Hampton Roads Chamber honors military service members at the Military Recognition Reception
Press Release
NORFOLK, Va. — The Hampton Roads Chamber honored the service of more than 50 exceptional individuals at the Military Recognition Reception last Thursday, June 5 at Nauticus, Norfolk’s maritime discovery center that tells the story of the maritime environment, industry and our military.
This annual event now in its 50th year celebrates the dedication and excellence of military members from local commands who have demonstrated outstanding performance in their duties. Local commands across the region were asked to nominate individuals for this honor and the Chamber was proud to recognize members from all 5 branches of our armed services including 30
of the region’s commands.
The Hampton Roads Chamber President & CEO, Bryan K. Stephens, an Army Veteran of 28 years, shared, “The Military Recognition Reception is a way for the Hampton Roads Chamber and our business community to show our utmost appreciation for our men and women in uniform. The Chamber is honored to host this annual event that recognizes those who go above and beyond the call of duty to serve our great nation. Our Chamber remains committed to supporting the members of our military and their families and I congratulate each of our honorees for receiving such an important recognition of their duties.”
Interview By Yiorgo
The Virginia Arts Festival is very proud to present their annual summer music event, Williamsburg Live, June 20-22, 2025 on the beautiful Lawn of the Art Museums of Colonial Williamsburg.
Headlining the Friday June 20 evening will be The Concert: A Tribute to ABBA, which audiences say, they are “the closest to ABBA you’ll ever get!” This crowd-pleasing show features such ABBA classics as “Mamma Mia,” “S.O.S,” “Money, Money, Money,” “Waterloo,” “Gimme, Gimme, Gimme” “Dancing Queen” and more.
On Saturday June 21, Grammy Award winners The Band Perry, who have dominated the Hot Country charts for over a decade, reunited, with original band members Kimberly and Reid Perry, and now adding Kimberley’s husband Johnny Costello. They’ll be performing favorites such as their nine-time platinum #1 single “If I Die Young” as well as their newest music in
this Williamsburg Live performance.
Opening for The Band Perry on Saturday, June 21 will be 757’s own Celeste Kellogg. Celeste is a singer-songwriter, Nashville recording artist and one of country music’s hottest young stars and will be performing “Driving East,” “Gossip Queen of the South,” “Dirt Road Dancing” and more.
Sunday June 22 The Beach Boys closes the weekend, led by original member and critically acclaimed chief lyricist Mike Love, who, along with longtime member Bruce Johnston, musical director Brian Eichenberger, Christian Love, Tim Bonhomme, Jon Bolton, Keith Hubacher, Randy Leago and John Wedemeyer, continue the legacy of the iconic band. They will be performing “Surfin’ USA,” “Good Vibrations,” “Little Deuce Coupe,” “I Get Around,” and many more. Make it a weekend getaway at Colonial Williamsburg Resort hotels by visiting Visit-
The Hampton Roads Chamber honored the service of more than 50 exceptional individuals at the Military Recognition Reception last Thursday, June 5 at Nauticus. BELOW: Honorees got a chance to tour the museum during the reception. (PHOTOS COURTESY HAMPTON ROADS CHAMBER/JOSH BOONE PHOTOGRAPHY)
The Beach Boys will perform Sunday, June 22. (PHOTO COURTESY VIRGINIA
PressRelease
NORFOLK, Va Nauticus promises anotherunforgettableeveningatFinsonthe Fantail on Saturday, June 21st. The legendary Tiki Bar band will take over the fantail of the historic Battleship Wisconsin for an exclusive Jimmy Buffett tribute concert like noother Withonlyalimitednumberofticketsavailable,thisintimatesettingaboardone ofthelargestandlastbattleshipsbuiltbythe U.S. Navy offers an unforgettable live music experienceonthewater
“Fins on the Fantail is not just about the music, it’s the most unique concert of the summer in Hampton Roads, said Stephen Kirkland, President and CEO at Nauticus. “The incredible setting aboard the Battleship Wisconsin is matched by the impact this event has on our community, directly supportingSailNauticusAcademy,aprogram that provides life-changing sailing experiencesforNorfolkpublicschoolstudents.”
Event Highlights
LiveMusic:GetsweptawaybytheTikiBar band’sJimmyBuffetttribute,withanopening setbyRobbieMeade
Themed Drinks and Food: Enjoy tropical cocktails and delicious bites from local
vendors Exclusive Atmosphere: With limited tickets available, experience the concert on the fantail of the Battleship Wisconsin for a uniqueandintimatesetting.
Event Details
Date:
Saturday,June21,2025
Time: 4:30PMto8:30PM (VIPentryat4:00PM)
Tickets: GeneralAdmission:$35
(Prices increase by $10 on event day)
VIP:SOLDOUT ••••••••••
Ticketsaresellingfast,sodon’twait,secure
yours today! As always, Nauticus members receive a special discount. Tickets can be purchased online at nauticus.org/fins-onthe-fantail/ Mustbe21+toattend IDwillbe checkedatthedoor
All Fins on the Fantail proceeds directly support our transformational youth sailing program Sail Nauticus for Title I students in Norfolkpublicschools Special thanks to our generous sponsors,
Virginia Maritime Association and Towne Bank,formakingthiseventpossible
About Nauticus: Nauticus is a maritime discovery center located along the waterfront in downtown, Norfolk, VA offering a unique form of experiential learning for all ages Through interactive exhibits and STEMtoSternprogramming,Nauticususes the museum, Battleship Wisconsin, sailing center, and Schooner Virginia to tell the story of the maritime environment, industry, and the military Nauticus Foundation is the nonprofit, 501©3 that supports the mission and activities of Nauticus Nauticus’ missionistobenefitthecommunitythrough education, impactful experiences and sharing access to maritime resources For more information,visitwww.nauticus.org
Naval Safety Command launches 101 Critical Days of Summer campaign
By Lindsey Bennett Naval Safety Command
As temperatures rise and summer begins, it’s the perfect time to get outside, relax and unwind with family and friends. While the summer season brings endless opportunities for adventure, it’s important to recognize the potential risks that come with it. By staying aware and proactive, you can enjoy a fun and memorable summer and keep the good times from taking a dangerous turn.
The 101 Critical Days of Summer campaign spans from Memorial Day weekend to Labor Day weekend, a time when off-duty accidents typically rise across the Navy and Marine Corps. As Sailors and Marines engage in outdoor activities, it’s crucial to remain aware of the associated risks and potential consequences by identifying potential hazards, taking steps to reduce risk and making well-informed decisions to stay safe.
Rear Admiral Dan Martin, Commander, Naval Safety Command, reminds us, “As we enter the summer months, remember that risk management is everyone’s responsibility. We stay ahead of the curve when we’re aware of potential hazards and make proactive decisions. The goal is to ensure our Sailors and Marines continue to stay in the game and remain mission ready. Go out and enjoy the summer but continue to keep your head on a swivel.”
Complacency often underlies off-duty mishaps during the summer months. Maintain situational awareness with these safety tips:
Self-assess and self-correct
Recreational mishaps are preventable. Take the time to regularly assess how you spend your off-duty hours this summer. Evaluate the risks of your activities, follow established safety protocols, comply with relevant laws and know your personal limits.
Educate others
Make sure everyone involved in an activity is familiar with the plan for the day, understands how to properly operate equipment and knows the emergency procedures. Sharing best practices not only reinforces proper procedures but also ensures everyone is prepared to handle an emergency.
The best prevention is preparation
Prepare ahead of time to stay safe. Stay hydrated, make sure your communication devices are fully charged, carry spare gear, apply sunscreen, wear appropriate clothing and warm up properly. Being ready for the unexpected helps reduce risks.
Motorcycle safety is serious business
With about 1 in 10 Sailors and Marines owning a motorcycle, it’s critical to understand the risks. Motorcycle riders face higher rates of serious injury and fatalities. Complete safety courses, wear proper protective gear, and follow all safety regulations to lower the chances of a crash.
Simply drive
Operating a vehicle demands your full attention. Drive defensively, minimize distractions, keep a safe distance, and always follow traffic laws. Prioritize safety over speed and never drive under the influence of alcohol or when fatigued.
Suspect and inspect
Before using your summer gear, thoroughly inspect it for potential hazards. Items like grills, motorcycles, or sports equipment may have been damaged while in storage. Check that all gear fits properly and replace or repair anything that’s damaged to prevent unnecessary risks.
Refresh your safety mindset
Have there been any changes since last summer? Stay informed about any updates to laws, regulations, or resources related to your summer activities. Review your regular routes, reread manuals, or take a refresher course to ensure you’re fully prepared and aware.
The sobering statistics from previous summers highlight the critical need for these precautions. By prioritizing safety, Sailors and Marines not only protect themselves but also safeguard the well-being of their loved ones. Take time this summer to reflect on these important considerations — your vigilance could make all the difference and save lives. Visit the Naval Safety Command’s 101 Critical Days of Summer safety campaign webpage at https://navalsafetycommand. navy.mil/Off-Duty/101-CDOS/ for more tips and summer safety resources.
Naval Safety Command is launching the 101 Critical Days of Summer campaign for 2025. Check out the presentation for helpful tips on staying safe while participating in various summer activities. (U.S. NAVY GRAPHIC BY CHARITY ROBINSON)
Willamsburg.org Tickets for Williamsburg Live are available online at www.vafest.org, byphoneat757-282-2822,orinpersonatthe Virginia Arts Festival Box Office (440 Bank StreetinNorfolk).
Yiorgo: I am very honored today to have on the phone the newest inductee into the Songwriters Hall of Fame and The Beach Boys own, Mike Love Tell us Mike, why should people come to the show next Sunday?Whatwilltheysee,hear,andexperience?
Mike Love: They’ll have a great time Literally, fun, fun, fun! And we do all these greatsongsthatwestartedwith60yearsago Iliketostartinthebeginningwiththesurfing songs and the power songs And then, wegetintothemoreofthePetSoundskind of thing and California Girls and, Good Vibrations and Kokomo We have a ton of music, and we love doing it. It’s been a lifelong family hobby that blossomed into a long-lasting profession because my cousin Brian and I were able to create some songs that people still love to hear today. So, it’s gonna be a great time People will have a wonderfultimeatourconcert Y:Speakingofsongs yougotinductedinto theSongwritersHallofFamelastnight.Tell usaboutit.
ML: It was amazing John Stamos inducted me He gave a really nice speech And then, I said a few words, and thanked my wife and children and friends for being there and our business associates Yeah, it was a really wonderful evening you know. The high point was doing four of our songs fortheaudience andwehadourbandthere and our crew there, it was nice We played: “California Girls” and “I Get Around” and “Good Vibrations” and “Kokomo”. People enjoyeditanditwasanhonortobeinducted into the Songwriters Hall of Fame because there’s so many brilliant, genius songwriterswhohaveprecededme AndIjoinedmy cousinBrianlastnight,who’dbeeninducted years ago. So I could actually feel his presence,honestly
Y:Nowyou’regonnamakemecry.Thank youforsharingthat.Godblessyou.Godbless you.NexttimeyouseeJohnStamos,tellhim, “AfellowGreekwholovesyoutoo,askedme, toaskyou,togivemeabighugandakisson thecheekfromhim.”
ML:Okay Itsoundsgood.
Y:SpeakingofJohn,howdidthecollaborations/friendship get started? Besides last night, can you share a favorite moment of youandJohnworkingtogether?
ML: Well, we’ve known John for many years He was Blackie on General Hospital whenIfirstmethim.Andbeforehebecame a TV star, he was a drummer in a threepiece band in Southern California. So, he loves nothing more than to come out and play drums with us and he’s been doing it for40years It’llbe40yearsthisyear,when he came out and joined us on July 4th, at
oneofourhugefestivalsthatwedidbackin
the ‘80s And we’ve been friends ever since John is such a great guy, and he really has beensupportiveofmeandcaresaboutme,so he wrote this wonderful induction speech, which,youknow,precededmine Hisspeech wasbasicallyfullofgratitudeforbeingthere. So it was a really wonderful evening and we’ve had a really good, wonderful relationship.
Y: How about a favorite, pinch-me moment that you can’t believe you got to experience because of your incredible career?
ML: Because we were popular musically we got invited to do some amazing things One of the most amazing moments was in December‘67,inParisatthe(UnitedNations
International Children’s Emergency Fund (UNICEF) show. We were on this fantastic showwithMarlonBrandoandHisTahitian Bride,ElizabethTaylorandRichardBurton, the Russian Red Army Choir, the Turkish Ballet and Victor Borge, who was a brilliant pianist and humorist. And then when it came time for our part of the show, the curtainopened,anditwasMaharishiinthe frontrowwithJohnLennonononesideand George Harrison on the other Maharishi taughtusmeditation,transcendentalmeditation on a Sunday in December, in Paris in 1967 And I’ve been doing that meditation eversince Infact,IwasinvitedtogotoIndiaacouple monthslaterandGeorgeHarrisonandIboth had our birthdays in India, he on February 25th,IonMarch15thin1968 Itwasafascinating time, it really was. We actually did a birthdaysongcalled“SpiritualRegeneration MovementFoundation”.Andattheendofit, they talked about Happy Birthday Michael Loveandallthat.Itwasprettyamazing,the BeatlesandDonovansingingandplaying Y:I’mfascinatedbyMaharishiYogi.What washelikeasahumanbeing?
ML: Brilliant. And he was speaking from the Vedas which were the ancient scriptures and he was also talking about if enoughpeoplelearntomeditate,therecould becomeworldpeace Thatcaughtmyattentionrightthere,Imean,‘causeeveryphilosophy,everyreligion,noneofthemhavebeen able to deliver world peace recently or the last few thousand years I thought that was really remarkable and that inspired me to keep doing my meditation, and going to other courses. I even became a teacher of transcendentalmeditationatonetimeinthe
early ‘70s, and I’ve actually taught people meditation.
Y: How about a favorite memory as the originalbandwasgettingtogether?
ML: My favorite memory I think is hearing our favorite record called “Surfin’ USA” ontheradio Therewasacontestonaradio stationinSouthernCaliforniathatsaidthey were gonna play four songs and the one that got the most call-in requests would be featured next week. Well, my mom was oneofeightchildren,wehadtonsofuncles, aunts, and cousins and we easily won that contestbyallthecallsfromourfamilies.So, thatwasfascinating,hearingthesongonthe radio for the first time That first recording was really fascinating So that has to be one ofthemostspecialmemories.
Y: God bless you. I know you will be packedlikelastyearandIencourageeveryone to attend what I know will be an amazing show Normally, I would be there, but I just had total right knee replacement surgery, recuperating now, so I will not be abletomakeit.
ML:Oh,that’satoughone Ihadalefthip replacement about 20 years ago But you’d neverknowIhadit,butjustthislittlescar.I mean,there’sarthritisononesideandnothingontheother Itdoesnotbothermewhatsoever, which is great. I think once you get healed,it’sgonnabefine
Y:Thankyouforthewordsofencouragement!
Yiorgo is an arts entertainment and sports writer Astage,TVandmovieactor heisalsoa sportsentertainer,educator columnist,motivational speaker writer and storyteller
ABOVE:The Beach Boys 2024 performance inWilliamsburg.LEFT: Original memberofthe Beach Boys Mike Love (PHOTOSCOURTESYDAVIDPOLSTON)
Summerrecipestosipandsavor
Simplify summer with light lunches
Summerdayscangetbusywithtripstothepool,walks around the neighborhood and gatherings with friends and loved ones Take the hassle out of lunch with these Cucumber Sandwiches that can be made in advance for afternoonpick-me-upsandvisitCulinary.nettofindmore light,easymeals
CucumberSandwiches
Recipe courtesy of “Cookin’ Savvy”
Yield: 4 sandwiches
8slicesofbread
4ouncescreamcheese,softened
½cupmayo
2teaspoonsdrieddill
2teaspoonsthyme
1tablespoononionpowder
1tablespoongarlicpowder
2cucumbers
salt,totaste
pepper totaste
Cutcrustoffbreadandsetaside
Inbowl,mixsoftenedcreamcheese,mayo,dill,thyme, onion powder and garlic powder Peel cucumbers then coarsely chop and add to cream cheese mixture. Add salt andpepper,totaste
Spreadmixtureoverbreadandcutintotriangles.
Tip: Recipecanbedoubled,ifneeded.
A perfect lemon & raspberry pairing
Enjoy the richness of summer with this Ooey Gooey LemonCake,whichpairsasoftlemonycakewithasweettartraspberrydrizzlethat’sperfectforsharingwithyour nearest and dearest Find more summer dessert ideas at Culinary.net.
OoeyGooeyLemon Cake
Recipe courtesy of “Cookin Savvy”
1stickbutter,melted
1boxlemoncakemix
2eggs
Topping:
1package(8ounces)creamcheese,softened
2eggs
3½cupspowderedsugar
RaspberryDrizzle:
2tablespoonscornstarch
½cupsugar
½cupwater
¼cuporangejuice
1cupfreshraspberries
Heatovento350F.
To make cake: In bowl, mix butter, cake mix and eggs untilblendedwellbutthick.Spreadintobuttered9-by-13inchpan.
To make topping: In another bowl, using mixer, mix softened cream cheese, eggs and powdered sugar until blendedwell.Pourovercakemixturebutdonotmix.Bake 30-35 minutes until edges of cake are golden brown but centerisnot.Waituntilcompletelycooledtocut,1-2hours
To make drizzle: In saucepan over medium heat, add cornstarch and sugar. Mix in water and orange juice Stir in raspberries and bring to boil. Remove from heat when itstartstothicken.
Drizzleraspberrydrizzleovereachpiece
Protein-packed summer treats
Bring joy to your health journey with quick and easy summerrecipes Beach vacations, backyard barbecues and long road trips make summer a season of spontaneity Often cited as memory-making moments, these unplanned adventures can also make it a challenge to stay on track with yourhealth.Thissummer,stickingtoyourwellnessgoals doesn’thavetomeanmissingoutondelicious sweettreats
When summer throws you off your routine, reach for convenient sources of high-quality protein, like Premier Protein High Protein Shakes With 30 grams of protein, 160caloriesand1gramofsugar,youdon’thavetochoose betweensummerfunandnutrition.Thesesummershakes bring joy back to the health journey as easy and delicious grab-and-gosolutions,puttingahealthier,happierlifestyle withinreach.Nottomentiontheshake’s24vitaminsand minerals includingvitaminsCandE,whichhelpsupport a healthy immune system as part of a healthy diet and lifestyle
The fan-favorite shakes are best enjoyed as part of a nourishingbreakfast,afternoonsnack,post-workoutboost or as an ingredient in a protein-packed recipe There’s something for every taste bud, with more than 12 flavors including fan-favorites Chocolate, Vanilla, Caramel and CafeLatte Ifyou’reinterestedintryingsummertimerecipesthattasteindulgentandpackaproteinpunch,consider thesetastytreats When the sun is beating down and the only reprieve is
anicecoldrefreshment,letthistwistonfrostedlemonade beyourescapefromtheheat.Withfruityflavorandadded protein,FrostedPeachLemonadeallowsyoutotraveltoa tropicalislandfromthecomfortofhome
From hot days to cool nights Premier Protein delivers theperfectsolutionfortheclassicbonfireindulgencewith ProteinMarshmallowS’mores Yournewsummerclassic, this unexpected s’more hack lets you embrace a sticky treatwithoutsacrificingyournutritionalgoals.
Withnutritionthatworksforyou,deliciousrecipesand nutrition tools help make the ride smoother and more enjoyable as a fun reminder the health journey doesn’t havetobedaunting.Witheasy-to-understandnutritionals PremierProteinHighProteinShakesdelivertastyfuelfor whatevercomesnext,givingyoutheconfidencetoreach yourgoalsandbethebestversionofyourselfwithoutmissingsummer’sspecialmoments
To find more information and protein-packed recipes that’ll help keep your summer health goals on track, visit PremierProtein.com.
Frosted Peach Lemonade
2scoopsPremierProteinVanillaMilkshake 100%WheyProteinPowder
1cuplemonade
1cupfrozenpeachslices
Inblender,blendproteinpowder,lemonadeandfrozen peachslicesuntilsmooth.
Protein MarshmallowS’mores
2cupsPremierProteinVanillaHighProteinShake
5tablespoonsgelatin
3scoopsPremierProteinVanillaMilkshake 100%WheyProteinPowder
3grahamcrackers
3chocolatebars
Add protein shake to small saucepan and layer gelatin ontop Letset5-10minutes(gelatinwillstartto“bloom”). Overlowheat,whiskmixtureperiodicallyuntilconsistencythins Pour into mixing bowl and allow to cool 5-10 minutes untilmixtureiswarm,nothot. Addproteinpowder;whisk10-20minutes,oruntillight andfluffy.Mixtureshouldnotbreakandfallimmediately whenwhiskislifted. Pour mixture into lined pan and allow to set in refrigerator Sliceandservealoneorwithgrahamcrackersandchocolatebars
Provide feedback for clinical practice guidelines in Joint DOD, VA patient focus groups: Osteoarthritis on June 27
ByTRICARECommunications
FALLS CHURCH, Va Did you know you can help improve health care for servicemembers veterans andtheirfamily members?TheDepartmentofDefenseand Veterans Health Administration need your input.
You’reinvitedtojoinvirtualfocusgroups! Your feedback will help providers create betterclinicalpracticeguidelinestoimprove the overall quality of military and veteran healthcare.
“Cliniciansusetheseguidelinestoprovide evidence-basedcaretoassistinshareddecision making with patients, supporting the bestoutcomesfortheirmedicalcondition,” said Dr Jenifer A. Meno, DNP, Deputy of theClinicalQualityImprovementProgram at the Defense Health Agency “Your input helpsuscreatebettercareplansthatleadto betterresultsforpatients.”
Each focus group needs nine volunteers and meets online for about two hours The next focus group will discuss osteoarthritis careonJune27at2p.m.ET Tojoin,register byJune26at5p.m.ET
Requirements
Youcanjoinif:
Your doctor diagnosed you with the conditionrelatedtothetopic.
You’reatleast18yearsold.
You get most care for this condition at a militaryhospitalorclinic.
What you’ll do
Duringthevirtualsession,you’ll:
Discussyourexperiencesinasmallgroup ledbyafacilitator
Reviewandcommentonthefinaldraftof thetreatmentguidelines.
Note that your personally identifiable informationwon’tbeincludedintheguideline
How to register
Email the Defense Health Agency CPG Group mailbox at dha.ncr.medical-affairs. mbx.cqi-cpg@health.mil Please put the focusgrouptopicinyoursubjectline
Futurepatientfocusgroupswillbeneeded forthefollowingguidelines: Hypertension(highbloodpressure) Chronic obstructive pulmonary disease, orCOPD You can join more than one focus group,
butyoumustsignupforeachoneseparately Watch for dates and sign-up deadlines for upcoming focus groups in the TRICARE Newsroom.
Mouth taping: A new trend—but what are its effects on oral health?
ByTRICAREDentalProgram
FALLS CHURCH, Va Mouth taping is the practice of using surgical tape to keep yourmouthclosedduringsleep.It’srecently gained popularity as a potential solution for mouth breathing and its related health issues But is it supported by science or is it justanotherviraltrend?
Why mouth taping has gained popularity
Supporters of mouth taping claim it can address several problems caused by mouth breathing during sleep These range from improved immunity to curing sleep apnea, a common sleep disorder resulting in your breathing repeatedly stopping and starting duringsleep
Accordingtomouthtape-advocates,here aresomeofthepotentialoralhealthbenefits ofmouthtaping:
Dry mouth prevention: Breathing through the mouth evaporates saliva, leaving your mouth dry and open to a variety of problems These include bad breath and an increased risk of cavities and gum disease. This inhibits saliva’s protective function on youroralhealth.
Snoringandsleepapnea:Theideahere is mouth taping helps prevent snoring and keepssleepapneafromworsening
Important considerations and potential risks
While the benefits of mouth taping may sound appealing, it’s important to consider anypotentialrisks Thesemayinclude:
Difficultybreathing:Ifyouhaveastuffy nose, allergies, a deviated septum, or any other condition that makes it difficult to breathe through your nose, mouth taping couldleadtodifficultybreathing
Skinirritation:Thetapeitselfcancause skin irritation, redness or even allergic
Supporters ofmouth taping claim it can address several problems caused bymouth breathing during sleep.These range from improved immunityto curing sleep apnea,a common sleep disorderresulting inyourbreathing repeatedlystopping and starting during sleep.While the benefits ofmouth taping maysound appealing,it’s important to consideranypotential risks.(SHUTTERSTOCKPHOTO/SEVDAERCAN)
reactionsaroundthemouth.
Sleep disruption: Feeling like you can’t openyourmouthcancauseanxietyorevena panicattack.Discomfortordifficultybreathingcanalsodisruptsleep
The CDC hasn’t issued a statement promoting or discouraging mouth taping Douglas Elsesser, a program analyst with the Dental Program Branch of the TRICARE Health Plan at the Defense Health Agency, advised those interested in the benefits of mouth taping to instead “focus on addressing the root causes of mouth breathing.”
When it comes to mouth taping, here are somethingstoconsider:
Seek professional medical advice: Mouthtapingisn’tatreatmentfordiagnosed sleepapnea Makesureyou’reseekingtreatingfromaprofessional.
Seek scientific evidence: Some small studies suggest potential benefits of mouth taping on mild sleep apnea. More research is required to confirm any benefits and the safetyofmouthtaping.
If you’re considering mouth taping talk to your dentist or your medical doctor first. They’ll be able to talk with you about
what’ll work best for you. They may also refer you to a sleep specialist. Tried and true ways of helping dry mouth
If you’re concerned about the effects of dry mouth, there are plenty of options to help!TheCDCrecommendsdrinkingplenty ofwaterandchewingsugarlessgum.Ensure you also avoid smoking cigarettes using tobaccoproducts anddrinkingalcohol.
Additionally,thiseventfeaturedakeynote
