DISCOVERING WELLNESS ADULT / OLDER ADULT WELLNESS PROGRAMS PERSONAL TRAINING
For more information on adult wellness programs, please contact Kristin Champagne at kchampagne@midymca. org or 860-343-6204.
Benefits of working with a certified Personal Trainer: • Set specific goals • Design an optimal exercise routine • Ensure proper form, maximizing benefits • Keep motivated and accountable • Celebrate successes • Gain knowledge and understanding
FITNESS ORIENTATION
We want you to feel comfortable and enjoy your workouts so we encourage you to schedule a free fitness appointment. You will learn about cardiovascular exercise, weight training and how to properly use the equipment. Our fitness staff will also make fitness program recommendations based on your needs and goals. Please see Welcome Desk staff to book your appointment.
Personal Training Packages: Individual: 1 Session for $40 3 Sessions for $115 5 Sessions for $175 6 Sessions for $200 8 Sessions for $270 12 Sessions for $360
YCROSS OUTDOORS
Groups (up to 3 participants): 1 session for $60 6 sessions for $320
This small and Intense group cross training class is a great way to maximize your workout, train for an event or just give your results a boost. YCROSS is led by professional fitness staff, who challenge and motivate you to your top performance. Classes held at YMCA Camp Ingersoll. SUMMER SESSION 1 JUNE 23, 2014 – JULY 27, 2014 Tuesday 5:30pm-6:30pm Thursday 5:30pm-6:30pm Members $100 Non-members $125
Youth Personal Training also available Contact Emily at 860-343-6240, erandall@midymca.org, or Kristin, 860-343- 6204, kchampagne@midymca.org for details.
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