GROWING TO CREATE A BETTER US MIDDLESEX YMCA SUMMER 2016 PROGRAM GUIDE
WHY WE ARE HERE FOR YOUTH DEVELOPMENT
All kids deserve the opportunity to discover who they are and what they can achieve under the guidance of adults who care about them and believe in their potential. We see every interaction with young people as an opportunity for learning and development.
FOR HEALTHY LIVING
Health and well-being are all about balance. That’s why we help people and families build and maintain healthy habits for spirit, mind and body in their everyday lives. By helping kids, adults, families and seniors from all backgrounds improve their health and well-being, we build a stronger community.
FOR SOCIAL RESPONSIBILITY
With our doors open to all, we work every day to connect people from all backgrounds and support those who need us most. We take on the most urgent needs in our community and inspire a spirit of service in return. Our members, volunteers, supporters and staff demonstrate the power of what we can achieve by giving back together.
FINANCIAL ASSISTANCE – OPEN DOORS The Middlesex YMCA is a non-profit health and human services organization which offers high quality programs, services and facilities that are made accessible to individuals and families of all income levels through our Open Doors membership. Through use of a sliding fee scale, any person who wants to participate in YMCA programs can do so. Please visit our website midymca.org for an application or stop by the welcome center for more information. 2
MIDDLESEX Y INFORMATION SUMMER 2016 SESSION DATES AND REGISTRATION DATES Registration for summer programs begins June 6, 2016 for members and June 13, 2016 for non-members. Summer session dates vary please check individual program within each section.
Visit www.midymca.org for online registration HOURS OF OPERATION Monday - Friday: 5:15am-9:30pm Saturday: 7:00am-6:00pm Sunday: 7:00am - 5:00pm Sunday: 8:00am - 1:00pm, Effective July 3, 2016 HOLIDAYS Facility will be closed on: Memorial Day, May 30 Independence Day, July 4, the Sunday before Labor Day, September 4 and Labor Day, September 5
DIRECTORY
Main Number. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Welcome Center. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Membership Billing . . . . . . . . . . . . . . . . . . . . . . . . . . . Fitness. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Aquatics. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Birthday Parties. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Child Watch. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . School Age Child Care. . . . . . . . . . . . . . . . . . . . . . . . . Preschool Child Care. . . . . . . . . . . . . . . . . . . . . . . . . . Kids’ Korner Billing . . . . . . . . . . . . . . . . . . . . . . . . . . . YMCA Camp Ingersoll . . . . . . . . . . . . . . . . . . . . . . . . . YMCA Camp Ingersoll Billing. . . . . . . . . . . . . . . . . . . . Youth Center. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Swim Team. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Fund Development. . . . . . . . . . . . . . . . . . . . . . . . . . . . Therapeutic Mentoring. . . . . . . . . . . . . . . . . . . . . . . .
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860.347.6907 860.343.6201 860.343.6206 860.343.6240 860.343.6221 860.343.6229 860.343.6229 860.343.6208 860.343.6227 860.343.6218 860.342.2267 860.343.6230 860.343.6224 860.343.6220 860.343.6232 860.343.6213
GET ENGAGED TYPES OF MEMBERSHIPS Y FITNESS MEMBERS RECEIVE: Full access to gymnasium, pools, sauna, locker rooms, racquetball courts and fitness classes. Most fitness classes are FREE for Fitness members. Reduced rates and priority registration for all classes.
Y FITNESS PLUS MEMBERS RECEIVE: All benefits of a fitness membership plus: An all adult environment, additional locker rooms; Bathing suit and towel service. Sauna, Whirlpool, Steam room; Private workout equipment; lounge with TV and daily newspapers; private entrance by parking lot.
PROGRAM MEMBERSHIP For those who plan to come to the YMCA occasionally or for those whose primary purpose in joining will be for children to attend classes. Program members pay a small annual fee and a fee each time they use the facility and receive a discount on classes.
FEES
$50 enrollment fee
$50 enrollment fee
Membership Types Full Member FitPlus Individual Adult $44 $69 Family 1* (one adult with children) $60 $85 Family 2* (two adults with children) $69 $109 Household** $89 $149 Active Older Adult Individual (62+) $42 $64 Active Older Adult Couple (62+) $68 $105 College Student (up to age 25) $29 $54 Youth (ages 12-high school) $20 n/a
MEMBER SERVICES CHILD WATCH Do you need someone to look after your child while you work out? We’re here for you! You may bring your child (for a maximum of one hour and fifteen minutes) to the YMCA Child Watch program. Kids will enjoy creative play in a safe environment with responsible YMCA staff members. The service is available for all Y members and is included as part of your membership. Visit midymca.org/childwatch for hours & age information 2
SWIMMING STRONG PARENT/CHILD AQUATICS, YOUTH & TEEN AQUATICS AND SWIM TEAM PARENT/CHILD AQUATICS
YOUTH & TEEN AQUATICS PROGRAMS
For more information on parent/child aquatic programs, please contact Nick Dionne at ndionne@midymca.org or 860-343-6221.
For more information on our youth and teen aquatics program, please contact Nick Dionne at ndionne@midymca.org or 860-343-6221.
SUMMER SESSION JUNE 27 – AUGUST 18 CLASSES MEET ONCE A WEEK FOR 8 WEEKS
ALL SUMMER CLASS SESSIONS MEET TWICE A WEEK FOR FOUR WEEKS AND ARE TAUGHT IN THE EVENING: SESSION 1 MONDAYS & WEDNESDAYS JUNE 27 – JULY 20 TUESDAYS & THURSDAYS JUNE 28 – JULY 21
SKIP (AGES 6-18 MONTHS)
This is an introduction to the aquatic environment for parents and their infants to learn aquatic safety and have a positive experience with their children. Tuesday: 6:30pm-7:00pm Fitness $68/ Program $90/ Non-Member $116
SESSION 2 MONDAYS & WEDNESDAYS JULY 25 - AUGUST 17 TUESDAYS & THURSDAYS JULY 26 - AUGUST 18
PERCH (AGES 19-36 MONTHS)
Children start moving more independently through the water under their parent’s guidance. Parents and children learn more about aquatic safety and the instructor begins to prepare the children to work directly with an instructor on their own. Tuesday: 7:05pm-7:35pm Thursday: 6:30pm-7:00pm Fitness $68/ Program $90/ Non-Member $116
PIKE (AGES 3-5 YEARS)
At this beginner level children begin attending classes with a flotation device without their parents. Children learn more about aquatic safety and adjusting to the water, developing independent movement while learning paddle stroke and kicking skills, holding their faces in the water and blowing bubbles.
PIKE P/C – STILL NEEDS PARENT (AGES 3-5 YRS)
Children learn more about aquatic safety and adjusting to the water, developing independent movement while learning paddle stroke and kicking skills, holding their faces in the water and blowing bubbles. Thursday: 7:05pm-7:35pm Fitness $68/ Program $90/ Non-Member $116
MONDAYS & WEDNESDAYS 5:40pm-6:10pm 6:15pm-6:45pm 6:50pm-7:20pm
TUESDAYS & THURSDAYS 5:20pm-5:50pm 5:55pm-6:25pm Fitness $68/ Program $90/ Non-Member $116 3
EEL (AGES 3-5 YEARS)
STARFISH (AGES 3-5 YEARS)
This advanced beginner level reinforces Pike skills. It is for children who are comfortable in the water with a flotation device. They are taught to flutter kick, dive, float, and perform the progressive paddle stroke. In order to complete can swim one length of the pool without assistance and 2.5 yards without a flotation device by the end of this level.
At this level, children can paddle 20 feet on their front and back, perform a front and back float for 30 seconds and perform 10 consecutive full bobs all without a flotation device. They will refine their strokes, personal safety, rescue and floating skills all while learning underwater swimming skills.
TUESDAYS & THURSDAYS
MONDAYS & WEDNESDAYS
6:45pm-7:15pm Fitness $68/ Program $90/ Non-Member $116
5:40pm-6:10pm 6:15pm-6:45pm 6:50pm-7:20pm
POLLIWOG (AGES 6-14 YEARS)
TUESDAYS & THURSDAYS
This is the beginning level for school age children. They become acquainted with the pool, flotation devices, the paddle stroke and with front and back floating.
5:20pm-5:50pm 5:55pm-6:25pm Fitness $68/ Program $90/ Non-Member $116
MONDAYS & WEDNESDAYS 4:00pm-4:45pm
EEL 2 (AGES 3-5 YEARS)
TUESDAYS & THURSDAYS
This advanced beginner level is for children who can swim one length of the pool with a flotation device and are becoming comfortable swimming without one. They will focus on paddling on their front, back and side while increasing their ability to submerge and get their face wet 10 consecutive times.
6:30pm-7:15pm Fitness $68/ Program $90/ Non-Member $116
GUPPY (AGES 6-14 YEARS)
At this level, children can paddle on their front and back 10 feet without a flotation device and submerge their face consecutively 10 times. They will become more comfortable swimming without a flotation device, build endurance by swimming on their front and back, learn to tread water and jump into deep water.
MONDAYS & WEDNESDAYS 6:50pm-7:20pm
TUESDAYS & THURSDAYS 5:20pm-5:50pm 5:55pm-6:25pm Fitness $68/ Program $90/ Non-Member $116
MONDAYS & WEDNESDAYS 4:00pm-4:45pm
RAY (AGES 3-5 YEARS)
TUESDAYS & THURSDAYS
At this level children can paddle 15 feet on their front and back without a flotation device or assistance. They will improve stroke skills, build endurance by swimming on their front and back, learn to tread water and perform more progressive diving skills.
6:30pm-7:15pm Fitness $68/ Program $90/ Non-Member $116
GUPPY 2 (AGES 6-14 YEARS)
At this level, children can paddle on their front and back 40 feet, perform front and back floats for 30 seconds and perform 10 consecutive full bobs all without a flotation device. They are introduced to the crawl strokes,
TUESDAYS & THURSDAYS 5:55pm-6:25pm Fitness $68/ Program $90/ Non-Member $116 4
side stroke, breaststroke, elementary backstroke and perform more progressive diving skills.
minute. Children work to improve their stroke skills, are introduced to the butterfly stroke and turns.
MONDAYS & WEDNESDAYS
TUESDAYS & THURSDAYS
4:50pm-5:35pm
7:20pm-8:05pm Fitness $68/ Program $90/ Non-Member $116
TUESDAYS & THURSDAYS 6:30pm-7:15pm 7:20pm-8:05pm Fitness $68/ Program $90/ Non-Member $116
FLYING FISH (AGES 6-14 YEARS)
At this level, children can demonstrate more refined crawl stroke, breaststroke, backstroke and side stroke for 50 yards, perform 25 yards of butterfly and tread water for 6 minutes. Children continue to refine their strokes and diving skills.
MINNOW (AGES 6-14 YEARS)
At this intermediate level, children can paddle on their front and back 75 feet, perform front and back floats for 60 seconds and perform 10 consecutive full bobs in deep water all without a flotation device. They will continue to improve their crawl strokes, side stroke, breaststroke, elementary backstroke and refine their diving skills.
TUESDAYS & THURSDAYS 7:20pm-8:05pm Fitness $68/ Program $90/ Non-Member $116
MONDAYS & WEDNESDAYS
SHARK (AGES 6-14 YEARS)
At this level, children can demonstrate refined crawl stroke, breaststroke, backstroke and side stroke for 100 yards, perform 50 yards of butterfly and swim underwater. Children continue to refine their strokes, turns and diving skills.
4:50pm-5:35pm
TUESDAYS & THURSDAYS 7:20pm-8:05pm Fitness $68/ Program $90/ Non-Member $116
FISH (AGES 6-14 YEARS)
At this level, children can demonstrate rudimentary crawl stroke, breaststroke, elementary backstroke and side stroke for 75 feet, perform a kneeling and stride dive and can tread water for one
TUESDAYS & THURSDAYS 7:20pm-8:05pm Fitness $68/ Program $90/ Non-Member $116
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PRIVATE SWIM LESSONS
Lessons with an instructor to student ratio of 1:1 or 1:2 can be requested and scheduled with the Aquatics Department.
PRIVATE SWIM LESSONS, 1:1
AMERICAN RED CROSS COURSES For more information on ARC courses, please contact please contact the aquatics department at rlemke@midymca.org or 860-343-6210.
Package Member Non-Member One lesson $40 $48 Three lessons $100 $120 Five lessons $150 $180 Ten lessons $275 $330
CPR/AED
PRIVATE SWIM LESSONS, 1:2
CPR/AED RECERTIFICATION
Package Member Non-Member One lesson $60 $72 Three lessons $138 $166 Five lessons $200 $240 Ten lessons $350 $420
BARRACUDAS SWIM TEAM
Our Summer team is happening now but there is still time to join. Our summer season is excellent for new swimmers because of its more low key environment, however, it is still competitive enough to challenge experienced swimmers. For more information contact Katie Passons at kpassons@midymca.org or Genevieve Roy at groy@midymca.org
Initial American Red Cross certification for CPR/AED. Full schedule and rates available at: midymca.org/redcross American Red Cross recertification valid for two years. Full schedule and rates available at: midymca.org/redcross
LIFEGUARD/FIRST AID/CPR/AED
Initial American Red Cross certification for a lifeguard. All classes must be attended to complete the initial certification. New Course Begins June 4, 2016 Full schedule and rates available at: midymca.org/redcross
LIFEGUARD/FIRST AID/CPR/AED RECERTIFICATION
American Red Cross recertification valid for two years. Full schedule and rates available at: midymca.org/redcross
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GROWING STRONG
FAMILY ACTIVITIES, BIRTHDAYS & YOUTH ACTIVITIES FAMILY ACTIVITIES & EVENTS
YCI ANNUAL FINALE FAMILY NIGHT
Family time is important, so we offer great fun & economical special events that you can do together. For more information on family events, please contact Ben Silliman at bsilliman@midymca.org or 860-342-2267.
Bring the family out for our final family night of the summer. Bounce houses, bands and family activities will be available prior to our traditional candle light ceremony. Date: Thursday August 18 6:30pm-8:00pm Location: YMCA Camp Ingersoll
GOTHAM NIGHTS FAMILY NIGHT
Camp will be open for you and your family to explore. Come try archery, the climbing tower, super slide, boating and more. Date: Thursday June 30 6:30pm-8:00pm Location: YMCA Camp Ingersoll
Fees: Members Free Non-Members Free
YMCA CAMP INGERSOLL OUTDOOR CENTER
Fees: Members Free Non-Members Free
EVERY NATION, A CELEBRATION FAMILY NIGHT This worldwide celebration will have everything from traditional carnival games to your favorite fair foods. Date: Thursday July 14 6:30pm-8:00pm Location: YMCA Camp Ingersoll
Enjoy beautiful Jobs Pond and our 77-acre camp in Portland, CT this summer with your family on the evenings and weekends. YMCA Camp Ingersoll’s waterfront and small watercrafts will be available for use on Saturdays & Sundays,11:00am–7:00pm and Wednesdays & Fridays, 6:00pm8:00pm for Outdoor Center Members. Membership benefits also include hiking, biking, sports, fishing, picnics, and discounts on overnight camping and birthday parties. For more information contact Ben Silliman at 860-342-2267 or bsilliman@midymca.org
Fees: Members Free Non-Members Free
INTERGALACTIC GALA
Get ready to push yourself as you face different challenges while exploring camp. Join us for this night of mental and physical fun! Date: Thursday July 28 6:30pm-8:00pm Location: YMCA Camp Ingersoll Fees: Members Free Non-Members Free
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BIRTHDAY PARTIES
Visit midymca.org for details or contact our Party Coordinator at 860343-6229 or nherrera@midymca.org.
What is packed with fun, is hassle free, and is something everyone will enjoy? A YMCA Party of course! From birthday parties to family reunions to team celebrations, all are welcome!
PARENT/CHILD DANCE, SPORTS AND MOVEMENT
Our YMCA sports programs will return in the fall but you can check out all of our summer camp programs at YMCA Camp Ingersoll. See our ad on page 11 or visit www.campingersoll.org For more information on these programs please contact Tracy Seigle at tseigle@midymca.org or 860-342-2267.
MIDDLESEX YMCA PARTIES
Party options include Swim Party, Gym Party, Swim and Gym Party, and Craft or Lego Play Party options. Book your next event with us and we’ll take care of everything, including setup and cleanup, entertainment, and even a T-shirt! Pizza and balloon add-ons are available.
INGERSOLL PARTIES
Enjoy the day with family and friends at Camp Ingersoll located on Job’s Pond in Portland, CT. Two party options let you choose how to spend your day. Both party types include 2 ½ hours of reserved pavilion time, bathrooms, or indoor space (the Long House) and swimming at the waterfront. For an extra fee you can have a YMCA Camp Ingersoll staff for 2 ½ hours to help with party and lead groups through any one hour of the following activities for up to 20 participants: Watercraft (canoes and paddle boats), Climbing Tower, Archery, Arts & Crafts or Sports (T-ball, basketball, soccer, volleyball, flag football, Frisbee, and Gaga ball). There is a $50 per hour fee if you would like to run more than one of the activities listed above during your party. Our Ropes Course is also available for an additional fee. Fee depends upon group size, age, goals and program length.
YOUTH SPORTS
Our YMCA youth sports, dance and activity programs will return in the fall but you can check out all of our summer camp programs at YMCA Camp Ingersoll. See our ad on page 11 or visit www.campingersoll.org. For more information on youth sports and activity programs, please contact Tracy Seigle at tseigle@midymca.org or 860-342-2267.
YOUTH DANCE AND ACTIVITY PROGRAMS
Our YMCA youth dance and activity programs will return in the fall but you can find information about this programming at www.midymca.org. For more information on youth dance and activity programs, please contact Melanie Carfora at mcarfora@ midymca.org or 860-343-6208.
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LEARNING STRONG CHILDCARE, EDUCATION AND LEADERSHIP ACTIVITIES CAMPS
recreational swim, optional swim lessons(at an additional cost) and a field trip complete each exciting week! Camp hours are 8:00am-5:30pm, Monday– Friday.
YMCA CAMP INGERSOLL (YCI)
Our 77 acre Outdoor Center is a wonderful place for children ages 4 -17 to make new friends & develop skills under the guidance of our professional role models! We understand the connection between playing and learning. That is why our programs at YMCA Camp Ingersoll are designed to encourage campers to make new friends, learn new skills while spending time with counselors modeling positive values. With open field space, modern facilities and tranquil woods, we are the ideal place for children to develop during the summer months. 2016 SESSION DATES:
2016 SESSION DATES: Week 1: June 13 -17 Week 2: June 20 - 24 Week 3: June 27 - July 1 Week 4: July 4 - 8 (Closed July 4) Week 5: July 11 - 15 Week 6: July 18 - July 22 Week 7: July 25-29 Week 8: August 1 - 5 Week 9: August 8- 12 Week 10: August 15-19 For more information about Summer Enrichment, please contact Melanie Carfora at 860-343-6208
Preview Week: June 20 - June 24 Session 1: June 27 - July 8 Session 2: July 11 - July 22 Session 3: July 25 - Aug 5 Session 4: Aug 8 - Aug 19
EARLY CHILDHOOD EDUCATION PHELPS INGERSOLL PRESCHOOL CENTER FOR CHILDREN
Great care for Preschoolers (3 to 5 years). The Preschool program is a School Readiness model with some sliding fee subsidized slots available. The Preschool operates at the YMCA year round, Monday through Friday, 7:00am to 5:30pm, and serves nutritionally sound meals in accordance with the USDA Food Program. There are also 2 off-site programs at Bielefield and MacDonough elementary schools that run during the school year. The programs are staffed by well-trained, caring professionals who will take great care of your child as they develop their own talents, uniqueness, and independence. For more information on these programs, contact Carly Dinnie at 860-343- 6227.
To learn more, call Helen, YMCA Camp Ingersoll Registrar, at 860-342-2267. Registration is going on now! YMCA Camp Ingersoll starts Monday, June 20nd.
SUMMER ENRICHMENT CAMP
Looking for an exciting summer experience for your school age child (entering 1st through 6th grade)? The YMCA Summer Enrichment Camp offers eight weeks of discovery and hands on fun. Each week, a different theme engages children in a fun-filled journey of experiential learning. This program is a great fit for children who like art, science and creative exploration. Mornings are spent diving into themefilled activities and afternoons are full of recreation and play. A daily 9
Y BEFORE AND AFTER SCHOOL
Kids’ Korner is much more than just a great school age child care program. It’s a wonderful way to extend the school day by exploring new interests, enjoying healthy recreational pursuits, engaging in enrichment activities and benefiting from academic support. Kids make friends and have fun under the supervision of well-trained youth development professionals.
KIDS’ KORNER
Kids’ Korner is a place for children to explore new interests, meet new friends, complete homework, participate in an enrichment club, run, play, and have some fun! Our state licensed before and after school programs are located at all Middletown Public Elementary Schools, Edna C. Stevens & Woodside Intermediate School (also serving CMS) in Cromwell and Valley View School (also serving Gildersleeve) in Portland and East Haddam Elementary School (also serving 4th & 5th grade Nathan HaleRay school).
Registration materials are available to print at midymca.org. Please contact Amy Cardoza at 860-343-6218 regarding program availability and financial assistance. PROUDLY SUPPORTED BY
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YMCA CAMP INGERSOLL Visit us at www.CampIngersoll.org Registration is going on now!
BUILDING
CONFIDENCE
CREATING
MEMORIES
DEVELOPING
SKILLS
Camp Ingersoll is excited to announce a number of new specialty camps this summer including: Survival Camp (gr. 8-11), Media Camp (gr. 6-11), Color Games (gr. 4-7) & our newest additions, Superhero Academy (gr. 3-5) and Find the Force (gr. 3-5).
YMCA CAMP INGERSOLL OUTDOOR CENTER
Learn about our new membership program at midymca.org/ycioutdoorcenter
TONS OF FUN ACTIVITIES FOR THE WHOLE FAMILY! • Basketball • Fishing • Frisbee Golf • Hiking • Mountain Biking • Picnicking • Super-slide • Soccer • Volleyball • Wiffle ball • Swimming• Boating • Paddle boarding 11
FIT, HEALTHY & STRONG ADULT WELLNESS PROGRAMS FITNESS ORIENTATION
ADULT FITNESS AT CAMP INGERSOLL OUTDOOR CENTER
We want you to feel comfortable and enjoy your workouts so we encourage you to schedule a free fitness orientation. You will learn about cardiovascular exercise, weight training and how to properly use the equipment. Our fitness staff will also make fitness program recommendations based on your needs and goals. Please see Welcome Center staff to book your appointment.
Summer session runs May 31st- August 27th. For more information on our adult outdoor fitness programs, please contact Emily Randall erandall@midymca.org.
NEW! TURBOKICK
Beach Body’s Turbokick is now offered through the Y. Join us at the Outdoor Center for one hour of a kickboxing and simple dance grooves combination, set to heart pounding dance music. T: 6:30pm & Sat: 9:00am Full Member $100/ Program$120/ Non-Member $150/ 10 Class Punch Card available for $99
PERSONAL TRAINING
For more information on personal training please contact Emily at erandall@midymca.org or 860-343-6240. Benefits of working with a certified Personal Trainer: • Set specific goals • Design an optimal exercise routine • Ensure proper form, maximizing benefits • Keep motivated and accountable • Celebrate successes • Gain knowledge and understanding Personal Training Packages: 1 Session $45 3 Sessions $128 5 Sessions $202 8 Sessions $306 12 Session $432
WATER WARRIORS Moderate to high intensity water exercise program. Intervals of high level intensity and suspension. Flotation belts are available. Equipment used will include dumbbells and noodles. T & F: 6:30pm Full Member $100/ Program$120/ Non-Member $150 10 Class Punch Card available for $99
BOOT CAMP WITH CRAIG
Physical training program designed to build strength and fitness. Variety of high intensity group intervals. Saturday: 9:00-10:30am Full Member $100/ Program$120/ Non-Member $150 10 Class Punch Card available for $99
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FOREVER STRONG ADULT ACTIVITIES/ ADULT AQUATICS ADULT AQUATICS
WATER EXERCISE Combination of low and high impact moves. Runs, jumps, kicks and twists. Upper and lower body resistance moves. High level workout. M,W & F (large pool): 9:00am-10:00am Full Member $20/ Program$40/ Non-Member $75
ADULT GROUP SWIM LESSONS For more information on our adult swim lessons, please contact Nick Dionne at ndionne@midymca.org or 860-343-6221.
ADULT GROUP SWIM LESSONS SUMMER SESSION JUNE 27 – AUGUST 14
WATER WORKOUT Mid to high level strength and conditioning class. Work with equipment to increase cardio endurance. Low impact/mid impact. T & R (small pool): 8:00am-8:50am 9:00am-9:50am Full Member $20/ Program$40/ Non-Member $75
BEGINNER SWIM LESSONS Sun (small pool) 12:00pm-12:45pm Fitness $60/Program$78/NonMember$102
INTERMEDIATE SWIM LESSONS
Sun (large pool) 11:10pm-11:55pm Fitness $60/Program$78/NonMember$102
ANCHOR DOWN Mid level class with special emphasis on increasing strength and power with equipment and water resistance. Low impact. Tu & R(small pool): 10:00am-11:00am Full Member $10/ Program$20/ Non-Member $40
ADULT GROUP AQUATICS EXERCISE SUMMER SESSION: JUNE 22, 2016 - AUGUST 14, 2016
For more information on our adult swim group aquatic exercise,please contact Kitch Czernicki at kitczernicki@midymca. org or leave a message at 860-3436245.
H2OX
Moderate to high intensity water exercise program. Intervals of high level intensity and suspension. Flotation belts are avaiable. Equipment used will include dumbbells, barbells, and noodles. M & R: 5:3pm-6:30pm Full Member $25/ Program$35/ Non-Member $50
AQUA MOTION Water walking and full, gentle range of motion exercises for those with joint limitations. M,W & F (small pool): 8:30am-9:30am M,W & F (small pool) 10:00am-11:00am Full Member $20/ Program$40/ Non-Member $75
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TOGETHER WE CAN CREATE A BETTER US We have an extraordinary opportunity to ensure a brighter future for Northern Middlesex County, but we need your help. Your gift to Middlesex YMCA will have a lasting impact in the community by helping us to reach more people through life-changing programs and services. $ 200,000 in financial support for memberships So everyone can have access to the Y $ 100,000 in financial support for over 150 campers To give the gift of YMCA Camp Ingersoll $ 40,000 in financial aid for Kid’s Korner families To attend quality before and after school programs $ 20,000 in free swim lessons for low-income children To teach skills and save lives
Your gifts will help the Middlesex Y provide over $350,000 worth of assistance to assure quality Y programs are accessible to all in our community. To find out how you can support our cause, contact the Development Office at 860-343-6232
The Y. For a better us.™ Middlesex YMCA 99 Union Street, Middletown, CT 860-347-6907 | midymca.org