GROWING STRONGER TOGETHER
MIDDLESEX YMCA FALL 2015 PROGRAM GUIDE
WHY WE ARE HERE FOR YOUTH DEVELOPMENT
All kids deserve the opportunity to discover who they are and what they can achieve under the guidance of adults who care about them and believe in their potential. We see every interaction with young people as an opportunity for learning and development.
FOR HEALTHY LIVING
Health and well-being are all about balance. That’s why we help people and families build and maintain healthy habits for spirit, mind and body in their everyday lives. By helping kids, adults, families and seniors from all backgrounds improve their health and well-being, we build a stronger community.
FOR SOCIAL RESPONSIBILITY
With our doors open to all, we work every day to connect people from all backgrounds and support those who need us most. We take on the most urgent needs in our community and inspire a spirit of service in return. Our members, volunteers, supporters and staff demonstrate the power of what we can achieve by giving back together.
FINANCIAL ASSISTANCE – OPEN DOORS The Middlesex YMCA is a non-profit health and human services organization which offers high quality programs, services and facilities that are made accessible to individuals and families of all income levels through our Open Doors membership. Through use of a sliding fee scale, any person who wants to participate in YMCA programs can do so. Please visit our website midymca.org for an application or stop by the welcome center for more information. 2
MIDDLESEX Y INFORMATION FALL SESSION 1 August 31, 2015 – October 4, 2015 FALL SESSION 2 October 5, 2015 – November 8, 2015 FALL SESSION 3 November 9, 2015 – December 13, 2015 Registration for all 3 fall sessions begins: MEMBERS: August 10, 2015 NON-MEMBERS: August 17, 2015
Visit www.midymca.org for online registration HOURS OF OPERATION Monday - Friday: 5:15am-9:30pm Saturday: 7:00am-6:00pm Sunday: 7:00am - 5:00pm HOLIDAYS Facility will be closed on: Sunday before Labor Day, Labor Day, Thanksgiving Day, Christmas Day, and New Year’s Day
DIRECTORY
Main Number. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Welcome Center. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Membership Billing . . . . . . . . . . . . . . . . . . . . . . . . . . . Fitness. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Group Exercise. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Aquatics. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Birthday Parties. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Child Watch. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . School Age Child Care. . . . . . . . . . . . . . . . . . . . . . . . . Preschool Child Care. . . . . . . . . . . . . . . . . . . . . . . . . . Kids’ Korner Billing . . . . . . . . . . . . . . . . . . . . . . . . . . . YMCA Camp Ingersoll . . . . . . . . . . . . . . . . . . . . . . . . . YMCA Camp Ingersoll Billing. . . . . . . . . . . . . . . . . . . . Youth Center. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Swim Team. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Fund Development. . . . . . . . . . . . . . . . . . . . . . . . . . . . Therapeutic Mentoring. . . . . . . . . . . . . . . . . . . . . . . . 1
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GET ENGAGED TYPES OF MEMBERSHIPS Y FITNESS MEMBERS RECEIVE: Full access to gymnasium, pools, sauna, locker rooms, racquetball courts and fitness classes. Most fitness classes are FREE for Fitness members. Reduced rates and priority registration for all classes.
Y FITNESS PLUS MEMBERS RECEIVE: All benefits of a fitness membership plus: An all adult environment, additional locker rooms; Bathing suit and towel service. Sauna, Whirlpool, Steam room; Private workout equipment; lounge with TV and daily newspapers; private entrance by parking lot.
FEES
$50 enrollment fee
$50 enrollment fee
Membership Types Fitness Fitness Plus Individual Adult $44 $69 Two Adults $70 $110 Family $89 $114/$129 Active Older Adult Individual (62+) $42 $64 Active Older Adult Couple (62+) $68 $105 College Student (up to age 25) $29 $54 Youth (Ages 12-High School) $20 n/a
PROGRAM MEMBERSHIP For those who plan to come to the YMCA occasionally or for those whose primary purpose in joining will be for children to attend classes. Program members pay a small annual fee and a fee each time they use the facility and receive a discount on classes.
MEMBER SERVICES CHILD WATCH Do you need someone to look after your child while you work out? We’re here for you! You may bring your child to the YMCA Child Watch program. Kids will enjoy creative play in a safe environment with responsible YMCA staff members. The service is available for all Y members and is included as part of your membership. Visit midymca.org/childwatch for hours & age information 2
SWIMMING STRONG YOUTH AQUATICS, SWIM TEAM, AND CERTIFICATION COURSES PARENT/CHILD AQUATICS
PIKE – STILL NEEDS PARENT
For more information on parent/ child aquatic programs, please contact the aquatics department at kwojdyla@midymca.org or 860-343-6221.
(AGES 3-5 YRS)
Children learn more about aquatic safety and adjusting to the water, developing independent movement while learning paddle stroke and kicking skills, holding their faces in the water and blowing bubbles. Saturday: 11:30am-12:00pm Sunday: 12:20pm-12:50pm Fitness $45/ Program $55/ Non-Member $67
SKIP (AGES 6-18 MONTHS) This is an introduction to the aquatic environment for parents and their infants to learn aquatic safety and have a positive experience with their children. Wednesday: 6:20pm-6:50pm Friday: 10:00am-10:30am 10:35am-11:05am Saturday: 9:45am-10:15am Sunday: 11:10am-11:40am Fitness $45/ Program $55/ Non-Member $67
YOUTH AND TEEN AQUATICS PROGRAMS
For more information on our youth and teen aquatics program, please contact the aquatics department at kwojdyla@midymca.org or 860-343-6221.
PERCH (AGES 19-36 MONTHS)
PIKE (AGES 3-5 YEARS)
Children start moving more independently through the water under their parent’s guidance. Parents and children learn more about aquatic safety and the instructor begins to prepare the children to work directly with an instructor on their own. Wednesday: 10:00am-10:30am 10:35am-11:05am 5:45pm-6:15pm Saturday: 10:20am-10:50am 10:55am-11:25am Sunday: 11:45am-12:15pm Fitness $45/ Program $55/ Non-Member $67
At this beginner level children begin attending classes with a flotation device without their parents. Children learn more about aquatic safety and adjusting to the water, developing independent movement while learning paddle stroke and kicking skills, holding their faces in the water and blowing bubbles. Tuesday: 10:00am-10:30am 6:00pm-6:30pm 6:35pm-7:05pm Thursday: 6:00pm-6:30pm Saturday: 8:35am-9:05am 9:10am -9:40am Sunday: 10:00am-10:30am 10:35am-11:05am Fitness $45/ Program $55/ Non-Member $67
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EEL (AGES 3-5 YEARS)
Sunday: 10:35am-11:05am Fitness $45/ Program $55/ Non-Member $67
This advanced beginner level reinforces Pike skills. It is for children who are comfortable in the water with a flotation device. They are taught to flutter kick, dive, float, and perform the progressive paddle stroke. In order to complete can swim one length of the pool without assistance and 2.5 yards without a flotation device by the end of this level. Tuesday: 10:00am-10:30am 6:00pm-6:30pm 6:35pm-7:05pm Thursday: 6:00pm-6:30pm Saturday: 8:35am-9:05am 9:10am-9:40am Sunday: 10:00am-10:30am 10:35am -11:05am Fitness $45/ Program $55/ Non-Member $67
STARFISH (AGES 3-5 YEARS)
At this level children can paddle 20 feet on their front and back, perform a front and back float for 30 seconds and perform 10 consecutive full bobs all without a flotation device. They will refine their strokes, personal safety, rescue and floating skills all while learning underwater swimming skills. Wednesday: 4:35pm-5:05pm Thursday: 4:35pm-5:05pm Sunday: 10:35am-11:05am Fitness $45/ Program $55/ Non-Member $67
POLLIWOG (AGES 6-14 YEARS)
This is the beginning level for school age children. They become acquainted with the pool, flotation devices, the paddle stroke and with front and back floating. Tuesday: 4:20pm-5:05pm Wednesday: 4:20pm-5:05pm Saturday: 10:35am-11:20am Sunday: 11:10am-11:55am Fitness $45/ Program $55/ Non-Member $67
EEL 2 (AGES 3-5 YEARS)
This advanced beginner level is for children who can swim one length of the pool with a flotation device and are becoming comfortable swimming without one. They will focus on paddling on their front, back and side while increasing their ability to submerge and get their face wet 10 consecutive times. Tuesday: 10:35am-11:05am 6:00pm-6:30pm 6:35pm-7:05pm Thursday: 6:00pm-6:30pm Saturday: 8:35am-9:05am Sunday: 10:00am-10:30am Fitness $45/ Program $55/ Non-Member $67
GUPPY (AGES 6-14 YEARS)
At this level, children can paddle on their front and back 10 feet without a flotation device and submerge their face consecutively 10 times. They will become more comfortable swimming without a flotation device, build endurance by swimming on their front and back, learn to tread water and jump into deep water. Tuesday: 5:10pm-5:55pm Thursday: 5:10pm-5:55pm Saturday: 9:45am-10:30am 11:25am-12:10am Sunday: 12:00pm-12:45pm Fitness $45/ Program $55/ Non-Member $67
RAY (AGES 3-5 YEARS)
At this level children can paddle 15 feet on their front and back without a flotation device or assistance. They will improve stroke skills, build endurance by swimming on their front and back, learn to tread water and perform more progressive diving skills. Tuesday: 10:35am-11:05am Thursday: 4:35pm-5:05pm Saturday: 9:10am-9:40am 4
GUPPY 2 (AGES 6-14 YEARS)
FLYING FISH (AGES 6-14 YEARS)
At this level, children can paddle on their front and back 40 feet, perform front and back floats for 30 seconds and perform 10 consecutive full bobs all without a flotation device. They are introduced to the crawl strokes, side stroke, breaststroke, elementary backstroke and side stroke and perform more progressive diving skills. Tuesday: 5:10pm-5:55pm Thursday: 5:10pm-5:55pm Saturday: 10:35am11:20am Sunday: 11:10am-11:55am Fitness $45/ Program $55/ Non-Member $67
At this level, children can demonstrate more refined crawl stroke, breaststroke, backstroke and side stroke for 50 yards, perform 25 yards of butterfly and tread water for 6 minutes. Children continue to refine their strokes and diving skills. Tuesday: 4:20pm-5:05pm Saturday: 9:45am-10:30am 11:25am-12:10pm Sunday: 12:00pm-12:45pm Fitness $45/ Program $55/ Non-Member $67
SHARK (AGES 6-14 YEARS)
At this level, children can demonstrate refined crawl stroke, breaststroke, backstroke and side stroke for 100 yards, perform 50 yards of butterfly and swim underwater. Children continue to refine their strokes, turns and diving skills. Tuesday: 4:20pm-5:05pm Saturday: 9:45am-10:30am 11:25am-12:10pm Sunday: 12:00pm-12:45pm Fitness $45/ Program $55/ Non-Member $67
MINNOW (AGES 6-14 YEARS)
At this intermediate level, children can paddle on their front and back 75 feet, perform front and back floats for 60 seconds and perform 10 consecutive full bobs in deep water all without a flotation device. They will continue to improve their crawl strokes, side stroke, breaststroke, elementary backstroke and refine their diving skills. Tuesday: 5:10pm-5:55pm Wednesday: 5:10pm-5:55pm Saturday: 9:45am-10:30am 11:25am-12:10pm Sunday: 12:00pm-12:45pm Fitness $45/ Program $55/ Non-Member $67
PRIVATE SWIM LESSONS
Lessons with an instructor to student ratio of 1:1 or 1:2 can be requested and scheduled with the Aquatics Department. Please contact the aquatics department at kwojdyla@midymca.org or 860-343-6221.
FISH (AGES 6-14 YEARS)
At this level, children can demonstrate rudimentary crawl stroke, breaststroke, elementary backstroke and side stroke for 75 feet, perform a kneeling and stride dive and can tread water for one minute. Children work to improve their stroke skills, are introduced to the butterfly stroke and turns. Tuesday: 4:20pm -5:05pm Wednesday: 5:10pm-5:55pm Saturday: 10:35am-11:20am Sunday: 11:10am-11:55am Fitness $45/ Program $55/ Non-Member $67
1:1 = $30 per 30 minutes of instruction 1:2 = $20 per student per 30 minutes of instruction
H2O KIDS
Private lessons designed specifically for children with special needs Contact the aquatics department at kwojdyla@midymca.org or 860-343-6221.
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combines discussions, video and handson training. Real-life rescue scenarios reinforce decision-making skills. 2 years recertification Dates: Sat. 12/5 1:00pm-4:00pm Cost: Fitness $65/ Program $75/ Non-Member $90
LIFEGUARD/FIRST AID/CPR/AED Initial certification for a lifeguard. All days must be attended within class period. Full schedule available at: midymca.org/redcross Cost: Fitness $290/ Program $320/ Non-Member $350
BARRACUDAS SWIM TEAM Practice for the Fall/Winter season begins on Monday, September 28 and new swimmer evaluations will take place on the following days/times: Tuesday 9/22 Thursday 9/24
LIFEGUARD/FIRST AID/CPR/AED RECERTIFICATION Recertification valid for two years. Sat. 11/14 & Sun. 11/15 (both days) 1:00pm - 3:00pm MUST ATTEND BOTH DAYS Cost: Fitness $125/ Program $150/ Non-Member $175
6:00pm – 7:00pm 6:00pm – 7:00pm
For more information contact Bill Evison at 860.343.6220 or bevison@midymca.org
AMERICAN RED CROSS COURSES
For more information on ARC courses, please contact please contact the aquatics department at kwojdyla@midymca.org or 860-343-6221.
CPR/AED Designed for individuals with a duty to respond to emergencies, this program combines discussions, video and handson training. Real-life rescue scenarios reinforce decision-making skills. Dates: Sat. & Sun. 9/19 & 9/20 1:00pm-4:00pm MUST ATTEND BOTH DAYS Cost: Fitness $125/ Program $150/ Non-Member $175
CPR/AED RECERTIFICATION Designed for individuals with a duty to respond to emergencies, this program 6
GROWING STRONG
FAMILY ACTIVITIES, BIRTHDAYS , YOUTH ACTIVITIES AND YOUTH SPORTS FAMILY ACTIVITIES & EVENTS
Family time is important, so we offer great fun & economical special events that you can do together. Guests are welcome but must be accompanied by a Y member. For more information on family events, please contact Melanie Carfora at mcarfora@midymca.org or 860-343-6208.
FAMILY GYM AND SWIM
Families deserve special time too! Every third Saturday of the month, the Y stays open late so that you and your children can swim in the pool and play in our gym together. The cost is $5 per child (up to a family max of $10) for members and $10 per child (up to a family max of $20) for non-members. All children must be accompanied by an adult. Third Saturday of Every Month (9/19, 10/17, 11/21) 6:00-7:30 pm Fitness & Program Members: $5 per child ($10 max.) Non-Members: $10 per child ($20 max.)
NEW: BOUNCE BONANZA
Bring the kids down to bounce out all their energy! Inflatables will be set up in the gym along with other areas for smaller children to play. All children must be accompanied by an adult. Saturday, September 26 3:00-4:30 pm YMCA Gymnasium Fitness & Program Members: $5 per child ($10 max.) Non-Members: $10 per child ($20 max.)
HALLOWEEN CARNIVAL
Free family fun event that includes carnival games, prizes, crafts and treats for all! Everyone is encouraged to wear a costume. Families are encouraged to bring non-perishable food items to donate to Amazing Grace Food Pantry. Thursday, October 22 6:30-8:00 pm YMCA Gymnasium
FAMILY BINGO
Bring the whole family out for some good old fashioned BINGO fun! We’ll play lots of your favorite BINGO games and there will be lots of prizes! The cost is $5 per child (up to a family max of $10) for members and $10 per child (up to a family max of $20) for non-members. All children must be accompanied by an adult. Saturday, November 14 2:00-3:30 pm YMCA Hazen Room Fitness & Program Members: $5 per child ($10 max.) Non-Members: $10 per child ($20 max.)
NEW: SANTA’S WINTER DANCE
You and your family are cordially invited to Santa’s Holiday Dance! Get your family into the spirit of the holiday season by joining us at the Y for a fun night of dancing, singing and celebrating. A DJ will be spinning some holiday tunes and we’ll dance the night away. There is no charge for this event but we do ask that families bring one (or more) new, unwrapped gift to be donated to a family in need. Dress up and make this a night to remember! Saturday, December 5 4:00-6:00 pm 7 YMCA Gymnasium
YMCA CAMP INGERSOLL OUTDOOR CENTER
Ropes Course is also available for an additional fee. Fee depends upon group size, age, goals and program length.
Enjoy beautiful Jobs Pond and our 77acre camp in Portland, CT this fall with your family. Membership benefits include hiking, biking, sports, fishing, picnics, swimming and boating in the summer, and discounts on overnight camping and birthday parties. For more information contact Ben Silliman at 860-342-2267 or bsilliman@midymca.org
YOUTH ACTIVITIES/YOUTH DANCE CLASSES
Having kids be happy and engaged is important, so we offer a variety of youth activities to choose from including parent/child classes, judo and dance. For more information on youth activities contact Melanie Carfora at mcarfora@midymca.org or 860-343-6208.
BIRTHDAY PARTIES
What is packed with fun, is hassle free, and is something everyone will enjoy? A YMCA Party of course! From birthday parties to family reunions to team celebrations, all are welcome! Visit midymca.org for details or contact Nancy Herrera at 860-343-6229 or nherrera@midymca.org
TODDLERS IN MOTION (AGES 6 MONTHS-3 YEARS)
Meet other parents and interact with your child in a family friendly atmosphere. Classes open with circle time, stretching, dancing, and exploration of the gym equipment. Your child will meet new friends while playing, sharing, and learning to follow routines. Classes conclude with parachute time, a closing song, and a fine motor activity. Register separately for a SKIP or PERCH parent/ child swim class to fill your morning with a complete gym and swim experience! Classes offered for all sessions. Wednesday: 9:15am-9:45am Friday: 9:15am-9:45am Fitness $30/Program $37/ Non-Member $45
MIDDLESEX YMCA PARTIES
Party options include Swim Party, Gym Party, Swim and Gym Party, and Craft or Lego Play Party options. Book your next event with us and we’ll take care of everything, including setup and cleanup, entertainment, and even a T-shirt! Pizza and balloon add-ons are available.
INGERSOLL PARTIES
Enjoy the day with family and friends at Camp Ingersoll located on Job’s Pond in Portland, CT. Two party options let you choose how to spend your day. Both party types include 2 ½ hours of reserved pavilion time, bathrooms, or indoor space (the Long House.) For an extra fee you can have a YMCA Camp Ingersoll staff for 2 ½ hours to help with party and lead groups through any one hour of the following activities for up to 20 participants: Climbing Tower, Archery, Arts & Crafts or Sports (T-ball, basketball, soccer, volleyball, flag football, Frisbee, and Gaga ball). There is a $50 per hour fee if you would like to run more than one of the activities listed above during your party. Our
DANCE WITH ME (PARENT/CHILD CLASS 18 MONTHS & UP)
A creative movement class for children along with an adult. We will have fun singing our favorite songs, dancing with ribbons, and playing with bean bags, lummi sticks, parachutes and more. Children and adults should wear comfortable clothing. Sunday: 9:15am - 9:45am (Offered all three fall sessions)) Fitness $45/ Program $55/ Non-Member $67
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PRE-BALLET (AGES 2.5–4 YEARS)
mental discipline. New participants welcome. Led by Sensei Louis LaPila. First 2 classes are free. Offered all 2 sessions. Beginner: White-Yellow Belt Saturday: 9:45am-10:45am Intermediate: Advanced Yellow Belt & Above Saturday: 10:45am -12:00pm Advanced: instructor recommendation Tues/Thurs: 7:30pm - 9:00pm Fitness $45/ Program $55/ Non-Member $67
A creative movement class for children who are ready to dance without an adult. We will have fun dancing with ribbons, bean bags, lummi sticks, participating in circle time and more. Children should wear comfortable clothing. Sunday: 10:00am -10:30am (Offered all three fall sessions) Fitness $45/ Program $55/ Non-Member $67
BALLET & JAZZ (AGES 5 & UP)
Judo Classes begin after Labor Day on September 12
Join us for a beginner ballet & jazz Class. Children will learn introductory ballet steps, plies, tendu, releve, arabesque, the five positions of the feet, and other introductory dance steps. Along with introducing children to the fundamentals of Jazz & Hip Hop. Stretching, isolations, dance moves across the floor to work on turns, leaps and jumps. Dancers will also earn how to count music and to choreography a dance. Girls should wear leotard, tights and ballet slippers. Boys should wear comfortable clothing and ballet slippers Sunday: 10:45am -11:30am (Offered all three fall sessions) Fitness $45/ Program $55/ Non-Member $67
BODACIOUS BUILDING BLOCKS (AGES 4-7 YEARS)
Creativity is encouraged in this introduction to working with Lego brand blocks. Each week, children will learn a basic design skill and use it in conjunction with a theme. Themes may include: pirates, the jungle, and world records. Children will learn to work with and support each other while engaging in problem solving and creative engineering.
SCOUTS
Looking for programs for your Scout Troop/Pack? The Y can help! We can tailor a program to fit your Troop’s/ Pack’s needs. Help your Scouts earn belt loops, pins, rank advancements and badges. A few of the many options the Y offers: swimming, archery, team building activities, wall climbing, boating, and badge workshops (Jewelry, Scrap booking, Archery, etc.). Please contact acurrier@midymca.org or visit midymca.org for more details.
Saturday: 11:00am -11:45am (Fall Session 3 at the Y) Fitness $45/ Program $55/ Non-Member $67
YOUTH JUDO (AGES 5–OLDER)
Judo offers a recreational martial arts program which enhances physical &
For more information, contact Tracy Seigle at tseigle@midymca.org or 860-343-6237 9
YOUTH SPORTS
sport. Children will learn some skills and meet new friends while having a good time in this non-competitive and fun atmosphere. Everyone plays & all participants receive a T-shirt. Classes held at YMCA Camp Ingersoll. Saturday: 9:00am-9:45am (Fall Session 2 at Camp) Fitness $45/ Program $55/ Non-Member $67
Having kids be healthy and social is important, so we offer a variety of youth activities to choose from parent/child classes, to archery, fishing and soccer. For more information on youth sports, contact Tracy Seigle at tseigle@ midymca.org or 860-343-6237
NEW: HOME AT THE Y
Join this new program for homeschooled children ages 5-14. This 5 week program will focus on a fun and exciting way to teach skills, safety, teamwork, and the YMCA values through games and activities that are designed to be fun and engaging. Advanced registration is required. Session 1 at Camp will focus on archery and learning the different parts of the bow and arrow, Session 2 at Camp will focus on our ropes course and the importance of team-building, and Session 3 at the Middlesex Y will introduce children to a wide variety of sports with an emphasis on good sportsmanship. (Fall Session 1- Archery held at Camp) (Fall Session 2- Ropes course at Camp) (Fall Session 3- Sports at Middlesex Y) Thursday: 3:00-4:00 pm Member/Non-Member $25
PARENT AND ME BASKETBALL (AGE 3 YEARS )
A great introduction to the sport. Children will learn some skills and meet new friends while having a good time in this non-competitive and fun atmosphere. All children play & receive a T-shirt. Saturday: 9:00am-9:45am (Fall Session 3 at the Y) Fitness $45/ Program $55/ Non-Member $67
PEE WEE T-BALL (AGES 4-5 YEARS)
Get into the swing of things with our Tee-ball program! Children will learn the basics of the game make new friends and have fun! Everyone plays & receives a T-shirt. Classes held at YMCA Camp Ingersoll. Saturday: 10:00am-10:45am (Fall Session 1 at Camp) Fitness $45/ Program $55/ Non-Member $67
PARENT AND ME T-BALL (AGE 3 YEARS )
Designed for children and parents to spend quality time together learning America’s pastime. Parents are expected to help introduce throwing, batting, base running, good sportsmanship and FUN! All children play & receive a T-shirt. Classes held at YMCA Camp Ingersoll. Saturday: 9:00am-9:45am (Fall Session 1 at Camp) Fitness $45/ Program $55/ Non-Member $67
PEE WEE SOCCER (AGES 4-5 YEARS)
Focusing on participation, building confidence, and having fun, participants will learn some skills, meet new friends, and be active. Everyone plays & all participants receive a T-shirt. Classes held at YMCA Camp Ingersoll. Saturday: 10:00am-10:45am (Fall Session 2 at Camp) Fitness $45/ Program $55/ Non-Member $67
PARENT AND ME SOCCER (AGE 3 YEARS )
A great introduction to this international 10
PEE WEE BASKETBALL
and some ecology. There will be plenty of time to build relationships with your “Fish Tales” and special attention will be spent on responsible and respectful fishing practices. Saturday: 12:00pm-12:45pm (Fall Session 1 & 2 at Camp) Fitness $45/ Program $55/ Non-Member $67 (per family)
(AGES 4-5 YEARS)
Focusing on participation, building confidence, and having fun, participants will learn some skills, meet new friends, and be active. Everyone plays & all participants receive a T-shirt. Saturday: 10:00am-10:45am (Fall Session 3 at the Y) Fitness $45/ Program $55/ Non-Member $67
ARCHERY (AGES 7-10 YEARS)
HOCKEY
Archery is a fun and exciting way to teach skills and the YMCA values. Learn about the different parts of a bow and arrow and how to take care of them while participating in games and activities designed to be fun and engaging. YMCA Camp Ingersoll has all the necessary equipment so just come prepared to unleash your inner Robin Hood. Classes held at YMCA Camp Ingersoll. Saturday: 1:00pm-1:45pm (Fall Session 1 & 2 at Camp) Fitness $45/ Program $55/ Non-Member $67
(AGES 5-7 YEARS)
You can leave the skates at home during this introduction to Floor Hockey. Children will learn the basics of hockey: How to hold a stick, handling, passing, shooting and working as a team. Everyone plays & receives a T-shirt. Classes held at YMCA Camp Ingersoll. Saturday: 11:00am-11:45am (Fall Session 1 at Camp) Fitness $45/ Program $55/ Non-Member $67
FRISBEE FUN (AGES 7-10 YEARS)
The fun doesn’t stop while you have a Frisbee in hand. Learn the basics of how to throw and catch Frisbees through exciting games and activities such as Frisbee Golf, Ultimate Frisbee, and Kan Jam. Classes held at YMCA Camp Ingersoll. Saturday: 11:00am-11:45am (Fall Session 2 at Camp) Fitness $45/ Program $55/ Non-Member $67
NEW: FISHING FRENZY
(AGES 10-14 YEARS OR ANY AGE WITH ADULT SUPERVISION)
Experience the joys of fishing at YMCA Camp Ingersoll. We will learn about knot tying, different types of fish, casting, 11
YMCA BARRACUDAS YOUTH SWIM TEAM at Middlesex YMCA
New Swimmer Tryouts:
Offered Fall Session 1 & 2–at camp. Tuesday 9/22 6:00pm 7:00pm Archery and fishing are fun ways to Thursday 9/24 6:00pm – 7:00pm teach skills while learning the See page 6 for full information.
FUN COURSES FOR FALL AT YMCA CAMP INGERSOLL Archery & Fishing Frenzy
Offered Fall Session 1 & 2 at camp. Archery and fishing are fun ways to teach skills while learning the YMCA values. See page 11 for full information program information on these youth sports courses. 12
LEARNING STRONG CHILDCARE, EDUCATION AND LEADERSHIP ACTIVITIES CAMPS
East Haddam Elementary School (also serving 4th & 5th grade Nathan HaleRay school).
Be on the lookout in our Winter Program Guide for information on YMCA CAMP INGERSOLL located at our 77 acre Outdoor Center, the ideal place for children ages 4 –17 to make new friends & develop skills as well as information on our SUMMER ENRICHMENT CAMP an exciting summer experience for your school age child entering 1st through 6th grades.
Kids’ Korner is much more than just a great school age child care program. It’s a wonderful way to extend the school day by exploring new interests, enjoying healthy recreational pursuits, engaging in enrichment activities and benefiting from academic support. Kids make friends and have fun under the supervision of well-trained youth development professionals.
EARLY CHILDHOOD EDUCATION PHELPS INGERSOLL PRESCHOOL CENTER FOR CHILDREN
Registration materials are available to print at midymca.org. Please contact Amy Cardoza at 860-343-6218 regarding program availability and financial assistance.
Great care for Preschoolers (3 to 5 years). The Preschool operates at the YMCA year round, Monday through Friday, 7:00am to 5:30pm, and serves nutritionally sound meals in accordance with the USDA Food Program. There are also 2 off-site programs, at Bielefield and MacDonough elementary schools, that run during the school year. All of our classrooms are staffed by welltrained, caring professionals who will nurture and challenge your child as they develop their own talents, uniqueness, and independence. For more information on these programs, call Taylor Duckworth, Center Director at 860-343-6227.
PROUDLY SUPPORTED BY
SCHOOL’S OUT VACATION CLUB
The Middlesex Y offers licensed vacation day programs for the following days during the fall 2015 school year:
Y BEFORE AND AFTER SCHOOL
Columbus Day 10/12/15 Election Day 11/2/15 Veterans Day 11/11/15 December Break 12/28, 29, 30, 31
KIDS’ KORNER
Kids’ Korner is a place for children to explore new interests, meet new friends, complete homework, participate in an enrichment club, run, play, and have some fun! Our state licensed before and after school programs are located at all Middletown Public Elementary Schools, Edna C. Stevens & Woodside Intermediate School (also serving CMS) in Cromwell and Valley View School (also serving Gildersleeve) in Portland and
YMCA Vacation Day Programs are recreational programs open to members and non-members in grades K-6th. Pick up and drop off is locauted at the Middlesex YMCA. Program hours are 7:00am to 6:00pm. Full payment is due upon registration.
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Cost: $55.00 per day for Members
as well as play and interact with others.
$60.00 per day for Non-Members
Tuesday: 11:15-12:00 Fitness $30/ Program $37/ Non-Member $45
A 10% sibling discount is available. Financial Aid is also available for YMCA members receiving Open Doors Assistance. For more information regarding Financial Aid, please contact Melanie Carfora at 860-343-6208.
NEW: BOOK ADVENTURES (AGES 2-4 YEARS)
It is never too early to help your child develop a love of reading! Instructors will choose a book to read each week and plan fun, hands-on learning activities that go along with the book. Activities will focus on STEM concepts such as science, technology, engineering and mathematics. Parents will also be sent home with a list of fun, follow up activities they can do at home with their child.
NEW: TODDLER/PRESCHOOL ENRICHMENT For more information on toddler and preschool enrichment classes, please contact Melanie Carfora at mcarfora@midymca.org or 860-343-6208.
Thursday: 11:15-12:00
NEW: LITTLE ARTISTS (AGES 2 TO 4 YEARS)
Fitness $30/ Program $37/NonMember $45
Not your typical art class! Staff will give your child the opportunity to create fun, messy hands-on arts and crafts activities using different art mediums. We will nurture your child’s creative side by helping them learn to make choices, share, listen, observe and problem solve,
Sign up for Little Artists and Book Adventures classes and pay this special rate for both: Fitness $50/ Program $64/ Non-Member $80
NEW COURSES FOR FALL! Little Artists & Book Adventures
NEW! Help prepare your toddler for creativity and literacy giving kids a jump start on some of the skills they need for preschool! SIGN UP FOR BOTH CLASSES & PAY A SPECIAL RATE! 14
FIT, HEALTHY & STRONG ADULT WELLNESS PROGRAMS FITNESS ORIENTATION
Benefits of working with a certified Personal Trainer: • Set specific goals • Design an optimal exercise routine • Ensure proper form, maximizing benefits • Keep motivated and accountable • Celebrate successes • Gain knowledge and understanding Personal Training Packages: 1 Session $40 3 Sessions $115 5 Sessions $175 8 Sessions $270 12 Session $360 Youth Personal Training also available
We want you to fee comfortable and enjoy your workouts so we encourage you to schedule a free fitness appointment. You will learn about cardiovascular exercise, weight training and how to properly use the equipment. Our fitness staff will also make fitness program recommendations based on your needs and goals. Please see Welcome Center staff to book your appointment.
PERSONAL TRAINING
For more information on personal training please contact Emily at erandall@midymca.org or 860-343-6240.
FOREVER STRONG ADULT ACTIVITIES/ ADULT AQUATICS MEN’S 21 AND OVER BASKETBALL LEAGUE
Adult men over 21 can participate in a fun and competitive Basketball League starting October 5th. All games will be held at the Middlesex YMCA on Mondays at 6:00pm, 7:00pm, and 8:00pm. The regular season is 8 weeks and playoffs will be the two following weeks. Sign up as part of a team of 8 or as an individual. Fee: $75 due upon registration For more information on go to midymca.org/21bb or contact Ben Silliman at 860-342-2267 or bsilliman@midymca.org
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ADULT ACTIVITIES
ANNUAL CRAFT AND BAKE SALE •
Get an early start on your holiday shopping • Child Watch with crafting activity all ages welcome • Cash and checks accepted • Proceeds to benefit the 2015 Annual Campaign Saturday, November 14 9:00AM - 2:00PM Middlesex YMCA Gymnasium
For more information on adult activities contact Sue at sdionne@midymca.org or 860-343-6222.
BROWN BAG BINGO
Some good ol’ fashion fun! Bring a lunch, and you have multiple chances to win great prizes! Thursday, September 24th 12:30pm-1:30pm Thursday, October 29th 12:30pm-1:30pm Thursday, November 19th 12:30pm-1:30pm Held in the Fitness Plus Lounge Members and non-members welcome Fee: $5, $2 each additional card
AOA HOLIDAY LUNCH
Celebrate the holidays with your favorite friends and from the Y. Sign up to bring a dish at the Y’s welcome center. December 17 12:30pm-2:00pm Hazen Room
ADULT AQUATICS
DROP IN CRIBBAGE
ADULT GROUP SWIM LESSONS
Every Wednesday 12:30pm-1:30pm Held in the Fitness Plus Lounge Members and non-members welcome Fee: FREE
For more information on our adult swim lessons, please contact the aquatics department at kwojdyla@midymca.org or 860-343-6221.
MEMBER POT LUCK LUNCH
Gather around for lunch with your favorite friends and staff from the Y. Sign up to bring a dish at the Y’s welcome center. October 8 12:30pm-1:30pm Hazen Room
BEGINNER SWIM LESSONS Sun. (small pool) 12:55pm-1:40pm Fitness $45/Program$55/ Non-Member$67
INTERMEDIATE SWIM LESSONS Sat (large pool) 12:15pm-1:00pm Fitness $45/Program$55/ Non-Member$67
AOA COMMUNITY OPEN HOUSE An introduction to the Active Older Adult program at Middlesex YMCAThe open house includes a tour of the facility, observing Active Older Adult land and water exercise classes, a slide show with a brief membership presentation and light refreshments with our AOA Committee. October 16 11:30am-1:30pm Fitness Plus Lounge
ADULT GROUP AQUATICS EXERCISE
For more information on our adult group aquatic exercise, please contact the contact the Healthy Lifestyles Department at dchalmers@midymca.org or 860-343-6245.
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WATER WORKOUT
CORE STRENGTH & AI CHI
Strengthen and tone your muscles in warm, shallow water while increasing cardio endurance.
Emphasis is on deep breathing with slow and large movements performed in continuous patterns to help to improve range of motion and overall mobility. M & W (small pool): 3:30pm-4:45pm Fitness $10/ Program$20/ Non-Member $40
Tu & Th (small pool): 8:30am-9:30am Fitness $10/ Program$20/ Non-Member $40
AQUA MOTION
ANCHOR DOWN
Designed for those who suffer from joint limitations. M,W & F (small pool): 8:55am-9:55am Fitness $15/ Program$30/ Non-Member $60 M,W & F: 11:10am-12:10am Fitness $15/ Program$30/ Non-Member $60
A non-impact class which assists with gaining range of motion, strength and power. Tu & Th (small pool): 11:10am-12:10pm Fitness $10/ Program$20/ Non-Member $40
NEW: AQUADANCE
AquaDance is a new water exercise class that will use songs and dance moves, with added water resistance, to give you a fun new way to work out! M & F (large pool): 5:45pm-6:30pm Starts: Monday, October 5 (2 demo classes: Sept 21 & 28) Fitness $10/ Program$20/ Non-Member $40
WATER EXERCISE
Strengthen and tone your muscles while increasing your cardiovascular endurance M,W & F (large pool): 9:00am-10:00am Fitness $15/ Program$30/ Non-Member $60
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TOGETHER WE CAN DO SO MUCH MORE We have an extraordinary opportunity to ensure a brighter future for Northern Middlesex County, but we need your help. Your gift to Middlesex YMCA will have a lasting impact in the community by helping us to reach more people through life-changing programs and services. $ 200,000 in financial support for memberships So everyone can have access to the Y $ 100,000 in financial support for over 150 campers To give the gift of YMCA Camp Ingersoll $ 40,000 in financial aid for Kid’s Korner families To attend quality before and after school programs $ 20,000 in free swim lessons for low-income children To teach skills and save lives
Your gifts will help the Middlesex Y provide over $350,000 worth of assistance to assure quality Y programs are accessible to all in our community. To find out how you can support our cause, contact Judy Hall at 860-343-6232 or jhall@midymca.org
The Y. So Much More™ Middlesex YMCA 99 Union Street, Middletown, CT 860-347-6907 | midymca.org