EXPLORE ENGAGE EXPERIENCE MIDDLESEX YMCA SPRING 2014 PROGRAM GUIDE 1
WHY WE ARE HERE FOR YOUTH DEVELOPMENT
All kids deserve the opportunity to discover who they are and what they can achieve under the guidance of adults who care about them and believe in their potential. We see every interaction with young people as an opportunity for learning and development.
FOR HEALTHY LIVING
Health and well-being are all about balance. That is why we help people and families build and maintain healthy habits for spirit, mind and body in their everyday lives. By helping kids, adults, families and seniors from all backgrounds improve their health and well-being, we build a stronger community.
FOR SOCIAL RESPONSIBILITY
With our doors open to all, we work every day to connect people from all backgrounds and support those who need us most. We take on the most urgent needs in our community and inspire a spirit of service in return. Our members, volunteers, supporters and staff demonstrate the power of what we can achieve by giving back together.
DIRECTORY
Main Number. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Front Desk. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Membership. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Fitness. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Aquatics. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Birthday Parties. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Child Watch. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . School Age Child Care. . . . . . . . . . . . . . . . . . . . . . . . . Preschool Child Care. . . . . . . . . . . . . . . . . . . . . . . . . . Kids Korner Billing. . . . . . . . . . . . . . . . . . . . . . . . . . . . YMCA Camp Ingersoll . . . . . . . . . . . . . . . . . . . . . . . . . Swim Team. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Fund Development. . . . . . . . . . . . . . . . . . . . . . . . . . . . Therapeutic Mentoring. . . . . . . . . . . . . . . . . . . . . . . . Inclement Weather Hotline. . . . . . . . . . . . . . . . . . . . . 2
860.347.6907 860.343.6201 860.343.6222 860.343.6204 860.343.6221 860.343.6229 860.343.6229 860.343.6208 860.343.6227 860.343.6218 860.342-2267 860.343.6220 860.343.6232 860.343.6213 860-347-6907 (ext. 6)
SPRING 2014 SESSION DATES SPRING SESSION 1
March 10, 2014 - April 13, 2014
SPRING SESSION 2
April 14, 2014 - May 18, 2014
SPRING SESSION 3
May 19, 2014 - June 22, 2014 Registration for all 3 spring sessions begins February 27, 2014. Visit www.midymca.org for online registration options.
HOURS OF OPERATION Monday - Friday: 5:15am - 9:30pm Saturday: 7:00am - 6:00pm Sunday: 7:00am - 5:00pm Holidays: Facility will be closed on: Easter, Memorial Day
FINANCIAL ASSISTANCE – OPEN DOORS The Middlesex YMCA is a non-profit health and human services organization which offers high quality programs, services, and facilities that are made accessible to individuals and families, of all income levels through our Open Doors membership. Through use of a sliding fee scale, any person who wants to participate in YMCA programs can do so. Please visit our website midymca.org for an application or stop by the front desk for more information.
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PLAY TOGETHER
FAMILY AND PARENT/CHILD PROGRAMS FAMILY MONTHLY EVENTS
FAMILY FISHING TOURNAMENT
Have a great day catching fish while sharing your tall tales. Prizes will be given for fishers meeting many different criteria including but not limited to: smallest fish, biggest fish, and most fish. Hot dogs and hamburgers will be provided for lunch following the tournament. Date: Saturday May 17 11:00am-1:00pm Location: YMCA Camp Ingersoll Fees: Members $5 per child Non-Members $5 per child
Family time is important, so we offer great fun & economical special events that you can do together. Family events are sponsored by the Citizens Bank Foundation. (Guests must be accompanied by Y member). For more information on family events, please contact Ben Silliman at bsilliman@midymca or 860-343-6239.
FAMILY HOOP & SHOOT CONTEST Your favorite shooting contests broken up into age categories for the entire family. Bring a guest and everyone gets a prize. Date: Saturday March 8, 2:00pm-4:00pm Location: YMCA Gymnasium Fees: Members Free Non-Members: $5 per person/ $10 family maximum
CAMP OPEN HOUSE AND FAMILY FUN DAY
Get a taste of the adventure that YMCA Camp Ingersoll offers to its campers. Your family can try archery, the climbing tower, super slide and lots more! Date: Saturday May 10 and Saturday June 14, 2:00pm-4:00pm Location: YMCA Camp Ingersoll Fees: Members Free Non-Members Free
EASTER EGG-STRAVAGANZA
Bring the family out for a good old fashion egg hunt. TWO HUNTS: #1: 11:15am for children up to grade 1 #2: 11:30am children over grade 1 Date: Saturday April 12 Location: YMCA Camp Ingersoll Fees: Members $5 per child Non-Members $5 per child
PARENT/CHILD SPORTS AND MOVEMENT For more information on these programs please contact: Movement classes: Linda Heidorn at lheidorn@midymca or 860-343-6229. Sports classes: Ben Silliman at bsilliman@midymca.org or 860-343-6239.
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TODDLERS IN MOTION
PARENT AND ME SOCCER
(AGES 10 MONTHS-3 YEARS)
(AGES 3 YEARS)
Classes include circle time songs, stretch, dancing, time to explore the gym equipment and parachute time. Lots of opportunity to learn to socialize with peers in fun-filled classes through playing, sharing, role playing, and learning to follow routines. Register separately for a SKIP or PERCH parent/ child swim class to fill your morning with a complete gym and swim experience! Wednesday: 9:15am-9:45am (2-3 yrs) Friday: 9:15am-9:45am (10-24 mos) Fitness $20/ Program$25/ Non-Member $35
A great introduction to this international sport. Children will learn some skills and meet new friends while having a good time in this non-competitive and fun atmosphere. Everyone plays & all participants receive a T-shirt. Saturday: 10:00am-10:45am (Spring Session 1 YMCA) Saturday: 9:00am-9:45am (Spring Session 3 YMCA Camp Ingersoll) Fitness $40/ Program$52/ Non-Member $62
KIDS IN MOTION (AGES 3-5 YEARS)
(AGES 3 YEARS)
PARENT AND ME T-BALL Designed for children and parents to spend quality time together learning America’s pastime. Parents are expected to help introduce throwing, batting, base running, good sportsmanship and FUN. All children play & receive a T-shirt. Classes held at YMCA Camp Ingersoll. Saturday: 9:00-9:45am (Spring Session 2) Fitness $40/ Program$52/ Non-Member $62
A motor development and movement awareness class that includes stretching, balancing, ball play and exploration of floor hockey, soccer and tee ball equipment. This class is intended for those who are beginning to get comfortable with separation from their parents and caretakers. Register separately for a Preschool Swim Class (Pike, Eel, Ray, Starfish) scheduled to follow gym class for a full gym/swim experience. Tuesday 9:15am -9:45am Fitness $20/Program$25/ Non-Member $35
PARENT/CHILD AQUATICS For more information on parent/child aquatic programs, please contact Linda Heidorn at lheidorn@midymca or 860-343-6229.
PARENT AND CHILD LITTLE LEAPERS (AGES 13 MONTHS-3 YEARS)
Get ready to wiggle, spin, shake, stretch and exercise with ribbons, beanbags, lummi sticks and more. Please wear comfortable clothing. Sunday: 9:00am-9:35am Fitness $20/ Program$25/ Non-Member $35
SKIP (AGES 6-18 MONTHS)
This is an introduction to the aquatic environment for parents and their infants to learn aquatic safety and have a positive experience with their children. Thursday 6:20pm-6:50pm Friday 10:00am-10:30am 10:35am-11:05am Saturday 9:45am-10:15am 10:20am-10:50am Sunday 11:10am-11:40am Fitness $40/ Program$52/ Non-Member $62 3
BIRTHDAY PARTIES
PERCH (AGES 18-36 MONTHS)
Children start moving more independently through the water under their parent’s guidance. Parents and children learn more about aquatic safety and the instructor begins to prepare the children to work directly with an instructor on their own. Wednesday 10:00am-10:30am 10:35am-11:05am Thursday 5:45pm-6:15pm Saturday 10:55am-11:25am Sunday 11:10am-11:40am Fitness $40/ Program$52/ Non-Member $62
What is packed with fun, is hassle free, and is something everyone will enjoy? A YMCA Pool or Gym Party of course! Book your next event with us and we’ll take care of everything, including setup and cleanup, entertainment, and even a personalized birthday child crown and T-shirt! Pizza, balloons and goody bag add-ons available. From birthday parties to family reunions, all are welcome! Contact us today to schedule your next celebration! Visit midymca.org for details or contact Linda Heidorn at 860.343.6229 or lheidorn@midymca.org
PIKE - STILL NEEDS PARENT (AGES 3-5 YEARS)
Children learn more about aquatic safety and adjusting to the water, developing independent movement while learning paddle stroke and kicking skills, holding their faces in the water and blowing bubbles. Saturday 11:30am-12:00pm Sunday 12:20pm-12:50pm Fitness $40/ Program $52/ Non-Member $62
BUILDING
CONFIDENCE
CREATING
MEMORIES
YMCA CAMP INGERSOLL
Visit us at www.CampIngersoll.org for 2014 Summer Camp Programs and Registration 4
DEVELOPING
SKILLS
GROWING STRONG YOUTH AND TEEN PROGRAMS CAMPS
SUMMER ENRICHMENT CAMP
Looking for an exciting summer experience for your school age child (entering 1st through 6th grade)? The YMCA Summer Enrichment Camp offers eight weeks of discovery and hands on fun. Each week a different theme engages children in a fun filled journey of experiential learning. This program is a great fit for children who like art, science and creative exploration. Mornings are spent diving into theme filled activities and afternoons are full of recreation and play. A daily recreational swim, optional swim lessons (at an additional cost) and a field trip complete each exciting week! Camp hours are 8:00am-5:30pm, Monday– Friday (no camp July 4th).
YMCA CAMP INGERSOLL (YCI)
Our 77 acre Outdoor Center is the ideal place for children ages 4 -17 to make new friends & develop skills under the guidance of our professional Role Models! We understand the connection between playing and learning. That is why our programs at YMCA Camp Ingersoll are designed to encourage campers to make new friends, learn new skills while spending time with counselors modeling positive values. With open field space, modern facilities and tranquil woods, we are the ideal place for children to develop during the summer months.
2014 SESSION DATES:
Session 1: June 23 - July 3 (No Camp July 4) Session 2: July 7 - July 18 Session 3: July 21 - Aug 1 Session 4: Aug 4 - Aug 15 Finale Week: Aug 18 - Aug 22
2014 SESSION DATES:
Week 1: June 23 - 27 Week 2: June 30 - July 4 (No Camp July 4) Week 3: July 7 - 11 Week 4: July 14 - 18 Week 5: July 21 - 25 Week 6: July 28 - August 1 Week 7: August 4 - 8 Week 8: August 11 - 15
To learn more, call Helen, Camp Registrar, at 860-342-2267. Registration is going on now! Camp starts Monday, June 23rd.
For more information about Summer Enrichment , please contact Melanie Carfora at 860.343.6208.
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Y BEFORE AND AFTER SCHOOL
PHELPS INGERSOLL PRESCHOOL CENTER FOR CHILDREN
KIDS KORNER
Great care for Preschoolers (3 to 5 years). The Preschool program is a School Readiness model with some sliding fee subsidized slots available.
Our state licensed before and after school Kids Korner programs are located at Middletown Public Elementary Schools, Edna C. Stevens & Woodside Intermediate School (also serving CMS) in Cromwell and Valley View School (also serving Gildersleeve) in Portland. Kids Korner is much more than just a great school age child care program. It’s a wonderful way to extend the school day by exploring new interests, enjoying healthy recreational pursuits, engaging in enrichment activities and benefiting from academic support. And all the while, kids are making friends and having fun under the supervision of well-trained youth development professionals. Registration materials are available to print at midymca.org. Please contact Amy at 860-343-6218 regarding program availability and financial assistance.
The Center operates Monday through Friday 7am to 5:30pm., and serves nutritionally sound meals in accordance with the USDA Food Program. The Center is staffed by well trained, caring professionals who will take great care of your child as they develop their own talents, uniqueness, and independence. For more information on this program please call the Center Director Karin James at 860-343-6227.
TEEN PROGRAMS YMCA EARTH SERVICE CORPS (YESC)
An exciting initiative for teens aged 13-17. This volunteer crew learns leadership, environmental education and teamwork through taking action. Students work on local eco-friendly service projects. Free for all. Contact: Tony Sharillo 860.343.6237 tsharillo@midymca.org
SCHOOL’S OUT VACATION CLUB
The Middlesex Y offers licensed vacation day programs for the following days during the spring 2014 school year: April Break: April 14-18, 2014 An Adventure at YMCA Camp Ingersoll A recreational program open to members and non-members in grades K-6th. Pick up and drop off is located at the Middlesex YMCA. Program hours are 7 AM to 6 PM. Full payment is due upon registration.
Fees
$50.00 per day for members $55.00 per day for non-members $210.00 for all 5 days (April Break) A 10% sibling discount is available. Financial Aid is also available for YMCA members receiving Open Doors Assistance. For more information on availability and financial assistance, please contact Melanie Carfora at (860) 343-6208. 6
YOUTH SPORTS AND ACTIVITY PROGRAMS
FAMILY FISHING (ALL AGES)
Experience the joys of fishing at YMCA Camp Ingersoll. We will learn about knot tying, different types of fish, casting, and some ecology. There will be plenty of time to build relationships with your “Fish Tales� and special attention will be spent on responsible and respectful fishing practices. All children will be automatically entered into the YMCA Camp Ingersoll Family Fishing Tournament on May 17th. Saturday: 11:00am-11:45am (Spring Session 2) Fitness $40/ Program$52/ Non-Member $62
For more information on youth sports and activity programs, please contact Ben Silliman at bsilliman@midymca or 860-343-6239.
BODACIOUS BUILDING BLOCKS (AGES 4-7 YEARS)
Creativity is encouraged in this introduction to working with Lego brand blocks. Each week, children will learn a basic design skill and use it in conjunction with a theme. Themes may include: pirates, the jungle, and world records. Children will learn to work with and support each other while engaging in problem solving and creative engineering. Saturday: 9:00am-9:45am (Spring Session 1) Fitness $40/ Program$52/ Non-Member $62
EXPLORE OUTDOORS (AGES 6-9 YEARS)
Parents are encouraged to explore the outdoors with their children in this introduction to camping skills. We will have lots of fun and many adventures while boating, making fires, orienteering, and much more. What better way to spend a Saturday afternoon than with friends discovering the joys of the outdoors? Classes held at YMCA Camp Ingersoll. Saturday: 2:30pm-3:15pm (Spring Session 2) Fitness $40/ Program$52/ Non-Member $62
PEE WEE SOCCER (AGES 4-5 YEARS)
Focusing on participation, building confidence, and having fun, participants will learn some skills, meet new friends, and be active. Everyone plays & all participants receive a T-shirt. Saturday: 11:00am-11:45am (Spring Session 1 at YMCA) Saturday: 10:00am-10:45am (Spring Session 3 at YMCA Camp Ingersoll) Fitness $40/ Program$52/ Non-Member $62
ARCHERY (AGES 7-10 YEARS)
Archery is a fun and exciting way to teach skills and the YMCA values. Learn about the different parts of a bow and arrow and how to take care of them while participating in games and activities designed to be fun and engaging. YMCA Camp Ingersoll has all the necessary equipment so just come prepared to unleash your inner Robin Hood. Classes held at YMCA Camp Ingersoll. Saturday: 11:00am-11:45am (Spring Session 3) Fitness $40/ Program$52/ Non-Member $62
PEE WEE T-BALL (AGES 4-5 YEARS)
Get into the swing of things with this new Tee-ball program! Children will learn the basics of the game, make new friends and have fun! Everyone plays & receives a T-shirt. Saturday: 10:00am-10:45am (Spring Session 2) Fitness $40/ Program$52/ Non-Member $62
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CLIMB WITH CONFIDENCE
GIRL SCOUTS
(AGES 10-12 YEARS)
The YMCA is now offering Girl Scout Badge Workshops! Now a whole troop or individual Scouts and Brownies can work on completing many of their badges. See an activity your child may be interested in? You don’t need to be a Scout or Brownie to participate, everyone is welcome!
Class will start every week with a teambuilding exercise and then advance to our ropes course elements. Children will learn how to work as a group to support each other as they conquer challenges and possibly, fears. There will also be opportunities to learn how to belay, put on harnesses, and tie some important knots. Classes held at YMCA Camp Ingersoll. Saturday: 2:30pm-3:15pm (Spring Session 3) Fitness $40/ Program$52/ Non-Member $62
Please register by calling Tony Sharillo at 860-343-6237 or in person at the Y. Participants can register as a troop or girls are welcome to register individually. All programs are held rain or shine, so dress appropriately. No refunds are given after registration deadline. Any questions please contact Alicia Currier at yscoutbadges@juno.com. Space is limited, register today!
GIRL SCOUTS BADGE PROGRAM Program Name
Date
Time
Where Gr. for Program
Cost
Deadline Max
Jeweler Badge
3/9
12:30 - 2:00
Y
4th & 5th
$10
2/27
12
Jeweler Badge
3/9
2:30 - 4:00
Y
4th & 5th
$10
2/27
12
Home Scientist Badge 3/10
4:00 - 5:30
Y
2nd & 3rd
$10
2/27
12
Princess Dance Party 3/23
12:30 - 2:00
Y
K & 1st
$10
3/2
25
Dancer Badge
3/23
2:30 - 4:00
Y
2nd & 3rd
$6
3/17
25
Flower Badge
4/28
4:00 - 5:30
Camp
4th & 5th
$10
4/15
20
Scrapbooking
5/4
12:30 - 2:00
Y
K - 2nd
$10
4/21
15
Scrapbooking
5/4
2:30 - 4:00
Y
3rd - 6th
$10
4/21
15
Letterboxing
5/12
4:00 - 5:45
Camp
K - 6th
$10
4/25
20
PROUD SUPPORTER OF
Middlesex United Way 8
YOUTH AND TEEN AQUATICS PROGRAMS
YOUTH JUDO (AGES 5-18 YEARS)
Judo offers a recreational martial arts program which enhances physical & mental discipline. New participants welcome. Led by Sensei Louis LaPila. Beginner White - Yellow Belt Saturday 9:45-10:30am Intermediate - Advanced Yellow Belt & Above Saturday 10:30-11:45am Fitness $40/ Program$52/ Non-Member $62
For more information on our youth and teen aquatics programs, please contact Kasia Wojdyla at kwojdyla@midymca.org or 860-343-6221.
PIKE (AGES 3-5 YEARS)
At this beginner level children begin attending classes with a flotation device without their parents. Children learn more about aquatic safety and adjusting to the water, developing independent movement while learning paddle stroke and kicking skills, holding their faces in the water and blowing bubbles. Monday 6:00pm-6:30pm Tuesday 10:00am-10:30am 6:00pm-6:30pm 6:35pm-7:05pm Saturday 8:35am-9:05am 9:10am-9:40am Sunday 10:00am-10:30am 10:35am-11:05am Fitness $40/ Program$52/ Non-Member $62
YOUTH DANCE CLASSES For more information on youth dance programs, please contact Ben Silliman at bsilliman@midymca or 860-343-6239.
PRE BALLET
(AGES 2.5-4 YEARS)
A pre ballet class for children using scarves, ribbons, bean bags, balance beam and musical instruments to learn basic ballet steps. Wear comfortable clothes, slippers or bare feet. Sunday: 9:35am-10:05am Fitness $40/ Program$52/ Non-Member $62
EEL (AGES 3-5 YEARS)
BALLET (AGES 4-6 YEARS)
This advanced beginner level reinforces Pike skills. It is for children who are comfortable in the water with a flotation device. They are taught to flutter kick, dive, float, and perform the progressive paddle stroke. Monday 6:00pm-6:30pm Tuesday 10:00am-10:30am 6:00pm- 6:30pm 6:35pm-7:05pm Wednesday 6:00pm-6:30pm Saturday 8:00am-8:35am 8:35am-9:05am Sunday 10:00am-10:30am 10:35am-11:05am Fitness $40/ Program$52/ Non-Member $62
An introduction to the fundamentals of ballet. Each class focuses on posture and body position while learning the basic steps through the use of scarves, ribbons & more. Wear comfortable clothes and ballet shoes are required. Sunday: 10:10am-10:40am Fitness $40/ Program$52/ Non-Member $62
BALLET & JAZZ (AGES 6-8 YEARS)
A high energy class introducing children to jazz dance styles and to the fundamentals of ballet. Wear comfortable clothes, slippers or bare feet. Sunday: 10:45am-11:30am Fitness $40/ Program$52/ Non-Member $62
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EEL 2 (AGES 3-5 YEARS)
This advanced beginner level is for children who can swim one length of the pool with a flotation device and are becoming comfortable swimming without one. They will focus on paddling on their front, back and side while increasing their ability to submerge and get their face wet 10 consecutive times. Tuesday 10:35am-11:05am 6:00pm- 6:30pm 6:35pm-7:05pm Wednesday 6:00pm-6:30pm Saturday 8:00am-8:35am 8:35am-9:05am Sunday 10:00am-10:30am Fitness $40/ Program$52/ Non-Member $62
RAY (AGES 3-5 YEARS)
At this level children can paddle 15 feet on their front and back without a flotation device or assistance. They will improve stroke skills, build endurance by swimming on their front and back, learn to tread water and perform more progressive diving skills. Monday 5:25pm-5:55pm Tuesday 10:35am-11:05am Wednesday 4:35pm-5:05pm Saturday 9:10am-9:40am Sunday 10:35am-11:05am Fitness $40/ Program$52/ Non-Member $62
POLLIWOG (AGES 6-14 YEARS)
This is the beginning level for school age children. They become acquainted with the pool, flotation devices, the paddle stroke and with front and back floating. Tuesday 4:20pm-5:05pm Thursday 5:10pm-5:55pm Saturday 10:35am-11:20am Sunday 11:10am-11:55am Fitness $40/ Program$52/ Non-Member $62
GUPPY (AGES 6-14 YEARS)
At this level children can paddle on their front and back 10 feet without a flotation device and submerge their face consecutively 10 times. They will become more comfortable swimming without a flotation device, build endurance by swimming on their front and back, learn to tread water and jump into deep water. Tuesday 5:10pm-5:55pm Wednesday 5:10pm-5:55pm Thursday 4:20pm-5:05pm Saturday 9:45am-10:30am 11:25am-12:10pm Sunday 12:00pm-12:45pm Fitness $40/ Program$52/ Non-Member $62
GUPPY 2 (AGES 6-14 YEARS)
At this level children can paddle on their front and back 40 feet, perform front and back floats for 30 seconds and perform 10 consecutive full bobs all without a flotation device. They are introduced to the crawl strokes, sidestroke, breaststroke, elementary backstroke and perform more progressive diving skills. Monday 4:35pm-5:20pm Tuesday 5:10pm-5:55pm Wednesday 5:10pm-5:55pm Thursday 4:20pm-5:05pm Saturday 10:35am-11:20am 11:25am-12:10pm Sunday 11:10am-11:55am Fitness $40/ Program$52/ Non-Member $62
STARFISH (AGES 3-5 YEARS)
At this level children can paddle 20 feet on their front and back, perform a front and back float for 30 seconds and perform 10 consecutive full bobs all without a flotation device. They will refine their strokes, personal safety, rescue and floating skills while learning underwater swimming skills. Monday 5:25pm-5:55pm Wednesday 4:35pm-5:05pm Saturday 9:10am-9:40am Sunday 10:35am-11:05am Fitness $40/ Program$52/ Non-Member $62 10
MINNOW (AGES 6-14 YEARS)
SHARK (AGES 6-14 YEARS)
At this intermediate level children can paddle on their front and back 75 feet, perform front and back floats for 60 seconds and perform 10 consecutive full bobs in deep water all without a flotation device. They will continue to improve their crawl strokes, sidestroke, breaststroke, elementary backstroke and refine their diving skills. Monday 4:35pm-5:20pm Tuesday 5:10pm-5:55pm Thursday 4:20pm-5:05pm Saturday 9:45am-10:30am 11:25am-12:10pm Sunday 12:00pm-12:45pm Fitness $40/ Program$52/ Non-Member $62
At this level children can demonstrate refined crawl strokes, breaststroke, backstroke and sidestroke for 100 yards, perform 50 yards of butterfly and swim underwater. Children continue to refine their strokes, turns and diving skills. Tuesday 4:20pm-5:05pm Thursday 5:10pm-5:55pm Saturday 9:45am-10:30am 11:25am-12:10pm Sunday 12:00pm-12:45pm Fitness $40/ Program$52/ Non-Member $62
PRIVATE SWIM LESSONS
Lessons with an instructor to student ratio of 1:1 or 1:2 can be requested and scheduled with the Aquatics Department. 1:1 = $30 per 30 minutes of instruction 1:2 = $20 per student per 30 minutes of instruction
FISH (AGES 6-14 YEARS)
At this level children can demonstrate rudimentary crawlstroke, breaststroke, elementary backstroke and sidestroke for 75 feet, perform a kneeling and stride dive and can tread water for one minute. Children work to improve their stroke skills, are introduced to the butterfly stroke and turns. Tuesday 4:20pm-5:05pm Thursday 5:10pm-5:55pm Saturday 10:35am- 11:20am Sunday 11:10am-11:55am Fitness $40/ Program$52/ Non-Member $62
H2O KIDS
Private lessons designed specifically for children with special needs.
BARRACUDAS SWIM TEAM
Evaluations - April 29 and May 1. Practice begins on May 5. The fall/winter season is currently wrapping up for our popular Barracudas Youth Swim Team. Evaluations for Summer Season occur on April 29 and May 1. Our summer season is excellent for new swimmers because of its more low key environment, however, it is still competitive enough to challenge experienced swimmers. For more information contact Bill Evison at 860.343.6220 or bevison@midymca.org
FLYING FISH (AGES 6-14 YEARS)
At this level children can demonstrate more refined crawlstroke, breaststroke, backstroke and sidestroke for 50 yards, perform 25 yards of butterfly and tread water for 6 minutes. Children continue to refine their strokes and diving skills. Tuesday 4:20pm-5:05pm Thursday 5:10pm-5:55pm Saturday 9:45am-10:30am 11:25am-12:10pm Sunday 12:00pm-12:45pm Fitness $40/ Program$52/ Non-Member $62
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DISCOVERING WELLNESS ADULT / OLDER ADULT WELLNESS PROGRAMS PERSONAL TRAINING
For more information on adult wellness programs, please contact Kristin Champagne at kchampagne@midymca. org or 860-343-6204.
Benefits of working with a certified Personal Trainer: • Set specific goals • Design an optimal exercise routine • Ensure proper form, maximizing benefits • Keep motivated and accountable • Celebrate successes • Gain knowledge and understanding
FITNESS ORIENTATION
We want you to feel comfortable and enjoy your workouts so we encourage you to schedule a free fitness appointment. You will learn about cardiovascular exercise, weight training and how to properly use the equipment. Our fitness staff will also make fitness program recommendations based on your needs and goals. Please see front desk staff to book your appointment.
Personal Training Packages: Individual: 1 Session for $40 3 Sessions for $115 5 Sessions for $175 6 Sessions for $200 8 Sessions for $270 12 Sessions for $360
EARLY MORNING BOOT CAMP
Groups (up to 3 participants): 1 session for $60 6 sessions for $320
Five weeks of high intensity, results oriented workouts. (Spring Session 1) Tuesday 6:00am-7:00am Wednesday 6:00am-7:00am Thursday 6:00am-7:00am Fitness $100/ Program$125
Youth Personal Training also available Contact Emily at 860-343-6240, erandall@midymca.org, or Kristin, 860-343- 6204, kchampagne@midymca.org for details.
YCROSS OUTDOORS
This small and Intense group cross training class is a great way to maximize your workout, train for an event or just give your results a boost. YCROSS is led by professional fitness staff, who challenge and motivate you to your top performance. Classes held at YMCA Camp Ingersoll. (Spring Session 2 & 3) Tuesday 5:30pm-6:30pm Thursday 5:30pm-6:30pm Members $100 Non-members $125
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ADULT ACTIVITIES AND SERVICES BROWN BAG BINGO
Some good ol’ fashion fun! Bring a lunch and $5 and you have multiple chances to win great prizes. Date: Last Thursday of each month 12:30pm-2:00pm Location: Fitness plus Lounge Fees: $5 per person
DROP IN CRIBBAGE
Date: Every Wednesday 12:30pm-1:30pm Location: Fitness plus Lounge Fees: Free to Members
AMERICAN RED CROSS COURSES
Course: American Red Cross Lifeguarding Cost: $315 Non-Members, $290 Program Members, $265 Fitness Members Certification: American Red Cross Lifeguarding/First Aid/CPR/AED Instructor: Kasia Wojdyla, Lifeguard Instructor kwojdyla@midymca.org Saturday, April 12th-Sunday, April 20th (Full schedule available at midymca.org) Thursday, June 12th-Sunday June 22nd (Full schedule available at midymca.org) Course: American Red Cross Lifeguard Recertification Cost: $175 Non-Members, $150 Program Members, $125 Fitness Members Certification: American Red Cross Lifeguarding/First Aid/CPR/AED Instructor: Kasia Wojdyla, Lifeguard Instructor kwojdyla@midymca.org Saturday May 10th-Sunday May 11th 12:00-4:00pm
ADULT AQUATICS ADULT GROUP SWIM LESSONS
Beginner Swim Lessons Sun (small pool) 12:55-1:40pm Fitness $40/Program 52/Non-Member 62
Intermediate Swim Lessons Sat (large pool) 8:15-9:00am Fitness $40/Program 52/Non-Member 62
ADULT GROUP AQUATICS EXERCISE Water Workout Tu & Th 6:45-7:45am Fitness $10/Program 20/Non-Member 40 Arthritis Aquatics M,W & F 8:55-9:55am Fitness $15/Program 30/Non-Member 60 Arthritis Aquatics M,W & F 11:10-12:10pm Fitness $15/Program 30/Non-Member 60 Water Exercise M,W & F 9:00-10:00am Fitness $15/Program 30/Non-Member 60 13
Belly, Back & Balance M & W 3:00-4:00pm Fitness $10/Program 20/Non-Member 40 Ai Chi M & W 4:00-4:45pm Fitness $10/Program 20/Non-Member 40 Anchor Down T & Th 11:10-12:10pm Fitness $10/Program 20/Non-Member 40 AOA Aquasize T & Th 12:00-1:00pm Fitness $10/Program 20/Non-Member 40
GIVE TODAY We have an extraordinary opportunity to ensure a brighter future for Northern Middlesex County, but we must take action today, and only your support will make it possible. When you give to the Middlesex Y, your gift will help young people achieve their potential, empower people of all ages to lead healthier lives, and strengthen the bonds of community in Northern Middlesex County. Together, we’ll take on many of the greatest challenges facing our young people, our health and our community. Now, when you think of your YMCA you’ll know it’s more than just a gym…it’s a cause. A cause, that, with your generous support, will continue to strengthen the community in which you live. GIVE. AND DO SO MUCH MORE. Please consider joining the Y’s Leadership Circle with a gift of $1,000 or more.
Your gifts will help the Middlesex Y provide over $300,000 worth of assistance to assure quality Y programs are accessible to all in our community. To find out how you can support our cause, contact Judy Hall at (860) 347-6907 or jhall@midymca.org
The Y. So Much More™ Middlesex YMCA 99 Union Street, Middletown, CT 860-347-6907 | midymca.org