EXPLORE ENGAGE EXPERIENCE MIDDLESEX YMCA FALL 2014 PROGRAM GUIDE
WHY WE ARE HERE FOR YOUTH DEVELOPMENT
All kids deserve the opportunity to discover who they are and what they can achieve under the guidance of adults who care about them and believe in their potential. We see every interaction with young people as an opportunity for learning and development.
FOR HEALTHY LIVING
Health and well-being are all about balance. That’s why we help people and families build and maintain healthy habits for spirit, mind and body in their everyday lives. By helping kids, adults, families and seniors from all backgrounds improve their health and well-being, we build a stronger community.
FOR SOCIAL RESPONSIBILITY
With our doors open to all, we work every day to connect people from all backgrounds and support those who need us most. We take on the most urgent needs in our community and inspire a spirit of service in return. Our members, volunteers, supporters and staff demonstrate the power of what we can achieve by giving back together.
DIRECTORY
Main Number. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Front Desk. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Membership. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Fitness. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Aquatics. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Birthday Parties. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Child Watch. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . School Age Child Care. . . . . . . . . . . . . . . . . . . . . . . . . Preschool Child Care. . . . . . . . . . . . . . . . . . . . . . . . . . Kids’ Korner Billing . . . . . . . . . . . . . . . . . . . . . . . . . . . YMCA Camp Ingersoll . . . . . . . . . . . . . . . . . . . . . . . . . Youth Center. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Swim Team. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Fund Development. . . . . . . . . . . . . . . . . . . . . . . . . . . . Therapeutic Mentoring. . . . . . . . . . . . . . . . . . . . . . . . Inclement Weather Hotline. . . . . . . . . . . . . . . . . . . . . 2
860.347.6907 860.343.6201 860.343.6206 860.343.6204 860.343.6221 860.343.6229 860.343.6229 860.343.6208 860.343.6227 860.343.6218 860.343-6230 860.343.6229 860.343.6220 860.343.6232 860.343.6213 860-347-6907 (ext. 6)
FALL 2014 SESSION DATES FALL SESSION 1 September 2, 2014 - October 5, 2014 FALL SESSION 2 October 6, 2014 - November 9, 2014 FALL SESSION 3 November 10, 2014 - December 14, 2014 Registration for all 3 fall sessions begins: MEMBERS: August 11, 2014 NON-MEMBERS: August 18, 2014
Visit www.midymca.org for online registration HOURS OF OPERATION Monday - Friday: 5:15am - 9:30pm Saturday: 7:00am - 6:00pm Sunday: 7:00am - 5:00pm HOLIDAYS Facility will be closed on: Thanksgiving Day, Christmas Day and New Year’s Day
FINANCIAL ASSISTANCE – OPEN DOORS The Middlesex YMCA is a non-profit health and human services organization which offers high quality programs, services, and facilities that are made accessible to individuals and families of all income levels through our Open Doors membership. Through use of a sliding fee scale, any person who wants to participate in YMCA programs can do so. Please visit our website midymca.org for an application or stop by the front desk for more information.
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PLAY TOGETHER
FAMILY AND PARENT/CHILD PROGRAMS FAMILY MONTHLY EVENTS
positive feedback. Classes conclude with parachute time, closing song and fine motor activity. Register separately for a SKIP or PERCH parent/child swim class to fill your morning with a complete gym and swim experience! Wednesday: 9:15am-9:45am (2-3 yrs) Friday: 9:15am-9:45am (10 - 24 months) Fitness $20/ Program $25/ Non-Member $35
Family time is important, so we offer great fun and affordable special events that you can do together. Family events are sponsored by the Citizens Bank Foundation. (Guests must be accompanied by Y member) KIDS’ KORNER HALLOWEEN CARNIVAL FREE family fun event includes carnival games, prizes, arts & crafts, costumes, and treats for all. Everyone is encouraged to wear a costume.
DANCE WITH ME
(AGES 18 MONTHS & UP )
Date: Thursday October 23, 6:30pm – 8:00pm Location: YMCA Gymnasium Fees: Members Free Non-Members Free For more information please contact Melanie at mcarfora@midymca or 860-343-6208.
A creative movement class for children along with an adult. Have fun singing songs and dancing with ribbons, bean bags, lummi sticks, parachute time and more. Children and adults should wear comfortable clothing. Sunday: 10:10am-10:40am Fitness $40/ Program $52/ Non-Member $62
PARENT/CHILD DANCE, SPORTS AND MOVEMENT
PARENT AND ME T-BALL (AGE 3 YEARS )
For more information on these programs please contact, Ben Silliman at bsilliman@midymca.org or 860-343-6239.
Designed for children and parents to spend quality time together learning America’s pastime. Parents are expected to help introduce throwing, batting, base running, good sportsmanship and FUN! All children play & receive a T-shirt. Classes held at YMCA Camp Ingersoll. Saturday: 9:00am-9:45am (Fall Session 1 at Camp) Fitness $40/ Program $52/ Non-Member $62
TODDLERS IN MOTION (AGES 10 MONTHS - 3 YEARS)
Take playgroup to the next level! Meet other parents and learn new ways to interact with your child in a family friendly atmosphere. Classes open with circle time song, stretch and dancing followed by time to explore the gym equipment. Lots of opportunity to learn to socialize with peers in funfilled classes through playing, sharing, role playing, and learning to follow routines. Instructor will work with each child to provide encouragement and 2
PARENT AND ME SOCCER
PERCH (AGES 19-36 MONTHS)
(AGE 3 YEARS )
Children start moving more independently through the water under their parent’s guidance. Parents and children learn more about aquatic safety and the instructor begins to prepare the children to work directly with an instructor on their own. Wednesday: 10:00am-10:30am 10:35am-11:05am 5:45pm-6:15pm Saturday: 10:20am-10:50am 10:55am-11:25am Sunday: 11:45am-12:15pm Fitness $40/ Program $52/ Non-Member $62
A great introduction to this international sport. Children will learn some skills and meet new friends while having a good time in this non-competitive and fun atmosphere. Everyone plays & all participants receive a T-shirt. Classes held at YMCA Camp Ingersoll. Saturday: 9:00am-9:45am (Fall Session 2 at Camp) Fitness $40/ Program $52/ Non-Member $62
PARENT AND ME BASKETBALL (AGE 3 YEARS )
A great introduction to the sport. Children will learn some skills and meet new friends while having a good time in this non-competitive and fun atmosphere. All children play & receive a T-shirt. Saturday: 9:00am-9:45am (Fall Session 3 at the Y) Fitness $40/ Program $52/ Non-Member $62
PIKE – STILL NEEDS PARENT (AGES 3-5 YRS)
Children learn more about aquatic safety and adjusting to the water, developing independent movement while learning paddle stroke and kicking skills, holding their faces in the water and blowing bubbles. Saturday: 11:30am-12:00pm Sunday: 12:20pm-12:50pm Fitness $40/ Program $52/ Non-Member $62
PARENT/CHILD AQUATICS
For more information on parent/child aquatic programs, please contact Kasia at kwojdyla@midymca or 860-343-6221.
BIRTHDAY PARTIES
What is packed with fun, is hassle free, and is something everyone will enjoy? A YMCA Pool or Gym Party of course! Book your next event with us and we’ll take care of everything, including setup and cleanup, entertainment, and even a T-shirt! Pizza and balloon addons available. From birthday parties to family reunions, all are welcome! Contact us today to schedule your next celebration! Visit midymca.org for details or contact Nancy Herrera at 860-343-6229 or nherrera@midymca.org
SKIP (AGES 6-18 MONTHS)
This is an introduction to the aquatic environment for parents and their infants to learn aquatic safety and have a positive experience with their children. Wednesday: 6:20pm- 6:50pm Friday: 10:00am-10:30am 10:35am-11:05am Saturday: 9:45am-10:15am Sunday: 11:10am-11:40am Fitness $40/ Program $52/ Non-Member $62
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GROWING STRONG YOUTH AND TEEN PROGRAMS CAMPS
SCHOOL’S OUT VACATION CLUB
The Middlesex Y offers licensed vacation day programs for the following days during the fall 2014 school year: Columbus Day 10/13/14 Election Day 11/4/14 Veterans Day 11/11/14 December Break 12/26, 29, 30, 31 YMCA Vacation Day Programs are recreational programs open to members and non-members in grades K-6th. Pick up and drop off is located at the Middlesex YMCA. Program hours are 7:00am to 6:00pm. Full payment is due upon registration. Cost: $50.00 per day for Members $55.00 per day for Non-Members A 10% sibling discount is available. Financial Aid is also available for YMCA members receiving Open Doors Assistance. For more information regarding Financial Aid, please contact Melanie Carfora at 860-343-6208.
Be on the lookout in our Winter Program Guide for information on YMCA CAMP INGERSOLL our 77 acre Outdoor Center, the ideal place for children ages 4 –17 to make new friends & develop skills as well as information on our SUMMER ENRICHMENT CAMP an exciting summer experience for your school age child entering 1st through 6th grades.
Y BEFORE AND AFTER SCHOOL KIDS KORNER
Kids’ Korner is a place for children to explore new interests, meet new friends, complete homework, participate in an enrichment club, run, play, and have some fun! Our state licensed before and after school programs are located at all Middletown Public Elementary Schools, Edna C. Stevens & Woodside Intermediate School (also serving CMS) in Cromwell and Valley View School (also serving Gildersleeve) in Portland and East Haddam Elementary School (also serving 4th & 5th grade Nathan HaleRay school). Kids Korner is much more than just a great school age child care program. It’s a wonderful way to extend the school day by exploring new interests, enjoying healthy recreational pursuits, engaging in enrichment activities and benefiting from academic support. And all the while, kids are making friends and having fun under the supervision of well trained youth development professionals. Registration materials are available to print at midymca.org. Please contact Amy at 860-343-6218 regarding program availability and financial assistance.
PHELPS INGERSOLL PRESCHOOL CENTER FOR CHILDREN
Great care for Preschoolers (3 to 5 years). The Preschool program is a School Readiness model with some sliding fee subsidized slots available. The Preschool operates at the YMCA year round Monday through Friday 7:00am to 5:30pm, and serves nutritionally sound meals in accordance with the USDA Food Program. There are also 2 off-site programs at Bielfield and Macdonough elementary schools that run during the school year. The programs are staffed by well trained, caring professionals who will take great care of your child as they develop their own talents, uniqueness, and independence. For more information on these programs please call Marissa Mollica, Center Director @ 860-343-6227. 4
TEEN PROGRAMS
PEE WEE T-BALL (AGES 4-5 YEARS)
Get into the swing of things with this new Tee-ball program! Children will learn the basics of the game make new friends and have fun! Everyone plays & receives a T-shirt. Classes held at YMCA Camp Ingersoll. Saturday: 10:00am-10:45am (Fall Session 1 at Camp) Fitness $40/ Program $52/ Non-Member $62
YMCA EARTH SERVICE CORPS (YESC)
An exciting initiative for teens aged 13-17. This volunteer crew learns leadership, environmental education and teamwork through taking action. Students work on local eco-friendly service projects. Free for all. Contact: Tony Sharillo 860-343-6237 tsharillo@midymca.org
PEE WEE SOCCER (AGES 4-5 YEARS)
YOUTH SPORTS AND ACTIVITY PROGRAMS
Focusing on participation, building confidence, and having fun, participants will learn some skills, meet new friends, and be active. Everyone plays & all participants receive a T-shirt. Classes held at YMCA Camp Ingersoll. Saturday: 10:00am-10:45am (Fall Session 2 at Camp) Fitness $40/ Program $52/ Non-Member $62
For more information on youth sports and activity programs, please contact Ben Silliman at bsilliman@midymca or 860-343-6239.
KIDS IN MOTION (AGES 4-5 YEARS )
Take playgroup to the next level! Lots of opportunity to learn to socialize with peers in fun-filled classes through playing, sharing, role playing, and learning to follow routines. Instructor will work with each child to provide encouragement and positive feedback. Register separately for a SKIP or PERCH parent/child swim class to fill your morning with a complete gym and swim experience! Tuesday: 9:15am-9:45am Fitness $20/ Program $25/ Non-Member $35
PEE WEE BASKETBALL (AGES 4-5 YEARS)
Focusing on participation, building confidence, and having fun, participants will learn some skills, meet new friends, and be active. Everyone plays & all participants receive a T-shirt. Saturday: 10:00am-10:45am (Fall Session 3 at the Y) Fitness $40/ Program $52/ Non-Member $62
FAMILY FISHING
Experience the joys of fishing at YMCA Camp Ingersoll. We will learn about knot tying, different types of fish, casting, and some ecology. There will be plenty of time to build relationships with your “Fish Tales” and special attention will be spent on responsible and respectful fishing practices. Saturday: 1:00pm-2:00pm (Fall Session1 at Camp) Fitness $40/ Program $52/ Non-Member $62 (per family) 5
BODACIOUS BUILDING BLOCKS
ARCHERY (AGES 7-10 YEARS)
(AGES 4-7 YEARS)
Creativity is encouraged in this introduction to working with Lego brand blocks. Each week, children will learn a basic design skill and use it in conjunction with a theme. Themes may include: pirates, the jungle, and world records. Children will learn to work with and support each other while engaging in problem solving and creative engineering. Saturday: 9:00am -9:45am (Fall Session 3 at the Y ) Fitness $40/ Program $52/ Non-Member $62
Archery is a fun and exciting way to teach skills and the YMCA values. Learn about the different parts of a bow and arrow and how to take care of them while participating in games and activities designed to be fun and engaging. YMCA Camp Ingersoll has all the necessary equipment so just come prepared to unleash your inner Robin Hood. Classes held at YMCA Camp Ingersoll. Saturday: 1:00pm-1:45pm (Fall Session 2 at Camp) Fitness $40/ Program $52/ Non-Member $62
HOCKEY (AGES 5-7 YEARS)
YOUTH JUDO
You can leave the skates at home during this introduction to Floor Hockey. Children will learn the basics of hockey: How to hold a stick, handling, passing, shooting and working as a team. Everyone plays & receives a T-shirt. Classes held at YMCA Camp Ingersoll. Saturday: 11:00am-11:45am (Fall Session 1 at Camp ) Fitness $40/ Program $52/ Non-Member $62
Judo offers a recreational martial arts program which enhances physical & mental discipline. New participants welcome. Led by Sensei Louis LaPila. First 2 classes are free. Offered all 3 Sessions. Beginner: White - Yellow Belt Saturday: 9:45am-10:30am Intermediate: Advanced Yellow Belt & Above Saturday 10:30am -11:45am Fitness $40/ Program $52/ Non-Member $62
FRISBEE FUN (AGES 7-10 YEARS)
The fun doesn’t stop while you have a Frisbee in hand. Learn the basics of how to throw and catch Frisbees through exciting games and activities such as: Frisbee Golf, Ultimate Frisbee, and Kan Jam. Classes held at YMCA Camp Ingersoll. Saturday: 11:00am-11:45am (Fall Session 2 at Camp) Fitness $40/ Program $52/ Non-Member $62
GIRL SCOUTS
The YMCA is now offering Girl Scout and Brownie Badge Workshops! Now a whole troop or individuals can work on completing a badge or learn something new. See an activity your child may be interested in? You don’t need to be a Scout or Brownie to participate, everyone is welcome! Please register by calling Tony Sharillo at 860-343-6237 or in person at the Y. Participants can register as a troop or girls are welcome to register individually. All programs are held rain or shine, so dress appropriately. No refunds are given after registration deadline.
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GIRL SCOUTS BADGE PROGRAM Workshop Name
Date
Time
Where Grades for Prog. Cost
Deadline Max
Jr. Flower Badge
9/28
1:00-2:30
Camp
4th & 5th
$10
9/19
20
Brownie Bug Badge
9/29
4:00-5:00
Camp
2nd & 3rd
$10
9/19
20
Sup, Sing & Strut
9/29
5:00-6:30
Camp
K & up
$6
9/26
100
Brownie Hiker Badge
10/5
1:00-2:30
Camp
2nd & 3rd
$6
9/26
20
Brownie Home Scientist
10/27
4:00-5:30
Y
2nd & 3rd
$10
10/17
15
Jr. Jeweler Badge
11/2
1:00-2:30
Y
4th & 5th
$10
10/17
15
Jr. Staying Fit Badge
11/10
4:00-5:00
Y
K – 2nd
$10
11/3
25
Daisy Princess Dance Party
11/16
12:30-2:00 Y
K & 1st
$10
11/7
24
Brownie Dancer Badge 11/16
2:30-4:00
Y
2nd & 3rd
$6
11/7
24
Yule Log Hunt
12/7
1:00-2:30
Camp
K & up
$6
11/15
100
Jr. Cadet Science Fair 12/8
4:00-5:30
Y
4th – 8th
$10
11/15
24
For a complete Badge brochure with workshop descriptions or for any questions please contact Alicia Currier at yscoutbadges@juno.com. Space is limited register so be sure to register early!
YOUTH DANCE PROGRAMS
BALLET I (AGES 4 YEARS & UP)
A beginner ballet class where children will learn introductory ballet steps including: plies, tendu, releve, arabesque, the five positions of the feet and other introductory dance steps. Have fun with upbeat music while learning basic skills like hopping, skipping, jumping, galloping and balance coordination. Each class focuses on posture and body position while learning the basic steps through the use of scarves, ribbons & more. Girls should wear a leotard, tights and ballet slippers. Boys should wear comfortable clothing and ballet slippers. Sunday: 9:00am-9:35am Fitness $40/ Program $52/ Non-Member $62
For more information on youth dance programs please contact Ben Silliman at bsilliman@midymca or 860-343-6239. All classes offered all 3 Sessions.
PRE BALLET (AGES 21/2-4 YEARS)
A creative movement class for children who are ready to dance without an adult. Have fun dancing with ribbons, bean bags, circle time and more. Children should wear comfortable clothes, slippers or bare feet. Sunday: 9:35am-10:05am Fitness $40/ Program $52/ Non-Member $62
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BALLET II (AGES 4 YEARS & UP)
EEL (AGES 3-5 YEARS)
A continuation of Ballet I, this class will expand upon the introductory ballet steps that have been learned and work them into a dance routine. Prerequisite – children must complete at least 3 sessions of Ballet I or have permission of Dance Instructor. Girls should wear a leotard, tights and ballet slippers. Boys should wear comfortable clothing and ballet slippers. Sunday: 10:45am-11:15am Fitness $40/ Program $52/ Non-Member $62
This advanced beginner level reinforces Pike skills. It is for children who are comfortable in the water with a flotation device. They are taught to flutter kick, dive, float, and perform the progressive paddle stroke. In order to complete can swim one length of the pool without assistance and 2.5 yards without a flotation device by the end of this level. Tuesday: 10:00am-10:30am 6:00pm-6:30pm 6:35pm-7:05pm Thursday: 6:00pm-6:30pm Saturday: 8:35am-9:05am 9:10am-9:40am Sunday: 10:00am-10:30am 10:35am -11:05am Fitness $40/ Program $52/ Non-Member $62
JAZZ / HIP HOP (AGES 6-8 YEARS)
A high energy class introducing children to jazz dance styles and introduction to the fundamentals of ballet. Wear comfortable clothes, slippers or bare feet. Sunday: 11:20am-11:50am Fitness $20/ Program $25/ Non-Member $35
EEL 2 (AGES 3-5 YEARS)
This advanced beginner level is for children who can swim one length of the pool with a flotation device and are becoming comfortable swimming without one. They will focus on paddling on their front, back and side while increasing their ability to submerge and get their face wet 10 consecutive times. Tuesday: 10:35am-11:05am 6:00pm-6:30pm 6:35pm-7:05pm Thursday: 6:00pm-6:30pm Saturday: 8:35am-9:05am Sunday: 10:00am-10:30am Fitness $40/ Program $52/ Non-Member $62
YOUTH AND TEEN AQUATICS PROGRAMS
For more information on our youth and teen aquatics program, please contact Kasia Wojdyla at kwojdyla@midymca.org or 860-343-6221.
PIKE (AGES 3-5 YEARS)
At this beginner level children begin attending classes with a flotation device without their parents. Children learn more about aquatic safety and adjusting to the water, developing independent movement while learning paddle stroke and kicking skills, holding their faces in the water and blowing bubbles. Tuesday: 10:00am-10:30am 6:00pm-6:30pm 6:35pm - 7:05pm Thursday: 6:00pm-6:30pm Saturday: 8:35am -9:05am 9:10am -9:40am Sunday: 10:00am-10:30am 10:35am-11:05am Fitness $40/ Program $52/ Non-Member $62 8
RAY (AGES 3-5 YEARS)
and back, learn to tread water and jump into deep water. Tuesday: 5:10pm-5:55pm Thursday: 5:10pm-5:55pm Saturday: 9:45am-10:30am 11:25am-12:10am Sunday: 12:00pm-12:45pm Fitness $40/ Program $52/ Non-Member $62
At this level children can paddle 15 feet on their front and back without a flotation device or assistance. They will improve stroke skills, build endurance by swimming on their front and back, learn to tread water and perform more progressive diving skills. Tuesday: 10:35am-11:05am Thursday: 4:35pm-5:05pm Saturday: 9:10am-9:40am Sunday: 10:35am-11:05am Fitness $40/ Program $52/ Non-Member $62
GUPPY 2 (AGES 6-14 YEARS)
At this level children can paddle on their front and back 40 feet, perform front and back floats for 30 seconds and perform 10 consecutive full bobs all without a flotation device. They are introduced to the crawl strokes, side stroke, breaststroke, elementary backstroke and side stroke and perform more progressive diving skills. Tuesday: 5:10pm-5:55pm Thursday: 5:10pm-5:55pm Saturday: 10:35am11:20am Sunday: 11:10am-11:55am Fitness $40/ Program $52/ Non-Member $62
STARFISH (AGES 3-5 YEARS)
At this level children can paddle 20 feet on their front and back, perform a front and back float for 30 seconds and perform 10 consecutive full bobs all without a flotation device. They will refine their strokes, personal safety, rescue and floating skills while learning underwater swimming skills. Wednesday: 4:35pm-5:05pm Thursday: 4:35pm-5:05pm Sunday: 10:35am-11:05am Fitness $40/ Program $52/ Non-Member $62
MINNOW (AGES 6-14 YEARS)
At this intermediate level children can paddle on their front and back 75 feet, perform front and back floats for 60 seconds and perform 10 consecutive full bobs in deep water all without a flotation device. They will continue to improve their crawl strokes, side stroke, breaststroke, elementary backstroke and side stroke and refine their diving skills. Tuesday: 5:10pm-5:55pm Wednesday: 5:10pm-5:55pm Saturday: 9:45am-10:30am 11:25am-12:10pm Sunday: 12:00pm-12:45pm Fitness $40/ Program $52/ Non-Member $62
POLLIWOG (AGES 6-14 YEARS)
This is the beginning level for school age children. They become acquainted with the pool, flotation devices, the paddle stroke and with front and back floating. Tuesday: 4:20pm-5:05pm Wednesday: 4:20pm-5:05pm Saturday: 10:35am-11:20am Sunday: 11:10am-11:55am Fitness $40/ Program $52/ Non-Member $62
GUPPY (AGES 6-14 YEARS)
At this level children can paddle on their front and back 10 feet without a flotation device and submerge their face consecutively 10 times. They will become more comfortable swimming without a flotation device, build endurance by swimming on their front 9
FISH (AGES 6-14 YEARS)
PRIVATE SWIM LESSONS
At this level children can demonstrate rudimentary crawl stroke, breaststroke, elementary backstroke and side stroke for 75 feet, perform a kneeling and stride dive and can tread water for one minute. Children work to improve their stroke skills, are introduced to the butterfly stroke and turns. Tuesday: 4:20pm -5:05pm Wednesday: 5:10pm-5:55pm Saturday: 10:35am-11:20am Sunday: 11:10am-11:55am Fitness $40/ Program $52/ Non-Member $62
Lessons with an instructor to student ratio of 1:1 or 1:2 can be requested and scheduled with the Aquatics Department. Contact Kasia Wojdyla at kwojdyla@midymca.org or 860-343-622 to book lessons. 1:1 = $30 per 30 minutes of instruction 1:2 = $20 per student per 30 minutes of instruction H2O KIDS – Private lessons designed specifically for children with special needs.
FLYING FISH (AGES 6-14 YEARS)
BARRACUDAS SWIM TEAM
At this level children can demonstrate more refined crawl stroke, breaststroke, backstroke and side stroke for 50 yards, perform 25 yards of butterfly and tread water for 6 minutes. Children continue to refine their strokes and diving skills. Tuesday: 4:20pm-5:05pm Saturday: 9:45am-10:30am 11:25am-12:10pm Sunday: 12:00pm-12:45pm Fitness $40/ Program $52/ Non-Member $62
Practice for the Fall/Winter season begins on Monday September 29 and new swimmer evaluations will take place on the following days/times: Tuesday 9/23: 6:00pm-7:00pm or Thursday 9/25 : 6:00pm-7:00pm For more information contact Bill Evison at 860.343.6220 or bevison@midymca.org
SHARK (AGES 6-14 YEARS)
At this level children can demonstrate refined crawl stroke, breaststroke, backstroke and side stroke for 100 yards, perform 50 yards of butterfly and swim underwater. Children continue to refine their strokes, turns and diving skills. Tuesday: 4:20pm-5:05pm Saturday: 9:45am-10:30am 11:25am-12:10pm Sunday: 12:00pm-12:45pm Fitness $40/ Program $52/ Non-Member $62
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DISCOVERING WELLNESS ADULT / OLDER ADULT PROGRAMS & SERVICES
PERSONAL TRAINING For more information on personal training please contact Emily at erandall@midymca or 860-343-6240. Benefits of working with a certified Personal Trainer: • Set specific goals • Design an optimal exercise routine • Ensure proper form, maximizing benefits • Keep motivated and accountable • Celebrate successes • Gain knowledge and understanding Personal Training Packages: 1 Session $40 3 Sessions $115 5 Sessions $175 8 Sessions $270 12 Session $360 Youth Personal Training also Available
FITNESS ORIENTATION
We want you to feel comfortable and enjoy your workouts so we encourage you to schedule a free fitness appointment. You will learn about cardiovascular exercise, weight training and how to properly use the equipment. Our fitness staff will also make fitness program recommendations based on your needs and goals. Please see welcome desk staff to book your appointment.
PILOX-O-BOXING
1 hour fitness fusion class combining Pilates, Kickboxing and Yoga for a body sculpting, fat burning, results oriented workout. Tuesday & Thursday 6:30pm-7:30pm (Fall Sessions 1 & 2) Fitness $100/ Program$125/ Non-Member $150 For more information please contact Kristin at kchampagne@midymca or 860-343-6204.
BARRE CLASS
1 hour ballet fitness class. Train like a dancer for a lean, sculpted physique. Tuesday & Thursday 6:30pm-7:30pm (Fall Sessions 3) Fitness $100/ Program$125/ Non-Member $150 For more information please contact Kristin at kchampagne@midymca or 860-343-6204.
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ADULT ACTIVITIES AND SERVICES
Course: Lifeguard/FirstAid/CPR/AED Cost: Fitness $265/ Program $290/ Non-Member $315 Dates: 1ST COURSE OPTION: Sat. 10/11 1:00pm-2:00pm Sat. 10/18 12:00pm-5:00pm Sun. 10/19 11:30am-4:00pm Wed. 10/22 6:00pm-9:00pm Sat. 10/25 11:30am -4:00pm Sun. 10/26 12:00pm-4:00pm MUST ATTEND ALL DAYS 2ND COURSE OPTION: Sat. 12/20 1:00pm -2:00pm Sat. 12/27 9:00am – 3:00pm Sun. 12/28 9:00am – 3:00pm Mon. 12/29 9:00am -2:00pm Tues. 12/30 9:00am -12:00pm MUST ATTEND ALL DAYS
For more information on adult activities contact Sue at sdionne@midymca or 860-343-6222.
BROWN BAG BINGO
Some good ol’ fashion fun! Bring a lunch and $5 and you have multiple chances to win great prizes. Thursday, September 25 12:30pm-2:00pm Thursday, October 30 12:30pm-2:00pm Held in the Fitness Plus Lounge – all members welcome Fee: $5, $2 each additional card
DROP IN CRIBBAGE
Course: Lifeguard/First Aid/CPR/AED Recertification Cost: Fitness $125/ Program $150/ Non-Member $175 Dates: Sat. & Sun. 11/15 &16 12:00pm -3:00pm MUST ATTEND BOTH DAYS
Every Wednesday 12:30pm-1:30pm Held in the Fitness Plus Lounge – all members welcome Fee: FREE
MOHEGAN SUN BUS TRIP Thursday, September 18 12:30pm-7:30pm Fee: $25 (includes $30 in vouchers)
AMERICAN RED CROSS COURSES
For more information on ARC courses, please contact Kasia Wojdyla at kwojdyla@midymca.org or 860-343-6221. Course: CPR/AED Cost: Fitness $125/ Program $150/ Non-Member $175 Dates: Sat. & Sun. 9/20&21 12:00pm-4:00pm MUST ATTEND BOTH DAYS Course : CPR/AED Recertification Cost: Fitness $65/ Program $75/ Non-Member $90 Dates: Sat. 12/6 12:00pm-3:00pm
PROUD SUPPORTER OF
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ADULT AQUATICS
ARTHRITIS AQUATICS M,W & F: 8:55am-9:55am Fitness $10/ Program$20/ Non-Member $40 M,W & F: 11:10am-12:10pm Fitness $10/ Program$20/ Non-Member $40
ADULT GROUP SWIM LESSONS
For more information on our adult swim lessons, please contact Kasia Wojdyla at kwojdyla@midymca.org or 860-343-6221.
BEGINNER SWIM LESSONS
WATER EXERCISE
Sun. (small pool): 12:55pm-1:40pm Fitness $40/ Program $52/ Non-Member $62
M,W & F: 9:00am-10:00am Fitness $10/ Program $20/ Non-Member $40
INTERMEDIATE SWIM LESSONS
BELLY, BACK & BALANCE
Sat. (large pool): 12:15pm-1:00pm Fitness $40/ Program $52/ Non-Member $62
M & W: 3:00pm-4:00pm Fitness $10/ Program $20/ Non-Member $40
ADULT GROUP AQUATICS EXERCISE
AI CHI M & W: 4:00pm-4:45pm Fitness $10/ Program $20/ Non-Member $40
For more information on our adult swim group aquatic exercise, please contact Bill Evison at bevison@midymca.org or 860-343-6220.
ANCHOR DOWN T & Th: 11:10am-12:10pm Fitness $10/Program $20/ Non-Member $40
WATER WORKOUT Tu & Th: 6:45am-7:45am Fitness $10/ Program$20/ Non-Member $40
AOA AQUASIZE T & Th: 12:00pm-1:00pm Fitness $10/ Program $20/ Non-Member $40
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GIVE TODAY We have an extraordinary opportunity to ensure a brighter future for Northern Middlesex County, but we must take action today, and only your support will make it possible. When you give to the Middlesex Y, your gift will help young people achieve their potential, empower people of all ages to lead healthier lives, and strengthen the bonds of community in Northern Middlesex County. Together, we’ll take on many of the greatest challenges facing our young people, our health and our community. Now, when you think of your YMCA you’ll know it’s more than just a gym…it’s a cause. A cause, that, with your generous support, will continue to strengthen the community in which you live. GIVE. AND DO SO MUCH MORE. Please consider joining the Y’s Leadership Circle with a gift of $1,000 or more.
Your gifts will help the Middlesex Y provide over $300,000 worth of assistance to assure quality Y programs are accessible to all in our community. To find out how you can support our cause, contact Judy Hall at 860-347-6907 or jhall@midymca.org
The Y. So Much More™ Middlesex YMCA 99 Union Street, Middletown, CT 860-347-6907 | midymca.org