Midtown Magazine by Midtown, 5 West, Triangle Family

music& movies

ice cream

POOLS hot dogs

laughter

SUMMER 2011 denim J U LY / A UGUST

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2011

guide 6/24/11 12:46:13 PM

CMY

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Witness all the games at World of Beer, see the summer blockbusters at Regal Cinema Stadium 14, dance to Beach Music, bowl until 2am at Sparians Bowling Boutique & Bistro, have girls' night out at Bonefish Grill, move your feet with the DJ at Piola, join the theme party fun at Spring Rolls, and roll over for Summer Sushi Tastings at Mura. And that's only Thursday!

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EVERY NIGHT IS EPIC WITH 121 BARS, EATERIES, SHOPS, SPAS, AND SALONS.

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2010, 2011 â&#x20AC;&#x201C;

coloring â&#x20AC;˘ cuts â&#x20AC;˘ makeup â&#x20AC;˘ straightening & conditioning â&#x20AC;˘ nails â&#x20AC;˘ waxing $BMM 6T 5PEBZ 'PS "O "QQPJOUNFOU XXX MVYTBMPOTQB OFU mm 002-025 toc_letter.indd 9

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Midtown Magazine is published six times annually. Any reproduction in part or in whole of any part of this publication is prohibited without the express written consent of the publisher. Midtown Magazine is not responsible for unsolicited manuscripts, photography or art. Unsolicited material is welcome and is considered intended for publication. Such material will become the property of the magazine and will be subject to editing. Material will be returned if accompanied by a self-addressed stamped envelope. Midtown Magazine will not knowingly accept any real estate advertising in violation of U.S. equal opportunity law.

GRILLING, SK YDIVING, BEER, APPS, MUSIC, MOVIES & MORE!

THE

spring

MAN?

M AY / J U N E

ST YLE

WHO IS

MODERN MIDTOWN 2 0 1 1

M A R C H / A P R I L

spring

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10 top

FASHION

FALL

I have to admit it took me reaching my forties until I could truly laugh at myself. Prior to that I was concerned about what other people would think of me and my missteps or embarrassing moments. I would go so far as to pretend my mistake didn’t happen – anything not to admit I did something silly or embarrassing. That meant a lot of pretending! I have so many embarrassing stories I could fill this entire magazine, but I’ll only share one… I had taken my older kids and their friends bowling when a ball got stuck halfway down the lane. Being the type-A person that I am, I walked down the lane to retrieve the stuck ball. It never crossed my mind that the lane would be slippery. Duh! The next thing I know, I’m flat on my back in the middle of our lane for all to see. Did I mention I was six months pregnant at the time? All activity in the building suddenly came to a complete stop; people were staring or running over to help me. I, of course, waved them off saying ‘I’m fine!’ I stood up and fell again, finally realizing I had to crawl up the alley. I wasn’t hurt, just mortified at my stupidity on display. And, unlike everyone else, the kids laughed loudly! We all have a story! So get ready to laugh when you read “I’m So Embarrassed” (p. 26). Our readers reveal their most embarrassing situations and how they dealt with that moment they wish they could forget. This issue is filled with all things summer! You’ll find great hot dog recipes (p. 36) plus our five favorite hot dog hot spots! And it wouldn’t be summer without ice cream, so we take you on a tour of the best ice cream parlors “Around the State” (p. 72). Is the heat getting to you yet? Check out “Is It Cool Enough For You?” (p. 94). And in “Dive In” (p. 110) we answer questions about creating that backyard oasis with a swimming pool. Fashion lovers, don’t miss our “Denim Guide” (p. 56). We take a look at the most popular jeans and what body type they fit best! Don’t stop there; complete your look with fabulous shoes and tops. Finally, it’s time for you to cast your vote in our annual Midtown Diamond Awards competition. We want to know your favorite places for everything – from caffeine and sweets to pampering and shopping. Visit www.midtownmag.com to cast your vote! One more thing: We’d love to know what you think of this issue. Your thoughts and opinions mean a lot to us. Enjoy!

Publisher/Par tner Gina Stephens

UT -O NG LL DI PU ED DE W UI G

a n o t e F R O M th e publish e r

Laugh at Yourself!

for the summer of

pfl g`ZbÊ\d M AY / J U N E

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DIA M OND

AWARDS

2010

WINNERS!

IN FOOD, FUN, PEOPLE, STYLE, SHOPPING & MORE!

iphone VERSUS droid S E P T E M B E R / O C T O B E R

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J U LY / A U G U S T

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J A N U A RY / F E B R U A RY

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Subscriptions 6 print issues (1 year) only $20 Available online via paypal ••••••••••••••••••••••••••••••• 4818 Six Forks Road, Suite 204 Raleigh, NC 27609 Phone 919.782.4710, Fax 919.782.4763 www.midtownmag.com

Gina Pearce Stephens

Publisher/Partner Midtown, Cary Living, Pinehurst & Premier Baby & Child gstephens@midtownmag.com

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Printed on 100% Recycled Paper

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contents july/august

2011

features 26 i’m So emBarraSSeD

88 The ShoPPiNG eXPerieNce

48 YoUr faBULoUS feeT

94 iS iT cooL eNoUGh for YoU?

the Midtown readers write in to share their most embarrassing moments. laugh along and learn why these embarrassing moments stay with us.

we thought it was time to shed some light on our feet, and caught up with some of local experts who explain why it’s time to pay tribute our toes.

66 KiTcheNS ThaT caPTiVaTe

a kitchen has to do it all: function well, entertain guests and look good doing it. Get designer tips to create your captivating kitchen!

72 WiTh a cherrY oN ToP

when it comes to ice cream, what’s not to love? we’ll take you around the state and show you some of north carolina’s top ice cream destinations.

78 TaLKiNG oUT of SchooL

say goodbye to the days of running in and out of your car from strip mall to strip mall to get what you need. shopping today is all about having an experience!

creating comfort and savings for the hottest days of the year.

98 moDerN DeNTiSTrY TooLS & TechNiQUeS

new technologies available for a happier, healthier you.

106 The chef’S acaDemY

morrisville will be home to new culinary school as the chef’s academy prepares to open its doors.

122 NoT PUreLY SociaL

duke raleigh hospital’s new website and other social media initiatives are designed to prepare, connect and educate .

raleigh is lucky to be home to some of the best private schools in the state. But we wondered: what’s private school really like?

DeNim GUiDe

Baby you’ve come a long way!

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contents july/august

2011

departments 40 midtown reviews 44 Beach essentials 46 bainâ&#x20AC;&#x2122;s beat 62 beauty 76 calendar 110 pools 112 TALk of the town Midtown meets Downtown 114 Getting The Band Back Together 118 Downtown Raleigh Will Have You ROtFL 126 healthy you 135 midtown mingles

chef mario

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your to share e your u o y d e ts. Whil e, we ask Last issu arrassing momen lls to asking fa b most em ged from public n she was n e a h r w stories gnant woman dren e over chil ere r r p io n v o a n h e a w frantic b ut never due, from t were missing b ns rearing h o we thoug cted bodily functi t inconves e o p to unex heads at the m ained the m y e is their no s, one element r ry – even if e to nient tim recalled your s if it were s ou same: Y years before – a onder, why do d w it occurre Which made us stay with us? . y nts yesterda arrassing mome b these em

BY ILLYSE LANE

It’s a legitimate question. Most days, I can’t remember to pick up my dry cleaning or where I left my keys. But if you ask me to conjure up how I felt in the ﬁrst grade at the kickoff Brownie meeting, when the girl sitting next to me had an accident and tried to blame me for the puddle pooling between our chairs, I can tell you. I can also tell you about the humiliation I felt back in the eleventh grade, when, in front of the school upon dismissal, a bird decided to do his business on my shoulder at the precise moment I was talking with the boy I liked. I can even reenact his facial expression and ﬁnger pointing. I can tell you exactly what was going through my mind last fall, when I got nailed in the forehead with a soccer ball from simply sitting on the

sidelines at my son’s game, much to the horror of all who watched. And I can give you the instant replay of how my body twisted and turned as I fell face first over a bench at the North Hills Gold’s Gym, right in front of a trainer, his client and the rest of the second floor. Much to my dismay, they were all standing over me when I finally opened my eyes. To this day, I don’t look up when I head to the treadmills. Why is that? The Audience Factor The fact is, there’s a fine line between making fun of ourselves for doing something silly, klutzy or awkward when we’re alone, such as tripping during a run or finding toilet paper hanging out of our pants, compared to having an audience present to witness our mishap. “Getting attention for something that

is out of our control is difficult,” says Dr. Ann Waring of Millbrook Psychological Associates. We want to present ourselves well. It’s a matter of self-esteem and pride. It shows that we have the ability to abide by social norms and do what is expected. Realizing that people are present and aware of our actions, whether we caused them to happen or just happened to be in the wrong place at the wrong time, immediately elevates the incident, turning it into a full-fledged, embarrassing situation. “When something happens that throws us for a loop, when we feel everyone is focusing on us, anxiety becomes a part of the experience,” says Dr. Waring. “This ties emotion to the event.” The Physical Response With this emotional mortification

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comes a physical reaction, as our body responds with the same system that activates our ﬁght or ﬂight response. First comes the release of adrenaline, speeding up our heart rate and breath. Our pupils dilate as we take in as much information as possible. All this adrenaline causes our

blood vessels to dilate, improving our blood ﬂow and oxygen delivery. It also makes our cheeks turn a bright shade of red, making our embarrassment impossible to hide. Add to it that we’re thinking about how we just humiliated ourselves and it’s nearly impossible to maintain our composure. “I was looking for an undergarment in my size at a popular lingerie store during the holiday season, when the model-like salesperson informed me, with a look of incredible pity, in front of a bunch of college boys, that the small sizes were kept in the drawers,” recalls a Midtown woman. “I felt myself blush as the whole store seemed to stop and stare at me. I immediately and quickly left the store, walking straight into the glass wall at the neighboring department store. “ Why It Lingers While we inevitably wind down from the physical effects of being

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embarrassed – perhaps with the exception of a sore limb or black and blue mark from bumping into a glass wall – we can still feel uncomfortable and insecure when thinking about the event, even years later. So how do we overcome the lingering effect? The truth is, it’s not easy. “It’s the same feeling as having a recurring bad dream that creates anxiety for us, such as being late for a test or walking through town in our underwear,” says Dr. Waring. “When we relive our embarrassing moments, we tap into a time when we felt vulnerable. Even if we no longer feel that way, we’re reminded of how we felt at that time. “ Therefore, it’s only normal that when one Midtown mother remembers someone accidentally stepping on her toga as she danced to “Shout” at a college party, causing her safety pin to go ﬂying and simultaneously giving her date an eyeful, she would cringe a little. “We have to remind ourselves that an embarrassing situation is not a measure of our self worth,” says Dr. Waring. In other words, we should cut ourselves some slack and recognize that if we can talk about it, everyone

will be laughing with us, not at us. Or at least trying to make us feel better. In the Moment Embarrassing moments will inevitably ﬁnd us. So when we feel the embarrassment creeping up under our skin and all we really want to do is run and hide, what should we do? Using techniques such as positive self-talk, with phrases such as “it could be worse”, “it’s going to be ok” and “wow, that must have looked pretty funny”, along with deep breathing can help make the situation less traumatic. We should also try to accept the kindness of others, which is not always easy to do when we’re feeling vulnerable. Take one Midtown man who reconnected with an old acquaintance at a party. He sensed some interest on her behalf, and she even invited him to come over to have breakfast with a group before church the next day. “I was quite embarrassed when I showed up the next morning, because although she did invite me, she was clearly not home,” says he. “I knew her roommate could sense why I was there, and she tried to make small talk to make me comfortable.” And when we see someone else in a potentially embarrassing situation? Should we point out the piece of spinach stuck in their front teeth, the skirt twisted up in the back, or the thing in his nose? “It is kind and helpful to point something out; it is much worse to let them go,” says Dr. Waring. Because we all want to feel secure, coordinated and together. Even if life doesn’t always cooperate.

It was my first or second Christmas with my late husband’s family, and for years I had heard about a family member’s husband who was called Zero. I just figured that was his name. That night, we gathered together to sit down, and it was my responsibility to do the seating. So, I started, saying, “Here’s where Gwenn sits”, then of course, “here’s where Zero sits”. Everyone just stopped and looked at me. I then learned that Zero was not hisI name, but how they referred to him behind his back. was mortified. kname Name Dropper ~ Nic

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HANA HOU HAWAIIAN DOG WITH PINEAPPLE SALSA AND CRISPY PROSCIUTTO

Hawaiian for “One More Time” – Say “Aloha” to a different style of Dog! Serves 4 Ingredients 4 good quality sausages (Asian Sausage will work really well) 3 oz prosciutto, cut into thin strips 1 cup ﬁnely diced pineapple (fresh is best) **Place diced pineapple on a paper towel to absorb extra moisture

2 Tbsp olive oil 2 Tbsp diced red pepper 1 tsp minced fresh ginger Your favorite mustard Sweet rolls (Hawaiian Rolls would be fabulous!)

For the pineapple salsa Preheat oven to 300 degrees – In a medium bowl, toss pineapple, diced red pepper and ginger with olive oil. Place mixture on a foil-lined sheet pan, and roast in the oven for 12-20 minutes or until edges of pineapple are slightly golden. For the crispy prosciutto Heat up 2 Tbsp of olive oil in a sauté pan. When oil is hot, add prosciutto strips. Stir often until prosciutto is crispy. To assemble Cook sausages on the grill, or in a hot sauté pan until done. Then place the sausage in the sweet roll, topping with mustard, pineapple salsa and crispy prosciutto.

CHIHUAHUA DOG WITH SALSA FRESCA This one serves up just a little bit of a bite! Serves 4 Ingredients 4 links of chorizo sausage 1/2 cup diced yellow onion 1 minced jalapeno 1 diced avocado 1 cup grated Oaxaca cheese (it’s pronounced wah-hah-kah) 4 good quality hot dogs 4 small ﬂour tortillas

Ingredients for the salsa 2 medium ripe tomatoes, ﬁnely diced 2 Tbsp minced onions 1/2 cup chopped fresh cilantro 2 Tbsp lime juice 1 Tbsp olive oil Salt and pepper to taste

Directions To cook chorizo, remove sausage from casing then place sausage in a hot sauté pan. Cook until done. Dice onions, mince jalapenos, grate Oaxaca cheese and dice avocado. Set aside. Cook hot dogs on the grill, or sear them in a sauté pan. Warm tortillas in the microwave or oven on low heat. To build, lay the warm tortilla down ﬁrst. Place your hot dog on the tortilla, crumble some chorizo sausage on top, and add onions, jalapeno, Oaxaca cheese and avocado. Roll up your dog and serve with Salsa Fresca!

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Beware of

NAKED DOGS!

MEDITERRANEAN VACATION DOG Serves 4

Ingredients 4 good quality beef sausages 1 cup feta cheese, crumbled 1 cup diced tomatoes 1/2 cup diced red onion 1/2 cup sliced kalamata olives 1 cup traditional style hummus 4 soft pita breads Directions Cook sausages on the grill or sear them in a hot sauté pan. Warm your pita in the oven or on the grill to make them soft and a little crispy on the outside. Spread the hummus on the pita, then place the sausage on the hummus. Sprinkle with olives, onions, tomatoes and feta.

ITALIAN STALLION PIZZA DOG Serves 4 RECIPES BY CHEF MARIO COPY BY DARCY BRENNAN-HUANTE PHOTOGRAPHY BY APRIL MANESS PHOTOGRAPHY

Ingredients 4 good quality Italian sausages, cooked 1/2 cup ﬁnely diced onion 1/2 cup ﬁnely diced green peppers 1/2 cup sliced black olives 1 cup m ozzarella cheese, shredded 1 pound pizza dough (Pillsbury has a decent one if you don’t want to make your own) Directions Cook sausage on grill or in a sauté pan until done. Cut pizza dough into 4-ounce chunks, then roll out dough like a mini pizza. Place the cooked sausages on the pizza dough and top with a small amount of onions, green peppers, black olives and cheese. Place wrapped dogs on a foil-lined sheet pan and bake for 10-12 minutes, or until golden brown and cheese is melted. Serve with marinara or pizza sauce.

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local

dogs

The Roast Grill (Hot Weiners) 7 S. West Street Raleigh, NC 27603 (919) 832-8292 www.roastgrill.com

Cloo’s Coney Island Hot Dogs

Snoopy’s Hot Dogs

2233 Avent Ferry Road Suite 102 Raleigh, NC 27606 (919) 834-3354

1931 Wake Forest Road Raleigh, NC 27608 (919) 833-0992 www.snoopys.com

Penalty Box

Pharaoh’s

W. Hargett & Fayetteville Streets Raleigh, NC 27602 (919) 961-4453

4421 Six Forks Road Raleigh, NC 27609 (919) 420-0840

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midtown

reviews

DRY, CRISP, refresHinG

CHATEAU TOUR DE BONNET Vintage: 2009 Style: Sauvignon Blanc

wine

WINES

Tasting notes: Crisp and dry with vibrant fresh fruit. Price: $12.99/bottle

Warm summer evenings beg for a cool, crisp summer wine. When trying to choose the right white wine, think about where you want to vacation. Do you want to visit Spain or France? Then think bright fruit flavors. Or California? How about a sparkling glass of bubbly. The big three in the white wine world are chardonnay, sauvignon blanc, and pinot grigio/pinot gris. The best part is that they are all perfect for summer sipping! BY DAVID SENDALL, Assistant Manager – Total Wine & More

RIVATA MOSCATO D’ASTI VERANDA CHARDONNAY SINGLE VINEYARD Vintage: 2008 Style: Chardonnay

Vintage: 2010

Tasting notes: Fairly rich but dry, with sappy citrus and tropical fruit flavor. Spicy citrus fruits and pineapple linger on. Price: $14.99/bottle

Best paired with: Dessert or as an Price: apertif, or simply alone. $9.99/bottle

did you Know?

A bottle of opened wine lasts 6-16 times longer stored in the refrigerator than stored at room temp.

Int’l Wine Cellar

Style: Chardonnay

Best paired with: Seafood or spicy dishes.

KUDOS Vintage: 2009 Style: Pinot Gris Tasting notes: Medium-bodied. Subdued tropical aromas of white peach and pear, followed by nutmeg and marzipan.

VAL DO SOSEGO ALBARINO RIAS BAIXAS

Vintage: 2009

Tasting notes: Peach, mango and honey.

Tasting notes: Peach, mineral and citrus aromas.

Price: $14.99/bottle

Price: $11.99/bottle

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midtown

reviews

apps

simplify your life... Who has any time these days? Thakfully we have smartphones to simply our lives. Can’t remember how to tie a necktie? Sick of waiting on hold when all you want to do is talk to a human being? Look below and hopefully you’ll find your new favorite app!

tripadvisor • Free

how to tie a tie • Free

Plan and have the perfect trip with access to real traveler reviews, opinions, photos, maps and forums that can answer even the most specific questions when you’re on the go. TripAdvisor is the world’s most trusted travel site with over 45 million reviews and opinions by travelers like you. hanging with friends • Free

fast customer • Free

Hanging with Friends brings a brand new twist to the classic game of hangman that adds creativity, strategy and fun for all ages. Build mystery words to stump, amuse or impress your friends, but be prepared to flex those brain muscles as you decipher the words they send back to you.

The average person wastes 60 hours on hold every year. Fast Customer gives you a better way to get to a real person when you want customer service. Simply click a button and they connect you without waiting on hold. Please note: This app requires your phone number to function.

mike holmes make it right • $3.99

cozi • Free

Effortlessly manage a shared family calendar, shopping lists, to-do lists and family journal while you’re on the go – all on your iPhone, iPad, or iPod Touch. Family members can access Cozi from any computer or mobile device.

The Make It Right app is designed to help homeowners take control of their renovation projects and manage them to a successful conclusion. Plan your project. Track your project. Consult Mike’s advice. And you can use the app as the ultimate home renovation reference tool. This app helps you plan right and hire right, in order to Make it Right®.

SQUARE • Free

Accept credit cards on your iPhone, iPad or iPod Touch with no contract, monthly fees or merchant account required. Every user receives a free Square credit card reader in the mail. Within minutes of downloading the app, you’re ready to take payments.

Song Exporter Pro • $1.99

Song Exporter Pro lets you transfer via Wi-Fi the songs you have in your iPhone, iPod touch or iPad to any computer in your network. No iTunes required. Now you can back up your songs, share them with your friends and workmates, and stream them directly to almost any media player!

How To Tie a Tie will help you to come through this challenge and easily tie one of 12 tie knots just in a couple of minutes! And you won’t need the help of your wife or any other person. Just follow the simple instructions and pictures, and you’ll be able to tie a tie knot on your own!

djay • $.99

djay transforms your iPhone or iPod touch into a full-fledged portable DJ system and seamlessly integrates with your iPod library, giving you direct access to all your favorite tracks and playlists. A hyper-realistic touchscreen interface and ultra-low latency converge to offer you a true professional mixing experience, right in the palm of your hand. You can perform live, record mixes on-the-go, or enable Automix mode and let djay mix your favorite playlist from your iPod library auto-magically! midtownmag.com| 41

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midtown

reviews

movies

Summer movies = Summer Adventure As the summer months continue, the big screen will showcase wizards, super heroes and spies! While there is sure to be a bunch of blockbusters, the most anticipated movie is the finale of Harry Potter series. Transformers 3: Dark of the Moon Starring: Shia LaBeouf, Rosie Huntington-Whiteley Rated: PG-13 Opens: 7/1/2011 Plot: Against the backdrop of the space race, the alliance between Sam Witwicky (LaBeouf) and Optimus Prime is put to the test against a common enemy: Shockwave.

The Change-Up Starring: Jason Bateman, Ryan Reynolds Rated: Not Yet Rated Opens: 8/5/2011 Plot: A family guy switches bodies with his slacker best friend in an effort to romance his co-worker. The guys soon discover that each otherâ&#x20AC;&#x2122;s lives are nowhere near as rosy as they once seemed.

Captain America: The First Avenger Starring: Chris Evans, Hugo Weaving Rated: Not Yet Rated Opens: 7/22/2011 Plot: Unfit for military service, Steve Rogers volunteers for a top secret research project that turns him into Captain America, a superhero dedicated to defending Americaâ&#x20AC;&#x2122;s ideals.

Spy Kids 4: All the Time in the World Starring: Jessica Alba, Jeremy Piven, Rated: PG Opens: 8/19/2011 Plot: A former spy (Alba) returns to her old profession in order to stop a villain known as the Timekeeper (Piven) and his nefarious plan for world domination.

Harry Potter and the Deathly Hallows: Part II Starring: Daniel Radcliffe, Rupert Grint, Emma Watson, Gary Oldman, Emma Thompson Rated: PG-13 Opens: 7/15/2011 Plot: The final adventure in the Harry Potter film series. In the epic finale, the battle between the good and evil forces of the wizarding world escalates into an all-out war. The stakes have never been higher and no one is safe. But it is Harry Potter who may be called upon to make the ultimate sacrifice as he draws closer to the climactic showdown with Lord Voldemort. It all ends here. 42 | midtownmag.com

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midtown

reviews

music

Worth the Wait It’s getting hot, so crank up the AC and pop in one of our featured albums. Five groups release much anticipated music this summer including Lenny Kravitz, 3 Doors Down and Red Hot Chili Peppers! Time Of My Life (3 Doors Down) Release Date: 7/19/2011 3 Doors Down much anticipated 5th studio album was recorded in Los Angeles, with Grammy-nominated producer Howard Benson. This album shows a clear evolution in 3 Doors Down while maintaining their unmistakable hit-making sound.

Skying (The Horrors) Release Date: 7/26/2011 (US) ‘Skying’, self-produced and recorded in The Horrors’ own self built studio in London’s Dalston, was mixed by Grammy Award winner Craig Silvey. It features ten brand new tracks and follows 2009’s Mercury Prize nominated ‘Primary Colours’.

I’m With You (Red Hot Chili Peppers) Release Date: 8/30/2011 After five long years and the loss of a guitarist, the Red Hot Chili Peppers finally return. The new album will be the first without previous guitarist John Frusciante since “One Hot Minute” in 1995. Before the album hits, they will release a new single entitled The Adventures Of Raindance Maggie” on July 18th.

King (O.A.R) Release Date: 8/2/2011 Platinum selling group O.A.R. will release their much-anticipated seventh studio album, entitled King, on August 2nd, their first new studio recording in three years. King is the follow-up to O.A.R.’s most successful album to date, All Sides, which includes the platinum hit single “Shattered” and the smash hit “This Town.”

Black And White America (Lenny Kravitz) Release Date: 8/30/2011 Marking his first release of new material in three years, Black and White America is a rich rock and funk-infused collection filled with Lenny’s signature guitar riffs, compelling melodies and the undeniable anthemic lyricism that has been his trademark over the course of his 20-year career. midtownmag.com| 43

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H C A BE tials

Quiksilver Waterman edition “Warf” hat. $26

n e s es

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Zap “Mini Laser” skinboard. $98

By Stevi Vaughn Whalebone Urban Surf

Smith Optics “Serpico” polarized sunglasses. Available in gold or silver. $119

BillieGirls by Billabong “Hope” bandeau set swimsuit. $49.50 Billabong boy’s “Shelte” short sleeve rash guard shirt in royal blue. $26

Sanuk women’s “Yoga Mat” sandal in white. Available in many colors. $26

Mr. Zogs “Sex Wax” board wax. $1.50 44 | midtownmag.com

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bain’s beat

The DArk Knight BY DAN BAIN

t’s blockbuster time again, and this year’s cinematic crop seems to have an abundance of superheroes. Okay by me, as I enjoy movie adaptations of comic books. I know what this makes me – geek, dork, fanboy, manchild, friendless…doesn’t matter. I’m not afraid to go to these movies, even if I go by myself. This summer it’s bound to be easier than it was in 2008 – or as I remember it, the summer of the bat. The winter 2008 teaser for “The Dark Knight” had me wearing out my mouse button on replays as I counted the days until the movie’s release. I spent long months isolating myself from possible spoilers, waiting in fear and glee for July 18th. The big week arrived, and advance showings received rave reviews. The same people who’d vilified Heath Ledger for daring to play a gay cowboy, now praised him for daring to play a mass-murdering psychopath. This movie was obviously a tour de force. I considered taking the day off, but had to attend a meeting with my executive VP.

One thing setting me apart from other geeks is my willingness to forego opening day for a shot at continued employment. (Too bad the latter didn’t work out, but that’s another story.) I thought it would be fun to see the movie with other geeks over the weekend, so I posted an invitation to my writers’ group. We decided on a late Sunday morning showing, a plan that was shattered by – of all things – a bat. Christopher was taking swim lessons that summer, but the Saturday morning of opening weekend – 24 hours before the intended movie-going experience of this geek’s lifetime – something strange happened at the pool. As we walked toward it, we noticed everyone else quickly getting out of it. I sensed it would be a bad idea to continue with that week’s lesson. I mentioned this to Amy, his instructor,

who volunteered to investigate – along with several young boys who’d just arrived. They pushed into the crowd on the other side of the pool and raced back, tearing across the concrete in an effort to be the first to report the news to their family: “Dad! Somebody said they found a piece of turd in the pool!” I turned to Christopher, who was caught between disgust and delight at the idea that someone had literally, as the saying goes, “dropped the kids off at the pool.” When Amy came back with an

“I spent long months isolating myself from possible spoilers, waiting in fear and glee for July 18th.” incredulous look on her face, I was sure it must be true. “Somebody pooped in the pool, huh?” I asked. She looked at me not only as if I were

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disgusting to suggest such a possibility, but as if I were sick enough to have done the deed itself. “Umm...no, Mr. Bain.” My mind reeled with distant memories of other times when the rumors spread by a rambunctious schoolboy had made me look bad in front of a teen-aged girl. “But that kid...never mind. What really happened, then?” “They found a bat in the pool.” I wondered why that mattered. It just meant someone had been playing baseball in the pool, right? Unless she was talking about another kind of bat... “You mean a living bat?” “No, Mr. Bain – a dead one.” How had a bat wound up in the pool? It couldn’t have miscalculated during a bug dive; bats have sonar. That’d be like a submarine running aground because it didn’t see the land coming. My mind wandered to the possibility of batricide. Had this bat been murdered, or was its death merely the means to an end? The body had been found near the underwater floodlight – could someone have been attempting to create a makeshift bat signal? Kill a bat, tie the body to the bulb, flip the switch and voila! Instant beacon over the subdivision, striking fear into the hearts of affluent Cary’s criminal element. (As Bruce Wayne would say, soccer moms are a superstitious, cowardly lot.) Amy said the pool had to close for 24 hours for a health inspection. I was turning to Christopher to offer my condolences when she suggested the worst solution possible: “But I have an opening at 10:30 tomorrow morning!” I tried to look away from him before that registered, but we’d already made eye contact. I was mumbling something about plans and a movie when his eyes did that pleading thing that’s the scourge of nearly every dad on the planet. He sealed the deal with his favorite move, bringing his hands together in supplication. Then his mouth quickly formed a pouty downturn, followed by a barely perceptible lip quiver. I knew then that I wouldn’t see my movie for another week. As Amy penciled us in for Sunday morning, I asked her to call if the health inspectors found anything that would close the pool longer, secretly hoping the bat had been carrying some disease requiring a full quarantine. (Never considering that in my desire to see my movie I was possibly wishing death on several people.) No such luck, anyway. The pool was declared “clean” and we proceeded with the Sunday lesson, while my writer friends saw the movie without me. The following weekend marked Matthew’s third birthday. We were planning to have a private party that Sunday, so I got my hopes up for a Saturday matinee – until my in-laws invited us to the beach to celebrate with them all weekend. Damn their generosity! Another week passed, and it became clear that I simply would have to take a day off; I couldn’t afford to lose two and a half hours of weekend time. Much to my surprise, Kim decided to take the day off with me. We spent the morning shopping at an outlet mall, but even that couldn’t kill my joy at what the afternoon held in store. Nothing stopped me this time, and I wasn’t disappointed. The movie was everything I’d been hoping, an instant classic in geek culture. After we picked up the boys, I offered to take everyone out to eat in celebration. The people at the next table were talking loudly about the movie, but for once I didn’t have to cover my ears and hum the old “Batman” theme to avoid hearing spoilers. My relief was palpable. So bring it on, Green Captain X-Thor – this year I’m ready. My office closes at noon on Fridays, and both sons know how to swim... Editor’s Note: If you enjoy Bain’s Beat, check out Bain’s book! Laugh your way through 28 life lessons in A Nay for Effort, benefiting schools, teachers and Dan. The book is available for $14 at www.danbain.net. Dan Bain, Fanboy mail@danbain.net

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Your The

FEET

26 33 107 bones,

joints,

BY ILLYSE LANE

ligaments and

muscles

and tendons holding our feet together are pretty fabulous – a fact we often overlook as we stuff them into pretty shoes or pound the pavement with excessive mileage. Midtown Magazine thought it was time to shed some light on our feet, and caught up with some

local experts who explain why it’s time to pay tribute to our toes.

The eyes may be the windows to the soul, but the feet are the foundation of the body. A fact I dismissed when I told my husband, who was complaining of chronic foot pain, to toughen up. Turns out, I should have listened. Turns out, 75 percent of Americans will experience foot health problems of varying degrees at one time or another. That percentage shouldn’t come as a surprise when you consider that the average person walks between 8,000 and 10,000 steps a day, equating to 115,000 miles over the course of a lifetime. And luck is not on your side if you’re a woman, as you are four times more likely to have foot problems than men, often due to years spent in high heels. Or if you’re an extremely active individual, which can put more stress on your feet. Why is this? the foot evolution “Our feet have way more fl exibility than we need for the environment that we are in,” says Cheryl O’Grady, owner of Foot Solutions in Brier Creek and certifi ed pedorthist. “For 50,000 years, our ancestors walked barefoot on dirt, and the physiology of our foot was made for this. For about 400 years we’ve been walking on hard surfaces, and our bodies have not adjusted yet.” Quite simply, before shoes, we walked by propelling our body forward with the muscles in the back of our legs and glutes, gripping the ground. The invention of shoes changed our motion, where instead of propelling, we began pulling with our toes and quads. For a modern day comparison, while we think a walk or run on the beach may be a challenge, our ancestors would have found it to be most natural.

WHy A fOOT AnALySIS? When my husband, the owner of a pair of old orthotics, began experiencing new pain in both of his feet usually associated with activity, I decided it was time to end the nightly foot massages and head to foot Solutions at Brier Creek for an in-depth foot analysis. “We use an electronic foot digitizer that scans your feet, taking measurements and doing a

gait analysis,” says Cheryl O’Grady, owner and certified pedorthist. The result was a topographical map of each foot, which showed how his feet strike the ground, including the height of his arch and pressure points from both standing and movement. With all the information, we were able to determine if he would benefit from another type of custom orthotic or overthe- counter arch support, as well as identify a good summer type of cushy flipflop. Two months later, his feet are much happier. And so am I. midtownmag.com | 49

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Now that you understand how our walk has evolved, you can also understand the popularity of physiological, rolling, front-to-back shoes that promise to tone and trim our legs and bottom. While newer to the market, they’re really just harkening us to a time long ago when that happened naturally through the act of walking. “These type of shoes put you in proper posture so your larger muscles in the back of the body can propel you forward, the way it is intended,” says O’Grady. “This can have a positive impact on joints all the way up through our spine.” Defining Foot Pain To be fair, not all people that experience foot pain will be able to attribute it back to the shoes they wear. “The foot is complex, designed to take the punishment that you give it,” says Dr. Paul Kerner of Triangle Orthopaedic Associates. “It is possible to be active all your life, wearing shoes that work for you, without experiencing any issue. There are many ranges of normal.” While improper fitting footwear can lead to foot pain, there are also other causes, such as overuse, trauma and anatomical make-up. The bottom line is that foot pain that doesn’t go away needs your attention. “If you have the same problem in both feet, it’s usually related to your shoes or something you’ve done, maybe a specific activity,” says Dr. Paul Burroughs of The Bone and Joint Surgery Clinic. “If it’s pain in one foot, it could be related to trauma or a medical issue.” Simple Solutions If you sense that the pain is related to an activity or shoes, often times, relief can be found with an over-the- counter arch support or a custom orthotic, although this option is usually reserved for someone with a medical issue. These solutions can also help a person with flat feet – but be warned. While the hype surrounding flat feet makes it seems as though everyone with a collapsed arch ultimately lives with pain, that’s just not the case. “The fact is the majority of people who are born with flat feet do not have pain. This includes children,” says Dr. Mark Galland of Orthopaedic Specialists of North Carolina. “It is different, however, for adults who may develop flat feet as the result of a fallen arch.” If you decide to try an over-the-counter solution, turning to a specialty running or shoe store for a fitting can give you the best results, guaranteeing you won’t get something that offers too much support or something too big. “By doing a custom foot analysis, we’re able to recommend modifications that can give you more comfort and reduce your pain,” says O’Grady.

The Fashionable Female Foot

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Ok, women. Let’s face it. In a world where our weight fluctuates, our hair styles change and fashion trends may be too far out there, we have learned that a beautiful pair of shoes can work magic. Shoes not only make or break an outfit, but can also elongate our legs, making us appear leaner and taller. And we’d be lying if we said we didn’t like that. But is it necessary to sacrifice fit and comfort for

fashion? Kristen Greczyn, owner of Kristen’s Shoe Boutique, says absolutely not. “The key is to get fitted correctly and then, invest in shoes that do offer support,” says Greczyn. To begin, she recommends shopping in the afternoon, after your feet have had a chance to be used. Recognizing that the style of shoe we tend to favor – high, narrower-tipped heels – can put too much pressure on the balls of

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TOP Painte.

Midtown’s summer picks for nail color.

1 2

New non-toxic polish from Luxe Beauty Boutique 1 Coral Bay, $12 2 Delavan, $12 3 Ocean Reef, $12

Common Foot Ailments While good shoes, arch supports and orthotics may play a key role in alleviating foot pain, it’s a good idea to recognize when it’s time for a doctor’s diagnosis. “If every single step you take during normal walking hurts to some degree, it’s a warning,” says Dr. Galland. If you google common foot ailments, you’ll find a slew of issues, ranging from corns to bunions to arthritis to diabetic foot infections. But when we asked the doctors to narrow the list down to what they see the most of, three stood out: Plantar Fasciitis: This is the most common cause of heel pain, although the pain may span the whole bottom of the foot. Caused by the inflammation of the soft tissue that attaches the heel to the toes, it usually accompanies high-impact activity, but anyone can get it. With plantar fasciitis, your foot will likely hurt when you first wake up and place it on the floor. “Wearing very thin sandals that offer no support can make it worse, but ironically, wearing high heels can lesson the pain because when you walk, your foot tightens up – that is, until you take your shoe off and your foot stretches,” says Dr. Burroughs. Rest, ice and over-the-counter pain reliever can help, as well as looking into shoes with good arch support. Metatarsalgia: This common overuse injury hurts under the ball of your foot, right by the joint, and is made worse with high heels. It’s also a common runner’s issue and more frequently occurring in those with

our feet, designers have come out with shoes designed with a front platform to take some of the pressure off. “A padded instep can make a significant difference,” says Greczyn. “There are many different price points, so it’s highly likely you’ll find something that you like.” She also recommends shopping in a store where you can share any concerns about your feet, and have someone assisting you that will be honest. To guarantee we can wear all the fashionable, comfort-

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able shoes we invest in, Greczyn stresses the importance of taking care of our feet, especially in the summer. “In the warm weather, our feet are very exposed,” says she. “Having a pedicure, taking the time to have your heels scrubbed and your cuticles trimmed back, can keep your skin healthy, so you are able to wear the shoes you like.” And an added benefit of pretty polished toenails and smooth heels? We’re always ready to throw on a great pair of shoes, which can make us feel wonderful.

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Reflexology: Relax for Results

high arches. If left neglected, a callus can form as the skin responds to increased pressure, making the area hurt even more. As with plantar fasciitis, rest, ice and well-fitting shoes can help treat it.

Jennifer Doolittle of Blue Water Spa has witnessed the benefits of reflexology first-hand. “I currently have a client who gets intense headaches,” says Doolittle. “Reflexology has helped significantly reduce both the number and intensity those headaches.” So what exactly is reflexology? It’s a form of body work that focuses primarily on the feet, by zoning in on the trigger points of various muscles and organs in the body. When those trigger points in the feet are manipulated, the tension throughout those organs and muscles is released. “Our clients tell us that our Ultimate Reflexology Treatment, which uses a combination of massage techniques, hot stones, essential oils, and moisturizers, provides the ultimate in relaxation,” says Doolittle. A relaxation technique that also improves circulation, reduces pain, promotes healing and soothes tired feet. What could be better?

Morton’s Neuroma: This is a thickening of the nerves between the toes, and usually includes discomfort between the second and third or third and fourth toes. It becomes worse with tight shoes and flat feet. Cortisone shots can be used to take the swelling down, as well as an orthotic to help elevate the arch and take the pressure off. Occasionally, surgery is required. The Athlete’s Ailment: Overuse Being told to rest due to a foot injury can be difficult for people who are hard wired to push themselves to stay fit. It is especially challenging in Midtown, where participating in the latest half, full or triathlon seems to be the trend. But that fact is, overuse can be a huge contributing factor in ending your training. While overuse can lead to some of the more common foot ailments, it also puts you at risk for a stress fracture or stress injury. “I like to use the term stress injury, because, sometimes, an x-ray may be negative for a fracture, but the symptoms are there,” says Dr. Galland. People who join boot camps or set a particular goal of completing a big race, such as a marathon, are especially vulnerable for stress fractures. “When you have a bunch of motivated people, who by nature are competitive and driven, watching others train triggers a response message that makes them want to train,” says Dr. Kerner. “It is very difficult to convince them that taking a day to rest may improve their performance.” “It can be hard, because when you train, you may have tunnel vision for the particular race. Instead, I try to encourage people to train for any marathon, instead

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Feet Facts

Did you know…

Foot Ailments can be the first sign of a more serious medical problem?

more than

of all the bones in your body are in your foot?

115,000 The number of miles you will walk in your lifetime – more than four times around the Earth?

When Walking each foot supports one to two times your body weight; when running, it’s three to four times.

The foot has

19 107 &

muscles

ligaments

American Podiatric Medical Association midtownmag.com| 53

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of particular one, and run when they are ready for it,” says Dr. Burroughs. This message of overuse extends to children and teens as well. “There’s pressure to play one sport all year round in order to be good enough,” says Dr. Kerner. “We’ve forgotten that rest is very important for kids, too.” Additionally, children have an open growth plate in their feet, making this area more susceptible to injury. Investing in good footwear is a step toward keeping a young athlete’s foot as safe and strong as possible. The Female Foot While we may take special measures to make sure our children’s shoes fit properly, women are often found neglecting their own for the sake of style, walking for hours on the flattest of sandals or the highest of heels. And interestingly enough, women are more at risk for foot problems in these summer months, when so much of the day is spent in unsupported sandals and flip-flips. Very flat sandals and flip-flops require our toes to hold on the shoes, creating an imbalance of the flexors of the foot, which can lead to foot and leg pain. And when it comes to those fashionable high heels, the narrowness can create deformities in the foot, including bunions. “To explain the impact, I’ll have a female patient trace her shoe on a piece of paper, then ask her to place her foot on the picture, so she can see how much larger her foot is than the shoe,” says Dr. Kerner. Our experts agree that it’s probably impossible to do without these wardrobe staples, and none are willing to tell a woman that she must stop wearing them – could you imagine the backlash? Instead, they recommend following the rule of moderation when wearing these types of shoes, and shopping at stores that carry designers offering shoes with more support. Your Feet Are Fabulous “The complexity of our feet already make it more likely that injuries or issues can occur. When you consider how much pressure and stress active people put on their feet, it’s likely that any weak points will make themselves known,” says Dr. Burroughs. So if you were able to run a few miles, walk your dog around the neighborhood or walk to the kitchen without any foot pain this morning, you should give your feet the acknowledgement they deserve. And if you’re the wife of a man who’s complaining of pain, it may make sense to start taking him seriously. Sorry, honey.

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Strong Feet, Happy Feet Whether it’s long days spent in high heels or structured, supportive shoes, our feet don’t get a lot of exercise or stretching. And unhealthy feet can lead to other problems, such as pain in your calves and shins. “Fortunately, there are simple exercises we can do to help keep our feet strong,” says Chris Mitchell, MSW, certified personal trainer and instructor with O2 Fitness Clubs. Here, she shares her favorites: • Stand on your tiptoes. Rock back and forth from your flat feet to tiptoes, or even better, walk around on your tiptoes. • Standing normal, with good posture, press your toes into the ground. • Lift your leg, and do ankle rolls (big circles clockwise and counter clockwise). • Try to pick up a pencil with your toes. • Try to spread your toes, either standing flat on your feet, or use toe spreaders (you can get from drugstores) to stretch your toes out. Mitchell also recommends yoga, which can benefit your feet, as well as seeing if your gym offers an Inner Strength class. “This class is done barefoot and designed to improve overall flexibility and strength in your feet and lower legs, as well as balance,” says Mitchell. “It can really help.”

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New on the Scene:

MIDTOWN RALEIGH ALLIANCE

BY CHRISTA GALA

On July 12th Martha Grove Hipskind will launch the Midtown Raleigh Alliance. Hipskind, both the founder and executive director of the Alliance, resigned her position at Kane Realty Corporation in Midtown so she could focus on building membership in this new, privately-funded organization. Midtown caught up with Hipskind before the launch to bring you the scoop. Q. What made you decide to establish the Midtown Raleigh Alliance?

story more effectively while getting ahead of the growth yet to come. Q. What is the vision or the goal of the Alliance? A. The Midtown Raleigh Alliance will bring community leaders together with those who live, work and play in Midtown to advocate

A. Yes. Midtown Raleigh is becoming a hub of commercial and residential activity in Raleigh, distinctive in character and location from the Central Business District. Q. How will membership to the Alliance work; what will it include?

“The Alliance will help Midtown Raleigh establish a clearer identity both locally and regionally. It will also provide a forum for those who live and work here to come together around important issues and opportunities. At Duke Raleigh Hospital, we believe that offering comprehensive healthcare services is essential to any thriving community and we are proud to bring that component to the Midtown Alliance. The Alliance will also help us in being responsive to community needs. I am flattered and excited to have been invited to serve as the Alliance’s inaugural chair!” - Douglas B. Vinsel

A. Raleigh has grown at a faster rate during the 2000 to 2009 period than any other city among the nation’s top 50 largest, according to the US Census Bureau. As Raleigh continues to be the number one place to live, families and businesses choosing to relocate in this area are all searching for the place with the highest potential quality of life – happy, healthy kids, the good life, cultural amenities, cutting-edge design, parks and open space and satisfying places to work. Those of us who live, work and play in Midtown Raleigh know the area delivers all these things and more. It’s time we communicate our

for our area’s needs, promote Midtown, and enhance our quality of life. I hope the work of the Alliance will place Midtown Raleigh on the national map as a premier destination for commerce, culture, lifestyle, education and leisure activities. Q. Is there a need for an organization like this?

A. Midtown Alliance membership is open to anyone with an interest in Midtown. Benefits include being informed on key issues, working together to raise Midtown Raleigh’s profile, and coordinating communication of Midtown events and opportunities, e-newsletters, publications and special offers.

Q. Who will provide leadership for the work of the alliance? A. The Board of Directors will work collaboratively to guide Midtown’s continued growth by prioritizing initiatives, coordinating efforts, and communicating the vision. It is with great pleasure that we announce our incoming Chairman is Douglas B. Vinsel, CEO, Duke Raleigh Hospital.

For more information, visit: www.midtownraleighalliance.org or email Hipskind at mghipskind@midtownraleighalliance.org. midtownmag.com| 55

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D e n A

We asked our favorite boutiques to share their favorite brand of jean and who it fits best. Hope you find your new favorite pair of jeans in our Denim Guide!

merican “blue jeans” got their start in 1873 with Levi Strauss, originally created for the army. In 1885 jeans cost $1.50, today it’s not surprising to see designer jeans topping $150 or $200. Five years ago Americans spent $15 billion on jeans…today it is close to $20 billion. Why the increase? Two reasons – popularity and variety. A recent study found that 85 percent of women wear jeans once a week and more than half said they would wear them every day if they could. The different styles – bootcut, skinny, cropped, straight leg along with the different washes mean that almost everyone can find a style that fits and looks good. But with all the choices finding the right pair can be a daunting challenge, in fact most women compare it to buying the dreaded swimsuit. And that’s no fun!

baby you’ve come a long way!

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n i m A very subtle boot-cut with a slim leg, dark-rinse stretch-denim five-pocket styling. Dark copper hardware and signature backpocket stitching. Certain Things, $198

David Kahn “Nikki”

Voted “the most slimming jean ever” by SHAPE magazine, this unique 4-way stretch denim keeps your favorite jeans fitting exactly the way they did when you first put them on, even after multiple wears! Anna & Alice, $161

DL1961 Denim

Not Your Daughter’s Jeans

Slims the lower abdomen, contours the hips and lifts the bottom without feeling trapped, can make you look a whole size smaller. Available in different leg widths and washes. C.T. Weekends, $110

Hudson Signature

The figure-skimming boot-cut combines a classic denim cut with modern styling. A great butt shaper jean. Scout & Molly’s, $205

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Kasil Workshop

These boot-cut jeans are the perfect on-the-go day jeans. A slight faded wash allows for various top options. Dapper Style House, $167

Christopher Blue

These are jeans with a modern fit and ideal for a curvy figure. The magic is that they are cut lower in the front to give a more youthful look but are cut higher in the back so you can sit and bend without exposing your backside! Tyler House, $121

Current Elliott

These high rise bell jeans feature 5-pocket styling and a single-button closure. Very mild distressing. These are the jeans Katie Holmes and Kate Hudson are wearing! gena chandler, $188

MiH The Marrakesh

An archive fit with a nostalgic kick flare and jet front pockets. One of our bestsellers, it flatters all body shapes by skimming the hips and elongating the leg. Vermillion, $198

Maternal American Mega Trouser Jeans

Wide leg maternity jeans have a relaxed cut that’s full through the leg with cute back pockets. Love In Bloom, $98

RVCA “Harlee”

Great fitting straight leg jean that looks great with a fitted tank and fun wedges! Whalebone Urban Surf, $64

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Volcom “Kincade” Jean in ELV

Volcom’s classic straight leg jean is great for summer because of its more relaxed fit. Whalebone Urban Surf, $60

RVCA “Romero Pant II” in BGR This is great lightweight denim that is ideal for year-round wear. They are regular fit and perfect paired with a tee or a more dressy woven shirt. Whalebone Urban Surf, $69

Nudie Jeans Slim Jim

A fitted jean perfect for the guy who likes his denim a little more snug. Contrast rust orange stitching gives this soft selvage denim some pop. Pair it with a nice pair of boots and comfy button down. Dapper Style House, $179

Men. J Brand Kane

A slim straight jean in a faded worn in blue. The tapered leg allows for many shoe options like sneakers, a pair of scuffed up boots, or cuff the bottoms up for a summer look. Dapper Style House, $202

WeSC Standard Denim

A regular fit straight leg dark blue Japanese selvage denim. Pair this denim up with your favorite sneaker and tee for summer. Awesome yellow detail stitching gives these jeans a cool clean summer feel. Dapper Style House, $176

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Shoes. Sam Edelman Kendall nude-leopard Kristen’s Shoe Boutique, $125

Antelope blue wedge Main & Taylor Shoe Salon, $170

Andre’ Assous Pipoan black Main & Taylor Shoe Salon, $220

Andre’ Assous Didi Hi grey raffia Main & Taylor Shoe Salon, $155

Mystique bronze/topaz sandal Kristen’s Shoe Boutique, $155

Sam Edelman Kellan nude – Lea Kristen’s Shoe Boutique, $180

Andre’ Assous Melosa black stud Kristen’s Shoe Boutique, $168

Charleston Shoe red/multi-stripe Hayley’s Boutique, $109

Diego di Lucca Paolma coral Kristen’s Shoe Boutique, $240

Sam Edelman Greena nude – leopard Kristen’s Shoe Boutique, $80

Chocolat Blu Cloe mustard Main & Taylor Shoe Salon, $100

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color

add some Mod-O-Doc green top CoolSweats, $50

Colored Denim is Hot!

Sylvia Benson yellow & gold earrings Scout & Molly’s, $62

Veronicam red and taupe top Hayley’s Boutique, $82

JBrand yellow & red skinny mid-rise gena chandler, $176 Rag & Bone skinny blue/grey skinny Anna & Alice, $170 Joe’s high waist white boot cut Kristen’s Place, $158

Baby Barrel teal purse Main & Taylor Shoe Salon, $110

white

or keep it Suzi Roher sunshine yellow belt C.T. Weekends, $268

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The freshest denim style right now is white! Skinny, cropped, boot cut or straight leg every store has a great style in white!

J Brand Gigi (cropped micro flare) gena chandler Genetic Denim (boot cut) Scout & Molly’s Rag & Bone (skinny) Anna & Alice/Vermillion Christopher Blue (ankle crop) Tyler House

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WHAT YOU NEED IN YOUR COSMETIC BAG

NOW BEAUTY TIPS COURTESY OF FIQUET BAILEY SWAIN, LUXE BEAUTY BOUTIQUE liveloveluxe.com Check out Fiquetâ&#x20AC;&#x2122;s blog at: thebeautyofitall.net

While I am always one for pulling yourself together, I am also a realist at heart. While you still want to look your best, hot, humid summer months call for less makeup than usual. The key to summer beauty lies in longwearing formulas that give you a natural look. Scale down your routine with my tried-andtrue summer favorites.

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1. cheek tint Pixie Cheek Gel, $18 Translucent cheek tint is great on bare skin but can also be layered over foundation or tinted moisturizer. Gels tend to stay put longer and look more natural than cream or powder formulas. TO BUY: target.com

2. sheer lipstick with sun protection CoverGirl Natureluxe Gloss Balm, $5.99 It gives the perfect hint of color while leaving lips hydrated & protected from the sun. TO BUY: drugstore.com

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3. waterproof eyeliner BECCA Automatic Eyeliner Pencil, $23 I have been searching high and low for an amazing waterproof liner and have finally found my answer! New from BECCA, this liner glides on smoothly without budging. Stands up to hot, humid weather, water and even teary brides! TO BUY: Available at Luxe Beauty Boutique

4. mattifying primer or gel Peter Thomas Roth Anti-Shine Mattifying Gel, $35 Layering powder over oil and sweat leaves skin cakey. Instead, use a product to inhibit oil production under makeup or on bare skin. TO BUY: sephora.com

5. waterproof mascara Maybelline Full N’ Soft Waterproof

Mascara, $7.50 While I don’t advocate using waterproof mascara on a daily basis, it’s an absolute must-have for summer! I love this particular formula for the beach and poolside since it gives soft volume while never looking overdone. It’s a great choice if you are going for 6 the “no-makeup look”. TO BUY: target.com

6. bonus tip... Face Atelier Ultra Foundation, $45 If you have a wedding or other special event that calls for a full face of makeup opt for a siliconebased foundation. Natural oils in your skin won’t break siliconebased formulas down and last in extreme heat. TO BUY: faceatelier.com midtownmag.com| xx

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Travel Light: PERSONAL RAPID TRANSIT By Illyse Lane

orth Hills has earned its reputation as an innovative, sustainable, mixed-use destination. So it should only make sense that Kane Realty Corporation, the brains behind the thriving area, would take an innovative, creative approach to making North Hills even easier to navigate.

“We have always envisioned rapid transit of some sort at North Hills,” says John Kane, CEO and Chairman of Kane Realty Corporation. Enter Personal Rapid Transit (PRT), an energy efficient, environmentally friendly, urban transit system consisting of lightweight, four passenger electric vehicles that run on elevated tracks. Developed by ULTra PRT, a worldwide leader in the development of personal transportation systems, PRT carries passengers on-demand and non-stop to their destination of choice. With stations located off the main track, stopped vehicles don’t interfere with those en route to their destination. To get some first-hand experience, Kane traveled to London earlier this year to take a sneak peak of the PRT system due to roll out this summer at London Heathrow Airport. And he was most impressed with the ease of use. “Think of PRT as your own personal horizontal elevator,” says Kane. “This is the same kind of technology, except it only stops on the floor you need.” Additionally, once built, accommodating more passengers due to increased ridership is as simple as adding more cars, making it easy to meet the demand.

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An artist’s rendition of what PRT would look like running through North Hills.

John Kane, CEO and Chairman of Kane Realty Corporation, visited London Heathrow Airport to experience PRT first-hand.

Why North Hills? PRT is most suited for environments in which numerous, internal trips are taken, making North Hills the ideal candidate. This spring, Kane and ULTra PRT announced the beginning of a feasibility study to evaluate variables such as cost, and helps determine community support and how far-reaching a PRT system could be. But one fact is already clear. “The North Hills area is unique, known for the lifestyle it offers. PRT also creates a lifestyle as the perfect type of system for urban areas that are focused on improving circulation using green initiatives,” says Steve Raney, principal, North America for ULTra PRT. “Its implementation would complement what’s already in place.” Imagine hopping on PRT to get your morning coffee at Starbucks, sneak your lunchtime workout in at Gold’s Gym or pick up a few items for dinner at Harris Teeter – all without making multiple trips to your car. We typically don’t think that transit can do this, but it can. “Ideally, someone could arrive in North Hills by whatever transportation method they choose to get here, and then, once here, move around within the area by PRT,” says Kane. The Bigger Picture The potential of PRT in North Hills gels nicely with what’s being evaluated for not only Midtown, but the Triangle, as the area continues to refine its vision for regional transit. “As the North Hills and Midtown areas look to future growth opportunities, a review of potential circulator options like PRT and how that might fit into a broader regional transit vision is a very appropriate step to take,” noted Joe Milazzo II, executive director of the Regional Transportation Alliance business leadership group. “We have the potential to make something that will be an enhancement to whatever transit program our city moves forward with,” says Kane. And PRT would be an enhancement that adds value to the entire area. “Infrastructure that allows for a clean mode of connectivity into other transportation systems will provide more sustainable development and will retain and attract the type of creative workforce the Triangle needs to keep the area competitive moving into the next decade,” says Gary Joyner, chair of the Greater Raleigh Chamber of Commerce and managing partner of Kilpatrick Townsend’s Raleigh office. “With North Hills being a model development of new urbanism and smart growth, it doesn’t surprise me that it would be on the leading edge of considering PRT.” So take a good look at what North Hills could be. And realize that the future may be closer than you think. midtownmag.com| 57

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& QA

CAPTIV KITCHENS THAT 66 | midtownmag.com

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A kitchen has to do it all: function well, entertain guests and look good doing it. Seem like a tall order? For some homeowners, having a kitchen that does it all gracefully is as much of a dream as a perfectly torched crème brulée.

But it doesn’t have to be that way, according to local designers who make a living creating kitchens that captivate. Midtown talked to local professionals for their best ideas for everything from small changes to total remodels.

VATE By katE turgeon

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The expert: Julie Primanti, design center consultant with Ashton Woods Q: What are the newest trends? A: In the Raleigh market we’re seeing a rise in contemporary/modern… cabinets with cleans lines, linear tile backsplashes as well as linear tile on the floor. We have some great tiles available in 12x24 sizes. Mosaic glass accents are really hot for us right now. Butler’s pantries are also a great trend…I think we are used to seeing this in higherpriced homes, but now a lot of different price points are starting to incorporate this feature [for] storage space, as an additional serving station…and a place to showcase china, silver or wine. Q: Kitchen wall colors: are there favorites? A: You can go a little bolder in the kitchen with color because, typically, you aren’t going to have a ton of open wall space. Generally, all shades of gray are

“We really work to design a kitchen that’s very classic so that it’s timeless…so that you can live with your kitchen for a very long time.”

~ Brooke and Birdie Designers

really popular right now because they look great with the rich espresso cabinets that have become so popular. For those who want to keep it more neutral, I suggest tans and beiges. Homeowners can always pull in accessories to add a pop of color. Q: What should homeowners remember when designing a new kitchen or doing a remodel? A: Evaluate! Think about what you do and don’t like about your kitchen and start there. Budget is always a factor,

so create a wish list and then you can always narrow down from there. The expert: Kelly Blackington, Kitchen & Bath Galleries kitchen designer Q: How can homeowners add custom details? A: There are so many ways…cabinet door inserts, which can be any material from clear, frosted, textured or patterned glass to metal mesh weaves in anything from stainless to copper

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A custom backsplash expresses style while adding function, says Kelly Blackington of Kitchen & Bath Galleries. While protecting walls from moisture and grease, backsplashes can give kitchens an eye-catching design element.

and black. Backsplash tile can really express your style, from simple subways to stacked stone and elegant glass mosaics. Q: Are there any tricks you encourage homeowners to use when making decisions? A: Start an idea file. If you look through magazines, or even websites, cut out or save things that you like. It will help you see what styles and designs attract you. Visit our showroomsâ&#x20AC;Ś[and see] everything from traditional design to modern eclectic. Q: How have countertop options changed? A: Granite is not the only upgrade. I have designed several kitchens recently using natural soapstoneâ&#x20AC;Śa classic, beautiful material. Engineered quartz stone countertops are getting very popular. They offer a range in their color palette, provide durability and No need to seal or polish, quartz countertops come in a range of colors and are praised for resisting scratches and stains.

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“For countertops…granite and quartz are the most popular. People have been leaning toward quartz because of the easy maintenance.

Even a small investment such as new light fixtures (seen here from Kitchen & Bath Galleries) can help a kitchen look fresh and updated.

Usually the deciding factor is which countertop sample has the color/ pattern that they fall in love with.”

~ Christine Tingen, Ferguson

are maintenance-free. Glass counters and colored glass backsplashes are other new options to add interest as accents. Concrete counters offer yet another choice, available with recycled glass chips in a rainbow of colors. The experts: Christine Tingen and staff at Ferguson Q: What choices are savvy homeowners making for their kitchens?

A: For cabinetry, it’s cleaner lines and simpler looks. It seems that less is more these days. As far as door styles, I have seen everything from a slab door to shaker doors with wide rails and even a beaded, mitered door. As for colors…the real dark stains and white/cream paints [are popular]. One of my favorite looks right now is to combine these finishes together either with the cabinets or cabinets and countertops combination. Lighting is an easy way to update…it’s the “jewelry” of the room. Speaking from an interior designer standpoint, the market was saturated with basic color pendants or white glass pendants over an island during the late 90s and 2000 era. Now, you see more and more people using lanterns, schoolhouse fixtures and crystal chandeliers over an island. For appliances, many customers opt for cabinet panels on refrigerators and dishwashers to reduce the amount of stainless that is shown. True professional-looking kitchens are still the rage and they are still stainless.

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Creating a kitchen that’s right for the space and the homeowner is top priority for Brooke and Birdie designers Margo Froehlich and Kristen McGhee. “It is about function. And it is about design,” says Froehlich. “We really try to design a beautiful, classic kitchen.”

The Experts: Margo Froehlich and Kristen McGhee, Brooke and Birdie Interior Design Q: Which small changes make a difference? What about mid-range makeovers? And what should people know about a complete remodel? A: Paint is the least expensive way to change the look of something. Also, changing out the hardware…new cabinet knobs and door pulls. [For a mid-range makeover] replace cabinet doors, add a backsplash or install under-cabinet task lighting. If they’re going to gut their kitchen, people should spend money to get a designer because it’s going to be an expensive project and they don’t want to make a mistake. We know where to get the best prices so it saves people a lot of time and, most of the time, it saves money as well. Q: What’s an example of a very specific design element that benefits a homeowner? A: A very large, two-part island…one part that was behind the cook-top was full height. And then what we did was actually stepped it down. A lot of people have raised bars, but we did a lower section that was actually table height, but it still continued the granite and was held up on legs. The homeowner liked to bake a lot and, for rolling dough, it’s nice to have a lower surface because she was shorter. Also, she can pull chairs up around it…and use it as an eat-in table.

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around the state

With a Cherry On top! North Carolinaâ&#x20AC;&#x2122;s ice cream destinations

By kate Turgeon

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When it comes to ice cream, what’s not to love? It can rally the family, and we mean everyone from a picky-eater toddler to a grandmother who wasn’t hungry until she plunged a spoon into a cool banana split. It’s hard to beat the appeal or the price tag the delectable treat offers. Ice cream parlors have long been iconic summer destinations for the young and old alike: ﬁrst dates, play dates and we-don’t-have-to-have-a-reason dates. The Tar Heel state isn’t short on ice cream parlors that offer summer sweetness. Won’t you join Midtown for a look at a few of the state’s best ice cream destinations? Pretty please…with a cherry on top?

Dolly’s Dairy Bar Brevard, NC

A Raleigh youngster tipped off Midtown to this ice cream spot in Brevard, near the Pisgah National Forest. For this girl, it’s not sumFor Illahee campers, the swirl ﬂavor named in honor of their camp is tops. It’s not unusual for mer unless she stops at Dolly’s for Dolly herself to serve up the treats. a scoop after camp. More than 50 flavors, including black cherry, cotton candy and peppermint pistachio almond make Dolly’s special. But what cranks up the nostalgia factor are flavors named for nearby camps. Who can resist a specially made ice cream named for the place where campers hike, swim, tube and ride horses? From the Illahee Swirl to Tekoa Brownie Fixation and the Highlander Explosion, there are more than 20 flavors paying homage to nearby camps.

Kilwin’s

Blowing Rock, NC An Appalachian State graduate was quick to name Kilwin’s (and its Blowing Rock locations) as a top North Carolina ice cream destination. It started in 1947 as a Michigan ice cream shop, and eventually spread to the Tar Heel state, where there are about 10 today. With an old-fashioned feel, Kilwin’s ofIce cream, chocolate and fudge make Kilwin’s a Blowing Rock favorite. fers ice cream, homemade waffle cones and confections. Think French mint truffles, almond toffee crunch, peppermint patties, cherry cordial, macaroons and caramel. If the menu doesn’t draw you in, the sweet smells of candy will. midtownmag.com midtownmag.com| | xx 25

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Hermès Prada Louis Vuitton Stella McCartney Burberry Tod’s Christian Louboutin Ferragamo and more!

Yum Yum Better Ice Cream Greensboro, NC

There’s nothing better than ice cream that doubles as both treat and sweet memory. For a Raleigh art director, Yum Yum in Greensboro is the spot where her grandparents used to take her for Yum is right! What started in 1906 as a ice cream business grew to be hot dogs (all the way, of course) and push-cart a Greensboro landmark. chocolate shakes. Her grandfather ordered one shake “for now” and one “for later” before taking the family home to enjoy Yum Yum treats on the front porch of their farmhouse. Go ahead – sigh and daydream. We understand. Moments like that don’t happen every day. For more than 100 years Yum Yum has served up its treats, and today’s favorites include black walnut, red raspberry and pistachio.

Locopops Durham, NC

Gourmet, frozen pops have been a local favorite since Locopops opened in Durham in 2005. Stores opened in Raleigh and Chapel Hill also, to give fans more of what they love – ice cream pops that come with a big dose of happy. The cream-based pops come Hand-crafted and locally-made, in four regular flavors that are menu Locopops have treated the Triangle to mainstays: strawberries and cream, gourmet goodness since 2005. chocolate brownie, Mexican chocolate and cookies and cream. Locopops adds additional flavors, or specials, to the menu as well. Think root beer float, apple walnut (apple pie ice cream on a stick…yes, please) and chocolate thin mint. (Water-based pops, such as cherry lime, are also available.)

Ocean Isle Creamery Ocean Isle Beach, NC

A line out the door is a good-news situation when you’re on vacation. After all, vacation means there’s time to spare while waiting for a sweet treat, right? You may need that precious time if you’re hoping to score a scoop at the Ocean Isle Creamery. But once you choose your delectable flavor, topping and cone, it’s easy breezy from there. Take a seat in one of the white rocking chairs out front, or stroll across the street, hand-inhand with your loved ones, for fun at a nearby park. Sun-kissed cheeks, tire swing, ice cream and salt air. Sounds like summertime.

Ice cream and the coast: a perfect pair. The Ocean Isle Creamery draws long lines on summer nights.

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Why is it that we all scream for ice cream? Just how much of it do we eat? And what makes it such a delectable treat?

Each American consumes an average

23.2 quarts of ice cream per year.

SUNDAY

Children Ages

2-12

and

Sco p hereâ&#x20AC;&#x2122;s the

Adults Age

eat the most ice cream per person.

Vanilla

More ice cream is sold on this day than any other.

is the most popular flavor.

After vanilla, hereâ&#x20AC;&#x2122;s how the rest rank:

2. Chocolate 3. Butter Pecan 4. Strawberry 5. Neapolitan

6. Chocolate Chip

7. French Vanilla 8. Cookies & Cream

9.Vanilla Fudge Ripple

10. Praline Pecan

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calendar

JULY AUGUST

2011

The Marvelous Wonderettes musical July 1-10 | Wed-Sat 8pm; Sunday 3pm The Kennedy www.hotsummernightsatthekennedy.org

Raleigh Downtown Farmers Market July 6, 13, 20, 27 | 10am-2pm City Plaza | 400 block of Fayetteville Street www.RaleighEatLocal.com

Bryan Mayer Live Music July 13 | 5:30pm Village Grill at Lafayette Village www.villagegrillraleigh.com

Live Music “On the Green” Bill Stonehouse July 1 | 7-10pm Lafayette Village | 8450 Honeycutt Road www.lafayettevillageraleigh.com

Savory Spice Shop &Vinos Finos y Picadas Spice & Sip Soiree July 6 | 6:30-8pm | Lafayette Village Must RSVP by July 1 | 919.900.8291

Emerging Artists Concert – The Jackets July 15 | 5:30-7:30pm CAPTRUST Tower Pocket Park www.northhillsraleigh.com

Bryan Mayer Live Music July 6 | 5:30pm Village Grill at Lafayette Village www.villagegrillraleigh.com

Live Music “On the Green” Bill Stonehouse July 15 | 7-10pm Lafayette Village | 8450 Honeycutt Road More details at www.lafayettevillageraleigh.com

First Friday July 1 | 6-9pm | Downtown Raleigh www.FirstFridayRaleigh.com Emerging Artists Concert – Bubonik Funk July 1 | 5:30-7:30pm CAPTRUST Tower Pocket Park www.northhillsraleigh.com 4th of July Celebration kid & dog parade July 2 | 9:45am-12pm | North Hills Commons www.northhillsraleigh.com

Duke Aesthetic Center Plastic Surgery after Weight Loss July 6 | 6-7:30pm | 3475 Erwin Road, Durham www.dukehealth.org/events Mura’s Outdoor Luau Benefitting Easter Seals July 7 | 9pm-12am | North Hills www.eschelonhospitality.com

Saint-Jacques Cooking Class Downtown Raleigh Gourmet Food Tour July 7 | 4:30pm | 6112 Falls of Neuse Road July 2, 9, 16, 23, 30 | 2-5pm www.saintjacquesfrenchcuisine.com Raleigh City Museum www.tastecarolina.com Emerging Artists Concert – Erik Smallwood Triangle Food Tour via R-LINE July 8 | 5:30-7:30pm July 2, 9, 16, 23, 30 | 2:30-5:30pm CAPTRUST Tower Pocket Park Jibarra | 327 W Davie Street www.northhillsraleigh.com www.trianglefoodtour.com Live Music “On the Green” Kras July 8 | 7-10pm Lafayette Village | 8450 Honeycutt Road www.lafayettevillageraleigh.com

Red Carpet Fashion Lounge July 17 | Carolina Music Awards 919.523.7149 GOLD’S Gym Fitness Boot Camp Summer Session July 17 | Class times vary info@carolinafitnessgroup.com or 919.208.7246 Separation & Divorce Seminar “Navigating the Legal, Financial and Emotional Aspects of Separation and Divorce” July 19 | 6:30-8:15pm | Smith Debnam Law www.smithdebnamlaw.com Bryan Mayer Live Music July 20 | 5:30pm Village Grill at Lafayette Village www.villagegrillraleigh.com Emerging Artists Concert – Old Avenue July 22 | 5:30-7:30pm CAPTRUST Tower Pocket Park www.northhillsraleigh.com A Field of Glory (an Original Play) July 20-31 | Wed-Sat 8pm; Sundays 3pm The Kennedy www.hotsummernightsatthekennedy.org Live Music “On the Green” Kras July 22 | 7-10pm Lafayette Village | 8450 Honeycutt Road

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www.lafayettevillageraleigh.com Swim For Smiles Family Triathlon July 24 | 8am | Chapel Hill www.fsseries.com Live Music “On the Green” Bill Stonehouse July 29 | 7-10pm Lafayette Village | 8450 Honeycutt Road www.lafayettevillageraleigh.com Emerging Artists Concert – Nick Driver July 29 | 5:30-7:30pm CAPTRUST Tower Pocket Park www.northhillsraleigh.com Raleigh Downtown Farmers Market August 3, 10, 17, 24, 31 | 10am-2pm City Plaza | 400 block of Fayetteville Street www.RaleighEatLocal.com Mura’s “Diamonds Are Forever” Outdoor Party Benefitting Hope for Haiti August 4 | 9pm-12am | North Hills www.eschelonhospitality.com Emerging Artists Concert – Jordan Okrend August 5 | 5:30-7:30pm CAPTRUST Tower Pocket Park www.northhillsraleigh.com Local Color Gallery Presents “HUMAN / NATURE” Reception August 5 | 6-9pm www.localcoloraleigh.com Live Music “On the Green” Kras August 5 | 7-10pm Lafayette Village | 8450 Honeycutt Road www.lafayettevillageraleigh.com

Tyler House Kinross Cashmere Trunk Show August 11-15 | 4421 Six Forks Road www.tylerhouseraleigh.com Bailey’s Fine Jewelry Diamond Event August 11-26 | All Bailey’s locations www.BaileyBox.com Emerging Artists Concert David Dyer and the Crooked Smile Band August 12 | 5:30-7:30pm CAPTRUST Tower Pocket Park www.northhillsraleigh.com Live Music “On the Green” Bill Stonehouse August 12 | 7-10pm Lafayette Village | 8450 Honeycutt Road www.lafayettevillageraleigh.com

Lafayette Village | 8450 Honeycutt Road www.lafayettevillageraleigh.com Emerging Artists Concert Jo Gore and The Alternative August 26 | 5:30-7:30pm CAPTRUST Tower Pocket Park www.northhillsraleigh.com Oh, What a Night! Concert Event August 31-September 1 | 8pm | The Kennedy www.hotsummernightsatthekennedy.org Have an important event? We would love to hear about it. Please send the details of your calendar events to: gstephens@midtownmag.com.

Saint-Jacques Wine Dinner August 16 | 6:30pm | 6112 Falls of Neuse Road www.saintjacquesfrenchcuisine.com School Starts August 17 | St.Timothy’s School & Ravenscroft School Violet – A New Musical August 17-28 | Wed-Sat 8pm; Sunday 3pm The Kennedy www.hotsummernightsatthekennedy.org Emerging Artists Concert Brett Harris August 19 | 5:30-7:30pm CAPTRUST Tower Pocket Park www.northhillsraleigh.com

School Starts Downtown Raleigh Gourmet Food Tour August 19 | St. David’s School August 6, 13, 20, 27 | 2-5pm Raleigh City Museum Rex Wellness Sprint Triathlon www.tastecarolina.com August 21 | 7am | Raleigh www.fsseries.com Triangle Food Tour via R-LINE August 6, 13, 20, 27 | 2:30-5:30pm Downtown Raleigh Restaurant Week Jibarra | 327 W Davie Street August 22-28 | Downtown Raleigh www.trianglefoodtour.com www.DineDowntownRaleigh.com Saint-Jacques Cooking Class Live Music “On the Green” August 10 | 4:30pm | 6112 Falls of Neuse Road Bill Stonehouse www.saintjacquesfrenchcuisine.com August 26 | 7-10pm midtownmag.com | 77

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Talking out of

School By christa gala

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Raleigh is lucky to be home to some of the best private schools in the state. But we wondered: What’s private school really like? Private schools are a big part of the fabric of our nation. In 20092010, private schools made up 25 percent of all US schools, enrolling more than 5.4 million students in grades Pre-K through 12, according to the Council for American Private Education. Parents make the decision and foot the bill, but what’s it like for students? This year, we decided to ask for ourselves. What’s a typical day like? What are they learning? Where will they go next? These kids were happy to talk out of school.

Alex Hanyok

14, ninth grade, recently graduated Montessori School of Raleigh “School to me isn’t sitting at a desk; it’s everything that goes on outside the school,” says Hanyok. “Outside on the middle school campus there’s a chicken coop, which we sell eggs from, and the Pottery Shack, where we sell pottery. These are both part of Maria Montessori’s idea of middle schoolers running their own businesses.” The school’s hands-on aspect of learning is what’s held Hanyok’s interest - whether it’s shooting off rockets in science class or designing and building a model of her dream home in math. “I learned to love learning,” Hanyok says, who will go to Milton Academy in Boston next year. “I want to understand what I’m doing. I love all of my classes, especially when I get to use what I learned in real life.” There have been challenges, too. As a vegetarian, attempting a dissection in Biology was conflicting. “On one hand I had my moral beliefs, and on the other I had my Biology class requirements,” Hanyok says. “My teacher and I talked and came up with an agreement. On our other dissections I tended to feel better after the initial cuts were done, so she made the initial cuts, while I still completed the assignment.” So is Hanyok ready for Boston? She thinks so. “Montessori School of Raleigh has taught me a mixture of things – timemanagement, organizational skills, how to handle stress and much more,” she says. “We are expected to try our hardest and challenge ourselves. The academics can be really challenging, but all the teachers are more than willing to help. They honestly care about what they are teaching, and they want you to understand and succeed.”

AT A GLANCE Grades: Toddler programs through ninth grade Mission: The Montessori School of Raleigh, guided by the educational philosophy of Dr. Maria Montessori, inspires the development of individual children in a safe, supportive, culturally-diverse environment that gives them the freedom to explore, cooperate, create and become. The school strives to be forward-looking, stable and financially secure. Website: http://school.msr.org

Mary Clare Mazzocchi

17, recently graduated Cardinal Gibbons High School “No matter how early you arrive in the morning or how late you leave in the evening, there is always something going on at Gibbons,” says Mazzocchi. “The halls have a unique feel and energy. No one ever seems to want to go home.” For Mazzocchi, it was the school’s theater department she found herself sticking around for. “I was in many plays and musicals these last four years, as well as having opportunities to write and direct in class,” she says. Before Cardinal Gibbons, Mazzocchi went to St. Thomas More School in Chapel Hill, also a Catholic School. “I was there from pre-kindergarten through eighth grade, which was wonderful because I was able to grow up with a big group of friends. Many in our class also went to Cardinal Gibbons, so we’ve literally been together from our first day of school to our high school graduation.” In the fall, Mazzocchi will attend UNC-Chapel Hill where she plans to study English, with a writing focus and possibly philosophy. “I will be in the Honors Carolina program and the Carolina Research Scholars program, so I’m really excited about that,” she says. “And my sister, Seton, is going to be a senior at UNC, so we’ll share one year there, like we did at Gibbons.” Mazzocchi thinks she’s ready for college – academically and otherwise. “I feel that the open discussion encouraged in our classes at Gibbons helped me become grounded in my own beliefs and strengthened my ability to express myself, while adding to my respect for the opinions of others. So I feel prepared for that aspect of college life as well.” Her biggest take-away from private school: the spiritual aspect. “The very basis of Catholic education is the combining of faith and reason, of spirituality and academics, and that’s a model I really believe in. It’s very special to take a history test and then, in the next period, attend mass in your school gymnasium with all of your friends and peers, your teachers, the principal, everyone. I’ve been blessed to have all of this as a part of my school life from the beginning.”

AT A GLANCE Grades: 9-12 Student Life: Spirit Week, Junior Mass, Penny Challenge, 41 clubs, Gladiator Night and more. Website: http://www.cghsnc.org midtownmag.com| 79

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Lauren Bateman

16, rising senior St. David’s School “Some of my most memorable experiences have involved the teachers from St. David’s,” says Bateman, who’s attended St. David’s since the sixth grade. “When I graduate, I’ll miss my Tuesday morning breakfasts with Ms. Newsome (my history teacher from the 6th grade) and Wednesday lunches with Ms. Hill (my math teacher from the 8th grade).” Bateman still has another year at St. David’s, but she’s already nostalgic. Sports is another thing she’ll miss when she graduates in 2012, in addition to soccer, swimming and FCA (Fellowship of Christian Athletes). “The beauty of a small school is the sports teams are always welcoming and recruiting new players, and the teammates are encouraging and supportive.” Bateman’s always been a strong student, a member of the National Honor Society in addition to the Model UN program. So when she stumbled in chemistry earlier this year, she was frustrated. “My chemistry teacher, Mrs. Pedersen, never ceased to help me along the way,” says Bateman. “She would come in early, stay late and give up her lunches and free periods to help me. She would make worksheets for additional practice and never once seemed annoyed to answer my millions of questions. Her great sense of humor would always lighten the mood and with her persistence and encouraging spirit, she helped me finish the class with an ‘A.’ I could not have done it without her.” And along the way, Bateman’s learned it’s okay to make mistakes; it’s all part of the learning process. “It’s easy to get caught up in the competitive nature of always wanting to win, but over the years at St. David’s I’ve learned that greater lessons are learned from the mistakes I have made. These mistakes have also taught me how to laugh at myself, instead of others.”

AT A GLANCE Grades: K-12 Mission: St. David’s is an independent Episcopal school that prepares young men and women for college and life by providing challenging opportunities to excel in the vital areas of faith, virtue and knowledge. Website: http://www.sdsw.org 80 | midtownmag.com

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“There are many unique

Leah Ling

18, recently graduated Ravenscroft “Ravenscroft has taught me the value of having variety in my life,” says Ling, who will attend Duke University in the fall. “Academics are important, but studying without breaks is neither pleasant nor productive. During the school day, band class takes place in the middle of my academic periods, so it serves as its own break from the formal classroom setting. Sports are, for me, the perfect break between the end of school and starting my homework at night.” That variety has indeed been the spice of life for Ling, who’s been at Ravenscroft since preschool. In addition to playing clarinet in the band for nine years, she also played varsity basketball and soccer. “The people that I have met are what stands out at Ravenscroft for me,” says Ling. “There are so many unique and interesting students and teachers who really love what they do. Throughout high school, my teachers and advisors have always been there to help me through the little things. Ravenscroft has a tutorial program through which students can receive help from their teachers before or after school; this service has proved helpful on numerous occasions, particularly in math. The time gives me the opportunity to ask any questions I have. My teachers often help me beyond academic gibbons_ja.pdf 6/8/11 12:48:06 PM struggles;cardinal they are willing to advise about anything.”

and interesting students and teachers who really love what they do. The people that I have met are what stands out at Ravenscroft for me.” ~ Leah Ling, 18, Ravenscroft graduate

AT A GLANCE Grades: K-12 History: Founded in 1862 by members of Christ Episcopal Church, Ravenscroft continued under their auspices until 1966 when it became non-sectarian. Housed for periods of time in Christ Church, St. Savior’s Chapel and then on Tucker Street, the School moved to its current Falls of Neuse location in 1969. The School is named for John Stark Ravenscroft, the first Bishop of Episcopal Diocese and first Rector of Christ Episcopal Church in Raleigh. st raphael_ja.pdf 6/10/11 2:20:04 PM Website: www.ravenscroft.org

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Meghan Gasper

13, rising eighth grader St. Raphael Catholic School Gasper has just one more year at St. Raphael but she’s already starting to tick off the highlights of her school career. Among them are her Holy Communion in second grade and advancing to the volleyball championships in seventh. But that’s not all. “I learned two life lessons at St. Raphael’s. I learned that God is always with me and all of us as we go through good and bad times,” Gasper says. “I also learned to accept one another as who we are. My religion teacher, Mrs. Clary, taught us that we love one another as sisters and brothers in God’s eyes.” Those are lessons difficult to impart – even to people much older than Gasper. Of course, she’s learned the traditional lessons too. “A typical day for me at St. Raphael is: I go to a special first thing in the morning; before lunch, I go to language arts, religion and math class,” she says. “After that, we go to lunch and recess, which is a major break time for us middle schoolers. And, finally, to finish the day, I go to social studies, science and then either another special or study hall.”

“I learned two life lessons at St. Raphael’s. I learned that God is always with me and all of us as we go through good and bad times,” Gasper says. “I also learned to accept one another as who we are.” ~ Meghan Gasper, 13, St. Raphael Catholic School

It all keeps Gasper pretty busy; she admits time management is something she needed a little help with. “I had to make sure that I had time to do my homework and studies before I proceeded to my extracurricular activities. Once school volleyball was over, I was still playing club volleyball and then soccer season came and overlapped in the spring. My parents and teachers helped me organize my schedule.”

AT A GLANCE Grades: K-8 About: Our goal at St. Raphael Catholic School is to educate the total person in a vibrant Christian community where each individual is recognized and respected, where religious values are central and where academic excellence is achieved. Website: www.saintraphaelschool.org

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Kurtis Konrad

14, rising ninth grader, recently graduated St. Timothy’s School

Kurtis Konrad leaves St. Timothy’s, where he’s been the past three years, for Leesville Road High School in the fall. He’s excited because he knows he’s ready. “St. Timothy’s requires all students to take grammar class, so I will be able to use correct grammar in my papers,” says Konrad. “They also require seventh and eighth graders to take exams, so I will be prepared to take exams in high school.” He’ll have to start new traditions, however. “One of my favorite memories is sixth and eighth grade math

class. I have had Mrs. Cervi both years. This year, my younger sister, Kate, had Mrs. Cervi the period before me, so we would often see each other, and we began to play a game of hide-and-go-seek between classes.” Konrad remembers when he was in sixth grade and he went with schoolmates to visit the USS Yorktown, an aircraft carrier in Charleston, SC. “We spent two nights onboard and saw lots of cool things in the area,” he says. “I also enjoyed the eighth grade’s recent trip to Washington, DC. We toured the area, and I saw several things that I had never seen before.” Now in the National Junior Honor Society, Konrad credits St. Timothy’s with helping him learn how to study effectively. “I learned how to use my time wisely. During the cross country season I did not have much time at all, so I would have to decide whether or not to go inside for recess to work on it. I learned how to prioritize my work, so I could use my time for the most important things.”

AT A GLANCE

ST. TIMOTHY’S SCHOOL

Grades: Pre K-8 Student Life: Battle of the Books, Etiquette Class, Math Counts, Spanish Club, Sports Clinics and more. Website: www.sttimothys.org

Hope Ferris

11, fifth grade, recently graduated The Raleigh School “My time at The Raleigh School was an amazing experience,” says Ferris, who is gearing up for the sixth grade at Cary Academy in the fall. “There is a very strong connection between teacher and student; it’s like a second home for 180 days. “Because of the strong base we get in our early years, we can learn even more as we get older. There are many days when I midtownmag.com| xx

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wish school was on Saturday,” Ferris continues. “I loved how we have chances to challenge ourselves. I never remember being bored at The Raleigh School. Our school is a very safe place to try new things.” In the fourth grade, Ferris’ teacher submitted one of Ferris’ stories to the Young Authors competition. Ferris was both surprised and excited when she made it to the state level. “I remember that I used to hate writing. I was a bit of a perfectionist, and I wanted to include every detail I could. I would end up making my stories really long, and then reading them again and throwing them away,” says Ferris. “My wonderful fourth grade teacher, Miss McKee, had a method for teaching writing plots. I could finally write good stories that made sense.” Ferris won’t be alone at Cary Academy; roughly half of her graduating class will join her, not to mention she’s been going to summer camps at Cary Academy since she was seven years old. That’s not to say she won’t miss The Raleigh School. “I’m bittersweet about leaving,” she says. “It will be a new adventure, but I will never forget my first school.”

AT A GLANCE Grades: PreK-5 Mission: The Raleigh School is a cooperative community of children, parents and teachers that fosters a love of learning in an atmosphere of challenge, inquiry, and respect. Website: www.raleighschool.org

Brenna Buckley 14, rising ninth grader, recently graduated Our Lady of Lourdes Catholic School

“A lesson I learned at Lourdes is never doubt your potential,” says Buckley. “Whether it’s learning Spanish or running cross-country, you have to push yourself and do your best. You must practice and never give up. If you think something is hard, try harder and ask questions because certain things take more effort than others. “Always have confidence in yourself,” Buckley continues. “One of my friends at a basketball game told me that you can pull anything off with confidence. Our Lady of Lourdes really shows your potential and helps you gain the confidence that will take you far in life. Also, you must be patient - because through the Father you can do anything.” Buckley has stayed busy during her time at Our Lady of Lourdes playing basketball, running on the cross country team and participating in both drama and yearbook. Her favorite extracurricular activity was basketball. This year she was named the team’s most valuable player. But high school awaits at Cardinal Gibbons this fall, where Buckley will, like every freshman, have to make a name for herself. But if she ever needs help, she feels good about the fact that she can, in fact, go back to her old school. 84 | midtownmag.com

“Our pastor, Father John Forbes, told us during graduation that Lourdes will always be our home, and we are always welcome any time if we are in trouble or just need to visit,” says Buckley. “Our Lady of Lourdes is my home away from home.”

AT A GLANCE Grades: K-8 Mission: Our Lady of Lourdes Parish School partners with parents to provide a quality Catholic education that focuses on the spiritual, intellectual, emotional and social growth of its students. This education is based on the Eucharist, prayer, stewardship and Catholic traditions as reflected in the gospel teachings of Jesus. Website: www.olls.org

Kelly Rusher

17, rising senior Saint Mary’s School “When I think about my time at Saint Mary’s, the relationships with friends and teachers that I have developed stands out first,” says Rusher, who’s been at Saint Mary’s since ninth grade. “Having such a small, all-girl class has

enabled me to create, hopefully, lifelong friends. “My most memorable experiences include nearly all of the Saint Mary’s events that occur throughout the year such as Lighting of the Grove and Spring Fling, where the whole community gathers and connects, and you get to see how it’s so much more than just a school,” she continues. “Other important experiences include ringing the victory bell after field hockey victories, participating in the school-wide Sigma Mu competitions and traveling to Boone with the Model UN group.” Rusher still has a year to figure out where she wants to go to college, but it’s something she can always discuss with her faculty advisor, whom she meets with for ten minutes at the start of each day, along with six other classmates. Chapel is twice a week. Six classes are taken Mondays, Tuesdays and Fridays. “Block” days of three classes each are held on Wednesdays and Thursdays. “These aspects of our schedule, along with the absence of bells, make the school days seem less uniform and help to create the feeling of being a part of a community, not just a school,” says Rusher.

AT A GLANCE Grades: 9-12 Mission: Saint Mary’s School in Raleigh, North Carolina, is an independent, Episcopal, college-preparatory, boarding and day school dedicated to academic excellence and personal achievement for girls in grades 9-12. Founded in 1842 in the Episcopal tradition, Saint Mary’s School is the seventh-largest girls boarding and day school in the country. Website: www.sms.edu

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Ace the

ESSAY

The SAT is to teens like the boogeyman is to little kids. Thankfully, analogies are not on the SAT anymore, but something else is: the dreaded essay. If you have a teenager in your house, chances are the SAT is causing some serious handwringing. What is the SAT? The SAT Reasoning Test is the most popular standardized test for college admissions in the US It’s been around since 1901 and, over the years, it’s had its share of both supporters and detractors. In 2005, to quell complaints, the College Board added the essay, which requires students to write a fiveparagraph essay in 25 minutes. Yep. That’s right. Cue panic attack. It’s a tough assignment for even the best writer. Of course your child has no way of knowing what the prompt might be, but that doesn’t mean he can’t prepare.

MustDos

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First, don’t mess up over dumb stuff. Do the following or risk having to repeat the entire thing. Deviating from the guidelines below will earn a score of zero:

not the SAT test book, notebook paper or scrap sheets of paper. No extra paper is allowed. • Stay on topic. • Write neatly.

• Use a No. 2 pencil; no ink. • Write the essay on the SAT answer sheet provided only,

Writing only on the SAT answer sheet is harder than it sounds. If your child’s handwriting is

large or he or she typically writes with large margins, that’s something to work on. With standardized tests, students have to learn to conform to what the test requires. Concentrate on using every line on the answer sheet. The last thing you want to do is run out of space.

By christa gala

* Christa tutors Triangle high school students in SAT Essay Preparation.

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What boosts a score

In 2005, MIT researchers carefully studied more than 50 graded SAT essays and determined that longer essays produced higher scores. However, it’s important to remember that only the copy that fits on the answer sheet is graded. It’s also been found that essays divided into clear paragraphs receive better scores. A five-paragraph essay works fine, broken down this way: • Introductory paragraph with clear statement of point of view. • First supporting paragraph with examples from studies, experiences or observations that support the point of view. • Second supporting paragraph. • Third supporting paragraph. • Conclusion paragraph, which basically restates the original point of view. The SAT essay is tough on our kids because, in some ways, they have to unlearn a few things. First, they can’t overwrite. They might have a fabulous, compelling argument, but if they can’t state it and support it in 25 minutes, they’re cooked. Their arguments shouldn’t be too complicated or lofty. There’s no time for that. Plus, it’s too risky. If a grader has to re-read an essay or read between the lines, the score will likely be lower. Be clear and concise; make the point, move on to the next one. Does this format stiﬂe the creative writer? The gifted? Possibly. Probably. But that’s the way it is. And, as we’ve told our kids many times before, sometimes life’s not fair. This probably isn’t the first time they’ve had to conform, and it won’t be the last.

dont worry so much about...

facts

SAT graders do not fact-check essays. If a student has to fudge a little, so be it. What graders are looking for is good support with plausible examples, so it’s perfectly reasonable for a student to use a statistic he remembers reading even if he can’t remember where. But he shouldn’t fudge on anything that would be known to be untrue; for example, stating Africa is part of North America.

spelling &grammar

That’s not to say spelling and grammar don’t matter, because they do. But graders are assessing whether or not the student can clearly state an opinion and support it strongly with sound examples. A misspelled word or misplaced comma is not a big deal, although an essay filled with errors is. Graders understand the time constraint and are willing to overlook hasty, occasional errors.

bonus points

Research also shows graders are typically impressed with words indicating a large vocabulary and with things that show a depth of development, including good transition from paragraph to paragraph and in using examples from literary texts. And finish. That’s right. Finish the five paragraphs in 25 minutes. It’s not unusual to run out of time or space, and that can be the most frustrating thing. Many SAT books offer good practice opportunities for students. It’s also a good idea to present kids with an array of prompts (students will have two from which to choose on the real test); but if you get them used to thinking on their feet, they’ll be ready to hit the ground running.

A real SAT prompt...

Most of us tend to find rules, limits and restraints irritating. We want to be free of anything that limits our choices. But limitations protect us. Without limitations on our behavior, too many of us will act without regard to the consequences for ourselves, for others, and for the future. Limitations contribute to, rather than take away from, our overall happiness. assiGNMeNt: Do rules and limitations contribute to a person’s happiness? Plan and write an essay in which you develop your point of view on this issue. Support your position with reasoning and examples taken from your reading, studies, experience or observation. Reprinted from The College Board website. To learn more visit: http://sat.collegeboard.com/practice/writing/sat-essay

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AV E.

The Shopping Experience Say goodbye to the days of running in and out of your car from strip mall to strip mall to get what you need. Shopping today is all about having an experience, with shopping areas that make you want to take your time and stay a while. And here in Midtown, weâ&#x20AC;&#x2122;re fortunate to be in the center of it all. By Illyse Lane

X TRYON RD.

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540

Coming Soon! J. McLaughlin Lil’ Chef Main & Taylor Which Wich Superior Sandwiches World of Beer

FALLS OF NEUSE RD.

540

KS RD.

SIX FOR

North Hills

I-440 and Six Forks Road, Raleigh

X Lafayette Village

440

Falls of Neuse Road and Honeycutt Road, Raleigh early a decade ago, the residents of now-dubbed Coming Soon! 440 Midtown had an identify crisis Clement Sculptures on their hands. It was a time when 1 Executive Office Suites anything outside of the inner beltline Mavalios Boutique was referred to as North Raleigh; a time Simply Crepes when many families who bought into the canopy-filled, quiet Village Optique established neighborhoods peppering the outskirts of the old enclosed North Hills Mall and Plaza watched as droves of people could be found heading north, to the land of new construction. But then, something happened. As Kane Realty’s development of North Hills began to take shape, a revitalized community emerged on the scene, complete with a new name: Midtown. And as we residents embraced our Midtown identity, we watched with glee as other mixed-use shopping areas – some brand new, some redeveloped – began blooming across our city, each with its own individual flavor and niche, each encouraging us to come out and have an experience, whether it was dining, shopping, passing the time or even working. Now, a short drive in any direction reminds us that we’ve been rewarded for staying committed to our own little slice-of-ideal-location heaven, 440 surrounded by the best shopping the area has to offer. Midtown Magazine caught up with the people behind these destinations to find out what you can expect when you head out and why they’re different.

Coming Soon!

Waverly Place

Kildaire Farm Road and Tryon Road, Cary

New World Pizzeria Bistro Signature Nail Spa Deluxe Cleaners Hand & Stone Massage Menchie’s Frozen Yogurt

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Whether you’re heading out for Italian food at Paparazzi Ristorante or bringing it home from Antonio’s Gourmet Market (below), the ambiance at Lafayette Village will make you feel like you’ve landed in Europe.

Stroll in european Style: Lafayette Village

Location: Falls of Neuse Road and Honeycutt Road, Raleigh As one of the development partners for Lafayette Village, Paul Bronson knows one fact for sure. The business model that made the enclosed malls of years past so desirable has long

been discarded. And in its place, thematic lifestyle centers that replicate a walk down Main Street or the village square have emerged on the scene, encouraging people to come out and spend their time. Enter Lafayette Village, a pedestrian-friendly, inward-facing lifestyle center created to look and feel as if you’ve hopped a ﬂight over the Atlantic. From the shutters to the stucco, from the light fixtures to spiral staircases, Lafayette Village is carefully constructed to make it unique and inviting. “The architecture of the center was carefully designed so that you want to walk around, see people and admire the setting,” says Bronson. Staying true to the thematic experience, Lafayette Village encourages you to think like a European, with a simple walk around the village enabling you to meet all of your needs. “In Europe, you shop for the day. You go to the market and get what you can carry, you pick up a gift or ﬂowers to bring to someone’s home, you enjoy good food, a glass of wine, and time with family,” says Bronson. “All in shops that know you, providing you with excellent customer service.” In addition to their customer focus, all tenants in Lafayette Village have something else in common: a commitment to the local community. “We are also proud of the fact that we have a community of local business owners who are committed to being on-site, which allows us to say that the money spent at Lafayette Village really does circulate back into the local economy,” says Bronson. Anchored by Antonio’s Gourmet Market, Lafayette Village boasts underground parking, numerous restaurants offering al fresco dining facing a courtyard, a collection of quality, upscale yet affordable boutiques, and a nature path perfect for children to explore. To help you enjoy the

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shopping and dining experience, Lafayette Village will be hosting events, including live music on Friday nights all summer long and puppet shows for children. And more events are being planned, as the village fills up over the next few months. “We are committed to making Lafayette Village part of the community and neighborhood,” says Bronson. The Beach Music Series and Farmer’s Market have become highly popular staples of the North Hills scene.

Making Connections: North Hills

Location: I-440 and Six Forks Road, Raleigh Over a decade ago, Kane Realty decided to make an investment. Since that time, North Hills, located in the heart of Midtown, has become a destination of choice for not only Midtown families, but families across the Triangle, offering over 75 locally owned and operated business, complemented by a number of larger, national retailers. But shopping is just the tip of the iceberg, as North Hills has

evolved to be a place where you can also get together with friends and family for breakfast, lunch, dinner, drinks, coffee, dancing, spa services, exercise, concerts and conferences. “It is the destination of choice because it’s a place that can meet all of your needs, while connecting you to others,” says Bonner Gaylord, General Manager. The idea of connecting is at the foundation of the North Hills vision, which came during a time when environmentally conscious and community-minded people were looking for a place to come together. “We recognized that people valued their time. They wanted to conduct their business and still be able to meet their families for dinner,” says Gaylord. “The comfort in North Hills is that there is something here for everyone, every day.” The timing was right and North Hills grew faster than even the developers could have imagined, becoming more of a lifestyle than a shopping center, with over 100 acres consisting of the ideal combination of upscale retail, office, residential and green space. And the launch of Midtown Events, which includes the Midtown Farmers’ Market and Midtown Beach Music Series have helped shape the community even more, as people have developed a tremendous comfort level with just spending time at North Hills. “North Hills has become the central hub

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for the neighboring community and the escape for the distant community,” says Gaylord. And the growth is not over yet, as North Hills East continues to take shape. “The opportunities at North Hills are unbounded by many traditional constraints and we look forward to bringing ever more creative retailers, entertainment, restaurants, and events to our neighbors,” says Gaylord.

A Gathering Place: Waverly Place

Location: Kildaire Farm Road and Tryon Road, Cary You can’t blame Cary residents for watching Waverly Place closely. For almost 12 years, the center has struggled to redefine itself, weathering the tough economic downturn, with only two of its tenants, Whole Foods Market and Elegant Stitches, hanging on for the long haul. But the dog days are officially over, thanks to RP Realty Partners, who, after purchasing the center in 2008, launched plans to make it into a specialty lifestyle destination, guaranteed to please not only Cary residents, but those driving the short distance from Raleigh. “This will be the gathering place for the neighborhoods surrounding this center and for people from other areas who come to Cary for business, activities or a night out with friends,” says Jenn Olevitch, Director of Leasing. So how did RP Realty Partners pick up the pieces where other developers had left off? “We recognized that we were sitting on some for the best dirt in Cary,” says Olevitch. “We also recognized that the bones and infrastructure were in place to make Waverly Place the choice of people to play, stay, shop and dine.” Whole Foods Market, Elegant Stitches, potential tenants, the town of Cary and locals have responded with tremendous enthusiasm for the project as the renovation continues to gain momentum. And it’s easy to see why. With over 200,000 square feet and numerous outparcels, Waverly Place will be built around a 50,000 Promenade Park, complete with fountains, built-in fire pits, a kid’s play area and stage for events. In addition to numerous unique restaurants with patio seating and upscale, specialty retail, events such as Wine Down Wednesdays, Friday Night Movies on the grand lawn, Mom’s Morning Out, partnerships with Koka Booth Amphitheatre and an Oktoberfest Festival are all being planned. “Waverly Place will be about signature events that the community will come to know and enjoy,” says Olevitch. While the official grand opening won’t be until 2012, the center will be opening slowly this fall, with events on the Promenade. “Waverly is going to be an interactive, family-oriented gathering place, a place where you can sit and have dinner and a drink while your kids are running around before you,” says Olevtich. “It will be a place that can meet all of your needs.” Whether we need shoes or sushi; whether we want to listen to live music or the laughter of our children; whether we want to talk with friends or text our boss, our biggest decision is now whether we stay close to home or venture slightly down the road. For no matter the direction, our own shopping experience is waiting. 92 | midtownmag.com

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HELPING KIDS TO CAMP The Scott-Free Scholarship Foundation is a local nonprofit devoted to sending at-risk children to a diverse group of summer camp programs each year. Since its founding in 2008, Scott-Free has sent 125 kids to camp. Here are some of the 2011 Scott-Free Highlights Once again, we will send more than 50 local at-risk kids to camp this summer. We are increasingly focused on working with traditional sleepaway camps. This year we have partnered with five new camps, meaning we now send kids to 13 different sleepaway programs! That’s in addition to our numerous day camp partners. Over 25 Scott-Free kids will have this amazing, life-changing sleepaway experience in 2011. We are moving into our first office space, at 282 West Millbrook Road in Raleigh. We are also pleased to announce new partnerships with other like-minded organizations to benefit and serve children. Loaves and Fishes is a local charity with an afterschool academic focus. SafeChild serves children and families of domestic abuse. The Boys Mentoring Program mentors young men in the Triangle.

We will send our ﬁrst out-of-state child to camp through a partnership with an organization in New York City. A child from the inner city will be attending a sleepaway camp in Western North Carolina. Check us out at www.scott-free.org to learn more! Scott Free

Free Scott In loving memory of Scott Gruder A gift is most precious when given under no obligation and received without any expectation “Journeys Urging Mammoth Possibilities” dba “Scott-Free” is a 501(c)(3) tax exempt non-proﬁt organization P.O. Box 19681 Raleigh, NC 27619-9681

    Get inspired at the Shops of Baileywick. Join us for our free Home Design and Decorating Seminars this summer. Visit our Web Site or Facebook page for details.

  

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Is it

COOL enough for

YOU?

Creating Comfort and Savings For the Hottest Days of the Year. BY JENNI HART

Summer’s here in all its splendor, and you have the itch to entertain. But the two guests that always overstay their welcome – North Carolina heat, and the humidity that tags along – are also in full force. If you struggle to send them packing, or find that you’ve effectively banned them in one area of the house only to find they’ve reappeared in another, read on to find some cost-effective, reliable ways to banish the bane of a Southern summer once and for all. Chris Evans, Vice President of the Residential Install Department at Newcomb and Company, has nearly three decades of experience in the HVAC business. He and his team help residential customers throughout the Triangle stay cool and comfortable when the mercury rises. He’s agreed to share some of his strategies and advice with Midtown readers so you, too, can improve your indoor temperature and air quality – and increase your home’s energy efficiency in the process. a WholE-houSE approaCh While Newcomb and Company specializes in installing and maintaining HVAC systems, Evans stresses the importance of evaluating the entire home to see where energy is being wasted. “When a customer calls us to take a look at their house, the initial consultation, which is complimentary, allows us to examine everything from the insulation to the tightness of the structure, in addition to the current heating and cooling equipment being used,” Evans says. Because all of these elements work together, Evans explains that it takes a whole-house approach to address where your heating and cooling are being lost and to come up with ways to save the homeowner money and improve the comfort inside their home. “We use an infrared camera to see heat transfer through a wall, or any areas that are poorly insulated,” he explains. “Some

Quick Fixes In addition to these nuggets of heat-busting wisdom from Newcomb and Company, we ran across a few additional tips we’d like to pass along: Take advantage of ceiling fans for quickly improving air flow and creating your own personal wind chill factor. Close blinds and draw curtains in the sunny parts of the home during the hottest hours of the day. Turn off heat generators when not in use. TVs, computers and incandescent light bulbs all generate heat, so power them down before you leave a room and remind family members to do the same. Dress in light fabrics and light colors. Sip a cool drink. Finally, when practical, cook in the cooler morning hours, or grill outside to avoid heating up your kitchen with an oven or cooktop.

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types of insulation, over time, can shift or degrade inside the walls or around light fixtures, ceiling fans or other openings. This can significantly impact the temperature stability in the home and lead to inefficient use of the heating and cooling system in order to maintain the desired temperature.” Evans also has seen issues arise following a home remodeling or construction project, where the original insulation was disturbed or removed altogether, leaving gaps for both thermal loss as well as moisture seepage to occur. “That’s the kind of thing we can easily identify in the initial walk-through with a customer, and help them get addressed immediately,” he says. As any homeowner knows, moisture can lead to mold growth, which not only affects air quality but can be very expensive to remove. Maintain Your Equipment One of the easiest things a homeowner can do to maintain their HVAC system is to schedule regular maintenance on the equipment,

and Newcomb and Company provides that service for thousands of homeowners in our area. Evans says the technicians change filters and clean coils, but the periodic visits also enable them to identify potential problems – sometimes dangerous ones – and address them before they get out of hand. “We’ll be looking for refrigerant leaks or problems with venting, where gases could be building up and getting back into the indoor air space,” he says. “The average homeowner doesn’t get into their crawlspace on a regular basis, so having a technician down there periodically can help identify things like a broken water line or other issues that need to be fixed.” Sealing the Building Envelope Though not an inexpensive undertaking, Evans recommends to homeowners that they consider sealing their crawlspaces and attics in order to improve indoor temperature and air quality. Properly sealing an attic, with, for example, an application of sprayed-foam insulation into the overhead rafters, can effectively reduce average daytime summer temps from around 140 degrees to around 85 to 90 degrees in the attic space. Once the equipment and ductwork for the HVAC system can operate within that conditioned space, they no longer battle the extremes in temperatures. This increases the efficiency of the units during operation, and extends their usable life through reduced wear and tear. Evans estimates a 30 percent reduction in the energy load can be achieved through this method, which

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over time can really pay off. “The main selling point, though,” says Evans, “is the creature comfort. When you seal off an attic, you have a much easier time maintaining a consistent temperature throughout the home and you don’t have those big fluctuations throughout the day.” Set It and Forget It A less costly and very simple approach to increase your home’s energy efficiency during the heat of summer is installing – and properly setting – a programmable thermostat. The Energy Star website states that every degree you set your thermostat back results in a three percent savings. And while many homes already have a programmable thermostat, Evans says that not everyone uses them in the most effective way. Not every family will benefit equally from a programmable thermostat, but if there are considerable portions of the day when no one is home, a programmable thermostat can automatically cut back on the heat used in winter and the air conditioning used in summer, in order to reduce waste. By setting the thermostat to begin cooling approximately 20 to 30 minutes prior to your return, you don’t sacrifice any comfort, but the savings can be significant.

When It’s Time to Say Goodbye If your HVAC system is nearing the end of its useful life, get ready to shell out a little green. The upside to the end of this relationship? Your next unit is bound to be an improvement. The heating and air conditioning industry is making great strides when it comes to producing HVAC units that run more efficiently, and Evans says that some of them are so advanced, their savings approach that of the more invasive geothermal systems on the market. A term you’ll want to familiarize yourself with is a unit’s SEER rating. SEER stands for Seasonal Energy Efficiency Ratio, and it refers to the efficiency of the unit. The main thing you as a homeowner want to remember is that the higher the SEER rating, the more efficient the unit, and the more savings it will provide you. “Without drilling wells or installing any specialized equipment for the geothermal units, we’re now seeing conventional systems that are much more advanced than they were just a few years ago,” Evans says. A 12 SEER rating used to be considered a high-efficiency piece of equipment, and now the minimum is a 13. “When you have systems coming onto the market that are 20 SEER and better, that’s substantial,” Evans says, adding that with each rating point on the SEER scale, a six percent increased efficiency can be achieved.

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modern DENTISTRY TOOLS & TECHNIQUES New Technologies Available for a Happier, Healthier You

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By kristy stevenson

6/24/11 10:52:45 AM

Did you know that your dentist is about more than just teeth and gums? And studies have shown a link between our dental and overall health? Dentists diagnose and treat a range of conditions and related complications. As doctors of oral health, practitioners can spot early warning signs of disease elsewhere in the body – possibly warranting a referral to a physician or specialist – simply by examining your mouth. Cavities and periodontal disease (the loss of bone around the teeth) are both caused by bacteria. And periodontal problems can be further linked to cardiovascular disease, arterial blockage, stroke and bacterial pneumonia. Patients that have both periodontal disease and heart disease risk factors should have a personalized periodontal treatment plan in place. Good oral hygiene – basic stuff like removing plaque and food particles from around teeth – is paramount to maintaining good dental health. When properly used, an electric toothbrush has been shown to clean teeth better then a manual brush. Flossing daily is vital to diabetics and those with a weakened immune system as bacteria in your mouth can reach vital organs through your blood stream, increasing the chance of damage to the heart. Today’s dentist understands the importance of the oral-systemic connection and has the experience, interest and ability to properly diagnose and evaluate risk factors and related health conditions. Furthermore, modern dentistry tools and techniques have revolutionized the level of care that restorative and cosmetic professionals can provide. There are everyday things that we can all do to improve our smiles, but keeping your pearly whites is easier than ever with today’s cutting-edge technology. Today’s dental visits are about more than just bite, rinse and spit; read on to learn more about how new innovations can benefit your smile:

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COMPetitiON fOr tHe WaterPiK For decades, ﬂoss was the only widely recommended way to manage oral hygiene between teeth in addition to the regular use of a toothbrush. Although considered a functional solution, ﬂoss can be difficult to manage, resulting in infrequent use or failing to use it altogether. WaterPiks were introduced in the 60s, but are sometimes regarded as too wet and messy for daily usage. One of the newest technologies on the market to help improve a patient’s periodontal health and smile is the Philips Sonicare AirFloss. “This innovative tool is specifically designed to give you an easy and effective way to clean in-between your teeth,” says Dr. Anna Abernethy of Renaissance Dental Center in Raleigh. “The AirFloss uses microburst technology that delivers microdroplets of air and water to remove plaque and food debris between teeth – and it is proven safe and gentle on both teeth and gums.” With one-button functionality and a guidance tip that ensures targeted cleaning interproximally, patients using the Sonicare AirFloss can quickly clean their entire mouth in just 60 seconds. Clinical studies show that the AirFloss removes 99 percent more plaque between teeth than brushing alone.

“A cordless device, this tool not only makes oral hygiene fun, but when used in conjunction with good brushing, ﬂossing and professional cleanings, could help reduce gingival inﬂammation and therefore reduce the systemic effects of periodontal disease,” says Abernethy. aN alterNatiVe tO BraCeS Many adults can be self-conscious about their smiles. They may interface with customers who make decisions based on first impressions, be approaching an important life event, or just looking to boost their general self confidence. “If you’ve considered braces but cannot commit to two years worth of monthly appointments, there’s a safe and affordable way for adults to avoid metal mouth,” says Dr. Kyle J. Roth of Carolina Dental Arts, with two offices in Raleigh. Six Month Smiles has taken the best aspects of braces and modified the treatment and the materials to give adults a common sense, cosmetic solution that fits their lifestyle. The procedure combines proven orthodontic techniques, contemporary materials and an innovative philosophy to gently straighten teeth in an average of six months by focusing only on the front six teeth that show when you grin. “Since only the visible teeth are being adjusted, the ideal candidate for our treatment is any adult (18 years or older) who does not need a major bite alteration,” says Dr. Roth. “Compared to the average orthodontic case, most Six Month Smiles treatments take four to nine months, allowing some patients to

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have their braces off before their next dental cleaning.” The brackets and wires are tooth-colored, making them much less noticeable than metal ones. Treatment is typically less expensive than traditional braces, aligner therapy or veneers. Discomfort is minimal, due to the minor low force movements being performed, but the results can be life-changing.

Many patients are nervous about dental x-rays because of the radiation. “Digital radiography, however, exposes the patient to much less radiation – in fact, some radiographs require only .08 seconds of radiation, which is equal to less than one hour in the sun,” says Baker. Today’s digital x-rays require up to 90 percent less radiation than conventional film x-rays and can easily be

Before & After: Six Month Smiles treatment focuses on the six teeth visible when you grin.

Safer, Better Quality X-Rays “Digital radiography, in my opinion, has been the greatest advance to the world of dentistry,” says Dr. J. Steven Baker of Baker Cosmetic Dentistry in Raleigh. “It allows the dentist to see many more structures (teeth, bones and soft tissue) that would otherwise be overlooked with conventional radiography.” The detail with digital radiography is much greater, and dentists can make teeth look like they are a foot tall, allowing a very accurate diagnosis.

manipulated by enlarging, highlighting, magnifying or contrasting the films. “Newer special imaging systems allow dentists to take 3D panoramic radiographs, which give you a picture of the entire face and are very useful for tumor detection, third molar removal and implant placement,” says Baker. Practitioners can also create 3D volumetric x-ray images to help identify oral diseases, locate pathology and help to place dental implants in just the right location

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for improved esthetics and maximum chewing efficiency. SiNGle ViSit traNSfOrMatiONS Digital dentistry has also given us CEREC, which allows practices to create crowns or caps in just one visit. Advantages include no more temporaries or impressions – and no second appointment. CEREC crowns are al-porcelain, metal free, and bonded to the teeth – which actually makes the teeth stronger. Today’s crowns look natural as doctors are able to select color restorations that closely match the natural smile.

alone, so orthognathic jaw surgery was recommended in conjunction with orthodontics to achieve desired improvements in the bite. “The envelope of movement possible has certainly been expanded by the use of TADs,” says Wells. “TADs serve as absolute anchors against which certain teeth can be moved in the desired direction without the undesirable movement of surrounding teeth.” This procedure can sometimes help patients bypass surgery, costly permanent dental implants and crowns. Today’s orthodontists use the highest level of diagnostic information available to formulate a treatment plan

Many practices use CEREC technology to design custom crowns, inlays and onlays. This awards the patient with one visit, one numbing, less sensitivity and instant replacement of the tooth. The new porcelains are stronger than traditional porcelain fused to metal in crowns. Practitioners then mill them onsite in about an hour. OrtHODONtiCS One of the most exciting recent advances in the field of orthodontics has been the growing use of mini-screw implants, or temporary anchorage devices (TADs), to help move teeth in ways that were not previously possible. “In the past, braces were limited by the orthodontic equivalent of Newton’s third law, in that every force put upon a tooth that an orthodontist desired to move, also resulted in movement of the surrounding teeth that were being used as anchors,” says Dr. Andrew Wells of Hart & Wells Orthodontics in Raleigh. To avoid this, complex archwire techniques and contraptions such as headgear were employed in an imperfect attempt to achieve desired movement. In some instances, there was no way to move teeth as desired with braces

A porcelain crown created by Dr. Baker in just one visit, using CEREC technology.

that optimizes both balanced biting function and enhanced smile esthetics. As recommended for all procedures, talk to your provider about options and learn more about what’s right for you. People are living longer today, and many are keeping their teeth into the later adult years. As we age, we tend to take more prescription medications that can decrease saliva and weaken enamel. For adults, it’s more important than ever to preserve your natural bite and maintain good oral health. New innovations are everywhere – from digital x-rays, same-day crowns, chair-side bleaching and tooth-colored materials, to sleep apnea treatments, laser dentistry and remineralizing pastes created to strengthen tooth enamel and make it less susceptible to decay. In addition to daily care, the ADA recommends regular checkups and advises seeing your dentist at signs of bleeding gums during brushing, swollen gums or gums pulling away from teeth, persistent bad breath, pus between gums, loose teeth, bite change or a change in the fit of partial denture. Making the regular routine of caring for your mouth a priority can yield a healthy, radiant smile that lasts a lifetime.

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common tooth brushing mistakes and how to fix them.

Not Using the Right Toothbrush Consider the size of your mouth when picking a toothbrush. If you are straining to open wide enough to let the brush in, the brush is probably too big. The handle has to be comfortable - it should feel as comfortable as holding a fork when you eat. Which is the better toothbrush: Electric or manual? It’s an individual preference. A person who brushes well with a manual will do as well as a person who brushes well with an electric. It’s not the toothbrush, it’s the brusher.

Not Brushing Often Enough, Long Enough or Too Much

Not Picking the Right Bristle

Some toothbrushes have angled bristles, others straight. So is one type better? No. It’s more related to technique than the way the bristles come out. What’s important when buying a toothbrush? Bristles that are too stiff can aggravate the gums. The ADA recommends a soft-bristled brush. Bristles should be sturdy enough to remove plaque but not hard enough to damage [the teeth] when used properly..

Softly brushing your teeth at least twice a day is recommended, three times a day is best. With too much time between brushings, bacterial plaque will build up, boosting the risk of gum inflammation and other problems. Brushing should last at least two minutes, but three minutes is even better. Brushing your teeth three times a day is ideal, but more than three is not recommended as this would begin to seem compulsive. Additionally, excessive brushing could expose the root of the tooth to irritation, and that could in turn irritate the gums. Brushing vigorously can also erode tooth enamel. The trick is to brush very gently for two to three minutes.

Not Brushing Correctly

Long horizontal strokes along the gum line can lead to abrasions; aim your bristles at the gum line at a 45-degree angle and do short strokes or vibrations. Softly brush up and down your teeth, not across your teeth. The strokes should be vertical, not horizontal. Be sure to brush outer and inner tooth surfaces, the chewing surfaces and your tongue.

Not Changing the Toothbrush Often Enough

The American Dental Association recommends a new brush every three or four months, or even sooner if the bristles look frayed. But rather than going by a strict timeline, once the bristles lose their normal flexibility and start to break apart, change your toothbrush.

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Welcome to the Volunteer Nation By Dr. Jeff Roberts, TRInity Baptist Church

in 2007, he outlined the following benefits from being a volunteer.

hail from the “Volunteer State.” Tennessee is known as the “Volunteer State” because of its history of volunteers for military service in our nation’s wars and conflicts. However, volunteers are not only found in Tennessee; they are essential in every thriving community. As a pastor, I lead a “host of volunteers” who give of their time, money, and energy to reach out to our community in ministry. The only way a church survives and thrives is with volunteers. This is also true about so many worthy organizations in our Midtown community. Whether it is the public or private school, the house of worship, the hospital, or one of the many non-profit charities in our community, volunteerism is essential to effectiveness. What are the benefits of being a volunteer? In a presentation by David Ayers

• Volunteers report a better quality of life. Nearly 70% of all volunteers report that they have a greater quality of life than those who do not volunteer. This may be due to increased connectivity with others and causes greater than self. • Volunteers report a personal happiness that is more than immediate gratification. It was found that things such as money, good looks, intelligence and youth might bring instant gratification, but volunteering brought true happiness through development of social skills, purposeful living and pursuing meaningful goals. Those who expressed personal happiness also experienced better health, less crime, better grades as students and describe themselves as very satisfied with their lives. • Volunteers stay mentally active. Studies continue to show that the adult brain continues to learn and grow, making new connections

and growing new neurons. The reception of reward of an activity performed or a goal reached can actually release helpful neurotransmitters, which enable the plasticity of the brain. The average improvement for volunteers was 10 years of memory performance. • Volunteers live healthier lives. Those who volunteer report less heart disease, lower risk factors, lower blood pressure, buffers for stress, boost to the immune system, and increased physical activity. On the other side, the lack of socialization with others and hospitalization is as strong as the mortality connection to smoking as defined by the Surgeon General. • Volunteers experience longevity. Those who volunteered have a 19% reduction in mortality when compared to those with similar demographics, health status and social support. All of these are good reasons to volunteer, but they are not all the benefits we receive. There is one more important reason to volunteer, and that is because others are worthy of our service and care. We are instructed in the Bible to love others as God has loved us, and to do unto others as we would desire to be treated. We also discover that if we want to be the greatest, then we must become the servant of all. When we volunteer our time, money and energy for the sake of others, we discover that our way to the top is a descent into humble service. I want to encourage us all to find places to volunteer. In Midtown and North Raleigh, there are churches and organizations which need volunteers to sustain their mission. Volunteer at your church, get involved in your child’s school, and give your time to helping organizations like North Raleigh Ministries and charities. Volunteer and discover the joy and blessing that comes from giving of your self to something beyond your own needs. We are not all from the “Volunteer State”, but we can create a “State of Volunteering” in Midtown. Welcome to the Volunteer Nation!

EDITOR’S

September 10th Trinity Baptist Church will present the 5th Annual North Hills 5k benefitting North Raleigh Ministries (NRM). This event is due to the efforts of an extraordinary group of volunteers, all of the proceeds benefit North Raleigh Ministries. This year Pastor Dr. Jeff Roberts has issued a “Pastor Challenge” to the pastors of St. Mark’s Methodist, Hudson Presbyterian, St. Timothy Episcopal and Grace Lutheran to run the 5k. They accepted the challenge and the winning pastor will get the “Pastor’s Cup”.

NOTE

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t he chef’s

ACADEMY

Where classrooms and kitchens kindle lifelong passions

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Imagine a career where you create little masterpieces every day. Masterpieces that inspire and delight, bringing unequaled joy and satisfaction to their recipients. Imagine going to work each day at a job you can rely on, with no worries of outsourcing or offshore relocation. A job that’s as much a calling – indeed, a passion – as it is a source of income. Now imagine that job is within your reach, right here in the Triangle, and attainable in about a year and a half. Following a nationwide search for a viable second location, The Chef ’s Academy, the Culinary Division of Harrison College

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Students fine-tune their culinary skills at The Chef’s Academy

By Jennifer hart

in Indianapolis, Indiana, is unveiling its new campus right here in Morrisville. From its prime location in Perimeter Park, near the intersection of I540 and Chapel Hill Road, The Chef ’s Academy has been designed to accommodate up to 400 students at a time. Students can pursue an associate’s degree in Culinary Arts or Pastry Arts, each served with a generous portion of technological savvy and business acumen. Jayson Boyers, Regional President, says he’s thankful that the Indianapolis school runs like a well-oiled machine, as this has allowed him to shepherd the entire design and construction of the new 25,000 square-foot Morrisville facility. Boyers and his wife moved to Cary in the fall of 2010, after painstaking research revealed that, among the 20 other metropolitan areas that were considered, the Triangle offered the ideal market conditions to support a thriving culinary school. And because The Chef ’s Academy in Indianapolis has enjoyed great success, and has been at full capacity since its second year of operation, many of its features and offerings have simply been replicated for the Morrisville campus. This state-of-the-art facility features three working kitchens, ample classroom space and administrative offices. “And today’s culinary student must have a foundation in technology,” Boyers explains, “so we’ll have laptop carts that hold 20 laptop computers. With our wireless campus, we can turn any classroom into a computer lab.” Affable and enthusiastic, Boyers also exudes a native talent for business. He believes that, as with any discipline or trade, there’s simply no substitute for formal training in the culinary arts. “Of course there are Executive Chefs who have worked their way up through all the various roles in a kitchen, and they may eventually be successful if the right opportunity presents itself. But to really get the foundational skills and the technical skills that set you apart in the industry, and to give you options for future advancement, you’re going to need the education,” he says. Is it hard to get into The Chef ’s Academy? The admission process is geared toward screening applicants who merely have a casual interest in cooking, instead favoring applicants who can demonstrate a commitment to the program and a real passion for the culinary field. “The degrees that we offer are what we call cohort programs, so the same group of 40 or so individuals that begin the program with you are the same group you’ll be working with throughout the program,” Boyers explains. “We don’t want to impact the dynamics of that cohort group by losing one of its members before the completion of the degree, so we do our best in the interview process to determine which candidates have what it takes to go the distance.” The Chef ’s Academy will begin welcoming students in August, with

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Students at The Chef’s Academy’s Indianapolis campus.

another cohort group launching in October. And though the degrees are considered two-year degrees, the concentrated scheduling, with classes that continue throughout the summer, allows students to earn their degrees in as little as 18 months. Boyers stresses that both degree programs are full-time and there are no part-time options. The minimum level of education to be considered for admission is a high school diploma or GED, but since the opening of the Indianapolis campus in 2006, there have been many applicants with bachelor’s or master’s degrees, and even a few PhD’s. “The student population at The Chef ’s Academy is so dynamic and so diverse,” Boyers says. “You’ll see a young high school graduate who always considered himself the cook in the family. He really enjoys being in the kitchen and can’t see himself pursuing another career. Then you have the applicant with an advanced college degree, and she’s worked in the same field for 20 years, and now realizes she has a passion for cooking and is serious about a career change. It really runs the gamut.” Boyers also shared the interesting differences between the culinary students and the pastry students; that while culinary art is about intuition, pastry is all about the details. “You’d be surprised how many pastry students are former members of the military,” he says. “They’re comfortable with that regimented approach of measuring everything precisely and following an exact recipe.” The gender breakdown is also notable, with about 80 percent of the culinary arts students being male, and about 80 percent of the pastry arts students being female.

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Delectable desserts take exquisite shape in the Pastry Arts program.

Boyers believes that the value of the associate’s degree from The Chef ’s Academy comes as much from the classroom as it does from the kitchen. “Because our degree is not just centered around our lab courses, the value of the education translates to a greater understanding of the industry as a whole, and how to create an efficient, well-run kitchen,” he says. “Our students take a small business entrepreneurship class, a small business accounting course. They take classes in restaurant design and menu design. They learn purchasing and cost control. They leave here with an understanding of the business side of running a kitchen in addition to the foundational cooking skills they need.” While its primary purpose is educating the chefs of tomorrow, The Chef ’s Academy will continue the mission of its Indianapolis campus, which has been to serve as a caring and accessible member of the community. Special outreach efforts will focus on hunger relief, and Boyers is already working to partner with the North Carolina Food Bank. “We’re also committed to supporting local and organic growers,” he says. And for those who enjoy cooking but aren’t interested in pursuing an associate’s degree, The Chef ’s Academy will offer fun events and cooking classes to engage food lovers throughout the Triangle. “We may offer a holiday dessert class, or a tour of Italy class where we teach a few basic sauces, or even a cooking class for dads,” Boyers says. “We see ourselves being an integral part of the community, so we’re looking forward to getting the doors open and starting to cultivate that relationship.” For more information, or to find out how to apply for a degree program, visit www. thechefsacademy.com. midtownmag.com | 109

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DIVEIN As the temperatures hover close to 100 degrees and summer is undeniably upon us, do you dream of transforming your backyard into a refreshing retreat? Midtown Magazine consulted experts at Pool Professionals for some advice on creating a backyard oasis.

MIDTOWN MAGAZINE: How long does it take to build a backyard pool from start to finish? DAN DELEO, GENERAL MANAGER: Once you have decided on all aspects of the design of your pool, it is time to move into the construction phase. This process can take anywhere from six to 12 weeks, depending on the complexity of your plans. MM: How much space do I need in my backyard to comfortably build a pool without it feeling crowded? DD: Custom pools can be designed to fit almost any yard. A skilled pool designer can work with you to accommodate established trees, bushes and boulders; to work with the slope of your yard; and to maximize your pool and deck areas. MM: What is the smallest size you build? DD: We love that we can completely customize the size, shape, depth and other features. Our designers will help you decide on the pool size, shape and design that best fits your space and accommodates any special needs dictated by your property.

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MM: Are there any limitations or special considerations regarding slides or diving boards? DD: A slide or diving board can become a pool’s most popular feature. There are many options and varieties from which to choose. It’s important to factor such features into the initial design to ensure that pool dimensions, depth and deck can accommodate them. MM: I know that in some states it is required to have fences around backyard pools; what about in North Carolina? DD: Yes, fences are required around all residential pools in North Carolina. Many communities require that fences of a specific height and construction be placed around every residential pool. Fences should be built to limit access to the pool area by children and pets. Gates should be self-closing and self-latching. We will work with you to meet local building codes and to select the fence that best suits your pool environment. MM: I have small children; what security precautions do you recommend? DD: There are many options for pool alarms, from gate alarms to motion detectors to surface alarms. We will work with you to select safety measures that best meet your needs. Pool covers are an effective way to keep the pool safe. It doesn’t break from the weight of a child walking on it, and it has the added benefit of keeping your pool clean. MM: What can I expect to pay to have my pool built? DD: The price depends on several different factors, including: the size and condition of the land you want to the pool built in; the size of the pool itself; the types of special water features you want to include; if you want to include a spa, outdoor kitchen, fire pit, or any other non-water special feature; the material you choose for the pool deck; if you choose to landscape the yard. MM: What can I expect to pay monthly for the maintenance of my pool? DD: Building your pool is a big job. Once you have your pool, you want to spend your time enjoying it. Some pool owners hire a service to do all of their pool maintenance. The average monthly pool maintenance costs for a standard size pool is $250. MM: Are there any questions we haven’t asked that might help our readers fully understand the process of building a backyard pool? DD: When to start your pool project? In this region, winter is the ideal time for pool construction. This timing ensures that your pool will be ready when the warmer weather arrives. It also allows time for any new landscaping to become established.

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TALK TOWN OF THE

FERGUSON OPENS BATH, KITCHEN & LIGHTING PREVIEW CENTER IN RALEIGH

SCOTT-FREE “LES ANNÉES FOLLES”

Due to tornado damage, the Raleigh branch is in the process of rebuilding, which will take several months. To service showroom customers during this time, Ferguson has opened a temporary Bath, Kitchen & Lighting Preview Center in the Holly Park Shopping Center on Wake Forest Road.

Join Scott-Free for “Les Années Folles”, their 4th annual celebration of the community accomplishments in 2011! Ladies slip on a flapper dress & gentlemen don those spats for a taste of Paris in the Roaring 20s. For complete invitation and more details email contact@ scott-free.org

HATS OFF TO CHEF MARIO! One of Midtown Magazine’s favorite chefs has done it again! Chef Mario won 2nd as the Peoples’ Choice Winner (voted on by attendees) and received an honorable mention in the Chef’s Choice (blind judging by professional chefs) at the Third Annual Epicurious Vino Challenge. The competition was held at Hinnant Family Vineyards, the largest muscadine vineyard in North Carolina. This event raised money to help families with disabilities live more independently.

PRECONCEPTION TO AGE NINE

w w w. p r e m i e r b a b y. c o m

WEDDING BELLS ARE RINGING AT RENAISSANCE DENTAL

PREMIER BABY & CHILD IS EXPANDING

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Dr. Jill Sonner and Jonathan Boling were married in the Dominican Republic last month. Dr. Sonner is a dentist with Renaissance Dental Center and Boling is a financial analyst for SAS. Join us in congratulating the happy couple!

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The Midtown sister publication Premier Baby & Child is expanding to twice a year. Premier Baby & Child is a guide to raising children from preconception to age 9. There will be a fall & winter issue out in early September and a spring & summer issue out in early March! For more information call 919.782.4710. 112 | midtownmag.com

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coming up in the next

GRIL LING , SK YDIV ING, BEER, APPS , MUS IC, MOV IES & MOR E!

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THE spring M OD ETORWN 20 S T Y T L IF M E N G ID 10 O N MAN? FA SHI IDE

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WHO IS

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2011 FALL FASHION GUIDE

Midtown Magazine’s Fashion Guide features the best looks for fall, from dresses and sweaters to jeans and boots we’ll show you where you can get the must-have looks locally! MIDTOWN MAGAZINE’S TOP CHEFS

We introduce you to 20 of our favorite chefs and show you how their passion for food is shaping the culinary choices in Midtown and beyond. BREWS ACROSS THE STATE

We may not live in BeerCity USA (that’s Asheville) but with over 50 breweries in our state we are never more than 45 minutes from a good ale. We take you across state to our favorite North Carolina’s breweries. FOOTBALL FOOD

Great ideas for spicing up your next tailgate…

Plus lots more…

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downtown

Getting The Band Back Together:

Homegrown, laid back, Midtown rock band LowBröw enters the local music scene. By illyse lane

We may be dating ourselves. But one of the most memorable scenes in movie history has to be from The Blues Brothers, when Jake and Elwood, sitting at the diner counter, order white bread toasted dry, four fried chickens and a Coke, and then tell Matt they’re getting the band back together. But that’s just a movie. What happens in real life is different. 114 | midtownmag.com

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bartop await patrons at the new Kings Barcade location.

”

“When I told my daughter Caroline that we were learning a song called Fearless, she was really excited – never knowing that our version was written by Pink Floyd, not Taylor Swift. Apparently Pink Floyd is not a big chart topper in middle schools these days.”

”

Band members (left to right): John Martin, David White, Frank Watson, Will Pittman, Jeff Sheehan, Charles Raynal and Bob Sar.

n real life, you have 43-year-old David White, principal with The Capital Planning Group, sitting on the dock at Lake Norman with his friend, 37-year-old Charles Raynal, a partner with Parker Poe Adams & Bernstein. And while the extent of White’s musical experience was elementary school piano lessons, he’s convinced that if he could only get his musically-inclined friends together, including Raynal, who began playing classical violin in the 5th grade, they’d have the makings of a great band. So White did what the typical modern man does when he wants to rally the troops. He sent an email, asking the guys to join the band. And to his surprise, they took him seriously. noT your TyPiCal roCK Band “It’s hard to say ‘no’ to David. As with most things, he’s the man who has the followthrough to keep us going”, says Raynal, who plays bass and fiddle. “I wasn’t playing a lot of music at the time and he made it seem

like a good idea.” Before he knew it, White had a band consisting of not-your-traditional rock star types. Highly visible, corporate men dedicated to community service, each with a wife, children and a history of making music: Will Pittman, 42, director of strategic planning and business development at Rex Healthcare and guitar player since the age of 13; Bob Sar, 43, partner at Ogletree, Deakins, Nash, Smoak and Stewart, who began playing guitar at the age of 8; Jeff Sheehan, 40, a senior vice president at Duke Realty Corporation who used his guitar skills as a young man to try and woo his wife; Frank Watson, president of Fairview Investments whose parttime college job was as the drummer for a band, and of course, Raynal. White became the designated go-to- guy, also known as the manager. Recognizing he may need a bit of help, shortly after the first practice he drafted John Martin, a Senior Vice President at CAPTRUST with a

keen musical ear, for managing and producing assistance, and Jennings Glenn, CFO of Kane Realty, for media relations. “It’s funny really, because even before we played a gig, we had a manager, a producer and a PR guy,” says Martin. “David knew that he and I both shared an appreciation for music, but I honestly think this was more of an opportunity for a bunch of friends to work together.” And what about the ever-important band name? White nailed that down before the guys even played a note or belted out a lyric. “LowBröw, as a tribute to the women behind us,” says White. “We may clean up real well, but if not for our wives and their good taste, we’d all live in apartments with pictures of dogs playing poker on the walls.” finding The Tune and The Time While White was the common denominator, many of these men didn’t really know each other before joining the band, making it a complete leap of faith as to whether or not midtownmag.com| 115

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they would actually be able to play well together. So what happened when they were finally able to practice? “After the first practice it was obvious that we needed to improve,” says Sar, who shares lead vocals and plays electric guitar and banjo. “The guys in this band are very motivated. We all worked hard independently and together in practice.” Even in those early months, it was clear they were on to something, as they noticed some songs were beginning to gel. “I knew right away that there was great potential with the group. Everyone was very talented musically and we all seemed to click right away,” remembers Watson, the band’s drummer. Between family obligations and professional commitments, finding the time to practice proved to be a difficult process. And it hasn’t necessarily gotten any easier with time. “I remember a week when one of us was in New York on business, one was in the Hill Country of Texas, one was in a courtroom in Delaware and another was in Ethiopia…and here we all were texting and emailing back and forth about when our next rehearsal was going to be. It’s hilarious if you think about it,” says White. But the band takes it in stride, fitting practices in when they can, recognizing while they’re all very dedicated, there are other priorities. “There’s a reason you don’t see many married dad bands,” jokes Sheehan, who shares lead vocals and plays rhythm guitar. Testing the Big Time The effort has begun to pay off, and just this past spring, LowBröw decided to test the local music waters. And there was no better place than stopping by The Pour House for open mic night. But you know what they say about the best-laid plans. “We showed up, with our wives and all, with three songs ready to play, but the doors were locked,” remembers Pittman, who provides vocals and plays the electric guitar. “David and John turned water into wine that night by talking our way into Tir Na Nog, where we ended up playing almost the entire set.” The impromptu performance gave the group some early confidence, validating that they were on to something. “It was great. There is something about playing music in public that is so much fun,” says Raynal. “It’s such a complete extension of the creative process.” So when The Pour House beckoned again last month, LowBröw was ready, as the guys took on their first official gig as the opening band for Balsa Gliders, in front of a packed house of friends, family and local music fans. “The Pour House does a great job with sound; they’ve got a green room – It felt like playing in a grown-up rock and roll band,” says Sheehan. And the rock-n-roll star effect was not lost on the wives, who let the 116 | midtownmag.com

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Basking in the glow of their first live performance, the men from LowBröw relax with their wives, who they credit for their patience and support.

husbands relish in the afterglow of the performance, at least for the night. “We keep him humble at home. The minute he starts acting like a rock star, we send him to take out the trash, do dishes or yard work,” jokes Zanny Sar. I’m With The Band The extent of support offered by each and every wife is not lost on the band, which is grateful for their willingness to do more than their fair share to make sure they can practice. “It’s hard for my brain to make a middle-aged rock and roll band take any kind of personal priority in my life, but thanks to a very supportive family, it all fits together nicely,” says Sar. “As Jeff put it one night, some guys have a mid-life crisis and wind up with a sports car, a boat or a divorce. We chose a rock band instead.” And it’s hard not to be supportive when a wife notices how much fun her husband is having. “Charles has come a long way since he had to drive around in his family’s old wood-paneled station wagon with the ‘I love my violin sticker’ on the back,” says Ann Brooke Raynal. “The band has been a terrific creative outlet for him. The look on his face when he’s playing makes it all worth it.” Camaraderie for a Cause While their local star may be just beginning to rise, LowBröw knows where they stand. “The bottom line is, none of us take any of this seriously. It is just an infectious great time,” says Watson. With, of course, the added benefit of developing strong friendships, which can be especially difficult during mid-life. “We have used our love for the music and our desire to have fun creating music as a way to get to know each other. There are no egos; all of the guys are fantastic individuals,” says Pittman. While they happily say that even if no one is listening, they’ll still be playing music, the fact is, people are listening. The band recognizes this and is hopeful that the timing may be right to consider putting their music to good use. “We credit Will for suggesting that we could be highly effective as a band by playing gigs that would benefit local charities,” says White. SAFEChild, Band Together, the Tammy Lynn Center for Developmental Disabilities, The Healing Place and Food Bank for Central and Eastern North Carolina are just a few of the organizations that the members of LowBröw are involved in, taking leadership roles. As they work through their ideas, they’ll continue to practice and play, taking it all in stride. “We’ll know we’ve arrived when we start tearing up hotel rooms and screaming at each other at rehearsals…but that hasn’t happened yet. So I guess we’re sort of a municipal band for Midtown,” says White. And that rocks. midtownmag.com| 117

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downtown

Downtown Raleigh Will Have You ROTFL Comedy Clubs Offer Classic Good Humor and Edgy, Sophisticated Fare By Jenni hart

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A packed house laughs it up at Goodnight’s Comedy Club.

f you’re open to new adventures, and don’t mind a walk on the wacky side, consider taking your next date or girls’ night out to one of Raleigh’s downtown comedy clubs. For about the price of a movie you can enjoy live improvisational comedy; for a little more you can take in some of the comedy world’s best-loved entertainers. Whether it’s a wholesome family show or a racy, raucous latenight act, downtown is the place to get happy.

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Ben Bailey from the hit show Cash Cab performs at Goodnight’s Comedy Club.

Goodnight’s Comedy Club Known as Raleigh’s premier comedy club, Goodnight’s stage has hosted such venerable comedic geniuses as Jerry Seinfeld, Chris Rock, Kevin James and Robin Williams. Located at 861 West Morgan Street, Goodnight’s features a casual restaurant and bar on the basement level below the comedy club, called the Old Bar, as well as the upscale Grille at Goodnight’s, located on the floor above the club. Upcoming shows include Rich Vos, from NBC’s Last Comic Standing seasons 1 and 3, and the irreverent Pauly Shore, a favorite for those of us of a certain vintage. Recent interior renovations have made Goodnight’s an even more attractive option for an entertaining evening. For more information, to check out menus or to purchase tickets online, go to www.goodnightscomedy.com.

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Comedy teams compete to earn points by making ComedyWorx audiences laugh.

ComedyWorx With a nod to Shakespeare’s sentiment from As You Like It, “all the world’s a stage” at ComedyWorx, “and all the men and women merely players”. But here, the players not only play many parts, but they do so with the gusto of the bulls of Pamplona and the sheer spontaneity of a 16-year old with a newly-minted driver’s license. Watch out, because the improvisational comedian is cut from a different cloth. You won’t believe the lengths they’ll go to to spin a little comedic magic. Located at 431 West Peace Street, ComedyWorx offers family-friendly shows early, saving the no-holds-barred adults-only material for late night. They warn it’s “for mature audiences only”, but let’s face it, maturity is not a prerequisite here. A night at ComedyWorx is unlike any other, with improv, games and audience participation that’s sure to get your creative juices flowing. For more information visit www.comedyworx.com.

“The Last Unicorns” are a favorite Yes Yard attraction.

The Yes Yard If you’ve found yourself at ComedyWorx, 431 West Peace Street, and it’s a Thursday night, you’ll be delighted to learn that you’re in for a special treat, courtesy of The Yes Yard. We can’t tell you what that treat will be exactly, but on any given night it might include sketch comedy, a stand-up routine, a funny video or an audience member’s favorite joke. Performers at The Yes Yard have honed the craft of improvisational theatre, and take the stage every Thursday at 8 pm for what’s sure to be an unforgettable show. For more information check out their website at www.yesyard.com. midtownmag.com| 95

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Not Purely Social Duke Raleigh Hospital’s new website and other social media initiatives are designed to prepare, connect and educate By page leggett

Most of us, these days, check out a new restaurant, movie or vacation destination on the web before venturing out to try it in real life. But, have you ever considered checking out a doctor or a hospital online before making a visit? Duke Raleigh Hospital is betting you have. And, if you haven’t, they hope to attract patients – and community members with health questions – to their new-and-improved website.

Launched in April, the new www.dukeraleighhospital.org was a project years in the making. Duke Raleigh’s Director of Marketing & Communications Paige Humble and the Duke Raleigh marketing team led the effort, but the content comes directly from doctors and other members of the medical staff. “Our physicians have really embraced this effort,” Humble said. “Some of the best ideas about content, and even how to organize and present the information, came from our medical and hospital staff.”

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Humble and her team started with the belief that a patient’s experience with the hospital may begin well before he or she arrives on campus. She said with the old site, hospital team members frequently got questions from patients who said, “I tried to find the answer on your website.” Humble said often the answers were there – but they weren’t always easy to find. Part of the team’s mission was to make the most sought-after information as easy to locate as possible. There are ways both large and small the website is relevant to users. For instance, with one click, you can access information in Spanish on the site. And, nearly all the people featured in photos on the site are actual Duke Raleigh staff members. Preparation can be the best medicine A hospital visit can be fraught with anxiety. The Duke Raleigh team wanted their website to alleviate as much of that anxiety as possible. They started with user-friendly site navigation. Next, they made it easy for people to find the hospital. Directions and a map to the Duke Raleigh campus are easy to find on the home page and easy to follow. But, they didn’t stop there. There’s a campus map so people can get their bearings before they arrive. There are even virtual video tours. “We want to show people visually what they can expect when they get here,” Humble said. Once patients know where they’re going, they’ll likely next want to know what to expect when they visit. “Our hospital team spent a significant amount of time pulling together information patients may need to prepare for their visit to the hospital,” she said. “If you’re coming in for an MRI, for example, you can go to the imaging page of our site and click on the type of MRI you’re having,” Humble said. “The site will tell you how to prepare, where to go once you’re here, what to expect and how and when to expect the results.” “There are a lot of questions patients used to have to wait until their appointment to ask,” she continued. “Now, they can get all this information ahead of time.” And, if you need to stay in the hospital overnight, there’s even more information available to you. “For inpatients, we always had a patient handbook available in their hospital room,” she continued. “Now, they can look at it online before they ever check in.” Education is also good medicine While patients may be the primary audience for the overhauled site, Humble said they want it to be a resource for everyone. More and more people are searching for medical information online. But, the results Google returns when you type in your symptoms may not always be reliable. The Duke Raleigh site has an extensive library of articles, plus videos on more than 30 topics by the trusted experts at Duke. Humble hopes it will be the first online stop for people in the Raleigh area with medical questions. Besides, Humble said, many of their patients are very web-savvy. “We need to reach them where they are, and they are on the web,” she said. The site’s attributes range from the educational (the video library, for instance) to the purely thoughtful. The new “Send a Card” feature lets friends and family quickly and easily – and at no charge – send an online card to a patient. A hospital volunteer then prints and delivers the card directly to the patient’s room. The caring doesn’t stop there. The website offers care pages that connect patients with their family and friends and with other patients going through the same treatment. It’s a great way for patients to update

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their loved ones on their progress and for family and friends to send well wishes. Staying connected with patients and the community is part of the marketing team’s mission. Facebook has become one of the tools the Duke Raleigh team uses to stay in touch. The interactive format of it allows a two-way dialogue between the hospital staff and their Facebook friends. Surgeon by day; writer by night Blogging is another way to establish and maintain connections. Perhaps no local physician is more devoted to blogging than Lloyd Hey, M.D. M.S., of the Hey Clinic for Scoliosis and Spine Surgery. Dr. Hey’s website is full of photos and personal anecdotes, and he blogs as often as he can. Sometimes, it’s daily. “I’ve been blogging for over five years now,” said Dr. Hey. “Every day it seems like there are not just interesting surgeries or diagnoses, but really interesting and encouraging people I meet as guests.” Dr. Hey uses his blog to inform patients, but it’s also a tool to help educate other surgeons. He said, “I remember one case where I definitely wanted to use the blog to help other surgeons deal with hardware removal for a very difficult surgery. There is one particular type of spinal implant … used years ago in the Triangle and affectionately known as ‘Grubb hardware’ [after the doctor who invented it]. I heard this hardware was very difficult to take out, and there were no instruction manuals or any information I could find in the … literature or on the internet. So, I went in to do the surgery and had to figure it out. It was like taking apart a booby trap and Rubik’s cube combined. Finally I figured it out, using a particular screw driver, bolt cutter and a few other tools, which, I think, even included a vice grip.” “As soon as I finished the surgery, I realized I needed to publish something,” he continued. “I sat down Dr. Lloyd Hey has that night and wrote up the whole long used blogs and online resources as a technique while it was still fresh in communication tool my mind, and ZAP! It was published in his practice. on the internet, possibly to be used by a surgeon the same night who was facing the same difficult case I faced.” Dr. Hey knows that people like to hear about the everyday miracles he sees in the hospital. “Let’s face it: Life is precious,” he said. “What happens in operating rooms and in hospitals … is truly miraculous and helpful to many people. So now I feel like I am … part of a web of relationships. The big realization is that the blog is not a way for me to push information to others, but instead it is a way for us to share with [and learn from] each other.” Well before the advent of Facebook and blogs, email was a constant in Dr. Hey’s practice. “For my entire 16 years in practice, I’ve shared my email and corresponded with thousands of patients via email,” he said. “My 124 | midtownmag.com

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Individuals can now have a note of encouragement delivered to family and friends during their hospital stay by filling out a simple online form.

to avoid being overtaken by it. “I think, like many of us, I need to sometimes turn the computer, iPad and iPhone off, and just be a dad and husband and neighbor in the real world.” “We should all do our best to be kind and understanding of each other, including via the internet, where sometimes the depersonalization may make it less kind than it should be,” he said. In other words, the internet and all the new ways it allows people to connect are great. But, there is no substitute for in-person medical care.

staff now does the same. Over 200 emails come into my office every day, and hundreds and hundreds go back out every day.” Dr. Hey recently got an email from a fellow physician in Tokyo he had performed surgery on. His patient had some questions about how much exercise he should be doing, three months post-op, and emailed him to share his concerns. Dr. Hey marveled at “how quickly questions and answers can bounce back and forth, even though our time zones are completely opposite.” As much as Dr. Hey uses technology to stay in touch with patients, he also feels everyone needs to strike the right balance

Take charge of your health But, technology can open doors to getting the best medical attention. On Duke Raleigh’s new site, patients can manage their own health care. Through a link to Duke Medicine’s HealthView portal, patients can set up a password-protected account and then make an appointment online, view and pay their bills online, get lab results online and more. Humble and her team are pleased with the early results. They regard the website and Facebook as works-in-progress. Their social media outreach will continue to evolve as they hear from patients about how they want to get information. You may not ever need to check in to a hospital. But, everyone has a health-related question at one time or another. And for those times, a Duke expert’s advice is just a click away.

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healthy you

Say Goodbye to Your Belly Fat

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With the summer in full swing, it’s getting harder to deny the fact that many of us need to take a stand – a stand against our bellies! yes, your abs are the worst place to store fat (just ask Dr. Oz), and the most difficult place to get rid of fat once it’s there. Ask the college student struggling with the “freshman 15”, men approaching 40 and any woman who’s gone through menopause – you feel like you wake up to a dead metabolism and new spare tire around your waist. Well, folks, I’d like to introduce you to CLA (conjugated linoleic acid). Promising research has shown that CLA can reduce abdominal fat, increase your fat metabolism, may improve insulin sensitivity and could even be beneficial in relation to cancer. What makes it different from other weight management products on the market is that it doesn’t contain stimulants, and is designed for safe weight management. the sCienCe CLA is a naturally occurring fatty acid found in animal tissue and food sources, including beef, eggs and dairy products. (Kangaroo may actually have the highest concentrations of CLA, but it’s not exactly found in a family pack at Harris Teeter.) beef is a rich source of CLA, but because most cows are grainfattened in feed lots and not on grasses, there is much less CLA in food today. CLA’s proposed effects are likely due to its ability to regulate the metabolism of fat through a process having to do with our bodies’ enzymes. The long and short of it is that CLA appears to block fat uptake. If your fat uptake is limited, the amount of fat deposited in the cell is reduced, so the size of your fat cells remains small. Evidence also suggests that CLA may increase your body’s ability to burn fat and preserve muscle tissue. Postmenopausal women tend to lose muscle at the same time that body fat accumulates toward their middle; this research shows how healthy fats can complement lifestyle in helping women manage their health. A recent study showed that adding 3.4g of CLA to a healthy diet reduced fat in the legs and abdomen for women and in the abdomen for men. At the study’s end, the CLA group lost 3.3 more pounds and more body fat mass than the placebo group. Another study conducted at Purdue University found that Tonalin CLA improved insulin levels in about twothirds of diabetic patients, and moderately reduced their blood glucose and triglyceride levels. dosaGe The stats on CLA’s effectiveness were based on three to four grams a day for fat loss, taken in divided doses and with meals. To help increase lean body mass and muscle tissue growth, close to six grams of CLA were used. So depending upon your goal, that’s four to six softgels daily. Here’s the catch (isn’t there always?): it could take up to three months to see measurable results, so if you are a person afraid of commitment, you might be disappointed. Fatty acids have to get into your system and take time to “do their jobs”, much like fish oil and vitamin D. In supplement form, Tonalin CLA, which is derived from safflower oil (vs. sunflower oil), has been the most studied. blends that include flax, fish and borage oil are very popular, as these fatty acids help round out the health benefits of CLA. Some also contain MCTs (medium chain triglycerides) which are particularly helpful in maintaining healthy muscle tissue. As always, consult your doctor before starting a supplement program.

by Carter & laura dalton, GnC aT noRTH HIlls

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healthy you

healthy hair tips by Chrissy Sopina, lux salon spa

Keeping your hair strong, hydrated and protected should be your healthy hair goal this summer. An easy routine of regular haircuts, treatments and good products lays the foundation for frizz-free healthy hair! Maintenance & Treatments Haircuts are recommended every four to six weeks to maintain shape and to avoid split ends. If you are a beach bum, use SPF hair products. The After-Sun Shampoo by Redken gently cleanses and removes minerals, chlorine and salt deposits while helping repair sun-damaged hair.

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Treatments We recommend doing deep conditioning treatments every four to six weeks to help with shine, smoothness and to avoid frizz. Hair masks can instantly detangle, repair and revitalize hair with intense moisture. Products Use products with oils, such as Rare Organic Kendi Oil, a robust source of multiple essential fatty acids (Omegas 3, 6 & 9), which repair and maintain your hair’s natural lipid layer while anti-oxidant powerhouse Tocopherol fights free radicals protecting hair from future damage. Bamboo line For all hair types, this line will help smooth hair in the humid season by taming frizz and repairing the hair follicle of split ends, using three key ingredients. 1. The Bamboo extract gives inner strength to the follicles, allowing the other active ingredients to easily penetrate. 2. Organic Kendi Oil, containing fatty acids (Omegas 3,6, and 9), repairs the hair’s natural lipid layer, creating a smoothing effect. 3. Tocopherol is a protectant against free radicals that are at work to damage hair in the scorching sun. The Anti-Frizz Bamboo Line by Alterna contains a shampoo and conditioner, correcting styling lotion and kendi oils. The styling lotion is to be used on towel-dried, damp hair to enable an easy blow-dry. The kendi oil, which also comes in a mist for finer hair, is applied to damp or dry hair as a protectant against heat and styling, while smoothing. SPF Products help prevent damage while strengthening, protecting and replenishing sun-stressed hair. Try Redken’s Color Extend SUN line. This simple routine of a good haircut and great products will ensure that you’ll have healthy, beautiful hair all summer!

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JULY | AUGUST 2011

A LIFESTYLE UPDATE FROM KANE REALTY CORPORATION

SUMMER NIGHTS AT NORTH HILLS

Fridays, 5:30-7:30pm, through August, at the Captrust Tower Fountain Park Talented local musicians playing live music add ambiance to North Hills and create a place to relax and mingle on Friday evenings in the summer. Gather your friends and family and listen to some cool songs while enjoying a cool beverage on World of Beer’s outdoor patio.

June 24

The Will McBride Group

July 1 July 8 July 15 July 22 July 29

Bubonik Funk Erik Smallwood The Jackets Old Avenue Nick Driver – Official CD Release!

August 5 August 12

Jordan Okrend David Dyer and the Crooked Smile Band Brett Harris Jo Gore and The Alternative

August 19 August 26