Midtown Magazine by Midtown, 5 West, Triangle Family

spring M A R C H/APRIL

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2010

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a note FROM THE

PUBLISHER

Stay Strong... One of the first things they teach you in journalism school is that you don’t let your personal opinions influence your editorial choices. I confess I am breaking that rule in this issue. When you finish reading the magazine, however, I think you’ll understand. Last spring my father was diagnosed with cancer; fortunately it was caught early. Following that revelation, the dreaded “C” word kept rearing its horrible head. I found out people in my school family – St. Timothy’s – were facing cancer as well as folks from my church family at Trinity Baptist. Everywhere I turned someone I cared about was being touched by cancer either directly or indirectly. It confused me. We have more awareness and funding than ever before. Were cancer incidences increasing or was it just that my circle had gotten bigger? Was it coincidence? These same questions surfaced at our editorial meeting as I found others struggling with the tentacles of cancer as well. We wanted answers, and this issue was born. Turn to page 67 for our pullout section “Cancer…Unlocking the Answers”. You’ll find information on fighting this battle as well as preventing it. World renowned oncologists answered big questions such as “What causes cancer?” and “What progress have we made in the last ten years?” Their answers were amazing. You won’t believe where we’re headed in the next ten years. Two local readers opened their hearts and lives to share their cancer journeys with us – talking about their challenges and how they have coped. We are so sad to share that one of those contributors, Lisa Ham, 39, lost her battle with colon cancer February 24th, just before this issue went to print. She was adamant to be a part of the article; as a result, we have decided to run Lisa’s piece unchanged. Lisa leaves behind her husband and three young daughters. We are praying for and thinking of the Ham family. We must press forward and defeat this horrible disease that steals such precious lives. I want to thank Rex Hospital for partnering with us to make this pullout section possible. They understand better than anyone the need to fight cancer; just weeks ago they presented the state with a certificate of need asking for permission to build a new cancer center on its campus. While putting this piece together, I’ve learned that even the smallest effort can make a big difference in finding a cure. And that doesn’t mean you have to write a check. We’ll talk about that too. As for me, not long after the incident with my dad, I was asked to serve as co-chair for the St. Timothy’s Spring Sprint. I’m happy to do it and excited that proceeds will be benefit Duke’s Comprehensive Cancer Center for research. I hope you’ll join me on April 17th at the St. Timothy’s campus. Please let us know what you think of this issue. Your opinions matter.

Gina Pearce Stephens Publisher/Partner gstephens@midtownmag.com

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publisher/partner

gina stephens

advertising sales

sarah oglesby myra gammon

creative director graphic design

contributing writers

photography

travis aptt heath murray jennifer blue christa gala kate turgeon dan bain illyse lane susan ely page legget elisabetta rossetti-serraino april maness darcy brennan-huante patrick fitzgerald fiquet bailey david droschak jenni hart carter & laura dalton dr. jeff roberts dr. alan holton dr. joseph m. falsone jessica williams azul photography jennifer robertson photography april maness photography

subscription inquiries call 919.782.4710 or visit midtownmag.com

Printed on 100% Recycled Paper

Midtown Magazine is published six times annually. Any reproduction in part or in whole of any part of this publication is prohibited without the express written consent of the publisher. 4818 Six Forks Road, Suite 204 Raleigh, NC 27609 Phone 919.782.4710, Fax 919.782.4763 www.midtownmag.com Midtown Magazine is not responsible for unsolicited manuscripts, photography or art. Unsolicited material is welcome and is considered intended for publication. Such material will become the property of the magazine and will be subject to editing. Material will be returned if accompanied by a self-addressed stamped envelope. Midtown Magazine will not knowingly accept any real estate advertising in violation of U.S. equal opportunity law.

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contents MARCH/APRIL

2010

features 34 iT’S aLL iN The fiXTUreS

which ﬁxtures are the most important? we’ll let you know.

42 SParKLe aND ShiNe

Room-by-room spring cleaning.

52 meeT The TomaTo maN

local tomato expert, Craig lehoullier takes you into his world

62 SUcceSS LeaVeS TraceS For Armand Morin, a 30-second elevator speech is next to impossible...

68 GeT iN The Game

there’s a storm brewing at a Midtown ice rink

76 maKe me BeaUTifUL

with a collection of cream-of-thecrop spas located right here in Midtown, there’s no excuse for not looking our best.

86 aroUND The STaTe

take a journey around the state and experience Midtown’s top 4 golﬁng experiences.

94 LiSTeN UP

it’s time to hear what you’ve been missing.

104 The iriSh TeNorS reTUrN To NorTh caroLiNa Coming this March.

SPriNG iN coLor

traditional wardrobe is back in fun colors!

Special thanks to Christobal Perez of Azul Photography for our beautiful cover. See page 23 for product description.

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contents MARCH/APRIL

2010

departments 32 Beauty 40 bainâ&#x20AC;&#x2122;s beat 50 wine review 56 step by step 60 calendar 72 talk of the town Midtown meets Downtown 98 faces behind the races:

spring edition

108 Healthy you 117 midtown mingles

chef mario

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Dress (MaxandCleo) – Hayley’s Boutique Pearl earrings; Ring; Lucite gold cuff (Alexis Bittar); Metal gold bracelet; Lucite bracelets (Alexis Bittar) – The Elaine Miller Collection Pearl bracelets; Red watch (Narmi) – Carolina Silver Glasses (Booth & Bruce) – The Spectacle Shoes (Something Bleu) – WALK

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spring

COLOR

By Elisabetta Rossetti-Serraino

COVER OUTFIT Dress (Donna Ricco Collection) – Tyler House Clutch (Silvia Zumarraga); Shoes (Bettye Muller) – Kristin’s Shoe Boutique Broach (Alexis Bittar); Watch (Pedre) – The Elaine Miller Collection Jewel Bracelet – Charlotte’s Jewel with diamonds bracelet; Earrings; Wedding Ring (Jack Klelge); Square jeweled ring; Oval ring; Necklace – Diamonds Direct Crabtree

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Traditional wardrobe is back in fun colors! The rule this summer is going to be as far away as possible from the gloom and doom of last year’s economic forecast. It seems that fashion this spring is planning for a positive future and designers are preparing us with a fun, functional wardrobe. Everything will be in sunny happy colors, traditional colors with a twisted nuance and a name that sounds like a trip to Italy or the South of France: Red will be a tomato red, pinks will be champagne pink and coral is watermelon pink; neutrals will be herbs, Tuscany, eucalyptus as pale green, beige and pale gray. The essential wardrobe pieces are a delight: Trenches, raincoats, jackets, summer dresses and tanks. We are going to add bows, ruffles, rhinestones and embellishments. Pins and brooches make a great comeback! We will mix big jewelry, the real stuff with fashion pieces. Metals with pearls and Deco jewelry are still strong from the winter runways. For fashion lovers that have seen the return of padded shoulders and are very, very worried, I have just one thing to say: If you wore them in the 80s and don’t want to go there again, there are millions of choices of trends and styles to pull from all over the world. For all other ladies intrigued by the bigger shoulders – go for it, have fun this spring!

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Cami (Hard Tail); Tie-dyed t-shirt (omgirl); Hoodie (omgirl); Pants (Hard Tail) – Cool Sweats Watch (Geneva); Bags – Carolina Silver Bronze oval & pear ring (Rebecca); Earrings (Rebecca); Multi-link necklace (Rebecca); Necklace with gemstones (Rebecca) – Bailey’s Fine Jewelry Shoes (Rosegold)– WALK Pashima – Charlotte’s

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Jeans (7 For All Mankind); Blazer (Luciano Barbera); Shirt (Vicomte Arthur); Pocket square (Barker Black) – Liles Clothing Studio Wedding band (David Yurman) – Bailey’s Fine Jewelry

Jeans; Shirt; Blazer; Tie (Collard Greens) – McKenzie Tribe Wedding band (David Yurman); Watch (Rolex) – Bailey’s Fine Jewelry Eye Glasses (Barton Perreira) – The Spectacle

Blazer; Jeans; Shirt; Tie (Collard Greens) – McKenzie Tribe Eye Glasses (Face a Face) – The Spectacle Wedding Band (David Yurman) – Bailey’s Fine Jewelry

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Cami (A’Nue); Wrap (Curio); White jeans (Worn) – Certain Things Necklace; Earrings (Maza); Cuff watch; White ring; Broach – The Elaine Miller Collection Rhinestone starfish ring & earrings – Charlotte’s Handmade couture hat; Shoes (Claudia Ciuti) – Kristin’s Shoe Boutique Sunglasses (Barton Perreira) – The Spectacle Bag (French Connection) – WALK

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Skirt (Haute Hippie); Black shirt with bib (Haute Hippie) – gena chandler Clutch (French Connection) – WALK Rhinestone bib – Charlotte’s Flower ring; Black bracelet; Brown stone square ring – Diamond’s Direct Crabtree Black rings; Black cuff; Earrings – The Elaine Miller Collection

Jacket (Sonia by SoniaRykiel); Dress (Haniiy); Belt (Lela Rose); Sunglasses (The Row) – Vermillion Shoes (Bettye Muller) – Kristin’s Shoe Boutique Bag – Carolina Silver Bracelet – Charlotte’s Necklace, earrings – The Elaine Miller Collection Watch (Rolex) – Bailey’s Fine Jewelry

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Jacket (Yoana Baraschi); Dress (Taylor) – JBat Boutique Bracelet, cuff, rings, earrings, necklace – The Elaine Miller Collection

Dress (iD Sens); Bag (Fredrik) – C.T. Weekends Pearl multi-strand necklace (Slane & Slane); Long pearl necklace; Pearl mulit-strand necklace; Earrings (Slane & Slane); Ring (David Yurman); Black onyx ring (David Yurman); Cuff (Rebecca) – Bailey’s Fine Jewelry

Blazer (Coppley); Shirt (Lorenzini); Jeans (Earnest Sewn) – Liles Clothing Studio Watch (Rolex), Ring (David Yurman) – Bailey’s Fine Jewelry Sunglasses (Barton Perreira) – The Spectacle

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Dress (Kay Unger New York) – Cameron Clothing Earrings, rings, bracelets, necklace – Diamonds Direct Crabtree Shoes (Bettye Muller) – Kristen’s Shoe Boutique Bag (Balenciaga) – Vermillion

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Dress (Alice & Trixie) – Scout & Molly’s Pashmina; Shoes (Jack Rogers); Bag (SR Squared by Sandra Roberts); Earrings (Kenneth Jay Lane); Link bracelet; Multi-colored stone bracelet; Starfish ring – Charlotte’s Sunglasses (Blinde) The Spectacle Multi colored stone bracelet with diamonds – Diamonds Direct Crabtree Red rings – The Elaine Miller Collection

(left to right): Bettye Muller – Kristen’s Shoe Boutique • Bettye Muller – Kristen’s Shoe Boutique • Something Bleu – WALK Claudia Ciuti – Kristen’s Shoe Boutique • Rosegold – WALK • Bettye Muller – Kristen’s Shoe Boutique

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special Christobal Perez Azul Photography www.azulphotography.com

thanks

Elie Serraino Fashion Stylist & Trends Analyst www.eliephotostylist.com Susann Hodges Wardrobe Supervisor

Luxe Apothecary Makeup Styling Fiquet Bailey, Owner www.luxeapothecary.com Assistant: Patrick Thomas

Von Kekel Aveda Salon & Spa Hair Styling Ashleigh Lyons, Director of Education Katie Largent, Stylist MJ Jamil, Assistant www.vonkekel.com

the triangle’s best retailers

Bailey’s Fine Jewelry Cameron Clothing Carolina Silver Certain Things Charlotte’s Cool Sweats C.T. Weekends Diamonds Direct Crabtree The Elaine Miller Collection gena chandler

Hayley’s Boutique Jbat Boutique Kristen’s Shoe Boutique Liles Clothing Studio McKenzie Tribe Scout & Molly’s The Spectacle Tyler House Vermillion Walk

Colorful picnic baskets – Carolina Silver

Thanks to Legacy Custom Homes and The Oaks at Fallon Park for providing us with one of their gorgeous homes to use as a backdrop for our spring fashion shoot. “2181 Noble Road – Reminiscent of an historic New Orleans residence, this enchanting French Colonial home marries modern luxury with Old World charm. Characterized by rich walnut floors, an exceptional kitchen, numerous porches, generous built-in cabinetry, and a state-of-the-art Control4 home system, 2181 Noble belongs in a category of its own. You’ll be spoiled by a spacious first-floor owners retreat, punctuated by a sublimely appointed master bathroom. Flanking a media-ready upstairs bonus room are a big, bright playroom and wide, second-story porch. Constructed to Energy Star specifications, this home is 15% more efficient than other newly-constructed houses. Offered at $799,000 by Legacy Custom Homes.” www.vanfletcher.com xx | midtownmag.com

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rachel pally coming to gena chandler By Illyse Lane

(left to right) Gena Faigenbaum Combs, Rachel Pally and Chandler Woodall

If you’re a fan of fashion, you’ve surely coveted the look of Rachel Pally. With her California casual style that has the just right blend of simplicity and glamour, Pally’s clothes are in demand by not only A-list celebrities, but by women in the Triangle who’ve discovered her fantastic fabrics with flattering lines that complement all body types. Fortunately for us, she’s heading this way on Thursday, May 6th, making her third trip to visit her friends at gena chandler, where she’ll host a trunk show and offer personal fittings. Pally will also unveil two dresses designed exclusively for gena chandler, which will be available for sale. Gena Faigenbaum Combs and Chandler Woodall, the girls behind the boutique, credit Pally’s own likeable and down-to-earth nature as one of the reasons for her tremendous popularity. “She is naturally beautiful, incredibly talented and a pleasure to work with, designing clothes for the everyday girl,” says Combs. gena chandler is the only shop in the area to carry Rachel Pally, which offers a diverse group of pieces that are staples of any wardrobe. It’s worth the trip to sneak a peak and shop the same styles that Cameron Diaz, Jessica Alba and Oprah Winfrey are wearing. Appointments can be made in advance or you can just drop in, enjoy a little food, champagne and good music while shopping Pally’s collection. gena chandler is located in The Alexan at North Hills. Call 919-881-9480 to set up a personal appointment. midtownmag.com| xx

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spring

essEntials Update your arsenal with key items that will bring you up to speed for the season.

Beauty tips courtesy of Fiquet Bailey, Luxe Apothecary Check out Fiquet’s blog at: thebeautyofitall.net

This season, makeup is decidedly fresh and fun. Keep skin sheer and natural, avoiding heavy foundation and concealing only in areas requiring coverage. Play up eyes with pastel or gold shadows and sculpt cheeks with your favorite bronzer. Reds and peaches are must haves for lips. Whether it’s gloss or lipstick, choose the formula that is right for you. Full, well-groomed brows continue to be a trend. Consult a brow stylist and be sure to invest in a good brow powder. Update your makeup bag with these key items (listed below) for spring looks you are sure to love!

bronzer This season is all about natural-looking definition. Skip bright blush and instead, use bronzer to sculpt cheeks. Apply bronzer in a sweeping motion just below cheekbones. Start at the jaw and pull forward towards cheek.

purple shadow

Benefit “Hoola” Bronzer $28; available at Sephora Uruku Bronzing Kit in “Brazilian Sun” $55; available at Von Kekel

Be sure to pick up purple shadow. Apply a sheer wash of lavender all over lids, then define crease with a slightly darker shade. Pair with the nude lipstick you already own.

Sonia Kashuk Eye Shadow Duo in “Royal Flush” $6.99; available at Target Mac Fig. 1 Eye Shadow $14.50; available at Mac counters

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Melina, 27 of Chapel Hill asks...

Email your beauty questions to beauty@midtownmag.com

How do I make my makeup last all day long? Try using a primer under your foundation. I love BECCA Mattifying Primer for warmer months. It keeps skin matte without drying it out. Set founadtion with powder; if you prefer a dewy look, apply powder only to areas that tend to get oily.

BECCA Mattifying Primer. Available at Luxe Apothecary, $39

peach lipstick This is a must have for spring. If you invest in only one new item, let it be a peach lip color. Wear this with your favorite taupe or bone shadow.

Boots No7 Moisture Drench Lip Stick in “Nectar” $9.99 available at Target Ysl Rouge Pur Lipstick in Silky Apricot $30; available at Nordstrom

red lip gloss Pair red lips with the bone or taupe eye shadow in your bag for a look that is sophisticated and timeless. Red lipstick is gorgeous but requires a lot of work to maintain – instead, opt for an easy-to-apply gloss in bright red. You can always layer with a matching lip liner if you want a stronger look. Loreal Infallible Lip Gloss in “Plumped Red” $8.49; available at drugstores Nars “Bad Education” Lip Gloss $24; available at Sephora

hydrating mist Spring’s “no makeup” makeup calls for light foundation. Apply foundation only in areas requiring coverage. Spritz with a hydrating mist, then remove excess with a makeup sponge. Evian Facial Spray $10; available at Luxe Apothecary Mac Fix + $18; available at Mac counters midtownmag.com| 33

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it’alls in the

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fixtures By dan bain

Think of them as the icing on the cake. They’re visible on the surface and represent the overall product through their appearance. They can add a good bit of taste, but you don’t want to overuse them. We’re talking, of course, about fixtures around the home. What kind of fixtures? The two most common definitions apply to plumbing and lighting. But there are also doorknobs, window treatments, mirrors and hardware. Loosely defined, a “fixture” can be anything that has a practical use but can add to the overall aesthetic appeal of a room or home. So which fixtures are most important? We spoke to several local builders, designers and retailers, and the opinions vary as much as the options.

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Above: Dennis Fitzgerald feels that a lighting fixture is the true accent of a room. Right: Sara Moore says the streamlined look is a trend in plumbing fixtures.

DJF BUILDERS INC. Dennis Fitzgerald, President/Owner of DJF Builders in Apex, builds new homes and handles some remodeling and renovation work. He stresses the value of quality fixtures in making an impression on potential homebuyers. “In the new construction business, fixtures are very important,” he says. “When a buyer is out looking at all the options they have, the fixtures you put in a home are what will make you stand out. If you have taken the time to pick out unique fixtures that are nice and hold up well, a buyer can see that. When they make their decision, they will remember your home and put it at the top of the list.” Fitzgerald says if you’re trying to judge fixtures, there’s nothing so telling as their look and feel. Simply touching them can tell a consumer a lot about whether those fixtures are up to standard. For example, a heavier feel typically means a faucet will operate well. Doorknobs are similar – a solid feel generally indicates a quality knob. With lighting, however, the indicator is often more visual. Unique fixtures and fixtures that put off great light are good conversation pieces, and light fixtures in general are important to the value of the home. “Light fixtures make a big difference,” Fitzgerald says. “There are details other than lighting that make a house, but in the fixture category, the lights are your accents. They help a home feel warm and are usually one of the details most people notice.” One trend that Fitzgerald has noticed in lighting fixtures is oil-rubbed bronze, as consumers like its dark finish. “I’m also seeing chrome make a big appearance again,” he adds. “It gives off the 1950s feel that a lot of people are trying to achieve in a new home – mainly in bathrooms.” KITCHEN & BATH GALLERIES OF NORTH HILLS Designer Sara Moore says Kitchen & Bath Galleries of North Hills helps its clients select the right plumbing fixtures for new construction and remodeling projects. She stresses the importance of not skimping in the rooms that have the most usage. Conversely, she adds, it’s acceptable to save money on fixtures in rooms that aren’t used as often. midtownmag.com| xx

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“We always tell our clients to think about the areas where you spend the most time, typically your kitchen and master bathroom, and to make sure the quality of the fixtures that you put in these areas is comparable,” she says. “You are at your kitchen sink typically every day, so you would want to make sure that you put a good quality faucet here that can withstand the daily use. The same goes for your master bathroom, especially in the shower. This isn’t an area where you would want to have to replace the fixture or valve in a couple of years.” Beyond plumbing, Moore recommends that homeowners pick more dramatic fixtures in decorative categories such as lighting and hardware. “For example, if you have a place for a chandelier, that is a great way to personalize your space in either a kitchen or a bathroom, and it makes the room look more inviting,” she explains. Current trends, Moore says, include streamlined fixtures that are neither too traditional nor too contemporary, such as chrome and polished nickel finishes. One exception is in the kitchen, where the finish of the faucet often has to coordinate with stainless appliances. “It is most important, however, to stay in keeping with the style of your home more than anything else. If the selection of your fixtures doesn’t correlate with the architecture of the home, then your house won’t ﬂow from room to room,” she warns. BEYONDBLUE INTERIORS Co-owner Beth Lindsey refers to BeyondBlue Interiors, moving from Cary to North Hills this spring, as “a lifestyle store” – one that guides clients through the design process and helps them make the right selections to turn their house into a home. The store

Beth Lindsey has noticed a shift away from ornate fixtures to cleaner designs, such as the suspended lamp in this dining room.

sells furniture, rugs, light fixtures, mirrors and other accessories. “Fixtures set the background and the overall tone of your home’s design. They provide the groundwork for whether a home is traditional, contemporary, or somewhere in between,” Lindsey says. “We find that clients can use other pieces in their homes to refine that mood. For example, many people in our area have more modern tastes than the traditional fixtures in their homes portray. They

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Ralph Townes believes the best way to keep curtain panels clean and vivid is to fluff them in a dryer.

often don’t have the financial resources to swap out all of their fixtures at once. A BeyondBlue designer can help them blend design styles successfully in their home, and help them achieve the overall look they are striving for.” Lindsey says lighting fixtures especially impact a home’s look and value, since they tend to be the largest, most visible fixtures in a home. It’s also important to remember that they can be updated one at a time, avoiding a large initial investment. Tastes change over time and changing even one fixture can have plenty of impact, according to Lindsey. “Homeowners can select special fixtures that give a home character – like pendants in the kitchen, a dining room chandelier, a light over a pool table, etc. – and completely change the feel of a room,” she stresses. Light fixtures are moving away from polished brass toward softer finishes, says Lindsey, such as stainless steel and polished nickel. There’s also a tendency toward cleaner, less ornate designs. That’s fine with her, as she believes light fixtures should blend in subtly and not upstage other pieces – the exception being when a homeowner wants the fixture to be the room’s focal point, such as a pendant or other special fixture. DRAPERIES BY TOWNES Ralph Townes, owner of Draperies by Townes in downtown Raleigh, offers a softer sort of fixture – window treatments and other linens. They also sell trims, the tassel fringes some people put on drapes or pillows. With its in-house workroom and showroom, Draperies by Townes offers custom work on “all sorts of things for the house other than upholstery – anything from baby fixings to bedding,” Townes says. “We offer free in-home consultations and try to work with the individual customer on what they need. I sit down and talk to the people, ask them if they have any clue what they want. If they do, that’s great; if they don’t, I have plenty of photographs and lots of suggestions. I try to find out what they have in their house and what their style is. Window treatments add so much; they can set the mood for a particular room.” Townes says draperies with some type of top treatment seem to make the most difference in a home’s look and value. Good examples are cornices, soft valances, swags, jabeaux or windsor valances. The current trend in window treatments, he says, is silk with fringe. He discourages customers from using this treatment on windows near tubs, sinks and other sources of water, as he says midtownmag.com| 37

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water will cause silk to “circle.” By the same token, Townes also recommends against dry-cleaning draperies, as he believes the chemicals used in dry cleaning break down the material of the drapes. Instead, he recommends ﬂuffing drapery panels in a clothes dryer, even if it means taking them to a laundromat in order to find one with a large enough capacity. This will suck the dust out of them and prevent them from fading. Top treatments, he says, can be kept clean by vacuuming twice a year. Lastly, Townes warns against the preconceived notion that “custom” means “expensive” and points out that, with alterations and additional expenses, store-bought drapes can end up costing more in the long run. Custom drapes can offer a personalized touch, but wherever you get them, “They embellish the house,” Townes asserts. WESTPINE BUILDERS, INC. David Warren, president of Westpine Builders in Cary, handles mostly custom building and remodeling, so he has seen a wide variety of fixture choices. He says it’s important to consider the overall picture when putting together the parts. “All of it comes together to be part of the homogenous look of the house,” he says. “I work with the designer to come up with a painting, cabinet, countertop and lighting scheme to ensure it all blends together and gets along.” David Warren considers fixtures to be as much an element of design as molding, trim and paint finish, as demonstrated by the play between this chandelier and tray ceiling.

Warren says that to ensure his customers are pleased with their final product, he trusts his designers’ opinions in their areas of expertise. When working on a kitchen, he trusts his color professional to work with a cabinet designer to develop a look that will fit the customer’s needs. He typically sets a kitchen allowance that allows the customer to make their own choices on individual fixtures and elements, but will meet with the customer and a designer to ensure those choices will tie together. “Really the difference to me between a $500,000 and $1 million home is the details inside it,” Warren says. “Along with location, the quality of the finishes and the trim and the cabinet quality play a huge part in the value of the house.” Agreeing with Fitzgerald, Warren says oil-rubbed bronze is a popular look in fixtures, but the trend seems to be making a transition back to silvers and chromes. He says he’s seen a lot of vessel sinks lately, as well as furniture vanity, or sink cabinets. Whatever your tastes, Warren stresses you shouldn’t underestimate the importance of fixture selection. “It really does make a big difference,” he states. “You don’t want to go into an expensive condo and see sparsely finished space. It’s very important and shouldn’t be overlooked.” Just like the icing on the cake. 38 | midtownmag.com

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2/23/10 1:29:13 PM

bain’s beat

Sick… and Tired BY DAN BAIN

kay, I admit it – sometimes I fall asleep while I’m waiting at a red light. No problem; the bigger concern is that I fall asleep after the light changes and I’m moving again. This happened one morning on I-540, where I woke up in a different lane from the one I’d just been in. When my boss heard about that little commuting adventure, he recommended a sleep study. That’s where they give you a bed, connect monitors to nearly every body part, point an infrared camera at you, tell you they’ll be watching you constantly and expect you to sleep. He told me I might have sleep apnea, which can be diagnosed and treated. This, he assured me, would help me stay awake not only behind the wheel, but during staff meetings. I didn’t have the heart to tell him nothing would help me stay awake at staff meetings, so I promised to think about it. A sleep apnea patient stops breathing in their sleep – a lot. This interrupts sleep and causes daytime drowsiness, impeding normal activities. Like driving. Or conversing. Or holding a job. So I scheduled a sleep study. Rather, I scheduled a doctor’s appointment to get permission to schedule a sleep study. My doctor referred me to a specialist. The specialist referred me to a clinic. The clinic referred me back to the specialist, who told me the clinic’s results. (But there’s nothing wrong with our healthcare system.) I checked in, found my room and nearly fainted. The bed was hidden beneath an alarming array of equipment, the purpose of which I could only imagine: swabs; electrodes; cords; snap buttons; two large rolls of tape; some sort of gray putty; a

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couple of long, ominous-looking belts; a large clump of short white wires; a small clump of longer gray wires; a pair of very long red wires draped over the edge of the mattress; one of those thick wax pencils that can write on anything (or anyone); a long, clear, flexible tube that looked suspiciously like a catheter; and about two dozen gauze squares, each covered with two blobs of an unidentifiable yellowish substance that looked sort of like toothpaste mixed with glue. The technician asked me to “relax” while he prepared another patient. Seems that patient needed immediate attention because she was nervous. I could empathize. He told me to stay awake until he came back, which naturally made me feel drowsy. I turned on the TV, hoping it would keep me awake. Nothing doing – Nancy Grace was on. So I switched to Star Trek. In Spanish. But it beat sitting there, staring at the electrodes on my bed and letting my imagination get the better of me. It wasn’t too long, though, before the technician returned to hook me up – literally. I sat in a chair while he scraped, polished and wrote on my skin, then snapped and taped an unending supply of wires and electrodes to my head, torso and legs. The wires ran to a black box that recorded everything – I assumed it would be the first thing they’d look for if I crashed. The belts went around my chest and belly, and lit up when they were buckled. The shiny lights distracted me from being nervous! I’m not sure if that was their actual purpose, but we take what we can get. The long tube turned out not to be a catheter. I lost track of it and never saw which body part it was attached to – I only know which part it wasn’t attached to, and that’s good enough. I was free to use the bathroom on my own, as long as I carried the black box and stayed connected. I tried this and nearly jumped out of my skin when I saw my reflection over the sink. With all of the attachments, I’d mistaken myself for a Borg sentinel, waiting to assimilate me. In Spanish. Fortunately, resistance was futile and I eventually slept. During nearly six hours of sleep – an all-time high – they recorded 189 “respiratory events.” That means my breathing stopped or was significantly decreased 32 times an hour – every two minutes, on average. I was fully awakened nine times and aroused 42 times (and not in a good way). All of this meant I wasn’t sleeping well – something I already knew. Unfortunately, the problem’s in my head – literally. According to the black box, after I fall asleep, my brain forgets to make me breathe. Then it realizes I’m not breathing, panics and wakes me up to breathe. Stupid brain. An obstructive apnea patient stops breathing because his airway gets blocked – lucky! He can wear a mask to bed, using pressure to keep the airway open. He’ll breathe all night, sleep all night and wake up refreshed. I have central apnea – the mask can’t remind my stupid brain to breathe for me. But the specialist wanted me to buy one, anyway. I was skeptical. I’m not saying my sleeping doctor would lie, but he tends to be overly optimistic – he gets paid regardless. Is there any other career where someone can get paid without producing results? If you take your car to a mechanic, you don’t pay them if they can’t fix it. If you take your body to a doctor, you have to pay before they even look at it – and they’re not likely to fix it before you pay more. (But there’s nothing wrong with our healthcare system.) The sleeping doctor assured me the mask sometimes helps central apnea. So I tested one – the pressure was like breathing through a block of cheese – but the technician claimed it worked. I bought it and am getting used to it – now it’s more like breathing through Velveeta. But my problems haven’t melted away. With obstructive apnea, it often takes only one night with the mask to feel refreshed. With central, if it works, it can take months. If not, I’ll have to be content to let sleeping docs lie. Dan Bain, Sleepless Scribe, mail@danbain.net

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Here’s a dirty little secret about spring cleaning – it’s not as tedious or time-consuming as you may believe. Think of springtime as an opportunity to accomplish those cleaning jobs that you just can’t get around to during the rest of the year.

SPARKLE SHINE and

room-by-room spring cleaning

Do you have spring fever? It’s understandable. There’s plenty to be happy about as old man winter shows himself the door. Colorful tulips are popping, families are planning vacations, pretty dresses fill store windows and homeowners give spring cleaning a go. I know. One of those things was not like the others. But, alas, spring cleaning does belong. While its roots trace back to days before dishwashers, central heating and washing machines, the practice of spring cleaning is still useful today. People are busier than ever and the new season can be a perfect time to turn attention to tasks that aren’t done regularly. It’s time to tackle filthy fixtures, dirty blinds, mucky walls and more. Forget the notion that you have to get it all done in a day, or even a weekend. Space it out over a week or two by doing a small task or taking on one room each day. For example, spend a Saturday morning whipping your bathroom into shape, or take 20 minutes to clean your dining room chandelier. With Midtown Magazine’s room-by-room guide, you have a strategy and tips for sparkle and shine. Happy cleaning!

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By KATe TuRGeON

2/19/10 2:47:09 PM

KITCHEN

begin in the busiest room... The Workhorse Microwave • Grease-buster: Place a bowl of water mixed with lemon juice in microwave; run for one minute. • Use food-safe sanitizer to wipe the microwave clean. [Real Simple] • Open the door to deactivate microwave; wipe the control panel clean using a cloth that’s damp with warm, soapy water. Dry with a paper towel. Refrigerator Coils • Turn off power at the circuit breaker or fuse box. • Clean coils with crevice attachment of vacuum, or specialty refrigerator-coil brush. [Martha Stewart’s Home Keeping Handbook]

DINING ROOM ~

chandelier ~

Cabinets • Wash fingerprints, smudges and marks from cabinets using an all-purpose cleaner. • Rinse; dry quickly. [Good Housekeeping Complete Household Handbook] Cooktop/Range/Oven • Follow manufacturer’s instructions. • For crumb-covered knobs, scrape along the edges with one of those unwanted, fake credit cards that come in the mail. [Real Simple] The Faucet • Place paper towels or sponges soaked in full-strength distilled white vinegar or lemon juice over crusty buildup around faucets. • Leave for about an hour; scrub deposits away. [Martha Stewart]

• You don’t have to take a crystal chandelier apart to clean it. •Put towels on the floor under the fixture; cover towels with newspaper. • Make sure light fixture is off. Cover each bulb with a small plastic bag; secure with twist ties. • Spray window cleaner on each pendant so that dirt runs off onto the newspaper. •Let pendants drip dry or polish them with a soft cloth for extra shine. [Reader’s Digest’s Household Hints & Handy Tips]

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LIVING ROOM

Blinds • Forget using a wet paper towel. Use a dry microfiber cloth or a lamb’s wool duster. Window treatments • Use vacuum’s crevice tool (set on low suction) to rid curtains’ folds and pleats of dust. • Take especially dirty drapes to the dry cleaner. • Pressed for time? Toss drapes in dryer on the air setting and re-hanging immediately. (Remove curtain rings and clips unless they’re permanently attached.)

Windows • Start with a microfiber cloth. • Without bunching up the cloth, moisten it with window cleaner or water. • Wash one side of a window with horizontal strokes and the other with vertical strokes. (This helps you know which side any streaks may be on.) • Pick a cloudy day to work; direct sunlight dries cleaning products too quickly. • For a diamond-bright shine, rub a clean blackboard eraser over a freshly washed and dried window. [Consumer Guide’s Fix It, Clean It, Store It]

BATHROOM Tile grout • Find a small, stiff brush, an old toothbrush or a nailbrush for easy cleaning. • If it’s badly soiled or moldy, use a commercial tile and basin cleaner or apply a bleach solution (¼ cup liquid chlorine bleach to six cups water). • Apply the solution with a cloth or sponge to prevent splattering on clothes. Rinse thoroughly after

cleaning. [Good Housekeeping Handbook] Drains • To combat clogs, bacteria and odor, pour ½ cup baking soda down the drain followed by ½ cup vinegar. • Cover the drain with a wet cloth, wait five minutes and then uncover. • Flush with steaming hot water.

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BEDROOM • Flip and rotate mattress. • Clean pillows to rid them of mold, bacteria and odors. Most pillows can be washed; check instructions. • Dust ceilings, corners and ceiling fans. • Clean framed photographs, but never spray liquid cleaner onto the glass because it can trickle behind the glass and damage the picture. Instead, use a slightly wet cloth to clean frames and glass.

• Pick a starting point in the room and work your way around in a clockwise direction. • Clean top to bottom; front to back; and left to right; you’ll end up vacuuming the dust that settles on the floor. • Wear rubber gloves and work in well-ventilated areas when using cleaning products. • Be safe, especially when working with appliances and light fixtures.

TIPS FOR ANy ROOM • Always read the manufacturer’s instructions on how to best care for the items in your home. • Shampoo carpets; clean rugs. Turn rugs around so they will wear and soil more evenly. • Dust thoroughly, paying special attention to hard-toreach spots such as the tops of window casings.

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l u f p l e ints from eloise ©

By DAN BAIN

Syndicated columnist Heloise is every housekeeper’s best friend. Hints From Heloise – the household advice column she inherited from her mother in 1977 – has proven her resourcefulness time and again. Who better to ask about spring cleaning and the best ways to tackle it? Midtown: How do you define “spring cleaning”? Heloise: Oh, my. [Laughs.] That’s my answer – “Oh, my.” M: That seems to be a common view towards this topic, so why do people still take on spring cleaning – or do they? H: Like the ever-elusive Sasquatch, there are still people out there who do it, and God bless ‘em! A lot of it is regional, or based on how you grew up – if your mother or grandmother did spring cleaning when you were growing up, you probably do it, too. Or if you grew up in the north, where your houses are literally shut up for five or six months out of the year. That’s where spring cleaning came from – if people used their fireplaces or wood stoves all year, once the weather was nice they would open up the house, air out their linens and beat their rugs. M: What should it involve today? H: Spring cleaning can mean the heavy work items – like the freezer needs to be defrosted, or the coils in the back of the refrigerator need to be vacuumed. Remember, the dishwasher needs to be cleaned occasionally. Even your vacuum cleaner – you’re not saving much money by running it when the vacuum bag is full, because it can’t function properly. This is not when it’s time to be Speedy Gonzales – when you vacuum, you really need to go over the rug or carpet in slow motion, up and back two or three times, then turn and do it sideways like a crosshatch, so you get more fibers.

When Dan Bain and Heloise attended the National Federation of Press Women’s Annual Conference in San Antonio to receive awards last September, he took the opportunity to request an interview on behalf of Midtown and to ask about stain removal on behalf of himself…

M: What else does “spring cleaning” mean to you? H: When we think of spring cleaning, we think of a fresh smell. Remember that you can cover over a multitude of sins with fragrance. I personally like essential oils – cinnamon, cloves, citrus or even eucalyptus, depending on the time of year. Put some in water and spray it. Remember aromatherapy

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– orange is uplifting, energizing. Conversely, if you’re spraying in the bedroom, lavender is calming. M: How do you reduce the time you spend on the overall project? H: My philosophy is it’s better to do a little bit a lot of the time than a lot at one time. I call it “micro-cleaning”. If you can do just one minimal task per day then you don’t have the big cleaning job later. My mom’s philosophy was, “Clean as you go.” M: Which tasks are most important? H: Everybody has something different that bugs them. For me it’s the kitchen counters, the bathroom and having the bed made. I can live with dust and I can maybe wait another day to vacuum if I walk in and the kitchen counter is clean. That works for me. You have to pick one or two things that are important to you and at a minimum do those. M: What’s the best way to approach the “piecemeal” tasks? H: Set a definitive goal. Some people decide to clean one room and do not leave that room until they’re done. If something needs to go someplace else, they’ll put it by the door until they finish cleaning, then leave the room. Others may decide to do one chore or set of chores in multiple rooms. I’ll grab a micro-fiber cloth and a water and vinegar mix and clean all of the mirrors and fixtures throughout the house. Then I feel like I accomplished something. M: How do you tackle the chores you don’t like? H: I used to hate washing bed linens. We have two three-quarter beds pushed together and 11 pillows. It’s a lot of linens, but it’s not that difficult of a chore – yet I dreaded it. So I timed it one day – took my trusty stopwatch that I used on my radio show and figured out just how much time it was actually taking. The stripping, walking to and from the laundry and remaking the bed took about 45 minutes total (work time, not time that the linens were in the machine). Now that I know how much time to plan for, it’s much easier to get done. If you have a routine – and most people do – if you time yourself, then you’ll know next time approximately how much time that task is going to take. For me, mentally you can plan how much time you’ll need and just get it done. If you can relate doing household chores to whatever sport you like, there’s usually a beginning, a middle and an end. Except in baseball. (Guess which sport I don’t like?) M: What if the time is still too much and someone absolutely has to take a shortcut? H: When cleaning windows, concentrate on the ones you use or look out of the most. M: How do you stay green with spring cleaning? H: With vinegar, baking soda, rubbing alcohol, liquid dish soap and a micro-fiber cloth, you can pretty much clean everything in your house without hurting the environment or spending a lot on commercial cleaners. Be aware of whatever products you buy and what their basic chemical makeup is. You don’t want to mix bleach with anything with ammonia in it, because it creates a toxic gas. I was cleaning a porcelain sink with detergent because it has a cleaning agent but won’t scratch the porcelain. But somebody had poured something in the sink, and when that detergent mixed with it, it hit me like ton of bricks. Be careful of that. And if you mix stuff up yourself, please be sure to label it carefully so your kids don’t get a hold of anything they shouldn’t. midtownmag.com| 47

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closet

claustrophobia How to turn “Nothing to Wear”

into “Ready to Wear”

By susan ely

Tell the truth: when was the last time you cleaned out your clothes closet? I tackle mine seasonally: sweep out the dust bunnies, pack up and store out-of-season clothes and then organize by item (pants, jackets, etc.) and then by color – makes it so much easier to put outfits together. Go ahead, call me Martha, I don’t care. But edit? Heck, I can barely edit an article, let alone my closet. Edit is just a nice word for purge, which feels way too permanent; I once edited a 50s Pendleton wool suit, complete with swing jacket –hopelessly dated, the experts said, but hello, there it was a few years ago, on the cover of Vogue. If sentimentality has reduced you to a closet full of nothing to wear instead of ready to wear, maybe it is time to purge, but how do you decide which items to keep and which to get rid of? Where do you even start? Midtown has some tips to help us all conquer our bulging closets. With a little willpower and a free afternoon, we should be able to see what we have, get dressed faster and feel more confident. Scrambling for something to wear will become as dated as those 80s harem pants you’re throwing out. You are throwing them out, right? PRIOR TO PURGING Wondering if the legs of your favorite black wool pants are too wide, too narrow? Concerned that the shoulder pads on your blazer scream 80s? If fashion dos and don’ts overwhelm you, relax; there are no hard and fast rules, says Liz Johnson, owner of Revolver Consignment Boutique. “It’s about what you look good in, your own body type. You shouldn’t always go by what’s in style, or not in style.” That being said, Johnson is emphatic about “losing the parachute pants” and assures us that “modest” shoulder pads are back. Many of last spring’s fashions are still in style, so before you throw anything out, check out our list of what to keep and what to pitch for spring.

Treasures • Maxi Dress – Feminine, flowing and comfortable. Good for one more season. • Jumpsuits – Classic, sporty, tailored and evening versions. Update with new accessories. • Military – If you win the closet battle, you’ll probably find a jacket or two in there somewhere. • Floral – Dainty and bold. • Sparkle – One 80s look to treasure: Anything with sequins. • Denim Shirt – If you have one, keep it; otherwise, raid your best guy’s closet. • Global and Tribal Fashion – Add chandelier earrings to make it fresh. • Scarves – Skinny ones; I kept mine, did you? • Boyfriend Blazers – Lost weight? Should be worn a size too big and with the sleeves rolled up, anyway. • Skirts – The fuller, the better; think 50s. • Shoes – Gladiator sandals and platforms. • Hot Pants – They’re baaaack, but if you kept your pair from the last go-round, you’re probably too old to be wearing them (see below). • Jewelry – Think ornate: layers, bib necklaces, chandelier earrings, all bracelets, cocktail rings, florals. Say Goodbye • Jackets – The short sleeved, cropped look is out. • Nautical Look – Not strong this spring, but hang onto for the future. • Peplum Skirts – Why were these in style? • Cowboy Boots – Out, but if you love them, you’re going to wear them anyway. • Chunky Heeled Boots – Even though they’re comfy. • Hot Pants – Please, do it for me. • Wide Leg Jeans – Give them to your hippie friend.

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SPEAKING OF JEANS Revolver has an impressive selection of jeans, so we asked Johnson’s thoughts about keeping multiple sizes of denim. “A lot of people fluctuate in weight, so they tend to keep all sizes,” says Johnson, who recommends hanging on to your current ones, plus one pair that are too big and one pair that are too small. “Any more is clutter; sell them and make money to buy clothes you will wear now!” Wearing head-to-toe denim used to be a faux pas, but it’s actually the coolest way to wear this beloved fabric this spring. Dig out those ripped and patched jeans – they’re back. DIVIDE AND CONQUER If you don’t trust yourself to make the hard decisions, enlist the aid of a buddy, like my organizer friend who refers to herself as the Queen of Purging – someone like that. Have some large packing boxes and a fulllength mirror nearby. Ready? Separate clothes into the following categories: keepers: Essentials – suits, jackets, separates, classic eveningwear. They should be in good condition, fit well and not look dated. And you must love them. maybe’s: Clothes you haven’t worn in the past year. donate: You’ve never worn it, or can’t remember the last time you wore it, but you’ve hung onto it because: It was expensive; you might fit back into it someday, or think it might come in handy at some point. fix: Items that need a hem, button, alteration, or cleaning. archive: Items you want to save for sentimental reasons but don’t plan to wear. 1) Put the Keepers back in the closet. 2) Place the third group in a box to donate or take to a consignment store. Do this as soon as possible. 3) Items in the Fix box go to the dry cleaner or tailor. Take action by the end of the day, even if you just transfer it to your trunk to drop off later. Don’t waste money fixing or cleaning items you don’t really love. 4) Keepsake items should be clean and packed away in archival quality boxes with layers of tissue paper and cedar blocks or chips. Store the box in a cool, dry place to protect the clothing. Now for the “Maybe” clothes – save them for last because sorting through them takes more effort. Try on each garment and ask yourself: 1) Does it fit? 2) Does it make me look (and feel) great? 3) Does it fit into the overall theme of my wardrobe? 4) Does it look dated? Ask yourself what is the worst thing that would happen if you got rid of this item? Don’t be alarmed if the first time you do this you discard lots of clothes; next season will be a simple matter of editing. CONGRATUL ATIONS You finally cleaned out that closet! But you know what nature says about a vacuum…Time to fill in the gaps, but before you do, remember, the best defense against quickly changing trends is to have a wardrobe stocked with mostly classic looks: Jeans, T-shirts, blazers, little black dresses. Use trendy items as an addition to a core wardrobe to give it some kick. Enjoy! midtownmag.com| 49

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wine review

Hugues Beauvignac Picpoul 2008 | $9.99 Languedoc, South of France, France – “A quintessential aperitif dry white that also works well with pasta, chicken and seafood dishes…A fresh, lively wine that smells of melons, grapefruit and green apple. Light-bodied and crisp with surprising flavor intensity.” (Crisp, Citrus, Light-bodied)

Country Benham Gewurztraminer 2007 | $8.99 Mendocino County, CA – Made in a slightly sweeter style, a crisp refreshing wine that is gorgeous. Loaded with spicy aromas and lush, exotic fruit flavors. Picks up a lovely lychee and floral note that lingers on the finish. (Crisp, Flroal, Tropical, Full-bodied) Ch de Nages Nimes Rose Reserve 2008 | $9.99 Rhone, France – Fragrant and fresh aromas of ripe cherries and melon mixed with rose petals. This blend of Granache and Syrah displays the bouquet in flavor, along with some raspberry, in a light- to medium-bodied style. All of the wonderful ripe fruit flavors fade into a crisp finish. (Crisp, Cherry, Melon, Raspberry, Light-bodied) Montecillo Verdemar Albarino 2008 | $11.99 Rias Baixas, Spain – “The nose offers pure citrus and tropical fruit, the feel is even and balanced, and the flavors are dry and veer toward apple and green melon. Long on the finish and nicely integrated, perfectly crisp and pleasant.” (Crisp, Grapefruit, Pear, Light-bodied) Oak Grove Viognier 2008 | $7.99 California – This rich and full-bodied California wine exhibits a beautiful floral aroma followed by lush flavors of melon, honey and a slight tinge of citrus. It has the body and flavor to stand up to even the heartiest of poultry dishes, aromatic cheese and pastas in a cream sauce. (Elegant, Tropical, Full-bodied) D’Autrefois Pinot Noir | $9.99 Vin de Pays, France – Fantastic value in a complex Pinot Noir, from a winery with longstanding ties to Burgundy. An alluring bouquet of cherry and berry fruit is framed by subtle vanilla and spice notes. Ripe, crisp finish. A staff favorite! Enjoy with salmon, chicken or pork. (Fresh, Cherry, Raspberry, Medium-bodied) Kitchen Sink White Blend | $8.99 California – This wine is a blend of Chardonnay, Chenin Blanc and Gewurztraminer that together create a beautifully balanced wine, with enticing melon and floral notes, a lush, fruity mouthfeel and light, flinty finish. The winemaker has crafted a harmonious artisanal blend. (Elegant, Melon, Flroal, Light-bodied) Bougrier ‘V’ Vouvray 2008 | $9.99 Vouvray, Loire, France – “Fresh and bright, with tasty green fig and green almond notes backed by a floral-and ginger-tinged finish.” Smart Buy, Wine Spectator (Crisp, Peach, Medium-bodied) Allan Scott Sauvignon Blanc 2008 | $11.99 Marlborough, New Zealand – The tropical fruit flavors of passionfruit and melon in conjunction with gooseberry and lime provide a mouth-filling combination in this medium-bodied offering. This wine is very lively and approachable and does well with light luncheon fare. (Fresh, Passionfruit, Melon, Medium-bodied) 50 | midtownmag.com

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TOP

10spring WINES

time

FOR THE BY PATRICK FITZGERALD, STORE MANAGER, TOTAL WINE – NORTH HILLS

With the arrival of warmer weather, many people switch from heavier red wines to lighter wines to match the lighter fare. It is a great time to try wines that you might not have tried before. A Picpoul from Southern France, light and crisp; a Vouvray from the Loire Valley with just a touch of sweetness; or a delicate dry Rose, perfect with cold salmon or chicken. The qualified staff at Total Wine is ready to help with your selection process.

DOM FONTANYL ROSE DE PROVENCE 2008 | $11.99 France – Lively and fragrant, this beautiful Rose from Provence shows alluring aromas of ripe berries and dark flowers. The flavors of ripe strawberry and wild cherry are presented in a sophisticated manner that preserves the character of the fruit, but in a dry, straightforward style. (Crisp, Berry, Strawberry, Cherry, Light-bodied)

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tomato

man

meet the

BY DAN BAIN

I used to think tomatoes came in two colors: green and ripe. That was before an eye-opening – and mouth-watering – opportunity to learn otherwise from local tomato expert, Craig LeHoullier. His tomato list reads like a Crayola role call, practically filling the color spectrum: Rose Quartz, Orange Banana, Yellow Brandywine, Green Sausage, Purple Russian, Black Prince, Great White, Berkeley Tie Dye. The list goes on – into the thousands, in fact. He also provides seeds to four companies and has used his collection of antique seed catalogs to track down and re-introduce tomato breeds thought to have become extinct.

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LeHoullier slices a batch in preparation for tasting at Tomatopalooza 5.

LeHoullier – aka “nctomatoman” in numerous online forums – has been collecting seeds since 1986, and has grown about 1500 different varieties. He estimates that he owns seeds for 3000-4000 different tomato varieties. (This doesn’t include his 200 hot pepper, 100 sweet pepper and 40 eggplant varieties.) He maintains 5000-6000 vials of seeds in his home, each cross-referenced and backed up in Microsoft Excel. “It was a combination of my personality and upbringing,” he says of his hobby. “My father and grandfather enjoyed gardening, and some of my most fond early memories are of my dad taking me into gardens and showing me the different things that were growing. Marry that with the fact that I get bored really easily.” In 1986, LeHoullier joined the Seed Savers Exchange (SSE), a group of gardeners who save and share the seeds of heirloom vegetables. His boredom was in full tilt at the time, but SSE enabled him to find numerous alternatives to typical red tomatoes. “Just the thought of eating only green peppers or red tomatoes,” he shudders. “Why stick with one when there’s this diverse selection? I’ll also try every flavor of Ben & Jerry’s or stout beer – how do I know if I’ve found my favorite if I haven’t tried them all?” LeHoullier still hasn’t tried them all, but his total is ever-increasing. As his reputation grew through SSE, other gardeners began sending him tomato seeds. “My gardens became not only culinary pleasures, but historical breeding grounds,” he reminisces. “Maybe I was growing the same one my grandfather grew. I enjoyed the thought of being able to keep a piece of history alive, and became obsessed with finding and growing as many as possible.” That history is prevalent in the world of heirloom vegetables, which LeHoullier says are similar to other heirlooms in that they’re valuable enough to have been handed down over generations. He says an heirloom will reproduce itself accurately year after year – as opposed to a hybrid, which is a breed created from the crossing of two different varieties (whether intentionally by gardeners or unintentionally by nature/bees). Hybrids sometimes produce “surprises” when their seeds are regrown. midtownmag.com| xx

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Some tomato varieties have stayed within the same family for years, and because LeHoullier has become known as a collector, people sometimes send him seeds for heirloom tomatoes previously unheard of on a wide scale. In 1990, he received a letter from J.D. Green of Sevierville, Tennessee, with the seeds for an unnamed tomato. The letter claimed it was a purple tomato that the Cherokees had given to Green’s neighbors 100 years before. LeHoullier grew it, named it Cherokee Purple and sent the seeds to multiple companies. They loved the taste and began to sell it, and it’s now one of the more popular heirlooms among tomato enthusiasts. LeHoullier also named two Cherokee Purple mutations – Cherokee Green and Cherokee Chocolate. Additionally, he’s named two Brandywine mystery hybrids – Lucky Cross and Little Lucky. He’s gained a certain amount of notoriety for his past naming honors, which he tends to laugh off. “I have a PhD in Organic Chemistry from Dartmouth and 25 years of chemistry and other work at Glaxo, but I’ll probably be remembered for the tomato breeds I’ve named,” he quips. Thanks to something known as the Dwarf Tomato Project, LeHoullier should soon have the opportunity to name multiple new varieties. The Dwarf Project is a tomato-breeding project managed by LeHoullier and Patrina Nuske Small of Adelaide,

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South Australia. Volunteers from around the globe are working to produce new breeds of short hybrid tomato plants that yield the flavor and variety of taller heirloom plants, enabling quality tomato-growing in limited space. For example, gardeners will be able to grow better tomatoes in five-gallon containers, facilitating “back porch” or “driveway” gardening. LeHoullier says the project might take another two or three years before the plants are available commercially, as the volunteers must ensure the new breeds are stable, then attempt to garner the interest of seed companies. In the meantime, you can find the fruits of LeHoullier’s labor at the State Farmers Market, where he and his wife sell seedlings. If you prefer the final product without the gardening, check out http://tomatopalooza.org/ for news of Tomatopalooza, an annual tomato-tasting event organized by LeHoullier and Lee Newman. Tomatopalooza 8 will take place in July at a location yet to be determined. If you’re looking for recommendations, LeHoullier’s favorite large-fruited tomato is Cherokee Purple, which he calls “absolutely delicious” and says “does great here in North Carolina.” For a smaller tomato, he recommends Sungold, which he says “may be the best ever cherry tomato.” This orange-colored hybrid, he says, is quick and easy to grow. LeHoullier and his wife put tomatoes in everything they serve throughout the summer, except breakfast. Insisting that “simpler is best for great tomatoes,” he recommends two simple recipes. Slice different colors of tomatoes into alternating slabs, intermingled with fresh mozzarella, basil and olive oil. Sprinkle them with black pepper and a dash of Parmesan Reggiano, and he considers the result to be “perfect.” For an interesting sauce over pasta, halve several fresh Sungolds and let them steep for an hour in olive oil with basil, salt, pepper and cubed sweet peppers. Lastly, LeHoullier offers his opinion on the age-old debate on pronunciation. “It is always to-MAY-to,” he says, as colorfully as always.

LeHoullier offers additional information at his website: http://nctomatoman.topcities.com

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spring

step by step

EARLY

PLANTER

pring is such a roller coaster season with cold and warm spells alternating, itâ&#x20AC;&#x2122;s hard to predict just the right time to purchase plants for updating spring planters. We asked Alexia Barnaby, a landscape designer with Atlantic Avenue Orchid & Garden Center, to help us create a planter that is hearty enough to survive the last cold snaps before spring arrives. She helped us choose hearty annuals that are good outside to 32 degrees. If you are concerned the temperature will drop below, place the planter under a covered porch with an old bed sheet (never use plastic as a plant cover).

People often think they need the fill the entire pot with soil; we recommend you use packing peanuts instead. They are a great filler and keep the pot light enough to move around.

Choose a planter that fits your space, (we used an 18-inch planter). It should have holes in the bottom for drainage.

nts our pla Tip: If y g t plantin a ll a d are sm se o p x e t is and dir ss to use mo you can til the n u il e so cover th . in w ro plants g

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If your roots are about 6-8 inches then you need at least 8-10 inches of soil. Fill the pot to 1-inch below the rim. Use a good potting soil mix (we recommend Miracle Grow).

Put the “thriller” in the center. We used a bulb it is beautiful it won’t last as long as other types so you will need to replace it when it dies. Make sure to soften the roots and then fill soil in around it.

Pick three more slightly smaller “fillers”; again soften the roots and place in the pot.

Pick three “fillers” of the same plant, but each a different color. Place them equal distance apart.

Pick five small “spillers”; we used three pots of Ivey and two pots of colorful pansies.

When picking plants, think “Thriller, Filler, Spiller.” • Thriller is the dramatic plant used in the center. • Fillers are the smaller, colorful plants you use around the center plant. • Spillers are the plants that you use around the outside edge to hang.

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chef mario

The Domestic Delicatessen Turn Your Home Kitchen Into Your New Favorite Deli! Recipes by Chef Mario Copy by Darcy Brennan-Huante Photos by April Maness

ave you ever stopped to add up just how much all those lunch dates to your favorite sandwich shop actually costs you? I don’t blame you if you haven’t. No one likes bad news! After a recent stop to one of the bigger sandwich shops, I walked out with my sandwich, chips and a pickle to the tune of approximately $9 and that seems about average. Adding that up, if you hit your lunch spot three times a week for one year, you would spend approximately $1,404 in sandwiches, and that’s just for you (without Uncle Sam’s cut of course). Instead of sticker shocking yourself at lunchtime, wow your co-workers and friends by turning your kitchen into your personal delicatessen! Versatility is key (variety is the spice of life!) so go with easy salads you can throw together that work well nestled between some fresh baked bread or on top of fresh greens and you’ll never get bored! Not to mention,

when you make it at home, you know every item that went into your salad and it will allow you to save those calories for when it’s important (a glass of wine with dinner perhaps?) and not have that one seemingly healthy chicken salad wrap kill your calorie count for the week! And, it’s always made just the way you like it.

1/4 cup dill, fresh minced (smells like pickles, looks much like a fine fern and lives with the fresh greens in your grocery store. And yes, it’s worth it to go for the fresh! Especially with salmon) 2 Tbsp lemon juice Bacon, lettuce and tomato for the BLT part Salt & pepper

Salmon Salad BLT

Season salmon on one side with salt and pepper. Place on a foil-lined sheet pan and place under the broiler for 3-5 minutes or until salmon is cooked through. Set aside to cool (you can also toss it on the grill…yummy!). In a large bowl, add mayonnaise, cucumber, sour cream, dill and lemon juice and mix well. Break the salmon (which should be beautiful and flaky) into small dime-sized chunks in your hands. Add the salmon to the dressing and fold to mix. Season with salt and pepper to your liking and serve with bacon, lettuce and tomato!

(Can be served over greens or on a fresh baked roll)

Serves 6-8 2 1/2 lbs salmon 1 1/2 cups mayonnaise 1 cup cucumbers, seeded and diced (slice them in half lengthwise, then in half again lengthwise to expose the seeds [think pickle spears] – then just slice the pointy inside part off to de-seed!) 1/2 cup sour cream

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Hot Ham, Apple and Brie Sandwich Serves 4 4 soft rolls, sliced sandwich style 12 oz sliced ham or spiral cut ham 1 apple of your choice (we use granny smith), core removed and sliced thin (like you’re making an apple pie) 1/2 small wheel of Brie cheese, sliced Salt & pepper Preheat oven to 350. On a foil-lined sheet pan, open rolls and divide ham among them. Divide the desired amount of apple on top of the ham and then top with Brie cheese. Sprinkle with salt and pepper and place in the oven for 4-8 minutes or until toasty. Place top bun over the yummy, now gooey Brie cheese and serve! Tuna Salad with lemon and capers Serves 4 1 12oz can tuna, drained well 1/4 cup onions, finely diced 1 Tbsp capers 1 Tbsp lemon juice 2 Tbsp olive oil 3 Tbsp mayonnaise Salt & pepper to taste Mix well and serve on a roll or over greens. Yes, it is seriously that easy! Chopped Salad with Super Shrimp (Chopped salad simply means all the veggies are chopped to be the same size)

1 cup green olives 4 cup baby greens or greens of your choosing Super Spiced Shrimp (optional – see recipe below) 1) For the dressing, whisk mayonnaise, olive oil, vinegar, sugar, Parmesan, salt and pepper together and set aside. 2) Cut zucchini and summer squash the same size as tomatoes and olives and place in a large bowl. 3) Add greens, drizzle with dressing and toss to mix well. 4) place salad on a platter or in a bowl and top with Super Spiced Shrimp! Super Shrimp with Chef Mario’s Super Spice Blend A fantastic way to top off any salad. Or, serve over pasta or as an hors d’oeuvre!

Notes on the Super Spice – Make this Super Spice and use it to season everything from salmon to steaks, chicken and more! Add it to soups or as a base for your chili. If you take 1 Tbsp Super Spice and mix with 1 Tbsp Masa Corn Flour, you’ll have an instant taco seasoning that didn’t come out of a packet! Super Spice (Shhhhh! This is top secret!) 2 Tbsp chili powder 2 Tbsp paprika 1 Tbsp garlic powder 1 Tbsp cumin 1 tsp crushed red pepper 1 tsp black pepper 1 Tbsp salt 1/2 tsp cayenne (this amount will give you a medium amount of kick. Add more for more spice, less for a milder version!)

Serves 4 Dressing 1/3 cup mayonnaise 2 Tbsp olive oil 1 Tbsp white wine vinegar 1 tsp sugar 3 Tbsp Parmesan cheese (yes, the pre-grated “shake cheese” is okay. Fresh is always better though!) Salt & pepper to taste Salad 1 cup grape tomatoes 1 cup zucchini, chunked (chop to the size of your grape tomatoes, roughly) 1 cup summer squash, chunked

Shrimp 16 large shrimp or 32 medium-sized shrimp, peeled, deveined, rinsed & dried well with paper towels 1 Tbsp Super Spice 1-2 Tbsp olive oil Place shrimp in a bowl. Sprinkle with Super Spice. Drizzle with oil and mix well. Heat a large sauté pan on the stove and add shrimp when the pan is hot. Using tongs and working quickly so you don’t overcook them, turn and move the shrimp around the pan so you have a single layer. Cook the shrimp ONLY UNTIL THEY TURN PINK and the grey is all gone (1-3 minutes total) and serve immediately. midtownmag.com| 59

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calendar

march/april

2010

Makeup Session with Susan Posnick March 4 | 4-7:30pm | RSVP 919.881.7828 | www.luxeapothecary.com

The Italian Job Film at NCMA March 11 | 7:30pm | Galaxy Cinema, Cary | 919.839.6262 | www.ncartmuseum.org

Ravenscroft 5th Annual The Market March 18-20 | 10am-6pm | $5 | Ravenscroft School | www.ravenscroft.org/market

Saint Mary’s 5th Annual Black Curtain Coffee House March 5-6 | 7pm | An evening of one-act plans, music, poetry magic & fun | 919.424.4000 | www.sms.edu

Woman’s Club of Raleigh Spring Antiques Show & Sale March 12-14 | 10am-6pm | Kerr Scott Building at the NC State Fairgrounds | 919.782.5599 | www.womansclubofraleigh.org

“I Met Him in My Overalls” Book Signing March 18 | 6-8pm | Author Jean coleman will have a book signing at Eatman’s Carpets & Interiors | 919.782.6010 | www.eatmansinc.com

Eva Carter + Debbie Martin: Expressions 2010 Run for the Oaks March 13 | 8:30am | in Color March 18 | 7-9pm | Opening Moore Square Park | kira.stewart@ci.raleigh.nc.us Reception at ArtSource North Hills | 919.787.9533 | www.artsource-raleigh.com St. Patrick’s Day Parade & Festival March 13 | 12pm | Parade will take place in downtown First Day of Spring March 20 Raleigh and festival at Moore Square Park. Raleigh Chocolate Tour March 20, April Daylight Savings March 14 17 | 2-5pm | Meet at Sunflower’s Sandwich Shop | Register in advance at: www.brownpapSaint Patrick’s Day March 17 ertickets.com/event/79492 | 919.237.2254 | www.tastecarolina.net “Magnify the Lord with Me” March 20 | 9am-Noon | Trans World Radio, 300 Gregson Drive, Cary | Sponsored by Stonecroft Ministries and Project Hannah | RSVP by March 15 to: Joyce Wagstaff, jwagstaff001@nc.rr.com/ 910.295.4991 or Phyllis Stern, mzphyl@clearwire.net/919.387.8554

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Changing From Within: Mindful Eating April 5, 12, 19, 26 | 5:30-7pm | Duke Integrative Medicine Workshop | 919.660.6826 | www.dukeintegrativemedicine.org Lecture on 18th Century Architecture in NC April 8 | 7pm | Joel Lane Museum | $15 | 919.833.3431 | www.joellane.org

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success

LEAVES traces For him to give a 30-second elevator speech is next to impossible...

By susan ely

• He runs not one, but four multi-million dollar companies. • He’s had dinner with Prince Charles. • He runs the largest internet marketing seminar in the U.S. • He’s created some of the most popular marketing software on the internet today. • He recorded a country and western CD that became the seventh best-selling CD in the world. • He’s one of, if not the most in-demand speakers on internet marketing, addressing over 200,000 people live each year. 62 | midtownmag.com

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He is one of the most well-known internet marketers in the world. His name is Armand Morin and he lives in North Raleigh. Morin uses the terms core and ancillary to describe business: core business is the main focus of your time and energy or what you’re passionate about, ancillary business is what you do to create additional revenue; Morin’s core business is teaching people. It seems he’s pretty good at it, too. My son’s internet marketing product launch last month has brought in $4,000,000 in sales and is now officially the biggest online product launch in history. And he started out learning at the feet of Armand Morin. A MILLION DOLL AR VISION At age ten, Morin told his mother that he would be a millionaire by the time he was 25. She responded, “That’s nice.” Off by one year, he hit the mark at age 26. Pretty heady stuff for your average 26year old, but Morin wasn’t average. This self-made millionaire got his sales and marketing experience the hard way – door-to-door. Selling vacuum cleaners may suck, but when you’re 19 and need a summer job, you can really clean up. At least Morin did. The commissions he made selling Electrolux vacuums lured him away from college and he quickly became one of the youngest sales managers the company ever employed. He went on to sell for Kirby, but after 5 and a half years in the business he took a straight commission job selling long-distance services. From there he and a partner formed Global Telecom, which they took from zero to almost a million in ten months, then sold the company to American Nortel in exchange for stock. “Looking back, it wasn’t the brightest move of my life,” Morin says, but he didn’t let it stop him. ENTER THE INTERNET With time on his hands and no idea of what to do next, Morin decided to explore the potentials of the internet, even though he was clueless about how to get online or to even set up an email account. He studied and learned, and the rest is history. When asked, he says he was just at the right place at the right time, but the budding internet was a gold mine, and Morin’s determination was his shovel. He made and lost 4.2 million in three months (he got it back) and learned some valuable lessons along the way. In 1996 there were no courses on internet marketing; it was all trial and error. Morin figured it out as he went, tackling every obstacle he ran into, and then selling that solution to his customers. While building his own internet company, he started teaching others how to build theirs and in doing so, found his niche. In 2003 he held a seminar to share his knowledge and 160 people attended. Since then, he’s taught thousands upon thousands from 50 different countries at the yearly event he calls Big Seminar. midtownmag.com| xx

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START SMALL AND BELIEVE IN YOURSELF New internet marketers often make the mistake of equating employees with increased revenue. Morin advises them to not grow too fast. “This new way of working from home, you don’t have 80-90 people working for you,” says Morin, who runs his company with his wife Marianna and eight other employees. “I tell people to outsource as much as they can and do the most important jobs internally. You can do it on a small budget and on a small scale and still achieve soaring success.” Despite the childhood bravado, Morin struggled to believe in himself during his early years in the business, which he says is common for newcomers in the internet marketing industry. “I didn’t realize small successes and build off of them, so I considered myself somewhat of a failure,” he says. “Once I started believing I could do something, all of a sudden things started changing rapidly.” Morin defines success as being able to provide for the people he loves. His proudest moment came early on in his career; his mother called to tell him his grandmother in the Philippines had died. She didn’t have the money to go back home for the funeral or to even give her a funeral. Armand sent her the money to pay for it. “That’s what success is really about,” he says. “Not the houses and cars; 64 | midtownmag.com

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it’s what money can do for those around you and around the world. If you’re able to help, it’s your responsibility to help.” SUCCESS LEAVES TRACES For years, Morin has promoted a concept he calls Success Leaves Traces, and his students swear by it. He describes it as simply observing what successful people have already done, and then recreating those results, whether it’s in business, health, finances, or relationships. “Success Leaves Traces” is also the title of a book he’s written that will be published later this year. His newest training program, “Brave the Wave,” is the culmination of 13 years of experience helping people to achieve success. WAVE stands for Wealth, Authority and Vision through Education. Morin believes every success story is built around those three elements, but the VISION aspect of the equation seems to excite him the most. “You have to have a vision for what you want in life,” he says. “A crusade – something bigger than yourself. There’s a responsibility that comes with great wealth; you have to give back. It’s a universal law that many people neglect.” For years, Morin has been the catalyst for thousands of people to make their internet marketing dreams come true. They have purchased his software products, participated in his mastermind groups and found the success they were looking for. Judging from his long list of accomplishments, if you’re looking for a trace to follow, it’s definitely Armand. midtownmag.com| xx

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m h rris tee er

Grocery Shopping Never Looked This Good A grocery store is a grocery store, unless it’s the brand, spanking new 2-story Harris Teeter urban emporium in North Hills. On February 10th, Harris Teeter executives, employees, vendors and eager customers gathered as North Hills developer John Kane presided over the ribbon-cutting ceremony at the Park & Market store location, part of the $1 billion North Hills East development. The time had at last come for the public to see firsthand just what all the fuss had been about. Long-time Harris Teeter customer Deb Davis was one of the first ones through the door. Although Davis lives downtown and

By susan ely

normally shops at the Cameron Village store, she plans on hitting the new Park & Market location at least once a week, in addition to her regular Saturday run at her neighborhood store. The old store at The Lassiter, she says, was too small and the parking situation was inadequate. Harris Teeter had long been aware that the old 20,000 square-foot store was no longer meeting customer needs. When the clientele at the Lassiter location began asking for a bigger store, they listened, approaching Kane Development about being part of the Midtown expansion. “They needed 50,000 square feet,” says

• He runs not one but 4 multi-million dollar companies. • He’s had dinner with Prince Charles. • He runs the largest Internet Marketing seminar in the U.S. • He’s created some of the most popular marketing software on the Internet today. • He recorded a country and western CD that became the 7th best selling CD in the world. • He’s one of, if not the most in-demand speakers on Internet Marketing, addressing over 200,000 people live each year. 66 | midtownmag.com

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Kane, knowing that the only way it could happen was if Harris Teeter was willing to think outside the box. “They got it done,” he says and in doing so, became the first two-story grocery store in North Carolina, more than doubling the size of the Lassiter store. Weeks of round-the-clock shifts resulted in what can be best described as shopper’s utopia: A produce section that resembles the Garden of Eden, a seafood department fresh as a fish market and row after row of stunning symmetrically lined shelves of colorful bottles, cans and containers. From floor to ceiling, there are no gaping holes, not an item out of place. There’s no such thing as “out of stock” on opening day. The Grand Opening was a sampler’s spectacular, featuring a kimono-clad employee handing out California rolls; an elderly greyhaired gentleman offering fresh mozzarella – the 9th wonder of the world; a chocolate fountain, and a visit from Sarah Kaufmann, the professional cheese sculptor known as “the Cheese Lady,” who delighted customers with her cheese hat and her skills with a carving knife. With 26,000 more square feet, customers have a larger variety to choose from while shopping, like the Pizza Bar, featuring madeto-order pies and pizza by the slice. One can only imagine the impulse buys that will take place when those pies start being pulled from the oven around 6pm. The expanded Meals to Go center features a different hot item daily and a seasonal variety of chefprepared heat-and-eat items, including the new healthy Spa Select dishes. Customers can simply choose their entrée and then round out their meal at the expansive Salad Bar. Open from 11am to 7pm, the unique 15-pan Asian bar is another last minute take-home meal or quick lunch option. Offering stir-fries to sushi, it’s an easy and delicious alternative to drive-thru’s and home delivery. The second floor, basically an open loft configuration, is accessible by staircase or glass-enclosed elevator and holds health and beauty items, magazines and an expanded grocery area. Overlooking the downstairs are 13 café tables where hungry customers can take a break and enjoy any of the store’s deli and prepared food items. From the interior structured parking deck which allows shoppers a break from the elements, to the direct, in-building access for residents of the Park & Market apartments, at Harris Teeter it’s all about convenience. As Davis loaded up her cart with artisan bread and specials from the meat department (she refuses to buy meat anywhere else), she said she had been anticipating the opening for a long time. Did the new store meet her expectations? “I love the vibe,” she says. “It just feels good.” Next she wants to try out the Pizza Bar, especially on Mondays when whole pies are just $7.99. “As long as my kids like it, Monday night will be pizza night from now on.” midtownmag.com| 67

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fi egory t a c n si es – a he ice. n a C t e Cat5 ation take h E t N s A a L i c k, LYSE BY IL ce rin ockey Asso i n w to H a Mid le Special t a g g n brewi f the Trian m r o ’s a st ricanes – o There hur

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It’s an ordinary Thursday evening at the RecZone. The lobby is filled with hockey bags. While some parents rush to tie skates, others line up along the glass waiting for kids to take the ice. Once the kids are out, a few coaches will call drills. A few will help kids skate. And if all goes well, there may be a scrimmage, complete with celebrated goals and cheers from the stands. It’s hockey, after all. Which is exactly what Head Coach Kevin Lilley wants you to think when you watch the Cat5 Canes hockey team. “Our goal is to eliminate the “special needs” label and let the kids be a part of something. This is an opportunity for them to feel no different than any other kid,” says Lilley. Lilley, as well as any other parent standing in the rink, is quick to credit JV Cotterell, founder and president of the Triangle Special Hockey Association, for this and all the other Thursday evenings. For it was his vision three years ago that resulted in this flourishing hockey program that help kids with special needs get in the game. fast BeGinninGs As the father of two boys who could not participate in “typical” programs, JV Cotterell recognized early on that exercise was just as important to his children as it was to children without special needs. “I was always looking for ways to get my kids involved in sports,” says Cotterell. “I wanted them to get exercise, skill building and a sense of camaraderie, just like any typically developing child.” Cotterell never imagined he would spearhead the effort to get the area’s first special needs hockey league off the ground. But after collecting information from the American Special Hockey Association during the Cure Autism Now Walk in Washington DC, it was full speed ahead. With the help of the Carolina Hurricanes, Five Hole Sports, Play It Again Sports in Cary and Personal Security Storage, the Triangle Special Hockey Association (TSHA) was born, with its mission dedicated to the development and enjoyment of ice hockey for developmentally or physically challenged youth. Now, with over 300 volunteers on file, a player waiting list, a team in Winston-Salem and plans for a sled team, the league is thriving.

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Two Cat5Canes prepare to battle it out for the puck.

Come Pl ay With Us “This program is a tremendous outlet for those children who would not normally be able to participate in organized athletics,” says Paul Strand, Vice President of TSHA and Youth and Amateur Hockey Coordinator for the Carolina Hurricanes. “The Hurricanes have been overwhelmed by its positive impact.” The team has players with a diverse range of developmental and physical disabilities that prevent them from playing in an ordinary league, as well as children who can’t run the risk of impact from contact sports. Regardless of a child’s challenge, Cotterell’s message is clear. “If you can’t play in a typical program, you can play with us.” And play they will, as Coach Lilley runs each practice with fundamentals and drills used for any team. “The difference is I’ll tweak the drills as needed,” says Lilley, whose eleven-year-old son plays goalie. Lilley works with a team of coaches, breaking the kids into groups by ability. Some kids handle the puck; others practice skating. No matter the level, the goal is getting each player to skate to the best of his or her ability. “We coach based on each child’s need,” says Lilley. The Mentor Rel ationship Part of meeting each child’s need is tapping into the individuals, siblings and area youth hockey players that make up the expansive mentoring program. Under the direction of the lead mentor, volunteers are dispersed to assist coaches, working with players in groups or one-on-one. Care is used to match each mentor with the right player, and assistance ranges from running passing drills, helping with basic skating skills or pushing a child who is normally in a wheelchair around the ice – whatever is needed. “The mentoring piece is a key piece of the program,” says Cotterell. With the help of a mentor, Cotterell’s son Jack was able to develop enough to transition into a typical program. For fourteen-year-old Eric Lowden, a mentor has enabled him to keep skating. Diagnosed with Batten disease, a terminal disease affecting the nervous system, his symptoms have slowly progressed, making skating more challenging. And while Eric has lost nearly all of his vision, his will to skate is as strong as it was years ago, before he was diagnosed. “With the help of a mentor who taps his stick on the ice to help guide him, Eric’s been able to keep playing,” says his mother, Danielle. “He loves it, he’s loved it since he was little. We’re so grateful that he continues to have the chance to play.” xx | midtownmag.com

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Newer players are given the chance to get used to the combination of stick handling and ice, with the goal being to have them all skating shortly.

Real Life Benefits When the Cat5Canes practice, parents aren’t allowed on the ice. Instead, they get a chance to watch their kids build skills while enjoying the game. And they notice that what their kids learn on the ice carries over into everyday life. Paul Toland has watched two of his twelve-year-old triplets, Daniel and Brian, blossom on the ice. With a grandfather who played minor league hockey, Daniel has always wanted to play. But delicate brain surgery at age two prevented him from joining a contact league. “JV’s league opened a door that had previously been shut for Daniel,” says Toland. As a result of participating, Toland has noticed Daniel coming into his own, making friends and feeling the benefits from being part of a team. For Brian, who has severe autism, hockey has had a calming influence. “After practice, when Brian gets into the car, he is happy. He’s tired, but in a good way,” says Toland. He also credits hockey with Brian’s improved communication, attention and verbalization skills, because he has to pay close attention to what his mentors, coaches and teammates are saying. Toland is not alone with his observation, as many parents of children with autism notice a correlation between exercise and improved communication. “Cat5Canes allows the kids with autism to practice in the areas in which they have challenges,” says Cindy Hicks, mother to fourteen-year-old Jett, who has autism. She points out that people with autism need to practice socialization, communication and sensory integration. Being on the ice hits all of the above. “When Jett first started coming, you couldn’t get him on the ice. This year, he not only skates, but his brother has taught him to pass and score,” says Rob, Jett’s father. And while there are good days and bad days, the Hicks have noticed a monumental shift in Jett’s willingness to be adaptable in other areas. “Being able to wear his gear is a big accomplishment,” says Cindy. “And it has helped him learn how to put on a coat when it is cold, or wear a helmet if he wants to ride a bike.” Sense of Pride Most importantly, the kids on the ice have the chance to live out their dreams. For them, it’s finally a real game. And in their minds, they may be imagining a buzzer beater goal in game seven of the Stanley Cup finals. “Watching the kids, you’re reminded that hockey is for everyone, not just for those playing at the highest levels,” says Strand. “When these kids are on the ice, they’re hockey players and we treat them as such,” says Cotterell. “Just like in a typical game, there’s no mommy bench with this program.” And the kids respond, having absolute pride that for once in their lives, they’re being treated like everyone else – which is exactly the feeling Cotterell was hoping for when he started the TSHA. midtownmag.com| 71

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talk of the town

HERE IS WHAT’S HAPPENING

around town

B-Ball Over Lunch Anyone?

The Recreation Outreach Center (ROC) at Trinity Baptist Church is reserving Mondays from 11:45am-2pm for North Hills businesses and residents to hit the courts for hoops. This is free and open to anyone! For more information contact Rev. Spencer Good at 787-3740 or email him at sgood@rocraleigh.com.

Vermillion celebrates five fashionforward years. Vermillion, a women’s designer clothing boutique located in Raleigh’s North Hills shopping center, celebrates five years of business this March. Opened by Ashley Vermillion Harris in Spring of 2005, Vermillion has ushered in a fashion revolution or “sea change” to the Triangle.

Midtown Magazine Holds Second Annual Diamond Awards! On Januray 5th, Midtown Magazine held their second annual Diamond Awards celebration. The event took place at Midtown & Bar 115. Guests enjoy a wonderful evening of food, drink and fun!

Duke Raleigh Hospital Continues Expansion On February 15th, Duke Raleigh Hospital filed a Certificate of Need application for two of three available new operating rooms that the state has determined are needed to meet surgical demands in Wake County. Duke Raleigh’s application is part of its Master Campus Plan that includes the recruitment of 14 additional subspecialty surgeons and the renovation and expansion of the hospital’s surgical facilities to accommodate the kind of high-tech, complex cases that now largely characterize surgical services at Duke Raleigh.

Local Author Releases Life Lesson Book North Carolinian Jean Coleman’s book I Met Him in My Overalls provides metaphors of the Gospel, using ordinary garden tasks to illustrate parables for life. Coleman shares glimpses into the essence of Almighty God from the most mundane of perspectives – her flower garden. Her book can be purchased at Amazon.com or at her March 18th book signing at Eatman’s Carpets on Glenwood Ave.

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North Carolina Theatre’s

Cinderell takes to the stage! By illyse Lane

In the world of princesses, Cinderella takes the crown. It’s hard not to be captivated by her exciting story. Would she make it back home by midnight? Or would her coach turn into a pumpkin? Would the wicked stepsisters really slip their feet into that glass slipper? Would the prince figure it out? It’s time to relive this classic story and share it with the next generation, as the North Carolina Theatre’s production of the Rogers & Hammerstein classic, Cinderella, gets ready to take to the stage. This “enchanted” edition of Cinderella is sure to be a family favorite, with this refreshing take on the original featuring puppetry and special effects. Paolo Montalban reprises his role that so many of us remember him for – the original prince from the popular ABC Television movie, Cinderella, where he starred with Brandy, Whitney Houston and Jason Alexander. His long line of credits include numerous television show appearances and Broadway productions including The King & I, Man of La Mancha, and Pacific Adventures. The show, which is the second production for the 2010 season, is scheduled to run Saturday, April 10th through Sunday, April 18th, with both matinees and evening shows in Raleigh Memorial Auditorium at the Progress Energy Center for the Performing Arts in downtown Raleigh. For more information, visit www.nctheatre.com.

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C u rn al , LL

Courtesy brickartist.com

o © Br ic kJ

Festival to Debut in Raleigh By dan bain

What’s the world’s largest population group? Their roots are in Denmark, if that helps. Need another hint? They’re manufactured. Literally. Don’t worry, they’re not clones or body snatchers. They’re minifigures. And four billion of them have populated the world since their introduction in 1978 by the LEGO Group. The LEGO brick debuted in 1958 and the line has grown to include vehicles, minifigures, robots, themed playsets and more. In 2000, Fortune Magazine named the LEGO brick “Toy of the Century”. More than 440 billion LEGO products have been manufac-

tured – and the world’s children spend five billion hours a year playing with them. Last May, a LEGO store opened in Crabtree Valley Mall. After less than a year in existence, it’s already become one of the top five of its kind in the country. Just before its first anniversary, another exciting event will take place for local LEGO fans: BrickMagic 2010, a festival/convention featuring displays, workshops and fun. The festival is the brainchild of TwoMorrows, the Raleigh-based publisher of BrickJournal (a bi-monthly magazine for LEGO enthusiasts).

Co-owner John Morrow says there are similar conventions in Seattle, Chicago and Washington, DC, and he sensed a niche in Raleigh. “There are builders throughout the US and a lot of them are limited to their regions – there are lots of them in the Southeast. Previously, the closest full convention for them was in Washington, DC, so this should be a big draw for them. It’s the first of its kind in Raleigh,” he exults. The event will take place at the North Raleigh Hilton over Mother’s Day Weekend: Saturday, May 8th from 10am-5pm and Sunday,

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May 9th from 10am-4pm. Highlights will include custom LEGO displays created by exhibitors from around the country, opportunities to meet and build with professional LEGO builder Nathan Sawaya, workshops on custom building with LEGO, LEGO animations, a robotics competition, a LEGO boat race in the hotel pool, sales of innovative and rare LEGO merchandise (including a Mother’s Day rose for kids to assemble), the LEGO Group’s unveiling of a new product and a Midtown Magazine-sponsored cool LEGO car contest and race (see below for details). “It’s a very family-oriented event and I think adults will probably have as much fun as kids,” Morrow predicts. “Once you’ve seen it, you will have no doubt about why you went.” Morrow says the public can expect 200-250 exhibitors at the convention, building anything from three-by-three-inch, detailed scale models to life-sized statues. At past conventions, he’s seen LEGO constructions such as carousels, vending machines and a slot machine that allowed a player to insert a poker chip, pull the lever and win bricks. “It’s just amazing that someone can take these little plastic bricks and build something like that,” Morrow exclaims. “It’s quite a nice testament to the creativity of mankind.” Single-day tickets – as well as the aforementioned LEGO rose kit – are available in advance at www.brickmagic.org. Admission costs $8 for seniors (65+) and kids (4-16), and $12 for adults (17-64). Tickets are $1 less when ordered in advance. Kids three and under get in free, as do mothers who attend on Mother’s Day with a paying child or spouse. “It will be a fun event for families to go to together,” says Morrow. “I don’t think anyone will leave this not smiling.”

{

Midtown and BrickMagic team up for kids’ LEGO car contest, race

Kids 16 and under are eligible to participate in the BrickMagic Midtown Magazine Car Race and Cool Car Contest, a combination of two free competitions being held Friday evening, May 7th at the North Raleigh Hilton. Prizes include a year’s subscription to BrickJournal, goodie bags filled with LEGO products and a special prize provided by LEGO. The Car Race will take place from 6-9pm for the first 64 entries. The race will consist of piloting a LEGO RC Racer over an obstacle course, with the winner crossing the finish line first. Preliminaries will pit four cars against each other in 16 heats, with the winner of each heat being declared a semi-finalist. These cars will race in four heats of four cars each, resulting in four finalists who will race once for the Grand Prize. Entrants must build their cars from the LEGO Racers “Track Turbo RC” kit, available at the LEGO Store or online at shop.lego.com/Product/?p=8183. Optional customization is allowed, but must be from LEGO parts only. The Cool Car Contest will be judged from 6-8pm, with a maximum of 25 entries in each of two age categories: 10 and under; and 11-16. All entries will be displayed throughout BrickMagic and can be retrieved between 4 and 5pm on Sunday, May 9th. Judging is based on the most creative use of LEGO bricks and wheels. Each entry should be a custom design – it cannot be made from a stock LEGO kit. Entries should be able to roll, but don’t have to be powered. They may be any size and design. First-come, first-served registration for both events begins March 10th at www.midtownmag.com, where you can also find complete rules and specific prize details. Register soon and let your kids help celebrate the magic of the brick!

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make me

beautiful

BY ILLYSE LANE

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spa

Lucky us.

With a collection of cream-of-the-crop spas located right here in Midtown, there’s no excuse for not looking our best. Whether we’re cleansing, peeling, lasering, injecting, smoothing, applying or polishing, we’ve got access to the most advanced and in-demand treatments for our skin. And like kids in a candy shop, the hardest decision we’ll have to make is what to choose. To help us figure it out, we went straight to the experts – our local owners and estheticians. We asked them to share just a few of their favorite indulgences; those services that can take our look up a notch. And we discovered that there’s something for everyone, from the tops of our heads to the tips of our toes. So whether we’ve got only an hour, a generous gift certificate begging to be spent, or a 20-year high school reunion on the horizon, we now know what to do to get beautiful. midtownmag.com| xx

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Best treatment in under an hour: Laser hair removal is the premier service that women and men turn to for removing unwanted hair. Whether it’s legs, bikini, underarms, back or lip and chin (the most popular areas for treatment), Blue Water Spa uses two different lasers to ensure quick and effective hair removal at the root for both dark, coarse hair and light, fine hair. Investing in only a few sessions can give you results that last.

kile law owner

Best way to prepare for the reunion: If you have some recovery time, Law recommends fat grafting, which is similar to the injectables that temporarily fill in wrinkles, but with permanent and natural-looking results. In simple terms, the procedure involves injecting small amounts of the patient’s own existing fat – the ideal, natural material – to gradually build new soft tissue structure. Bottom line: The most important aspect to consider with any treatment is making sure it’s right for you. While for some clients, surgery is the best option, for other, non-invasive or minimally invasive treatments in the medical spa can provide the desired results. A smart first step is to have your needs evaluated to ensure that the service you are investing in will give you the results you desire.

eileen slutsky

aesthetics by eileen, part of davis plastic surgery

Best way to maximize results: Injectables such as BOTOX® and dermal fillers such as Juvederm® can be extremely effective, producing immediate results that last for months. But to maximize those results, it’s essential to start with healthy skin. And healthy skin, with good tone and texture that is cleansed and hydrated, makes the biggest difference.

Best treatment to get started: According to Slutsky, Fraxel® laser treatment is the ultimate and can remove years from your appearance. It can help with acnes scars, sun damage and wrinkles on the face as well as texturing on the neck. By stimulating the collagen in skin, Fraxel® lays the foundation so anything else done after or put on top can be more effective. Think of it as aerating your lawn in order to promote future growth. For most people, Slutsky recommends two treatments within a two-month period, and then two more treatments six months later, allowing the collagen time to start building. Bottom line: When evaluating treatments, make sure the person you’ll be working with has lots of experience. Experience makes it possible to understand the numerous variances in skin, including the impact of hormones and loss of elasticity. And remember, having a few crinkles is absolutely normal; it’s the overall glow of healthy skin that can elevate your look. xx | midtownmag.com

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douglas david owner

Best treatment before putting on that party dress: Let’s face it. Most of us have strong feelings about our bodies, and they’re usually not positive. One way to help us feel better is to take the time to detoxify our skin. If the party’s tonight, the staff recommends the Thermal Fat Burner Wrap, a treatment that diminishes fluid retention while toning and tightening the skin, taking inches off. If you have a few days, the Detoxifying Seaweed Body Wrap can help with water retention while it cleanses the skin, releasing toxins that are trapped inside. Best treatment if you’re willing to be patient: If you’re willing to commit to a series of treatments, the microdermabrasion antioxidant treatment is the way to go. This treatment leaves your skin refreshed, glowing, smooth and hydrated. During microderm, the outer layer of dead and dry skin is removed, resulting in smooth texture and clarity. This process, combined with clinical, pharmaceutical-grade products, will turn the clock back. And while you’ll have immediate results, the results will be significant when done as a series. Bottom line: Sometimes the best way to look good is to be completely relaxed. Douglas Carroll offers a 90-minute deep tissue massage as well as a 90-minute aromatherapy massage, both perfect treatments for letting go of stress. midtownmag.com| 79

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Best treatment for immediate results: For immediate results that will last for months, injectables and fillers cannot be beat. BOTOX® can be used as a preventative treatment by softening the fine shari hoots owner lines that appear on the face due to frowning, squinting and other facial expressions that lead to deeper wrinkles later on. Juvederm® is a cosmetic filler used to fill in and plump up fine lines of the face, and is also an excellent way to increase lip fullness. The staff at Glo De Vie will evaluate your skin and determine which one is best for you. Best day-of-the-party investment: Eyelash extensions can provide instant glamour, adding a huge “wow” factor to your look. Extensions are semi-permanently applied to nearly all lashes, giving you longer, thicker, fuller lashes. Eyebrow tinting to darken brows and frame the face are also an option to further enhance the eyes and finish your look. Bottom line: Glo De Vie offers tremendous choice in preventative and maintenance treatments at various price points that produce incredible results. Staff favorites include Vibradermabrasion, an exfoliating treatment that will give you more radiant skin with improved tone and texture, and 3D Skin Rejuvenation, a process that combines three laser treatments – IPL, Laser Genesis and Titan – that each address a specific skin concern, such as tone, texture and tautness. It is well worth the cost to see immediate and lasting results that don’t require surgery. Best way to invest in your look: Maybe you’ve turned 30 and you’re ready to toss the bar soap. Maybe you’ve hit 40 and you’re noticing slight changes to your face. Perhaps you’re the mother of the bride or groom. Whatever your motivation, Lambeth can help you accomplish your goal of improving the overall texture, tone and health of your skin. Through a combination of the most up-to-date treatments such as highly effective glycolic acid peels and medical grade products packed with antioxidants such as vitamin C, a regime will be tailored to your needs based on your resources and what’s important to you. Best pre- and post-op strategy: While the value of a good skin care regime, complete with high caliber products and treatments, cannot be underestimated, it’s even more important when facial plastic surgery is in the cards. Lambeth offers physician-directed skincare services both prior to and after surgery that can help minimize bruising and promote a faster healing rate. With 13 years of experience, Lambeth understands that surgery can be overwhelming for patients. In addition to helping establish a routine and plan, she also provides her patients with information on supplements, vitamins and diet that can help them be more prepared, believing that no question is to silly too ask – and patients value a bit of hand holding along the way. Bottom Line: While surgery will change the contours of the face and get rid of larger skin folds, it will not change your skin’s basic structure. You can have excellent results through procedures such as a facelift, but it’s important to remember that facial plastic surgery and good skin care go hand in hand.

diane lambeth nc board licensed esthetician

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(left to right) deborah richards, christina sopina, karen francis, and sharon pop owners

Best way to polish your look: Never underestimate the transforming power of well-manicured fingers and toes. There’s no excuse for dull, lifeless nails when colors spanning the spectrum are available. For a classic look, consider a pale pink shade such as Bubble Bath by OPI. If you’re more adventurous, a Marilyn Monroe red such as Big Apple Red never goes out of style. If you’re hard on your hands, OPI’s new Axxium gels are the ticket, as these colored lacquers can last up to three weeks without chipping. Trends for toes include bold, neon colors, liquid metallic shades and sparkles, such as pinks, purples, oranges, greens and burgundy wine. Whatever your preference, make the choice to perfect your look. Best get-ready-for-spring treatment: The arrival of warmer weather means bidding farewell to boots and saying hello to open-toed shoes, sandals and flip-flops. And there’s no better way for your feet to get with the program than with a spa pedicure, complete with a seaweed clay mud mask infused with green tea extract, vitamin E, kelp and amino acids. Choose a salt or sugar scrub for exfoliation followed by an extended moisturizing massage that will leave your feet feeling fabulous and sandal ready. Bottom Line: Finishing touches make the difference. In addition to buffed nails, eyebrow waxing and eyelash extensions are wardrobe completers. Take advantage of the Accessorize Your Beauty package, which includes a manicure, pedicure and eyebrow wax together at a discount. Add a glass of wine or cup of tea to top off your experience. midtownmag.com| 81

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Best result-oriented treatment: At Luxe, all treatments are result-oriented but the M.D. Alpha Beta Peel is a sure thing, tested and true, delivering in record time. The unique blend of acids is highly effective without the irritating fiquet bailey side effects of traditional peels, owner leaving skin looking more even and radiant. This is the service of choice for those with limited time who want to walk out with incredible skin, as the entire treatment is 30 minutes. Best habit for good skin: Bailey suggests having a facial monthly. Luxe offers its Signature Facial, an hour-long treatment customized specifically for your skin type that includes deep cleansing, extractions, a customized mask & serum along with facial massage. If you have more time, the Diamond Facial is the best treatment for firming & lifting. It features Natura Bisse’s Diamond collection of products, which are intensely hydrating and packed full of collagen boosters. For keeping up at home, Natura Bisse Glyco Extreme Peel is perfect for all skin types. Bottom line: Two areas that can make a remarkable difference that are often overlooked are brow shaping and makeup. Nothing beats beautiful, well-groomed brows, especially for a special occasion. Luxe offers a tweeze only shaping in addition to waxing. When it comes to makeup, women often get stuck in a rut. Shake up the old routine with a makeup lesson. Bailey encourages clients to bring in their makeup bag so that Luxe can teach them how to use the products they already have. Best treatment for radiance and relaxation: When watching the clock is not an issue, it’s time to let yourself indulge with a Specialty Facial from Midtown Medi-Spa, located in Raleigh Plastic Surgery Center. At the foundation of the facial is a mix of specialty ingredients packed with antioxidant and vitamin serums known to boost hydration, tone and elasticity while cleansing and exfoliating. You’re guaranteed to end up with a radiant, youthful glow. And since this facial includes an upper shoulder, hand and facial massage, you’ll be relaxed and ready to go. Best treatment if pressed for time: Even with a full schedule, it’s still possible to take good care of your skin. Paner offers many pressed-fortime solutions that can be worked into a busy day. BOTOX® and filler agents are going to deliver stellar results and can be administered in under an hour. Paner also recommends investing in a series of customized peels. While one peel will leave you with a healthy glow, a series will improve the overall health of your skin, with key ingredients of glycolic and lactic acid providing immense benefits to overall skin texture, tone, brightness and the reduction of fine lines. You can’t help but walk away with glowing, fresh, bright skin. Bottom line: Whether it’s a facial, a peel, a well-needed hand treatment, a brow wax or makeup application, Midtown Medi-Spa offers a service for everyone. Paner will customize your treatment based on your needs. xx | midtownmag.com

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elizabeth paner

licensed esthetician, owner of midtown medi-spa

2/25/10 1:01:12 PM

angela padgett owner

Best treatment for adult acne: Padgett knows that acne’s not just for teens and because of this, Skin Sense offers treatments to help win the battle. The Salicylic Acid Exfoliation Peel is a deep pore cleansing exfoliation that removes impurities by eliminating oil, treating acne and restoring balance to your skin. This treatment can also help with skin conditions such as rosacea and hyper-pigmentation. The Oxygen Acne Facial provides similar benefits through a deep pore cleansing using salicylic and lactic acids along with pure oxygen, vitamins and minerals.

Best treatment to rejuvenate: When you have a few hours, it’s time to take advantage of Skin Sense’s signature treatments. The decadent and relaxing Peppermint Patty Massage features warm chocolate oil, heated basalt stones and fresh eucalyptus to boost the body’s immune system. This pampering includes a scalp and lymphatic drainage facial massage that complements the cooling mint lotion smoothed into the body. When combined with the Signature Foot Facial, where feet are treated with sea salts to exfoliate, milk and honey to rehydrate, and antioxidant green tea to minimize rough spots, you’ll feel completely renewed. Bottom line: Sunscreens and a good home skin care routine are a must for keeping skin healthy. Along with treatments that correct damage such as the Vitamin C Regenerating Facial and Clean Sweep Microdermabrasion with Enzymes, it’s smart to invest in high-quality products, such as SkinCeuticals Phloretin CF®. Best treatment for improving skin clarity: Whether you’re resurfacing or rejuvenating, Synergy Spa offers treatments designed to reveal clearer, softer, smoother skin. If you’re looking to improve the clarity of your complexion, the Clarifying Treatment is the way to go. A booster peel of mandelic acid, an acid known to fight common skin ailments, is applied followed by a Vitamin A peel and a corrective mask, which work together to reduce skin imperfections such as acne, hyper-pigmentation and fine lines. Best treatment to resuscitate skin: For the ultimate in treatments, turn to the Hydra-Facial, where the latest technologies are combined to produce fantastic results. Depending on your skin’s needs, the process begins with either a peel or microdermabrasion, followed by LED, which is an anti-aging photo rejuvenation treatment, and then finally an oxygen infusion. This facial works at two levels, promoting the repair of damaged tissue located within the inner layers of the skin while simultaneously removing the appearance of damaged skin on the outer layers. Bottom line: Porrazzo has taken great care to design a line of corrective products that includes three varying strengths of Synergy Retinols. Retinols are the only topical products scientifically proven to improve wrinkles and it makes sense to include them as part of your at home skin care routine. And not to neglect the body, the spa offers pampering options such as the Pomegranate Shea Butter Body Bliss Exfoliation & Massage and the Sea Glow Body Polish, as well as manicures and pedicures.

anna porrazzo owner

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Bamboo Scrub to exfoliate, energize and firm and ends with a massage of Kinmoxei Silk Oil to warm the body, with amazing treatments in between. For a fabulous, total body exfoliation, consider the Umstead Body Ritual, which incorporates the spa’s own signature line of body products, including Umstead Body Polish, Body Butter and Linen Mist.

angela avelino

assistant spa director

Best place to escape: Whether you need a day to yourself, an overnight getaway or a weekend couple’s retreat, The Umstead Spa has an experience just waiting. In addition to a menu packed with relaxing spa services, The Umstead offers unique amenities, including a men’s, ladies and coed lounge stocked with healthy snacks and herbal teas. Let’s not forget the sauna, steam room, whirlpool and meditation courtyard designed for the ultimate in tranquility. If you’re making it a weekend, you’ll get the benefit of the year-round, outdoor heated pool and fully-equipped fitness facility. Best place to try something new: The Umstead offers a trio of original ritual treatments guaranteed to help you unwind. The Hammam ritual begins with layering of ingredients chosen for their therapeutic and healing properties that when combined, release intoxicating scents and incredible textures that detoxify the body. If stimulating your blood flow is more your speed, the Red Flower Japanese Ritual begins with a Ginger Grass

Bottom Line: The Umstead experience is designed to relax and soothe you beyond the walls of the treatment room, creating the perfect escape. If you’re checking in, you can customize a package that fits your needs, with a $200 spa credit for each night of your stay. And with Herons, The Umstead Hotel’s awardingwinning restaurant, ready to serve it up, your experience will be total escape from the day-to-day.

shawn kekel owner

Best eye treatment: The eyes have it. You know, the fine lines, dark circles and puffiness. With thin skin and lack of moisture, our eyes can’t help but be prone to these ailments. But help is on the way with the Aveda Eye Zone Treatment. If dark circles plague you, Enbrightenment™, packed with vitamin

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C, mulberry root and grape extracts will be used to refresh and significantly reduce discoloration. If fine lines and puffiness are frustrating you, the Green Science™ Firming Eye Crème, packed with organic argan oil, will moisturize and smooth. Both treatments finish with a cool intensive hydrating mask. Best way to spend the afternoon: When the afternoon warrants feeling both refreshed and relaxed, the Aveda facial and 80-minute full body massage should be on the agenda. The facial begins with a consultation, followed by a steam to soften and relax the skin. You’ll then be cleansed and exfoliated, with a mask applied as the final touch while your hands and feet are massaged. You’ll end the experience with either a Swedish, deep tissue or hot stone massage, along with Aveda oils and aromas. Bottom line: Kekel wants us to remember that the skin is our largest and most visible organ, leaving the first impression. Taking care of it with quality, natural products such as Aveda’s, as well as taking advantage of routine facials, will give you amazing results without the use of chemicals.

dr. lisa hogan owner

Best quick fix: While many of us are already familiar with two of Dr. Hogan’s top choices for a quick fix, BOTOX® and Dysport®, we may not have considered lip enhancement as a treatment that can give your look noticeable difference. As a focal point of the face, lips are front and center at all times, and added fullness can make you look vibrant. Best Laser Treatments: Lasers can be a girl’s best friend for dealing with various skin issues. A few of Dr. Hogan’s favorites? Laser genesis, a no downtime series of treatments that does it all – increases collagen, reverses sun damage, improves fine lines and wrinkles and reduces acne breakouts while doing a little skin tightening and pigment reduction. If you have some recovery time, she’s a fan of Pearl, a superficial treatment that addresses pigment and skin texture issues and Pearl Fractional, a deep treatment that develops new collagen and eliminates wrinkles and severe sun damage while tightening the skin. And an honorable mention goes to Zerona, a new, no pain, no surgery, no downtime way to melt away fat and inches. Bottom line: Hogan’s philosophy is that beauty is connected to health and wellness. In order to get that glow, it’s essential to not only take care of your skin, but to take care of yourself through efforts including sensible eating, a commitment to exercise, and attention to spiritual and mental health. When you take care of all aspects of your life, your outer beauty has a better chance of shining through. Treat Yourself Thirteen spas. An abundance of five-star services. And this was just a sampling. Is your interest peaked? How could it not be? Who doesn’t look in the mirror and want to fix a little something? Who doesn’t yearn for the occasional few hours of pampering? So where to begin? Just pick one. And you’ll be on your way to walking through the door feeling beautiful. midtownmag.com| xx

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midtown’s

top four golfing experiences

around the state

By david droschak

If you could play just four rounds of golf in 2010, where would you tee it up? We’re blessed here in North Carolina, and especially the Triangle area, with an interstate highway system that provides quick access to the coast, mountains and Sandhills – a variety of golfing topography to rival any location in the United States. Throw in more than 650 golf courses sprinkled across the Tar Heel state and the proposed question can quickly become a complex equation. We all have our favorite club or two we play locally. But Midtown Magazine writer David Droschak is here to offer his four best road trips for a foursome on a tank of gas around the state.

The courses selected all have public access and are less than a four hour’s drive from the Triangle. They all offer much, much more than a round of golf, with topnotch service, scenic beauty and stiff challenges. Surprisingly, none of the courses on the list were designed by noted architects Fazio, Nicklaus or Palmer, who spent the better part of the last two decades concentrating on high-end private layouts. But by no means will you feel cheated when you tackle these courses built by designers such as Strantz, Moore and Steel. If you are a golf junkie and haven’t played the courses on this list, you owe it to yourself to get your day planner out and pencil in some dates. As far as public access golf, few locations can rival the following four.

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olf Club Tobacco Road G NC Location: Sanford, rantz Architect: Mike St 98 19 Year opened: (seasonal) Pricing: $59-$134

Carved out of a massive sand quarry 30 miles south of Apex, there is no other course in North Carolina that can match Tobacco Road for visual stimulation, stunning beauty and intimidation. There is a continuing debate whether Tobacco Road is more bark than bite. It does have an over-the-top slope rating of 150, which measures overall difficulty of hazards, putting surfaces, etc., but is just 6,554 yards long, making it a rather short layout by today’s standards. You’ll get a glimpse of a few holes (don’t get scared and turn around) as you drive up to the uniquely adorned clubhouse. And Tobacco Road doesn’t take long to grab your undivided attention as you step on to the first tee with driver clinched in perspiring palms. The fairway on the opening drive on this par-5 splits a narrow path between two large mounds that rise more than 100 feet high. Your second attempt will be the first of numerous “blind shots” that require supreme confidence, and more than a bit of nerve. “I will describe Tobacco Road this way,” said director of golf Joe Gay. “If you go to a theme park and you have all these classic rides like the ferris wheel and the merry-go-round, we are the biggest, baddest roller coaster. The highs are higher and the lows are lower – this course will take you on an emotional roller coaster. Every turn is fascinating. I’ve played this golf course more than 100 times and I discover something every time I play it – a little nook or cranny, something that is cool that Mike (Strantz) left us that I had never seen before.” If you can maneuver your way around Tobacco Road’s sand dunes, native grasses, forced carries, blind shots and sweeping green complexes and break 100 on your first attempt, count yourself as one of the privileged few. The solace is that it does get a little easier the more times you play it. “You have to have more mental skills out here,” Gay said. “That’s another element where this golf course separates the men from the boys.” There are no homes on this course – just lots of sand and an old farmhouse behind the 14th green that adds additional character to an already distinctive piece of golf course architecture. Best feature: Plenty of risk-reward holes Underrated highlight: Variety of tee locations on par-3s Droschak’s tip: Don’t keep score the first time you play

The Highland Course at Prim land Resort Location: Mea dows of Dan, VA Architect: Don ald Steel Opened: 200 6 Pricing: $200

Most top-tier golf in the North Carolina mountains is private, but don’t fret: The closest highcountry golfing experience to the Triangle is also one of the nation’s best – Primland Resort. midtownmag.com| xx

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The Highland Course sits on top of 14,000 acres of unspoiled territory, offering some of the most stunning mountain golfing views you’ll encounter east of the Mississippi River. Sure, this layout isn’t technically in North Carolina, but I felt our readers would be cheated if I didn’t include it on the list – that’s how great I believe this golfing adventure is. The resort is located about 20 minutes from Mount Airy and just three hours from the Triangle. I suggest entering the South Gate on your first trip. Yes, it will take you 15 minutes to wind up the serpentine road to the new clubhouse at the remarkable wood and stone adorned lodge, but that’s because you’ll stop several times to take in the expansive views of the Blue Ridge Mountains. On your second trip, head in from the North Gate and stop near Lover’s Leap at one of the best places to buy a custom birdhouse. The Highland Course is truly a “golfing experience.” Tee times are 30 minutes apart for unencumbered play, the course is in immaculate shape and the Steel layout is varied in difficulty and sheer beauty (along with some vertical drops that will gobble up golf balls). “A setting is something an architect can’t change but can try to take advantage of, and I thank my lucky stars I was given this piece of property to work with,” Steel said of the Highland Course. The world-renowned architect is from across the Pond, and has designed just four courses in the United States before opening a redo of Greensboro County Club a few months ago. At Primland, his trademark massive greens help soften what is a very challenging layout by most standards. “It’s the contrasting settings that are nice about golf, isn’t it? If every course looked the same, it would be rather dull,” Steel said. The Highland Course certainly sets itself apart. While the layout is difficult for high handicappers, the bigger challenge may be keeping your eye on the ball instead of gazing at the remarkable scenery and occasional deer that dash across the fairway. Best Feature: Too many to name Underrated highlight: You’ll likely see more wildlife than people Droschak’s tip: Save up, stay overnight and play it again – it’s worth every penny

Tanglewo od Park – Championship Cou rse Location: Clemmons, NC Architect: Robert Trent Jones Sr. Opened: 1957 Pricing: $38-$48

Just west of Winston-Salem is one of the best public courses you’ll play in the country for under $50. The oldest layout on our list, Tanglewood Park’s Championship Course has withstood the test of time and golf ’s hightech equipment, thanks in large part to 99 bunkers that will made even the best golfers earn a good score. Once entering the 1,314-acre park, which is owned by Forsyth County, the twomile drive to the Championship Course in itself is a treat as you’ll pass vast meadows, horse stables and towering oak trees. Remember to take a look at the photos that line the pro shop wall before checking in. The 1974 PGA Championship was played here (won by Hall of Famer Lee Trevino) as well as a run of 15 Champions Tour events, which ended in 2002. The reasonable price is worth the drive from the Triangle alone, but once on this course you’ll begin to appreciate its maturity, rolling terrain and powerful par-3s, like the 243-yard seventh hole and No. 12, which measures 235 yards with water lurking off to the left. “Most of the greens are elevated and to me, that is the most difficult aspect of the course,” said head pro Mike Wilcox. “You’ve got to be a really good iron player because the greens are so well guarded. They are not huge and they are sectioned off, so if you’re not a good iron player you’re going to have trouble. It’s not going to beat you up, but there aren’t a lot of birdie holes.” An annual pass to Tanglewood Park for golf is just $1,200 for unlimited play.

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“Having the PGA Championship here in 1974 adds to our mystique,” Wilcox said. “It really is amazing that you can play a place that has had as much history as we’ve had for $48 on the weekend. People coming from places like Virginia, Pennsylvania, Ohio, and Raleigh or Charlotte, are just amazed by the price.” Best feature: Challenging approach shots Underrated highlight: Course maturity Droschak’s tip: Take an extra club hitting into elevated greens

Nags Head Golf Links , NC Location: Nags Head Architect: Bob Moore Opened: 1988 onal) Pricing: $55-$120 (seas

Before teeing off, get loose by walking up the club’s observation tower, which offers a 360-degree panoramic view of the golf test you are about to tackle – the Roanoke Sound and Atlantic Ocean.

Don’t forget to check the wind direction before heading down the steps. Then again, it may change a time or two during your round on North Carolina’s only true seaside, Scottish-style links course. With wind coming into play and water on 13 of 18 holes, the 6,126-yard layout on the Outer Banks will seem much, much longer when your round is over. Four holes – including arguably the most difficult finishing hole in the state – play directly next to the rugged coastline of the sound, while the rest of the course was carved out of sand dunes. “That site is absolutely pure links,” Moore said. “There is not a single piece of drainage pipe in that golf course, not one. It is pure sand. It’s a neat piece of property. There are few, if any, trees – just grasses.” Moore said the land that Nags Head Golf Links now sits on once looked like Jockey’s Ridge State Park. “It was fantastic to be able to build in sand,” Moore said. “We do have a couple of blind shots, but that is Scotland and Ireland, you face that on a true links golf course. Much like at great British Open venues, things at Nags Head are so weather dependant.” The first tee sits on the highest vantage point of the course, so take a second or two – or a minute if you wish – to soak in the views, which feature the Atlantic Ocean off into the horizon and the Roanoke Sound to the rear. The 292-yard opening hole is often downwind, so let it rip. It gets considerably harder from here. Best feature: Scenery Underrated highlight: Course conditioning Droschak’s tip: Bring enough balls

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get ready to shop:

The Market at Ravenscroft is Coming Save the date! One of the premiere spring shopping events in the Triangle is almost here and you won’t want to miss out. Ravenscroft will host its 5th Annual The Market Thursday, March 18th through Saturday, March 20th. This shopping extravaganza attracts vendors from across the country as they gather to offer numerous one-of-a-kind items. Whether you’re searching for home décor, jewelry, fashion, accessories, art or stationery, you are sure to find a selection that sparks your interest. And since only vendors without Wake County storefronts are considered for booth space, this is your chance to see these fabulous, unique items live and in person. You can feel good about shopping at The Market, for a portion of the proceeds will benefit the WakeMed Children’s Hospital through the purchase of a SMARTBoard. This interactive white board will be used for both parent education and for tutoring long-term patients at the hospital. As part of the event, a silent auction will

BY Illyse Lane

be held, featuring donations from a variety of businesses and individuals. Items span the gamut, with spa treatments, dinners, summer camp sessions, fine art portraits and tickets all available – and that’s just a sampling. The auction will be offered online leading up to The Market March 10th-17th, and then on site in conjunction with the event. Everyone is invited to come and take part in this tremendous shopping experience. The Market is held at Ravenscroft, located at 7409 Falls of Neuse Rd, in the A. E. Finley Activity Center. Admission is $5, and tickets are valid for all three days of the event. The Market hours are: Thursday, March 18: 10am-6pm Friday, March 19: 10am-6pm Saturday, March 20: 9am-4pm For more information, visit ravenscroft.org/ market or call 847-0900.

Art Portraits, Inc. • www.portraitbrokers.com Portraits South • www.portraitsouth.com

Ron Carney Photography • www.roncarneynaturephotography.com

Children Bow Clippeez to Envy • www.bowclippeez2envy.com Gracely Girl • www.gracelygirl.com Personalize It Books • www.personalizeitbooks.com The Princess Place

Clothing Boojue • www.boojue.com Clothes Hound • www.shopclotheshound.com Collared Greens • www.collaredgreens.com Fancy’s Folly • www.fancysfolly.com Indo-Chic • www.indochicus.com Jinja Fair Trade • www.jinjafairtrade.org Julie’s Boutique • www.juliesclothing.com Liza Byrd Boutique • www.lizabyrd.com Ocean Threads • www.ocean-threads.com Smathers and Branson • www.smathersandbranson.com

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SweeTea • www.sweeteashirts.com Tantas Treasures • www.tantastreasures.com Undertoad Company • www.undertoadcompany.com

Gifts & Stationery Bedazzled • www.bedazzledglass.com Cottie B. Designs • www.cottiecups.com Kim’s Custom Cards • www.kimscustomcards.com Monograms for Me • www.monogramsforme.com Periwinkle South • www.periwinklesouth.com Preppy Pink Pony • www.preppypinkpony.com Rivah Breeze Gifts Temptations Boutique • www.temptationstrading.com

Home & Garden Bow Regards Ecodilly, LLC • www.ecodilly.com Firedworks Pomegranate Seeds • www.pomseeds.com Scentfully Delight • www.scentfullydelightful.com Southern Belles and Whistles Wind Designs • www.ewinddesigns.com

Jewelry A Touch of Class Angel Wings Jewelry • www.bartleybeads.com The Fourth Daughter • www.fourthdaughter.com Lasting Impressions • www.ladylynnsboutique.com Lori Daniel Rowland Jewelry • www.lorirowland.com Kathy’s Accessories MIJA Jewelry • www.mijajewelry.com Reborn Designs by Samantha Barnett • www.reborndesignsbysb.com Sissy and Jack’s • www.sissyandjacks.com Sue Shefts Designs • www.sueshefts.com

Specialty Foods Augusta’s Pimento Cheese • www.augustascreations.com B. Sweets • www.bsweets.com Big Daddy’s Marinade • www.bigdaddycooks.com Homemade Gourmet • www.homemadegourmet.com/missy21308 Tastefully Simple • www.tastefullysimple.com Toffee to Go • www.toffeetogo.com

Specialty Items Blue Frog Design • www.bluefrogclay.com Collector’s Choice The Eccentric Cat • www.theeccentriccat.com Excellent Courses Cookbook • www.ravenscroft.org/cookbook Fishers of Men If It’s Letters Little Miss Fancy Paints • www.fancypaints.com The RavenZone • www.ravenscroft.org/store Rustic Attitude • www.rusticattitude.com White Pear • www.whitepearshop.com

Women’ Accessories Beijo • www.beijobags.com KarieAlls • www.kariealls.com Ella Vickers Recycled Sailcloth Collection • www.ellavickers.com Out of the Box • www.charmingkeyper.com The Sassy Queen midtownmag.com| 93

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listen

it’s time to hear what you’ve been missing

By jenni hart

Have you ever been on either side of this conversation: “Are you listening to me?” “Yes.” “Then what did I just say?” Here comes the moment of dread, as the palms get a little sticky, the heart beats a little faster, and the listener tries desperately to recall the words – any words – that might have been spoken in the past few minutes. We’ve all been there. As childish as it is, this call-your-bluff game plays out from time to time in relationships between husbands and wives, parents and their children, and even friendships that can weather some good-natured teasing. I think it’s because most of us understand that good communication is key to the success of these relationships. We all want to be heard. But maybe the “gotcha” games aren’t really necessary or productive. There are plenty of effective listening techniques that we can use to improve the communication in our relationships. And there are a lot of compelling reasons to make being a better listener a priority.

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Dr. Monica Summers, a licensed psychologist who works primarily with children and adolescents, believes that effective, empathic listening can be the first step in mending a troubled relationship. In her Cary practice, Dr. Summers counsels families who are often at an impasse in their communication and who need some coaching to get things back on track. “When I work with families, many times I play the role of a listening referee,” she says. “By the time a family reaches the point where they are coming to me for help, they’ve often created an environment where there is a lot of speaking going on, but not much listening at all.” Dr. Summers says that with practice, just about anyone can improve their listening skills and enjoy more satisfying relationships. She offers a few tips to become a better listener. The first is to stop talking. “This is simple, really,” Dr. Summers says. “Think of elementary school. Be quiet. Wait your turn. No interrupting.” She says that when she moderates her small group therapy sessions, she works with early-elementary age boys and girls who are practicing these same skills. “I think that adults sometimes forget the basics,” she says. “So it’s helpful to think back to the classroom, where teachers taught us to put on our listening ears, and reminded us that there was a reason we had two ears and only one mouth.” Another strategy is to stop thinking. “Concentrate on what the person is saying. No making grocery lists in your head, or formulating your response before the speaker has finished,” says Dr. Summers. “And look like you are listening,” she adds. “Use good eye contact, lean in or nod when appropriate, and try not to fidget.”

“Wisdom is the reward you get for a lifetime of listening when you’d have preferred to talk.” ~ Doug Larson Other suggestions Dr. Summers offers include asking questions for clarification, and paraphrasing what the speaker has said. “Also, it’s important to listen before judging,” she says. “Disagreeing with someone before you’ve heard everything they have to say leads to misinterpretation. I would say that’s probably the biggest barrier to effective listening.” I also asked Dr. Summers about the added challenge of having a conversation with someone who is texting or checking mail on their various mobile communication devices. “Actually, it’s physically impossible to be a good listener at the same time you’re typing or texting,” she said, “because both of those are left-brained activities. It simply can’t be done.” So for the sake of the relationship, it’s probably a good idea to set a ground rule that devices get turned off during conversations. Family relationships aren’t the only ones that suffer from poor listening skills. It’s also important to be a good listener in your profession; sometimes it can mean the difference between life and death. There’s one medical mystery show I’ve seen that features the true stories of patients who are plagued, often for years, by a number of seemingly unrelated symptoms. In each case, doctor after doctor is confronted with an array of the patient’s complaints, batteries of tests are performed, and yet no diagnosis can be reached.

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Then, just when all hope has nearly vanished, the hero emerges in the form of a doctor who, unlike the others before, simply listens to the patient. If you’ve seen this show, you may have come to the same conclusion I have, which is there’s really no substitute for good listening. It takes just the right doctor who will listen empathically, pay close attention to the details, refrain from jumping to conclusions, and connect with the patient on a deeper level in order to put the pieces of the puzzle together. Science has its limits – but listening is an art. Finally, I had to ask Dr. Summers about the differences between men and women. I think the tendency is to assume that women are better communicators, but she was careful to point out that in her practice, she’s found that while women in general tend to be more nurturing and validating, men are probably just as good at listening. “Sometimes it comes down to a difference in communication style,” she says. “While women may enjoy discussing a particular topic at length and feel the need to talk about every aspect of an issue, I think men come to what seems like the most sensible conclusion and then they’re ready to move on. You may feel that you’re not being heard by the man in your life, when the truth is he has been listening, he’s just not as effective at letting you know he’s been listening.” So don’t be discouraged if you’re not a great listener. You can develop these skills over time with awareness and practice. The important people in your life will be grateful that you did.

take the

bad

listener

quiz

1. Do you interrupt when others are speaking? 2. Do you jump to conclusions or rush to make judgments? 3. Do the finish the speaker’s sentences? 4. Are you inattentive, fidgety, or distracted? 5. Do you engage in tasks while someone is speaking? Examples include texting, doodling or taking notes. 6. Do you change the subject? 7. Are your eyes off the listener? 8. Are you unresponsive? 9. Are you impatient? 10. Are you emotionally reactive? Quiz from Monica Summers, Psy. D. www.DrMonica.org

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keeping the faith By Dr. Jeff Roberts, TRInity Baptist Church

his year we have truly had winter in Raleigh. The snow has fallen, the ice has stayed around, children have gone sledding, and businesses and churches alike have had to adjust their work and schedules. Although I am a son of the South, I do like having a few days of snow. There is something about snow that makes us slow down and reprioritize the day. The meetings that we thought were urgent we suddenly discover can occur next week. The appointment we thought we could not miss is suddenly not as important as spending some time around the fire with our spouse or out in the yard playing with our kids. Those snowy winter days have a way of making us re-think what is urgent and what is important. There is something else a true winter season does: It makes us long for spring. The longer the winter lasts and temperatures remain low the more we long for sunny days, warm breezes and the new life of spring. In this issue of Midtown you will find stories of people who have passed through a winter period. As they are struggling with cancer they find strength from friends, family, faith and even from within. As a pastor I have the privilege of walking with individuals through some of the hardest moments of life. Over the years I have been present to those who hear the word cancer for the first time. I have sat silently with families as one they

loved did not overcome cancer but quietly faded into the mystery of death. In these cold winter moments of life, I have witnessed people of faith do exactly what we do on cold winter days. They redefine what is important. They find value in simple acts and the company of those they love. They also find within themselves a longing for renewal. For some it happens in the words of remission or even being declared cured. Still for others it comes in the moment they discover a peace with their mortality due to their faith in the life to come. In all cases the emptiness and barren moments of winter is not a place of death, but of new life where seeds of change are sown and the fruit of hope in God is realized. If you are going through a winter period, remember that it is in the winter where priorities are reset, faith grows, and the longing for God’s presence becomes primary. I am always encouraged by the Apostle Paul’s words when he wrote “We are hard pressed on every side but not crushed; perplexed but not in despair; persecuted but not abandoned, struck down but not destroyed…therefore we do not lose heart. Although we are outwardly wasting away yet inwardly we are being renewed every day…so we fix our eyes on not what is seen but unseen. For what is seen is temporary but what is unseen is eternal.” (2 Corinthians 4:8-9, 16, 18) My prayer is we will all have an early spring.

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downtown

Runners take their place and wait for the start of the Second Empire Classic.

Faces Behind the Races: spring edition The mornings are warmer. The days slightly longer. Spring is definitely in the air and the Second Empire Grand-Prix Series is in full gear. And while runners pound the pavement, numerous volunteers give up their free weekend hours to help these races go off without a hitch. By ILLYSE LANE

his issue, we highlight some of the faces behind the races for the five events rounding out the Spring Series. If you’re tempted to come out and participate, now’s the time! WakeMed Cary Distance Festival Saturday, March 6th Benefiting the Cary Rotary Club As you wind through the hidden streets of downtown Cary, you’ll be running a course that takes you through just a few of the

neighborhoods that the Cary Rotary Club has touched. “I like to think of the club as a grassroots organization that gets involved where there is a need,” says race director and club member Sal Cammarata. For over 40 years, the Cary Rotary Club has given back to the community through a combination of monetary donations and hands-on efforts. And for 17 of those years, the club has been the beneficiary of the WakeMed Cary Distance Festival. While the club does help support causes with a global scope, such as raising

funds for international hunger relief through its annual Chili Dinner, it’s also true to its mission to help at the local level. This is accomplished through the club’s commitment to be open to the many opportunities for service that come its way. “By not aligning ourselves with just one specific charity, the Cary Rotary Club has been able to reach out and touch many diverse groups,” says club member Mark Mazzone. “We’re able to evaluate the needs within our community and whenGala something By Christa comes up, jump right in to help.”

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Cary Rotary Club volunteers work together during the Million Meal Packaging event.

And with only 100 members, the club’s reach is tremendous. Whether it’s ringing bells for the Salvation Army, cleaning up greenways, awarding the Teacher of the Year through the Cary Chamber’s Honor a Teacher program, providing a scholarship for a high school senior or providing computers for the kids to use at the Holly Springs YMCA, the Cary Rotary Club gets involved. Run for the Oaks 5K Saturday, March 13th Benefiting the City of Raleigh NeighborWoods Program Raleigh may be called the City of Oaks for its abundance of oak trees, but if Sherry Graham has her way, they’ll be many more types of trees for our community to enjoy. As Tree Planting Coordinator for the City of Raleigh Parks and Recreation Raleigh NeighborWoods Program, Graham leads the citywide initiative to plant trees in areas of greatest need. This collaborative effort between the city and its citizens was launched in 2003 after a history of hurricanes and ice storms left many city right of ways void of trees. The process begins with a targeted effort to identify streets and neighborhoods that are most in need of trees, tackling those areas with the fewest canopies first. Requests are also fielded from residents and evaluated based on need. For Sherry, this means many hours spent staring at maps and driving from one end of Raleigh to the other, determining where the program can have the largest impact.

The NeighborWoods Program helped beautify the Boylan Heights neighborhood.

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“We hit all points in the city. We’ve been as far north as Wakefield, have worked our way back through areas such as Foxcroft, Brookhaven, Quail Hollow and Boylan Heights, and have then continued south to Idlewood Village, which was the host of our kickoff planting event last season,” says Graham. Once an area is identified, a door hanger is left for the homeowner describing the program, including the types of trees recommended as well as explaining the resident’s role and responsibility for planting the trees. If the homeowner is interested in participating, he or she can mail in the return postcard. “We choose the trees, we deliver them to homes, and in some cases, if it’s an event, we help plant,” says Graham. With the help of volunteers from the Haven House, the NC Work Study program and the generous sponsors who donate the trees, Graham estimates the city has planted over 8000 trees to date. And the simple act of planting a tree not only helps improve the overall quality of life by providing benefits such as shade, but also helps shape neighborhoods by creating an ownership aspect and promoting interaction between neighbors. St. Timothy’s School Spring Sprint 5K Saturday, April 17th Benefiting Duke Comprehensive Cancer Center The course is new, faster and flatter. The beneficiary has changed to the Duke Comprehensive Cancer Center. But the motivation behind the St. Timothy’s School Spring Sprint remains the same. A need within the school community presented an opportunity for St. Timothy’s to make a difference that would extend beyond campus. “The Spring Sprint has always been about teaching our students the importance of giving back,” says Sharon Keen, Director of Marketing for St. Timothy’s School. “What makes this school event unique is that each year, all race proceeds flow back out into the community.” Over the past four years, the school has donated over $76,000 to charitable organizations, including the National Transplant Assistance Fund and more recently, the WakeMed Pediatric Diabetes Program. The decision to donate the race proceeds from the 5th annual event to Duke was an easy one, as the school was quick to support Lisa Ham, an endeared staff member diagnosed with colon cancer in the fall. Far too modest to be the focus of the event, Ham quickly encouraged the school to support others within the community diagnosed with

Runners gather to run the North Hills course at the St. Timothy’s Spring Sprint.

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Runners pound the pavement during the Second Empire Classic 5K.

But while at Duke, Schneider met the researchers, and for him, it was the realization that there’s an actual a face that goes with the research label. “There is a person who figures out not only my best course of treatment, but how it will help others.” And the work never ends; it only leads to more research. Research that will hopefully uncover ways to reduce the side effects of chemotherapy. Research that teaches how patients that benefit from a popular drug can minimize damage to a healthy immune system. And the list goes on. “We’re often asked to give money for research and if you haven’t been through cancer, it can be hard to understand what that really means,” says Schneider. “For me, it’s why I’m still here. Raising money makes a difference.” Which is exactly what St. Timothy’s School is hoping to do. Second Empire 5K Classic Sunday, May 2nd Benefiting Hopeful Parents

cancer by donating the race proceeds to all types of cancer research. “Duke is going to establish a named award that will recognize tremendous work in the field of cancer research,” says Keen. And research is the key that enables patients to overcome the sometimes overwhelming odds. Take St. Timothy’s parent Adam Schneider, who two years ago was diagnosed with mantle cell lymphoma, a rare cancer that until 15 years ago wasn’t even recognized as its own strand. “Before I became a patient, research was just a buzz word,” says Schneider.

Deciding to start a family is making the choice to embark on a journey. For some, it begins with a pregnancy, with every pound and occasional hurdle documented. For others, it means waiting for your baby to come home as you travel through the adoption process. “I tell my son that instead of growing in my belly, he grew in my heart,” says Lea Wharton, mother to a 20-month-old Gus and president of Hopeful Parents, a local organization committed to supporting the adoption triad of adoptive parents, birth parents and adoptive children. Created in 2001, Hopeful Parents was formed as a volunteerbased support group of A Child’s Hope, a locally based agency

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providing domestic adoption services in North Carolina. However, by 2004, it was clear that there was a strong interest in increasing opportunities for fellowship, education and networking within the adoption community. Hopeful Parents became its own non-profit as a support group for A Child’s Hope, and now, six years later, is ready to continue its growth to offer support and guidance to more families in the area. “Waiting parents are very invested. They’re committing to a process that takes time and patience,” says Kathy Massey, agency coordinator for A Child’s Hope and board member of Hopeful Parents. “With Hopeful Parents, waiting parents have an immediate community to get support, advice and fellowship from.” And this fellowship was exactly what Wharton and her husband benefited from when they were going through the adoption process. “Hopeful Parents helped me feel energized; it allowed me to decompress and have real conversations,” says Wharton. It also allowed her to keep focused on the ultimate goal – having a baby – while trying to be patient, which can be difficult. “For many waiting families, the desire to have a family didn’t begin with the adoption process. For most, it began when they tried unsuccessfully for many years to have a baby,” says Wharton. While Hopeful Parents provides essential support for waiting parents through meet and greets, parent partnerships and new parents baby showers, it also reaches out to the two other fundamental components of the adoption triad – birth mothers and adoptive children – through educational efforts, including how to have a healthy pregnancy and for families beyond placement, how to talk to your child about adoption. This commitment to the adoption triad is the reason Hopeful Parents has been successful.

In addition to the Inside-Out Sports Classic Half Marathon, the Cary Teen Council helps the community in other ways, such as the Safety Town camp for kindergartners.

“Hopeful Parents is about providing support and reminding waiting parents that if they are patient, there will be a baby,” says Wharton. “If you want to open your heart to be a parent, it will happen.” Inside-Out Sports Classic Half Marathon Sunday, May 16th Benefiting the Tammy Lynn Center If there is one thing that Aaron Quick, race director for the 12th annual Inside-Out Sports Classic Half Marathon, knows to be true, it’s that race volunteers can make or break an event. And

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he wants us to know that you don’t have to be a runner or know anything about the beneficiary to help. “This is a no experience required event,” says Quick. “If you’re willing to help, we’d love to have you.” And the youth around our city have responded. For if you look around the water stations and finish line on race day, you can’t help but notice the abundance of students willing to donate their time to give back. For years, the Cary Teen Council, a service organization composed of middle and high school of students from Cary and the surrounding area, has sent a team students to help at the race, a service project not only appreciated by the race organizers, but one that ends up being fun for the kids. Cindi King, assistant center supervisor for the Herb Young Community Center and adult advisor for the Cary Teen Council, is not surprised the members enjoy their community work. “While the Cary Teen Council promotes leadership, team building, communication and awareness, it is also social for members,” says King. King keeps busy staying current with the many service projects available, posting them on the council website where the 500 members can proactively seek out the opportunities that most interest them. “Our teens do such a wonderful job when they go out into the community that we don’t need to advertise,” says King. “We have grown simply because of need and word of mouth.” And for the teens involved, the lessons learned from giving back remain the same and will help shape the adults they become. “The teen council helped bring about a positive change in me while I brought positive change to my community,” says Rashi

Bisaryia, past council chair and now UNC Chapel Hill student. And isn’t that what all parents hope for in their children?

It’s not too late to register to run or volunteer for any of the races in the Grand-Prix Spring Series. Simply visit www.sportoften. com or www.SecondEmpireSeries.com for more information. And if you’re thinking ahead with a goal of a running a race in the fall, you’re in luck. Although the Spring Series will wrap up in May and take a short summer break, it will kick back up in September. So mark your calendar with the Second Empire GrandPrix Fall Series races:

• The Magnificent Mile, Sunday, September 19th • Anna’s Angels 10 Miler, Sunday, September 26th • Triangle Run/Walk for Autism, Saturday, October 9th • The 5K Run for Healthier Babies, Saturday, October 23rd • Free to Breathe Lung Cancer 5K, Saturday, November 6th • Inside-Out Sports Turkey Trot 8K, Thursday, November 25th • Jingle Bell 5K Run, Saturday, December 4th • St. Michael Jolly Elf Trail Run, Saturday, December 11th

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the

irish tenors

return to north carolina

BY DAN BAIN PHOTOGRAPHY BY KRISTIN CALLAHAN

North Carolinians who missed the Irish Tenors’ concert in November will get another chance to see them on perhaps the most appropriate day of the year – St. Patrick’s Day. The group will perform at Progress Energy Center’s Meymandi Hall the evening of March 17th before heading to Charlotte for a March 19th concert at Ovens Auditorium.

Finbar Wright, one of the eponymous tenors, says there’s another element of perfect timing to the St. Patrick’s Day show. “The funny thing is we’ve just recorded a new Irish album,” he explains. “It’s not generally known yet, but it will be out [by then].” Wright says the group recorded two albums in 2009. The Irish Tenors Christmas,

released last fall, includes many of the songs they sang at the November concert. The St. Patrick’s Day concert is likely to draw from their February 23rd release, simply named Ireland. “We’ve a lot of new material,” Wright corroborates, “so that will bring a certain freshness to the concert.”

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On the other hand, he says, the new CD includes a few songs they’ve been performing publicly but not yet recorded. The concert’s Irish theme combined with the right mix of old and new material should draw plenty of their long-time fans. In case you’re not among that set, here’s the lowdown: The group formed in 1998 and currently includes classically trained vocalists Wright, Anthony Kearns and Karl Scully. They’ve released ten albums, appeared on numerous PBS specials and been touted as the “Godfathers of Irish Repertoire”. They are the second most successful midtownmag.com| xx

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touring act to come out of Ireland (behind U2) and their concerts often end in multiple standing ovations. If you’re not Irish, no matter. While it’s true the group’s core audience has always been Irish, Wright says, “Our audience has broadened out quite a bit and we get a lot of people now who aren’t specifically Irish or linked to Ireland in any particular way.” Nor is all of their music necessarily Irish in nature. One example is Beautiful Dreamer, which the trio recorded for their latest CD. Wright calls it “a great old standard” that’s been arranged with a “gorgeous sound”. He says the song’s only connection to Ireland is that the songwriter’s mother was Irish. But the writer himself, Stephen Collins Foster, was born in Pennsylvania and built a legend penning quintessential American classics. Of course, one would expect a CD named Ireland to include a few Gaelic tunes, which it does – traditional Irish songs such as Galway Bay, Whiskey in the Jar, The Irish Rover and several Irish medleys. Past recordings have included Christmas classics, religious standards, contemporary pop songs and folk music. Attendees at the St. Patrick’s Day concert are as likely to hear My Heart Will Go On, Teddy Bears’ Picnic, Amazing Grace or South of the Border (Down Mexico Way) as they are to hear TooraLoora-Loora, When Irish Eyes Are Smiling, Lord of the Dance or Danny Boy. Like another famed group of tenors, Wright aspires, “Hopefully our legacy will be that we have taken a lot of songs that were simply written with simple lyrics and showcased them to the world.”

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Two things that help them do that are the way the songs are arranged by David Collins and other conductors, and the way they’re accompanied by various orchestras. “Only certain songs lend themselves well to the kind of things we do,” says Wright. “Obviously the big anthems are ideal because we always use a full orchestra; it’s the one thing that has set us apart from the very beginning. We’ve never gone down the road of reducing it.” Members of the North Carolina Symphony accompanied the vocalists when they performed in November and Wright hopes that will again be the case in March. “They’re incredibly good and people just don’t understand how talented these orchestras are,” Wright exclaims. “People in this area know their music; there’s no question about that.” Prove him right by going to hear his music on St. Patrick’s Day. midtownmag.com| 107

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healthy you

cancers of the bladder, mouth, larynx, esophagus and breast. 4. Vitamin D has been studied extensively within the last 10 years, providing evidence that it may have a role in cancer prevention, particularly that of the colon, prostate and breast. Many laboratory and observational studies are being conducted to determine the effect of vitamin D treatment on cancer cells. 5. Turmeric and garlic provide very strong anti-inflammatory, antibiotic and antioxidant protection. Garlic is toxic to some tumor cells; the extract has slowed the growth of breast, skin, and colon cancers in mice. In laboratory studies, turmeric has been shown to enhance the effectiveness of chemotherapy and reduce tumor growth.

Cancer Fighters by carter & laura dalton, GNC at North Hills

Want a one-word conversation stopper? C-AN-C-E-R. There. I just stopped this conversation. Some of you may have even gotten a little twinge in your stomach, or a chill up the spine. It is a raw, frightening word, and a disease that will change your world forever. Some of us have struggled with it personally. Some have lost parents, friends, children. Some are forever fearful that someday it will be their turn, and there’s not a darn thing they can do about it. That’s why I’m writing this – because with all the mounting evidence, I just do not believe it is completely out of your control. We had a customer the other day discuss why he didn’t take fish oil. Because he didn’t believe the hype. Because his one doctor was still on the fence. Because you can take vitamins and live to be 100 or die at the age of 55. What’s the point. If it’s your time, it’s your time. Perhaps. Or perhaps you TAKE CONTROL and spend $2 on yourself each day as an additional insurance policy. Do what you can to keep your immune system high, warding off potential problems that love to fester in a sea of un-wellness. Your choice. Act to live...or react and blame the doctors, the air, the soup cans, and the biggest one – YOUR GENES. I believe that what we put into our bodies MATTERS. I believe that had my mother known this and ACTED, she wouldn’t have developed cancer at age 54 and died two years later.

The following supplements and foods have been and continue to be successfully studied in relation to the prevention of and treatment for cancer. We ALWAYS encourage you to discuss this with your doctor, particularly if you are receiving treatment for some type of cancer. Supplements 1. Resveratrol is a powerful polyphenol that has been shown to protect healthy cells against damage. It is currently being studied to show its benefits against the initiation, promotion and progression of cancer using dosages between 250mg-500mg. 2. Grape Seed extract is rich in proanthocyanidins, molecules that have shown to be capable of forcing cancer cells to commit suicide (apoptosis). Proanthocyanidins are found in high concentrations in cranberries, grape skins/seeds, pine bark and lemon tree bark. The two most common and richest known sources are grape seed extract and pine bark extract (aka Pycnogenol). Studies are currently being conducted using 100mg-300mg grape seed daily. 3. Vitamins A, C, E and selenium are antioxidants that can lower the risks for many cancers by neutralizing cancer-causing chemicals that form in the body. Beta-Carotene (vitamin A), present in yellow and green vegetables, may help protect against lung cancer as well as

Food 1. Berries, green tea and dark chocolate (yes!) all contain polyphenols that can fight to keep cancer cells from multiplying. 2. Carotenoids, the pigment that give fruits and vegetables its dark green and yellow color, have been shown to prevent cancer. 3. Citrus fruits contain flavonoids which help lessen inflammation as well as detoxify the liver. 4. Mushrooms are wonderful for stimulating the activity of immune cells. 5. Garlic, onions and leeks posses strong antibiotic and anti-inflammatory properties and can promote cancer cell suicide! 6. Cruciferous veggies (brussel sprouts, cabbage, broccoli, cauliflower) have been shown to prevent precancerous cells from developing into malignant tumors. Cancer LOVES inflammation Inflammation is your body’s natural response to outside invaders it perceives as threats, which is good, right? When your body is in a chronic state of inflammation, however, the inflammation can lodge in your muscles, joints and tissues. Chronic inflammation is a leading cause of many diseases, including joint pain, crohn’s disease, reflux and heart disease. Cancer LOVES inflammation. Refined sugars and trans fats promote it. The foods listed above do the opposite – they are anti-inflammatory. They are important for the prevention of and treatment of cancer. About five nights a week, my husband and I eat steam-in-the-bag brussel sprouts. Do I love them? Not really. Yet they are quick and easy, and help us feel like we are doing what we can in our busy life. What will you do? ACT or REACT? I hope you choose to take control of your life. Your body will thank you for doing all you can to fight for it.

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healthy you

Put an end to heavy periods by dr. alan holton, holton ob gyn

Uterine balloon therapy offers hope without hysterectomy. More than 10 million American women suffer from excessive menstrual bleeding or heavy periods, a condition known as menorrhagia. In fact, more than 20 percent of the 600,000 hysterectomies performed annually in the United States are to treat heavy periods. Dr. Alan Holton at Holton OB GYN now offers a treatment called gynecare thermachoice* uterine balloon therapy system that can help women suffering with heavy periods avoid a hysterectomy – and skip the hospital altogether. The treatment, which the doctor performs in the office, preserves the uterus and requires no incision. Recovery is fast and women can typically return to their normal activities the next day. “Heavy periods, month after month, can significantly impact a woman’s quality of life,” says Dr. Holton. “Many women think that hysterectomy is their only option to treat the problem, but uterine balloon therapy has proven to be a safe and effective way to reduce the burden of heavy periods.” Gynecare thermachoice is an option for pre-menopausal women who have completed childbearing. It can be performed in the physician’s office using a local anesthetic. During the treatment, a balloon catheter is inserted into the uterus and inflated with a small amount of sterile fluid that is heated for eight minutes to break down the uterine lining. When the treatment cycle is completed, all the fluid is withdrawn from the balloon and the catheter is removed. Nothing stays in the uterus. The uterine lining has been treated and will slough off like a period in the next seven to 10 days. According to Dr. Holton, gynecare thermachoice uterine balloon therapy has been available in the United States since 1998 and has been used to treat more than half a million women worldwide.

“I am very comfortable performing the treatment in my office instead of in a hospital outpatient setting,” says Dr. Holton, “I find that my patients prefer it, too, because the office setting can be less stressful and easier for them to schedule into their busy lives.” In most women, the treatment will reduce menstrual bleeding to a moderate or light, manageable flow. Some women may experience spotting, while other women may stop bleeding altogether (amenorrhea). Clinical data also show 64 percent of the women evaluated three years after treatment are free from significant menstrual pain and cramping. A five-year follow up study of women previously treated with gynecare thermachoice shows that 95 percent still reported normal bleeding or less, and 93 percent remained satisfied with the treatment. Overall, nearly seven out of 10 patients avoided further surgical intervention, such as hysterectomy, to treat their menorrhagia. Gynecare thermachoice is not recommended for women who still want to have children. Since there is a chance pregnancy could occur, contraception or sterilization should be used after this treatment. All medical procedures carry risks. Rare, but possible safety risks include, blood loss, heat burn of internal organs, electrical burn, perforation (hole) or rupture of the wall of the uterus, and leakage of heated fluid from the balloon or tissue into the cervix or vagina. If you are one of these women suffering with heavy periods, you are not alone. The good news is that gynecare thermachoice is a safe and effective in-office treatment without a hospital stay. Call Dr. Holton’s office at (919) 787-7085 to schedule an appointment for an evaluation to determine whether you are a candidate for this procedure. For more Information also visit www.gynecare.com. *Trademark of ETHICON, INC. midtownmag.com| 109

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predicting heart disease by joseph m. falsone, wake heart & vascular associates

No crystal ball exists that can predict if someone will have a heart attack; and even if we had the crystal ball, most insurances would probably not cover it. All kidding aside, there are well established, identifiable risk factors for developing premature heart disease that you must be familiar with. After reading this article, you should have a good idea if you fall into the â&#x20AC;&#x153;high riskâ&#x20AC;? category for a heart attack. There are several risk factors for developing premature heart disease, some are controllable, others are not. Uncontrollable risk factors include gender, older age, family history of heart disease, and being postmenopausal. Fortunately, there are many risk factors for premature heart disease that can be controlled, such as smoking, obesity, hypertension, uncontrolled diabetes and hyperlipidemia. Smokers have more than twice the risk of developing heart disease compared with non smokers. There is no magic pill available for smoking cessation, nothing replaces will-power. Agents to decrease your desire to abuse tobacco include nicotine gum and patches, Wellbutrin and Chantix. Along with structured and frequent counseling, these agents can be quite effective.

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Obesity is defined as more than twenty percent over ideal body weight. Excess weight puts significant strain on your heart. Obesity may also worsen other heart disease risk factors, such as diabetes, hypertension or hyperlipidemia. Again, no magic pill exists, eat less and exercise more and follow a low fat, low carbohydrate diet. Hypertension, or high blood pressure, is probably the most common and the most deadly of the heart disease risk factors. There are two components to define blood pressure, systolic (top number), and diastolic (bottom number). Systolic is the pressure generated when the heart contracts, and diastolic is the pressure generated when it relaxes. For most, a desired blood pressure is less than 130/90 mmHg. Hypertension is called the silent killer for good reason, often there are no symptoms. Diet, weight loss and exercise are the first line of therapy, however medications are often required. Medical therapy is tailored to the individual and their unique set of problems. If you are diabetic, you are automatically considered to be at high risk for developing heart disease. This high risk can be substantially decreased by tight control of your blood glucose

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levels. A hemoglobin A1C is a simple blood test that gives an accurate estimate of how well your diabetes has been controlled over the past two to three months. Since cardiovascular disease is the leading cause of diabetes-related death, stress tests are frequently performed to screen for the presence of coronary artery disease. Hyperlipidemia is the medical term referring to an abnormal elevation of cholesterol and or triglycerides in the blood stream. This condition certainly increases your risk of heart disease by promoting plaque build up in the coronary arteries. Hyperlipidemia can be caused by poor dietary habits, however it is often the result of over production of fats by the liver. A simple blood test called a lipid profile is done, which measures several components of fat in the blood. Total cholesterol, LDL , (bad cholesterol) HDL (good cholesterol), and triglyceride levels obtained help determine your risk of developing significant atherosclerosis. To lower your risk of heart disease, desirable lipid levels are as follows: • LDL less than 130 mg/dl • HDL greater than 40 mg/dl in men or 50mg/dl in women. • Total cholesterol less than 200 mg/dl • Triglycerides less than 200 mg/dl • For those with diabetes or multiple risk factors for heart disease, LDL goal should be less than 100 mg/dl or even less than 70 mg/dl for the very high risk patient. Diet and exercise are the first line of therapy; however lipid lowering medicines often need to be initiated. “Statin” drugs are the most common lipid lowering agents, and work by inhibiting cholesterol production by the liver. Although statins are well studied and very safe, side-effects may occur. Myalgias or muscle pain are the most serious side effects, and blood test are recommended every six months to assess for elevated liver enzymes, and possible liver damage. To even better define your risk, your doctor may want to obtain a CRP level. A CRP or C - reactive protein is a measure of total body inflammation; the more inflammation present, the higher your risk of developing atherosclerosis. Measuring CRP levels require a simple blood test, and fasting is not required unlike for lipid profiles. A CRP level greater than 3 mg/l places you in a high risk category. Statin drugs and aspirin have been shown to lower CRP levels. One must keep in mind since CRP measure total body inflammation, levels may be falsely elevated in the presence of other sources of inflammation, i.e.: active infection or bad arthritis. If you have one or more of these risk factors, I strongly recommend you take the appropriate steps to reduce your risk of suffering a future heart attack. midtownmag.com| 111

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Wedding styLe 101 BY jeSSiCa WilliamS, lather hair saloN

Thousands of couples across the Triangle are busy doing something in March perhaps more than in any other month of the year – and it’s not preparing tax returns or other cold-winternight activities that come to light nine months later! March is the month for planning spring and summer weddings. And the to-do list is daunting: securing locations for the ceremony and reception; lining up the wedding party; shopping for the bridal gown, bridesmaids’ dresses and tuxedos; interviewing florists, photographers, musicians and caterers; ordering the wedding cake; selecting the china pattern and setting up a gift registry; deciding on the honeymoon destination…the list goes on. Yet many brides often overlook two key elements in an otherwise perfect wedding day that they just don’t think about until the Big Day arrives: hair and makeup. The Waitresses, a new wave band from Ohio, said it best in song lyrics: “Everything’s wrong if my hair is wrong “Everything’s wrong if my hair is” And the best way to guarantee that your hair

is going to be “wrong” on your wedding day is to wait until that day to do something about it. Damaged, unruly and unconditioned hair cannot be “fixed” in a day. Color and/or highlight decisions absolutely cannot wait until the day of, or day before. What about styling? If you’re doing it yourself, you need to practice far in advance of your wedding day. If you’re leaving that task to a professional, you need a “dry run” to make sure the style you have in mind (perhaps an up-do) is truly what you want – that it will be the most flattering to your face, and to the formality or informality of your dress. Semantics is another issue: “Lots of curl” may mean Kristen Stewart’s hair in “Twilight” to you while your stylist is thinking Shirley Temple! Skin care and makeup are also important issues to consider long before your wedding day. Too many brides wait until the last minute to experiment with skin care products, and the result can be disastrous. Many brides decide to try a makeup application that’s a bit more “glamorous” for their wedding day just to end up walking down the aisle looking like Bridezilla. (Fact is, dramatic eye makeup is something few non-professionals have the skills to pull off, so don’t even try.) Now – in March, while all the other wedding planning is going full steam ahead – is the perfect time to start planning and preparing for your hair styling and makeup application on the Big Day.

This month, make an appointment with your hair stylist (we’re going to assume he or she is also a makeup artist – If not, find one!) for a consultation and to go ahead and schedule the following four appointments: 1. Three months before your wedding: You’ll need a hair trim, deep conditioning or shinegloss treatment, and color application if you want to do that or are accustomed to coloring or highlighting your hair. Now is the time to make sure your hair color is exactly what you want. If you get highlights and decide you don’t like them, you’ll still have time to correct them with low lights. 2. Two months before: You’ll need an in-salon practice session for your wedding hairstyle and makeup application. Have your stylist create exactly what he or she visualizes, based on your previous conversations. If the result is Shirley Temple, there’s plenty of time to erase the ringlets! This is also the time to witness the flawless results of airbrush makeup application. If your stylist doesn’t have this capability, find one who does. A gentle mist of air creates a natural and flawless finish that minimizes skin imperfections without the appearance of heavy foundations and powders. It dries quickly and can be layered to cover fine lines, wrinkles, scars, spider veins, and age spots. If any of those imperfections concern you, airbrush makeup application is the answer. It’s truly amazing. 3. The day of the formal studio portrait: If you’re having a professional wedding portrait done before the day of the wedding, coordinate your photo session with an appointment at your favorite salon (now that you are confident in your bridal makeup and hairstyle). This will allow you to arrive ready for your portrait looking as beautiful as you will on your wedding day. 4. The day of the wedding: Make this appointment now so there will be no danger of your stylist having a conflict. You may want to consider having your stylist come to you that day, rather than you going to the salon. See if your favorite salon offers this service. A final point: The bride is not the only member of the bridal party. Encourage your bridemaids to follow this same plan so that they, too, will look their best on your special day. And don’t forget the guys. You don’t want the groom having a bad hair day on his wedding day, either!

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mingles

Magnolia glen holds “carry out cuisine event”

Magnolia Glen, a senior living community located in Raleigh, held an event on January 28th. The “Carry Out Cuisine Event” featured a complimentary quart of hot chilli and cornbread to take home after meeting the team and touring the beautiful community.

Raleigh on ice gala

The Raleigh on Ice Gala and Silent Auction event, a fundraiser to benefit Raleigh Rescue Mission, was held January 28th at The Sutherland in Wake Forest. Raleigh on Ice was joined by Raleigh Rescue Mission and hundreds of attendees including honored sponsors, volunteers and community supporters. The event featured a silent auction that raised thousands of dollars.

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Harris Teeter grand opening

On February 10th, Harris Teeter executives, employees, vendors and eager customers gathered as North Hills developer John Kane presided over the ribbon-cutting ceremony at the Park & Market store location. The public toured the new 2-floor store while enjoying a wide variety of samples.

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taste of hope gala

The 16th Anniversary Gala for Taste of Hope was held on January 17th at the Renaissance Raleigh Hotel North Hills. WRALâ&#x20AC;&#x2122;s Chief Meteorologist, Greg Fishel, served as the master of ceremonies. The Taste of Hope Committee, along with a team of North Hills chefs, carefully planned the event to ensure 100% of the net proceeds go to the Inter-Faith Food Shuttle, a non-profit organization.

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north hills expansion

On January 19th John Kane, chairman and CEO of Kane Realty Corporation, lead a tour of North Hillsâ&#x20AC;&#x2122; expansion project, across Six Forks Road. The tour included the new two-story Harris Teeter, the Park & Market Apartments located over street-level retail, and the CAPTRUST Tower. These businesses are located within the $1 billion expansion at North Hills that includes an additional 1,800 residential units, 1 million square feet of office space, 250,000 square feet of retail space and 800 hotel rooms, along with greenspace.

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“The most important thing in illness is never to lose heart.” ~ Nikolai Lenin | “Attitude is a little thing that makes a big difference.” ~ Winston Churchill | “You gain strength, courage and confidence by every experience in which you really stop to look fear in the face.” ~ Eleanor Roosevelt | “And in the end it’s not the years in your life that count. It’s the life in your years.” ~ Abraham Lincoln | “The important thing is not that we can live on hope alone, but that life is not worth living without it.” ~ Harvey Milk | “Oh, my friend, it’s not what they take away from you that counts – it’s what you do with what you have left.” ~ Hubert Humphrey | “Once you choose hope, anything’s possible.” ~ Christopher Reeve | When you come to the end of your rope, tie a knot and hang on. ~ Franklin D. Roosevelt | “Don’t give up…don’t ever give up” ~ Jim Valvano | “Remember, we all stumble, every one of us. That’s why it’s a comfort to go hand in hand.” ~ Emily Kimbrough | “Some days there won’t be a song in your heart. Sing anyway.” ~ Emory Austin

cancer…

unlocking the

answers

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the more we know about

cancer the weaker it becomes

by christa gala CANCER: It’s one of the few words in the English language that makes us cringe, grimace, even take a step back. We understand. But here’s the thing: The more we know about cancer, the weaker it becomes. SO, WHAT DO YOU NEED TO KNOW? LET’S START WITH THE TWO MOST COMMONLY ASKED QUESTIONS: ARE CANCER RATES INCREASING? Yes. Ironically, cancer rates have increased because we’re doing a better job saving folks from heart disease, says Dr. H. Kim Lyerly, director of the Duke Comprehensive Cancer Center since 2003. In fact, over the past 25 years, the death rate from heart disease has dropped 75 percent. “People are not commonly dying of massive heart attacks now because they get their blood pressure controlled, they get their lipids controlled, they’re on statins, they’re taking aspirin,” says Dr. Lyerly, noting those who have heart attacks go on to live another 35 to 40 years. “It turns out as they live longer there’s a greater risk of having cancer.” Cancer rates in the Triangle are on the rise too, simply because our average age is increasing. “The last numbers I had, the projections pointed to a 20 percent increase in cancer diagnoses in the greater Triangle area in the next fi ve or ten years,” says Dr. Lyerly. Okay, so all of this sounds pretty scary, but what it really means is that we’re living longer. And that’s a good thing – and all the more reason to keep pushing for a cure.

There is evidence to suggest that long-term colon cancer. Results of studies looking at the effect polyps and cancer are also conflicting.

~ Dr. Boris Cvetkovski,

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Says Dr. Lyerly: “Genetics plays a big part of it, but your exposure to many, many things – the environment, your diet, your hormonal makeup, how many times you’ve gotten pregnant etc. Genetics loads the gun but the environment pulls the trigger; that’s a term that many use”. “You stack on damage and damage and damage and then you eventually get cancer,” continues Dr. Lyerly. “One genetic mutation doesn’t mean you’re going to get cancer. Two, maybe in some rare cases. It takes between four and six genetic mutations within a cell to get a cancer and so the longer you live the more chances you have that mutations could occur.” BUT WE HAVE SOME QUESTIONS OF OUR OWN. The truth is, we probably all know someone who has or is battling cancer, or maybe you’ve battled it yourself. We’re curious: When we participate in walks and runs meant to raise money for cancer, where does the money go? Are we really better off now than, say, a decade ago?

“

ski,

WHAT CAUSES CANCER? Well, it’s complicated. Initially, cancer was thought to be caused solely by environmental exposure to toxins such as radium or asbestos. Next, scientists focused on genetics. But it was found that if an identical twin had cancer, there was only a ten to fi fteen percent chance the other twin would develop cancer, so genetics wasn’t the sole culprit. The truth? Cancer is really a perfect, terrible, storm.

You’ll fi nd the answers in these pages. Midtown talked with some of the fi nest oncologists in the nation, who explained the most exciting advances and breakthroughs in the past decade. We also share tips for the whole family in coping with a diagnosis. And two local readers share their own journeys about how they’ve handled tough decisions. Finally, fi nd out what you can to do to make a difference. Every bit of effort, time and money helps. We’ve come so far already.

eating of processed meat may increase risk of of a high fiber diet on the incidence of colon Following a high fiber, low fat diet makes sense. partner, GastroIntestinal Healthcare

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REALPEOPLE:

LISAHAM

Editor’s Note: We are so sad to share that Lisa Ham lost her battle with colon cancer on February 24, 2010. Lisa very much wanted her thoughts included in this issue. In interviewing Lisa for this piece, she emphasized repeatedly how grateful she was for the support and help she had received over the past five months. She urged others to continue to help those diagnosed with cancer and to keep fighting for a cure.

WARNING SIGNS OF COLON CANCER • Blood in stool • Change in bowel habits • Constipation • Abdominal pain • Unexplained weight loss • Nausea and vomiting • Gassy abdomen Boris Cvetkovski, MD; Gastro Intestinal Healthcare

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It was the Friday before Labor Day last year when Lisa Ham, 39, had her fi rst colonoscopy, 11 years before the recommended screening age of 50. “I had been experiencing some changes in my bowel habits. I kept saying ‘things just aren’t right’ and fi nally made an appointment with a GI specialist,” says Ham, the director of development at St. Timothy’s School since 1995. “I was so sure we were just going to breeze through this test formality.” But out of 40 screenings performed that day, Ham’s was the only one that showed colorectal cancer. Coincidentally, Ham had three doctors at her side with ties to St. Timothy’s. “It was amazing that these three women, all parents or former parents at the school, were there at that moment,” says Ham. “It was a somber way to end the day for them and all of the staff at the endoscopy center.” In the days that followed her diagnosis, Lisa and her husband, Bruce, tried to process it. “It was more like we received a huge, unwelcome houseguest than devastating news,” remembers Ham. “We had this thing to deal with – to study, to research, to investigate. It didn’t feel like fatal news – just unwelcome news. I think that’s a defense mechanism that I am lucky to have – the ability to tackle things headon in a robotic, unemotional kind of way. That’s defi nitely what we did for the next several weeks.” Since then, Ham has been through surgery, chemotherapy and radiation. Family and friends – including those at St. Timothy’s – have pulled together to help Lisa and Bruce and their three daughters, in fi rst, fourth and seventh grades at St. Timothy’s.

There are meals delivered every week and ride-sharing as well as gift cards for groceries and dinner out. At Christmas, a Ham Healing Tree was set up at the home, decorated with ornaments and messages from friends. “Our girls have defi nitely felt celebrated and honored and lifted up as opposed to pitied or mourned,” says Ham. “It should make for much better memories in the long run.” Ham is mindful of the number of cancer patients who don’t have the support she has. “I encourage my friends who ask ‘What else can I do?’ to look for opportunities to help other cancer patients. Showing generosity to those who may have greater needs than I do is a way to honor me.” Through her journey, Ham has been candid about her experience and how she wants to be treated. “I think the best that I have been able to do for my own emotional well-being is to emit and receive vibes that this is a beatable cancer. It may not be, but having that attitude gets me further than the opposite,” she says. “I started saying that people who couldn’t be positive on my behalf were going to get kicked off Team Lisa for bad sportsmanship. That was my way of saying that I would share honest information in the best possible light and receive well wishes in the same manner.” With Ham being so open about her diagnosis, others have felt comfortable asking questions. “It’s funny how many people now come up to me and whisper ‘Can I ask you what your symptoms were?’ My best advice is to listen to your body when things just aren’t right,” she says. “I’m pretty sure I know a half dozen people who went out after my diagnosis and had a colonoscopy. I hope it was more. It is one evening’s and one morning’s worth of time for a whole lot of peace of mind.”

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coping

cancer

with

Terri Kuczynski has been a patient family counselor at Rex Hospital for 22 years. “What I really love about my job is I see people every single day who remind me of the strength of the human spirit,” she says. “The healing process for folks, not just physically but emotionally and spiritually, is unbelievable.” A cancer diagnosis affects the entire family, and coping is almost always challenging because there is no set formula that works for everyone. A few tips from a veteran counselor: • It’s not your job to always make things better: “Family members want so much to make the person they love feel better and there’s this huge sense of helplessness,” says Kuczynski, adding that trying too hard can create a separation. “Be there when that person is afraid or sad and just let them be at that place without trying to ﬁx it and make it better.” • Find a good ear: It will be tough to talk to other family members about the fears, concerns and anger a cancer diagnosis often brings about. “You’re going to need to ﬁnd somebody outside of your family to do that with,” she says. “Then you can go back and be a support to your loved one.” At Rex, counseling is provided at no charge to patients and family members. • Be honest: Don’t sugarcoat it for the kids. “If a child doesn’t know what’s going on, she’ll make up something – and what she makes up is always worse than reality, and it’s always about them,” says Kuczynski. “Such as, ‘Mom is not picking me up at school because she doesn’t like me anymore’ or ‘Mommy’s hair fell out because I pulled it.’ Children need information to be able to cope.” How do you tell a child you have cancer? In addition to being honest, Kuczynski reminds parents to explain what’s happening at the child’s level.

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“What we say over and over again is ‘First off, not everybody in the world gets cancer, but some people do. Most people who get cancer get well from cancer. They do chemotherapy and radiation and take medication and they get well from their cancer, but there are some people who do not get well. But Mommy’s doing everything to get well from the cancer.’ Actually having that acknowledged makes the child feel more comfortable,” says Kuczynski. Still, delivering the message at all is simply terrible. “I can’t imagine anything harder than a parent having to talk to their child about being diagnosed with cancer.” Rex Hospital’s KidsCan! program helps with these types of issues. Launched eight years ago, KidsCan! is a support group for kids ages 6 to 18 who have a parent, grandparent or guardian diagnosed with cancer. The ﬁrst and third Monday of each month, the kids meet and are divided into three groups – elementary, middle and high school. There are also groups for parents as well as support people. “The goal is to provide education about what cancer is and what cancer is not and to talk about the common reactions kids or parents may have while dealing with a diagnosis,” says Kuczynski. “It’s okay to be mad; it’s okay to be sad. It’s okay to be afraid. And it’s okay to be happy and go play.”

2/25/10 1:58:58 PM

Rex:

Planning

Future for the

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On February 15th Rex Hospital offi cials submitted a certifi cate of need to build a new cancer center that would add 60,000 square feet of outpatient and multidisciplinary clinic space to its existing cancer center. It will be six months before administrators know if the new center is approved. One thing seems clear: the need is there. “Rex has been a leader in oncology services in Wake County for 30-plus years,” says Steve Burriss, senior vice president for operations and ambulatory care. “With Wake County growing at the rate that it is, we need to make sure that the residents of this county have access to the same level of care that they would in other metropolitan areas.”

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The new center will embrace two things: “multidisciplinary” clinics and a Specialty Cancer Center, both of which are common models of care in most academic medical centers. The proposed center would tie into Rex’s current patient bed tower. “The multidisciplinary clinic allows a patient to be able to come and see all disciplines at one visit,” explains Vickie Byler, director of the Rex Cancer Center. “For example, if I have breast cancer, I need to see the surgeon, the medical oncologist and the radiation oncologist; in the current environment I’d have to go to three different offices. Depending on when I can set up appointments that could take one week, two weeks or three weeks.” A multi-disciplinary clinic enables patients to see multiple doctors in one visit and also houses support services such as nutrition, counseling and imaging. Burriss says: “The bottom line is that the multidisciplinary clinic allows for the coordination between the different types of physicians who treat the cancer patient and for a better communication process to the patient.” Rex is getting a head start on implementation its multi-disciplinary clinics. The thoracic clinic will be open by March or April, and the gynecologic oncology clinic will open this summer. The current facilities are being remodeled and rearranged to accommodate the new clinics, but it’s a short-term fix, say Burriss and Byler. Rex just needs more room. “It’s unfortunate that we experience an increase in the volume of cancer diagnosis, but with a growing population and an aging population we’re going to see more of it,” says Byler, noting the center had more than 2,000 new patients last year alone. “We’re in a situation where we have outgrown our space. To be able to accommodate the increase in the volume of patients being diagnosed and to provide them timely, safe, quality care, we have to have additional space to do it.” In addition to multidisciplinary clinics, the proposed center would also include a Specialty Cancer Center, where patients could access cancer specialists from other hospitals, says Byler. For example, UNC Hospitals would work with hand-inhand with Rex and its gynecologic oncology clinic, where UNC’s specialists would come to Rex to see patients and coordinate necessary referrals. Byler says: “We currently collaborate very closely with UNC to provide clinical trials to patients so that they don’t have to travel to an academic center. With the building of the new cancer hospital, we will be able to expand that.”

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look how far WE’VE COME look where w Are we better off than we were a decade ago? The answer is a resounding “YES!” Below, the exciting progress we’ve made. • tArgEtED Drug thErApiES: Over the past decade, scientists discovered certain “signaling pathways” in cancer cells that dictated how cancer cells would grow and change. There are now medicines that will interrupt those pathways and turn off the signals, says Dr. Lyerly of the Duke Comprehensive Cancer Center. Examples of targeted drug therapies on the market today include Herceptin® and Lapatinib® for breast cancers; both target the protein HER2, excreted in some forms of breast cancer. So if your cancer was HER2 positive, one or both of these medications could combat the spread and growth of the cancer cells. Likewise, Gleevec® has been shown to slow cancer cell growth in chronic myeloid leukemia and certain tumors of the stomach and digestive system. • vACCinES: There are two vaccines currently on the market that prevent the infections that lead to cervical cancer: Gardasil® and Ceravix®. That’s good news, according to Dr. Monica Jones, a gynecologic oncologist practicing at WakeMed. “I think the effectiveness of these vaccines has encouraged more research in vaccines for other cancers.” The vaccines have also helped scientists hone in on causation. “We know that 90 percent of cervical cancers are linked to the human papillomavirus,” says Dr. Jones. “Knowing that, it was quite rational to design a vaccine that targeted those specifi c HPV types.” Dr. Lyerly adds: “We’re fi nding more viruses all the time that might predispose to cancer and clearly those become really attractive targets for vaccines.”

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• rOBOtiCS: In the past decade, the da Vinci robot has been used to surgically treat cancer in a much less invasive way. “The advantages to the patient are decreased pain, decreased blood loss and a quicker return back to their normal daily functions,” says Dr. Sam N. Chawla, urologist with Wake Specialty Physicians, who practices at WakeMed. The da Vinci is basically a robotic arm that allows surgeons to do laparoscopy both better and easier. “I would say about 80 percent of prostates removed in this country are now done with the da Vinci system. It’s really in the last 10 years taken on the predominance of the market share in terms of how prostates are removed.” The device helps with both sight and ﬂ exibility. “You’re able to see vascular structures, lymphatic structures and nerve structures more clearly than you would see without that type of optic,” says Dr. Jones, who uses the device in hysterectomies and other procedures. Dr. Chawla adds: “It gives you a lot of ﬂ exibility. It’s like eating with your fi ngers versus eating with chopsticks.” • EviCting CAnCEr: “Not only can you attack your cancer, but you can attack the environment or the niche that your cancer cells live in, and that has proven to be highly effective,” explains Dr. Lyerly. One drug that does just that is Avastin®, which blocks the formation and growth of new blood vessels and is used to combat brain tumors and cancers of the kidney, colon, rectum, lung and breast.

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“We can’t ever rest until we find answers for everbody.” ~ Dr. Lyerly Duke Comprehensive Cancer Center

e we’re headed... As scientists and oncologists learn more about cancer, Dr. Lyerly of the Duke Comprehensive Cancer Center predicts it may one day be managed as a chronic illness, using a cocktail of drugs much like what is done with HIV today and resulting in decades-long life expectancy for large numbers. Prevention: “I think we’re going to see cancer prevention strategies that will include vaccines, but they may also include other forms of prevention that are general health maintenance,” says Dr. Lyerly. These include managing obesity, heart disease, lack of exercise and other health conditions that have been proven to predispose people to cancer. Treatment: “The trend in the past quarter century is we’re getting better results using less treatment,” says Dr. Andrew Kennedy, co-medical director of Wake Radiology Oncology Services. “There is much more individualized treatment with radiation; less of you is being irradiated and what is being irradiated is being done in a much more advanced way to spare normal tissues. At the same time, we’re getting chemotherapy and biologic agents which are tailored not only to the speciﬁc tumor, but even genetic aspects in the patient. There’s a lot of great stuff happening, and it’s not just technology. There are only so many cool machines you can generate. It really goes handin-hand with understanding the beast we’re trying to slay.” Will there ever be a general vaccine for cancer? Scientists are working on it. “There are animal models in which we can vaccinate against some of the genetic mutations associated with common cancer and we can prevent animals from developing cancers today,” says Dr. Lyerly. “The conceptual basis exists; it’s just ﬁnding the framework for making that a reality.”

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2/25/10 1:59:11 PM

REALPEOPLE:

CLYDEHARRIS

In May of 2006, I was diagnosed with a rare form of Sarcoma called a Triton Tumor. Since then, I’ve had dozens of surgeries, experienced radiation therapy, and gone through a tough regime of chemotherapy. I wanted to be aggressive. I wanted to do what I thought would give me the best chance of survival. My cancer was also aggressive. Within 18 months of my diagnosis, it recurred at the original site in my arm and metastasized to my lung. I feel like my attitude and actions, the support I had, my faith, and the treatments I received not only saved my life, but also kept my outlook positive during a tough journey. For those who might fi nd themselves in a similar situation, the following points could both help your chances and make the experience as tolerable as possible: Act fast. The faster you see doctors and start treatments, the better chance you have. Don’t let fear delay the process. get a second opinion. Don’t “shop around” for a favorable diagnosis/prognosis; instead, a second opinion will help you understand your options more completely and can either confi rm what you’ve heard or bring new insight to the table. Start a blog, journal or email chain. I posted regularly on my blog (www.cph3.blogspot.com) to inform friends and family and vent my fears and frustrations. Don’t let statistics scare you. Statistics are based on the past, not the future. They also refer to groups, not individuals. You are not a statistic. I’ve had some frightening ones thrown at me, but have proved most of them wrong. Cancer is just a cluster of abnormal cells, that’s it. These cells can be (and are normally) removed by the body itself or, if need be, by modern medicine.

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think outside the box. Check out nutritionists, acupuncturists, herbalists, etc. Acupuncture helped me stay well mentally and physically and eased the nausea and pain of chemo. try to live your life as normal as possible. Push yourself to do the things you enjoy. Don’t let the diagnosis and treatments consume you. plan a trip. My wife and I planned a trip a month after I fi nished chemo. Although I was completely hairless and a neon shade of green, it was something to look forward to. have support. Surround yourself with friends, family and faith, if possible. If not, look into support groups, counselors or online networks. Don’t do this alone. I have lost a lot to cancer. I’ve lost the use of my hand, I’ve lost time, and most recently, I lost my mother to leukemia last year. Signifi cant chronic pain and memories of horrors seen and experienced during treatment will probably haunt me for life. I am the type of person who tries to fi nd silver linings and solutions to problems and am always thankful for what I have. I am a realist who knows I could be dead or still fi ghting what could seem like an endless or even hopeless battle. As of now, I’ve come out on the other side. It was a war and I have scars, but I survived it. Cancer is an obstacle that can be overcome. Survivors and others who have weathered the storm have a fortitude that can only come from this type of personal struggle. Being a survivor is an accomplishment of which to be both proud and thankful. I am both. Thanks to my wife, Ashley, my mother, family, friends, doctors, nurses, and everyone who has helped me in so many different ways through my journey, and best of luck to those who have found themselves on one of their own.

2/25/10 1:59:15 PM

making strides

in radiology • DigitAL mAmmOgrAphy: Offers a clearer picture. “We are catching more things with digital mammography. The impression everyone has is it’s a better way to screen the breast for suspicious fi ndings.” • pEt SCAnS: Although not typically used for screening the general population, these machines give doctors insight into each patient’s tumor, saving many from unnecessary treatments. “In patients who do need aggressive treatment, it helps us to better target where we need to put the treatment.” • SpECt CAmErAS: Less expensive than PET scans, these cameras are a useful way of collecting imaging data from non-traditional sources, such as radioactivity being emitted from inside a patient. The scans provide a very accurate map for radiologists to see where the radiation actually goes. • LivEr BrAChythErApy: A new way to treat cancer in the liver without damaging the liver. “Putting radiation into the liver has always been a very problematic thing because the liver is very sensitive to radiation, and tumors require a very high dose of radiation to destroy them,” says Kennedy, who is known around the world for his work in brachytherapy.

• hOW DOES BrAChythErApy WOrK: “Because radiation hasn’t had a big role in treating liver cancers over the past hundred years or so, there wasn’t an appreciation that it really could help as much as it does. About 10 years ago I started using micro particles that are like little grains of sand. They are charged up with radiation, and the radiation only penetrates the tissue a quarter of an inch. It’s only going to kill the tumor and the normal liver that’s around it will be spared the radiation.”

“

We know early screening is both crucial and benefi cial, but there’s great news beyond that with the technology itself. Andrew Kennedy, co-medical director of Wake Radiology Oncology Services, explains.

• mAmmOSitES: Another form of brachytherapy used for breast cancer patients who have had lumpectomies. “When the MammoSite balloon became available it really did answer a clinical need, which is that some patients have only the need to have the radiation where the tumor used to be; they don’t need whole breast radiation. That’s a real revelation in the past 20 years,” says Kennedy.

“A man has a one in six lifetime chance of being diagnosed with prostate cancer. It’s the most common cancer in men. There are approximately 230,000 new diagnosed cases each year and about 33,000 deaths from prostate cancer each year.”

~ Dr. Sam N. Chawla, urologist with Wake Specialty Physicians, practices at Wake Medical Center

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WHY get involved It’s a good question. You’re busy. And tired. But wrap your mind around this: the advances in medication and technology are due in large part to the hundreds of thousands of Americans who have decided to spend an afternoon walking, running or playing golf – raising both money and awareness for a disease that continues to be our nation’s biggest health problem. “If you make people aware of this disease, the statistics and who it’s touching, people are willing to give their time, their energy and their money,” says Reid Fogleman, chair of the Wake County Board of

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the American Cancer Society and founder of Maxwell 3 in North Hills. The good news is you don’t have to write a check. “When people have limited access to funds, that’s when you turn to their expertise. Using their careers and their expertise and bringing that to the table is absolutely huge.” If you’re a promotions marketer, donate koozies. A sign maker can donate event signage; a baker can donate cakes for auction. You get the idea.

Because you care Just go. Do the walk, run or tournament. Attend the art auction, the food tasting. You’ll feel the glow that comes from being part of a cohesive community that cares. Isn’t that what the human experience is all about? The St. Timothy’s Spring Sprint is just one example of the fundraising events in our community. It began five years ago to raise money for a student with kidney failure. “We wanted to teach our students to help others,” says Sharon Keen, the director of marketing at St. Timothy’s. This year, funds from the Spring Sprint will be donated to the Duke Comprehensive Cancer Center, relegated to five-year grants. So if the Sprint raises $25,000, it will be divided into five $5,000 grants for cancer research. The money raised will be spent locally but has the potential to have impact worldwide It’s touching us very deeply this year.”

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Spring Sprint Date: Saturday, April 17th, 9am Events: 5K race, one mile race, 50-yard dash, food from Sweet Tomatoes, free screenings and a community courtyard. Cost: From $5 to $20 To register and for more information, visit sportoften.com or sttimothys.org. Check out the American Cancer Society’s ad on the next page for a list of local events in our area. For more information, visit www.cancer.org. From there, click “find ACS in your community” and type in your zip code, then click on “upcoming events.”

Other Community Events and Organizations • Breast Cancer Resource Directory Needs volunteers for a variety of services. www.bcresourcedirectoy.org; 800-514-4860. • Ride for the Cure Sunday, April 18th; 8am-Noon. Fifty- to sixty-mile open motorcycle rally. One hundred percent of proceeds to benefit the Pretty in Pink Foundation; prettyinpinkfoundation.org or 532-0532. • Ramblin Rose Triathlon Sunday, May 23rd; 7-10am. Proceeds will provide financial assistance to those with cancer who are uninsured or underinsured; prettyinpinkfoundation.org or 532-0532. • Gary Kirby Triathlon for Cancer Research June 5th; Bedford Recreation Center; race, volunteer or cheer; fsseries.com. • Susan G. Komen for the Cure Saturday, June 12th, Meredith College; komennctriangle.org. • Jimmy V Celebrity Golf Classic August 20th-22nd, 2010; golfclassic.org. • Free to Breathe. Lung Cancer 5K November 6th; www.freetobreathe.com.

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2/25/10 1:59:23 PM

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