Teachers Inspired To Give Environmental Lessons



A teacher from the Whiting Elementary School, left watches Lois Lyons of the New Jersey School of Conservation take a photograph during a program called “Community Scientist” using iNaturalist App during this year’s Barnegat Bay Environmental Education Roundtable held in Waretown.
By Bob Vosseller OCEAN COUNTY –
With spring in the air, environmentalists inspired local teachers in crafting green lessons at the 28th Annual Barnegat Bay Environmental Educators Roundtable.
This year’s event, which featured the
theme of “Caring for Our Precious Natural Resources: Considering Conservation, Climate and Community,” was held at the Lighthouse Center for Natural Resource Education in Waretown. It was coordinated by the Ocean County Soil Conservation District

Debra A. Sommers who serves as education specialist of the Stockton University Maple Grant project uses a tool to identify trees that can be tapped for maple syrup.
(OCSCD). Each year environmental organizations, agencies and groups from around
the watershed come together to provide this popular Teachers (Lessons - See Page 4)
County Fights To Protect Seniors From Federal Cuts
By Stephanie Faughnan BERKELEY
– Facing potential federal funding cuts, Ocean County officials and senior advocates are sounding the alarm about what’s at stake for one of the state’s largest elderly populations.
Maria LaFace, Director of Ocean County Senior Services, led a
public hearing at the Bayville VFW during Older Americans Month to gather testimony and warn of sweeping changes under consideration at the federal level. Many of those in attendance were community providers who assist seniors.
Older Americans Act Ending?
At the heart of LaFace’s
concern is the Older Americans Act (OAA), a landmark piece of legislation passed in 1965 as part of President Lyndon B. Johnson’s “Great Society” initiative. The Act provides federal funding for services that help older adults remain in their homes and communities - programs like Meals on Wheels, home health
aides, transportation, caregiver support, and legal aid.
“They understood that Social Security was available for retirees and they assumed at that point that would mean they were financially stable,” LaFace explained. “But what they identified was lacking was community support services. So, despite the
money that you may have as you age, you’re going to need supportive services.”
The Act was designed to provide community services through programs and funding divided among the states.
Staff Cut, Taxes Rise For Litt le Egg Schools
By Stephanie Faughnan
LITTLE
EGG HARBOR
- Despite a 32.6 percent school tax increase in Little Egg Harbor for the upcoming school year, four school district employees were recently informed they would be losing their jobs.
Among those facing the cuts is Jack Eng, a maintenance worker who has served the district for seven years. At the most recent Board of Education meeting, Eng stood before the board and community members to deliver an emotional plea.
“I wanted to be here tonight to put a name, a face, to the title you see on paper,” said Eng. “I’m not just a line item or a number – I’m a real person.”
Eng has lived in the community for two decades. His son attends school in the district. The students affectionately know him as “Jackson’s dad” and he takes pride in being someone they can count on when something breaks.
“That’s the kind of person I want to be: reliable, familiar - someone the kids and staff can trust,” he said. “I know you believe these decisions have to be made, and I know my speech won’t change everything. I want to stand here remind you that these decisions affect real people, real families, real lives.”
Eng’s daughter, Rachel, also addressed the board to speak on his behalf. She explained how her father’s job had provided critical health insurance for their family - particularly for her brother, who requires frequent visits to medical specialists. Jackson Eng received recognition as a Student of the Month at the same meeting his father asked the board to consider keeping his job intact.
“My dad is an essential part of the school,” Rachel implored. “He’s not just extra money you should cut back on. He makes sure each child has a safe and functional day at school… He might be behind the scenes but that does not mean he’s not important.”
The board approved a resolution to reduce the following positions: one media center aide, one family partner, one custodian, and one maintenance worker - Jack Eng’s job.
But a recent budget proposal passed by the House of Representatives would restructure (Seniors - See Page 18) (Schools - See Page 5)









ESTATES ROADSHOW BUYING EVENT


BUYING ALL COINS
BRING
NO OBLIGATION! ABSOLUTE TOP DOLLAR PAID! ALL COMMEMORATIVE COINS, ROLLS, SETS, CERTIFIED & PROOFS. ALL PCGS, NGC, ANACS, & ICG PROOFS & SETS

BUYING WRIST & POCKET WATCHES
ABSOLUTE TOP DOLLAR PAID!
ALL KINDS, ALL TIME PERIODS, ALL CONDITIONS! ROLEX, CARTIER, BULOVA, MOVADO & MORE ALL POCKET WATCHES WORKING OR NOT

BUYING ESTATE & VINTAGE JEWELRY
COSTUME JEWELRY - HAT PINS - COMPACTS
CUFF LINKS - EARRINGS - NECKLACES - BRACELETS
AMBER ITEMS - RHINESTONE ITEMS
ABSOLUTE TOP DOLLAR PAID!
ESTATE VINTAGE VICTORIAN: EARRINGS - NECKLACES - PENDANTS
CHARM BRACELETS


BUYING ALL GOLD

ESTATE JEWELRY & SCRAP GOLD BROKEN JEWELRY WANTED!
ABSOLUTE TOP DOLLAR PAID ON ANYTHING MADE OF GOLD
EXTRA PAID FOR DIAMOND ENCRUSTED GOLD ITEMS
BUYING ALL SILVER
ABSOLUTE TOP DOLLAR PAID ON ANYTHING MADE OF SILVER ALL KINDS, ERA & CONDITIONS
FLATWARE: KNIVES, FORKS, SPOONS, TEA SETS, TRAYS (MUST BE MARKED STERLING AND OR .925) SCRAP SILVER JEWELRY: CHARM BRACELETS, BELT BUCKLES, MORGAN DOLLARS, EISENHOWER 40% SILVER COINS, ALL 90% SILVER (ESPECIALLY PRE-1964)


BUYING ALL DIAMONDS
1 CARAT & LARGER ABSOLUTE TOP DOLLAR PAID!














Lessons
:
Continued From Page 1
Professional Development event which included an open house, dinner catered by Bonefish Grill of Brick, workshops, field experiences, two keynote speakers, and door prizes.
OCSCD Director Christine Raabe said the agency has been “effectively coordinating and implementing this professional development event since 1997. The educational programs and opportunities available from all participating agencies, organizations and groups allows a comprehensive approach to watershed education and provides educators with a ‘one-stop-shop’ approach.”
Pinelands Commission Principal Public Programs Specialist Joel M. Mott was

manning a promotional table and speaking to attendees about programs of his agency.
“I’m here to talk to educators. Part of my job is to keep people aware of the pinelands and I’m here to make connections with more educators to bring the pinelands to them or bring them to the pinelands.”
Mott added that in July a special outdoor workshop on the Pinelands will be held involving teachers.
Debra A. Sommers who serves as education specialist of the Stockton University Maple Grant was several tables away. Her booth featured a number of items including samples of maple syrup, tools used to extract the sap and literature on the project.
“I’m the educator for this program and I’ve taught at middle schools in Galloway as a teacher and they needed an educator for this program,” Sommers said. “I have an environmental science degree and now I am literally back in the woods where I started.”
Sometimes she visits schools and sometimes the students come out to Stockton, she explained, noting that she recently met up with a teacher from Pinelands Regional High School in Little Egg Harbor.
“I’m going there tomorrow and we’ll be making pancakes and putting the syrup from sap from local trees on them,” Sommers said. “We’ll be going out and looking at trees.”
“We have USDA grants, the fi rst of which was about tapping red maples. Canada and New England use Sugar Maples. When I fi rst heard about the grant I had just retired and I thought ‘you can’t make syrup from these trees they aren’t sugar maples so it


teachers and environmental groups to help each other.
turns out I was wrong,’” she said. She wore crimson leaf earrings that were a gift from a former student who now works with her on the maple project. “It is nice to be able to keep nurturing the students that I had. We have a new grant for partnering with a Vermont company and they are going to do (maple) blends that will give us more product that we will be able to sell. We just started selling about a year ago. The partnership will expand Vermont’s footprint as a brand in south Jersey.”
OCSCD staffer Jessica Pinto ran a workshop that included a field activity concerning various soils of the area. “We do our best to work with engineers, contractors and the community to educate as well as regulate.” Events like this is part of the education portion of the department.


The subject of her workshop was the physical properties of soil. She told the educators who were in the workshop that “there are so many ways to spin your discussion. I have young children so I fi nd it fun to get into some of the little kid stuff as well as material for older children and even adults,” Pinto added.
“What I want you to take away from this is when you discuss soil with anyone and you are trying to advocate for conservation and natural resources, I think it is really vital that people get outside and that they use their hands and their senses. I think the memories are strongest and the lessons sit with us longer if we can actually engage our senses while we are learning and the physical properties of soil,” she told the educators.



Schools:
Continued From Page 1
Major Tax Hike
The job losses come amid the largest percentage increase in school taxes in New Jersey this year. The Little Egg Harbor Board of Education approved a 32.6 percent increase in the tax levy, bringing it to over $19 million for the 2025–2026 school year. For context, the average homeowner in Plainfield - previously expected to see the highest increase at 36 percent - will see school taxes rise by about 18 percent annually. That district ultimately backed off a proposed 36% increase. In contrast, Little Egg Harbor’s increase will likely cost homeowners even more, yet still includes staffing reductions and increasing class sizes.
Board Vice President Abby Martin acknowledged the strain on classrooms during her Personnel Committee report.
“Even with our budget and our tax in-
LITTLE EGG HARBOR – Neurodivergent families can share constructive fun and learning in two programs at the same time. Join us for FACES and Sibling Get-Together at the Ocean County Library Little Egg Harbor Branch, 6:30 p.m. on the last Tuesday of each month.
The programs will take a one-time hiatus in June. They will take place July 29, August 26 and September 30, all starting
crease, class sizes are still going to go up significantly in grades two and six,” she said. “We discussed using different federal funds that might be prioritized for these grades specifically.”
Board President Laura Erber explained that the district initially considered a smaller increase, around 13.9 percent, by applying a combination of banked cap and adjustments. But it wasn’t enough to prevent deeper cuts.
Instead, the board opted into the state’s Tax Levy Incentive Aid program - designed for districts whose local tax levies fall short of their “fair share.” Participating in the program allowed Little Egg Harbor to raise taxes beyond the state-mandated 2 percent cap and receive $3.1 million in additional aid.
Erber expressed concern over the legality of the state’s offer. She said that she reached out to Senator Carmen Amato and Assemblymen Greg Myhre and Brian Rumpf for clarification. Erber abstained on the
budget vote as she felt it was unclear how the Department of Education could approve tax increases beyond the two percent cap without formal legislation.
According to Rumpf, the New Jersey Department of Education’s program is based on anticipated legislation. It has not yet been introduced in either house and may come up for a vote in June.
One of the biggest factors in the tax hike is the district’s low tax base. Despite the 32.6 percent increase, school officials emphasized that the monthly tax bill in Little Egg Harbor will remain comparable to other districts.
The district currently raises $14.6 million in local taxes, while the state calculates its fair share to be nearly $25 million. This leaves the district about $10 million short of what the state considers adequate funding for a “thorough and efficient” education.
School Business Administrator Robert Green explained that the district was eligible for $11 million in incentive aid but
Family Programs At Little Egg Harbor Library
at 6:30 p.m.
FACES, led by two experienced local Special Education professionals, supports neurodivergent children as they navigate social interactions. Through fun and engaging activities, we will focus on building confidence for initiating conversations, sharing, self-advocacy and fostering independence.
FACES 4 Autism offers resources, social opportunities and programs for individuals
on the autism spectrum, their families and educators throughout South Jersey.
Sibling Get-Together, led by our children’s librarian and mother of neurodivergent and neurotypical children, offers a supportive space for siblings to connect, share and understand each other’s experiences in a fun, welcoming setting. The gathering encourages connection, understanding and shared experiences in a welcoming environment.
only requested the minimum necessary to preserve core educational services.
The district serves approximately 1,700 students in preschool through sixth grade and receives about 26 percent of its revenue from state aid. Another 4 percent comes from tuition agreements with Bass River Township.
School officials emphasized that the issue is part of a larger, long-term funding challenge that’s been building for quite some time. While other districts like Jackson and Lacey have lost enrollment and aid under New Jersey’s S2 funding formula, Little Egg Harbor’s student population has remained steady - but its funding hasn’t.
As residents brace for higher tax bills, some are calling for state-level reform. During the budget hearing, public commenters voiced concern about the increasing financial burden on local taxpayers, while others emphasized the importance of investing in education to protect programs and class sizes.
Both programs offer relaxed, play-based settings where the focus is on fun, not on therapy.
Register each child individually for these free programs at tinyurl.com/LehFACES
For more information, stop by the OCL Little Egg Harbor Branch, 290 Mathistown Road, or call 609-294-1197. See the full schedule of library programs in the online Calendar of Events.


S POTLIGHT O N G OVERNMENT
Correspondence & Commentary From Your Local, County, State & Federal Officials
LD9 Calls on Trenton to Cover Costs of State-Mandated Veterans’ Tax Breaks to Protect Local Budgets
9th Legislative District Capitol Comments
Carmen F. Amato, Jr.

TRENTON - Senator Carmen Amato, Jr., Assemblyman Brian Rumpf, and Assemblyman Gregory Myhre are calling on the State to reimburse municipalities for the costs associated with exempting 100% disabled veterans from paying property taxes.
While the exemption is a state-mandated benefit, municipalities currently receive no reimbursement from Trenton for the resulting loss in local tax revenue. The legislators argue that this unfunded mandate places an
undue fi nancial burden on local governments and are advocating for the State to honor its responsibility by fully covering the cost of this important exemption.
The 9th District Delegation has introduced legislation, S-2559 and A-3705, which would require the State to cover the cost of the actual taxes exempted plus the administrative costs incurred by municipalities in connection with the reimbursement program.
Senator Amato raised concerns about the unfunded state mandate during the May 8 meeting of the Senate Budget and Appropriations Committee, where testimony was provided by the New Jersey Department of Veterans Affairs, led by Brigadier General
Yvonne L. Mays.
“This is a matter of fairness for both our veterans and our taxpayers,” said Senator Amato. “The state mandated this exemption, it should also cover the cost, not pass the burden onto local communities.”
Amato, Rumpf and Myhre issued the following statement:
“Trenton must honor its commitment to our veterans by reimbursing municipalities for the costs tied to the 100% disabled veteran property tax exemption. This unfunded state mandate unfairly burdens towns with higher numbers of qualifying veterans, driving up property taxes for both veterans and non-veteran taxpayers alike.”
“While Trenton touts providing this benefit to veterans, it has left towns and local taxpayers to actually cover the costs of the
exemption, including the administrative burdens.
Our delegation has introduced bipartisan legislation that demands the state honor its obligation to fund this unfunded mandate. We’ve also pressed the issue during the state budget process because our legislative district includes a large population of veterans. Without state reimbursement, local taxpayers are unfairly forced to shoulder the financial burden - that’s unacceptable, and it needs to be fixed.”
Presently, S-2559 (Amato/Burgess) is awaiting consideration by the Senate Military and Veterans’ Affairs Committee while A-3705 (Myhre/Rumpf) is awaiting consideration by the Assembly Military and Veterans’ Committee, which Assemblyman Rumpf presently serves on.
FEMA Lacks Hurricane Preparedness Plan As Hurricane Season Draws Near
Capitol Comments
WASHINGTON D.C. – Senator Andy Kim (D-NJ) pressed Department of Homeland Security Secretary Kristi Noem on the Trump administration’s failure to produce a finalized hurricane preparedness plan and formally nominate a FEMA Administrator with hurricane season just days away.
“When it comes to FEMA, this is something I’m concerned about being from New Jersey, we’ve had challenges with Superstorm Sandy and others in the past. I was alarmed when I saw some reports that the acting head Richardson said…that he’s just 80-85% done with the hurricane season plan, given that we are just days away from hurricane season beginning. Is he done with his hurricane preparedness plan?…Will you be able to share that plan with this committee?” asked Senator Kim. After being unable to confirm that the report is completed and stating that she is actively engaged in hurricane response planning, Sec-

retary Noem stated that she would “check to make sure” she could share it with the committee.
The hearing was held in the wake of staff cuts at FEMA, reports of a recent internal review that cites the agency as “not ready” for hurricane season, and calls by President Trump to abolish FEMA entirely. During the hearing, Secretary Noem shared: “The president firmly believes that FEMA needs to be eliminated as it stands today.”
As Ranking Member of the Committee on Homeland Security and Governmental Affairs’ subcommittee that oversees FEMA, Senator Kim has continued to call for bipartisan reforms to FEMA that help ensure New Jersey communities and people across the country can have confidence in FEMA’s leadership, rely on FEMA as a lifeline, and always have a place to turn when disaster strikes. This includes protecting survivors from faulty or fraudulent insurance practices as families are already struggling to recover after a natural disaster like Superstorm Sandy.
Senator Kim has long advocated for permanent and comprehensive disaster relief at the
federal level, pushing to fully authorize and fund federal disaster recovery grant programs and to invest in climate resilient infrastructure. He has also worked to ensure federal funding from FEMA reaches New Jersey to assist in response efforts, including after recent wildfires in South Jersey.
FEMA Critical To Fighting Antisemitism
Kim also pressed Homeland Security Secretary Kristi Noem on the need to support and expand FEMA’s Nonprofit Security Grant Program, a critical security tool for synagogues and temples in New Jersey as incidences of antisemitism rise. Senator Kim demanded the Secretary ensure the program is protected as President Trump continues to call for FEMA’s complete elimination.
“I want to engage with you on this further because when we’re hearing this language about abolishing FEMA, one of the elements that people have raised the most concerns about is what does that mean for the Nonprofit Security Grant Program. I really do urge you to work with me and this committee to have a declarative stance on that so people, especially those
concerned about antisemitism can have clarity on what comes next,” said Senator Kim.
Senator Kim emphasized the strong bipartisan support in the Senate to protect the program and his continued commitment to increase funding for the program to address the scourge of antisemitism in our country. When asked if she’d be open to an increase of funding to the program Secretary Noem responded, “we definitely have seen the value in the program and are willing to discuss this with [the Senator].”
At a Senate Special Committee on Aging hearing in May, the Senator spoke about the program and need for further support: “We want to preserve it, we want to increase the funds, but one thing I also hear is that from the synagogues, the temples that I talk to it’s not just one-off security they need…this is the top budget item for every single synagogue every single year.”
As a member of the House of Representatives, he helped secure grant funding through the program to protect local religious communities in his congressional district and his office facilitated security briefings with New Jersey interfaith leaders to connect them with guidance and resources through the program.
Disclaimer: Micromedia Publications has always provided a space in its newspapers to provide a place for readers to learn what their elected officials are doing. These items are lightly edited for such things as punctuation and grammar but are mostly unchanged from the source. These press releases are the politicians’ own views, not that of Micromedia Publications. We cannot vouch for the accuracy of information that these politicians are providing, and readers are encouraged to keep an open mind and consider multiple sources.
NJ Boating Safety Certificate Course
MANAHAWKIN – Enroll in a Safety-First Boating School class and get the NJ Boating Safety Certificate required by law. Sign up today to reserve your spot. Class space is limited so sign up soon. The fee for the course is $90.
This is a one-day course. A NJ Boating Safety Certificate will be issued at the end of
class upon successful completion of the exam.
Safety First Boating School classes teach you the safety procedures that will make you a boater who knows what to do in any situation. You’ll go to sea with your staterequired Boating Safety certificate and your confidence in your knowledge of the boater’s “Rules of the Road.” State laws and
federal requirements are covered, as well as:
• Accidents
• Aids to Navigation
• Anchoring
• BWI
• Equipment
• Fueling
• Navigation Lights
• Personal Watercraft
• Trailering
• Other related Boating Safety topics including VHF (radio) usage.
Course text materials will be provided. One of our USCG-licensed captains will teach the class. To view dates and times, visit safetyfirstboating.com/course-list.


C OMMUNITY N EWS
2025 Barnegat Dock Concert Series
BARNEGAT – The 2025 Barnegat Dock Concert Series will be held at the Barnegat Public Dock, 427 E Bay Avenue Barnegat. Concerts begin at 6:30 p.m.
June 7 – Joey D’s Rockin Oldies Band
June 14 – Skys the Limit
June 21 – The Jukebox Legends
June 28 – Reflection Station
July 5 – Remember When
August 9 – Timeless Duo
August 16 – The Jukebox Legends
August 23 – RB Express
August 30 – Joey D’s Rockin Oldies Band
If you or your business would like to sponsor a concert, contact Jeanne Broadbent at jbroadbent@barnegat.net.



DRY V. WET MACULAR DEGENERATION
The macula is the part of the retina that helps us see clearly in our central vision. Macular degeneration is the gradual loss of one’s central vision. It is often referred to as agerelated macular degeneration (AMD) because the condition is most common in people over 50. There are two types of AMD: dry and wet. Dry AMD affects 80 percent of people with AMD. It happens when the macula gradually becomes thinner and protein clumps form, reducing central vision. Wet AMD is less common but more concerning. It happens when new blood vessels form under the retina. The blood vessels may leak, scarring the macula and reducing central vision. Wet AMD develops and advances more rapidly than dry AMD.
While it can be difficult to accept a diagnosis of wet AMD, the good news is that treatment is far more advanced now than it was only a few decades ago. Wet AMD is now treated with anti–vascular endothelial growth factor (anti-VEGF) therapy, in which medicine is injected into the eye by a retina specialist or ophthalmologist.. If it’s been a while since you’ve had an eye exam, make an appointment with SIGHTMD NEW JERSEY SUSSKIND & ALMALLAH EYE ASSOCIATES (732-349-5622). We offer evening hours most nights of the week.
P.S. Macular degeneration is the leading cause of vision loss in people over age 50.

MARLBORO (732) 972-1015 TOMS RIVER (732) 349-5622 BRICK (732) 477-6981
BARNEGAT (609) 698-2020 www.oceancountyeye.com

P.O. Box 521, Lakehurst, NJ 08733 • Phone: 732-657-7344 • Fax: 732-657-7388 email: news@jerseyshoreonline.com • jerseyshoreonline.com

News
Production Manager Allison Gradzki
Distribution Manager Laura Hoban Sales Manager Lorrie Toscano
July 12 – Joey D’s Rockin Oldies Band
July 19 – Kootz Band
July 26 – Skys the Limit
August 2 – Reflection Station
For more information on these and other events, call Jeanne at 609-548-6319 or email jbroadbent@barnegat.net.
In the event of inclement weather, the concert will be moved into the Russell O Brackman Middle School, 600 Barnegat.
Pet CPR & First Aid Class
STAFFORD – The Friends of the Southern Ocean County Animal Shelter is hosting a Pet CPR & First Aid Class on June 21 at Bay Avenue Community Center, 775 East Bay Avenue. Choose from two sessions: 10 a.m. to 12:30 p.m. or 1:30 to 4 p.m. Learn how to save your pet’s life in an emergency! This hands-
on class covers essential CPR and first aid techniques for dogs and cats.
Special price: $25 per person. Regular price: $65. Partially sponsored by the Friends of the Southern Ocean County Animal Shelter. Space is limited. To reserve your spot, call Linda at 609-709-8583.
Waretown Vol. Fire Dept. Disney Gift Card Raffle
WARETOWN – The Waretown Volunteer Fire Company is hosting a Disney Gift Card Raffle with a drawing set for December 21 at 3 p.m.
1st Prize: $5,000 Gift Card
2nd Prize: $1,000 Gift Card
3rd Prize: $500 Gift Card
Contact Aundrea at 609-276-3314 or any fi refighter. Donation is $50. Only 400 tickets will be sold. Winner need not be present.
Learn The Signs Of Alzheimer’s
LONG BEACH – Ten Warning Signs of Alzheimer’s: an education program presented by the Alzheimer’s Association. Learn the signs to watch for in yourself and others. Alzheimer’s causes changes in memory, thinking and behavior that are not
normal aging.
Program will be on June 13 from 10 to 11 a.m. at St. Francis Community Center, Room: Senior Lounge. To register, call the Long Beach Island Health Department at 609-492-1212.
Tuckerton Historical Society Yard Sale
TUCKERTON – Tuckerton Historical Society will be taking part in Tuckerton’s 6th Annual town wide yard sale on June 7. Come join us at Little Borough Hall’s 2-cell jailhouse (built in 1906) located at 220 S. Green Street. Outside: THS members
will be selling household items, antiques and collectibles. Inside: all collectible items in gift shop will be 50% off and proceeds will go towards the restoration of Little Borough Hall. Don’t miss out - discount is for one day only!
13th Annual Stop, Drop & Run
BARNEGAT – Barnegat Volunteer Fire Company is happy to announce that the 13th Annual Stop, Drop and Run will be held on August 30. The event will once again begin at 8 a.m. with the 1 Mile Fun Run and be followed by a 5k and 10k starting at 8:30 a.m. at the
Barnegat Municipal Dock.
For those looking to register early, make sure you enter the discount code STATION11 for a 20% discount on all 5k and 10k entries. Offer expires June 30. Sign up at: runsignup.com/Race/NJ/Barnegat/AnnualBarnegatFDStopDropRun.
Southern Regional Boys Tennis Win Championship
Southern Regional Athletes Sign College Commitments


MANAHAWKIN – Congratulations, Southern Boys Lacrosse, Joey Kessler, on his commitment to continue his education and lacrosse careers at DeSales University.
Congratulations, Southern Boys La-



crosse, Anthony Oddo, on his commitment to continue his education and lacrosse careers at Susquehanna University. Congratulations to the families and coaching staff. Continued success to Joey and Anthony.
Lacey Recreation Couch To 5k
LACEY – Get off the couch and get running this summer with Lacey Rec and the Municipal Alliance. Our Couch to 5K program is designed to help you cross the fi nish line at the Lacey 5K.
There will be weekly group training runs/ walks, motivation to keep you moving, guidance and advice, and educational clinics on topics such as proper nutrition and avoiding injury- plus, you’ll have the
camaraderie of others just like you!
Couch to 5K program will be on Mondays at 7 p.m. starting June 23 at Gille Park Pavilion. Coached by: Brandy Rapatski, Patty Naden, Robin Gialanella, Jean Sullivan, Bethanie Bradley Fee is $35 and includes your registration into the Lacey 5K. Race Day is August 23. Register online at parksrec.egov.basgov. com/laceynj.








Dr.Bartisshasoftenbeenreferredtoas“adoctor’sdoctor”,andisfrequentlycalled upon for his diagnostic skills. He is founder and Medical Director of ICAM and a member of the American College for the Advancement of Medicine, the American AcademyofAnti-AgingMedicine,theAmericanAcademyofOzoneTherapists,and adiplomateoftheAmericanAcademyofFamilyPhysicians.Dr.Bartissisamedical writer, lecturer and author who is recognized as one of the top ten specialists in thefieldofBio-IdenticalHormoneReplacementTherapy(BHRT).



Barnegat High School Athlete Receives Award

THERAPIES/SERVICES
• Hormone Replacement
• IV Therapies
• Thermascan
• Cryoskin • HOCATT
• Colonics • PEMF
• Salt Room/Halotherapy
• Theta Chamber
• Ozone • Botox
• Thyroid/Adrenal Fatigue Management
• Peptides








63 Lacey Rd. Unit C • Whiting, NJ 08759 609-978-9002 • www.ICAMNJ.com









C OMMUNITY N EWS
Recreation Celebrates 2 nd Annual Senior Citizen Prom

STAFFORD – Stafford Recreation
celebrated our 2nd annual Senior Citizen Prom as part of National Older Americans Month held each May.
Residents were treated to an afternoon of fun, friends and fancy dancing! For some it was the fi rst prom they had ever attended!
Congratulations to our Prom Queen, Mrs. Karla Mayer and Prom King, her son Bob, who has escorted her the past two years. We would like to thank Mayor Bob Henken and Council members Amy Otte and
Chris DarConte for attending, escorting residents, their support of Recreation and their dancing skills!
Our Stafford Community Police officers and 2024 Miss Stafford Brooke Borusovic, Little Miss Stafford Novella Roddy and Little Town Crier Noah Yazal were also in attendance and made the afternoon so special for all.
We are so happy that this event made our seniors feel celebrated and special. We can’t wait to see what next year brings for our prom!
Summer Art Camp
LACEY – Get ready for a week of creativity, fun, and exploration! Art camp is packed with exciting projects where kids ages 7 to 12 can unleash their Artists and have fun! Projects include drawing, painting, mixed media, collage, air dry clay and more! Taught by Certified Teacher Diane Salkeld with 32 years’ experience teaching Art to children.
Students will be provided all materials. If you wish, provide students with a personal smock and a light snack and drink













The week will conclude on July 25 with a gallery exhibition of the students work at 6 p.m. Parents, siblings, family and community members will be invited to attend free of charge. Please Email dsalke27@gmail. com with any questions.
Summer Art Camp will be from July 21 to 25, 10 a.m. to 12 p.m., at the Lacey Recreation Classroom. Fee is $169. Register online at parksrec.egov.basgov.com/ laceynj.




























Find LGBTQA+ Services, Support At Library












LACEY – In recognition of Pride Month, here is a chance to discover the broad range of medical services and support groups serving you or your loved ones within New Jersey’s LGBTQA+ community. Join us for “Be PROUD” at the Ocean County Library Lacey Branch, 6:30 p.m. on June 10.
The program is intended for teens and adults. You will have a choice of attending at the Branch or through Zoom, allowing you to take part wherever you need to be.
Danielle King, Regional Manager of RWJBarnabas Health’s Babs Siperstein PROUD Center and PROUD Gender Center of New Jersey, will offer details of the multitude of available transgender programs and services.

June 3 6:00 to 7:30 PM. Reynolds Summer Social Networking and Garden Shop Tour at 201 E. Bay Avenue Manahawkin
Join us for our Women in Business Sip, Swing, and Succeed evening networking event Tuesday, June 17 at 5pm held at LBI National Golf & Resort.
Connect, Network and Win: Southern Ocean Young Professionals Networking Event hosted by Code 1 Creations Wednesday, June 18 5:30-6:30 PM at 918 Lacey Road, Suite 4, Forked River. This event is perfect for professionals under the age of 35 who are looking to grow their network and share ideas. $10 at door
“Members register for your merchant table for July 21st Southern Ocean Home, Dock & Garden Show”
Proud Supporter of the Lighthouse International Film Festival June 4-8
Please email Kate@sochamber.com to RSVP for these events
PROUD is the acronym for Promoting Respect, Outreach, Understanding and Dignity. The PROUD Center at Community Medical Center in Toms River and the Babs Siperstein PROUD Center in Somerset offer safe, supportive primary care plus laboratory, radiology, cardiology, oncology, emergency and rehabilitative services for the LGBTQA+ community age 18 and older.
The New Brunswick PROUD Center offers
primary care plus hormone therapy, gender-affirming surgery, gynecology, urology, vocal training and more.
Register at tinyurl.com/OclLaPROUD for this free program. Registrants can choose to attend in person or to receive a Zoom link by email. For more information, visit or call the OCL Lacey Branch, 10 East Lacey Road, Forked River, 609-693-8566. See the full schedule of Library programs in the online Calendar of Events.
Southern Regional Softball Seniors Hit Career Records

courtesy Southern Regional
TUNE



MANAHAWKIN – Congratulations, Southern Softball Senior Madison Groschel-Klein, on her 122nd career hit – new school record! In addition, congratulations to Softball Senior Emily Evans on her 200th career strikeout. Both milestones picked up in the Rams’ 7-2 victory over Mainland.
BARNEGAT – The 2025 Barnegat Farmers Market will be held on Thursdays from June 19 through October 2 at 14 Birdsall St, Barnegat, between 9 a.m.
and 1 p.m. Enjoy
C OMMUNITY N EWS
Local Pets Available For Adoption

LACEY – The Associated Humane Society shelter at the Popcorn Park Zoo has pets available for adoption.
For two whole years, sweet Lotus has been waiting for her forever home. She’s a 5-year-old female with a heart full of love and a spirit that hasn’t dimmed, despite her long wait.
Lotus is the perfect mix of intelligent, affectionate, and resilient. During her time in our care, she’s undergone training and
is making great progress - she’s learning “place,” how to wait at open doorways, and continues to impress us with how eager she is to please. She’s the kind of dog who just wants to be near her people, soaking up love and giving it right back tenfold. Lotus has waited long enough. She deserves a home that sees just how special she truly is.
Call 609-693-1900, visit ahscares.org/ forked-river-adoptables or email: office@ ahsppz.org for an adoption application.





FORKED RIVER – Popcorn Park Animal Refuge is proud to announce the return of its wildly popular Lions, Tigers, and Beers Festival, now in its fourth year! Join us for two unforgettable days of fun, food, and fundraising on June 7 from 4 to 8 p.m. and June 8 from 12 to 4 p.m.
This one-of-a-kind festival blends craft beer, live music, and compassionate giving - all set in the heart of a sanctuary that’s home to rescued exotic and domestic animals. Guests will enjoy a variety of food trucks with vegan and vegetarian options, live entertainment, games, and the chance to win big in our popular raffle - last year’s lucky winner
walked away with over $40,000!
Whether you’re a foodie, an animal lover, or just looking for a unique way to spend a weekend, Lions, Tigers, and Beers is a celebration you won’t want to miss. Every ticket, toast, and raffle entry helps Popcorn Park continue its mission to rescue, care for, and protect animals in need. We’re incredibly grateful for this year’s White Tiger Sponsor, Tigers in America! Their tiger rescue efforts have helped save the lives of many big cats across the country.
Raise a glass, raise awareness, and help us save more lives. Tickets and more information are available at: AHSCares.




C OMMUNITY N EWS
Knit, Purl & Chat: Join The Waretown Woolies
WARETOWN – Would you like some convivial company while you work on your latest yarn project? Are you looking for patterns you have not tried? Would you like to learn from experienced knitters and make new friends? Grab your sticks and skeins and join the Waretown Woolies Knitting Group in the Ocean County Library Waretown Branch, every month in 2025.
The group will get together from 11 a.m. until 4 p.m. on the following dates: June 20, July 18, August 25, September 29, Oc-
tober 31, November 17, and December 19. It is open to all ages and experience levels. Bring your yarn and equipment, relax and enjoy friendly chitchat while you create your newest knit, crochet or fiber-related piece, and fi nd fresh ideas by swapping patterns. No registration is required. For more information about this ongoing free drop-n program, stop by the OCL Waretown Branch, 112 Main Street, call 609-693-5133 or visit tinyurl.com/OclWoolies. See the full schedule of Library programs in the online Calendar of Events.
Breathe Easy: Tobacco-Free Event
STAFFORD – Mayor Henken and the Stafford Township Council would like to invite everyone to a free educational workshop July 17 at 6 p.m. at 260 East Bay Avenue, Manahawkin.
Registered Dietitian Nutritionist Matthew
Holland will lead a discussion on the health impacts of smoking and vaping, and share helpful resources and local support programs to help you breathe easier. No registration required – just show up! Let’s take a step toward healthier living.
Lacey Elks Amateur Theater Club
LACEY – Join the Lacey Elks Amateur Theater Club. No experience, no problem! Everyone is welcome. Meet on the fi rst Monday every month at 6 p.m. in the brown room. Any questions or concerns contact Helen E at 940-391-8898 or helenex@verizon.net.













H ERE ’ S T O Y OUR H EALTH


Dr. Izzy’s
Sound News
Presented By: Isidore Kirsh, Ph.D., F.A.A.A. (N.J. Lic. #678)

Why Should I Have My Hearing Checked Every 12-18 Months?
Regular hearing checkups are as important as regular dental and vision checkups. Your first hearing test as an adult is a great start — but there are many reasons to make hearing tests a habit.
Hearing Loss Is Sneaky Your hearing changes gradually. It’s almost impossible to notice because you unconsciously develop coping skills. But regular, comprehensive hearing evaluations help you catch hearing loss early. The sooner it’s found, the easier it is to manage.
Hearing Loss Affects Others If hearing loss goes untreated for too long, it can affect your relationships. You might not mind asking people to repeat themselves, turning up the TV volume, or missing parts of conversations — but friends and family might. Feelings of isolation could result.
Overall Health Suffers Hearing loss has been linked to other health problems, such as diabetes and heart disease. It’s also linked to an increased risk of dementia and balance problems. Regular hearing tests can help you avoid those risks by catching any issues early. Studies have also shown that treating your hearing loss curbs your risk of developing dementia. And if cognitive decline has
already started, appropriate audiologic care may slow down the rate at which it happens.
Hearing Aid Wearers Need Checkups
Hearing aids don’t cure your hearing loss or restore your hearing. What they do is amplify the sounds you don’t hear very well and make your hearing as good as it can be. Your natural, age-related hearing loss will continue. You’ll still encounter loud noises that impact your hearing. Eventually, your hearing will change — and your devices may not meet your needs anymore. Regular checkups keep you ahead of the game so you can upgrade your hearing aids when the need strikes.
Keep Them on the Books As you know from your first hearing test, they’re simple and painless. Include them in your yearly checkup routine to ensure your hearing needs are still being met. Regular hearing tests are a great way to stay healthy and enjoy life to the fullest —
CALL Dr. Izzy’s office today schedule your next one at 732-451-3962 or visit our website at gardenstatehearing.com. Dr. Izzy and his Staff are always available to provide you with honest answers about your hearing health care.
His offices are in Toms River, Whiting, and Manahawkin. He can be reached at 732-451-3962 or via Web site at gardenstatehearing.com. Dr. Izzy & Staff gives Retirement Community Talks!




H ERE ’ S T O Y OUR H EALTH Dear Pharmacist









Suzy Cohen, R. Ph.
The Thoughts We Don’t Talk About: A Hidden Side Of Mental Health
By Suzy Cohen, R. Ph.
May is Mental Health Awareness Month, and while most conversations focus on depression or burnout, I want to address a quieter, more personal experience: the thoughts we don’t talk about.
Have you ever had an intrusive thought pop into your mind like “What if I suddenly swerve off the road?” or “What if I harm someone I love?”
These thoughts can feel jarring and even scary, but they’re surprisingly common. Most of us have them from time to time. But when they start to loop or create distress, they may point to deeper imbalances.
Intrusive thoughts are often (but not always) linked to conditions like Obsessive-Compulsive Disorder (OCD) or anxiety disorders, but they can also happen to anyone during periods of high stress, hormonal shifts, or even nutritional deficiencies.
Many of these cognitive issues are related to serotonin levels, a neurotransmitter that helps regulate mood and obsessive thinking. That’s why SSRIs like Zoloft, Lexapro, or Prozac are often prescribed. It’s because they help temporarily increase serotonin activity.
But medication isn’t a one-size-fits-all solution. While SSRIs can be helpful, they take time to work and may come with side effects like digestive upset or fatigue. They are pretty much impossible to get off if you ever want to. It’s really hard to taper. And lesser-known but equally important is this: Many prescribed medications deplete vital nutrients, especially magnesium, which plays a major role in calming the brain. This is what I call the drug mugger effect.
Magnesium supports your nervous system and helps regulate GABA which is your
body’s primary calming neurotransmitter. Did you know probiotics help you manufacture GABA?
This hormone (GABA) is very high when you’re sleepy. It quiets the brain. Magnesium is a cofactor in making GABA. Low levels of magnesium lead to anxiety, muscle cramps, sleep disturbances, and even phobic reactions, like fear of flying or acrophobia, the fear of heights. During a phobic episode, your brain’s fight-or-flight response kicks in, overriding the calming effects of GABA and leaving you feeling tense, panicked, or out of control.
Certain drugs, including birth control pills, antacids, and antidepressants, are “drug muggers” of magnesium, leaving you depleted and more vulnerable to mental health changes.
I often recommend chelated magnesium (for anxiety and sleep) or magnesium threonate (for cognitive support), especially for those on long-term medications. Magnesium citrate is for constipation so don’t use that form for brain health.
Progesterone is important to. This calming hormone, which naturally supports GABA production, drops dramatically after menopause, and it’s also suppressed by many hormonal contraceptives.
Whether you’re managing daily stress, hormonal shifts, or looping thoughts that won’t let go, your experience is real, and treatable. Sometimes, healing doesn’t start with a diagnosis. Sometimes, it starts with a deep breath, a little magnesium if you’re low in it, and some good information to point the way. For the longer, more comprehensive version of this article, including more natural remedies, digital overload tips, and supplement guidance, visit suzycohen.com.
(This information is not intended to treat, cure or diagnose your condition. Suzy Cohen is the author of “The 24-Hour Pharmacist” and “Real Solutions.” For more information, visit www.SuzyCohen.com) ©2025 SUZY COHEN, RPH. DISTRIBUTED BY DEAR PHARMACIST, INC.




















Seniors
:
Continued From Page 1
OAA funding by splitting it between Medicare, Medicaid, and the Administration for Children and Families. LaFace believes this would dilute the focus and effectiveness of services designed specifically for older adults. “If they take all that money and they just put it with Children and Families, who do you think will get that money?” LaFace asked. “I hope I’m wrong but it’s going to be diluted – it’s not going to be solely for the population that Congress intended it to be.”
Budget Already Strained
Ocean County operates with a total senior services budget of approximately $9 million - $5 million in federal funds, $1.5 million from the state, and the remainder provided by the county.
It might sound like a lot of money – but it’s not nearly enough as the county’s older population grows. Calls to the Office of Senior Services have nearly doubled in recent years - from 6,000 in 2018 to over 11,000 so far this year. Meals on Wheels now has a waiting list for the fi rst time ever.
When she questioned Jim Sigurdson, the executive director of Meals on Wheels about the waiting list, LaFace was surprised by the answer. Roughly 40 people come off the program each year, with 80 putting in new applications each month. People are also living longer and remain on the home delivered meal program for 20 plus years.
LaFace said much of the need stems from financial insecurity. “Whether it’s food, housing, or transportation, it all comes down to the same thing - seniors not having enough money to make ends meet,” she said.

Judy Noonan, confidential aide to the Manchester mayor shared some of the challenges local seniors have. “I’ve had to reach out to senior services and it was an education for me,” shared Noonan. “We have mentally ill people on the street. I have people living in cars which really broke my heart. They could not get into a hotel because a voucher was refused.”
The shortage of home health aides continues to be a major barrier. According to an October 2024 report by the U.S. Department of Health and
Human Services, the direct care workforce is declining due to low wages, inconsistent hours, and limited benefits.
Utility bills are expected to rise across the board for everyone – and utility assistance programs may go by the wayside. Seniors who live in retirement communities are getting outpriced on their homeowner association fees as HOAs are now required to stash money away in their reserve accounts.
The federal Long-Term Care Ombudsman Program, which safeguards the health and well-being of residents in long-term care facilities, faces an uncertain future. The budget recently passed by Congress does not include any funding to keep the program in operation.
Many assume Medicaid cuts won’t affect seniors because they only receive Medicare. They’re wrong.
Medicaid - specifically New Jersey’s FamilyCare Aged, Blind, Disabled (ABD) program - is a key funding source for homeand community-based care that keeps frail seniors out of institutions. It pays for services like personal care, adult day care, assisted living, and in-home modifications. Eligibility for long-term care Medicaid is based on age, income, assets, and functional need. The proposed shift of Older Americans Act funding into Medicaid may mean those already struggling to qualify could face even more barriers.
Advocating For Seniors
LaFace said she’s doing everything possible to make sure federal legislators understand the stakes. She met with Rep-

resentatives Chris Smith and Jeff Van Drew earlier this year during a policy briefi ng in Washington, D.C.
Both voted to make the budget cuts, stating that the budget bill fully funds the programs to serve the populations they were designed to serve.
“My favorite part of this job is advocating for our seniors,” she said. “They deserve to age with dignity and support - not be collateral damage in a budget shuffle.”
The Ocean County Board of Commissioners recently passed a resolution urging Congress to preserve the integrity of the Older Americans Act. They emphasized that dividing the funding risks creating a fragmented and inefficient system.
Commissioner Robert Arace, who serves as liaison to Senior Services said he is fully committed to ensuring services continue to exist, not only now, but in the future. “Those are including Meals on Wheels, caregiving support maintenance services, elderly prevention, transportation services, senior nutrition programs, access to health and wellness resources and programs that promote independence and aging in place,” he said.
Another resolution passed by the board accepted funding for the 2025 Senior Farmers Market Nutrition Program, which provides low-income seniors with fresh produce from local markets - a small but impactful initiative that could also be at risk under the proposed budget changes.
For more information about available senior services in Ocean County, residents can contact the Office of Senior Services at 732-929-2091.


R.C. Shea & Assoc. Inside The Law




DEGRAFF CREMATION SERVICES


If You Are A Victim Of An Accident Or Other Incident Then Remember That Social Media Is Not Your Friend
By: Michael J. Deem, Esq. of R.C. Shea & Associates
Once an injury claim is reported to an insurance company their number one priority is to stop the bleeding. Not your bleeding; their bleeding! The primary concern of any insurance company is to fi nd a way to not pay your claim, so you will be immediately investigated.
What Do Insurance Adjusters Look For After A Claim Is Filed?
A personal injury claim is built on evidence. While your lawyer is compiling evidence to support your claim, the insurance adjuster on the other side is looking for ways to undermine it.
Beware of prying eyes. Your social media accounts are full of tidbits — even your most innocent posts, photos, or those you are tagged in — can be woven together and used against you. Even posts made by your family and friends are fair game for an aggressive adjuster. Even if all your social media accounts are protected with the strictest privacy controls, sometimes harmful information finds its way into the hands of the adjuster. It’s used as evidence to reduce their financial exposure or, worse yet, to prevent you from receiving any compensation at all.
What Not to Do on Social Media After a Car Accident



Sharing information about your case on social media makes it public. You instantly give up any confidentiality protections. The defense can subpoena it and use it against you. It’s best to post nothing.
For this reason, keep in mind the following:

Adjusters look for the weakest link. If they sense you lack self-control, they may try to friend you on Facebook or follow you on Instagram. They also may try to buddy up to your friends to get insider information about you and the accident. Even your posts on dating sites can be mined and used against you.
What to Do on Social Media After a Car Accident
Avoid doing anything on social media that could hurt your claim. You only have one opportunity to get this right, so you should leave nothing to chance. Tell your friends to refrain from posting anything about you or tagging you in photos on social media — past, present, or future.
If you see the need to delete anything from your accounts, ask your attorney fi rst. It could be seen as an attempt to destroy evidence.
• Don’t reply to questions from your friends or family asking about how you’re feeling.
• Don’t post photos of yourself exercising or doing anything physical.
• Don’t post any medical information or anything from your attorney.
• Don’t post “check-ins.”
• Don’t accept “friend” or “follow” requests from people you don’t know.
• Don’t bad-mouth the insurance company.
• Don’t defend your actions during the accident.
• Don’t send texts or private messages.
• Don’t lie, especially about when events occurred. Everything online is timestamped and can be used against you.
• Contact R.C. Shea & Associates If You Have Been Injured

If you’re the victim of an accident then choosing the right personal injury lawyer is the most important decision you will make. At R.C. Shea & Associates, a fi rm with over 35 year of experience, a Certified Civil Trial Layer will handle your case. There’s nothing to lose and everything to gain by scheduling a free consultation. Contact us now to get started.(732) 505-1212.





16th Annual Choose Your Cover
LONG BEACH – Free skin cancer screening and information at the beach on July 12 from 9:30 a.m. to 12:30 p.m. at Bayview Park Pavilion, 6805 Long Beach Boulevard, Long Beach.
Local dermatologists will be performing skin checks. Wear your bathing suit or beach attire. Do not miss out on checking out our UV camera demonstration to see if you have sun damage on your face and if you are applying your sunscreen on correctly. Sunscreen samples and handouts will be given too. Any questions call 609-492-1212 or visit lbihealth.com.

Sherry T. DeGraff NJ Lic No 3921


Arrangements Available In Your Home, Removal From Local Hospital, Alternative Container, Wood #ODZ, Transfer To Crematory Located at: DeGraff Lakehurst Funeral Home 119
Additional Costs: Crematory Fee, Urns, Disposition Of Cremains & Certi ed Copies Of Death Certi cates, Permit, Removal Assist. & Mileage, Viewings Or Memorial Services




Bus Tours Leaving from South Jersey
DAY TRIPS
Grounds for Sculpture
Hamilton Township, NJ
May 31, 2025: $115/pp
“Little Mermaid” - Paper Mill Playhouse Millburn, NJ
June 15, 2025: $187/pp
“Wizard of Oz” - Dutch Apple Dinner Theatre - Lancaster, PA July 17, 2025: $135/pp
“Noah: - Sight & Sound Theatre Lancaster, PA August 22, 2025: $174/pp
“Deck the Halls” - American Music Theatre - Lancaster, PA December 12, 2025: $155/pp
Phone: 1-609-205-1400
Email: info@grouptours4you.com 4807 Paci c Ave, Wildwood, NJ 08260
OVERNIGHT TRIPS
Newport, Rhode Island
June 8-11 , 2025: $769/pp dbl
Annapolis, Maryland
July 8-9 , 2025: $339/pp dbl
Cape Cod, MA
September 1-5, 2025: $746/pp dbl
A Lancaster,PA Christmas November 21-22 , 2025: $359/pp dbl
Pickup Points: Rio Grande, Ocean View, Forked River, Shore Mall, Sicklerville
JOIN US! Let’s go have some fun! For more information, details and reservations please visit GroupTours4You.com





Sometimes a photo doesn’t need an introduction or even a description. The one word to describe this? Cute! Local resident Mary Schantz was in the right place at the right time to capture this little family enjoying the shore. We can all give a collective “awwww!” Want to see your pics in this space? Email photos@jerseyshoreonline. com and you could be enjoying a Jersey Shore BlueClaws game – on us!







For Rent
Big Storage Shipping Containers For Rent - Clean, Dry, Secure. New Gretna, Tuckerton, Manahawkin, Lacey, Bayville. For info call Bob 609-693-1631. (27)
Other
Try The Marsh S&P 500 Daily Prediction System (MSPDPS). - Request free details via email to r.marsh@prodigy.net or phone 848-232-9471. (25)
For Sale
Monmouth Memorial Cemetary, Neptune - Double crypt in raised mausoleum with white marble cover. Quiet inside viewing area. $15,000 firm. 973-303-8501. (26)
Items For Sale
Pet Supplies For Sale - New/ like new. Reasonable. Crates, wire pens, life jacket(s), wooden gates, harnesses, double leash, dual tangle proof leash with light. Call 732 477-2254 (25)
Items Wanted
$$$ WANTED TO BUY $$$
Jewelry and watches, costume jewelry, sterling silver, silverplate, medals, military items, antiques, musical instruments, pottery, fine art, photographs, paintings, statues, old coins, vintage toys and dolls, rugs, old pens and postcards, clocks, furniture, bric-a-brac, select china and crystal patterns. Cash paid. Over 35 years experience. Call Gary Struncius. 732849-6068 (new number). (t/n)
COSTUME/ESTATE JEWELRY
Looking to buy costume/estate jewelry, old rosaries and religious medals, all watches and any type of sterling silver, bowls, flatware candlesticks or jewelry. Same day house calls and cash on the spot. 5 percent more with this AD. Call Peggy at 732-581-5225. (t/n)
CA$h PAID For OLD 45 RPM RECORDS - R and B, doo wop, soul, rock and roll, and rockabilly. (909)938-4623 8am-8pm, bobo78rpm@verizon.net. (20)
Buying World War I & II Swords, Bayonets, Daggers, Helmets, Hats, Medals, Marine uniforms, Flags, etc. Cash Paid! 609-581-8290. Email: lenny1944x@gmail.com. (28)
Vinyl Records Wanted - Paying Cash for LP albums. Jazz Rock Reggae Blues. Also buying Comic Books. Call Rick 908-616-7104. (27)
CASH, CASH, CASH! - Instant cash paid for junk cars, trucks, vans. Free removal of any metal items. Discount towing. Call Dano 732-239-3949. (t/n)
Entire Estates Bought - Bedroom/dining sets, dressers, cedar chests, wardrobes, secretaries, pre-1950 wooden furniture, older glassware, oriental rugs, paintings, bronzes, silver, bric-a-brac. Call Jason at 609-970-4806. (t/n)
Cash - Top dollar, paid for junk, cars running and nonrunning, late model salvage, cars and trucks, etc. 732-928-3713. (t/n)
Used Guns Wanted - All types: collectibles, military, etc. Call 917-681-6809. (t/n)
CLASSIFIEDS
Help Wanted
Certified Home Health AidesNeeded for Ocean County area. Hourly and live-in positions avail. P/T and F/T. Call CCC at 732-206-1047. (t/n )
Laundromat Attendant - For FT/ PT Good communication skills, math and min computer knowledge. Transportation needed. Long term commitment only. 732-286-1863. (t/n)
HVAC Installer/Technician Hiring Now - Experience needed. Great Work Environment. Company vehicle. Full time, year round, paid holidays. Call 732-349-1448 Or Fax Resume To 732-349-6448. (t/n)
PT Mechanic - Entry level tires, oil changes. $17 per hour, immediate start. Save On Auto, 3460 Hwy 9, Howell. 732-367-8900. (22)
Services
Handyman Solutions - Affordable prices that are budget friendly. All phases of Home Improvement and Repairs. Carpentry • Laminate Flooring • Painting • Drywall • Doors • Windows • Siding • Hand and Vinyl Railings • Decks • Minor Plumbing/ Electrical and more. Licensed Insured. 609-384-9030 (50)
MANAHAWKIN SENIOR CARE GIVER - 15 yrs. exp., available for full or part time work. All aspects of non-medical senior care in the home. Please call Kathy 908-246-7896. (24)
PAINTING By Neat And Meticulous European Craftsman - who will beat any written estimate. Senior discounts. Interior, exterior. Call 732506-7787, cell 646-643-7678. (t/n)
Affordable Landscaping - Spring Cleanups, Complete lawn maintenance, Sod & seed lawns, Shrubs & tree pruning, Topsoil & mulch and much more. 732-808-7477. (25)
Life Coach - Something bothering you? Discuss in person. Answer may be within you. $25 for 1 hour. Melissa Lekas 732-754-4891. (24)
Learn To Play The - Flute, clarinet, saxophone, trumpet, trombone, or drums, from a NJ State Certified Teacher of Instrumental Music, in your home! Call 732-3504427 for more information. (35)
Car Service - 24/7. Doctors, shopping, airports, hospitals, cruise, shops, Atlantic City, family functions, NYC accomodations for large groups. Call for reasonable rates. Kerry 732-606-2725. (42)
Garden State Property Maintenance - All yard work. Tree-trimming and removal, stump grinding, pavers, decks, flower beds, weeding. 609-661-5470. (t/n)
Have Pickup Truck? - You need something picked up at Lowes, Home Depot, etc. Call Lou at 732-582-9647 or 813-7569301. Thank you. (20)
"Stick With the Man That Covers Your Can! - Residential and Commercia Pump-outs FREE 1 year supply of enzyme treatment with each septic pump-out. Septic Inspections. Septic System Installations and All Repairs. Grease Traps installation and pump outs. Tank Abandonment and Demolition. 24 Hours Emergency Service! 732-244-0189. (5)
Services
PQ Painting & Home Improvement Services - Over 5 decades of service in NJ. Visit us online at pqpaintingservice.com. Winner of Angie’s List Super Service Award. Free estimates, reasonable rates, fully licensed and insured NJ Lic #13VH06752800. Call 732500-3063 or 609-356-2444. (t/n)
Since 1979, Kitchen Magic, a family-owned business offering cabinet refacing, new cabinetry, and luxury countertop throughout the Northeast. We transform kitchens in less time, with less stress, at an amazing value. Call today for a free estimate 1-844-367-2477 (t/n)
APlus Home Improvements - Over 30 years experience. Everything from small handyman tasks to large renovations. Fully insured and licensed. Seniors 10% off any job $500 or more. Lic #13VH11453600. No job too small give us a call. 908-278-1322. (7)
Prepare for power outages today with a Generac Home Standby Generator. Act now to receive a FREE 5-Year warranty with qualifying purchase. Call 1-833-901-0309 today to schedule a free quote. It’s not just a generator. It’s a power move. (t/n)
Nor’easter Painting and Staining, LLC - Interior and exterior. Decks, powerwashing. Affordable. Senior discounts. References. No job too small. Fully insured. 732-691-0123. Lic #13VH09460600. (t/n)
PROFESSIONAL, RELIABLE, PAINTING AND PAPER HANGING - Call 732-688-3532. (28)
DO YOU WANT YOUR CAR TO LOOK GOOD AND SHINE ? Call Lenny - Lenny's Mobile Auto Detailing 908-868-4609. (24)
Handyman - Painting, powerwashing, electrical, plumbing, light hauling. Call Joe 732-859-9266. (19)
A1 HANDYMAN SERVICESOver 30 years experience in all phases of home improvements. Free estimates and referrals. Call John 267475-7962 or 732-477-0379. (43)
THE RIDE GUY - Takes you anywhere! No limits. Comfy mini-van. References. Call Charlie 732-216-3176 or Email: cr@exit109.com. Let's Go! (t/n)
Computer Service At Doorstep!
- Over a decade in industry. Printer's, troubleshooting, MAC and Windows. Commercial or personal. Call Giovanni 732-908-9919. (22)
PROFESSIONAL PAINTING AND WALLPAPERING - Local And Reliable 732-688-6532. (20)
DIRECTV - All your entertainment. Nothing on your roof! Sign up for Directv and get your first three months of Max, Paramount+, Showtime, Starz, MGM+ and Cinemax included. Choice package $84.99/ mo. Some restrictions apply. Call DIRECTV 1-877-557-1213 (t/n)
Classifieds are placed in all 7 of our weekly newspapers covering all of Ocean County, and also Howell in Monmouth County.
PLACE A CLASSIFIED:
• M ail this form to: PO Box 521, Lakehurst, NJ 08733. OR
• Go to jerseyshoreonline.com, click classifieds, fill out the form and pay by credit card. OR
• Fax this form to 732-657-7388 ATTN: ALI.
• Estate/Garage/Yard Sales • Auto For Sale
Items For Sale
Items Wanted
Help Wanted
Services
For Rent
Real Estate
Other
2. Print clearly your ad as you want it to read. Include Phone # within ad below (counts as 1 word). Use separate sheet if necessary.
You are responsible for checking your ad the first time it runs and notifying us of any errors. If we make an error, we will correct it and rerun the ad. We will not be responsible for multiple insertions if you do not call us after the first ad run. No refunds for classified ads. Newspapers are available at our office. Please feel free to stop in and check your ad.
Calculate Price As Follows:
1 week* at $29.95 for 20 words + $0.40 ea. add’tl word = $ 2 weeks* at $44.95 for 20 words + $0.40 ea. add’tl word = $ 3 weeks* at $60.95 for 20 words + $0.40 ea. add’tl word = $ 4 weeks* at $74.95 for 20 words + $0.40 ea. add’tl word = $ Total = $
*In order to qualify for discounts, the same ad must run over the requested weeks.
4. Make check payable in advance to Micromedia Publications, or fill in Mastercard/Visa/American Express SORRY NO DISCOVER info below:
Cardholder Signature:
Print Name:
Billing Address:
NUMBER
1. Below, circle the heading you would like your ad to appear under: If you have any questions, leave a message for Ali 732-657-7344, ext. 203.
For Classified Ads: 12pm Monday (For that Saturday’s publication)
AROUND THE JERSEY SHORE
The Wildebeest - One Of The Most Remarkable Spectacles
By Renee A. Thomaier
Retired New Jersey State Licensed Wildlife Rehabilitator
Migrations in nature occur for the purpose of finding available food, appropriate climate, and the mating season. Migrations apply to many species of birds, some mammals on land and at sea, insects, reptiles, to name a few. To qualify as a migration, animals would travel annually or seasonally, changing their environment as part of their life. Animal migration is the most common form of ecology (a large-scale movement to a different environment).
Living in the Central, southern and eastern
Africa, places like Kenya, Botswana, Zambia, Tanzania, and Angola, the wildebeest consumes a diet of leaves, vegetation and grass. Their color can be gray, black and brown, and size can be up to a height of 5 feet. Their average lifespan is an average of 20 years in the wild. There are two species of wildebeest, black or blue, with both male and female having horns. The horns are long and curved and are used to fight for territory rights and to fend off predators.
The wildebeest is a social, territorial animal. The rainy season in Africa occurs at different times depending upon the location. After months of dry, hot weather, rain will

arrive. It is after the rainy season that the wildebeest migration will begin. They leave the area in search of greener pastures to graze. Migrating with the wildebeest are the gazelle and zebra.
More than 1.5 million wildebeest will take on the journey of migrating literally hundreds of miles to find food and water. Note that not all wildebeest will migrate. Somewhere around 200,000 wildebeests, to include zebras, will die from disease, others will starve. Approximately 6,250 wildebeests drown yearly in the Mara River, representing 0.5% of the herd. This number does not include those who are killed by predators like
crocodiles, lions, buzzards and cheetahs, to name a few. Sad as this sounds, the loss of these animals is nature’s way of supporting the ecosystem with the decomposition of corpses.
The wildebeest has a conservation status of least concern.
I gathered the information for this article from multiple sources so statistics may vary slightly. To reach me please call 732-244-2768. It’s illegal to possess, relocate, or cause harm to wildlife for any reason. Managing wildlife without the proper state/federal permits is illegal. Violating laws protecting wildlife is punishable by law.
BUSINESS DIRECTORY















AROUND THE JERSEY SHORE
Step Up For The Arc Walk & 5K Raises $85,000

Photo courtesy The Arc, Ocean County Chapter grateful for the support of Ocean County!”
LAKEWOOD – The Arc, Ocean County Chapter hosted their 23rd Annual Step Up for The Arc Walk and 5K Race on May 17 at the Jersey Shore BlueClaws with 700 attendees raising $85,000 to benefit programs and support services for people with disabilities.
Step Up for The Arc is an inclusive community event to raise awareness and acceptance for individuals with intellectual and developmental disabilities with 100% of the proceeds supporting The Arc of Ocean County’s residential, vocational, and family support services.
“This is our most successful Step Up for The Arc ever,” said Laura Williams, Executive Director. “It’s wonderful to come together with The Arc family and friends for this fun, inclusive event. We couldn’t be more
The Arc teams are raising funds for wish list items special to their programs. The Lightning Laurel Oaks team will be taking a whale watching excursion this summer, Mon-Ster Wellness will prepare for flag football season with equipment and the AEC will put the funds towards start up business ventures for new job opportunities.
The Arc, Ocean County Chapter supports 1,000 individuals with disabilities and their families with housing, job training, employment supports, transition services, transportation, support coordination, clinical supports and services, and recreation.
To donate to the 2025 Step Up for The Arc Walk and 5K please visit arcocean.org and follow us on social media @thearcoceancounty to see how your dollars make a difference.
Toms River Horror Show
TOMS RIVER - The Toms River Horror Show will be held on October 25 from noon to 5 p.m. in the Toms River Artist Community gallery located at 40 Main Street (Route 9) in downtown Toms River. Fans of fear are welcome to visit this free mini-convention for a day they’ll never forget.
Vendors and programming wanted! Do
you create horror stories or art? Do you sell horror memorabilia or merchandise?
Vendors will pay $50 for a space at the show.
The event is a fundraiser for the Toms River Education Foundation which helps provide extracurricular activities to enrich local children.
Please contact TomsRiverHorrorShow@ gmail.com for more information.
Veteran Claims Clinic
TOMS RIVER – If you are a veteran and need to apply for veteran’s benefits or for an increase in your existing claim rating, then please read the following.
Specialists at your local American Legion Post #129 want to help. All veterans are welcome! On August 9 from 11 a.m. to 2 p.m. the American Legion Post #129 at 2025 Church Road, Toms River will be hosting a Claims Clinic and there will be volunteer claims specialists on site to help you apply for your benefits from the Veterans Administration.
Please bring your DD-214 with you if you have it available. If you have lost your DD-214, we can help you apply for a new copy. Do you already have an approved Claim Rating? The specialist may be able to help you obtain a higher percentage rating with a higher monthly benefit. Bring your paperwork with you.
If you are not able to drive, your family member or friend is welcome to come into the clinic to assist you. So please come and join us and let us help you attain your deserved benefits… you earned them!

















































AROUND THE JERSEY SHORE
Voters Can Cast Their Vote In A Variety Of Ways
By Bob Vosseller
OCEAN COUNTY – Voters in the county now have several options when it comes to casting their ballots for the rapidly approaching June 10 primary elections.
Early voting in Ocean County will start on June 3 and continues through June 8 at 10 locations throughout the county.


Voters can always cast their vote in the traditional way on Primary Election Day, June 10, by visiting their local polling place. Polls will be open from 6 a.m. to 8 p.m.
Voters can also vote by mail and the deadline to apply for and obtain a vote by mail ballot in person is June 9 by 3 p.m.
Acting Ocean County Clerk John Catalano is encouraging voters to review the sample ballots sent out from his office. The Ocean County Clerk’s Office is sending out more than 400,000 sample ballots this year to registered voters.
Catalano said, “voters should carefully review their sample ballots. There is a wealth of helpful information included. In addition, poll workers will be available at polling locations to assist voters casting their ballots.”
He also noted that the information on the sample ballots - including poll locations, vote by mail drop box locations and early voting locations - is also available on the Ocean County Clerk’s website at clerk. co.ocean.nj.us/.
“The Ocean County Clerk and his staff along with the Ocean County Board of Elections work diligently to make sure elections run smoothly in the county and that all votes are counted and are secure,” Ocean County Commissioner Jennifier Bacchione, liaison to the Ocean County Clerk’s Office said.
Bacchione called voting “a fundamental right” and noted that it was “imperative that elections are convenient and secure for our residents. She pledged to “take every step to ensure the integrity of every vote that is cast.”
Hours for early voting are 10 a.m. to 8 p.m. from June 3 to June 7 and from 10 a.m. to 6 p.m. on June 8. Catalano said “registered voters in Ocean County can cast a ballot at any of the early voting locations. For instance, if you live in Stafford Township but work in Toms River, you can cast your vote at the main branch of the Ocean County Library during early voting.
“The voting machines are programmed to provide you with the appropriate ballot for the town you live in,” he added.
The 10 early voting locations are: Berkeley Library, 30 Station Road, Bayville.
Brick Library, 301 Chambers Bridge Road, Brick.
Jackson Library, 2 Jackson Drive, Jackson.
Lacey Township Community Center (formerly the Knights of Columbus Building)
15 East Lacey Road, Forked River. Lakewood Municipal Building, Courtroom, 231 3rd St., Lakewood.
Upper Shores Branch of the Ocean County Library, 112 Jersey City Ave., Lavallette. Little Egg Harbor Library, 290 Mathistown Road, Little Egg Harbor.
Ocean County Southern Service Center, Nutrition Hall, 179 South Main Street, Manahawkin.
Manchester Township Branch of the Ocean County Library, 21 Colonial Drive, Manchester.
Toms River Library, 101 Washington Street, Toms River.
Those who prefer to vote in person on Primary Election Day will need to cast their votes at the poll location noted on their sample ballot. Polls will be open from 6 a.m. to 8 p.m.
Voting by mail has become a convenient option and Catalano said voters can apply – by mail - for a vote by mail ballot by June 3. After that date voters have to apply for a ballot in person at the Ocean County Clerk’s Office located at 118 Washington Street, Toms River. The fi nal deadline to apply in person for a vote by mail ballot is June 9 at 3 p.m.
“We remind and urge all voters who have received a vote by mail ballot to return their ballot to the Board of Elections by the close of polls at 8 p.m. on Tuesday June 10. Voters can return their vote by mail ballot through the United States mail (postage paid-free of charge); drop their ballot at a vote by mail drop box or deliver it to the Ocean County Board of Elections at 129 Hooper Ave. in Toms River,” Catalano said. A list of all drop box locations is included with each vote by mail ballot. Ballots may be deposited at any of the locations. All vote by mail ballots must be returned or postmarked by 8 p.m., June 10. As of May 20, the Ocean County Clerk’s Office has issued 44,843 vote by mail ballots to registered voters for the June 10 primary.
“Of the total issued, 22,858 were issued to Democrats and 21,985 were issued to Republicans,” Catalano said. “The number of vote by mail ballots returned so far to the Ocean County Board of Elections total 13,980.
Catalano noted that 2025 is a gubernatorial election along with candidates for state Assembly, county and local races on the ballot. “As a result of a federal court decision and recent legislation this year, the primary ballot is now a block style ballot with all candidates and the respective office listed in that block.”
“The sample ballot highlights the changes. It is advantageous for all voters to review the sample ballot that they will receive in the mail. Voters should take time to review the new ballot style prior to casting their vote,” he added.
AROUND THE JERSEY SHORE
New CASA Advocates To Serve Foster Youth

TOMS RIVER – Court Appointed Special Advocates (CASA) of Ocean County proudly welcomed its newest class of Court Appointed Special Advocates during a swearing-in ceremony held at the Ocean County Courthouse.
Following weeks of intensive training and preparation, these dedicated volunteers officially took their oath before the Honorable Madelin F. Einbinder, Presiding Family Court Judge, Ocean County (CIC), committing to advocate for the best interests of children in foster care throughout Ocean County.
CASA volunteers are appointed by judges to speak up for the needs of children who have experienced abuse or neglect. These newly sworn advocates will now begin their crucial work: providing consistency,
guidance, and a powerful voice in the courtroom for youth navigating the child welfare system.
The newly sworn-in advocates include: Thomas Malone, Linda Piskowski, Catherine Lindenbaum, Tracey Fournier, Lisa Hendricks, Tracy LeMay, John Peterson, Diana Bennett, Carrie Houghton, and Jennifer Rostek.
“We are thrilled to welcome this incredible group of advocates into the CASA of Ocean County family,” said Executive Director Ariane Yazdan. “Their compassion, commitment, and determination will make a life-changing difference for children who need a trusted adult in their corner.”
To learn more about becoming a CASA volunteer or supporting the organization’s mission, visit casaofoceancounty.org.
Marine Science Camp
LACEY – Explore the Wonders of the Ocean at New Logic Marine Science Camp 2025! Join for an exciting marine science adventure where young explorers dive into the wonders of the ocean, gaining hands-on experience in marine ecosystem preservation. Campers will discover the mysteries of the sea with engaging lessons on humpback whales, mako sharks, moon snails, ospreys, animal husbandry and more! Through hands-on activities, field experiments, and real-world research projects, budding scientists connect with the marine world like never before.



For more information, visit marinesciencecamp.com or call us at 732-250-8124. All participants should bring a towel, snack and plenty of bottled water. T-shirt is included.
Camp held Monday to Friday, July 28 to August 1, at Meadowlark Bay Beach. Instructor: New Logic Marine Science. Open to students entering 1st through 8th grade.
Morning Session 9 a.m. to 12 p.m. – Fee: $295
Afternoon Session 12 to 3 p.m. – Fee: $295 Full Day 9 a.m. to 3 p.m. – Fee: $425 Register online at parksrec.egov.basgov. com/laceynj.
The Island Singers Spring Concert Series
OCEAN COUNTY – The Island Singers invite you to “The Road of Life,” an evocative choral concert honoring both the challenges and joys to be found in this unpredictable journey we all know as life. Join us as we celebrate the wonder of a newborn child in “Jenny Rebecca,” as we grieve for lost loved ones in “Wanting Memories,” as we recognize the eternal hope in starting over in “You Are the New Day” and appreciate the free will to make our own way in “The Road Not Taken.”
This program’s lyrical storytelling and harmonic melodies will leave you feeling resilient, strengthened, and ready to honor and cherish your own personal journey of life.
June 13 at 7 p.m. St. Paul Lutheran Church, 130 Cable Avenue, Beachwood
June 14 at 2 p.m. Community Reformed Church, 36 Lacey Road, Whiting
June 20 at 7 p.m. Forked River Presbyterian Church, 131 N Main Street, Forked River






FUN & GAMES SUDOKU




CROSSWORD PUZZLE

Across 1 Tools with teeth 6 Geocaching device 9 Did a face-plant 14 “This really matters to me” 16 First name in country
17 Keep on keeping on 18 Like a misty pond after dark
19 Genre that includes dubstep 20 Dudes 21 Vegetable in a yellow pod
23 “So true!” 25 Color of rambutan skin 26 Contributes 27 Deli jarful 29 “The Chimpanzees I Love” author Jane
Showbiz “grand slam”
“Xanadu” band
under wraps
Kung __ tofu
“Lookee here!”
Reversed
Tipping point
For the time __
Tedious routine
1 Like a yellow papaya
2 Scored on a serve
3 Spiritual path of action
4 Hectic hosp. areas
5 Note with a low grade, perhaps
6 Narrow valley
7 “__ favor”
8 Slow-boiled
9 “Don’t live life without it” card co.
10 Event for minor leaguers?
11 Blundered
12 Poem that inspired Pat Barker’s “The Women of Troy” 13 Freezing temps
15 Get payback for
22 Very little
24 Sport with pit stops, in Britain
25 Digs out, or what can be found in four long Down answers?
27 Dim sum, e.g.
28 City southeast of New Delhi
30 Fútbol cheer
31 Necklace shipped with ice packs
35 Lab animal with white fur
36 Markers
37 Becomes inedible
39 Maiden name indicator
41 Billiards stick
44 “The Prisoner’s Wife” author Bandele
46 Sprawling property
49 Shirt feature 51 Reef explorer’s gear
52 Made sharper
53 28-Down’s country
56 Podcast moderators
58 Slight lead
59 Soft “Look over here!”
61 Divine circle
62 Clive of “Monsieur Spade”
65 Sun Devils sch.
66 Airport org. that approves some locks



FOR THE WEEK OF MAY 31 - JUNE 6 BY
ARIES (March 21-April 19): In the coming weeks, you might zero in on what lights you up. Tasks may not feel like a burden as you discover ways to make them fulfilling on multiple levels. You might come up with innovative ideas and make new friends along the way.
TAURUS (April 20-May 20): A new person or fascinating creative project could captivate you soon. Your ability to make sense of uncertainty could keep you grounded, perhaps allowing you to soon make smart, no-stringsattached financial choices.
GEMINI (May 21-June 20): Someone else might steal the spotlight while you handle all the heavy lifting. Wait until at least Friday, then consider highlighting your contributions and skills to ensure your efforts are being properly noticed.
CANCER (June 21-July 22): Staying in control and tracking all the details may be the most comfortable position for you, but you might benefit if you embrace a little random in your life. It can be challenging to find new ideas if you never stray from your routine.
LEO (July 23-Aug. 22): Hold tight to your big-picture goals; don’t get sidetracked by a shiny distraction. Try to find it in your heart to accept offers or apologies from friends. Opportunities might arise that can boost your prosperity or put you and a partner in a better position.
VIRGO (Aug. 23-Sept. 22): Your outgoingness could feel enhanced, possibly increasing your eagerness for exploration. Your enthusiasm may have got some serious muscle behind it, and you’re raring to go. Always be cool, kind, and considerate in conversation.
JERALDINE SAUNDERS
OMARR’S ASTROLOGICAL FORECAST
LIBRA (Sept. 23-Oct. 22): You might face a matrix of choices in the week to come. There may be a choice of the red pill of full knowledge or the blue pill of blissful ignorance. Peace of mind depends on your reaction to what you learn and who gives you feedback.
SCORPIO (Oct. 23-Nov. 21): Wisdom can be subjective. When deciding on your next business step, or career maneuver you might lean on collective insights. When it comes to your romantic life, learn from others but also observe your own patterns.
SAGITTARIUS (Nov. 22-Dec. 21):
Your talents might have raised expectations, but now everyone could expect more. While it may be flattering, it can also be a burden. Helping others learn how to succeed may ease your workload and increase everyone’s success.
CAPRICORN (Dec. 22-Jan. 19):
Your social circle may expand thanks to extra activities that could bring exciting changes and opportunities. Sharing your creative ideas with others could earn you recognition for ingenuity and enthusiasm in the week ahead.
AQUARIUS (Jan. 20-Feb. 18): Over the next few weeks romance, passion, and affection might feel like powerful driving forces in multiple areas of your life. New goals might take shape, painting a brighter future. Remain patient and gentle with your loved ones.
PISCES (Feb. 19-March 20): As the week progresses, you may face pressure from others to rethink your spending habits. Ponder on ways to exercise caution with purchases and balance spontaneity with sound judgment. Follow the lead of your peer group.



SERIOUSLY SIMPLE: A PERFECT PICNIC SALAD












