2025-03-01 - The Southern Ocean Times

OCEAN

Local Man Proves Disability Is No Barrier To Success

By Stephanie Faughnan

TUCKERTON – At 35 years old, Donald Campbell has earned a law degree, directs a nonprofit, and advocates for people with disabilities. Yet, he lacks the ability to take a pen to paper to jot down his thoughts. At most, he can sign his name because he can barely use a writing utensil.

Born with cerebral palsy due to a rare pregnancy complication known as twin-to-twin transfusion syndrome (TTTS), Campbell’s fine motor skills are impaired, and his gait is off. He is limited to walking short distances and uses a wheelchair for longer stretches. Still, he has never let one bit of that - or anything else - stand in his way.

Tuckerton resident Donald Campbell hasn’t let his physical disabilities deter him from getting a law degree and working as the director of a nonprofit and advocate for others.

“I always wanted to do what everybody else was doing,” Campbell said. “I wanted to live on my own and just have a life. That’s what drove me.”

Growing up with early intervention, Campbell was mainstreamed in the public school system and had the help of an aide who acted as his scribe. While he faced obstacles, especially in subjects like math that required writing out steps

- he developed a strong ability to communicate. “When you have a disability, you really have no choice but to learn how to work with people,” Campbell said.

Becoming His Best Self

After high school, Campbell studied history at Atlantic Cape Community College before earning his bachelor’s degree in political science from

Black History Month Event

Celebrates Culture And Cuisine

By Bob Vosseller

TOMS

It was a showcase of culture, cuisine, and history during the Annual Black History Month Celebration hosted by the Toms River Area NAACP at the Ocean County Library Toms River Branch.

Toms River Area NAACP President Bahiyyah Abdullah told The Toms River Times, “This has probably been going on for longer than 25 years now. We are very pleased to collaborate again with the library and the Friends of the Library for Black History Month.

We are so pleased to have David Mills who is going to talk about Langston Hughes and we are very glad to share free books about the African American experience with all the participants today - and a sampling of soul food.”

(History - See Page 14)

Proposal Targets Erosion, Invasive Plants

By Stephanie Faughnan

The presentation focused on balancing environmental preservation with public access. Dr. Stan Hales, director of the Barnegat Bay Partnership, opened the presentation by outlining the broader environmental challenges facing Barnegat Bay and the Jersey Shore. He underscored the importance of relying on scientific data and fostering civil discourse to (Success - See Page 4) (Proposal - See Page 5)

LACEY – A proposal to manage bayfront vegetation at Forked River Beach was unveiled recently, drawing about two dozen community members and township officials. Developed by the Barnegat Bay Partnership, the recommendations aim to combat erosion, improve ecological health, and enhance recreational spaces.

Polar Bear Plunge Returns For Chari

By Bob Vosseller SEASIDE HEIGHTS –

There isn’t anything quite like a dip into the frigid waters of the Atlantic Ocean on a winter afternoon and thousands of people came out again to do just that for this year’s Polar Bear Plunge at Seaside Heights presented by New Jersey Law Enforcement.

(Charity - See Page 15)

by Bob

Polar Bear Plungers jump in as others exit the icy waters of the Atlantic Ocean off the Seaside Heights oceanfront for the 32nd Annual Polar Bear Plunge.

Photo by Stephanie Faughnan

Photo by Stephanie Faughnan A couple walking their dog a few months ago approach the part of the Bayfront Park path where native plants have not been removed.

RIVER –

Photo

Vosseller

Success:

Continued From Page 1

Stockton University. By then, Campbell no longer needed an aide, only a note-taker and occasional scribes for exams. He relied on a mix of keyboard use and self-dictation to complete assignments. Determined to make an impact, Campbell went on to earn his law degree from Widener University in 2016.

“Law school is no joke,” Campbell admitted. “It was stressful, but I learned a lot.”

While studying for the bar exam, Campbell looked for opportunities to get involved in his community. After delivering a speech about his law school journey, he casually mentioned that he was looking for a job. That moment led him to a nonprofit, Atlantic Center for Independent Living, Inc., where he first served on the board before quickly rising to the role of director. The organization, which helps people with disabilities gain independence, needed leadership - and Campbell’s lived experience made him the perfect fit.

Around the same time he took on his director role, Campbell confronted another critical aspect of his identity. Though he had known for a long time that he wasn’t attracted to women, it took him until his late 20s or early 30s to say the words: “I’m gay.”

“At first, I didn’t have the vocabulary for

it,” he recalled. “You tell yourself thingsmaybe you just haven’t found the right person. But at some point, I realized I needed to be honest with myself.”

Coming out was a gradual process. He first told close friends, who were supportive. “The more you say it, the easier it gets,” Campbell said. “Once you realize people love you for who you are, it helps.”

For the last three years, Campbell has lived in Tuckerton, which he finds quite peaceful and charming. Like many aspects of his life, Campbell’s adaptation to his surroundings initially created some challenges. For one, there was the ability to navigate transportation.

Campbell once attempted to learn how to drive but ultimately decided against it. “It’s the first and only time I ever just gave in to my disability,” he said. “I didn’t feel safe, and I didn’t want to hurt anyone. You need to be able to react quickly when driving, and I worried that my reaction time wasn’t fast enough.”

Rather than letting the inability to drive limit him, Campbell found a working solution. He uses ride-sharing services to get around and considers himself fortunate to have a job that allows him to afford them. “Some people with disabilities do drive, but for me, it wasn’t the right choice,” he said. “I’ve learned that there’s always another way.”

Advocating For Others

Campbell is deeply passionate about accessibility, employment, and housing for people with disabilities. He also believes inclusion benefits everyone.

“Even if I can’t convince you to care about disability rights because it’s the right thing to do, there’s a big self-interest case for it,” he said. “If you live long enough, you’re going to get a disability, or someone you love will. It can happen at any time.”

He also pushes back against language that frames disabilities as something to be ignored or euphemized. “I don’t have ‘special needs,’” he said. “I have human needs. I don’t want people to ignore my disability - I want them to accept that it’s a part of who I am.”

Despite the challenges, Campbell remains focused on making a difference. “I want to keep growing my center. I want to help as many people as possible,” he said.

One of the things that strikes Campbell with the center’s clients is the desperation he hears from people who seek services. Many are confused and isolated, and some may even be newly disabled. They have a hard time navigating systems and looking for programs. Some call because they are starved for connections and frustrated with the state of their lives or that of a loved one with a disability in need of help.

“We teach people life skills,” said Campbell. “We also assist them in resolving conflicts when they don’t feel like they’re being accommodated.”

Campbell said that two of the most common misconceptions are that people with disabilities don’t want to work or that they don’t want to live independently. The third is that people with disabilities are all the same.

“The truth is people with disabilities experience all the problems you do - but worse,” Campbell shared. “If you have a disability, you’re more likely to be homeless, to be unemployed, or to be sick. You’re more likely to be affected by climate change, gun violence, or police brutality. It’s even worse if you’re a minority with a disability.”

As a nonprofit, the center is limited to how far they can take their advocacy. Top priorities are housing, employment and transportation. “We’re always fighting for more resources,” Campbell stated. He is also concerned about proposed cuts to Medicaid. “People don’t realize how much Medicaid impacts everything for people with disabilities.”

Campbell’s advice to younger people with disabilities? “Live your life. Don’t wait for the world to be perfect. Don’t let anything stop you from pursuing the life you want.”

Manahawkin United Women In Faith Seeking Vendors For Fair

MANAHAWKIN – The Manahawkin United Women In Faith are looking for vendors for an indoor/outdoor Vendor Fair on May 3. Contact Beth at

for additional information.

Proposal:

Continued From Page 1 navigate the issues.

“We know that things are changing, but we can’t predict it perfectly,” Hales cautioned. “So, we can say that things are changing, that water levels are increasing, but knowing the exact rates and the exact time frame, and everything else that may happen is beyond anybody’s capacity right now.”

Hales detailed the partnership’s involvement in Forked River Beach, noting past efforts to mitigate erosion. He also mentioned meetings with select local residents, as well as Committeewoman Peggy Sue Juliano and Township Attorney Chris Connors, to discuss the area’s specific concerns.

“We’re all proud residents of the bayfront,” said Pat Doyle, who lives on Forked River Beach. “We’d like to support the town in its efforts to protect the park and our shoreline.”

Doyle said she was one of the residents who participated in the working group with Hales and the others and appreciated the town listening to their needs.

“What came of this was a great plan that addresses all of the issues and the common good,” Doyle added.

Caring For The Area

Bailey Sanders, Stewardship Specialist with the Barnegat Bay Partnership, then introduced the “Forked River Beach Bayfront Park Vegetation Management Guide.” Attendees were provided with a copy of the 20-page document she put together to summarize pertinent information. It will ultimately be released in

electronic format.

Township Administrator Veronica Laureigh cautioned the group that the governing body would need to review any recommendations offered in the presentation to establish a plan. Forked River Beach Bayfront Park is owned by the township, as is the property along the walkway south of the park.

In presenting the proposal, Sanders said Barnegat Bay Partnership’s work is supported by federal funds and aligns with their Jersey Friendly Yards program, which promotes sustainable gardening and landscaping practices. Gabion baskets were installed along the water and walking trail as shoreline protection a number of years ago. However, vegetation has also acted to help combat the effects of erosion.

“The biggest concern with this site was the erosion impact that was had that we were getting with the removal of these plants,” said Sanders. “So, when we looked at these goals, we wanted to address that as well as some of the ecological effects.”

Maintenance will continue to be required for the gabion baskets to ensure their effectiveness. Large woody vegetation threatening erosion control mechanisms may be removed, while herbaceous plants can remain. Invasive species should be managed as needed. Officials will monitor regrowth, ensuring native plants are preserved to maintain shoreline stability and prevent further soil erosion.

Sanders also discussed the promotion of biodiversity by encouraging a variety of plant life and improving soil health. Reducing mowing, allowing native plants to flourish, and removing invasive species were main strategies. She said the key was to ensure the area was main-

tained in a way that created a healthy habitat and healthy ecosystem.

The proposal also aims to create a visually appealing environment while maintaining its ecological integrity. This involves selecting vegetation that complements both natural and built environments.

During her visit to the site last November, Sanders took an inventory of existing plants. She came across both invasive and unsafe species, nothing that they should be targeted for removal.

“Jimsonweed is an invasive species and highly toxic,” warned Sanders. “You shouldn’t ingest or touch it. It’s hallucinogenic.”

Another poisonous species in the area is common cocklebur, which Sanders noted is good to combat erosion but should be removed. Chinese bush clovers should also be mowed as the inhibit the growth of neighboring plants.

The proposal included a detailed maintenance schedule, emphasizing seasonal tasks and guidelines for mowing and trimming. Sanders also highlighted beneficial native plants like groundsel bush, known for its deep root system and salt tolerance, and little bluestem, a native grass that provides habitat for wildlife.

Community Concerns

A significant portion of the discussion addressed community concerns, including the presence of phragmites, an invasive reed grass. While acknowledging its invasive nature, Sanders noted its current role in erosion control.

“Right now, if your goal is erosion control, it can stay,” she said, adding that trimming in July can help manage its spread.

At least one resident was concerned that removal of plants in the area would change the aesthetics when flowers bloom and butterflies flock.

“It looks like on both sides of the driveway when you first come in, there’s a lot of native purple and white asters,” Laura Schetelich said. “Also, in terms of geese, they come in when it’s mowed.”

Hales acknowledged that the problem with the geese was not just the mess they created, but the health issue they represented – especially for children playing in the area. He also said that signage regarding terrapin nesting and mowing restrictions were likely well-intentioned but misinformed.

“Turtles don’t like tunnels,” Hales stated. “It sounds really fancy to say ‘Terrapin Nesting Habitat.’ It’s just a little sand dune…The point is the park’s not a good nesting site.”

Laureigh reiterated the need for the township to review recommendations as far as cost and a time schedule. She said the job might be too expansive for the Department of Works to accomplish on its own, acknowledging the potential need for outside contractors or community volunteers to assist with the implementation - particularly for invasive species removal.

In the meantime, Juliano assured residents that the walkway maintenance would be prioritized. “We do want to say that we will take care of the walkway,” she said. “That is definitely on the plan to going forward.”

“That will be maintained properly up to the way we’ve discussed now,” continued Juliano. “ Up to the owner’s property, we’ll cut down –and up to the other side, we’ll cut down a foot.”

OPINIONS & COMMENTARY

FEATURED LETTER

Encouraging Lasting Environmental Connections

In a town like Brick, where its ecosystems and shorelines depend on environmental awareness and protection, there remains a surprising absence of collective action to uphold it. As a recent graduate of Brick Township High School, the past few months away from my hometown, and the new angles presented to me by Dickinson College have made me recognize how far removed from realistic environmental activism and education I had become over time. I had begun to take for granted the uniqueness of the Jersey Shore landscape. While both my high school and Lake Riviera Middle School offer a Green Team that strives to decrease the negative environmental impacts caused by the school community; neither troupe has strong membership or activity outside of the

school. Current students of Brick and the Ocean County area may feel like me, with a drive to help and do better for my environment, but do not know how or believe there are the resources to do so. The lack of engagement may weaken the collective sense of responsibility that would bring a community together to make a change. This is part of a larger concern: the field of environmental protection and awareness has become too academized and would benefit from catering to and engaging young members of the community. Additionally, with less than 3% of BTHS students involved in the Green Team, it is unclear how much action or impact they have within our school or community. During my high school career, I saw little to no information or advertisements for the activities or events the green team was

Stop The Lacey Board Of Education From Living In Debt

Plan now to vote and say NO on March 11th, 2025 to any more school tax increases by referendum. Don’t forget this same governing body just voted to raise property taxes 9.9% in 2024. Let them fix the roofs with YOUR money that they already have. $92 million is an exorbitant amount of money to be borrowing. Just because a debt is

being paid off doesn’t mean it’s time to incur another huge debt. Even if the State kicks in 40%, the taxpayers are still liable for the rest!

Remember, they already took a 9.9% tax increase in 2024 - far and above the 2% allowed by the property tax cap.

Just look at page 124 (Exhibit J-19) in the NJ DOE required Annual Comprehensive Financial Report (AFCR): nj.gov/education/finance/fp/ acfr/search/24/2480.pdf It clearly shows a minimal

The Southern Ocean Times welcomes all points of view for publication and provides this page as an open forum for residents to express themselves regarding politics, government, current events and local concerns. All letters are printed as space allows unless deemed offensive by the editorial staff, and provided they are signed and include address & phone number for veri�ication. Letters may not be printed if we cannot verify them. Names will not be withheld from publication. While most letters are printed as submitted, we reserve the right to edit or reject letters. The weekly deadline is 5 p.m. Thursday. Mail typed letters to: PO Box 521, Lakehurst, NJ 08733, fax 732-657-7388 or e-mail news@jerseyshoreonline.com. Letters may be limited to one per month per writer at the editor’s discretion. The opinions expressed in the Letters To The Editor section do not necessarily re�lect those of the staff, management or sponsors of Micromedia Publications/Jersey Shore Online. Letters to the Editor are the OPINION of the writer and the content is not checked for accuracy.

hosting. This led me to feel very distant from my community, a feeling many Brick students may have. This can be reflected in our school’s overall science proficiency, 17% lower than New Jersey’s average. Differences like this emphasize the importance of directly addressing local issues to encourage students to feel empowered to act in their own community. While it may feel insignificant, there are numerous ways to practically implement environmental education in our schools.

The beginning of remediation lies in empowering schools to be a source of environmental education and involvement. Expanding student involvement in their environment past “green teams” and into their daily lives could make a significant diff erence. This could be implemented diff erently depending on the student’s

grade and school. A shortterm option could be providing students with extra credit or other incentives to attend beach clean-ups, town meetings, or restoration projects; there are many challenges and setbacks to taking only one approach. Since most schoolage children are not able to freely attend events at other locations since they may not have transportation, it would fail to provide a well-rounded and consistent environmental comprehension to Brick residents.

Practical integration could look as simple as designating language arts teachers thirty minutes a week to talk about the current events specific to our area or providing science teachers an opportunity to introduce and enforce environmental literacy routinely so that it is a habit by the time students reach high school. For example, a 2020 study

LETTERS TO THE EDITOR

amount of money for maintenance of their buildings. They let the roofs continue to leak even though problems began only 6 years after the 2009 solar project - the public was assured the roofs and panels would last 20 years! It was all baloney. Now the current architect, FVHD, said those roofs were only 15 year roofs! Clearly the public was lied to in 2009. Worse yet, this new referendum plan calls for throwing away the solar panels on all 6 buildings before they are even paid for. That bond isn’t finished until 2029.

Funds in the operating budget were purposely diverted from maintenance to cover salaries and benefits due to poor board union negotiation skills. How do I know this? I was a witness to it all with my 6 years on the Lacey School Board.

I welcome the opportunity to speak to anyone about this matter. The people speaking PRO referendum are mostly staff. Don’t believe themthey do what they’re told. Anyone that wants to ask me questions, feel free to call:

Federal Cuts Will Hurt Everyone

I am beside myself sitting back watching what has transpired the last 20 days or so. I do agree that spending is out of control. The way our President and Elon Musk are going about is reprehensible. Elon Musk has absolutely no business in the position he has been given. Let me lay out what has taken place so far.

Funding cuts:

Energy Bills - Clean energy grants (renewable energy is cheaper)

Housing - cut dozens of programs that reduce costs, including loan guarantees that keep rates lower. Makes it harder for people to pay rent or get a mortgage.

Transportation - cut vital clean transportation programs Climate and Environmental - nonprofit organizations already blocked from federal

done on schools that prioritize sustainability education improved the well-being of the students and the community at large.

While the Brick school district teaches environmental awareness, it is often large-scale, and not explicitly pertinent to Ocean County or New Jersey. Introducing students to smaller, bite-sized pieces of information about their local ecosystem could increase retention of environmental activism throughout the community; presenting students with easily digestible knowledge about their surroundings makes it far less intimidating to take the first step and become more active in the community. Now is the best time to do something about it. Students are back in classrooms full time, and it only takes a few classes or changes in schedule to integrate environmental

funding

Jobs and Manufacturingjeopardizing thousands of middle class union job workers repairing infrastructure, apprentices learning a trade will likely see education interrupted and students in federally supported financial aid programs.

Disaster Relief - FEMA is on the chopping block Medicaid - planned to be cut to pay for tax cuts for the rich. $880 billion in cuts.

Military - drastic budget cuts over next five years. 8% each year for the next five years

IRS - workers face major layoffs

National Parks - major layoffs - 1,000 newly hired employees who take care of cleaning and maintaining parks and educating visitors

JFK Library in Boston closes DEI programs

Employees Dismissed: Department of Veterans Affairs - 1,000

Education Department - 39 (education specialists and student aid officials. $900 million in cuts for Institute of Educational Services) Energy Department - 350

literacy into a classroom and into a student’s mind for a lifetime. Promoting and rewarding positive behavior in the classroom during elementary and middle school, such as environmental education, can encourage students to integrate it into their lives and can eventually become a part of citizen’s morality. Starting with small steps like this can promote the following generations to be active and conscious of what is happening in their local and global environment. Ultimately, Brick’s fragile ecosystems, and many others like it, will not be maintained for even the very next generation if youth are not encouraged to become active and do their part for the community.

Lily Graziano Brick

employees from National Nuclear Security Administration

Department of Health and Human Services - 700 employees

Department of Homeland Security - 130 employees of the U.S. Cybersecurity and Infrastructure Security Agency

Foreign Aid and Development - 90 day hold on most foreign assistance. This includes emergency food programs and military aid. U.S. funded humanitarianism , development and security programs stopped work. Federal grants and loanscould cause major disruption in health care research and education programs Department of Justice - fired more than a dozen employees who worked on criminal prosecution of Trump. Please pay attention. It will affect everyone in one way or another. Call your congressmen, senators, governors and mayors. Whether you voted Republican or Democrat this is not how America operates.

Barbara Flannery Bayville

Cell (609) 290-5125 Home: 609-693-6454 (9AM-9PM)

Regina Discenza Forked River

s PotLiGHt o n G oVeRnment

Correspondence & Commentary From Your Local, County, State & Federal Officials

From The Desk Of

Congressman Jefferson Van Drew SHIELD Act Would Fight Online Exploitation

WASHINGTON, D.C. - Congressman Jefferson Van Drew (NJ-02) and Congresswoman Madelein Dean (PA-4), joined by a bipartisan group of colleagues, reintroduced the Stopping Harmful Image Exploitation and Limiting Distribution (SHIELD) Act. This critical bill addresses the growing threat of online exploitation by strengthening existing laws to hold offenders accountable for image-based attacks.

“As technology advances, so do the ways in which bad actors exploit children and vulnerable adults,” said Congressman Van Drew. “Predators are using intimate images as weapons, threatening to share them without consent and taking advantage of their victims’ fear. Our current laws have not kept pace with these evolving threats, allowing perpetrators to escape justice far too often. The SHIELD Act will

strengthen our existing laws, ensuring those who exploit others for personal gain are held responsible for their actions.”

“Sharing someone else’s private images online, without consent, is predatory behavior that causes grave reputational, psychological, and social harm. It should be prosecuted,” Congresswoman Dean said. “People deserve protection from this disturbing privacy violation. To do that, we must close the gaps in current laws and ensure law enforcement has what it needs to prosecute these cases. I am grateful to Congressman Van Drew for his partnership on this bipartisan effort to protect the online privacy and dignity of the American people.”

“The National Center for Missing and Exploited Children (NCMEC) applauds Representative Van Drew and Representative Dean for their leadership on House re-introduction of the SHIELD Act. This essential piece of legislation protects children and closes a gap in current law by criminalizing the distribution of sexually

explicit images of a child. Since 2001, NCMEC has seen a 1,000% increase in reports of online enticement, including sextortion, to our CyberTipline. The SHIELD Act will provide a crucial legal remedy for children in many of these cases. We look forward to working with the House sponsors and Senators Klobuchar and Cornyn to ensure that the SHIELD Act is enacted this term.

NCMEC is appreciative of all Congressional supporters of the SHIELD Act who are working to prioritize child safety online,” said Michelle DeLaune, President and CEO of NCMEC.

“The non-consensual distribution of explicit images, especially those involving children, is a form of sexual exploitation that too often falls through the cracks of existing laws,” said Stefan Turkheimer, Vice President of Public Policy at RAINN, the nation’s largest anti-sexual violence organization. “We continue to strongly support the SHIELD Act, as it fills a necessary gap in the law, better preventing abuse and holding those who share non-consensual intimate images accountable.”

“The End OSEAC Coalition is proud

to continue to support the SHIELD Act because it will make it illegal to share sexually explicit images without consent, including child sexual abuse material (CSAM), and fi lls a critical gap in current laws, holding those who share explicit images of children accountable, while still allowing for consensual sharing of images and photos of public interest,” said Coco Lammers, Chair of the End Online Sexual Exploitation and Abuse of Children Coalition (OSEAC).

“The SHIELD Act will allow thousands of children to seek justice and restitution for online sexual exploitation where there isn’t an avenue now,” said Jennifer Dunton, Director of Legislative Affairs of Raven. The SHIELD Act is also endorsed by the National Center on Sexual Exploitation (NCOSE), the National Association of Police Organizations (NAPO), the Fraternal Order of Police (FOP), The Tim Tebow Foundation, and dozens of other organizations.

U.S. Senators Amy Klobuchar (D-MN) and John Cornyn (R-TX) lead a companion bill in the Senate.

Senator: Cuts To USAID Makes Us Weaker

Capitol Comments

Senator Andy Kim

WASHINGTON D.C. – Senator Andy Kim condemned the Trump administration’s freeze on foreign aid and gutting of the U.S. Agency for International Development (USAID) for the detrimental impact it will have on American global strength and security. During a hearing of the Senate Committee on Homeland Security and Governmental Affairs, Senator Kim emphasized the longstanding bipartisan support behind American foreign aid and development work, and the need to end the Trump administration’s dismantling to preserve the credibility and strength of the American handshake globally.

The hearing focused on U.S. foreign aid and featured Michael Shellenberger, Founder of Public News, and William Ruger, President of the American Institute for Economic Research.

“I worked at USAID. I worked at the Pentagon. I worked at the State Department. I’ve been a part of the 3 D’s of our foreign policy, of defense, diplomacy, and development, and seen that in action. So, I disagree the idea that the type of power, the type of influence that we are trying to move forward on at USAID doesn’t matter…” Senator Kim stated. “It was the work that we were doing through USAID that was able to get some of our diplomatic efforts and including our military efforts in a better position.”

Senator Kim cited President Ronald Reagan and Secretary of State Marco Ru-

bio’s own advocacy for USAID’s value to American security, stating that, “[Ronald Reagan] said, ‘the ultimate importance to the United States of our security and development assistance programs cannot be exaggerated.’…Our current Secretary of State also said, ‘we don’t have to give foreign aid, but we do so because it furthers our national interests.’”

Senator Kim concluded: “What we are talking about here is efforts to end a longstanding bipartisan understanding of our strength as a global leader.”

Senator Kim also criticized the unnecessary and shameful demonization of public servants at USAID who have sworn an oath to this country and are serving in difficult and dangerous places, sharing that, “some of them don’t know how they are going to get back home right now because of how quickly all of this has been shut off.”

Senator Kim is a member of the Committee

Motherhood Support Group

MANAHAWKIN – Motherhood is hard work. It is filled with ups and downs and ever-changing demands. We’ve all heard the expression “it takes a village.” You may find yourself thinking, where is my village?

In this group, we will work together to create a supportive space to process the fears, worries, and joys of motherhood while building connections and community.

Pay what you can.

To be held the first Monday of each month at 6:45 p.m. at The Yoga Hive, 85 N. Main Street, Manahawkin. Group is 30 to 45 minutes. This group will be for mothers only at this time.

on Commerce, Science, and Transportation; the Committee on Banking, Housing, and Urban Affairs; the Committee on Health, Education, Labor, and Pensions (HELP); the Committee on Homeland Security and Governmental Affairs; and the Special Committee on Aging. Before being elected to the U.S. Senate, Kim represented New Jersey’s Third Congressional District in the U.S. House and was a career public servant working in national security and diplomacy at the White House, State Department, and Pentagon.

Disclaimer: Micromedia Publications has always provided a space in its newspapers to provide a place for readers to learn what their elected officials are doing. These items are lightly edited for such things as punctuation and grammar but are mostly unchanged from the source. These press releases are the politicians’ own views, not that of Micromedia Publications. We cannot vouch for the accuracy of information that these politicians are providing, and readers are encouraged to keep an open mind and consider multiple sources.

Service

SEXUAL VIOLENCE ADVOCATE TRAINING

Are you an Ocean County resident who is interested in supporting survivors of sexual violence? Our no cost 40-hour training will certify you to advocate for people who have experienced sexual violence. Once trained, you will be on call to provide crisis intervention, educational information, and resources to survivors. All potential advocates encouraged to apply. Bilingual advocates needed.

March 4, 2025 - May 20, 2025

Classes will be held at our St. Francis Toms River location: 1258 NJ-166, Toms River, NJ 08753

National SRO Appreciation Day

– The Barnegat Township Police Department proudly recognizes our dedicated School Resource Officer, Ptl. Brian Weber, for his outstanding commitment to the students of Barnegat Township. Ptl. Weber goes above and beyond to bridge the gap between our youth and law enforcement. His involvement in the school

courtesy

district extends far beyond his duties - often working extra hours and attending events on his own time. The positive feedback from students and school administrators speaks volumes about his impact. Thank you, Ptl. Weber, for your dedication, hard work, and unwavering support of our schools!

Optimist Essay Contest Winners

To apply and schedule an interview, please contact: Cheryl Fuller, MSW at cfuller@stfrancislbi.org or 609-494-1554

P.O. Box 521, Lakehurst, NJ 08733 • Phone: 732-657-7344 • Fax: 732-657-7388 email: news@jerseyshoreonline.com • jerseyshoreonline.com

BARNEGAT – Congratulations to the Barnegat High School Optimist Essay Contest winners:

• 1st Place - Catherine Warn

• 2nd Place - Christopher Haddad

• 3rd Place - Riley Fitzpatrick

Snowman Building Contest

BARNEGAT – Barnegat Recreation is hosting a snowman building contest. Build a snowman, take a photo, and email it to jbroadbent@barnegat.net.

Email must include: builder’s name, address and phone number. Deadline to enter is March 10. Open to all Barnegat residents and businesses.

BARNEGAT

Photo

Barnegat Police

Photo courtesy Barnegat Schools

C ommunity n ews

Follow Alice Paul’s Path To Equality

LACEY– Garden State native Alice Paul stands tall among the pioneers of women’s rights in America. In honor of Women’s History Month, the Ocean County Library is pleased to present “Alice Paul: New Jersey’s Crusader for Equality” at the OCL Lacey Branch, 3:30 p.m. March 13.

During the presentation by the Alice Paul Center for Gender Justice of Mount Laurel, you’ll become familiar with one

of America’s most significant architects of the movement to achieve equal rights for all.

Alice Paul’s awareness of economic and gender disparities began when she entered the field of social work. She became a key organizer and political strategist in the successful drive to add the 19th Amendment to the U.S. Constitution, giving women the right to vote, despite repeated incarceration for her actions.

Alice Paul remained committed to the cause until her death at 92.

Register at tinyurl. com/OclLaPaul to attend this free program for teens and adults sponsored by the Friends of the Lacey Library. The Friends are volunteers who support the Library through programs, fundraising and advocacy. New members are always welcome. Application forms are available at all Ocean County Library branches and reading centers and on the OCL website.

For more information, stop by the OCL Lacey Branch, 10 East Lacey Road, Forked River, or call 609-693-8566. See the full schedule of library programs in the online Calendar of Events.

Barnegat Fire Co. Ladies Aux Annual Fish Fry

BARNEGAT – The Barnegat Fire Co.

Ladies Aux is hosting their annual Fish Fry on March 7 from 4 to 7 p.m. at 11 Birdsall Street, Barnegat.

Dine in or take out, your choice! Beer battered cod, chicken strips, carrots, coleslaw,

French fries, mac & cheese. Cost is $20 for adults, $7 for seniors, $10 for children ages 7 to 12, and free for children ages 6 and under.

To order or for more information, call 609-618-3638.

Lacey Elks Amateur Theater Club

LACEY – Join the Lacey Elks Amateur Theater Club. No experience, no problem! Everyone is welcome.

Meet on the fi rst Monday every month at 6 p.m. in the brown room. Any questions or concerns contact Helen E at 940-391-8898 or helenex@verizon.net.

Photo courtesy the Alice Paul Center for Gender Justice

FAST DELIVERY

“Shore To Please” Call Karen Today RENT OR BUY Storage Trailers Storage Containers

Cheerleading Teams

Place At Invitational

MANAHAWKIN – Congratulations, Southern Cheerleading Middle School and High School teams, on placing 2nd at the Howell Cheerleading Invitational on February 15. Well done cheerleaders and coaches.

Irish Show At Albert Music Hall

WARETOWN – In a tribute to the Emerald Isle, Albert Music Hall is gearing up for its annual Irish Show, a tradition that has become one of the most popular shows at the Hall.

This celebration of Irish music and dance will take place on March 1 in Waretown. It promises to be a lively and fun-fi lled evening for the whole family.

The show will kick off at 6 p.m. with an opening performance by dancers from the D’Arcy School of Irish Dance. Following that, six bands will take the stage, offering a diverse selection of traditional Irish music.

The lineup includes: Bill O’Neal & Andy Koontz, James Dalton, The Pishy Cloots, River Drivers, The Cook College Ramblers, and The Jolly Tinkers.

In addition to the live performances, the pickin’ shed will be open for those who wish to bring instruments and join in a

jam session.

The snack booth will be serving corned beef & Swiss on rye, meatballs, kielbasa and sauerkraut, and hot dogs. The gift shop will have a variety of Albert Music Hall and music-themed souvenirs. A 50/50 drawing will also take place, offering a chance to win a prize while supporting the Hall. The event is family-friendly, with admission priced at $6 for adults and $1 for children under 12. Doors open at 5 p.m. with the show starting at 6 p.m. Parking is free and the venue is wheelchair accessible. Albert Music Hall is located at 131 Wells Mills Road, Waretown.

Additionally, Albert Music Hall will celebrate the 50th anniversary of the Pineland Cultural Society (PCS) with a special show on April 26. For more information on this milestone celebration and all upcoming events, visit alberthall.org.

Everyone Wins! Heart Health Bingo

SURF CITY – Cardiac care is serious business, but learning about it can be fun. Join us and the Long Beach Island Health Department for Heart Health Bingo in the Ocean County Library Long Beach Island Branch, 10 a.m. March 14.

Line up your cards and markers, and while you’re enjoying the game let members of the Long Beach Island Health Department enlighten you with fascinating facts about

your heart and simple ways to keep it in the best possible shape to benefit your entire body.

Register at tinyurl.com/OclLbiHHB to take part in this free program. For more details, stop by the OCL Long Beach Island Branch, 217 South Central Avenue, Surf City, or call 609-494-2480. See the full schedule of Library programs in the online Calendar of Events.

Photo courtesy Southern Regional

Wrestling Team Wins Championship

MANAHAWKIN – Congratulations

Southern Regional Wrestling on defeating Bridgewater-Raritan 58-18 in the NJSIAA State Group V Championship on February 16 at Rutgers University. With the win, the Rams won their 7th

Photo courtesy Southern Regional State Title in school history. Three in a row! Congratulations wrestlers, coaches, alumni, fans, and parents.

Special congratulations to Anthony Mason on earning his 100th career win with a pin to start the match.

Girls Bowling Team Win 1st Round Of Tournament

Parkinson Voice Project’s SPEAK OUT! Group

STAFFORD – If physical conditions challenge your communicating abilities, here is an exciting, constructive program to help you regain them. The Ocean County Library Stafford Branch is pleased to introduce SPEAK OUT! Groups in collaboration with licensed providers from Speech Pathology Solutions LLC, West Creek, starting 10 a.m. March 14. Regularly scheduled meetings, 10 a.m. on the second Friday of each month, are designed to help individuals improve their communication skills, especially those who may face limitations brought on by Parkinson’s disease and other neurological disorders. The programs are free and open to the public. To participate, call 609-488-2650. For more information, stop by the OCL Stafford Branch, 129 North Main Street, Manahawkin, or call 609-597-3381. See the full schedule of library programs in the online Calendar of Events.

SPEAK OUT! sessions are led by experienced professionals using evidence-based techniques to enhance speech clarity, vocal quality and confidence. Whether you’re looking to strengthen your voice or to support a loved one’s effort, the groups offer a welcoming environment, valuable support and opportunities for improvement.

Developed by the Texas-based Parkinson Voice Project, the SPEAK OUT! Therapy Program helps people with neurological disorders regain and retain the ability to speak and swallow through education, individual and group therapy, home practice and regular follow-ups. Individuals “speak with INTENT,” transitioning speech from an automatic act to a deliberate one.

The Parkinson Voice Project is a 501(c)(3) nonprofit organization solely dedicated to helping people with Parkinson’s regain and keep their speech and swallowing abilities. The group provides SPEAK OUT! Workbooks, online SPEAK OUT! Home Practice Sessions and a weekly Parkinson’s Sing-Along to complement services by Speech Pathology Solultions LLC. The organization has trained more than 10,000 clinicians in more than 40 countries. “Up to 90 percent of people with Parkinson’s are at risk of losing their ability to speak,” said Parkinson Voice Project founder and Chief Executive Officer Samantha Elandary. “In addition, swallowing complications account for 70 percent of the mortality rate in this patient population. Our vision at Parkinson Voice Project is to make quality speech therapy accessible to people with Parkinson’s worldwide.”

Upcoming Stafford Historical Society Programs

STAFFORD – On March 12 at 7 p.m., the Stafford Historical Society is excited to welcome Andrew Anderson from Double Trouble State Park to the Old Baptist Church Cultural Center. Double Trouble Village has a long and storied history that dates to the colonial era when prized Atlantic White Cedar was milled for shipbuilding, boxes, siding, and roofi ng shingles. A new industry emerged during the Civil War with the planting of cranberry bogs. Through dramatic slides, rare

video, and stories, witness this evolution and learn how the village received such a unique name.

On April 30 at 6:30 p.m., it’s time for some spring cleaning at the Old Stone Store & Manahawkin Train Station, 49 W. Bay Avenue. The Stafford Historical Society will receive a grant from the New Jersey Clean Communities program following the cleanup that will help us maintain our beautiful properties. For more information, email comments@staffordhistory.org.

Presentation: “Jazz Age Tragedy: The Death Of The SS Vestris”

LITTLE EGG HARBOR – The presentation “Jazz Age Tragedy: The Death of the SS Vestris” will be held on March 8 from 2 to 4 p.m. at the Giffordtown Schoolhouse Museum, 35 Leitz Boulevard & Wisteria Lane, Little Egg Harbor.

The speaker is Jeffrey Brown, born and raised in South Jersey and is currently teaching at Southern Regional High School.

A $5 donation is appreciated. Reservations required. Please call 609-290-1149.

21th Annual Senior Citizen Information Expo

LITTLE EGG HARBOR – Little Egg Harbor Township is proud to present the 21th Annual Senior Citizen Information Expo on May 7 from 9 a.m. to 12 p.m. at Edward Thorton Community Center, 319 W. Calabreeze Way, Little Egg Harbor.

C ommunity n ews

Local Pets Available For Adoption

LACEY – The Associated Humane Society shelter at the Popcorn Park Zoo has pets available for adoption.

At first glance, Wren’s photo might make you think she’s a little grumpy - but don’t be fooled! This girl is all heart. The moment you start petting her, she melts, pushing her head into your hand, asking for more love. She may not be the first to catch your

courtesy AHS eye, but once you get to know her, you’ll see just how special she is! Wren has been overlooked for far too long, but we know the right person will see her for who she truly is - a loving, affectionate cat just waiting for her perfect match. Call 609-693-1900, visit ahscares.org/ forked-river-adoptables or email: office@ ahsppz.org for an adoption application.

The Picklr Manahawkin-LBI Grand Opening Slated For

MANAHAWKIN – The Picklr Manahawkin-LBI, the first New Jersey location of North America’s fastest-growing indoor pickleball franchise, will officially open its doors on March 15.

Located at 205 Route 72 West (Manahawkin, NJ 08050) in the Kohl’s Plaza Shopping Center (formerly Bed, Bath & Beyond), the 22,500-square-foot club features seven professional-quality courts equipped with sound-reducing baffle matrix systems and performance lighting for optimal play. Members will also enjoy a full-service pro shop, café, lounge, and locker rooms.

To celebrate its opening, The Picklr Manahawkin-LBI is hosting an Open House on March 15 from 11 a.m. to 4 p.m. The free public event will feature tailgating, a DJ, music, food trucks, open play, free clinics and more. Raffles will be held from 11 a.m. to 12 p.m. before the ceremonial ribbon cutting. Attendees can also get discounted merchandise including paddles, hats and t-shirts in the pro shop.

March 15

Prospective members can take private tours of the facility and learn about membership options, all of which include unlimited play, four free clinics and four free guest passes per month and more. Membership details are also available at thepicklr.com/location/ manahawkin-lbi.

“The outpouring of excitement and support since announcing our plans in August has been truly remarkable,” said Tom Neale, owner of the club and long-time homeowner in Surf City.

“This overwhelming enthusiasm proves that players were craving a top-tier indoor pickleball experience. The Picklr isn’t just another place to play, it’s a pickleball community hub. With professional quality courts, first-class amenities, and an atmosphere designed for both serious and social players alike, it’s the ultimate destination for players of all levels.”

For additional details on The Picklr Manahawkin-LBI visit thepicklr.com/location/ manahawkin-lbi. You can also contact them via email manahawkin-lbi.nj@thepicklrfranchise.com.

Take notice that an application (NAP-2024-00767-95) for a Department of Army Permit has been submitted to the US Army Corps of Engineers for the development described below:

APPLICANT:

The New Jersey Department of Transportation Office of Maritime Resources (NJDOT OMR)

PROJECT NAME:

Waretown and Barnegat Light Complex (State Channels #117-135) - Maintenance Dredging

PROJECT DESCRIPTION: The project consists of maintenance dredging within the Waretown and Barnegat Beach Complex located in the Boroughs of Barnegat Light and Harvey Cedars, Townships of Barnegat, Long Beach, and Ocean in Ocean County, NJ. This maintenance dredging event will restore navigation to authorized depths in 19 navigation channels (Holiday Harbor, Skippers Cove, Waretown Creek, South Harbor, Waretown South – Condo’s, Barnegat Beach Channel, Key Harbor Marina, Pebble Beach, Double Creek Mainland Channel, Double Creek Channel, High Bar Harbor, Barnegat Light Bouy Channel, Barnegat Light Stake Channel, Loveladies volsedge, Loveladies North Spur, Loveladies, Harvey Cedars 2, Harvey Cedars 1, and Harvey Cedars). Shoaling has impeded navigation within these important channels which provide access to marinas, public boat ramps, commercial fishing berths, and waterside businesses. The maintenance dredging project is intended to restore these channels to the authorized project dimensions to allow safe passage for commercial and recreational marine traffic.

A mixture of sand, silt and clay will be removed with either hydraulic cutterhead pipeline dredge or a mechanical dredge. Dredged material from all channels will be placed into the Oyster Creek CDF. Sand material from Channels 126 and 127 will be hydraulically pumped to Barnegat Light State Park for beach restoration.

PROJECT STREET ADDRESS: In the waters of Barnegat Bay

BLOCK: N/A

LOTS: N/A

MUNICIPALITY: Townships of Barnegat, Lacey, Long Beach, and Ocean; Boroughs of Barnegat Light and Harvey Cedars

COUNTY: Ocean

Please provide any comments for additional information to Robert Youhas, Regulatory Project Manager, at robert.youhas@usace.army.mil. All Public Notices are posted at the USACE website at: https://www.nap.usace. army.mil/Missions/Regulatory/Public-Notices/.

Photo

History:

Continued From Page 1

The soul food samplings included fried chicken, ribs, roast pork, black eyed peas, green beans, macaroni and cheese, cornbread, potato salad and a variety of pies including sweet potato pie.

“It is so important that we do this because black history is American history and world history - not just black history - so it is important that we all celebrate the accomplishments that black people have had in this country,” she added.

Abdullah stressed, “we must be more diligent in telling our history and that it

By Renee A. Thomaier

not be modified with books being banned. Education is so important. I believe that has a lot to do with how people feel about other people because they don’t know the contributions. They go by what other people tell them. It is important for you to read it yourself. It is important that the next generation understands the contributions of African Americans to this country,” she added.

The recent event ran for three and a half hours. One usual fi xture, the Toms River Step Team, were unable to perform this year. “They have been here many, many times,” Abdullah said. In their absence, Mills stepped in to engage the audience

with a Black History trivia contest.

Mills is an actor and writer and he provided a dramatic interpretative piece, Dreamweaver: The Works of Langston Hughes. During his presentation he interpreted classic Hughes poems including “I’ve Known Rivers,” “Mother to Son,” “Theme for English B” and “I, Too,” along with lesser-known but powerful odes such as “Merry Go Round” and “Advice,” and short stories including “Thank You Ma’am” and “Rock, Church.”

The Bronx Historical Society’s poet in residence has performed the works of Langston Hughes for 20 years. He is a recipient of the Langston Hughes Society

Award.

Among his four published poetry collections, “Boneyarn,” an examination of slavery in New York, won the North American Book Award.

His performance was sponsored by the Friends of the Ocean County Library –Toms River Branch. “We feel it is very important to do this in collaboration with the library because it is the library where you come for information,” Abdullah added

The Toms River Area NAACP can be reached via e-mail at bahiyyah@aol.com and you can visit the national website naacp.org for information as to how to join the organization.

The Silverback Gorilla: The Largest Primate On Earth

Retired New Jersey State Licensed Wildlife Rehabilitator

There are two subspecies of gorilla, the western lowland gorilla and the eastern lowland gorilla. Within the western lowland gorilla subspecies is the cross river gorilla. Inside the eastern lowland gorilla subspecies lives the mountain gorilla. The eastern lowland gorilla is largest, followed by the mountain gorilla, and the smallest being the cross river gorilla.

Since gorillas live in groups/families, their leader is a mature male having a grayish white hairline around the shoulders and

back. This male is referred to as a silverback. At maturity, which is approximately 8 years of age, they will leave the group on their own or group up with other males. Male gorillas beyond juvenile age but not old enough to be a silverback are considered a blackback. Once a male gorilla reaches the age of 12 or 13, their hair on the back and shoulders makes the transition to grayish white. Like many other animals living in groups, the older males will look to become a dominant member of a group to call its own. Silverbacks are no exception. They will live around a particular group before attempting to take it over, dethroning the

existing silverback. If he doesn’t succeed, is not stronger than his opponent, he will try to steal females from that group to form his own. Note that not all males who are silverbacks will choose to leave a group. Instead, will continue within the family abiding by the control of the single silverback leader. He is in complete control of the group, indicating when to rest and eat. His leadership entitles him to female access and mating with all females.

The weight of a silverback gorilla is approximately two times the weight of an adult man. They possess a higher amount of muscle mass, making them incredibly strong.

Unless threatened, they lead by example and charisma. He is a peaceful creature, with a lifespan of 35 to 40 years.

The largest threat to gorillas is human disease, the destruction of habitat and poaching for meat.

I gathered information for this article from multiple sources so statistics may vary slightly. To reach me please call 732244-2768.

It’s illegal to possess, relocate, or cause harm to wildlife for any reason. Managing wildlife without the proper state/federal permits is illegal. Violating laws protecting wildlife is punishable by law.

Charity:

Continued From Page 1

The effort is part of the year-round fundraising of Law Enforcement Torch Run events and involves individuals, organizations, and businesses who support Special Olympics New Jersey athletes by jumping into the ocean. Registration started at 9 a.m. and parking started to dwindle around the borough especially around Blaine Avenue where the registration area was.

By 12:30 p.m. the boardwalk was crowded with thousands of spectators, many of them were bundled up. Plungers carried towels and other items as they headed towards the entry point of the beach at 315 Boardwalk. The 1 p.m. whistle alerted them it was time to hit the water on the main beach between Webster and Dupont Avenues. Plungers had to individually raise a $110 minimum to a $125 minimum depending on when you registered to participate rated. You could be an “Early Bear,” “Now I’m Ready Bear” or an “Almost Missed It Bear.”

Those registered picked up their perk items of hoodies or sweatshirts and there was other merchandise you can buy.

Approximately 7,500 people made up of around 570 teams plunged into the icy surf raising more than a combined $2.5 million to benefit Special Olympics New Jersey. Including spectators, around

65,000 people came out to boardwalk.

One plunge team from Bloomfield who have a house in Ocean Beach III made a terrible discovery while walking on Hancock Avenue to reach the beach for the plunge - they had no towels. They’ve been plunging for 10 years now. “We are a two-member team, the Frozen Frascatis,” said Robert John Frascati, who plunged with his son Rob Frascati.

The support team was made up of Jessica Leone and Joni Frascati. “We forgot the towels but we did remember the beer,” Leone said.

“We’ve been jumping in the ocean for years now. It’s good for the soul, it feels good,” Rob Frascati said.

His father added, “We have a special needs child in our family. My nephew is autistic so it is a good cause.”

“It will be a cold day for these guys,” Leone added noting the lack of towels and their robes.

Some simply wore bathing suits; others came in costumes to bring attention to themselves and to make the occasion just a bit more fun and entertaining. There was a team of Vikings and chickens.

Among the many returning polar plunge teams were the New Jersey Knights of Columbus Penguins whose goal was to reach $70,000. The Bayshore Shrinky Dinks were back and they sought to reach a donation total of $75,000.

The 2nd Avenue Freeze-Out Team had the ambitious goal of getting $100,000 in

donations and had reached over $85,000 by February 19.

Lacey resident Diana Scioscia MacKenzie is a veteran plunger. “It has been 16 years of plunging for my team, Polar Pride. We are freezing for a reason and we started in 2010 when I was the principal of the Waretown Elementary School. We started with a team of three and at one point we grew to a team of 15.”

“This year our team is made up of five members, four of which have plunged with me in the past. One is a former staff member from my school, one is a friend who was a police dispatcher for 25 years, another friend who has been plunging with us for years and a family member of my colleague,” she added.

She said another plunger who is a teacher and who registered as a single, “asked to join our team and of course I said yes.” That made six members. “We have raised $72,605 since we started.”

Bob Woods of Edison Township dressed up as a pirate this year. He provided a tip to those plunging for the first time stating, “I’ve done this for 20 years, don’t go in a little at a time just run in all at once. Also, wear water shoes and protect your feet.”

The event wouldn’t be the same without the official “Polar Bear” of the plunge portrayed by Joe Sarnoski, a retired police captain from Lyndhurst, who once again served as the event’s mascot.

He cheered people on in his polar bear

costume and had his photo taken with many plungers and attendees before, after and even during the plunge.

Seaside Heights Mayor Anthony Vaz told Jersey Shore Online.com that the borough loves to support charitable events such as the recently held Cupid Chase 5K, Cupid Undie Run and of course the NJ Polar Bear Plunge is the big one. “We do a lot more security too, being precautionary and proactive. They are all good events for good causes and people within our state and out of state contribute and it goes toward good things that are happening.”

“These are all charity events and we vet them and find out what they are all about as we don’t want to take any chances,” he added.

Seaside Heights has hosted the event for many years. New Jersey 101.5 is another long-time sponsor along with the New Jersey State PBA and the Law Enforcement Torch Run for Special Olympics New Jersey.

This marked the 32nd year for the huge fundraiser which has a number of regular sponsors like Wawa whose workers served up free hot coffee and hot chocolate to one and all.

For over 55 years, Special Olympics New Jersey has provided year-round sports training and athletic competition in 24 Olympic-type sports for thousands of children and adults with intellectual disabilities, completely free of charge.

Ocean Health Initiatives Inc. (OHI)

We are merging our Stafford site into our Little Egg Harbor location, effective April 1st 2025.

OHI’s Stafford Health Center and Pharmacy will be closed as of April 1, 2025.

Prescription Records and/or patient profiles are available at all OHI locations including your nearest location.

OHI Little Egg Harbor Pharmacy, 798 Route 539, Little Egg Harbor, NJ 8087

Files are available for a one-year period following this publication.

Phone: (732) (609) 879-5696

Hours Of Operation: Mon. - Fri. 7:00 AM - 5:30 PM Pharmacy 7:00 AM-3:30 PM

Dr. Izzy’s

Sound News

Presented By: Isidore Kirsh, Ph.D., F.A.A.A. (N.J. Lic. #678)

Best Treatments For Tinnitus In 2025

There are several promising options for tinnitus.

Bimodal Neuromodulation Device: Lenire was approved by the FDA in 2023. This system delivers mild electrical pulses to the tongue while playing sounds through headphones. This dual stimulation aimed to retrain brain pathways, reducing tinnitus symptoms. Not everyone is a candidate for Lenire. However, those that qualify show at least an 80% improvement in tinnitus symptoms.

Notched Music Therapy: This approach involves listening to music with specific frequencies filtered out, matching the tinnitus tone. Many individuals who experience tinnitus do not describe their tinnitus as a “tone.” Notched music therapy could take up to 12 month to show tinnitus relief.

Transcranial Direct Current Stimulation (tDCS): a non-invasive technique where electrodes deliver low electrical currents to the scalp, aiming

to reduce neural hyperactivity associated with tinnitus. Thus far, tDCS long term eff ectiveness needs to be studied in more detail.

Hearing Aids: if hearing loss is present, hearing aids can be very effective in reducing the overall loudness of tinnitus. The majority of hearing aids can incorporate tinnitus masking techniques including TRT. Studies indicate that approximately 60-80% of tinnitus patients experience a reduction in tinnitus perception when using hearing aids. Hearing aids not only reduce tinnitus loudness, but also improve communication, reduce stress, and enhance overall well-being, leading to a better quality of life.

Dr. Izzy and his Staff are always available to provide you with honest answers about your hearing health care. Please feel free to contact our offi ce at 732-451-3962 or visit our website at gardenstatehearing.com

His offices are in Toms River, Whiting, and Manahawkin. He can be reached at 732-451-3962 or via Web site at gardenstatehearing.com. Dr. Izzy & Staff gives Retirement Community Talks!

Mental Health & Wellness Workshop

SHIP BOTTOM – Join for a day filled with positivity and connection through engaging activities. The workshop will be on March 25 from 12 to 2 p.m. at the Ship Bottom Fire Hall, 2006 Central Avenue, Ship Bottom. Learn about local mental health resources and coping tools from representatives from Taylor Care Behavioral Health and Swan

Therapy Group LLC. All attendees are welcomed to attend a free chair yoga session provided by Hot or Not Yoga studio.

Refreshments will be provided. Space is limited! Registration is required. To register, call the Long Beach Island Health Department at 609-492-1212.

Dear Pharmacist

Suzy Cohen, R. Ph.

What To Take If You Take Statins: Avoiding Drug-Nutrient Depletion

By Suzy Cohen, R. Ph.

Statins are widely prescribed to lower cholesterol, but they come with a downside: They deplete key nutrients, increasing the risk of additional health issues. If you take statins, you need to know how to replenish these essential nutrients to avoid more diagnoses and diseases.

For example, hypothyroidism. It’s a new disease that develops after people start taking statins and there’s a reason for this. Statins can interfere with anyone’s thyroid function by depleting selenium, a critical mineral required for the production of thyroid hormones. Without enough selenium, the thyroid struggles to convert T4 (inactive thyroid hormone) into T3 (active thyroid hormone), potentially leading to hypothyroidism. Additionally, statins may contribute to inflammation and oxidative stress in the thyroid gland, further impairing its function and increasing the risk of sluggish metabolism, fatigue, and weight gain. I have a lot of information as well as thyroid-supporting supplements that I’ve custom formulated available at my website suzycohen.com. In the meantime, let’s talk about four other supplements that are easily available for you to find in case you take a statin. You’ll want to restore lost nutrients in order to offset the drug-nutrient depletion effect of this medication.

For more on this topic, see my book Drug Muggers sold on Amazon and book stores nationwide. Let’s start with Coenzyme Q10, the most important of all.

1. Coenzyme Q10 (CoQ10) - Statins block an enzyme crucial for both cholesterol and CoQ10 production, leading to muscle pain,

weakness, and fatigue. Without sufficient CoQ10, you may be at greater risk for muscle disorders, chronic fatigue, and even heart failure. Taking 200 to 400 mg of CoQ10 daily, or about half that amount in the more absorbable ubiquinol form, can help counteract these effects.

2. Vitamin D - Statins may deplete vitamin D, which is essential for bone health, immune function, and mood regulation. Low vitamin D levels are linked to osteoporosis, frequent infections, autoimmune diseases, and depression. A daily dose of somewhere between 1,000 to 5,000 IU of vitamin D3 can help restore levels.

3. Magnesium - Statins interfere with magnesium levels, which are crucial for muscle function, heart health, and relaxation. Magnesium deficiency can lead to hypertension, migraines, muscle pain, arrhythmias, and even anxiety or insomnia. To replenish levels, taking 200 to 400 mg of magnesium glycinate or malate daily is recommended.

4. Probiotics - Statins can disrupt gut microbiota, leading to digestive and immune issues. Imbalances in gut bacteria can cause diarrhea, constipation, frequent infections, and even contribute to irritable bowel syndrome (IBS).

A high-quality probiotic with multiple strains, such as Lactobacillus and Bifidobacterium, can help maintain gut health and immune function.

If you’re taking statins, supplementing with these nutrients can help mitigate side effects and support overall health. To learn about the other four nutrients depleted by statins and how to restore them, visit my website and sign up for my free newsletter—I’ll email you the full blog with all the details!

(This information is not intended to treat, cure or diagnose your condition. Suzy Cohen is the author of “The 24-Hour Pharmacist” and “Real Solutions.” For more information, visit www.SuzyCohen.com) ©2024 SUZY COHEN, RPH. DISTRIBUTED BY DEAR PHARMACIST, INC.

Dr.Bartisshasoftenbeenreferredtoas“adoctor’sdoctor”,andisfrequentlycalled upon for his diagnostic skills. He is founder and Medical Director of ICAM and a member of the American College for the Advancement of Medicine, the American AcademyofAnti-AgingMedicine,theAmericanAcademyofOzoneTherapists,and adiplomateoftheAmericanAcademyofFamilyPhysicians.Dr.Bartissisamedical writer, lecturer and author who is recognized as one of the top ten specialists in thefieldofBio-IdenticalHormoneReplacementTherapy(BHRT).

THERAPIES/SERVICES

• Hormone Replacement

IV Therapies

Thermascan • Cryoskin

Colonics

HOCATT

PEMF

Salt Room/Halotherapy

Theta Chamber

Ozone

Botox

Thyroid/Adrenal Fatigue Management

Peptides

For Rent

Lakewood 55+ Covington Village – For Rent IMMACULATE

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Double Niche For Sale - Silverton Memorial Park, Toms River. Highly sought after location. Building 1; Sanctuary Wall A; Level 2. Building is Climate Controlled with Chapel for services and prayers. Secured Key Entry. Below market value - $5200. Call Angelo at 908-433-1390. (11)

Items Wanted

$$$ WANTED TO BUY $$$

Jewelry and watches, costume jewelry, sterling silver, silverplate, medals, military items, antiques, musical instruments, pottery, fine art, photographs, paintings, statues, old coins, vintage toys and dolls, rugs, old pens and postcards, clocks, furniture, bric-a-brac, select china and crystal patterns. Cash paid. Over 35 years experience. Call Gary Struncius. 732849-6068 (new number). (t/n)

COSTUME/ESTATE JEWELRY

Looking to buy costume/estate jewelry, old rosaries and religious medals, all watches and any type of sterling silver, bowls, flatware candlesticks or jewelry. Same day house calls and cash on the spot. 5 percent more with this AD. Call Peggy at 732-581-5225. (t/n)

CASH, CASH, CASH! - Instant cash paid for junk cars, trucks, vans. Free removal of any metal items. Discount towing. Call Dano 732-239-3949. (t/n)

Entire Estates Bought - Bedroom/dining sets, dressers, cedar chests, wardrobes, secretaries, pre-1950 wooden furniture, older glassware, oriental rugs, paintings, bronzes, silver, bric-a-brac. Call Jason at 609-970-4806. (t/n)

Used Guns Wanted - All types: collectibles, military, etc. Call 917-681-6809. (t/n)

Cash - Top dollar, paid for junk, cars running and nonrunning, late model salvage, cars and trucks, etc. 732-928-3713. (t/n)

I Buy Records - Cash paid, we answer the phone. Call Eddie at 732-829-5908. Records 33/45. Walt buys comics, toys & collectibles. Call 908-278-3782. (11)

CLASSIFIEDS

Services Help Wanted

Bus Driver NEEDED! - Flexible Scheduling. Perfect for Retiree in Retirement Community. CDL w/ Passenger endorsement required. Call SilverWoods Clubhouse for more information at 732-341-4825. (t/n)

Magnolia Gardens Assisted Living is hiring a full time Maintenance worker. If interested, please email resume to HR@magnoliaal.com or call us at 732-557-6500. You can also visit us in person at 1935 Route 9 Toms river 08755. (13)

Laundromat Attendant - For FT/ PT Good communication skills, math and min computer knowledge. Transportation needed. Long term commitment only. 732-286-1863. (t/n)

Services

Handyman Solutions - Affordable prices that are budget friendly. All phases of Home Improvement and Repairs. Carpentry • Laminate Flooring • Painting • Drywall • Doors • Windows • Siding • Hand and Vinyl Railings • Decks • Minor Plumbing/Electrical and more. Licensed Insured. 609-384-9030 (50)

INCOME TAX ACCOUNTANTSPersonal and small business tax returns. Over 30 years of experience. Reasonable fees. Mention this ad and get $20 off. Call for an appointment. 732-270-6505. (11)

A1 HANDYMAN SERVICESOver 30 years experience in all phases of home improvements. Free estimates and referrals. Call John 267475-7962 or 732-477-0379. (43)

Retired Nurse LLC - Licensed and insured. Available for companion, assist for adult's care. Reasonable rates in Monmouth County 732-209-1837. (8)

Cleaning Service - Too tired or can't be bothered. Call Donna 732-3305916. Rentals, overturns, construction and residential. Insured and bonded. (9)

International Folk Dance Teacher Available - Beginners classes for adults/youngsters. Also chair-dance for seniors or developmentally disabled. Text 929-465-9773 for info. (7)

Avon Sales - Eyeliner, eye shadow, perfume, men's cologne. Call for a brochure 732-330-4189 or 848287-3944. If you are interested in selling Avon contact 732-3304189 or 848-287-3944. (t/n)

Prepare for power outages today with a Generac Home Standby Generator. Act now to receive a FREE 5-Year warranty with qualifying purchase. Call 1-833-901-0309 today to schedule a free quote. It’s not just a generator. It’s a power move. (t/n)

"Stick With the Man That Covers Your Can! - Residential and Commercia Pump-outs FREE 1 year supply of enzyme treatment with each septic pump-out. Septic Inspections. Septic System Installations and All Repairs. Grease Traps installation and pump outs. Tank Abandonment and Demolition. 24 Hours Emergency Service! 732-244-0189. (5)

Gardeners Wanted – Work independently - garden maintenance, plant care, seasonal planting. Small gardens. Experi-enced or will train. Great business opportunity! Learn and grow. Call Joseph 732-232-8144. (12)

Anyone Interested In Having Their - Office, home or apartment cleaned, contact Diane. Honest and reliable. Free estimates. 845-762-9952. (49)

PQ Painting & Home Improvement Services - Over 5 decades of service in NJ. Visit us online at pqpaintingservice.com. Winner of Angie’s List Super Service Award. Free estimates, reasonable rates, fully licensed and insured NJ Lic #13VH06752800. Call 732500-3063 or 609-356-2444. (t/n)

Since 1979, Kitchen Magic, a family-owned business offering cabinet refacing, new cabinetry, and luxury countertop throughout the Northeast. We transform kitchens in less time, with less stress, at an amazing value. Call today for a free estimate 1-844-367-2477. (t/n)

Monmouth & Ocean MO -

BILE NOTARY - I come to you. Text or email for rates and availabilty 732-887-6408, Rhansen0114@gmail.com. (13)

DIRECTV - All your entertainment. Nothing on your roof! Sign up for Directv and get your first three months of Max, Paramount+, Showtime, Starz, MGM+ and Cinemax included. Choice package $84.99/ mo. Some restrictions apply. Call DIRECTV 1-877-557-1213 (t/n)

APlus Home Improvements - Over 30 years experience. Everything from small handyman tasks to large renovations. Fully insured and licensed. Seniors 10% off any job $500 or more. Lic #13VH11453600. No job too small give us a call. 908-278-1322. (7)

THE RIDE GUY - Takes you anywhere! No limits. Comfy mini-van. References. Call Charlie 732-216-3176 or Email: cr@exit109.com. Let's Go! (t/n)

Learn To Play The - Flute, clarinet, saxophone, trumpet, trombone, or drums, from a NJ State Certified Teacher of Instrumental Music, in your home! Call 732-3504427 for more information. (8)

Nor’easter Painting and Staining, LLC - Interior and exterior. Decks, powerwashing. Affordable. Senior discounts. References. No job too small. Fully insured. 732-691-0123. Lic #13VH09460600. (t/n)

MY HANDY CREW - Home repairs, carpentry, painting, roofing and siding, decks, powerwashing, yardwork, all your home maintenance needs. $ave. Call Clark 732-850-5060. Insured and NJ License #13VH11804800. (4)

CHEAP PAINTING Done RITEFree est. Senior discounts interior exterior. Call 732-506-7787, cell 646-643-7678. (t/n)

Garden State Property Maintenance - All yard work. Tree-trimming and removal, stump grinding, pavers, decks, flower beds, weeding. 609-661-5470. (t/n)

TO PLACE A CLASSIFIED:

• M ail this form to: PO Box 521, Lakehurst, NJ 08733. OR

• Go to jerseyshoreonline.com, click classifieds, fill out the form and pay by credit card. OR

• Fax this form to 732-657-7388 ATTN: ALI.

1. Below, circle the heading you would like your ad to appear under:

• Estate/Garage/Yard Sales • Auto For Sale

Items For Sale

Items Wanted

Help Wanted

Services • For Rent

Real Estate • Other

2. Print clearly your ad as you want it to read. Include Phone # within ad below (counts as 1 word). Use separate sheet if necessary.

Certified Home Health Aides - Needed for Ocean County area. Hourly and live-in positions avail. P/T and F/T. Call CCC at 732-206-1047. (t/n)

CAR SERVICE - Specializing in Newark and Atlantic City Airports, Point Pleasant and Bay Head Train Station. Call Kevin 727-396-7820. (8)

DO YOU WANT YOUR CAR TO LOOK GOOD AND SHINE ? Call Lenny - Lenny's Mobile Auto Detailing 908-868-4609. (15)

You are responsible for checking your ad the first time it runs and notifying us of any errors. If we make an error, we will correct it and rerun the ad. We will not be responsible for multiple insertions if you do not call us after the first ad run. No refunds for classified ads. Newspapers are available at our office. Please feel free to stop in and check your ad.

Calculate Price As Follows:

3. 1 week* at $29.95 for 20 words + $0.40 ea. add’tl word = $

2 weeks* at $44.95 for 20 words + $0.40 ea. add’tl word = $ 3 weeks* at $60.95 for 20 words + $0.40 ea. add’tl word = $ 4 weeks* at $74.95 for 20 words + $0.40 ea. add’tl word = $ Total = $

*In order to qualify for discounts, the same ad must run over the requested weeks.

4. Make check payable in advance to Micromedia Publications, or fill in Mastercard/Visa/American Express SORRY NO DISCOVER info below:

Cardholder Signature:

Print Name:

Billing Address:

If you have any questions, leave a message for Ali 732-657-7344, ext. 203.

Deadline For Classified Ads: 12pm Monday (For that Saturday’s publication)

A Contract Will May Be Beneficial For Blended Families

By: Michael J. Deem, Esq. of R.C. Shea & Associates

Often when preparing Wills for blended families, a question arises as to what happens if, after the death of the fi rst spouse, the surviving spouse attempts to change their Will to exclude the family of the first spouse. A blended family is a family in which the parties have been previously married to other persons and each spouse has children from the prior marriage. In many cases where there is a blended family, the two spouses are interested in fi rst providing for the surviving spouse and then dividing the assets among their combined children. So, in those instances, each Will may say, “I leave all of my assets to my spouse and if my spouse passes away before me then equally to my children and my spouse’s children.” In such case, the parties intend that their surviving children divide the assets after the death of the surviving spouse. The first spouse passes away believing that his or her children will share in what is left in the combined estate when the surviving spouse passes away. However, what happens if, after the death of the first spouse, the surviving spouse changes his/her Will to reduce the share to the deceased spouse’s children or even excludes the deceased spouse’s children altogether?

One way to prevent this issue is to have the parties sign what is called a contract Will, or a reciprocal Will. In such a Will, the parties acknowledge that the terms

of each will cannot be changes without the written consent of the other party. Therefore, once the fi rst spouse passes away, the surviving spouse cannot change their Will since the predeceased spouse cannot give written consent. Similarly, if the first spouse became incompetent, the other spouse will be unable to change their Will because the fi rst spouse is unable to give written consent. New Jersey law permits a contract Will if the terms of the Will are in writing setting forth the material provisions of the contract. Of course, both parties can change their Will so long as they both give written consent. By using this form of Will, spouses in a blended family can make sure that their families are protected in the event they pass away fi rst. However, like all things there are also drawbacks to a contract Will. Suppose that after the death of the fi rst spouse, the surviving spouse has a legitimate need to change the Will?

A contract Will may prevent such a change, no matter how legitimate. Thus, a contract Will should only be prepared after consultation with an estate planning attorney who can outline the advantages and disadvantages of such a Will. Contact the attorneys at R.C. Shea & Associates with all your estate planning needs. (732) 505-1212.

Stafford Police Now Hiring

STAFFORD – Join the Stafford Township Police Department! The Stafford Township Police Department is now accepting applications for:

Full-Time Police Officer

Full-Time Class II Special Officer

Part-Time Class II Special Officer

credited institution OR 4 years of active-duty military service

Must pass a comprehensive background investigation and demonstrate sound moral character

Minimum Requirements:

Must be between 21 and 35 years old at the time of appointment

Must be a U.S. citizen and New Jersey resident with a valid NJ driver’s license

Must have 60 college credits from an ac-

Application deadline is May 16. Looking for a challenging and rewarding career in law enforcement? Join one of New Jersey’s premier police agencies and make a difference in your community.

For more information and to apply, visit policeapp.com/Entry-Level-Stafford-Township-NJ-Police-Officer-Jobs/2036.

Neighborhood Cleanup

STAFFORD – Join the Stafford Township Green Team for another Neighborhood Cleanup! Help keep Stafford Township beautiful by joining the Green Team’s Neighborhood Cleanup on March 8 from 9 to 11 a.m. at Campbell Boulevard near the

water tower. Parking will be located at the Park of the Pines parking lot.

Register at: forms.office.com/r/ MDGWqBSjpd. Let’s work together to keep our community clean and green! Event is rain or shine.

PHoto oF tHe weeK

Regardless of what the groundhog said, the warmer weather is just around the corner. No one knows that better than these three pets. Their owner Kathleen McCrossan said they are waiting for the birds to arrive. We are all tired of the cold too! Want to see your pics in this space? Email photos@jerseyshoreonline.com and you may win a prize!

Breakfast With The Easter Bunny

MANAHAWKIN – Save the date for Breakfast with the Easter Bunny! April 6 from 9 a.m. to 12 p.m. at the Stafford Fire Department, 133 Stafford Avenue Manahawkin.

Hop on over for a morning complete with a delicious breakfast, photos with the Easter bunny, and an egg hunt hosted by Stafford

Fire Ladies Auxiliary and Stafford EMS Auxiliary.

Advanced ticket sales will open soon so be on the lookout f or more information on how to secure yours! You won’t want to miss this egg-cellent event!

Proceeds to benefit Stafford Fire Ladies Auxiliary and Stafford EMS Auxiliary.

Stafford Township Volunteer Fire Company Clothing Drive

STAFFORD – Come out and support the Stafford Township Volunteer Fire Company #1 Clothing Drive. Visit the drop-off location at 133 Staf-

ford Avenue, Manahawkin. All clothing, shoes, belts, purses, blankets, lines, and stuffed toys. They cannot accept household goods.

7th Annual LBI Job Fair

LONG BEACH – Join for the 7th Annual LBI Job Fair, your opportunity to fi nd the perfect job! Open to all ages, roles ranging from seasonal to year-round, part time and full time. April 5 from 10 a.m. to 12 p.m. at the St. Francis Community Center. For more information, email info@welcometolbi.com or visit welcometolbi.com.

FUN & GAMES SUDOKU

CROSSWORD PUZZLE

Across 1 State with conviction 7 Adventurous 11 Hit the slopes

Less abundant 15 Purple berry from Brazilian palms

Midmorning hour 17 State that’s an archipelago

18 Went on and on 20 Teatime treat topped with shaved ice? 22 Bistro 25 Spanish article 26 Wind quintet wind

Pub order 28 Played the part of

Put a stop to

Feature of King Arthur’s court? 36 Buffet fuel 37 Farfalle shape 41 Gaggle native to northern Italy? 45 Augment with su-

perfluous verbiage

Biblical land west of Nod

Lover of Aphrodite

Trainee’s bad habits?

Microscope blobs

Excuses

Folk singer DiFranco

Champagne designation

“That’s it for me!”

Drug in Michael Pollan’s “How to Change Your Mind”

Feed adequately

“Find another way out” sign and a feature of four answers in this puzzle

1 Tennis star Barty who announced her retire-

ment in 2022, familiarly 2 Day __ 3 Adage

Wipe out 5 Halter attachment

Half a sextet

Rifle attachment 8 Anthem with the line “The True North strong and free” 9 Fabric with metallic

10 Turns down

Flashing light

Heavily into

“No doubt” 19 Prefix with friendly

Adorable 22 Some recyclables 23 Much 24 Big party 28 Doubleday incorrectly credited with inventing baseball 29 Knockoff 30 Westminster landmark 31 Tedious journeys

34 Bol. neighbor

35 Short-horned bighorn

38 Hot streak

39 Land in the water

40 Slithery fish

42 Chooses not to participate

43 Raise

44 South Asian garb

45 Epistolary friend

46 Festoons

47 Without, with “of”

51 Minor issue 53 Out of the way 55 Picnic discards

56 “The Snowy Day” Caldecott winner __ Jack Keats

57 Adam’s eldest

58 Red Muppet with a pet goldfish named Dorothy 61 Amazon.com delivery

62 Suffix on some pasta names 63 Good to go

(c)2025 TRIBUNE CONTENT AGENCY, INC.

ARIES (March 21-April 19) : Your mind could be the center of your social activities. Hobbies, favorite pastimes, recreational activities, or your love life may be on your mind. An attitude of discipline and perseverance might help to propel you forward.

TAURUS (April 20-May 20): The intellectuals in your circle might not be exciting, but they may possess wisdom that could aid your success. You may be introduced and connected to friends and followers who can help you progress beyond your current situation.

GEMINI (May 21-June 20): Enjoy a lull that might seem like a lullaby while everything goes smoothly. While the pace of your everyday life may be quiet, you might consider taking a nap or reviewing your options. This could be a chance to reassess your long-term goals.

CANCER (June 21-July 22): Keep an eye out for silver linings coming into your world. A positive attitude could attract more friends. Sentimental journeys, perhaps for a birthday celebration, may be more your style than getting caught up in emotional debates.

LEO (July 23-Aug. 22): Despite any tension in your life, someone might be secretly supporting you from behind the scenes. People you know and the people they know could be the keys to a brighter future. Expect some help from unexpected places this week.

VIRGO (Aug. 23-Sept. 22): Harness the power of your dreams. This week, you might stumble upon the ideal chance to turn your ambitions into reality. Consider taking steps to focus your energy on productive endeavors rather than letting yourself drift, distract, or daydream.

FOR THE WEEK OF MAR 1 - MAR 7 BY

OMARR’S ASTROLOGICAL FORECAST

JERALDINE SAUNDERS

LIBRA (Sept. 23-Oct. 22): Good news travels fast and it might be coming your way. You may seize an opportunity or accept an offer that could change your life. By staying neutral during emotional turmoil, you could make a positive shift this week.

SCORPIO (Oct. 23-Nov. 21): Be grateful for your friends as well as your foes. Just as a burbling brook sounds sweet because of the rocks it tumbles over, the challenges you’ve faced could very well be the foundation of your achievements in the coming week.

SAGITTARIUS (Nov. 22-Dec. 21): It might not be enough to sit at a keyboard or to stare at the wall and plan. You may need to make a to-do list to start making things happen. Find ways to make your dreams more tangible so the world can see your talents.

CAPRICORN (Dec. 22-Jan. 19): Give as good as you get, and it could just as easily come back. Be open to money-making ideas or suggestions from others. Contribute to tip and donation jars, pay it forward, do what you can to share good fortune with others.

AQUARIUS (Jan. 20-Feb. 18): Get a grip on what you want and then hold on tight. The closer you get to your goals, the more you may need to be focused to stay the course. Financial matters could be influenced by outside circumstances over the next week; stay vigilant.

PISCES (Feb. 19-March 20): Take some time for quiet reflection. You might find yourself in discussions about emotional issues that might seem significant at the moment but are actually of little consequence. You may be luckier than you think; spread love and gratitude.

GENTLE POACHING MAKES CHICKEN INCREDIBLY SUCCULENT AND JUICY

By America’s Test Kitchen

SOY SAUCE CHICKEN

(For 25 years, confident cooks in the know have relied on America’s Test Kitchen for rigorously tested recipes developed by professional test cooks and vetted by 60,000 at-home recipe testers. See more online at www.americastestkitchen. com/TCA.) (c) 2025 AMERICA’S TEST KITCHEN. DISTRIBUTED BY TRIBUNE CONTENT AGENCY, LLC.