SiouxlandWoman11.11

SIOUXLAND WOMAN Ledgers

PHOTOGRAPHY BY SHANE MONAHAN

Siouxland Woman CONTRIBUTORS

Account Executive Jill Foley 712-490-8506 | jill@michelscom.com

graphic designer Ashley Carrison

ADMINISTRATIVE COORDINATOR Lori Breyfogle

team of writers

Lydia Gleiser, Joanne Fox, Cheryl Wells, Emily Smith, Michaela Feldmann, Lisa Croston, Mark Gaul, Dr. Adrian Aylor

cover PHOTOGRAPHER

Shane Monahan Photography www.shanemonahanphotography.com

Editor Heather Jordan | heather@michelscom.com

DIRECTOR OF DIGITAL MARKETING

Cory Johnson 605-951-3567 | cory@michelscom.com

SENIOR ADMINISTRATOR

Stace Osthus 605-261-0437 | stace@michelscom.com

chief of operations

Hanna Michels 605-760-4269 | hanna@michelscom.com

FoundationAnnual Wine and Craft Beer Tasting & Auction

“Great Scott! We’ve hit 88 miles per hour and heading Back to the 80s!”

Sat., Nov. 8, 2025 Doors open at 5:30 p.m.

$100 per person

Tickets are limited … call to reserve yours today! 712-546-3348

PRESENTING SPONSOR

HOSTING EVENT SPONSOR

800 Prospect St. SW, Le Mars

SPONSORS:

American Bank

CENT Credit Union

CMBA Architects

Graham Construction Co.

Groetken Family Eye Care

Iowa State Bank

Kroese & Kroese, P.C.

Midstates Bank

Nor-Am Cold Storage

Northwest Bank

Primebank

Schuster Co.

Total Motors

Queue up your mixtape, tease up your hair and shake out your parachute pants! We’re going back to the ’80s!

Join us for a totally rad night of – like – amazing ’80s fun and nostalgia … all while raising funds to renovate Floyd Valley Healthcare’s Emergency Department.

Our Emergency Department is a vital safety net for the community, and every day our team performs miracles. With your support, we can give them the equipment and space that will serve families for decades to come.

Amazing gifts, fun family packages, gift cards and excursions are all up for grabs at the live and silent auctions.

• Gourmet heavy appetizers

• Wine and craft beer tasting

• Short program with video

• Heads or Tails Game

• Live and silent auctions

• Music by DJ Jammin’ Entertainment

SCARLETT Monique Ledgers of Leadership

WRITTEN BY: LYDIA GLEISER

PHOTOGRAPHY BY: SHANE MONAHAN

Monique Scarlett has always been a pillar of strength in the Siouxland Area, a passionate leader, selfless volunteer, and the kind of woman who inspires others to act with purpose. Whether it is breaking barriers in the banking industry or spearheading projects in the community, her energy and commitment have touched and inspired others. But even the strongest are not immune to life’s unexpected turns, and after a life-changing, near-death experience, Monique emerged with an even greater drive to lead and uplift those around her.

“Since I was a young child, I have always been curious, observant, and loved being around older people,” Monique shares. “I was the kid who would linger around and listen while the adults were together having their own conversation.”

Born and raised on the west side of Sioux City, Monique moved to California when she was in the fourth grade; a fearless decision made by Monique’s mother to start over after the divorce.

“My mother, Laura, has always been such a strong and brave person, and after her divorce, she wanted our family to live that California dream,” Monique remembers. “She packed all of us up and we took an Amtrak to begin our new lives.”

Her mother’s leap of faith marked a turning point in Monique’s young life, planting the seeds of ambition, independence, and leadership, qualities that would take root and blossom in the years to come.

While living in California, Monique’s eyes were opened to a vibrant world of diversity, greater independence, and a bustling lifestyle that reshaped her view of life beyond the Midwest.

“Everything was so different,” Monique shares. “We ended up spending the next six years in California before moving back to Sioux City my sophomore year in high school.”

After graduating from West High School, Monique enrolled at the University of South Dakota to pursue a law degree, a plan that she had her heart set on since high school.

“After completing my freshman year at USD, I ended up transferring to Briar Cliff University and switching my major to psychology and philosophy,” Monique notes. “I also became employed with UPS.”

At 19 years old, Monique made local history when she was hired, becoming only the second Black woman employed by the company in the Siouxland area.

While taking college classes and working, Monique continued to be active in her local church, Mt. Zion. Now that she was older, she began to take on a leadership role, working as a youth choir director, where she was able to expand the program in terms of size and musical abilities.

“I loved being a youth choir director. It is something I am proud of because I was able to not only be a choir director, but also a mentor to children and keep a lot of them out of trouble and off of the streets while also teaching them a creative, healthy outlet,” Monique shares.

Being active in her church piqued Monique’s interest in community involvement, and soon she found herself taking on the role of a youth advisor for the local NAACP chapter, another very fulfilling position she experienced early on in her young life.

Monique found it increasingly difficult to balance the demands of college, her job at UPS, and her various responsibilities in the community through church leadership. Ultimately, she chose to leave college and continue working at UPS, where she was receiving full benefits and a good salary, all while remaining actively involved in the Siouxland community and at Mt. Zion.

“I ended up staying at UPS for about five years, starting at the bottom, where I was a clerk and loading boxes. Then I got the drivers out and serviced customers,” Monique recalls.

"God made women unique."

Monique, as a fifth grader, sporting her first and only afro hairstyle

Monique is pictured with her siblings in their younger years

During those five years, Monique got married, but the devastating experience of two miscarriages, along with the loss of loved ones, placed immense strain on her marriage and ultimately led to a divorce. “So many people around me didn’t realize what was going on in my personal life,” Monique shares. “I always had a smile on my face and got used to wearing a mask to hide the emotional toll I was experiencing.”

The weight of such tragedy, while being a young daughter, employee, and hopeful mother, was challenging for Monique, leading her to seek a deeper spiritual connection to gain clarity and stay

grounded through it all. “God made women unique,” Monique smiles.

Looking for a change, Monique applied to work part-time at Bank of America, a local bank. This turned out to be one of the most important decisions she ever made.

“What was a part-time job ended up being a full-time career,” Monique laughs as she has now spent the last twenty-six years in the banking industry. As Monique was rising in the corporate world, she was also redefining boundaries while building her professional identity.

Bank of America noticed Monique’s ability to collaborate and support others and invited her to create a new hiring program. This program would seek out diverse hires, while also serving the needs of their current, diverse clients.

Monique worked with a specialized team to found and spearhead the Virtual Black Professional Group for the states of Iowa, Missouri, and Kansas.

In addition to leading the Virtual Black Professional Group, Monique was also the first Black female manager in Iowa for Bank of America.

While working for Bank of America, Monique married again and was blessed with the birth of her son, Xavier James. But behind closed doors and her positive personality, her marriage wasn’t what it seemed, and after years of mental abuse, Monique found the courage to leave, putting her son and herself first. Having Xavier gave her purpose and created a relentless drive both professionally and personally.

“I found the courage to be delivered from the constant abuse and searched for stability and peace in life,” Monique shares. “My son Xavier provided the additional support necessary as we both searched for healing. I took a necessary stand to be a survivor after 20-plus years.”

“As I continued my involvement in the church and community,” Monique shares, “I felt there was

more that I could do to make positive change in the Siouxland area.”

Over the last twenty years, Monique has chosen to live her life giving back to others by dedicating her time and serving on multiple boards and committees in the Siouxland area that include the Iowa Governor’s Justice Advisory Board, Iowa’s Law Enforcement Vision for Equality Task Force, Sioux City Community School Board, Sioux City Human Rights Commission, Sanford Center Board, Silver Lifetime Member of the NAACP, Woodbury County At-Risk Youth Commissioner, in addition to being the president and founder of Unity in the Community, a special event in Sioux City that unites law enforcement and the community to work together throughout the year on different projects to create unification.

Monique’s efforts and movement in the community have not gone unnoticed. She has been rightfully recognized for her positive impact in the Siouxland area by receiving various awards that include the War Eagle Human Rights Award, Sioux City Police Chief’s Gratitude Award, Women of Excellence Award, “Day of Unity” Award, and the Fearless Women in Iowa Award.

In addition to her honors and achievements, Monique is being appointed as an Evangelist District Missionary in the Eastern Nebraska Jurisdiction for the Church of God in Christ. This appointment provides an opportunity to help others heal and find peace.

Earlier this year, Monique collapsed and suffered a stroke due to carbon monoxide poisoning, and her life was put on hold…temporarily. After spending hours in and out of consciousness in the ICU, Monique slowly started to be able to hear her loved ones and friends who had been by her bedside waiting for her to show any sign that she would survive. Learning how to walk, talk, eat, and perform other various daily tasks had to be relearned for Monique, and with the help of her son Xavier, she has been on the road to recovery since.

“My son Xavier has always been my motivation to keep moving forward,” Monique shares. “During my recovery from the stroke, he championed the leadership role as the rest of my family and friends near and far supported. It’s a miracle to be alive! Without the love and support of so many wonderful people, I wouldn’t have made it.”

Suffering from a stroke has been a life-changing experience that made her realize that she wasn’t done impacting and touching the lives of others. Instead, it showed her the strength that she still has and the desire to be who she is today, even if it’s at a slower pace now.

With every new day, Monique chooses to treasure every moment as a reminder that, through everything, healing is possible. Grateful for her second chance, Monique doesn’t just live; she leads while upholding one of her favorite quotes: “If serving is beneath you, then leadership is beyond you.”

MORE WITH Monique

Monique is musically gifted. Besides singing, she is also a percussionist.

In her spare time, Monique loves to travel and enjoys spending time by various bodies of water.

Monique is an avid collector of African Christmas ornaments and a huge Denzel Washington fan!

Her passion for motivational speaking has led Monique to begin writing an autobiography about her life.

One of the hardest things to overcome for Monique was losing her oldest sister, Stephanie, to a senseless act of random violence. “My sister was a fierce protector, lover, and one of the greatest lionesses that I knew,” Monique says. “Her death was such a blow to our family.”

Monique is pictured with her Iowa grandkids from her second marriage

Monique and her miracle son, Xavier, after earning his Master’s Degree in Health Administration

Monique and her mother, Laura, and her only living son, Xavier

MORE THAN CARE. A COMMUNITY.

You love them deeply. You want the very best for them. But the truth is, outside care can’t always be there, and it can’t always provide the emotional and health benefits that come from living in a safe, active community.

Don’t wait for a crisis. Give them more than care, give them community.

At StoneyBrook Suites, your loved one will find more than care. They’ll discover a community filled with friendship, activities, and the peace of mind that comes from knowing support is always close by. Choosing assisted living before an emergency means your loved one can fully enjoy the comfort, security, and joy of a thriving community.

Why Families Choose StoneyBrook Suites:

• Safe, comfortable environment

• Daily activities & social connection

• Personalized support when needed

• Peace of mind for families

Because

your loved one deserves more than care, they deserve community. Call StoneyBrook Suites today to schedule your tour. Life is Sweet in StoneyBrook Suites.

OUR MISSION

We are a full-service assisted living community “To foster the well-being of each resident by nurturing the mind, body, and spirit while maintaining each resident’s enjoyment of independence and dignity in a secure and supportive environment. We invite you to come to StoneyBrook Suites, where our joy is in serving you.”

AMENITIES

• Coffee Shop

• Salon

• Walk-in Whirlpool Spa

• Centrally located meals and activities

SERVICES

• Caring, trusted, 24-hour staff

• Personal housekeeping

• Theater

• Courtyards

• Spacious suites all on one level

If you’re considering assisted living, we are here to help every step of the way. Schedule a tour and see the quality of life available to you or your loved one.

• Three homestyle meals per day

• Professional medication administration and laundry

• On-site physical, restorative

• Scheduled daily social and and cognitive therapy exercise activities

• Wellness clinic

• Personal pendant system

• Assistance with activities of daily living

Our passion for assisted living shines through every day at StoneyBrook Suites.

Your Health, Your Choice Learn to Better LOVE YOUR LIFE

We are much more than your typical physical therapy clinic. At FYZICAL Therapy & Balance Centers, we specialize in treatment of dizziness, imbalance, and pelvic health disorders. We want to improve your quality of life by using a holistic, whole-body approach to connect your diagnosis with a customized plan of care.

October is about more than just ghosts and ghouls or witches and skeletons (although those are awfully fun this time of year.) It’s also a chance to celebrate the folks who know more about the skeleton, and all those muscles that attach to it, than just about anyone else: physical therapists.

Meet the Team

Leah Noel, DPT

Dr. Leah joined the team in 2022. She is specialized in pelvic health and vestibular therapy. She is Level 3 Pelvic Certified. Leah enjoys serving Siouxland with oneon-one, specialized physical therapy care!

Krissi Milton, PTA

Krissi joined the team in 2016. She is specialized in vestibular therapy and VNG testing. She is Level 3 Vestibular Certified. She takes pride in ensuring that patients have a good therapy experience.

Sarah Sitzmann-Ruehle, DPT

Dr. Sarah joined the team in 2018. She is specialized in and focuses on vestibular therapy treatment. She also treats patients with TMJ dysfunction. She is Level 3 Vestibular Certified. Dr. Sarah is proud to serve her hometown community with the best technology, education and care!

Samantha Protexter, DPT

Dr. Sam joined the team in 2023. She is specialized in vestibular rehabilitation and orthopedic conditions. She is eager to utilize her continually growing skillset to positively impact patients’ lives in the Siouxland area.

Ana Cruz, PTA

Ana joined the team in 2024. She is specializing in pelvic health and orthopedic rehabilitation. She is excited to provide great care, education, and advocacy for all patients for years to come!

Kelly Sonius, DPT

Dr. Kelly is the newest member of the FYZICAL team. She grew up in Britt, IA and graduated from West Hancock High school. She attended Grand View University where she received her Bachelor of Arts in Kinesiology while playing basketball.

Missie Kleinschmidt

Client Care Specialist

Missie is a Sioux City native. She joined Ear, Nose & Throat Consultants in 2017 as a receptionist. She expanded her role to Client Care Specialist at FYZICAL in January of 2022.

Tobi Rehan

Client Care Specialist

Tobi was born in Kansas, but has been in the Siouxland area for the last 25 years. She and her husband Jeff, have 3 sons that keep them on their toes. She is the newest member of the FYZICAL team having joined in September 2024.

Restore your mobility and ensure your independence without surgery or medication. FYZICAL Therapy & Balance Centers of Dakota Dunes, is unlike any therapy center you’ve been to before. At FYZICAL, our highly skilled, compassionate team of physical therapists are 100% focused on achieving optimal health and wellness for you so you can get back to living the life you enjoy. Unlike other therapy centers, you will receive a specific program designed uniquely for you. NO ‘one program fits all’ here. There is NO other you!

At FYZICAL, not only will we fix what is broken, but through our comprehensive programs, you will discover how to achieve the pinnacle of healthy living, expand your boundaries and feel better. At FYZICAL, you will receive hands-on therapy treatments by our friendly, caring health experts during focused and individualized sessions.

HEARING LOSS Sudden

There are many different reasons why someone may experience a sudden hearing loss. One reason that has a simple solution is impacted wax in the ear. Our ears are self-cleaning, where wax and debris will gradually work their way out; however, some people produce more wax than others. Additionally, the use of Q-tips in the ears to remove wax, which is advised against, can often just push wax deeper into our ear canal. When too much wax is built up in our ear canal, it causes a barrier that prevents sound from effectively entering our auditory system. Luckily, if this is the reason for a sudden hearing loss, once the earwax is removed, hearing is restored to normal.

Similar to wax in the ear, an ear infection impacting the outer ear or middle ear can also cause a sudden change in hearing. An ear infection, like wax, impacts the transduction of sound going into our ear and results in a conductive hearing loss. Once the ear infection resolves, hearing is typically restored to normal.

The type of sudden hearing loss that may not be as well known is sudden hearing loss impacting the inner ear, or cochlea. This hearing loss is not due to wax in the ear or an ear infection, and it shows as a sensorineural type hearing loss during a hearing evaluation. Most commonly, this type of sudden hearing loss impacts one ear. Symptoms may include sudden pressure in the ear, sudden tinnitus (i.e., ringing or buzzing in the ear), sudden perception of not hearing from one of the ears, and sometimes balance or dizziness. Quick medical intervention is very important for outcomes of this type of hearing loss, but in some cases, this can be a permanent change in hearing.

When you think about hearing loss, you may think of hearing changes that occur gradually over time. It may be surprising to learn that it is possible to experience a sudden hearing loss occurring with a very rapid onset. When a sudden change in hearing occurs, it should not be ignored. It is important to seek medical care as soon as possible.

If you experience a sudden change in hearing, it is very important to see a medical provider as soon as possible.

The professionals at Ear, Nose, and Throat Consultants help to provide accurate differential diagnosis and treatment.

Dr. Adrian Aylor

Dr. Desiree Su

1107 MORNINGSIDE AVE., SIOUX CITY, IA

3 BEDROOMS | 2 BATHROOMS | 2-CAR GARAGE | 3,495 SQ. FT. | .58 ACRES | $500,000

This grand, 2-story brick home was a welcome resting place for those traveling through early Sioux City. Most of the character and charm have been saved, as well as some updates for convenience. In 1975, a 2,744 sq. ft. addition with a basement was added. This home and attached office would be a GREAT OPPORTUNITY for those looking for that convenience. Great first impression as you enter the main porch with its stately columns and stone work. The front door and sidelights with beveled glass bring you into the foyer with chandeliers, wood floor, and an open staircase. Dining room and living room are carpeted. There is a door to the back porch from the living room. Kitchen was updated in 2011. All appliances are included in the kitchen, and a door to the office area is nearby for convenience. Finishing the main floor is a den and 3/4 bathroom as well as another door to the porch. At the top of the staircase is a loft

area. Two of the bedrooms have wood floors, and the other has carpet and a wood-burning fireplace. Access to the sunroom with beautiful doors and lots of windows from two of the bedrooms. Updated full bathroom has tub/shower combo and single vanity. Convenient laundry room has a closet, sink, cabinets and stairs to third third-floor family room with carpet. This room was originally a ballroom! The 2,744 sq. ft. office addition has most of the lower level finished or just needs flooring to finish. Main floor has a reception area, 4 offices, conference room, kitchen and 2 bathrooms. There are separate heating and cooling systems for the house and office. Two-car brick detached garage. How can this historic home and attached office work for you? Some restrictive uses for office space. 3 parcels-894735334012 (1107 Morningside Ave), 894735334013 (1113 Morningside Ave), and 894735334014 (1115 Morningside Ave).

"Working with Barb on the sale of our home was an exceptional experience. We contacted her many months before we could actually list our house, and she helped us the entire time. She was always there when we needed her to answer questions or give guidance. Her wealth of knowledge was so valuable and helped us sell our house quickly and for a great price. I highly recommend Barb for any selling or buying needs!"

- Bryce & Catrina Sioux City, IA

Breaking the Stigma: ADHD and Depression Awareness Month

For years, Attention-Deficit Hyperactivity Disorder, also known as ADHD, and depression have been words spoken behind closed doors. “Especially with adults who have shown symptoms since they were kids. If it hasn’t been acknowledged in your entire life, it’s hard to acknowledge it ourselves,” states Sarah Shanahan.

Written by: Michaela Feldmann

Sarah Shanahan is a mental health therapist at Heartland Counseling, and she emphasizes the importance of awareness campaigns that support those who struggle with ADHD.

ADHD has three faces, including hyperactivity, inattentiveness, and a combination of the two.

“The hyperactivity side is what people usually think of when it comes to ADHD,” explains Sarah. “You have those impulsive behaviors, hyperactive behaviors, and interrupting others. Some people have problems taking turns.”

This is the easiest to spot, Sarah says.

“People with this type will say, ‘I just can’t get my brain to turn off or calm down,’ and that can be difficult to hear, especially as a parent,” Sarah adds.

In kids, it often shows up in kindergarten or first grade.

In girls, ADHD often looks a little bit different, though, causing many women to be diagnosed later in life.

“Girls typically have the inattentive type. They have a hard time focusing, and they’re easily distracted. People with an inattentive type say it takes more mental energy to do things like assignments or deadlines,” Sarah states. “Maybe they can’t get through reading a book or get into something without drifting off. They have trouble focusing or managing day-to-day expectations.”

This type is harder to notice because its symptoms are more reserved compared to hyperactivity.

“It can seem like they’re daydreaming and zoning out often. They’re having a really hard time sitting still in school and in the classroom, staying organized or staying on top of things,” Sarah notes.

Sarah notes that it’s also not uncommon to have both ADHD and depression, as they can go hand in hand.

“Especially more so in adults than kids,” Sarah explains. “In many instances, people who have ADHD can experience low self-esteem or view themselves negatively because of the feedback they’re getting from people about their behaviors or things they’re not doing correctly, like staying organized or paying attention. A lot of times, kids with ADHD are labeled as the problem in class. That can have a huge impact on self-esteem and contribute to negative emotions.”

All of that, leading to feelings of depression, is also recognized during October.

According to Sarah, for people to be diagnosed with depression, they have had symptoms of emptiness, hopelessness, or are overly sad for at least two weeks.

“This is when you’re feeling sad for a longer period of time. You just aren’t interested in anything, and it’s really getting in the way of your daily life,” Sarah notes.

“This can impact people in a lot of different ways,” Sarah explains. “Some people say nothing sounds fun anymore. Maybe they previously loved doing crafting, working out, or spending time with people.”

Sarah says a lot of people will isolate or lie in bed a lot more. They also may have sleep issues like oversleeping or not being able to fall asleep at all.

“They have minimal activity because of that depression and little energy. They often feel bad about themselves. But the way you’re speaking to yourself is your internal messages. If you don’t view yourself in a positive light, and you think you’re not good enough, that’s going to make you even more depressed,” Sarah shares.

That’s why it’s not uncommon to have thoughts of wanting to harm yourself or thoughts of suicide. So, how can you tell someone around you is struggling?

“Maybe you notice if someone is crying more excessively than usual,” Sarah says. “They can be more irritable or exhausted, and they may not be taking care of themselves as they typically would.”

Sarah Shanahan

MSW, LICSW, LMSW

Sarah has a Master’s in Social Work from the University of Iowa and works with children ages 3 and up. She is trained in adoption/ foster care competent therapy, Parent Child Interaction Therapy (PCIT), and is in the process of becoming a registered play therapist. Sarah started with Heartland in 2019 as a Community Project Manager for the South Sioux City School District’s School-Based Therapy program, then joined our therapy team in June 2023 in the South Sioux City clinic. She teaches DUI classes, Youth Mental Health First Aid, and ASIST (Applied Suicide Intervention Skills Training) to the community as well.

That’s why reaching out for help is so important. Sarah suggests starting with your primary care physician or a therapist.

“Just to see what is going on. With ADHD, they can make referrals to get possible testing done. It’s a lot easier to get a diagnosis for depression because it goes off behavior and symptoms vs tests.”

For both, Sarah says, don’t be afraid to seek help from a therapist. While there is still a stigma, she says it has improved in recent years.

“People have said to me, ‘I don’t talk about these things. I just deal with them myself,’ and that can be difficult to do alone. I also know so many people who encourage those around them to seek help. Overall, it’s becoming more accepted to talk about. That’s our hope. To break that stigma and let people know it’s okay to reach out.”

Kind Like Karlee: A LEGACY OF LIGHT AND LOVE

Written by: Heather Jordan

At just 19 years old, Karlee Hughes had already touched countless lives with her infectious smile, unwavering determination, and extraordinary capacity for kindness. Born with Spina Bifida, a neurological disorder that left her unable to use her legs, Karlee never allowed her disability to define her. Instead, she used her platform to lift others, embodying a spirit of inclusivity and joy that continues to inspire others ten months after her passing.

“She had a real knack for being a great listener,” recalls her mother, Missy Hughes. “Whether it be because of her disability or despite her disability, she would often take an interest in understanding people’s challenges and offer a word of kindness and advice. Her compassion for others ran deep.”

Karlee’s impact extended far beyond her hometown. During her brief three months as a freshman at the University of South Dakota, where she was pursuing a degree in Social Work and was a member of Kappa Alpha Theta sorority, she made such a profound impression that the university continues to honor her memory. They installed an accessible table outside the Muenster University Center with a plaque bearing her hashtag #KindLikeKarlee. They also created an award presented at every home football game to students who exemplify her spirit of kindness and school spirit.

But perhaps nowhere was Karlee’s influence more deeply felt than at Camp High Hopes in Sioux City, where she held the distinction of being camper number one. In 2009, when she was just a little girl with pigtails, Karlee became a poster child for the camp with her face appearing on billboards throughout Iowa to promote this groundbreaking facility created for all ages and all abilities.

“Karlee was kind, sassy, and funny. She was always up for anything,” remembers Sarah Morgan, Director of Camp High Hopes. “She loved being in plays and musicals, and when I was approached by a donor who wanted to make a larger memorial gift to camp in her memory, I knew we needed to do something special.”

Join us in Building Karlee’s Legacy in Building Sunset Point Pavilion

With your support, we can create a lasting tribute that brings hope, inclusion, and joy to future generations. Together, let’s make this vision a reality. Scan to donate!

At Camp High Hopes, Karlee found her element. She participated in talent shows, arts and crafts, canoeing, ziplining, and tree climbing. She formed an unbreakable bond with fellow camper Grace Nelson, and together they were known for always singing and dancing in their wheelchairs. The camp gave Karlee and her parents the freedom to experience adventures she might not have encountered elsewhere, surrounded by peers who understood her daily challenges.

Now, Camp High Hopes is building the Sunset Point Pavilion in Karlee’s memory, a gathering space with an accessible stage facing west to capture breathtaking sunset views. The pavilion will accommodate 75 people and feature a fully accessible amphitheater design, perfect for the performances Karlee loved so much.

“This project was able to bring all of Karlee’s loves together,” Sarah explains. “Karlee loved sunsets, being social, spending time with friends and family, and performing on stage.”

The pavilion represents more than just a memorial; it’s a testament to how one young woman’s radiant spirit continues to create spaces for connection, inclusion, and joy. As Missy reflects, “She was our shining light and now we realize how much more we needed her than she ever needed us.”

Through the Sunset Point Pavilion, Karlee’s legacy of kindness will shine on, creating countless opportunities for future campers to gather, perform, and experience the same sense of belonging that made her first camp experience so magical.

“We hope this Pavilion will bring great joy to many campers for years to come. With the support of family, friends, and the community, we hope to transform this vision into a reality, whether through materials, time, or monetary donations, as we seek much-needed healing together,” Missy adds.

HEALTHY STEPS

A New Foot & Ankle Clinic in Northwest Iowa Helps Women Walk Strong Again

If you’ve ever kicked off your shoes at the end of a long day and winced in pain, or if that “one bad ankle” keeps holding you back from your workouts, it might be time to stop ignoring your feet. And thanks to a new specialty clinic in Spencer, Iowa, women now have a trusted local resource dedicated to helping them move painfree, confidently and beautifully.

Dr. Jesse Wolfe, DPM, FACFAS, board-certified foot and ankle surgeon and founder of Motion Foot and Ankle Surgeons, has opened Spencer’s newest podiatric surgery clinic, designed with women’s needs in mind. The Northwest Iowa location is the most recent addition to his network of clinics, which includes St. Louis, Memphis, and Sullivan, Missouri.

Many women believe that foot pain is a “shoe problem,” even avoiding their favorite styles believing this will bring relief. While high heels and unsupportive flats may not help, women’s foot health issues often run deeper. Hormonal changes, pregnancy, high activity levels and genetics all play a role in developing conditions like bunions, plantar fasciitis, flat feet, neuromas and stress fractures. Left untreated, these problems can limit mobility, cause joint damage and even affect posture and back health.

“Our job is to get you back to doing what you love stronger, faster and without pain.”

“So many women live with chronic foot and ankle pain, thinking it’s just something they have to deal with,” says Dr. Wolfe. “But the truth is, these issues are treatable, and you can absolutely feel better without limiting your activities, packing away your favorite heels and putting your life on hold.”

Wellness Meets Expertise

The clinic immediately feels more personal than a run-ofthe-mill surgical center and is intentional by design. From comfortable exam rooms to flexible appointment times, Dr. Wolfe has built an experience to support busy women who want care without chaos.

“We see teachers, nurses, moms chasing toddlers, women training for half-marathons and everything in between,” says Dr. Wolfe. “Our job is to get you back to doing what you love stronger, faster and without pain.”

• Bunion and hammertoe correction (including minimally invasive options)

• Heel pain and plantar fasciitis

What Sets It Apart?

Dr. Wolfe combines the latest medical technology with personalized, one-on-one care. He believes that every patient deserves to understand their options, feel heard and be treated like a partner in their health, not just a number.

Whether you’re considering surgery or just looking for relief from daily discomfort, his team builds a treatment plan around your lifestyle and goals.

Take the First Step

“If your feet hurt, that’s not normal, and it’s not something you have to live with,” says Dr. Wolfe.

Dr. Wolfe’s clinic is now accepting new patients, with quick consults, transparent care, convenient Saturday appointments and insurance-friendly options.

• Ankle arthroscopy and sports injuries

• Diabetic foot care

• Foot and ankle fractures

• Ankle instability and sprains

• Latest advancements in neuropathy treatment

• Regenerative therapies

• Custom orthotic and shoe gear

Ready to start walking your best life?

Visit mfa-nwia.com or call (866)239-4254 to schedule your personalized foot and ankle health evaluation. Dr. Jesse Wolfe, DPM, FACFAS, is an Emmetsburg, Iowa, native and boardcertified foot and ankle surgeon, providing comprehensive foot and ankle treatment for patients of all backgrounds seeking to move pain-free and maintain an active lifestyle.

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Right Tools, Right Job

Microfiber

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Photo By: Wild Ridge Photography

Dessert Board

Make this delicious dessert board with pies and sandwich cookies from Truly Yours products. Serve this board at your next Halloween party and impress your guests! Follow along below to learn how to spice up Truly Yours desserts to make them perfect for celebrating Halloween. This is a bake-free board, making it easy and quick!

Chocolate Monster Pies

What you'll need:

- Truly Yours Chocolate Pies

- Eyeball Candies

- Halloween Sprinkles

Crème

Brûlée Spider Sandwich Cookies

These spider cookies are spooky and delicious. Simply stick the pretzels into the sides of the sandwich cookies and top with googly eye candy!

What you'll need:

Carrot Cake Sprinkle Cookies

Brighten up the Truly Yours carrot cake sandwich cookies by adding Halloween sprinkles to the edges!

What you'll need:

- Truly Yours Carrot Cake Cookies - Halloween Sprinkles

Jack-o-Lantern Lemon Pies

Get creative and draw some spooky jack-o-lantern faces on the lemon pies to give these a fun holiday flair! Get kids involved and let them design their own pies!

What you'll need:

Pumpkin Garden Pecan Pies

Add a pumpkin candy to the top of the Truly Yours pecan pies to create a spooky pumpkin garden pie!

What you'll need:

- Truly Yours Southern Pecan Pies

- Truly Yours Crème Brûlée Sandwich Cookies - Pretzel Sticks - Eyeball Sprinkles - Frosting

- Pumpkin Candies

To complete the board, fill in the gaps with Halloween candies and other desserts. It's truly yours to create!

- Truly Yours Lemon Pies - Orange frosting - Green Sprinkles

GIVING WITH ‘HEART’ FOR RONALD MCDONALD HOUSE SIOUXLAND

Written by: Michaela Feldmann

FOR OVER 30 YEARS, THE RONALD MCDONALD HOUSE CHARITIES OF SIOUXLAND HAS BEEN MAKING A DIFFERENCE FOR FAMILIES FAR AND WIDE.

“The impact is huge,” says Executive Director Christy Batien Clark. “We hear stories all the time from our families about what the house meant to them. Sometimes they only have one vehicle. One parent needs to be at home with the other kids or at their job, and the other needs to be with their sick child. It’s a strain on the family to be divided like that.”

That’s where the Ronald McDonald House comes in, providing a home away from home for families with comforts that they can’t usually find in a hospital room, like a place to sleep, food to eat, and a hot shower.

“We had a family, originally from Texas, who were in Sioux City working on a project. Their baby came super early, and they ended up staying with us a long time.”

It’s also a place for families to find a warm meal through their largest project, the Ronald McDonald Family Kitchen and Lunch program.

“We’ve been so lucky to be able to expand that out over the years,” says Christy. “It’s not just the mission that happens inside our walls. The kitchen and lunch program is how we feed all of the families, both at the hospital and here at the house.”

The Ronald McDonald House Charities of Siouxland serves area hospitals and agencies with the program, including UnityPoint Health St. Luke’s, now in two locations, the Child Advocacy Center, the Child Health Specialties Clinic, Buena Vista Regional Medical Center, Floyd Valley Healthcare, and Cherokee Regional Medical Center. In April, these services expanded to Sioux Center Health.

“That’s more and more pounds of food going out to help more and more families, and we’re really excited about that,” Christy shares.

But they couldn’t do it without the community’s help and generosity. That includes the annual Red Shoe Shindig, held this year on Friday, November 21st at 5:30 p.m. at the South Sioux City Marriott Riverfront.

“THINK RED, RED, RED AND LOTS OF HEARTS THIS YEAR,”

says Fundraising and Events Coordinator Sydney Palmer. “We’re bringing in the heart of the house, the love of the house, the heart of our families, and the heart of our mission.”

“It’s an incredible amount of stress taking care of a child who is sick,” adds Christy. “I can’t tell you the number of times I’ve met someone or had a friend come up to me with tears in their eyes over how grateful they were for the services they received. We know it’s a lasting impression.”

For many, it’s bigger than the funds they raise that night.

“For me, it’s about our families,” adds Sydney. “We have such an incredible opportunity at the Red Shoe Shindig to see that impact. To feel it. To know how much the Ronald McDonald House has done for them. It’s inspiring to see our families come back year after year.”

“We can show our donors exactly what their money is going toward,” Christy explains. “Being in the room with families who have benefited helps tell our story and, in turn, helps raise more money for our mission.”

This year’s signature Red Shoe Shindig Family is Matt and Mollie Sudbeck from Wayne, Nebraska, who spent 15 days with the Ronald McDonald House when their twins Crue and Cooper were born early.

“Matt was able to work from home with his remote job while Mollie was up at the hospital. He said he felt like he drank so much of our coffee that he went out and bought us a huge can of Folgers,” laughs Christy. “It was just a blessing to be able to provide them with what they needed.”

“They were here during the winter, and their other son, Rhett, really wanted to go build a snowman outside when he was visiting,” recalls Sydney. “So, his dad, one of our employees, Tori, and Rhett all went out and built one together. It was just such a special moment to be part of.”

It’s moments like this that Christy and Sydney say make it all worth it.

“We’re changing lives,” Christy affirms. “Something as simple as a toothbrush or a piece of chocolate can mean the world. Hearing their stories, you know you’ve had an impact and that’s a feeling you never forget.”

Learn more, purchase tickets, volunteer, sponsor, or donate auction items by calling (712) 255-4084 or by visiting  rmhc-siouxland.org/.

“Parents can get rundown in the process and forget to take care of themselves because they’re taking care of their child. Our job is to take all those burdens away. The Siouxland community makes our mission possible through their amazing support.”

Siouxland

SIOUXLAND WOMAN

Haunted hike

to take place in a BOO-tiful setting

By Joanne Fox

A peaceful, idyllic walking oasis in the middle of Sioux City will be transformed into a Haunted Hike, October 24-25, at Bacon Creek Park, hosted by the Sioux City Parks and Recreation Department.

Is this event calling your name?

Haunted Hike

October 24-25

All ages welcome, but better suited for older children, young adults

7 to 9:30 p.m.; half-hour sessions starting at 7, 7:30, 8, 8:30, and 9 p.m. Bacon Creek Park, 5015 Correctionville Road, Sioux City

$10 per person

Pre-registration is required by October 20. Tickets will not be available on the day of the event. Call (712) 279-6126 for more information.

This hike might scare your socks off, so be sure to dress sensibly. You should not wear high heels, open-toed shoes, or sandals. If it’s going to be cold, dress in layers. Don’t forget a hat, gloves, and a scarf if it’s chilly.

angels

“ I had been looking for different opportunities from Colorado to Wisconsin to Tennessee. When we came across CNOS, it just seemed too good to be true.”

– DR. CHASE TOBIN

TEAMWORK –AND MAKING MOVES together.

Dr. Chase Tobin and his wife Ariel know more than a little about teamwork and travel.

As Dr. Tobin pursued his medical education across Texas, Virginia and Wisconsin, Ariel was pursuing her fashion design career between Atlanta and New York City. “I was working all of the designer trunk shows and enjoying the fast pace of the city while he was in medical school,” says Ariel. “So, we were both running a lot of directions.”

Their newest direction brings the couple and their three young children from Cape Girardeau, Missouri to Siouxland, where Dr. Tobin is joining CNOS as a Plastic and Reconstructive Surgeon. It’s a welcome move to a community they are excited to join.

“I had been looking for different opportunities from Colorado to Wisconsin to Tennessee. When we came across CNOS, it just seemed too good to be true,” says Tobin, whose role will involve the diverse practice of

plastic surgery: including hand surgery, skin cancer, cosmetic surgery, and complex wound reconstruction.

As a high-achiever himself, Dr. Tobin recognized the same dedication from the team at CNOS. “There’s a lot of pride here in everything we do - from the physician care right down to the paperwork. It’s really a culture where excellence is expected.”

“We felt right at home.” – ARIEL TOBIN

Ariel felt the draw too. “We took the family to Siouxland, explored the area, and fell in love,” says Ariel. “We felt right at home.”

A CHRISTMAS TREE GIFT

Some of Dr. Tobin’s earliest memories of medicine date back to being a young boy shopping for a Christmas tree with his dad, who is also a plastic surgeon. He and his father were looking to

buy a tree when the man at the stand asked him, “Are you Dr. Tobin’s kid?,” then showed him his finger. “Well, your dad put this finger back on – and you should be very proud of that.” The very surgery his father had performed allowed the man to keep working – and hand them their tree.

The gift of that memory stuck with the younger Dr. Tobin, who now enjoys the opportunity to bring similar encouragement and gratification to patients. Whether it’s the complexity of repairing a hand, performing cancer reconstruction, or even eyelid procedures, Dr. Tobin works to restore both form and function to patients’ lives.

Ariel cites the shared creativity of their professions. “He can sew like I can sew,” she laughs. “A lot of times plastic surgeons are very creative-minded and are great at thinking outside the box.”

“ We both support each other a lot in terms of our schedules and the children.”

CHASING THEIR NEW LIFE IN SIOUXLAND

In addition to enjoying the outdoors and travel adventures, Dr. Tobin and Ariel also have their hands full with three young and energetic children. “We are always on the go, and you can usually find us at a local park or museum,” says Ariel.

And that’s all part of the fun, according to Dr. Tobin. “We both support each other a lot in terms of our schedules and the children. Often times when I get home, it’s ‘tag, you’re it’.” The talented surgeon shifts from specialist to dad, wrestler, book reader and card game player.

And it’s that type of teamwork that really does make the dream work for this new Siouxland family.

Your smile is your signature, so make it shine! This October, join millions across the nation in celebrating National Dental Hygiene Month by prioritizing your oral health.

Did you know that poor oral health is linked to serious conditions like heart disease, diabetes, and stroke? Your mouth is the gateway to your overall wellness, making daily dental care more crucial than ever. Follow these keys to better oral health:

Transform Your Routine:

• Brush twice daily with fluoride toothpaste

• Floss regularly to remove hidden plaque

• Replace your toothbrush every three months

• Schedule your biannual dental checkup

Beyond the Basics:

Consider adding mouthwash to your routine, limiting sugary snacks, and staying hydrated throughout the day. Your teeth and gums work tirelessly. Show them the care they deserve.

This October, make a commitment that lasts all year. Whether you're due for a cleaning, considering cosmetic improvements, or simply want to maintain your current oral health, there's no better time than National Dental Hygiene Month to take action.

Your future self will thank you for the healthy habits you build today. Schedule your appointment with North Sioux Dental now because a healthy mouth means a healthier you!

DR. RYAN MCKENNA

DR. KENNETH TJEERDSMA

ARE YOU SACRIFICING YOUR FINANCIAL FUTURE FOR YOUR CHILDREN?

As parents, there’s an undeniable desire to give our children the very best. We want to see them happy, supported, and thriving. But in today’s culture – where social media showcases picture-perfect birthday parties, brand-name wardrobes, and endless extracurriculars – it’s easy for that desire to slip over into overspending. While the short-term reward of seeing a child’s excitement can feel priceless, the long-term financial impact on parents can be significant, even jeopardizing financial stability and passing along bad habits.

The Pressure to Provide “Everything”

Modern parenting often comes with an unspoken competition –“Keeping up with the Joneses.” The neighbor’s child is in two travel sports leagues, takes private music lessons, and had a lavish birthday celebration. It’s tempting to keep up, believing that more opportunities will lead to greater success for our kids. But the reality is, children don’t always need more; they need intentional support, time, and love – not necessarily the newest iPad or designer sneakers.

Unfortunately, this pressure has real financial consequences. Parents of school-aged children can easily spend thousands of dollars annually on sports, lessons, activities, technology, and fashion. Layer in vacations, holidays, and other celebrations, and it’s no wonder many families struggle to save for emergencies or their own retirement.

The Ripple Effect on Parents’ Finances

When parents consistently prioritize spending on their children over their own financial health, they create a ripple effect that can follow them for decades. Here are a few ways over-spending impacts parents:

• Depleting savings: Money that could be going into a rainy-day fund or retirement account is instead spent on short-lived items or experiences.

• Relying on debt: Many families turn to credit cards or loans to fund activities, creating long-term financial stress.

• Delaying retirement goals: Parents may sacrifice their own future security, reasoning that they’ll catch up later, but lost time in investing can be hard to recover from.

• Financial dependence later: Ironically, when parents overextend themselves, they may later rely on their adult children for financial help, creating a cycle of stress for the entire family.

Balancing Generosity and Responsibility

None of this means parents shouldn’t invest in their children’s lives. Experiences, education, and activities can be valuable and enriching. The key is balance – being generous without sacrificing your own financial health.

Here are some practical strategies:

• Create a family spending plan. Allocate a reasonable budget for children’s activities and purchases. Include them in ageappropriate discussions so they learn the value of money.

• Prioritize savings first. Treat your emergency fund and retirement contributions as non-negotiable, then see what’s left for extras.

• Focus on what truly matters. Children benefit more from quality time and emotional support than material possessions. Often, they don’t need everything we think they do.

• Say “no” without guilt. Setting limits teaches kids financial responsibility and helps them appreciate what they do have.

• Think long term. Remember that the best gift you can give your children is financial stability – both now and in your later years.

The Long Game: Teaching by Example

Perhaps the most overlooked consequence of overspending is the lesson it teaches children. Kids who see their parents constantly stretching beyond their means may develop unrealistic expectations about money. On the other hand, modeling financial discipline can help children grow into responsible adults who understand budgeting, delayed gratification, and the importance of saving.

It’s worth asking: What message do I want to send about money? By showing your children that it’s possible to live within your means, you are working toward preparing them for a more stable future.

Protecting Your Financial Future Protects Theirs

It’s natural to want to give your children everything, but remember that your long-term financial health is part of that gift. By maintaining balance, setting healthy boundaries, and prioritizing your future, you’re not depriving your children – you’re increasing the chances that they won’t have to carry the burden of your financial insecurity later.

In the end, children are unlikely to remember every toy or expensive trip. They remember your presence, your values, and your example. And perhaps the greatest gift you can leave them is a life lived wisely, without financial stress.

At Kletschke Wealth Management Group, we can help create a plan designed to support your children and protect your future. Call us today at (712) 252-6931 to schedule a complimentary consultation.

Forbes’ Best-in-State Women Wealth Advisors and Best-in-State Wealth Management Teams rankings are based on the 12-month period ending September 30 and March 31, respectively, of the year prior to publication and selected by SHOOK Research, LLC from a pool of nominations as indicated in the methodology. The rankings may not be representative of any one client’s experience and are not indicative of the financial advisor’s future performance. For more information, see www.stifel.info/ award-disclosures.

Harness the Energy and Vitality of Pure Bee Pollen

Pollen is the all-natural, protein-packed superfood that's buzzing with health benefits! Our bees carefully select only the highest quality pollens from flowers, loaded with essential nutrients, to create the ultimate nourishing food source for their young and themselves. And now, you can experience the amazing benefits of pure bee pollen for yourself!

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A BRIGHTER FUTURE

BY MARK GAUL with CHERYL WELLS

The Le Mars Area Betterment Foundation (LABF) has set out on an ambitious journey: to transform public spaces in ways that elevate the quality of life for families, residents, and visitors throughout the greater Le Mars area. Guided by its mission “to enhance the quality of life for the citizens of the greater Le Mars area, now and for future generations,” LABF is leading a new wave of community betterment projects designed to ensure that Le Mars continues to grow as a vibrant, welcoming, and family-friendly destination.

A Foundation for the Future

Formed with a vision of long-term community impact, LABF is driven by the idea that thriving parks, gathering spaces, and recreation opportunities strengthen not only a city’s image, but its economy, health, and sense of belonging. Parks, for example, don’t just provide playgrounds and picnic areas, they increase property values, attract investment, reduce crime, improve public health, and help position Le Mars as the premier place to live, work, play, and visit in the tri-state area.

The LABF board is composed of dedicated local leaders, including business owners, city officials, and volunteers, who are united around building a stronger Le Mars for generations to come.

O’Toole Park: The First Project

This fall, the Foundation will break ground on its first signature project: a $3.4 million revitalization of O’Toole Park. Plans call for a complete reimagining of the popular park. Key features include:

• A 2,100-square-foot splash pad to give families a safe and fun water play experience.

• Playgrounds for multiple age groups (2–5 and 5–12 years old), designed with safety, accessibility, and creativity in mind.

• A new 2,750-square-foot park pavilion for family gatherings, concerts, and community events.

• Improved parking, seating walls, bike racks, and expanded green space.

• Integration of beloved existing features, including the skate park and iconic ice cream sculpture.

Beyond O’Toole: A Citywide Vision

While O’Toole Park is the first to break ground, LABF’s broader vision includes improvements across multiple parks:

• Municipal Park – community event center, expanded courts, event plaza, and fitness amenities.

• Cleveland Park – upgraded playgrounds, basketball courts, futsal court, and gathering spaces.

• Sunset Park – trail loops, tot lot, kayak launch, and family shelters.

• Schafer Park – natural features, educational spaces, and art installations.

The Fundraising Campaign: A Community Effort

To make this ambitious vision a reality, LABF has launched a 2024–25 Capital Campaign. The campaign seeks broad support from individuals, families, businesses, and philanthropic partners across the region.

Funding for O’Toole Park and future projects will come from a mix of private donations, public investment, grants, and partnerships. The Foundation emphasizes that contributions—large or small—play a vital role in ensuring that every child, parent, and grandparent in Le Mars can enjoy world-class recreational amenities close to home. Naming opportunities, donor recognition, and

legacy gifts are all part of the fundraising effort, allowing residents to leave a lasting impact on the community’s future. With a combined $11 million in planned park investments, LABF’s work represents one of the most significant quality-of-life initiatives in Le Mars history.

Building Pride, Inspiring Growth

The Betterment Foundation’s efforts are about more than parks, they’re about identity and future growth. By expanding amenities and strengthening quality of life, Le Mars positions itself to attract new residents, retain talent, and support its ambitious goal of housing 20,000 residents and achieving $350 million in annual retail sales in the years ahead.

With O’Toole Park leading the way, the Le Mars Area Betterment Foundation is proving that community investment is not only about today’s enjoyment, but also about leaving a legacy for tomorrow.

CHERYL WELLS

Cheryl is a John Maxwell certified speaker, trainer and coach. She lives in Le Mars, Iowa with her husband Mike.

c.wells@sbsmin.org SideBySideMinistries.org

Ladies, we know you do it all: looking out for your family, your home, your health. But, when was the last time he put his health first?

At Gameday Men’s Health, we make it simple for men to feel like themselves again, with more energy, better focus, improved mood, and renewed confidence. Our comfortable, private clinic in Dakota Dunes helps men address common issues like low testosterone, weight concerns, and overall wellness, without judgment and without long waits.

A COZY AND INVITING LIVING ROOM: How to Achieve the Look

Creating a cozy and inviting living room is both an art and a science. The most successful spaces strike a delicate balance between comfort and style, warmth and sophistication. The key lies in understanding how different elements work together to create an atmosphere that welcomes both family gatherings and quiet moments of solitude.

The cornerstone of any inviting living room is seating that encourages relaxation and conversation. Whether your style vocabulary leans industrial, contemporary, reclaimed, vintage, or midcentury, Mod House Interiors can find pieces to work into your home’s furnishings. When selecting your primary seating, consider pieces that combine visual appeal with uncompromising comfort.

A standout option is the Mazie Swivel Chair, which exemplifies the perfect marriage of form and function. Its clean lines and simple form create visual interest while the swivel mechanism adds an element of playfulness and practicality. This type of statement seating becomes a conversation starter while providing the comfort needed for extended lounging sessions.

Coffee tables and console tables serve as both functional elements and design anchors in your living space.

The Holmes Coffee Table, with its thoughtful proportions and contemporary aesthetic, provides the perfect surface for displaying curated objects while maintaining the room’s clean lines. Meanwhile, the Matthes Console Table offers additional storage and display opportunities, creating layers of visual interest throughout the space.

These surfaces should work in harmony, creating a visual flow that guides the eye naturally around the room. The key is selecting pieces that complement each other in scale, material, and style without being overly matchy matchy.

Coziness emerges from the thoughtful layering of textures and materials. Incorporate soft textiles through throw pillows, blankets, and area rugs that invite touch and create visual warmth. Mix materials like reclaimed wood, smooth ceramics, and plush fabrics to create depth and interest.

The beauty of working with curated pieces is that they often feature unique textures and finishes that add character to your space.

Look for furniture with interesting wood grains, subtle patinas, or unexpected material combinations that tell a story and create conversation.

Accessories are where personality truly shines through. The Tyler Vase Collection demonstrates how simple, well designed objects can elevate a space without overwhelming it. These pieces serve as sculptural elements that add visual interest while maintaining the clean, uncluttered aesthetic essential to modern comfort.

When accessorizing, follow the rule of odd numbers and varying heights. Group objects in clusters of three or five, and ensure each piece serves either a functional or aesthetic purpose ideally, both.

Ambient lighting transforms a well designed room into a truly inviting space. Layer different light sources at various heights to create a warm, welcoming glow. Table lamps, floor lamps, and overhead fixtures should work together to eliminate harsh shadows while providing adequate illumination for different activities.

The most successful cozy living rooms feel collected over time rather than purchased all at once. This curated approach allows for personal expression while maintaining design cohesion. Each piece should feel intentional, contributing to the overall atmosphere of warmth and welcome.

Remember that true coziness comes from creating a space that reflects your lifestyle and personality. While clean lines and simple forms provide the foundation, it’s the personal touches family photos, favorite books, meaningful objects that transform a well-designed room into a truly inviting home.

The goal is to create a space where people naturally want to gather, linger, and return. Contact Mod House Interiors to assist you with this balance of comfort, style, and personal expression to create more than just a living room. Create your own sanctuary.

Lisa Kalaher Owner

Life is too short to eat boring food.

All of us at Siouxland Woman know that food is the ingredient that brings us together! In the coming months, we will be featuring the best foodie spots in Siouxland!

Want to feature your foodie spot? We’d love to have you! Email ads@michelscom.com for more information!

SIOUX CITY

NEW ONLINE WEBSITE

PURPOSE INTERIOR DESIGN

319 DAKOTA DUNES BLVD

SUITES D & E

DAKOTA DUNES, SD 57049

MONDAY - FRIDAY 9AM-5PM | SATURDAY 10AM-2PM

605-321-3891

Big news from Purpose Interior Design in Dakota Dunes our revamped online store has launched! Now, you can shop our look from the comfort of your home and have your favorite pieces shipped directly to your doorstep From timeless décor to seasonal accents, our collections are curated to bring beauty and purpose into every corner of your space. Don’t miss our Harvest Nest Collection for fall it’s filled with warm textures, inviting tones, and handselected details to celebrate the season in style.

the house next door

Let’s face it:

when the house next door is for sale, you sweat a little, maybe even pray, that the new neighbor will be someone enjoyable to live beside.

When purchasing a home, neighborhood is a big deal. While owning, neighborhood remains a big deal.

Buyers schedule to tour a home and diligently look at the condition and property features. They also look to the left, to the right, across the street, and behind the yard. What do the neighboring properties look like?

It can be a deal breaker for some if the property next door is not well-kept and needs substantial clean up. Your neighbor’s actions or inactions may spook a potential buyer and could play a role in determining the worth of your home by REALTORS® and appraisers.

Lisa Croston

Broker/Owner CENTURY 21 ProLink & Managing Broker of Sioux City & Le Mars offices

712.251.5214 Licensed in IA, NE & SD

Property ownership allows for the homeowner to live how they choose, to a degree. Whether you own in a suburban setting or rural area, each city and county has zoning rules that property owners must abide by.

If your neighbor’s home is a concern, you may want to review covenants and bylaws as well as consult with your local city ordinance department. In some situations, you may need a legal consultation.

Be proactive within your own street.

A thriving neighborhood starts with each of us. Look around your street: is there someone who could use a hand with their lawn or some outdoor cleanup? Even a small gesture can have a big impact. You can also connect neighbors with organizations that offer assistance.

More importantly, get to know your neighbor.

It is my opinion that most people hope to maintain a friendly relationship with those who reside within their neighborhood. Statistics show that social cohesion helps communities to thrive. Those who have strong social connections among residents, characterized by trust, cooperation, and mutual support, foster a sense of belonging and resilience.

Make pride of ownership contagious. Homeownership is a cherished goal; for many, it represents the American dream. Cultivating a street where relationships flourish, safety is prioritized, and stability reigns makes that dream a reality for everyone.

HIGH QUALITY FOOD WITH HIGH QUALITY SERVICE

Prime Time Hinton Brings Flavor to the Community

Written by: Michaela Feldmann

You never know what life is going to throw at you. No one knows that more than Jodi Cook.

“One night in August, while I was working at Prime Time in Hinton, IA, we got a call that the owner was closing the doors. We were just shocked and thought, ‘What now?’” Jodi states.

That’s when Jodi, her husband Scott, and two other couples, Kasia Van Egdom and David Casper, and Lisa and Jeff Junck stepped up.

“We knew we needed to do something,” Jodi explains. “We knew that this was important to the Hinton community, and so we bought the building! We said either we are all doing this or none of us are. So, each of us took on different roles, painting and improving the building.”

Then Jodi says David and Jeff learned to cook and took on that role for a while, and Scott is working the bar for us.

“We all knew the front of the house as waitresses, but we needed to learn how to run the back of the house in the kitchen. Lisa’s hairdresser’s husband, Pat, has worked as a chef in kitchens before, and we said, ‘Let’s call him. He’s been perfect for us and fits our mold, including strong family values, a strong work ethic, and his eagerness to try new things.”

That was a year ago, on October 3, 2024. Today, Jodi says their focus is still the same as it was when they first opened: providing high-quality meals and service to the Siouxland community.

“We’ve had tremendous support from not only Hinton but surrounding communities,” Jodi adds. “We are local, our employees are local, and people want to support that. They want to see a local business thrive. I think we’ve had more community members come in and eat with us than ever before.”

And they have some favorite mouth-watering dishes.

“We love to keep things fresh and exciting! Each week, our chefs craft new recipes to feature a special appetizer, entrée, and dessert. Our steaks are one of the standout features. They’re cooked to perfection.”

Jodi says the most popular item that has customers coming back is the prime rib.

“It took us a little while to get the flavoring and the temperature on those exactly how we wanted, but we slow-cooked that all day to perfection. People just rave about how good it is. As far as the rub, I’m not even sure the ingredients on that,” Jodi jokes. “He keeps that close to the chest and pretty secretive back there in the kitchen.”

If you’re not in the mood for red meat, that’s no problem.

“People rave about our salmon. We have a cedar plank and a honey bourbon option. It’s just incredible, but I feel like our hidden gem is our Tilapia Oscar. It’s two pieces of tilapia with crab stuffing, drizzled in the most delicious hollandaise sauce in a hot skillet. I’m not a big fish eater, so for me to say it’s really good, it’s REALLY good.”

The other menu favorite that has customers coming back week after week is the salad bar.

“People will come in just to get the salad bar,” Jodi says. “We’ve done summer and fall salads, potato or broccoli salad, and bowtie. We like to change those out based on the seasons. You’ll also find pickled herring, which is one of the most popular items. We do Oreo fluff, pudding, and soups as well.”

Craving something sweet? Prime Time Hinton has you covered. While they don’t have a featured dessert menu, Jodi says they do offer a dessert of the week.

“By far our most popular one was a salted caramel cookie skillet. Oh my gosh, it is so good,” raves Jodi. “It comes in a hot skillet with ice cream on top and drizzled with caramel. We’ve had people just come in to get that. Our other is a brown cow cheesecake, which is a creamy chocolate mousse with white chocolate spots. It’s a fun one.”

Their motto is, “If it’s not right, we will make it right.”

“We want our customers to have a high-quality meal when they come in to Prime Time. We stand behind our service and our products, and we will always do what we can to ensure they get that.”

Open Tuesday through Saturday, 4:00 – 9:00 p.m., Prime Time Hinton is your place for high-quality food, top-notch service, and a welcoming environment.

Check them out at 201 E. Main Street, in Hinton, Iowa, give them a call at 712-947-1010, or view

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Roasted Pumpkin Seeds

Ingredients:

• Pumpkin seeds from one pumpkin

• Drizzle of olive or avocado oil

• Ground black pepper, to taste

• Sea salt, to taste

• Garlic powder or Cajun seasoning, to taste

Instructions:

1. Rinse off the pumpkin seeds to remove any remaining pulp and/or strings.

2. Spread pumpkin seeds on a baking sheet and drizzle with a small amount of olive or avocado oil. Sprinkle with ground black pepper, sea salt, and garlic powder or Cajun seasoning.

3. Bake at 325°F for 30 minutes or until lightly toasted. Stir occasionally during cooking.

4. Remove from the oven and let the seeds cool slightly before eating.

5. Enjoy!

FALL FAVORITES

Emily Smith, MS, RD, LD, LN, LMNT, CLC (515) 695-3053 emily.smith@hy-vee.com

PUMPKIN: This orange winter squash is rich in vitamin A, potassium, and fiber. However, the pumpkins you carve are not the same type of pumpkins you eat. Mix some pumpkin puree into mac-and-cheese for a nutrition-packed, seasonal twist on a classic favorite. Or add pumpkin to pancake batter, oatmeal, smoothies, or your favorite chili!

And don’t forget about the seeds! Pumpkin seeds are a delicious, healthy snack that provide several important nutrients, including zinc, which is essential for many bodily functions.

OATS: Oats are healthy for your heart and good source of fiber as well. Warm oatmeal is a comforting yet filling way to start your day! Top your oatmeal with walnuts, pecans, chia seeds, flaxseeds, pepitas, diced apples or pears, raisins, or cranberries for even more fiber, vitamins, and minerals.

APPLES: Apples contain vitamin C and dietary fiber. Make sure to eat the skin for even more fiber!

Sprinkle apple slices with ground cinnamon or pair with cheese or peanut butter for an easy snack. Apples also taste great when cooked or baked with savory foods like pork. You can also add sliced apples to your favorite grilled cheese sandwich!

BRUSSELS SPROUTS: Brussels sprouts come from the powerhouse cruciferous vegetable family. A 1-cup serving of cooked Brussels sprouts provides 4 grams of fiber. Brussels sprouts are also an excellent source of vitamins A, C, & K, folate, and a good source of iron. They even have some protein!

Cut whole brussels sprouts into quarters and toss with sea salt, black pepper, and olive or avocado oil and roast in the oven at 425 degrees until crispy. Or try mixing brussels sprouts with diced, roasted sweet potato or butternut squash. You also can shred them, sauté them in olive oil, and toss with your favorite pasta or rice dish.

BY CHERYL WELLS

I’m really excited about a new group of women business owners in Le Mars that have started to come together to support one another. It turns out that it is a lot of work and takes a lot of grit to be successful and survive in a small business, in a small town. It is hard in any business and anywhere you might live, but it is even harder in a small town, and the first five to ten years is where you have to invest and persevere while you “build your wings” as you jump. That’s a term that John Maxwell uses about the courage and determination it takes to start and build something brand new as a leader.

It’s been a good summer, but summer in a small town in Iowa can be slow for a small business. I began to hear stories from other women business owners in Le Mars, and I started to think about what I maybe could do to encourage them. I have figured out over the years what to do in the summer so that I could sustain seasonal struggles for Habitué. I have been open for more than fifteen years now and so it’s not new or critical for me. I am close to a lot of the women that are either brand new, or those that have been open for 8 years or less. There are so many great businesses in Le Mars that are owned by women, which is really exciting. As I began to think and pray about what I could do, of course my John Maxwell training kicked in. I was drawn to the idea of creating a group event where I would just use a beautiful space and bring the ladies together to have a time of sharing and eating good food, as well as maybe some stories from other women in our community that have been

through tough times in their business and persevered through it.

I have shared so many stories through the years about things that I have endured and grown through since I started the coffeehouse, as well as many of the stories from Wells’. There is nothing easy about owning a business, and I am grateful for all the failing and learning over the years for both myself and Mike. We both have said over and over that when we opened Habitué we didn’t know what we didn’t know. It has been a continual journey of growth for the last 16 years with my incredible team. First though, I opened a ministry center and foundation 23 years ago after being a stay-athome mom. I did a lot of volunteer work, and I had been helping and ministering to a lot of women from my home, and I knew that I was to buy a building and hire other people to do it with me. We did that and we built systems and protocols to professionalize it. We bought an old building downtown that was a funeral home, and we refurbished it and made it into a place that we called The Living Center. It went from being a place of death to a place where we envisioned bringing new life. We have always had about 10 staff working there, up to 12 max. Not long after that building was up and running the building next door came up for sale. We bought that little building and I felt like I was to open a coffeehouse. In 2010, we did just that and one of my staff that I had hired and trained took over running the ministry and I stepped into the coffeehouse as owner/manager. Just want to say that with both of these endeavors, I didn’t have any idea how

to do what I was sensing that I should do. It was totally by faith that I did it.

The only reason that I would ever think of inviting other women to an event to encourage them in their business is because I have been through so much with the things that I have started, and there has been so much good that has come out of the toughest of times. I had to learn, and I had to do the hard work along the way. It wasn’t just about throwing money at things, but it truly was learning by doing. I also came to a point that I made the choice to get some education through joining the John Maxwell Team. That was a game-changer for me. John Maxwell changed the way that I thought, and it in many ways reinforced what I also had known about work ethic and building team through loving relationships. Caring for people that you work with and for speaks powerfully, and then going to work every day is a joy because you love what you do and who you do it with. I wholeheartedly agree with John about how exciting it is to get up every day and add value to those around you. Then everyone around you starts to do it and it is catching.

Well, I started to reach out to other women in Le Mars, and I did a group text asking if they would be interested in gathering with other business owners to talk about some of our commonalities and how we might be there for each other. I was shocked that we quickly came to a consensus on a Wednesday evening in July. I wanted to send a formal invite, and my number was 30 women to start. I have a man on my team that is a graphic artist, and he does amazing work. We have worked together for over 15 years, and he is also a part of the John Maxwell Team. He knows how I think, and we do a lot of things together. I asked him to help me think and pray about a name for this group and he came back to me with the word – flourish, and the definition. He had it all laid out beautifully as an invitation. I so appreciate Tim LaBreche, and you all know his work really well. Tim is the one that lays out every article that I write for Siouxland Woman, as well as so many other things that we do as a team at Side by Side and Red Shed Enterprises, as well as Habitué. It was perfect.

My plan was to just make it a really nice night out for women, and I wanted it to be free. I held it at The Garage @ 800, which is our event space that is a depiction of downtown Le Mars, as well as a car museum. Another person on my team

is Ellen Danko, and she is the kitchen manager at Habitué. She came up with the menu for the evening and made a delicious meal that was all Mediterranean food. It was so delicious and topped it all off with a beautiful lemon tart. We had fresh flowers on each table and little gifts for each lady, as well as a word for them to hold onto that might encourage them. I had put together a small group of women that are longtime in business that would each share a story about their hardest time over the years, as well as I asked Shelly and Michaela Brown to sing a song to open the evening with. The women came, all 30, and the stories that the ladies shared were authentic and raw. There were tears at times and the ladies stayed after it was over. I’m not sure what all happened as a result, but I felt good about it. I wanted it to be a start, a step for each of us towards something better because of what we would learn from each other. I also encouraged them that we would get together again and that the group would grow in number. I knew that there were others that they were in relationship with that could come and be a part of what we had stepped into. I have had many good comments and people were very appreciative. I have been waiting it out for the next thing that we should do, and I met with my small group to discuss what’s next. We will be meeting in October and have round table discussions with guided questions. My goal is for them to discover maybe where they might be stuck and want to grow. What’s the first best thing to do?

There’s a saying in recovery that I really like and I think it fits on this occasion. “Doing the right thing at the right time, for the right reason and we will get good results.”

Cheryl Wells

Cheryl is a John Maxwell certified speaker, trainer and coach. She lives in Le Mars, Iowa with her husband Mike. c.wells@sbsmin.org | (712) 546-7544

Jessica Krohn, Owner

Photography by Lauren Baker photography Images from Summer in the Garden workshop

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BREAST HEALTH 101:

WHAT IS NORMAL AND WHAT IS A CONCERN?

TONYA FLAUGH, ARNP

Understanding the difference between a normal breast and breast abnormalities can help ease anxiety around overall breast health.

Tonya Flaugh, ARNP, provider at UnityPoint Clinic Family Medicine – Dakota Dunes, explains normal breast features and signs that may need a check.

HAIR ON NIPPLES

Just like other skin surfaces on the body, the areola (dark circle around the nipple) contains hair follicles, so hair on the breast is considered normal. Shaving or plucking could lead to infection. If the hair bothers you, it’s best to cut it with small scissors.

When is Hair on Nipples a Concern?

Hair on the nipple is rarely concerning. However, if you notice a sudden increase in nipple hair growth and/or new symptoms accompany nipple hair changes, contact your doctor.

INVERTED NIPPLES

An inverted nipple happens when a nipple retracts into the areola. “Approximately 10-20% of women have inverted nipples on at least one breast,” says Flaugh. “So, if you’ve always had one or two inverted nipples, this is normal for you and not a concern. They can, however, create challenges for women who’d like to breastfeed with inverted nipples.”

When are Inverted Nipples a Concern?

If having an inverted nipple is different from your normal, or is more pronounced than what’s typical for you, talk to your provider. An inverted nipple can be a sign of breast cancer.

NIPPLE DISCHARGE

Nipple discharge can occur in:

• Nearly 40% of pre-menopausal women

• 55% of women who’ve had a baby

• Nearly 75% of women who’ve lactated in the last two years

Fluid caused by manual expression that appears in these colors is usually considered normal:

• Clear nipple discharge

• Green nipple discharge

• Brown nipple discharge

When is Nipple Discharge a Concern?

“Spontaneous nipple discharge should be evaluated by your provider,” says Flaugh. “This can be caused by medication, chronic breast stimulation, thyroid disease or other chronic medical conditions. Bloody nipple discharge or straw-colored (serous) fluid, especially from a single duct, needs attention.”

From benign to more concerning conditions, nipple discharge can be a sign of mastitis, a benign infection you can get at any age. Symptoms of mastitis can also include breast swelling, skin redness, pain or burning, breast tenderness and generally feeling unwell. Nipple discharge can also be an early sign of breast cancer.

BUMPS ON NIPPLE

The areola contains numerous lubricating glands, called Montgomery glands. These show up as bumps on the areola and are completely normal.

When are Bumps on the Nipple a Concern?

Most like moles, it’s best to seek advice from your provider when you notice:

• Changes in size, shape or color

• Discharge that’s bloody or yellow

• Changes in only one breast

• Skin that becomes flaky or red

ITCHY NIPPLE

Itchy nipples can be caused by a variety of things, including:

• Dry skin

• Irritation from a bra

• Change in laundry detergent

• Pregnancy or menopause hormonal changes

• Thrush, especially if you’re breastfeeding

If you’re experiencing itchy nipples and suspect it’s from a mild skin irritation, consider using an over-thecounter antibiotic cream. If symptoms persist, contact your doctor.

When are Itchy Nipples a Concern?

Itchy nipples can be concerning when they’re accompanied by persistent discomfort, unusual changes in the breast skin or other symptoms that may indicate an underlying medical condition. Itchy nipples can also be a sign of the early onset of breast cancer, such as Paget’s disease, which is a type of breast cancer that can look like skin irritation, such as eczema.

BIG AREOLAS

“Areolas come in all different sizes and colors, mostly due to hereditary factors,” says Flaugh. “Some women notice dark areolas, or an increase in size with pregnancy and breastfeeding, but these features usually return to pre-pregnancy appearance when done breastfeeding.”

When are Big Areolas a Concern?

Call your provider about any type of change to your areola. It’s best to be safe and have peace of mind while continuing to monitor the area for any further changes.

NIPPLE PAIN

Nipple pain causes can stem from any of the following:

• Menstrual cycle

• Pregnancy

• Skin irritation or infection

• Hormonal changes

• Mastitis

• Breastfeeding

Nipple pain can also result from a nipple fissure, which is caused by breastfeeding or continuous friction from clothing on the nipple, like when jogging or during excessive exercise.

When is Nipple Pain a Concern?

Since any change in your breast could potentially be resolved with a simple treatment, or be a sign of breast cancer, contact your provider if you’re experiencing nipple pain or soreness.

BREAST SKIN CHANGES AND STRETCH MARKS

The breast can be affected by common skin problems, including itchy, dry patches from psoriasis or eczema. It’s also possible to get a rash from anything that comes into contact with breast skin (contact dermatitis), like clothing. Stretch marks are also normal and can look like red spoke-like lines, which appear on the skin during times of rapid physical growth, such as puberty or pregnancy. Over time, stretch marks often fade.

When are Skin Changes in the Breast a Concern?

Some skin changes are not normal, including:

• Ulcerations

• Swelling (edema)

• Scaling and/or Crusting

• Redness

• Dimpling

• Skin retraction

Palpable breast masses (masses you can feel) should be evaluated by a provider. Most breast masses are benign and not cancerous, but it’s important to see your doctor for an exam and discuss family history.

BREAST SHAPES AND SIZES

Heredity is the most important factor in determining how big breasts will be. No creams, special exercises or clothing will permanently change your breast size. Breast size may fluctuate with weight loss/gain or during/after a pregnancy, but for the most part, your breasts stay the same size after puberty.

It’s not unusual to have uneven breasts. Because of different breast sizes, women may find that during lactation, one breast may produce more milk causing one to be larger.

“It’s normal to feel self-conscious about the way our breasts look or feel, but we’re all unique and special,” Flaugh says. “As women’s healthcare providers, we’re happy to discuss any of your concerns. Sometimes, just hearing things are normal can be very reassuring.”

Flaugh adds, “You know your body best. Follow your instinct and advocate for yourself. Remember, the earlier you act upon any breast changes, the better the outcome. It’s always best to treat breast symptoms as early as possible.”

SCAN TO FIND A PROVIDER

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4400 Singing Hills Blvd., Sioux City, IA (712) 271-8697 AN EMPORIUM FOR ALL AGES WITH TWO FLOORS TO EXPLORE!

We can stop HIV, Iowa— by staying up-to-date on recommended screenings!

Health screenings help to identify diseases and chronic conditions before symptoms occur. The CDC recommends:

All people ages 13-64 should be screened for HIV at least once in their lifetime.

All people ages 18+ should be screened for hepatitis B at least once in their lifetime.

All people ages 18+ should be screened for hepatitis C at least once in their lifetime.

Pregnant women should be screened for HIV and hepatitis B and C each pregnancy.

Talk to your healthcare provider about getting screened! Some people should be tested more often—visit the web resources below to learn more.

Scan the QR codes below to learn more about recommended screenings: stophiviowa.org/testing Scan here for HIV information

cdc.gov/hepatitis-b/testing/ Scan here for hepatitis B information

cdc.gov/hepatitis-c/testing/ Scan here for hepatitis C information