The MHS Newsette - Issue 1 (S.Y 2023-2024)

Charting a Course for Success: Mrs. Ma. Melanie T. Pascua Assumes Leadership at Manila High School

BY: STEFANIE FRANCISCO

BY: CAITLIN CAYABYAB

died due to attacks of Israeli forces since October 7, 2023

At least 201 Palestinians have been killed and around 368 were injured due to the continuous attacks of Israeli forces on the besieged enclave Gaza, according to Gaza's health ministry.

Manila High School marked a significant milestone on February 23, 2024, as it commemorated its 118th Founding Anniversary with grand festivities. The day commenced with a solemn morning mass, followed by an exhilarating Field Demo showcasing the diverse cultural heritage of the Philippines.

Students from various grades dazzled the audience with

Photo Courtesy: Tech Ed Department

The MHS Newsette

Charting a Course for Success: Mrs. Ma. Melanie T. PascuaAssumesLeadershipatManilaHighSchool NEWS

saw her rise to the position of Head Teacher in English Subsequently, she served as an Assistant Principal at Carlos P. Garcia High School and later as a School Principal at Doña Teodora Alonzo High School before her transfer to Manila High School.

Describing her leadership style as democratic and laissez-faire, Mrs Pascua emphasizes the importance of collaboration and adaptability, particularly in times of crisis such as the ongoing pandemic She acknowledges that leadership styles evolve over time, reflecting the changing needs and circumstances of the school community

DepEd Announces Return to Traditional School Calendar

BY: ELLIANNAH JOY B. GALVEZ

Department of Education (DepEd) has confirmed plans to gradually revert to the traditional school calendar. This decision, outlined in Department Order No. 003 S. of 2024 and signed by Vice President and Education Secretary Sara Duterte, signifies a pivotal shift in academic scheduling.

Mrs Pascua also identifies key challenges facing Manila High School, notably the excessive use of technology among students. She observes that the prevalence of gadgets and cellphones has diverted students' focus away from their studies.

To address this issue, Mrs Pascua emphasizes the importance of guidance and prioritizing academic pursuits over digital distractions. She believes that by providing clear guidance and support, students can better navigate the complexities of modern technology while enhancing their learning experience

Additionally, she highlights the benefits of technology in facilitating communication and learning, underscoring the importance of leveraging these tools effectively for both students and educators

In assuming her role as principal, Mrs Pascua is committed to addressing these challenges and fostering a conducive learning environment at Manila High School. With her leadership, she aims to cultivate a culture of academic excellence and student empowerment, ensuring that every Mahigher reaches their full potential

Effective immediately, May 31, 2024, is slated as the new end date for the 2023 to 2024 school year, marking the initial step in the transition process The formal implementation will commence in the forthcoming academic year of

2024 to 2025, with schools set to open on July 29 and to conclude on May 16, 2025 By realigning school schedules with climatic realities, DepEd aims to optimize learning experiences and minimize interruptions to academic activities

As stakeholders prepare for the transition, they anticipate adjustments in curriculum planning, extracurricular activities, and overall academic planning to accommodate the revised calendar effectively

IN PHOTO: Students from Manila High School actively participate in a classroom discussion led by their teacher,Mrs Elizabeth B Ardon

Bengzon Triumphs as 1st Runner-Up in Voice of the Youth Oratorical Contest, Earns Spot in National Level

BY: CAITLIN CAYABYAB

Kelly Grace Bengzon, a student from 12 ABM 2, showcased exceptional talent and skill in the “4th Voice of the Youth Oratorical Contest (Luzon Leg)” held at Raha Soliman Integrated High School on March 9, 2024. Under the dedicated training of Ms Mary Joy Tolentino, Bengzon emerged as the 1st Runner-up in the Luzon

Leg, themed “You(th) Create Hope in the World: A Youth’s Beautiful Mind,” earning her a spot in the National Level held at Polytechnic University of the Philippines on March 16, 2024.

Despite not securing a placement in the national contest, Bengzon

received recognition as a Championship Finalist of the 4th Voice of the Youth Oratorical Contest at the 2nd National Youth Peace Summit. The certificate was awarded by Senator “Koko” Pimentel, an esteemed guest during the event, to Bengzon and her trainer.

The summit was organized by the Rotary Club of Manila Bay

MHS Robotics Team Seizes 2nd Runner Up Spot in Brainiac-Robotics Challenge Concept Design

BY: CAITLIN CAYABYAB

In a competition held at Philippine Science High School on March 16, 2024, the MHS Robotics Team emerged victorious, claiming the prestigious 2nd Runner-Up position in the BrainiacRobotics Challenge Concept Design. Led by their trainer, Mr Ardel Tabangay,

MHS students, Althea Maat, Khrizia Erika Blancaver, and Aizen Agas showcased exceptional skill and innovation, earning widespread acclaim

The program began with an assembly at 6:45 am, followed by opening remarks at 7:30 am The Preliminary Round (individual), including the Presentation

and Judging (group), was held from 8:00 to 11:00 am, followed by a lunch break.

At 11:45 am, another assembly was held, and later on, the Final Round with the Presentation and Judging took place from 12:00 to 3:00 pm. After the pre-awarding and closing remarks, finally, the awarding for the students’ works began, honoring their dedication.

The MHS Robotics Team’s invention, “AMR: Automated Medicine Reminder,” received recognition in the Concept Design category along with the top 5 schools. The students representing Manila High received certificates, medals and a cash prize worth Php 3,000. The school also gained a plaque of recognition

Photo Courtesy: Our Lady of Lourdes FB Page

Photo Courtesy: Ms Mary Joy Tolentino

Israel - Palestine War: Death Toll exceeds 20K But With No Possibilities of a Ceasefire

BY: KHUBAIB ANDAIN

The most recent attacks targeted the northern and middle parts of Gaza, including the 'carpet bombing' of the Tal al-Za'atar neighborhood in Jabalia City. Shockingly, the assault resulted in the capture of over 100 men, including medical personnel, and the bulldozing of innocent civilians, leaving a trail of destruction in its wake Despite pleas for assistance, Palestinian medical teams have been denied access to the area by the Israeli Defense Forces (IDF), exacerbating the humanitarian crisis.

These atrocities are not isolated incidents; they are part of a pattern of alleged unlawful killings by the IDF, as confirmed by The Office of the High Commissioner for Human Rights (OHCHR) Previous reports have detailed mass detentions, illtreatment, and enforced disappearances of Palestinian men, women, and children, further highlighting the gravity of the situation

Efforts to secure a ceasefire through diplomatic channels have been met with resistance, with the United States wielding its

SSLG Holds First Student Congress

BY: ALTHEA MAAT

On October 26, 2023, the first student congress was held at Manila High School Alzona Hall. It was organized by Mrs Joy Aluarte, the SSLG adviser, together with the SSLG Officers.

Student leaders from different organizations and clubs of the school participated in the event

The invited speakers taught the students how to be good leaders, create action plans, provide basic life support, and communicate with deaf students

The student leaders actively participated in the activities prepared for them Furthermore, some student leaders shared their experiences to inspire their fellow leaders

veto power at the United Nations Security Council (UNSC) to block resolutions Despite overwhelming international support for a ceasefire, the plight of Palestinians continues unabated

In response to the escalating crisis, the United Nations Relief and Works Agency for Palestinian Refugees in the Near East (UNRWA) has called for urgent and unimpeded humanitarian aid to Gaza. However, the Israeli government's restrictive conditions and blockade have severely hampered relief efforts, leaving millions of Palestinians without essential supplies and support.

Amidst dire conditions exacerbated by cold weather, storms, and limited access to basic services, the health and well-being of Gaza's residents hang in the balance. With only a fraction of health facilities operational and insufficient aid reaching those in need, urgent action is imperative to address the unfolding humanitarian

Photo Courtesy: Ajazeera News

Photo Courtesy: MHS

English Department Holds "Big Brother, Big Sister Peer Mentoring Program” during ArawngPagbasa

BY: STEFANIE FRANCISCO

On November 28, 2023, the English Department faculty members, with the help of English club officers, conducted Araw ng Pagbasa. This program is annually done in adherence to DepEd Memo No. 244, series of 2011 that states November is National Reading Month and there should be a day dedicated to Araw ng Pagbasa.

The program started with the statement of the purpose by Mrs. Lady Chris C Leonardo, Master Teacher of the English Department She mentioned that the program aims to help students develop love for reading by pairing each student with a mentor that they can be friends with, hence calling it Big Brother, Big Sister Peer Mentoring Program She was then followed by Mr John Miguel F Morales, English Club Adviser, who introduced the mentors, which consisted of the English Club officers and best readers selected by English teachers from their classes.

One by one, the Reading Rescue participants chose who they want as mentors to assist them in reading. When everyone already had mentors, they each began reading a selection and answered questions afterwards. They were given a time limit and the teachers of English checked their papers

The winners of best reading tandem were Clyde Ivan E Andillo, from 8-Amity and Rency Durangparang from 8-Humility in the Grades 7-8 Cluster, while Alexandra Soriano and Rihanna Alexis Mercado were the best reading tandem winners in the Grade 9-10 Cluster

Newsette

BY: CAITLIN CAYABYAB

"Reading is crucial in our overall growth as individuals. It is a skill that opens up opportunities, broadens our learning and expands our knowledge," the English club president, Stefanie Francisco from 10- Amity, stated in her closing remarks.

Manila High School Celebrates 118th Founding Anniversary

...their vibrant performances, including Grade 8's rendition of the "Panagbenga Festival," Grade 9's captivating portrayal of the "Kadayawan Festival," Grade 10's dynamic showcase of the "Pintados Festival," and Grades 11 and 12's mesmerizing performance of the "Niyogyugan Festival " The exceptional displays were a testament to the dedication and talent of the MAPEH teachers who meticulously trained the students

Following the Field Demo, the classrooms were transformed into a bustling hub of activity as booths prepared by each department opened to eager visitors Students enthusiastically explored the exhibits, while others indulged in delicious culinary delights offered by the booths.

head teacher were honored with well-deserved awards, recognizing their dedication and years of service to Manila High Each recipient was met with applause and gratitude, acknowledging their hard work and commitment.

As the festivities continued, the excitement reached its peak with the eagerly anticipated Mr. and Ms Sweetheart pageant The stage was set for an evening of elegance and charm as contestants strutted down the red carpet, exuding confidence with every step

Judged by esteemed panelists including Mr. Kim L. Magno, Ms. Rencii Sison, Ms Fe Correa (MHS Ms. Sweetheart '77), and Ms. Ma. Antonette Lagasca (MHS Ms. Sweetheart '78), the competition was fierce.

In the afternoon, following the visit to the vibrant booths set up for the occasion, the school community gathered for a heartfelt ceremony. Retirees, outstanding faculty members, master teacher, and

After a captivating Q&A session, the winners were announced amidst cheers and applause Leonel Calong and Stefanie Francisco claimed the coveted title, with Lester Varga and Kim Shannel Dizon as 1st Runner Up, and Ahmad Casalin and Jannah Contiveros as 2nd Runner Up

Photo Courtesy: AP Department

NEWS

MHSY’ersBagAwardsatthe32ndAnnualYouthCongress

BY: STEFANIE FRANCISCO

On December 8-10, 2023, MHS Y’ers attended the 32nd Annual Youth Congress with the theme: Serving for a Fully Inclusive World: Building a Legacy of Accountability, Sustainability, and Connectivity in Venus Park View Hotel at Baguio City.

During the second day of the congress, the creative session was introduced to the students This included contests like Poster Making, Slogan Making, Song Adaptation, Extemporaneous Speech, Interpretative Dance, Tiktok Dance, and Sabayang Bigkas

Despite being placed in different groups or commissions, MHS Y’ers showcased their exceptional skills and talents by winning several awards

MaHigher Fills Third Place in TagisTalino ValuesDivisionContest

BY: KATHRYN VASQUEZ

Csyrich Jhane Amorin, a Grade 8 MaHigher, grabs the bronze medal in the Values Division Contest, TagisTalino Category The competition took place at Ramon Magsaysay High School on November 23, 2023.

"I felt mixed emotions but the ones that stood out from it are excitement and nervousness about what will be the results of the contest I participated in", Amorin said discussing the feelings she felt about the start of the contest proper.

She also gave remarks about her triumph According to her, when she heard her name being called for the rank of third place, she felt happiness, gratefulness and fulfillment because she finally made it. After all her hard work, she was able to grab a medal for the school.

Together with Amorin were seven other students who took the challenge of competing with other divisions and representing their school, namely: Stefanie Francisco: 10-Amity (Spoken Poetry), Therese Jocel Ardon: 10Amity (Essay Writing), Angela Lasquite: 10-Amity (Poster Making Contest)

Kriss Angelo Alpay: 9-Amity (Picture Taking), Leneth Ferrancol: 7-Amity (TagisTalino, Grade 7 Level), Angel Jhaine Brizo: 9-Amity (TagisTalino, Grade 9 Level), and Kathryn Vasquez (TagisTalino, Grade 10 Level).

The learners were trained by Mrs. Marishyrl Ogale, OIC, ESP Department and Mrs Joy Aluarte, a teacher from ESP Department and the School Librarian

The team was welcomed by the school principal after the contest as they rejoiced for another victory of Manila High School

Photo Courtesy: Mr Juan Carlos Manalad

TheDeathof‘World’sSaddestElephant’

BY: KHRIZIA ERIKA MAE BLANCAVER

Mali, dubbed as the ‘World's Saddest’ elephant, died on November 28, 2023, at 3:45 p.m. at Manila Zoo The chief veterinarian of the Manila Zoo, Dr. Chip Domingo, stated at a news conference that Vishwa Ma'ali, also known as Mali to the Filipino people, had tumors surrounding her liver and a mildly irritated kidney, among other problems found during her necropsy

"Unang bumungad sa amin ' yung pancreas, neoplastic meaning matigas po siya. Parang meron po siyang cancer dahil sa edad niya At ' yung aorta, ' yung tubo palabas ng kaniyang puso, ito po ay may nakabara Maaring ito ang cause of death niya," said Dr. Domingo.

MHS Journos Win 4

AwardsinDSPC2024

BY: KHUBAIB ANDAIN

It was reported that Mali's caregivers became aware of her agitation on Friday, and her appetite decreased the following day Domingo reported that Mali's pupils had dilated by 11 a.m. Four hours later, she was having trouble breathing and finally passed away

Animal advocacy organizations had demanded on several occasions that Mali be sent to an elephant refuge. However, local officials warned that the action might backfire. The group urged Isko Moreno, the mayor at that time, to permit Mali to reside in a Thai sanctuary with other elephants in 2021. To keep Mali company, Moreno promised to bring in more elephants.

“Matagal na po siyang nasa captive state. Hindi na po niya kakayanin mailabas pa po Kasi

Among the awardees were Hyrmiel Docot, who claimed 10th place in Copyreading and Headline Writing, Jc-hart Mercado, who won 7th place in Pagsulat ng Editoryal, Arianne Cielo Reducto who also clinched 7th place in Pagsulat ng Balita, while Satchie Marinette Torrente achieved a notable 5th place in Pagsulat ng Balitang Pampalakasan

napunta siya sa atin 11 months old po siya, and she’s already 43,” said Honey Lacuna, the current mayor of Manila

The present mayor claimed that Mali was more than just a tourist destination Noel Co, her caregiver, became emotional when he described the elephant he began tending to twenty years ago.

“Ginawa ko lahat hanggang makuha ko ang loob niya, hanggang maging close kami. Hindi lang siya pamilya, kapatid Ganon ko siya kamahal Sobrang sakit mawala yung alaga mo. Naging pamilya na po siya,” Co said. Mali's enclosure has been closed; however, the Manila Zoo is still open to the public

Visitors acknowledged that entering the building now makes them feel sad, particularly as Mali has long served as a dependable resource for anybody looking to learn about animals and for families looking for a break from their regular schedules According to Lacuna, they will write to the government of Sri Lanka to let them know of Mali's passing and ask if they can help find a replacement elephant for Mali

“Yung Sri Lankan government, during one of their visits here, ay nag-commit po sila na magbibigay po ulit sila. So ngayon po iinform natin sila at magcocommunicate para yung offer ay mag-push through,” the Mayor said.

Manila High School students showcased their journalistic talents at the 2024 Manila Division School Press Conference (DSPC), securing four awards Held at Raja Soliman Science and Technology High School and Florentino Torres High School, the event brought together young writers and editors from across the division.

The conference kicked off with insightful lectures by experienced judges, offering valuable tips and

tricks in each category As the day progressed, anticipation mounted as winners were announced and celebrated during the afternoon awarding ceremony.

Behind the success of the contestants were their dedicated trainers, Mrs. Gina Liangco and Ms. Adlemi Rose Tupaz, whose guidance played a crucial role in shaping the students' skills

Photo Courtesy: Ezra Acayan/Getty Images

Nurturing Literacy: The Impact and Challenges of Catch-Up Fridays in Philippine Education

BY: STEFANIE FRANCISCO

Education is often hailed as the key to a brighter future, yet in the Philippines, educational settings have been grappling with declining literacy rates among students. This decline is attributed to a myriad of challenges within the academic sphere, ranging from ineffective teaching methods and overcrowded classrooms to limited access to reading materials and familial issues Among these challenges, the plummeting rates of reading and comprehension stand out as a significant obstacle for the educational system to overcome. In response to these pressing issues, the Department of Education (DepEd) introduced an innovative solution: Catch-Up Fridays This initiative aims to reignite students' passion for learning and address the factors that hinder their academic progress By dedicating an entire day to reading in class, Catch-Up Fridays seek to bridge the literacy gaps among learners, enhance reading comprehension skills, foster critical thinking, and expand vocabulary

The implementation of Catch-Up Fridays, however, comes with its own set of advantages and challenges On one hand, it provides students with an opportunity to immerse themselves in literary worlds and engage in meaningful learning experiences It also offers educators a chance to explore diverse teaching strategies and create a conducive environment for learning However, it also presents challenges such as increased workload for teachers and a decline in student attendance on Fridays.

Data suggests that approximately 70% of teachers are already overworked, spending a minimum of 400 hours outside of their paid working hours Implementing Catch-Up Fridays could further strain their workload and time. Moreover, the decline in student attendance raises concerns about the effectiveness of this approach for all learners It becomes evident that while Catch-Up Fridays may benefit some students and educators, it may not be universally suitable for everyone.

reading, they should not overshadow other effective teaching methods Alternative approaches, such as the Montessori method or personalized learning, should also be explored to accommodate students' individual needs and foster a holistic approach to education.

Recognizing the diverse learning needs and preferences of students, it is crucial to approach educational reforms with careful planning and consideration. While Catch-Up Fridays aim to strengthen students' academic foundations and instill a love for

In conclusion, Catch-Up Fridays represent a step towards addressing the challenges within the Philippine education system and rekindling the love for learning among students However, their implementation requires a balance between promoting literacy and accommodating the diverse needs of students and educators By embracing innovative solutions while respecting individual learning styles, Philippine education can truly thrive and prepare students for success in the ever-changing world.

Cartoon by: Marco Evangelio

After an unprecedented attack from Hamas on parts of southern Israel, the IDF has done everything it can to banish them. Launched bombing campaigns across the entire Gaza Strip since October 7 Repeatedly dropping 2,000pound bombs in densely populated areas Then the Israeli government announcing a total blockade of Gaza, not allowing food and medical supplies to enter, starving thousands and leading some to death While according to the OHCHR, IDF reportedly raiding residential buildings in Gaza, and shooting unarmed Palestinians to death

In essence, the majority of what Israel has done to protect itself does, according to international law, amount to war crime Which raises the question "Where is the accountability?"

Lack of accountability and favouritism is expressed in the situation where Northern powers are either against or abstain from passing a ceasefire For instance, the UN's vote to "Protecting civilians and upholding legal and humanitarian obligations" for Palestine wasn't passed due to the opposition of the US.

Ultimately, the same countries that established so-called 'international organisations' are ruled by western politics who tip the balance significantly one side Which shouldn't be the case since its soul purpose of establishment becomes counterintuitive

On February 8, US President Joe Biden conducted a primetime speech in which the first criticism was yet to be heard from him regarding Israel's attacks on Gaza being " over the top"

Through a one-on-one interview by ABC News, Israeli prime minister Benjamin Netanyahu responded to the sharp criticism by saying, "I don't know what exactly he meant by that "

In the end it is just two group of people claiming a home. The other being forced, as if by something, into an already occupied land and in the end claiming its theirs. And the other being fuelled to rebel due to being taken of their land.

depend on it too much. After all, AI is only meant to be of assistance, not to do the actual work itself The hard work should still come from us; otherwise, we won't learn how to do things independently

Principal

School Principal

someone to notice us and value our efforts

One effective way to foster a culture of appreciation is to make it a

appreciation Show kindness and compassion to all individuals, regardless of their backgrounds, beliefs, or affiliations

Together, let us celebrate the beauty of appreciation and foster deeper connections with those around us

MRs. ma. melanie

t. pascua

MHS NEWSETTE ASKS

WHAT DO YOU THINK ABOUT CATCH-UP FRIDAYS?

FormeCatch-upFridayis importantbecauseithelps improvereadingandexpands creativity”

-9Benevolence,DeanMartinS Roan

"For me, I don't think it's really that helpful because some students are not attending school anymore, for we re not assigned any school works during that day and they find reading necessary However, I find it helpful because in our first activity we need to list down the vocabulary words and their meanings Through that, I learned the meaning and the usage of these words that I didn t know prior to that activity -10 Benevolence , Anonymous

"Well for me I think we really need to read since most of us either don't know how to read or are too fast when reading, especially in English. Students in grade 7 really need to read.” -Anonymous , 7 Diligence

"It is helpful because it helps the students to comprehend ideas Catch-up Friday also improves my critical thinking skills and comprehension" -10 Frugality Anonymous

“Forme,I'minfavorofCatch-upFriday becausethere'snotmuchtodoandthrough itwecansharpenourunderstandinglike reading -9Bene

I think the Catch-up Friday is okay because they can help us understand more and learn more about the definitions of words that we still don't understand yet -Anonymous 7 Amity

"YesbecauseIstartedto takeinterestinreading throughCatch-upFriday andIlearneddifficult words"

-10Diligence Anonymous

FEATURE The MHS Newsette

REALITY IN A GLIMPSE: REALITY IN A GLIMPSE:

Accomplishments and the Future of MHS Accomplishments and the Future of MHS

BY: KELLY BENZON

"Education is the most powerful weapon, which can be used to change the world."

Manila High School adheres faithfully to its renowned motto, "Manila High School...where excellence begins," as it shares its accomplishments, status, and future plans with stakeholders, esteemed guests, teachers, and parents.

On January 30, 2024, Alzona Hall at Manila High School was filled with energy as Principal Ma. Melanie T. Pascua delivered the State of the School Address (SOSA) In attendance were Chairman John “Pipoy” Jimea, representatives from DRRMO, Ma'am Melody Magnolia (SPTA President), Attorney Ismael Saranggaya Jr (Hope Creating President, Rotary Club Manila Supreme 198), parents, teachers, non-teaching staff, and administrators The masters of ceremonies were Ms Mary Joy Tolentino and Mr Sunday Esberto The program commenced with the processional of the guests, followed by the entrance of colors by selected students A heartfelt prayer, led by selected SPED learners and Mr Alquinn Barrameda, and the national anthem and hymn, led by Ms. Mary Giselle Esidera, set the tone for the event.

The opening address, delivered by Ms. Marivic T Lagman, emphasized unity and the importance of fostering a thriving and inclusive environment She underscored that the State of the School Address served as a crucial moment for transparency, communication, and unity The principal, Mrs Ma Melanie T Pascua then enthusiastically shared the accomplishments and achievements of the school to date in the current school year She highlighted the establishment of the MATATAG curriculum and its four pillars, along with the progress of the school over the past six months. Under the MA (Make the curriculum relevant to produce jobready, active and responsible citizens), the school conducted three activities to ensure quality education through class observations, the MELCS Audit, and localized learning resources, aiming for 100% of teachers to reach applying levels and be quality-assured.

Results from teachers' classroom observations demonstrated outstanding performance of majority of the faculty members Regarding the MELCS Audit, 94% of learning competencies were covered in the first quarter, while only 6% were not

FEATURE

REALITY IN A GLIMPSE: REALITY IN A GLIMPSE:

Accomplishments and the Future of MHS Accomplishments and the Future of MHS

BY: KELLY BENZON

In the second quarter, 86% were covered, while 14% were not, with areas not covered forwarded to subsequent quarters Teacher-made resources that are quality assured included 58 in JHS and 9 in SHS, with 27 in JHS and 9 in SHS for validation. For the first TA (Take steps to accelerate delivery of basic education facilities and services), there were SEDP implemented programs, projects, and activities, ensuring a proper budget allocation in all PPAs aligned with the SEDP Mrs Pascua also discussed budget distribution, allocating the highest percentage to quality at 40%.

Notable projects included Project IHI led by Sir Raymond De Guzman, fully utilized by female students as the newly constructed comfort room Updates to the School Governing Council invited stakeholders to monthly and SGC meetings. The Client Satisfaction Measurement allowed stakeholders to provide satisfaction ratings via QR code after receiving school services. Recognition was given to Sir Rodrigo Navarra, Sir Raymart Salvatierra, and Miss Isabelita Arenas for their contributions. By December 2023, a total of 1051 hard copies of the CSM were produced. The Citizen's Charter, created by Ms Pascua, complemented the CSM, with both projects accepted and requested for fund modification. For the other TA (Take good care of learners by promoting learner well-being, inclusive education, and a positive learning environment), focus was on

home learning support, Filipino and English Literacy, Numeracy, Social and Emotional Learning, and school academic performance. Results mostly scored highly, with room for slight improvement Students' passion in Sports was nurtured through division meets and district meets, through the coaching of the MAPEH teachers. Projects by the SSLG, such as Student Congress, aided learners' growth The Reading Cart, donated by the Rotary Club of Manila Supreme 198 was utilized during Catch-Up Fridays. For G (Give support to teachers to teach better), support for teachers included class observations, post-conference sessions, learning development activities, coaching, mentoring, and teacher satisfaction surveys.

In her closing statement, Mrs Pascua reiterated the school's commitment to producing MaHighers and Batang Maynila equipped with 21st-century skills and ready to live as global citizens She expressed gratitude to all who contributed to the success of the State of the School Address. The event concluded with an intermission number by Sir Daniel Diaz and Sir John Richard Quiambao, followed by closing remarks from Mrs Ma Teresa O Leoveras, commending Ms Pascua for her visionary leadership and tireless advocacy for education and excellence, shaping Manila High School as a center of innovation and achievement In conclusion, Manila High School's State of the School Address concluded with optimism for future achievements and milestones

FEATURE

Beyond the Broadcast: The Legacy of Miguel "Mike" Castro Enriquez

BY: KATHRYN VASQUEZ

Justice is a crucial thing that we need in our life, without its presence, the world will be nothing but a cruel dark place where people wonder soullessly with long, disappointed faces. Furthermore, the concept of justice is pursued by many genuine people, for they want to sprinkle some fairness in the land we thrive at, and one of those personas includes the legendary journalist, Miguel "Mike" Castro Enriquez

According to the Statistica Research Department, the Philippines has a moderately high rate of crime, violence, and terrorism In 2021, the country was on the bottom five of the order and security index ranking across the region. Equally, the Philippines was among those with the highest incarceration rate in every hundred thousand inhabitants Crime rates were particularly high in poorer neighborhoods and areas with larger populations and higher unemployment This fact, though implied, is the main reason why Mike, a well known TV Broadcast announcer carved and pursued his name in the GMA Network Industry, where he became the Anchor of various TV Shows where suppressing crime is involved, namely: Saksi (1995–98, 1999–2004), GMA Network News (1998–99), IWitness (1999–2000), Imbestigador (2000–22), 24-Oras (2004–22), Review Philippines (2005–08), Philippine Agenda (2007), and Dobol B sa News TV / Dobol B TV (2011–12, 2017–22)

to describe his curiosity-filled, active childhood. He initially wanted to become a priest, which was rejected by his parents He finished his elementary and high school education at La Salle Green Hills Instead, he was enrolled at De La Salle College (now De La Salle University), taking up AB Liberal Arts and BS Commerce He finished his degree in 1973 and taught broadcast management classes at the university Furthermore, he started his early career as broadcasting TV announcer at the Manila Broadcasting Company in 1969

If you are wondering about the way he achieved his job that contributed to his success, here's an unpopular fact that you might not know: according to some sources, Enriquez was visiting a friend in a radio station when, as a joke, his friend introduced him to the station manager as a prospective applicant The manager invited him to do a test reading, and was offered a job on the spot. Fascinating, right? By this, we can say that Mike is indeed born to be a broadcaster a person who delivers information on the spot using his clear, raw voice.

Mike then lived a life of success with the company of his wife, Lizabeth "Baby" Yumping

Miguel Castro Enriquez, the first of three siblings, was born on September 29, 1951, in Santa Ana, Manila He used the term "destructive to a certain extent"

Furthermore, as a great news anchor he is,he was named as one of the most child-friendly personalities by the Southeast Asian Foundation for Children and thrice, consecutively by the Anak TV Seal awards. Mike carved all the way until he succeeded, however, everything comes to an end, for our life is only a borrowed one from the Creator. When the sun

started to perform a dwindling gleam on 3:04 pm, August 29, 2023, Mike Enriquez died at the age of 71 His passing was said to be in St Luke's Medical Center Quezon City "Huwag kang iiyak (Do not weep)", was his last words according to his wife, Baby Yumping, this statement caused his spouse to stay strong for him

Mike went through various health concerns that challenged his such as diabetes, kidney disease, and heart sickness, causing him to file various leaves in his jobs By that, one can say that he was indeed a great warrior, for he fought until his body could no longer can he died with dignity and justice, carrying a certain honesty in his heart until he reached the other side. Despite these statements that could be comforting, it is no doubt that the people would still miss that voice waking them up at the entrance of dusk via TV or radio reporting and wishing them a good morning. Rest in peace, Mike.

Photo Courtesy: Imdb com

By:HyrmielDocot

This regular and day-to-day walk to school begins early at around 4:00 in the morning where I wake up to prepare myself for another day. I wake up to the alarm I set last night or to my mom waking me up Preparing for the long trip from Bacoor, Cavite to MHS, Metro Manila is quite difficult, but with determination and yet very sleepy eyes I can accomplish the first steps to the journey that is ahead.

Next comes the climax of this story, although it is a bit too early for a climax, but this is true if you have to catch up to a bus with a 50/50 chance of actually getting on one It is a battle between time and probability where probability could easily defeat time and cause my absence or tardiness to school. Once on a bus, it could either mean I am sitting comfortably on a nylon-lined seat or standing while getting squeezed between the people behind me and the seat that I'm leaning on for support But once the destination is reached, the story does not end yet. I am fortunate if the bus was fast enough to reach the assembly at the Amadome or otherwise, be marked late and face consequences

The real story begins when I am already at school, class proper begins roughly at 6:00 AM or later if the teacher is absent While my classmates and I enter our classroom, the room starts to get filled with a wide array of noise, ranging from arguing students about answers from yesterday's homework to sounds coming from their phones Likewise, as we move from one classroom to another, the halls and

The MHS Newsette FEATURE A16

staircases turn from then peaceful places into their street-like form due to the assortment of all the casual conversations and noise that happen. While it is inevitable that such a phenomenon happens in schools, all of these are memories that I may look back at in the future.

While that part of the story ends, a new one begins I spend the rest of my day at school in the library reading books that I have been wanting to read again. My reading session stops as I remember I need to return home, because I know my parents are worriedly waiting for me back at home I greet friends and teachers as I exit the school with hopes of coming back to this place. The day ends as I set foot outside of school to the warm sunshine hitting my face signifying a need to open my umbrella. The walk continues as I need to go to the nearest bus stop about a few kilometers away Witnessing the same scene again in memory stepping on crunchy fallen branches from trees, while their leaves fall gracefully While the wind that blows my umbrella causes some difficulties This walk all comes to an end as I return home through a bus, and take a quick nap while I wait to reach my destination.

One day, I may never have to take this this journey again, but it should fuel my inspiration to never stop walking ‘til I reach a better destination and secure myself a good future. Perhaps this is not just any ordinary walk, but a walk to remember forever

The MHS Newsette FEATURE A17

The Art The Art of Loving of Loving

BY:AhmadCasalin

What is love? Love is the symphony of our deepest emotions, weaving together affection, care, and intimacy towards another soul Though its essence is elusive, we humans find myriad ways to express it, through the language of our thoughts, the poetry of our words, and the dance of our bodies To ensure our love is felt deeply by those we cherish, let's explore and refine the art of expressing it

Tip 1: Understand the nature of love Love is not merely a feeling; it's also an action that involves caring, respect, and commitment

Tip 2: Practice self-love Before loving others, it's essential to love yourself This means accepting who you are, treating

GrowaSeedforPosterity

BY:Althea

kindly, and prioritizing your physical and emotional well-being.

Tip 3: Communication is key Learn to listen actively, express yourself clearly, and avoid misunderstandings by being direct and honest When problems arise, discuss them openly with your partner Reassurance is vital for maintaining a healthy relationship

Tip 4: Show kindness and compassion Small acts of kindness demonstrate that you care. Be compassionate when your partner faces challenges and offer your support whenever they need it. Be their pillar of strength

Tip 5: Practice patience Love requires time and effort. Don’t expect

Amidst eager volunteers, armed with saplings yet to reach their full potential, the planting commenced As I arrived alongside my AP teacher, Mary Jane Carillas, and fellow schoolmates, anticipation hung in the air Capturing moments in photographs, we awaited the congregation near the garden, ready to embark on a journey of rejuvenation

However, amidst the enthusiasm, a common struggle emerged finding tools and excavating holes Yet, in this challenge, a bond was forged, bridging the gap between teachers and students With determination and teamwork, each sapling found its place in the earth, a symbol of resilience against environmental adversity

instant results or quick fixes Be patient with yourself and your partner as you work together to build a strong, loving relationship Establish boundaries that respect both your needs and theirs

Remember, you possess the unique ability to express love in your own way These guiding principles can enrich your character and deepen your connections Love manifests in different forms, so attune yourself to how your partner reciprocates your feelings Love them as fiercely as you love yourself

236,000 strong cohort for their dedication to the cause And as a token of appreciation, snacks and water were distributed, a small gesture symbolizing the nourishment bestowed upon both body and soul

This endeavor serves as a poignant reminder of our interconnectedness with nature and the imperative to safeguard our environment In the words of Edward Abbey, "Action is the antidote to despair " Each tree planted, each hand that toiled in the soil, represents a collective step towards a greener future a future we must nurture for generations to come

In the wake of environmental challenges, where the once abundant trees have dwindled due to human activities, there emerges a beacon of hope a nationwide initiative to plant seeds for posterity On December 6, 2023, schools across the country joined hands in a collective effort to sow the seeds of change Among them stood our own institution, a bastion of education and environmental consciousness

As the sun began its descent, bringing the day's endeavors to a close, participants gathered once more in the Amadome

Gratitude echoed through the hall as teachers commended the

Maat

Literary Literary Literary

My Beautiful Stranger

By: Ahmad Casalin

My heart has fallen for someone unexpected, For someone so pure whom I haven't met yet Who are you, my beautiful stranger, whom my heart yearns for?

A glimpse of your precious heart, which I have yet to explore

My heart has completely fallen for you; You're precious and too good to be true. So many traumas, so many fears, All that's left in my world, right here.

An unexplainable feeling, is this love?

A feeling of joy, which my soul ascends above

All of my thoughts will yet to be answered too,

Once I have the courage to finally talk to you

A Tale of Love and Loss

By: Khrizia Erika Mae Blancaver

I've never noticed you, Nor acknowledged your presence Why would I?

You're just a fellow classmate of mine

But then destiny introduced you to me, Forgetting the fact that it once betrayed me Made me like someone again, Made me love someone again.

Forcing myself to think that I don't like you, And chaining this surging love, But lo and behold, I can't dodge Cupid's bow

But I'm too late, Far too behind, Never to catch up, And I'll never even try

Just as expected, Destiny left me again in shambles, A stupid lady in love, Crying under the heavens above

The MHS Newsette

Embracing Life’s Flux

People come and go, Time is only borrowed, Nothing constant, nothing steady, Tuning in life's everchanging medley

In the ebb and flow, we still find our grace, Navigating change, embracing space, May lose countless treasures along the way, Yet thriving still, come what may

Through the Trials of Life: Hope

By: Khubaib Andain

I remember the days when hope wasn't voiced, when there was a suppressing law ruthlessly enforced unto those people shivering in despair on a cold night, kept warm by hope's flare

When hope was like a candle on a stormy winter night, illuminating a path with its warm and tender light yet a storm too strong for a flame too small but never will it die, for it is sanctuary to all

And when hope was like the playground's swing that carried us and our daily's burdens as we sing there for us whenever our leaves of strength had withered and even when spring had its most unusual blizzard

Thus, you shall never ever lose hope for, by a voice, a candle, and a noble swing one can cope with every hardship comes ease and the Most Merciful indeed sees

My Love

By: Princess Budiao

Roses are red, violets are blue

Why did you waste my love for you?

I've given everything, my love

Why leave this broken soul, pieces torn

Roses are red, violets are blue

My love is only you, for you are you

You are my light, you gave color to my life

You are also the one that took it

Roses are red, violets are blue

My love is so heartless, breaking my soul

Leaving me with only memories to hold

Despite unreciprocated, I will follow you in the afterlife

Wounded Soldier

By: Stefanie Francisco

The only thing keeping me sane is my own pain

I am a wounded soldier that can’t be tamed

New wounds would open if I dare speak your name

Prolonging my misery, this could be the death of me

My affairs with false hope continue I carry a burden of false comfort

The only thing it gives me is a scar

Yet I still yearn for it on a wishing star

In a world painted with blue

My heart longs for you

Tell me where do I run when you ’ re not around

When your presence is nowhere to be found I will search even the deepest ground

In this lifetime, my love might come back someday

This life is full of disarray

The comfort of an erroneous lie is the only way

This agony and despair leave me astray

My beautiful Angel, be still and stay

Time cannot heal non-existent wounds

This anguish only exists in my mind and I am doomed

I loiter until my whole being is consumed

I am drowning and it gets difficult to resume

For all I know, I am still a wounded soldier

I carry this battle as I get older

No knowledge could make me wiser

I am in misery; you are the death of me.

From Yours Truly, 10 Years Ago

I scrambled to my desk at the back of the classroom and hurriedly opened my bag, searching for a piece of paper and a pencil l as soon as I heard the instruction from my teacher

“Alright, everyone, remember, you must write to your future self 10 years from now You may put your goals, ambitions, and expectations As soon as you ' re done ” The teacher continued to instruct and guide us on our papers I stopped listening at that point; I was practically bursting with inspiration to write something down

After a few minutes of trying to think, I was stumped I didn t know what to write

I looked around the classroom, seeing my classmates jotting down their thoughts and feelings onto their paper One of my classmates was practically announcing what he wants to be in the future as he voiced his thoughts aloud while writing

I looked down at my own paper, seeing only my name and nothing else

“What should I do ?” I quietly mumbled to myself feeling panicked as the end of the class approached

“Need any help there?” A voice called out to me, snapping me out of my thoughts It was my teacher! She could definitely help me!

I nodded, with a frown as I put down my pencil “Teacher I can't think of anything to write! Please help me ” I pleaded to my adviser with puppy eyes

“Can't think of anything yet, huh? I guess I can let you take it home Just make sure it has something on it tomorrow, alright? You’re going to share in class what you wrote down tomorrow ” She said with a soft smile, petting my head gently

With genuine sympathy, A P

I placed my pen on the table as I folded the newly written letter Rolling it as if it were something formal, I stopped to think "Is this proper?" "Acceptable? Valid?"

I let out a sigh, clearing the overcast forming in my mind Perhaps, another part of me doesn't accept this kind of act Perhaps, it just wants to protect my inner peace, my dignity myself

Once I'm done rolling the paper I place it in my bag, feeling regret and remorse while slowly zipping my bag shut I know I'm too kind; that's why people always use me as a pawn for their hideous and selfish games

I am no chess piece, no king I am just a pawn, useful to everyone yet flawed One wrong move, and I may be the cause of the players' demise

Walking towards my favorite spot to reminisce the window I leave the bag where it is My throbbing heart calms when I see the view of the whole city: the shining river of Thames, the daring height of the Tower Bridge, and the majestic view of Big Ben They all feed my fancy of being joyful I sit on my office chair near the window, just to relax my body for a while

"Perhaps this is the right thing Perhaps this will be the solution to lessen the conflict Maybe my sacrifice will be worth it, or will it?"

I lean my head on the chair, sighing in melan-

By: Elliannah Joy Galvez

I was greatly thankful for that as I thanked her a bunch of times with the biggest smile I could muster up The bell rang as we all packed up our things and went out to wait for our parents to pick us up

I'm definitely going to write something incredible for future me to read!

ber myself getting frustrated over this I chuckled to myself, reminiscing that day “I can t seem to remember what I wrote; it wouldn’t hurt to reread it, right?”

I properly opened it and read it aloud,

If I Could Only Regress

By: Althea C Maat

I sit in a corner absentmindedly while the teacher in front is teaching All I think about now is myself I turn my head to see the faces of my colleagues A sudden insecurity consumes me, comparing myself to them and their achievements I envy them; if only I could regress I want to go back to my childhood I want to fix everything

I'm almost finished clearing out my room, getting ready to leave for college I look around the room which holds many memories of my childhood, and the feel and smell of home It s hard not to tear up just by looking at my now bare and empty room Seeing as what's left of it is my old bed, changed multiple times over the years my small drawer next to my bed filled with doodles from when I was four, and my broken glow-in-the-dark stars on my bedroom walls Most of my old toys are going to be sold, all of them are compacted into a corner Of course I took one or two stuffed toys from the box for memories

All that s left to clean out is my drawer I went closer to it and opened it starting with the top part I was met with a ton of pens, pencils, broken crayons here and there and a lot of paper Most of them were crumpled from previous attempts at drawing and writing words

“Huh? What's this?” I saw a folded piece of paper in my drawer; curiosity got the best of me as I opened it up It was a letter to me from Myself? What?

“This date this was 10 years ago!?” I said shocked with a hint of amusement at how it survived this long Well, survived enough that I could even read it The paper had a lot of tears and crayola markings

“Ah, I remember now! This was the letter in 3rd grade to our future selves I can vaguely remem•

The Pawn

By: Kathryn Vasquez

choly All my life, I've been a good Samaritan It's a proper thing, yes, but what causes unseen suffering is when your own kind takes advantage of your kindness Of course, you will be in disdain and you have every right to be daft, yet, I choose not to My very heart is not made for holding grudges; it is designed to be open to everyone and everything, good or not

I am Allina Crester Phanmodosky, one of those weak pawns easily maneuvered by the powerful For I believe that's how true "kindness" works

I am a person who continuously offers herself to hell just to bring heaven to others Perhaps because this is what justice means to me?

Justice doesn't foster when both parties are of high status; it is yet present when someone is willing to lower herself to give way to it Furthermore, I sometimes ask myself: do people really have the right to judge others?

All of us have this individuality that allows us to function according to our own will, although, when other people of other personalities become involved criticism, conviction, judgment, a verdict, must be made

In other words, the unfairness of this world is incurable, am I right?

But, do we really have the right to defy others? To make them under our command? That's rather cruel

Or is it perhaps because of something that's keeping us trapped that we choose to ride their plane rather than to fly with our own wings? Is it emotions? Sympathy? Kindness? Debts? If that's the case, then I do believe

“Dear me, 10 years from now I want to say that no matter what you are, whatever situation you re in right now, I'm proud of you I don't wanna expect anything from us; I know you'll do great out there! You have the freedom to do, think, and choose what you want There may be times that you ve found yourself lost, stumped, and confused, but I know you ll survive at the end of the day! Never give up; that will make me proud no matter what; please remember that ”

My eyes started to sting as I kept reading the letter until the end

“Time sure does fly so fast I'm already in college I can't believe it ” I smiled softly as tears started flowing down my face I quickly wiped them with the sleeve of my sweatshirt “Don't worry Amy, I'll follow your words ” I quietly muttered, refolding the letter and putting it in my pocket I continued packing for college and left the house with a warm feeling

“This is Amy, 10 years from now, and I ll keep making you proud ”

that empathetic people are the weakest of them all, just like me

"Do you, Dottore, even think about that?"

Those words just came out of my mouth when he suddenly made his entrance through my thoughts This is his invisible perpetual torment, his manipulation, his virus that makes me ill how I hate him and adore him at the same time, this is all his doing

"You have no choice Obey me and I will give you life Will you just disregard that offer, Allina? I'm giving you a chance to live again, and you may grab it or perish "

I lower my head and take a deep breath, then nod to myself “I guess I have no choice, do I? You really have me under your strings, don't you?"

A sudden urge to laugh invades my body How amusing, feeling everything and nothing at the same time, truly is fascinating Perhaps because I've been controlled by him so much that it drives me insane, my sense of individuality is gone, my whole identity is lost, just because I allowed someone, who was supposedly aligned with me, to take control of my soul

After a moment of silence, I snap back to reality when the clock tower suddenly performs continuous ringing sounds However, even though it's practically banging near my ear because of how close my house is to it, I still don't hear anything

I turn to my right, stare at the bag, and take a deep breath Then I lift my body up to walk and pick it up to finish this once and for all

“As long as my king desires.”

As time passes, I fail to realize it's already break time I watch my classmates gather together in their circle; I used to have that before I reminisce about the days when I had many friends, but the trauma remains static I hope this suffering comes to an end

Upon arriving home, I go through my everyday routine, and here I am again Thinking about what will happen to me in the future I'm a teenager who is very worried about herself I want to distract myself, so I open my gadget to read a novel I want to fantasize about the characters' problems and how they found a way to solve them This is the only way to escape reality While I'm reading, my eyes slowly close

I find myself waking up from a dream I sit on my bed thinking about my decisions in life, and once again, I want to regress I stand up to drink water I am walking when a serene view outside the window catches my eye All I want is this I find my companions bonding with each other, cooking barbecue, playing cards, and roulette However, I'm looking for someone Someone who guides me through every difficult scenario I try to look for him, but I fail I smile bitterly as I reminisce about those memories when he was here

All I want is to have a peaceful and calm mind I start to think about what I'd said earlier: "I want to regress, " but what if I really regress again? Would my life still be the same as now? Am I going to meet him again? Questions fill my head; I feel like it's going to explode

I feel very tired just thinking that I want to start all over again and meet him I go back to my room I sit on my bed, and suddenly, an ajar cabinet catches my attention I find a letter from my companion that I treasure the most I immediately open it and there's an essay of written words on the letter

The stories that were written flow through my head Then on the paper is a picture of us, my companions and I, smiling widely with him "This is for you, Zack " These are the last words from the letter I was once a depressed being, but when he came, I found the right path that I should take But he's not here anymore I want to meet him again

My decision that became a mistake before and that I'd been wishing to remake was a lesson for me to move forward and to learn from what I've experienced If I'm going to fix everything, I want to fix what's in my hands, not the past nor the future I'm going to meet Atlas again I will

I smile bitterly The thousands of chapters I read before have come to an end It was sad, but it's worth it to read I will never forget this masterpiece The hairs on my skin are standing; it gave me chills Starting today, I will move forward for Zack, my favorite character and companion

A loud voice calls me; it's my mother "Atlas! Dinner is ready "

World's Most Advanced Robotic Surgical System

Now in PH

BY: KHUBAIB ANDAIN

The Philippines achieved a remarkable milestone in the field of medicine with the introduction of the da Vinci Xi, the world's most advanced robotic surgical system.

Earlier this year, St Luke's Medical Centre upgraded to the latest version of da Vinci robotic surgery, and they are the first in the country to do so. In contrast to the da Vinci Si, which was older, the da Vinci Xi possesses enhanced features and benefits. The new version features higher-quality three-dimensional camera vision that allows for greater precision in conducting procedures Adding to that are the improved design and overall structure of the system. The new design increases its versatility for catering to different patient needs

Why Put Sunscreen?

BY: KHUBAIB ANDAIN

As the summer months approach, many of us begin planning our vacations, whether it's lounging on the beach or enjoying a leisurely stroll outdoors. However, amidst the excitement, it's easy to overlook the importance of sun protection

Excessive sun exposure during summer can lead to various issues such as sunburns, tanning, irritations, and, in the long term, skin cancer While Filipinos generally have some built-in protection due to melanin in their skin, the incidence of skin cancer remains a concern. According to the Philippine Dermatological Society, between 2011 and 2021, there were 2102 recorded cases of basal cell carcinomas and 614 cases of squamous cell carcinomas, highlighting the seriousness of sunrelated skin issues

Understanding the causes of sunburns and skin cancer is crucial

other than urology and laparoscopy patients It also improved the system's approach to operation Which was a minimally invasive approach that reduced incision sizes, blood loss, and post-surgical trauma to the nearby tissues, which are all signs of an effective and efficient operation.

Much like the older versions, the Da Vinci Xi still has robotic arms

Beyond the visible light spectrum are ultraviolet rays (UV rays) emitted by the sun, categorized into UVC, UVB, and UVA rays. UVB rays primarily damage the skin's top layers, leading to sunburns and skin cancer, while UVA rays penetrate deeper, causing damage to collagen fibers and premature aging

Protecting ourselves from the sun ' s harmful effects is paramount, and one effective measure is using sunscreen or sunblock. Sunblock, as the name suggests, physically blocks UV rays from reaching the skin, providing robust protection. However, sunblocks are often criticized for leaving a noticeable white cast on the skin due to compounds like Zinc Oxide or Titanium Dioxide.

Sunscreens offer an alternative with less visible residue while still providing considerable protection. Despite some labeled as " no white cast," individuals with darker skin tones may still experience a noticeable residue This difference is

that are manipulated by the surgeon. A console for viewing and controlling the fine tips of the robotic arms that can cut, hold, and stitch during operations. The introduction of the da Vinci XI in our country is a reaffirmation of our country's commitment to medicine and sets the pace for technological advancement.

attributed to the types of UV blockers used physical blockers like Titanium Dioxide reflect UV rays, while chemical blockers absorb them

It's important to note that chemical sunscreens may degrade over time through UV absorption, necessitating reapplication every 2 to 4 hours of sun exposure However, individuals with sensitive skin should be cautious as they may develop allergic reactions to chemical sunscreens. When selecting sunscreen, opt for broadspectrum protection, SPF 30 or higher, water resistance, and lightweight formulations Avoid sunscreen sprays, as inhaling the particles can pose health risks. In addition to sunscreen, other protective measures such as wearing long clothing or using umbrellas can further reduce sun exposure. So, next time you step outside, don't forget your sunscreen after all, a little protection goes a long way in safeguarding your skin health

Photo Courtesy: St Luke’s Medical Center

SPORTS The MHS Newsette A21

BY: KATHRYN VASQUEZ

The World Nineball Tour announced on April 26, 2024, the launch of the new 'Reyes Cup' tournament, named after Philippine billiards icon Efren 'Bata' Reyes. The event is set to take place in the Philippines this coming October 2024.

As revealed on its website, the tournament will follow the fourday format of the Mosconi Cup. Team Asia will be represented by the top three ranked players from the World Nineball Rankings, with two additional wildcards selected by the team captain.

In an interview on Matchroom's website, Reyes expressed his humility and honor that Matchroom has chosen to name this prestigious event after him. He stated that the Efren Reyes Cup is not just a tournament; it’s a celebration of the sport they love, and he is excited to see the pool community come together for its first edition in the Philippines

Meanwhile, Putch Puyat of Puyat Sports emphasized that the event will solidify the Philippines as a hub for billiards. “The Efren Reyes Cup is not just a tournament; it’s a testament to the passion and dedication that Efren Reyes has brought to the world of pool ” said Puyat, who is also known as the godfather of local pool

Among Reyes' achievements are being a US Open Pool champion, Asian Games bronze medalist, and a six-time Southeast Asian Games gold medalist

SPORTS The MHS Newsette A22

MHS Athletes Shine in Recent Meets, Qualify for Regionals

BY: KHUBAIB ANDAIN AND HYRMIEL DOCOT

MHS athletes performed outstandingly in this year ' s recent athletic meets, with some qualifying for the regionals

The Sepak Takraw girls’ team, consisting of Jolina Abrera (8Integrity), Jullia Allyana Pandac (8-Charity), Jessa Mae Bokalan (8-Excellence), Princess Angelica Mones (8-Generosity), and Jonalyn Jacol (9-Integrity), qualified for the regionals and placed 5th among 13 competing schools

The Taekwondo girls’ team, which included Zebie Bacanaya (10-Integrity), Angela Lasquite (10-Amity), Kristine Marie De Francia (10-Integrity), Nicole Paloma and Kurdie Gonzalo (9Charity), Audrey Khryztanela Enoria and Aliyah Dimacuta (9Integrity), Maiccah Jane Omandac (8-Amity), and Anisah Motalib and Princess Angel Rodriguez (7-Frugality), also qualified for the District Meet. Similarly, the Taekwondo boys’ team, consisting of Kenzo Abarabar (10-Amity), Jay-Ar Mangacoy (10-Excellence), Mosanip Mamoro (10-Generosity), Jame Neutron Ocbina (9Charity),

and Dainnuel Domingo and Ashley Lourd Caliso (9-Excellence), made it to the District Meet

Mr. Franz Elman Molo, the coach of the Sepak Takraw and Taekwondo teams, emphasized the significance of the events beyond just winning He noted that the athletes were able to showcase the fruits of their training and display their talents and skills in their respective sports Despite not being absolute professionals, they advanced through the District and Division levels with their dedication and abilities During an interview, he congratulated the athletes for their impressive performances and encouraged them to maintain consistent training.

He acknowledged the challenges of overcoming nervousness, stating, “The nervousness never goes away, so it’s always the coach’s encouragement to fight it If you ’ re not nervous, then you ’ re not human Nervousness can come from excitement or fear. But for our current and future athletes of MHS, I hope they will always be excited and not afraid of what they are preparing for, so that their nervousness will bear fruit once it's released ”

He also highlighted the lack of support from the school in terms of training periods and equipment. He mentioned that it was up to the coach to strategize and ensure the athletes had sufficient resources. When it comes to winning competitions, he emphasized that while they will always strive to win, they cannot make any guarantees “‘Pag kasi pinangako mo na ‘Oo, magc-champion kami,’ mawawala ‘ yong element of surprise na tinatawag So, mas maganda na sisikapin namin, pero hindi kami mangangako na ipapanalo namin,” he said He added that success depends on the players' determination as much as the coach's guidance If both the players and the coach are committed to winning, success will follow.

The District Meet for Sepak Takraw was held at Corazon Aquino High School, while the Division Meet took place at Epifanio Delos Santos Elementary School The Taekwondo events were held at Celedonio Salvador Elementary School. The Regionals Meet was hosted by Marikina High School The dates for the athletic meets were as follows: District Meet (January 24-30), Division Meet (February 5-9), and Regionals (April 2226).

Photo Courtesy: Sir Franz Molo

Photo Courtesy: Sir Franz Molo