Weekly Breakdown
16 Episode Drama Therapy: Scripted stories of common recovery challenges.
Daily Self-Care Tools: Guided exercises for emotional and mental hygiene.
Interactive Elements: Listener case studies and Q&A sessions.
Month 1: Foundations of Change
Episode 1: Introduction to Recovery Through Edu-Drama.
Episode 2: Understanding Cognitive Triggers.
Episode 3: Building Emotional Awareness.
Episode 4: Setting SMART Recovery Goals.
Month 2: Strengthening Self-Efficacy
Episode 5: Cultivating Resilience.
Episode 6: Overcoming Emotional Barriers.
Episode 7: Mindful Habits and Practices.
Episode 8: Enhancing Motivation.
Month 3: Consolidating Change
Episode 9: Relapse Prevention Strategies.
Episode 10: The Role of Community Support.
Episode 11: Detox and Tune-Up Practices.
Episode 12: Celebrating Progress.
Month 4: Maintenance and Growth
Episode 13: Sustaining Behavioral Change.
Episode 14: Advanced Emotional Regulation.
Episode 15: Preparing for Future Challenges.
Episode 16: Reflection and Commitment.