SMAHoo MEWELL Mind-SPA Sof.B Participant Workbook

ME.WELL Sof.B Mid-Year Life-Stress.Stressor.Triggers Check-In & Tune-Up

Weekend Retreat

Welcome to your ME.WELL Sof.B Weekend Retreat! This workbook is your guided companion through the transformative 2-day journey of self-assessment, stress response mastery, and reconditioning your State of BEing (Sof.B) and Well-Being (WELL.b). Let's check-in, tune-up, and shift your inner state toward adaptive, transformative, and transcendent growth.

Retreat Overview & Schedule

DAY 1 - Check-IN & Reframe Your Stress

Masterclass 1: Know Your Number (9:00am-12:00pm)

Masterclass 2: Befriend Your Stressors (2:00pm-5:00pm)

DAY 2 - Tune-UP & Transform Your Responses

Masterclass 3: Regulate Your Reactions (9:00am-12:00pm)

Masterclass 4: Why WHO Calls It A State of BEing (2:00pm-5:00pm)

Optional: Sof.B Circle & Journaling Reflection (5:00-5:30pm daily)

Masterclass 1: Know Your Number

In this session, you'll identify and assign a personal ADAPTive.TT number to your current State of Being (Sof.B) and Well-Being (WELL.b). Reflect below:

Masterclass 2: Befriend Your Stressors

List your current top 3 life stressors and emotional triggers. Reflect on how they show up in your daily life. Then, practice reframing them using the SMAHooBIT approach:

Masterclass 3: Regulate Your Reactions

Explore your default Fight, Flight, Freeze, or Fawn responses. Note a time when each was activated. What would an ADAPTive.TT response look like instead?

Masterclass 4: Why WHO Calls It A State of BEing

Re-read the WHO's definition of mental health. Then write your own Sof.B Vision Statement. What does adaptive mental health mean to you?

My 90-Day Personal Sof.B Wellness Action Plan

Use the space below to create goals and check-in milestones based on what you've learned: