FALL INTO FITNESS FAMILY & FUN Programs & Services TORIGIAN FAMILY YMCA
WELCOME TO YOUR Y Welcome to Your Torigian Family Y
AMENITIES
Don’t let the fall be a time of endings – think of it as a fresh start. As the leaves change their colors and shapes so can you. Try a new class, start a new routine and let us help you along the way. Live a vibrant, full life and make this fall your time of transformation.
Health & Wellness Personal Training Group Exercise Classes Group Water Fitness Classes
Youth Fitness Center Serves Ages: 9-14
Cardio Equipment All Memberships allow members to use all of the YMCA of Metro North. (Lynn, Melrose Family, Torigian Family, Saugus).
Monthly Bank Draft
Membership Type 2 Adult Family 1 Adult Family Adult Senior (65+) Young Adult (18-23)
$ 64.75 $ 54 $ 43.75 $ 32.50 $ 32.50
Youth (under 14) High School Metro
$137.25 annually $ 18.75
Daily Passes*
2 Adults with up to 3 Children 1 Adult with up to 3 Children Adult High School Youth YMCA AWAY Program
$ 25.00 $ 15.00 $ 10.00 $ 7.00 $ 5.00 $ 5.00
*Photo I.D. Required. Contact your Health Insurance provider and ask about your benefit, you may be eligible for reimbursement on some of your membership fees.
Exercise Bikes Treadmills Rowing Machines Step Climbers Cross Trainers Free Weights
Full Size Basketball Court Indoor Running Track 19 Laps = 1 Mile
Locker Rooms Men’s with Dry Sauna Women’s with Dry Sauna Boys Girls Family Changing Rooms
Pool(s) Indoor 8 Lane Pool ~ 72 Lengths= 1 Mile Outdoor Pool Center Whirlpool
Rock Climbing Wall Childcare Afterschool Program Summer Day Camp Childwatch
MISSION
EXPANSION PROJECT
VISION
Expansion of the facility expected in 2013 will include additional group exercise studio, floor space, additional program space. In addition to this space new and expanded group exercise classes, partnerships with wellness professional services plus new and innovative programming and services. Your Y is growing, be part of it!
The YMCA of Metro North builds strong kids, strong families and strong communities by enriching the lives of all people in spirit, mind and body.
The YMCA of Metro North, as a charitable community based organization with a commitment to service, will utilize its staff, volunteers and facilities to strengthen individuals, families and our community by providing quality social, recreational and educational experiences while promoting honesty, respect, caring and responsibility to all members of our community.
WELCOME TO YOUR Y STAFF
HOURS
Gregory R. Griffin Director of Operations
Sunday 7:00 am-6:00 pm Saturday 7:00 am-8:00 pm Weekdays5:00 am-10:00 pm
Peg Lyons Aquatics Director
Pool Hours differ: please refer to seasonal pool schedule.
Dan Elias Youth/Family Services Director
The Y facility is closed on the following holidays: Labor Day & Christmas Day. Special hours for other holidays are posted.
Kelly Gates Office Manager Megan Kaciqi School Age/Camp Director Kathleen Casey School Age Site Director/Asst. Camp Christopher Quinn Facility Director
TABLE OF CONTENTS WELCOME
1&2
SWIM
3 -6
HEALTHY LIVING- GROUP EXERCISE
7&8
YOUTH DEVELOPMENT
9-11
FAMILY TIME
12
SOCIAL RESPONSIBILITY
13 & 14
SWIM AQUATICS PROGRAMS SESSION 1 8 Class Session September 17- November 11, 2012. Registration will begin the week of August 20th. SESSION 2 8 Class Session November 12, 2012- January 29, 2012. No classes November 19-25, 2012 (Thanksgiving Break) No classes December 24, 2012- January 6, 2013 (Christmas & New Year Break) Registration will begin the week of October 20th.
PARENT/CHILD SWIM
$63.00 Members $130.00 Community Parent/Child Swim Lessons run in 8- class sessions. Once a week for 40 minutes. Important Note: All infants and toddlers not potty trained MUST wear a swim diaper that is covered by a bathing suit.
Parent/Child Swim Lesson Class
Ages 6 months to 3 years old. This is a parent and child course. It is an organized play group in the water. There will be singing and play time. This course is designed for bonding time and water adjustment. Swimming skills are introduced as children are ready for them to be introduced.
Monday 10:45am Saturday 9:15am
Wednesday 10:00am Sunday 9:45am
Perch
Ages 24-36 months. The Perch class is an organized play group in the water. It is an ideal environment to bond with your child and have fun while learning water adjustment. Swimming skills are introduced accompanied by singing songs and playtime.
Saturday 10:00am Sunday 10:30am
Perch II
Ages 2½ -3½ years. This parent and child perch class is more group lesson format, with the parents acting as teacher aids. These swimmers are comfortable in the water, can paddle independently, get their faces wet, and are ready for a more structured lesson. Prerequisite: To be in this group you must be approved by instructor of regular perch class.
Saturday 10:45am or 11:30am Sunday 11:15
PRESCHOOL SWIM
$63.00 Members $130.00 Community Preschool swim lessons are designed for children 3 years old through Kindergarten. Preschool Swim Lessons run in 8-class sessions. Once a week for 40 minutes.
Beginner Pike
Ages 3-Kindergarten. This is the first level without a parent in the water. This is for swimmers who have no swimming experience or swim lesson experience. They will develop confidence in swimming independently with the aid of a bubble. In Pike it is acceptable to cry and need instructor support. This is the only level this is acceptable. Monday: 10:00am, 4:00pm, 4:45pm Tuesday: 11:30am, 3:15pm, 5:30pm Wednesday: 10:45am, 3:15pm, 5:30pm Thursday:10:00am, 5:30pm Friday: 10:45am, 4:00pm, 5:30pm Saturday: 8:30am, 9:15am, 10:00am, 10:45am, 11:30am Sunday: 9:00am, 9:45am, 10:30am
Advanced Pike
Ages 3 to Kindergarten. There is no crying in this level. The swimmer is in a 3 bubble and must be able to swim without the use of a noodle or the instructor. Monday, Wednesday or Friday: 11:30am, 3:15pm Tuesday: 10:00am, 4:00pm Thursday: 10:45am, 5:30pm Friday: 4:45pm Saturday: 9:15am, 11:30am Sunday: 9:00am, 10:30am, 11:15am
Eel
Ages 3-Kindergarten. The swimmers in this level can put their faces in the water. They can swim ½ lengths of the pool front crawl and back crawl in a horizontal position alternating over arms with out instructor assistance. They will be able to maintain a horizontal position with no more than a 2- bubble. Monday: 3:15pm Tuesday: 10:45am, 4:45pm Thursday:11:30am, 4:00pm Friday: 3:15pm Saturday: 10:45am Sunday: 11:15am
Ray/Starfish
Ages 3-Kindergarten. This is our most advanced swim level for preschoolers. Rays will be swimming in no more than a 1-2 bubble and starfish are bubble free. They are able to swim multiple lengths of the pool with their face in the water, maintain a horizontal position and alternate arms. Monday or Friday: 4:00pm Tuesday or Thursday: 4:45pm Saturday: 10:00am
SWIM Preschool Reminders
It is the policy of the YMCA that no child under 6 years old or under first grade shall be left in the pool unattended by an adult. The adult must be physically in the water with them for all family and open recreational swims.
Please note
Children are grouped according to ability in the preschool program. If you are unsure of the level, have your preschooler tested. Call the Aquatic Office at 978-977-9622 for more information.
Preschool Bathroom Policy
Parents of preschoolers must remain in the building while their child is in lessons. Aquatic Staff are not authorized to bring children to the rest rooms. If a child is under 6 years old, the guard on deck will have the parent paged to take care of the child’s needs.
SCHOOL AGE PROGRESSIVE SWIM LESSONS
$63 Members
$130 Community
School Age run in 8-class sessions. Once a week for 40 minutes. This is a nationally recognized program for children 6 years old and in grades 1 and above. There are 7 levels with 5 main components to each level: Personal Growth, Stroke Development, Water Sports and Games, and finally, Rescue Skills and Personal Safety. Each level builds on the preceding level.
Beginner Polliwog
Ages 6 to 13. This is the beginner level for swimmers age 6 and above. This level will be using floatation devices. It is for children who cannot swim ½ length of the pool front crawl or ½ length back crawl without an instructor’s assistance. Monday: 4:45pm, 5:30pm Tuesday: 3:15pm, 4:45pm Wednesday: 4:00pm, 5:30pm Thursday: 3:15pm, 5:30pm Friday: 4:00pm Saturday: 8:30am, 10:45am Sunday: 9:00am
Advanced Polliwog
Ages 6-13. This is the level for swimmers who can swim at least half of the pool front crawl and back crawl with a horizontal body position. This level must be able to maintain body position without the use of a floatation device. They can also swim with their faces in the water. Monday, Wednesday or Friday: 4:45pm Tuesday: 4:00pm, 5:30pm Thursday:3:15pm, 4:45pm Saturday: 8:30am, 10:00am Sunday: 9:45am
Guppy
To be in the guppy level the swimmer must be bubble free. They are able to swim a length of the pool front crawl and back crawl without stopping and in a horizontal position. It does not need to be in correct form. Monday, Tuesday or Thursday: 4:00pm Wednesday or Friday: 4:45pm Saturday: 9:15am
Minnow
Children must be able to swim non-stop 25 yards of each front crawl with rotary breathing, and 25-yards backstroke. Swimmers need to also be able to demonstrate a rudimentary breaststroke. They must be breathing to the side on front crawl. Monday: 5:30pm Wednesday: 4:45pm Thursday: 4:00pm Friday: 5:30pm
Fish/Flying Fish
These swimmers can swim 2 lengths of each stroke: Front Crawl, Back Crawl, and Rudimentary Breaststroke. They should have a concept of the Breaststroke kick. Monday 5:30pm Thursday: 4:45pm Friday: 5:30pm
Observation Policy
It is the policy of the Peabody-Lynnfield YMCA to strongly recommend parents do not observe lessons from the pool deck while class is in session. It is our belief that children are less distracted and will achieve more if parents are not on deck. Please be aware that there is a certified lifeguard in the pool area at all times.
SWIM ADULT BEGINNER SWIM LESSONS
$75 members $135 Community This course is designed for adults who want to become more comfortable in the water, learn basic stroke mechanics or maybe overcome a fear of the water. Instructors are trained to teach adults who may need some extra attention. The class will run for 8 weeks, once a week for 40 minutes. Tuesday or Thursday: 6:15 Friday: 10:00am
SWIM CLUB
$70 Members $145 Community The Peabody-Lynnfield YMCA Swim Club is for anyone looking for a program with less competitive environment. A fun coached workout for swimmers ages 7-14. The purpose of swim club is to gain an appreciation of swimming laps for fitness and fun. To participate must be able to swim 25 yards of the pool non-stop on front and swim with their face in the water and 25 yards backstroke without a floatation device. This program is ideal for anyone Minnow Level and above. This class will meet once a week for 8-weeks. Wednesday 5:30pm
BEGINNER SPRINGBOARD DIVING
$85 Members $140 Community Ideal for grades 1 & up. This is a basic course for those with limited experience, but the desire to improve the fundamentals of springboard diving. This program will teach basic diving techniques, diving safety and board work. It will also build strength and confidence. Prerequisites: Swimmers must be able to swim 25 yards crawl stroke and 25 yards back stroke to participate. 8 class program, classes are 1 hour long.
BEGINNER/ADVANCED BEGINNER SPRINGBOARD DIVING
$85 Members $140 Community This Program is for divers who have successfully completed beginner springboard diving and have clearance from the diving instructor to participate in this level. Beginner skills will be reviewed and refined; more advanced skills will be introduced along with flexibility and conditioning skills. Prerequisites: Must be pre-approved to take the advanced class. 8 class program, classes are 1 hour long. Saturday: 9:30-10:30am
INTERMEDIATE SPRINGBOARD DIVING
$85 Members $140 Community This is the opportunity to build on current diving skills and master more difficult dives. Prerequisites: Must be preapproved to take this class, participants must be able to perform a front tuck dive and have approval of diving instructor to participate in this level. 8 class program, classes are 1 hour long. Saturday: 10:30-11:30am
OLDER BEGINNER SWIM LESSONS
$63 Members $130 Community This program is designed for children 10-14 years old who have never participated in a swim program or for children with a fear of the water. Tuesday 5:30
Saturday: 8:30-9:30am
RED CROSS LIFEGUARD TRAINING
$300 Members $350 Community This Program is designed to provide the knowledge needed to prepare an individual for the occupation of lifeguard. Prerequisites are to be 16 years of age and the ability to swim 500 yards using crawl and breaststroke. First aid and CPR for the professional rescuer are also included in the course. Monday and Thursday from 6:00-9:30.
SWIM STROKE IMPROVEMENT
$75 members $135 Community This course is designed for those adults who know how to swim and would like to get the kinks out of their stroke and swim more efficiently. Wednesday: 6:15pm
TORIGIAN FAMILY YMCA PIRANHAS SWIM TEAM Piranhas Swim Team participates in the Eastern MA. YMCA League. We compete in the Division III section of this league. Our team sends swimmers to District and New England Championships. Mission: To offer a high quality age group swimming program that enables team members to develop their full potential as individuals and athletes, by promoting character development, good sportsmanship, and competitive success in a constructive team environment. Prerequisites: Ages 6-18 years old; All swimmers must be guppy or above; or be able to swim 25 yards crawl stroke with rotary breathing and 25 yards backstroke to participate in this program. For more information; Please contact the aquatic office at the Y. 978-977-9622.
SWIM WATER FITNESS CLASSES
Free for Members
$10.00 Community per class
Aqua Aerobics
Low impact water aerobics is modified for most levels of fitness a great alternative to a land workout. It is kinder on the joints and muscles. This is a full body workout with emphasis on stretching and muscle conditioning. Monday - Friday
9:00-10:00am
Aqua Jog/Aqua Aerobics
Aqua Jog is a workout in the shallow end of the pool. It is great for all fitness levels from beginner to advance. It will increase cardiovascular fitness and muscle tone. Monday and Wednesday Tuesday and Thursday
6:15-7:00pm 6:45-7:30pm
Aqua Arthritis Fitness Class
This is a fitness program especially designed for people with all types arthritis. Its purpose is to reduce pain and stiffness and also increase range of motion. It is not necessary to know how to swim to participate in this program. Monday, Wednesday and Friday
8:30-9:00am
Deep-end Water Workout
Enjoy a challenging full body workout while wearing a float belt. During this water class participants will condition their muscles using resistance, improve cardiovascular training, muscular endurance and stretching. Monday and Wednesday 7:00-7:30pm
POOL PARTY RENTALS Celebrate your child’s next birthday at the YMCA. All ages can be accommodated. Parties are limited to 20 swimmers. Pool Parties are by reservation only, on Saturdays and Sundays. You have 1 hour in the pool and 1 hour in the party room for cake and presents. A deposit is required that is non-refundable. For more information contact the YMCA at 978-977-9622. Member: $155.00 Community: $185.00
• For snow days or extreme weather cancellations, call the Y. Make-up information will be posted before end of session. • YMCA is not responsible for printer’s errors in Program guide. • The Y reserves the right to change program schedule. • $20.00 charge for checks not honored by your bank. • $5.00 processing fee to change your class time, this must be done in person. • Before session begins, an individual may cancel their class and request credit. A credit will be issued less $5.00 non-refundable service charge. • After first class, an individual may cancel their class, HOWEVER, they will be issued a prorated credit (the class fee based on amount paid), less $5.00 non-refundable service charge. • After the 2nd week of classes we’re sorry, a credit will not be issued if an individual does not wish to participate.
Pool Safety Rules
• Showers are required for anyone (adult or child) entering the pool or spa. • Lifeguard must be obeyed at all times. • Please walk on the pool deck. • Children under 6 years old, or non- swimmers must have an adult in the water with them, no more than am arms length away at all times. • Swimmers must wear an appropriate bathing suit. • T-shirts are strongly discouraged. • No horse play or throwing of swimmers allowed. • Keep hands to yourself. • Water wings and other inflatable toys are not allowed in the pool at any time. • Swim test is required for any one wanting to swim in the deep end of the pool. • Infants and toddlers not toilet trained must wear swim diapers not regular disposable or cloth diapers. • No food or drinks allowed on pool deck. • Glass is not allowed in locker rooms or pool. • Starting blocks are not to be used. • Masks, fins and snorkels are for lap swimmers only. • Noodles will be used during Family Swim only. • Use of the diving board is only on scheduled times. • Do not hang on lane lines. • Use Appropriate language, No profanity allowed. • Behavior should exhibit the core values of Caring, Honesty, Respect & Responsibility always.
Diving Board Rules
• Please use caution when using the diving board. • Please be aware the diving board will not always be open. • Swim test will be required for any one wanting to use the diving board. • One person on the board at a time. • One bounce on the board. • Wait until diver reaches the ladder before diving. • Be sure diving area is clear of swimmers before diving. • Dives must be performed forward, off the front. • No back dives. • No inward dives. • No Flips, handstands, or cartwheels. • No running on board. • Please do not swim under the board. • Hands must enter first in head first dives. • Do not adjust the fulcrum. • No swimming in diving area when diving board is open. • Do not hang on diving board. • Any activity deemed dangerous by the lifeguard on duty will be stopped. • Lifeguards reserve the right to close the diving board at any time at their discretion for safety reasons.
Spa Rules Refund and Credit Policy • Membership Dues and Program Fees are not refundable. • Refunds are not given unless the YMCA cancels the program. • Credit will be given if you present a Doctors note, when 50% of class is missed. • You must register in person to redeem YMCA credit. • No make-up for classes due to illness.
• Children under 7 yrs. old are not recommended to be in spa. • A soap shower is required for everyone entering the spa. • Limit time to 10-15 minutes in the spa. • Any one with heart conditions or high blood pressure should not be in spa. • Children under 14 yrs. old should not be in spa without an adult physically in the spa with them. • Dunking, swimming or exercises should not be done in the spa.
HEALTHY LIVING GROUP EXERCISE CLASSES Gentle Yoga This class is designed to revitalize your body, relax your mind, increase energy, and reduce stress. For beginners; people with back, joint, or heart problems, or experienced students who want a slower paced, less strenuous class.
Yoga Each class includes basic breathing techniques, followed by descriptions of specific poses, leading into a more intense flow series. Weight-bearing postures, balancing poses, and deep relaxation will help to calm your mind while developing muscular strength and improving posture and flexibility.
Chair Yoga A gentle yoga practice incorporating standing poses, seated poses, relaxation, breathing exercises, & meditation. Great for beginners, those with joint issues, and older populations. Sunrise Yoga – Vinyasa flow series with breathing, moving, core strengthening, and muscle conditioning.
Cardio Kickboxing This class sets basic boxing and kickboxing moves to music. Work on strength, endurance, balance, and coordination without physical contact for an intense workout!
Kickboxing
Muscle This class uses hand weights, resistance bands, resist-a-balls, and other equipment to tone and sculpt the entire body. Concentration is on toning all of the major muscle groups of the upper and lower body. A great full-body toning workout!
Barbell Pump A toning and conditioning class with barbell/weights and is for just about everybody who wants to add strength training into their aerobic workout.
Pilates Strengthen your core postural muscles in this mind/body fitness experience. Focus on breathing, alignment, and balance to achieve better physical and mental health.
Basic Step & Sculpt This class will give the participant new to step an awesome step workout followed by a strengthening and toning section. Get the best of both worlds in this total body workout.
Cardio-Strength Muscle strength and conditioning class using body weight, high intensity cardio drills, and other forms of weight training techniques….be ready to run the track
Insanity Extreme cardio workout! Not for those that are new to exercise.
Similar to cardio-kickboxing, but with less choreography and more intensity!! Includes a variety of mixed martial arts. Speed bag and heavy bag work included…oh yeah…and push-ups.
Did you know your core encompasses everything toes to head? You can expect to feel your entire body working in this so called “core” workout. Core is just a word, you are your core!
Spin
Cardio Mix
Ride our Keiser M3 stationary bike to music for a full cardio workout while toning the lower body muscle groups. Make sure you bring a towel and water!
Power Spin 30-minute spinning class for those short on time, but still wanting a great workout.
Core
A mix of cardio class formats from step to kickboxing
Chisel A repetitive total body workout utilizing weights & bars rotating workout every four weeks
HEALTHY LIVING Zumba
Ditch the workout, join the party! Aerobic exercise routine inspired by Latin dance.
Zumba & Tone
45 minutes of Zumba, followed by 15 minutes of upper body strength training.
Foam Rolling
Dissipate tension in your muscles through self myofascial release with roller.
3d Workout
Founded on principles of chain reaction biomechanics learn to move your body in all 3 planes of motion as it was meant to. If you want to feel alive, try this. All levels welcome please! Learn various breathing and meditation techniques to train your mind. Meditation is a powerful tool to increase your health and well-being. Some of the many benefits include: pain management, reduced stress and anxiety, increased mental focus, reduced blood pressure and peace of mind.
Drums Alive
Combine the essence of movement & rhythm with fun for real fitness results. Move to the beat while tapping drumsticks.
See current group exercise schedule on the Y’s web site at www.torigianfamilyymca.org. See any cancellations and/or substitutions on group ex pro: www.groupexpro.com/public/84
PERSONAL TRAINING
Personal training is the science of teaching a client how to use their body correctly and efficiently in every action he or she may execute. This includes, but is not limited to; weight training, flexibility training, coordination exercise, and cardiovascular exercise. Personal training is frequently used for advances in sports specific training, rehabilitation (pre and post surgery), weight loss, and general fitness. You will meetone on one with a trainer and establish a mutually collaborative relationship to help you discover and act on the power within yourself to reach your goals. Our trainers listen, discuss, and assist you in developing a clear action plan for change.
30 Minutes n/a $60 $100 $200
Couples Training 1 session 3 sessions 5 sessions 10 sessions
1 Hour $70 $180 $300 $600
3D POWER & GRACE TRX
Learn to move your body as it was made to: with strength, willpower, and grace while using the TRX as a tool.
Mondays 7:45-8:45am 8week program Cost 80.00 Starts September 17th
TRX for Flexibility
Meditation
Single person 1 session 3 sessions 5 sessions 10 sessions
TRX
Take your workout to the next level with this simple, yet challenging workout designed by a Navy SEAL. Using only a set of nylon straps, your body weight, and gravity, you can perform hundreds of functional exercises to build strength, core stability, flexibility, and endurance. This versatile tool lets you easily adjust the degree of difficulty making it a valuable workout for everyone from the beginner to the experienced athlete.
1 Hour $50 $120 $200 $400
Enhance your quality of life by improving and maintaining your joint flexibility with TRX as a tool.
Tuesdays 4:00-4:55pm 8 week program Cost: $80.00 starts September 18th
Introduction to TRX
Learn the principles of TRX workouts!
Wednesdays 5:15-6:15pm 8 week program Cost: $80.00 starts September 19th
TRX Boot Camp
Get in shape, drop pounds, build muscle, and have fun with TRX!
Thursday 7:45-8:45am 8 week program Cost-$80.00 starts September 20th
TRX Interval Training
Cardio and strength interval workout.
Fridays 12:00-1:00pm 8 week program Cost-$80.00 starts September 21st. All TRX classes are limited to 8 students. Advanced registration is required.
Polar Assesment When it’s time to get up and get fit we’ll be with you every step of the way! From training tips to setting goals you decide how heart rate and activity monitoring can combine with Polar products to help achieve you goals. E-mail hthompson@peabodyymca.org to set up your free Polar assessment.
YOUTH DEVELOPMENT Kinder Sports
Program Classes Are 8 Weeks SESSION 2 8 Class Session November 12, 2012- January 29, 2012. No classes November 19-25, 2012 (Thanksgiving Break) No classes December 24, 2012- January 6, 2013 (Christmas & New Year Break) Registration will begin the week of October 20th.
Member $63 Community: $130 This class is for the child who would like their first taste of a variety of fun sports. This class teaches children the basic skills of kicking, dribbling, passing, shooting, catching and hitting. This class emphasizes working together as a team. Class length is 45 Minutes, 8 classes.
Ages 3-5, Monday, 3:30-4:15pm Instructor’s - Matt Perrin
Kinder Karate
PRESCHOOL & YOUTH PROGRAMS Toms Tumble Tots Members $85 Community $140 A structured class which will introduce your Rising Star to the world of movement and coordination. Children learn gymnastic skills in a fun and safe environment.15 years of gymnastic experience is brought to the class by taught by Tom Delia. Children will learn small and large motor skills, such as hand/ eye coordination, muscle control, and balance. This will give also give them the opportunity to build self confidence, improve self esteem as well as socialization skills. Children will also be developing and reinforcing learning concepts such as: taking turns, following directions, problem solving/risk taking, and their independence. Not only will they be learning gymnastics but also get the chance to work on their cognitive skills such as reinforcing number and letter recognition, patterns, colors, and shapes. By bringing gymnastics into childcare locations, providers have the opportunity to introduce more activities and skills to the children. The class session will run for 8 weeks long and each class will be 45 minutes long.
Tiny Tikes, ages 2.5-4 Wednesday’s 4:45 pm 5:30 pm Mighty Mites, Ages 4-6 Friday’s 4:45 pm - 5:30 pm Instructor – Tom Delia Location - Half Gymnasium
Location - Half Gymnasium
Member $63 Community: $130 Instruction in the skills and art of karate from black belt Larry Leavitt. This program allows advancement through “belt ranks.” This type of karate is American style, which is a variety of karate styles which the instructor Larry Leavitt has learned in over the last 20 years. Self defense, self discipline are all part of karate. Class length is 45 Minutes, 8 classes.
Ages 4-6
Sunday, 11:00-11:45am Instructor - Larry Leavitt Location - Upstairs Studio
YOUTH DEVELOPMENT Youth Karate
Member $63 Community $130 Instruction in the skills and art of karate from black belt Larry Leavitt. Program allows advancement through the “belt ranks.� This type of karate is American style, which is a variety of karate styles which the instructor Larry Leavitt has learned in over the last 20 years. Self defense, conditioning, and self discipline are all part of karate. Class length is 45 Minutes, 8 classes.
Ages 7 & up Sunday, 12:00 -12:45pm Instructor - Larry Leavitt Location - Upstairs' Studio
Parent/Child T-Ball
Member $63 Community $130 Children, along with their parents, will learn the skills of throwing a ball, catching a ball, running the bases, proper batting techniques and the basics of the game through repeated drills. These fundamental skills are the first steps needed in the development of baseball. Class length is 45 Minutes, 8 classes.
Ages 4-6, Sunday 10:30am-11:15am Instructor - Matt Perrin Location - Half Gymnasium
Sports-O-Rama
Member $63 Community $130 Each week a different sport will be learned and played. If you like to run around and have a great time doing something you love then this is the class for you! Class length is 45 Minutes, 8 classes.
Ages 7-10 Thursday, 4:30-5:15pm Instructor - Matt Perrin Location - Half Gymnasium
YOUTH DEVELOPMENT Basketball Clinic
Member $63 Community $130 Brush up on those basketball skills before the start of the new basketball league season. Instruction in skills and fundamentals of the game. Class length is one hour, 8 classes. Ages 7-13 Tuesday, 3:30-4:30pm Instructor - Dan Elias Location - Half Gymnasium
Basketball Clinic
Member $63 Community $130 Learn those basketball skills before the start of the new basketball league season. This class offers the basics of passing, dribbling, shooting and team building. Instruction in skills and fundamentals of the game. Class length is 45 Minutes, 8 classes.
Ages 5 + 6 Monday, 4:30-5:15pm Instructor - Matt Perrin Location - Half Gymnasium
Stick Games
Member $63 Community $130 Have fun playing sports with a stick. T-ball, floor hockey, pilopolo lacrosse, and more! Class length is 45 minutes, 8 classes. Ages 7 & up Thursday, 3:30-4:15pm Instructor - Matt Perrin Location - Half Gymnasium
Refund and Credit Policy • Membership Dues and Program Fees are not refundable. • Refunds are not given unless the YMCA cancels the program. • Credit will be given if you present a Doctors note, when 50% of class is missed. • You must register in person to redeem YMCA credit. • No make-up for classes due to illness. • For snow days or extreme weather cancellations, call the Y. Make-up information will be posted before end of session. • YMCA is not responsible for printer’s errors in Program guide. • The Y reserves the right to change program schedule. • $10.00 charge for checks not honored by your bank. • $5.00 processing fee to change your class time, this must be done in person. • Before session begins, an individual may cancel their class and request credit. A credit will be issued less $5.00 non-refundable service charge. • After first class, an individual may cancel their class, HOWEVER, they will be issued a prorated credit (the class fee based on amount paid), less $5.00 non-refundable service charge. • After the 2nd week of classes we’re sorry, a credit will not be issued if an individual does not wish to participate
FAMILY TIME SPECIAL PROGRAMS Special events and programs coming your way. Not only do we have a youth basketball league in the fall, but we also offer an over 30 men’s basketball league. Games begin week of October 28th, be on the lookout for the registration form beginning of September.
Family Workout Time at the Youth Fitness Center Every Friday from 6:00 - 8:00 the youth fitness center is open to families to work out. All participants must be members of the YMCA and have gone through an orientation.
SPECIAL FAMILY EVENTS Tree Lighting The Torigian Family YMCA annual welcoming the holiday season with our tree lighting ceremony on Saturday, December 1st at 6:00pm and visit from Santa. Enjoy holiday festivities, refreshments and the famous holiday “Duck Race.” Ducks are on sale at the front desk for $5.00. Race takes place at 7:15 in the indoor pool. Prize baskets for the top three winners! The ducks race, you do not get in the pool!
SOCIAL RESPONSIBILITY PARTIES & RENTALS
COMMUNITY & SPECIAL EVENTS
Gym Parties
Have your party at the YMCA! Gymnasium parties are available on Sundays by reservation. Each party includes one hour of Gym time and one hour in the party room. Call the Y’s Front desk for more information.
Sundays 12-2pm OR 2-4pm
Fees
$125 Members $155 Community $75 Deposit is required at the time of booking your party.
Dance Parties
Looking for that something extra for your party? Rent a room at the YMCA and get music provided by B-Yond Music. (optional) Services will include: Line Dances, Games, and Optional Giveaways! (Birthday Parties must supply own chaperones. ) Bring your own DJ or we will supply one for an extra fee. Note to Parents: You are only reserving the room. DJ provided by the Y is optional, or you may bring your own. YOU MUST BOOK DJ ONE MONTH IN ADVANCE
Tree Lighting The Torigian Family YMCA annual welcoming the holiday season with our tree lighting ceremony on Saturday, December 1st at 6:00pm and visit from Santa. Enjoy holiday festivities, refreshments and the famous holiday “Duck Race.” Ducks are on sale at the front desk for $5.00. Race takes place at 7:15 in the indoor pool. Prize baskets for the top three winners! The ducks race, you do not get in the pool!
Saturdays
5:30-7:30pm With Dj $275 Members $325 Non Members $50 Room Deposit $50 Deposit for DJ
Fees
Without Dj $200 Members $250 Non Members $50 Room Deposit
Pool Parties
YMCA Parties are available on Saturdays and Sundays by reservation. Each party includes one hour of pool time and one hour in a party room. The party room is set up with tables and chairs but does not include decorations, games or food. There is a refrigerator available for parties. Call the Y’s Front desk for more information.
Saturdays: 1:00-2:00 3:00-4:00
Sundays: 1:00-2:00 3:00-4:00
Fees
$155.00 Members $185.00 Community $75.00 Deposit is required at the time of booking to reserve your party!
YOUR Y IS GROWING EXPANSION PROJECT Expansion of the facility expected in 2013 will include additional group exercise studio, floor space, additional program space. In addition to this space new and expanded group exercise classes, partnerships with wellness professional services plus new and innovative programming and services. Your Y is growing, be part of it!
SOCIAL RESPONSIBILITY FINANCIAL ASSISTANCE
RECIPROCITY
Everyone belongs at the Y, and no person will be turned away because of financial limitation. For more information about confidential financial assistance, please call the Torigian Family YMCA at 978-977-9622, or visit our welcome center for an application.
We are for healthy living and we want you to stay active and keep moving. We have now made sure there is a Y wherever you are!
MILITARY DISCOUNT In cooperation with the Department of Defense, family members of Title 10, active-duty, deployed military personnel may be eligible for a free membership. More information is available at our welcome center or contact Military One Source at 1-800342-9647 with questions.
Your Y card now provides you free access to any facility in New England. We simply ask that you maintain a current membership at the Y you visit most frequently. Please note that some Ys in New England do have restrictions on the number of visits or specific program participation. We encourage you to contact the Y before going.
HEALTH & WELLNESS LECTURE SERIES
WE RECYCLE AT THE Y! Every office and program department at the Torigian Family YMCA has a recycling box. We try to make an effort to do our part and recyle as much paper as possible!
HARELING PHYSICAL THEREPY
Exercise tips for moms (Soon-to-be, new and experienced moms welcome) FREE Interactive Lecture by Physical Therapists, who are also moms! Bring all your exercise questions as we help you restore your core.
INFORMATION YOU WON’T WANT TO MISS! • • • •
Restorative care and pelvic floor strengthening Proper body mechanics for handling your new bundle Safe exercise guidelines What’s normal and what’s not after delivery
Thursday, September 27th at 7:00pm Space is limited! Please pre-register at the Y welcome center or calling 978-977-9622
YMCA OF METRO NORTH We’re Here For Good.
TORIGIAN FAMILY YMCA 297 Lynnfield Street Peabody, MA 01960 978-977-9622 www.torigianfamilyymca.org