DOCTORS SPECIAL SECTION page 22
Beating Plantar Fasciitis with the power of TENEX page 24
Advances in Vein Treatment at LaBella Vita Laser & Vein Center with
DOCTORS SPECIAL SECTION page 22
Beating Plantar Fasciitis with the power of TENEX page 24
Advances in Vein Treatment at LaBella Vita Laser & Vein Center with
May 2016 • Volume 3/Issue 5
A professional in your time of trouble
head. The woman thought, “Great God. This is what you sent to help me????” But, she was desperate, so she was also very thankful. The man got out of his car and asked her if he could help. She said “Yes, my daughter is very sick. A woman was at work and received a phone call that her daughter was very sick with a fever. She left for the I stopped to get her some medication and I locked my keys in my car, I must pharmacy to get some medication for her daughter. When returning to her car she found she had locked get home to her. Please, can you use this hanger to unlock my car.” her keys in the car. She was in a hurry to get home He said, “sure.” He walked over to to her sick daughter, she didn’t know what to do, so the car, and in less than one minute the she called her home and told the babysitter what had car was opened. She hugged the man happened and she did not know what to do. The babysitter told her that her daughter was getting and through her tears she said,”Thank worse. She said, “You might find a coat hanger and use you so much! You are a very nice man.” The man replied, “Lady, I am not a that to open the door.” nice man. I just got out of prison today. The woman looked around and found an old rusty coat hanger that had been thrown down on the ground I was in prison for car theft and have only been out for about an hour.” possibly by someone else who at some time or other The woman hugged the man again had locked their keys in their car. and with sobbing tears cried out loud..... Then she looked at the hanger and said, “I don’t “THANK YOU GOD FOR SENDING know how to use this.” So she bowed her head and ME A PROFESSIONAL!” asked God to send her some help. Within five minutes May God send you a professional in an old rusty car pulled up, with a dirty, greasy, bearded your time of trouble. man who was wearing an old biker skull rag on his
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Cover: Dr. Randall Juleff of La Bella Vita Laser &Vein Center Read more on page 18. Article by Mary Bounds, BSN, RN. Photography by Bach Imagery, LLC.
Table of Contents
DOCTORS SPECIAL SECTION
Notes & News / Page 4
Top Docs 2016
Focus on Audiology (Accessible Hearing Aids announcement) by Dr. Joe Griffith, III /Page 6 Money Matters /Page 8 by Mike Rich Your Estate Matters /Page 8 by Ronda M. Gabb What You Need to Know About Cancer by S. Terry Kraus, MD /Page 10 Nutrition: Enjoy a Piece of Paradise /Page12 Focus on Rhinitis Symptoms (SMH announcement) /Page 13 by Jennifer Olivier, MD
Meet the Staff of Senior Living
Publishers Michelle Carollo Kelly Walgamotte
Regional Director of Marketing Ava J. Zebrick (504) 475-7966
Editor Lana Walgamotte
Where is MY Doctor???
Spiritual Maturity /Page 14by Dr. Larry T. McEwan The Long Run /Page 16 From Baths to Biscuits /Page 23 by: Nicole Motichek Senior Living’s Book Club Corner /Page 20 by: Liz Maddox Mother’s Day Word Search /Page 26 Senior Sampler / Page 28
Designer Dan Sause
Photographer Bach Imagery
Contributing Writers Mary Bounds, Jennifer Olivier, MD, Ronda M. Gabb, S. Terry Kraus MD, Dr. Larry T. McEvan, Liz Maddox, Mike Rich
Senior Living is published monthly P.O. Box 752, Slidell, LA 70459. Copyright 2016 by Senior Living. No part of this publication can be reproduced without the written, expressed consent of the publisher. Reproduction of editorial content or graphics in any manner or in any medium is prohibited. Opinions of staff & contributing writers do not necessarily reflect the opinions of the publisher. Contact the publishers of Senior Living via e-mail at email@example.com, or call 985-778-6171 or 985-445-3644
Letters to the Editor are Welcome – send signed letters to: Senior Living Magazine P.O. Box 752, Slidell, LA 70459. Please include a phone number for verification (it will not be published). E-mail letters to firstname.lastname@example.org. The Editor reserves the right to edit for length, style and spelling. Postmaster : Send address changes to Senior Living P.0. Box 752, Slidell, LA 70459
Notes & News May 2016
Fiber: Good For All
Lower Stress, Stay Healthy? People who learned to ease their stress used medical services 43 percent less often, concludes a recent study from the Benson-Henry Institute for Mind Body Medicine at Massachusetts General Hospital.
_ _ whole fruits and vegetables, whole grains, and beans.
Fiber is a type of carbohydrate that the body can’t digest. Though most carbohydrates are broken down into sugar molecules, fiber cannot be broken down into sugar molecules, and instead, it passes through the body undigested. Fiber helps regulate the body’s use of sugars, helping to keep hunger and blood sugar in check. Children and adults need at least 20 to 30 grams of fiber per day for good health, but most Americans get only about 15 grams a day. Great sources are
Two types of Fiber
Soluble fiber, which dissolves in water, can help lower glucose levels as well as help lower blood cholesterol. Foods with soluble fiber include oatmeal, nuts, beans, lentils, apples and blueberries.
Insoluble fiber, which does not dissolve in water, can help food move through your digestive system, promoting regularity and helping prevent constipation. Foods with insoluble fibers include wheat, whole wheat bread, whole grain couscous, brown rice, legumes, carrots, cucumbers, and tomatoes.
Walking - The Best Exercise Everyone knows that a brisk walk is good for you, but what you may not realize is that numerous studies have shown that walking has specific health benefits. So when you take your walk today, you are: Helping to control your blood pressure,
Decreasing your risk of heart attack, Reducing your risk of breast cancer, Boosting your good (HDL) cholesterol and lowering your bad (LDL) cholesterol, Lowering your risk of stroke, Managing your weight, Protecting against hip fracture
Repairing the heart with stem cells A recent study from Cedars-Sinai Heart Institute in Los Angeles suggests that stem cells may, indeed, heal damaged hearts. The researchers treated 17 heart attack survivors with an infusion of stem cells taken from their own hearts. A year later, the amount of scar tissue had shrunk by about 50%. These results sound dramatic, but are they an indication that we’re getting close to perfecting stem cell therapy? “This is a field where, depending on which investigator you ask, you can get incredibly different
answers,” says Dr. Richard Lee, professor of medicine at Harvard Medical School and a leading expert on stem cell therapy. “The field is young. Some studies show only modest or no improvement in heart function, but others have shown dramatically improved function,” he says. “We’re waiting to see if other doctors can also achieve really good results in other patients.” Studies are producing contradictory results partly because researchers use different methods to harvest and use stem cells. Some are taken from the bone marrow of donors, others
All in all, walking is the best exercise you can do to stay healthy,” says Dr. Sweet from Beth Israel Deaconess Medical Center. “And, it’s easy, it doesn’t cost anything, and everyone can make time for a short walk at some point in their day.
from the recipient’s own heart. It’s not clear which approach works the best. “Some investigators think this is just a few years away,” says Dr. Lee. “And then there are others who feel that there is much more work to be done.” Walking Reduces Heart Risk As Much As Running Brisk walking can reduce a person’s risk
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Focus on Audiology May 2016
OVERALL TOTAL SCORE SCORES OF 3 OR MORE: May mean that you have a hearing problem. SCORES OF 6 OR MORE: Strongly suggest that a hearing evaluation is warranted.
SCORING 2 points for “YES”, 1 point for “SOMETIMES” 0 points for “NO”
HEARING HEALTH QUICK QUIZ
Take the quick quiz to the side to help screen your hearing at home.
May is Better Hearing and Speech Month
Is it difficult to follow a conversation in a noisy restaurant or crowded room? Do you sometimes feel that people are mumbling or not speaking clearly? Do you experience difficulty following dialog in the theater? Do you sometimes find it difficult to understand a speaker at a public meeting or religious service? Do you find yourself asking people to speak up or repeat themselves? Do you find men’s voices easier to understand than women’s? Do you experience difficulty understanding soft or whispered speech?
I am Dr. Joe Griffith, III and my specialty is Audiology or the study of hearing and balance disorders. I focus my mobile practice on management of hearing loss and tinnitus (ringing in the ears). A study in 2010 from John’s Hopkins recently found that hearing loss can lead to an increased risk of developing dementia, diminished social interactions, isolation, and greater emotional stress. The vast majority of my patients are not deaf, but have a hearing impairment that affects their ability to clearly hear or understand conversation. My goal is to educate, so if your score on the hearing health quiz concerns you please do not wait; call to schedule a hearing screening. Best, Dr. Joe Griffith, III
Do you have difficulty understanding speech on the telephone? Does a hearing problem cause you to feel embarrassed when meeting new people? Do you feel handicapped by a hearing problem? Does a hearing problem cause you to visit friends, relatives, or neighbors less often than you would like? Do you experience ringing or noises in your ears? Do you hear better with one ear than the other? Have you had any significant noise exposure during work, recreation, or military service? Have any of your (birth) relatives had a hearing loss?
Dr. Joe Griffith, III 504-738-4557
www.accessiblehearingaids.com Pg. 6
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he mind, rather than relaxing this is due to content. Late s and prime time shows freve disturbing, violent maten–violent programming can ng and loud. ng program or movie can ine to the continuous ﬂickering omputer screen. Television is leep if the set is accidentally
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can…in your wallet. Call us today for a complimentary meeting.
by Mike Rich
As ﬁnancial advisors, Steve and I think CFP® LPL Financial Advisor living green is great, and we’re all for it. In fact, we want to add something to the green conversation. We want to talk to you about our favorite shade of green, the color of all those little pieces of paper in our purses, wallets, and bank accounts. You know, the ones with pictures of dead presidents on them. In particular, we want to talk to you about the best way we know to go green, and that’s by keeping more money on your balance sheet, rather than transferring it to someone else’s.
Influenza Vaccine Flu Shot Thinking about get-
by Mike Rich Mike Rich, CFP ® LPL Financial Advisor Pontchartrain Investment Management 2242 Carey Street Olde Towne Slidell, LA 70458 985-605-5066 email@example.com
tingRich, a ﬂu shot in- Advisor, Mike CFP® LPLorFinancial ﬂuenza vaccine this year? Pontchartrain Investment Management, The inﬂuenza vaccine is 2242 Carey Street, Slidell, LA 70458 985the way to prevent getbest a sno-ball or an ice cream 605-5064
CFP® LPL Financial Advisor
Let’s Go Green!
5. SHARE YOUR WEALTH WITH OTHERS.
the ﬂu, and ﬂu prevenare some of the things we’ll talk that green is all over the place Here thatshould littlebegirl deserved a treat. She learned her It seemsThe emotional return on your investment will tion a goal for today. We’re hearing about green jobs, about: everyone. According to cute as a bug, to boot). lesson well (and was be invaluable. green energy, and green shoots in the 1. Three reasons why many people fail the As CDC, up to 20% of Pg. 7 a parent myself, I’ve enjoyed my share economy. We’re encouraged to “go to ﬁnancial goals, and You have to childtheir psychologist Americans get the ﬂu each green” to save ourdon’t world’s valuable re- be aachieve of teachable moments kids, and sources. We Americans are using cloth how you can avoid doing the same year. More than 200,000 peoplewith in the my U.S. three are hospitalized to know that the lessons parents teach their grocery bags, metal water bottles, and thing. each year,had and somewhere between andto49,000 deaths we’ve many lessons on3,000 how manage arecars. likely to shape2.their behavior for life. (AND DON’T FORGET cookingkids oil in our are ﬂu-related. These statistics would decrease if more peoHow to get (and stay) ﬁnancially or(AND DON’T FORGET LESSONS ABOUT MONEY). personal finances. They certainly didn’tﬂuhang on LESSONS ABOUT ple took advantage of the opportunity towe’ll preventtalk with ganized. not guaranteed, my guess is that kids I did a It’s little research1 about green liv- but are some of the things It seems that green is all over theMONEY) place Here everyvaccine word or (I ﬂu remember a lot of yawns anding before I wrote this article, and here inﬂuenza shot. I was walking back from the post office the oth- anmy who learn about money and how it works in
Teach your Let’s well, Go Green! children Teach your children well,
3. How you can protect your assets today. We’re hearing about green jobs, about: rolling of eyes), but they’re pretty responsible withare some tips I discovered: more money than er day, and, as I neared city hall, I saw a young When the world will be a lot without more spending likely to achieve should I get a ﬂu shot? their money today. It tells me that some of my • For each degree that you raise the you do now. green energy, greenstarting shootstoin thethe mother with herand daughter cross financial security than those who don’t get of your air conditioner, 1. Because Three reasons whymay many people fail 4. How to diversify your investments to teaching stuck. what I shared them: temperature the peak ﬂuHere’s season begin as early with as October economy. We’re encouraged to “go you canthose save about 3-4 percent on coolstreet toward the municipal auditorium. The lessons early on. Come to think of it, a lower your risk. and run through May, the best time togoals, get a ﬂu shot achieve their ﬁnancial andis in ing costs.lot of adults could probably 1 . LIVE or WITHIN YOUR MEANS little girl dressed in a cutevaluable yellow sundress use a refresher green” towas save our world’s re- to September October. It takes about two weeks for the ﬂu 5. Ways to use your cash ﬂow more efto a laptop instead of using you can avoid doing same shot to be people most effective. Youmoney can still they get the an don’t inﬂuenza vac- on• Switching Many spend have and momWe wasAmericans holding her are hand. As they got how course, too. It’s never too late, so call me and ﬁciently. sources. using cloth a desktop computer can cut three-quarcine in December or later -- ﬂu season lasts well into spring things they in don’t need togetimpress people who ters off come ready to cross the street, I heard mom say, “Re- thing. in for complimentary financial evaluayour electrical use.a Turn off the 6. How to establish guaranteed streams -but the earlier ﬂu season you it, the better your odds grocery bags, metal water bottles, and laptop at the end of the day. of income for retirement. member, look both ways to make sure no cars tion–you just might learn something. ofdon’t stayingmatter. ﬂu-free. Enough said. cooking oil inHer ourdaughter cars. dutifully looked • Switch to cold water washing and 7. How to deal with the ﬁnancial myths are coming.” 2. How to get (and stay) ﬁnancially or-
2. START A LONG TERM INVESTMENT PLANsave 80Securities percent on and energyAdvisory used for Services wormed their way into our that have are offered one way, but not the other, and started to walk. ganized. You can save up to $60 per thinking about money. Whena it comes to investing, theSleep most powerful laundry.through For Better Night I But didmom a little research1 about green livLPL Financial, a Registered year. pulled her back and said, “You didn’t person in the roomMany is a kid. The power of comThereFINRA/SIPC is nothing to buy, and your time Advisor, Member people use the television to • Plug Investment ing before I wrote and here look both ways. Youthis havearticle, to look both ways to 3. How anything that has a power cube with us is entirely complimentary. can protect assets pound you interest over 50ororrelax 60your is ofincredible. fall asleep atyears the end the day. transformer (that little black box you So, while you’re out there taking part make suretips it’s safe.” With a trusting look to her are some I discovered: opinions voiced in this material are for general You may even have a television in your get withThe all of your electronic stuff) into in the green revolution, let’s make sure without spending money than 3. PURCHASE LIFEmore INSURANCE WHILE mom, the little girl obeyed, looked both ways, bedroom. However, television actually a powerinformation andnotare you’re not intended provide strip, and turn itonly off when keeping asto much green as you cheap. ARE YOUNG Power cubes are 60-80 percent can…in your wallet. Call us today for do now. stimulatesIt’s the mind, rather than relaxing in use. specific her mom’s approval. I watched •and Forgoteach degree that you raise them the youYOU advice or recommendations for any individual. a complimentary meeting. it. Part of this is due to content. Late inefﬁcient. as they safely crossed theair street. I don’t know To determine which investment(s) may be appropriate 4. DON’T TRYnight THIS ATand HOME ALONE). temperature of your conditioner, news prime (OR time shows fre- As ﬁnancial advisors, Steve and I think diversify your investments to where they were headed, but I hope it was to 4. How for you, consult yourallfinancial advisor prior to investing. Work to with an advisor protect you from quently to have disturbing, violentyourself. mate- living green is great, and we’re for you can save about 3-4 percent on cool-
by Mike Rich
rial. Even non–violent programming can lower your risk.
have commercials that are jarring and loud. CFP® LPL Financial Advisor However, even the most relaxing program or movie can in5. terfere Wayswithtotheuse your ﬂow moreﬂickering efbody’s clockcash due to the continuous • Switching to a laptop instead of using light coming from the TV or computer screen. Television is ﬁciently. also noisy, which can disturb sleep if the set is accidentally a desktop computer can cut three-quarleft on. ters off your electrical use. Turn off the 6. You How establish guaranteed streams mayto be so used to falling asleep to the TV that you have without it for the ﬁrst few nights. If you ﬁnd you miss laptop at the end of the day. of trouble income for retirement. the noise, try soft music or a fan. If your favorite show is on late at night, record it for viewing earlier in the day.
• Switch to cold water washing and save 80 percent on energy used for laundry. You can save up to $60 per year.
it. In fact, we want to add something to the green conversation. We want to talk to you about our favorite shade of green, the color of all those little pieces of paper in our purses, wallets, and bank accounts. You know, the ones with pictures of dead presidents on them. In particular, we want to talk to you about the best way we know to go green, and that’s by keeping more money on your balance sheet, rather than transferring it to someone else’s.
7. How to deal with the ﬁnancial myths 40their Louis Prima Drive,our Covington, Louisiana 70433 way into that have wormed (985) 892-0942 . firstname.lastname@example.org thinking about money.
VA Aid VA & Aid & Let’s Go Attendance Attendance PensionPension
ThereIf isyou nothing to buy, your time or someone you and love is a wartime • Plug anything that has a power cube with us is and entirely veteran needscomplimentary. help with daily activities like cleaning,out dressing, transformer (that little black box you So,cooking, while you’re there driving, taking mobility, part or other assistance, the Aid & Attendance pension get with all of your electronic stuff) into in the green revolution, let’s make sure can provide fundsofyou need to paywe’ll for that help. Here are some the things talk seems that green allit over the place aItThe power and turn off when not as much as spouses you U.S.strip, Department ofis Veterans Affairs (VA) you’re Manykeeping elderly veterans andgreen surviving about: today. We’re about green jobs, can…in Aid & Attendance Improved Pension program in use. Powerhearing cubes are 60-80 percent wallet. Callthe uscongressionaltoday for whose your incomes are above provides monetary assistance to wartime veterans, green energy, and green shoots in the a complimentary inefﬁcient. ly-mandated legalmeeting. limit for a VA pension may and their spouses, who need regular personal Three reasons why many fail be eligible for monthly Aid &people Attendance economy. We’re encouraged to “go 1.still assistance. Qualifying aidSteve or assistance can be pro- tobenefits achieve their ﬁnancial goals, and As ﬁnancial advisors, and I think if they have high expenses for care, green” saveinour world’s valuable vided atto home, an assisted living facility, orrein including many or living green is great, and we’re all for how you can assisted avoid living doingfacility the costs same sources. Americans are using cloth a nursing We home, and can be provided by friends, sitter care in their own home, that are not reimit.family In fact, we want to add something to or healthcare grocerymembers, bags, metal waterprofessionals. bottles, and thing. bursed by insurance or other sources. theFor green conversation. We want to 2016, the Aid & Attendance tax-free cooking oil in our cars. HowIStoELIGIBLE get (and stay) orpension canabout provideour up to $1,788 shade per month FOR AID ﬁnancially & ATTENDANCE? talk to you favorite of to 2.WHO an unmarried veteran, $1,149 per month to the ganized. For a qualifying wartime veteran or surviving I did athe little research1 about green livgreen, color of all those little pieces surviving spouse of a deceased veteran, $2,120 spouse to qualify for this special monthly pension, ing before I wrote this article, and here of paper in our purses, wallets, and per month for a veteran and spouse who both 3.the veteran mustcan have:protect 1) served your at leastassets ninety How you bank accounts. Youmonth know, the married ones are some tips I discovered: need care, $2,837 per for two (90) consecutive days of more active military service with without spending money than veterans who both or $1,406 per with pictures of need deadcare, presidents on only one (1) of those days during a period of war do now. •month For In each degree thatwant youto raise the you to particular, a veteran whose spouse needs (WWII, Korea, Vietnam, Desert Storm, Iraq and them. we talkcare. to temperature conditioner, Rich, CFP® LPL Financial Advisor, you about the of bestyour way air we know to go Mike 4. How to diversify your investments to you can save about 3-4 percent on coolPontchartrain Investment Management, green, and that’s by keeping more
Mike Rich, CFP® LPL Financial Advisor, Pontchartrain Investment Management, 2242 Carey Street, Slidell, LA 70458 985605-5064
Afghanistan); 2) been discharged under conditions other than dishonorable; and 3) the claimant must have limited income and assets available. Anyone who assists a veteran or family member with the preparation, presentation or prosecution of a claim for VA benefits must be accredited by the VA to legally provide assistance. A private website with good information is www.veteranaid.org Join us at our Covington office for our free educational workshops on the VA A&A pension and Medicaid qualification at 10am and 6pm on Thursday, May 12th and Tuesday, May 24th. Please call 985-892-0942 to reserve your seat. Ronda M. Gabb & Associates LLC, “A Louisiana Estate Planning & Elder Law Practice.” Ronda is a member of the American Academy of Estate Planning Attorneys, the National Academy of Elder Law Attorneys and is a Board Certified Estate Planning and Administration Specialist certified by the Louisiana Board of Legal Specialization.
what you NEED to KNOW about
CANCER Breast Cancer and Depression
At least 35% of women with newly diagnosed and early breast cancer have clinical depression. There are times when clinical depression is not apparent. It can be exhibited as “emotional or anger suppression”. I have seen ladies smile and tell me that they feel “fine” and cry at the same time. Studies have shown that anger suppression is most common in women who are also receiving chemotherapy. Do not be afraid to discuss your emotional feelings with the therapeutic team. This team would include the treating physician(s), oncology nurses, and full time psychologist in the Cancer Treatment Center. When an individual is being treated for cancer, life can, at times, be like riding on a roller coaster. There are ups and downs. There are times of exhilaration and times of terror. But remember, just like being on the roller coaster, you do have a seatbelt. It is my job to make sure that seatbelt is fastened good and tight. I offer a variety of consulting services and can answer all of your questions about cancer. Please contact me at Oncology Consulting Services, LLC (504-717-3237) for information on how I can help you or your loved one. The opinions voiced in this material are for general information only and are not intended to provide specific advice or recommendations for any individual. About the author: Dr. Kraus is a recently retired radiation oncologist who’s treated every type of adult cancer and over 16,000 patients in the past 38 years. He finds caring for his “cancer family” both a privilege and calling, and through S. Terry Kraus, M.D. Oncology Consulting Oncology Consulting Services, LLC Services, LLC he 111 Veterans Memorial Blvd., Suite 403 continues to use his Metairie, LA 70005 vast knowledge and expertise to provide (504) 717-3237 information and www.oncologyconsultingservices.com email: email@example.com guidance to patients.
It will be my honor and privilege to assist you and your loved ones in the fight against cancer. Please call me today at
Oncology Consulting Services, LLC S. Terry Kraus, M.D.
DESCRIPTION OF DR. KRAUS’ SERVICES • A review with you of all available x-rays and scans • A review with you of the cancer histology or cell type with a detailed explanation of the interpretation • Clarification of the step–by–step process and significance of cancer staging. • Treatment recommendations and alternatives will be discussed in detail. All treatment recommendations will be within the accepted standards of care. • Assistance, if desired, regarding the pursuit of complementary medicine. • If desired, I will be your resource for any clinical studies that are available. • If desired, I will refer you to an oncology specialist in a major cancer center. • End of life issues will be handled with dignity and compassion. If hospice recommendations are requested, I will do my best to make sure that the hospice selected is compatible with you and your family.
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Nutrition May 2016
Enjoy a piece of Paradise
The pineapple has an interesting story behind it's name, and is packed with excellent nutrients. Add it to your diet today! The word pineapple was actually used in the 14th century to describe pine cones. Once discovered they were called pineapples because they resemble the look like pine cones. A few centuries later pine cones were finally called pine cones. Enough about the pine cone, lets focus on this delicious piece of paradise. Nutritionally, pineapples have a good reason to be popular. Not only do they have a whole lot of flavor, it is also low in calories. In 100 grams of pineapple it contains about 50 calories. This is the same calories in one single tiny apple.
Benefits of Pineapple in the body
VITAMIN C. • Great Antioxidant • Collagen Synthesis • Immune System Booster BROMELAIN ENZYMES: • Aid in digestion • Reduce clotting • Cancer fighting properties • Anti-inflammatory agents
VITAMIN B1 • Energy Generator • Improves Muscle Function • Improves Nervous System
VITAMIN A • Rich in flavanoids that help protect the body from Lung and oral cavity cancers
PHOSPHORUS • Needed for bone and teeth formation MANGANESE • The only vitamin our body cannot produce on its own. • Strenghtens the immune system • Helps with bone formation • Heals wounds • Regulates blood sugar
Focus on Rhinitis Symptoms
Hold that Sneeze! I Don't Have Allergies?
by Jennifer Olivier, M.D.
Every few weeks, you randomly start sneezing and your nose runs, but you blame it on your friendâ&#x20AC;&#x2122;s cat. Then, as you pass by a department storeâ&#x20AC;&#x2122;s perfume counter, the sneezing and runny nose start again. Is it allergies? Actually, you are probably suffering from a condition known as rhinitis. According to the American Academy of Allergy, Asthma and Immunology (AAAAI), approximately one in three people with rhinitis symptoms do not have allergies. There are two types of rhinitis: allergic and non-allergic. Both types of rhinitis have similar symptoms, but only allergic rhinitis involves the immune system. When an individual with allergic rhinitis breathes in a seemingly harmless substance, the immune system overreacts. It mistakes that harmless substance as something hazardous and reacts by releasing chemicals, such as histamine, into the body. Symptoms of allergic rhinitis include itchy nose, mouth, eyes, throat, skin or any area; problems with smell; runny nose; sneezing; and watery eyes. These symptoms occur shortly after the individual comes into contact with the allergen. Allergic rhinitis can be caused by a variety of substances, resulting in perennial allergic rhinitis and seasonal allergic rhinitis. Perennial allergic rhinitis is caused by common indoor materials, such as dried skin flakes, urine and saliva found on pet dander, mold, droppings from dust mites and cockroach particles. These materials typically cause symptoms year-round. Seasonal allergic rhinitis, or hay fever, is usually caused by pollen from trees, grasses and weeds. The types of plants that cause hay fever vary from person to person and also from the areas they reside. Hay fever generally runs in families, so you have a higher chance of developing it if one or both of your parents have hay fever or other allergies. An individual suffering from hay fever will generally see symptoms arise in the spring and fall. Since allergic rhinitis causes inflammation in the nasal lining, it increases your sensitivity to inhalants. Symptoms may develop from inhaling certain irritants like smoke and strong odors. Additionally, changes in the temperature and humidity of the air can be triggers for allergic rhinitis. Allergy testing, which is usually done by skin testing, can be done to determine what substance is the cause of allergic rhinitis. The best treatment is to avoid the allergen, but that may be impossible. For mild allergic rhinitis, a nasal rinse is usually sufficient to remove the mucus from the nose. Saline solution is available over the counter, or you can make your own using one cup of warm distilled water, half a teaspoon of salt, and a pinch of baking soda. For more severe cases, medication such as oral antihistamines, antihistamine nasal sprays, corticosteroid nasal sprays, oral deconges-
tants, leukotriene inhibitors and allergy shots may be required. A diagnosis of non-allergic rhinitis is made after an allergic cause is ruled out. Triggers of non-allergic rhinitis include certain odors or irritants, changes in the weather, some medications and chronic health conditions. Symptoms of non-allergic rhinitis are sneezing, stuffy nose (congestion), runny nose, mucus (phlegm) in the throat (postnasal drip). These symptoms fluctuate all year and may last for hours or days. Typically itchy eyes, nose or throat are not symptoms of non-allergic rhinitis. Treatment is the same as allergic rhinitis, except over-the-counter oral antihistamines are not effective. This is because the immune system is not causing the release of histamine like it does with allergic rhinitis. Jennifer Olivier, M.D. Allergist/Immunologist, SMH Physicians Network FOR MORE INFORMATION, PLEASE VISIT THE SMH WEBSITE:
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Spiritual Maturity by Dr. Larry T. McEwen
Spiritual M aturity
by: Dr. Larry T. McEwen
level of physical fitness. Why? Physical fitness is not a one and done, it’s a lifestyle that must be maintained. And so it is with spiritual fitness! Ever find yourself thinking, “I remember when I used to be so close to God”? Sometimes we allow the busyness of life to encroach on our spiritual fitness regimen of prayer, study, meditation and serving. Now, I’m not saying we work for God’s love and forgiveness! We could never do that! God’s love and forgiveness are both gifts for the asking, but there are things we must do if we want to grow in our relationship with God. One of Jesus’ disciples explains this concept and gives us a pretty good spiritual fitness regimen to follow.
Have you ever heard yourself saying or thinking, “I remember when I could do that”? Sometimes we realize we’ve allowed ourselves 2 Pet 1:1-8 Simon to get out of shape and things that once seemed “Peter, a servant and apostle of Jesus Christ, to easy now take much more effort. Here’s the those who through the righteousness of our God kicker: It doesn’t take as long as you might and Savior Jesus Christ have received a faith as think for this to occur. Miss a couple of weeks precious as ours: Grace and peace be yours in of your workout regimen and it’s amazing how abundance through the knowledge of God and of difficult the same amount of crunches can Jesus our Lord. His divine power has given us evbe! And if you go months or years without a erything we need for life and godliness through our consistent workout it will be much more cataknowledge of him who called us by his own glory strophic in terms of getting back to the same
As we mature in life, most of us have a strong desire to remain independent as long as humanly possible! This desire motivates our plans for the retirement years as we think about ﬁnancial inand goodness. Through these he has given us his dependence, housing independence, and health independence! very and precious promises, so that There great is nothing wrong with pursuing these goals with athrough passion! However, it comes to spiritualin maturity, the opposite is true. them youwhen may participate the divine nature and The more we grow in our walk with God, the more we come to escape the corruption in the world caused by evil realize our increasing dependence upon Him in every area of our desires. For this avery reason, every effort lives. Why? Because mature person make has experienced times in their life to when theyfaith chose goodness; to live independently God’s directo add your and to ofgoodness, tion, guidance, wisdom and strength. In retrospect, those times knowledge; and to knowledge, self-control; and were some of the darkest and most difﬁcult of their lives. A spirto self-control, perseverance; perseverance, itually maturing person is very willingand to layto down their human pride and admit theytoneed God’s presence, power, and protectionand godliness; and godliness, brotherly kindness; every single day. Spiritual maturity recognizes this fact: dependto brotherly kindness, love. For if you possess these ence upon God is the key to living with meaning and purpose. qualities increasing measure, will62:5-8… keep you The Psalmistin stated this concept beautifullythey in Psalm
from being ineffective and unproductive in your Psa 62:5 Find rest, O my soul, in God alone; my hope comes from knowledge of our Lord Jesus Christ. him.
Psa 62:6 He alone is my rock and my salvation; he is my fortress, For more on this concept, visit our website at: I will not be shaken.
Psa 62:7 My salvation and my honor depend on God ; he is my mighty rock, my refuge.
Click on resources, then either watch a sermon
Psa 62:8 Trust in him notes at all times, people;one pour of out your or read sermon andOthen the hearts follow to him, for God is our refuge. Selah
Dr. McEwen is a graduateis a graduate Dr.Larry Larry McEwan of New Orleans Baptist Theologiof Seminary New Orleans Baptist Theological cal with a Doctor of Ministry degreewith in Leadership Seminary a Doctor of Ministry and has over thirty years of mindegree in Leadership and has over istry experience.
thirty years of ministry experience.
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THE LONG RUN Wayne Berry's no wimp. The Navy man has jogged the 38-mile Diego Garcia Island, conquered a slew of triathlons and finished two tours in Vietnam. But, by last fall plantar fasciitis left him in such pain walking was a trial. The leading cause of heel pain, plantar fasciitis has long been an incurable ailment with treatments that range from injections to surgery with varying degrees of success. But, according to Dr. Daniel Harlin that grim prognosis may be a thing of the past. "This is a game-changer," he says of new technology â&#x20AC;&#x201D; Tenex â&#x20AC;&#x201D; that in some cases produces 90 percent improvement. It changed the game for Berry, who had run the full gamut of treatment options (short of surgery) for the pain. "I had given up hope," Berry says. "Cortisone shots and therapy and stretches. "Plantar fasciitis is the most common cause of heel pain and is caused by a strain on the flat band of tissue that connects the heel bone to the toes. This ligament supports the arch of the foot, and as it's strained, the plantar fascia becomes weak, swollen and inflamed. When the strain repeatedly occurs, tiny tears are formed. "The pain is caused when micro tears occur and do not heal properly causing scarring. The area is surrounded by normal tendon, which makes more traditional treatments difficult in some cases," Harlin says. Traditional treatments include steroid injections (that must be done again and again in most cases) or surgery. Tenex is an ultrasound-based device done quickly by a
radiologist like Harlin, who is the medical director of radiology at the Regional Radiology Group and locally works at Lafayette General Medical Center (LGMC) among other Louisiana locations. "We do an ultrasound-guided nerve block on the bottom of the foot, and that's usually the worst part of the whole thing," Harlin says. The doctor then punctures one to three times leaving an opening less than a centimeter, and the procedure takes about 15 to 30 minutes to complete. "They just feel pressure in the procedure, and that's it. The device is ultrasound focused on a certain frequency, and it destroys the damage," Harlin says, " I can feel it with my fingers as it melts away the bad tissue. "Berry had the procedure in November and by Christmas was doing great. He has yet to resume regular running but is certainly on the move. "I'm happy to be able to get up and get around. I found myself running after my grandson and thought 'Holy cow, I'm running. Wow.' Everything is working fine and there's no pain. It's a world of difference for me," Berry says. The biggest problem most patients have is restraint during recovery in the early days. "Getting people to be compliant is the toughest. On a pain scale of 10, people go to a zero or a two, and then they push it too hard and re-injure it," he said. "People feel so good â&#x20AC;&#x201D; many are active patients and are athletes who have injured themselves running or in tennis and they feel so good they want
to get back into it." Regardless of how good they feel soon after the procedure, patients should wait 12 weeks before resuming all activity, and a boot must be worn for two weeks. Harlin says when someone's been a jogger for 30 years and feels pain-free after barely walking, it's hard to get them to take it easy. If patients allow the proper healing, they will never need the procedure again unless they are re-injured. A good example is a broken arm comparison. If you fall out a tree and break your arm and it heals, you're fine unless you fall out of a tree again. "You need to ask, 'How did you get the injury in the first place? Running is trauma to your body long term. People's bodies break down," Harlin says. In addition to running, plantar fasciitis causes include: feet that roll inward too much when you walk, high arches or flat feet, long periods of walking, standing or running especially on hard surfaces, being overweight, shoes that don't fit well or are worn out, tight Achilles tendons or calf muscles. Daniel C. Harlin, MD Regional Radiology, LLC PO Box 1089 Covington, LA 70434
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Advances in Vein Treatment at LaBella Vita Laser & Vein Center with
by Mary Bounds, BSN, RN
Can varicose veins really be treated with a new medical superglue? According to Dr. Randall Juleff, founder of La Bella Vita Laser & Vein Center in Covington and the only board certified Phlebologist on the Northshore, the answer to this question is a resounding “Yes.” Better yet, Dr. Juleff now offers this exciting new venous adhesive system in the convenience of his Covington clinic for patients on the Northshore and throughout the Metro New Orleans area. We’ve all seen the commercials for household superglue with its miraculous binding abilities. Although this innovative new medical glue wasn't designed to repair your teapot, it’s treatment of varicose veins proves to be far more impressive! Dr. Juleff explains this revolutionary new vein treatment is intended for patients with superficial varicose veins that cause mild to moderate symptoms. Approved
by the FDA in 2015, this new product treats venous insufficiency without the use of heat and requires less local anesthetic than other conventional treatments. Plus there is no need for compression stockings! Juleff is pleased to announce this adhesive closure system is a new treatment option available at La Bella Vita Laser & Vein Center. Dr. Randall Juleff is no newcomer to the New Orleans area or to the field of vascular medicine. After moving to New Orleans for a Cardio-thoracic fellowship at Tulane University, Juleff put down roots in Louisiana and made the Northshore his permanent home. Following years of distinguished practice as a board certified Cardio-vascular and Thoracic surgeon on the Northshore, Juleff grew fascinated with the field of Phlebology, a specialty surrounding the diagnosis and treatment of vein disorders. Subsequently Juleff completed specialized train-
ing, becoming one of the few board certified Phlebologists in the state of Louisiana, and opened La Bella Vita Laser & Vein Center in Covington. Juleff has maintained his avid enthusiasm for his work in Phlebology, providing state-of-the-art treatment options for an array of vein related issues. Striving to provide his patients with the most up-to-date treatment for venous disorders, Juleff is an ardent advocate for continuing education for both himself and his staff at La Bella Vita Laser & Vein Center. He routinely attends national and international meetings on vein care to assure patients in the Metro New Orleans area have access to the latest advances in the field of Phlebology. In addition, Juleff believes that educating the public, as well as other physicians, is an integral part of promoting and achieving optimal vein health. With an estimated 50-60% of
adults in America suffering from vein disease, the need for patient education is staggering. According to Juleff many Americans do not think venous insufficiency is a true medical problem and often consider varicose veins merely a cosmetic issue. In truth, over 30 million Americans suffer daily with painful, swollen legs as a result of venous disease. Left untreated, this condition only worsens over time. “We have to keep educating the public about the major misconceptions surrounding vein disease. It is a serious medical condition, not just a cosmetic issue. This needs to be said time and time again.” Symptoms of vein disease can vary from Symptoms of vein disease can vary patient to patient. Common symptoms from patient to patient. associated with vein disorders include the Common symptoms associated with vein following: disorders include the following: • Leg aching and heaviness that is worse late in day and heaviness that is worse • Lthe eg aching • Restless late inLegs the day • L•eg swelling or tiredness especially at night Restless Legs • L•eg ulcers Leg swelling or tiredness especially at • Leg cramps at night night • Itching • Leg ulcers • B•urning sensation Leg cramps at night • B•rownish Itching discoloration of the skin on the lower legssensation • Burning • E•czema like skin rash on theoflower legs on Brownish discoloration the skin the lower legs • Eczema like skin rash on the lower legs
Juleff explains not all varicose veins are visible, leaving the patient unaware of the problem. According to Juleff, “Often patient’s will only experience mild symptoms such as cramping in their legs or chronic swelling.” Physicians should not dismiss these symptoms even when varicose veins are not visible; Juleff recommends a venous ultrasound to adequately assess these patient’s vein health. “Just because you don’t have spider veins or visible varicose veins, doesn’t mean you don’t have venous insufficiency.” Dr. Juleff offers free ultrasonic vein screening at La Bella Vita Laser & Vein Center for patients to learn more about the status of their veins. When treatment is indicated, Juleff and his staff are available to assist in tailoring a personalized treatment plan for the patient’s individual needs. Juleff reminds patients that proper treatment for venous insufficiency is vital to one’s health. “Vein disease is progressive and can lead to serious complications, including skin ulcers and deep vein thrombosis. Deep vein thrombosis is associated with pulmonary embolism, a potentially deadly condition.” At LaBella Vita Laser & Vein Center no vein problem is too large or too small. Dr.
Juleff and his experienced staff are trained to treat the tiniest spider veins, to most unsightly or the hidden unseen varicose veins, as well as venous ulcerations. La Bella Vita Laser & Vein Center offers the most advanced minimally invasive vein treatments in the comfort of their outpatient setting. Along with conservative therapy, various treatment options are available. They include: ENDOVENOUS LASER ABLATION (EVLA)
delivers laser energy inside the varicose vein to cause it to collapse and seal. Under local anesthesia this procedure takes less than an hour, requiring no incisions. Patients report minimal to no discomfort and no scarring.
ENDOVENOUS RADIO-FREQUENCY ABLATION (ERFA) uses radio-waves from a
small catheter inserted into the vein to create heat and close off the vein. With no incisions or scarring, most patients resume normal activities within one day.
uses ultrasound imaging to guide a needle into the vein. A solution is injected which irritates the lining of the blood vessel and seals it shut. It is primarily used to treat large veins beneath the surface of the skin.
INJECTION SCLEROTHERAPY involves
injecting a solution into the vein to cause irritation and scarring inside the vein wall. The vein closes off and eventually fades away. It is often used to treat spider veins.
MICROPHLEBECTOMY removes large varicose veins near the skin’s surface. Under local anesthesia the vein is removed through a small 1-2mm incision, requiring no sutures. Medical and cosmetic improvements after this procedure are often quite significant.
Patients are pleased to learn most medically indicated vein treatments are covered by many insurance carriers, including Medicare. La Bella Vita Laser & Vein Center suggests that patients contact their insurance representative to discuss their individual benefits. Dr. Juleff and his caring, qualified staff at La Bella Vita Laser & Vein Center in Covington are available to answer questions about all aspects of vein care from diagnosis to treatment and beyond. They are dedicated to providing the most advanced, minimally invasive care in a safe, supportive, comfortable setting. Guided by the concept that “quality vein treatment is found at the intersection of skill and care,” their foremost goal is patient satisfaction. Dr. Randall Juleff, the only board certified Phlebologist on the Northshore and
distinguished Cardiovascular and Thoracic surgeon, is a true champion in the battle against vein disease. It is his hope that patients will understand the importance of vein health and entrust La Bella Vita Laser & Vein Center with all their vein care needs.
La Bella Vita Laser & Vein Center 1431 Ochsner Blvd Suite B Covington, LA For more information call 985-892-2950 or visit www.labellavitavein.com
DOCTORS SPECIAL SECTION Finding a physician can be a daunting task. Putting your life a good number of people rely simply on the word of mouth in someone elses hands needs to be a well thought out and from friends or itcolleagues. There many online resources out first. However a goodare number of people rely simout checking inding a physician can be a daunting Putting yourthat life you ply on theused word oftomouth from friends or colleagues. There are in your educated decision. This decision however should nottask. wait can do some research on physicians in someoneissue. elses hands needssuggest to be a well thought out and area, edu- many online resources that ratemds.com, you can used to do betterdoctor.com, some research on until you develop a medical Experts that a perHealthgrades.com, cated decision. This decision however should not wait until you de- physicians in your area, Healthgrades.com, ratemds.com, betterdocson should find a physician and establish a relationship while angieslist.com, healthfinder.gov to name a few. Google can velop a medical issue. Experts suggest that a person should find a tor.com, angieslist.com, healthfinder.gov to name a few. Google can they are in good health. If you think about it you wouldn’t buy be your friend. doctors hospitals have at deleast some physician and establish a relationship while they are in good health. be your friend.Most Most doctors and and hospitals have at least some a new vehicle or home without checking it outbuyfirst. degree presence that give you valuable insights. If you think about it you wouldn�t a newHowever vehicle or home withthat can givecan you valuable insights. greeofofonline online presence
Tod Alan Aust, MD
Dr. Aust joins the physicians of the Neuroscience and Pain Institute following his completion of the ACGME Fellowship in pain management at the UCLA School of Medicine. He is a well-researched, and published professional who has earned numerous awards and helped many patients overcome their pain problems.
Neuroscience and Pain Institute
76 Starbrush Circle Covington, LA 70433 (985) 892-8934
D’Wan J. Carpenter, DO
D’Wan Carpenter brings her Osteopathic Medicine experience to help patients focus on disease prevention and health maintenance. As a Doctor of Osteopathic Medicine, she helps patients recognize the body’s relationship of nerves, muscles, bones and organs.
Neuroscience and Pain Institute
76 Starbrush Circle Covington, LA 70433 (985) 892-8934
Website: www. neuroscienceandpaininstitute.com
Chad M. Domangue, MD
ACGME Certified and Double Board Certified in Neurology and Pain Management. As a neurologist and pain management specialist, Dr. Domangue has extensive experience in interventional pain management. Dr. Domangue’s goal is to diagnose and institute a pain management plan to help his patients return to a pain-free life where normal activities are enjoyed.
Neuroscience and Pain Institute
76 Starbrush Circle Covington, LA 70433 (985) 892-8934
Website: www. neuroscienceandpaininstitute.com
Avit “Frere” Gremillion, MD
Board Certified Ophthalmologist. Specializes in the eye care of diabetes, macular degeneration, retinal detachments, and many other sight threatening diseases and conditions. He is committed to providing care to his patients with compassion, expertise, and excellence. Diagnostic and surgical services are provided with the most advanced technology available. All surgery is performed in Slidell.
Surgical Eye Associates Pg. 20
1120 N. Highway 190 Covington, LA 70433 (985) 893-5777
Ricardo Febry, M.Sc., M.D.
ABIM-certi ed 1995-2005, NBPAS-certi ed 2015-2017. Dr. Febry completed his Internal Medicine training at Tulane School of Medicine-af liated hospitals in 1994. He founded and oversees Internal Medicine Consultants and TeleMD360, in addition to founding and func- tioning as Chief Medical Of cer of Hospice Associates since 2004.
3941 Houma Blvd, Suite 1A Metairie, LA 70006 (504) 457-2200
Services: Inpatient Hospital, Long-term Care, Hospice and Palliative Medicine
Joe W. Griffith, III, Au.D., CCC-A
Dr. Griffith earned his doctorate in Audiology from Auburn University and specializes in the diagnosis and management of hearing loss and tinnitus. Dr. Griffith founded Accessible Hearing Aids to bring hearing services into the home and provide immediate real world solutions.
Accessible Hearing Aids
Dr. Griffith runs a mobile practice - he will come to you! (504) 738-4557
Daniel Harlin, MD
Dr. Harlin has received specialized training in neurologic, musculoskeletal, and whole body interven- tional procedures and advanced imaging utilizing Magnetic Resonance Imaging (MRI) and Computed Tomography (CT).
Regional Radiology, LLC
PO Box 1089 Covington, LA 70434
Randall S. Juleff, MD, FACS
Phlebologist. One of the most comprehensive vein centers in the state dedicated to providing modern vein care performed in a friendly and relaxed atmosphere. The practice resounds with the attitude that patient care comes first and patient satisfaction is a must.
La Bella Vita Laser and Vein Center
1431 Ochsner Blvd, Suite B Covington, La 70433 (985) 892-2950
S. Terry Kraus, M.D.
Dr. Kraus is a retired radiation oncologist and owner of Oncology Consulting Services, LLC. He has treated every type of adult cancer in over 16,000 patients, and he continues to provide information and guidance to patients in his “cancer family”.
Oncology Consulting Services, LLC
111 Veterans Memorial Blvd., #403 Metairie, LA 70005 (504) 717-3237
Dr. James Rehkopf Dr. James owns Life Chiropractic where he focuses on correcting the cause of pain and symptoms while maximizing health potential, naturally. Dr. James specializes in chiropractic care for pain relief, athletic performance, disc injuries, pregnancy, children, asthma, and headaches. Life Chiropractic
4416 Trenton St. Metairie, LA 70006 (504) 301-7004
Ellen Schneider, MD
Board Certified Ophthalmologist. Dr Schneider has improved the vision of thousands of people earning the reputation as a superbly skilled cataract surgeon. As an eye physician and surgeon with over 25 years of experience, Dr Schneider is committed to providing the most advanced technology in eye care. 985 Robert Blvd • Suite 105 Slidell, LA,70458 (985) 781-7531
4720 S.I-10 Service Road #406 Metairie, LA 70001 (504) 304-5475
Where is MY Doctor???
HAVE YOU BEEN RECENTLY ADMITTED TO THE HOSPITAL?
If so you may have asked yourself or even the nurse “Where is MY Doctor?” These days many patients who are admitted to the hospital chances are they were not seen by their primary care doctor. So why isn’t your primary care doctor caring for you while you are hospitalized? The reason is there is a relatively new trend in the care of the hospitalized patient. Hospitalists are the term used for the doctors who specialize in the care of patients that are in the hospital. Close to a decade ago this movement started to evolve, we are now seeing it more and more in the acute hospital settings. Why you ask? Some reason are for convenience, efficiency, patient safety, cost-effectiveness for hospitals, and the increasing need for more specialized and coordinated care for hospitalized patients. Hospitalist are board-certified internal medicine physicians who have undergone the same medical school training that your primary care physician has. The only difference is that they have chosen a non-traditional route of practicing medicine. They have chosen to work strictly in a hospital setting, rather than an office setting. The advantages to having a hospitalist care for you during your
hospital stay is that they may have more expertise in caring for complicated hospitalized patients on a daily basis. They are readily available to the nursing staff and to families to order tests, and discuss results. Hospitalist are looked at as captains of the ship. They are coordinating your care during your stay in the hospital. With the prompt ordering and results physicians can diagnose and treat conditions rapidly and hopefully expedite your discharge to home. The main disadvantage to having a hospitalist care for you is that they may not know your detailed medical history as well as your primary care physician. However, hospital systems throughout the country are working to integrate medical record information so that it is accessible throughout the system. Physicians are able to communicate via the electronic medical records. In the meantime, old fashion fax and telephone communications are used. All records are sent to your primary care physician at discharge. Always make sure you ask questions and are active in all of your health care decisions. The next time you are in the hospital and you say “Where is MY Doctor?”, remember you may have a hospitalist providing your care. Rest assured you have a qualified physician who specializes in providing optimal care during your stay.
Ronald C. Segura, MD
Double Board Certified in both Physical Medicine & Rehabilitation and Interventional Spine/Pain Management, Dr. Segura specializes in diagnosis and treatment of spinal disorders, he utilizes X-Ray guided spinal injections and minimally invasive spine surgery. His philosophy in treating the whole patient focuses on pain reduction and improved functional ability for an enhanced quality of life.
Neuroscience and Pain Institute
76 Starbrush Circle Covington, LA 70433 (985) 892-8934
Jonathan D. Thompson, MD
Double Board Certified in PM&R and Interventional Pain Medicine, Dr. Thompson has lectured to medical professionals on complex pain disorders and diseases that result in chronic pain. Dr. Thompson is trained in the most advanced technologies and treatments for acute and chronic pain conditions, and he takes pride in the time and accessibility he provides in caring for his patients.
Neuroscience and Pain Institute
76 Starbrush Circle Covington, LA 70433 (985) 892-8934
From Baths to Biscuits Doggy Daycare is one of the many services that we offer at Good Dog Legacy. I’m sure you’re thinking that paying for daycare for your pup is such an unnecessary expense that it probably doesn’t seem like an option at the moment. However, there are so many benefits to daycare that the investment is worth the benefits. Us as people seem to forget that our dogs and their breeds were made for a purpose. Different breeds were bred for different purposes. For example, australian shepherds were bred to endure harsh elements and herd cattle all day long. That is a constant mental and physical job which makes them some of the smartest dogs in the world. Little dachshunds were bred to chase rats and pests in the barn and the house, which again is constant mental and physical work. So when people come to me and ask, “why is my dog destroying my house?” or “why is my dog moping around?”, my answer to them is always the same. They need a job to do. Doggy daycare is that job. Just like a child going to school, your dog goes to work. Their job here is to come and socialize with other dogs. With our rotation schedule, every hour the dogs are moved to a new room. This allows their brain to be stimulated in a new environment every hour with new smells from the previous dogs as well as new surroundings. When they arrive they are broken up into groups based on size, age, temperament, and level of play. By doing this, we find where they are truly happy and will get the most out of their experience here.
Another benefit of daycare is the socialization aspect. Dogs crave being part of a pack. They love coming here and playing with their friends. Socializing is a mental and physical exercise. Remembering their furry friends, the daycare routine, and constantly monitoring the situations around them will mentally tire out your pup in ways that physical exercise never can. Of course there is physical exercise as well. The groups here are constantly monitored by someone physically in the room at all times. The dogs are never left unattended. So in short, while doggy daycare may seem like such a waste of money, the investment is completely worth the reward. You’ll notice a difference in your dog immediately. Besides there is absolutely no risk because your first day is free! If you have any questions about our daycare routine or more benefits of daycare, feel free to give us a call at (985) 871-522 and we’ll be happy to answer them. Good Dog Legacy currently offers a wide range of healthy pet products for sale, pet grooming, dog training, boarding, and doggy day care. Visit their Covington location and see what the bark is all about! Good Dog Legacy, LLC 19366 Robinwood Lane Covington, LA (985) 871-5222
Website: www. neuroscienceandpaininstitute.com
Book Club Corner May 2016
Not only was The Round House by Louise Erdrich one of the best books I’ve ever read, it was also awarded The National Book Award for Fiction in 2012. The novel is set in 1988 on an Ojibwe reservation. The narrator of the story, thirteen-year-old Joe’s life is irrevocably transformed when he and his father, a tribal court judge, find his mother Geraldine covered in blood and gasoline. She’s been brutally beaten, raped, and she managed to escape before she could be set on fire by her attacker. And this is only the beginning! Geraldine is traumatized and reluctant to reveal or relive what has happened to her or to name her assailant. Joe and his father Bazil fight to find “the man whose act had nearly severed Joe’s mother’s spirit from her body.”
This month's selection: The Round House by Louise Erdrich
Between the Wines rating:
FIVE OUT OF FIVE STEMS
Next month's selection: What Alice Forgot by Liane Moriarty
The Round House is a story about fear and triumph over fear. Joe learns: “Now that I knew fear, I also knew it was not permanent. As powerful as it was, its grip on me would loosen. It would pass.” It’s also a story about families and communities. “My father remembered that of course an Ojibwe person’s clan meant everything …thus you know your place in the world and your relationship to all other beings.” But finally, this is a story about justice and vengeance. After Louise Erdrich was awarded the NBA for Fiction, she discussed her writing process and how writers have very few choices about their material. She grew up in North Dakota, and while this is a fictional story, the reality is
For more information, or to comment on this or any review, you can contact me at: email@example.com
A coming-of-age tale and a profound study of revenge, it is a riveting crime story told from the POV of an Ojibwe boy. I learned that justice comes in many guises!
Louise Erdrich is one of my favorite writers, but this is not my favorite piece. Still, it was an interesting Native American bildungsroman.
that 1 in 3 Native women on reservations will be raped in their lifetime, and 86% of the perpetrators are non-Native men who are rarely prosecuted or punished because non-Natives cannot be prosecuted by tribal governments. Predators can prey with impunity. Cathy Tanguis is the only one in Between the Wines who is still actively teaching. She teaches a Native American unit in her gifted English III classes which includes works by Louise Erdrich. Cathy says that the poems and short stories by Joyce Carol Oates complement Erdrich quite nicely.
I devoured this book. From hardscrabble life on the reservation came a beautiful yet somber story of family ties, family love, and family strength.
A crime is committed and because of an issue with the jurisdiction, the criminal isn’t prosecuted. How the complex situation is resolved and hearing it told from a young boy’s prospective, made for a truly rich and interesting read.
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Word Search Cheers to Mom! Hope you enjoy a
special Mother's Day, Sunday, May 8th. FLOWERS
MEMORIES MOTHER FAMILY
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Coming to the Northshore Harbor Center in July!
Lifestyle Expo Exhibitor booths still available. Ask Ava about promoting your business at the event!
Health... in your hands
â&#x20AC;&#x153;I need to get my medical records for my next doctor appointment!â&#x20AC;? A patient portal is a secure website where you can access and download your health records, whenever and wherever you are. Having your records can help you have better care, better health and make better decisions. Ask your doctor about how to access your records.
to make your health personal.
Senior Sampler May 2016
Tropical Brown Rice INGREDIENTS
3 cups uncooked instant brown rice 2½ cups reduced-sodium chicken broth pinch of salt ¼ cup unsweetened shredded coconut ½ cup fresh lime juice 1 Tbsp. packed brown sugar 16 oz can crushed pineapple, in it’s own juice ½ cup red, yellow and orange bell peppers, diced ½ cup scallions, finely chopped
1. Bring broth to a boil and add rice. Bring back to a boil, then let simmer on low, covered, for 5 min. Remove from heat, set aside. 2. Spray saute pan and brown coconut for 2-4 min., until toasted, remove, set aside. 4. Add scallions and peppers, cook for 2-3 min. until softened, set aside. 5. Drain pineapple juice into a strainer. 6. Combine all juices in a small saute pan over medium heat, brown sugar and salt. Simmer over low heat for 3-4 min. 7. Mix rice, coconut, scallions, and peppers together. Add in pineapple sauce and stir to cover rice evenly. 8. Enjoy!
Orzo, Tomato, and Feta Salad INGREDIENTS 1 package of Orzo Pasta 1 container each, red and yellow cherry tomatoes, sliced in half 1 package crumbled Feta cheese (18 oz) 1 Small Red Onion Chopped 1 can of Garbanzo Beans Juice of 1 Lemon ½ cup of Olive Oil salt and pepper to taste 3 cloves of garlic, minced
PREPARATION 1. Boil Orzo pasta until Al Dente, drain and put aside until cooled. 2. In a large bowl combine all salad ingredients mix well. 3. Mix lemon juice, garlic, olive oil and salt and pepper until combined. 4. Add Dressing to the pasta salad, serve immediately. 5. Also makes a great cold pasta salad as well.
No Regrets Chicken Salad INGREDIENTS 1 whole Rotisserie chicken, cooked and shredded ½ cup plain, non-fat Greek yogurt ¼ cup light mayonnaise 2 Tbsp. apple cider vinegar 2 Tbsp. honey ½ tsp. salt ¼ tsp. black pepper 1 cup (about 20) red or green seedless grapes, cut in half lengthwise 1 cup diced celery (about 3 stalks)
½ cup coarsely chopped, unsalted, raw pecans (about 34 pecans) PREPARATION 1. While the chicken is cooling, prepare the dressing in a large mixing bowl by whisking together the yogurt, mayonnaise, vinegar, honey, salt, and black pepper in a large mixing bowl. 2. Add the grapes, pecans, celery, and cooled chicken to the bowl, and gently toss all of the ingredients together. 3. Chill before serving.
Introducing our new Senior Sampler contributor, Ann Mannella!
Charcuterie plate Love to impress your guests? Charcuterie is all the rage! Choose three or four of your favorite cheeses, add grapes, strawberries, sliced veggies, spicy olives, a few fine cured meats, crackers or some crusty bread and of course the Wine and you have the makings of a great appetizer for a group of any size or a quiet afternoon with someone special!
ved, $2 is returned to our local economy.
Northshore Harbor Center
hshore Harbor Center welcomed more than 50,000 people 00 events in 2014. Visit our website, or like our Facebook you can stay up-to-date on all of our upcoming events.
Where things happen...
The Harbor Center
Your Northshore Harbor Center is honored to be a part of the many events in your lives. From Mardi Gras balls and private corporate events to fundraisers, consumer shows, and more. There is always something going on at the Northshore Harbor Center.
Where Things Happen!
The Northshore Harbor Center is proud to be home to such a unique variety of events. From week to week and year to year, we continue March 5th - Bayou Reefkeeping presents: to host events for all demographics and ages. “Fragniappe” Since our opening 11 years ago, event attendance has continued to grow. In 2015, over 50,000 people events atthe the Northshore Harbor March 6thattended - Here Comes Bride Bridal Expo Center and it is projected that the facility will host close to 550,000 guests before the end of March 12th - Art Monroe TaeKwonDo oulevard • Slidell, LA 70461 • (985) 781-3650 • NorthShoreHarborCenter.com 2016. From quilt shows to cage fighting, SALT seminars to high school dances, the Harbor Center April 2nd - Private Social hosts events that Event appeal to all ages. Events include attendees from within the local community, the region, and internationally. April 8th & 9th - Gulf Coastthroughout Quilting Association Quilt Show Over 10,000 students have attended school functions at the Harbor Center; over 2,000 students have April 12th graduated - NFIP Conference here, and over 10,000 little feet have danced on our stage. We are honored to be the April 14th - EST Chamber Business and place that our community gathers to make memories.
See you there.
For a listing of everything happening at your April 15th - Private Event Northshore Harbor Center, visit our online calendar: www.northshoreharborcenter.com.
April 16th - Private Event
See you there…
April 23rd & 24th - Beyond the Stars Dance Competition April 30th - Harbor Nights in Black & White Gala For more information about all of our upcoming events visit, www.NorthshoreHarborCenter.com. To book your next event call (985) 781-3650. 100 Harbor Center Blvd. • Slidell, LA 70461 • (985) 781-3650 • NorthshoreHarborCenter.com
October Breast Info!
with an Superm
Five Steps That Can Save Your Life!
The Right Vaccines For Your Lifestyle Overweight & Cancer
Holiday cooking from the garden with Chef John Folse
Resolutions That Matter: Starting the Year off Right
for Breast Cancer Awareness Month
Why Your House is Still On The Market? Tips to Fast Track a Sale
DOCTORS SPECIAL SECTION
Vaccination Guide: A Complete List of Vaccination Must Haves
Holiday Cheer: Tips to Get You Through the Holiday Season
Accessibility Dr. Ricardo Febry and Hospice Associates
Pets and Fireworks How to Keep Your Pets Safe and Happy
Also, we’ve got some great features coming up this Summer! Stay tuned for...
Senior Living presents over 70 exhibitors that offer quality products or services to enhance the lives of people over the age of 55–the best in local home, travel, health, fitness, and entertainment.
EER CRAFT B NG SAMPLI
John “Spud” McConnell
H AUTO S
Saturday, July 23rd, 11am-4pm Northshore Harbor Center
55+ Expo Special
A Salute to Dad Art Spotlight Summer Time Tips
July Expo Highlights Vacation Getaways Grandkids Apps for Your Health Outdoor Living Summertime Fishing
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P.O. Box 752 Slidell, LA 70459
Northshore Harbor Center Where things happen...
Your Northshore Harbor Center is honored to be a part of the many events in your lives. From private corporate events to fundraisers, consumer shows, and more. There is always something going on at the Northshore Harbor Center.
May 9th - St. Tammany SALT Council presents “It’s Your Money, Keep It” seminar May 11th- Pearl River Graduation May 14th - Louisiana Veterans Festival May 20th & 21st - Creative Dance Studio Recital May 22nd - Giacobbe Academy of Dance Recital May 28th - Just Dance Recital June 4th - Galloway’s Studio of Dance Recital June 11th - Northlake Dance Centre Recital June 18th - Elite Dance Academy Recital June 25th - Northshore Barber & Beauty Showcase Party June 27th & 28th - St. Tammany SALT Council presents: Gulf Coast Elder Abuse Conference
See You There... 100 Harbor Center Blvd. • Slidell, LA 70461 • (985) 781-3650 • NorthshoreHarborCenter.com