Senior News September/October 2016 by Metrocrest Services

Senior News September/October 2016

Providing programs for individuals, families, and seniors that lead to self-sufficiency and foster independence. Metrocrest Services 13801 Hutton Dr. Suite 150 Farmers Branch, TX 75234 metrocrestservices.org (972) 446-2100 Mon.–Fri., 8 a.m.–5 p.m. Sat., 9 a.m.–1 p.m. Follow us on Facebook or Twitter facebook.com/ metrocrestservices Twitter @Metrocresthelps

Volunteer. Donate. Sponsor. To sign up for our e-news, contact Kathy Thompson at kthompson@metrocrestservices.org

BOARD OF DIRECTORS

Susan Watson, Chair Craig Woodfield, Past Chair Paul Crooks, Treasurer John Roppolo, Secretary Brian Boilla Mary Ann Burns Reggie Carney Sonja Dodds Richard Fleming Andy Folmer Margie Gunther Diane Moreau-Randall Beccy Ratliff Jamie Robertson Jan Rugg

LIAISONS

Pam Peña, C-FB ISD Mark Hill, City of Coppell Bob Garza, City of Carrollton Mike Bomgardner, City of Farmers Branch Fran Powell, Town of Addison Oscar Lopez, Brookhaven College Lou Sartor, Advisory Committee Anthony Hill, Coppell ISD

Fraud is a preventable crime, IF you know what to look for... Everyone is subject to scams, but because seniors are identified as easy marks, they are frequently targeted by the dishonest. Many times, scammers are strangers preying on older individuals who may be lonely, isolated, confused, desperate for cash or attention. It’s important for you to be on the lookout for scammers, not only to protect your assets but help you identify possible scams against yourself, family members, and friends.

What to look for:

FOCUS

Those who ask for your credit card, banking, Social Security numbers, and other personal information over the phone unless you initiated the call. l The IRS never calls you. You will always receive a letter— never a phone call. l Companies who offer “free prizes”, but you have to send money (taxes, shipping, etc.) to receive your prize. You will not receive the “prize”—they keep the money you have sent. l Offers you don’t understand. If you don’t understand, don’t respond. If in doubt, ask them to mail you the information. l Companies who want you to pay in advance for services, usually so they can buy materials. A reputable company will have the materials and not ask you to buy them first. Only pay AFTER the services are delivered. l Companies that offer you ways to make money from home. If you have to pay upfront to get started, they will take your money and disappear.

Reliant Gives $100,000 Challenge

Help Metrocrest Services win $100,000 in the Reliant Gives Challenge. Visit our website www.metrocrest services.org between Sept. 7th–16th for more information.

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Scam & Fraud Prevention Helpful Hint: If you have not heard of the company, call the Better Business Bureau, National Fraud Information Center or state attorney general. Obtain the business name, street address, phone number, and business license number. If you have caller ID on your phone, make sure that number matches the number the salesperson is giving you. Check out the information on the internet. ALWAYS ask for information to be sent in the mail. If you receive nothing, they usually do not exist.

Family/Grandparent scam—someone claiming to be a relative who is calling from a distant place and is in trouble. You will be asked to send money to help them out. Have some security questions ready to verify it is actually your relative—what is their birthdate? Pet’s name? City where they were born? If they can’t answer, hang up.

Technology Scam—a person claiming to be from Microsoft saying they have seen a virus on your computer. They ask you to start your computer and give them access to your personal information or install tracking software you cannot see which gives them access to passwords, bank accounts, and more. Microsoft DOES NOT call you and cannot see any virus on your computer. Hang up.

Email/Court Scam—You receive an e-mail or phone call asking about jury duty saying you missed your appearance and ask for your Social Security number to confirm your information. Courts don’t do this—do not give out your number.

Lottery Scam—a letter or e-mail saying you have won a foreign lottery but you must pay to receive the money. If it is too good to be true, it usually is! Don’t pay to “WIN” anything.

Medicare/Health Insurance scams—perpetrators may pose as a Medicare representative to get older people to give them their personal information, or they will provide bogus services for elderly people at makeshift mobile clinics, then use the personal information they provide to bill Medicare and pocket the money.

Counterfeit prescription drugs—counterfeit drug scams operate on the Internet where seniors increasingly go to find better prices on specialized medications. This scam is growing in popularity and the danger is that besides paying money for something that will not help a person’s medical condition, products may be unsafe substances that can inflict even more harm.

You are invited!

Learn about community needs Please plan to attend one of our one-hour monthly tours where you will learn about our programs. Find out how our aid efforts impact the lives of local residents and the role of local business and groups in making our community stronger. Tour our local facility, including our food pantry, and get answers to questions you have about local needs and ways you can help. At the same time, you will find out why 4,000 volunteers are vital to our aid efforts, and how you can become part of that team. Saturday, Sept. 10th—10:00 a.m. Thursday, Sept. 15th—9:30 a.m.

Current Scams l

September/October 2016

Metrocrest Senior News

Funeral & cemetery scams—scammers read obituaries and call or attend the funeral service of a complete stranger to take advantage of the grieving widow or widower. Claiming the deceased had an outstanding debt with them, scammers will try to extort money from relatives to settle the fake debts. Disreputable funeral homes capitalize on family members’ unfamiliarity with the considerable cost of funeral services to add unnecessary charges to the bill. In one common scam of this type, funeral directors will insist that a casket, usually one of the most expensive parts of funeral services, is necessary even when performing a direct cremation, which can be accomplished with a cardboard casket rather than an expensive display or burial casket. Source: National Council on Aging

NEED HELP? Here are some resources: Better Business Bureau—bbb.org Do Not Call line—donotcall.gov 1-888-382-1222 Foodbank search—feedingamerica.org National Council on Aging—ncoa.org/savvyseniors Protection against Fraud—OnGuardOnline.gov Social Security Fraud Hotline—1-800-269-0271

Thursday, Oct, 20th—9:30 a.m. For more information on tours and volunteer opportunities, visit our website, call Erica Mahoney, Volunteer Manager at (972) 446-2100, or email emahoney@metrocrestservices.org

Sue and Stella volunteer in the Metrocrest Services food pantry by assisting individuals who visit to select food. During the summer, an average of 225 families and seniors each week visited the pantry. For details on receiving help with food or donating nonperishables, call 972446-2100.

Nutrition Under $1 Nutrition for under $1 per serving—is it possible? Yes, you can keep your nutrition up and your food costs down. According to AARP, here are some of the best foods for stretching your food dollars, and, hopefully, not your medical costs. 3 Carrots (cleaned and bagged

3 Whole turkey breast—

are the best value) 3 Plain low-fat yogurt (buy the largest size) 3 Cottage cheese 3 Frozen peas 3 Canned salmon

3 Black beans 3 Russet potatoes 3 Brown rice 3 Canned tomatoes 3 Apples

skip the skin

Don’t forget, if you are having trouble filling your pantry you can visit the Metrocrest Services Food Pantry. For more information, call 972-446-2100.

Senior Center Programs September 2016

MEMBERSHIP

The Farmers Branch Senior Center is open to anyone 50 years of age or older. A variety of activities and special events to promote fun, fellowship and health is offered. There is no membership fee to participate, or residency requirement, but you are required to complete and update registration information each year. You can find our program calendar and current trip schedule at: www.fbseniorcenter.com or contact Metrocrest Services at: www.metrocrestservices.org 972-446-2100

ARTS & CRAFTS

See samples in the display cabinet. Pre-registration required.

Beaded Christmas Sun Catchers Friday, September 2, 1 p.m. Fee: $13 and under Choose from a vaiety of holiday designs and make a beautiful sun catcher gift for someone special. Instructor: Carol Slawson Greeting Cards Tuesday, September 13, 1 p.m. Fee: $8 Learn to create your own greeting cards in this fun class. Instructors: Jan McCord & Carmel Mosley. Beginner Polymer Clay Tuesday, September 27, 9 a.m - noon, Fee: $10 Have fun learning the basics of working with polymer clay while creating beautiful jewelry. Instructor: Nancy Lotzer

COMPUTER Computers Basics Part I (Using Windows not Mac) 4 classes: Mondays and Wednesdays, September 12-21 1:30 p.m. Fee: $15 This course is designed for the student who has never used a computer or who has limited experience. Gain a solid foundation on which to expand computer skills and gain confidence in the use of the mouse. Register today. Instructor: Linda Eakle Computers Basics Part 2 (Using Windows not Mac) 4 classes: Mondays and Wednesdays September 26 – October 5, 1:30 p.m. Fee: $15 Gain a solid foundation on the different programs and capabilities of the computer. This course is designed for those who have participated in Computers Basics I recently or have a solid knowledge of the mouse and keyboard. Instructor: Linda Eakle. Register today.

HEALTH & EXERCISE No Blood Pressure and Glucose Screening in September. B12 Shots Thursday, September 1, 9 - 9:30 a.m. Fee: $20 Fitness Room The Fitness Room includes weight equipment for both upper and lower body weight bearing exercise as well as cardio equipment such as treadmills, elliptical machines and stationary bikes. There is no charge but you must attend a Fitness Orientation prior to using the equipment. Fitness Equipment Orientations Tuesdays 11 am Learn a safe and effective protocol for getting the most out of your fitness program. Sign up at the front desk 24 hours in advance. Pole Walking Schedule Wednesdays 7:30 a.m. September 7 Nature Preserve (to be announced) Bus will depart at 7:00 a.m. September 14

Rawhide Creek, Meet at the Manske Library

September 21

Historical Park Meet at Gussie Park Pavilion

September28

Brookhaven College/Vitruvian Park, Meet at Vitruvian Park

New Beginning Line Dancing Lessons US ON FACEBOOK: www.Facebook.com/farmersbranchseniors Wednesdays, 7:15 - 8:30 p.m. September 14 – November 16

*No class October 12 or November 9* Fee: $26 Have you wanted to learn to Line Dance, but couldn’t find an evening class? Well this is the class for you! Learn the Monthly Breakfast basic line dance steps then progress each week by adding Monday, September 12 , 8:15 a.m. Fee: $2 new steps and dances. Instructor, Karen Aubrey, is a QualSet your alarm to come enjoy breakfast with friends. ified NTA Instructor and teaches all levels of Line Dancing. Menu: sausage, gravy, biscuits, eggs, juice & coffee Entertainment: Mark Ripley, Host: Senior Advisory Boardme Register at the front desk. Texas Hold ‘em Tournament Game Night: Classic Hollywood Thursday, September 15, 1 p.m. September 17, 6 - 9 p.m. Ticket fee: $10 Sign up to participate in this monthly poker tournament. Call 972-919-8740 for ticket availability. Snacks sponsored by Carrollton Health & Rehab Center. Spud and Show: Eddie the Eagle Garden Group: Roses Tuesday, September 27, 11:30 a.m. Fee: $2 Come enjoy a baked potato & this movie starring Taron Egerton, Wednesday, September 21, 10 a.m. This talk emphasizes how to choose roses that require Hugh Jackman, Iris Berben, Tim McInnerny and Keith Allen. minimal or no spraying to create a garden that is more Birthday Lunch sustainable. Rose care and landscaping are also covered. Wednesday, September 21, noon Speaker: Master Gardener, Fran Powell. Fee: $2 or free if it’s your birthday month. AARP Smart Driver Course Come enjoy a great meal and celebrate September birthdays. Thursday, September 22, 8:30 a.m. - 12:30 p.m. Cake is donated by Brookdale Assisted Living in Farmers Branch Learn how to compensate for age-related changes, reduce and gifts are provided by United Financial Services. your traffic violations, accidents, & chance for injury. You SPECIAL INTERESTS may be eligible for an insurance discount. This course does not qualify for a dismissal of a traffic violation. Spanish Part I with Brookhaven College Fee: AARP members $15, Non Members $20 Tuesday, Thursday & Fridays 1:30 - 3:45 p.m. 8/30 - 10/20 Build vocabulary, basic grammar and pronunciation skills. Class Rock Club will be held at the Senior Center. Instructor: Heidi Serrano Thursday, September 22, 10 a.m. To register, contact Deborah at 972-860-4807 or deborah@dccd.edu Calling all Rock Hounds! Bring your favorite rocks, minerals, gems and fossils in to show and tell in this month’s meeting. Texas Hold ‘em Lessons If you have unknown rocks that you’d like identified, bring Thursdays, 9:30 a.m. No Fee them also and we find out together what it is. Join us! Learn the basics of this poker game or brush up on your skills and strategies each week. Instructor: Matt Rice Genealogy Trip to the Dallas Library Alzheimer’s Caregiver Support Group Tuesday, September 27, 9:30 a.m. - 3 p.m. Fee: $1 transportation fee Tuesday, September 6, 6:30 p.m. Hop on our bus and research your family roots at the library This support group is held monthly to provide emotional, educational and social support for a care-partner of persons with others who enjoy doing the same. Lunch on your own. with Alzheimer’s disease to help develop methods and skills Lunch and Learn: Living with Neuropathy to cope and solve problems. Friday, September 30, 11 a.m. If you have pain, numbness, or tingling in your hands or New Beginning Bridge Lessons: Basic Bidding feet, are diabetic, take statin drugs, or have taken chemo Thursdays 9:30 a.m. drugs, you don’t want to miss this seminar. Neuropathy This class is for those who have never played bridge and screenings with Dr. Michael G. Rider will be available free want to get in on the ground floor. Instructor: Diane Royer of charge by appointment. Please register and pick up your Random Acts of Kindness Group: FB Fire Department ticket at the front desk. Thursday, September 8, 10 a.m. The Senior Center will be closed This month, let’s show our appreciation to our Fire Department. Monday, September 5 Please bring individually wrapped snacks and drinks, and also kitchen staples such as coffee and cooking supplies. We will be in observance of Labor Day. taking the items to all three fire stations, Thursday, September 8. Conversations in Neglected History TRIPS POSTED IN SEPTEMBER New trips are posted each week on Fridays at noon and are available for Farmers Every Friday at 9:30 a.m. Branch residents only that first week. Non-residents and residents may purchase trips Join this weekly class that explores past events and topics the following Friday at noon. Check for seat availability by calling 972-919-8740 or www.fbseniorcenter.com and discovers new ways of viewing history. Grapevine Vintage Railroad 80 Upper Club Saturday, October 1, Noon - 6:30 p.m. Fee $25 Moderate-Extended Walking Saturday, September 10, 1:30 p.m. Take a ride on a vintage steam engine train from Grapevine to Fort Worth This group is for those 80 or older who just want to have and back. We have first class tickets, so that means we are inside and comfortable. Once in Fort Worth, you will have a few hours to browse, fun! Join us once a month for great programs. For more explore and eat at the Stockyards. information, contact Diane Royer 972-919-8740. Resident registration: 9/2 at noon; Open registration: 9/9 at noon New Beginning Clogging Lessons October Cruisin’ Cuisine Mondays, September 12 – October 31, 10 a.m. No Fee Thursday, October 20, 11 a.m. - 2 p.m. Fee $3 Limited Walking Clogging is truly an American dance form that began in Enjoy lunch with friends at different restaurants throughout the Metroplex. the Appalachian Mountains. Whether you’ve never danced Resident registration: 9/23 at noon; Open registration: 9/30 at noon October Cruisin’ Cuisine Rewind a lick, or just want to practice your basic skills, this class is Monday, October 24, 11 a.m. - 2 p.m. Fee $3 Limited Walking for you. By the time you finish this 8-week class, you’ll be If you missed the first trip, no worries, take the REWIND and go to the same clogging up a storm. Instructor: Jean Moura restaurant on the following Monday. Keep Your Old Car Running Resident registration: 9/30 at noon; Open registration: 10/7 at noon Wednesday, September 14, 9:45 a.m. TRIPS HAPPENING IN SEPTEMBER Learn how to postpone and eliminate expensive repairs. Call 972-919-8740 for seat availability. Learn what to do about fluid leaks and avoid expensive Senior Follies at the Eisemann Center repairs on automatic transmissions or air conditioning. Thursday, September 15, 1 - 5:30 p.m. Fee $37 Instructor: Bill Woster September Cruisin’ Cuisine Cookin’ Club: Hawaiian Luau Thursday, September 22, 11 a.m. - 2 p.m. Fee $3 Wednesday, September 14, 10:30 a.m. September Cruisin’ Cuisine Rewind Monday, September 26, 11 a.m. - 2 p.m. Fee $3 Put on your grass skirt and join us for some great cooking!

SPECIAL EVENTS

“Livin’ the 50 Plus Lifestyle in the Branch”

14055 Dennis Lane, Farmers Branch TX 75234 | www.fbseniorcenter.com | 972.919.8740

SEPTEMBER 2016 MONDAY

TUESDAY

WEDNESDAY

Learn to Square Dance

Tuesday Lessons start September 13 7 - 8:30 p.m. Have fun and make new friends. Couples and singles are welcome but a dance partner is not required. FIRST LESSON IS FREE. Dixie Chainers Square and Round Dance Club www.dixiechainers.org For more information: 469-268-0229 Ask about Round Dance Lessons too! 6

5 The Senior Center will be closed in observance of Labor Day. Have a great day!

8:15 am Breakfast 8:15 am Stretch & Strength 8:30-11am No BP & Glucose Check 9:00 am Billiards 9:15 am Thinkabilities 9:30 am Duplicate Bridge 10:00 am Beginning Clogging 10:15 am Shared Moments 12:30 pm Mah Jongg 1:30 pm Computer Basics I 2:00 pm Painting Group 7:00 pm Dance: Jim Baker Ballroom

8:15 am 9:00 am 9:15 am 9:30 am 10:00 am 10:15 am 12:30 pm 1:30 pm 2:00 pm 7:00 pm

Stretch & Strength Billiards Thinkabilities Duplicate Bridge Beginning Clogging Shared Moments Mah Jongg Computer Basics I Painting Group Dance: J.C. Tippett Country

8:15 am Stretch & Strength 9:00 am Billiards 9:15 am Thinkabilities 9:30 am Duplicate Bridge 10:00 am Beginning Clogging 10:15 am Shared Moments 11:00 am Cruisin’ Cuisine REWIND 12:30 pm Mah Jongg 1:30 pm Computer Basics 2 2:00 pm Painting Group 7:00 pm Dance: Dave Alexander Ballroom

8:15 am 9:00 am 9:00 am 10:00 am 10:00 am 11:00 am 11:00 am 12:30 pm 12:30 pm 1:30 pm 2:00 pm 3:00 pm 5-8 pm 5:30 pm 6:30 pm

8:15 am 9:00 am 9:00 am 10:00 am 10:00 am 11:00 am 11:00 am 12:30 pm 12:30 pm 1:00 pm 1:00 pm 1:30 pm 3:00 pm 5-8 pm 7:00 pm

8:15 am 9:00 am 9:00 am 10:00 am 10:00 am 11:00 am 11:00 am 12:30 pm 12:30 pm 1:30 pm 2:00 pm 3:00 pm 5-8 pm 7:00 pm

8:15 am 9:00 am 9:00 am 9:30 am 10:00 am 10:00 am 11:00 am 11:00 am 11:30 am 12:30 pm 12:30 am 1:30 pm 2:00 pm 3:00 pm 5-8 pm 7:00 pm

Power Walking 7:30 am Yoga 9:00 am Cribbage 10:00 am Intermediate Bridge Strong & Balanced 10:00 am Fitness Orientation 10:00 am Chair Volleyball-Open Party Bridge/Mah Jongg 1:00 pm 2:00 pm Line Dancing - Lo Beg Spanish Part I 2:30 pm Line Dancing - Hi Beg 6:00 pm Stretch & Flex Craft Group Round/Square Dance Alzhiemers Support Group

Power Walking Yoga Cribbage Intermediate Bridge Strong & Balanced Chair Volleyball-Open Fitness Orientation Party Bridge/Mah Jong Line Dancing -Lo Beg Line Dancing-Hi Beg Greeting Card Class Spanish Part I Stretch & Flex Craft Group Square Dance Lessons

Power Walking Yoga Cribbage Intermediate Bridge Strong & Balanced Chair Volleyball-Open Fitness Orientation Party Bridge/Mah Jong Line Dancing -Lo Beg Spanish Part I Line Dancing-Hi Beg Stretch & Flex Craft Group Square Dance Lessons Power Walking Yoga/Cribbage Beginner Polymer Clay Genealogy Trip Intermediate Bridge Strong & Balanced Chair Volleyball-Open Fitness Orientation Spud & Show Party Bridge/Mah Jongg Line Dancing-Lo Beg Spanish Part I Line Dancing-Hi Beg Stretch & Flex Craft Group Square Dance Lessons

7:30 am 9:00 am 9:45 am 10:00 am 10:00 am 10:00 am 10:30 am 1:00 pm 1:00 pm 1:30 pm 2:00 pm 2:30 pm 6:00 pm 7:15 pm

7:30 am 9:00 am 10:00 am 10:00 am 10:00 am 10:00 am 12:00 pm 1:00 pm 1:30 pm 2:00 pm 2:30 pm 6:00 pm 7:15 pm

7:30 am 9:00 am 10:00 am 10:00 am 10:00 am 1:00 pm 1:00 pm 1:30 pm 2:00 pm 2:30 pm 6:00 pm 7:15 pm

SENIOR CENTER HOURS SENIOR CENTER HOURS

Pole Walking Begining Table Tennis Keep Your Old Car Running Five Crown Inter. Line Dance Mountain Dulcimer Cookin’ Club BINGO Duplicate Bridge Computer Basics I Table Tennis De-stress Coloring Not Your Mama’s Exercise Class Beginning Line Dance Pole Walking Begining Table Tennis Five Crown Inter. Line Dance Mountain Dulcimer Garden Group: Roses Birthday Lunch BINGO Computer Basics I De-stress Coloring Table Tennis Exercise Class Beginning Line Dance Pole Walking Beginning Table Tennis Five Crown Inter. Line Dance Mountain Dulcimer Duplicate Bridge BINGO Computer Basics 2 De-stress Coloring Table Tennis Not Your Mama’s Exercise Class Beginning Line Dance

Monday - Wednesday

8 a.m. - 8:45 p.m.

Thursday & Friday

8 a.m.- 5 p.m.

8 a.m.- 9 p.m.

Thursday & Friday

8 a.m.- 5 p.m.

1st, 3rd & 5th Saturdays

1 - 5 p.m.

2nd & 4th Saturdays

1 - 9:30 p.m.

1st, 3rd & 5th Saturdays 1 p.m.- 5 p.m. 2nd & 4th Saturdays

1 p.m.- 9:30 p.m.

FRIDAY

9-9:30am B12 Shots 9:00 am Billiards 9:30 am Texas Hold ‘em Lessons 9:30 am New Basic Bridge Bidding 10:30 am Chair Volleyball Team Practice 1:00 pm Quilting 1:30 pm Spanish Part I 1:30 pm Squares Game 3:00 pm Strong & Balanced

8:15 am 9:00 am 9:30 am 9:30 am 10:00 am 1:00 pm

Pole Walking 9:00 am Billiards Beginning Table Tennis 9:30 am New Basic Bridge Bidding Five Crown 9:30 am Texas Hold ‘em Lessons Inter. Line Dance 10:00 am Random Acts of Mountain Dulcimer Kindness Group BINGO 10:30 am Chair Volleyball De-stress Coloring Team Practice Table Tennis 1:00 pm Senior Advisory Board Not Your Mama’s 1:00 pm Quilting Exercise Class 1:30 pm Spanish Part I 1:30 pm Squares Game 3:00 pm Strong & Balanced

Monday - Wednesday

THURSDAY

9:00 am Billiards 9:30 am New Basic Bridge Bidding 9:30 am Texas Hold ‘em Lessons 10:30 am Chair Volleyball Team Practice 1:00 pm Texas Hold ‘em Tournament 1:00 pm Quilting 1:00 pm Spanish Part I 1:00 pm Senior Follies Trip 1:30 pm Squares Game 3:00 pm Strong & Balanced

1:00 pm 1:30 pm 2:30 pm

9:00 am 9:30 am 9:30 am 10:30 am 1:00 pm 1:30 pm 1:30 pm 3:00 pm

Power Walking Yoga Neglected History Clogging Quilting Group Beaded Christmas Sun Catcher Table Games Spanish Part I Table Tennis

Every Saturday

8 am - Noon 12700 Denton Drive www.farmersbranchmarket.com

1-5:00 pm CENTER HOURS 1:00 pm

Table Games and Open Recreation

8:15 am 9:00 am 9:30 am 9:30 am 10:00 am 1:30 pm

8:15 am 9:00 am 9:30 am 9:30 am 10:00 am 1:00 pm 1:30 pm

Power Walking Yoga Neglected History Clogging Quilting Group Spanish Part I

Power Walking Yoga Neglected History Clogging Quilting Group Table Games Spanish Part I

The Center closes at noon for Game Night set up.

8:30 am AARP Smart 8:15 am -12:30 pm Driver Course 9:00 am 9:00 am Billiards 9:30 am New Basic Bridge Bidding 9:30 am 9:30 am Texas Hold ‘em Lessons 9:30 am 10:00 am 10:00 am Rock Club 1:00 pm 10:30 am Chair Volleyball 1:30 pm Team Practice 11:00 am Cuisin’ Cuisine Trip 2:30 pm 1:00 pm Quilting 1:30 pm Spanish Part I 1:30 pm Squares Game 3:00 pm Strong & Balanced

SATURDAY

1-9:30 pm CENTER HOURS 1:00 pm 1:30 pm 7:00 pm 7:00 pm

Table Games and Open Recreation 80 Upper Club BINGO Square Dancing

GAME NIGHT

Classic Hollywood 6 - 9 p.m. The Center will be closed to all other activities.

24 Power Walking Yoga Neglected History Clogging Quilting Group Table Games Spanish Part I Table Tennis

1-9:30 pm CENTER HOURS 1:00 pm 7:00 pm 7:00 pm

Table Games and Open Recreation BINGO Square Dancing

Billiards

9:00 am Power Walking

New Basic Bidding Bridge 8:45 am Yoga

Texas Hold ‘em Lessons Chair Volleyball Team Practice Quilting Spanish Part I Squares Game Strong & Balanced

9:30 am Neglected History 9:30 am Clogging 10:00 am Quilting Group 11:00 am Living with Neuropothy 1:00 pm Table Games 1:30 pm Spanish Part I 2:30 pm Table Tennis

MONDAY NIGHT DANCE 7 - 9:20 p.m. Fee: $5

September 5 No Dance: Senior Center is closed for the holiday. September 12 Jim Baker Ballroom September 19 J.C. Tippett Country September 26 Dave Alexander Ballroom

Golden Oldies September 2016

Coppell Senior and Community Center 345 W. Bethel Road, Coppell, Texas 75019

Trips

972-462-5136 phone www.coppelltx.gov

Monday & Wednesday, 9am–8pm Tuesday & Thursday, 9am–6pm Friday, 9am–5pm Saturday, 9am–1pm

increases cardiovascular endurance and burns fat, without stress on bones and joints. Class is held at The CORE. All participants must be members of the Coppell Senior and Community Center. Instructors: Vivian Gree and Sally McCurdy Tuesdays, 9:00 am & Fridays, 9:00 am

horticultural projects. Space is limited to 12 participants; please sign-up early. Skeletonized Leaf Art—Learn about how leaves are skeletonized in nature and create artwork using skeletonized leaves and pressed flowers. Cost:$8 Tuesday, 9/13, 10:00 am

Yo-Lates

Cooking Craft Class

A fusion of yoga and Pilates mixed together with a shot of espresso! Yoga poses performed in a slow flowing progression mixed with Pilates exercises focusing on posture and core stability to create symmetry, flexibility, and strength. Instructor: Sophia McKinney Tuesdays, 10:15 am

Time to show off your culinary crafting in our kitchen! Learn how to create a new dish, or sign-up to teach us how to make your favorite recipe. All ingredients for the featured recipe will be provided. Sign-up is required. Thursday, 9/1-9/29, 1:00 pm

Circuit Training

Knit Wits “Warm Clothing” Baby Shower

Every two minutes when the music changes, you will work a different muscle. The class will focus on the cardiovascular system and all major muscle groups. Guaranteed to be fun! Instructor: Christine Douglas Wednesdays, 5:00 pm

The Knit Wits will host a “Warm Clothing” baby shower for Love Thy Baby. Sleepers, socks and gowns for the winter (size 0-3 months) are preferred. Refreshments will be served. Tuesday, 9/20, 1:00 pm–3:00 pm

Magnolia Market • Waco

Zumba

Join us for a trip to one of the most popular shopping meccas in Texas, home of Chip and Joanna Gaines, from HGTV’s “Fixer Upper” show. We’ll visit the newly opened bakery, garden shop, Spice Village, and Magnolia Market. This will be an ALL DAY trip, with a lengthy bus ride to and from Waco. Walking intensive— wear comfy shoes. Bring money for shopping and lunch. We’ll have lunch at one of the food trucks on the property. In order to make this trip, we must have 23 people registered. Deadline to register is September 16. Cost: Free Tuesday, 9/ 27, 9:00 am–5:00 pm

Zumba is a Latin dance class that is energetic and designed to get you movin’ with Salsa, Merengue, and Cumbia. Come join the party! Instructor: Christine Douglass 1st, 3rd & 5th Saturdays, 9:30 am 2nd & 4th Mondays, 6:00 pm

Educational Sessions

Bureau of Engraving and Printing—Blue Mound Enjoy a trip to the Bureau of Engraving and Printing, where you’ll see how our currency is printed! As its primary function, the Bureau of Engraving and Printing prints billions of dollars each year for delivery to the Federal Reserve System. We’ll have a late lunch afterwards before heading back to the Center. Deadline to register is August 29. Cost: Free Thursday, 9/ 8, 9:30 am–3:30 pm

Supper Club—Palpapas Seafood Bar • Dallas Palapas Seafood Bar is one of Dallas’ unique seafood restaurants. Recipes are from the Mexican state of Sinaloa, on the Gulf of California. The region is known for its people, agriculture and, of course, its seafood. Join us for an evening of food and fellowship! Deadline to register is September 12. Cost: $3 Tuesday, 9/ 20, 5:00 pm–9:00 pm

Nia Movement Class

Special Events

Nia is a movement fusion dance class that incorporates Martial Arts (Akido, Tai Chi and Tai Kwon Do), Dance Arts and Healing Arts (yoga, meditation, and stretching). The music is beautiful and choreographed specifically for Nia. Instructor: Christine Douglass 2nd & 4th Saturdays, 9:30 am 1st, 3rd & 5th Mondays, 6:00 pm

Grandparents Day Treats

Line Dancing

In honor of Grandparents Day on Sunday, September 11, either stay after bingo, or swing by the Senior Center for a cheesecake bar sponsored by St. Joseph Village of Coppell & Christus Home Care! Sign-up in advance to reserve a treat. Friday, 9/9, 11:30 am–1:30 pm

Line dancing is very basic with easy dance steps. Most dances are based on doing a 32-count pattern, then turn to face each wall. The steps include cha-cha, grapevine, and box step. Instructor: LuLu Roemer Thursdays, 10:45 am–11:45 am

Breakfast Bingo

Gaming

Join us for breakfast, starting at 9:15 am, before bingo. Advance sign-up is required for breakfast. Deadline to sign-up is one week before. Friday, 9/23, 9:15 am

Mah Jongg Lessons Join the Mah Jongg group for a lesson!

Mondays, 1:00 pm

Enthusiastic Genealogist: The Beatitudes of a Genealogist Family stories get lost over time if they’re not shared and handed down from generation to generation. This presentation will teach you tips and tools of genealogy research including how to get started, free internet look-ups, genealogy charts, and DNA testing. Sign-up is required. Saturday, 9/10, 10:00 am–12:00 pm

Snack & Chat • Guardianship: How to Make the Tough Decisions Alzheimer’s disease and dementia symptoms start slowly and gradually worsen over time. The disease is progressive, and there is currently no cure. The person eventually loses the ability to think clearly, participate meaningfully in decision making, or can no longer care for themselves. Guardianship may be the next step. Learn how to have the conversation and how to plan for guardianship before it is needed. Presented by Pyke & Associates. Sign-up is required. Monday, 9/12, 10:00 am

Enthusiastic Genealogist: Jump Start Your Genealogy Research

Bingo and Game Night

Texas Hold ’em Lessons

Come enjoy great company, food, and games. Make sure to bring food to share with everyone. Food served at 5:00 pm. Bingo begins at 5:30 pm. $1 per card. Saturday, 9/17, 4:30 pm

Want to brush up on your skills? Lessons will take place the day before Texas Hold’em regular play. Tuesday, 9/13 10:30 am

Learn how to begin your own family research with easy tips and tools available on the internet. Come eager to learn and put into practice “The Beatitudes of a Genealogist”. Please bring your own laptop to begin your genealogy journey. Sign-up is required. Monday, 9/12, 6:00 pm

Texas Hold ’em Tournament

Tour of Sandy Lake Rehab Community

Potluck and Birthday Celebration

Sign up for our popular Texas Hold’em Tournament. Sign-ups limited to the first 48 participants. Lunch served at 12:30 pm. Sign-ups required for lunch count, a week before play. Lunch donated by Subway. Wednesday, 9/14, 1:00 pm

Join Sandy Lake Rehab for a grand tour of their Community. The bus will arrive at the Center at 1:00 pm to chauffeur all attendees. Upon arrival to Sandy Lake you will be entered to win a drawing, followed by a tour of their rehab community, and lastly they will gather in the private dining room to answer any questions with hors d’ oeuvres. Seating limited to 12, wheelchair accessible. Signup is required. Wednesday, 9/21, 1:00 pm

Enjoy our monthly potluck and birthday celebration. Members are asked to bring a dish to share with others. Those with birthdays in the month will have a chance to win a $10 gift card. Wednesday, 9/28, 11:30 am

Fitness

Groups Ping Pong Group 9

Indoor Walking

Join in on a round of ping pong. No sign-ups required.

Join other Senior Center Members for a walk around the Coppell Aquatic and Recreation Center indoor track! Members are able to use the indoor walking track daily during the posted times ONLY. If you wish to utilize other amenities, please purchase the appropriate pass. All participants must be a member of the Coppell Senior Center and check in at the front desk. Monday–Friday, 8:00 am–10:00 am

Advisory Committee All Advisory Committee Members are asked to be present at the meeting. Members, if you are interested in placing items on the advisory committee monthly agenda, please see an advisory committee member. Tuesday, 9/27, 10:00 am

Personal Training

Arts & Crafts

Join certified personal trainer Sharon Tuggle for one-on-one personal training. Sign-up in advance, trainer will call you directly to schedule your personal training appointment. Cost: $40 per session, $35 for 5 or more

Knit Wits Fiber Arts Group

Core 30 Core 30 is a 30-minute fitness class which incorporates exercises to strengthen the abdominals and back. Instructor: Sophia McKinney Mondays, 9:30 am–10:00 am

Beginner Yoga Move your body through a complete series of seated yoga poses. Perform postures designed to increase flexibility, balance, strength, and range of movement. Chair support is offered. Wear fitness shoes with good support, or if you feel comfortable, no shoes at all. Great for those who have never attended a yoga class or are new to the exercise. Instructor: Sophia McKinney Mondays, 10:15 am–11:15 am

Serenity Now Workshops These 4 workshops bring together ancient breath & bodywork with the newest scientific information for how and why these techniques work to allow for communication in all systems of your body, concentration, coordination and sleep balance. Class includes 4 parts which will rotate weekly between Meditation, Reflexology/Acupressure, Foam Rolling and Joint Pain & Injury prevention. Instructor: Sophia McKinney Mondays, 9/12–10/3, 11:30 am–12:30 pm

Fridays, 1 pm–3 pm

The Knit Wits are gathering! With over 2,000 handmade baby items donated, and now topping over 30 members since its May 2014 inception, this group is GROWING! All are welcome to grab their sewing, knitting, and crocheting accoutrements and join in on the kindly camaraderie every Tuesday. Tuesdays, 1:00 pm

Material Girls Our newest group will be a “Sister Group” to our already well-established, hard-working, wildly successful Knit Wits! The Material Girls group will be an “at large” community service group, addressing differing needs during differing seasons, for folks throughout our community. Material Girls will practice our “Hearts In Crafts” during our regular Thursday craft days, but with a twist. Those who come for Arts & Crafts and those who come for Material Girls will share the same space. All Material Girls creations will be donated! As our new group progresses, we will develop new projects for each new charity. Our prospects are limitless in our abilities to perform with our servant’s hearts. Our first charity of choice is the Salvation Army! Thursdays, 1:00 pm

Coppell Cut-Ups Handmade Cards

Gentle Yoga

Do you have a passion for giving back? Here is your chance to volunteer at the Coppell Senior Center. We are looking for volunteers to assist with an internal “handmade” card-making program. The cards will be used internally for get well, thank you, and deepest sympathy for our members. Sign-up in advance to show you’re interested! Wednesday, 9/7 & 9/21, 3:00 pm

Move your body through a complete series of seated and standing yoga poses. Postures are designed to increase flexibility, balance, strength, and range of movement. Chair support is offered. Wear fitness shoes with good support, or if you feel comfortable, no shoes at all. Instructor: Sophia McKinney Mondays & Thursdays, 5:00 pm

Scrapbooking Class Learn how to create simple, yet beautiful keepsakes. You’ll learn how to design pages, organize your pictures, and so much more! Bring decorative paper, embellishments, and scrapbooks. Some decorative paper will be available. Sign-up in advance to reserve your seat. Wednesday, 9/7 & 9/21, 3:00 pm

Aquacise

Therapeutic Horticulture Program—Garden Gift Baskets

Get a great workout without getting your face wet! Low-impact water aerobics

Join us for an indoor hands-on activity where participants assemble small

Desserts & Coffee: Taxes and Required Minimum Distributions If you’re approaching 70, the IRS wants your IRA! This seminar will answer questions such as: When do I have to take my RMD? How much will I have to take out? How much tax liability will it create? How does it impact my Social Security? Presentation completed by DFW Educate. Sign-up is required Wednesday, 9/21, 6:30 pm

Special Interest Everyone Has a Story Do you have a story you’d like to share? Perhaps it is about where you were born and grew up, or some of the things you did as a child. Maybe you’d like to tell how your father and mother met, or a tidbit about your ancestors. Here’s your chance! The third Wednesday of each month from 2:00–3:00 p.m. in the activity room, you’ll be able to meet with your friends and share an interesting story about your life. If you wish, you can even put together a power point presentation. This will be an enjoyable time to learn about each other and share fond memories of days gone by. Please contact Pam Walker at 972-462-5139 or pwalker@coppelltx.gov for further information. Wednesday, 9/21, 2:00 pm

The Skit Wits The group will meet to choose its next drama to perform. Options include the following: Readers Theatre, Poetry Reading, Comedic Scenes and more. The group may even decide to take in a play together—the opportunities are endless! If you are interested in joining the Skit Wits or have questions, please email Brenda Magri at bmagri@verizon.net. See you on the stage! Fridays, 3:00–5:00 pm

Writing for Fun Write about a hobby, an occupation, an event, or a timeline or trouble you have experienced—it’s up to you. Sign-up in advance for this new writing group; just for fun. Fridays, 1:00 pm

Cranium Cardio Fitness isn’t just about squats, lunges, and cardio—it’s also about staying mentally nimble. Join us as we engage the brain in thinking tasks to help build brain connections. Think of it as “Cranium Cardio”. Remember more, concentrate better, and think sharper, while having fun in the process! Monday, 9/26, 1:00 pm

Daily/Weekly Activities MONDAY 8am Walking 9:30am Core 30 10:15am Beginner Yoga 12:30pm Mah Jongg 1pm Billiards 1pm Mah Jongg Lessons 3pm Bread 5pm Yoga

TUESDAY 8am Walking 9am Aquacise 10:15am Yo-Lates 12:30pm Duplicate Bridge 1pm Knit Wits

WEDNESDAY 8am Walking 1pm Billiards 5pm Circuit

THURSDAY 8am Walking 10:45am Line Dance 12:30pm Contract Bridge 1pm Arts & Crafts 1pm Billiards 5pm Yoga

FRIDAY

SATURDAY

8am Walking 9am Cards 9am Aquacise 10am Bingo 12pm Pinochle 1pm Billiards 1pm Ping-Pong 1pm Writing 3pm Skit Wits

As a courtesy, if you are unable to make a trip or program please call the center.

September 2016 MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

SATURDAY

1:00 pm Arts & Crafts

3:00pm Scrapbooking/Cut Ups

Center Closed Labor Day Holiday

12 10:00 am Guardianship 11:30 am Serenity Now Workshop 4:00 pm Trivial Pursuit 6:00 pm Nia

10:00 am Horticulture Therapy Class

14 1:00 pm Texas Hold’em Lunch @ 12:30 pm

10:00 am Texas Hold’em Lesson

9:30 am– Bureau of 3:30 pm Engraving

11:30 am– Grandparents’ Day 1:30 pm Treats

10:45 am Line Dancing

2:00 pm– Jigsaw 4:00 pm Hi-Jinx

1:00 pm Arts & Crafts

9:30 am Zumba

10 10:00 am–12:00 pm Genealogy 9:30 am Nia

10:45 am Line Dancing

Bingo begins at 9:15 am

9:30 am Zumba

1:00 pm Arts & Crafts

2:00 pm– Jigsaw Hi-Jinx 4:00 pm

4:30pm

Bingo & Game Night

12:30 pm Duplicate Bridge Tourney

6:00 pm Genealogy

19 11:30 am Serenity Now Workshop 6:00 pm Zumba

1:00 pm– Knit Wits 3:00 pm Baby Shower

1:00 pm Tour of Sandy Lake Rehab

5:00 pm– Supper Club 9:00 pm Palpapas Seafood Bar

2:00 pm Everyone Has a Story

22 10:45 am Line Dancing

9:15 am Breakfast Bingo

1:00 pm Arts & Crafts

11:30 am– Cooking Class w/ 1:30 pm Brulee Chef Services

3:00 pm Scrapbooking/Cut ups

2:00 pm– Jigsaw Hi-Jinx 4:00 pm

6:30 pm Taxes

26 11:30 am Serenity Now Workshop 1:00 pm Cranium Cardio 6:00 pm Nia

9:00 am– Magnolia Market 5:00 pm

9:30 am– Hearing Screening 12:00 pm

12:30 pm Contract Bridge Tourney

10:00 am Advisory Committee Meeting

11:30 am Potluck & Birthday Celebration

10:45 am Line Dancing 1:00 pm Arts & Crafts

30 2:00 pm– Jigsaw Hi-Jinx 4:00 pm

24 9:30 am Nia

SAMPLER

September is Active Aging Month!

Check the calendar for fun activities.

Carrollton Senior Center Bulletin 1720 Keller Springs Road, (west of Josey Lane), Carrollton, TX 75006 972.466.4850 phone * 972.466.4854 fax * cityofcarrollton.com/seniorcenter

Vegas Days Tuesday, September 20, 4:30-6:30 pm, Free All guests will receive $2,000 in casino money to test their skills at Blackjack, Roulette, Poker, and slot machines. Music, rafﬂes, and awards will be presented throughout the evening. Come and experience a bit of Vegas at the Center. This entertainment event is hosted by Advance Senior Options, Sandra Vance, United Health Care, and Golden Outlook. Information about Medicare, Social Security, and insurance will be available but there will be no sales. Registration is required.

Seniors on Tour

Out to Lunch - Old House BBQ, 1905 N. Josey Ln. Friday, September 9, 11 am, $3/person travel fee The restaurant is located just south of the Senior Center on Josey Lane. If you need transportation, staff can drive up to ﬁve people in the minivan. All participants must register and we’ll make the reservations.

Trip Presentation - California Rail Discovery

Tuesday, September 20, 1 pm - Sign up begins that day

California Rail Discovery

September 27-October 3, 2017 $2,695/person double occupancy Optional insurance is an additional $210 Experience the Napa Valley Wine Train with lunch, a wine tasting, tour of the town of Napa, and a Sierra Nevada Rail journey through beautiful snowcapped mountains. The price includes a San Francisco city tour, cruise of San Francisco Bay, Sausalito, Lake Tahoe paddle wheeler cruise, Old Town Sacramento, California State Railroad museum, Virginia City, airfare, nine meals, baggage handling, and hotel transfers.

Activities

NEW! Quilting Group

Thursday, September 8 & 22, 11 am-1 pm, Free Come and quilt with us! Bring your own sewing machine and supplies. You can bring your own material or purchase some from the group leader. We’ll start with small projects then progress to table runners, bowls, pouches, and quilts. No registration required.

Sing-along Group

Friday, September 9 & 23, 11 am-12 pm, Free Be a part of a group of seniors who love to sing. No registration required.

PICTURE YOURSELF IN A NEW RETIREMENT LIFESTYLE

OPENS 2016

972.418.1400

BriarviewLife.com INDEPENDENT COTTAGES • ASSISTED LIVING • MEMORY CARE

September 2016

Monday, Wednesday, Friday 8 am to 5 pm * Tuesday 8 am to 7:30 pm Thursday 8 am to 9:30 pm * Saturday 9 am to 1 pm * Sunday closed

B12 shots

Tuesday, September 13, 9:30-10 am ONLY $20 cash or check payable to Flu Shots of America

Classes and Seminars Dry Mouth?

Tuesday, September 13, 5 pm Enjoy good home cooking and have fun on a team playing Family Feud. This is an opportunity for you to prepare a dish to share with your friends, try something new to eat, and have some fun. Enjoy an evening out at the Center!

Tuesday, September 6, 11 am, Free Do you take more than two medications? If the answer is yes, then please come and visit with Dr. Melissa Skaggs from Josey Lane Dentistry. Get your questions answered, learn more about this condition, and ﬁnd out how this condition can be treated. Fresh fruit will be served. Registration is required.

Book Club

Walgreens Seminar

Hot Dog Wednesday

Weight Room Orientation

Tuesday Night Pot Luck and Family Feud

Wednesday, September 14, 10 am, Free The selection for September is Portrait of a Lady by Henry James. The book club is volunteer led. Enrich your reading experience with lively discussion. Wednesday, September 14, 10:45 am-12 pm, $2 Get a jumbo hot dog and all the ﬁxin’s prepared and served by your Advisory Council members.

Monthly Luncheon

Thursday, September 15, 11 am, $4/person September’s theme is Football and we will be getting you ready for the 2016 season. We’ll have games and yummy food. Don’t worry, we’ll include other teams, not just the Cowboys. The menu includes chicken strips, mashed potatoes, cream gravy, corn, rolls, and chocolate layer dessert. Thank you to our friends at Signature Point for their donation toward this luncheon. Register and pay before Tuesday, September 13.

Movie Monday - A Hologram for the King (R)

September 19, 1 pm, Roundup Room, Free Tom Hanks stars in this comedy/drama about a failed American businessman who looks to recoup his losses by traveling to Saudi Arabia and selling his idea to a wealthy monarch. Popcorn will be provided by the Corinthians Retirement Community.

Reunion Hispania

Martes, Septiembre 20, A las 3 pm Una cena para nuestros huéspedes que hablan español se celebra el tercer martes de cada mes. Traiga su comida favorita para compartir y participe en juegos. Se requiere una membresía del Senior Center para participar en este evento.

Adult Coloring with Sandra Vance

Wednesday, September 21, 1 pm, Free Did you know that coloring can actually improve your health? A research study found that adults 65 or older who engaged in creative activities had better overall health, made fewer visits to the doctor, used less medication, and had fewer health problems. No registration is required.

Texas Hold ‘Em

Tuesday, September 27, Free Seating at 12:30 pm, Games Begin at 1 pm The ﬁrst 64 participants will be seated. Enjoy a fun time of gaming and try to qualify for the exciting end-of-year Tournament of Champions. No registration required.

Birthday Party and Bingo

Tuesday, September 27, 1 pm, Free Enjoy cake, bingo, and socializing with your friends. No registration required, just come and have fun! Sponsored by Villagio.

Wednesday, September 7, 2 pm, Free ALS (Amyotrophic Lateral Sclerosis) is a disorder that affects the function of nerves and muscles. Learn more from a Walgreens pharmacist. Registration is required. Monday, September 12, 2:30- 4 pm $6/residents, $6.50 non-residents Tom Noune is back in the weight room and ready to help you get started on a new path to health. This group orientation class is limited to seven participants and registration is required.

Walmart Wellness Seminar “Is it a cold or the ﬂu?” Tuesday, September 13, 10 am, Free A Walmart Pharmacist will be available to answer questions after a short presentation. Door prizes related to health and wellness will also be awarded. Sign up at the front desk. Flu and pneumonia shots will be available and free with Medicare part B, or without Medicare the trivalent ﬂu shot is $25 and quadrivalent is $30.

AARP Smart Driver Class

Wednesday, September 14, 12:30-4:30 pm $15/AARP members, $20/non-members, payable to the instructor This class does not remove trafﬁc ﬁnes or violations, but may reduce insurance premiums. Bring your AARP card and driver’s license. Registration is required.

Oil Painting - Old Door at San Miguel

Thursday, September 15, 9 am-12 pm $15/resident, $16.50/non-resident $20 supply fee payable to instructor You can create a beautiful oil painting in one lesson. Learn the basics of color mixing, brush strokes, and perspective in this fun class taught by master artist and award-winning instructor Robert Garden. All supplies are provided. Wear your old clothes.

Social Security Seminar

Saturday, September 17, 10 am, Free Presented by Advance Senior Options and Thom Vance, Social Security topics will be covered such as when to collect, what the different options are, and the impact of electing early retirement. Discussion will include Medicare: what is covered, how to sign up, the different parts of Medicare, what is required, and what is optional. Registration is required.

Amerilife Educational Seminar

Thursday, September 22, 11 am, Free Do you have questions about Medicare coverage and insurance beneﬁts? We have answers! Bring your questions and join us for light snacks and plenty of information. Registration is required.

Daily/Weekly Activities MONDAY

TUESDAY

8 am9 am9 am10 am10 am10:30 am11 am11:15 am-

Walking Dominoes Aerobics/$ Close Knit H&F Canasta Balance/$ Yoga/$ Learn to Knit/ Crochet 1 pm-- Ping Pong 1 pm- Cribbage

8 am8:45 am9 am9 am10 am12:30 pm1 pm1 pm1 pm-

Walking Body Blast/$ Ceramics/$ Dominoes Stretch/$ Skip Bo Ping Pong Line Dance Fun Chair Volleyball 1 pm- Team Chair Volleyball 5:30 pm- Guitar Sessions

WEDNESDAY 8 am9 am9 am10:30 am12:30 pm1 pm2:30 pm-

Walking Dominoes Aerobics/$ Bingo/$ Pinochle Line Dance Drama Group

$ = fee applies

THURSDAY 8 am8:45 am9 am9 am10 am12:30 pm1 pm2 pm-

Walking Body Blast/$ Dominoes Scrabble Stretch/$ Skip Bo Bridge Bunka

FRIDAY 8 am9 am9 am9 am9 am10 am11 am12:30 pm-1 pm-

Walking Dominoes Aerobics/$ Painting Scrabble H&F Canasta Yoga/$ Pinochle Volleyball Team Practice 1 pm- Team Chair Volleyball

Bingo card sales end at 10:20 am. Please arrive early to purchase your cards.

SATURDAY 9 am- Ping Pong

Carrollton Senior Center membership is required for most classes and seminars.

September 2016 MONDAY

TUESDAY

WEDNESDAY

Drama Group - Senior Center Stage

11 am- Advisory Council 11 am- Dry Mouth Seminar

2:30 pm- Weight Room

9:30 am- B12 Shots 10 am- Walmart Seminar & Flu Shots 5 pm- Pot Luck & Family Feud

Orientation

1 pm- Movie Monday

A Hologram For the King

1 pm- California Trip Presentation 3 pm- Reunion Hispana 4:30 pm- Vegas Days

1-2 pm- *Games

10 am- Educate DFW 12:30 pm- TX Hold ‘Em 1 pm- Birthday Party and Bingo 3-4 pm- *Zumba

Monthly mental challenge is sponsored by AmeriLife. Place your answer, your name, and phone number, in the large AmeriLife vase in the Center. Correct answers will be drawn randomly on the last day of the month. Winners must have a valid Senior Center membership

September Riddle: What can you catch .

SATURDAY 3

Active Aging Week - August 25-October 1

Join us for fun, free classes, and activities shown in bold* on the calendar below.

2 pm- Walgreens Seminar

10 am- Book Club 10:45 am- Hot Dog Day 12:30 pm- AARP Safe Driving

11 am- Quilting Group 6:05 pm- Dance Lesson 7 pm- Dance

9 am11 am6:05 pm7 pm-

10 am- Blood Pressure & Sugar Check 11 am- Out To Lunch 11 am- Sing-along

Oil Painting Luncheon Dance Lesson Dance

It’s good to be back at the Center with all of our friends!

We had a wonderful luncheon in July with a demonstration from Barney, a Patriot Paws trained Labrador, and his friend Jillian. Thank you to all who donated approximately $1,000 to Patriot Paws for their continued training of service dogs for veterans. The Advisory Council will be collecting items for veterans October 1 - November 19. A list of needed items will be available. Please place your donations in the red bin in the snack and coffee area. The City is going to put a Veterans War Memorial at the Senior Center front entrance to honor all branches of the service. The dedication will be on November 11. We will update you on the exact time for the dedication.

Educate DFW Retirement Income Planning

10 am- Social Security Seminar

September 27, 10 am, Free You’re probably going to live longer than you think. Attend this seminar to learn about stages in retirement as well as the risks and happiness.

Be Heart Failure Aware

1 pm- Adult Coloring

8 am- *Walk Around The Lake

11 am- Quilting Group 11 am- Amerilife Seminar 6:05 pm- Dance Lesson 7 pm- Dance

10 am- Heart Failure Seminar 1-2 pm- *Bean Bag Baseball 6:05 pm- Dance Lesson 7 pm- Dance

11 am- Sing-along

12-12:30 pm- *Conductorcise

Thursday Night Dance

AmeriLife Challenge

but cannot throw?

FRIDAY 2

6:05 pm- Dance Lesson 7 pm- Dance

Every Wednesday, 2:30-4 pm, Free

This amazing group continues to entertain us with their hilarious performances at the Center luncheons. You don’t have to have a particular talent to join just a good sense of humor and a desire to laugh!

THURSDAY 1

Senior Advisory Corner

Every Thursday, 7 pm, $5/person Free Dance Lesson Begins at 6:05 pm Enjoy dancing to live music in our beautiful and newly expanded ballroom overlooking the lake. Refreshments served at the break. Dance lesson is the American Tango. • September 1 - Doc Gibbs, Variety • September 8 - Southern Pride, Country • September 15 - Music Makers, Ballroom • September 22 - Jim Bakers Swinging Country, Country • September 29 - High Caliber, Country

FREE monthly E-newsletter!

Thursday, September 29 10 am, Free Hear a health care professional discuss important ways to help you manage heart failure, including treatment options. Also hear from a patient who will share their experiences and their journey. Have all of your questions answered in a Q&A session following the presentation. Register by calling 1-844-413-2705, or on line at HFaware.com, or at the front desk.

Ceramics

Tuesdays, 9-11:30 am $30 punch card for 4 classes Students are supplied with clay, or are welcome to bring precast pieces to decorate and glaze. Instructions are given on how to clean, decorate, and glaze items. Glazes, under glazes, tools, and ﬁring are included in the fee.

SAMPLER

October 2016

Carrollton Senior Center Bulletin 1720 Keller Springs Road, (west of Josey Lane), Carrollton, TX 75006 972.466.4850 phone * 972.466.4854 fax * cityofcarrollton.com/seniorcenter

Craft Fair

Saturday, October 29, 10am-1pm, Free Browse and shop the variety of handmade craft items for sale. Rental booths with a six foot table and two chairs are available to residents for $25 and $27.50 to non-residents. Booth rental begins August 29 for Carrollton Senior Center members and September 12 for the general public. A sales tax permit is required to register for booths and space is limited. Call 972-466-4850 for more information.

Seniors on Tour

Out to Lunch - The Diner of Dallas 3330 Beltline Rd.

Friday, October 14, 11 am, $3/person travel fee The restaurant is located three miles from the Senior Center on Beltline Road between Webb Chapel and Marsh. Remember, if you need transportation, up to ﬁve people can ride in the minivan. All participants must register and we’ll make the reservations.

Activities

NEW! Quilting Group

Thursday, October 6 & 27, 11 am-1 pm, Free Come quilt with us. Bring your own sewing machine and supplies. Bring your own material or you can purchase some from the group leader. We’ll start with small projects then progress to table runners, bowls, pouches, and quilts. No registration required.

Sing-along Group

Friday, October 7 & 21, 11 am-12 pm, Free Be a part of a group of seniors who love to sing. No registration required.

Monday, Wednesday, Friday 8 am to 5 pm * Tuesday 8 am to 7:30 pm Thursday 8 am to 9:30 pm * Saturday 9 am to 1 pm * Sunday closed

Hot Dog Wednesday

Wednesday, October 12, 10:45 am-12 pm, $2 Get a jumbo hot dog and all the ﬁxin’s prepared and served by your Advisory Council members.

Movie Monday - Me Before You (PG-13)

October 17, 1 pm, Roundup Room, Free In this drama/romance movie, young and quirky Louisa “Lou” Clark moves from one job to the next to help her family make ends meet. Her cheerful attitude is put to the test when she becomes a caregiver for Will Traynor, a wealthy young banker left paralyzed from an accident. Will’s cynical outlook starts to change when Louisa shows him that life is worth living. As their bond deepens, their lives and hearts change in ways neither could have imagined. Popcorn will be provided by the Corinthians Retirement Community.

Reunion Hispania

Martes, Octubre 18, A las 3 pm Una cena para nuestros huéspedes que hablan español se celebra el tercer martes de cada mes. Traiga su comida favorita para compartir y participe en juegos. Se requiere una membresía del Senior Center para participar en este evento.

Adult Coloring with Sandra Vance

Wednesday, October 19, 1 pm, Free Did you know that coloring can actually improve your health? A research study found that adults 65 or older who engaged in creative activities had better overall health, made fewer visits to the doctor, used less medication, and had fewer health problems. No registration required, just come and start your creative juices going.

Monthly Luncheon

Tuesday, October 11, 5 pm Enjoy good home cooking and have some fun playing Scrabble. Pot Luck is an opportunity for you to prepare a dish to share with your friends, try something new to eat, and have some fun!

Thursday, October 20, 11 am, $4/person Fall Festival is our theme and we’ll be serving spaghetti casserole, green beans, salad, garlic bread, and Italian Crème cake. The popular Carrollton Senior Center Ukulele Band, one of our favorites, will be performing. Register before October 18. Thank you to our friends at United Financial Services for their donation toward this luncheon.

Book Club

Texas Hold ‘Em

B12 shots

Tuesday, October 11, 9:30-10 am ONLY $20 cash or check payable to Flu Shots of America.

Tuesday Night Pot Luck and Scrabble

Wednesday, October 12, 10 am, Free The selection for October is Go Set a Watchman by Harper Lee. The book club is volunteer led. Join them to enrich your reading experience with some lively discussion.

Tuesday, October 25, Free Seating at 12:30 pm and games begin at 1 pm The ﬁrst 64 participants will be seated. No registration required.

Birthday Party and Bingo

United Financial Services 2221 Cross Bend Rd Plano, Texas 1-800-774-4297 or 972-649-8234

Don’t break the bank! Plan your ﬁnancial future today.

Tuesday, October 25, 1 pm, Free Enjoy cake, bingo, and socializing with your friends. No registration required. Sponsored by Sonoma House.

Flu Shots Wednesday, October 26, 2-3 pm Drama Group - Senior Center Stage

Every Wednesday, 2:30-4 pm This amazing group continues to entertain us with their hilarious performances at the Center luncheons. You don’t have to have a particular talent to join - just a good sense of humor and a desire to laugh!

Classes and Seminars Walgreens - Colon Health

Wednesday, October 5, 2 pm, Free Walgreens will discuss and answer your questions about colon health. Registration is required.

Things With Wings

Monday, October 10, 11:15 am, Free Senior Center member Deborah bought a new camera in 2013 and found beautiful images to capture right here in the Carrollton parks! She continues to explore the parks and trails, visiting the Josey Ranch pond regularly, and as of late July of 2016 had completed 77 trips. Come and enjoy her photographic slideshow that she calls “Things with Wings.”

Amerilife Educational Seminar

Tuesday, October 11, 1 pm, Free Do you have questions about Medicare coverage and insurance beneﬁts? We have answers! Bring your questions and join us for light snacks and plenty of information. Registration is required.

AARP Smart Driver Class

Wednesday, October 12, 12:30-4:30 pm $15/AARP members, $20/non-members payable to the instructor This class does not remove trafﬁc ﬁnes or violations but may reduce insurance premiums. Bring your AARP card and drivers license. Registration is required.

Oil Painting - Aspen Road at Trail Ridge

Thursday, October 13, 9 am-12 pm $15/resident, $16.50/non-resident $20 supply fee payable to instructor Create a beautiful oil painting in one lesson. Learn the basics of color mixing, brush strokes, and perspective in this fun class taught by master artist and award-winning instructor Robert Garden. All supplies are provided. Wear your old clothes.

Walmart Wellness Seminars

Friday, October 21, 2 pm, Free This month’s topic will address the issues surrounding insomnia and sleep aids. Please sign up and bring any questions you may have. Registration is required.

Educate DFW Finances for Women

Tuesday, October 25, 10 am, Free Ladies, we view money differently than men. Learn some of the most common errors women make that can turn their retirement into a very uncomfortable predicament. Your needs are unique; you take care of everyone else – now come and learn how to take care of you. Registration is required.

Daily/Weekly Activities MONDAY

TUESDAY

8 am9 am9 am10 am10 am10:30 am11 am11:15 am-

Walking Dominoes Aerobics/$ Close Knit H&F Canasta Balance/$ Yoga/$ Learn to Knit/ Crochet 1 pm- Cribbage 1 pm- Ping Pong

8 am8:45 am9 am9 am10 amNoon1 pm1 pm-

Walking Body Blast/$ Ceramics/$ Dominoes Stretch/$ Skip Bo Line Dance Fun Chair Volleyball 1 pm- Team Chair Volleyball 1 pm- Ping Pong 5:30 pm- Guitar Sessions

WEDNESDAY 8 am9 am9 am10:30 am12:30 pm1 pm2:30 pm-

Walking Dominoes Aerobics/$ Bingo/$ Pinochle Line Dance Drama Group

THURSDAY 8 am8:45 am9 am9 am10 am12:30 pm1 pm2 pm-

Walking Body Blast/$ Dominoes Scrabble Stretch/$ Skip Bo Bridge Bunka

FRIDAY 8 am9 am9 am9 am9 am10 am11 am12:30 pm1 pm-

Walking Dominoes Aerobics/$ Painting Scrabble H&F Canasta Yoga/$ Pinochle Volleyball Team Practice 1 pm- Team Chair Volleyball

Bingo card sales end Bingo card sales end at 10:20 am. Please arrive at 10:20 am. Please arrive early to purchase your cards. early to purchase your cards.

Dinner and Learn United Financial $ = fee applies Services

SATURDAY 9 am- Ping Pong

Carrollton Senior Center membership is required for most classes and seminars.

October 2016 MONDAY

TUESDAY

WEDNESDAY

Thursday Night Dance

11 am- Advisory Council Meeting

11:15 am- Things With

Wings Slideshow

1 pm- Movie Monday

Me Before You

9:30 am- B12 Shots 11 am- Amerilife Seminar 5 pm- Pot Luck & Scrabble

3 pm- Reunion Hispana

10 am- Educate DFW 12:30 am- Texas Hold’Em 1 pm- Birthday Party & Bingo 6 pm- United Financial Seminar

FRIDAY

Enjoy dancing to live music in our beautiful and newly expanded ballroom overlooking the lake. Refreshments served at the break. Dance lesson is the Progressive Double Two Step. • October 6 - Doc Gibbs, Variety • October 13 - Southern Pride, Country • October 20 - Music Makers, Ballroom • October 27 - High Caliber, Country

Every Thursday, 7 pm, $5/person Dance lesson 6:05 pm

THURSDAY

2 pm- Walgreens Seminar

10 am- Book Club 10:45 am- Hot Dog Day 12:30 pm- AARP Safe Driving

1 pm- Adult Coloring

2 to 3 pm- Walgreens Flu Shots

11 am- Quilting Group 6:05 pm- Dance Lesson 7 pm- Dance

9 am- Oil Painting 6:05 pm- Dance Lesson 7 pm- Dance

11 am- Luncheon 6:05 pm- Dance Lesson 7 pm- Dance

11 am- Quilting Group 2 pm- Medicare Seminar 6:05 pm- Dance Lesson 7 pm- Dance

11 am- Sing-along

10 am- Blood Pressure & Sugar Check 11 am- Out To Lunch

11 am- Sing-along 2 pm- Walmart Seminar

Festival at the Switchyard

Saturday, November 5, 11 am-10 pm, Free Carrollton will be hosting the 7th Annual FREE Festival at the Switchyard on Saturday, November 5, and will feature something for everyone: big-name entertainment concerts, great food, a beer garden, arts and crafts, youth-speciﬁc live entertainment, interactive games, and activities for children. This Festival honors the critical role the railroad played in putting Carrollton on the map—and the continuing importance of rail in Carrollton’s present and future. This outdoor Festival will be held on the streets of Downtown Carrollton, situated off I-35E between the George Bush Turnpike and LBJ Freeway at Belt Line Road. Entertainment and Festival information is available at carrolltonfestival.com or facebook.com/carrolltonfestival. .

FREE monthly E-newsletter!

SATURDAY 1

Tuesday, October 25 6 pm, Free Join retirement specialist Carl Steelman to learn the latest proven strategies to help preserve your capital with more income and less risks. The top challenges of retirement are: How can you enjoy a guaranteed retirement income that you and your spouse won’t outlive? Catastrophic illness can change your retirement plans. Social Security can affect your retirement. Wills and trusts - what you need to know. Dinner is served at 6:30 pm. Reserve your spot before October 21.

Medicare Community Meeting Thursday, October 27 2 pm, Free

Presented by Advance Senior Options and Thom Vance, discussion will cover Social Security topics such as when to collect, what the different options are, and the impact of electing early retirement, and Medicare: what is covered, how to sign up, the different parts of Medicare, what is required, and what is optional. Registration is required.

Ceramics

10 am-1 pm- Craft Fair NO PING PONG TODAY

Tuesdays, 9-11:30 am $30 punch card/4 classes Students are supplied with clay to create their own pieces, or are welcome to bring precast pieces. Instructions are given on how to clean, decorate, and glaze items. Glazes, under glazes, tools, and ﬁring are included in the fee.

AmeriLife Challenge

Monthly mental challenge is sponsored by AmeriLife. Place your answer, along with your name and phone number, in the large AmeriLife vase in the Center. Correct answers will be drawn randomly on the last day of the month and will receive a $10 gift card. Winners must have a valid Senior Center membership. October Riddle: Why did the dog sit in the shade?

Golden Oldies October 2016

Coppell Senior and Community Center 345 W. Bethel Road, Coppell, Texas 75019

Trips State Fair of Texas • Fair Park, Dallas Ride along with us for fun and games at the State Fair of Texas! Wear comfy shoes—walking intensive. Deadline to register is September 23. Bring money for spending and lunch. Cost: Free Thursday, 10/6, 9:00 am–4:00 pm

Supper Club • Royal China • Dallas In the mood for Chinese? Come with us to Royal China, a long running, family style gathering place for families, friends and neighbors. Deadline to register is October 10. Cost: $3 Tuesday, 10/18, 5:00 pm–9:00 pm

Historic Downtown Roanoke Roanoke’s downtown district is listed on the National Register of Historic Places and has several historic landmarks, including the 1886 Silver Spur Saloon, which is home to the Roanoke Visitor Center and Museum. The Plaid Peacock, also located in Roanoke, is considered 10,000 square feet of boutique bliss. We’ll enjoy the charming small town ambiance, do some shopping and have lunch at one of their many restaurants. Walking intensive—wear comfy shoes. Cost: Free Thursday, 10/27, 10:00 am–3:00 pm

972-462-5136 phone www.coppelltx.gov

on posture and core stability to create symmetry, flexibility, and strength. Instructor: Sophia McKinney Tuesdays, 10:15 am

Circuit Training Every two minutes when the music changes, you will work a different muscle. The class will focus on the cardiovascular system and all major muscle groups. Guaranteed to be fun! Instructor: Christine Douglas Wednesdays, 5:00 pm

Zumba Zumba is a Latin dance class that is energetic and designed to get you movin’ with Salsa, Merengue, and Cumbia. Come join the party! Instructor: Christine Douglass 1st, 3rd & 5th Saturdays, 9:30 am 2nd & 4th Mondays, 6:00 pm

Monday & Wednesday, 9am–8pm Tuesday & Thursday, 9am–6pm Friday, 9am–5pm Saturday, 9am–1pm

Therapeutic Horticulture Program- Garden Gift Baskets Join us for an indoor hands-on activity where participants assemble small horticultural projects. Space is limited to 12 participants; please sign-up early. Jack o’Planter Carve—a pumpkin and plant it with cool season plants for a festive outdoor display. Cost:$8 Tuesday, 10/11, 10:00 am

Bootiful Punkin’ Carving Contest It’s that Booo-tiful time of year again! Join us for our 3rd annual pumpkin carving contest. All month long we will be decorating frightfully fabulous pumpkins. Bring your wildest imagination, we’ll supply everything else. Contest ends with a prize, awarded on Oct.28th. Sign-up is required. Thursdays, 10/6–10/27, 1:00 pm

Nia Movement Class

Educational Sessions

Lunch & Learn: Avoiding Scams Metrocrest Services is providing a basic understanding of the types of scams targeting seniors. Learn how to protect yourself from becoming a victim. Take advantage of available resources and begin safeguarding your money by taking steps to ensure your economic safety. Presentation by Metrocrest Services. Sign-up required. Wednesday, 10/5, 11:30 am

Line Dancing

Snack & Chat: All about Life Insurance

Join us for breakfast, starting at 9:15 am, before bingo. Advance sign-up is required for breakfast. Deadline to sign-up is one week before. Friday, 10/14, 9:15 am

There are many types of life insurance and many ways to use it as a tool in your retirement. Come learn about the different types, how useful and flexible life insurance can be, especially when it comes to taxes. Presentation by DFW Educate. Sign-up is required. Saturday, 10/15, 10:00 am

Bingo and Game Night

Gaming

Snack & Chat: Slip, Trip, & Fall Prevention

Special Events Breakfast Bingo

Come enjoy great company, food, and games. Make sure to bring food to share with everyone. Food served at 5:00 pm. Bingo begins at 5:30 pm. $1 per card. Saturday, 10/15, 4:30 pm

October’s Potluck/Birthday celebration with a Halloween twist!! October’s potluck will also be our Halloween lunch & chili cook-off! We are asking that you sign up in advance if you are bringing chili to enter in the contest. If you’re not going to bring chili, please bring a side dish that would complement the chili—corn bread, chips, crackers, desserts, etc. The Center will provide toppings: onions, jalapenos, sour cream, cheese, etc. Wear your favorite costume and enter the costume contest! Those with birthdays in the month will have a chance for a gift card. Advanced registration is encouraged to show interest. Wednesday, 10/26, 11:30 am

Fitness Indoor Walking Join other Senior Center Members for a walk around the Coppell Aquatic and Recreation Center indoor track! Members are able to use the indoor walking track daily during the posted times ONLY. If you wish to utilize other amenities, please purchase the appropriate pass. All participants must be a member of the Coppell Senior Center and check in at the front desk. Monday–Friday, 8:00 am–10:00 am

Personal Training Join certified personal trainer Sharon Tuggle for one-on-one personal training. Sign-up in advance, trainer will call you directly to schedule your personal training appointment. Cost: $40 per session, $35 for 5 or more

Mah Jongg Lessons Join the Mah Jongg group for a lesson!

Mondays, 1:00 pm

Texas Hold ’em Lessons Want to brush up on your skills? Lessons will take place the day before Texas Hold’em regular play. Tuesday, 10/11, 10:30 am

Texas Hold ’em Tournament Sign up for our popular Texas Hold’em Tournament. Sign-ups limited to the first 48 participants. Lunch served at 12:30 pm. Sign-ups required for lunch count, a week before play. Lunch donated by Subway. Wednesday, 10/12, 1:00 pm

Groups Ping Pong Group 9 Join in on a round of ping pong. No sign-ups required.

Fridays, 1 pm–3 pm

Advisory Committee Nominations Are you interested in serving on the Advisory Committee? Stop by the front desk at the Coppell Senior Center to pick up an information packet. Nomination forms are due Saturday, November 12. Voting will take place December 5–9.

Jigsaw Hi-Jinx

Core 30 is a 30-minute fitness class which incorporates exercises to strengthen the abdominals and back. Instructor: Sophia McKinney Mondays, 9:30 am–10:00 am

Need a new addiction or want to relax with some friends? Join us for our new fall activity, Jigsaw Hi-Jinx. All week long, jigsaw puzzles will be available in our lobby to put together but on Fridays we have a special time set aside just for puzzle people to get together and say “Hi” to friends or piece together some new relationships! Fridays, 2:00 pm–4:00 pm

Beginner Yoga

Arts & Crafts

Core 30

Move your body through a complete series of seated yoga poses. Perform postures designed to increase flexibility, balance, strength, and range of movement. Chair support is offered. Wear fitness shoes with good support, or if you feel comfortable, no shoes at all. Great for those who have never attended a yoga class or are new to the exercise. Instructor: Sophia McKinney Mondays, 10:15 am–11:15 am

Gentle Yoga Move your body through a complete series of seated and standing yoga poses. Postures are designed to increase flexibility, balance, strength, and range of movement. Chair support is offered. Wear fitness shoes with good support, or if you feel comfortable, no shoes at all. Instructor: Sophia McKinney Mondays & Thursdays, 5:00 pm

Aquacise Get a great workout without getting your face wet! Low-impact water aerobics increases cardiovascular endurance and burns fat, without stress on bones and joints. Class is held at The CORE. All participants must be members of the Coppell Senior and Community Center. Instructors: Vivian Gree and Sally McCurdy Tuesdays, 9:00 am & Fridays, 9:00 am

Yo-Lates A fusion of yoga and Pilates mixed together with a shot of espresso! Yoga poses performed in a slow flowing progression mixed with Pilates exercises focusing

Knit Wits Fiber Arts Group The Knit Wits are gathering! With over 2,000 handmade baby items donated, and now topping over 30 members since its May 2014 inception, this group is GROWING! All are welcome to grab their sewing, knitting, and crocheting accoutrements and join in on the kindly camaraderie every Tuesday. Tuesdays, 1:00 pm

Coppell Cut-Ups Handmade Cards Do you have a passion for giving back? Here is your chance to volunteer at the Coppell Senior Center. We are looking for volunteers to assist with an internal “handmade” card-making program. The cards will be used internally for get well, thank you, and deepest sympathy for our members. Sign-up in advance to show you’re interested! Wednesday, 10/5 & 10/19, 3:00 pm

Scrapbooking Class Learn how to create simple, yet beautiful keepsakes. You’ll learn how to design pages, organize your pictures, and so much more! Bring decorative paper, embellishments, and scrapbooks. Some decorative paper will be available. Signup in advance to reserve your seat. Wednesday, 10/5 & 10/19, 3:00 pm

Please join Sandy Lake Rehab for an educational presentation on Slip, Trip, & Fall Prevention, and Precautions. After the presentation, they will be available for additional questions, & concerns. Presentation by Sandy Lake Rehabilitation. Sign-up is required. Monday, 10/17, 10:00 am

Lunch & Learn: The ABC’s (and D’s) of Medicare Amerilife will be here to explain the ins and outs of Medicare. They will give an overview of the following information: Medicare parts A-D, the different health coverage options available, the different types of life insurance options available, and fixed index annuities to ensure retirement security. Sign-up is required. Wednesday, 10/19, 11:30 am

Progressive Tour Join us for a tour of St. Joseph Village & Sandy Lake Rehab of Coppell. The bus will depart from the Coppell Senior Center at 2:30 pm, heading to St. Joseph Village, where we will tour their facility and have heavy hors d’oeuvres. Afterwards, we will head over to Sandy Lake Rehab for a tour of their facility and have light refreshments before we depart back to the Coppell Senior Center. Seating limited to 24, wheelchair accessible. Sign-up is required. Wednesday, 10/19, 2:30 pm–5:00 pm

Enthusiastic Genealogist: A Sentimental Journey Take a walk down memory lane, finding family archives, treasures, and more. We will include music and laughter; sure to be big hit! Sign-up is required. Saturday, 10/22, 10:00 am

Enthusiastic Genealogist: Jump Start your Genealogy Research Learn how to begin your own family research with easy tips and tools available on the internet. Family history worksheets will be available to begin your genealogy journey. Please bring your own laptop to begin your genealogy journey. Sign-up is required. Monday, 10/24, 6:00 pm

Premier World Discovery Travel Presentation Come on over to the Senior Center for a travel presentation by Deanna Payne, of Premier World Discovery. She’ll take us to Cape Cod and the Islands, featuring Boston, Martha’s Vineyard, Nantucket & Newport. This trip is set for September 24, 2017, with 6 nights and 9 meals. Monday, 10/17, 10:00 am

Daily/Weekly Activities MONDAY 8am Walking 9:30am Core 30 10:15am Beginner Yoga 12:30pm Mah Jongg 1pm Billiards 1pm Mah Jongg Lessons 3pm Bread 5pm Yoga

TUESDAY 8am Walking 9am Aquacise 10:15am Yo-Lates 12:30pm Duplicate Bridge 1pm Knit Wits

WEDNESDAY 8am Walking 1pm Billiards 5pm Circuit

THURSDAY 8am Walking 10:45am Line Dance 12:30pm Contract Bridge 1pm Arts & Crafts 1pm Billiards 5pm Yoga

FRIDAY

SATURDAY

8am Walking 9am Cards 9am Aquacise 10am Bingo 12pm Pinochle 1pm Billiards 1pm Ping Pong 1pm Writing 3pm Skit Wits

As a courtesy, if you are unable to make a trip or program please call the center.

October 2016 MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

SATURDAY

1 9:30 am Zumba

3 4:00 pm

Trivial Pursuit

6:00 pm

Zumba

Center Closed for In-Service 10:00 am–12:00

17 10:00 am Slip, Trip & Fall 10:00 am Travel Presentation 6:00 pm

5 9:30 am– Vaccination 12:30 pm Clinic

9:00 am– State Fair 4:00 pm

11:30 am Avoiding Scams

10:45 am Line Dancing

3:00 pm

1:00 pm

11 10:00 am Texas Hold’em Lesson

12 1:00 pm

Cranium Cardio

6:00 pm

Nia

6:00 pm

Genealogist: Genealogy Research

31 6:00 pm

Zumba

2:00 pm– Jigsaw Hi-Jinx 4:00 pm

9:15 am

1:00 pm

11:30 am– Cooking Class w/ 1:30 pm Brulee Chef Services

Arts & Crafts

Breakfast Bingo

20 10:45 am Line Dancing

2:00 pm

1:00 pm

Arts & Crafts

10:00 am Advisory Committee Meeting

15 9:30 am

Zumba

10:00 am Life Insurance 4:30 pm

Bingo & Game Night

21 2:00 pm– Jigsaw Hi-Jinx 4:00 pm

2:30 pm– Progressive 5:00 pm Tour

9:30 am Nia

10:45 am Line Dancing

11:30 am ABC’s of Medicare Everyone Has a Story

Arts & Crafts

3:00 pm

1:00 pm

Texas Hold’em Lunch @ 12:30 pm

2:00 pm– Jigsaw Hi-Jinx 4:00 pm

Zumba

Scrapbooking/ Cut ups

10:00 am Horticulture Therapy Class

5:00 pm– Supper Club 9:00 pm Royal China

22 9:30 am

Nia

10:00 am Genealogist: A Sentimental Journey

Scrapbooking/Cut ups

26 11:30 am Halloween Potluck & Birthday Celebration Chili Cook-off

27 10:00 am– Historic 3:00 pm Downtown Roanoke 10:45 am Line Dancing 1:00 pm

Arts & Crafts

28 Bingo begins at 9:15 am 2:00 pm– Jigsaw Hi-Jinx 4:00 pm

29 6:00 pm

Zumba

Senior Center Programs October 2016

MEMBERSHIP

ARTS & CRAFTS

You must register to participate in craft classes. Check out the display cabinet for a sample of each month’s projects.

Greeting Cards Tuesday, October 11, 1 p.m. Fee: $8 Instructors: Jan McCord & Carmel Mosley Learn to make four greeting cards in this fun class. Intermediate Polymer Clay Tuesday, October 25, 9 a.m. - noon Instructor: Nancy Lotzer, Fee: $5 Enjoy learning new polymer clay techniques utilizing the clay conditioning machine. Register soon and pick up a supply list. Wire Wrapping: Basket Bezel Pendant Tuesday, October, 25, 1 p.m. Fee: $8 Supplies furnished Learn this basic wire wrapping technique and make a beautiful pendant to be proud to wear or give. Instructor: Jean Stephens

COMPUTERS

Getting to Know Windows 10 Tues. & WedOctober 11 & 12, 9:30 a.m. Fee: $5 Instructor: Linda Eakle In this two-day course you will learn how to setup Windows 10 and get started with the application. Learn the ins and outs of this upgrade. Attendees may bring their laptop and follow along.

HEALTH AND FITNESS

No Blood Pressure and Glucose Screenings in October. B12 Shots Thursday, October 6, 9 - 9:30 a.m. Fee: $20 Flu Shots of America Flu Shot Clinic Monday, October 10, 9 - 11:30 a.m. The Dallas County Health Department will be here to give flu shots. Be sure to bring your Medicare or insurance card. Fitness Room The Fitness Room includes weight equipment for both upper and lower body weight bearing exercise as well as cardio equipment such as treadmills, elliptical machines and stationary bikes. There is no charge but you must attend a Fitness Orientation prior to using the equipment. Fitness Equipment Orientations Tuesdays 11 a.m. Learn safe and effective protocols and get the most out of your fitness program. Register at the front desk 24 hours in advance. Pole Walking Wednesdays 8:30 a.m. Pole Walking Schedule October 5 Nature Preserve (to be announced) Bus will depart at 8:00 a.m. October 12 Rawhide Creek, Meet at the Manske Library October 19 Historical Park, Meet at Gussie Park Pavilion October 26 Brookhaven College/Vitruvian Park, Meet at Vitruvian Park

SPECIAL EVENTS

Monthly Breakfast Monday, October 3, 8:15 a.m. Fee: $2 Menu: sausage, gravy, biscuits, eggs, juice & coffee Entertainment: Stayin’ Alive Glee Club Host: Senior Advisory Board

Friday, October 14 Saturday, October 15 4:30 - 10 p.m. 11:30 a.m. - 10 p.m. Held at the Historical Park / 2540 Farmers Branch Lane

CRAFT FAIR

Saturday, October 15 9 a.m. – 4 p.m. No admission fee Features over 100 Crafters and Artists! Find one-of-a-kind gifts or special items at this popular annual event. Farmers Branch Senior Center 14055 Dennis Lane Birthday Lunch Wednesday, October 19, noon Fee: $2 Free if you have a birthday in October Enjoy a great meal and help celebrate this month’s birthdays. Gifts donated by United Financial Services and birthday cake donated by Brookdale at Farmers Branch.

SPECIAL INTERESTS

Alzheimer’s Support Group Tuesday, October 4, 6:30 p.m. This group meets the 1st Tuesday of each month at 6:30 p.m. and is open to anyone with Alzheimer’s disease or anyone who cares for someone with the disease. 80 Upper Club Saturday, October 8, 1:30 p.m. If you’re 80 years of age or older, come join this fun, active group that meets monthly. Cookin’ Club: Guest Chef: Basic Prep Skills and Cooking Methods Wednesday, October 12, 10:30 a.m. Attention all you chef “wanna be’s!” We’ll have a genuine chef here to teach basic skills to prep and cook various foods. Learn to chop, dice, daube, pince and other really great sounding terms! Sign up at the front desk. There will be a supply fee based upon attendance the day of the class. Random Acts of Kindness Group: Metrocrest Services Kids Thursday, October 13, 10 a.m. The group will make treat bags for the children served by Metrocrest Services. Please bring your donations of individually wrapped snacks, small toys and games to the front desk by October 12 and/or come join the group on October 13 and help decorate and stuff Halloween sacks. Conversations in Neglected History Every Friday at 9:30 a.m. Join this class that explores past events and topics and discovers new ways of viewing history. Garden Group: Vines and Ground Cover Wednesday, October 19, 10 a.m. Learn about vines and ground covers used for various gardening situations. You will see a wide variety of ground covers that add interest to gardens while suppressing weeds more effectively than mulch alone. Speaker: Nancy Wilten, Master Gardener Texas Hold ‘em Tournament Thursday, October 20, 1 p.m. Sign up to play in this monthly poker tournament. Snack sponsor: Carrollton Health and Rehab Center.

Lunch & Learn: Avoiding Scams Friday, October 21, 11 a.m. Learn about the types of scams targeting seniors and how to protect yourself from becoming a victim. While older adults may be engrossed in learning how to manage and protect their money, they may be resistant in sharing their financial management choices. This training would be used to empower older adults to take advantage of available resources and begin safeguarding their money by taking steps to ensure their economic safety. Please register at the front desk and pick up your lunch ticket. Sponsored by Metrocrest Services. Genealogy Trip to the Dallas Library Tuesday, October 25, 9:30 a.m. - 3 p.m. Fee: $1 transportation fee Hop on our bus and travel to the Dallas Library with a group who enjoys researching their family roots. Spanish, Part II with Brookhaven College Tuesday, Thursdays & Fridays, 1:30 - 3:45 p.m. 10/25 - 12/15 Build vocabulary, basic grammar and pronunciation skills. Class will be held at the Senior Center. Instructor: Heidi Serrano To register, contact Deborah at 972-860-4807 or deborah@ dccd.edu AARP Smart Driver Course Thursday, October 27, 8:30 a.m. - 12:30 p.m. Fee: AARP members $15, Non Members $20 • Learn how to compensate for age-related changes. • Reduce your traffic violations, accidents, & chance for injury. • Update your knowledge of the rules of the road. • You may be eligible for an insurance discount. This course does not qualify for a dismissal of a traffic violation. Sign up at the front desk today. Rock Club Thursday, October 27, 10 a.m. Calling all Rock Hounds! Bring your favorite rocks, minerals, gems and fossils in to show and tell in this month’s meeting. If you have unknown rocks that you’d like identified, bring them also and we find out together what it is. Join us! TRIPS POSTED IN OCTOBER

New trips are posted each week on Fridays at noon and are available for Farmers Branch residents only the first week. Non-residents and residents may purchase trips the following Friday at noon. Be sure to check the trip schedule regularly for open spots on our current trips. 972-919-8740 www.fbseniorcenter.com

November Cruisin’ Cuisine Thursday, November 17, 11 a.m. - 2 p.m. Fee $3 Enjoy lunch with friends at a different Metroplex restaurant each month. Check back for the restaurant selection. Resident registration 10/21 at noon; Open registration 10/28 at noon November Cruisin’ Cuisine REWIND Monday, November 21, 11 a.m. - 2 p.m. Fee $3 If you missed the first trip, no worries, take the REWIND. We go to the same restaurant on the following Monday. Resident registration 10/28 at noon; Open registration 11/11 at noon TRIPS HAPPENING IN OCTOBER Call 972-919-8740 for seat availability. Grapevine Vintage Railroad Saturday, October 1, Noon - 6:30 p.m. Fee $25 Take a ride on a vintage steam engine train from Grapevine to Fort Worth and back. We have first class tickets, so that means we are inside and comfortable. Once in Fort Worth, you will have a few hours to browse, explore and eat at the Stockyards. Resident registration: 9/2 at noon; Open registration: 9/9 at noon October Cruisin’ Cuisine Thursday, October 20, 11 a.m. - 2 p.m. Fee $3 Enjoy lunch with friends at different Metroplex restaurant each month. Check back for the restaurant selection. Resident registration 9/23 at noon; Open registration 9/30 at noon October Cruisin’ Cuisine Rewind Monday, October 24, 11 a.m. - 2 p.m. Fee $3 If you missed the first trip, no worries, take the REWIND. We go to the same restaurant on the following Monday. Resident registration 9/30 at noon; Open registration 10/7 at noon

“Livin’ the 50 Plus Lifestyle in the Branch”

14055 Dennis Lane, Farmers Branch TX 75234 | www.fbseniorcenter.com | 972.919.8740

OCTOBER 2016 MONDAY

TUESDAY

WEDNESDAY

THURSDAY

Farmers Branch Aquatics Center

You can find us on line at: www.fbseniorcenter.com or contact Metrocrest Services for a copy of this calendar and other local senior center calendars. www.metrocrestservices.org 972-446-2100

8:15 am 8:15 am 9:00 am 9:15 am 9:30 am 10:00 am 10:15 am 12:30 pm 1:30 pm 2:00 pm 7:00 pm

Breakfast Stretch & Strength Billiards Thinkabilities Duplicate Bridge Beginning Clogging Shared Moments Mah Jongg Computer Basics 2 Painting Group Dance: Swingin’ Country

8:15 am Power Walking 9:00 am Yoga/Cribbage 10:00 am Intermediate Bridge 10:00 am Strong & Balanced 11:00 am Fitness Orientation 11:00 am Chair Volleyball-Open 12:30 pm Party Bridge/Mah Jongg 12:30 pm Lo Beginner Line Dance 1:00 pm Party Bridge 1:30 pm Spanish Part I 2:00 pm Hi Beginner Line Dance 3:00 pm Stretch & Flex 5-8 pm Craft Group 6:30 pm Alzhiemers Support Group 7:00 pm Square Dance Lessons

8:15 am

Stretch & Strength 9 -11:30 am No BP & Glucose Check 9 -11:30 am Flu Shot Clinic 9:00 am Billiards 9:15 am Thinkabilities 9:30 am Duplicate Bridge 10:00 am Beginning Clogging 10:15 am Shared Moments 12:30 pm Mah Jongg 2:00 pm Painting Group 7:00 pm Dance: Jim Baker Ballroom

8:15 am 9:00 am 9:15 am 9:30 am 10:00 am 10:15 am 12:30 pm 2:00 pm 7:00 pm

Stretch & Strength Billiards Thinkabilities Duplicate Bridge Beginning Clogging Shared Moments Mah Jongg Painting Group Dance: J.C. Tippett Country

8:15 am Stretch & Strength 9:00 am Billiards 9:15 am Thinkabilities 9:30 am Duplicate Bridge 10:00 am Beginning Clogging 10:15 am Shared Moments 11:00 am Cruisin’ Cuisine REWIND 12:30 pm Mah Jongg 2:00 pm Painting Group 7:00 pm Dance: Dave Alexander Ballroom Dance: Southern Pride 31 Country

8:15 am 9:00 am 9:30 am 10:00 am 10:00 am 11:00 am 11:00 am 12:30 pm 12:30 pm 12:30 pm 1:00 pm 1:30 pm 2:00 pm 3:00 pm 5-8 pm 7:00 pm

Power Walking Yoga/Cribbage Windows 10 Intermediate Bridge Strong & Balanced Fitness Orientation Chair Volleyball-Open Party Bridge Line Dance - Lo Beg Mah Jongg Greeting Card Class Spanish Part I Line Dance - Hi Beg Stretch & Flex Craft Group Square Dance Lessons

8:15 am Power Walking 9:00 am Yoga/Cribbage 10:00 am Intermediate Bridge 10:00 am Strong & Balanced 11:00 am Fitness Orientation 11:00 am Chair Volleyball-Open 12:30 pm Party Bridge 12:30 pm Lo Beginner Line Dance 12:30 pm Mah Jongg 1:30 pm Spanish Part I 2:00 pm Hi Beginner Line Dance 3:00 pm Stretch & Flex 5-8 pm Craft Group 7:00 pm Square Dance Lessons

8:15 am Power Walking 9:00 am Yoga/Cribbage 9:00 am Intermediate Polymer Clay 9:30am-3pm Genealogy Trip 10:00 am Intermediate Bridge 10:00 am Strong & Balanced 11:00 am Fitness Orientation 11:00 am Chair Volleyball-Open 12:30 pm Party Bridge 12:30 pm Line Dance - Lo Beg 12:30 pm Mah Jongg 1:00 pm Wire Wrap: Basket Bezel 1:30 pm Spanish Part II 2:00 pm Line Dance - Hi Beg 3:00 pm Stretch & Flex 5-8 pm Craft Group 7:00 pm Square Dance Lessons

8:30 am 9:00 am 10:00 am 10:00 am 10:00 am 1:00 pm 1:30 pm 2:00 pm 2:30 pm 6:00 pm 7:15 pm

Pole Walking Beginning Table Tennis Dulcimer Group Five Crown Inter. Line Dance BINGO Computer Basics 2 De-stress Coloring Table Tennis Not Your Mama’s Exercise Class Beginning Line Dance

8:30 am Pole Walking 9:00 am Beginning Table Tennis 9:30 am Windows 10 10:00 am Dulcimer Group 10:00 am Five Crown 10:00 am Inter. Line Dance 10:30 am Cookin’ Club: Guest Chef 1:00 pm BINGO 1:00 pm Duplicate Bridge 2:00 pm De-stress Coloring 2:30 pm Table Tennis 6:00 pm Not Your Mama’s Exercise Class 7:15 pm No Line Dance Class

8:30 am 9:00 am 10:00 am 10:00 am 10:00 am 10:00 am

Pole Walking Beginning Table Tennis Dulcimer Group Five Crown Inter. Line Dance Garden Group:Vines & Ground Covers 12:00 pm Birthday Lunch 1:00 pm BINGO 2:00 pm De-stress Coloring 2:30 pm Table Tennis 6:00 pm Exercise Class 7:15 pm Beginning Line Dance

8:30 am 9:00 am 10:00 am 10:00 am 10:00 am 1:00 pm 1:00 pm 2:00 pm 2:30 pm 6:00 pm 7:15 pm

SENIOR CENTER HOURS Monday - Wednesday

8 a.m. - 8:45 p.m.

Thursday & Friday

8 a.m.- 5 p.m.

1st, 3rd & 5th Saturdays

1 - 5 p.m.

2nd & 4th Saturdays

1 - 9:30 p.m.

SATURDAY 1

14032 Heartside Place

972-919-8720 www.fbh2o.com

$50 Annual Natatorium Senior Resident Fee

Every Saturday

8 am - Noon 12700 Denton Drive www.farmersbranchmarket.com

Water Works Exercise Class

Mondays & Wednesdays 9:30 - 10 a.m.

8 Classes:$15 with Natatorium Membership; $25 without

Prime Time Seniors Only Swim

US ON FACEBOOK: www.Facebook.com/farmersbranchseniors 3

FRIDAY

Mondays, Wednesdays & Fridays 9:30 - 11 a.m.

9-9:30 am B 12 Shots 9:00 am Billiards 9:30 am New Basic Bidding Bridge 10:30 am Chair Volleyball Team Practice 1:00 pm Quilting 1:30 pm Squares Game 1:30 pm Spanish Part I 3:00 pm Strong & Balanced

9:00 am Billiards 9:30 am New Basic Bidding Bridge 10:00 am Random Acts of Kindness 11:00 am Chair Volleyball 10:30 am Team Practice 1:00 pm Quilting 1:00 pm Senior Advisory Board 1:30 pm Spanish Part I 1:30 pm Squares Game 3:00 pm Strong & Balanced

9:00 am Billiards 9:30 am New Basic Bidding Bridge 10:30 am Chair Volleyball Team Practice 11:00 am Cruisin’ Cuisine Trip 1:00 pm Quilting 1:00 pm Texas Hold ‘em Tournament 1:30 pm Spanish Part I 1:30 pm Squares Game 3:00 pm Strong & Balanced

Pole Walking 8:30am- AARP Smart Driver Beginning Table Tennis 12:30pm Course Dulcimer Group 9:00 am Billiards Five Crown 9:30 am New Basic Bidding Bridge Inter. Line Dance 10:00 am Rock Club BINGO 10:30 am Chair Volleyball Duplicate Bridge Team Practice De-stress Coloring 1:00 pm Quilting Table Tennis 1:30 pm Spanish Part II Not Your Mama’s 1:30 pm Squares Game Exercise Class Beginning Line Dance 3:00 pm Strong & Balanced

8:15 am 9:00 am 9:30 am 9:30 am 10:00 am 1:00 pm 1:30 pm 2:30 pm

Power Walking Yoga Neglected History Clogging Quilting Group Table Games Spanish Part I Table Tennis

1-5:00 pm CENTER HOURS 12:00 pm Grapevine Vintage Railroad Trip 1:00 pm Table Games and Open Recreation

8 1-9:30 pm CENTER HOURS 1:00 pm

Table Games and Open Recreation

1:30 pm

80 Upper Club

7:00 pm

BINGO

7:00 pm

Square Dancing

The Center will be closed to allow for Craft Fair set up.

The Center will be closed for regular activities.

CRAFT FAIR

at the Senior Center 9 am - 4 pm

Sorry for any inconvenience.

BLOOMIN’ BLUEGRASS FESTIVAL at the Historical Park 4:30 - 10 p.m.

8:15 am 9:00 am 9:30 am

Power Walking Yoga Neglected History Civil Rights in Texas 9:30 am Clogging 10:00 am Quilting Group 11:00 am Lunch & Learn: Avoiding Scams 1:00 pm Table Games 2:30 pm Table Tennis

8:15 am 9:00 am 9:30 am

Power Walking Yoga Neglected History Civil Rights in Texas 9:30 am Clogging 10:00 am Quilting Group 1:00 pm Table Games 1:30 pm Spanish Part II 2:30 pm Table Tennis

& BLOOMIN’ BLUEGRASS FESTIVAL at the Historical Park 11:30 a.m. - 10 p.m.

22 1-9:30 pm CENTER HOURS 1:00 pm

Table Games and Open Recreation

7:00 pm

BINGO

7:00 pm

Square Dancing

29 1-5:00 pm CENTER HOURS 1:00 pm

Table Games and Open Recreation

MONDAY NIGHT DANCE 7 - 9:20 p.m. Fee: $5

October 3 Swingin’ Country October 10 Jim Baker October 17 J.C. Tippett October 24 Dave Alexander October 31 Southern Pride

Country Ballroom Country Ballroom Country

September/October 2016

Metrocrest Senior News

Page 15

ABOVE: Bud and Ray, two of a group of volunteers from Christus St. Joseph Village in Coppell, deliver donations from Tom Thumb to the Metrocrest Services food pantry weekly. BELOW: Sandra with Carrollton Womenâ&#x20AC;&#x2122;s Club presented backpacks and school supplies collected by the group to Marsha Walden, Metrocrest Services Food Pantry Manager, on July 27th. Metrocrest Services will distribute supplies to over 1,400 low income students.

ABOVE: The Farmers Branch Senior Centerâ&#x20AC;&#x2122;s 80 Upper Club celebrates their one year birthday in August. Members of the club are seen here taking the DART train to downtown Dallas for lunch. Anyone 80 years of age or older are welcomed join this fun group that meets the second Saturday of each month at 1:30 p.m. For more information contact Diane at 972-919-8740. RIGHT: Metrocrest Services CEO Tracy Eubanks and Case Manager Janet Delgado enjoy an ice cream break for employees in July. During the summer months, Metrocrest provided fans to seniors to keep them cool.

Brought to you thanks to support from our cities. . .

Page 16

September/October 2016

Metrocrest Senior News

Metrocrest Services Staff

VISIT TODAY TO SEE WHAT MAKES US

Tracy Eubanks, Chief Executive Officer Charlie Lindner, Chief Financial Officer Nicole Newkham, Senior Director, Development & Community Engagement Mike Harris, Development Manager Kathy Blaschke, Transportation & Home Repair Director Erica Mahoney, Volunteer Manager Tammy Payton, Program Manager Bev Grinley, Program Manager Melanie Brown, Employment Coordinator Sharonda Burnett, Case Worker Janet Delgado, Case Worker Liza Sullivan-Galloway, Case Worker Ofelia Zamora, Lead Case Worker Marsha Walden, Pantry Manager Kathy Thompson, Administrative Assistant Johnny Swaim, Accounting Assistant Bruce Gibson, Information & Referral Laura Rodriguez, Information & Referral Gabriela Lozano, Information & Referral Rich Piper, Home Repair Coordinator Judy Chamberlin, Driver Larry Dennis, Driver Glenda Lappe, Driver Ronnie Lappe, Driver Silvia Rodriguez, Pantry & Driver Judy Twu, Driver Ralph Valliere, Driver Bill Kirkland, Driver William Otstott, Driver Becky Fisher, Program Assistant

Carrollton’s resale store of choice

Bent Tree Plaza

2661 Midway Rd, Suite 207, Carrollton SW corner of Midway Rd & Trinity Mills

972-250-1900

Monday–Saturday: 10:00 am–7:00 pm Every Tuesday is

Senior Discount Day Save 20% off regularly priced items. Excluding furniture and large appliances

metrocrestservices.org l (972) 446-2100 Monday–Friday, 8 a.m.–5 p.m. Saturday, 9 a.m.–1 p.m.

Metrocrest Resale Staff Jessica Muresan, Assistant Manager Marisol Carrasco Joanne Kelly JoJo Everett Kelly Lopez Crystal Hipp Matthew Martinez Jennifer Hooks Meaghan Stuppy Scott Jones

REMINDER

Reach thousands of seniors with your sponsor ad on this page.

Food Pantry and Agency Offices will be closed Saturday, September 3rd and Monday, September 5th in observance of Labor Day.

For more information, contact Tracy Eubanks at teubanks@metrocrestservices.org

Metrocrest Services Senior News—Sept./Oct. ’16 This newspaper is published bi-monthly by Metrocrest Services, a non-profit agency serving Addison, Carrollton, Coppell, Farmers Branch and city of Dallas in Denton County. The printed News is delivered free to homes of 60+ area residents and available online at metrocrestservices.org.

Senior News

13801 Hutton Dr. Suite 150 Farmers Branch, TX 75234 metrocrestservices.org

NONPROFIT PRSRT STD U.S. Postage PAID Gainesville, TX Permit No. 55

UPCOMING September 7th–16th—Reliant Gives $100,000 Challenge Saturday, September 17th—Metrocrest CROP Hunger Walk Wednesday, September 21st—Metrocrest Services Food Pantry Grand Reopening Thursday, September 22nd—North Texas Giving Day Monday, October 17th—Seasons of Service Luncheon

Time Sensitive Material! Please deliver by 8/31/16

More information available at metrocrestservices.org

Bored? Need extra income? Wanting to work? Employment counselors are available to meet with senior individuals interested in re-entering the job market. To discuss your personal skills and local job opportunities for seniors, call 972-446-2100 to request an appointment.