Senior News September/October 2017
Providing programs for individuals, families, and seniors that lead to self-sufficiency and foster independence. Metrocrest Services 13801 Hutton Dr. Suite 150 Farmers Branch, TX 75234 metrocrestservices.org (972) 446-2100 Mon.–Fri., 8 a.m.–5 p.m. Sat., 9 a.m.–1 p.m. Follow us on Facebook or Twitter facebook.com/ metrocrestservices twitter@metrocresthelps
BOARD OF DIRECTORS
Susan Watson, Chair Jamie Robertson, Chair Elect Beccy Ratliff, Secretary Richard Fleming, Treasurer Brian Boilla Mary Ann Burns Reggie Carney Andy Dastur Kenny Dickson Dianne Fletcher Andy Folmer Margie Gunther Diane Moreau-Randall Jack Stotz
LIAISONS
Pam Peña, C-FB ISD Mark Hill, City of Coppell Anthony Hill, Coppell ISD Glen Blanscet, City of Carrollton Mike Bomgardner, City of Farmers Branch Fran Powell, Town of Addison Lou Sartor, Advisory Council Oscar Lopez, Brookhaven College
Enjoyable Hobbies for Seniors A hobby is an excellent way to socialize, to explore an old interest and to stay active for senior adults. Join a class or pursuing a new activity at your location Senior Center.
A FEW GREAT SUGGESTIONS FOR OLDER ADULTS Gardening Sixty and Me found that among the many hobbies available to older adults, gardening is one of the most rewarding. This is because it is such a simple activity to enjoy, even for beginners. A small window box or herb garden is an easy place to start, and aside from the aesthetic beauty offered by budding plants, a garden can also add a bit of fresh produce into a senior’s life. Reading Reading is another fantastic hobby because not only is it economical, but it can also be enjoyed anywhere in the world. A favorite book is the perfect companion for a trip to the beach, a weekend away or simply when getting ready for bed. Reading helps keep the mind sharp, which is key for older adults. A favorite novel may be nostalgic and warming, while reading the latest in science or politics keeps a senior current. Walking or Swimming Long stretches of sedentary activity can make the body feel weak and tired, while even light exercise such as walking is a way of keeping the body strong and limber. Older adults may walk around a neighborhood park or mall as a source of free exercise.
Swimming is also a great low impact activity. A neighborhood pool or community center is a good place to make friends and also get a bit of exercise as well. Writing Like reading, writing can be an excellent way for seniors to stay sharp. With so much experience and perspective, even individuals with no experience writing may find they have a lot to say when they put pen to paper. Yoga Yoga is great because it is low-impact and doesn’t put too much stress on the body. At the same time, the activity promotes wellness and mental health. Joining a yoga class is also a fantastic way to stay social, either by going with friends or by making new ones. Photography This is a wonderful hobby because it is a way to express interests and a knack for creativity, as well as document experiences and travels. A senior may decide to take a course to learn more about techniques, best practices and sources of inspiration, or simply take a camera out into the world and start snapping photos. If there are grandchildren in the family, getting involved with photography together can become even more rewarding. —From: Sunrise Senior Living, September 27, 2016
Donate Incontinence Items to Metrocrest Services Visitors to the Metrocrest Food Pantry are happy to have access to the much needed personal hygiene and cleaning supplies that make them more than just a food pantry. Unfortunately supplies of these essential items frequently run low.
YOU CAN HELP—by donating any incontinence items (i.e. adult diapers, pads etc.) or ask any other senior adult you may know with an excess amount to contribute. These items are needed to avoid empty shelves. For more information about a donation drop off please visit metrocrestservices.org or call (972) 446-2100. Incontinence is a common problem faced by adults and elderly patients. The condition can be embarrassing and inconvenient. It can interfere with the activities of daily living. Adult diapers and pads can provide the protection you need to better manage this condition.
FAQ Incontinence What is the driest solution available?
Due to the extra absorbent polymer in them, a properfitting overnight diaper is the driest solution.
What type of diaper is easiest for caregivers?
Tape-on/Tab-top adult diapers are a great solution for caregivers because they are easy to get off and on. They are best suited for patients with limited mobility or who are bedridden.
Is there a discreet solution for incontinence?
Pull-Up adult diapers tend to be more discreet under clothing and are closer in look and feel to regular underwear. If you are experiencing light incontinence, gender-specific pads and briefs can be a great solution.