Julian
Ojeda’s
Bodyweight Blueprint: Shred Fat, Gain Muscle, Repeat
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Get ready to transform your body and life with this comprehensive guide to bodyweight exercises As someone who's lost over thirty pounds and achieved a stronger, leaner physique, I'll share my expertise and personal story to help you:* Start with small, sustainable changes that lead to big results* Progressively increase the intensity and duration of your workouts* Track your progress and stay mindful of your food choices* Incorporate variations of bodyweight exercises to keep your workouts engaging and challengingThis book is more than just a workout plan &8211it's a journey to a healthier, happier you. So, what are you waiting for Let's get started