September 2025 Natural Awakenings Gulf Coast AL/MS
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Have you ever caught yourself holding on a little too tightly? I know I have. Sometimes it feels like if I can just keep everything scheduled, planned and mapped out, then I’ll be able to stay ahead of the curve. But often, all that effort just leaves me tired and missing out on the joy of the moment.
This month’s Inspiration article, “A Gentler Grip on the Wheel of Life,” was a timely reminder for me as we head into the last stretch of 2025. Like many of you, I find myself balancing deadlines, family responsibilities and personal goals, sometimes with the illusion that sheer effort alone guarantees the outcome I want. But what if letting go, even just a little, is where the real magic happens?
The article uses dancers as an example, and I love that picture. These are people who rehearse for hours on end, practicing until every step is ingrained. And yet, when the music begins and nerves take over, it’s not their minds that carry them through—it’s their bodies. They trust what’s already been built inside them, and the dance flows. Yes!
As we move into September, the turning of the season invites us to loosen our grip. The pace of summer starts to ease, routines settle back in, and nature itself reminds us of change. Just as trees will soon release their leaves, maybe we too can let go of what we no longer need to carry—whether that’s worry, fear or the pressure to do it all perfectly.
So, this month, I’m inviting myself (and you) to lean into that spirit of release. To choose curiosity over worry. To say yes to something unexpected. To notice the quiet gifts of the season—a cooler breeze, a golden sunset or the comfort of a new rhythm.
Here’s to finishing the year with open arms and open hearts, ready for what’s ahead.
With gratitude,
Michelle Smith, Publisher
Michelle
Natural Beauty
Discover beauty rooted in nature. NATURAL BEAUTY partners offer products and services that nourish the body and honor the planet, prioritizing clean ingredients, holistic care and sustainable practices. From holistic skincare to therapeutic treatments, this page celebrates gentler, healthier, natural ways to look and feel your best.
Spotlight
Beauty Massage for Beauty at Jubilee Healing Arts
For more than 15 years, licensed massage therapist Jen Killgo of Jubilee Healing Arts in Daphne has been helping Baldwin County clients feel better, look better, and live with less stress. Her extensive training across multiple massage modalities delivers results that are not only therapeutic, but also offer impressive beauty benefits for skin health and a more youthful appearance.
“A stress-free body is a beautiful body,” Killgo shares. “Massage enhances blood and lymph circulation, delivering oxygen and nutrients to skin cells for a natural glow and more radiant complexion. Lymphatic massage reduces puffiness and clears cellular metabolites, leaving skin refreshed and healthy. Scar tissue release can improve skin texture by increasing elasticity and softness, while even a basic massage supports stress relief and enhances product absorption.”
Killgo is currently booking about a month in advance, so early scheduling is encouraged. For an extra beauty boost, consider adding a honey or pumpkin facial to any service.
Location: 28170 N. Main St., Ste. C, Daphne, AL. For more information call or text 251-616-4201. Book online at JubileeHealingArts.com. See ad, this page.
ExoMind is a new device that offers a non-invasive — drugfree — treatment for mental fog, anxiety, depression, and binge eating. This treatment improves mental and emotional wellness in 30-minute sessions that stimulate the brain. ExoMind is powered by revolutionary ExoTMST technology.
Exomind benefits people who struggle with:
Bishop Physical Therapy Offers
Advanced Pain-Relief Treatments
Bishop Physical Therapy is delivering remarkable results with advanced technologies such as shockwave therapy and high-intensity Class 4 infrared laser treatments. These innovative modalities are providing rapid relief for conditions like plantar fasciitis, knee and shoulder tendinitis, back pain, neck pain, pelvic pain, and even erectile dysfunction.
Founder Daniel Bishop explains that effective healing progresses through three phases: inflammation, proliferation and remodeling. “Most people get stuck in the inflammatory phase and never progress to full recovery,” he says. “Our cutting-edge treatments accelerate the process so patients can return to normal function much faster.”
Shockwave therapy stimulates circulation and cellular repair, while Class 4 infrared laser therapy reduces inflammation and promotes deep tissue healing. These treatments work to move patients quickly from the inflammatory phase—marked by swelling, pain and tissue damage—into the proliferation phase, where the body begins rebuilding with new collagen and blood vessels. Finally, the remodeling phase strengthens tissues, aligns fibers, and restores full mobility.
With a commitment to bringing patients the latest technology and techniques, Bishop Physical Therapy helps restore balance, reduce pain, and improve quality of life. “You can trust us to guide you through the complete healing process,” Bishop affirms.
Location: 1203 U.S. Hwy. 98, Ste. 1C, Daphne, AL. For more information, call 251-626-7778 or visit BishopPhysicalTherapy.com. See ad, page 24.
Foley’s Feel-Good Headquarters
For nearly eight years, BB’s Health Foods in Foley has been more than just a supplement store—it’s a trusted community resource for personalized wellness, a true wellness wonderland. This locally loved spot fuels the community with more than just top-notch supplements—it’s where tailored wellness plans meet friendly, know-you-by-name service.
“We love helping people find exactly what their bodies need,” says store manager and certified health coach Kristian Thomason. “Something as simple as your blood type can give us incredible insight to create a plan just for you.”
In addition to high-quality vitamins and supplements, BB’s offers specialized services such as Q&A consultations and Live Cell Morphology, giving customers deeper insight into their overall health. With the school year underway, Thomason says it’s the perfect time to “make sure your family is eating the most beneficial foods for their health and wellness.”
Shoppers will find more than supplements—BB’s stocks local raw milk, grass-fed beef, allergen-friendly staples, and dye-free, healthy snacks for kids’ lunchboxes. They also provide detox programs, immune support protocols, and wellness regimens for all ages.
Community connection is at the heart of BB’s. Their popular anniversary celebration each November features deep discounts, giveaways, and gift baskets that keep customers coming back year after year. “It’s our way of showing gratitude,” Thomason says. “We love giving back to the people who support us.”
Follow BB’s on Facebook and Instagram for the latest updates, health tips, and event announcements.
Location: 8154 Hwy. 59, Ste. 205, Foley, AL. For more information, call 251-923-5700 or visit BBsHealthFoods.com. See ad, page 4.
Global Integration of Traditional Medicine
In May, the World Health Organization adopted the “WHO Traditional Medicine Strategy 2025-2034” with the objective of facilitating universal access to traditional, complementary and integrative medicine. The organization has committed to investing in the research of ancient healing practices and their integration into conventional healthcare systems over the next decade.
While representatives from Asia, Africa, the Middle East and South America supported this global strategy, the European Union raised concerns about quality and safety standards. To alleviate fears about counterfeit products or misleading claims, the plan stipulates that no practices would be endorsed without evidence-based research, and the modalities will be codified and integrated into a regulatory framework. The blueprint also acknowledges the rights of Indigenous peoples to their traditional medicines and emphasizes the importance of sharing the benefits when their knowledge leads to commercial products.
Traditional medicine employs nature-based remedies and holistic approaches to restore balance in the mind, body and environment. Certain practices such as Ayurveda or Traditional Chinese Medicine have been developed over millennia and codified in scholarly texts. Others can be characterized as non-codified folk medicine passed down orally from generation to generation. Whether formally documented or carried forward around the campfire or kitchen table, these practices serve as the primary healthcare option for substantial populations in low- to middle-income countries and are gaining popularity in wealthier countries as complementary care.
Food Companies To Discontinue Food Dyes
Kraft Heinz, General Mills and Nestlé have announced a voluntary commitment to eliminate all artificial food dyes from their U.S. products starting in mid-2026 and to stop using them in new products immediately. Kraft Heinz and Nestlé maintain that about 90 percent of their U.S. products are already free of synthetic dyes, with remaining efforts focused on specific items such as Nesquik Banana Strawberry mix, Kool-Aid, Jell-O and Jet-Puffed marshmallows. General Mills has indicated that their pledge will affect only 15 percent of its product portfolio and has vowed to prioritize removing the offending colors from K-12 school foods.
The move comes as federal health officials push for the phase-out of petroleum-based dyes due to health concerns, including behavioral effects in children. The Center for Science in the Public Interest continues to advocate for the implementation of warning labels on products containing synthetic dyes. Although the U.S. Food and Drug Administration recently approved new natural colorings, manufacturers face challenges in terms of cost, color intensity and sourcing.
Youth Develops Heart Disease Detector
Heart disease is the leading cause of death globally, and most people do not know they have cardiovascular disease until they suffer a heart attack or stroke. Early detection currently relies on routine checkups, electrocardiograms, stress tests, echocardiograms and blood tests, but these diagnostic methods may not be universally accessible to low- and middle-income families.
Siddarth Nandyala, a 14-year-old from Texas, invented an application called Circadian AI for smartphones that can pinpoint cardiovascular abnormalities early in their development. To build the app, Nandyala collected data from various hospitals and institutions, thus constructing a robust artificial intelligence (AI) model.
App users are directed to place their smartphones near the heart so the device can record the sound of heartbeats. This real-time data is then compared to the AI model, leading to an analysis of the user’s cardiac health and recommended medical interventions.
A pre-screening phase conducted on more than 18,000 patients in the United States and India yielded a remarkable 96 percent success rate in the detection of heart abnormalities. Nandyala is currently in the process of securing regulatory approvals in the U.S., India and other countries.
Endangered Butterfly Benefits From Hurricanes
The Schaus’ swallowtail butterfly was one of the first insects to be listed under the U.S. Endangered Species Act in 1976, and their population hit an all-time low on Elliott Key, Florida, with an estimated 56 individuals in 2007, two years after Hurricane Wilma. Historically, Schaus’ swallowtails lived throughout the Florida Keys and parts of the mainland. But habitat loss and urban development have forced them to live only on protected land on Elliott Key and Key Largo.
A study by scientists from the Florida Museum of Natural History examined 35 years of data on the butterfly and found that they unexpectedly benefit from hurricanes. The swallowtails rely on torchwood and wild lime plants for food and to lay their eggs. These plants live in the understory of the forest where there is little filtered light. However, when the branches and leaves on taller trees are temporarily knocked out after a hurricane, torchwood and wild lime experience a rapid growth of fresh leaves. The tender shoots and leaves mean more butterflies. The most recent estimate of the Schaus’ swallowtail butterfly population on Elliott Key is 4,400 individuals.
The Dirty Suitcase
Travelers are exposed to potentially harmful bacteria, fungus and mold in airports, planes, hotel rooms and public restrooms. According to a study by Insure & Go Insurance Services Limited, a British travel insurance company, luggage may be the dirtiest item a traveler encounters during a trip. The company teamed up with a microbiologist to examine a sample of hard- and soft-shell suitcases at an airport train station. Swabs were taken from various surfaces of the suitcases and incubated for five days.
The study found that the suitcase wheels were the most contaminated with bad bacteria, including staph and E.coli, followed by the base and handle. The handle was found to carry 40 times more bacteria than a typical public toilet seat.
Our Universe Proposed as a Computer Simulation
As technology advances, we have the potential to create increasingly sophisticated computer simulations or even the entire cosmos. This has led scientists to consider whether our own universe is a simulation, and to look for evidence to prove or disprove the hypothesis.
A study in AIP Advances suggests that gravity may not be a fundamental force but a property of massive computer simulation. Physicist Melvin Vopson proposes that the universe is like a computer trying to save space. In other words, what we perceive as gravity might be a result of the universe’s tendency to optimize its informational structure, leading to the clumping of matter and the attraction of objects. If Vopson’s theory were true, it would change our understanding of physics. However, the study emphasized the need for more scrutiny and experimentation to validate the hypothesis.
The study also identified the presence of black mold linked to musty odors, respiratory irritation and allergy triggers. Soft-shell luggage had higher fungal growth compared to hard-shelled luggage. To reduce exposure to harmful microbes on luggage, the study’s microbiologist recommended that travelers keep it off beds and tables, clean the wheels and base after each trip, cover the wheels when indoors, wash hands after handling luggage and be mindful about where the luggage is wheeled.
A Gentler Grip on the Wheel of Life
by Marlaina Donato
Life can be overwhelming at times. We diligently juggle work and personal commitments with outward precision while grappling with internal struggles, barely catching our breath, feeling off kilter and maybe a little ashamed that we can’t do it all. Somewhere along the line, we bought into the idea that worry puts us in the driver’s seat, granting us control over the road ahead.
We plan and strategize, convinced that holding the steering wheel in a white-knuckled grip will ensure the perfect outcome. We exhaust ourselves by running through an imagined maze and getting snagged on thorny what-ifs, too often investing precious energy into daydreaming about what could go wrong instead of wondering what could go right.
Professional dancers dedicated to their craft work six days a week and spend endless hours maintaining excellence. They attend classes even on performance days and undergo rigorous dress rehearsals before the curtain rises. Yet even these consummate professionals sometimes panic when the music begins, and they find themselves
unable to recall a single nuance of their choreography. In such instances, when the mind is in lockdown, their bodies take over, moving fluidly on cue.
This seemingly miraculous phenomenon known as muscle memory serves as an inspiration for our daily lives. After hard work and preparation, worry becomes an unnecessary mind game. The lecturer delivers their most compelling speech when they throw away their notes. The teacher connects to a challenging student when they think outside the box and embrace an unconventional approach. The soloist springs into the air as effortlessly as a bird.
As September takes the stage adorned in the sun’s spotlight, let us take our hands off the wheel and allow the road to unfold into unforeseen magic. By ceasing relentless planning and embracing spontaneity, we just might live our best life. Now is the time to dance.
Marlaina Donato is an author, visionary painter and composer. Connect at WildflowersAndWoodSmoke.com.
Balancing the Gut
Investing in Our Inner Ecosystem
by Hannah Tytus
“
The gut is the first to encounter the universe, and it is the first line of defense between you and the universe,” says Dr. Madiha Saeed, a holistic, functional and integrative doctor in Naperville, Illinois, and director of education for Documenting Hope and KnoWEwell. Home to trillions of bacteria, fungi and other microbes, the digestive tract forms a complex ecosystem known as the gut microbiome, which influences many aspects of health.
Microbes perform numerous functions. They help break down food, produce essential nutrients, support the immune system and influence mood, cognition and overall well-being. Diet, stress, sleep, medications and environmental exposures shape the makeup of our gut microbiota, which, in turn, impact the body’s propensity for health or disease. Efforts to restore and nurture
gut health offer opportunities for us to enhance our well-being through simple lifestyle changes.
Gut Microbiome Basics
The intestinal environment is constantly changing, with new microbes entering and others disappearing daily, creating a dynamic community of tiny organisms that is unique to every individual. Different species have specialized roles. For instance, Faecalibacterium prausnitzii lowers inflammation by nourishing gut cells, while Akkermansia muciniphila maintains the gut lining by breaking down mucus and supporting helpful bacteria. Each person hosts approximately 1,000 distinct microbial species, while humanity collectively harbors more than 10,000 species.
Like a garden, the gut microbiome contains a mix of helpful and harmful organisms. Beneficial microbes behave like healthy plants, supporting digestion, nutrient absorption and immune function. When cared for, these helpful organisms thrive, while also helping to keep harmful microbes (weeds) under control.
Our intestinal garden is shaped by how it is tended. Fiber-rich foods, fermented products and exposure to natural environments help nourish the good microbes, much like water, sunlight and compost nourish plants. By contrast, processed foods, excessive sugar and unnecessary antibiotics can disrupt the balance and allow harmful microbes to take over.
Many people experience gut imbalance, or dysbiosis, without realizing it. The gut is highly sensitive to its environment, and everyday choices like processed foods, medications and chronic stress can quietly disrupt the inner balance, making it harder for beneficial microbes to thrive.
Medications. “Though some medications can save your life, they do come with a side disadvantage, so you need to weigh your risks versus the benefits when it comes to taking any medications,” Saeed advises, noting that antibiotics, for example, reduce microbial diversity and richness, causing short-term changes in the microbiome. While most people recover within two months, their microbiota diversity and productivity may remain low, and some people may experience longer-lasting disruptions.
Common painkillers called nonsteroidal anti-inflammatory drugs (NSAIDs) such as aspirin and ibuprofen can also interact with the composition and function of the gut microbiome. They inhibit microbial growth, induce microbial cell death and increase gut permeability. NSAIDs can also interact with gut microbes, thereby impacting how well the drug is absorbed.
Foods. The food we eat significantly impacts the microbiome’s composition and metabolism. “Real foods nourish the good bugs, while processed foods fuel the bad,” says Saeed. Diets high in processed foods, sugars and additives create a toxic load that disrupts bacterial balance and triggers inflammation, leading to chronic
disease. Eating these kinds of ingredients on a consistent basis can slowly damage the gut, as harmful microbes crowd out beneficial species, weakening the intestinal ecosystem over time without immediate signs of distress.
Stress. Chronic stress is another gut health disruptor. Stress hormones can reduce beneficial bacteria such as Akkermansia muciniphila, which has been identified as a potential protector against obesity and Type 1 diabetes. Stress also encourages yeast overgrowth, leading to inflammation and intensifying the stress response in a vicious cycle. Studies also show that stress, whether physical or perceived, can alter overall microbial composition.
A 2018 narrative review published in Frontiers in Microbiology analyzed existing preclinical studies and found that various psychological, environmental and physical stressors can alter gut microbiota composition and function. Furthermore, a 2023 systematic review published in Neuropsychobiology found that higher perceived stress was associated with lower microbial diversity and decreased abundance of beneficial genera such as Lachnospira, Veillonella and Phascolarctobacterium. Harmful bacteria like Methanobrevibacter rose in relative abundance in stressed individuals.
Signs of Imbalance
Indications of an unhealthy gut show up in various ways. Digestive issues such as bloating, gas and constipation often signal an imbalance. Fatigue, mood swings and skin conditions like acne or eczema may also be related to poor gut health. Unexplained weight changes, cognitive problems and food sensitivities may be caused by intestinal distress. A weakened immune system, trouble sleeping and bad breath can also indicate a need for gut support.
Repairing the Gut
Environmental factors influence the microbiome more than genetics, but when the gut has been harmed, Saeed explains, restoration takes more than just a probiotic.
Eat organic whole foods. “Food is medicine. Every bite can either help or hurt,” counsels Saeed, emphasizing the importance of daily food choices. Like humans, gut microbes need nourishment to thrive. When they eat well, human health flourishes. The typical Western diet is high in simple carbohydrates and fat, but low in fiber, offering little nourishment for beneficial microbes.
Pet food & Supplements: Dr. Marty’s, Canine Caviar, Solid Gold,...
On the other hand, microbiota-accessible carbohydrates (MACs) such as legumes, root vegetables, fruits, nuts and seeds are essential for a diverse and resilient microbial community. Because MACs are not broken down by digestive enzymes, they are fermented by gut microbes, feeding and promoting the growth and activity of beneficial bacteria.
Choosing organic produce helps avoid synthetic pesticides and herbicides sprayed on produce to eliminate pests and weeds. These chemicals have been shown to negatively affect the gut microbiome and human health. “It’s best to eat local food that is not sprayed,” advises Dr. Patrick Hanaway, a board-certified functional medicine family physician, educator and chief medical officer of KnoWEwell.
Supplement wisely. Probiotics and prebiotics are vital for healing the gut. Probiotics, whether found in foods like yogurt and other fermented products or taken as supplements, introduce live bacteria into the body. Prebiotics act like fertilizer, feeding good bacteria and helping restore overall balance. Fiber-rich foods such as asparagus, bananas, garlic, onions, oats, apples and legumes naturally support a thriving gut ecosystem.
As Hanaway explains, “A probiotic is a live bacteria that can be ingested and move into the stomach and populate the body. A prebiotic is a component that helps feed the commensal [beneficial] bacteria in the gut. Probiotics are highly specific. They have great benefits for specific strains for specific diseases in specific doses. Yet, the probiotic is a tourist; it doesn’t stay in the body. It’s great to have tourists in the economy, but if an economy becomes entirely dependent on tourism, it becomes a problem.”
When choosing supplements, quality matters. Due to limited regulations, it is best to purchase from reputable brands. Supplements in fillable capsules tend to have fewer fillers and more active ingredients. Vitamins and minerals are best absorbed from whole foods, so supplements should complement, not replace, a balanced diet.
Start a garden. Gardening increases the availability of fresh, fiber-rich, seasonal fruits and vegetables in the diet, but the very act of putting our hands in the dirt may also help increase the diversity of our gut microbiome. A 2022 cohort study of 19 families over one growing season by scientists at the University of Illinois and published in the journal Nature found that when compared to non-gardeners, families that grew plants and produce in their backyards had more gut bacteria linked to fiber fermentation, greater microbial diversity and even some microbes in their guts that appeared to come from the soil. Families that gardened also ate more fiber-rich foods.
Commit to small actions. Healthy microbiomes grow with consistent care—not perfection—and even small lifestyle changes can build a more resilient ecosystem for better overall health. There is no magic bullet for healing the gut. The key is to commit one hour
a week to health education and to small actions focused on rebuilding the inner ecosystem one change at a time.
“A strictly-diet approach isn’t the answer; a lifestyle approach is,” says Dr. Tom O’Bryan, an expert on food sensitivities, environmental toxins and the development of autoimmune diseases, as well as the host of the Regenerative Whole Health Show at KnoWEwell.com. “Dietary regimens can go only so far if something else persists, like mold in the house, high glyphosate levels or accumulated mercury in the body.” Addressing the macrocosm around us helps fix the microcosm inside us.
Indoor air filtration and water purification measures might be necessary to counteract an unhealthy indoor environment. Small
Repairing the Gut Lining
by Hannah Tytus
Dr. Madiha Saeed, a holistic, functional and integrative doctor in Naperville, Illinois, and director of education for Documenting Hope and KnoWEwell, stresses that repairing the gut lining is key for nutrient absorption. She recommends foods rich in zinc; vitamins A, C, and D; vitamin E; and selenium to reduce inflammation. Additionally, omega-3 fatty acids, often found in fish, help reduce inflammation and support the gut lining. Digestive enzymes found in fruits and vegetables such as avocados, pineapples, papayas, mangoes and bananas break down food, reducing intestinal inflammation. L-glutamine, found in bone broth, animal proteins, spinach, red cabbage and parsley, helps preserve the gut lining.
changes like storing leftover food in glass rather than plastic can help keep harmful compounds out of the gut. Herbs such as chamomile and holy basil in diffusers and teas may aid the chronically stressed. Even simply chewing our food slowly, with mindfulness and gratitude, can help aid the digestion process.
The gut microbiome is a complex ecosystem that plays an essential role in overall health. Understanding what it is, what harms it and how to recognize signs of
imbalance empowers us to take practical steps to restore and maintain gut health. By nourishing the microbiome with whole foods, managing stress, using supplements wisely and embracing small lifestyle changes, individuals can cultivate a resilient inner garden that supports well-being for life.
Hannah Tytus is a researcher and content creator for KnoWEwell, P.B.C. and former technical writer for the National Institutes of Health’s National Center for Complementary and Integrative Health.
Sweet and Tart
The Joys of Homemade Fruit Shrubs
by Chloe Karydes Krecun
Afruit shrub is a sweet and tart syrup made by combining fruit, sugar and vinegar. Used for centuries as a way to keep nutrients alive, these tangy, fermented syrups are becoming popular again as irresistible additions to cocktails and mocktails, while also contributing to gut health.
Long before fruit shrubs became a trendy addition to modern beverages, fermenting fruits in alcohol or vinegar was one of humanity’s oldest preservation techniques. Resourceful cooks combined seasonal fruits with vinegar and sugar to create potent elixirs that captured the fleeting abundance of summer harvests in shelf-stable form.
When winter’s grip tightened and fresh produce became scarce, these preserved fruits provided delicious flavors and vital nutrients. Today’s food enthusiasts celebrate fruit shrubs for their complexity and versatility in everything from sodas to salads and other inventive side dishes.
Health Benefits
According to Kirsten Shockey, the author of several books on fermentation, including Fermented Vegetables, fruit shrubs and mocktails serve as a practical steppingstone toward healthier drink choices. They offer a middle ground for those seeking to improve their habits by steering away from soda and alcoholic beverages without making dramatic changes.
Fermenting Tips
Each ingredient in a fruit shrub plays a distinct role in both preservation and nutrition. “The vinegar component in shrubs is what helps preserve the fruits and keep them from spoiling,” explains Lea Ann Chen, M.D., assistant professor of gastroenterology at the Rutgers University Robert Wood Johnson Medical School. “However, the total amount of fruit in shrub recipes is relatively modest. Thus, the benefits of eating fresh fruits would be much higher. For example, fresh whole fruit contains fiber, which has many health benefits, but this is mostly missing in shrubs.”
Chen notes that the fruit in shrubs is nevertheless a source of certain vitamins, such as vitamin C in citrus fruits, while berries are also high in polyphenols, which offer anti-inflammatory properties. A 2021 Stanford University study published in the journal Cell found that consuming fermented foods may increase gut microbiome diversity and decrease inflammation, so the fermentation of fruit shrubs may be part of a gut-healthy diet.
Creating gut-friendly fruit shrubs at home requires nothing more than fresh fruit, sugar, vinegar and patience. Morgan Shortt, sales director at Pink House Alchemy, a maker of farm-to-table simple syrups, aromatic bitters and shrubs, explains that the sugar breaks down the fruit and naturally turns it into a thick, viscous syrup without having to smash the fruit. This natural maceration process allows the sugar to draw out fruit juices and flavors over the course of a couple of days.
Once macerated, the fruit is strained through cheesecloth or a coffee filter. The syrup can be used immediately as a topping on desserts or savory dishes. To make it last longer and add the tart taste, vinegar is incorporated. Almost any type can be used, depending on personal taste. White vinegar is intensely sharp; apple cider vinegar provides a mild, fruity flavor; and balsamic can add depth to berry shrubs with only a splash. The higher the quality of vinegar, the better the results, Shockey points out.
Although fruit shrubs are shelf stable, the shelf life varies depending on the ingredients. Shortt estimates that her shrubs have a shelf life of at least two years. Refrigeration can help maintain the quality and flavor for a longer period of time.
Enjoying the Results
Shrubs offer a practical solution for reducing food waste. They are a good way to use seasonal fruits that may be bruised or considered a farmer’s seconds. “The key takeaway is that it’s an easy and affordable way to consume a gut-healthy product, and it’s delicious,” says Shortt.
For those preferring convenience over homemade preparation, shrubs are increasingly available at farmers markets, health food stores and online. When purchasing, prioritize products containing raw, unpasteurized vinegar and minimal added sugar while checking for clean-ingredient labels. Premixed shrub drinks are also available in ready-to-consume cans or bottles for the ultimate in convenience.
Shrubs represent a delicious intersection of ancient preservation wisdom and modern wellness needs. Whether crafted at home or purchased ready-made, these tangy syrups offer a simple way to support gut health while adding flavor to drinks and recipes.
Chloe Karydes Krecun is a sophomore at University of Illinois UrbanaChampaign. Connect at LinkedIn.com/in/chloe-karydes-krecun.
Optional: Thursday Evening: Real Milk Celebration Dinner
Monday: Farm Tour with Will Winter and Steve Campbell CEUs for nurses, acupuncturists & NANP nutritionists Children’s program
Rimma_Bondarenko
Preheat the oven to 400° F.
Whisk all the vinaigrette ingredients together in a small bowl and set aside.
Toss the sweet potato cubes with a drizzle of olive oil and salt and pepper, to taste. Spread sweet potato cubes on a baking pan lined
WILD RICE SIDE DISH
YIELD: 6 TO 8 SERVINGS
FOR THE VINAIGRETTE
2 Tbsp pomegranate shrub
2 Tbsp extra virgin olive oil
2 Tbsp shallots, finely chopped
1 tsp lemon zest
1 tsp honey or liquid sweetener
½ tsp fresh ginger, grated
½ tsp ground coriander
Kosher salt, to taste
Fresh ground black pepper, to taste
FOR THE SALAD
1½ cup cooked wild rice
1 cup pomegranate arils (about one large pomegranate)
1 cup pistachios, coarsely chopped
½ cup parsley, coarsely chopped
In a small bowl, combine pomegranate shrub, olive oil, shallots, lemon zest, honey, ginger, coriander, salt and black pepper. Set aside.
Combine wild rice, pomegranate arils, pistachios and parsley in a serving bowl. Add dressing and toss to combine. Taste and season with additional salt and pepper, if desired. Serve immediately or refrigerate for up to three days.
Recipe courtesy of Priscilla Koch, founder of The Urban Farmhouse Co., makers of organic shrub beverages.
FARRO SALAD WITH APPLE SPICE SHRUB
YIELD: 4 TO 6 SERVINGS
FOR THE VINAIGRETTE
2 Tbsp apple spice shrub
2 Tbsp extra virgin olive oil
1 tsp Dijon mustard
½ tsp raw honey or maple syrup
1 squeeze of orange, optional
Sea salt, to taste
Fresh black pepper, to taste
FOR THE SALAD
1 cup cooked farro
1 sweet potato, cubed
Extra virgin olive oil for roasting
A few kale leaves, chopped
2-3 cups salad greens
with parchment paper and roast until golden brown, about 35 minutes. Once roasted, let the sweet potato cubes cool.
In a large bowl, lightly massage the kale with a bit of the vinaigrette until the kale wilts down. Mix in the farro and sweet potato cubes. Add the salad greens, carrots, apple,
1-2 carrots, peeled into ribbons
1 apple, diced
A few radishes, sliced thin
Small handful parsley, chopped
½ cup almonds, chopped and toasted
Salt, to taste
Fresh black pepper, to taste
radishes, parsley and almonds to the bowl and toss with vinaigrette. Add additional salt and pepper, to taste.
Recipe courtesy of Priscilla Koch, founder of The Urban Farmhouse Co., makers of organic shrub beverages.
FIG SHRUB PANZANELLA
YIELD: 6 SERVINGS
FOR THE VINAIGRETTE
2 tsp garlic, finely minced
1 tsp Dijon mustard
4 Tbsp fig shrub
4 Tbsp extra virgin olive oil
1 tsp raw honey, optional
Sea salt, to taste
Freshly ground black pepper, to taste
FOR THE SALAD
6 cups sourdough bread, cut into 1-inch cubes
1 pattypan squash, cut into 1-inch cubes
1 zucchini, cut into 1-inch cubes
1 delicata squash, cut into 1-inch cubes
1 yellow squash, cut into 1-inch cubes
1 acorn squash, peeled and cut into 1-inch cubes
1 medium red onion, diced
1 cup cherry tomatoes, halved
5 oz mozzarella balls, medium or small sized, quartered
20 large basil leaves, ribbon sliced
1 tsp kosher salt
Preheat the oven to 350° F.
Whisk all the vinaigrette ingredients together in a small bowl and set aside.
Roast the delicata and acorn squash in the oven for 20 minutes on a baking pan lined with parchment paper.
Add the patty pan, yellow squash and zucchini to the same baking pan. Sprinkle 1 teaspoon of kosher salt over the vegetables and continue roasting for another 15 to 20 minutes. Remove and let vegetables cool.
Place bread cubes on a separate baking pan lined with parchment paper and place in oven for 10 to 15 minutes. Remove and let bread cool.
In a large bowl, mix the roasted vegetables, red onion, cherry tomatoes and basil. Add the bread cubes and toss with the vinaigrette. Add kosher salt and pepper to taste. Serve immediately or allow the salad to sit for half an hour for the flavors to blend.
Recipe courtesy of Amy Lawson, a registered dietitian at ThriveNutritionRDN.com.
Bon Appétit!
A directory of local restaurants, eateries and markets
McKenzie Farm Market
A Family Legacy of Freshness
For the McKenzie family, farming isn’t just a business—it’s a legacy that spans generations. “McKenzie Farms started with our father, Billy, and his father,” shares co-owner Melanie Conklin. “Today, sons Tommy and Mike manage the farm alongside their sons, while other family members pitch in whenever needed. Our father passed away in 2013, but his legacy lives on.”
In 2017, the family opened McKenzie Farm Market at 17558 Greeno Road in Fairhope. Open Monday through Saturday from 8 a.m. to 6 p.m., the market has become a go-to spot for locals seeking farm-fresh produce and specialty goods. “We grow a lot of what we sell, but we also work with other local farmers to provide quality produce,” says Conklin.
Shoppers can find seasonal fruits and vegetables alongside cheeses, jams, jellies and a wide selection of pickled items. Local favorites include Conecuh products, Joyce’s cheese straws, and raw honey. “Produce is just a portion of what we provide,” Conklin explains. “Our goal is to provide our community great products and great customer service.”
As one of the last few family farms in the area, McKenzie Farms is determined to
keep the tradition alive despite the challenges facing the agricultural industry. “We are special in the sense that we love what we do, and our family wish to continue for as long as possible,” says Conklin.
The market also brings neighbors together with events like Kid’s Day on the second Saturday of each month and Family Farm Day each March—filled with games, crafts and seasonal fun, “all thoughtfully planned by our lovely store manager, Ann,” says Conklin. “Each month brings something new to enjoy, along with a few surprises. We always have a great time with activities for all.”
Location: 17558 Greeno Rd., Fairhope, AL. For more information, call 251-278-4669, email mckenziefarmsal@gmail.com, or follow McKenzie Farm Market on Facebook.
BB'S HEALTH FOODS
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CHICKPEAS MEDITERRANEAN GRILL
Amazingly delicious home cooking options and more for the entire family! 850 Blackburn Dr., Mobile, AL 251-264-2461
COASTAL ALABAMA FARMERS & FISHERMENS MARKET
Committed to Baldwin County’s local community & agriculture. 781 Farmers Market Ln., Foley, AL CoastalAlabamaMarket.com
CROOKED CARROT FARMS
Delivering to Mobile & Baldwin Counties, the purest organically grown microgreens and other superfoods. Fresh, local and delivered to your doorstep. 251-656-4117 • Crooked-Carrot.com
FAIRHOPE HEALTH FOODS
Homegrown in the South since 1975. 280 Eastern Shore Shopping Center Fairhope, AL • 251-928-0644 Va-FairhopeHealthFoods.com
FAIRHOPE JUICE COMPANY
Nourish the body. Fuel the soul. Battles Wharf Market
GRAZE CRAZE CHARCUTERIE
Artful Displays, Beautiful Boards & Boxes, Stress-Free & Delivered to your door! 2104 Airport Blvd., Mobile, AL 251-408-9551 • GrazeCraze.com
HEALTH HUT
Experience the Difference. 40+ years earning your trust. 680 Schillinger Rd. S., Mobile, AL 6845 Hwy 90, Ste. 108, Daphne, AL Mobile 251-633-0485 • Daphne 251-621-1865 HealthHutAL.com
MCKENZIE FARM
Family-owned market supplying fresh produce and more to our community. 17558 A Greeno Rd., Fairhope, AL McKenzieFarmMarket.com
OHANA POKE
Poke combines ingredients of a delicious sushi roll into a quick meal. 561 Fairhope Ave. #102, Fairhope, AL OPFairhope.com
OX KITCHEN
Made with fresh ingredients in-house daily, approachable, not intimidating. 365 S. Greeno Rd., Fairhope, AL TheOxKitchen.com
Offering a healthy dining experience in a cozy, casual environment. 320 Eastern Shore Shopping Center Va-FairhopeHealthFoods.com
SUNFLOWER CAFÉ MOBILE
Loved for its healthy, delicious offerings, featuring daily specials. 3055A Dauphin St., Mobile, AL 251-479-3952 • Va-FairhopeHealthFoods.com
THE HAPPY OLIVE
Be happy, eat healthy, live well. Taste and experience culinary delight! 314 De La Mare Ave., Fairhope, AL HappyOlive4.com
VIRGINIA’S HEALTH FOODS
2024 Nappie Best Health Food Store. 3055A Dauphin St., Mobile, AL 251-479-3952
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WAREHOUSE BAKERY & DONUTS
A neighborhood eatery serving made-fromscratch, vegan friendly, gluten-free goodness 759 Nichols Ave., Fairhope, AL WarehouseBakeryAndDonuts.com
WILD MAGNOLIA KOMBUCHA
Brewed with love, laughter and a dash of Southern sarcasm. Info@WildMagnoliaLife.com 251-463-6233 • WildMagnoliaLife.com
Ocean Harvests
Eco-Friendly Benefits of Seaweed
by Maya Whitman
Some may associate seaweed with giant kelp forests or savory sushi wraps, but these species of multicellular marine algae have become key players in the food, cosmetic and industrial arenas. Seaweed farming around the world, including more recently in the United States, shows promise as a natural solution to climate change, ocean acidification and the plastics crisis. Such crops provide not only nutritious food for humans and animals but also chemical-free fertilizers for backyard gardens and agriculture.
“When managed and cultivated ethically in cooperation with the natural laws, just like land farms, seaweed farms can be little vibrant plots of biodiversity and primary productivity, supporting all the powers of nature for good,” says Sarah Redmond, founder of Springtide Seaweed, in Gouldsboro, Maine, the largest organic seaweed company in the United States.
Environmental Hero
There are thousands of species of seaweed, and they thrive in areas where other marine life is failing due to ocean acidification. Their presence is a boon for the environment because they release nutrients into the ocean, while also sequestering carbon from the atmosphere, thereby reducing the effects of climate change.
As Redmond explains, “Ocean acidification is the lowering of overall pH in the oceans, which can impact all marine life, especially shell-forming organisms. Growing seaweed can help reduce the impacts of acidification locally, during the day, when the plants are taking in carbon for photosynthesis. Some of the carbon is remineralized back into inorganic forms, some is consumed as food, some is lost as dissolved or particulate organic carbon, and some is buried in sediments at sea. All of the algae—micro and macro seaweeds—drive the ocean’s carbon cycle.”
Seaweed is introduced in aquaculture because of its ability to boost water quality and convert fish waste into usable nutrients. According to Charles Yarish, professor emeritus of marine ecology at the University of Connecticut and chief scientist with GreenWave, a global nonprofit network of regenerative ocean farmers, “Seaweed farming in the United States is principally kelp farming, and we have nutrient-rich waters. Seaweeds can reduce carbon dioxide and nitrogen as they photosynthesize during daylight hours and take it into their biomass.”
Yarish highlights the cutting-edge efforts of Macro Oceans, in West Sacramento, California, which seeks to help the world transition away from petroleum-based products by developing eco-friendly biomaterials from seaweed for use in cosmetics, food and other industries.
Nutritional Dynamo
“Seaweeds are very nutritious, with minerals, protein and vitamin C,” says Yarish. Rich in iodine, it has been a diet staple for coastal cultures since prehistoric times, and more than 145 varieties are consumed worldwide today. Across the United States, there are dozens of farms in New England, Alaska and the Pacific Northwest that specialize in the cultivation of bull kelp, dulse,
ribbon kelp and sugar kelp used in sauces, salads, seasonings and Asian cuisine.
According to Redmond, “By replacing table salt with the natural, organic mineral salts from seaweeds, we can rebalance our sodium and potassium levels and add essential micronutrients to our diets.”
Common edible seaweeds like wakame, kelp, kombu, nori and dulse are tasty additions to soups and salads that can foster good thyroid health. According to 2018 findings published in the Iranian Journal of Basic Medical Sciences, extract of the seaweed variety Sargassum oligocystum offers anti-diabetic effects in rats and is worthy of further research. Japanese research published in 2021 in the Journal of Atherosclerosis and Thrombosis suggests that seaweed consumption might be valuable in preventing strokes in men.
Conscious Packaging
According to CleanHub, an organization dedicated to preventing plastic pollution in our oceans, it is estimated that 95 percent of all beauty industry packaging is thrown away every year. Companies like UK-based Notpla and Kelpi, as well as California-based Sway, are using biodegradable seaweed bioplastics to make a difference. Similarly, the restaurant and food industries are developing options to replace single-use plastics like containers and wraps with marine-based packages. Currently, seaweed packaging is more costly, but experts predict lower prices as technology advances.
Maya Whitman is a frequent writer for Natural Awakenings
Gulf Coast Green Living
Making Waves for a Cleaner Coast
Alabama Coastal Foundation’s September Events
The Alabama Coastal Foundation (ACF) is making a splash this September with a lineup of educational programs and volunteer opportunities designed to protect and celebrate Alabama’s unique coastal environment. From community cleanups to sea turtle celebrations, ACF is inviting residents and visitors alike to roll up their sleeves and join the movement.
The month kicks off with the 38th Annual Coastal Cleanup from 8 a.m. to noon on Saturday, September 20. Led by Alabama PALS and the Alabama Department of Conservation and Natural Resources, this statewide effort includes 28 cleanup zones in Baldwin and Mobile counties. ACF will lead the Lilian Boat Launch and Flora-Bama locations. “Litter travels from the land to our streams and rivers to the Gulf, so please volunteer your time to get the trash before it makes a splash,” says ACF Coastal Relations Coordinator Haley Jackson.
On Wednesday, September 23, ACF will launch its 2025-2026 Coastal Kids Quiz, a free online educational program for fifth-grade teachers. Designed to inspire the next generation of coastal stewards, the program consists of five rounds, with each round offering a chance to be awarded $100 to support classroom instruction. Teacher sign-ups are now open on ACF’s secure website.
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The month wraps up with the 2025 Turtle Fest from 10 a.m. to 3 p.m. on Saturday, September 27 at the Gulf State Park Pier. This family-friendly event celebrates sea turtle conservation with handson activities, educational exhibits, and more.
ACF’s mission is to improve and protect Alabama’s coastal environment through cooperation, education and participation.
To learn more, call 251-990-6002, email info@joinACF.org, or visit JoinACF.org.
CampPhoto from Getty
Thermography
Patrick Hanaway
on Healing the Whole Person
by Sandra Yeyati
Patrick Hanaway is a functional medicine family physician and educator. For more than 25 years, he has maintained a clinical practice with his wife, Dr. Lisa Lichtig, in Western North Carolina. He is board-certified in family medicine and is a Fellow of the American Academy of Family Practice, as well as the American College of Nutrition.
Hanaway served as chief medical officer at Genova Diagnostics for 10 years before becoming the chief medical education officer at The Institute for Functional Medicine (IFM) in 2013, where he oversaw the development and implementation of IFM programs worldwide. He has taught at the Institute since 2005 and has led the IFM Gastrointestinal (GI) Advanced Practice Module since its inception. In 2014, Hanaway helped establish the Cleveland Clinic Center for Functional Medicine, where he was the founding medical director and later research director. He was honored by IFM with the prestigious Linus Pauling Award in 2017 for his pioneering work.
Hanaway has been initiated as a Mara’akame (traditional healer) by the Huichol people of the Sierra Madres, in Mexico. He holds community fires, leads ceremonies and offers traditional healing sessions around the fire. He serves as the board chair of the Blue Deer Center, in the Catskill mountains of New York.
Courtesy of Patrick Hanaway
This month, Hanaway begins his newest role as chief medical officer of KnoWEwell, P.B.C., a digital community and marketplace that bridges the knowledge, access and insurance gaps to address the root causes of chronic disease. KnoWEwell owns Natural Awakenings Publishing Corporation, operator of the Natural Awakenings magazine franchise system.
Could you explain how the patient-doctor relationship differs in conventional versus functional medicine settings?
Functional medicine focuses on the individual, rather than a diagnosis, aiming to understand their life story in relation to wellness and illness. We seek to identify unique triggers and rebalance the imbalances, rather than just eliminating disease symptoms. The goal is to help the person be the healthiest they can be, in balance— body, mind and spirit—which is different than the conventional medical model that targets specific symptoms.
What advice can you provide for individuals that cannot afford or find a functional medicine doctor in their area?
In those settings, I recommend working with a functional medicine coach from the Integrated Nurse Coach Academy or the Functional Medicine Coaching Academy to initiate the basic lifestyle and behavior changes. They can help determine if there needs to be additional medical care, which might include specialty testing, supplements or targeted medication under the guidance of a functional medicine doctor.
How do you see the field of gut health evolving in the next few years?
The gut plays a central role in functional medicine, and we are deepening our understanding of the functionality of the microbiome, not just with gastrointestinal issues like irritable bowel syndrome, but also across all disease states, including cardiovascular, neurological and autoimmune diseases.
We’re recognizing, for example, that leakiness in the gut relates to leakiness in the blood-brain barrier and autoimmune diseases. With respect to the microbiome, we’re finding that it’s not so much which species are there, but rather what their functions are, with roles in healing, growth, energy production, thoughts, feelings, immune function and many more. The gut-brain connection is gaining attention. We’re learning that the 10,000-plus compounds produced by the gut microbiome affect the brain, influencing cognition, behavior, emotions and inflammation.
The way I see it, the gut serves as our biggest interface with the environment, processing 1,500 to 2,000 pounds of food annually, including macronutrients and micronutrients, which are transformed by the gut microbiome and then absorbed into the body. Our focus has shifted from studying specific gut microbes to understanding their functions. The goal is to optimize gut functions rather than viewing individual organisms or probiotics as solutions.
What do you love about teaching?
It’s the work that I love the most—even more than working with individuals—because I get the opportunity to share what I’ve learned
so others can carry it forward. It’s also very humbling in the process because I’ve learned how little I know. I’ve also learned that there are no bad students, only poor teachers. If a student is not understanding something, it is my responsibility and my job to help them.
As a teacher, I work to understand something to a depth that I can simplify it, and that’s what I feel is part of my gift, as well as my passion. I want to get to a point of understanding an area where it becomes simple in my mind to be able to express and talk about it. It’s not about oversimplifying; it’s just being able to make it learnable so that somebody else can carry it forward.
It’s not lost on me that the word “doctor” comes from the Latin docere, which means “to teach”. We teach each other, and I can see farther because I stand on the shoulders of giants. I’ve had people who have taken the time to help me learn and understand in a deeper way, and there’s so much appreciation. So it’s actually necessary for me to “pay it forward”. That’s part of what my work in the world is, and I hope to continue to do that for a long time.
Sandra Yeyati is the national editor of Natural Awakenings.
To read a longer version of this conversation, visit TinyURL.com/HanawayWW1 or scan the QR code. Look for part two of this conversation in our November issue.
Gut Restorative Yoga
Poses That Bridge the Gut-Brain Axis
by Jordan Peschek, RN-BSN
The gut, often called the second brain, plays a pivotal role in not only digestion, but also immune function and mental well-being. With a growing body of research exploring the gut-brain axis, many are turning to yoga not just as a physical discipline, but as a therapeutic modality to support gut vitality.
Yoga traditionally involves eight components, including postures, breath control, concentration and meditation. The yoga postures can be practiced in many ways, from flowing sequences and strengthening postures to very slow stretches that can be held for minutes at a time, focusing on breath and meditation simultaneously.
The Science Behind the Stretch
Emerging evidence suggests that yoga may positively influence gastrointestinal health by modulating the autonomic nervous system. Through its emphasis on breathwork and relaxation, yoga activates the parasympathetic nervous system—often referred to as the rest-and-digest mode—helping to promote digestion and reduce stress, a known aggravator of gastrointestinal symptoms, such as those experienced with irritable bowel syndrome (IBS).
A 2015 12-week, randomized, controlled trial published in the European Journal of Integrative Medicine demonstrated significant improvements in IBS symptoms, anxiety,
physical flexibility and autonomic function in patients practicing a gentle form of yoga compared to controls.
Yoga for Digestion
Certain yoga poses specifically support digestive function. According to the Indian yoga teacher B.K.S. Iyengar in his seminal book, Light on Yoga, twists such as ardha matsyendrasana (half lord of the fishes) and supta matsyendrasana (supine spinal twist) gently compress and massage abdominal organs, stimulating the movement of food through the digestive tract and encouraging waste elimination. Forward folds like paschimottanasana (seated forward bend) can soothe the nervous system while enhancing circulation to digestive organs.
Practicing viparita karani (legs up the wall) after meals may promote lymphatic drainage and calm inflammation, especially when paired with diaphragmatic breathing. Virasana (hero pose) after eating can also support digestion and, because the spine is upright in this posture, is ideal for those with acid reflux.
“When supporting clients with digestive concerns, I incorporate yoga postures and breathwork to encourage healthy, balanced digestion,” explains Katie Mullins Denk, a yoga instructor, Ayurvedic health counselor and owner of Moonflower Studio, in Brookfield, Wisconsin. “Apanasana (knees to chest) helps relieve gas and bloating; supta matsyendrasana (supine spinal twist), malasana (garland or yogi squat) and surya bhedana (right nostril breathing) help stimulate elimination. Lying on the left side after meals—a version of savasana (final rest or yacobchuk from Getty Images/CanvaPro
corpse pose)—supports digestion through rest and relaxation. These simple, intentional practices create space for healing from within.”
Mind-Gut Connection
Yoga’s impact extends beyond posture. Mindfulness practices such as pranayama (breath control) and dhyana (meditation) cultivate interoception—the ability to sense internal bodily states. This deepened awareness can promote healthier eating habits, support mindful digestion and reduce overeating. Mullins shares, “Uttanasana (standing forward fold), seated forward fold and nadi shodhana (alternate nostril breathing) help calm the nervous system.”
Chronic stress is a major disruptor of gut flora, and yoga has been shown to reduce cortisol levels, the primary stress hormone. A calm mind often translates into a calmer gut. Digestive health can be tied to the body’s natural circadian rhythm. By practicing sun salutations or flowing yoga postures in the morning, the metabolism is gently awakened, and by incorporating restorative yoga or stretches in the evening, we signal our body to wind down naturally.
An Integrative Approach
As an integrative tool, yoga complements both conventional and alternative therapies for gut health. It works synergistically with dietary modifications, probiotics and functional medicine interventions. For individuals navigating gastrointestinal disorders—from bloating and constipation to chronic conditions like Crohn’s disease— yoga offers a noninvasive, accessible practice with minimal side effects.
Yoga practice was found to improve constipation and sleep quality in a 2021 randomized, controlled trial with elderly adults published in the Journal of Bodywork and Movement Therapies. A 2019 systemic review and meta-analysis in the Journal of Psychosomatic Research found that mindfulness interventions including yoga reduced stress and improved depression and quality of life in participants with irritable bowel disease.
Gut vitality is foundational to overall well-being. Yoga, with its blend of movement, breath and mindfulness, offers a holistic path to digestive harmony. Whether practiced in a studio, on a living room floor or during a midday break, it invites each person to tune into their body’s wisdom and support the healing journey from the inside out.
Jordan Peschek has a background in personal training, yoga instruction and mental health nursing. She publishes the Milwaukee and Twin Cities editions of Natural Awakenings.
Community Spotlight
Fairhope
Health Foods
Celebrates 50 Years with Fresh Look and Offerings
Fairhope Health Foods has revealed a new logo as it prepares to celebrate 50 years of service to the Eastern Shore community this October.
The updated logo, now featuring a symbolic Tree of Life, represents the store’s continued commitment to supporting the body’s natural processes through clean, organic living. Store representatives say the fresh design reflects the company’s growth from its roots as a modest local shop into a trusted destination for holistic wellness.
The milestone comes as Fairhope Health Foods highlights gut health—a theme that has long been central to its mission. “We’ve been focused on gut health since the beginning,” says owner Lynnora Ash. “Over the years, I’ve seen firsthand how powerful gut health is to overall well-being. When the gut is supported with the right foods, probiotics and lifestyle choices, energy improves, the immune system strengthens and even mood and mental clarity shift for the better. At the end of the day, good health truly begins in the gut—it’s the foundation we build everything else on.”
In support of that focus, the store continues to expand its selection of digestive-friendly offerings, including Raw Wildflower Honey, known for encouraging natural probiotic growth in the digestive tract. Fairhope Health Foods also recently began carrying Power Pollen Punch by the Earthquake Eddie Bee Company—a nutrient-rich super drink packed with vitamins and minerals.
Additionally, the store features a wide array of gastrointestinal supplements and cleanses, including its extensive Vital Planet Probiotics line. These formulas are tailored to meet individual needs based on age, gender and targeted health benefits such as cognitive and respiratory support.
Fairhope Health Foods will soon offer a selection of Young Living essential oils, further broadening its wellness options with trusted aromatherapy products known for their purity and potency.
Location: 280 Eastern Shore Shopping Center, Fairhope, AL. For more information, call 251-928-0644, visit FairhopeHealthFoods.com or stop by the store. See ad, page 19.
MASTERS OF YOGA & BODYWORK
Discover Healing and Bliss with Svaroopa Yoga
For more than 25 years, certified Svaroopa Yoga Teacher and Embodyment Yoga Therapist Marlene “Matrikaa” Gast has guided students toward a profound sense of well-being. Specializing in pain relief, she combines her expertise with a compassionate approach to help each person release tension, restore balance, and reconnect with their inner vitality.
Svaroopa Yoga, founded by Swami Nirmalananda Saraswati and rooted in the authentic yoga teachings of India, focuses on well-aligned poses that gently decompress the spine. As the spinal
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muscles release, layers of tension dissolve, allowing inner peace and bliss to emerge. Students often experience increased strength and flexibility alongside a deep sense of calm and clarity.
“It’s amazing to gain both strength and flexibility and to feel energized and calm at the same time,” Matrikaa says. One student, after taking her first class following knee surgery, described feeling “glowy, floaty and really good,” adding, “For the first time since surgery, I had enough flexion in my knee to do Lunge. Lunge made everything flow!”
Classes take place in Matrikaa’s serene home yoga space, complete with ample props and a maximum of four students for personalized attention. Sessions are offered on Monday evenings and Saturday mornings, by registration only. Embodyment therapy appointments are also available for those seeking targeted support.
For information, call 208-515-9960, email matrikaagast@gmail. com or visit EasternShoreYoga.org. See ad, this page.
Discover the Gulf Coast Nature Expo
Mark your calendars for a celebration of the beauty and wonder of coastal Alabama. The Gulf Coast Nature Expo, hosted by
available for guided tours of local prop erties important to SALT, as well as sce nic boat rides on Weeks Bay, and more.
“Whether you’re a lifelong outdoor en thusiast or simply curious to learn more about our local environment, the Gulf Coast Nature Expo offers a day of explo ration, food, music and family fun,” says SALT Communications and Outreach Coordinator, Kori Wilbourn. “Come experience the natural side of coastal Alabama—and leave inspired to protect it for our future generations!”
Admission is free. Learn more at SouthAlabamaLandTrust.org. See ad, this page.
Ft. Morgan Eco Boat Tour
Natural Goods Vendors Local Food Trucks
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Childhood Friendships
How To Support a Kid’s Social Development
by Christina Connors
Supporting a child’s social development today means setting aside outdated assumptions. What once felt simple, like walking up and saying “Hi” on the playground, may require emotional scaffolding today. Kids face a more complex and often emotionally charged social world, so the way we guide them needs to evolve, too.
Joanna Faber and Julie King, co-authors of the bestselling books How to Talk So Little Kids Will Listen and How to Talk When Kids Won’t Listen, offer a compassionate framework for supporting children through friendship conflicts. “In the moment that a child is in distress over a social slight, the first thing we can do for them is to offer quiet sympathy instead of a game plan and a pep talk,” they write. “Sometimes just a sympathetic sound is enough. Resist the urge
to lecture, ask questions, or give advice. … Your restraint in not jumping in with questions and advice shows trust in your child’s ability to manage her own relationships.”
This gentle, emotionally attuned approach is backed by child mental health experts who emphasize that emotional safety is the foundation of healthy social development. “Children thrive when they feel seen and heard,” says Dr. Roseann Capanna-Hodge, a clinical psychologist and integrative pediatric mental health expert. “Social skills don’t grow in a vacuum—they’re cultivated through repeated, safe interactions where kids feel supported, not judged or directed. When adults approach social challenges with calm empathy, they send the message that it’s okay to have big feelings and that mistakes are a part of learning.”
This doesn’t mean stepping back entirely. While Capanna-Hodge warns against the temptation to micromanage social interactions, she does suggest alternative actions. “We have to stop swooping in to fix every peer conflict,” she says. “When we do that, we unintentionally rob children of the chance to build problem-solving and coping skills. Instead, guide them gently and give them the language to express themselves. That’s what truly sets the foundation for deeper, more meaningful relationships.”
One key strategy Capanna-Hodge recommends is co-regulation, a powerful technique where adults model calm and emotional steadiness, especially when a child is dysregulated or distressed. “We talk a lot about self-regulation, but kids need co-regulation first,” she explains. “That means being the calm in their storm—breathing with them, validating their feelings and staying present without judgment. That’s how they learn to calm themselves and respond, rather than react, in social situations.”
Connection Is the Heart of Growth
Friendship is not just a social bonus; it is a developmental necessity. As caregivers, educators and parents, the focus is not to orchestrate every social moment but to create the conditions where trust, empathy and connection can flourish. By modeling emotional presence, offering tools for regulation and holding space for kids to navigate the ups and downs of friendship, we empower them to build lasting, meaningful relationships. These moments
of quiet support may seem small, but they build social wisdom that lasts a lifetime.
As Capanna-Hodge advises, “The best gift we can give our children is the belief
that they can handle hard things, especially when it comes to friendships. When we trust them, support them and walk beside them instead of ahead, we teach them how to be kind, confident and resilient.”
As discussed in a 2017 research article published in the journal Social Development, children’s friendships and their ability to navigate them matter. Friends engage in more complicated social activities, talks, tasks, cooperation, negotiation, altruistic activities and effective conflict management. In a world that often feels fast and fragmented, the ability to build deep, authentic connections may be one of the greatest gifts we can offer the next generation.
Christina Connors is a writer, singer and creator of a YouTube series for children. Learn more at ChristinaConnors.com.
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Community Resource Guide
Acupuncture
BISHOP PHYSICAL THERAPY
Dr. Daniel Bishop, DPT, SMT, CIDN, APBC Patrick Miller, LAc 251-626-7778 • BishopPhysicalTherapy.com Office@BishopPhysicalTherapy.com
Offering 25 years of combined experience in successfully treating a variety of conditions, including chronic back and neck pain, headaches and tinnitus. See ad, page 24
Beauty
BALDWIN GYN & AESTHETICS
1506 N. McKenzie, Ste. 104, Foley, AL 251-424-1100. BaldwinGYN.com
Brain Therapy
THE HEALING POINT ACUPUNCTURE & WELLNESS, LLC
Kelly Kiviko, LAc 212 Main St, Bay St. Louis MS KivikoAcupuncture.com
Discover vibrant, radiant skin with holistic microneedling and cosmetic facial acupuncture. Experience the power of facial cupping, gua sha and acupuncture to improve. Schedule your free consultation today. See ad, page 6
Arts & Festivals
FAIRHOPE FILM FESTIVAL
122 Fairhope Ave., Ste. 1, Fairhope, AL 251-725-2040 FairhopeFilmFestival.org
The Fairhope Film Festival brings films to big screens in the picturesque small town of Fair hope. The Monthly Film Series, January through May, offers two screenings a month in the Ben Gall Theater lo cated inside the Festival office. The 13th annual Fairhope Film Festival, Nov. 13-16, 2025, brings film enthusiasts, industry professionals and filmmakers to Fairhope for four days of films and events. Registration and ticket informa tion is available on the website.
For over thirty years Dr. Judy Corbett and staff at Baldwin GYN & Aesthetics have served the Gulf Coast community to bring innovative, state of the art technology and services to enhance wellness and beauty. Check us out online or visit our wellness studio. We look forward to personalizing your wellness journey.
See ad, page 7.
TMAC’S HAIR STUDIO
Old Government, Mobile: 251-607-6666 2101 Hwy. 98, Daphne: 251-725-4334 TMACsHairStudio.com
A relaxing salon environment that is free of harmful chemicals, impurities and fragrance. Offering customized hair services and regenerative treatments with 100% vegan organic products and essential oils. Ask about following the lunar calendar for effective hair treatments. See ad, page 6
Brain Health Coaching
MANYA WHOLE HEALTH AND YOGA
Dr. Manja Podratz 109 Upham St., Mobile, AL 251-234-4771 • DrManjaPodratz.com Manja@DrManjaPodratz.com
Dr. Manja has been trained by Dr. Daniel Amen to apply the Amen Clinic brain health coaching protocols to assist with ADD, depression, PTSD and anxiety. Modalities offered include hypnotherapy, auriculotherapy, Irlen screening, brain nutraceuticals, HRV monitoring and EEG monitoring. See ad, page 28
Connecting you to local resources for natural health and green living. To find out how you can be included in this directory, email MichelleS@NAGulfCoast.com or call 251-990-9552. In youth, we learn; in age, we understand.
—Marie von Ebner-Eschenbach
MIND PERFORMANCE CENTER
J. Douglas Brown, DC, DACNB, IFMCP Board Certified Neurology/ Functional Medicine
Specializing in TMS and Brain Disorder 112 W. Section Ave., Foley, AL 251-597-8787
MindPerformanceCenter.com
Our unique approach is non-invasive and merges deep transcranial magnetic stimulation (DTMS), brain pathway rehabilitation, and metabolic enhancement through functional medicine, to address brain disorders like anxiety, memory or behavior issues and dementia. Treatment plans are customized to meet the individual needs of patients. See ad, page 5
FDA registered thermography offers breast/fullbody screenings that are non-invasive and radiation-free, without compression or bodily contact. Valuable for detecting early-stage breast disease and more. Also offering Electro-Lymphatic Therapy. See ad, page 24
CBD Health & Wellness
FAIRHOPE HEALTH FOODS
280 Eastern Shore Shopping Center 251-928-0644
Va-FairhopeHealthFoods.com
Comprehensive health food store offering a range of CBD products: caps, soft gels, gummies, sprays, tinctures, topicals, mixed with ghee, teas, waters, hot cocoa, infused honey, pedicure powders. See ad, page 19
find out how to be
Christian Counseling
PURPOSE WITHOUT LIMITS
Rev. Dr. Dallas Teague Snider, Christian Counselor and Healer PurposeWithoutLimits.com Dallas@DallasTeague.com
You have a Unique Soul Expression. Unlock your limiting beliefs and get unstuck from patterns that no longer serve you. As an intuitive vessel for the Holy Spirit, Dallas offers inspirational messages, Christian counseling, healing prayer and Agape Healing Sessions.
Community Teaching Farm
HOPE COMMUNITY
Corner of Twin Beech Rd. & S. Section St., Fairhope HopeCommunity23@gmail.com Info@HopeCommunityAL.org
Hope Community envisions a thriving and interconnected community where all individuals have access to locally sourced healthy foods, employment opportunities, and cultural enrichment through a teaching farm, teaching kitchen, and community center. Learn more at HopeCommunityAL.org.
Dementia Help
MIND PERFORMANCE
CENTER, LLC
J. Douglas Brown, DC, DACNB, IFMCP Board Certified Neurology/ Functional Medicine
Specializing in TMS and Brain Disorder 112 W. Section Ave., Foley, AL 251-597-8787
MindPerformanceCenter.com
Drugs are not the only answer. Our unique approach is non-invasive and has helped dementia patients that originally scored poorly on cognitive assessments restore to normal scoring on the same assessment. See ad, page 5
Depression Relief
MIND PERFORMANCE
CENTER, LLC
J. Douglas Brown, DC, DACNB, IFMCP Board Certified Neurology/ Functional Medicine
Specializing in TMS and Brain Disorder 112 W. Section Ave., Foley, AL 251-597-8787
MindPerformanceCenter.com
We can reduce or eliminate symptoms of depression. Our treatments often deliver improvement when nothing else has worked. 70% of our depression patients see symptoms reduced by at least 50%.
See ad, page 5
Detox Spa
HYDRO ZEN AT PEAK ALKALINITY
217-B Fairhope Ave., Fairhope, AL 251-270-7200
PeakAlkalinity.com
Offering cleansing far infrared sauna sessions followed by a hydrating collagen shower. Plus alkaline water and alkaline water systems, ionic foot detox, Himalayan salt therapy and revitalizing oxygen bar. Ask about package specials. See ad, page 25.
Electromagnetic Therapy
ENRG WELLNESS
620 N. McKenzie St., Ste. 200, Foley, AL 251-943-9355 • enrGWellness.com
RIFE therapy uses targeted electromagnetic waves to promote healing, reduce inflammation, relieve pain and enhance immunity, addressing symptoms such as chronic pain, fatigue and inflammation. Receive a complimentary consultation to determine eligibility and learn more about our introductory offer. See ad, page 13
Environmental Health
SMART HEALTHY HOMES
Thomas Clay Certified Indoor Air Quality Specialist Thomas@SmartHealthyHomes.com 251-233-9582 • SmartHealthyHomes.com
All houses are susceptible to HIDDEN MOLD in the Gulf Coast’s humid environment. Allergenic and toxic molds mutate and evolve quickly, much like the viruses. Traditional duct cleaning equipment does not effectively remove the pervasive molds that grow in ductwork. We use custom-designed, commercial-grade tools for the most effective mold remediation. See ad, page 17
Essential Oils
THE HEALTH HUT
680 Schillinger Rd. S., Mobile, AL 6845 Hwy. 90 Ste. 108 Daphne, AL Mobile 251-633-0485
Daphne 251-621-1865 HealthHutAL.com
Locally owned and operated health food store for over 40 years! “Experience the Difference” at both of our locations, Mobile and Daphne. We have knowledgeable staff who are here to help and will treat you like family. See ad, back cover.
Farmers Market
MCKENZIE FARMS
17558A S. Greeno Rd. S., Fairhope, AL 251-278-4669 • MckenzieFarmMarket.com
Locally grown, fresh from the farm. For more than 50 years our mission has been to provide the Fairhope community as well as our distributors with fresh produce direct from our family farm. See Healthy Eats listing, page 21
Food & Nutrition
A BETTER WAY
HEALTH FOOD STORE
Dr. Mary Sabal, DC, RN 7857 Hwy. 59, Foley, AL 251-955-5322 • ABetterWayHealth.net
Complete health food store with full-service human and pet products (alkaline pet food), vitamins, supplements and nutritious snacks. Additional health and wellness services include hyperbaric oxygen therapy, chiropractic, acupuncture, hair tissue mineral analysis and affordable non-invasive stem cell therapy. Call for an appointment. See ad, page 13
BB’S HEALTH FOOD STORE
8154 Hwy. 59, Ste. 205, Foley, AL 251-923-5700 • BBsHealthFoods.com
We offer you individualized support to help you reach your optimal health goals, from immune support to weight loss. We carry a variety of quality supplements, herbs, grains, pet products, household goods, beauty aids, oils, tinctures, grocery items and more. Come experience the difference at BB's. See ad, page 4
FAIRHOPE HEALTH FOODS AND THE SUNFLOWER CAFÉ
280 Eastern Shore Shopping Center 251-928-0644 • Café: 251-929-0055
Va-FairhopeHealthFoods.com
Comprehensive health food store and organic café serving the public for 40+ years. Extensive supplement selection: organic groceries, produce and meats; bath and body products; bulk bins; pet supplies; baby products; CBD and more. See ad, page 19
THE HEALTH HUT
680 Schillinger Rd. S., Mobile, AL 6845 Hwy. 90, Ste. 108, Daphne, AL Mobile 251-633-0485 • Daphne 251-621-1865 HealthHutAL.com
Locally owned and operated health food store for over 40 years! “Experience the Difference” at both of our locations, Mobile and Daphne. We have knowledgeable staff who are here to help and will treat you like family. See ad, back cover.
PRESS & CO.
Organic, cold-pressed juicery and eatery 711 Belrose Ave., Daphne, AL 251-314-0778 • PressNCo.com
Accessible, delicious and nutritious options for people who want to make healthier choices. Committed to serving a wide range of healthy food options, including plant-based, gluten-free and low-sugar. Open 7 days a week 7am to 2:30pm. Breakfast, lunch, smoothies, coffee, tea, juice. Come in or order online. See Healthy Eats guide or see ad, page 21
VIRGINIA’S HEALTH FOODS AND THE SUNFLOWER CAFÉ II
3055 A Dauphin St., Mobile, AL 251-479-3952
Va-FairhopeHealthFoods.com
Comprehensive health food store and organic café serving the public for 40+ years. Exten sive supplement selection: organic groceries, produce and meats; bath and body products; bulk bins; pet supplies; baby products; CBD and more. See ad, page 7
Functional Medicine
GOOD LIFE HEALTH COACHING
Board Certified Functional Medicine
Health & Wellness Coach 251-635-6250 • TryMyCoach@gmail.com GoodLifeHealthCoaching.com
Attention health-conscious men and women struggling to prioritize things that will prolong your life—sleep, healthy meals, exercise routine, recovery. Health Coaches help you make changes when change is hard, in all areas of your life. I offer guidance, tools and accountability to ensure success.
HILLSTAR HEALTH
Tara Miller, Functional Medicine Nurse Practitioner 28720 Hwy. 98, Ste. 1, Daphne, AL 251-241-4346 • HillstarHealthAL.com
Certified Functional Medicine Practitioner and Family Nurse Practitioner Tara McLellan addresses the root cause of disease with integrative medicine— a blend of traditional western medicine and science-based functional medicine. Ask about our custom weight loss program. See ads, pages 4
MANYA WHOLE HEALTH AND YOGA
Dr. Manja Podratz 109 Upham St., Mobile, AL 251-234-4771 • DrManjaPodratz.com Manja@DrManjaPodratz.com
Dr. Manja, board-certified doctor of natural medicine, offers hormone balancing, detox and longevity wellness programs based on functional lab testing including the DUTCH test, hair tissue mineral analysis and GI mapping. Full list of available modalities on our website. See ad, page 28
Healing Retreats
PURPOSE WITHOUT LIMITS
Rev. Dr. Dallas Teague Snider PurposeWithoutLimits.com Dallas@DallasTeague.com
Awaken the Spirit Within retreats to restore your soul through sacred ceremonies: healing body, mind and Spirit. Group sizes are limited to allow an intimate personal experience for those who attend. Your best life awaits. Reserve your spot today.
Health & Wellness Performance
BB’S HEALTH FOOD STORE
8154 Hwy. 59, Ste. 205, Foley, AL 251-923-5700 • BBsHealthFoods.com
We offer you individualized support to help you reach your optimal health goals, from immune support to weight loss. We carry a variety of quality supplements, herbs, grains, pet products, household goods, beauty aids, oils, tinctures, grocery items and more. Come experience the difference at BB’s. See ad, page 4
GOOD LIFE HEALTH COACHING
Board Certified Functional Medicine Health & Wellness Coach
Attention health-conscious men and women struggling to prioritize things that will prolong your life—sleep, healthy meals, exercise routine, recovery. Health Coaches help you make changes when change is hard, in all areas of your life. I offer guidance, tools and accountability to ensure success.
HYDRO ZEN AT PEAK ALKALINITY
217-B Fairhope Ave., Fairhope, AL 251-270-7200
PeakAlkalinity.com
Hypnotherapy
ENERGY MODEL OF THERAPEUTIC CHANGE
Mary Beth Svatek, M.A.
Certified Hypnotherapist, IMDHA 251-300-9912
EnergyModelOfChange.com
MaryBeth@EnergyModelofChange.com
More than 35 years’ experience with anxiety, PTSD, weight loss, smoking cessation, removing blockages, regression, behavior modification, energy healing and stream-lining, pain management.
Infrared Sauna
HILLSTAR HEALTH
28720 Hwy. 98, Ste. 1, Daphne, AL 251-241-4346
HillstarHealthAL.com
Infrared light therapy offers many stand-alone health benefits and pairs well with our services at Hillstar Health. Infrared sauna therapy is beneficial for natural healing and illness prevention because of its ability to penetrate human tissue resulting in a deep, detoxifying sweat. It is known to assist with sleep, detoxification, immunity, heart health, muscle recovery, weight management, anti-aging and relaxation. See ad, page 4
Iridology
IRIDOLOGY ACADEMY
Betty S. O’Brian, ND, CII, MS 228-257-1946
DrBettySueOBrian@gmail.com IridologyAcademy.org
Offering cleansing far infrared sauna sessions followed by a hydrating collagen shower. Plus alkaline water and alkaline water systems, ionic foot detox, Himalayan salt therapy and revitalizing oxygen bar. Ask about package specials. See ad, page 25
Betty O’Brian, current IIPA Instructor of the Year and Past President of the International Iridology Practitioners Association, offers online training, books, in-person analysis, charts, eye scopes and mentoring for IIPA Certification to Iridologists around the globe. Location doesn’t matter. Zoom and Facetime available.
Lymphatic Drainage
THERMOGRAPHY ADVANTAGE
Carolyn Olson, Certified Lymphatic Therapist Mobile & Foley (other locations by request) 251-623-2225
ThermographyAdvantage.com
Electro-Lymphatic Therapy is noninvasive, painless and calming. Like a light touch massage, the certified lymphatic therapist uses two small handheld wands that are lightly moved across the body in a direction that correlates to the body’s lymphatic flow. The proper flow of lymphatic fluid can help with conditions such as inflammation, colds/flu, sinus problems, edema, water retention, heart disease, fibrocystic and tender breast, cellulite, enlarged prostate and cancer. See ad, page 24
ELECTRO-ASSISTED LYMPHATIC THERAPY is a non-invasive treatment designed to stimulate the proper flow and drainage of lymphatic fluid, enhancing immune function at a cellular level. By promoting optimal circulation and drainage of lymphatic fluid through frequencies that align with the body’s natural rhythms, it helps to decongest and detoxify, restoring balance. See ad, page 8.
Massage Therapy
JUBILEE HEALING ARTS
Jennifer (Adams) Killgo, LMT #3263 28170 N. Main St., Ste. C, Daphne, AL 251-616-4201 • JubileeHealingArts.com
Intuitive integrative massage techniques are used to facilitate the body into a state of healing without the “no pain no gain” mentality. Over 15 years’ experience in the bodywork and natural wellness field. See ad, page 6
Ah, September! You are the doorway to the season that awakens my soul.
—Peggy Toney Horton
Metaphysical Services
REGRESSION WITH DEBRA
Debra Richardson Baxter, M.Ed., Regressionist
251-769-3580
IntuitiveRegressionist@gmail.com
Explore your history, tap into your consciousness, and find clarity on your life’s journey. Debra, a certified Quantum Healing Hypnosis Technique (QHHT) and Introspective Hypnosis Facilitator, Reiki Master, Experiential Medium, and Akashic Record Reader, guides you toward healing and self-discovery through powerful insights and imagery.
Dr. O’Brian teaches around the world - iridology, naturopathy and herbalism. Join any of our online classes via Zoom as available or attend in-person iridology classes in Biloxi. Virtual appointments available for iridology and naturopathy. See website or contact Pathway Health for more information. See ad, page 37.
Personal Growth
ENERGY MODEL OF THERAPEUTIC CHANGE
Mary Beth Svatek, M.A. Certified Hypnotherapist, IMDHA MaryBeth@EnergyModelofChange.com 251-300-9912 • EnergyModelOfChange.com
More than 35 years’ experience with anxiety, PTSD, weight loss, smoking cessation, removing blockages, regression, behavior modification, energy healing and stream-lining, pain management.
Pet Health
A
BETTER WAY
HEALTH FOOD STORE
Dr. Mary Sabal, DC, RN 7857 Hwy 59, Foley, AL 251-955-5322 • ABetterWayHealth.net
Complete health food store with full-service human and pet products (alkaline pet food), vitamins, supplements and nutritious snacks. Additional health and wellness services include hyperbaric oxygen therapy, chiropractic, acupuncture, hair tissue mineral analysis and affordable non-invasive stem cell therapy. Call for an appointment.
See ad, page 13
Physical Therapy
COMPLEX SPINE THERAPY
Dr. Daniel Bishop, DPT, SMT, CIDN, APBC 251-626-7778 • BishopPhysicalTherapy.com Office@BishopPhysicalTherapy.com
Our goal is to help patients overcome pain and conditions in a timely and costeffective manner. We offer a unique experience by combining physical therapy, dry needling, high intensity light therapy, shockwave, PEMF and joint alignment. See ad, page 24
OSTEOSTRONG
FAIRHOPE - FOLEY - MOBILE
Unique System for Developing Skeletal Strength
Josh Fandrich, Owner
333 Greeno Rd., Ste. 2B, Fairhope, AL 2724 Old Shell Rd., Ste. D, Mobile, AL 3828 McKenzie St., Foley, AL Fairhope@OsteoStrong.me MidtownMobile@OsteoStrong.me
Just 15 minutes, once per week with your personal coach, on our proprietary, osteogenic loading equipment can help you build a stronger you. See ad, page 15
Aging is not lost youth but a new stage of opportunity and strength.
—Betty Friedan
Plant-Based Food
THE SUNFLOWER CAFÉ
320 Eastern Shore Shopping Center, Fairhope, AL • 251-929-0055
Va-FairhopeHealthFoods.com
An organic café offering delicious vegetarian, vegan, gluten- and dairy-free options. Lunch daily. See ad, page 19
THE SUNFLOWER CAFÉ II
3055 A Dauphin St., Mobile, AL 251-479-3952
Va-FairhopeHealthFoods.com
An organic café offering vegetarian, vegan, gluten- and dairy-free options. Lunch daily. See ad, page 7
Plant-Forward Medicine
USA HEALTH INTEGRATIVE HEALTH AND WELLNESS
Fairhope, AL: 21950 Hwy. 181 Mobile, AL: 75 S. University Blvd., Ste. 6500 251-660-6441
The Integrative Health and Wellness Program at USA Health combines evidencebased nutrition and culinary medicine to promote healthier eating habits. Through handson cook-ing classes and demonstrations, participants learn to make delicious, nutritious meals that support overall well-being and prevent chronic disease.
Quantum Therapy
QUANTUM ENERGY
WELLNESS BED
Thermography Advantage
Carolyn Olson, Certified Thermographer Mobile & Foley • 251-623-2225
ThermographyAdvantage.com
Raise your voltage with the Quantum Energy Wellness Bed. Featuring full body grounding, personalized frequency therapy, infrared radiant energy, Quantum Light Energy Antenna Technology and magnetic polarization. Improve cellular function and blood flow, stimulate ATP production, accelerate tissue repair, decrease inflammation and more. See ad, page 24
Vitamins and Supplements
THE HEALTH HUT
680 Schillinger Rd. S., Mobile, AL 6845 Hwy. 90, Ste. 108, Daphne, AL Mobile 251-633-0485
Daphne 251-621-1865
HealthHutAL.com
Locally owned and operated health food store for over 40 years.! “Experience the Difference” at both of our locations, Mobile and Daphne. We have knowledgeable staff who are here to help and will treat you like family. See ad, back cover.
VIRGINIA’S HEALTH FOODS AND THE SUNFLOWER CAFÉ II
3055 A Dauphin St., Mobile, AL 251-479-3952
Va-FairhopeHealthFoods.com
Comprehensive health food store offering a range of CBD products: caps, soft gels, tablets, gummies, sprays, tinctures, topicals, mixed with ghee, teas, waters, hot cocoa, infused honey, pedicure powders. See ad, page 7
Weight Loss
ENRG WELLNESS
620 N. McKenzie St., Ste. 200, Foley, AL 251-943-9355 • enrGWellness.com
Pilates, weight loss, fatburning systems, food programs, vitamin IV therapy lounge, chiropractic and functional medicine clinic. Custom programs include nutrition, medication and peptide combo. IV vitamin therapies provide relief, healing and recovery for people with health concerns ranging from dehydration to chronic illness. Free onsite consultations. See ad, page 13
HILLSTAR HEALTH
Tara Miller, Functional Medicine Nurse Practitioner
28720 Hwy. 98, Ste. 1, Daphne, AL 251-241-4346 • HillstarHealthAL.com
Certified Functional Medicine Practitioner and Family Nurse Practitioner Tara McLellan addresses the root cause of disease with integrative medicine— a blend of traditional western medicine and science-based functional medicine. Ask about our custom weight loss program.
See ads, pages 4
Wellness Studio
OSTEOSTRONG
FAIRHOPE - FOLEY - MOBILE
Unique System for Developing Skeletal Strength
Josh Fandrich, Owner 333 Greeno Rd., Ste. 2B, Fairhope, AL 2724 Old Shell Rd., Ste. D, Mobile, AL 3828 McKenzie St., Foley, AL Fairhope@OsteoStrong.me MidtownMobile@OsteoStrong.me
Just 15 minutes, once per week with your personal coach, on our proprietary, osteogenic loading equipment can help you build a stronger you. See ad, page 15
Classifieds
$1 per word, per month (minimum $40; maximum 50 words). Email content to MichelleS@NAGulfCoast.com. Deadline is the 10th of the month.
Classes/Training
IRIDOLOGY/SCLEROLOGY: SUMMER SPECIAL PRICE
Looking for a new modality? Learn Iris analysis. It reveals genetic and health weaknesses and strengths. Email or text for 1/2 price classes online or in person. DrBettySueOBrian@ gmail.com. 228-257-1946.
For Rent/Lease
OFFICE SPACE. Perfect for Holistic Wellness Professionals. Looking for a professional space to grow your practice? Office available in our integrative medicine practice ideal for acupuncture or other wellness professionals. Access to the reception area and other amenities. Call Tara McLellan, 251-241-4346. Hillstar Health 28720 U.S. Hwy. 98, Ste. 1, Daphne. HillstarHealthAL.com.
OFFICE SPACE for Holistic Health and Wellness Professionals available at MANYA Whole Health & Yoga. If you are looking for the right space to offer your services and integrative collaboration with others, join our holistic wellness center in Mobile Midtown. Call 251.234-4771 or email Contact@ drmanjapodratz.com to schedule a showing.
For Sale
Instruments for Sale – Great Deals! Bundy B-flat Clarinet (needs new case) $225, Super Tempo Silver Trumpet with case $350, Yellow Daisy Rock Electric Guitar (needs strings) $300, Hughes & Kettner 3DFX amplifier $80, Gibson Epiphone 6 string acoustic guitar $275. All OBO. Text: 251-510-5822 to snag your new favorite instrument!
ChickPeas
Mediterranean Grill
VEGAN BUFFET
First Saturday every month September 6 • 6pm-9pm October 4 . 6pm-9pm Join us daily for Ms. Ramona’s fine Mediterranean home cooking, and once a month for the Vegan Buffet. A variety of fresh vegetables, perfectly seasoned and lovingly prepared. 850 Blackburn Drive Mobile, AL 251-264-2461 • Follow on Facebook
Opportunities
Flexible opportunity to earn extra income! Help generate leads or sell ad packages for Natural Awakenings Gulf Coast to local businesses and wellness practices. Must live locally and have reliable transportation. Performance-based pay: commissions or lead fees. Covers AL/MS Gulf Coast counties. Contact Michelle Smith at 251-990-9552 or MichelleS@NAGulfCoast.com.
OPPORTUNITY TO WORK ONCE A MONTH distributing Natural Awakenings Gulf Coast monthly magazines to the Mississippi Gulf Coast from Ocean Springs to Long Beach. Must have a clean driving record, reliable transportation and be available the last week of every month. Get paid per location. Call for details, Michelle Smith 251-990-9552.
Services
LIVE NUTRITIONAL BLOOD ANALYSIS to Eat Right For Your Blood Type. BBs Health Foods, 8154 Hwy. 59, Ste. 205, Foley. 251923-5700. BBsHealthFoods.com. Call for an appointment or stop by the shop.
HIRE YOUR OWN HEALTH & WELLNESS PERFORMANCE COACH: Are you struggling to prioritize your health with meal planning, daily exercise, managing stress and sleep? Michelle Smith, Board Certified Functional Medicine Health Coach, will take you by the hand to design a weekly ACTION PLAN. Find out how. 251635-6250 or TryMyCoach@gmail.com.
13th Annual Fairhope Film Festival
November 13–16
Four days of world-class cinema on the Eastern Shore! Locations includeFairhope Public Library, Coastal Community College, University of South AL Baldwin County. Enjoy award-winning films, filmmaker panels, and festive parties in the heart of Fairhope. The 2025 lineup announcement in October. Follow @FairhopeFilmFestival. Be the first to know! Subscribe to our newsletter. Visit FairhopeFilmFestival.org for details.
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