December 2019 Natural Awakenings Gulf Coast AL/MS by Natural Awakenings Gulf Coast AL/MS

EE R F

HEALTHY

LIVING

HEALTHY

PLANET

THE HOLIDAY ISSUE

FOOD WASTE STRATEGIES ECO-FRIENDLY GIFT IDEAS VEGAN COOKIE RECIPES

PLUS: How Giving Transforms Us and Deep Breathing Heals

December 2019 | Gulf Coast AL/MS Edition | HealthyLivingHealthyPlanet.com

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news briefs

Bringing Loving Pet Care to Your Home EverLoved is a new veterinary practice that provides in-home acupuncture, physical rehabilitation and end-of-life care for pets in Mobile and along the Eastern Shore. Certified in veterinary medical acupuncture and canine rehabilitation, owner Dr. Lydia M. Sullivan, DVM is dedicated to giving multi-species families peace and comfort as they maximize the quality of life of their aging, furry loved ones. “During my time in general practice, I found working with my geriatric and terminally-ill patients and their families to be my most rewarding and inspiring work,” Dr. Lydia M. Sullivan Sullivan says. “Though caring for a geriatric or terminally-ill loved one is a very personal experience, it is not one you have to face alone.” With an initial home visit lasting up to an hour, Sullivan thoroughly assesses the pet’s condition and living environment. Symptoms are managed with therapeutic modalities such as massage therapy, acupuncture, exercises, medications and supplements, while environmental adjustments also help maximize mobility and comfort. EverLoved is passionate about the human family members as well—working with them to formulate a manageable plan both day-to-day and long-term. The goal is feeling confident and comfortable with their decisions and ability to care for their loved one. Sullivan says, “Our patients are truly everloved!” For more information, call 251-229-1043 or visit EverLovedVeterinary.com. See ad, page 23.

New Outdoor Fitness Park Open to All AARP opened an outdoor fitness park at Mobile’s James Seals Jr. Park & Community Center last month. To commemorate its 60th anniversary, AARP is working with FitLot (a nonprofit organization dedicated to helping communities find the resources they need to plan, build and program outdoor fitness parks) to sponsor a fitness park in every state over the next several years. The shaded park is approximately 1,400 square feet and features 22 FitLot equipment stations that all utilize the user’s own body weight as resistance, making the equipment adaptable to an individual’s ability. It is free to use and open during regular James Seals Park hours. “As a native Alabamian, I’m very happy to see a new AARP-sponsored fitness park open in Mobile,” says AARP CEO Jo Ann Jenkins. “Health and wellness have been a priority for AARP since our founding more than 60 years ago and we’re proud to bring a new fitness resource to the local community in Mobile.” In addition to the opening of the only AARP sponsored outdoor fitness park in the state, AARP AL is hosting various events, workshops and programs focusing on healthy aging in the city. For more information, visit AARP.org/ MobileAL.

December 2019

health briefs

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Eat a Better Diet to Improve Gut Bacteria

Researchers at the University of Hawaii Cancer Center tested stool samples of 858 men and 877 women in Los Angeles and Hawaii with a mean age of 69â&#x20AC;&#x201D;regarded as an ethnically diverse study population with varied food intakes. The study found that those with higher quality diets also had significantly better gut bacteria diversity, a factor linked to reduced risk for a variety of diseases. Diet quality and a reduced risk of developing chronic disease is strongly associated with fecal microbial diversity.

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Train Students in Mindfulness to Reduce Stress and Improve Grades Sixth-graders that received mindfulness training each day for eight weeks experienced lower stress levels, less depression and improved academic performance compared to their peers in a control group that studied computer coding, report Massachusetts Institute of Technology researchers. In addition to that 100-student study, researchers surveyed 2,000 students in grades five through eight and found those that showed more mindfulness tended to have better grades and test scores. They also had fewer absences and suspensions.

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Five major food technology companies have converged to form the Alliance for Meat, Poultry and Seafood (AMPS) Innovation, which seeks to create real meat from animal cells without the need to slaughter animals. The founding members of the coalition are both cell-based seafood companies BlueNalu and Finless Foods and meat makers Fork & Goode, San Francisco-based JUST Inc., and Memphis Meats. AMPS Innovation (ampsinnovation.org) intends to tackle obstacles presented in the cellular agriculture industry and bring products to the consumer faster with transparency and proper regulatory frameworks for cell-based products. Each member company has made significant strides in the development of these products with the hope they will soon be options in the everyday diets of individuals, as well as a nutrition source for a human population projected to grow to 10 billion by 2050.

Cruise Line Abandons Plastic Bottles

As a result of its partnership with Just Goods, Inc., the Norwegian Cruise Line will replace single-use plastic bottles across its fleet by January 1, 2020, beginning with the Norwegian Encore. The company’s ships will feature JUST, which is 100 percent spring water in a plant-based carton made of 82 percent renewable materials from trees grown in responsibly managed forests. The cap and shoulder are made from a sugarcane-based plastic. It’s refillable and recyclable. Just Goods, located in Glen Falls, New York, has a global presence with bottling facilities in New York, Northern Ireland and Australia, allowing the company to meet demand around the world without shipping water from a single production source. It plans to replace more than 6 million single-use plastic bottles every year. CEO Ira Laufer says, “The company is pushing the boundaries of what’s always been done because it knows we all need to do better.”

Charge It

Electric Vehicles Get Their Own ‘Gas’ Station

The RS Automotive gas station, in Takoma Park, Maryland, has been around since 1958, and Depeswar Doley has been running it for 22 years. Now, frustrated by the complicated rules, requirements

and contracts of oil and gas companies, he has completely transitioned away from offering petroleum and become the country’s first exclusively electric vehicle (EV) charging station. Because there has been a shortage of EV charging stations in the state, the station’s changeover was partially funded by the Baltimore-based

Electric Vehicle Institute and the Maryland Energy Administration. Its new 200-kilowatt electrical system will now be able to recharge up to four vehicles at a time while drivers wait inside. Doley says, “It’s not something that I expect to become rich overnight or something like that, but it’s a good cause [and] good for the environment.”

December 2019

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global briefs

Does someone you know struggle with

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global briefs

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U.S. Environmental Protection Agency (EPA) Administrator Andrew Wheeler has signed a directive reducing the animal testing that the agency has long required on such animals as dogs, birds, rats and fish to gauge the toxicity of chemicals before they can be bought, sold or used in the environment. The agency also authorized $4.25 million in funding for five universities to research the development and use of alternative test methods and strategies that reduce, refine or replace vertebrate animal testing. He says, “Today’s memo directs the agency to aggressively reduce animal testing, including reducing mammal study requests and funding 30 percent by 2025 and completely eliminating them by 2035.” Any mammal studies requested or funded by the EPA after 2035 will require administrator approval on a case-by-case basis. It directs leadership and staff in the Office of Chemical Safety and Pollution Prevention and the Office of Research and Development to prioritize and direct existing resources toward measurable impacts in the reduction of animal testing while ensuring protection of human health and the environment.

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A 2016 study at the University of British Columbia revealed that air pollution is the fourth-leading cause of death worldwide, with at least 5.5 million air pollutionrelated fatalities every year. A new cultivation system developed by researchers from Imperial College London collaborating with the startup Arborea have created the world’s first Biosolar Leaf technology to purify and improve the air in London. They hope it’ll boost environmental outcomes not only in the UK, but all over the world. The process works by purifying the air through photosynthesis of microscopic plants, which removes the greenhouse gases from the environment and generates breathable oxygen at the same time. The startup’s innovative cultivation system can facilitate the growth of microalgae, phytoplankton and diatoms on large, solar panel-like structures that can be installed on buildings and other infrastructure to improve the quality of the atmosphere. Arborea’s cultivation system also creates a sustainable source of organic biomass from which nutritious food additives can be extracted for plant-based food.

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December 2019

2019

Gift Guide

In the season of giving, Natural Awakenings always encourages the practice of conscious consumerism. Our annual guide to holiday gifts serves as a reminder that healthy and eco-friendly options are easy to find from local businesses. Consider adding some of these unique products to your shopping list and feel assured that you’re not only giving great gifts, you’re also supporting the well being of the local community and the planet.

Make an instant statement with an iconic piece of VINTAGE FURNITURE. Designed by Charles and Ray Eames, this fiberglass rocking armchair by Herman Miller, USA is supported by a wire frame and hardwood rockers. $550. La-La Land Boutique, Daphne, AL

This soft YOGA MAT TOWEL by yogitoes utilizes silicone nubs to prevent slipping no matter how much you move or sweat. Each towel is made with at least four discarded plastic bottles and is durable enough to take to the beach, gym or traveling. Brighten a loved one’s coffee drinking experience with a colorful CERAMIC MUG, featuring a wraparound mid-century modern geometric pattern.

$64. Soul Shine Yoga, Fairhope, AL

$15. La-La Land Boutique, Daphne, AL 14

Gulf Coast Alabama/Mississippi Edition

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Made from upcycled metal, repurposed barn wood, old drawer pulls and scrap wood, these large, ornate BIRD HOUSES not only reduce the amount of waste headed to landfills, they provide a whimsical focal point in any yard. $100-350. Southern Home and Art at Coastal Alabama Farmers and Fishermens Market, Foley, AL (Also available on Etsy.)

These GLASS WATER BOTTLES feature a separate reservoir for tumbled stones to allow users to infuse crystal energy into drinking water. Each bottle comes with a bag of clear quartz, amethyst or rose quartz, but any stones can be used. $39. Brewer’s Alley, Daphne, AL

Bring positive vibes to any space with a ZEN FROG— each adorned with different combinations of healing stones. $27. Brewer’s Alley, Daphne, AL

Keep reading....

More gift ideas iare on the next page. Gift certificates for Wildflowers and Fresh Food COOKING CLASSES are perfect for the curious and inexperienced cooks as well as the sophisticated foodie. Monthly classes are held in Fairhope, or design your own cooking party with a theme and location of your choice (no fancy kitchen required). $45 . WildflowersFreshFood.com December 2019

2019

Gift Guide

continued

Gift the ability to converse with four-legged family members with Hear Them Speak , a 12-week COURSE IN ANIMAL COMMUNICATION by award-winning Bay Minette author Babette deJongh. $21.95. Amazon.com

Hand-crafted with environmentally-friendly, pure hemp, these BACKPACKS AND FANNY PACKS made in Nepal are great for travelers, hikers and students. $20-40. CannaBama, Mobile, AL

Elberta artist LeeAnn Jones uses real leaves for her LEAF CASTINGS, ensuring that no two are alike. Painted and sealed for durability, they are beautiful as both indoor and outdoor decor. $50-300. Southern Home and Art at Coastal Alabama Farmers and Fishermens Market, Foley, AL (Also available on Etsy.)

Calm tensions and promote relaxation with CBD infused ROLL-ON ESSENTIAL OIL. This stocking stuffer is vegan and eco-friendly and it can be applied to the temples, the feet and the back of the neck as needed. $20. Soul Shine Yoga, Fairhope, AL

Gulf Coast Alabama/Mississippi Edition

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inspiration

The Generous Heart

Need a gift idea? Here is a nudge

How Giving Transforms Us

in the right direction.

by Cindy Ricardo

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ONE OF THE WAYS we come into balance and connection with each other and with life is by giving from the heart. When we give to others, whether it’s an act of kindness, generosity or compassion, it helps us live from the heart instead of the ego. Living from the ego is painful and exhausting. It’s like feeding a hungry monster that’s never satisfied. Ego craves, pursues and clings to status, approval, material wealth and control. It views the world through the eyes of fear—constantly evaluating, judging and acting in ways that are self-centered, defensive and protective. Like with Scrooge, ego closes our heart and makes us small, fearful and contracted. By contrast, generosity requires that we open our hearts to the world and each other. We allow ourselves to be vulnerable. In doing this, we open ourselves fully to life, love and relationships. We let go of striving and pursuing things. When we stop striving, we begin to see, value and respond to what’s happening in the present moment in ways that are healthy and healing. Our priority shifts from acquiring things to appreciating what we have and being open to sharing with others. Generosity is a quality of kindness, of living from a place of abundance. We see the world through a clear lens that isn’t clouded by fear, wanting or clinging. When we interact with others, our connection is genuine. We see

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people instead of judgments or labels. Being generous arises from the heart, not the wallet. We don’t need to have material wealth in order to be generous. The only requirement is a willingness to open our hearts, to see life as it is and to interact with others from a place of compassion and love. Some examples of generous acts are:

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n Doing a household chore without being asked.

n Setting aside what we’re doing and listening to someone in need of emotional support.

n Telling loved ones what we appreciate about them.

n Listening to children and trying to see the world through their eyes before offering advice.

n Smiling at a stranger. n When asking, “How are you?” looking

into the person’s eyes and taking time to truly listen with an attitude of curiosity and compassion. Generosity awakens goodness in the heart, and this helps us open to life, love and relationships.

Cindy Ricardo is a Coral Springs, Floridabas ed ps ychotherapis t who blo gs at ACaringCounselor.com.

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green living

WASTE-FREE FEASTING How to Reduce Holiday Food Waste by Yvette C. Hammett

Just like repurposing excess product requires creative thinking, food waste around the holidays requires out-of-the-box ideas to keep impact low.

Adobe Stock/Rawpixel.com

~ Reilly Brock

THE HEAPING PLATTERS that cheerfully mark the holidays have an unfortunate downside: Americans increase their waste by 25 percent between Thanksgiving and New Year’s Day, according to the U.S. Environmental Protection Agency (EPA). The discarded food and packaging burden landfills with an additional 1 million tons of waste each week. That’s in addition to the 40 percent of food Americans typically waste each year—nearly half of all the food prepared at home or in restaurants. Monica McBride, senior manager of food loss and waste for the World Wildlife Fund, notes that squandered bounty is grown in areas that were converted from natural habitat into farm fields, so it’s also a waste of natural resources. “Once you start cooking, you realize the impact on the planet,” says chef and caterer Steven Laurence, owner of Vegan Commissary, in Philadelphia. “My grandmother was the kind of person who, if there 18

Gulf Coast Alabama/Mississippi Edition

was one pea left over, she put it in a container and someone ate it the next day. That kind of informs my cooking. The way I was trained, you didn’t waste anything. You used everything.” In individual households, small changes can have a big impact, especially during the holidays; all it takes is awareness and a plan. Frugal cooks can make room for a holiday waste reduction strategy by taking inventory of the pantry and boxing up a load for the local soup kitchen or food bank. Then, design a menu with the environment in mind, using portion control to avoid food waste and whipping up dishes that can easily be upcycled into new creations that can be used as appetizers in the coming days or tucked in the freezer for future enjoyment. Start with the Guest-imator at SaveTheFood.com , a great way to determine portions for a holiday party, says Cheryl Coleman, director of the EPA Resource Conservation and Sustainability Divi-

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sion in the Office of Resource Conservation and Recovery.

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The Guest-imator and Save the Food, a program of the Natural Resources Defense Council in conjunction with the Ad Council, tells cooks how much to make to keep guests happy and includes recipes for leftovers, such as Crispy Sheet Pan Hash, made with leftover roasted vegetables, and Ugly Vegetable Pasta, made with zucchini, tomatoes and eggplant. Spoilage is another way food finds its way into the garbage can, and that too, can be avoided, Laurence says, pointing out that most food goes bad because it’s not cooked properly or is mishandled in storage. “Mix animal protein with starches and grains in a container and it goes bad because of two different sorts of enzymes. It is a fuel for bacteria.” He also recommends using as many organic ingredients as possible for longer-lasting leftovers. “We guarantee all of our dishes for two weeks,” he says. Encouraging visitors to take home leftovers is another effective food-saving strategy, says McBride. “Have Tupperware or to-go boxes you could provide to your guests.” Reilly Brock, content manager at Imperfect Produce, in New York City, agrees. “Just like repurposing excess product requires creative thinking, food waste around the holidays requires out-of-the-box ideas to keep impact low,” says Brock, whose company delivers imperfect produce to customers’ doors for a cost savings. “Why end the fun when the meal ends? The best part about leftovers—and the holidays—is keeping the celebration going.”

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“Also, make sure you keep food safe,” McBride says. “The CDC [Centers for Disease Control and Prevention] has a really great overview of how to do that for parties. Standard guidance is not to leave food out for more than two hours. So, as a party planner, make sure you mentally note when you put food out.” Coleman recommends taking it a step beyond the holidays by joining a movement to cut food waste year-round. She suggests visiting FurtherWithFood.org to learn more. “Through that and additional outreach, we might be able to start to change,” says McBride.

Yvette C. Hammett is an environmental writer based in Valrico, Florida. Connect at YvetteHammett28@hotmail.com. December 2019

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conscious eating

THE MERRY VEGAN People-Pleasing Holiday Sweets by Julie Peterson

Stick with your favorite recipes that you know are going to be a success and are going to leave everyone’s taste buds happy. ~Pamela Reed

Petrovich Nataliya/Shutterstock.com

The best defense to avoid frustration at social food events is to bring a dish to share that meets your dietary needs, says Megan Gilmore, the author of No Excuses Detox: 100 Recipes to Help You Eat Healthy Every Day and a blogger at Detoxinista.com . “That way, you can introduce something delicious to your friends, family or co-workers and be sure you’ll have something to eat!”

THE HOLIDAYS MAY SEND TOO MANY SUGAR PLUMS and frosted gingerbread figures dancing in the heads of people with dietary restrictions. Anyone that chooses to avoid highly processed flours or sugars, artificial ingredients and loads of butter will typically be presented with all of this and more at social gatherings this time of year. They arrive on visually appealing cookie platters that tempt with their cute shapes, vibrant colors and sparkle. Some, like the gingerbread and reindeer cutouts, will beckon with glazed eyes: “Just one,” they whisper. But one can turn into nine and make someone that may normally avoid sugar or gluten feel bodily regrets. Someone that is vegan or allergic may feel they can’t have treats. Making healthier choices about food is difficult for reasons many don’t understand. “People have relationships with food—involving family, comfort and traditions—and they don’t want to give that up,” says James Brandon, of Tampa, founder of Facebook’s Vegan and Plant-Based Beginner’s Community. Brandon says that holiday treats are tough to resist, but staying true to health goals is most important in the long run.

A batch of simple, delectable, visually appealing and healthful cookies can be that plate to share, a gift to give or something to keep on hand for guests. Keep the focus on simple, advises Pamela Reed, who blogs at BrooklynFarmGirl.com . There are plenty of recipes that will satisfy the sweet tooth and decorate the holiday buffet (until they’re all eaten, that is). Don’t increase holiday stress by trying a new recipe at the last minute. “Stick with your favorite recipes that you know are going to be a success and are going to leave everyone’s taste buds happy,” she says. Transitioning to a more conscious way of eating isn’t about deprivation or leaving tradition behind. Bring on the new and healthful cookie recipes and name one after your grandma.

Julie Peterson writes from her home in rural Wisconsin. Contact her at JuliePeterson2222@gmail.com.

Keep reading...

for delicious recipes on the next page. December 2019

Oh-So-Healthy Holiday Treats Peanut Butter Cookies (Vegan, Gluten Free) 1 cup creamy peanut butter ½ cup coconut sugar ½ cup brown sugar 2 tsp vanilla ⅔ cup oat flour 1 tsp baking soda ¼ tsp salt ¼ cup almond milk Additional sugar to roll cookies in

photo by Pamela Reed

Preheat oven to 350° F. In a large bowl, cream together peanut butter and sugars with a hand mixer. Once combined, add vanilla and continue mixing. Add flour, baking soda, salt and almond milk into the bowl and mix for a few seconds, until combined. The cookie dough will be a little crumbly.

Prepare 2 cookie sheets with silicone baking sheets or spray with nonstick spray. Roll the dough into large balls, and then gently roll in sugar to cover them. Use a fork to gently press down on each cookie a little bit—not too much, or they will crumble. Bake cookies for 12 minutes. Once out of the oven, allow to cool for 15 minutes. This is important, as the cookies will be very soft when they come out of the oven, but they will harden up as they cool. Store in an airtight container or freeze.

Recipe courtesy of BrooklynFarmGirl.com.

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Yields: About 18 cookies

No-Bake Pecan Snowballs (Grain-Free, Vegan) Yields: 12 balls

1 cup pecan halves ½ cup shredded unsweetened coconut 1 cup soft Medjool dates, pitted (about 10) 1 Tbsp coconut oil ½ tsp sea salt ½ tsp vanilla extract ½ cup arrowroot or tapioca starch Extra arrowroot for dusting, or coconut sugar Place the pecans and shredded coconut in a large food processor fitted with an “S” blade, and process until the pecans are broken down and crumbly. Add in the rest of the ingredients and process again, until a sticky dough is formed. (It should stick together when pressed between two fingers.) Scoop the dough by rounded tablespoons and roll the dough between your hands, forming balls. Arrange the balls on a plate or baking sheet lined with parchment paper, then place them in the freezer to set, about 1 to 2 hours. For a “snowball” look, roll the balls in additional arrowroot or tapioca starch—just a light coating will do—since the starch will not enhance the flavor. It’s just for looks! Note: If you’d prefer to roll the balls in coconut sugar or shredded coconut, roll them in one of those options before freezing, so the coating will stick better. Store in the fridge in a sealed container for up to two weeks for best texture.

Source: Detoxinista.com/no-bake-pecansnowballs-paleo-vegan

photo by Megan Gilmore

Cooking made simple.

No-Bake Peanut Butter Cup Bars (Vegan, Gluten Free) CHOCOLATE CRUST:

¾ cup ground almond meal 2 Tbsp cocoa powder 2 Tbsp pure maple syrup 1 Tbsp melted coconut oil Pinch of sea salt

PEANUT BUTTER FILLING:

½ cup creamy natural peanut butter 3 Tbsp pure maple syrup 1 Tbsp melted coconut oil Pinch of sea salt

CHOCOLATE TOPPING: ¼ cup cocoa powder ¼ cup melted coconut oil 3 Tbsp pure maple syrup

Line a standard loaf pan with parchment paper and set it aside. In a medium bowl, stir together the chocolate crust ingredients until a moist dough is formed. Press the dough evenly into the bottom of the lined loaf pan and place it in the freezer to set. To prepare the filling, you can use the same bowl to stir the peanut butter, maple syrup, coconut oil and salt. Depending on whether you’re using salted or unsalted peanut butter, consider adding more salt to taste. Store-bought peanut butter cups are quite salty, so I like to add a generous pinch of salt to mimic that flavor. Remove the crust from the freezer and pour the peanut butter filling over the top, using a spatula to spread it out evenly. Return the pan to the freezer to set. Rinse the mixing bowl and use it again to

make the final layer. Combine the cocoa powder, melted coconut oil and maple syrup, whisking well to break up any clumps. Once the mixture has become a smooth chocolate sauce, pour it over the peanut butter layer, and return the pan to the freezer to set until firm, about an hour or two. Once the bars are firm, grab the edges of parchment paper to easily lift the solid bar from the pan, and use a sharp knife to slice the bars into your desired size. Store them in an airtight container in the fridge for up to two weeks, or in the freezer for up to a month. (The bars become very firm if frozen for too long, so I prefer serving them from the fridge after the initial firming-up time.)

Source: Detoxinista.com/no-bake-peanutbutter-cup-bars-vegan

Kristin Alpine, RN, BSN

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REFRESH HOLIDAY TRADITIONS

Making the Old New and Green by Ronica A. O’Hara

New trends and customs become traditions in time; every generation has its opportunity to add new chapters to the narrative and continue the story.

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~Brian Earl

CELEBRATING CLASSIC HOLIDAY TRADITIONS the same way we always have—and maybe the way our parents and grandparents did—is part of the rich family heritage we pass on to our children. These family rituals are binding, grounding, memorable and much more, says Saul Levine, M.D., professor emeritus in psychiatry at the University of California, San Diego. A survey of 50 years of family research published in the American Psychological Association’s Journal of Family Psychology found that family holiday rituals, as well as everyday routines like family dinners and bedtime stories, build stronger family relationships, enhance children’s health and academic achievement, help teenagers’ sense of personal identity and even boost marital satisfaction. It’s also natural and perhaps inevitable that these traditions undergo changes over the years. “If people from only five or six generations ago could see our modern Christmas, they’d barely recognize it,” says Brian Earl, host of the popular Christmas Past podcast that chronicles holiday traditions. “New trends and customs become traditions in time; every generation has its opportunity to add new chapters to the narrative and continue the story.”

Photo by Ylanite Koppens from Pexels

For Elizabeth Newcamp, Christmas festivities took an eco-turn for her military family of five when they were living for a few years in the Netherlands, where “Sinterklaas” traditionally delivers gifts in reusable burlap bags. “In an effort to reduce wrapping paper, we now use the sacks on Christmas,” says Newcamp, who blogs about family travel at DutchDutchGoose.com .

Gulf Coast Alabama/Mississippi Edition

She and her husband Jeff also ask for and give experiences as gifts whenever possible; their 7-year-old son asked if he could organize a little library for their Navarre, Florida, neighborhood. Anyone that wants to send gifts to their sons is asked to find them used. “I don’t think we’ve lessened any of the fun of the holidays, but hopefully we are eliminating some of the waste,” she says. For many years, Ginny Underwood’s family in Bluffton, South Carolina, would dress up and go to a restaurant on Christmas Eve, exchange gifts and then return home to watch a movie or play board games. Last year, they tried

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something new: staying home, putting on pajamas, eating cottage pie and playing handmade “Minute to Win It” games that Underwood, a professional organizer who blogs at VirginiasEasyLivingSolutions.com , created. “We had a blast; we didn’t stop laughing all night,” she says. “We saved hundreds of dollars and we had a lovely time.” Lighting red, green and black candles while focusing on principles like unity, selfdetermination or purpose are key in the seven-day Kwanzaa celebrations; but, “Instead of just lighting the candle amongst friends and family and discussing, I want my family to spend that day exemplifying the principle,” says Vanessa Davis, executive director of the nonprofit African Village International, in Jacksonville, Florida. Now her children meditate, journal and practice mindfulness to learn about self-determination; volunteer or pick up trash outdoors to learn about collective work and responsibilities; and buy something at a locally-owned store and discuss future finances for cooperative economics. “I was inspired to change because Kwanzaa isn’t really a religious holiday, but it is a darn good way to reflect on the past year and goal-set for the future,” she says.

“Giving children more hands-on experiences for Hanukkah and taking the emphasis off of ‘What am I going to get?’ makes the holiday more meaningful for the kids,” concurs Pamela Morris, early childhood education director at the East Valley Jewish Community Center, in Chandler, Arizona. Each Hanukkah evening, her family of five lights a menorah and says traditional prayers while also volunteering to wrap food packages at a local Feed My Starving Children event, crafting personal menorahs at a pottery studio, going to see Phoenix ZooLights and gathering to make the traditional potato latkes or jelly donuts. “Each night is a focus on family time and welcoming friends to join us,” she says.

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By observing and evolving traditions, family bonds can strengthen through time, relates Earl: “By participating in holiday rituals, children are learning about who they are. And by passing them down, parents reaffirm what’s important to them and keep the connection to the past intact.”

Ronica A. O’Hara is a Denver-based naturalhealth writer. Connect at OHaraRonica@ gmail.com.

How To Update Favorite Traditions n Instead of buying a Christmas tree or Hanukkah bush in a store lot, get one in a pot that can be replanted later.

n Take a family holiday photo, either serious or wacky, and recreate it every year with members in the same poses and expressions.

n Invite someone to a holiday dinner that’s not part of the family, such as an international student or newcomer in town.

n Cook up a batch of healthy, vegan cookies with the kids and organize a neighborhood cookie swap.

n Have a $10 or $20 gift exchange challenge in which everyone competes to come up with the most useful, creative or eco-clever use of the money.

n String together popcorn and cranberries to make a tree garland or door decoration, and later drape it on outdoor trees to feed birds and wildlife.

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n Give kids $10 to donate to a carefully selected charity of their choice. n Take a favorite holiday story, parable or song and have the kids (and

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approaches best suit everyday needs and taking a breathing break can actually provide more refreshment than one featuring coffee.

INHALING THE JOY OF LIFE

“Many people have found that a regular breathing practice has helped them increase energy and decrease anxiety. It is a powerful tool to reset the nervous system when we’re overwhelmed and stressed,” says Somatic Breath Therapy (SBT) practitioner Rachael Walter, owner of Breathe-Here-Now, in Keene, New Hampshire. Like many forms of breathwork, SBT bridges the chasm between mind and body. “Conscious breathing can also help people access and understand their emotions,” notes Walter.

Conscious Breathwork by Marlaina Donato

Many people have found that a regular breathing practice has helped them increase energy and decrease anxiety.

Pranayama, an ancient technique of yoga that focuses on breath control and employs alternate nostril breathing, can be performed while lying down or seated. Kundalini yoga teacher Melissa Crowder, owner of 4 States Yoga, in Joplin, Missouri, advises students to start out slowly, three to six minutes a day, and then work up to a longer practice. “Alternate nostril breathing is a great practice for everyone. As little as six minutes of yogic breathing, as needed, can make a profound difference in decreasing pain and stress,” she says.

~Rachael Walter

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BELLY BENEFITS

OUR FIRST BREATH IS INSTINCTUAL AND BELLY-DEEP, but as we grow into life, everyday stress and trauma can bring us into the shallows. Mindful breathing can help guide our breath back to its original, healthy rhythm. Both the brain and organs benefit from increased oxygen, and the vagus nerve that connects the two—prompted by changes in the body’s pH levels—releases acetylcholine, a neurotransmitter responsible for lowering heart rate. Breathwork can improve vagal tone, a major component in a wide range of conditions like depression, pain syndromes, sleep disturbances, anxiety disorders and chronic inflammation. A 2016 study by the Medical University of South Carolina published in the journal BMC Complementary and Alternative Medicine shows a lower number of proteins associated with inflammation in the saliva of participants that employed breathing exercises. A study that appeared in the journal Psychophysiology in 2015 found that 20 minutes of mindful breathing at bedtime fostered a good night’s rest for people with insomnia.

BREATHING BREAKS

From traditional rebirthing techniques using circular breathing to Middendorf Breath Work for somatic awareness, there are many styles of conscious breathing. The gentler 26

Gulf Coast Alabama/Mississippi Edition

HealthyLivingHealthyPlanet.com

The American Lung Association recommends a variety of exercises, including diaphragmatic (belly) breathing, for conditions like asthma and chronic obstructive pulmonary disease (COPD). Engaging the diaphragm is key in breathing to fullest capacity. Walter explains, “An open, healthy breath is one in which we use the diaphragm to initiate the breath, followed by the belly expanding and the breath moving into the chest.” Most of us unconsciously fall into shallow and sometimes self-conscious breathing patterns at an early age. “During my training, I read that by age 6, we pick up on cues telling us to tuck in our tummies. This simple, bad habit begins a cascade of physiological responses. Upper chest breathing can create anxiety symptoms and poor digestion,” explains Colleen Breeckner, owner of Colleen Lila Yoga, in New York City. “Diaphragmatic breathing causes the diaphragm to become flat and wide, and in turn, presses upon the stomach and helps to churn the gastric juices. For this reason, it can aid earlier stages of digestion.” When used in conjunction with other mo-

BREATHING INTO FEELINGS

The depth and quality of the breath can help us to become aware of emotional states that include “holding patterns”. “Conscious breathing is a doorway into deep meditation, which can help alleviate anger and insecurities. It can also be helpful in dropping addictions,” says Crowder. “Linking pranayama with physical movement [asanas] helps to release tension and emotions that can be held in the body’s soft tissues.” Breeckner agrees, “Developing this awareness can help us to move unpleasant and stuck emotions through the body.” Well-being can be just a breath away, says Walter. “When we open up our breath, we open ourselves to a fuller experience of being human. It has the capacity to bring us into the present moment to access our joy and our life’s purpose.”

Go-to Breathing Exercises From Rachael Walter: THE THREE-BREATH SIGHT

Place one hand on your lower belly and the other on your chest. Breathing in through your nose, let your breath star t in the belly and move up to the chest. Then exhale through your mouth while making an audible sighing sound. Repeat two more times.

THE FOUR-EIGHT RELAXING BREATH

Place one hand on your lower belly and the other on your chest. Using a belly breath, inhale to the count of four and exhale to the count of eight, making your exhale twice as long as your inhale to facilitate relaxation. Feel free to play with how fast or slow you count to find a comfortable breathing pace. Repeat for six to 10 times as needed.

BREATH WALK

This is an excellent exercise to do while at work, school or a public place to give your nervous system a break, even when the world is buzzing around you. Walk at a slightly slower pace than normal and breathe in for one step; breathe out for the next step, counting three or four for each breath/step. Continue as you walk, being mindful of your breath, counting and surroundings.

Marlaina Donato is an author and a composer. Connect at AutumnEmbersMusic.com.

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dalities such as cognitive behavioral therapy, diaphragmatic breathing might be beneficial for irritable bowel syndrome.

PLANT MEDICINE SECTION

PLANTS TALK

Discover Their Secret Language by April Thompson

Plants have no special sense organs, so their sophisticated sense of hearing is very surprising.

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~Heidi Appel

WHILE FLOWERS ARE KNOWN TO LEAN TOWARD LIGHT, a growing body of research is demonstrating plants also respond to sounds and scents—and then herald the news to their neighbors. Far from being passive life forms, members of the plant kingdom are adept at interacting with their environments and with each other. “Plants don’t have specialized sense organs, but like animals, plants are very capable of sensing their environment. They perceive cues, weigh different alternatives and allocate resources in very sophisticated ways,” says Richard Karban, professor of entomology at the University of California at Davis and the author of Plant Sensing and Communication .

BETTER LIVING THROUGH CHEMISTRY

Early evidence of plant communication was discovered by accident, according to Jack Schultz, senior executive director of research development at the University of Toledo, in Ohio. “In the 1970s, researchers began to notice plants under attack respond by increasing defensive chemistry—things that make a plant distasteful or toxic to predators,” he says. Researchers noticed that control plants also seemed to respond to their neighbors being attacked. 28

Gulf Coast AL/MS Edition

Since then, Schultz, Karban and other investigators have discovered that plants emit complex profiles of odors in the form of volatile compounds that can be picked up by other plants, as well as insects. Studying sagebrush in the Sierra Nevada mountains, Karban found that plants under duress emit chemical cues that trigger nearby plants to increase their defenses. These odors vary with the type of threat and time, working to attract pollinators during the day and fending off enemies at night, Schultz says. A plant being eaten by an insect may release a chemical that attracts predatory insects looking for herbivore prey. “There is a clear adaptive advantage in attracting the ‘enemy of your enemy’, who can act as a bodyguard for the plant being attacked.” Smells are just part of a plant’s multisensory life, says Heidi Appel, a professor in the Department of Environmental Sciences at the University of Toledo and one of Schultz’s collaborators. Appel’s research with collaborator Rex Cocroft, at the University of Missouri, demonstrates they’re listening for threats, too. Her lab exposed plants from the mustard family to the sound of a caterpillar feeding, with control plants in silence or “listening” to a recording of the wind or other insects, and found that those vibra-

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Plant Medicine Section sponsored by CannaBama

tions didn’t effect the same defensive-priming response as that of the plant-munching caterpillar. “Plants have no special sense organs, so their sophisticated sense of hearing is very surprising,” says Appel.

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NATURE’S NETWORKS

Karban’s lab isolated plants to determine that their chemical signals were transmitted by air rather than soil or root systems. Yet researcher Suzanne Simard, a professor of forest ecology at the University of British Columbia, in Vancouver, is digging into the underground connections, finding that trees are interacting with one another below the ground in complex ways. Trees have a symbiotic relationship with fungi that’s built on a mutually beneficial exchange of nutrients, says Simard. This underground network links root systems of trees together, enabling them to exchange carbon, water and other nutrients in a kind of natural balance sheet. Simard discovered these networks had hubs—typically older “mother trees”—that can connect to hundreds of saplings and send them excess carbon that can quadruple their survival rates. Simard also found that trees engage in “defense signaling” similar to plants, increasing their natural defenses in response to damage inflicted on their neighbors, but only if the mycorrhizal networks of fungi that aid in sending such messages are intact. Simard’s research seeks to understand how environmental threats like climate change and logging may further disrupt these communication networks. Recognizing all of the communication that exists between plants, we might wonder if human words of encouragement can help them grow. Perhaps, but not for the reasons one might hope, says Appel. “Whenever we feel a sense of connection to another life form, we are more likely to take better care of it,” says the researcher. “We underestimate what plants can do because their communication is invisible to us. Yet we also have to be careful about overestimating their abilities. We need an understanding to be driven by science, and not wishful thinking.”

April Thompson is a freelance writer in Washington, D.C. Contact her at AprilWrites.com.

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PLANT MEDICINE SECTION

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Your CBD Store now carries water-soluble Neuro, which is rich in cannabigerol (CBG). Its unique profile works on a set of receptors that CBD may not interact with and the water-soluble formulation increases absorption rates to make it fast-acting. “We are extremely excited about this new product because it seems to have super anti-inflammatory properties and it works very quickly,” says Brittany Bailey, owner of Your CBD Store in Ocean Springs. Like CBD, CBG is a non-psychotropic compound of the cannabis plant. While awaiting clinical trials, early studies have shown some indications that CBG is showing promise for inflammation, including the possible treatment of eczema and psoriasis, as well as the reduction of inflammatory bowel disease. It could also be a treatment for neurodegenerative diseases such as Huntington’s disease and glaucoma.

A new study based on the National Land Cover Database of 3,086 of the 3,103 counties in the continental U.S. published in the journal Urban Forestry and Urban Greening found that increases in forest and shrub cover corresponded to decreases in Medicare health care spending, even when accounting for economic, geographic or other factors that might independently influence healthcare costs. Urban and rural counties with the lowest socioeconomic status appeared to benefit the most from increases in forests and shrubs. University of Illinois graduate student Douglas A. Becker, who led the new research with Matt Browning, a professor of recreation, sports and tourism, says, “It occurred to me that low-income communities are getting the biggest bang for their buck because they probably have the most to gain.” Other studies have shown that people in intensive care units recover more quickly and have fewer complications after surgery if their hospital rooms look out over trees rather than parking lots and that forest walks can influence potentially health-promoting hormone levels or anti-cancer immune cells in the blood.

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Eat Mushrooms to Lower Risk of Prostate Cancer

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Track your health from the comfort of your own home

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Researchers followed more than 36,000 Japanese men older than 40 for an average of 13.2 years. They found that those that consumed culinary mushrooms three times a week had a 17 percent lower chance of developing prostate cancer compared to those that ate mushrooms less than once a week. Participants that ate mushrooms once or twice a week had an 8 percent lower risk. The trend was even greater for those men over the age of 50 and was unrelated to other dietary habits.

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CBG: Another Beneficial Cannabis Compound

Eat Nuts to Reduce Odds of Death From Heart Disease

Fastgrowing lemna, or duckweed, a flowering green plant that blooms on the surface of still and slow-moving bodies of water that is often mistaken for algae, is finding new utility as a protein source. California-based Plantible Foods claims that duckweed, traditionally the enemy of pond owners, is superior to other alternative proteins like pea, wheat and soy. The unusual crop naturally contains higher amounts of the complete protein RuBisCo and is easier to digest than some other popular plant proteins. It can be used as a substitute for egg white, is free of the top eight allergens and has a neutral color and taste. Due to its rapid growth, duckweed is less vulnerable to climate change. Plantible Foods co-founder Tony Martens says that duckweed grows reliably and can typically be harvested daily, no matter what the weather may be.

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Pond Plants Offer Protein Strategy

Adults that ate nuts two or more times per week had a 17 percent lower risk of dying from a heart attack or stroke, reports an Iranian study that followed 5,432 adults for 12 years. The research was presented in August at the European Society of Cardiology. “Nuts are a good source of unsaturated fat and contain little saturated fat,” says study author Dr. Noushin Mohammadifard, of the Isfahan Cardiovascular Research Institute. “They also have protein, minerals, vitamins, fiber, phytosterols and polyphenols which benefit heart health.”

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Coming Next Month JANUARY

Healthy Immune System plus: Age-Defying Habits

HEALTHY LIFESTYLES ISSUE

To advertise or participate in our next issue, call 251-990-9552. 32

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Plant Medicine Section sponsored by CannaBama

calendar of events

SATURDAY, DECEMBER 14

All calendar events must be received by the 10th of the month and adhere to our guidelines. Go to HealthyLivingHealthyPlanet.com to submit entries.

Santa and Arts at the Market 9am-4pm. Santa will visit from 11am-2pm.Â Coastal Alabama Farmers & Fishermens Market, 20733 Miflin Rd., Foley, AL. 251-709-4469. CoastalAlabamaMarket.com.

TUESDAY, DECEMBER 3

SATURDAY, JANUARY 25

Elements Massage Holiday Open House 3-8pm. Free chair massage, refreshments, door prizes and a chance to win a yearâ&#x20AC;&#x2122;s worth of massage sessions. BOGO gift cards for members and $30 off one-hour massages for non-members. 6920 Airport Blvd., Ste. 111, Mobile, AL. 251-342-6415. ElementsMassage.com/Mobile.

Reflexology 2-Day Workshop 8am-5pm. Learn about every system in your body and how you can affect healthy changes through the reflex areas on your feet. Ingham Reflexology is an amazing therapy for all to learn. $375 for new students. 16 CEUs for professionals. Bay Branch Estates, 28347 Turkey Branch Dr, Daphne, AL. 850-380-4943. LaurieAzzarella@gmail.com. Reflex-OIL-ogy.com.

FRIDAY, DECEMBER 6

WEDNESDAY, DECEMBER 11

Alabama Sustainable Agriculture Network Food & Farm Forum and Youth Forum Dec 6-7. A weekend of learning, community-building and celebration. 25+ peer-to-peer sessions for sustainable farmers, homesteaders, DIYers, communitybuilders and local food lovers. Plus delicious food, social activities and more. Scholarships available. Optional field trips on Dec 5. Camp Beckwith, Fairhope, AL. 256-743-0742. Info@ASANOnline.org. ASANOnline.org/forum19.

SATURDAY, DECEMBER 7 Holiday Market and Christmas Kids Day 10am-2pm. Arts and crafts, fun activities, music, dance performances and more. Downtown Mobile, AL. 251-208-1550. SpecialEventsMobile.org.

Milton: Body, Mind, Spirit Expo 10am-6pm. An expo for people who are into physical health, mental and spiritual health, metaphysics, personal growth, holistic healing and more. Over 50 booths, seminars and services to enlighten and entertain your senses. $5 admission; kids free. Santa Rosa Auditorium, 4530 Spikes Way, Milton, FL. 850-941-4321. MiltonExpo.com.

markyourcalendar Green Drinks Gift Market Join us for happy hour and a gift market of eco-friendly gifts. Featuring local vendors, live music by The Bailiwick Brothers plus happy hour specials on food and drink until 6pm. (No speaker this month.)

PLANS CHANGE!

Please call ahead to confirm dates and times.

5-7pm, December 11

District Hall, 761 Nichols Ave, Fairhope, AL MobileBayGreenDrinks@gmail.com Facebook.com/MobileBayGreenDrinks

December 2019

ongoing calendar SUNDAYS

MONDAYS

Discounts on Supplements Every Sunday get 15% off supplements at Fairhope Health Foods (251-928-0644) and Virginia’s Health Foods (251-479-3952). 280 Eastern Shore Shopping Center, Fairhope, AL and 3055-A Dauphin St, Mobile, AL. VA-FairhopeHealthFoods.com.

Hypnosis to Lose Weight Mon-Fri, by appointment. Are you the kind of person who can be hypnotized? Find out at your own 30-min free screening. Discover how to take pressure off and relax your way to becoming thin, stay that way and never be on a diet again. Offering a “Stick With You Guarantee”. 251-274-THIN. Robertsdale Hypnosis, 22622 B Hwy 59 S, Robertsdale, AL. RobertsdaleHypnosis.com.

Open Table Worship Service (United Church of Christ) 10:30am. Weekly progressive Christian worship. Gathering in the chapel at All Saints Episcopal Church, 151 S Ann St, Mobile, AL. 251-545-1011. Pastor@OpenTableUCC.org. OpenTableUCC.org. Sunday Service 10:30am. Explore a spiritual pathway with Mobile Unitarian Universalists, 6345 Old Shell Rd, Mobile, AL. UUFM.org. Sunday Service at Unity Church of Gulfport 10:30-11:45am. Let Rev. Judy Voght inspire your week ahead with uplifting, positive messages from the heart. Join us every third Sunday, after service, for fellowship potluck. Unity Church of Gulfport, 1700 E Railroad St, Gulfport, MS. 228-871-7004. JanBixler@gmail.com. UnityGulfport.com. Unity Sunday Service and Celebration 10:30am. Weekly service welcomes people of all races, cultures, lifestyles and creeds. Unity on the Eastern Shore, 22979 US Hwy 98, Fairhope, AL. 251-9908934. UnityEasternShore.WixSite.com/unity. Fairhope Unitarian Sunday Service 11am-12pm. Our Sunday services feature a different guest speaker each week. We address a variety of topics, from literature and history to religious thought and social issues. Fairhope Unitarian Fellowship, 1150 Fairhope Ave, Fairhope, AL. FairhopeUnitarianFellowship@ gmail.com. FairhopeUU.org. Unity Church of Mobile Sunday Service 11am. Unity offers a positive path for spiritual living. Join us on Sundays for a peace-filled experience, and joyous fellowship, with uplifting messages and music and centering meditations. 5859 Cottage Hill Rd, Mobile, AL. 251-285-3440. UnityOfMobileAL@ gmail.com. Facebook.com/unityofmobile. Baha’i’s of Fairhope Diversity Devotions 3-5pm. Every 4th Sunday. Join us in the coming together of people from diverse religions and backgrounds to celebrate our unity and strengthen the spiritual health of the community. Refreshments served immediately following the shared devotional program. 81 Magnolia Ave, Fairhope, AL. BahaisOfFairhope@gmail.com.

Munchie Mondays Get 10% off CBD edibles at CannaBama: The CBD Store every Monday. Mention Natural Awakenings and get 15% off! Downtown and West Mobile, AL 251-255-5155. CannaBama@yahoo.com. CannaBamaCBD.com. Doggie Happy Hour 5-7pm. 1st Mon. A rescue networking event hosted by My Happy Dog 123. Bring your dog for drinks and live music while raising money for a local rescue foundation. Q&A with local vets. Free grainfree dog treats. Raffle prizes. Puppy photo booth. Free. OK Bicycle Shop, 661 Dauphin St, Mobile, AL. Viviane Hentschel: MyHappyDog123@gmail. com. Facebook.com/myhappydog123. Yoga Core with Chris G 5:45-7pm. Join Chris Garrett for an energizing blend of Iyengar and Vinyasa yoga, with emphasis on those hard to work abdominal areas. Recharge the body, soothe the soul and refocus the mind after a long day. Breathe, work, smile and find joy in the movemement! Synergy Yoga & Pilates, Mobile, AL. 251-473-1104. Synergyoga.net. Hot Vinyasa Flow 6:45-7:45pm. Based on the Baptiste Power Vinyasa sequence, this heated flow will challenge your core, your balance and your mind. Beginners to advanced. Heated. $20 drop-in, other membership packages available. Sterling Hot Yoga & Wellness, 2540 Old Shell, Mobile, AL. 251-471-5775. David@ SHYWMobile.com. SHYWMobile.com.

TUESDAYS Topical Tuesdays Get 10% off CBD topicals at CannaBama: The CBD Store every Tuesday. Mention Natural Awakenings and get 15% off! Downtown and West Mobile, AL. 251-255-5155. CannaBama@yahoo. com. CannaBamaCBD.com. Slow Flow Vinyasa with Mary Ann 8:30-9:30am. Enjoy Mary Ann Sinde’s zest, grace and refreshing energy as her slow flow puts you back in touch with your body, restores the mind and leaves you refreshed, energized and focused. Revel in the bliss and embrace the joy as you start the day! Synergy Yoga & Pilates, Mobile, AL. 251-473-1104. Synergyoga.net.

Gulf Coast Alabama/Mississippi Edition

HealthyLivingHealthyPlanet.com

AHA Inner Calm Yoga 9:30am. Decrease stress, rid tension and enhance inner well-being using stretches postures, restoratives, breath practices. Beginner-friendly. Props provided. Call/text 251-753-1937 to register. $10/ class; $50/6-class pass; $100/12-class pass. Alabama Healing Arts, 6304 Cottage Hill Rd, Mobile, AL. AlabamaHealingArts.com. Nurturing Parenting Groups 9:30-11:30am. Meet with other parents and an experienced facilitator to learn alternatives to physical discipline of children. Eight topics also cover stress and anger managment, child development and home safety. The Family Center, 22671 Hwy 59 S, Robertsdale, AL. 251-479-5700. Lydia@ FamilyCenterMobile.org. FamilyCenterMobile.org. Farmers Market 10am-3pm, Nov-Mar. 2-6pm, Apr-Oct. Fresh seasonal produce, meat, eggs, honey, jellies, baked goods, handcrafted soaps and local artistry. Open Tues and Sat year round. Coastal Alabama Farmers and Fishermens Market, 20733 Miflin Rd, Foley, AL. 251-709-4469. FoleyMarketMgr@gmail.com. CoastalAlabamaMarket.com. Grief Recovery Meeting 1-2:30pm. A Christian-based grief recovery program for all losses with experienced, professional and compassionate staff members to support you through the grief process. Ascension Funerals & Cremations, 1016 Hillcrest Rd, Mobile, AL. 251634-8055. AscensionFuneralGroup.com. Praying for Peace Devotional Gathering 2:30-4pm. Inspired by “Women Pray for Peace” by Tess Wacker, participants join the author in the practice of discussing and praying for a means to peace. 54 N Church St, Apt 19, Fairhope, AL. 251596-1450. BahaisOfFairhope@gmail.com. AHA PM Yoga 5:45pm. Iyengar-style class emphasizes detailed instruction and proper body alignment, utilizes the aid of props when needed, to improve posture, muscle-tone, strength and flexibility. Beginnerfriendly. Props provided. Register: call/text 251382-7895. $10/class; $50/6-class pass; $100/12-class pass. Alabama Healing Arts, 6304 Cottage Hill Rd, Mobile, AL. AlabamaHealingArts.com. Outstretched Christ-Centered Yoga Class 5:45pm. Also at 8:15am on Wed. Classes include a Christ-centered devotion. Donation only. 1901 Main St, Daphne, AL. More info: PneumaYogaStudio.com. Sierra Club Meeting 6-8pm. 1st Tues. Public welcome. 5 Rivers Delta Resource Center, Spanish Fort, AL. Pet Loss Support Group 6:30-7:30pm. Every 1st Tues. Support group for those grieving the loss of a pet, a grief most people don’t recognize or understand. Free, confidential and safe group. Phone sessions available. Dr. Lynne Lohmeier: 228-497-1394. LohmeierLynne@gmail.com. Ocean Springs Library, 525 Dewey Ave, Ocean Springs, MS. PM Tai Chi Class 6:30-7:45pm. Join Master Jude Forsyth for this beginning Qigong Tai Chi class to explore how the ancient moving meditation can make a difference for you. $10-12. Central Presbyterian Church, 1260 Dauphin St, Mobile, AL. 251-207-0007. BlueWillowWellness.com.

WEDNESDAYS Wash Up Wednesdays Get 10% off CBD bath products at CannaBama: The CBD Store every Wednesday. Mention Natural Awakenings and get 15% off! Downtown and West Mobile, AL. 251-255-5155. CannaBama@yahoo. com. CannaBamaCBD.com. Yoga with Susan 7:45-8:45am. Join Susan Kangal and start your day with her refreshing energy as she challenges you with a strong emphasis on alignment and focus while still calming the mind. Sink into the moment and experience the bliss—yes! Synergy Yoga & Pilates, Mobile, AL. 251-473-1104. Synergyoga.net. AHA Healthy Heart Yoga 9:30am. Energize, strengthen and tone with this mid-week pick-me-up using movements that form a flowing sequence in coordination with the breath. Beginner-friendly. Props provided. Call/ text 251-753-1937 to register. $10/class; $50/6-class pass. Alabama Healing Arts, 6304 Cottage Hill Rd, Mobile, AL. AlabamaHealingArts.com. Free Chair Yoga for MS 10:30-11:30am. The MS Foundation provides one free yoga class a week at Thrive Yoga & Massage, 21180 Alabama 181, Fairhope, AL. 251-929-4020. Thrive@ ThriveFairhope.com. ThriveFairhope.com. Group Reformer Class with Adrienne 12-1pm. Catch the wave of classical fitness and join Adrienne during your day for a Pilates group reformer class. Stand taller, get toned and be both leaner and stronger. Also Mondays at noon. Log onto the website to make reservations. Synergy Yoga & Pilates, Mobile, AL. 251-473-1104. Synergyoga.net. Green Drinks Fairhope at District Hall 5-7pm. Every 2nd Wed. An informal yet engaging happy hour with like-minded folks. Brief speaker at 6pm at most meetings. District Hall, 761 Nichols Ave, Fairhope, AL. MobileBayGreenDrinks@gmail.com. Facebook.com/MobileBayGreenDrinks. Eastern Shore MS Support Group 5:30pm, 2nd Wed. Eastern Shore MS Support Group meets each month at Ruby Tuesday in Fairhope, AL. Family, friends and caregivers are always welcome. Weezer: 251-928-7606.

Yoga with Chris M 5:45-7pm. Join Chris McFadyen for some energizing yoga as his breath work, asana and flow calms the mind and also enhances and refocuses the body. Relocate your passion and find your joy and humor after a long day! Synergy Yoga & Pilates, Mobile, AL. 251-473-1104. Synergyoga.net.

Friday Morning Serial 8-9am. A weekly public gathering and networking event featuring a 10-15 min speaker and group discussion. Topics, speakers and attendees are from diverse backgrounds and provide specialized insight. Free. Gulf Coast Community Design Studio, 769 Howard Ave, Biloxi, MS. 228-436-4661. GCCDS.org.

Group Reformer Class with Adrienne 6-7pm. Catch the wave of classical fitness and join Adrienne at the end of your day for a Pilates group reformer class. Stand taller, get toned and be both leaner and stronger. Leave class feeling great! Also at 6:30pm on Tuesdays. Log on to reserve a spot. Synergy Yoga & Pilates, Mobile, AL. 251-473-1104. Synergyoga.net.

Yoga with Lisa Blount 9-10:15am. What a great way to jump start your weekend! Let breath and body move and meld together as Lisa Blount weaves a blend of classical yoga flow and poses. Renew your spirit with a glorious class—begin the day feeling joyful, refreshed and re-energized. Synergy Yoga & Pilates, Mobile, AL. 251-473-1104. Synergyoga.net.

Personal Wellness, Self-Discovery Classes 6:30pm, every last Thurs. Monthly classes designed to empower oneself to heal, uplift and detoxify the body, mind and spirit. Daphne, AL. 850-380-4943. LaurieAzzarella@gmail.com. Laurie.MarketingScents.com.

FRIDAYS FES Bike to School Days Every first Friday (except January). Fairhope Elementary students are encouraged to bike to school on first Fridays because it’s a fun and healthy mode of transportation. Participants receive a spoke bead for their bike each month. Check Facebook for monthly themes and additional giveaways: Facebook.com/BikeToSchoolFairhope. Fairhope Elementary, Fairhope, AL. Flower Friday Get 10% off hemp flower at CannaBama: The CBD Store every Friday. Mention Natural Awakenings and get 15% off! Downtown and West Mobile, AL. 251-255-5155. CannaBama@yahoo.com. CannaBamaCBD.com.

SATURDAYS Super Saturday Get 20% off a surprise CBD item at CannaBama: The CBD Store every Saturday. Downtown and West Mobile, AL. 251-255-5155. CannaBama@yahoo. com. CannaBamaCBD.com. Saturday Morning Yoga with Augusta 7:30-8:45am. All levels. The movements will challenge you to stay mindful and your mindfulness will allow you to honor your limits without judging yourself. $15 drop-in. $10 students and instructors. Creative Outlet, 66 1/2 S Section St, Fairhope, AL. 251-928-5363. HeartStringsYoga.com. Farmers Market 9am-2pm. Open Tuesdays and Saturdays year round. Coastal Alabama Farmers and Fishermens Market, 20733 Miflin Rd, Foley, AL. 251-709-4469. FoleyMarketMgr@gmail.com. CoastalAlabamaMarket.com.

PLANS CHANGE! Please call ahead to confirm dates & times.

THURSDAYS Thirsty Thursdays Get 10% off CBD coffee at CannaBama: The CBD Store every Thursday. Mention Natural Awakenings and get 15% off! Downtown and West Mobile, AL. 251-255-5155. CannaBama@yahoo.com. CannaBamaCBD.com. Nurturing Parenting Groups 9-11:30am. Meet with other parents and an experienced facilitator to learn alternatives to physical discipline of children. Also covers stress and anger managment, child development and home safety. The Family Center, 601 Bel Air Blvd, Mobile, AL. 251-479-5700. Lydia@ FamilyCenterMobile.org. FamilyCenterMobile.org. AHA Brain Boost Yoga 9:30am. Boost concentration, improve focus and quiet the mind with 30 mins of mindful movement/Iyengarstyle yoga and 20-min meditations to round out the week. Beginner-friendly. Props provided. Call/text 251753-1937 to register. $10/class; $50/6-class pass. Alabama Healing Arts, 6304 Cottage Hill Rd, Mobile, AL. AlabamaHealingArts.com.

December 2019