Fitness & Wellness

Health Coaching

WHAT IS HEALTH COACHING?

By Vanessa O’Brey, Heath, Wellness, & Life Coach Health Coaching provides the right system, support, and the accountability to help you transform your health and body for good! Health Coaching is the perfect solution for you if what you have been doing is no longer working, and you are looking for something greater to get you where you want to go.

During this 45-minute phone call, Vanessa will walk you through a proven process to:

• Uncover what has been stopping you, slowing you down, or keeping you from having the health you desire • Develop a powerful vision for what total transformation looks like for you • Discover which foods and lifestyle habits are sapping your energy and what to do to combat it • Get crystal clear on a step-by-step plan to boost your energy in 90 days To schedule your complimentary Total Transformation strategy session contact Vanessa O'brey at vobrey@bcc1898.com.

HEALTH COACHING TIP: MEAL PREP

If you are looking for ways to simplify mealtime and eat healthier, and you do not meal prep, then it is time to make it a habit! Meal prepping can save you a lot of headaches when it comes to the dreaded, “What should we eat?" Not to mention saving time and money. Contrary to what you might think, meal prepping does not have to be complicated! Meal prepping is the process of making full meals or meal components in bulk ahead of time. Using meal prep techniques to prepare your food for the week can offer several benefits such as lower grocery bills, less time in the grocery store, smarter meal choices, reduced food waste, better portion control, reduced stress, and less time cooking. Pick your meal prep day, plan, and set aside a block of time. It can be broken up into two days. One day for shopping and one for preparation. Write a list of everything you need and plan for the week ahead. For more information on how Health Coaching can benefit you, contact Vanessa O'brey at vobrey@bcc1898.com.

INTRO TO MEDITATION WORKSHOP

with Rebecca Printen, Therapeutic Yoga Instructor Saturday, May 15 | 9:00am-10:00am | ZOOM Join Rebecca for an exploration into a practice that can improve your life in so many ways!

What you will learn:

• The purpose of meditation. What it is, and what it is not • The benefits of meditation • How to cultivate a different relationship to your thoughts • How to learn to sit comfortably • Different meditation styles • How to set up your meditation space and begin your own practice

$25 PER PERSON

Registration required in advance via the Fitness Calendar (BCC Website) or the Calendar (BCC Mobile App) Deadline to register May 13 Minimum 5 participants; maximum 10 participants

MAY FITNESS CHALLENGES

Discover the great outdoors with changes from our Personal Coaches! Sunshine is a mood booster, and nature is therapy!

JESSICA TAYLORSON (jtaylorson@bcc1898.com)

Cardio Challenge: The weather is warming up and the days are getting longer. Go outside for a 30-minute walk, jog, bike ride, or run three days a week. Strength Challenge: Tone up just in time for swimsuit (or coverup) season. Do three sets each at least two times a week: 20 pushups, 20 squats, and a 30-60 second plank.

JENNA SCOTT (jscott@bcc1898.com)

Challenge: Email Jenna for a body weight exercise or stretch that can be done outside!

MARISSA LOFORTE (mloforte@bcc1898.com)

Challenge: During the month of May, snap a picture of yourself (and your family) enjoying any outdoor activity like golf, hiking, biking, and more. Each photo emailed to Marissa equals one raffle ticket. At the end of the month one lucky winner will be drawn. Bonus Raffle Ticket: If you walk 20,000 steps in one day, send a photo of your Fitbit or phone tracker to Marissa Enter to Win: A complimentary outdoor 50-minute Personal Training session with Marissa