Caring For You

Emot i onaland ment alwel l bei ng

Phys i calwel l bei ng

Fi nanci alwel l bei ng

Lonewor ki ng

Domes t i cabus e

Lookaf t eryour s el f

Abi gt hankyout oourguestedi t or ,Kar enHand,Headof HumanResour cesandOr gani sat i onalDevel opment ,f or pul l i ngt hi sedi t i ont oget her .

Car i ngForYoui sdedi cat edt oyou-notj ustdur i ngt he cur r entCor onavi r uscr i si sbuti ngener aldayt odayl i f et oo.

OurCar i ngf orYouBobpagespr ovi deadvi ce,t i psand si gnpost i ngf oract i vi t i esandsuppor tbot hatwor kand out si deoft hewor kpl acet oo.Thi si ncl udesemot i onalandment alwel l bei ng, physi calwel l bei ng,f i nanci almanagementandpl anni ngandwomen’ sheal t hi nt he wor kpl ace( i ncl udi ngunder st andi ngt hemenopause) .We’ veal sosetupsomel i nks r egar di ngCor onavi r usandyourwel l bei ng.I nt hi sedi t i onwehi ghl i ghtwhat ’ s avai l abl et osuppor tyou.

Emot i onalandment alwel l bei ng “ Now mor et hanever ,dur i ngt hesedi f f i cul tt i mes”i saphr asewear ehear i ngt oday whi chemphasi seshow muchweneedt ot akecar eofour sel vesandot her s.I t ’ snot j ustnow,butal soi nt hef ut ur et hatweneedt ounder st andt hatwewi l lf acever y st r essf ulandemot i onalsi t uat i ons.Wehavebeenr esear chi ngandpul l i ng i nf or mat i ont oget herf oryout oaccess.Ouremot i onalandment alwel l bei ngpage hasbeendevel opedunderCar i ngForYouonBob,buti nt hemeant i meher ear ea f ew qui ckt i pst hatyoumayf i ndusef ul .

Gr at i t udej our nal Agr at i t udej our nalj ustmi ghtchangeyourmi ndset .Formostofus,appr eci at i on andf ocusi ngont hegoodt akesef f or t .Bykeepi ngagr at i t udej our nal ,you devel opapr act i cet hatkeepsyouaccount abl et odevel opi ngappr eci at i onand enj oyi nghappi erdays.Wr i t i ngagr at i t udej our nalwi l lmakebei nggr at ef ulas nat ur alasbr eat hi ng.Takeyourf i r stst epher e>

Ort r yt he3G VI Pf or mul a: Wr i t edownt hr eet hi ngst hatyouar egr at ef ulf or

V –vi si on( f orexampl e,Iwantt obet hebestver si onofmeIcanbesot hatIcan

hel pot her s) I–i nt ent i on( onet hi ngIam goi ngt oachi evet oday–notwor kr el at ed) P–pr ogr ess( l ookbackt oseewhatyouhaveachi eved)

Ment alheal t happs Ther ear esomegr eatappsf orment alheal t ht hatyoucan downl oadt omanagest r esst or el ax,andt of eelbet t eri ncl udi ng mi ndf ul nesst echni quest hatcanhel pbr i ngcal m,wel l nessand bal ancet oyourl i f ei nj ustaf ew mi nut esaday .NHS st af fcan cur r ent l ygetf r eeaccesst oUnmi nd;Headspace;Sl eepi o ndoutmor eher e> andDayl i ght .Fi Feel i ngabi twor noutorf r eakedoutt hesedays?Takea l ookat4Wayst oRecl ai m YourJuj uandGetYourVi t al i t y Backont r ack>

Men’ sTal kCl ub BenAker si sacof ounderofTal kCl ubwhi chwassetupf or meni nabi dt oencour aget hem t ochatmor eopenl yabout t hei rment alheal t h.Benr el easedadocument ar yt or ai se awar enessofmal esui ci def ol l owi ngt hedeat hofhi s chi l dhoodf r i end,St eve,att heageof38t osui ci de.Wat ch hi sst or ysof ar>

Physi calwel l bei ng Dai l yexer ci se Fort hosewor ki ngf r om home,r emembert oenhanceyourphysi calheal t h.Tr yt hi s si mpl et i p–t he45/ 10/ 2t echni que: -Af t erever y45mi nut es–getupandmoveawayf r om t hedesk/ wor kspace -Forj ust10mi nut esaday–goout si de,getsomef r eshai randwal kar ound -Forj ust2mi nut esaday–exer tyour sel fbydoi ngcar di oexer ci se( shadow boxi ng,l ungeset c. ) Thi si syourdai l ymi ni malr equi r ement–andi t ’ sgoodf or t hei mmunesyst em!

Pr ef ert ohaveacoach?Tunei nt oJoeWi cks’PE sessi ons,ever yweekdaymor ni ngat9am,t okeep act i ve.Subscr i beandwat chonhi sYouTubechannel> TheNHS al sohavesomeshor tathomewor kout syou cant r y>

Lookaf t eryoureyes I fyou' r el ooki ngatscr eensal ldayandhavesor e,t i r edori t chyeyes–youcoul d besuf f er i ngf r om comput ervi si onsyndr ome.

1.

Fol l ow t he20: 20: 20r ul e

Ever y20mi nut es,l ookatsomet hi ng20f eetawayf or20seconds.Thi sr el axes t hef ocusi ngmuscl ei nsi det heeyeandensur esyout aker egul arbr eaksaway f r om t hescr een.

2.Eyeyoga

Lookt ot hel ef t ,hol dt heposi t i on,r epeatl ooki ngr i ght .Lookup,hol dt he posi t i on,r epeatl ooki ngdown.Repeatf ourt i mes,cl osi ngyoureyesandr el axi ng i nbet ween.Tr yt hi sasabr eakf oryoureyest hr oughoutt heday .

Fi nanci alwel l bei ng Fi nanci alwel l bei ngi saboutasenseofsecur i t yandf eel i ngast houghyouhave enoughmoneyt omeetyourneeds.I t ' saboutbei ngi ncont r olofyourdayt oday f i nancesandhavi ngt hef i nanci alf r eedom t omakechoi cest hatal l ow yout o enj oyl i f e.

Her ear esomesi mpl et i pst omai nt ai nyourf i nanci alwel l bei ng: -Wr i t edownyourbudget -Don’ tcompar eyour sel ft oot her s -Lookf ort heposi t i ves Wehavepul l edt oget hercont actdet ai l sf oranumberofor gani sat i onswhocan of f erf i nanci alsuppor tt ost af fandt hei rf ami l i eswhomaybeexper i enci ng f i nanci aldi f f i cul t i es.Ther ei sal sosuppor tf r om var i ousor gani sat i onsdur i ngt he Covi d19pandemi caswel lasdi scount sandbenef i t sf orNHS st af f .

Formor ei nf or mat i onvi si tourFi nanci alWel l bei ngBobpage>

Lonewor ki ng Wi t hl ot sofyoucur r ent l ywor ki ngf r om r emot el ocat i onsandhome,i ti smor e i mpor t antt hanevert hatyouf ol l ow t heSaf erWor ki ngPol i cy .Fort hoseofyou wor ki ngf r om home,yourl i nemanagershoul dbemaki ngr egul arcont actwi t hyou t ocheckonyourwel f ar e.I ft hi si snothappeni ng,pl easecont actyourl i nemanager .I ti smor ei mpor t antt hanevert hati fyoubecomeunwel landar eunabl et o wor kt hatyoui nf or m yourl i nemanageratt heear l i estpossi bl e oppor t uni t y .Thi si spar t i cul ar l yi mpor t anti fyoul i veal one.Wewoul dal so suggestt hatyoubuddyupwi t hcol l eaguesyounor mal l ywor kwi t ht ocheckon eachot her ’ swel l bei ng.Thi swi l lbecomei ncr easi ngl yi mpor t antast hel ockdown cont i nues.

Fort hoseofyoust i l lt r avel l i ngt osi t eorcont i nui ngwi t h homevi si t si ti skeyt hatyoui nf or m yourl i nemanageri f youar eunabl et ocompl ywi t ht heSaf erWor ki ngPol i cy f oranyr easonatal l( suchasst af f i ngl evel s,I Tet c) .

Yourl i nemanageri st henr esponsi bl ef orescal at i ng t hi s,t oensur et hatt heor gani sat i onf i ndsawayt o ensur eyoursaf et y .St af fsaf et yi sournumberone pr i or i t y .

Domest i cabuse Wear eawar et hatsel f i sol at i onandl ockdownpr ocedur escanmakesome peopl ef eelunsaf eandmayi ncr easet henumberofpeopl ewhoexper i ence domest i cabuse.Whi l stweknow t hatt heMedwayOneSt opShophascl osed unt i lf ur t hernot i ce,hel pandsuppor ti sst i l lavai l abl e> I fyouar ei ndangerpl easecal l999i mmedi at el yor101i fi t ’ snotanemer gency .

Wehaveal sodevel opedsomegui del i neswhi chwehopewi l lbeofuset oyouor someoneyouknow.Pl easel ookaf t ereachot her .

Lookaf t eryour sel f Thi si saspeci alpl eaf oryout ol ookaf t eryour sel f .Yourl ovedonesneedyou,your f r i endsandcol l eaguesneedyouandweneedyou.Whatdoyout hi nkabouthavi ng aCovi dbuddywhocancheckuponyouaf t erat oughdayatwor kori fyouar e shi el dedori nsel fi sol at i on? We’ r eal soaski ngmanager st obeext r avi gi l antensur i ngst af fhavet hesuppor twhent heyneedi t .

Takecar eofyouremot i onal ,ment alandphysi calwel l bei ng.We’ r el ooki ngat f i ndi ngmor eexer ci ser out i nesbutevensomet hi ngaseasyasbr eat hi ngexer ci ses canhel p–t akeal ookatt heCI PR br eat hi ngexer ci se> Ther e’ sal sosuppor tf r om t heNHS of f er i ngyousuppor tt omanageyourownheal t h andwel l bei ngwhi l stl ooki ngaf t erot her s.

Manageyourmi ndonl i nesessi ons Thel eveloff earanduncer t ai nt ywear ecur r ent l y f aci ngi sunpr ecedent ed.Wear ei ncr edi bl yr esi l i ent ashumanbei ngs-andhaveani nbui l tabi l i t yt oheal our sel ves,t ost r engt henour sel vesandt oef f ect i vel y manageanycr i si swemayf ace.Joi nDrShar i ef ,a MedwayG GP,f oranhourever yweeki nApr i landMay - andst ar tt hi sj our neyofsel fdi scover y .

Youwi l ll ear nnew ski l l s,br eat hi ngt echni ques,gui dedmedi t at i onsand pr ocessest hathel pcal mt hemi nd.St udi eshaveshownt hatwhenpr act i ced r egul ar l y ,t heyhel pi mpr ovesl eep,r educest r ess,depr essi onandanxi et yand i mpr ovet hequal i t yofl i f e.

I t ’ sf un,i nnovat i veandpower f ul !

Haveal ookatt hi s5mi nut evi deof ormor ei nf or mat i on> Thi sof f eri scur r ent l yonl yavai l abl ef orNHS Pr of essi onal sandi nor dert of i nd outmor e/ t or egi st er ,pl easevi si t :www. manageyour mi nd. or g. ukt hensel ectt he t ab” Regi st erf orManageYourMi ndOnl i nesessi ons” Ther ear eal i mi t ednumberofspacesavai l abl eever yweek,sor egi st ernow.

I fyouhaveanyquer i esorwoul dl i keanyf ur t heri nf or mat i on,pl easeemai lDr Far naazShar i efonmanage. your mi nd@nhs. net

Ber eavementsuppor t Copi ngwi t hgr i efandber eavementi sespeci al l ydi f f i cul t dur i ngt hi st i measoursuppor tnet wor kmaybesmal l er t hannor mal .I fyouar est r uggl i ng,Cr usehaveput t oget hersomer esour cest ohel p>

New NHS Wel f ar eSuppor t TheNHS hasl aunchedanew hot l i net osuppor tandadvi seheal t hcar est af f dur i ngt heCor onavi r uspandemi c.Vol unt eer sf r om char i t i esi ncl udi ngHospi ceUK, t heSamar i t ansandShout ,wi l ll i st ent oconcer nsandof f erpsychol ogi calsuppor t .

Thephonel i newi l lbeopenbet ween7am and11pm ever yday ,whi l et het ext ser vi cewi l lbeavai l abl ear oundt hecl ock.

Thephonenumberi s03001317000orst af fcanaccess24/ 7t extsuppor tby t ext i ngFRONTLI NE t o85258.

Pl easer eachouti fyou' r est r uggl i ng-t her ei sl ot sofhel pavai l abl e.

Pr er anaI ssar ,Chi efPeopl eOf f i ceratNHS Engl andandI mpr ovement ,t al ksabout t hef r eeheal t handwel l bei nghot l i neonYouTube>

Car eFi r stLi f est yl e Don’ tf or getourownempl oyeeassi st anceser vi ce,Car eFi r stLi f est yl e,i s avai l abl ef r eeofchar ge,of f er i ngi mmedi at ei nf or mat i on,answer sandadvi ce onar angeofwor kpl aceandper sonali ssues.Cont act08081682143orvi si t www. car ef i r st l i f est yl e. co. uk

Hel pust ohel pyou Wewantt opr ovi deyouwi t ht hesuppor tyouneed.I nor derf orust odot hat , anddoi tr i ght ,pl easel etusknow whatyouneed,whet hert hatbei nyour cur r entr ol e,whet heryou’ vebeenr edepl oyed,wor ki ngf r om homeorj usti n gener al .

Al so,whathel psyougett hr ought heday? Letusknow at medch. wor kf or ce@nhs. net

Thankyou

Wehopet hi sspeci alCar i ngForYouedi t i onhashel pedi nsomewayby pr ovi di ngi deasorsuppor t .

Pl easedot akeal ookatBobf ormor edet ai l sont het opi cscover ed> Youar eal ldoi ngaf ant ast i cj obl ooki ngaf t ereachot herandourpat i ent sso r emembert ot aket het i met ol ookaf t eryour sel ft oo.

I nt henexti ssue. . .

Wewi shAnne El t r i ngham Cox,our LongTer m Condi t i ons Lead f ordi abet es,a happyr et i r ementanda t hankyouf oral lher i nputwi t hi nMCH.

Weshar esome messagesofgr at i t ude f r om ourpat i ent s.

Youcannow doyour t r ai ni ngonl i ne,i n par t i cul arI Gt r ai ni ng andPai t entManual Handl i ng( t hesear e shownasvi deoson Bob) .

Thankyouf ort aki ngt het i met or eadt hi sspeci aledi t i onofCar i ngForYou,f r om ever yonei nt heMar ket i ngandCommuni cat i onsTeam andKar enHand,Headof HumanResour cesandOr gani sat i onalDevel opment .

Hi l ar yRobi nson

Sam Wal sh

Bet hanyBl and

Char l i eEdwar ds

HeadofMar ket i ngand Communi cat i ons

Campai gnsOďŹƒcer

Communi cat i onsOďŹƒcer

Mar ket i ngand Communi cat i onsAssi st ant