Caring For You - June issue

Emot i onaland ment alwel l bei ng

Phys i calwel l bei ng

Fi nanci alwel l bei ng

Wor k/ l i f ebal anc e

Gui danc ef or manager s

Hel pust ohel pyou

J une

edi t i on Women’ sheal t hi n t hewor kpl ac e

St a wel l bei ng

Abi gt hankyout oourguestedi t or ,Kar enHand,Headof HumanResour cesandOr gani sat i onalDevel opment ,f or pul l i ngt hi sedi t i ont oget her .

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Wehel dapol lr ecent l yont heMCH St af fFacebookgr oupt of i ndoutt hemost popul art opi csyouvi si tonourCar i ngf orYoupageonBob.I nor dert hesewer e: -Emot i onalandment alwel l bei ng -Physi calwel l bei ng -Women' sheal t hi nt hewor kpl ace Wi t ht hati nmi nd,we' vedoneourbestt of ocusonyourpr i or i t i esi nt hi smont h’ s edi t i onofForYouandt her e’ ssomenew st uf ft oo!

Emot i onalandment alwel l bei ng Psychol ogi calPPE Sur r eyandBor der sPar t ner shi pNHS Foundat i onTr usthavedevel opedapl ant o hel pyoul ookaf t eryourpsychol ogi calwel l bei ngwi t hsomePsychol ogi calPPE. Takeal ookt oseehow youcanbenef i tbyi dent i f yi ngyourownwar ni ngsi gns r el at i ngt oyourphysi calheal t handbody ,emot i ons/ f eel i ngsandsoci alsi t uat i ons.

Accesst hepl anbycl i cki ngont hebot t om r i ghthandl i nkont hi sBobpage> RememberyourMBTI ® per sonal i t yt ypes?

I fsot akeal ookatsomet i psf orl i vi ngandwor ki ngi nCor onavi r ust i mesbased onyourper sonal i t yt ype> NHS how ar eyouf eel i ngt oday NHS Empl oyer shasat ool ki tt ocheckonyourwel l bei ngorsuppor tcol l eagues wi t ht hei remot i onalwel l bei ng.

Manageyourmi nd ManageYourMi ndof f er si ndi vi dual sanoppor t uni t yt oi nvesti nt hemsel ves,t o r est ,t or ecent r e,t or ef ocusandt or eener gi se.Haveal ookatt hi s5mi nut e vi deof ormor ei nf or mat i onandt or egi st ervi si t : ht t p: / / www. manageyour mi nd. or g. uk

Physi calwel l bei ng Thi sgi r lcan Wer ecent l yt ol dyouaboutt hi sgr eatvi deof ordoi ngsome qui ckexer ci sewhi l stt heket t l e’ sboi l i ng–her e’ sar emi nder> Ther ear eal sosomegr eatwor kout syoucandowi t ht hechi l dr enl i st eni ngt o someofyourf avour i t eDi sneysongs.

TheNHS websi t ehasi nf or mat i onandt i psf oryouonyourphysi calandf i nanci al wel l bei ngi ncl udi ngpr ogr ammes,wor kout sandt i pst ogetyoumovi ngand i mpr oveyourf i t ness.

Sl eepi ngdi f f i cul t i es Weknow t hatal ackofsl eepcani mpactourwel l bei ng sowat cht hi sshor tEver yMi ndMat t er svi deot ohel p youi fyouar ehavi ngt r oubl esl eepi ng.

Sl eepi oi sanonl i nesl eepi mpr ovementpr ogr ammet o hel pst af fdealwi t hwor r yandanxi et y .Toaccesst hepr ogr amme,youneedt o cr eat eanaccountandent ert her edeem codeSTH2020.Vi si t : sl eepi o. com/ r edeem Men’ sheal t h Ther ei ssomuchconf usi onoutt her ewheni tcomest owei ghtl ossandi mpr ovi ng physi calandment alheal t h.Car eFi r sthaveshar edf i veoft hemostpower f uland appl i cabl et i pst hatmencanappl ynow t oi mpr ovephysi calandment alheal t h wi t houtset t i ngf ooti nsi deagym.Seeher e>

Women’ sheal t hi nt hewor kpl ace Themenopause Lastyearwehel dmenopauset r ai ni ngf orwomen( andf or manager s,mor egener al l y)i nt hewor kpl acewhi chwent downwel l .Wear epl anni ngt hesamef ort hi syearf or Wor l dMenopauseDayi nOct ober .Takeal ookatsome oft hel ear ni ngandi nf or mat i onwer ecei vedandf i ndout mor eonBob. Pr emenst r ualdysphor i cdi sor der( PMDD) Everhear dofPMDD?I t ’ sahor monebasedmooddi sor der wi t hsympt omsar i si nganyt i mebet weenovul at i onandar ound menst r uat i on.I ti sl ar gel yunhear dofandi smassi vel y undi agnosed.Theseessent i aloi l sar eaper f ectpi ckmeup i fyouar eexper i enci ngpani cat t acks,moodswi ngs,i nsomni a, st r essorot hercondi t i ons.Fi ndoutmor e> Endomet r i osi s Endomet r i osi si sachr oni canddebi l i t at i ngcondi t i ont hatcauses pai nf ulorheavyper i ods.I tmayal sol eadt oi nf er t i l i t y ,f at i gue andbowelandbl adderpr obl ems.Ar ound1.

5mi l l i onwomeni n t heUK ar ecur r ent l yl i vi ngwi t ht hecondi t i on.Endomet r i osi scan af f ectal lwomenandgi r l sofachi l dbear i ngage,r egar dl essof r aceoret hni ci t y .Tof i ndoutmor eandunder st andt hecondi t i on vi si t : ht t ps: / / www. endomet r i osi suk. or g/ under st andi ngendomet r i osi s.

Ther e’ sal sosomei nf or mat i ononBobonhow t ogetdi agnosed.

Letusknow whatyouwantt osee Wear ecur r ent l ybui l di ngourpagest ot hi ssect i onsoi fyou woul dl i ket oseeaddi t i onali nf or mat i onl etusknow whatt opi cs t oi ncl udebyemai l i ngmedch. wor kf or ce@nhs. net

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Budgetpl anner St epChangehavedevel opedabudgetpl annert hatyou canaccesst ohel pyoupl anyourspendi ng.

COVI D19r esponsef und UNI SON pr ovi desaoneof fgr antof£250t ohel pwi t h essent i alexpensessuchasf oodandbi l l s,gener all i vi ng cost s,househol dappl i ances,ur gentr epai r s,di sabi l i t y equi pmentandadapt at i ons,ut i l i t ybi l l sandf uner alcost s.Tobeel i gi bl et oappl y f orf i nanci alassi st ance,youmusthavebeenamemberofUNI SON f oratl east f ourweeksandupt odat ewi t hyoursubscr i pt i ons.Cl i ckher ef ormor edet ai l s> MyEva Hotof ft hepr ess!Nextweekseest hel aunchofMyEva,adi gi t alf i nanci al exper tandadvi serwi t houtcompl i cat edt er mi nol ogyorf uss.I tpr ovi desf r i endl y hel pandadvi ce,cover i ngever yt hi ngf r om bui l di ngupsavi ngs,f i ndi ngt her i ght mor t gage,sor t i ngoutyourpensi on,andsomuchmor e!

Wor ki ngf r om home Asi mpl et i pt ohel pt ohel pyougeti nt her i ghtmi ndsett ost ar tyourdaywhen wor ki ngf r om home,i st ogof orawal kbef or eyoust ar tandatt heendoft heday .

Appar ent l y ,i ti st ot r i ckyourmi ndi nt ot hi nki ngi t ’ syourj our neyt oandf r om wor k!

MakeSur eYouHaveSome‘ DownTi me’ Thel i nesbet weenhomeandwor kcanbever ybl ur r edatt hemoment .Tr yt oget out si def oraper i odeachday;t hebenef i t soff r eshai randbei ngi nnat ur ear ewel l document edi nt er msofment alheal t handwel l bei ng.Forf ur t hert i ps> sal sosuppor tf r om NHS Peopl et omanageyourownheal t handwel l bei ng Ther e’ whi l stl ooki ngaf t erot her s.

Gui dancef ormanager s Lastweekwet ol dyouaboutar angeoff r eegui des avai l abl ef r om NHS Peopl e.Theyal soof f ersuppor tf or manager si ncl udi ng:compassi onat el eader shi p,l ooki ng af t eryourt eamsandt eam r esi l i ence.Takeal ookatwhat el sei sonof f erher e> We’ vegotusef uli nf or mat i ononBob,suchas wel l bei ngconver sat i onsandmanagi ngvi r t ualt eams.

I fyouar ei nt er est edi nf i ndi ngoutabi tmor eaboutsust ai ni ngyourl eader shi p,t ake al ookatt he15mi nut evi deowhi chwasr ecor dedf ort heNHS Sout hEastheal t h andwel l bei ngnet wor k.I tcover sal otoft hei nf or mat i onwehaveal r eadypr ovi ded ( PS:St i ckwi t hi t ! ) .

Hel pust ohel pyou Wear eal waysl ooki ngf ornew andaddi t i onali nf or mat i ont opr ovi deyouwi t ht he suppor tyouneed.I nor derf orust odot hat ,anddoi tr i ght ,pl easel etusknow whatyouneed.Emai lmedch. wor kf or ce@nhs. nett ol etusknow andwewi l ldo ourbestt ohel p.

Car i ngForYouwi l lbeaquar t er l ynewset t ersuppor t i ngyouwi t hyour physi calandment alwel l bei ng.

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Thankyouf ort aki ngt het i met or eadt hi sspeci aledi t i onofCar i ngForYouf r om ever yonei nt heMar ket i ngandCommuni cat i onsTeam andKar enHand,Headof HumanResour cesandOr gani sat i onalDevel opment .

Hi l ar yRobi nson

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Bet hanyBl and

Char l i eEdwar ds

HeadofMar ket i ngand Communi cat i ons

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