Priceline | Winter 2021 | You

you

KEEPING YOU WELL THIS WINTER

WINTER 2021

BE IN THE KNOW PREVENT

KEEP YOUR FAMILY IN GOOD HEALTH

T R E AT

HELP EASE COLD AND FLU SYMPTOMS

R EC OV E R

NOURISH HAIR, SKIN AND BODY

BOOK YOUR FLU SHOT 24 TODAY Latest quadrivalent strain available^ Vaccinations by qualified Pharmacists.

Private consultation rooms*.

Ages 10+.

No script required.

Scan and book now Terms and conditions apply. See priceline.com.au/pharmacy-services for full terms and conditions and list of participating pharmacies. Vaccinations are subject to Pharmacist and vaccine availability. *Some pharmacies may offer a private consultation area in lieu of a room. Pharmacist administered flu vaccination legislation varies by State and Territory.

Please check with your pharmacist for eligibility. Some customers may be eligible for a free flu vaccination under the National Immunisation Program or some customers may be advised not to have a flu vaccination, please see your pharmacist or doctor for more information. The 2021 quadrivalent vaccine is approved and registered with the Therapeutic Goods Administration.

We recommend arriving 5 minutes prior to your appointment and advise you will need to remain in the pharmacy for 15 minutes following the administration of your flu vaccination. ^Excluding cell based influenza vaccine.

ONTENT

5. A Letter From Priceline 6. Meet the Pharmacists Introducing the experts who can help guide your wellbeing

PREVENT

12. Cold & Flu Fighters Top tips for keeping illness at bay this season 14. Coming Clean Sometimes staying well simply comes down to good hygiene practices. This is what you should know 16. Family Values Immunity support for every stage of life 18. Bless This Mess Don't let allergies ruin your Winter plans 20. Good Routine Nine simple ways to create healthier daily habits

TREAT

24. Cold Treatment The dos and don’ts of easing a cold, plus the best remedies

26. The Ins & Outs of Inflammation

The lowdown on inflammation and how you can find relief 28. Mental Health Matters So many of us only focus on our physical health, but our mental wellbeing is equally important 30. Happier Hormones Why it’s vital to keep an eye on any imbalances

RECOVER 34. It’s Cold Out Don’t let the cooler temperatures wreak havoc with your skin

36. Time to Shine Get the glowing complexion and glossy hair you’ve always dreamed of with these easy tricks 38. Top Shelf Indulgent buys to take your self-care game to a luxurious new level

40. Eat Winter Well A balanced diet will help fight off the cold-weather nasties 42. Get to Know the Matildas

Australia’s women’s soccer team reveal their must-have products 44. The Big Questions Expert solutions for your most common queries 46. Top 10 Priceline Ambassador Lindy Rama-Ellis shares her essentials PRICELINE.COM.AU

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A LETTER FROM PRICELINE

OUR EXPERTS

IN THE KNOW

L

et’s face it, Winter can be a challenging time for most of us. With the cooler temperatures, dwindling daylight hours and onset of cold and flu season, there’s not much to boost your mood. Throw in a global pandemic and you could be forgiven for feeling a little overwhelmed at this time of year.

That’s where we come in. At Priceline, our aim is to support you and provide the help and guidance you need to live a happier, healthier life. So this issue of You is dedicated to making sure you’re completely in the know this Winter.

From tips on how to fight colds and flu (page 12) and boosting your family’s immunity (page 16) to looking after your mental wellbeing (page 28) and combating common Winter skin woes (page 34), we’re here to help you not only survive the season, but thrive. And you know you can trust the information because it comes direct from our top experts – Pharmacists who pride themselves on providing friendly, knowledgeable advice, Beauty Advisors who know the products that really work and have plenty of insider tips and tricks, and Health Experts who love to share their passion for eating and living well.

We hope you enjoy this latest issue of You and find plenty of takeaways to help you live your best life.

EDWARD TANZIL Priceline Pharmacist

NANCY EL-MISKI Priceline Pharmacist

GLORIA PEREZ

Priceline Beauty Advisor

DR. PREEYA ALEXANDER GP & Priceline Health Expert

PRICELINE.COM.AU

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MEET THE PHARMACISTS

At the centre of our incredible Priceline community are our trusted Pharmacists.

We introduce you to some of the friendly faces who are here to offer you guidance

EDWARD TANZIL PHARMACIST AT PRICELINE PHARMACY POTTS POINT, NSW

This year marks Edward’s 15th anniversary as a Pharmacist. He’s also set some pretty big goals for himself to become stronger, fitter and healthier than he was at 21. When he’s off-duty, you'll find him kicking a ball around with his son, and his life approach is: “Work hard, play hard and use money to buy memories [rather than possessions].”

Edward’s thoughts on what we should stock up on in Winter: “I’m constantly reminding people to load up on their immune boosters and multivitamins. They can help you avoid catching a cold and reduce the recovery time when it does get you. Besides, I think you always feel stronger and more energised when you’re taking them regularly.”

COBIE McQUEEN

Pharmacist at Priceline Pharmacy Horsham, Vic Cobie is a Taylor Swift-loving Pharmacist who lives by the motto: “You can never be overdressed or overeducated.” She says 2020 taught her to “schedule in time for self-care like you would schedule in any other task”.

COBIE’S ADVICE FOR COMBATING WINTER SKIN WOES: “Skin conditions such as eczema can flare up due to the changes in temperature, reduced humidity, windy conditions and indoor heating, which all dry out the skin. Staying hydrated, using a soap-free wash and a thick moisturiser can help combat this – and don’t forget the SPF.”

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YOU WINTER 2021

PHUONG NGUYEN

Pharmacist at Priceline Pharmacy Riverlink, Qld

GEOFF HOPE

Pharmacist at Priceline Pharmacy Glenorchy and Priceline Pharmacy Bridgewater, Tas Geoff has been a Pharmacist for 28 years and his favourite product to recommend is a probiotic, which he says has helped many of his customers.

He’s a huge fan of the great outdoors and his go-to fitness activities are running and kayaking.

GEOFF’S POINTERS FOR LEADING A HEALTHIER LIFESTYLE: “Don’t hibernate in

Winter. Get outside and be active. It’s also important to discuss your cold and flu symptoms with your Pharmacist. Most of the time we can provide a far better outcome for our customers if we know more about them.”

After working in a hospital/research pharmacy, Phuong moved across to Priceline and hasn’t looked back! She loves being connected to the community through her work and seeing the difference she helps to make in her patients’ lives. In her spare time, she enjoys listening to ’80s and ’90s music, especially if it’s a song she can dance to.

PHUONG’S ADVICE ON WHAT WE SHOULD ALL DO FOR OUR HEALTH: “Stay hydrated! You may drink lots of water but it doesn’t get retained where it’s needed if you lack electrolytes.

Coughing can also dehydrate you.

Many common symptoms such as headaches and cramps can actually be caused by dehydration.”

JULIE TRAN PHARMACIST AT PRICELINE PHARMACY KARINGAL HUB, VIC

Julie is a retail therapy-loving Pharmacist of 13 years who would have been a beauty therapist if she wasn’t in her current career. Luckily, she says, she gets the best of both the health and beauty worlds at Priceline. As for her most-loved product, Julie swears by fish oil for supporting skin, cardiovascular and eye health.

Julie’s recommendation for helping your body stay healthy when the mercury drops: “I think people underestimate the need to adequately rest our bodies during the colder months when we are more susceptible to getting sick. It’s crucial to make sure you get enough good-quality sleep to allow your body to stay fit and healthy.”

PRICELINE.COM.AU

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QUANG MAI PHARMACIST AT PRICELINE PHARMACY PORT MACQUARIE, NSW

Quang is a people person who loves unwinding by whipping something up in the kitchen and playing music by The Avalanches.

When reflecting on 2020, he says: “Connection is the key – to family, friends and customers. Also, I should have invested in toilet paper shares!”

Quang’s approach to staying well during Winter: “Keep warm, get vaccinated yearly, stay hydrated and keep fit. Listen to your body and its needs. Look into immune boosters, probiotics, fish oil or consider whether you just need more fibre in your diet.”

SOUMYA PANDYA

Pharmacist at Priceline Head Office

Soumya has been a Pharmacist for nine years and she’s recently welcomed her first bub into the world! Her favourite part of being a Pharmacist is having the ability to help her patients and see their happy, smiling faces when they return to thank her for her advice.

ANDREW DOUGLAS

Pharmacist at Priceline Pharmacy Yass, NSW

With a knack for working out people’s doppelgangers, Andrew is a personable Pharmacist who thrives on assisting his customers in rural NSW. When he’s not manning the pharmacy counter at Priceline, he loves getting out for a run and pumping tunes from The Cat Empire.

THE HEALTH-BOOSTING HABIT ANDREW SAYS WE SHOULD ALL GET INTO MORE:

“I think people don’t exercise enough, especially in the cooler southern states as they bunker down for the Winter. Exercising for 30 minutes a day, five days a week has so many health benefits, both physical and mental.”

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YOU WINTER 2021

WHAT SOUMYA WANTS US ALL TO REMEMBER THIS WINTER: “Practise good hand hygiene. It’s so simple but so easily forgotten. It goes a really long way to helping you stay healthy and fight any viruses over this season.”

Want to get to know your local Priceline Pharmacist? Introduce yourself! We love meeting our customers – it helps us look after you better.

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PREVENT

PRODUCTS MAY BE AVAILABLE AT SELECTED STORES ONLY. CALL CUSTOMER SERVICE ON 1300 88 44 11 FOR YOUR NEAREST STOCKIST. PRICES ARE PRICELINE’S NORMAL NATIONAL SELLING PRICE AND ARE SUBJECT TO CHANGE. PRICES AND STOCK MAY VARY IN STORES AND ONLINE. WHILE STOCKS LAST.

FIGHT COLDS & FLU / FAMILY HEALTH / ALL ABOUT ALLERGIES

Always read the label.

Follow the directions for use. If symptoms persist, talk to your health professional.

Always read the label. Follow the directions for use. If symptoms persist, talk to your health professional.

Always read the label. Follow the directions for use. If symptoms persist, talk to your health professional.

Clockwise from top left: Only Good Nourish Hand Wash 300mL, $5.99. Strepsils Extra Honey & Lemon 16 Lozenges, $7.99. Broth & Co Complete Health Beef Bone Broth Powder 12 x 5g Sachets, $20.99. Sukin Antibacterial Hand Sanitiser 50mL, $4.99. Elementelle Probiotics+ Immunity Guard 30 Capsules, $34.99. Nature’s Way Adult Vita Gummies Vitamin C 120 Gummies, $19.99.

PRICELINE.COM.AU

11

COLD & FLU FIGHTERS We ask a Priceline Pharmacist for some preventative measures to help you stay healthy this season

EDWARD TANZIL Priceline Pharmacist

Each year, a sharp drop in temperatures heralds the start of the cold and flu season, which can leave many of us feeling under the weather with symptoms such as aches, fever and sore throat. Usually, there’s a tried-and-true formula that helps us see out Winter as healthily as possible, including vaccinations, good sanitation, healthy lifestyles and pharmaceutical aids. But with the world now living with a pandemic, can we use the same practices to keep healthy?

We asked Priceline Pharmacist Edward Tanzil our burning questions – including what new precautions we should be taking alongside our usual cold and flu-busting regimen – so we can stay on top of our health in ‘the new normal’.

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YOU WINTER 2021

COLD AND FLU-FIGHTING ARSENAL

PRODUCTS MAY BE AVAILABLE AT SELECTED STORES ONLY. CALL CUSTOMER SERVICE ON 1300 88 44 11 FOR YOUR NEAREST STOCKIST. PRICES ARE PRICELINE’S NORMAL NATIONAL SELLING PRICE AND ARE SUBJECT TO CHANGE. PRICES AND STOCK MAY VARY IN STORES AND ONLINE. WHILE STOCKS LAST.

Are we more at risk of catching colds and flu in Winter?

ARM YOURSELF WITH THESE PRODUCTS FOR PREVENTION AND RELIEF

“It does appear that colds and flu survive better in cool environments compared to hot, humid environments. During Winter, we tend to stay indoors and close windows more, so there’s poorer ventilation.

You’re probably also staying in closer contact with people.”

have been. At the top of the list is social distancing.

I think it’s probably quite clever and practical if you know you’re around people who might be coughing or who might be ill, just maintain a bit more distance. Also, simple things like making sure wherever you’re working has good airflow.”

Due to social distancing and lockdowns, many Australians have been less exposed to germs over the past 12 months.

Has this weakened our immune systems for the current cold and flu season?

Is it safe to get both the flu and COVID vaccines in the same year?

“No, I wouldn’t say that. It would actually take a lot longer than 12 months to see a significant decline in our immune response.”

What are some practical things we can do to avoid catching colds and flu this Winter?

“The best thing is often to stay fit and healthy because when your body is challenged by a virus, it has a much higher chance of being able to fight it off without any serious illness. Also, we’ve all seen from the impact of the pandemic how good some of these public measures

“Yes – and it’s more important than ever to get the flu vaccine this year. Get it as early as possible so that when your turn comes for the COVID-19 vaccine, there’s no need to delay.

The main thing to know is that you have to leave a minimum of 14 days between [getting the flu and COVID vaccines], according to the Australian Technical Advisory Group on Immunisation.”

Hydralyte

“The electrolytes will help you stay hydrated.”

ArmaForce

Hydralyte Apple Blackcurrant Flavoured Electrolyte Powder 10 Sachets, $14.99.

BioCeuticals ArmaForce 120 Tablets.

Cold and flu tablets

“Use cold and flu tablets for relief of symptoms such as a fever, runny nose or cough.”

Betadine Ready To Use Sore Throat Gargle 120mL, $11.99.

If you do get sick, what should you do?

“Stay well-rested and hydrated, keep up your food intake to maintain energy levels (you can lose your appetite when you’re unwell but staying on top of your food intake means you can recover quicker) and use cold and flu tablets for symptom relief, reducing the impact of potential secondary infections.”

“One of the main ingredients is olive leaf, which stops the viral replication. So it often reduces the duration of the illness and helps speed up the recovery. It can also be used for prevention if you take it in advance.”

Codral Relief Max Strength Cold & Flu + Decongestant 10 Sachets, $10.99.

Meta Probiotic Daily Gut Health + Immune Defence 28 Capsules, $37.99.

Codral PE Day & Night Cold & Flu 24 Tablets, $14.99.

These medicines may not be right for you. Read the label before purchase.

Follow the directions for use. If symptoms persist, talk to your health professional.

PRICELINE.COM.AU

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COMING CLEAN Good hygiene practices have never been more important. So it’s time to scrub up on the basics

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YOU WINTER 2021

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f there’s one thing that we’ve learnt in the past year (besides how to make banana bread and change our Zoom backgrounds), it’s the importance of maintaining good hygiene practices. And as we settle into another cold and flu season, those practices are particularly vital. But how do you know if you’re doing enough to keep yourself and your family as well as possible this Winter? We asked Priceline Pharmacist Nancy El-Miski for her top tips.

NANCY EL-MISKI

PRODUCTS MAY BE AVAILABLE AT SELECTED STORES ONLY. CALL CUSTOMER SERVICE ON 1300 88 44 11 FOR YOUR NEAREST STOCKIST. PRICES ARE PRICELINE’S NORMAL NATIONAL SELLING PRICE AND ARE SUBJECT TO CHANGE. PRICES AND STOCK MAY VARY IN STORES AND ONLINE. WHILE STOCKS LAST.

Priceline Pharmacist

As It Falls Hand Sanitiser 250mL, $7.99.

As It Falls Antibacterial Hand Wash 250mL, $7.99.

IN GOOD HANDS

“When it comes to protecting yourself from germs, washing your hands for at least 20 seconds is number one – I can’t stress this enough,” says Nancy. It’s best to use good old soap and warm water, or opt for an alcohol-based hand sanitiser if you don’t have access to soap (and your hands aren’t visibly dirty). Not sure if 20 seconds has passed?

You can always hum the “Happy Birthday” song twice, but if you’re tired of that, we suggest “Raspberry Beret”

by Prince – the chorus is the perfect hand-washing length.

KEEP YOUR DISTANCE

Isocol Rubbing Alcohol Antiseptic 345mL, $11.99.

Always read the label. Follow the directions for use.

Even with restrictions easing, physical distancing is still a good idea during cold and flu season. “Social distancing is super-crucial as research has found distance can reduce your chances of getting sick,” says Nancy. When in public spaces, try to maintain a 1.5m gap between yourself and others, and if you’re the one feeling unwell, stay home and get tested.

MASK UP

The rules surrounding wearing a protective face mask vary, but it pays to use one as much as you can during the cooler months. “A lot of people think that if you have symptoms, wearing a mask stops them spreading to other people, but wearing a mask is essentially to stop other people’s respiratory particles touching you,” Nancy explains.

Germisept Multi-Purpose Alcohol Wipes 50 Pack, $7.99.

LOOK AFTER OTHERS

Good hygiene practices are always recommended, but they’re especially crucial around seniors. “[Elders] are more vulnerable to picking up infections through touching things or through contact with people,” Nancy says. “If visiting someone older, be careful with your hygiene and vice versa – washing hands and covering your face if there are people sneezing and coughing.”

Milton Anti-bacterial Tablets 30 Tablets, $7.99.

Always read the label. Follow the directions for use.

PRICELINE.COM.AU

15

FAMILY VALUES As Winter sets in, it’s important to keep everyone in the home healthy and fighting fit, both inside and out. Here, we ask Priceline Pharmacist Nancy El-Miski to break down her top health advice for every member of the family Always read the label.

Follow the directions for use. If symptoms persist, talk to your health professional.

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FOR THE KIDS...

Immune support

New school rules dictate that children with even the mildest cold symptoms stay home, so keeping kids’ immune systems in top shape is front of mind for many parents. There are a couple of surefire ways to do this, according to Nancy: “If [they’re] not getting enough immune boosters through fruits and vegies, taking a vitamin will help protect [your kids] that little bit more.” If kids do fall sick with a cold or flu, pair plenty of rest and fluids with a cold and flu syrup to tackle their symptoms.

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YOU WINTER 2021

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NANCY EL-MISKI Priceline Pharmacist

1. Sambucol Kids Black Elderberry Liquid 120mL, $17.99. 2. Brauer Baby & Kids Liquid Vitamin C 100mL, $17.99. 3. Demazin Kids 2+ Cough + Immune Defence 200mL, $16.99.

FOR THE WHOLE FAMILY...

Eat healthily

Foods packed with vitamin C are really important as they boost the immune system and help in the production of virus-fighting white blood cells.

“I recommend all my customers eat healthily – including greens and vitamin C-rich foods like oranges,” says Nancy.

FOR THE SENIORS...

Joint jump-starters

For those with mild arthritis, Winter may cause joints to become stiffer than usual. “You’ll definitely have heightened pain because of the cold,” says Nancy. “Exercising is important, so increase your movement. You can also take painkillers if you’re not on any other medications or have any serious medical conditions.

Alternatively, use gels, rubs or heat packs to help loosen up joints.”

Stay hydrated

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PRODUCTS MAY BE AVAILABLE AT SELECTED STORES ONLY. CALL CUSTOMER SERVICE ON 1300 88 44 11 FOR YOUR NEAREST STOCKIST. PRICES ARE PRICELINE’S NORMAL NATIONAL SELLING PRICE AND ARE SUBJECT TO CHANGE. PRICES AND STOCK MAY VARY IN STORES AND ONLINE. WHILE STOCKS LAST.

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Ask your Pharmacist – they must decide if this product is right for you. Incorrect use could be harmful.

Make sure you keep up your fluids to maintain your health and to help you fight against colds and flu should you catch them.

“In Winter when it’s not as hot, you naturally forget to drink as much,” warns Nancy. Carry a reusable water bottle to help you stay hydrated when you’re on the go.

Get physical, then rest 7

These medicines may not be right for you. Read the label before purchase. Follow the directions for use. If symptoms persist, talk to your health professional.

4. Aleve 24 Hour 12 Tablets, $15.99. 5. Hot Hands Body & Hand Super Warmer, $1.99. 6. Ostelin Bone Strength + Iron 60 Tablets, $19.99. 7. Pain Away Ultra Pro Pain Relief Cream 70g, $21.99.

“Exercise is vital,” says Nancy, “and then getting enough sleep to ensure your body can recuperate.” You’ll need to sleep long enough to get

through several REM cycles, which are essential for stimulating the learning and memory-based parts of the brain.

How much sleep exactly? According to the Sleep Foundation, it depends on your age – seven to nine hours per day for adults, seven to eight hours for seniors, eight to 10 hours for teens, nine to 11 hours for schoolkids and 14 to 17 hours for newborns.

Stress less

“Winter often [triggers] anxiety and depression, so trying to manage that will help boost your immune system,” says Nancy. Some ways to reduce stress include maintaining a healthy diet, exercising, getting a good amount of rest and staying social with your friends and family.

Meditation can also do wonders – apps such as Headspace and Calm became popular during lockdown for their ease of use and chance to start meditation from any skill level.

PRICELINE.COM.AU

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“In Winter, you’re more exposed to things like dust and pet dander.”

BLESS THIS MESS

The change of seasons means allergens – and misinformation – are in the air. Here, we give you the Pharmacist-approved facts to help you avoid a flare-up this Winter

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YOU WINTER 2021

PRODUCTS MAY BE AVAILABLE AT SELECTED STORES ONLY. CALL CUSTOMER SERVICE ON 1300 88 44 11 FOR YOUR NEAREST STOCKIST. PRICES ARE PRICELINE’S NORMAL NATIONAL SELLING PRICE AND ARE SUBJECT TO CHANGE. PRICES AND STOCK MAY VARY IN STORES AND ONLINE. WHILE STOCKS LAST.

With more allergy information available to the general public than ever before, it can be increasingly difficult to navigate which advice you should listen to. To help you out, we asked Priceline Pharmacist Edward Tanzil to weigh in on some of the most common allergy facts and fallacies.

Antihistamines are the quickest way to stop a flare-up.

TRUE “If your allergy is more eye-related or you have a runny nose, a dry throat or itchy skin, antihistamines are fast-acting tablets that work within an hour. If it’s more moderate or severe and the tablets aren’t doing the job, you might use an intranasal steroid spray.

You use those daily but they have a longer period of action. Steroid sprays don’t give as fast relief as the tablets – they can take

Priceline Pharmacist

Allergy essentials

There are less allergens in Winter than Spring.

FALSE “This is a common assumption, but because you stay indoors more in Winter and get less ventilation, you’re probably more exposed to things like dust mites and pet dander, plus dust from the wind and the elements. Those things can all be regarded as allergens, which can cause you to have an allergy fit.”

EDWARD TANZIL

a day or so to kick in – but once they do, they give you longer-lasting relief.”

Indoor allergy flare-ups are unavoidable.

FALSE “To avoid flare-ups, keep your house as clean as possible. Wipe down surfaces to reduce dust particles, improve ventilation by opening windows and keep pets well-groomed throughout Winter.”

Zyrtec Rapid Acting 5 Liquid Capsules, $7.49.

Always read the label. Follow the directions for use.

If symptoms persist, talk to your health professional.

You can’t distinguish between a cold and an allergy flare-up.

FALSE “The main difference between a cold and an allergy is temperature. Usually you don’t get a temperature with the allergy whereas with colds and flu, you can get a fever, even a mild one. You also wouldn’t get a wet cough with allergens (you might get a dry tickle in the throat) and you wouldn’t get the energy loss. But as they say, if you get any symptoms of a cold or a cough, get tested.”

Fess Saline Spray 30mL, $10.99.

Always read the label.

Follow the directions for use. If symptoms persist, talk to your health professional.

Flo Kids Saline Nasal Spray 15mL, $12.99.

Always read the label. Follow the directions for use. If symptoms persist, talk to your health professional.

Claratyne Hayfever Allergy Relief 5 Tablets, $6.99.

Always read the label.

Follow the directions for use. If symptoms persist, talk to your health professional.

PRICELINE.COM.AU

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GOOD ROUTINE Simple steps to help you kickstart healthier habits

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ant to get your health on track but struggling to know where to start? One of the most effective ways to create sustainable change is by starting small. Keep stacking up healthy new habits and before you know it, you’ll be well on your way to achieving your wellness goals.

a healthy mind (free meditation apps such as 1 Giant Mind are a great place to start). Whether you’re new to meditation or a seasoned pro, set the scene by diffusing some essentials oils to reach a blissed-out level of calm.

Plan the week ahead

They say failing to prepare is preparing to fail, and when it comes to sticking to a healthy routine, it couldn’t be more true.

By taking time to map out the week ahead (think dinner plans, school drop-offs and important work deadlines), none of the important stuff gets missed. Of course, it’s impossible to anticipate everything, but having the key things covered off means you’re in a good place to handle whatever else life throws at you.

1. Natio Pure Essential Oil Blend Calm 10mL, $19.95.

Celebrate the small wins

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YOU WINTER 2021

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Make your bed, brush your teeth, take your vitamins. The simple act of ticking these tasks off your list provides a solid dopamine boost and sense of accomplishment before you have even walked out the front door.

Don’t skip breakfast

2. Cenovis Women’s Multi+ Energy Boost Once Daily 50 Capsules, $18.49. 3. Oral-B

Make time for meditation

Mental health is incredibly important but it’s an aspect of our wellbeing that is easy to forget about... until something goes pear-shaped.

Techniques such as meditation and mindfulness can easily be practised at home to help maintain

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Pro 3000, $149.99.

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Whether you’re commuting to the office or working from home, carving out a few extra minutes in the morning to fuel up is always a blessing. Having, ahem, shaken off their reputation as unsatisfying meal substitutes, the new wave of high-protein shakes and powders are nutritionally jam-packed, supertasty and ready so fast you’ll still be able to press snooze a few times on your alarm clock.

4. Optifast VLCD Shake Chocolate Flavour 12 Pack, $50.99. 5. JSHealth Protein + Probiotics Cinnamon Scroll Protein Powder 450g, $49.99.

Always read the label.

Follow the directions for use.

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Add a probiotic to your diet

Probiotics contain good bacteria to help keep your body running like a well-oiled machine. There are said to be many benefits of adding a probiotic to your diet, including improving gut health, aiding digestion and supporting your immunity.

There’s a huge range available so no matter what your needs are, or what life stage you’re at, there’ll be one that’s perfect for you and your family.

Streamline your skincare

Embrace this year’s biggest beauty trend: ‘skinimalism’ (that’s skin minimalism). It’s a new approach that involves stripping back your products to just a few targeted beauty buys, loaded up with potent actives to deliver results where you need them. Look out for vitamin C, which helps to brighten and even skin tone, and copper peptides to repair and regenerate.

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Always read the label. Follow the directions for use.

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9. Olay Luminous Niacinamide + Vitamin C Super Serum 30mL, $59.99. 10. Clear Skincare Copper Peptide Serum 15mL, $45.

X

PRODUCTS MAY BE AVAILABLE AT SELECTED STORES ONLY. CALL CUSTOMER SERVICE ON 1300 88 44 11 FOR YOUR NEAREST STOCKIST. PRICES ARE PRICELINE’S NORMAL NATIONAL SELLING PRICE AND ARE SUBJECT TO CHANGE. PRICES AND STOCK MAY VARY IN STORES AND ONLINE. WHILE STOCKS LAST.

6. Elevit Probiotics 30 Capsules, $25.99. 7. Life-Space Double Strength

Fine-tune your bedtime routine

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Probiotic 30 Capsules, $39.99.

Don’t forget to exercise

When the daylight hours are shorter, we admit that snuggling up on the couch to watch your favourite show is much more enticing than venturing outside for a run.

But regular exercise isn’t just important for your physical form – it’s vital for your mental health, too. If you’re short on time, remember something is always better than nothing.

Try a 15-minute workout on YouTube, have a dance in your kitchen as you cook dinner or go for a brisk walk around the block to get your blood pumping and those feel-good endorphins flowing. Getting back into exercise is also a great excuse to update your fitness kit – think: cool new activewear and sneakers, hair accessories to keep your strands off your face so you can give your sweat sesh your all and bandages to help keep blisters at bay.

Always read the instructions for use. Follow the instructions for use.

The bright side A healthy mindset is crucial to making lasting change, so stay positive. You’ve got this!

10

To help welcome those sleepy-time feels, try a herbal supplement and a relaxing essential oil pillow spray. A cool, dark room is also vital for quality sleep so close all your blinds (or invest in an eye mask to block out even the smallest sources of light). Research has shown blue light emissions from electronic devices can affect your sleep and potentially even make you more susceptible to disease.

To stop blue light from impacting your circadian rhythm, aim for two hours device-free before you turn in and leave your phone outside the bedroom at night.

11. The Base Collective Magnesium & Lavender Beauty Sleep Spray 100mL,

11

$18.99. 12. Elementelle Probiotics+

12

Sleep & Anxiety 30 Capsules, $34.99.

Quit smoking for good

8. Nexcare Max Hold Waterproof

These days, there’s a slew of effective products that can help support you on your journey towards giving up smoking, so there’s never been a better time. Not sure which quit aid is right for you? Keep this in mind: patches provide a steady (and discreet) dose of nicotine while gums and lozenges act for faster relief.

Bandages Assorted 15 Pack, $7.49.

13. Nicotinell 21mg Patches 7 Pack, $23.99.

Always read the label.

Follow the directions for use.

13

PRICELINE.COM.AU

21

Your Daily Health Boost.

They’re Seriously Good.

Adult

VITA GUMMIES

Always read the label. Follow the directions for use.

These medicines may not be right for you. Read the label before purchase. Follow the directions for use. If symptoms persist, talk to your health professional.

Cenovis® Echinacea, Garlic, Zinc + C supports healthy immune system function. Betadine® Ready To Use Sore Throat Gargle is an aid in the treatment of sore throats.

Bisolvon® Chesty Forte relieves chesty coughs. Bisolvon® Pholcodine Dry Forte relieves dry coughs.

Betadine® is a registered trademark of Mundipharma AG, used under licence.

MAT-AU-2100450 Mar 2021

TREAT

INFLAMMATION / MENTAL WELLBEING / HORMONAL BALANCE

PRODUCTS MAY BE AVAILABLE AT SELECTED STORES ONLY. CALL CUSTOMER SERVICE ON 1300 88 44 11 FOR YOUR NEAREST STOCKIST. PRICES ARE PRICELINE’S NORMAL NATIONAL SELLING PRICE AND ARE SUBJECT TO CHANGE. PRICES AND STOCK MAY VARY IN STORES AND ONLINE. WHILE STOCKS LAST.

Always read the label.

Follow the directions for use.

From left: Dose & Co. Caramel Collagen Creamer Dairy-Free 340g, $41.99. In Essence ie: Breathe Roll On 10mL, $24.95. The Base Collective Magnesium & Lavender Beauty Sleep Balm 75mL, $18.99.

Blackmores Probiotics+ Immune Defence 30 Capsules, $27.49.

Always read the label.

Follow the directions for use.

PRICELINE.COM.AU

23

COLD TREATMENT “Keeping fit and taking time to relax are important to your health.”

As the mercury drops, be mindful of the dos and don’ts for easing colds and flu – and the remedies that really work It’s no surprise that, in Winter, colds run rampant in our community (no wonder they call it the ‘common cold’). Whether you’re in an office, at home or on the go, staving off sickness can sometimes feel like an impossible task when the cooler weather sets in. Fortunately, Priceline Pharmacist Edward Tanzil has some commonsense advice for preventing, easing and beating colds and flu.

DON’T delay taking symptomatic relief

“I’m a big advocate for using symptomatic relief earlier rather than later. I think that when you use it early, to stop simple things such as a runny nose, you’re stopping the symptoms from getting worse and causing any further nasty symptoms.”

DO get the flu shot every year

“The best preventative measure is to get the annual flu shot.

It’s recommended to get the influenza shot several months

24

YOU WINTER 2021

before flu season – between March and May – as your immunity increases in strength over time after receiving the shot. So if you haven’t had your flu shot already, book your appointment now! Also, remember that you can’t get the flu from the flu shot.”

EDWARD TANZIL

and touching surfaces that a sick person has handled.

Regularly disinfecting high-use areas of your house – such as doorknobs, bathrooms and kitchen spaces – can help to reduce the chance of getting sick, especially if there’s someone in your house who is already feeling unwell. A daily disinfectant wipe of everyday items such as your car keys, phone and wallet can also help to keep nasty viruses at bay.”

DON’T panic

DON’T forget to cut back on alcohol and smoking

PRODUCTS MAY BE AVAILABLE AT SELECTED STORES ONLY. CALL CUSTOMER SERVICE ON 1300 88 44 11 FOR YOUR NEAREST STOCKIST. PRICES ARE PRICELINE’S NORMAL NATIONAL SELLING PRICE AND ARE SUBJECT TO CHANGE. PRICES AND STOCK MAY VARY IN STORES AND ONLINE. WHILE STOCKS LAST.

DON’T go out if you’re feeling sick

“It’s pretty self-explanatory, but this past year has proven that social distancing and isolation can help dramatically reduce the spread of viral strains.

If you’re feeling symptoms of the flu, get tested, consult your GP, stay home and avoid contact with others where possible until you receive a negative result and your symptoms clear up.”

DO carry and wear a protective face mask

“While mask rules are different for every state, it’s proven that wearing one reduces the spread of viruses. If there’s no specific mask-wearing rules in your area, I recommend carrying a mask at all times and wearing it when you’re in a confined space with lots of people, like the supermarket or on public transport.”

DO stock up on cold-busting products “I recommend nasal sprays, symptomatic relief inhalants to maintain moisture and menthol eucalyptus.”

Priceline Pharmacist

“Stress can compromise your immune system – and while cold and flu season during a pandemic can seem extremely daunting, it’s important to remember not to worry yourself into a panic over the current climate. Keeping fit, staying in touch with your loved ones and taking time to relax are as important to your health (and warding off sickness) as are all of our recommended preventative measures.”

DO keep things clean

“Viral particles can spread through both direct contact with a person

Vicks Inhaler 0.5mL, $8.99.

“While drinking alcohol isn’t generally going to compromise your immune system, it can make you dehydrated and lower your body’s protective barrier against viral strains. And it’s recommended to avoid drinking altogether if you have a cold or flu, as it can exacerbate symptoms of dehydration, making you feel worse and potentially taking longer for you to get well.

Smoking can also compromise your immune system as well as increase the risk of other conditions that can be extremely detrimental to your health.”

Lemsip Max All In 1 Hot Drink 10 Pack, $13.99.

Fess Eucalyptus Nasal Spray 30mL, $11.99.

Vicks VapoDrops Butter Menthol 24 Lozenges, $4.79.

These medicines may not be right for you. Read the label before purchase. Follow the directions for use.

If symptoms persist, talk to your health professional.

PRICELINE.COM.AU

25

THE INS & OUTS OF

INFLAMMATION

W

hile many of us would associate inflammation with temporary discomfort – the redness and swelling that’s triggered when we cut a finger preparing dinner, for example – it’s also related to some serious health issues, the most obvious ones being chronic conditions such as medically diagnosed rheumatoid arthritis, certain autoimmune disorders and inflammatory bowel disease. In these instances, the body creates inflammation even when there are no ‘invaders’, such as bacteria or viruses, to fight off.

Depending on the type of inflammation and its cause, symptoms will differ. You might experience anything from pain and fatigue to gastrointestinal issues and weight change. For example, with

medically diagnosed rheumatoid arthritis, where the immune system attacks the joints, you’d expect pain, swelling, stiffness, numbness and possibly a loss of function. Because symptoms can cross over with other conditions, your Doctor will run further tests to make a diagnosis.

Another common type of inflammation is in the skin. Skin inflammation can be a factor in a variety of ailments such as acne, eczema and dermatitis, but in a more mild form can also be a contributor to premature ageing. Many inflammatory skin conditions can be managed under the care of a GP or Pharmacist – treatment may include over-the-counter creams and oral medication. You might also want to look into gentle skincare products that are developed specifically for irritated skin.

SKIN SOOTHERS REACH FOR THESE PRODUCTS TO CALM SKIN Pentavitin and jojoba work to hydrate and calm.

Derma IQ Soap Free Body Wash 1.25L, $16.99.

Fragrancefree and formulated for sensitive skin.

Avène Extremely Gentle Cleanser Lotion 200mL, $31.99.

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YOU WINTER 2021

A lightweight balm made with soothing almond oil.

MooGoo Eczema & Psoriasis Cream 200g, $24.

Always read the label. Follow the directions for use. If symptoms persist, talk to your health professional.

Developed to bring fast relief to very dry skin.

Dermal Therapy Hand Balm 50g, $7.49.

PRODUCTS MAY BE AVAILABLE AT SELECTED STORES ONLY. CALL CUSTOMER SERVICE ON 1300 88 44 11 FOR YOUR NEAREST STOCKIST. PRICES ARE PRICELINE’S NORMAL NATIONAL SELLING PRICE AND ARE SUBJECT TO CHANGE. PRICES AND STOCK MAY VARY IN STORES AND ONLINE. WHILE STOCKS LAST.

From sore joints to eczema and beyond, here’s everything you need to know

DR. PREEYA ALEXANDER

GP & Priceline Health Expert

Always see a health professional “Treatment of the underlying condition is crucial.”

A NOTE FROM DR. PREEYA

GP and Priceline Health Expert Dr. Preeya Alexander says there is no quick fix for inflammation.

“Lots of different things can cause inflammation. It can occur if you have an infection somewhere, but it can also occur after an injury, like a muscle injury, for instance. No supplement will prevent it.” We asked for her advice on what can help...

“Inflammation can literally occur anywhere,” says Dr. Preeya. Because inflammation can affect any part of the body, it’s important to seek the advice of a GP or Pharmacist for treatment.

Inflammation isn’t a one-size-fits-all deal, so your health professional is in the best position to advise you on your options.

Doctor is worthwhile if you’re experiencing discomfort. But Dr. Preeya says: “In a chronic condition such as medically diagnosed rheumatoid arthritis, treatment of the underlying condition is also crucial.”

Take diet advice with a grain of salt

Anti-inflammatory diets have become popular but the Don’t underlying evidence discount for these isn’t strong pain relief with more research Depending on the needing to be done. type of inflammation, So proceed with a painkiller might caution. “In lab be appropriate. “If experiments – not you are struggling involving people – with inflammation of some foods such as a joint for instance, turmeric, blueberries appropriate pain relief and ginger have been may help,” says Dr. shown to reduce Preeya. A chat with inflammation,” your Pharmacist or says Dr. Preeya.

PRICELINE.COM.AU

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MENTAL HEALTH

MATTERS From keeping active to simple self-care practices, clinical psychologist Ruth Nelson shares how to look after your mind this Winter

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YOU WINTER 2021

W

hen we think about Winter health issues, it’s physical ailments such as colds and flu and aching joints that spring to mind. But our mental health can be just as tricky to manage (and is commonly overlooked due to its ‘invisible’ nature). As the mood-boosting daylight hours dwindle, it’s more important than ever to focus on your mental wellbeing.

Look after your body’s needs

Research has shown that poor physical health can lead to compromised mental health, and vice versa. “We can’t always control the stress in our lives,” says Ruth. “However, there is plenty we can do to protect our mental wellbeing.”

She suggests focusing on maintaining a healthy diet, drinking plenty of water, getting adequate sleep and making time for exercise.

WHAT TO LOOK FOR Connect with others

“From the bushfires bringing home the reality of climate change to the global pandemic, the past few years have been a very difficult time for most people,” says Ruth. “Many of the usual ways of coping have been lost to us and lots of people are struggling.” She recommends checking in with your family, friends and neighbours as well as looking for local community groups to help you connect with others.

“Be open about how you are feeling. Live as best you can in ways that connect you to your values, and to people who share your values.”

IT’S IMPORTANT TO BE AWARE IF YOU START EXPERIENCING ANY OF THESE THINGS

Feeling stuck in distressing feelings and thoughts.

Sadness or irritability that won’t go away.

Shifts from very high to very low moods.

Regularly feeling afraid, anxious or worried.

Seek fulfilment

If you’re feeling down, you may feel like disconnecting from society. But it’s important to continue engaging in

Withdrawing from people you usually spend time with.

Changes in eating or sleeping patterns.

IF YOU OR ANYONE YOU KNOW IS STRUGGLING TO COPE, VISIT BEYONDBLUE.ORG.AU.

Keep in mind...

It’s normal for our feelings to fluctuate, but when distressing thoughts won’t go away, it can be cause for concern.

Others noticing you’re not yourself or expressing concern for you.

CHAT TO YOUR GP IF ANY OF THESE SIGNS FEEL FAMILIAR TO YOU.

activities you enjoy or that give you a feeling of accomplishment to boost your mental health. “We need to feel productive in some way, through work, for example – and to be secure financially,” says Ruth. “We need to feel engaged in society such as through volunteering or participating in action regarding climate change. These activities connect us to our values and help us live a life that feels meaningful and fulfilled.

A sense of spirituality, in whatever form that may take for you, is also important, such as feeling connected to nature.”

Reach out to a professional

If you feel like you’re struggling to cope, don’t be afraid to make an appointment with your GP to chat things over.

Together, you can discuss the possibility of getting a mental health care plan to subsidise appointments with a mental health professional, or whether there are other treatment options, such as medication, that might be suitable for you.

How you can help others Some friendly support can make the world of difference

“Support from others is a vital part of coping with mental distress,” says Ruth. “It is a chance to grow closer to them and isn’t something to be scared of.” If you feel a loved one may be struggling, here are some ways you can reach out.

ASK them simply and respectfully if they are struggling to cope.

LISTEN non-judgmentally, without trying to fix things.

SUGGEST you go to an appointment with them, such as to see their GP. PROVIDE support in a practical way, such as minding their kids or going for a walk with them.

PRICELINE.COM.AU

29

HAPPIER HORMONES

They’re vital to many of your body’s processes, so an imbalance of your hormones can wreak havoc with your health and wellbeing

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YOU WINTER 2021

PRODUCTS MAY BE AVAILABLE AT SELECTED STORES ONLY. CALL CUSTOMER SERVICE ON 1300 88 44 11 FOR YOUR NEAREST STOCKIST. PRICES ARE PRICELINE’S NORMAL NATIONAL SELLING PRICE AND ARE SUBJECT TO CHANGE. PRICES AND STOCK MAY VARY IN STORES AND ONLINE. WHILE STOCKS LAST.

W

e often blame them for mood swings and breakouts, but hormones are responsible for so much more. Sometimes referred to as the body’s ‘chemical messengers’, hormones regulate a huge number of processes. And while levels naturally fluctuate throughout your lifetime – think: menstruation, pregnancy and menopause – sometimes a hormonal imbalance can indicate or cause a serious health issue.

According to Priceline Pharmacist Nancy El-Miski, hormones at suboptimal levels can point to numerous ailments. “Several conditions cause them to play up, including medically diagnosed diabetes and polycystic ovarian syndrome,” she says. Because the ovaries and pituitary, thyroid and adrenal glands produce hormones that affect a range of functions, an imbalance can also cause problems with your metabolism and mood.

Identifying the cause of a hormonal imbalance can help to prevent the onset of disease, so make sure you note any potential irregularities and chat through your concerns with a health professional. “There are so many possible signs, from changes in weight, fatigue, muscle weakness and headaches to bloating and an unsettled stomach,” says Nancy. Once a professional diagnosis has been made, treatment can begin. Depending on the cause, that could look like anything from adopting lifestyle changes designed to minimise symptoms (such as eating well, drinking enough water, managing anxiety) to supplementation or even medication.

THE TOOLKIT These supplements can help support hormone health

1

For common complaints such as trouble with sleep, digestion or focus, consider chatting to your Doctor or Pharmacist about whether you have abnormally high levels of cortisol. A temporary imbalance in this hormone is often due to increased stress and can sometimes be corrected with simple mindfulness practices such as yoga or meditation. Many experts believe the gut’s microbiome also plays a role in maintaining hormonal equilibrium, so boost good bacteria by eating fibre-rich foods and a wide range of fruit and vegetables.

Of course, if you’re dealing with natural fluctuations, they can be just as frustrating.

Many women with menopause symptoms find relief by identifying triggers and avoiding them. For example, if eating spicy food or exercising strenuously brings on hot flushes or excessive sweating, give them a miss.

Similarly, PMS is thought to be caused by variations in hormones throughout your cycle. While some changes are normal, major symptoms such as severe cramps, breast pain and intense mood swings could point to a bigger issue. Another red flag?

Brown spotting. This could be a sign of low progesterone levels and is something you’ll need to have checked out with your Doctor.

2

Remifemin Menopause Symptoms Relief 100 Tablets, $26.99.

This medicine may not be right for you.

Read the label before purchase. Follow the directions for use. If symptoms persist, talk to your health professional.

3 Promensil Menopause Double Strength 30 Tablets, $48.99.

Always read the label. Follow the directions for use. If symptoms persist, talk to your health professional.

4

Blackmores Bio Magnesium 100 Tablets, $26.49.

Always read the label. Follow the directions for use.

5

JSHealth Metabolism + Sugar Support 60 Tablets, $44.99.

Nature’s Own Vitamin B6 200mg 60 Tablets, $17.99.

Always read the label. Follow the directions for use.

6

Always read the label. Follow the directions for use.

JSHealth Hormone + PMS Support 60 Tablets, $49.99.

Always read the label.

Follow the directions for use.

PRICELINE.COM.AU

31

Stay Hydrated THIS WINTER

A simple @home routine for smoother, healthy and hydrated skin. Clinic quality products developed to hydrate, plump and brighten your complexion.

3.

2.

5.

1.

1.

2.

3.

Gel Cleanser with Glycolic Hyaluronic Acid Serum Sunscreen SPF 30+ Always read the label. Follow the directions for use. Prolonged high-risk sun exposure should be avoided. Re-apply frequently. It is important to wear protective clothing, hats and eyewear when exposed to the sun.

4.

HA Hyaluronic Acid Masks 5 Pack

5.

Moisture Plus

4.

clearskincare.com.au Available at selected Priceline stores

RECOVER

PRODUCTS MAY BE AVAILABLE AT SELECTED STORES ONLY. CALL CUSTOMER SERVICE ON 1300 88 44 11 FOR YOUR NEAREST STOCKIST. PRICES ARE PRICELINE’S NORMAL NATIONAL SELLING PRICE AND ARE SUBJECT TO CHANGE. PRICES AND STOCK MAY VARY IN STORES AND ONLINE. WHILE STOCKS LAST.

WINTER SKIN / GLOW-UP BEAUTY / SELF-CARE SAVIOURS

Clockwise from top left: NYX Professional Makeup California Beamin’ Face & Body Liquid Highlighter 22mL in Beach Babe, $24.95. Rimmel London Magnif’Eyes Eyeshadow Palette Smokey Edition 14g, $23.95.

Models Prefer Prep & Perfect Priming Mist 60mL, $16.99. Innoxa 3 In 1 Lash Enhancing Mascara 5mL in Black, $24.95. Savvy By DB Classic Blush 4.5g in Cherry, $5.99. Essie Expressie Quick Dry Nail Color 9.8mL in Buns Up, $12.95. Models Prefer Hydro Glow Cooling Stick 4.5g, $16.99. Natio Antioxidant Lip Shine 15mL in Grace, $12.95.

PRICELINE.COM.AU

33

IT’S COLD OUT

Winter may not be the easiest time to maintain healthy, hydrated skin, but with the right advice and some hardworking products, you’ll sail through

GLORIA PEREZ

Priceline Beauty Advisor 34

YOU WINTER 2021

2

Problem #1: Dry skin

The fix: Go hard on hydrating

products that will help repair the skin’s barrier. If your complexion is extra parched, consider adding a facial oil to your skincare stash. “With drier skin, I’d suggest using both a moisturiser and an oil,” says Gloria. “Apply the moisturiser first as the molecules are thinner so they penetrate faster.

Then add your oil on top to form a protective layer on the surface of the skin and prevent hydration loss.”

If your main Winter beauty gripe is dry, dehydrated skin, rest assured: you’re not alone. “During the cooler months, the top skin concern we’re asked about is dryness,” says Priceline Beauty Advisor Gloria Perez. Low humidity, cold winds and indoor heating mean our complexions quickly become parched – and even those with normal or oily skin aren’t immune.

1 3 4

1. Aveeno Dermexa Daily Emollient Cream 200mL, $21.99. 2. La Roche-Posay Cicaplast Baume B5 Soothing Repairing Balm 40mL, $16.99.

3. The Jojoba Company Calming Jojoba 100mL, $39.99. 4. Cetaphil Moisturising Cream 550g, $19.99.

PRODUCTS MAY BE AVAILABLE AT SELECTED STORES ONLY. CALL CUSTOMER SERVICE ON 1300 88 44 11 FOR YOUR NEAREST STOCKIST. PRICES ARE PRICELINE’S NORMAL NATIONAL SELLING PRICE AND ARE SUBJECT TO CHANGE. PRICES AND STOCK MAY VARY IN STORES AND ONLINE. WHILE STOCKS LAST.

Problem #2: Chapped lips

1

The fix: “Drink more water and

“The main causes of dry, flaky lips are environmental exposure to cold weather, sun damage or a lack of hydration,” explains Gloria. “If you’re not getting enough water in your system, you’ll see it in your lips first.”

2

invest in a good lip ointment,” says Gloria. “I prefer ointments because they act like a really nice barrier. It also helps you avoid licking your lips because of the dryness.” If you’re dealing with flaky lips, use a scrub to remove the dry, dead skin before massaging in the ointment.

3

1. Sukin Paw Paw Ointment 25g, $8.99. 2. Burt’s Bees Conditioning Lip Scrub 7.1g, $12.99. 3. Dermal Therapy Lip Balm 10g, $6.49.

Problem #3: Breakouts and ‘maskne’

Breakouts often come with the change of seasons, and wearing a protective face mask can exacerbate the problem. ‘Maskne’ is caused when heat and moisture from your mouth are trapped between the fabric and your face, creating the perfect breeding ground for congested skin.

The fix: “Masks do contribute to

breakouts, but we can help prevent what happens to our skin by giving it the right treatment,” says Gloria. Arm yourself with a nourishing cleanser that will deep-clean pores without stripping skin. Add in a toner to remove any final traces of impurities, and a two-inone treatment moisturiser to prevent breakouts and scarring.

1 3

2

1. Natio Clear Oil Control Foam Cleanser 150mL, $14.95. 2. Bioderma Sensibio Tonique Soothing Lotion 250mL, $32.99. 3. La Roche-Posay Effaclar Duo (+) 40mL, $31.99.

Problem #4: Parched palms When the wintry weather arrives, our hands – often left vulnerable to the cool, dry air outside – are one of the first parts of our bodies to suffer. They’re especially susceptible to dryness after months of diligent hand washing and countless applications of hand sanitiser.

3

1

2

The fix: To address the harsh effects of stripping sanitisers, look for products made with moisturising ingredients such as aloe vera. Stock up on hand creams (and remember to leave one in your bag for on-the-go).

A top tip is to rub excess lip ointment into extra-dry areas such as your knuckles for added TLC.

1. Dettol Healthy Touch Instant Hand Sanitizer Aloe Vera 200mL, $7.49. 2. Jergens Ultra Healing+ Hand & Body Cream 100mL, $6.99.

3. Ego QV Gentle Wash 1kg, $19.99.

PRICELINE.COM.AU

35

ROLL IT OUT

A facial roller is brilliant for boosting blood flow to the face and diminishing any morning puffiness.

Simply roll from the centre of your face in an upwards motion.

To maximise results, store in the fridge and use chilled.

Revlon Facial Roller, $19.99.

For a full-body glow

Try a collagen-packed beauty supplement, which can support the appearance of healthy hair, skin and nails.

JSHealth Vitality X + Collagen Nourish + Glow 180g, $69.99.

Always read the label. Follow the directions for use.

TIME TO SHINE How to achieve glowing skin and glossy hair all year round

GET A FLAWLESS FAKE TAN

From left: Ecopure Bath Invigorating Mitt, $6.99. Tanologist Face + Body Drops Dark 30mL, $19.99.

Weleda Skin Food 75mL, $25.99.

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YOU WINTER 2021

A faux tan is one of the simplest ways to give yourself a great glow. For an even, streak-free finish, use an exfoliating mitt the day before application and avoid body washes that contain oils as these can cause a patchy tan. Once your tan has developed, steer clear of hot showers and remember to moisturise to prolong your glow. After a quick, bespoke bronze? Add a few tanning drops to your moisturiser.

Clear Skincare Hyaluronic Acid Mask, $5.50.

GRAB A HYDRATION HIT

Dry skin equals dull skin, so ensure you’re giving your complexion all the hydration it needs. Go for moisturisers with nourishing ingredients such as hyaluronic acid, ceramides or vitamin E. To saturate the skin even further, a sheet mask a few times a week will help any actives you apply afterwards to penetrate deeper into the skin.

Nude By Nature Natural Mineral Cover 10g, $39.95.

GLORIA PEREZ

Priceline Beauty Advisor

Natio Daily Defence Face Moisturiser SPF 50+ 100mL, $19.95.

The Ordinary Caffeine Solution 5% + EGCG 30mL, $12.70.

Always read the label.

Follow the directions for use.

Prolonged high-risk sun exposure should be avoided.

Reapply frequently. It is important to wear protective clothing, hats and eyewear when exposed to the sun.

PRODUCTS MAY BE AVAILABLE AT SELECTED STORES ONLY. CALL CUSTOMER SERVICE ON 1300 88 44 11 FOR YOUR NEAREST STOCKIST. PRICES ARE PRICELINE’S NORMAL NATIONAL SELLING PRICE AND ARE SUBJECT TO CHANGE. PRICES AND STOCK MAY VARY IN STORES AND ONLINE. WHILE STOCKS LAST.

Brighten up your serum

THE INSTANTGLOW BEAUTY KIT IF YOU WANT A QUICK GLOW-UP, ADD PRICELINE BEAUTY ADVISOR GLORIA PEREZ’S FAVOURITE MAKE-UP BUYS TO YOUR BAG

Radiant-finish foundation

Opt for a serum that boasts radiance-boosting ingredients – vitamin C is known for its pigmentationfighting properties while caffeine is said to help improve circulation and reduce puffiness.

Choose a base with a luminous finish. Nude

By Nature Natural Mineral Cover contains a dose of vitamin C-rich Australian Kakadu plum to brighten.

Liquid illuminator Bear Fruits Avocado Repair + Nourish Hair Mask + Cap 20mL, $12.99.

TREAT YOUR HAIR

“Cold, dry Winter air can leave your hair feeling really brittle and lacking moisture,” says Gloria.

She recommends using a leave-in treatment daily and a hair mask once a week. To make the mask work even harder, smooth it in then wrap your hair in a hot, damp towel.

Cake The Smooth Move Moisture Melt Hair Mask 50mL, $7.99.

Bondi Boost Intensive Spray 125mL, $29.99.

Highlighting drops are super-versatile – wear beneath foundation for a lit-from-within look, dab across the high points of your face to add dimension or mix with tinted moisturiser for a subtle sheen.

L’Oréal Paris Glow Mon Amour Highlighting Drops 17mL, $29.95.

Setting spray

With hydrating hyaluronic acid, Revolution’s Fixing Spray works double-time to give your skin a dewy, plumped-up finish while keeping your make-up in place all day long.

Revolution Hydrate & Fix Radiance Make Up Fixing Spray 100mL, $15.

PRICELINE.COM.AU

37

TOP SHELF

Because making time for self-care should always be a priority, these beauty buys are indulgence, fast-tracked

Make it you time

Clockwise from top left: SheaMoisture Raw Shea Butter Hydrating Body Lotion 384mL, $19.99. Daily Naturals Detangler 200mL, $15.99.

Olay Masks Vitamin C + AHA Resurfacing Peel, $54.99. The Base Collective Magnesium & Lavender Beauty Sleep Wash 250mL, $18.99.

Klorane Nutri-Reparative Mask With Desert Date 150mL, $24.99. Touch Beauty Eye Cream Booster and Eye Massager, $69.99.

Natio Spa Relaxing Magnesium & Mineral Bath Salts 350g, $14.95.

38

YOU WINTER 2021

PRODUCTS MAY BE AVAILABLE AT SELECTED STORES ONLY. CALL CUSTOMER SERVICE ON 1300 88 44 11 FOR YOUR NEAREST STOCKIST. PRICES ARE PRICELINE’S NORMAL NATIONAL SELLING PRICE AND ARE SUBJECT TO CHANGE. PRICES AND STOCK MAY VARY IN STORES AND ONLINE. WHILE STOCKS LAST.

Seek out nourishing hair, skin and body treatments to reset and relax.

NEW OLAY SUPER SERUMS GOES 10 LAYERS DEEP TO BRING + OUT YOUR GLOW FROM WITHIN +Epidermis layer.

NIACINAMIDE

VITAMIN C

Improved Brightness

Spot Reduction

93%

78%

CICA

HYALURONIC

Tone Evenness

Instant Hydration

+11%

+16%

CLINICALLY TESTED & TRUSTED BY OVER 1,000 DERMATOLOGISTS

X PARABENS X PETROLATUM X MINERAL OILS X SULPHATES X PHTHALATES

WHAT ARE THE 4 MOST COMMON SCALP CONCERNS: DANDRUFF

TRY HEAD & SHOULDERS RANGE

UP TO

100% DANDRUFF-FREE* & ITCH PROTECTION**

CLEAN & BALANCED

SMOOTH & SILKY

DRY SCALP CARE

Proven to deal with the cause of dandruff & restores scalp’s natural balance: leaving hair feeling clean and refreshed.

Deals with the cause of dandruff & moisturises hair from root to tip, leaving hair smooth & shiny.

Deals with the cause of dandruff, infused with coconut oil to truly nourish & moisturise a dry scalp. *visible flakes with regular use **itch due to dandruff

EAT WINTER WELL

GP and Priceline Health Expert Dr. Preeya Alexander (aka @thewholesomedoctor) shares her advice on eating right

EAT TO SUPPORT YOUR IMMUNITY

“The truth is that there is no magicbullet supplement for the Winter period; if you want to reduce your risk of colds and other bugs, then the simple lifestyle stuff done well is your best bet – things like eating a well-balanced diet high in fruit and vegetables, staying physically active and getting enough sleep are key,” explains Dr. Preeya. “For some individuals, such as those who are vegetarian or vegan, supplements with nutrients like iron or vitamin B12 may be required, however it’s worth a discussion with your Pharmacist or GP before you start taking anything to see if it is necessary.”

LET THE SEASON BE YOUR GUIDE

“Eat what’s in season when it comes to fruit and vegies – it means you can get in more goodness without breaking the bank, hopefully,” says Dr. Preeya. “When broccoli and cauliflower are selling for $2 a pop, snap them up and use them for whatever you can.”

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YOU WINTER 2021

HAVE YOUR CAKE...

“I think anything that makes you feel good has health benefits,” says Dr. Preeya. “Food is more than just nutrition – it brings joy, it provides comfort. We need to go easy on ourselves, and if a certain dish makes you smile and gets endorphins flowing, then go for it!

I’m not saying eat ice-cream and cake every single day, all day, but my goodness eat it sometimes and when you do, enjoy it. My Winter sweet treat is my husband’s bread-and-butter pudding. He makes it using brioche and it’s amazing.” To up the wellness factor when you’re tucking into your favourite foods, try this: “See how many vegies you can pack into your favourite Winter comfort foods.

Lasagne, shepherd’s pie, soups – they can all take a big veg hit so they bring all the comfort but all the goodness as well.”

DR. PREEYA’S HEALTHY DINNER IN A FLASH “I throw pre-made dumplings, noodles and whatever vegies I have lying around into a broth – and boom, it’s done. It’s the perfect nourishing meal. I use zucchini, broccoli, tinned baby corn, silverbeet, mushrooms, carrot – literally whatever I can find – and the kids love it and so do we.”

If you have a face you’ll love this.

It may not make this ad exciting, but it does wonders for your skin.

HYPE-FREE SKIN CARE

GET TO KNOW

THE MATILDAS

As a partner of Football Australia, Priceline is pleased to give you an inside look at the incredible athletes in our national women’s soccer team

Priceline has kicked off an exciting three-year stint as an official partner of Football Australia.

It means we have also become an official partner of the Westfield Matildas – the Australian female soccer team that’s full of strong, confident role models. Not only do these women represent Australia at an elite level, they also inspire future generations of players – including Aussie kids involved with the MiniRoos introductory football programs.

EMILY GIELNIK

For Emily, one of the best bits about being part of the Westfield Matildas is representing Australia in the international arena.

“I get to put on that green and gold jersey and wear it with pride.”

Emily on how to become more active: “My advice is

to just start. There’s no right time, no perfect day to start. Set yourself an achievable routine and keep yourself accountable.”

STEPH CATLEY

For vice-captain Steph, joining the Westfield Matildas was an important milestone. “It means representing my family and friends and the country that I love at the highest level.”

Steph on what she loves about playing for the Westfield Matildas:

“When you’re part of a team, they become like your family. They’re there for you through the highs and to pick you up through the lows. I feel very lucky to have that support system.”

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WHAT’S IN OUR KITS MiniRoos

PRODUCTS MAY BE AVAILABLE AT SELECTED STORES ONLY. CALL CUSTOMER SERVICE ON 1300 88 44 11 FOR YOUR NEAREST STOCKIST. PRICES ARE PRICELINE’S NORMAL NATIONAL SELLING PRICE AND ARE SUBJECT TO CHANGE. PRICES AND STOCK MAY VARY IN STORES AND ONLINE. WHILE STOCKS LAST.

For kids aged 4-11, the MiniRoos initiative provides the perfect opportunity to learn the game, hone playing skills and meet new mates in a fun and safe environment. Visit miniroos.com.au for details.

CHLOE LOGARZO

For Chloe, being a member of the Westfield Matildas has given her a sense of belonging. “They allow me to express myself in a way that I feel 100 per cent me.”

Chloe on finding the motivation to train – even in Winter: “I think as elite

athletes, we all have this drive to be better. During the colder months, it’s just thinking about the times when it will be hot and hard and just trying to work on ourselves every single day.”

CAITLIN FOORD

Caitlin says she feels extremely lucky to play for the Westfield Matildas.

“It’s given me everything: travel, a career and best friends.”

Caitlin on her most memorable moment: “It was when we qualified for the 2016 Olympics. That tournament schedule was just brutal. It was a special feeling to know every single one of the girls put in the work to achieve the same goal.”

HAYLEY RASO

Hayley knows she’s in a privileged position playing for the Westfield Matildas.

“It means inspiring the next generation of female footballers to achieve success.”

Hayley on working together as a team:

“Working together is extremely rewarding.

It provides unity and the chance to overcome challenges together. For me, being part of a team also means I get to train and play alongside some of my best friends each and every day.”

THESE ARE THE PRODUCTS YOU’LL ALWAYS FIND IN THE WESTFIELD MATILDAS’ BAGS Steph: “I always use Lady Jayne Bobby Pins for my training and game-day bun.”

Lady Jayne Bobby Pins Blonde 25 Pack, $3.29.

Emily: “I can’t live without a spray-on deodorant. It travels with me everywhere and I use it daily.”

Simple Aerosol Pure Deodorant 200mL, $7.

Hayley: “I have Papaw Ointment in every bag – it’s handy for chapped lips.”

Lucas’ Papaw Ointment With Lip Applicator 15g, $4.99.

Always read the label. Follow the directions for use. If symptoms persist, talk to your health professional.

Caitlin: “It’s important to have zinc for training and games.”

Cancer Council Face Day Wear Moisturiser Matte Zinc Lotion SPF 50 Invisible 50mL, $17.99.

Always read the label. Follow the directions for use. Prolonged high-risk sun exposure should be avoided. Reapply frequently.

It is important to wear protective clothing, hats and eyewear when exposed to the sun.

Chloe: “I’m a sucker for Old Spice. It works a treat.”

Old Spice Stick Deodorant Classic 90g, $5.99.

PRICELINE.COM.AU

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THE BIG QUESTIONS From how to sleep with a stuffy nose to looking after your heart, we delve into all your cool-weather health concerns

Bisolvon Chesty Forte Double Strength Liquid 200mL, $16.99.

Do you really lose the most body heat through your head?

This medicine may not be right for you.

Read the label before purchase. Follow the directions for use. If symptoms persist, talk to your health professional.

How can I get a good night’s sleep when I’m sick?

When you’re sick with a cold or flu, it’s important to rest to help your body recuperate faster. But if you’ve got a niggly cough or blocked nose, getting a solid eight hours isn’t easy. The solution? Arm yourself with a few key products to help ease symptoms, such as cough liquid to break up mucus, a balm packed with eucalyptus and menthol to clear a stuffy nose and a steam vaporiser to aid congestion.

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YOU WINTER 2021

Vicks VapoRub Easy Applicator 35g, $10.99.

Always read the label. Follow the directions for use. If symptoms persist, talk to your health professional.

Euky Bear Warm Steam Vaporiser, $59.99.

Always read the instructions for use.

Follow the instructions for use.

As kids, many of us were told that we needed to wear a beanie or hood when we were outside in Winter because most of our body heat escapes through the head. But scientists have debunked this theory. Although it’s true that you do lose heat through uncovered parts of the body, you’re no more likely to lose it through your head than another body part. So if you’re planning to go out into the cold, make sure you cover everything up – not just your head!

Is it okay to exercise in cold weather?

Yes – in fact, it’s not just okay, it’s really beneficial to get in some solid sweat sessions during Winter. We’ve all been guilty of putting on a little extra weight during the cooler months due to being indoors and living more sedentary lifestyles, not to mention indulging in some cosy (read: unhealthy) comfort food. But regular exercise can help to keep this seasonal weight gain in check. What’s more, researchers have found that exercise may help to boost your immunity, too.

Blistex Lip Conditioner SPF 30 7g, $4.99.

Clear Skincare Sunscreen SPF 30+ 50g, $30.

Always read the label. Follow the directions for use. Prolonged highrisk sun exposure should be avoided.

Reapply frequently. It is important to wear protective clothing, hats and eyewear when exposed to the sun.

Always read the label. Follow the directions for use. Prolonged high-risk sun exposure should be avoided. Reapply frequently.

It is important to wear protective clothing, hats and eyewear when exposed to the sun.

PRODUCTS MAY BE AVAILABLE AT SELECTED STORES ONLY. CALL CUSTOMER SERVICE ON 1300 88 44 11 FOR YOUR NEAREST STOCKIST. PRICES ARE PRICELINE’S NORMAL NATIONAL SELLING PRICE AND ARE SUBJECT TO CHANGE. PRICES AND STOCK MAY VARY IN STORES AND ONLINE. WHILE STOCKS LAST.

La Roche-Posay Anthelios Invisible Fluid SPF 50+ 50mL, $29.99.

Always read the label. Follow the directions for use.

Prolonged high-risk sun exposure should be avoided.

Reapply frequently. It is important to wear protective clothing, hats and eyewear when exposed to the sun.

Is Winter a good time to get a tattoo?

Tattoos are trending in a big way and if you’re wanting to get yourself some fresh ink, Winter is regarded as the best season to do it. That’s because you’re less likely to sweat and more likely to be covered up from UV rays – both of which can affect a new tattoo. Just make sure you still use aftercare ointment to assist with the healing process.

Do I really need to wear sunscreen in Winter?

During the cold season, the daylight hours are shorter and we’re outdoors less, which can lead many of us to get a little lax when it comes to daily sunscreen application. But in Australia, we still have UV levels of three or more (meaning a moderate risk from unprotected sun exposure) in many places throughout the year. So it’s essential that you protect your skin by applying (and regularly reapplying) sunscreen to all exposed areas of the body.

Handle with care Now that you’ve taken the plunge and got a tattoo, the last thing you want to do is see it fade. To keep it looking its best, sunscreen is a must, no matter the time of year, as is a daily hit of moisturiser.

What does Winter mean for my heart health?

Blood pressure tends to be higher in Winter due to the heart having to work harder to pump blood through the body. If you’re taking any heartrelated medication, get yourself in the habit of taking it at the same time each day and schedule reminders to fill your prescriptions when needed.

Regular check-ins with your GP are a good idea as well as tracking any variations in your blood pressure using an at-home monitor.

Omron HEM-7156 Automatic Blood Pressure Monitor, $179.

Bepanthen Tattoo Aftercare Ointment 50g, $7.99.

Always read the instructions for use. Follow the instructions for use.

Always read the label. Follow the directions for use.

PRICELINE.COM.AU

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FIG Femme Restore Vulva Mask, $24.99.

“My family has used Lano on just about everything for years.

E45 cream is also used daily – we spend most of our time in a hot, tropical climate [in Bali], so when we travel, our skin gets super itchy.”

Skin Physics Oxygen-C Brightening Bubble Mask, $5.99.

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2 E45 Dermatological Cream For Dry Skin Conditions 50g, $6.49.

Always read the label. Follow the directions for use.

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TOP 10

Priceline Ambassador* and FIG Femme founder Lindy Rama-Ellis shares her Winter must-haves

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“In Winter, my complexion gets extremely dry so it’s all about exfoliation and hydration. I’m constantly applying NeoStrata Resurface Glycolic Renewal Smoothing Lotion because it’s super hydrating. I’ve also become a huge fan of dermaplaning to remove fine facial hair and slough away dry, dead skin.”

NeoStrata Resurface Glycolic Renewal Smoothing Lotion 200mL, $64.99.

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YOU WINTER 2021

Flawless Finishing Touch Dermaplane Glo, $39.99.

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Alpha Keri Moisturising Lotion 1L, $19.99.

“I love to run a hot bath with a dash of Palmer’s Moisturizing Body Oil in it. Then I double mask using Skin Physics Oxygen-C mask for my face, and a FIG Femme mask for my vulva. For dry legs, I use Alpha Keri Moisturising Lotion – my mother introduced me to it years ago.”

Palmer’s Cocoa Butter Formula Moisturizing Body Oil 250mL, $10.99.

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Medlab BioClean Omega Triple 120 Capsules, $57.99.

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Always read the label.

Follow the directions for use.

“Gut health is important to me so I take a probiotic every day plus omega-3 essential fatty acids to help with my arthritis. I also add coconut oil to my smoothies.”

Blackmores Probiotics+ Immune Defence 30 Capsules, $27.49.

Always read the label. Follow the directions for use.

PRODUCTS MAY BE AVAILABLE AT SELECTED STORES ONLY. CALL CUSTOMER SERVICE ON 1300 88 44 11 FOR YOUR NEAREST STOCKIST. PRICES ARE PRICELINE’S NORMAL NATIONAL SELLING PRICE AND ARE SUBJECT TO CHANGE. PRICES AND STOCK MAY VARY IN STORES AND ONLINE. WHILE STOCKS LAST. *PAID AMBASSADOR.

Lano Golden Dry Skin Salve 25g, $19.99.

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Highly portable Easy to take with you wherever you go.

Interested in MediMate?

Talk to your friendly Priceline Pharmacist today.

Your local Priceline Pharmacy may charge a fee for this service. Please see instore for more details.