V IS I T
+
READ
MEDICAL EXAMINER IS S U
Our 11th Anniversary issue!
U. C O
US O EDIC NLI AL E X NE A MI N E
M/M
R
TM
HEALTH • MEDICINE • WELLNESS • HEALTH • MEDICINE • WELLNESS • HEALTH • MEDICINE • WELLNESS • HEALTH • MEDICINE • WELLNESS • HEALTH • MEDICINE • WELLNESS • HEALTH • MEDICINE • WELLNESS • HEALTH • MEDICINE • WELLNESS • HEALTH • MEDICINE • WELLNESS • HEALTH • MEDICINE • WELLNESS
AIKEN-AUGUSTA’S MOST SALUBRIOUS NEWSPAPER • FOUNDED IN 2006
RED means...
JULY 21, 2017
2. This jerk had been tailgating me, then he passed me and cut me off when he came back in my lane. And then he ran the red! Well if I stop too, I’m letting him win. I’m actually rewarding his behavior. Not happening! If you let him go through illegally without following him, the terrorists win. Good work. You, sir, are a true patriot. 3. I was inching forward in a line of cars approaching a red light and this cute girl was trying to turn right out of a parking lot, so I waved her out. But then just as she was entering the intersection the light went from yellow to red. By all rights that should have been my spot, so I went through too. What a perfect gentleman you are. You say the light turned red just as she entered the intersection? You two are obviously made for each other, a perfect match. Hope you got to meet her! 4. I’m a very busy person. You are one of the very few people who can make this unusual claim. The rest of us, living our lazy lives of leisure, will do our very best to clear a path for you whenever possible. 5. Traffic is so bad it took me four cycles to even get near the intersection. When I saw the light go red two cars in front of me, I wasn’t one bit surprised that all three of us went through. We’re not surprised either. Four, maybe. But three? [Yawn] 6. I’m in a hurry. A friend of ours was in a hurry recently and ran a red light. He got pulled F RE over, and when he explained to the cop that E! he ran the red because he was in a hurry, 9th ANNIVERSARY the officer closed his ticket book, profusely ISSUE 9 Ways to 9 Easy Ways Feel Healthier apologized for slowing him down, and wished to Lose Weight him well. +
MEDICAL EXAMINER
TAKE HOME THIS COPY WITH YOU!
TM
HEALTH • MEDICINE • WELLNESS • HEALTH • MEDICINE • WELLNESS • HEALTH • MEDICINE • WELLNESS • HEALTH • MEDICINE • WELLNESS • HEALTH • MEDICINE • WELLNESS • HEALTH • MEDICINE • WELLNESS • HEALTH • MEDICINE • WELLNESS • HEALTH • MEDICINE • WELLNESS • HEALTH • MEDICINE • WELLNESS
AIKEN-AUGUSTA’S MOST SALUBRIOUS NEWSPAPER • FOUNDED IN 2006
different things to different people Here and no doubt in every city across the fruited plain, running red lights has grown to epidemic proportions. Many drivers don’t stop for yellows, so a few cars seem to squeak through almost every red. Nationally, more than 700 people were killed during 2014 in crashes that involved red light running, along with an estimated 126,000 injuries. According to the Insurance Institute for Highway Safety, most deaths and injuries in such crashes affect someone other than the offending driver: passengers, people in the other car, pedestrians and bicyclists. Here is a look at the Top 10 reasons why local motorists run red lights. 1. As I was driving toward the intersection I was checking Facebook, and when I looked up the light was already yellow. I had no idea how long it had been yellow, so I kept going. By the time I went through it was red. What??? They said on the news that driverless cars were still a few years away.
7. I simply made up my mind I was going to make this light no matter what. So I sped up, but when it turned yellow and I still wasn’t very close to the intersection I just stepped on the gas. I admit it was red for me, but I don’t think the cross street had gone green yet. No harm, no foul. Red means stop; yellow means speed up. You obviously get it. Why is this so hard for people to understand??? 8. I’m late. A perfectly valid reason. But you do realize Please see RED … page 2
What is the best way to lose weight? The easiest way. It’s amazing how complicated people sometimes make it. Instead, here are 9 simple strategies. 1. Lose the liquid calories No more mini-buckets of sugary beverages. Try water instead. 2. Stop snacking Get your crunch from carrot celery sticks 3. Eat slowly and stop before you’re full To lose weight, all most people need to do is simply eat less food. Slowing down gives your brain time to register that you’re full when you actually are, not ten bites later. 4. Eat more protein, since protein keeps you fuller for longer, among other beneÀts. 5. Eat more high volume foods Hunger always wins, so eat foods that are higher in volume and that keep you fuller longer, like Àbrous green vegetables, lean protein, low fat dairy, low sugar fruit, potatoes, and other roots. 6. Reduce reÀ ned sugar intake Most people would beneÀt immensely by reducing reÀned sugar intake. A little here and there is permissible, but not too much. 7. Lift weights A little strength training is a great way to Àrm up and to burn calories. Baby steps, then bigger steps. 8. Drink caffeine, since it helps suppress appetite. It also can increase your physiological and mental capacity. 9. Have a preset plan to cheat Every diet fails at some point, so plan on it. In fact, create it, perhaps with one guilt-free cheat day/meal per week. One sensible cheat day/meal per week is not going to overpower 6 other days worth of diligent dieting, so don’t self impose unrealistic and unsustainable restrictions. +
The Medical Examiner took its first breath in July of 2006. We thank every single reader and each and every advertiser, past and present, whose support has made this publication “Aiken-Augusta’s Most Salubrious Newspaper” for the past 9 years.
3 boys die on Riverwatch T
his is not going to be an article about the June 1 accident on Riverwatch Parkway that took the lives of three young boys, one age 9, the other two just 8. It’s actually about you and me. Even so, let’s take just a moment to review what apparently happened. Two adult drivers were approaching the Stevens Creek Road intersection from opposite directions. One was intending to go straight; the other turned left into the path, as it happened, of the straight-through driver. Both drivers have been accused of running the red light; one was allegedly travelling nearly 67 mph in a stretch where the posted speed limit it 45 mph. The accident was a Àxture in news reports for nearly two weeks and three funerals were held, as accident reconstruction teams investigated exactly what happened, and eventually charges were Àled against both drivers. The fact that children were killed made the story especially heart-wrenching. Since the basic causes were identiÀed — running the red light and speeding — perhaps a noticeable drop in both of those behaviors would be evident around town, even if temporarily. Have you noticed that? At Medical Examiner world headquarters here in Augusta, we have not. We continue to see aggressive driving well in excess of posted speed limits, both on area interstates and major surface roads. It is also amazingly common to see the light ahead of you change green, and then to see one or two vehicles — sometimes as many as three — zip across the intersection. In any context that is unacceptable driving, but in the aftermath of the Riverwatch accident, that is nothing short of contempt for the lives and safety of others. Here is a suggestion from the Medical Examiner: every single time you approach a trafÀc signal that turns yellow, dedicate your stop to the memory of three little boys who died as innocent passengers in a terrible wreck. What a Àtting tribute to their memory. +
JULY 24, 2015
And a few extras thrown in at no additional charge. • Make your bed every day • Have fruit smoothie for breakfast • Skip your coffee and have herbal or green tea instead. • Keep anything artiÀcial and packed with preservatives and other chemicals out of your diet. • Meditate for at least 5 minutes. • Hug someone. It releases endorphins, the feel-good hormones. • Unplug all your devices for at least one hour. • Spend time in nature: go for a walk in a park or by the river. • Drink plenty of water. • Avoid high sugar/high fat combination foods, such as traditional cookies, ice-cream, milk chocolate, cheesecake, etc. • Eat a side green salad with your lunch and dinner. • Eat your lunch outside in fresh air rather than at your desk near the computer. (See p. 2) • Snack on Àbre-rich and antioxidant-packed fruit and/or berries. • Watch your posture, especially when you sit. • Get a massage. • Think of 5 things to be grateful about in your life. • Smile at strangers. It will give a positive boost to your mood. • Make someone laugh. • Read a book that inspires you. • Clean up your workspace; it will help you be more focused and productive. • Listen to classical music. Studies show it boosts cognitive function. • Sleep at least 7 to 8 hours a night. +
In case anyone forgot, this 2015 tragedy was caused when two drivers coming from opposite directions both ran a red light.