Important Vitamin during Praganancy

Ensuring a Healthy Pregnancy Journey

Introduction:

1-Pregnancy is a time of great change for a woman's body.

2-One of the most important things a pregnant woman can do is to make sure she is getting the right nutrients.

3-Vitamins are essential for a healthy pregnancy, and can help to prevent birth defects and other complications.

Folic Acid (Vitamin B9)

Folic Acid is crucial during pregnancy.

Promotes proper neural tube development in the baby.

Prevents birth defects of the brain and spine.

Food sources: leafy greens, fortified cereals, and supplements.

Iron is essential for blood production.

Prevents anemia, fatigue, and preterm birth.

Recommended intake increases during pregnancy.

Sources: lean meats, beans, fortified grains, and supplements.

Vitamin D

Supports calcium absorption for strong bones.

Important for the baby's skeletal development.

Sunlight, fortified dairy, and supplements are sources.

Consult your healthcare provider for guidance.

Calcium

Important for the development of the baby's bones and teeth.

Recommended daily intake: 1,000 milligrams.

Good sources: dairy products, leafy green vegetables, fortified cereals.

Vitamin C

Helps the body absorb iron and is also important for the immune system.

Recommended daily intake: 85 milligrams.

Good sources: citrus fruits, strawberries, broccoli, tomatoes.

By making sure you are getting the right vitamins during pregnancy, you can help to ensure a healthy pregnancy and a healthy baby.

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