SoberYogaGirl

TheSoberNewYorker:MelissaMcGovern:

I loved recording this episode with Melissa McGovern, the Sober New Yorker. Melissa just hit one year sober this August, and we met on the Sobah Sistahs’ retreat this past April in Bali In this emotional and inspiring episode, Melissa shares about her journey towards sobriety and the people that inspired her along the way

OneDayataTimewithArlinaAllen:

Arlina Allen is an absolute inspiration in the sober world She is a Certified Life & Sober Coach and Hypnotist, as well as the host of the award-winning “The One Day At A Time Recovery Podcast” since 2016. Arlina is the founder of Sober Life School where she works with women to achieve sobriety and create a life they love In this episode, we talk mostly about some of the misconceptions related to AA - why people avoid it, and how they are really missing out on a good thing! I love this episode because I used to be very anti-AA, and Arlina really changed my perspective on a lot of things.

SoberYogaGirl:TheBookwithSarahWilliamson:

In this episode, I sat down with my friend Sarah Williamson, who lives in London, England! Sarah asks me about my new book, Sober Yoga Girl. I share with her about the writing process, the editing process, and some of my fears and hopes around the book release. You can currently purchase the book on Amazon

BingeEating&AyurvedicRecoverywithKyleJasonLeitzke:

I loved recording this episode with Kyle Jason Leitzke! Kyle is a men's group facilitator and ayurvedic coach, and we got connected through a mutual friend when he was planning a retreat to Bali In this episode, we discuss his childhood trauma of the death of his brother, which led to binge-eating patterns as a consequence. We discuss how Ayurveda as a practice came into his life and transformed his ways of thinking and living for the better.