Words from Mindful Life Practice Members

“I am so thankful for the excellent training that I received from Alex with the Mindful Life Practice. I feel so well equipped to teach an appropriate and safe class to any student that attends my class along with the knowledge of Yoga philosophy and history ”

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Darlene Fales Scarborough

“The Yoga Teacher Training ” was an incredible experience. The teaching team was fabulous. There were 4 teachers for the 12 students on the programme, so there was always access to a teacher for any queries or individual practice sessions I loved the fact that students had the opportunity to practice class delivery from early on in the programme, so we became accustomed to teaching prior to our final assessment

Feedback from the teachers was detailed and useful. The teaching of the anatomy and physiology was adequate, and we were advised of which textbooks we should acquire I loved the fact that throughout the teaching, we were trained in a trauma-informed approach, and discussions were led on cultural appropriation. The class had the opportunity to learn about the history and philosophies of yoga, and regular group discussions were had on these subjects

Each day started at 6:30am with 1 hour of meditation and breathwork, followed by a daily 90-minute asana class, and each day ended at 7pm after a 90-minute Yin class. Overall, this was a comprehensive journey into our futures as thoughtful and skilled yoga instructors and provides the perfect base to either remain at this level or expand our knowledge with further training on a 300-hour programme ”

~Carolyn Clark

“Alex is an amazing instructor Kind and patient I not only learned the poses but the philosophy behind them I can’t say enough amazing things about the Mindful Life Practice!”

~Brandi Ezell