Inner Balance: Wellness Series

Inner Balance: Stress Management

This workshop is designed to help Marines and their families minimize stress by providing them with the information and skills needed to successfully navigate both everyday stressors and the extraordinary stress of the Marine Corps lifestyle.

Inner Balance: Anger Management

This workshop is a basic overview of anger management. It provides education on the dynamics of anger and offers a variety of acceptable coping strategies to handle angry feelings and behaviors.

Inner Balance: Conflict Management

This workshop addresses interpersonal conflict and is designed to help Marines and their families become knowledgeable about conflict and empower them to make healthy choices by managing their responses to conflict, both at home and in the work place

Inner Balance: Time Management

This workshop is designed to help Marines and their families minimize the feeling of overwhelm and related stress by providing them with the information and skills needed to set personal priorities, feel empowered and maintain a positive work-life balance.

Resilient Living

Why merely survive life's challenges when you can learn to thrive? Resilience enables us to steer through both everyday challenges and bounce back from major setbacks and loss Achieving personal resilience improves your capacity to withstand adversity and thrive in any situation while also achieving balance, and increasing self-confidence. This interactive class will help you increase personal resiliency and reach your full potential.