FOOD

As busy as college students are, it is difficult to have a proper meal every single day, as a result they have easy access to unhealthy snacking, fast foods, but also high prices of healthy foods. Some reasons which college students face when trying to eat the right foods are being too busy, can’t afford it, not enough options, can’t cook, body image, mental health, and more. By having a diet high in sugar and processed foods can lead to inflammation, acne breakouts and premature aging of the skin and cause dryness.

Exercise greatly affects the appearance of the skin. But, don’t college students get enough exercise walking to their classes?

The answer is, while it is a good daily movement, it is yet not enough to have a healthy exercise lifestyle. Between managing stress, time, schoolwork and socialization, it is difficult for students to find the time to exercise. Sleeping and food habits contribute to not getting enough movement in the body. Exercising decreases the body’s hormonal and immune responses to stress. This minimizes the risk of chronic skin conditions and breakouts. Because of the increased blood flow when working out, the skin becomes glowy and healthier.

the mind.

Those who create a positive attitude towards themselves are more likely to be exceptional agers , creating a link between positivity and better skin. Positivity can also help you better deal with, and lower, stress levels. Howard Murad, MD, founder of Murad skincare, conducted a study in his L.A. practice with 40 female patients. He found that after just four weeks of reading note cards with positive affirmations and journaling thoughts, the women scored lower blood pressure and stress levels and higher levels of skin hydration (a major factor in a youthful complexion).