YOUR SKIN TREAT

oil production into our skin glands which causes clogged pores and acne breakouts, but what can we do about this? Taking time for oneself, doing the things you enjoy, drinking plenty of water, creating a simple skin care routine, and resting. Sleep is also an important role that plays into the health of the skin. Approximately, more than 70% of college students say they get less than eight hours of sleep a day. Without getting regular, quality sleep, the increase in fine lines, uneven pigmentation is much more noticeable and it losesv its elasticity, making it look much older. Lack of sleep weakens the skin’s capacity to repair and rejuvenate itself. A major component of the skin is collagen. Sleep deprivation, affects the production of collagen, resulting in a breakdown in the barrier function of the skin and mucous membranes. Not only sleep and stress play a big role into college students skin care, but also what is consumed into our bodies.