Has your neck been hurting since being quarantined at home? If so, you are not alone. As we all have to learn how to become accustomed to new ways of living for the time being, it can be easy to fall into a sedentary lifestyle.
Poor posture from sitting on the couch watching TV, staring down at your phone, or even getting used to the ergonomic changes of moving to a home office can lead to neck pain.
Fortunately, there are exercises you can do to help relieve and prevent neck pain while you are safely distancing yourself at home. Follow the exercises below and let us know if you have any questions! If you are unsure about how to complete one of these exercises, or if you notice discomfort while performing one, make sure to consult with your physical therapist before continuing.
