7 Easy Ways To Improve Your Physical Health

7 EASY WAYS TO IMPROVE YOUR PHYSICAL HEALTH

15th Jan 2021

MAKING SMALL CHANGES CAN INCREASE YOUR FITNESS LEVELS Most people believe that in order to stay fit they have to dedicate hours every day to working out or visiting the gym. This is why many of us find ourselves saying that we have no time to exercise! However, exercising and staying physically fit doesn’t have to take hours out of your day.

There are a few basic elements you can incorporate into your daily routine that will add up to a healthier, more active lifestyle.

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1. GO THE LONG WAY When you’re at work, unless you’re seriously late for a meeting, take the stairs instead of the elevator!

2. USE FOOTSTEPS AS CURRENCY FOR LUNCH If you’re at work, choosing a healthy restaurant or marketplace for lunch instead of going to the cafeteria is a great option. Pack your lunch? No problem. If there aren’t any eateries around, go on a short 15-20 minute walk before you return to your brown-bag lunch. For those of you working from home or retired, taking a walk around your neighborhood or to a local grocery store.

3. OPT FOR A STANDING DESK A standing desk is a desk that allows you to stand up while you’re working! It’s much healthier to stand in place and work than it is to sit for 8 hours a day in front of your computer. You burn more calories

You can get a ton of dishes done in that time, not to mention sweeping, vacuuming, mopping, or weeding your garden! These tasks can be dreaded however, if you remember that doing them also burns calories and strengthens your core

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4. USE CHORES AS AN EXCUSE TO GET FIT

5. TRICK YOURSELF INTO RUNNING ERRANDS You can trick yourself into getting up and moving around.

Use a smaller glass for water or a smaller mug for tea. This way you will most likely have to return to your kitchen more often for a refill. Trying out fitness technology can be really motivating as well.

6. KEEP FITNESS EQUIPMENT & TOOLS NEARBY Put your yoga mat or your 5-pound weights under your bed or in an area you walk into often. Hang your resistance bands in your kitchen or laundry room. This way you’ll see them when you walk into that room & exercise.

7. PHYSICAL THERAPY IS ALWAYS AN OPTION

Original Source : https://pure-physicaltherapy.com/improveyour-physical-health/ CONTACT : P: (956) 994-8880 E: info@pure-physicaltherapy.com

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If you suffer from chronic pain, your PT can show you how moving in certain ways can reduce or even eliminate your physical challenges.