Established in 2006 Marcus Jones Builders is based at Waipu Cove, Northland and services the Bream Bay to Mangawhai area taking in Lang’s Beach and Waipu Cove.
Marcus and his wife Rochelle have a very versatile team and access to great local subcontractors. Marcus himself is a qualified carpenter and licensed building practitioner and Rochelle takes care of the administration side of the business.
Marcus Jones Builders specialises in architectural custom designed new home builds and renovations and take huge pride in working alongside the homeowner and architect to achieve the ultimate finished product.
Contact: Marcus Jones
027 432 0007 • marcus@ccp.nz • www.ccp.nz
As architectural custom new home builders, we work closely with homeowners and architects to provide:
• Project Managing the Build from Conception to Completion
• Health and Safety Management
• Full Pricing and Estimations
• Fully Licensed Qualified Builders
Coastal Construction Projects takes on
• Light Commercial Work
• Retaining Walls
• Re-Clads
• Decks and Fences
• Bathrooms
• Other Small Jobs
Stay connected, stay confident: How Kaipara IT helps you feel at home with technology
Technology can be a gateway to connection, convenience, and independence — but it can also be a source of frustration when things go wrong. That’s where Kaipara IT steps in.
We’re a local New Zealand business that specialises in helping everyday people — not just businesses — make sense of modern technology. Whether you’re trying to set up a new iPad, install a smart TV, back up precious family photos, or protect yourself from online scams, our friendly team is here to help.
Personalised Support, Right at Home
You don’t have to bring your device to us — we come to you. Our technicians offer patient, in-home support across Kaipara and surrounding regions. We take the time to explain things clearly, without jargon, and at your pace. No rushed appointments, no confusing instructions — just genuine, one-on-one help.
Safe, Secure and Stress-Free
Your online safety is our priority. From antivirus setup to scam
protection and email support, Kaipara IT makes sure your devices are running smoothly and securely. We can even help with password management and setting up family video calls, so you stay connected with the people who matter most.
Technology That Works for You
We also offer custom tech setups — whether it’s making your home more accessible with smart devices or ensuring your internet is fast and reliable. No upselling, no pressure — just helpful advice based on what you need.
Call Wayne When You Need a Hand on 022 648 5713
We believe everyone deserves to feel confident using technology. Whether you need a quick fix or ongoing support, Kaipara IT is your trusted partner.
Let us help! Our computer support services are specifically designed for people who may feel overwhelmed by technology. Our patient and knowledgeable technicians can assist you with everything from setting up email to troubleshooting issues. We’ll work with you at your own pace, ensuring you feel confident using your computer, phone tablets and printers. Don’t let technology hold you back, contact us today and discover how easy it can be to stay connected!
Brogan Builders Ltd has been constructing homes of exceptional quality and beauty in the Otamatea, Langs Beach, and Mangawhai area for over 40 years.
In 1982, the ownership of Brogan Builders shifted to the capable hands of Grant Eager and Kelvin James. Both men had served their apprenticeships with the previous owner and mastered every facet of the building trade. Since Kevin retired, Grant has taken over the reins, building the company’s well deserved reputation for respect and excellence within the building industry.
Brogan Builders not only brings four decades of experience but also boasts a history of extremely satisfied clients. Some of these clients have returned to Brogan Builders several times, each time experiencing the same high-quality build and service. We’re dependable, easily accessible, hard working, and down to earth. Over the years, we’ve established long-term working relationships with the various sub-trades required to complete your home. Our carpenters are the best in the area; they offer outstanding workmanship.
Our mission
Our mission at Brogan Builders is to continually raise the standards of craftsmanship in New Zealand’s building industry. To achieve this, we construct every home with the same exacting, high-quality standards without cutting corners.
We promise to:
• Explain the building process to you in plain English so you know what to expect from us and when we expect to get it done
• Listen carefully to what you’re trying to achieve and make practical suggestions for improving the design functionality based on our industry experience and expertise
• Consult with you about any changes you would like to make
• Discuss any issues that may occur along the way and how best to deal with them
• Help you envisage how any potential changes will impact upon the overall design
Contact us today so we can help you bring your vision to life
From the Group Editor
The decision to about where to spend your golden years can be a tough one. Financial stability, health needs, a social circle and lifestyle preferences all play a part – but find out why one woman decided to put her grandkids above everything to help make her decision.
This issue of Plusliving also boasts a tech edge – we examine how much time Kiwis are spending online and reveal some apps that might make life a little easier.
Also to make life easier, find out some of the health benefits that come with your SuperGold Card. Once things are easier you’ll have more time to try out our tasty recipes or perhaps kick back with our guide to some of the best NZ books from The Ockham Awards
Welcome to Plusliving – the magazine dedicated to living well and ageing gracefully in modern society. Aimed at the 50+ age group, you’ll find articles covering all aspects of contemporary life, including physical health and wellbeing, mental health and acuity, home life, working life and finances, technology, travel, self-improvement and more. Our aim is to provide information anyone can use, on any given day, so you can get more out of life.
Disclaimer
This publication is provided on the basis that The Job Agency Ltd is not responsible for the results of any actions taken on the basis of information in these articles, nor for any error or omission from these articles and that the firm is not hereby engaged in rendering advice or services. The Job Agency Ltd expressly disclaim all and any liability and responsibility to any person in respect of anything and of the consequences of anything done, or omitted to be done, by any such a person in reliance, whether wholly or partially upon the whole or any part of the contents of this publication.
Group Editor
Lifestyles
By Jamie Quinn
Ecology Element Dew Dinnerset 12 Piece
The Ecology Element dinnerware combines style and practicality, available as individual pieces or a 12-piece set. Designed for everyday use, it’s both microwave and dishwasher safe, making mealtime effortless and elegant.
RRP $249.00 www.briscoes.co.nz
Lola Spinach Velvet Cushion
The Lola Velvet Cushion adds a touch of elegance with its soft cotton velvet front, dyed-to-match cotton canvas reverse, and refined flange edge detailing. Perfect for layering or as a statement piece, it brings both style and comfort to any space.
RRP $69.99 www.adairs.co.nz
Hampton Swivel Chair
Design Republique Gem Stripe Side Table
The Gem Stripe Side Table is a perfect fusion of art and functionality. Its cylindrical silhouette features a delicate mosaic of shimmering green and ivory stripes, creating a serene and elegant aesthetic.
RRP $399.90 www.bedbathandbeyond.co.nz
The Hampton Swivel Chair in oatmeal combines modern elegance with ultimate comfort. Its soft upholstery adds warmth to any space. Designed for versatility, this stylish chair smoothly swivels 360 degrees, making it a perfect addition to any room.
RRP $1599.00 www.targetfurniture.co.nz
DISCLAIMER: Please note prices listed here are recommended retail pricing. Prices are subject to change at the discretion of the seller. The information on this page is for information purposes only. The Job Agency T|A Markat assumes no liability or responsibility for any inaccurate, delayed or incomplete information, nor for any actions taken in reliance thereon.
Tilly Home Beliza Wool Blend Rug
Elevate your space with this premium artisan rug, featuring a stylish mottled stripe pattern in a rich rust tone. Crafted from 90% wool, it adds warmth and texture to your bedroom, foyer, or living area.
RRP $999.00 www.farmers.co.nz
Simple steps for a warmer, healthier winter
As temperatures drop and winter sets in, staying warm becomes a top priority for households across Aotearoa. Yet it’s estimated that as many as 600,000 homes in New Zealand still lack adequate ceiling or underfloor insulation. Even homes with existing insulation may find it has degraded over time, reducing its effectiveness in keeping warmth in and cold out.
Beyond comfort, a cold and damp home can also take a toll on your health. According to the Energy Efficiency and Conservation Authority (EECA), around 45% of homes experience mould issues due to excess moisture.
This is not just a nuisance—mould and dampness have been linked to respiratory problems, asthma, eczema, and headaches, particularly among children and the elderly.
The good news is that you don’t need a major renovation to improve your home’s warmth and dryness. By following a three-pronged approach - insulate, ventilate, and heat - you can make a big difference without breaking the bank.
1. Insulate - Start with your ceiling. Nearly half of a home’s heat is lost through the roof, so proper insulation in your ceiling cavity is one of the most effective ways to retain warmth. Wall and underfloor insulation are also important, especially in older homes. Don’t overlook simple but effective measures like closing curtains at night, using thermal-backed drapes, and installing draught stoppers on doors and windows.
2. Ventilate - While it might seem counterintuitive in winter, opening your windows for even 10–15 minutes a day can help reduce indoor moisture and improve air quality. Investing in a good dehumidifier is another excellent way to manage humidity, especially in bedrooms and living areas. Warning signs of excess moisture include fogged-up windows, musty smells, mould spots, and even rotting wood.
3. Heat - Many households try to save on heating costs by limiting usage, but a cold home can lead to long-term health problems. Make sure you’re heating your living spaces adequately—ideally to 18–20°C. Heat pumps, wood burners, electric heaters, and gas fires all have their place, depending on your needs and budget. If you’re using a fireplace, ensure the chimney is cleaned and inspected before winter.
Finally, with more heating devices in use during winter, it’s crucial to check that you have working smoke alarms in place. Test them regularly to keep your household safe.
A few smart steps now can make your home healthier, safer, and warmer all winter long.
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Building better bones
Can you prevent or even reverse osteoporosis?
As we age, our bones weaken naturally, and the risk of fractures increases, even from something as minor as a fall or bump.
Osteoporosis, the condition behind this fragility, often creeps in quietly, but there are practical steps you can take to reduce your risk—and the earlier you start, the better your chances.
Like dementia, osteoporosis can feel inevitable and out of our control. Women are particularly vulnerable, primarily due to hormonal changes during menopause that accelerate bone loss.
Other risk factors include a low body mass index (BMI), chronic illnesses such as rheumatoid arthritis, family history, smoking, and excessive alcohol consumption. While some of these risks can’t be changed, lifestyle choices can significantly influence bone health.
Nutrition:
The foundation for strong bones
A well-balanced diet is key. Calcium and vitamin D are the usual suspects when it comes to bone health, but a variety of other nutrients also play important roles. According to the Royal Osteoporosis Society (ROS), if you eat a varied and nutritious diet, you're likely covering your nutritional needs. However, due to limited sunlight exposure in countries like the UK, a vitamin D supplement is recommended during the winter months.
Protein is also crucial, not just for muscle, but for bone strength too. Tara LaFerrara, a Texas-based personal trainer and founder of the Broads fitness app, stresses that protein supports muscle mass, metabolism, mood, and, importantly, bone density.
“Post-menopausal women are especially at risk, so it’s essential they focus on strength training, adequate protein intake, and maintaining proper calcium and vitamin D levels.”
Exercise: Weight-bearing wins
Contrary to some common advice, weight-bearing and impact exercises are not just safe for older adults - they’re essential. Activities that put stress on bones, such as walking, stair
climbing, running, skipping, and racket sports, stimulate bone growth and strength. Even low-impact activities like brisk walking or gentle aerobics can be beneficial.
The ROS advises caution if you’ve already experienced spinal fractures or multiple breaks, in which case, lower-impact exercises may be safer. But generally, the more impact an activity involves, the more it supports bone health. Skipping, for example, can be surprisingly effective—just be prepared for a few tangled rope mishaps along the way.
Balance and co-ordination: Preventing falls
While building strong bones is critical, avoiding falls in the first place is just as important. Exercises that improve balance and stability, such as tai chi, yoga, dance, and Pilates, can make a huge difference. The NHS and the ROS both provide simple, effective routines to improve balance, including grapevines, heel-to-toe walking, and lunges. For added challenge, you can incorporate tools like wobble cushions or a Bosu ball.
Osteoporosis in New Zealand:
A growing health concern
Osteoporosis is a major public health issue in New Zealand, affecting an estimated one in three women and one in five men over the age of 50. As the population ages, the number of people at risk is expected to increase significantly, putting pressure on both individuals and the healthcare system.
Osteoporosis is a major public health issue in New Zealand, affecting an estimated one in three women and one in five men over the age of 50. As the population ages, the number of people at risk is expected to increase significantly, putting pressure on both individuals and the healthcare system.
Prevalence in New Zealand
• Over 300,000 New Zealanders are currently estimated to be living with osteoporosis
• More than 24,000 fragility fractures - fractures caused by minimal trauma - occur in New Zealand each year due to osteoporosis
• The economic cost is significant, with fragility fractures costing the healthcare system more than $330 million annually, according to Osteoporosis New Zealand.
Risk factors
New Zealanders face a range of risk factors for osteoporosis, including:
• Age: Risk increases significantly over 50
• Gender: Women, especially post-menopause, are at higher risk due to hormonal changes
• Low body weight or BMI
• Family history of osteoporosis or fractures
• Lifestyle factors such as smoking, alcohol use, low physical activity, and poor diet
• Medical conditions such as rheumatoid arthritis, coeliac disease, or thyroid disorders
• Medications like corticosteroids that affect bone density.
Diagnosis and treatment
Osteoporosis is diagnosed using a DEXA scan (dual-energy X-ray absorptiometry), which measures bone mineral density (BMD). However, many people remain undiagnosed until they suffer a fracture.
Treatment typically involves:
• Calcium and vitamin D supplementation
• Medications such as bisphosphonates, which help slow bone loss
• Lifestyle changes, including weight-bearing and resistance exercise, balanced nutrition, and fall prevention strategies
Awareness and Advocacy
Organisations like Osteoporosis New Zealand and the Royal Osteoporosis Society work to raise awareness, promote early diagnosis, and encourage preventative action. Despite these efforts, osteoporosis often remains underdiagnosed and undertreated.
Osteoporosis is common, costly, and largely preventable. With an ageing population, New Zealand must prioritise bone health through public education, early screening, and integrated care to reduce the long-term personal and economic burden of this disease.
Why Choose Oakland Homes
The truth about turmeric
By Ben O’Connell
It’s the yellow-orange spice that could. Turmeric has been used for thousands of years and is revered in some online wellness communities, but there is a concerning amount of misinformation surrounding the spice. So, what is the truth about turmeric?
To cut to the chase, more research is needed to determine its long-term medical benefits. Turmeric is widely promoted for its potential health benefits, including reduced inflammation, alleviated joint pain, and support for brain function. Although some studies point to positive effects, the research overall remains inconclusive.
Turmeric’s active compound is curcumin. It has poor natural absorption, so without proper formulation, it is excreted and unused by the body. To enhance absorption, it is commonly paired with black pepper, which contains piperine —a compound that slows down the breakdown of curcumin. Fat also aids in dissolving curcumin, helping it reach the bloodstream, which is why traditional cooking methods often use turmeric with oil.
Many studies focus on high doses of isolated curcumin rather than whole turmeric, making its effectiveness in a regular diet unclear. Researchers remain sceptical because past studies have only tested on cell tissue or animals, never humans. Its popularity in traditional medicine, particularly in Ayurveda and Chinese medicine, is not entirely backed by modern science.
Those interested in turmeric lattes and supplements should exercise caution, as the composition of these products can vary.
Some commercial turmeric powders contain heavy metals, such as lead, or artificial dyes to enhance their colour. Others may be bulked up with fillers like cassava starch or rye flour, which can be problematic for those with gluten sensitivities. Some supplements focus solely on curcumin, some don’t. Whole turmeric provides a broader range of active ingredients, while curcumin extracts isolate just one.
Though turmeric is generally safe when consumed in food, high doses from supplements can cause digestive issues such as nausea, bloating, and diarrhoea. Some people may also experience headaches or dizziness. Curcumin can interact with certain medications, including blood thinners, diabetes medications, and some chemotherapy treatments. Pregnant women and those with gallbladder disease should seek medical advice before taking turmeric supplements. As with any natural product, caution is necessary, as natural does not always mean risk-free.
There’s no harm in using turmeric as most of us do. Turmeric’s earthy, slightly spicy flavour makes it a versatile ingredient beyond curries. It can be added to smoothies, scrambled eggs, or brewed into turmeric tea. Golden milk, a warm drink made with turmeric, milk, and spices, is a popular option. Fermented turmeric products, including probiotic drinks, are gaining popularity for their benefits to digestive health.
Ultimately, turmeric offers potential benefits, particularly as an anti-inflammatory agent, but scientific findings remain mixed. No official guidelines have been established, and challenges related to absorption persist in pharmaceutical applications. If you enjoy its flavour, incorporating it into meals can be a nutritious addition. However, for significant medical benefits, it is essential to stay informed, consult healthcare professionals when necessary, and incorporate turmeric into a balanced diet.
Many studies focus on high doses of isolated curcumin rather than whole turmeric, making its effectiveness in a regular diet unclear.
Steve has 13 years banking experience. The last 8 years he specialised in Business Banking, where he looked after 180 Business customer in the Whangarei area. Helping customers grow their businesses and expanding the investment portfolios. He has a can-do attitude and enjoys looking outside the square to help customers with their lending needs. Overall, Steve gets a buzz from helping customers and making their dreams come true.
Mortgage Adviser | Whangarei
m 027 277 3841
k Steven@vegelend.co.nz
A dr p of relief
By Jamie Quinn
If you’ve been hearing more about CBD oil lately, you’re not alone.
Derived from the cannabis plant, cannabidiol (CBD) is a nonpsychoactive compound, which means it won’t get you high like THC does. Instead, it offers a range of potential therapeutic benefits that are drawing attention from people of all ages, especially those looking for gentler, more natural support for common health issues.
Pain is one of the main reasons people turn to CBD. As we age, aches and pains become more frequent, arthritis, joint stiffness, muscle soreness, and chronic pain can really take a toll on day-to-day life. CBD oil is believed to interact with the body’s endocannabinoid system, which plays a role in regulating pain and inflammation. Research suggests that CBD may help to ease inflammation and reduce the intensity of pain without the side effects associated with long-term use of over-the-counter or prescription painkillers. Many users report that CBD oil helps them move more comfortably, especially when paired with gentle exercise and stretching.
Anxiety is another area where CBD has shown promise. Whether it’s general anxiety, social discomfort, or that nagging sense of unease that can accompany major life transitions or aging, CBD may offer some relief. It’s thought to influence serotonin receptors in the brain, the same receptors that play a role in mood regulation. While it’s not a replacement for professional mental health support, some people find that taking CBD oil helps them feel calmer throughout the day.
Sleep is often elusive for older adults. Whether it’s due to pain, anxiety, or just the natural shifts in sleep patterns that occur with
age, poor sleep can snowball into all sorts of other health issues. Some people find that CBD helps them unwind in the evening, fall asleep faster, and stay asleep longer. It may not act like a traditional sedative, but by easing the underlying issues like pain or stress, it could help promote a more restful night.
Beyond these common concerns, CBD oil is also being explored for its potential in supporting neurological health. There’s some early evidence to suggest it might play a role in protecting brain function and even supporting people living with conditions like Parkinson’s or Alzheimer’s disease. While the research is still in its early days and much more is needed before any firm claims can be made, the results so far are encouraging.
In New Zealand, CBD oil is available by prescription and must be sourced through a medical professional. This ensures products meet strict quality and safety standards, which is essential given that not all CBD products on the international market are created equal. Having access to medically approved, pharmacistdispensed options can give users confidence in both dosage and purity. Clinics such as the Cannabis Clinic are leading the way in providing professional guidance and tailored CBD treatment plans for Kiwis seeking relief from pain, anxiety, and other ongoing health concerns.
It's worth pointing out that CBD isn’t a cure-all, and it may not work the same way for everyone. Some people experience noticeable benefits quickly, while others might need time to find the right dosage or delivery method. And, as with any supplement, it’s important to talk to your doctor before starting, especially if you’re taking medications that could interact with CBD.
That said, for many people, CBD oil is a promising new chapter in personal health. Whether you’re looking for a more natural way to manage discomfort, reduce anxiety, or simply sleep more soundly, it may be worth exploring how CBD oil could support your wellbeing.
We have 12 years’ experience providing exceptional service in the Kaipara, Whangarei and the Far North. In 2022 we came under the umbrella of Summit Scaffolding Limited which has enabled us to extend our top-quality service ever further. We have a dedicated team of professional installers who enjoy and take pride in their work.
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í 69/71 Kaka Street, Morningside, Whangārei 0110, New Zealand
Love the skin Caring for ageing skin and embracing the journey
By Jamie Quinn
To start, it’s important to preface that ageing is not something to dread; in fact, it’s a beautiful and natural process that should be celebrated. Every wrinkle, every grey hair, and every change we see in the mirror is a reflection of our lives and experiences.
While we are all aware of the visual changes that appear with getting older, it can also be helpful to know why they happen.
Wrinkles are like the poster child for ageing. They often become the most recognisable signs of ageing, showing up like little lines on our foreheads, around our eyes, and on our hands. It’s guaranteed that they will show up sooner or later, but why do we get them?
Sun exposure is one of the biggest culprits behind wrinkles. Think about all those summers spent on the beach without sunscreen or just those everyday moments when we forget to protect our skin. UV rays from the sun break down the collagen and elastin fibres that keep our skin firm and bouncy. When these fibres are damaged, our skin can’t snap back into place as easily, leading to the wrinkles we see in the mirror.
Lifestyle choices also play a huge role in how our skin ages. Smoking, for instance, constricts blood vessels and reduces blood flow to the skin, which deprives it of oxygen and essential nutrients. Over time, this accelerates the ageing process, making wrinkles more prominent. Similarly, drinking too much alcohol can dehydrate the skin, causing it to look dry and lined. Even what we eat matters. A diet that lacks essential vitamins and nutrients can
speed up the breakdown of collagen, leaving skin less elastic and more prone to wrinkles. Add the natural pull of gravity and the fact that our bodies produce less collagen as we get older, and it’s no surprise that our skin starts to wrinkle.
Another sign of ageing that many of us notice is the appearance of dark spots, sometimes called age spots or liver spots. Unlike freckles that come and go with sun exposure, these spots tend to stick around and are usually larger and more noticeable. They often appear on parts of our bodies that have seen the most sun over the years, like our faces, hands, shoulders, and arms. What’s happening is our skin’s way of protecting itself. Over time, the skin produces more melanin, which is the pigment that gives our skin its colour. This extra melanin can clump together, forming those dark spots that become more common as we age.
Beneath the surface, other changes are taking place. Our skin cells naturally become thinner, and our melanocytes, which are the cells responsible for pigment, decrease in number. This can give our skin a thinner, more translucent appearance. On top of that, our sebaceous glands, which produce natural oils, become less active. This leads to drier skin that can feel rough and look less radiant. These changes are all part of the natural ageing process, but understanding them helps us respond with the right care and treatment.
Even if we’re just starting to see the first signs of ageing, it’s never too late to adopt a routine that can make a difference. The earlier we start with good habits, the better. That being said, as we near our fifties, our bare minimum skincare regime should look like this:
Cleanse: Washing our face daily is essential for keeping our skin clean and healthy. Using a gentle cleanser that doesn’t strip the skin of its natural oils is key, especially for mature skin, which can be more sensitive. Pairing cleansing with mild exfoliation a couple of times a week can help get rid of dead skin cells, encouraging new cell turnover and keeping our skin looking fresh and smooth.
Treat: Treating our skin with targeted products can make a big difference, especially when it comes to dealing with hyperpigmentation and sun damage. Retinol, a derivative of vitamin A, is a popular ingredient that dermatologists often recommend. It encourages skin cell turnover and stimulates collagen production, which can help reduce the appearance of fine lines and even out skin tone. If you’re new to retinol, it’s best to start slowly, as it can be quite potent and sometimes cause irritation. Another fantastic ingredient is vitamin C. Not only does it help brighten the complexion, but it also combats free radicals that can speed up ageing. Regular use of vitamin C can fade dark spots and give the skin a more youthful, glowing appearance.
Moisturise: Moisturising is another crucial part of keeping our skin looking its best as we age. As we enter our thirties and forties, our body’s natural production of hyaluronic acid starts to decline. This substance is essential for maintaining moisture in the skin, keeping it hydrated and plump. Without enough hyaluronic acid, fine lines become more noticeable. Using a serum that contains hyaluronic acid can help restore moisture levels. At the same time, a rich, vitamin-infused moisturiser can protect the skin barrier and keep our skin feeling soft and supple.
SPF: And, of course, let’s not forget about sun protection. It might seem like just another step in the skincare routine, but it’s one of the most important. Sun exposure is the number one cause of premature skin ageing. Worse yet, prolonged exposure without protection can lead to skin cancer. To guard against these harmful effects, it’s recommended to use a broad-spectrum sunscreen with an SPF of at least 30 every day, rain or shine. Daily use of sunscreen can prevent much of the damage that leads to ageing skin and keep our complexion looking youthful for longer.
Ageing is a universal experience, and while it brings changes, it also comes with so many wonderful gifts. Instead of worrying about each wrinkle or grey hair, let's try to shift our perspective. Taking care of our skin is not just about looking youthful; it’s about feeling good in our skin and treating ourselves with kindness and care. By embracing a skincare routine that nourishes and protects, we are not only enhancing our appearance but also practising self-care.
Giving you your smile back
Dental implants replace damaged or missing teeth without having to anchor your other teeth.
They’re a more permanent and natural solution than bridges or dentures. They can also support dentures. During dental implant surgery the missing tooth root is replaced with a small post or frame in your jaw bone, which creates a stable base for a replacement tooth, like a crown.
Dental implants offer durability and function. The implant prosthetic post or frame is secured firmly and provide a strong and durable foundation that acts like the natural tooth root. This helps maintain your bone structure within your jaw and achieve a more natural look and better function.
Keen to find out more? Our expert dental implant dentists/ specialists can tell you everything you need to know - and confirm if dental implants are right for you with a no-obligation consultation appointment. Fill out the form online.
Do you have one or more missing teeth? Do you want to improve your appearance? Are you after a more permanent and natural solution to
Kerikeri
missing teeth that will improve your ability to speak and chew?
Provided your gums are healthy and you have sufficient bone for a prosthetic implant, then dental implants are an excellent solution for missing teeth.
Advantages include:
• Improved appearance - they look and feel like your natural teeth and can even help prevent bone shrinkage, which delays aging
• Better function - dental implants can help improve speech and make eating/chewing easier
• Improved confidence - they give your smile and function back, which can boost your self-esteem
• So convenient - no need to feel embarrassed taking out dentures and you can discard the messy adhesive needed for dentures!
• Long-lasting - dental implants are very durable and can last many years
• Better oral health - they can prevent dental problems.
The future of our fairways
Golf courses provide much-needed green and recreational space, but as land values rise, housing shortages grow, and major weather events persist, are we using these vast areas the best way?
It’s a prospect the Hastings Golf Club is currently facing. The proposal to rezone the club and develop it into a tourist destination with 170 residential dwellings alongside its fairways is up for public consultation. New recreational and commercial facilities, as well as short-stay visitor accommodation, could soon be built along the green.
With aging buildings outside the community’s ability to replace, Hastings Golf Club had the courage to undertake the ambitious plans. The plan looks to revitalise the club and ensure it thrives at a high level for future generations. The region’s Council stated that the plans represent a unique addition to the region, a bespoke tourism opportunity that cannot be easily duplicated elsewhere.
"The vision is to create a residential lifestyle community within the golf course property, that enables enhancement of the facility to a level that transforms the site into a destination asset for the wider community and strengthens and enhances the linkages with other nearby attractions and activities such as the cycleway and vineyards,” says the club’s general manager Michelle Campbell.
Converting golf courses, either partly or wholly, into residential and commercial zones has become increasingly common. Still, doing so isn’t easy; the developers’ application to the Hastings District Council spans over 200 pages of designs, impact projections, and cultural implications.
Further north, the Auckland Council proposed halving AF Thomas Park, the Takapuna Golf Course, and developing the
By Ben O’Connell
area into a floodwater catchment. “The January 2023 floods had a devastating impact on our community, negatively affecting thousands of homes and businesses in the Wairau catchment and causing millions of dollars of damage to community facilities,” North Shore ward councillor Richard Hills says.
“I recognise the potential changes to AF Thomas Park is upsetting to some of our golfing community and those who use this stunning course. As part of the design process, the council and local boards will work with the community to understand what opportunities may be available to meet the wider golfing and recreation needs of the north shore, alongside providing muchneeded flood protection and safety for this community.”
It's proved a contentious plan, with a public petition launched to save the nation’s most popular course. Stephen Dowd, Takapuna Golf Club spokesperson, says courses around the world have been designed to help manage water during flooding events, and there is considerable scope to increase the Takapuna course’s existing capacity, without destroying a community asset.
Tom Mansell leads Auckland Council’s sustainable partnerships team, which oversees healthy waters and flood resilience.
“Changes to the golf course will impact current users, but our priority must be to reduce flood risks to homes, schools, and businesses, protect vital infrastructure, and create a space that serves the entire community in multiple ways,” he says.
As our cities grow, cases like these highlight the challenges of balancing tradition and progress. While some see these projects as a chance to modernise infrastructure, create housing and tourism, and improve disaster resilience, others worry about losing vital green space. Such large-scale rezone plans shape our urban centres for decades to come.
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Serves 10
Simply deicious
By Jamie Quinn
Air fryer chicken rissoles
Chicken rissoles made in the air fryer are crispy on the outside, tender inside, and lower in fat—plus, they’re delicious.
With hidden zucchini and cheesy flavour, they’re sure to become a family favourite, perfect for days when pan-frying feels like a chore.
Ingredients
• 500g chicken mince
• ½ cup Panko breadcrumbs
• ½ cup grated parmesan
• 3 shallots, finely chopped
• 2 garlic cloves, minced
• 1 egg, beaten
• 1 zucchini, grated
• Honey mustard sauce for serving
Broccoli slaw
Serves 4
This vibrant broccoli slaw combines crisp veggies, crunchy almonds, and sweet cranberries for a deliciously fresh side dish.
Method
1. Combine mince, breadcrumbs, parmesan, shallot, garlic and egg in a large bowl. Squeeze excess liquid from the zucchini and add to the bowl. Season with salt and pepper to taste, and mix until well combined.
2. Shape 1/4 cup of the mixture into ten balls. Place them on a lightly oiled tray and gently press them into rounds.
3. Spray the rissoles and air fryer basket with oil. Cook at 180°C for 10 minutes or until golden and cooked through.
Serving suggestion: Serve with honey mustard sauce and sides of your choice. Enjoy!
Ingredients
• 3 cups broccoli stems, julienned
• 2 cups broccoli florets
• 1 cup carrots, julienned
• 1 cup red cabbage, thinly sliced
• ¼ cup red onion, thinly sliced
• ½ cup toasted sliced almonds
• 1/3 cup dried cranberries
• 1 cup coleslaw dressing
Method
1. In a large bowl, mix the broccoli stems, florets, carrots, cabbage, onion, almonds, and cranberries.
2. Drizzle with ¾ of the dressing and toss until evenly coated, adding more dressing if needed.
Serving suggestion: Top with more almonds and cranberries, then serve. Enjoy!
Mushroom risotto
Serves 4
This creamy mushroom risotto is a comforting, flavourful dish made with savoury mushrooms and a touch of parmesan.
Simple yet elegant, it’s the perfect recipe for a cosy dinner or a special occasion.
Ingredients
• 8 cups chicken or vegetable broth
• 1 tbsp extra virgin olive oil
• 1 onion, chopped
• 2 garlic cloves, minced
• 500g white mushrooms, sliced
• 1 tsp fresh thyme
• 2 cups arborio rice
• ½ cup white wine
• 1 cup parmesan, grated
• 2 tbsp fresh parsley, chopped
Method
1. In a medium saucepan, bring chicken broth to a simmer over medium heat, then reduce to low.
2. In a large pot, heat oil over medium heat. Sauté the onion, stirring often, until translucent. Add one tablespoon of butter garlic, mushrooms, and thyme. Cook until mushrooms are soft and golden; season with salt and pepper to taste. Remove the mixture from the pot.
3. Melt the remaining tablespoon of butter in the pot and add the arborio rice, stirring quickly to coat. Cook for about 2 minutes until the rice smells slightly toasty, then stir in the wine and cook until mostly absorbed.
4. Add 1 cup of hot broth with a ladle, stirring often until the liquid is mostly absorbed. Continue adding the broth, 1 cup at a time, allowing the rice to absorb each addition before adding more. Stir frequently, cooking until the risotto is creamy and al dente (you may not need all the broth).
5. Return the mushroom mixture to the pot with the risotto.
6. Stir in parmesan cheese, then garnish with parsley.
Serving suggestion: Serve hot Enjoy!
Microwave mug cake
Serves 1
This
quick and easy microwave mug cake
is the perfect single-serve treat for chocolate lovers
.
Ready in just minutes, it’s rich, fluffy, and delicious!
Ingredients
• 4 tbsp self-raising flour
• 4 tbsp caster sugar
• 2 tbsp cocoa powder
• 1 egg
• 3 tbsp milk
• 3 tbsp vegetable oil
• ¼ tsp vanilla essence
• 2 tbsp chocolate chips
Method
1. Combine self-raising flour, caster sugar, and cocoa powder in a large mug to prevent overflowing in the microwave. Mix well.
2. Add the egg and mix in as well as possible.
3. Add milk, oil and vanilla essence, mix until smooth, then fold in chocolate chips.
4. Place the mug in the centre of the microwave and cook on high for 1½–2 minutes, or until the cake has risen and feels firm to the touch.
Serving suggestion:
Allow to cool for a minute before adding your favourite toppings (optional). Enjoy!
By Ben O’Connell
Broadcasting company Sky New Zealand has switched to a new satellite.
Services now operate on the KoreaSat6 satellite. It replaces the Optus D2 satellite, which reached the end of its commercial life earlier than anticipated. With a growing number of Sky customers experiencing intermittent signal disruptions, the satellite shift plan was accelerated.
“The programme to migrate to a new satellite has been a significant project for Sky,” Chief Executive Sophie Moloney said. “Technology projects of this scale always carry risk and complexity. We are delighted to confirm that the switch to the new satellite successfully occurred in the early hours of this morning.
Most Sky users uninterrupted
Most Sky television boxes automatically tuned post-switch, so customers didn’t need to do anything. Some viewers had to restart their boxes. However, some customers need to upgrade their satellite dishes to ensure continued reception, with those located at the geographic ends of New Zealand more likely to be impacted.
“Post switchover testing and customer engagement activities are now underway,” Moloney said in April. “Customer care and operations teams are working to support any customers who require assistance to connect to the new satellite and optimise their set up, noting that customers on the new Sky Box with sufficient
broadband connectivity will continue to access services via IP if their satellite service is disrupted.”
The satellite change was long-awaited. Signal problems from the ageing Optus D2 sparked widespread customer frustration over the last two years. Many customers experienced regular service disruptions, with some complaining about delayed technician visits and inadequate compensation, despite being offered Sky credits and alternative streaming options. Wider conversation about service reliability and customer care emerged.
The life cycle of satellites
Sky has said their new satellite is expected to deliver superior signal strength to almost all of New Zealand. “Sky has already upgraded many dishes in these areas (including all customers in Gisborne and the East Cape that we believed might require support), but is working at pace to visit the remaining customers in areas where their properties may benefit from a dish upgrade or slight tweak of their set-up. In-home technician teams are located in these areas ready to support, and once this work is complete, all customers in these areas can expect reliable service from Sky.”
Two things can happen to old satellites: the last of their fuel is used to steer them out of orbit, either so they burn up in the atmosphere or can be sent further away from Earth. The latter approach was taken for Optus D2, which was relocated into a deep-space graveyard orbit for retired satellites.
If you are looking for a quiet, relaxed atmosphere with a full range of accommodation options and great facilities, then Mercury Bay Holiday Park is the perfect place for you and your family.
A 600m walk to restaurants, shops, and our beautiful beaches means, you can leave your car or motor-home securely with us and easily explore everything Whitianga has to offer on foot.
We are only 2.5 hrs drive from Auckland, Hamilton and Tauranga. Centrally located on the eastern side of the Coromandel Peninsula the ideal location for Hot Water Beach, Cathedral Cove, New Chum Beach and Coromandel Township.
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07 866 5579 | info@mercurybayholidaypark.co.nz
121 Albert Street,Whitianga www.mercurybayholidaypark.co.nz
Kiwis online more than ever
By Ben O’Connell
A new study has found that New Zealanders are spending more time online than ever
before.
The study, commissioned by InternetNZ, found that 50% of respondents spend four or more hours of their leisure time on the Internet each day. The amount of time we spend online has steadily increased over time.
The average Kiwi spends three hours a day on the Internet for personal reasons.
67% of 18-29-year-olds spend four or more hours online in their free time, making them the demographic that is most online. Vivien Maidaborn, CEO of InternetNZ, accredits the increasing trend of time spent online to several factors, including immediacy, convenience and the addictive nature of many mobile apps.
"The appeal of apps, streaming services, and the accessibility of news and online tools have contributed to an unprecedented level of connectivity in 2025,” she says.
“These statistics may prompt people in Aotearoa to evaluate their online/offline balance, but many will see the amount of time they spend online as normal."
"The amount of time we’re spending online highlights the need to ensure that the information we’re consuming is safe, fair, and accurate.
“Governments and civil society need to keep holding the gatekeepers to account and demanding change when it's needed."
The study also found that 53% of those aged 30-39 spend four or more hours online daily, making them the second-highest demographic in terms of time spent online.
The most popular online activities for this group were social media, email, streaming TV shows, and reading news online.
Facebook was the most frequented social media platform. 58% of respondents check it at least once per day.
The top ten most popular online activities also include messaging friends, using search engines, online shopping, paying bills, gaming, and personal reading and research.
The survey also found that women spend more time on social media and messaging than men.
Women spend 52% of their online time on social media and 32% on messaging, while men spend 41% and 16% of their time online on social media and messaging, respectively.
The study also collected data on New Zealanders' views on the most worrisome aspects of the internet, such as children accessing harmful content online, misinformation, scams, and how we feel about the rise of AI.
New Zealanders should stay vigilant about cybersecurity threats like scams, misinformation, and harmful content.
Using strong, unique passwords and enabling two-factor authentication can protect personal data.
Fact-checking information before sharing helps combat misinformation, while parental controls and safe browsing tools can shield children from harmful content.
Be cautious with online interactions—scammers often pose as trusted sources. Regularly updating privacy settings on social media and reviewing app permissions can prevent data misuse.
As we spend more time online, building digital literacy and responsible internet use is key for a safer, more secure online experience.
Maidaborn sees the research as a crucial yearly indicator of how society uses the Internet and what that says about the connection between our lives and the online world.
"The Internet has transformed from a rarity to an everyday essential in the past 25 years. As it continues to grow, understanding how New Zealanders use it is crucial to addressing the challenges."
Internet Insights is an annual survey of New Zealanders' habits, concerns, and awareness of the online world.
The full findings of the Internet Insights research are available on the InternetNZ website here: www.internetnz.nz/internet-insights
Business Start-ups
Business Improvement
Business Strategy & Action Plans
Costing Models
Supply Chain Solutions
Financial Management
Commercial Management
Customer Analysis
Capital Planning
Feasibility Studies
Business Optimisation
Business Planning including Business Plans
Business Process Improvement
Process Mapping
Business Transformation / Change Management
Financial Planning including Segmentation Reports
Cashflow Management
Identifying Your Point of Difference and Competitive Edge
Exit Strategies
John Raffaelli Business Advisor / Consultant / Mentor
Outdated apps and technologies
What’s been replaced and what’s next ?
The rapid pace of technological advancements means that tools and apps we once thought indispensable are now being replaced with newer, more integrated solutions.
From navigation and photo editing to fitness tracking and shopping, recent innovations are making our digital lives more seamless and efficient.
As technology continues to evolve, we can only imagine what the next wave of advancements will bring and which current apps and tools will soon be obsolete. The key takeaway? Stay adaptable, embrace new technologies, and enjoy the convenience they bring.
From messaging apps to navigation services, here’s a look at some of the more recent changes in the tech world, focusing on apps and services that have been replaced or significantly improved in just a few short years.
Navigation – replaced by Google Maps and Waze
Not long ago, standalone GPS devices like Garmin and TomTom were the go-to solutions for in-car navigation. But with the rise of smartphones, apps like Google Maps and Waze took over, offering not only turn-by-turn directions but also real-time traffic updates, alternate routes, and even crowd-sourced data on road conditions. Today, physical GPS devices have become largely obsolete, and smartphones equipped with these apps have become the standard.
Photo editing – replaced by advanced AI in social media
Photo editing apps like Snapseed, VSCO, and Adobe Lightroom were once essential tools for improving images before sharing them on social media. But with the rise of AI-powered filters and editing tools within platforms like Instagram, TikTok, and even Snapchat, the need for third-party photo editing apps has diminished. These social media platforms now provide advanced photo manipulation tools that are intuitive, quick, and integrated directly into the app experience.
Public transportation – replaced by Integrated Transportation Solutions
In the past, ride-hailing apps like Uber and Lyft revolutionized the way we travelled. But in recent years, many cities have integrated ride-hailing with other forms of transportation, such as scooters, bikes, and even public transit. Apps like Uber and Lyft have evolved to include all-in-one transportation options, with users now able to book not only a ride but also a scooter or bike for short trips.
technology continues to evolve, we can only imagine what the next wave of advancements will bring and which current apps and tools will soon be obsolete. The key takeaway? Stay adaptable, embrace new technologies, and enjoy the convenience they bring.
From messaging apps to navigation services, here’s a look at some of the more recent changes in the tech world, focusing on apps and services that have been replaced or significantly improved in just a few short years.
Messaging
In the early 2010s, apps like WhatsApp, Facebook Messenger, and Skype dominated messaging, providing quick and easy communication for users worldwide. But today, apps like Slack and Microsoft Teams are overtaking traditional messaging platforms, particularly in the professional and collaborative workspaces. These all-in-one platforms combine instant messaging, video calls, file sharing, and project management tools in one space, making them indispensable for both businesses and individuals who need more than just a messaging app. For personal communication, messaging apps are now being integrated with social networks and other services, further reducing the need for standalone messaging platforms.
Fitness trackers – replaced by health integration on smartphones
Fitness apps like MyFitnessPal and RunKeeper were once the go-to for tracking workouts, meals, and overall fitness goals. However, modern smartphones now offer built-in fitness tracking and health apps like Apple Health and Google Fit. These apps integrate seamlessly with wearable devices, such
as the Apple Watch or Fitbit, to provide a comprehensive look at your daily activity, health metrics, and progress without the need for third-party fitness apps.
Shopping sites – replaced by integrated e-commerce platforms
While apps like eBay, Amazon, and Walmart were once essential for shopping online, the integration of shopping features into social media apps has changed the game. Platforms like Instagram and Facebook now offer native shopping experiences, where users can purchase products directly from posts and ads. The growing trend of “social commerce” has made it easier for brands and retailers to connect with customers, bypassing the need for standalone shopping apps.
Music streaming – replaced by integrated streaming services
Music streaming apps like Pandora, Spotify, and Apple Music were once the go-to platforms for discovering and listening to music on-demand. However, as technology continues to evolve, many smart home devices, such as Amazon Echo and Google Home, now integrate multiple streaming services directly into their platforms. Voice assistants allow users to stream music seamlessly from various services without needing to open a specific app. Additionally, services like YouTube and even TikTok now offer music discovery, blending social media with music streaming and reducing the need for dedicated apps.
News aggregators – replaced by personalised news feeds
In the past, apps like Flipboard and Google News were popular for curating and aggregating news stories. However, with the rise of AI-powered personalized feeds on platforms like Facebook, Twitter, and even LinkedIn, many users now get their news directly from these social networks. The algorithms behind these platforms tailor news content based on your interests, searches, and connections, making standalone news apps less essential for many.
Home is where
the grandkids are
By Jamie Quinn
For many retirees, the decision about where to spend their golden years involves weighing up financial stability, lifestyle preferences, health needs, and social connections. But for one recent retiree, who has chosen to stay anonymous, it all came down to one powerful motivator: family.
“I found myself wanting to be more involved in my grandchildren’s lives and to have that regular face-to-face connection with my children,” she says. “Health did play a part too. While I’m in reasonably good shape now, I know there may come a time when having family nearby could make a real difference.”
That emotional pull, the desire to be part of everyday life, not just the big milestones, became the deciding factor in leaving behind a long-time home and familiar community in favour of being closer to children and grandchildren.
The choice wasn’t without sacrifices. For years, this retiree had lived by the beach, surrounded by a close-knit group of friends. The decision to move to a more suburban and slightly more expensive area wasn’t easy.
“Being close to family took priority,” they explain. “I gave up some lifestyle perks I had in my previous location, like being near the beach and having a tight-knit friend circle, but it felt like the right trade-off. The area I moved to is a bit pricier and more suburban than what I was used to, but it’s worth it to be able to attend school events, birthdays, and just pop over for a cup of tea.”
It’s something that will resonate with many older adults who’ve watched their children grow into busy parents and professionals. While visits and video calls are wonderful, they don’t always replace the warmth and spontaneity of sharing day-to-day life.
Of course, relocating at any stage of life is challenging, especially when it means leaving behind a well-established support network.
“Leaving behind my community was tough,” she admits. “I’d lived in my previous home for decades and had built a life there, friends,
routines, favourite places. Starting over socially at this age is a bit daunting. I’m also adjusting to a different pace of life and a new climate, which are bigger changes than I expected.”
There was a time when they considered simply visiting family more often instead of relocating entirely.
“Yes, that was something I thought about for a while. But in the end, the cost and energy involved in constant travel started to wear on me. I wanted to be part of everyday moments, not just the big visits a few times a year. Relocating gave me the chance to be present without the hassle of planning every interaction.”
It’s a distinction that can be difficult to appreciate until you’re living it, being there for the unplanned cup of tea, the last-minute school assembly, or a sick day when a little help goes a long way. For grandparents in particular, these moments can create a deep and lasting bond with grandchildren, and bring fresh purpose to life after retirement.
With the move came some changes in how this retiree now envisions their retirement.
“I’ve had to rethink things a bit. I might not travel as far or as often as I’d originally planned, simply because I want to be around for family events now. But I’ve also discovered new hobbies, like volunteering at my grandchildren’s school. And I’m slowly getting involved in local community groups. So, while some plans shifted, new opportunities opened up.”
Being close to family took priority, I gave up some lifestyle perks I had in my previous location, like being near the beach and having a tight-knit friend circle, but it felt like the right trade-off. The area I moved to is a bit pricier and more suburban than what I was used to, but it’s worth it to be able to attend school events, birthdays, and just pop over for a cup of tea.
It’s not uncommon for those who relocate to discover that new routines and connections start to fill in the gaps once held by familiar places or long-time friendships. Volunteering, community centres, and neighbourhood groups can provide much-needed social interaction and a sense of contribution that’s especially valuable in retirement.
Making a big move in later life isn’t just an emotional decision, it comes with financial and logistical considerations, too. One of the biggest lessons from this retiree’s experience is the importance of financial foresight.
“I’d say don’t underestimate the cost of selling and buying property, especially if you’re moving to a more expensive area,” she advises. “Also, think long-term. Just because you’re near family now doesn’t guarantee they’ll always stay in the same place. Have a solid budget, factor in healthcare access, and be cautious about downsizing too drastically if it means losing things that bring you joy.”
From legal and real estate fees to the price of furnishing a new home, the costs can quickly add up. Then there’s the emotional cost, letting go of a home full of memories, navigating feelings of homesickness, and managing expectations about what life near family will look like day to day.
It’s also worth noting that moving closer to family doesn’t mean giving up your independence or expecting to be taken care of. For this retiree, it’s about balance.
“Being close doesn’t mean being dependent,” she reflects. “It means I’m nearby if needed, and I get to be involved in a way that’s natural and easy. I still have my own place, my own schedule, but now I can be there when it really matters.”
That kind of presence, consistent, supportive, and not overbearing, can enrich relationships across generations. And for many older adults, it also alleviates anxiety about what the future might bring, knowing that loved ones are close by if circumstances change.
Relocating in retirement may not be the right choice for everyone. Some may prefer the climate, pace, or amenities of their current community. Others might not have family they want to move closer to, or they may find joy in regular travel rather than settling nearby. But for this retiree, the decision was clear.
“For me, the biggest factor was the emotional pull of family,” she says simply.
It’s a sentiment that’s hard to argue with. After all, in a life filled with experiences and transitions, there’s something timeless and deeply grounding about coming home to family, to love, and to the daily rhythm of being together.
Good reads New Zealand’s best books of 2024
The Ockham New Zealand Book Awards are the nation’s premier literary honours for books written by Kiwis. These are some of the books that took out the top spots in 2024.
Lioness by Emily Perkins
JANN MEDLICOTT ACORN PRIZE FOR FICTION
From humble beginnings, Therese has let herself grow used to a life of luxury after marrying into an empire-building family. But when rumours of corruption gather around her husband's latest development, the social opprobrium is shocking, the fallout swift, and Therese begins to look at her privileged and insular world with new eyes.
by Grace Yee Chinese Fish
MARY AND PETER BIGGS AWARD FOR POETRY
Chinese Fish is a family saga that spans the 1960s through to the 1980s. Narrated in multiple voices and laced with archival fragments and scholarly interjections, it offers an intimate glimpse into the lives of women and girls in a community that has historically been characterised as both a ‘yellow peril’ menace and an exotic ‘model minority’.
Don Binney: Flight Path by Gregory O’Brien
BOOKSELLERS AOTEAROA AWARD FOR ILLUSTRATED NON-FICTION
A richly illustrated account of the life and work of one of New Zealand’s most iconic artists: painter, printmaker, teacher, writer and ornithologist, Don Binney (1940–2012), a mercurial presence on the New Zealand cultural scene from the time of his meteoric rise to fame in the early 1960s.
by Damon Salesa An Indigenous Ocean: Pacific Essays
GENERAL NON-FICTION AWARD
Histories of our Pacific world are richly rendered in these essays by Damon Salesa. From the first Indigenous civilisations that flourished in Oceania to the colonial encounters of the nineteenth century, and on to the complex contemporary relationships between New Zealand and the Pacific, Salesa offers new perspectives on this vast ocean – its people, its cultures, its pasts and its future.
Te Rautakitahi o Tuhoe ki Orakau by Tā Pou Temara (Ngāi Tūhoe)
MŪRAU O TE TUHI – MĀORI LANGUAGE AWARD
Te Rautakitahi o Tūhoe ki Ōrākau is an account of Tūhoe involvement in the battle of Ōrākau in the New Zealand wars by Sir William Te Rangiua ‘Pou’ Temara. Written in te reo Māori and based on oral sources, Tā Pou asks the big questions about the Tūhoe men and women who went to fight with Ngāti Maniapoto at Ōrākau. Who were they? Why did they go and what did they do there? What was the nature of their alliance with Ngāti Maniapoto?
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Vets concerned about parvovirus
By Ben O’Connell
Parvo is a severe illness that can lead to life-threatening dehydration in dogs.
In order to take care of our canine friends, veterinarians nationwide are calling for vaccinations and awareness of canine parvovirus.
“There is a worrying increase in parvo cases. In Auckland alone, we’re receiving an overwhelming number of calls from pet owners needing help,” said Nathan Wong, SPCA’s head veterinarian.
“The cost of living challenges that many people are facing mean some owners are unable to afford vaccinations or treatment, leaving their pets at risk of a disease that is both preventable and deadly.
“It is much more affordable and far less heartbreaking to vaccinate a puppy or dog. Vaccinations cost between $39 and $100, but treating a dog with parvo can cost upwards of $1,000.”
But once parvovirus has been contracted, it’s too late to vaccinate to prevent the disease.
“We’ve seen really upsetting cases where dogs are passing away from parvovirus, the owners get a new dog, and it again contracts the same virus,” Nathan said.
“This illness is painful, debilitating, and often fatal. It’s devastating not only for the animals but also for their owners, who have to watch their dog suffer.”
The New Zealand Veterinary Association Te Pae Kīrehe (NZVA) is urging the public to spread the word about the importance of parvovirus vaccinations with their family, friends, networks, and wider community.
"Veterinarians have seen significant outbreaks over the last few weeks in certain regions, particularly Northland, Auckland, and Wellington," says Sally Cory, the NZVA’s head of veterinary services.
"If you know someone who is getting a puppy or has a dog, be proactive in spreading the word because vaccinations save lives.
"If you are planning on getting a new puppy, or you know someone who is, encourage them to factor in the cost for the course of vaccinations and get them sorted at the recommended time." Prioritising booster vaccinations in older dogs is important, too.
"Seeing animals that need emergency treatment for a preventable illness is very difficult for everyone involved.”
WARREN GABB
Protect your puppy
Parvovirus is a highly contagious and often fatal disease in dogs. Protect your puppy by following these key steps.
1. Signs usually appear within five to seven days of exposure and include lethargy, loss of appetite, and fever, followed by vomiting and bloody diarrhoea. The disease progresses rapidly and can be deadly.
2. If your puppy or dog shows any signs of illness, contact your veterinarian immediately. Inform them if your pet is unvaccinated, partially vaccinated, or overdue for vaccinations.
3. Parvovirus is highly preventable with proper vaccinations. Ensure your puppy receives all recommended doses from a veterinarian.
4. Keep your puppy away from unvaccinated dogs and public spaces where dogs frequently gather.
5. Keep your puppy confined to properties with no history of parvovirus, as the virus can survive in infected areas for years.
6. Ensure that no one unintentionally brings the virus onto your property—always clean your footwear and maintain good personal hygiene.
7. The prevalence of parvovirus varies by location. Speak with your veterinarian to understand the risks in your area and develop a vaccination and socialisation plan tailored to your puppy.
By taking these precautions, you can help keep your puppy safe from parvovirus.
Two bedroom villas available now. Enquiries from $705,000^
If you’re looking for a retirement village that feels like a village, not a retirement city, come and visit us at Bupa Tōtara Gardens. Our warm and spacious villas provide the perfect place to relax and unwind, and our lively social calendar offers the chance to embrace our welcoming community.
• Modern kitchen
• Fixed weekly fees • 24/7 emergency alarm
• Care Home located on site
Contact Jessie on 09 929 1644 or visit bupa.co.nz/totara for more information.
Bupa Tōtara Gardens Retirement Village | 5 Kingfisher Way, Tikipunga, Whangārei. ^Price is for a licence to occupy under an Occupation Right Agreement.
The bald and the beautiful
For many men, the prospect of losing hair can feel daunting, especially in a society that often equates a full head of hair with youth and vitality.
Yet, as we age, male pattern baldness becomes a common reality for countless Kiwi men. Rather than seeing it as a setback, embracing baldness can be a transformative and empowering choice, opening the door to newfound confidence and a refreshing approach to personal style.
Baldness is no longer the taboo it once was. In fact, today’s culture increasingly celebrates individuality, and men who shave their heads or accept their natural hair loss are often seen as self-assured and in control.
Research suggests that bald men are perceived as more intelligent, dominant, and high-status, traits that can positively influence both social and professional interactions. High-profile figures like Jason Statham have made the bald look synonymous with strength and charisma, further normalising and even popularising the style.
The decision to embrace baldness is about more than just appearance, but a powerful psychological shift. Many men report a significant boost in self-confidence after shaving their heads or accepting their hair loss. This comes from reclaiming control over their selfimage and refusing to let societal expectations dictate their worth. Instead of spending hours (and dollars) on treatments, wigs, or special shampoos, baldness offers a lowmaintenance lifestyle that frees up time and energy for other pursuits.
For the busy Kiwi man, the practical perks of going bald are hard to ignore. There’s no more fussing over bad hair days, expensive styling products, or timeconsuming grooming routines. A quick shave or trim is all it takes to stay looking sharp. Plus, the savings on haircuts and hair care products can be substantial over time.
Maintaining a bald head is straightforward, but a few tips can help you look and feel your best. Always use a sensitive shaving foam or gel to protect your scalp, especially when you first start shaving your head. Invest in a quality razor and take your time to avoid nicks and cuts. After shaving, apply a moisturiser to keep your scalp hydrated and healthy. Don’t forget sunscreen; your scalp is now exposed to the sun’s rays, so protecting it is essential, especially in New Zealand’s strong UV conditions.
Building confidence after going bald may take time, but positive self-talk and support from friends and family can make a world of difference. Many men find that experimenting with facial hair or accessories helps them feel more comfortable and stylish in their new look. Remember, baldness is just one aspect of who you are; it doesn’t define your worth or attractiveness.
Embracing baldness is about more than just accepting change; it’s about celebrating it. It’s a chance to redefine masculinity on your own terms, to simplify your routine, and to step into the world with renewed confidence. Whether you choose to shave your head or let nature take its course, remember that the most attractive quality you can possess is self-assurance. So, why not embrace your baldness and enjoy the freedom, style, and confidence that come with it?
Baldness is no longer the taboo it once was. In fact, today’s culture increasingly celebrates individuality, and men who shave their heads or accept their natural hair loss are often seen as selfassured and in control.
Mind Games
The old saying ‘use it or lose it’ applies as equally to mental acuity as it does to physical wellbeing, and more so as we age.
With people progressively living longer lives, it is increasingly important to look after our mental health.
So here are some activities for the mind… brain food for improving your state of mind.
ANSWERS:
RULES: Sudoku rules are simple. A 9×9 square must be filled in with numbers from 1-9 with no repeated numbers in each line, horizontally or vertically.
To challenge you more, there are 3×3 squares marked out in the grid, and each of these squares can't have any repeat numbers either.
LOCAL HEALTHCARE BUSINESS SERVING THE COMMUNITY FOR OVER 13 YEARS.
EchoNorth Ultrasound Specialists, founded in March 2012 by Senior Sonographer Angela Browne, has been proudly serving the Northland community for over 13 years. Angela was driven by a vision to establish a patient-focused, high-quality ultrasound service in the region and that vision continues to guide us today.
Based on Kioreroa Road in Port Whangarei, EchoNorth is the largest locally owned and operated ultrasound clinic in Northland. The clinic itself was thoughtfully designed and renovated by Angela and her husband Chris, transforming the space into a purpose-built facility. Each scanning room is equipped with state-of-the-art ultrasound machines and private ensuites to ensure comfort, privacy, and a welcoming experience for every patient.
At EchoNorth Ultrasound Specialists, excellence in patient centered care is at the heart of everything we do. Our team of professional sonographers are highly trained and bring years of expertise across a wide range of diagnostic services. With a commitment to quality, we ensure accurate results. Each Sonographer is a
specialist in general and gynecological ultrasound, with additional unique areas of expertise including women’s health and musculoskeletal scanning, often associated with sports and other injuries.
EchoNorth Ultrasound Specialists is the sole provider of Varicose Vein treatments in Northland, offering what is now considered the gold standard Radiofrequency Thermal Ablation, together with Ultrasound Guided Sclerotherapy. Angela, with 30 years of experience, is highly respected within the medical community and is proud to head our vein team, comprising administrative staff, nurses and doctors providing these treatments in a brand-new custom-built procedure room.
EchoNorth’s growth and success are a result of the compassionate, patient-centered care we provide. Beginning with our welcoming efficient administrative team, through to the delivery of a detailed report to referring practitioners.
Celebrating 13 years in business, we are proud of our journey and excited to see what the future holds. EchoNorth is here to support you with all your ultrasound needs.
For more information visit https://www.echonorth.co.nz/ or call 09 974 8844
Gofor SuperGold
If you’re growing older in New Zealand, your SuperGold Card is more than just a handy discount card, as it can also help you access valuable health benefits.
Designed to support older New Zealanders, the SuperGold Card offers savings on healthcare services, making it easier to maintain your well-being without straining your budget.
Many pharmacies, audiologists, optometrists, and dental clinics across New Zealand offer discounts to SuperGold Card holders. You can enjoy savings on prescriptions, eye examinations, hearing tests, and even dental check-ups. It’s always a good idea to check with your local healthcare provider to see if they accept the card.
If you’re interested in natural or alternative treatments like acupuncture, physiotherapy, or chiropractic care, some practitioners offer SuperGold Card discounts. It’s worth checking with local providers to see what’s available in your area. Look for the gold logo in shop windows or at checkout counters as well. Clothing shops and department stores often provide related discounts.
Numerous cafes, bakeries, and restaurants across New Zealand offer senior discounts, with some providing discounts of up to 1015% off meals or drinks. Fast food chains may also offer discounted meal combos for seniors. When booking a table or ordering at the counter, simply ask if there’s a senior deal available. Look out for special deals on certain days of the week, such as discounted lunch menus or two-for-one offers.
To find out which businesses and healthcare providers accept the SuperGold Card, visit supergold.govt.nz or ask at your local health centre. Keep your card handy and always check for available discounts: it’s a simple way to take care of your health while saving money.
By Mike Jerome Infante
SuperGold are not the only discounts on offer. These include free off-peak public transport, discounted InterCity and KiwiRail fares, cheaper power through the Winter Energy Payment and provider deals, and health savings via the Community Services Card.
Some entertainment venues, such as cinemas and museums, often provide concession rates. Local councils may provide rebates and support services, such as Meals on Wheels and home help, which are available. Seniors can also join Grey Power for extra perks. Always ask businesses if they offer a senior discount—it pays to check!
• Gasfitting
• Plumbing maintenance and new installs.
• Hot water repairs & upgrades.
• New Builds & renovations.
• Commercial Plumbing & Gasfitting.
Contact PG Plumbing & Gasfitting if you’re looking for experienced plumbers in North Shore, Albany or Rodney – or for all your Auckland based plumbing needs. For an obligation free quote or more information on our services, get in touch with our friendly and helpful team today.
What to look for in a real estate agent
By Jen Baird, former chief chief executive of the Real Estate Institute of New Zealand
Your home is often your largest personal asset, so selling it can be both exciting and stressful at the same time.
That’s why having an agent that you can trust to help you achieve the best price and conditions possible for your home – all while being transparent and ensuring all parties are comfortable and aware of the processes, will make a big difference.
Certain attributes differentiate a great agent from a good agent. We recommend that you look for agents who demonstrate a great deal of professionalism, local knowledge and have a good reputation.
Look for someone who understands the kind of people who will be interested in your home. This will help with the marketing of your home and communicating the benefits of your property to potential buyers.
Local agents often have a network of potential buyers that they have been working with or regularly communicate with, who are ready and able to provide the best price for your home.
Great real estate agents are well connected, therefore asking family and friends if they know an agent they would recommend is a great start; referrals are often the best way to find an agent with a proven track-record, and not just someone who knows how to say the right things at the right time.
When asking for recommendations, remember to ask what factors their recommendation is based on. Did they get the level of communication they wanted? Did they think the agent used the marketing spend effectively? Did they manage any challenges through the process well?
Great real estate agents are well connected, therefore asking family and friends if they know an agent they would recommend is a great start; referrals are often the best way to find an agent with a proven track-record, and not just someone who knows how to say the right things at the right time.
Agents are usually more than happy to come to your property, share their knowledge and talk you through your options for selling. We recommend meeting a few agents before you choose who to work with.
Try visiting open homes they are hosting to understand how they present their vendor’s property. This will help you get a feel for how they will work to get the best for your property.
Take a look online and see how agents are using social media and digital marketing to increase coverage for the properties they are selling, and therefore see what you could expect for your home. Many agents will also use advanced technology to help market and sell your home, which can often reach a broader audience, for example:
• Virtual Reality tours or 3D walkthroughs are one of the options that increase the accessibility of an open home to a wider range of potential purchasers in the first instance, particularly out of town buyers
• Augmented Reality is another option that can help potential purchasers rework the layout of furniture in the home, so they can better picture themselves and their belongings in the home.
Try not to select an agent based solely on their commission fee, but it is important to understand what the fees are. While these do vary by agency, our advice is to choose an agent you trust and whose previous work gives you confidence.
Great agents can achieve a better price for your property by understanding the best strategies according to different market conditions.
At the end of the day, the person you choose is going to be a big part of your life while you sell your home, so it is important that you feel comfortable with them and that you can trust them to get the job done.
Choosing to list your property with us means you're opting for a dynamic, effective approach to marketing and all aspects of real estate. As we commemorate this significant milestone, we invite you to be part of our journey, benefitting from the expertise of our exceptional team, who are well-equipped to guide you through these thrilling real estate endeavours.
We specialise in Residential, Lifestyle, and Commercial properties.
Remember, we are always here for you – feel free to reach out to us anytime for assistance!
12 Horniblow Road, Matakohe, Kaipara
32 Bickerstaffe Road, Maungaturoto, Kaipara
5 Judd Road, Maungaturoto, Kaipara
Unlocking build-to-rent housing
The Property Council, whose members are some of New Zealand’s largest property developers, owners and investors, has come out in support of the government’s Build to Rent tax exemption boost.
Property Council New Zealand chief executive, Leonie Freeman, says the initiative could mark a key turning point towards unlocking the potential of Build to Rent.
“Our members share the government’s view that enabling Build to Rent will provide warm, dry rental homes that offer Kiwis long-term security of tenure.
“It is encouraging to see that the government has listened to our sector and acknowledged Build to Rent as a unique property asset class.
“The government’s announcement is a major step towards boosting New Zealand’s emerging Build to Rent sector.
“Build to Rent will transform the experience of renting in New Zealand.
“Property Council research shows that our members stand poised to deliver over 25,000 Build to Rent homes in the next decade, with the right policy settings.
“Build to Rent refers to multi-unit residential developments, typically located in city centres within walking distance of key transport links.
“These developments are professionally managed, with brilliant amenities available onsite, offering residents bespoke lifestyle options for as long as they want to stay.
“By enabling Build to Rent, the property sector will be able to deliver thousands of new high-quality, high-density rental houses, supporting New Zealand’s urban intensification and climate ambitions.
“Kiwis will hopefully soon have many choices to access to a warm, dry and climate friendly Build to Rent home.
“Over the past 18 months, the Property Council has been working closely with the government to highlight the untapped potential of Build to Rent and explain the legislative actions required to enable it.
“As part of this, we have collaboratively resolved the unintended consequences of last year’s interest deductibility changes.
“While the announcement has been a fantastic step in the right direction, there are a few remaining speedbumps to truly unlock the concept.
“For Build to Rent to flourish, access to large institutional investment via the overseas investment act and commercial depreciation is also required.
“The Property Council looks forward to continuing our engagement with the government to support the roll out of the world’s fastest growing residential sector in Aotearoa.”
Property Council research shows that our members stand poised to deliver over 25,000 Build to Rent homes in the next decade, with the right policy settings
Elevate Your Property Experience with Our Management Services
Looking for a property manager who genuinely puts your best interests first?
We understand that switching property managers can feel like a big decision —but with the right team by your side, it's easier than you think, and the rewards speak for themselves.
At Professionals Maungaturoro, we're committed to making property ownership simple, stress-free, and successful. Our focus is on delivering exceptional service with a personal touch.
Key Benefits of Choosing Us
Exceptional Communication: We keep you in the loop every step of the way, ensuring transparency and trust.
Efficient Maintenance Solutions: Maintenance issues are resolved promptly using cost-effective contractors who excel in their work.
Timely Rent Collection: We ensure rent is collected on time, every time.
Compliance with Healthy Homes Standards and Tenancy Laws: We ensure your property meets all legal requirements, protecting you and your tenants.
Steps to switch property managers
Review Your Current Property Management Contract:
Understand the termination clauses, notice period, and any associated fees.
Find the Right Fit:
Research and choose a property manager you feel confident working with. We're here to answer any questions you have.
Notify Your Current Manager:
Communicate your decision professionally and clearly, providing reasons for the switch so they can reflect and improve.
Comprehensive Inspections: Regular inspections help us assess property conditions, address tenant upkeep, and identify potential maintenance needs before they escalate.
Accurate Financial Reporting: We provide clear and detailing financial reports to keep you investment on track.
Proactive management: We don't just react; we anticipate issues and opportunities to maximise your properties potential.
Trustworthy Relationships: Building trust with our property owners is at the core of what we do.
Inform Your Tenants:
Let your tenants know about the change, sharing details about our company to maintain their trust and confidence.
Transfer Records and Documents:
Ensure all property documents and records are passed on to us for a smooth transaction.
Schedule a Final Inspection:
Work with your current property manager to address any outstanding issues before the handover.
Switching property managers can be a simple process when you partner with the right team. At professionals Maungaturoto, we're here to make the transition effortless and to provide you with peace of mind moving forward.
Contact us today for a free and no-obligation consultation.
Supporting far north landlords through changing times
I’m Cara Downie, the owner of Propertyscouts Far North, a locally owned property management business based in Kerikeri.
We proudly service the entire Far North District, offering handson support to property owners across our beautiful region.
While we’re local and personal in our approach, we’re also backed by the strength and systems of the national Propertyscouts franchise - a trusted brand known across New Zealand for reliable, professional property management.
With more than 20 years of experience in property and complementary roles, I bring a practical, people-first approach to managing rentals. I bought my first investment property at 24, and I know first-hand that being a landlord can be both rewarding and stressful- especially with today’s ever-changing legal landscape.
Staying compliant is essential, but keeping up with the evolving requirements can feel like a full-time job - especially for those who are retired, based out of town, or ready to step back. That’s where my team and I step in.
At Propertyscouts Far North, we offer flexible, full-service management tailored to your needs. We handle everything from tenant screening and comprehensive inspections to maintenance and legislative compliance.
We also back our tenant placements with our Rental Income Guarantee. That’s right - if your tenant doesn’t pay, we still pay you. It’s a standout offering that provides true peace of mind, especially if you rely on rental income in retirement. Plus, we don’t add any mark-up to maintenance costs, so you only pay what we pay - no hidden fees, ever.
Whether you have one property or several, we’re here to make your life easier.
Give me a call - I’d love to chat about how we can take the stress out of managing your rental.
Use the most cost effective and easiest job site in New Zealand. Now with a new and improved website making things even easier, ensuring you get quality applicants, every time!
Purchase 1 ad (for 1 month) for $157+gst or unlimited ads for 12 months for $1597+gst
100% money back guarantee if you don’t think it’s the best money you’ve spent all year, plus we’ll give you another 12 months free!
Include your company profile so applicants can see why they want to work for you! (once again, other companies charge for this)
