UDAAN a Maitri magazine flight Soaring, fearless, like a bird in the sky To a life with freedom and possibilities!
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Cover Artist: Silvia Reshmeen
Copyright: All original materials are copyrighted and prope
Editors: Zakia Afrin and Jaya Sure
Design by Shilpa Sachdev
Funding made possible by Asian Pacif
2022 Maitri
Editor's Note About Maitri Dedication Poems Artwork Conversations Recipes Essays / Reflections TABLE OF CONTENTS page 5 6 7 11 21 27 39 47 topic
EDITOR'S NOTE
Art touches our hearts and souls in many different forms. We sing in love, happiness, grief and heartbreak we nourish our soul with food made with utmost hearty ingredient Our crafts find space to become meditation. And above all Art helps us heal our wounds the ones visible and the others hidden from the world kept as secret in our most private world Thus comes Udaan the flight, the broken among us dream of, leaving behind this wretched world of heartbreak yet dream of hope
We present the first issue of the Maitri Magazine, Udaan. The planning, execution and completion all were part of our self care routines, both for Maitri clients and personnel. Our poems, recipes, paintings, writings all are work of love, testament of the courage and resilience of survivors and the ones who stand beside them.
The initiative came in the midst of a pandemic, a historic event bringing down miseries and sufferings of epic proportions for the human race in general.
For the immigrant survivor, the effects were manifold with being away from family and experiencing isolation from immediate surroundings. “Udaan” activities were designed to bring a brief breeze of solace during their lowest moments Staying true to our roots, we chose “Udaan”, a word with many variations in different languages spoken in South Asia. The word with its root in Sanskrit which is foundation of many languages of South Asia including Bangla, Hindi, Marathi, Punjabi, Gujarati and few others means “The flight” , In Urdu, it is simply “Fly”. The meaning resonated well with the hope, inspiration and dream Maitri has been planting in the community since its existence
As we take flight with this new avenue to collect and share voices of survivors in many shapes and forms, our hope is that we transform the community together. Join us for the ride!
Zakia Afrin
ABOUT MAITRI
It all started in February 1991, when a group of women pooled together resources to set up a confidential phone line for South Asian women survivors of domestic violence That was the humble beginning for Maitri. The women founders saw a need & a service gap that existed for immigrant women from South Asia While there were many organizations that provided legal, medical, financial and counseling services to mainstream survivors of DV, there were none that women from South Asia facing DV could turn to on account of cultural and language gaps. One of the major gaps was and still continues to be language access Maitri was founded to bridge this gap The phone that started ringing then, continues to ring at Maitri today.
Since 1991 Maitri has done transformative work empowering over thousands of survivors and has become the go to agency for the South Asian community Maitri trained volunteers, created an exhaustive resource guide and services, partnered with South Bay legal organizations and other domestic violence organizations What started as a referral service expanded to several programs and services to provide holistic help though: Helpline; Peer Counseling; Transitional Housing Program; Legal Advocacy Program; Economic Empowerment Program; Individual therapy & Supports Groups, Community Outreach and Education, and Emergency Shelter Referrals
Maitri firmly believes that the best human relationships are characterized by mutual respect, open communication and individual empowerment and to that end; all our activities are designed to help South Asians make an informed choice.
1960—2013
The first issue of Udaan is dedicated to the memory of our beloved co-founder, Anjali Dujari.
ANJALI adivineoffering by Mukta
I wait for you. In the hush of early dawn, hope sings strong.
By twilight, visions of you color each tear shed in grief, rage, pain I click on your Face Book page, call your phone again Hoping to find footprints I missed earlier
Your voice at the other end Others who love you do the same.
In panic we seek each other out.
Who else but you could be so much to so many all at once? We search within each story a sketch of our very own Anjali.
Some tales we share joyously, greedy for morsels
Your happy laughter, your sage counsel, your zest for travel seeing new lands, new people your careful dressing spiked with edgy garnishes.
But very soon we panic again We don’t want stories about you We want you
Our world is upside down, tilted over without you
You, Anjali, a divine gift, How many gifts you give us
Yourself
A lighthouse beaming lost voyagers to shore
In the midst of angst, you with the calm repose of the moon The fluff of clouds, light yet heavy with promise
In the graveyard stillness of hate, the timbre of your voice luminous as moon flower as soft ricochets through this world healing hurts righting wrongs
The salt scented draw of your breath stirs a thousand fields and bursts pollen to fruit
How does your tiny birdlike exquisiteness contain such a Goliath hold such fierce resolve So much wisdom!
Anjali a divine gift
How many gifts you leave us: Your daughters
Their feet
Planted firm and sure as yours Tender hearts robust minds Eyes ablaze with the same light that sparkles in yours
Your mission true, intense to see a more just world to speak for the forgotten Forges ahead now with a life of its own, Other hands that carry it still draw from your ardor Golden embers warming the sands Long after sundown
Anjali god’s own messenger!
You will tame those rogue waters you will. You will ride the surf into divine light And you will, You WILL calm with your beautiful gaze The torment, the turmoil of your new world Somewhere
There will be a place far richer for having you in it. And here, we will find your voice again For a resonance such as yours could never be stilled So much of your beauty still remains So much of your beauty still remains
POEMS
IAMABIRD by Sana
You throw me out, you let me down
You drown my dreams
You cage my wings who loves to fly
I tolerate it all, I sense the duality in you I die a thousand deaths
If I say something
You tell me be silent, compromise
What do you want, my community?
You want me to change You don’t want to change yourself
But I have had enough, I am not going to stop now I will not bow before anybody anymore Not competing with you, I will create my own identity
With doubts and fear, I am walking towards honor and freedom
Breaking this cage, I am going to live my own life I am setting out to change this community with compassion and peace
I am a bird, this Open sky is my home I am a Bird, who is eager to fly Who is eager for Change
MYPAST
by Radha
No more can cast a dark shadow on me.
No more can be recognized by my eyes
No more can make me shed silent tears
No more can shout in my ears
No more can veil my humble face
No more can choke my breath
No more can make my heart beat helplessly.
No more can twist my arms.
No more can bend my knees.
No more can splash stains on my clothes. No more can slay my body.
No more can leave footprints behind. I have set out to seek a new earth and a new sky.
MOON
by Radha
The Full Moon had promised me it would come.
Slowly, the night started to look delightful. The heavy layers of dark clouds were lifting. The stars were out. The sky was filling
I saw that the radiant moon was going somewhere Alone
Walking on the dark clouds I was looking at it. The gleaming Moon stopped and stared at me.
It said in a voice of love. "I know your heart's tale. Promise to be like me In someone's sky.
REFLECTIONS
by Rama
Will you look into the mirror for me?
As I am afraid of what I might see Reflections of a weary soul
On whom time has taken its toll
Slumped shoulders and forehead lines Tears in the eyes that once would shine
Do you see pain? Or defeat?
A complex poem? or mere scribbles on a sheet? Is that me? Or does the glass need some polish? Or perhaps a soul that I need to nourish
Oh look again will you, into the mirror for me And now tell me what you can see Look into the eyes for the true story
Do you see that smile? The joy and victory?
Reflections of learnings from life’s experiences
Carefree, and holding no pretenses
Inner strength, calm, love, and compassion Yes, that is me. In my own fashion!
For though the sun sets and there may be goodbyes
Remember there will always be another sunrise!
OHLIFE
by Mariam
What label do I give you, life?
You are peaceful, you are equable You are my confidante, agreeable.
Like the dew on a chilly dawn, Ephemeral
Like the cool breeze of dusk, affable.
Many a broken heart’s lament
A sigh of woe framed in silence.
You’re the twinge of an open heart’s wound
The cure as well, to render it immune
There are obstacles, and setbacks, trials, and grief
But, with you by my side, there is so much to achieve
This journey is but fleeting, temporary But with you, it shall end with a victory.
So, I bow in a prostration of gratitude For a life of abounding platitudes.
What label do I give you, life?
You are peaceful, you are equable
MYDREAMS
by Radha
There was nothing anywhere My dreams had gotten lost Each sorrowful night, I had put them to sleep
On my cold, soaked pillow
Laying my empty, fearful head, I called them loud and deep.
There was nothing anywhere
Night passed by after night... And I chose to change my pillow This one is warm and fresh. My dreams came back, smiling. Too delicate and sweet to tie My name and address I wrote on them, bravely Never will they ever get lost
CREATIVITY
by Radha
est you destroyed feel in the dark? will always be laid in a all its stars e slender web you d. feel in despair? no time to respond. next strand. ount you knocked. feel in distress? eeming glory. to restore it all. whose comb you d feel in anguish? be vanquished flower to flower y, color or scent hom you trapped in jar. the dark night falls? he light within her to a lantern.
THANKSGIVING
by Padma
There is always something to be grateful for!
Yes, there is always something to be thankful for!
Sometimes, Family may be annoying! Family may be demanding!
But I’m grateful that my family is very loving
Problems may be frustrating! Progress maybe disappointing! But I’m grateful that I am still trying!
Running maybe straining! Hiking maybe tiring!
But I am grateful that I am at least walking !
Cooking maybe boring Cleaning maybe exhausting! But I’m grateful that my food is entertaining!
Relationships maybe confusing! Interests maybe conflicting!
But I am grateful that there is enough understanding!
Friendships maybe challenging!
Arguments maybe embarrassing!
But I am grateful that the end result is convincing!
Earth maybe overheating! Resources maybe shrinking! But I’m grateful that, The Sun is still shining and the seasons are changing!
The flowers are still blooming and the birds are chirping!
People are changing! Their efforts are working! The world is amazing and living is exciting!
There is always something to be grateful for !
Yes, there is always something to be thankful for!
by Radha
It was just a car. I will never see it again.... Don’t know why my heart felt heavy.
As I cleaned it one final time Wiped away the blurry fingerprints and tear stains of my struggles.
Scrubbed the fogged windows of my breath and faint smell of my existence
It was just a car But It took me away from the sad and the hard Its seat snuggled and nestled me comfortably.
Its rear view mirror had shown me how far I had come
Its headlight had helped me see better and further.
Now, I take a pledge to be happy with my new one.
No matter where it takes....
No matter what
I will ride the waves and the winds in the winds
WALK
by Radha
I want to walk in rich solitude
I want to walk from the pain that I have learned to endure
I want to walk with boundless love and a fearless mind.
I want to walk on fresh pastures of promise.
I want to walk where the air will be kind and gentle.
I want to walk under the sky, blushing with peace.
I want to walk by the clear stream of reason that has not lost its way.
CAR
HELPLESSNESS
by Padma
I am watching you! I am watching you!
I am watching the sadness that wakes up your morning,
The heaviness that drags your day the cloudiness of your night that is thicker than any darkness!
I am witnessing, when you are drowning in the sea of “helplessness”, when the tiny raindrops are piercing you like thorns, the bitterness in your tears is visible to me, when you are hearing all the insults and still pretending that you are not
When you are controlling yourself not to express anything, I can still hear the struggle in your silence.
I am sensing all your pain when you feel like a dried leaf on a blossoming tree, A waste paper in an empty note book, A struggling fish that’s caught in a net Your helplessness is like a fire hidden by thick smoke. When it breaks all its boundaries and gush out on the road,
Will this world have the courage to face it?
I feel the softness in your heart, when you are thinking so much about this world. There is no life in you even when you are living Do you know who I am?
It’s me! The broken pieces of your mind. There are so many like you!
If and when they hit the road, I guarantee there is no world that can survive!
చూసూ ఉ ! రం లు లు ఉద , రం ఈ , క క దటం , ముసురుకున ! అస యత సముదం ప ను ము తుం , న తుంపరలు కూ ముళ ను గుచు తూ ఉం , చూసూ కూ ,చూడ క తు ! ఎతు డు ల ళనలు ంటూ కూ ననటు ఉం క ళ రుతున దు క సూ ఉం ! రు టకు ఏ యక ంతు కడుప న శ బం సవ సూ ఉం ! గు ం టు ద ఎం న ఆకు , సకం ప తు తం , న తనం చూ చూ ల వల కు కున ప ను ల టుకుంటుం , గమ సూ ఉ ! రుగ న స యత కటలు ంచుకు ఈ కం తటు ద ఆ హృద చూ సు తు ! ం ఉ వం అతక లు ప న ముక ల మనసు ను! క ం స యత ! ఎ , తటుకు లబడ పపం !
by Shilpa STACCATO blank noise
the uncanny silence of cities the noiseless screams of Mother the ramblings of the crippled hand the distance between me and you the little fly tearing as it drowns in a mushroom sou the tired aching back of the painting on your wall the scream of agony of the tree bark under my axe the camouflaged people standing amidst the still wind the anxious saliva waiting to get a lick of the cotton candy the solitude of the leaves sitting on a forgotten mountain the frayed grayness of their silent dreams the unkept promise of the Brave New World the reluctant smile on the orphan’s face the rainy clouds weighing me down the incoherent words from under the blueness of paper blotted with ink the split image of nothing and, the tear that didn’t fall grey blank
ARTWORK
Rose Bush
by Firemisst
Rain of Blessings
I dream of wildflowers, serenity, joy, a soul boundless as the sky, and a spirit as free as the ocean.
CONVERSATIONS
I loved reading magazines, books in Hindi/Nepali
I enjoyed turning pages and looking at the magazine's colorful pictures, reading various stories, world's news, history, turning colorful pages, etc Often I would not know name of the magazine as I can not read so well, but still I enjoyed turning those colorful pages - Juli
I do not have any particular favorite movie, I do not like artificial movies, but liked movies which are connected with reality. One such movie that I like is of Aishwarya Rai and Abhishek Bachchan Umrao Jaan, this movie is so connected with reality. Very unfortunate situation where heroine comes back to the place she left The end was not very nice, it is a kind of a sad movie, but the story seems so real and similar to so many of us Baboo
Chak de India (I like this movie because it shows dedication towards your work/job). Ananya
My favorite book is : "Ikigai : The Japanese secret to a long and happy life". I love this book because it talks about happiness and having purpose in life even after retirement. Ashna
मझ उप यास मगज़ीन पढ़न म ब त मज़ा आता था। यह हद /नपाली म होती थी। मझ मगज़ीन क त वीर, कहा नया, नया भर क खबर, तारीख़ पढ़न म, रग बरगी प दखन म अ ा लगता था। आज भी मझ मगज़ीन और उसक त वीर दखन म मज़ा आता ह। काफ़ बार तो मगज़ीन का नाम भी नह पता ह मझ, य क इतना पढ़ना नह आता। ल कन फर भी मझ उनक प ो को पलटन और दखन म ब त मज़ा आता ह।
ﮯﮐںﻮﯿﮔﺪﻧزﯽﮐﺎﯿﺒﻧا،ﮟﯿﮨﮟﯿﮬﮍﭘﮟﯿﺑﺎﺘﮐﯽﺒﮨﺬﻣﯽﻓﺎﮐﮯﻧﮟﯿﻣ نﺎﻨﯿﻤﻃاﺮﮐھﮍﭘہو ﺦﯾرﺎﺗﯽﻣﻼﺳا،تاﺰﺠﻌﻣﮯﮐنا،ﮟﯿﻣےرﺎﺑ ﮯﺳبﺎﺴﺣﮯﮐﺖﻌﯾﺮﺷ،ﺎﻨﻠﭼﮧﭘمﺪﻗﺶﻘﻧﮯﮐنا،ﮯﮨﺎﺗﻮﮨاﺪﯿﭘ ﺎﻧراﺰﮔﯽﮔﺪﻧزﯽﻨﭘا I have read a lot of religious books on the life of our prophets, Islamic history, learning about shariyat, following their path It was very interesting to read about the life of all prophets and knowing about our religion well It did bring me satisfaction and my hope to walk the path of our prophets and their teachings Affifa Favoritemovieorbookand whatdidIloveaboutit मरी तो कोई मवी वस फ़वरट नह ह। मझ आ ट फ़शल मवी पसद नह । हक़ क़त स जड़ी ई मवी अ लगती ह। मझ ऐ या राय और अ भषक ब न क एक मवी पसद थी। उमराओ जान वो मझ ब त पसद ह। हीरोईन जहा स नकलती ह वह प च जाती ह। End अ ा नह ह। ब त ःख वाली मवी ह। Original story ह और काफ़ मलती जलती ह।
Agni Ki Udaan Abdul Kalam. This is a book that is unforgettable for me in many ways. In specific, I loved the way he discusses religion and compares it to water Just like water, religion should be like that. It should not matter which community. Growing up I spent a lot of time eating at my neighbor Akhtar Aunty If I was vegetarian, she would give me vegetarian food but that did not change thing in our relationship. I have many fond memories. Rekha
Neeraja personal stories with leadership with impact Anita
I have many favorite books but I can only mention one of them which is “Wisdom sits in Places” by Keith H. Basso. I love the book because it’s emphasis on the significance of a place to the identity of a people and what they represent. And also how people’s sense of place does not only come from their individual experiences but also from their culture - Motu
I never read a book, but there is a new movie in Punjabi Girdharilal, I really loved it It is a very family oriented movie and seemed very real Watching that movie made me feel how similar it is with each one's life including my own. The movie has innocence, small fights, showed love, culture and tradition along with humor. There was a mix up, Hero dies in the movie and then is reborn etc. So I really enjoyed and liked it. Billo
Favoritemovieorbookand whatdidIloveaboutit
मन कभी कोई कताब नह पढ़ ह, पर पजाबी म एक नई मवी आइ ह गरधारीलाल। वो मझ ब त अछ लगी। य एक पा रवा रक और सचाई स जड़ी ई मवी लगी। इसको दखत ए मझ लगा क हम सब क ज़दगी म कतनी समानता ह। इसम ह सरलता, भोलापन, छोट मोट न क झ क, यार, स क त, पर रा और हसी मज़ाक़ भी। मवी क हीरो का कसी गड़बड़ क वजह स दहात हो जाता ह, पर वो फर जनम लकर वा पस आता ह। मझ यह मवी ब त पसद आइ, बड़ा मज़ा आया।
To relax, I watch YouTube, I generally do not speak to a lot of people on the phone, but watch YouTube, which has lots of real stories, of old people whose kids are not taking care of them, people have moved to old age homes. Baboo to to help and take of my
I watch movies and social media posts/comments. The midnight voluntary prayers (Tahajud) makes me feel at peace especially if I’m having a difficult time! Motu
I sleep, it is better to sleep and forget everything. This my mental well being and I take away my tiredness physical and mental well
Favoriteself-careactivity
YouTube दखती । म फ़ोन पर लोग स यादा बात नह करती, पर YouTube दखती । उसम काफ़ सच प आधा रत कहा नया ह जस क बढ़ लोग जनक ब उनका यान नह रखत और उ ह आ म म रहना पड़ रहा ह।
म परानी मवीज़, TV ामा दखती | I love watching old movies, TV drama's in my spare time to relax Juli पहल तो म अपन emotions प सोच वचार करती , उनको समझन क को शश करती । फर म चाय बनाकर गान सनती । इसस मरा मन ह का हो जाता ह। इसस म अपन काम पर भी ठ क स यान द पाती , और अपन ब का भी ख़याल रख पाती । First I think, then try to work on my emotions. Then I go and make a cup of tea and listen to music that helps me to relax. It also helps me
focus on my work and how I can continue
care
children. Billo Spend time with my child and watch funny movies together Ananya I hike, workout, listen to Audiobooks and do some shopping Ashna ﻮﮨنﻮﮑﺳﺮﭘﮟﯿﻣﮯﺳسا ؤﺎﺟلﻮﮭﺑرواؤﺎﺟﻮﺳ،ںﻮﮨﯽﺗﺎﺟﻮﺳﮟﯿﻣ ﮟﯿﻣ ﺮﮭﭘ روا ﮯﮨ ﯽﺗﺎﺟ ﻮﮨ رود ٹوﺎﮑﮭﺗ ﯽﻧﺎﻤﺴﺟ روا ﯽﻨﮨذ ،ںﻮﮨ ﯽﺗﺎﺟ ںﻮﮨﯽﺗﺮﮐسﻮﺴﺤﻣمارآ
relaxes me,
both
being Affifa I take a walk to relieve my stress Rekha I enjoy coloring on an app Noor
My go to prayer for anything and everything is chanting the name of the Supreme Shakthi (Mother/Father) knowing that She/He is with me all the time and complete surrender to the supreme Bachi
To find inner peace, I take the name of god. Whenever I feel that I am in any trouble I remember and that makes me feel better My favorite is Guru Granth Sahib, he is known and from my community and culture. He has sacrificed a lot in his life for the sake of sikh community and I am grateful that I am trying following his path Kammo
I never do any special prayers, but I always pray for forgiveness, ask for courage and God's forgiveness. Actually I do not know how to pray or if there is any particular way of prayer, but this is how I talk to God.
Billo
Thanking GOD for everything I have or don’t have always brings me peace. I believe we always have more than we think we have.
Noor
वाह ग का नाम लती , पाठ सनती । ५ बानी का पाठ होता ह। मन को ब त शा त मलती ह। I recite the name of Wahe Guru, every morning I listen to 5 Bani's path. The path is of Japji Sahib, and listening to this gives me utmost peace Baboo Specialprayerthatbringsmepeace म हमशा यही ाथना करती क भगवान सब को सर त रख। गणशजी मर फ़वरट भगवान ह, और म हमशा उनक पजा करती । I always pray to God that he protects everyone I love Ganesha and he is my favorite god and I pray to him Juli Reading/Listening to Hanuman Chalisa. Ananya Ayatulkursi Pencil म कभी कोई ख़ास पजा पाठ नह करती। पर हमशा भगवान स माफ़ , ह मत, और उनक दया मागती । वस मझ पजा करना आता नह ह कसी ख़ास तरीक़ स, पर म ऐस भगवान स बात करती ।
भगवान का नाम लती शा त क लए। जब भी कोई परशानी होती ह, म भगवान का नाम लती और ठ क हो जाती । ग थ सा हब मर सबस य ह, वो हमार स कार म ह। उ ह न ब त क़बानी द सख समदाय क लए। और म उनक पथ पर चलन क को शश म श गज़ार ।
In our village lots of poor people would come and my father would feed everyone. I still enjoy thinking about those moments I also would like to do what my father was doing, but I do not have much resources here. My father helped old people, children in need. The food would include Daal, Rice, Sabzi, kheer puri etc The tradition was twice a month my father would feed people in need, at least 30 40 people would eat food on the banana leaf I still feel happy thinking and talking about it. I think that's why I enjoy cooking and like to cook and feed people Juli
My best memory is walking to the forest with my friends during summer holidays. I remember playing 'Pittu Carrom' with stones by making teams amongst ourselves Sometimes, we also used to make fire in the forest by collecting wood and making Sooji Halwa - Rekha
We were living in a joint family, played with my uncle's kids. Our grandfather would bring sweets on many occasions and all the kids would sit around him and eat and enjoy. That is something I still think about and enjoy Sandeep
As a child, I was very naughty. We had water pump near our house and in summer all our friends, cousin from the village will gather and play in the water while the family is taking afternoon naps. We had a huge farm and my grandfather had planted a lot of veggies,, carrot, cauliflower, saag, makai, sugar cane. When I was there at the farm, I would eat all the cauliflower and throw the stems on the ground, my grandfather would get very annoyed. Growing up, we ate all fresh food, organic food. Everything was available at our farm as we grew almost everything. I would eat sugar cane. We would give our farm food for free. Almost half of the village people would get free food from our farm. Whoever would come, we will give them free food. Sometimes, I would get scolding from my grandfather as I would give everything away. We never turned anyone away if they asked for food Baboo
बचपन म म ब त शरारती आ करती थी। हमार घर क पास एक पानी का प आ करता था। गम क दन म, जब घर क सार लोग दोपहर म सोत थ, तब म अपन बआ क बट और गाव क बाक़ ब क साथ पानी म खल करती थी। हमारा ब त बड़ा खत था, और दादाजी उसम ब त स ज़ी तरकारी लगत थ। गाजर, गोभी, साग, मकई, ग ा। जब म खत म जाती तो सार गोभी खा कर डठल यहा वहा फकती। दादाजी ब नाराज़ होत। उन दन म हम हमशा ताज़ा ओगा नक खाना खात थ। लगभग सब कछ हमार खत म उगता था। म ग ब त खाती थी। सब लोग को म खाना दत थ हमार खत स। आधा गाव हमार खत स खाता था। कोई भी आता था, हम सब को म स ज़या दत थ। कभी भी कसी को ख़ाली नह भजत थ। मझ डाट पड़ती थी क म सब कछ लोग को द दती थी।
Cherishedchildhoodmemory हमार गाव म ब त गरीब लोग होत थ और मर बाबजी उनको खाना खलात थ। मझ आज भी वो याद करक ब त ख़शी होती ह। म चाहती , म भी वही क जो मर बाबजी करत थ, ल कन मर ख़द क पास स वधाए अपन लए नह ह। खान म दाल, चावल, स ज़ी तरकारी, खीर परी होती थी। यह महीन म दो बार होता ह जब ३० ४० लोग को खाना खलाया जाता था।
I have many memories of going to the Zoo to watch the Orangutans and many other exotic animals and birds. I used to be very excited to go and see and still think of that time.
Anita
Going on picnics with parents. Ananya
All the time spent with my parents.
Pencil
When I was in school, during lunch time I would eat my lunch as well as my friend's lunch. I enjoyed going to school on my bike Kammo
Many good memories Playing in the sand with friends Getting excited when mom cooks rice when I come home from school Listening to elders tell us long stories while watching the stars at night.
Motu
Cherishedchildhoodmemory
There are a lot of memories but I can share a few which still brings a smile to my face. We were 3 sisters, and lived in a joint family with my uncle and his family. As kids we would play with their kids, my neighbor friends. We all would go to school on our bikes but as I was very small, someone would give me a ride to school. On the way to school, there was a chickpeas field. On our way, we would eat the chickpeas. One day the field owner noticed this and they waited for us with sticks. We did not know that they were there, we were some 8 9 kids, all of us got scared, but me and my sister hid some chickpeas in our bag. We apologized and went back home. There were times we did not want to go to school but were forced to go. And though we were not interested, we would still get ready and leave for school there was a huge fruit trees field, all of us would park our bike and play the whole day, climbing trees, sitting and eating and when it was time to go back home, we would return as though we were at the school whole day. One day, our uncle was walking and saw our bikes, he got worried and later saw that all of us had climbed the tree and were sitting on it. He called us down and asked why we are here and not in school We made many excuses, he did not scold us but knew that if we went back home they will find out and we might be punished So he told us to be careful and return home at the same time when school gets over Roop
वस तो काफ़ सारी याद ह, पर य वाली ख़ास ह, जो आज भी म कराहट लाती ह। हम तीन बहन थ , और हमार चाचा और उनक प रवार क साथ सय करीक स रहती थ । हम चाचा क ब , पड़ो सय क ब , सब क साथ खला करत थ। हम सब साइकल प कल जात थ, पर च क म ब त छोट थी, कोई ना कोई मझ अपनी साइकल पर ल जाता। कल क रा त म एक चन का खत आ करता था। हम रा त म हमशा इस खत स चन तोड़ कर खाया करत थ। जब खत क मा लक को पता चला, तब वो एक दन छड़ी लकर खत म बठा। हम इस बात का पता नह था। हम कछ ८ ९ ब थ। हम सार घबरा गए। पर मन और मरी बहन न अपन बग म कछ चन छपा लए। खत क मा लक स माफ़ मागी और घर क लए चल पड़। वहा भाई क दो त न पछा तम डर य गए, और आज चन खान को नह मल या? तब हम न बताया क चन तो हमार बग म ह। कई बार कल जान को मन नह करता था, पर ज़बरद ती जाना पड़ता था। कल क रा त म ब त पड़ फल क बाग़ान आ करत थ। हम घर स तयार होकर कल क लए नकलत, पर दन भर फल क बाग म खलत, पड़ पर चढ़कर फल खात। और कल स छ होन क व पर घर चल जात, मानो क कल स लौट ह । एक दन हमार चाचा न हमारी साय क़ल दखी और परशान हो गए। पर फर उ ह न हम सब तो पड़ पर बठ ए दखा। उ ह न हम नीच बलाया और पछा क कल य नह गए। हमन कई बहान बनाए। उ ह न हम डाटा नह , पर वो जानत थ क अब अगर घर गए तो पटाई होगी। तो उ ह न हम खलन दया, और ठ क समय पर घर चल जान को कहा।
जब म कल जाती थी, तब अपन साथ अपन सहली का भी लच खा लती थी। साइकल पर कल जान म बड़ा मज़ा आता था।
My late elder brother He was the first child and I was the 6th child, it was easy for me to get inspired by him He was so calm, kind and familyoriented Unfortunately, he died very early - 26 years ago His name was Musa Motu
God Krishna is my favorite as he never left me in difficult times.
Rekha
My children keep me motivated and give me the strength to keep marching like an eveready battery I feel so much at peace with having my kids close to me whenever I feel lost When everybody else failed me they are there for me
Bachi
I respect our Guru, all 10 gurus. I respect their teachings speak the truth, walk on the right path, never hurt anyone, do not hurt anyone, do not speak bad about anyone Baboo
Favoritepersonorhero
My son. He is funny and an absolute gem. We have an amazing bond and he has been with me through thick and thin. He is my partner in crime.
Noor
My mother is my favorite person. My father got sick very early and couldn't work. My mother was a teacher. She took care of me and my sisters, sacrificed a lot. We were sent to the best school, and she arranged school fees We were very loved and beautifully grown I went to the best college in my village and got the best education
Sandeep
My Parents Pencil My father Ananya
Our king of Nepal, Virendra Raja, was a very good and kind hearted man. He always helped people and was king to all the people of the country.
Juli
Mother Teresa She is always giving and heard a lot about her. I used to watch her on Doordarshan It touched me
Anita
I respect our Guru, all 10 gurus I respect their teachings speak the truth, walk on the right path, never hurt anyone, do not hurt anyone, do not speak bad about anyone
Baboo
There is one person, Babaji Gurbinder Singh Dhillon He is in Punjab He is a guru He always guides us to speak and be truthful His words are, whatever happens it is God's will If anything bad happens that is because of our bad karma and god always makes things right for us. I do believe that whatever happened with me is my karma. Babaji helps to be in connection and close with Waheguru and he always encourages to move on. Whatever happens is written in our destiny, when we come to this world, we should enjoy and accept either with a laugh or a cry. Everything is already written in our destiny. Be thankful to God and be patient.
Billo
पजाब म एक ग जी ह, गर बदर सह ध ल । वो हमशा सचाई स बोलना सखात ह। वो कहत ह, जो भी होता ह, भगवान क मज़ स होता ह। अगर कछ बरा होता ह, वो हमार बर कम क वजह स होता ह। और भगवान हमशा सब ठ क कर दत ह। म मानती , जो भी मर साथ आ, मर कम क वजह स आ। बाबाजी वाह ग स जड़ रहन म मदद करत ह, और हमशा आग चलत रहन म बढ़ावा दत ह। जो भी होता ह वो भा य म लखा आ होता ह। जब हम नया म आए ह, तो ख़शी स जीना ह, हसक या रोक इसको अपनाना ह। भगवान का श गज़ार रहना ह, और धीरज स जीना ह।
Favoritepersonorhero हमार नपाल क राजा वर । वो एक ब त ही अ और दयाल इसान थ। वो हमशा लोग क मदद करत थ और वो दश क सार ही लोग क त दयाल थ।
I enjoy eating makki di roti and sarso ka saag. That reminds me of home.
- Billo
Favoritefood
My favorite food is Makki ki roti and Saag. It has lots of vitamins and I enjoy cooking as well.
- Kammo
Makki di roti and sarso ka saag I do not think I will ever say No if anyone will be giving that everyday.
- Baboo
I like all kinds of food. No favorite food.
- Rekha
मझ म क द रोट और सरस का साग ब त पसद ह। इसस मझ घर क याद आती ह।
मरा य खाना ह म क क रोट और साग। साग म ब त वटा मन होत ह। मझ खाना बनाना ब त पसद ह।
म क द रोट और सरस का साग। कोई मझ रोज़ य द द तो म मना नह क गी।
RECIPES
BANANAWALNUTBREAD
by Ramadevi
Ingredients
All-purpose flour 1 ½ cups
Baking Soda 1 tsp
Salt ¼ tsp
Sugar ¾ cup
Lightly beaten eggs 2
Vegetable oil ¾ cup
Buttermilk 3 Tbsps
Bananas 3 sliced or mashed
Chopped walnuts ¾ cup
(Pecans can be added too)
Preparation
Stir together flour, baking soda, salt, eggs, oil and buttermilk till it blends Then add bananas and nuts
Pour the batter in a greased loaf pan. Bake at 325 degrees for 70 minutes or until toothpick inserted comes out clean. Cool it in for half hour and remove and cool on a wire rack. Enjoy with your loved ones.
3 Carrots( cut medium size )
2 Potatoes ( cut medium size )
15 French Beans
Corn 1/2 cup
Cauliflower Florets 1 cup
Makhana ( fox nuts ) 1 cup
Grind to a paste:
25 Cashew Nuts
1/2 cup Coconu
5 Green Chilies
Preparation
In a pan, heat 3 tbsp oil
Add 1 tsp cumin seeds,3 medium onions, sliced, 1 tbsp garlic paste, 1 tbsp ginger paste, 1 5 cups cashew, coconut, green chili paste, 1 5 cups cup water, vegetables, 1/4 tsp turmeric powder ( not too much ), salt to taste, 1/2 tsp garam masala powder
Cook on a medium flame for 20 minutes
Serve with rice or roti
Palau rice or basmati rice ½ cup (Grind the rice into a coarse powder)
Green cardamom 3 pcs.
Cinnamon stick 1 pcs.
Ghee 1 tbs.
Raisin 10 12 pcs.
Cashew nut 15 16 pcs.
Saffron 1 pinch with warm milk ½ cup.
Mawa ½ cup or powder milk ½ cup.
Full cream liquid milk 1 & ½ L milk. Sugar 1 & ½ cup
Preparation
Boil the milk with green cardamon and cinnamon stick
Add the grinded rice in the milk and cook in medium low heat for 20 minutes
Add sugar, paste or powder cashew nut, saffron, mawa or powder milk and cook 3 to 4 minutes
For flavor you can use 1 teaspoon keora water and ghee Before you serve add raisins and pista
Preparation
Roast the suji in a pan until it gets light brown. Add ghee to the pan fry it for 4 5 minutes. Grind all the dry fruits and saffron to a make coarse powder. Add the powdered dry fruits to the suji. Add milk to the pan and let the suji cook n become soft. Add sugar and keep mixing, as suji gets cooked it gets sticky. Now is the time to turn off the stove. Then roll that suji with a roller and let it cool. Once it gets cold cut into pieces and serve it.
2 cups of suji ( semolina)
1 cup of sugar
1 cup of dry fruits
1 cups of ghee
Few saffron strands
Preparation
1/2 tea spoon baking soda
1 tea spoon baking powder 120 grams (1/2 cup) milk, if required
Cake Recipe:
In a mixing bowl take ¾ cup curd, 1 cup sugar, ¾ cup oil and 1 tsp vanilla extract
Mix well with the help of whisk for 5 minutes
Sieve 2 cup all purpose flour, 1/2 tsp baking soda and 1 tsp baking powder; mix well using cut and fold method Add milk if required and mix well forming thick flowing consistency batter
Transfer the cake batter into the square cake mold; make sure to grease the mold with butter or oil to avoid sticking and line butter paper at bottom of the tray Pour the batter and pat the tray twice to remove the air incorporated into the batter.
Bake the cake at 180 degrees Celsius or 356 degrees Fahrenheit for 40 minutes or bake till the toothpick inserted comes out clean and cool the cake completely Poke the cake with a toothpick or fork making holes and keep aside
For honey syrup: ½ cup strawberry jam 1 tbsp honey
2 tbsp sugar ¼ cup water
o ¼ cup honey
For jam mixture:
Honey syrup:
Prepare honey syrup by dissolving 2 tbsp. sugar in ¼ cup water; boil the sugar syrup for 2 mins
When sugar syrup is warm, add ¼ cup honey and mix it
Pour the prepared honey syrup over the cake and allow to seep into the cake
Prepare jam mixture taking ½ cup strawberry jam and one tbsp. honey in a pan, mix well
Spread a jam mixture over the cake and level out. Also sprinkle 2 tbsp. of desiccated coconut over cake. Cake is ready to cut and can be served.
Black beans / cooked, drained and ground
Almond meal / ground almonds
Oats flour / ground rolled oats
Corn / frozen, thawed and ground
Cilantro / ground
Garlic / ground
Spices / salt, paprika, zaatar, red chili powder, cumin powder, turmeric Lime juice / half a lime
Preparation
Mix all ingredients together till you get a nice cookie dough consistency. Take a 1/4th measuring cup and scoop out portions and roll into patties. Shallow fry with a little olive oil until both sides are golden brown and crispy.
Serve with pickled onions + zaatar and paprika infused in extra virgin olive oil.
REFLECTIONS
THANKYOU
by Bishakha
I have been part of Maitri for about six months now. I would sincerely want to thank everyone at Maitri for creating such a warm and caring organization with such a serious commitment to making a difference in people’s lives. Thank you all from the bottom of my heart. As I was thinking about how to thank everyone at Maitri, it somehow took me back to a time in my childhood, when I first learnt the word ‘Thank You’
It was the summer of the year I turned five During the summer holidays, my sister used to go to a teacher from school, so that she would have some connection with studies during the holidays. It was a very informal set up. So, my mother asked the teacher if it would be ok for me to join my sister too. The teacher said she would love to have me over. She had a son, who was two years older than me. We could play together, while she would help my sister with school work.
Even at that early age, I did not like school, and had a special dislike for the breed called teachers. They always gave me the jitters. Moreover, I was really shy, awkward, and did not like being around people, who I did not know well I was not at all happy at the prospect of going to a teacher every morning of the summer holidays To me, summer holidays, should have meant a break from school and teachers. But then, who was I to decide.
I still remember the first day I was there. The moment we entered her house the teacher said, ‘Today my son has gone out, but you can play with his toys if you want’. She looked like a typical teacher strict and stern. Moreover, she spoke mostly in English, and some Hindi, none of which I understood at all.
She spoke very little Bangla, the only language I knew. I was absolutely petrified. I just sat in a corner, barely moved, and did not say a single word. My worst fear came true, when she managed to explain that I could play with all the toys after I write down the numbers from 1 100.”
I felt like saying, ‘I don’t want your toys, but please don’t make me write numbers. I was really glad when it was time to leave
The next morning when we reached there, she introduced me to her son Shetu Like his mother, Shetu did not speak Bangla However, thankfully, like most kids that age, Shetu knew that language is just one of the many ways of communicating with others. He took an instant liking to me, and tried everything in his capacity to put me at ease. When it was time to leave, he gave me a whole lot of candies, something that I really loved, but was rarely given.
When we were walking back home that day, my sister told me in her typical serious and protective sisterly manner, “next time someone gives you something, you should say thank you”. She made me repeat the word thank you quite a few times Even though she is only about five and a half years older than me, I always thought she knew everything there was to know, and tried to follow her instructions
The next day, when it was time to go back to the teacher’s house, I was less resistant to the idea than before. Like the previous day, this time again, Shetu gave me a lot of goodies, while we were leaving, I knew I was supposed to say something. I desperately wanted to say it too. But for the life of it, I could not remember what the word was. I could feel my sister giving me a little nudge.
be o e e o e, e ou d g e e o e o s favorite things pencils, erasers, toys, balloons, and anything that a kid could think of. On my part, I absolutely loved saying thank you again and again. Sometimes I gave him a few things too Even though it looked like a kids’ ritual, the thank you was always coming from the heart, just as the gifts were
That summer was the last time I saw Shetu. They moved away from Calcutta, and our families did not keep in touch. Forty years have passed since then. Over the years I have overcome my shyness and awkwardness around strangers, and have made scores of acquaintances and some really close friends, but even today I consider Shetu as one of my earliest friends whom I cherish from the bottom of my heart. It was so long ago that I don’t even remember his face anymore. I am absolutely certain that he has no recollection of my existence either But that bridge of friendship and the joy of thankfulness he gave me, will remain with me for the rest of my life
Even though it looked like a kids’ ritual, the thank you was always coming from the heart, just as the gifts were.
started me on a quest.
I started off by observing myself and listening to the constant chatter in my mind. It almost sounded like a well honed litany of complaints and admonishments that would put the world’s worst nag to shame. There was not even a trace of love or encouragement. I was truly appalled to realize that this chatterbox had always been running my life while constantly running me down Wondering if I had to listen to this chatterbox for the rest of my life, I remembered that a course I had taken years ago had emphasized the point that this chatterbox in our mind is not our true self and it can be tamed. So, as a first step, I started visualizing this chatterbox as a very cute little monkey so cute that it attracted affection and not fear. Next, I visualized the monkey as sitting on my shoulder rather than in my head in order to separate out our identities.
less of my mind space. I suspect that meditation also helped. Bottom line, I discovered one day that my dear monkey was quite jobless.
Feeling bad for my monkey, I wondered if I could make it my friend. First, I began training it to be my cheerleader by listing my strengths and giving me positive affirmations whenever I needed to hear them. I have also been training it to be a good sounding board The monkey is very bright, logical and even caring My aim is to make it my best friend for life – after all it is the only friend who will always be with me! And I can custom train it to suit my taste!
As a lucky byproduct of this quest, I transformed from being a nagging mother to a nurturing one!
else is visiting it’s there, dark brown in our palms.
My grandmother house had a mehendi plant and as children we would take the leaves and grind them into a paste and put it on our hands and feet
was always happiness whether you won or lost. Since we had to apply to each others’ hands, we were happy as happy to receive good mehendi as to win the competition. Even today, in our family, mehendi is always available at all happy events Even today, when I travel and come back to US, at the immigration check, the officer would say after looking at my palm, "Ma’am, are you returning from India?"
I love the tradition of mehendi and it is still very much part of my life.
p y
There was always an expectation that the children will give back to their family and community. Despite a free education in the local public schools, male children often follow their parents to work in the paddy fields, while female children are restricted to a certain number of years of schooling after which they are confined to home life to prepare for marriage or be married off
Out of many stories, the story of Gauri, a house maid inspires me She was a young, intelligent and hard working girl who discontinued studies and started working in the areca nut plantations and helper in the household works when we were growing up. Those days, education was not encouraged especially for the weaker section of the community, there was status and caste differences, children are not valued, girls are seen as a financial burden due to dowries, and children coming from unfortunate circumstances don’t have equal access to opportunities and an equal footing to compete with their peers who belong to the privileged community
behind is a piece of land around the house.
She continued to do house hold chores and farm works for her livelihood and survived. Went through lot of mental trauma as a widow. Especially in villages of south India there are lot of discrimination against widows and they are not equally treated with other woman of the community
Many years passed and her son was growing up to be a studious and intelligent boy who was aspirant to be a Lawyer Gauri could not afford for his studies with her daily wages and started thinking of growing of areca trees and coconut trees in the land she had. But as always money was the constraint. There was no source of water and she could not afford to pay for manpower for digging a well in her land.
afford to pay for man power, she refused to give it to the play of destiny by becoming manpower she sought, herself She accomplished digging 60 feet deep well spending 4 5 hours each day after her daily work Her efforts finally paid off at 60 feet when water was found Villagers did not come to know until at the end she sought the help of local women in shifting mud.
Now she has been able to supply water for those coconut and areca plants and able to generate some income to cope up with expenses. After this Gauri was recognized in the village panchayat for her brave deeds and became member of many rural development schemes. She was awarded by the government and people started calling her “Lady Bhagiratha”. Gauri thought the lessons of how to be self Reliant and self confident as much as possible when faced with difficulties and never give up no matter what hardships you face
who feels helpless and trapped in a man’s world.
workplace. Seeing his name on the placard, Subhra waived at him, and without wasting any time, Shivappa hurried towards us, greeted us and quickly took the trolley from us, and guided us towards the car park I noticed; he was still wearing that big smile Very soon we found out that he could only speak Kannada, knew a couple of Hindi words and could manage very little English. Initially I was bit worried with his language limitations. Anyways, soon enough we figured he was not only an excellent driver but he also knew the city as the back of his hand. We just had to tell him, where we wanted to go, and he would just take us there.
We were slowly settling into the new life, and it didn’t take me long to notice that Subhra and Shivappa became very comfortable with each other as if they were old friends Shivappa always ensured to greet me and my husband every morning he came to take the car keys Subhra too, never missed an opportunity to greet him back Exchanging pleasantries became a ritual for them
One day Shivappa asked for a day off as his wife was going to have a C section Shubra suggested him to take the car for the hospital run and asked if he could help him in any ways The entire day I saw an anxious look on Subhra’s face and he mentioned Shivappa’s name a couple of times. Next morning Shivappa came to return the car with his signature smile and a box of sweet. Subhra asked “Hua” (Done)? Shivappa nodded his head both ways with a wide smile and they high fived. Subhra asked “tired?” Shivappa said “no sleep night, tension, see baby happy”. Subhra invited Shivappa to join us at the breakfast table. Shivappa protested but Subhra didn’t take no for an answer. He served him breakfast and tea with utmost care. I on the other hand felt little uncomfortable. Unlike Subhra I was raised in India and I had no experience sharing our breakfast table and dishes with maid or driver Subhra noticed my lack of hospitality toward Shivappa and after he left Subhra asked me “You are always very warm and cordial with all our guests, what happened today?” I didn’t know how to respond.
brought a colleague or friend of mine instead of Shivappa? In a theater you would be watching movie with hundred other people, what’s your problem with Shivappa?” Honestly I didn’t know the answer
I was born and raised in India and didn’t even realize that I have an unconscious bias. Without any conscious realization many of us internalized classism and casteism that was taught through an invisible cultural conditioning. No one consciously taught me to keep a gap from people who are from lower social strata yet I was following blindly an invisible social rule that normalized discrimination against human beings. Subhra’s friendship with Shivappa made me realize that friendship has no class, caste and language barriers
Shivappa both hugged each other tightly and wished each other best of luck with their limited linguistic strength.
Without any conscious realization many of us internalized classism and casteism that was taught through an invisible conditioning.cultural
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