Cook Strait swimmer p11
College building a brighter future
Whangaparāoa College is establishing a Trades Academy aimed at providing Year 12 and 13 students with practical pathways into apprenticeships.
The school’s board recently approved phase one of the project, which involves purchasing a flood-damaged house from Auckland Council. The house will be transported to the college grounds, where students will reconstruct it back into sellable condition.
The academy will give students handson experience in various trades under the guidance of the Building and Construction Industry Training Organisation (BCITO).
Technology teacher Allan Moran sees the
project as a valuable opportunity for young people.
“We’re helping kids from all backgrounds into apprenticeships,” Moran says. “It’s about starting earlier, working handson with tradespeople, and strengthening community partnerships. The attitude toward trades has shifted positively because of better pay parity, and students now see trades as a pathway to success.”
Sixteen-year-old Year 12 student Lochie Chamberlain already has his sights set on becoming a plumber. He has been working alongside his father, who runs an irrigation
business, for several years, which inspired him to look at a trades career.
“It’s a great idea and a good way to gain work experience,” he says. “I’ve always wanted a plumbing apprenticeship, so this academy is perfect for me.”
Fifteen-year-old Hailey-Louise Weever is keen to encourage more girls to explore trades careers and sees the academy as a stepping stone toward tertiary education. She wants to explore all her options first.
“I’d love to be a role model for other girls,” she says. “This academy will help me learn about different trades, gain experience, and
find the best career path for me.”
Whangaparāoa principal Steve McCracken says he hopes to connect with the Hibiscus Coast community for support, both material and financial, to help make the Trades Academy a success.
“The focus will be redeveloping it as a sustainable coastal house and once sold, any proceeds will be rolled back into the programme,” he says.
“It will help create career pathways and opportunities for our students, so they can either progress to further tertiary study or on to apprenticeships.”
From left, Noah Honey, Sienna Brebner, Grace Baty, Hailey-Louise Weever, Lochie Chamberlain.
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Big dry continues but April showers expected
Dry conditions are expected to continue across the Auckland region until at least mid-April.
According to NIWA climate reports, rainfall has been below normal since January, with Whangaparāoa Peninsula receiving only 13.4mm of rain in February compared to the historical average of 67mm.
The extended dry spell led Fire and Emergency New Zealand (FENZ) to declare a prohibited fire season across the Auckland region on March 14, and it’s expected to remain in place until significant rainfall arrives to reduce the severe risk of fires spreading.
Auckland Council Parks Committee chair, Councillor Ken Turner, says that rural and forest areas are extremely dry, despite high humidity and occasional light rain, creating a significant risk of fire outbreaks, which won’t improve until the regions receive substantial soaking rain.
“We have entered a period of heightened caution, and forecasts suggest it may be some time before this situation changes. We must do everything possible to prevent fires, especially in remote areas and exotic forest regions,” Cr Turner says,
Even though some showers fell across Auckland over the past week, NIWA and MetService are predicting little rain for the rest of this month.
Metservice meteorologist Katie Hiller says, however, that models are hinting that the end of March and beginning of April should see a return to more average rainfall numbers as the high pressure systems that have sat in the Tasman and brought drier weather are set to decrease. The dry conditions are being felt across the Coast, especially by properties on tank supply. Jodie Norwood of Hibiscus Water says they currently have six tankers running at full capacity.
Water reduction tips
“We are delivering 60 to 65 loads a day across the Coast and Rodney district,” she says. I’d advise anyone getting low to give water suppliers at least two to three days’ notice. Even if we do get rain, it takes time to catch up, so check your tanks early so you don’t get caught out.”
Auckland’s water supply dams are sitting at about 62 per cent capacity, which the council advises places them at “preparing for drought level”. It’s the first time since August 2021 that the dams have gone below 70 per cent and the council is encouraging consumers to reduce water use, although Watercare has advised that water restrictions are unlikely to occur.
Showering and doing the laundry take the most water. Limit showers to four minutes or less. Turn off the tap when brushing your teeth or shaving. Choose appliances with a good water rating – check the label. Front-loading washing machines and dual-flush toilets are more efficient. Only run your washing machine or dishwasher when they’re full. Use a bucket to catch water while the shower warms up. You can use the water on your garden. Check for leaks. Small drips, e.g. from the toilet cistern, can waste thousands of litres. When hand-washing dishes, fill the sink rather than rinsing and washing the dishes under a running tap. Use a bucket of soapy water to clean windows or the car. Only use the hose for a quick spray to finish. Sweep your paths and driveway rather than hosing.
Tanks refilling in Whangaparāoa
Youth advocates push for stronger social media controls
A number of incidents involving youth violence filmed and shared online, known internationally as ‘post-and-boast’ assaults, have sparked concerns among Hibiscus Coast educators and community youth police about the influence of social media.
Locally, police have reported cases involving children as young as 11 and 12 carrying out assaults, and Rodney district youth aid police sergeant Jon Williams says there has also been a concerning rise in young females participating in these incidents.
“The biggest surprise over the 24 years of my career has been the increase in female offending rates for assault, Williams says.” Twenty years ago you rarely saw young females appearing in courts, and if they did it was usually drugs or gang-related, now it’s for assaulting other girls.”
Williams ascribes the rise in these assaults partly to the influence of social media driving a need for young people to gain status and notoriety.
“Girls especially don’t understand the damage they can cause. They watch others fighting on social media and don’t understand the consequences of violence, and it worries me that it’s only a matter of time before someone is badly hurt.”
The ‘post and boast’ mentality has prompted countries like Australia to consider laws criminalising the filming and distribution of violent acts on social media in a move to protect vulnerable young people from exploitation and harm.
In November 2024, the Australian Parliament passed the Online Safety Amendment (Social Media Minimum Age) Act 2024, setting a mandatory minimum age of 16 for users on specific social media platforms. This legislation requires platforms such as Facebook, Instagram, TikTok, X (formerly Twitter), and Snapchat to implement measures preventing people under 16 from creating or maintaining accounts. Non-compliance can result in fines of up to AUD 49.5 million.
Online safety advocate and educator for youth Rob Cope wants similar laws enacted in New Zealand.
“We have this problem because we have let social media raise our kids, Cope says.” We haven’t protected our children online and this is the fallout from that. Their brains are not developed enough to access all the stuff they see, and now we have this massive societal issue.”
The growth in female assaults may be a consequence of girls spending more time online than boys, he says.
“Girls in particular get into arguments online and then carry it back into school with them. They can never escape from it. I’ve heard one principal describe it as they leave school the best of mates and return as mortal enemies.”
Whangaparāoa College principal Steve McCracken says the rise of youth violence linked to social media is a serious concern for schools and the wider community.
“As educators, we see firsthand how online conflicts spill over into the classroom, creating real-world consequences for students’ wellbeing and learning, McCracken says.” The ‘postand-boast’ culture rewards harmful behaviour, normalising aggression among young people who may not fully understand the impact of their actions. We have to take this seriously.”
Cope says part of the solution lies with parents leading by example. He recommends limiting their children’s access to social media and runs education seminars and online courses to help parents adopt a healthier approach to social media use with their children.
Cope is running an online safety parent’s event at Whangaparāoa College on Tuesday March 25 from 7pm. It is open to the public. Info: check the college’s Facebook page for further details.
Parking shortage hampering Ōrewa Town Centre shoppers
A recent report by Auckland Transport (AT) highlights a shortage of available parking spaces in the Ōrewa Town Centre, particularly during peak hours.
According to AT Group Manager of Parking Services, John Strawbridge, there are about 600 public parking spaces available around the immediate town centre. These include a mixture of timed, off-street, and unrestricted parking.
“While there are more than 250 shortterm parking spaces in the town centre, the report found that there is little parking availability in the central town centre at peak times,” Strawbridge says. AT’s study showed most parking spaces
stay full throughout the day during the week and weekends, making it difficult for people to shop or visit local businesses. The report also revealed many people overstay their allotted parking times.
“There is no formal proposal setting out a plan for paid parking at this stage. We are simply concluding our assessment of the parking situation and setting out what we recommend happens next to support businesses in the town centre,” Strawbridge says.
AT says any proposed changes will first be discussed with the Hibiscus and Bays Local Board for their feedback before it is open for public feedback.
Ahuroa Road repairs complete
Ahuroa Road in Pūhoi was severely damaged in early 2023 with eight large slip sites occurring during the major storm events of Auckland Anniversary weekend and Cyclone Gabrielle.
The road was closed to all but residents after a major slip at the top effectively split the community in half, leaving some residents facing a lengthy commute to work and school.
Rodney Local Board chair Brent Bailey thanked the Pūhoi community for their patience while the complex road repairs were undertaken.
“Our Pūhoi community has been severely impacted because of the substantial damage caused by the storms,” he says.
“It has taken a long time to fix and reopen this road because of the difficult terrain and the challenges caused by the many slips.
“Huge thanks to the roading contractors who have worked tirelessly to engineer solutions and restore this important access for our community.”
Auckland Transport’s Road Asset Maintenance group manager Alan Wallace
says the completion of this road repair project has been a significant milestone.
“We’re very pleased to have completed the repair of the last of the major slips and returned the road to the community,” he says.
“Downer NZ and Mason Contractors construction teams have worked through all sorts of weather conditions to carry out these repairs in difficult terrain.
It has taken a long time to fix and reopen this road because of the difficult terrain and the challenges caused by the many slips ...
“The largest job was a highly technical $6.6 million concrete palisade wall with 166 piles between 12 metres and 17 metres deep and 480 metres of soil nail anchors installed to stabilise the site.”
Downer NZ contract manager Samantha Riley says the repair work was a high
priority because of the impact the road closure had on the closely connected rural community.
“We’re extremely pleased with the outcome, and grateful to be a part of reconnecting
the
“A key achievement was enabling some of our youngest community members, children, to safely return to Ahuroa School.”
Silverdale Pak’nSave faces charges under Fair Trading Act
The Commerce Commission has filed charges against Pak’nSave Silverdale over potential breaches of the Fair Trading Act for inaccurate pricing and misleading specials.
Commerce Commission competition, fair trading and credit general manager, Vanessa Horne says since the Commission’s 2022 market study into groceries, they’ve had a sustained focus on pricing integrity
in the sector.
“Shoppers should be confident that the price they see is the price they pay, and specials really are special, Horne says.”
The charges recently filed under the Fair Trading Act should serve as a warning to all supermarket operators to address ongoing pricing accuracy issues and implement better processes - or face action.”
The Grocery Industry Competition Act 2023 allows the Commission to issue disclosure standards ( a tool that compels specified parties, such as supermarkets, to supply information to the Commission) to more effectively monitor competition and efficiency in the sector and assess whether the purpose of the Act is being met.
Horne says, breaches in the grocery sector –
whether that’s illegal sales practices or noncompliance of codes and other obligations by retailers, wholesalers and suppliers – is one of the Commission’s current enforcement and compliance priorities.
“We encourage anyone who believes a business has breached the Fair Trading Act or one of the other laws we enforce, to report it, using the ‘report a concern’ form on our website.”
pathway between Pūhoi and Ahuroa.” she says.
Ahuroa Road slip and repairs.
Foundry Chocolate wins eight medals in prestigious New Zealand food awards
Bean-to-bar chocolate makers Foundry Chocolate of Silverdale, have been awarded eight medals – including three Gold – for their single-origin craft chocolate bars in the 2025 Outstanding Food Producer Awards, announced Tuesday, March 18.
The Outstanding Food Producer Awards, overseen by head judge Lauraine Jacobs, celebrate the inspiring Kiwis who harvest, grow and produce New Zealand’s outstanding food and drink.
In the chocolate category, Foundry Chocolate were awarded Gold medals for their chocolate bars made from cacao beans sourced from Mexico, Tanzania and Vietnam. They also collected four Silvers and a Bronze, for a total of eight medals.
Chocolate maker and Foundry Chocolate co-founder David Herrick says he is thrilled with the result, especially after Foundry won Best in Show at the Northwest
Chocolate Festival in Seattle, USA last year.
The company has also recently appointed a North American distributor for their beanto-bar craft chocolate.
“We are very pleased with these results and the ongoing awards recognition for our craft chocolate, Herrick says.” To have all of our entries win such prestigious awards, including winning three Gold medals, and to be recognised among so many other skilled food producers, is humbling.”
“This is recognition of the continual work we are doing to improve our chocolate making craft, and it goes to show that while Foundry is carefully growing both in New Zealand and offshore, our investment in the time we’ve dedicated to continually learning, testing and improving is working.”
The winning chocolate bars can be ordered at www.foundrychocolate.co.nz and at their retailers.
Cacao beans undergoing processing at Foundry Chocolate.
LocalOpinion
Thank you to everyone who participated in our online poll asking about increasing CCTV coverage in Ōrewa.
CCTV feedback
I think Ōrewa would definitely benefit from expanded CCTV coverage as there seems to be more and more local vandalism, campervan windows bashed, our local gardens at Kensington Park were trashed and my son who lives in Puriri Avenue is aware of many dubious characters wandering the streets at night. As far as privacy is concerned, I have no problems as it is only the guilty that would object. Anna Murphy Ōrewa.
CCTV feedback
Concerning your invitation to indicate views on CCTV coverage in Ōrewa. My view would be to expand the current coverage as far as money permits this budget year and then do the same next year and so on until the whole town area is covered. Concerning privacy, I believe safety and security significantly outweigh this concern.
Paul Taylor, Red Beach
Red Beach mangroves
I see in Hibiscus Matters, March 10 issue “Investment in Hibiscus & Bays Local Board Area” millions of dollars with one of the key initiatives listed as “Restoring waterways and uncovering buried streams to protect natural resources” Then I move further into the paper and read about Stanmore Bay residents demanding action on overgrown streams with Aletha Courtney saying she could not believe her eyes when she went to have a look how the mangroves had grown so much, she could not see the water. We at Red Beach could tell her a little story. We have a tidal stream at the back of Red Beach Surf Club that runs between there and Pinewoods Camp. Rodney District Council took full responsibility of this stream, building a new bridge over the stream to enable as clear a flow possible as the area was building up, with stormwater at times cascading into this stream, Rodney Council also built a retaining wall on their land to assist in the clear flow, Pinewoods Camp land same as residential land does not reach this stream. Rodney Council were about to cut back the bank of weeds growing out from a bend and mangroves plus dredge the stream of built up silt etc. to facilitate the clear flow of water as funds allowed. Auckland Council took over some 15 years ago and all work ceased allowing more weed and mangroves to establish themselves. Auckland Mayor Wayne Brown talks about “Clear Flow Of Water” in the now Auckland region, unfortunately it would appear Auckland Council Management would not appear to be singing from the same song sheet?
Arthur Amis, Red Beach
Local Board cost pressures update
In the last Hibiscus Matters Viewpoint, I discussed some new funding coming to our Local Board next financial year through a new “fairer funding” process. Alongside this $1.3M uplift, I also discussed the significant cost pressures that would impact the benefits we could deliver to the community. These cost pressures relate to things such as our facilities and maintenance contracts that are set by the Governing Body. I’m pleased to advise that since my article, myself with 20 other local board chairs wrote to the Mayor and these cost pressures will be absorbed regionally for the next financial year, which will be a transition year. This is incredibly helpful so that local boards actually have the time to plan and adapt.
Alexis Poppelbaum, Chairperson, Hibiscus and Bays Local Board
Have your say
Current Auckland Consultations Annual Plan 2025/2026. Public consultation is now open for Auckland’s Annual Plan 2025/2026 (annual budget) until 11.59pm on Friday 28 March 2025. This is your opportunity to give feedback on Auckland Council’s proposals for Auckland in 2025/2026. Full details on the proposals are available at https://akhaveyoursay.aucklandcouncil. govt.nz/annual-plan-2025-2026
Amendment: Digital Seniors will be at Whangaparāoa Library on Wednesdays, 10am-12pm, not Tuesdays as published in March 10 issue.
Viewpoint
Wayne Walker, Albany Ward councillor wayne.walker@aucklandcouncil.govt.nz
Green and blue
Our green and blue areas on the Hibiscus Coast are special. They include Auckland Council parks, reserves and coastal esplanade areas as well as privately owned areas zoned open space – such as the Gulf Harbour Golf Course. The blue areas include our coastal waters and the many streams and waterways.
Saving and safeguarding these areas underlies much of my time and effort as a councillor. That time can sometimes run over many years, for example securing the Hammerhead land at Gulf Harbour and the continuing effort to secure the Archers Block in Stanmore Bay. New threats continue to arise, like the potential loss of esplanade open space at the Wave Spending Beach at Gulf Harbour – a narrow accessway that leads to a small beach below the coastal cliff-line around from the Eastern Boat Harbour. This is the subject of a large scale yachting proposal already rejected for Takapuna and the Hammerhead at Gulf Harbour. A year ago, the effort to save North Harbour Stadium and the associated fields and open space from sale and demolition was a massive undertaking.
Elsewhere in the region, there are other important stadiums like Eden Park and Western Springs also under threat. Speedway, after nearly 100 years at Western Springs, is battling to stay and avoid shifting to Waikaraka Park. Unlike Western Springs, Waikaraka lacks spectator capacity and the many locational advantages of Western Springs, to say nothing of the heritage and history. Ponsonby Rugby, also
at Western Springs, likewise faces a shift.
Eden Park has plans for a significant upgrade including a retractable roof and additional retractable seating at a comparatively modest cost but continues to face proposals from downtown stadium propositions that are very difficult to engineer, will take many years to deliver and involve huge sums of money and risk. As a very small city in international terms, with just 1.7 million people, Auckland must make the most of what it has got and wherever possible protect and safeguard what we have.
The Gulf Harbour Golf Course was, and can still be, a successful and financially viable golf course while at the same time protecting and safeguarding the open space that was an integrated part of the development of Gulf Harbour. Fortunately, there are golf-related development options such as an associated driving range in the vicinity of the parking area that can help make it work. A daily ferry service from the city will also help make the course even more accessible. Importantly, we must ensure the open space is even more secure than it is now; this will have a significant positive impact on property values in the vicinity and Whangaparāoa generally.
The effort to achieve success across these green and blue areas is a team one. Thanks to the many groups and individuals who step up to mobilise, advocate and act to secure this vital future for the present and the future generations that will live in this special place that is the Hibiscus Coast and Auckland.
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Manly pedestrian crossing project gets green light
In its January meeting, the Hibiscus and Bays Local Board approved extra funding for the Whangaparāoa Road Manly Crossing project, scheduled to begin in November.
An additional $275,000 was allocated to Auckland Transport to complete the project. This brings the total cost to $425,000, significantly higher than the initial estimate of $150,000. (Hibiscus Matters June 26, 2025)
The project will install a pedestrian refuge median crossing east of Manly Fire Station on Whangaparāoa Road, and another
refuge island on nearby Walbrook Road to improve pedestrian safety.
An AT spokesperson said the increased costs were due to additional safety measures requested by the local board. These include two driver feedback signs, high-friction road surfacing, extended footpaths, and extra road markings approaching the crossings.
Further safety improvements and necessary traffic management on the busy arterial road had also contributed to the higher overall costs.
Funding comes from the Local Board
Transport Capital Fund (LBTCF), which enables a local board to deliver smaller-scale projects in its area that might otherwise not be prioritised by AT.
Gulf Harbour community gains lifesaving defibrillator
In a significant boost to community safety, Gulf Harbour residents now have 24/7 access to an Automated External Defibrillator (AED).
This is a portable electronic device designed to diagnose and treat life-threatening cardiac arrhythmias. It delivers an electric shock to help restore a normal heart rhythm. AEDs are user-friendly, providing clear, step-bystep voice and visual instructions, enabling people without medical training to operate them effectively.
Previously, the community’s only defibrillator was located inside the Gulf Harbour Country Club, but this was lost when the clubhouse burned down in May 2024, leaving residents without a nearby defibrillator.
Recognising the critical need, Gulf Harbour School sought support to install a defibrillator freely accessible to everyone at all hours.
Gulf Harbour School principal Mel Crosbie says they decided to get one installed as their facilities are used by a lot of families
out of hours and on the weekends.
“When we suggested it, the community got on board in support and helped us with some initial fundraising,” she says.
The school then approached the Rotary Club of Whangaparāoa for further support, which they were more than happy to provide Rotary club member Graeme Hills says.
“In the past we have supported the installation of publicly accessible defibrillators with Coast businesses and sports clubs like Red Beach Surf Life Saving Club, and we have worked with Gulf Harbour School on other projects, Hill says.” When they asked about suppling and installing a defibrillator in Gulf Harbour, we had no hesitation in saying yes.”
With this backing, the school purchased and installed the defibrillator in a weatherproof 24/7 access cabinet, complete with clear signs, on the entrance wall of the school office.
According to the New Zealand Resuscitation
Taylor & Co Joins Davenports Law.
We are pleased to announce that Hibiscus Coast legal firm, Taylor & Co, has recently joined Davenports Law.
We saw an opportunity to build on both of our companies’ strong commitment to client service with a broader wealth of expertise across Trust Law and Wealth Protection, Commercial Law and Property Law.
So, whether you’re restructuring assets, buying a home, or selling a business, our dedicated team have extensive experience to provide you with crafted legal advice for your peace of mind.
Council, using a publicly accessible AED before emergency services arrive can be a life-saving game changer during cardiac emergencies.
Sudden Cardiac Arrest (SCA) is a leading cause of death in NZ, affecting over 2000 individuals annually. SCA occurs when the heart unexpectedly stops beating, leading to a loss of blood flow to the brain and other vital organs. According to medical experts, immediate intervention is crucial, as the chances of survival decrease
by approximately 10 per cent with each passing minute without defibrillation. Despite the proven benefits of AEDs, their accessibility in NZ is limited. A 2019 study in Hamilton, published in the NZ Medical Journal, found that out of 50 listed AED locations, only seven per cent were continuously available to the public, with limited access after 6 pm and on weekends, and none were located outdoors.
The website https://aedlocations.co.nz lists the locations of AED devices in New Zealand.
Jeremy Parsons, Tammy McLeod, Deanne Taylor.
From left, Sharon Beard (Finance), Fiona Southgate (Deputy Principal) Mel Crosbie (Principal) Eric Jones and Rotarians Graeme Hills, Brian O’Shea and Tim Brooks.
The proposed crossing plan.
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No straight run for Strait swimmer
On Friday March 7, Nick Edwards, a deputy principal at Ahutoetoe School in Milldale attempted to swim across one of the most difficult stretches of water in the world, Cook Strait/Te Moana-oRaukawa, to help raise awareness of ovarian cancer.
Nick said he was inspired by a colleague who is suffering from ovarian cancer.
“I thought I would use this opportunity to do some good in the world so have partnered with Ovarian Cancer Foundation NZ to raise money for research and support, Nick says.”
Although Nick has experience with openwater swimming, having swum the full 40.2 km length of Lake Taupō and also circumnavigated the 26 km around the Pacific Island of Bora Bora (both in 2023), this swim was set be one of the biggest challenges of his life, he said.
“Cook Strait is around 26km as the crow flies, but most people swim between 30-40km in the cold, harsh conditions
with a whole host of mental and physical hurdles to overcome. A successful swim can take anywhere between eight and 12 hours depending on the conditions on the day. The swim was held under marathon swimming rules with the only equipment allowed being swim shorts, a pair of goggles, and a swim cap. Swimmers aren’t allowed any floatation support, to get out to rest, or even hold onto the boat for a break. They are fed every 30 minutes after the first hour on gels and warm drinks,” Nick says. Hibiscus Matters spoke to Nick again after the swim, and he takes up the story: Cook Strait/Te Moana-o-Raukawa simply did not let me pass. There’s a saying in marathon swimming: ‘You don’t beat the ocean, it sometimes lets you win…’ and it just wasn’t on the cards for me.
The temperature had dropped from 19°C degrees the week before, down to a bracing 16°C to start, then down to 14°C in patches. After the first hour, the tides, winds and
Tracey Brown
swells became unexpectedly strong out of nowhere. It was like being in a wave machine pushing me back, left and right but rarely forward. I suffered dozens of jellyfish stings so I have lacerations all over my stomach, feet and right arm. Inquisitive albatross were starting to dive bomb and attack me, barely missing my face. A bitter, cold wind added to the recipe for disaster as the day progressed. As the cold began to set into my bones and the waves became increasingly high and erratic, I developed stomach issues meaning every feeding break quickly resulted in the food coming straight back up.
I swam the first three kilometres in 30 minutes, the next five kilometres in one hour and then eight kilometres in the next two hours. The next 16 kilometres took me eight hours, which shows how badly the conditions changed. The only photos and videos are from the first two hours as after that it was too dangerous to film and my health became a real concern.
After over 10 hours and something like 24km, the swim got pulled on a medical call. I can’t really recall the end as I was starting to lose consciousness, but I apparently belligerently fought this stoppage and had to be physically pulled into the safety boat. Considering I literally passed out as soon as I was on the boat, I’m thankful for their intervention.
The crew lead said if he’d waited another half an hour I might not be here. Dramatic to share, but that message shows that I gave it my all. The crew have no explanation as to what happened with conditions deteriorating so rapidly and to such a degree. It simply shows just part of the reason why Cook Strait is such a dangerous and unpredictable swim.”
Nick says he is proud of the effort he put into this swim. He also raised nearly $6000 for Ovarian Cancer Foundation NZ and feels like he has done something to make a difference.
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Tiritiri Matangi
John
Stewart secretary@tiritirimatangi.org.nz
Birds shaking
off their baby feathers
Reformed Church of the Hibiscus Coast
After 15 years guiding his congregation on the North Shore, Pastor Daniel Wilson is bringing his ministry closer to home by launching the new Reformed Church of the Hibiscus Coast to better serve the local community.
It is a Presbyterian faith-based church and the name comes from the Reformation movement of the 16th century.
Pastor Daniel says they decided to establish a new chapter of the church on the Hibiscus Coast because of the growing community here.
“Every week, we had 50 to 60 people driving down to the North Shore, so it made sense to start a church closer to them
and also lets us have better outreach to the community,” he says.
They started with with occassional services before finding a home in the Stanmore Bay at Dils Funeral Home chapel.
He says they focus on clear, practical Bible teaching.
“Our services are open to anyone who wants to join us for worship and is interested in learning more about the Bible and our Lord Jesus Christ,” says Pastor Daniel.
He will alternate services with Pastor Kevin Star and services are held every Sunday from 10.30am. They also have children’s activities beforehand from 9.15am.
Info: https://northshore.rcnz.org.nz/ reformed-church-of-hibiscus-coast/
It’s been a very dry start to 2025, and the impacts can be seen on some of the island’s trees which are wilting badly. Despite the low rainfall, many trees are laden with ripening fruit and the birds are taking advantage of the food bonanza. At this time of year there is more coprosma, kohekohe, cabbage tree and karo fruit and seeds than the birds can eat. It’s also cicada season. When the sun is shining the cicada noise is often loud enough to drown out the birdsong. Many of our birds are omnivores – they eat a wide range of foods such as seeds, fruit, leaves, nectar and invertebrates like the cicada. Recently a kōkako was filmed dismembering and eating a giant weta/wētāpunga.
It’s been a successful nesting season for many of our forest birds. A record 24 kōkako fledglings brings the population to the high nineties for the first time. At the other end of the size scale, our smallest bird, the titipounamu/rifleman has also had a great year and there are now many hundreds. Hihi/ stitchbirds have also had a record number of chicks. The bush is alive with young kākāriki /red-crowned parakeets, tīeke/saddlebacks, korimako/bellbirds and toutouwai/robins.
By March, most of our forest birds have finished their nesting season and are moulting. Changing all their feathers is quite energy-demanding, as is nesting, so they can’t do both at once. Our forest birds have evolved to nest and moult at the times of year when there are likely to be good supplies of nutritious food.
The 2023/24 nesting season was particularly bad for kororā/little penguins when all the chicks from first nesting attempts died in early October, probably due to starvation. When incubating or feeding chicks, kororā are limited to about a 20km range from their nest. That’s as far as they can travel to search for food and still have time to return to their nest each night. Their success or failure is an indication of local conditions in the Hauraki Gulf. This season the penguins have been much more successful. Most pairs laid the usual two eggs, and their chicks went to sea at good weights. Like the forest birds, kororā have an annual post-breeding feather moult. In their case, they cannot go to sea during the moult as they are not ‘waterproof’. Immediately after breeding the adults go to feed at sea increasing their weight by 50 per cent or more. They then spend the next two to three weeks ashore, unable to go to sea and feed, while they grow a new set of feathers. Their weight will drop by 40 to 50 per cent during this time. After moulting they spend much of the next few months at sea, gaining weight and getting ready for the next nesting season.
Pastor Daniel Willson and Elder Jon Herrera
Crossword conundrum
2 Tainted (6)
Rub out (5)
Colossal (3)
Adhesive strip (4)
Citrus fruit (6)
Barb (4)
(7)
One skilled in languages (8)
Evasive (6)
Beat about the bush (10)
Prison on warship (4)
14 Lift (7)
18 Declared officially (10)
20 Touch down (4)
23 Entire range (5)
24 Advance troops (8)
26 Non-professional (7)
28 Spray can (7)
30 Song of mourning (6)
31 Acid neutraliser (6)
32 Court game (6)
35 Hot drink (5)
37 Defrosts (5)
38 Business transaction (4)
40 Money plant (4)
45 Hessian (5)
46 Slaughterhouse (8)
47 Breathe out (6)
48 Defeated thoroughly (10)
49 Ringlet (4)
50 Wool fat (7)
51 Be at (6)
52 Draw forth (5)
54 Shade of colour (4)
55 Pancreas product (7)
56 Tooth coating (6)
61 Cost-effective (10)
63 Compare (5)
67 Green vegetable (8)
68 Unoccupied (4)
69 Cancel (4,3)
72 Make appear larger (7) 73 Punctually (6)
© The Puzzle Company
74 Artist’s workshop (6)
Argue (6)
Bend over (5)
Finest (4) 81 Male deer (4)
Swain (4)
Donkey (3)
Synthetic fertilisers have a huge greenhouse gas footprint and one of the most important changes we can make as home gardeners to cut methane emissions is to stop using synthetic fertilisers.
In ancient China and Rome, as well as Japan, records show that urine was used to help grow crops. Urine’s power as a fertiliser is due to the nitrogen and phosphorous it contains, the same basic ingredients that are in a bag of fertiliser. Fossil fuels are used in the intense Haber Bosch process to create nitrogen while the mining of phosphorous creates harmful amounts of toxic waste. Not only does using urine reduce greenhouse gas emissions, it reduces the amount of household water used to dilute our urine and send it along pipes to a treatment plant, and then pump it out into the environment where the typical destination is waterways , rivers and lakes, where the nutrients are taken up by algae. Our bodies create lots of nutrients and urine is sterile when it leaves the body and free of harmful bacteria. Application can be carefully timed so that the plant can take up nutrients, typically during the active growth stage when it is bigger than a seedling but not yet fruiting.
Peecycling is up-cycling your urine. It may not be the most obvious fertiliser, but it is the most readily available and could be the ingredient to help reduce the amount of water we need, especially during drought times.
Added to compost it speeds up the decomposition process. It fits as one of the “green” layers along with kitchen waste and grass clippings. It helps keep the compost moist which the bacteria and fungi need to work effectively. As urine is rich in nitrogen, ensure to add more brown material – sawdust, leaves, cardboard, paper of straw.
Beware of subscription traps
It’s a common experience, you sign up for a service, and one day you notice a payment has gone through your account, even though you hadn’t wanted to renew.
You were sure you hadn’t ticked that button, so you chalk it up to bad memory and try to get a refund, but this is often easier said than done.
When diluted urine hits soil, it doesn’t stink because the microbes in the soil immediately turn it into nutrients helping to create the bio-nutrient garden economy.
I don’t buy synthetic fertiliser, instead I use a mixture of chicken poo, sheep pellets and wool and liquid manures made with kelp and garden weeds. I have used urine for years and dilute it with dish washing water. I have established deep mulch layers in the garden and pouring this mixture on the mulch creates a minicompost system.
You too can be like the volunteers in Paris who are collecting urine to help save the River Seine and fertilise wheat for their baguettes.
The Commerce Commission, has seen an increase in concerns regarding ‘subscription traps’, including the way consumers are being signed up to ongoing service contracts, and difficulties in cancelling subscriptions.
Earlier this month, the Commission filed criminal charges against HelloFresh, for what they allege was misleading conduct used to “re-activate” customers who had cancelled their food delivery service.
Commerce Commission competition, fair trading and credit general manager, Vanessa Horne says HelloFresh isn’t the first business to face these sorts of allegations as the commission also recently issued Dick Smith with a warning for likely misleading customers by automatically signing customers up for a $149 membership subscription.
“This sort of practice is something we’re seeing more frequently which is why we’ve identified illegal online sales conduct, including subscription traps, as one of our enforcement priorities.
“Fair trading laws apply to all businesses who advertise or sell to New Zealand consumers, even if the business is based outside New Zealand. Under the Act, businesses should make sure that the subscription terms are clear to consumers when they sign up and all important information is disclosed clearly upfront, to avoid the risk of misleading consumers.” This means, consumers have a right to be informed before subscriptions are renewed.
“Customers should know their obligations such as how long their contract is due to run and how to cancel it. We do see excellent practices from some businesses who contact consumers well ahead of renewals and make it very easy for their customers to cancel or renew.”
The commission encourage anyone who believes a business has breached the Fair Trading Act or one of the other laws they enforce, to report it, using the ‘report a concern’ form on their website.
Large Lots, Endless Horizons.
Introducing Hobbs Bay Estate, the newest exclusive residential development by Hopper Developments, renowned for crafting premium coastal communities.
Nestled at the end of the Whangaparaoa Peninsula, this premier location offers breathtaking panoramic coastal views and a unique Auckland-based lifestyle. With only 88 expansive lots ranging from 700 to 3,000 square metres, this is an exceptional opportunity to secure a slice of paradise with direct beach access and generous greenspaces.
Designed for those who appreciate quality, space, and lifestyle, Hobbs Bay Estate offers more than just a home—it offers seaside serenity with city convenience. Whether you’re envisioning a coastal retreat or a vibrant family home, this stunning waterfront setting provides the perfect canvas for your future.
With space to breathe and views to inspire, opportunities like this are rare. Take action today, phone Christine or visit hobbsbayestate.co.nz for more information.
Christine Ridely | SALES MANAGER
sales@hobbsbayestate.co.nz
021 495 598
29TH MARCH 2025
10AM TO 12NOON 202 Pinecrest Drive, Gulf Harbour
Join us onsite to explore Auckland’s most exciting coastal development! See the latest progress, discover new sections for sale, and meet our Partner Builders.
EACH number in our CodeCracker grid represents a different letter of the alphabet. For example, today 2 represents G, so fill in G every time the figure 2 appears. You have one letter in the control grid to start you off. Enter it in the appropriate squares in the main grid, and solve the starter word. Fill in other squares in the main and control grids with the found letters and look for the next word. Follow the word trail through the puzzle to its completion.
www.codecracker.co.nz
Healthy ageing
When we think of healthy ageing, we often associate it with life expectancy. On average, Kiwis now live into their early 80s, about 80.3 years for men and 83.9 years for women, placing New Zealand among the top 30 countries globally.
However, a more important measure is our Health-Adjusted Life Expectancy (HALE). Calculated by the World Health Organisation (WHO), this is the number of years people in a particular country can expect to spend in good health. By this standard, we fare much worse. Although the New Zealand HALE measure has improved over the past decades to 70 years, it still means many of us will spend the last 10 to 20 years of our lives in poor health.
Much of this gap is due to noncommunicable diseases (NCDs), often called chronic or preventable diseases.
These conditions do not spread from person to person but develop gradually over time, influenced by lifestyle and environmental factors and include heart disease, diabetes, cancers, and dementia.
Today, NCDs are the leading cause of death worldwide and according to The Global Burden of Disease Study 2021 (a major international health study analysing the causes of illness and death) the leading causes of death in New Zealand are cardiovascular diseases, cancers, diabetes and kidney diseases, respiratory illnesses, and neurological disorders. The study found that more than a third of New Zealanders’ illnesses are linked directly to lifestyle-related risk factors with the top five contributing factors being high body weight (BMI), smoking, high blood sugar, high blood pressure, and poor diet. NCDs are also closely linked to ageing
because many develop slowly over a lifetime. As we age, our bodies become less resilient, our cells take longer to repair, immune function declines, and the effects of long-term wear and tear become more evident.
Moreover, the longer we live, the more exposure we have to risk factors such as poor diet, lack of exercise, smoking, and environmental pollutants. Even conditions that may not seem directly related to ageing, such as type 2 diabetes, become more likely as our body’s ability to regulate blood sugar declines over time.
Neurological disorders such as Alzheimer’s and Parkinson’s disease also rise significantly with age. Between ages 60 and 65, about three per cent of people experience mild cognitive impairment, but by age 85, dementia prevalence reaches about 22 per cent, and by age 90 it affects more than
one-third of people.
Medical advances have successfully increased our life expectancy by improving treatments for diseases and injuries, which previously would have been fatal, allowing people to live longer than ever before. Gone are the days of dying from simple infections, but this also means more of us are reaching ages when chronic diseases become our primary health concern. Now, the challenge isn’t just living longer, it’s ensuring those additional years are spent in good health. Preventing and managing chronic illnesses early in life is essential to closing the gap between average life expectancy and our healthy years.
The good news is that many chronic diseases are strongly influenced by lifestyle choices and by making positive changes, we can significantly improve our long-term health and live healthier for longer.
The Healthy Ageing Top Five
Regular physical activity
Staying active helps us maintain muscle strength, flexibility, and cardiovascular health, reducing the risk of heart disease, diabetes, and osteoporosis. Exercise also supports brain health and can lower the risk of cognitive decline and depression. Even moderate activity, like walking or swimming, has significant benefits.
Research consistently shows that staying physically active boosts cognitive abilities, improves memory, and lifts mood in older adults. Exercise increases blood flow to the brain and stimulates the release of special proteins called growth factors, such as brainderived neurotrophic factor (BDNF), which promote the growth and survival of brain cells, help strengthen neural connections, and protect against cognitive decline. Regular physical activity has also been shown to reduce the risk of developing neurological disorders, including Alzheimer’s disease and dementia.
Maintaining our muscle mass is another important factor as we age. Although muscle mass naturally declines as we age, numerous studies since the 1980s have shown we can maintain and even build it. A landmark study from Tufts University in the United States found that even people in their 80s and 90s can significantly increase muscle strength and mass through simple, regular strength-training exercises. Participants saw improvements in balance, walking ability, and overall quality of life.
Muscles keep us mobile and independent, reducing our risk of falls, fractures, and other injuries that become increasingly common later in life. Stronger muscles also support better metabolism, improve blood sugar control, and can even lower our risk of developing chronic conditions like heart disease and diabetes.
Mental well-being and social connection
Staying socially connected is one of the most important but often overlooked factors in healthy aging. Strong relationships with family, friends, and the community help protect us against loneliness, depression, and cognitive decline. Research shows that people with strong social ties live longer, healthier lives compared to those who are socially isolated.
Loneliness is common among older adults, with studies showing that as many as one-third of seniors regularly experience feelings of isolation. This can happen for various reasons, including the loss of loved ones, health issues that limit mobility, or fewer opportunities to socialise. Chronic loneliness doesn’t just affect emotional wellbeing—it also has serious physical health impacts, such as a higher risk of depression, heart disease, stroke, and dementia. In fact, according to the National Institute on Aging, a lack of social interaction can have the same negative health impact as smoking 15 cigarettes a day. Engaging in meaningful activities – whether through volunteering, joining social clubs, or simply spending time with loved ones – keeps the mind active and supports emotional well-being. Social connections also provide practical benefits, such as having a support network during times of illness or stress. Feeling connected to a community gives people a sense of purpose, helping them stay motivated to maintain their health. Prioritising friendships, maintaining family ties, and participating in group activities are all essential strategies for aging well and closing the gap between life expectancy and healthy life expectancy.
Balanced diet, healthy weight
Eating a balanced diet rich in whole foods, such as vegetables, fruits, lean proteins, and healthy fats, supports overall health and reduces inflammation.
Healthy eating recommendations have changed so often over the years, that it is easy to get frustrated wondering what the best options are. One option, the Mediterranean diet, has been found by numerous studies to be a healthy and balanced eating plan to maintain a healthy weight, preventing obesity-related conditions like diabetes, heart disease, and joint problems.
It is consistently recommended for its health benefits, including reducing risks of heart disease, dementia, diabetes, and certain types of cancer. Rich in vegetables, fruits, whole grains, olive oil, nuts, and fish, this diet promotes heart health, supports brain function, and helps manage blood sugar and weight. Its anti-inflammatory properties also help protect against chronic illnesses, while its high fibre content enhances gut health and digestion.
Quality sleep
Consistently getting seven to nine hours of good sleep supports brain function,
metabolism, and immune health. Poor sleep is linked to a higher risk of heart disease, obesity, dementia, and mental health conditions. Developing good sleep habits, like sticking to a routine and limiting screen time before bed, can significantly improve sleep quality.
As we age, sleep patterns naturally change, but unfortunately many older adults experience lighter sleep, more nighttime awakenings, and earlier waking times. However, getting consistent, high-quality sleep remains crucial. Chronic sleep deprivation is linked to faster aging at a cellular level, increased inflammation, and a higher risk of conditions like dementia and cardiovascular disease.
During sleep, our brains actively consolidate memories, clear out toxins, and repair neural pathways, significantly boosting cognitive function. A landmark study by researchers at the University of Rochester (2013) showed that deep sleep triggers the brain’s ‘glymphatic’ system, which flushes out harmful waste products, helping maintain clear thinking and reducing the risk of cognitive decline.
Continued p21
Additionally, research from the University of California, Berkeley, highlights sleep’s role in maintaining emotional wellbeing and cognitive sharpness. Good sleep hygiene, including maintaining a regular sleep schedule, reducing screen time before bed, and creating a comfortable sleep environment, can help counteract these effects. Prioritising sleep is one of the simplest yet most powerful ways to support healthy aging
Lifestyle choices
Smoking and excessive alcohol consumption, and high sugar intake all contribute to chronic diseases. Quitting smoking alone dramatically lowers the risk of heart disease, stroke, and lung diseases. Limiting alcohol and sugar helps prevent liver disease, obesity, and metabolic disorders.
Smoking significantly accelerates the ageing process by damaging blood vessels, reducing oxygen flow, and affecting skin elasticity, which leads to premature wrinkles and frailty.
Similarly, excessive alcohol intake can negatively affect ageing. Long-term heavy drinking harms the liver, brain, and cardiovascular system, impairing memory, balance, and cognitive abilities. Studies,
including research from the National Institute on Aging, show that people who limit alcohol consumption and quit smoking enjoy better health, improved cognitive function, and increased longevity.
Stress management
Chronic stress increases the risk of heart disease, high blood pressure, and mental health conditions. Practices like meditation, yoga, deep breathing, and spending time in nature help regulate stress and improve overall well-being.
Stress affects us at every age, but managing it becomes particularly important as we get older. Chronic stress doesn’t just make us feel overwhelmed, it can affect ageing deep within our cells, even altering our DNA through a process known as methylation. Methylation is how our genes respond to environmental factors like stress, and when it occurs excessively, it can speed up biological ageing and increase the risk of age-related diseases.
We can’t completely avoid stress and in small doses, it can even help us grow stronger and more resilient. However, learning effective ways to manage stress, such as regular physical activity, mindfulness, or maintaining supportive social connections, can significantly slow down its negative effects. By adopting strategies to handle stress well, we can better protect our bodies and minds, helping us stay healthier and feel younger for longer.
Information for this article was partly sourced from Age Less, The new science of slower and healthy ageing by Greg Macpherson. Hibiscus Matters has a copy of ‘Age Less’ to give away. To go in the draw, email your name and phone number to hibiscusnews@localmatters.co.nz with ‘Age Less’ the subject line. Or post/drop-off your entry to us at 21 Florence Avenue, Ōrewa. Entries close 5pm, Thursday April 3.
Balance – The invisible thread connecting us – by Sarah Hopkins
In the bustling streets of Auckland, a silent epidemic goes largely unnoticed. Look around the next time you’re at the supermarket or walking at the beach and you’ll see them. The elderly man clutching the shopping trolley a bit too tightly, the middle-aged woman whose eyes are fixed on the ground as she navigates the footpath. These are the faces of balance insecurity, and they’re everywhere in our communities. Balance isn’t merely about standing on one leg: it’s the foundation of our daily lives. Whether reaching for tea on the top shelf, or simply getting out of bed on a chilly morning, balance orchestrates nearly every movement we make. Unfortunately, as we age or recover from injuries, our balance can deteriorate, leading to falls, reduced mobility, and a decreased quality of life. Balance is the result of multiple systems working together. Our eyes track our surroundings and spot hazards, while our inner ear detects head position and movement. Muscles throughout our body, especially in our legs and core, provide the power to keep us upright and our brain processes all this information, making splitsecond adjustments. Even our environment plays a crucial role – poor lighting, uneven surfaces, or distractions can challenge our balance. When any part of this system weakens or fails, our stability suffers. Improving balance transforms lives, particularly as we age. Better balance means fewer falls and injuries - a critical benefit when a single fall can lead to months of recovery or permanent loss of independence. Enhanced balance rebuilds confidence, allowing people to participate fully in family gatherings, community events, and everyday activities without fear. It preserves autonomy, enabling individuals to maintain their homes,
shop independently, and travel safely.
A community challenge.
The good news? It’s never too late to start working on your balance, This can include improving strength, joint mobility, sensation, reaction times or reducing dizziness Whether recovering from injury, managing a neurological condition, or simply looking to maintain wellbeing as you age, small improvements can yield remarkable gains in confidence, independence, and quality of life. Here are five balance exercises to try home to improve your balance:
• Standing up and sitting down with no hands – to work on strengthening; try from a lower chair if this feels too easy.
• Rising onto your toes – do this slowly up and down to challenge your balance and your strength. Try without using hands for support.
• Stand on one leg or with feet together. Set yourself up in a corner for safety. Add head turns or closed eyes for greater challenge.
• Walk on uneven surfaces to challenge balance in different ways. Consider grass or the beach terrain.
• Clock face weight shifts. Imagine a clock around you. Keep one foot centred while stepping the other to different “numbers.” Shift weight to the moving foot, then return to centre. Increase speed for difficulty.
These exercises provide general guidance. Please prioritise safety during all balance activities.
Sarah Hopkins is the owner of Hibiscus Neuro Rehab and a proud Hibiscus Coast local, where she combines her expertise as a Neuro Physiotherapist with her passion for holistic wellness to guide clients through their rehabilitation journeys.
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Driving Miss Daisy Hibiscus Coast
Health
David Cooper, physiotherapist david@kineticsrehab.co.nz
Blue zone thinking
The concept of longevity, aging and healthy living has been an interest of mine for a long time. A number of studies have been conducted on fascinating parts of the world with the highest concentration of centenarians – adults who live up to and past 100 years old the so-called Blue Zones. This is however only part of the story. It is not simply the lifespan in years but the quality of life that is uniquely different.
So where are some of these Blue Zones?
Okinawa, Japan • Sardinia, Italy • Nicoya, Costa Rica • Ikaria, Greece
These small pockets of our global society are far less afflicted by lifestyle disease, metabolic disease and other ailments that seem to particularly affect the Western world. So, what can we learn from these Blue Zones and how might some of these lessons integrate into the Kiwi lifestyle?
Physical exercise This is likely the biggest factor with people living in Blue Zones engaging in daily physical activity from long walks to manual labour, well into their senior years. Anecdotally it was even reported that the further down hill one lived, the longer the lifespan as they had to walk a greater distance on their daily walk to the village centre! Simple walking as part of your lifestyle – to the shops, to get milk from the petrol station or down to a coffee shop to meet a friend is a great start!
Diet Two concepts seem apparent in the
Blue Zones, the first being only eating until you feel 80 per cent satisfied. We now live in a time when over-eating related lifestyle disease causes more death globally than malnutrition or famine. The second concept is that Blue Zone diets are largely plant or wholefoods. Make sure to integrate a wide range of seasonal vegetables and fruit into your diet.
Social connection and mental wellbeing It is well known that maintaining a social circle is crucial to both longevity and quality of life. In the likes of Okinawa or Sardinia; family connection is very strong with multi-generational living common. However, social connection is also through exercise, games and activities, or just getting to know the local shop owners! Try a new activity like bowls, bridge or a community group formed around a hobby or common interest. It might surprise you how amazing it feels to create that human connection.
One final message – it is widely accepted in the literature that genetic predisposition only accounts for between 10-20 per cent of aging, longevity and quality of life. In other words – we can’t really blame our parents! Instead, this means that our decisions and actions contribute up to 90 per cent of the impact of aging. Making small lifestyle changes now can have a huge impact not just on our life expectancy, but more importantly on our quality of life and maintaining independence.
Kinetics is a provider of the ACC funded Careway programme, designed to support you both before and after certain knee, shoulder and spine surgery. Initially involved in a 4 year pilot study, our clinics are now one of Careway’s full programme providers. During this time we have continued to use technology to improve your rehab outcomes. We continue to use Forceplate and strength testing technology that help us detect subtle weakness and functional deficits in order to optimise your rehab programme. This technology is also used in our Return to Sport test to ensure you are ready to get back on the field, court or field of play. There are specific eligibility criterion for Careway that our physio team can discuss with you. Otherwise if you are wanting to know more about how we use technology in your recovery then get in touch and make an appointment today!
2/719 Whangaparāoa Road, Stanmore Bay | 09 424 5632 reception@kineticsrehab.co.nz For further information visit: www.kineticsrehab.co.nz
Education
Steve McCracken, Whangaparāoa College Principal principal@wgpcollege.school.nz
Providing a strong foundation
Over the past 18 months, the New Zealand education system has undergone significant shifts in how things are expected to be done. Yet, despite the changes, the core goal of education remains: for every young person to be happy, to learn, to be safe, and to leave school equipped with the skills and knowledge needed to succeed in the big, wide world. That’s what every parent wants, and that’s what we as educators strive for. I often remind our staff and students that today’s learners will be the ones shaping our future – so we had better get it right! As a school principal, I have the privilege of being at the heart of these changes –implementing them while also ensuring we meet the expectations of our community. It’s a balancing act, made even more complex by the bureaucratic processes that inevitably come with systemic shifts. But at the end of the day, the fundamentals of teaching and learning haven’t changed. Schools, students, and families all want the same thing: young people who are engaged, supported, and set up for success. One of the most noticeable recent changes in our secondary schools has been the nationwide ban on mobile phones. While students may not have been thrilled by the decision, the impact was immediate – literally overnight. In my own school, I can no longer hold meetings in my office during break times with the windows open because the noise outside is just too loud. Yes, even in a secondary school! Why? Because students are talking to each other, playing ball games, and reconnecting with the world around them. It’s been a simple yet powerful shift, reinforcing the importance of real-life interactions and helping students focus on learning. Of course, we all have our own experiences and opinions when it comes to education. Along with healthcare, schooling is one
of the few things every person has been a “consumer” of. If school was a positive experience for us, we look back on it fondly; if it wasn’t, we remember the challenges. This naturally leads to a range of views on what should be taught, how it should be taught, and what role schools should play in preparing young people for life beyond the classroom.
I frequently hear phrases like “I remember when…” and “It did me no harm,” especially from parents reflecting on their own schooling. And yes, many of them have gone on to be successful in their own right. But the reality is, education is always evolving. The challenge for schools is to filter out the ‘noise’ that comes with change and stay laser-focused on what truly matters: learning, achievement, and making school a place where students want to be.
At the heart of all this is a simple truth –education is about preparing young people to contribute positively to society. We can debate the finer details of curriculum changes, literacy standards, and yes, even the latest updates to NCEA (let’s save that for another time!). But at the end of the day, that’s the job of schools – to provide the best possible foundation for students to thrive.
As educators, we have the privilege and responsibility of shaping young minds and, in turn, shaping the future of our communities. It’s a responsibility we take seriously, and one that requires the trust and support of families and the wider community. After all, these young people will soon be the ones making decisions, leading businesses, and contributing to society. And let’s not forget – they’ll also be the ones paying for our retirement!
This is the first of our education column, which will be a regular feature in Hibiscus Matters discussing education trends, challenges and achievements on the Hibiscus Coast
Apply for Hibiscus and Bays Local Board Grants
Hibiscus and Bays Local Board local grants and facilities grants are open for applications until April 11. Local range from $2000 to $8000 and support the arts, community, environment, heritage, sport and recreation projects and events. Facilities grants are up to $50,000 and help to plan or develop sports, recreation, arts and community facilities. More information can be found on the Auckland Council website.
Skin Cancer in New Zealand: Types, Risks, and Prevention
Skin cancer is a prevalent concern in New Zealand, with three primary types: melanoma, squamous cell carcinoma (SCC), and basal cell carcinoma (BCC). Melanoma, is the most dangerous type, capable of spreading to other parts of the body if not treated promptly. It often presents as a new spot or an existing mole that changes in shape, colour or size. Early detection and treatment are crucial to prevent its progression.
Squamous cell carcinoma (SCC) manifests as a scaly, thickened red spot that may crust over, ulcerate, or bleed easily. It typically develops over several months, commonly on sun-exposed areas, and is more prevalent in individuals over 50. While less aggressive than melanoma, SCC can cause significant tissue damage if left untreated.
Basal cell carcinoma (BCC) is the most common and least dangerous type of skin cancer. It usually appears as a lump or a dry, scaly area that is red, pale, or pearly in colour. BCC grows slowly and often occurs on sun-exposed regions of the body. Although it rarely spreads to other parts of the body, early treatment is essential to prevent local tissue damage.
New Zealand has one of the highest global skin cancer rates, with around 80,000 people diagnosed each year as of 2022. Notably, non-melanoma skin cancers, including BCC and SCC have been associated with a significant number of fatalities, underscoring the importance of awareness and early intervention.
To protect yourself from skin cancer:
Regular skin checks: Examine your skin monthly for new or changing spots, including areas not typically exposed to the sun. If you notice anything unusual, it is important to get checked by a professional. Our team at Skin Safe in Orewa offers spot checks and full skin checks to ensure early detection and peace of mind.
Sun protection: Use sunscreen with at least SPF 30, wear protective clothing and hats, seek shade during peak sun hours, and wear sunglasses to protect your eyes.
By staying vigilant and adopting sun-safe practices, you can significantly reduce the risk of developing skin cancer.
Dr Talat Nur
MBBS, FCPS (General Surgery) Associate SkinSafe Ōrewa
skinsafe.co.nz Free Spot Checks* | Full
Mon-Fri 8.30am-5pm | 18 Florence Ave, Ōrewa Clinic: 09 242 7546 | support@skinsafe.co.nz
Cuisine
Lauraine Jacobs
www.laurainejacobs.co.nz/blog/
In a right old pickle
One of the highlights of my summer was an invitation to judge the Warkworth Garden Club’s annual show. I am no floral expert, but luckily the committee had asked me to judge the Preserves section. I love making jams and sauces, so this undertaking was a real privilege for me.
My mother was really into preserving fruits and vegetables, like so many women of her generation. I have fond memories of her pantry filled with glistening jars of golden queen peaches, pineapple chutney, strawberry jam, passionfruit preserves and more, and I continue to make her classic tomato sauce recipe every year, which has become a family tradition. I don’t think my own kids ever tasted store-bought tomato sauce until they went out to eat at cafés or their friends’ homes.
The array of jars at the garden show was almost daunting – yet the hardest task of the day proved to be opening those sealed lids. It was a pleasure to taste my way through the concerted efforts that were on display from the talented kitchens of Warkworth women. More than 80 entries of jellies, marmalades, jams, preserved fruits, sauces, relishes, pickles and chutneys appeared. With two willing helpers, we tasted our way through them all!
It became obvious to me that the judging criteria rested on the texture, flavour and aroma captured in the jars throughout all the various sections. Many were sublime, making it hard to choose a first, second and third for each category. One of the key points
to note when preserving is to stick to the recipe, as it is like baking – a formula that is almost scientific in its own right.
I thought that several of the entries had skimped on sugar. I guess we get so many health reminders about how bad sugar can be for us, but preserving is not the time to cut the quantity down. Especially in anything that has vinegar. Both are essential to preserving and there’s nothing worse than a gorgeously presented pickle that makes the mouth pucker with acidity. Sugar can be your friend.
Congratulations to all who entered and especially to the first prize winners. I loved Sally Greenwood’s aromatic blackberry jelly, and noted that two other women carried off two first prizes each – Avis Bayer’s crystalclear marmalade and her beautiful thick tomato sauce had a wonderful spicy flavour, while Gloria Wilmot’s extremely plummy plum jam was delicious and her preserved feijoas were almost a work of art.
Annette Sharp won pickles with her courgette pickle, which had a lovely spicy flavour and with a soft gentle texture. I asked her for the recipe and discovered, like so many kitchen traditions and delights, that this is a pickle that’s well known throughout the district. The original version came from Eileen and Ron Trotter, longtime farmers of Wright Road, and was published (using 5kgs courgettes) in a fundraising collective cookbook, A Taste of Mahurangi, published by the Snells Beach Community Church in 2004. Here’s my version.
1.5kg courgettes
5 medium onions
½ cup salt
500ml vinegar
750g sugar
2 tbsp mustard powder
2 tbsp curry powder
¾ tbsp turmeric
½ tsp ginger
Pinch cayenne pepper
125g flour
250ml vinegar
Cut the courgettes and onions into small pieces, place in a bowl and sprinkle over the salt. Cover with water and leave overnight. Next day, drain off the liquid and rinse with cold water.
Put the 500mls vinegar and the sugar in a large preserving pan, dissolve the sugar, stirring until it comes to a boil. Add the drained vegetables and boil for 10 minutes. Remove from the heat.
Mix the all spices and flour together with the vinegar until smooth. Stir in the vegetables, return the pan to the heat and bring to the boil, stirring continuously until the mixture thickens. Cook for 2 or 3 minutes over a very gentle heat, and then set aside to settle for a minute or two.
Pour into sterile jars and seal well. Makes about six jars. Brilliant with cold meats or with cheese.
accompanied by Helen Lukman-Fox on organ present
When I Survey th
Wondrous Cross
e
A concert featuring the best loved choral music for Easter from renowned composers including Handel, Mozart, Steiner, Stanford plus sing along with your favourite Easter hymns Mahurangi Hope Church Sunday, April 13 at 4pm
TICKETS $25 from Briar Rose Flowers, Mahurangi Hope Church, Choir Members. Or at the door $30 cash only. (Students free) ONLINE bookings www.trybooking.com/nz/WEO?qr=true&qr=true
Courgette Pickle
Vibrant ‘World of Cultures’ Festival returns to Auckland
Auckland Council’s World of Cultures returns this month, with a vibrant multicultural festival that offers Aucklanders a chance to share and enjoy the diverse cultures from all over the world that make up Tāmaki Makaurau.
This year’s World of Cultures festival has a programme of 120 events spread throughout Tāmaki Makaurau over two weeks, culminating with CultureFest, a full day closing event on Sunday April 6.
Aucklanders can expect a varied series of events ranging from performances, film, art and music to inspiring talks and discussions, cooking classes and workshops, and even story time and cooking classes for tamariki – offering something for everyone to enjoy.
Whangaparāoa Library is hosting a number of events as part of the festival including the Classic Arias of Beijing Opera on April 5. Beijing Opera is a performance art featuring striking face make up, masks, songs, acting, reciting, puppetry, dance and music using
traditional Chinese instruments.
The Baiyan-Beijing Opera Society will perform a selection of traditional Chinese opera songs, violin solos, band performances,, dance and acrobatics.
Audience members will have a chance to play an instrument, colour a face mask and meet with the performers.
See p31, What’s on @youlocallibray for more events.
New church hall a passion project
A 15-year journey came to a successful conclusion last week when parishioners of St Chad’s Anglican Church in Orewa gathered for a special service to bless the opening of the new church hall.
The recently retired Reverend Steve Down returned to take the service and was joined by the Bishop of Auckland, Bishop Ross Bay, Archdeacon Carole Hughes, and Reverend Pamela Sheath.
As a stunning crimson sunset glowed outside, Reverend Steve recalled how during spouting repairs on the original hall, the contractors discovered water was running the wrong way. Upon investigation, they found subsidence in the north-west corner of the hall, serious enough that the only viable solution was to replace the hall.
Thus the fundraising journey to raise $1.5 million began. Reverend Steve said a boost came from a generous bequest by Iris Brook, and then the church community took up the cause.
They organised multiple fundraising activities, including bake, book, and cake sales, community markets, concerts, raffles, knitting and donations.
Reverend Steve played his part too, undertaking a sponsored swim with the sharks at Kelly Talton’s.
With support from the Diocese and other trust funds, the money was finally raised and Reverend Steve gave heartfelt thanks to the church community.
“Well done, you must be proud, it has been a team effort, everyone has had a part to play
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in this. Now we can move on to Holy Trinity (in Silverdale). It’s a wonderful achievement.”
Building committee chairman Bill Carter spoke about the journey once the funding was in place, and the hurdles they still faced, such as getting the plans signed off by the Diocese Faculty committee and permission from them to proceed.
That took a few more years, after their first plan was knocked back, but finally after extensive research and planning they were given the green light in 2021 and building began, he said. However it was not all smooth sailing as their building contractor closed down in 2024, leaving them in the lurch.
Fortunately, the project manager Sam Beguelly stepped up and took over the build and managed it through to its successful completion, Bill said.
“I was impressed and delighted in the way he managed the project, it was by his efforts and all the people involved that we are celebrating the opening of our new hall. It would not have been possible without everyone’s support.”
The Bishop Ross Bay says a church hall is for more than just the parishioners.
“A church hall is a place for the wider community to gather. With a growing population like the Hibiscus Coast, you have to have facilities for people to meet and share activities. With the old hall falling apart, we had to have something here. The parish was fortunate that when they were facing the challenge, everyone stepped up, it was very much a “can do” project.”
Young Centrestage performers glow in Auckland concerts
Eight students from Ōrewa’s Centrestage Youth productions and musical theatre classes are featuring in the Auckland Philharmonia’s Tunes 4 Tamariki children’s concert Hana the Glowworm at the Aotea Centre and Bruce Mason Theatre this month.
Tunes 4 Tamariki: Hana the Glowworm is an interactive live music experience for under 8-year-olds that invites the audience to join Hana, a curious little glowworm, on her adventure to find the Auckland Phil. Performed by a company of 14 young theatre stars and Auckland’s Philharmonia orchestra, the concert features the original Hana the Glowworm songs by Chris Sanders and scored by New Zealand-based arrangers Adrian Hollay, Linda Dallimore, Joshua Clark, Anna Reyes and Camryn Nel. This will be accompanied by children’s singalong favourite ‘Twinkle Twinkle Little Star’ and more.
Over the course of the family-friendly 45-minute performance, tamariki will learn about native Aotearoa fauna and the instruments of the orchestra. They can dance and sing along with the music, and join a walk through the orchestra while the musicians are playing to see the instruments up close. Ahead of the concert, free activities include face painting, Aspiring Musician performances and colouring in competition.
The touching tale of Hana the Glowworm follows Hana, a glowworm who is drawn out into the world for the first time by beautiful music. In her search for the music’s source, she makes new friends, including a cave eel, and discovers musical instruments that have been lost by their owners. Hana the Glowworm explores themes of friendship and teamwork, going beyond our comfort zone to find our own light, and introduces children to the different instruments and sections of an orchestra.
Tickets are $15 each, with under 2’s free, or $50 for a family pass (2 adults/2 children or 1 adult/3 children). Tunes 4 Tamariki: Hana the Glowworm. 10am and 11.30am, Saturday April 5, Aotea Centre. 10am and 11.30am, Saturday April 12, Bruce Mason Centre, Takapuna. For more information or to book tickets, visit aucklandphil.nz/ T4T-Hana
Emerson D’Aguiar-Sanders (Hana)
Now 14, Emerson has been the recording artist for the Hana the Glowworm songs since she was 11. An accomplished actor, she was nominated for a NAPTA Award for her role as Skipper in Madagascar Jr.
Gabriella D’Aguiar-Sanders (Ruru)
Gabriella is already a seasoned performer, dancer, and recording artist at 11 years old. She was nominated as a Junior Theatre Festival NZ All-Star for her lead role as Dory in Finding Nemo Jr. last year.
Boston Davis (Stoat)
Hana the Glowworm is Boston’s ninth musical role. At 12 years old, he loves the fun, friendship, and challenges that musical theatre offers and was nominated for a 2024 NAPTA award for his role in Elf the Musical
Ethan Heke (Hana’s Dad/Violin/Mal/Stoatette)
Nominated for a NAPTA and a Junior Theatre Festival AllStar for his lead role as Marty in Madagascar Jr in 2023, Ethan is a talented all-round musical theatre performer. Stephanie Harman (Stoatette, Musician & Cicada)
Stephanie took to the stage at just four years old and hasn’t looked back since! Her passions include dance and musical theatre. Stephanie’s next role is Sebastian in The Little Mermaid Jr
Katelyn Harman (Stoatette & Puriri Moth)
Ten-year-old Katelyn is a gymnast and dancer. She also has a passion for musical theatre and will soon portray Jetsam in The Little Mermaid Jr
Jemma Harman (Stoatette & Tui)
Jemma is 12 years old and has trained in ballet and musical theatre. She loves to read and wants to one day work at McDonalds so she can eat all the fries.
Elise Chapman (Musician, Spider and Glowworm)
Elise is a passionate dancer and performer who is a regular in youth shows at CentreStage Theatre. She lights up on the stage and can’t wait to bring Hana the Glowworm to life!
Eco e-karts get the green light
When E-Volt Racing Matakana opened on March 15 at Matakana Country Park, the atmosphere was electric – and not just because its Biz Karts EcoVolt GT electric karts run on cutting-edge battery technology.
The driving delivers all the excitement you’d expect from karts that can reach speeds of up to 70km, leading to some hair-raising racing on the purpose-built, 300-metre outdoor track.
Matakana Country Park and E-Volt Racing owner Brendan Coghlan says the electric karts were designed and manufactured in London with the assistance of Formula 1 engineers.
The karts feature F1-style steering wheels, instant acceleration and plus push-to-pass boosts to test the skills, not to mention mettle, of would-be racing car drivers.
“We wanted a good, solid car that’s going to last because Kiwi drivers are notorious for breaking things,” Coghlan says.
In total, he imported 10 electric karts from England, making this the first outdoor track in the world to use them.
Safety is a priority. Each kart is equipped with roll cages and racing seat belts, and before drivers get behind the wheel, they watch an instructional video and are given a safety briefing.
The track marshal straps everyone into their karts, checks helmets and safety belts and checks the helmets again before the fun can begin.
Once on the track, drivers are guided through different speed levels as they gain confidence with their skills while the karts are remotely monitored for safety.
“We’ve got an iPad control so if someone’s being an idiot we can just slow them down, we don’t have to wave flags. If we’ve got a crash, we can slow down that whole zone. The technology has made racing karts a lot
safer,” Coghlan says.
Bu there is no roaring around the rack, unlike their noisy petrol counterparts, you can almost hear a pin drop when electric karts are racing, even with a packed field. As the name suggests, the EcoVolt GTs are also eco-friendly. No loud combustion engines means no emissions, no fumes, and no petrol.
“Petrol, fumes and noise wouldn’t have fit in with the area. We’ve got something like 20 horses on the property, with the café and the Sculptureum across the road. We wouldn’t have done it if it was petrol,” Coghlan says.
“The electric karts are perfect for the rural setting, as there’s no harm to the environment. For us it is all about sustainable tourism. Basically, we ticked all the boxes with the electric karts. We go through Meridian Energy, and all their electricity comes from renewable supplies so that ticked another box.”
A 10-minute charge provides a 10-minute ride, a one-hour charge provides a onehour ride.
“Races are 10 minutes, and we have a 10-minute gap in between each race when the karts are charging.”
It’s not just the karts that are sustainable, but also the track, which is made of concrete, not asphalt, which can leach, Coghlan says.
Before designing the track, he watched hours of YouTube, researching the best layouts in the world and listened to countless interviews with kart drivers to see which courses they liked and why.
“We actually built the track around the existing trees. We tried to keep as many trees as possible. We’ll have tyres around them to protect them,” he says.
“Kart tracks are normally quite bare. Keeping the trees was another way to fit in with the character of the area.”
Student sets new national hammer throw record
Whangaparāoa College student Sacha Fu-Oughton of Gulf Harbour is making a name for herself in athletics, securing Gold in the hammer throw at the New Zealand Track and Field Nationals held in Dunedin earlier this month.
Representing Athletics Auckland, the 13-yearold won the U16 division with an impressive throw of 48.38 metres, setting national and Auckland records for the category. This achievement makes her eligible to compete at the 2026 Oceania Championships.
Sacha trains three times a week with her coach, works out at the gym daily, and also plays volleyball and netball.....
Remarkably, this is Sacha’s first year competing in hammer throw, having switched from discus just six months ago. For the past few months, she has been training under Didier Poppe, the former coach of Olympic champion Dame Valerie Adams. Her record-breaking throw now places her at the top of the national rankings, and she is determined to become a professional athlete.
Balancing school and sport, Sacha trains three times a week with her coach, works out at the gym daily, and also plays volleyball and netball. She credits her training group at the AUT Millennium Centre for keeping her motivated as she prepares for the upcoming North Island Championships.
Looking ahead, Sacha has set her sights on the 2028 Los Angeles Olympics. To qualify, she will need to achieve a qualifying throw of 72 metres, a challenge she believes is within reach. “I’ve got three years to get there, and it’s definitely a possibility,” she says.
Sacha (centre)
Red Beach top 10 at nationals
Red Beach lifeguards returned recently from the AON New Zealand Surf Life Saving Championships, held at Gisborne’s Midway Beach, with a haul of 8 Gold, 9 Silver, and 8 Bronze medals. The club finished in 6th spot on the points leaderboard out of 40 participating clubs.
Clockwise from top left, Kalani Gilbertson and Grant Clancy powered home in the final of the Open Men’s Double Ski event to claim first place. Talented teen Jordin Fitzpatrick showed a clean pair of heels when he won the U17 Men’s Beach Sprint. He claimed a second Gold medal when he stepped up an age division and won the U19 Beach Sprint title. Jasper Cornish, a surf and pool swimmer, sprang a major surprise when he finished first in the U19 Men’s Board Race final to claim the Gold medal ahead of a quality field. Anika Pihema proved too fast for the opposition when she streaked home to win the U19 Women’s Beach Sprint final. Photos, Ross Malyon.
Fun was had by all once again at the annual Ducky Derby held at Western Reserve in Orewa. Orewa Beach Kindergarten says all the duckies crossed the line and made it safely back to shore and a big thank you to everyone who made it a special day. Until next year – quack quack!
Ōrewa College students shine on national stage
Four Ōrewa College students have delivered outstanding performances on the national sporting stage, bringing home medals, personal bests, and national recognition across athletics, cycling, and squash.
Isabella Pickering and Brian Wilson represented Auckland at the New Zealand Track & Field Championships held in Dunedin from March 6 to 9.
Isabella competed in the 1500m and 3000m races, gaining a national bronze medal in the women's under 18, 3000m and achieving a personal best of 10.01.70. Brian showcased his strength in discus and shotput, gaining a national silver medal in both the Para Men's Under 20s discus (20.6m) and shot put (7.55m).
Levi Gear (Year 11), Ōrewa College’s
2024 Sports Person of the Year, put on a stellar performance at the Cycling NZ MTB XCO National Championships, storming to victory in the U17 title with a commanding 4.5-minute lead after a tough start.
Yusra Rashid (Year 9) earned a prestigious spot on the Squash New Zealand Poipatu Aotearoa Junior Trans-Tasman Test Series, proudly representing Aotearoa against Australia.
Their achievements were a testament to their dedication, perseverance, and the support of our fantastic coaches, says Ōrewa Principal Wiri Warriner says.
“These exceptional athletes have made Ōrewa College proud with their hard work, determination, and incredible performances,” he says.
2:52pm0.4 9:16pm3.5
ToTalspan Rodney pRoud sponsoRs of
THE scor EBoArD
SUPPORTING LOCALSPORTFORFIVE YEARS AND RUNNING
aRoundup of spoRTs acTiviTies in THe disTRicT
HOCKEY
HE scorEB oArD
North Harbour Goalkeeper Clinic, May 10 to June 21, Saturday, 9am-10am, six sessions, mixed. National Hockey Centre (Harbour), 159 Bush Road, Rosedale, Miller 3, $100 for 6 sessions. This clinic is open to all keepers from Year 7 to adult at Club level from P3 to D3. Info: 09 972 0613, administration@harbourhockey.org.nz
INDOOR BOWLS
Whangaparāoa Indoor Bowling Club has started their 2025 season. Monday evenings from 7pm at Whangaparāoa School hall. For more info contact Owen 021 264 9192 or Maurice 027 392 0541.
SPORT AND RECREATION REGIONAL PROGRAMME GRANT OPEN
Sports organisations across Auckland can now apply for a share of $508,000 through Auckland Council’s Sport and Recreation Regional Programme Grant. The funding aims to improve affordable access to sports and recreational activities, particularly benefiting children, young people, Māori, and inactive communities. Applications open on March 10 and close on April 6 with the council encouraging community groups, charities, regional sports federations, iwi, and advocacy groups to submit proposals. General Manager Community Wellbeing, Kenneth Aiolupotea, said that applications should focus on programmes with regional reach and significant community impact as the grant is intended to complement other funding sources rather than fully finance any programme. Funding decisions will be announced in July, and further details are available on Auckland Council’s website.
ToTalspan Rodney 229 sTaTe HigHway 1 waRkwoRTH pHone 09 422 3149
List your sports here FREE: hibiscusnews@localmatters.co.nz
ToTalspan Rodney 229 sTaTe HigHway 1 waRkwoRTH pHone 09 422 3149
Auckland Area Sea Watch
Sharon Maxwell Real Estate Sea Watch
9:38am3.6 3:42pm0.3 10:05pm3.6 4:03am0.4 10:29am3.6 4:31pm0.3 10:54pm3.6 4:53am0.5 11:20am3.5 5:20pm0.4 11:45pm3.5 5:46am0.6 12:12pm3.4 6:11pm0.5 12:37am3.4 6:42am0.8 1:06pm3.3 7:04pm0.7 1:33am3.3 7:42am0.9 2:02pm3.1 8:01pm0.8 2:34am3.1 7:46am1.0 2:01pm3.0 8:04pm1.0 2:37am3.0 8:51am1.1 3:04pm2.9 9:10pm1.0 3:40am3.0 9:52am1.1 4:07pm2.9 10:14pm1.1 4:38am3.0 10:49am1.1 5:07pm2.9 11:11pm1.0 5:30am3.0 11:39am1.0 6:01pm2.9 11:59pm1.0 6:17am3.1 12:25pm1.0 6:48pm3.0 12:42am0.9 7:00am3.1 1:07pm0.9 7:31pm3.1 1:22am0.9 7:40am3.1 1:45pm0.9 8:10pm3.1 7:30am 7:21pm 7:31am
From left Brian Wilson, Isabella Pickering (in front), Levi Gear (at back), Yusra Rashid (far right)
Silverdale.
This is an ideal chance to make a change in your life and try something different with a great company. If you are thinking of re-joining the workforce or looking for extra hours this role may well suit you. We are looking for Casual On-Call School Bus Drivers.
What you need:
• Class 2 Licence
• P endorsement licence (we can help you obtain this)
• A responsible and caring approach
If you want to be part a business that is making a difference in your community then we want to hear from you!
Our recruitment process includes a Drug and Alcohol Test and Police Vetting check. Don't let this role drive by! Apply today! Apply here online or email carol.monteith@gobus.co.nz
DOUGLAS ACCOUNTING
For all your accounting requirements
• Monthly and end of year accounts and tax returns.
• Business planning and advice
• Personal Tax Returns
• ACC Coverplus Xtra
• Cashbooks, Xero & MYOB
• GST, PAYE, FBT
• Agent with IRD
Box 308 001, Manly Whangaparaoa 0952
09 424 4684
021 912 184
Fax: 09 424 4688 greg@douglasconsulting.co.nz www.douglasconsulting.co.nz
HOME & MAINTENANCE
ALARMS SECURITY AND FIRE, MONITORING, CCTV, servicing & installation, all brands 027 553 3032 www.tdssecurity.co.nz
For your drainage requirements. Certified drain layers. All Round Drainage Ltd: Ph/txt 0274 890 851 email jeff@ardnz.com Get on Board with
CARPET LAYING, CARPET RE-STRETCH, VINYL LAYING, CARPET REPAIRS Over 30 years’ experience. Contact Dexter 027 4956 436
DRAINLAYERS
HOUSE WASHING - SOFT WASH / LOW PRESSURE / CHEMICAL WASH
Also Window Cleaning / Gutter Clearing / Decks / Concrete. Careful service, reasonable rates. qualitywash.co.nz / 021 0579743
PUMP DOCTOR
WATER PUMP & FILTER SERVICES. New installs for all your water pump requirements. Ph 0274 430 654.
SEMI RETIRED BUILDER Decks, Fences, Pergolas. Quality work at a reasonable price. For FREE quote & design if needed. Ph/txt Craig 022 182 2543
ARKLES BAY PAINTERS/DECORATORS
In the area for the area. Contact Shane 021 0813 8481.
CARPET ADVICE, FREE QUOTE FOR STEAM CLEANS, Carpet Repairs, 35 years experience Dwayne 027 499 7929.
ELECTRICAL WORK Installation/upgrade of switch boards, down lights, power points, ceiling fans, ovens and hobs. Spa power, EV charger power. All small jobs welcome. Ronnic Electrical Ltd 021 752 430.
PEST CONTROL Eradication of rats & mice. Competitive Rates. Ph 426 2253 Ph 027 286 7321, www.noratsandmice.nz
TRIM & PROPER SOLUTIONS Hedge trimming • fruit tree & orchard pruning • formative prunes • stump grinding. Ph 020 4027 6200, trimandproper@outlook.co.nz
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SERVICES
FURNITURE REMOVALS
exp Owner Operator 30 years. Single Items to Flat/House lots. Silverdale Based. Ph Gavin 0274 973 867
CAN’T MAKE IT TO A HAIR SALON?
No problem I can come to you. Qualified Hairstylist providing cutting and blow wave services. Please phone Julie 021 112 8015
HYPNOTHERAPY
Lose weight. stop smoking. anxiety and depression, confidence, self esteem. Ph 021 635 966 www.hypnotherapy2succeed.co.nz
IS LIFE HARD AT THE MOMENT?
Stanmore Bay Counsellor. Experienced, qualified, registered, safe space. All ages welcome. Fair rates. Online/in person. Phone 027 264 4844
APPLIANCE REPAIRS
A SMART REPAIR Service for F&P smartdrive washers, F&P/Simpson dryers. Prompt service ph 021 168 7349.
DVDS & VIDEOS
VIDEOS TRANSFERRED to DVD/hard drive. Phone or text Te Totara Video 021 777 385.
VOLUNTEERS
WANTED
ANNUAL POPPY
DAY COLLECTION
VOLUNTEERS NEEDED for The Hibiscus Coast Community RSA. April 11, From 8am through to 6pm. Allocated time slots.
For more information phone Sharon 09 424 9026.
COMMUNITY NOTICES
MONDAY MORNING SOCIAL GROUP meets weekly, 9am-12pm, Red Beach Methodist Church, 76 Red Beach Road, seeking new members to play 500, 9am start or Scrabble, 9.30am start and share coffee, tea & snack. $3pp. Contact Whangaparāoa Parish 426 5615 or show up to our Foyer.
DO YOU HAVE ANY OLD CAR OR BOAT BATTERIES SITTING IN YOUR GARAGE, THAT YOU NO LONGER WANT? We can
RODNEY ANIMAL RESCUE: VOLUNTEERS & SUPPORT NEEDED
Rodney Animal Rescue is a dedicated charity rescuing and rehabilitating large animals across the North Auckland region, with a special focus on horses in need. We rely on our incredible community to continue this vital work. We are seeking experienced horse handlers to join our team at our Dairy Flat HQ. If you have horse experience and some time to spare, we’d love to hear from you! Donations and sponsorships help us provide essential care, from vet treatment to feed and rehabilitation. Every contribution makes a difference –We have over 40 horses in our care right now, but we are critically low on funds. To get involved or learn more, visit www. rodneyanimalrescue.org or find us on Facebook. Rodney Animal Rescue –Saving lives, one hoof at a time.
pick these up and dispose of them. The Orewa Lions collect old batteries and ALL the money received for them goes into the Child Mobility Foundation fund. This is certainly a fabulous cause to support. So, if you want to get rid of those old car or boat batteries or any batteries (excluding the small AAA batteries) then just call and we will dispose of them for you. If you would like more information regarding this, (you may well be staggered by what you see at just what a difference can be made). www. lionsclubs.org.nz/Clubs/Activities/ChildMobility So come on, if you have some batteries you do not want anymore, Contact Martin 09 410 2363. (If no answer, please leave a message and I will get back to you.
REBUS CLUB GULF HARBOUR meets second Wednesday of month, Gulf Harbour Yacht Club, Laurie Southwick Drive, Gulf Harbour. Tickets $5 pp (incls morning tea and 2 tickets in our monthly door prize). Membership open to all who have or are about to retire. More info: www.rebus-gulfharbour.nz
HIBISCUS COAST FRIENDSHIP CLUB, Meet at the Bridge Club, Edith Hopper Park, Manly, 4th Wednesday of the month, 10am for talks and coffee. We enjoy meetings, movies, outings and luncheons. Join us phone Peter or Jeanne 426 8675. RED BEACH COMBINED FRIENDSHIP CLUB Meet every 3rd Wednesday of month, 9.30am. Presbyterian Church, 107 Centreway Rd, Orewa. Enjoy meeting friendly people for morning tea, interesting speakers, dinners and outings. Please call Colleen Murray at 021 112 3409.
HOUSIE AT BOWLS OREWA every Friday, 1pm-4pm. Lots of fun and great prizes. Ph 09 426 5937. All welcome.
HIBISCUS COAST ORCHID SOCIETY Meet 2nd Sunday of month, the Masonic Hall, 103 Centreway Rd, Ōrewa 1pm. New members welcome. Ph Judy 027 4757 708.
HIBISCUS COAST HIGHLAND PIPES AND DRUMS Free tuition from experienced tutors to learn bagpipes and snare and tenor drumming. No previous experience needed to learn. Ideally from 10 years of age but all levels of playing and supporters welcome. Wednesday 7pm practices, St Johns Ambulance Hall 36 Silverdale Rd Silverdale. Drop in to check us out. Contact Leslee O’Connell 027 426 7170 or Bob Logan 09 424 1838.
HIBISCUS SPIRITUAL AWAKENING AND HEALING CENTRE Meet every 2nd Wednesday, 7.30pm. Healing, spirit communication (different Medium on Platform each time) All welcome ($5 to cover costs). 9e Annalise Pl (off Forest Glen Rd) Ōrewa. More info Lynda 021 115 2720.
HIBISCUS COAST COUNTRY MUSIC CLUB, Sunday 6th April, 1pm, at the Orewa. Community Centre, Dave Ewart is guest artist, $5 entry, all welcome
To appear in our online What's On, visit: www.localmatters.co.nz/addlisting/?listing_type=gd_event and follow the steps to list it. March
26 Couldrey House open morning, Couldrey House, Wenderholm, 10.30am12.30pm. An open morning to explore volunteering opportunities.
26 Estate Planning with Wendy Hampton, Ōrewa Community Centre, 40/46 Ōrewa Square, 1pm-2pm. Wendy Hampton talks about the importance of keeping a good record of your personal details to make the administration of your estate easier and more cost effective for your family.
26 Joy Bells, Hibiscus Coast Community RSA, 6.30pm-8.30pm. Free.
27 Sip & Craft, Parāoa Brewing Co., 719A Whangaparāoa Road, Whangaparāoa, 7pm-9pm. $40.
28 South African Sokkie Night, Parāoa Brewing Co., South African culture, food and dance – free entry.
29 Hobbs Bay Estate Open Day, 202 Pinecrest Dr, Gulf Harbour, 10am-12pm. (see ad p16&17)
4 Stevie Ray Vaughan with Friends Tribute, Parāoa Brewing Co., 8.30pm11pm. Tickets: www.eventfinda.co.nz/2025/stevie-ray-vaughan-withfriends-tribute/auckland/whangaparaoa-peninsula?_
5 Ke Lo Ke Latin Heat Party, Parāoa Brewing Co., 7.30pm-11.30pm. Tickets: www.eventfinda.co.nz/2025/ke-lo-ke-latin-heat-party/auckland/ whangaparaoa-peninsula
5 Silverdale Pioneer Festival, Silverdale Pioneer Village, 15 Wainui Rd, 2pm-6pm. Celebrating Silverdale’s pioneering spirit. Live music, shows and prizes, food and market stalls.
5 Ōrewa Repair Cafe, 11am-2pm. Ōrewa Community Centre - 40 Ōrewa Square. Volunteers are available to try and fix your items for free. Electronics, electrical, sewing and general household repairs. Donations welcome. Contact coordinator@hibiscuscoastzerowaste.co.nz
12 Dennis Marsh & Brendan Dugan - Live in Concert, Parāoa Brewing Co., 7.30pm-11pm. Tickets: www.eventfinda.co.nz/2025/dennis-marshbrendan-dugan-live-in-concert/auckland/whangaparaoa-peninsula?_
19 Easter Saturday Bunny Hunt in the Village, Silverdale Pioneer Village, 15 Wainui Road, Silverdale. Devonshire Teas in the parsonage $8.
11 Mother’s Day High Tea, Silverdale Pioneer Village, The Parsonage, 15 Wainui Road, Silverdale. Pre booked event, $35pp. Bookings open April 14, Info: www silverdalepioneervillage.com
Pharmacy Talk
with Tania Adams Pharmacist at Unichem Manly
Getting Proactive this Winter
As the colder nights slowly start creeping in, it seems that the cold and flu season is just around the corner. With all those winter bugs about, it becomes more important than ever to be proactive with your health. Here are some practical tips to help you prevent colds and flu and stay healthy year-round.
Are you up to date with all your vaccinations? The flu vaccination is available free to all those over 65, to people with certain medical conditions and a number of other criteria. It is also available for a small fee if you do not meet the criteria and is well worth it! The latest version of the COVID booster has just arrived and is also now available if it has been six months since your last booster or bout with COVID. To make it easier, you can have both the flu and COVID vaccination at the same time! This year’s flu vaccine will be available at Unichem Manly Pharmacy from 1st April onwards. You can book your appointment for one or both on bookmyvaccine.health.nz. If you are having trouble booking, just call us on (09) 424-7708.
“ To make it easier, you can have both the flu and COVID vaccination at the same time! ”
How about boosting your immune system naturally? Although there is still no magic cure for the common cold, there are things you can do to get your body prepared and defences activated this winter. Ask our experts about which of the Top 3 Natural Supplements might assist your immune system: Zinc 1. supports your immune response and may aid your recovery from winter ills and chills.
Researchers have found that if your 2. Vitamin D levels are adequate this may have a protective effect against colds. Did you know that the amount you will need to take in the winter differs from in the summer? Ask one of our experts which dose is best for you.
24 Living Traditions, Whangaparāoa Library, 3.30pm-4.30pm. For families and children, enjoy a Spanish story time, traditional cross-stitching craft and a vibrant folk dance performance. Free event.
25 AI Basics, Whangaparāoa Library, 1pm-3pm. An introduction on how to use AI technology. Free event.
27 Edd Rivera: Laughs from Mexico to Auckland, Whangaparāoa Library, 7.45pm. Stand-up comedian, Edd Rivera brings a night of comedy to Whangaparāoa Library. Free event, 18+. Registration is essential: https:// tinyurl.com/yfh5bzeh for tickets.
29 Celebrating Culture: Kapa Waiata & Pasifika Dance, Whangaparāoa Library, 11am-12pm. Cultural performance by Te Herenga Waka o Ōrewa & Hibiscus Tuakana. Free event.
30 K-Pop Breakdance Workshop with Ducky, Whangaparāoa Library, 1pm2pm. Breakdancing workshop to K-pop music. Free event. Ideally suited to ages 7-13, but all ages are welcome.
2 Hawaiian Ukelele Sing & Strum, Whangaparāoa Library, 6.45pm. Hawaiian ukelele sing and strum with the Uke Can Do It Community Band. Ukeleles are first come, first served or BYO ukelele. Free event.
5 Classic Arias of Beijing Opera, Whangaparāoa Library, 10.30am-12pm. A performance of traditional Chinese opera songs, dance and acrobatics, combined with striking face makeup and costumes. Free event.
6 The Effects of Chanting, Breathwork and Meditation with Dil Transcend, Whangaparāoa Library, 11am. Experiences the effects of Pranayama breathwork, Sanskrit chanting and mindfulness meditation. Free event. RSVP to WhangaparaoaLibraryEvents@aucklandcouncil.govt.nz
12 Author Talk: Graham Reid, Whangaparāoa Library, 1.30pm-3pm. A talk by celebrated and acclaimed NZ travel writer and journalist. Free event.
13 Hibiscus Coast Zero Waste’s Repair Café, Whangaparāoa Library, 11am2pm. Bring your broken or damaged items and local volunteers will fix them for you. Free event.
Research shows that if you regularly supplement your diet with 3. Vitamin C you may reduce the duration of common cold symptoms. Have you considered the oral vaccine, Buccaline? It is available from Unichem Manly to provide you with protection for up to three months from bacterial complications of colds. It needs to be taken when you are well. Speak with one of our pharmacists to check if it is right for you
Adequate sleep is crucial for supporting a healthy immune system. Aim for 7-9 hours of quality sleep each night to allow your body to recharge and repair itself. Lack of sleep can weaken your immune response, making you more susceptible to infections like colds and flu. Having trouble sleeping? Ask about our Sleep Clinic at Unichem Manly Pharmacy. Our sleep clinic involves 4 individual sessions over a 6 week period with our nutritionally qualified pharmacist and other trained team members.
So come on Coasties - get proactive and stay healthy!
from 1st April
Women on Water Weekend resounding success
Gulf Harbour Yacht Club once again made waves with the Evolution Sails Women on Water Weekend (WOWW), earlier this month, bringing together 162 participants from across the country for a fun sailing experience.
This year’s event saw 146 women, 16 race management volunteers, and 21 boats take to the water over three days, proving that sailing is as much about camaraderie and adventure as it is about competition.
Designed to welcome both seasoned sailors and complete beginners, the event
introduced a new Harbour Division, designed for those looking to build confidence and gain more sea time without the pressure of racing. Meanwhile, the spinnaker and non-spinnaker divisions kept the competitive spirit alive.
Participants came from all over New Zealand, with crews from Nelson, Tauranga, New Plymouth, and Napier, plus a returning team from Australia. One of the highlights of WOWW is its accessibility as ownership of a boat isn’t required. Instead, newcomers were paired
with experienced club sailors, making it an inclusive and supportive way for women to get involved in the sport.
Congratulations to the division winners: Spinnaker Division: Southern Fun • NonSpinnaker Division: Glory Days • Harbour Course Division: Seabrook. Mark your calendars – WOWW returns next year from Friday 13th to Sunday 15th March 2026.
Story supplied by Sarah Morgan Gulf Harbour Yacht Club.
Sir John Kirwan attending rugby club lunch
lunch on Friday May 16.
Organised by the Silverdale Old Boys (SOBS), the annual event has become an integral part of the club’s calendar, as well as raising much needed funds to assist the continuing growth of the club, SOBS chairman Terry Wilson says.
He expects the event to sell out, especially with Sir John attending and encourages people to book tables early.
“The club can host 240 guests for lunch, and for the past five years it has been a full house as the Old Boys and supporters come along to put some funds back into the club” he says.
With the ongoing growth of the Hibiscus Coast and surrounding areas, Silverdale has been officially recognised as the largest rugby club in the country, approaching 1000 players.
“The club is bursting at the seams so any funds we can raise helps support its development.”
Auctions and raffles are held during the event and tickets are $100 each, or $1000 for corporate tables. Enquiries for tickets can be made to the Club Manager.
All Black great, Warriors player and former Auckland Blues coach Sir John Kirwan will be the special guest at the Silverdale Rugby Club annual fundraising
Fun on the water, photos, Live, Sail, Die
Sir John Kirwan