Hibiscus Matters_Issue 390_24 February 2025

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The NZ Professional Firefighters Union has asked Fire and Emergency New Zealand (FENZ) to conduct an operational review following the devastating fire in Milldale, Wainui, on February 19.

The union has raised serious concerns that fire service resourcing and urban design issues may have contributed to the fire’s rapid spread. The blaze totally consumed the Lees Street property, significantly damaging two of the neighbouring houses and scorching the fence of the rear property.

Although investigations are ongoing, initial findings suggest a charging motorbike battery (non-EV) triggered “an unspecified electrical event” in the garage, igniting the fire, which then spread to the main house.

Union national vice-president, Martin Campbell, said it was concerning that the fire spread quickly across property boundaries and called for FENZ to investigate if the building designs of new developments were contributing to this.

Silverdale Fire Station Senior Station Officer, Steve Robinson, who attended the Milldale incident is also concerned that it could happen again.

“We attended another house fire in December, which I’m sure would have had a similar result if there hadn’t been a park next door,” he says.

“It’s devastating for the people whose house was affected in Milldale, but the houses on either side were also impacted, and the back fence as well. If the wind had been any stronger it could have easily spread to the properties on the road behind. The houses are built close together with a fence in the middle, which is combustible as well.”

Another area Campbell has asked FENZ to investigate is

continued p2

Fire crews at the scene of the blaze on Lees Street.
Photos, Nicola Hall.

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the road layout, particularly narrow roads and speed calming measures.

Although fire services reached the Milldale fire within the required timeframe, Robinson says they had issues reaching the site.

“The fire growth was significant within a short period, but the speed calming measures in the area made it tricky for us to get there any sooner, and in a rapidly developing fire, that obviously had consequences for the main fire and also for the surrounding properties.”

“With the layout of the streets, there are a lot of stretched islands you can’t drive over, so you have to go down the end of the street and go back around.”

Residents moved their cars to assist fire services but Robinson says if it had been later at night, access would have been impeded further by more cars parked on the roads.

“If the wind had been stronger, and a

combination of all these things, it would have significantly affected the outcome and it may have been more tragic, possibly even some loss of life.

“Fortunately the occupant was alerted and managed to get out. They had smoke alarms, which did their job, but they still lost their two cats.”

A further issue raised by Campbell was the need for better resourcing of the fire services on the Hibiscus Coast. Despite being one of New Zealand’s 20 largest urban areas, the region still lacks 24/7 career firefighter staffing. As of June 2024, the Hibiscus Coast has a population of 69,070, making it the second most populated area in Auckland and the 10th in New Zealand. Currently, the Coast is serviced by two volunteer fire stations (Silverdale and Manly), supplemented by a Monday to Friday Yellow Watch crew (based at Silverdale). Career firefighters work Monday to Friday from 7am to 5.30am, and volunteers respond when required.

Back up is provided by career stations from the North Shore that are at least 15 to 20 minutes away under emergency response, says Campbell.

Resourcing on the Coast has been an ongoing issue since 2007, when Auckland Regional Management agreed that the Silverdale Station should transition to career 24/7 firefighter staffing in the 2008/2009 financial year, but that never happened.

“A failure to act on that decision made 20 years ago is affecting the community now as the population grows.” Campbell says. The Milldale incident needed eight trucks plus a command centre, Robinson says. “When they get dragged up here it leaves a big hole in their coverage on the North Shore.”

Campbell says the union believes it is time for a courageous conversation to be held about the FENZ resourcing of one of New Zealand’s fastest growing communities.

The firefighters union is concerned urban design is worsening fire spread.

Country Club company placed in liquidation

The ongoing saga of Gulf Harbour Country Club had a partial resolution for creditors when the company GHCC2016 (the company formed to run the club) was placed in liquidation on February 5 at the High Court in Auckland.

However, the fate of the country club land, owned by Long River Investments, still remains in limbo until the bankruptcy hearing on February 24 against company director Greg Olliver (Hibiscus Matters December 16, 2024)

The notice to liquidate the company was first posted by creditor advocate group Keep Whangaparāoa’s Green Spaces (KWGS) in October 2024, with an initial hearing date of November 29. However, GHCC2016 sought an adjournment, and the case was delayed until December 20 to give the company time to “put a proposal to creditors”.

It failed to do so and the company was subsequently placed in liquidation. It is thought creditors are owed about $50,000 for fee reimbursement.

KWGS spokesperson Howard Baldwin says they are pleased with the decision.

“This is a small step towards reinstating the green space which makes up the country club and golf course,” Baldwin says. “The wider Gulf Harbour community will be heartened by the court’s ruling. It recognises that many creditors have had decisions in their favour from the Disputes Tribunal which the owners have failed to settle. It was also pleasing to have costs awarded in our favour.”

Waterstone Insolvency have been appointed liquidators.

“KWGS awaits the results of their investigations which we will make available to the Gulf Harbour and wider community as we are able to. Mr Olliver has further court action pending if he is unable to come up with a plan to manage the debt owed by the company which owns the golf course land – Long River Investments Corporation. KWGS is not part of that action. The future of the golf course land rests on the outcome of these matters. We will follow that process with interest.”

A KWGS fundraiser held on February 14 at Whangaparāoa Golf Course helped raise $46,000 to offset the legal fees and professional services that had gone towards fighting the case.

The following Sunday, community volunteer group, Gulf Harbour Community Trust, held its fourth cleanup day at the country grounds, with about 60 volunteers working to clear rubbish and

weeds from the abandoned site.

Group co-ordinator Duncan Millar says the volunteers’ involvement is a reflection of the wider Gulf Harbour community’s concern about the country club’s mismanagement and abandonment.

“Many of the volunteers are not interested in golf, they just want to live in a place that is clean and tidy and they care about their community.”

Millar expressed his frustration at the ongoing grief the failed project had caused

the Gulf Harbour community.

“The golf course was designed for the people who live here, then a developer comes in and causes such devastation for the local people, because someone had a half-baked idea and thought they could overturn a covenant that was made for the people that live here.”

Millar hoped that once the cases were settled, a sustainable model for the country club land could be found that would offer a suite of services and offerings for the community.

Designation changes boundary

Highgate Business Park appeals NZTA land designation

Highgate Business Park is appealing a Notice of Requirement (NoR) by the New Zealand Transport Agency.-Waka Kotahi (NZTA) that alters the boundary of State Highway 1 in Silverdale. Highgate is arguing that the designation is excessive and places an unreasonable burden on them as landowners.

Highgate owns nearly 16 hectares of land at the southern end of Highgate Parkway. The land in question is affected by NoR4b, and covers an area that is between 45 and 75 metres wide, totalling nearly 13,850 square metres. It is intended to allow for a future cycleway and walkway linking Highgate Parkway to the eastern side of State Highway 1, just south of the site. The company, which has resource consents for major earthworks and is finalising resource consent for development of the site, believes the proposed designation is “grossly excessive”, stating that a 3-metrewide cycleway and walkway do not justify a designation as wide as 75 metres. The company also argues that there is no certainty that the cycleway project will ever be constructed or the land purchased. In its appeal, Highgate says under current rules, it can continue to use the designated land but must seek NZTA’s approval for any developments, a process that comes with no guarantees. If restrictions on land use become too severe, Highgate would be forced to apply to the Environment Court to compel NZTA to buy the land, adding further cost and uncertainty.

Highgate says the agency has failed to justify the extent of the designation and that it is inconsistent with the principles of the Resource Management Act. It is calling for the designation to be removed entirely and if not possible, it wants the width limited to no more than 20 metres.

The vandalised Gulf Harbour Country Club sign now overgrown and barely visible.
Gulf Harbour Community Trust volunteers work to clear weeds at the country club.

Centrestage Theatre ushers in new era

A complete upgrade of the seating at Centrestage Theatre will give patrons a new level of comfort heading into 2025.

The theatre now boasts brand-new seating for 201 people, ahead of its upcoming season of La Cage aux Folles, which opens on Saturday, March 8.

It is a dream come true for theatre managers Stephanie and Ross McKellar and a continuation of a refurbishment plan that has already seen public areas such as the lobby repainted and carpeted, along with upgraded bathrooms.

“Unfortunately, we inherited seating from the Bruce Mason Theatre when it upgraded, and it proved to be failing, Stephanie says. “I was determined to renew our seating, and it took a huge fundraising effort and commitment from the committee, but it was more than worth it.”

Centrestage Theatre has come a long way since the United Players Ōrewa first operated out of the Ōrewa Community Hall in 1956. The current theatre opened in 1990 and remains the only purposebuilt theatre facility operating between Takapuna and Whangārei.

As well as running a subscription series of shows, the company and venue host a range of community and professional events, from school productions to professional performances.

“We aim to be a true community resource and hub,” Stephanie says. “People of all ages attend our events, whether it’s for our youth theatre productions and courses, school drama and dance performances, or daytime concerts. We have an incredible resource here, and we want it to be accessible to everyone in the community.”

This work wouldn’t be possible without the dedication of volunteers, many of whom have been with the theatre since its early days, and Stephanie hopes to keep attracting new volunteers to keep the theatre growing.

Centrestage also has an extensive costume department, managed by Robyn Simich.

Over the years, the collection has grown, and the costumes are available for hire by other theatre companies, for events, and individuals. As the team prepares for La Cage aux Folles, a group of passionate volunteers meets regularly in the rehearsal hall, cutting sequins, and stitching feathers to create dazzling costumes for the production.

Like many arts organisations, the theatre struggled to regain its footing after Covid-19, especially as council funding levels have remained unchanged for decades.

“We wouldn’t have survived without amazing support from the Hibiscus and Bays Local Board and the community,

and Pat Shanks, our treasurer, who has been with the theatre since the beginning is a magician with grant applications,” Stephanie says.

Looking ahead, Centrestage hopes to nurture a new generation of theatre lovers and ensure a sustainable future for the company and the community that supports it.

But maintaining a theatre at a professional standard takes resources. “This year we are asking the community for support and exploring new ways to ensure Centrestage continues to thrive,” Stephanie says. “Every contribution, big or small, helps us to continue to provide quality productions and a welcoming space for all. The arts bring so much to our lives, and we want to keep this resource strong for the Hibiscus Coast community.”

Back from left, Pat Shanks, Stephanie McKellar, Lisa Chappell and volunteers prepare for the upcoming season.
Top, wardrobe mistress Robyn Simich. Centrestage volunteers Heather Kelly (left) and Pat Shanks.

Coast practices enrolling despite national shortages

Most Hibiscus Coast general practices are still enrolling patients despite a new Victoria University of Wellington study finding that more than a third of general practices across New Zealand stopped enrolling new patients in 2024.

The situation is concerning say the study’s authors as closed books create a significant barrier to healthcare access for New Zealanders. Having a regular GP is crucial in the New Zealand health system, because GPs act as “gatekeepers”, providing referrals for publicly funded prescriptions, diagnostic tests, and specialist services.

If people cannot access a regular GP practice it becomes difficult to access health services when needed, potentially worsening health outcomes, the researchers said.

The study identified the key reasons for not enrolling new patients as workforce shortages, high workloads and staff burnout, funding issues, concerns about quality of care, and insufficient physical space.

However, most of the ProCare Hibiscus Coast medical practices are still accepting enrolments. Only one, Silverdale Medical Centre, has closed its books while Hibiscus Coast Medical Centre has a waiting list.

ProCare is the largest primary health provider on the Coast. Chief executive, Bindi Norwell says, “It is encouraging to see that the majority of practices on the Hibiscus Coast are still enrolling new patients, and that will no doubt be welcome news to local residents.” “However, enrolment status is not the only indicator of the ‘health’ of general practice in an area.”

“Many practices are struggling to recruit the right number of staff to match patient demand, so wait times can vary from practice to practice.

“Additionally, many practices have been forced to put up their fees just to keep the lights on due to a lack of government funding Like everyone else, GPs have faced increased costs of doing business, and increasing their fees has been an absolute last resort.

“ProCare continues to advocate on behalf of its practices for an uplift in funding from the government. This is something we’ve been doing for a long time, and this will continue as a key priority for us going forward.

“We are encouraging patients to write to the new Health Minister, Simeon Brown, and your local MP, Mark Mitchell, with any feedback about the current healthcare situation.”

Study: An area-based description of closed books in general practices in Aotearoa New Zealand

Pinehaven wins big for best (small) aged care facility

Retirement facility Pinehaven Cottage in Hatfields Beach was awarded Best Aged Care (Small) Facility – North Island for 2024 in the annual Aged Advisor ‘People’s Choice Awards’ for Best Retirement Villages and Best Aged Care in New Zealand. Pinehaven offers rest home and dementia care in a 35-bed facility. The awards are based on reviews from more than 945 facilities, including retirement village, aged care, and assisted living facilities. To see more about Pinehaven Cottage and their reviews go to www.agedadvisor.nz/search/aged-care/Pinehaven-Cottage-Waiwera-Ōrewa. Pictured, The Pinehaven Cottage team.

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LocalOpinion

Contributions are welcome (preferably under 250 words). Please email hibiscusnews@ localmatters.co.nz Note: We reserve the right to reject, edit and abridge as necessary. We do not publish abusive or unsigned letters.

Support for Jake Law

Jake Law’s recent comments in Viewpoint surprised me, being our local board representative raising the serious issues that will/are affecting everyone living on the Hibiscus Coast. Council has ignored all the facts re our infrastructure and transport shortcomings. Our water from the Waitakeres supplied via an aged, leaky pipe system. Our overloaded sewage that is pumped down to Albany. Our current single lane roading that begins well before this single lane billion dollar (PLUS) “white elephant” called “Penlink”! How on earth can Auckland Council have allowed for another 1000 homes/units to be built at Gulf Harbour, while allowing their “condensed housing” to continue along the peninsula? Surely, the quality of living in the Rodney District is being eroded by the sheer greed and lack of concern of our local ratepayers?

Unfortunately, for too long, we have had two local councillors in Watson and Walker, both having a record over many years of “riding with the cowboys and running with the Indians” and coming up with publicity seeking selected “issues” just prior to election time! Certainly not supporting local ratepayers on real issues facing the District that Jake Law mentioned in his “Viewpoint” comments. We are/have been conned over the years and poorly represented in on the Coast, (especially Whangaparāoa) for too long. John Kirkham, Manly

Look out for walkers

Well, putting aside Ōrewa cyclists, whom I am sure are very careful and law-abiding, let’s concentrate on so-called “shared cycleways”. Despite the intentions of most cyclists, the “shared” part just doesn’t work! A good friend of mine was hit recently from behind by a guy – head down bum up – who hit her right in the back. The damage? Well, the cyclist had a badly bent front wheel, and she spent nine months in the brain unit of Auckland Hospital. She is still not fully functional and can’t work. Now, I hear on the news today that a possibly bigger problem is e-scooters (and there’s plenty of them). It seems that the latest ACC figures for scooter impact is around $50 million a year! Not all cyclists and e-riders are angels when it comes to screaming down a footpath, but the poor pedestrian is fair game.

Allan Weeks, Ōrewa

Twelve hours of blues at Whangaparāoa Blues Festival

The Whangaparāoa Blues Festival, happening on Saturday March 8, is set to light up the Hibiscus Coast with a day of top-notch live blues music. Held at Paraoa Brewing Co, Stanmore Bay, this vibrant festival will feature many New Zealand blues artists, delivering a mix of classic blues, soulful ballads, and electrifying guitar riffs. Headlining the event will be Midge Marsden, Chet O’Connell and band. The bill also includes The Darcy Perry Band, Flamming Mudcats, Texas Storm, Los Diablos, Beats Working, Big Bossmen, Fatt Max and Dirty Tones. Festival-goers can enjoy delicious food, craft beers, a relaxed, familyfriendly atmosphere and the sound of blues filling the air. The Festival starts at 10.30am and goes through to 11pm. A Day Pass is $60 (under 12 free) Tickets from Eventfinda. If three or more people have brunch or lunch at the venue between 10.30 and 2.30pm they go in the draw to win $500 cash drawn at 3pm (must be present to win). Shuttle Bus – A bus will do a continuous loop all day from the venue to the car park outside Ōrewa Surf Club, to pick up and drop off ticket holders from the Ōrewa area.

Local asks for help

A local resident asks if anyone may have been approached, or noticed someone they know suddenly acquiring a unique alcohol collection, the majority of which can't be purchased in New Zealand or possibly a merchant approached to sell it. The collection would contain about 40 bottles from a variety of countries and include US whisky, red wine, rum and Ukrainian vodka and rum. Email hibiscusnews@localsmatters.co.nz in confidence if you can assist.

Our long established family focused medical practice is pleased to welcome two new doctors to the team –Dr George Yoon and Dr Evy Shin.

Situated in the heart of Manly Village with plenty of parking, our friendly reception team are on hand to help and our highly experienced nursing team working along side –Dr Bruce Henderson • Dr Kati Mackie • Dr JD Naidoo • Dr Jo Blakey • Dr Maggie Hack • Dr Siobhan Allen • Dr Kate Knowles

Walkers in Maygrove Park, on Riverside Road, are celebrating the return of the sundial, which mysteriously went missing last year. Reader Linda Nash says she doesn’t know who is responsible for the new time piece, but it is much appreciated.

It’s remarkable to think that today everyone has access to know-it-all digital assistants for free. With just a simple prompt, we can generate text, images, video, and audio that rival traditional production methods. The AI era is here, and it’s transforming the way we work.

I see it happening everywhere. AI adoption is skyrocketing, and businesses that embrace it are reaping the rewards. Reports from 2024 indicate that at least 50 per cent of Kiwi companies are already using it, and whether employers enable AI or not, people are using it at work every day. That’s both an opportunity and a risk as the use of Shadow AI tools can create security issues. These are apps that aren’t deployed within the safety of the business IT environment, but brought to work on employees devices, lurking in browsers. Employees, often with the best intentions, may use these AI-powered apps to draft emails, write code, or process sensitive data. But in doing so, they may accidentally expose company or customer information to AI models that aren’t securely managed. Simply blocking AI tools won’t work. Business leaders need to lean in, providing practical education, skills-based training, and enterprise-level solutions to create a safe AI environment. Companies need to move quickly to integrate AI effectively, ensuring employees use it responsibly while maximising its benefits.

So, where do businesses start? I work with companies to find quick wins that build confidence and demonstrate return on investment. Most companies will start by building an AI Agent to make information in employee policies and process

documents easier to find, or provide answers to customers questions faster.

Then they want to use AI for competitor intelligence, strategic planning, writing reports, resource consent and workplace safety – the uses are endless.

Once employees realise how AI can supercharge their potential they start asking “Can we use AI for this task or to automate this process?”

We see adoption evolve from general purpose use to intelligent AI powered optimisation.

There’s a real sense of urgency in these discussions. I use AI and I’m researching it every day. In 2025 AI is going mainstream. If you and your business isn’t leveraging Artificial Intelligence you’re falling behind and catching up will get increasingly harder. If you haven’t started, the time is now.

Justin Flitter founded NewZealand. AI in 2017 to help businesses discover why, where and how to leverage Artificial Intelligence. Today their AI Academy provides workshops and practical skills training to accelerate AI adoption at work.

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Justin Flitter

Building community resilience along the Hibiscus Coast

Two years after the Anniversary Weekend floods and Cyclone Gabrielle, many communities are still recovering. Further up the coast, Mangawhai was recently hit by a tornado that caused extensive property damage and injured several people.

The Hibiscus Coast faces multiple disaster risks, including tsunami, storms, flooding, cyclones, and even the remote possibility of a volcanic eruption from the Auckland Volcanic Field. Preparing for these threats is essential, and community resilience groups play a crucial role in ensuring local readiness.

After her property in Hatfields Beach was damaged in the storms, resident Tracella Owens was determined to establish a resilience group in her area.

“I attended the Rodney Support Group run by Sue Robertson, who has been involved in emergency planning in the Rodney area for years,” she says. After that meeting, I realised there was nothing in place for the Hibiscus North area. Whangaparāoa had already set up a group and was making great progress, so Lynsey Ellis and I started the Hibiscus North Emergency Resilience Group. Since then, we’ve been working to build awareness, create plans, and set up emergency hubs. It’s been almost a year, and we’re still learning so much.”

Tracella also formed the Hatfields Beach Community Resilience Group with the goal of creating a safe, connected, and prepared community. Recently, the group held a beach gathering for Hatfields Beach residents to update them on their work.

“The first step is connecting the community and asking residents to be prepared for emergencies. In between sausage and bacon butties, we held discussions and exchanged information on

developing a household plan. If something happens during the day and residents can’t get home, what do they do? If the kids are at school and the road is blocked, where do they go? These scenarios need to be considered in advance of an emergency and regularly updated.”

The event had a fantastic turnout, with residents showing strong support and a willingness to help each other, Tracella says. Many shared stories of the storms in 2023 and the overwhelming support they received from neighbours.

“It’s what we do. Kiwis helping Kiwis is part of our make up.”

As Hatfields Beach is particularly vulnerable to major emergencies, such as tsunamis and storms, and could easily be cut off if roads or bridges are

damaged, Tracella emphasised the need for a coordinated approach, especially with other communities such as Waiwera.

“They are more vulnerable than us so it makes sense for them to head south in an emergency, so we’re working together to coordinate our response plans.”

The Hatfields Beach Community Resilience Group has been identifying local hazards and plans to approach Auckland Council for support, particularly concerning trees along the main highway leading to Hatfields Beach and stormwater issues that cause frequent flooding during heavy rain.

“Gary Brown from the Hibiscus Coast and Bays Local Board attended the event.”

Tracella also thanked the sponsors who helped make the event a success.

Facebook: Hatfields Beach Community Resilience Group, or email Tracella Tracella. owens@xtra.co.nz

Local emergency management plans launched

The Hibiscus and Bays Emergency Readiness and Response plan is available for residents on the Auckland Emergency Management website www.aucklandemergencymanagement. govt.nz and copies can be found at libraries and community centres. General Manager Auckland Emergency Management, Adam Maggs, encourages Aucklanders to become familiar with the plan for their area. “Each local board area has a unique geographical, social and hazard profile, and we’ve tailored bespoke Emergency Readiness and Response plans to meet the needs of the different areas across the region, “the plans are for everyone wherever they live. I encourage every Aucklander to read the plan for their local board area and keep the fact sheets handy. These plans aim encourage individuals and communities to take responsibility for their emergency preparedness. Serving as reliable references for households, businesses and communities to plan their own readiness activities.” The council says the plans respond to lessons learned from the devastating Auckland Anniversary weekend floods and Cyclone Gabrielle in early 2023, which highlighted the importance of local preparedness and community support during emergency events. Each plan identifies the local board area’s top hazards and provides tips on reducing risk, preparing for emergencies, and navigating the recovery process. The council intends the Emergency Response and Readiness plans to undergo regular reviews to ensure they remain current and effective.

Carl Dooley
Ashton Brown
Tracey Brown
A road slip onthe Hibiscus Coast during the January 2023 storms.

EXOTIC CAULERPA –AVOID SPREADING IT

Exotic caulerpa is a fast-growing seaweed that is threatening Auckland’s coastal areas. It has been found in parts of Hauraki Gulf, Bay of Islands and Coromandel.

Exotic caulerpa grows rapidly, smothering our sea-beds. It’s turning up in boaties’ favourite anchorages. We need to stop it spreading to new locations.

Keep your boat and gear free of any seaweed before moving locations:

• Avoid anchoring or disturbing the sea-floor in infested areas: caulerpa can get caught up in anchors, chains or fishing and diving gear and be accidentally taken to a new area.

• Each time before you move: check the anchor, chain and fishing or dive equipment for any attached seaweed.

• If you find any seaweed, remove it, bag it and bin it onshore. If you can’t do this, return it to where it came from; do not move it to a new location.

It’s not possible to remove large, well-established infestations of exotic caulerpa with current tools. This means we need to stop it spreading any further.

Otherwise we risk losing more of our recreational areas or finding them vastly changed. Also, exotic caulerpa could harm fish populations, native marine habitats and marine health generally.

For more information, check out ourauckland.nz/stopthespread

It is light-green in colour with oar-shaped fronds

OR If you find exotic caulerpa outside known areas, report it:

Exotic caulerpa forms large mats
Caulerpa can snag on equipment.

Youth Voice

The four pillars of health

The start of a new year is a perfect time to take a quick check-in and see how things are going at home, both literally and metaphorically. One great way to do this is by using the Māori health Te Whare Tapa Whā model, ahouse with four walls, each one representing a key pillar of wellbeing. This model is awesome for checking in on our lives and making sure all our “pillars” are standing strong.

Family and social wellbeing – Relationships are everything. This pillar is about nurturing our connections with family, friends, and the wider community. Gen Z particularly yearns for deep, authentic, and meaningful relationships. As life changes (like moving from school to uni or starting a new job), relationships evolve too. Sometimes we lose touch with people, but we also meet amazing new ones. What really matters is the quality of those relationships, not the quantity. We can invest in the people who lift us up, and make sure we’re doing the same for them. Mental and emotional wellbeing – This one’s all about how we look after our minds, hearts, and emotions. We all go through tough stuff, and finding people we can talk to about our challenges can seriously change the game. You’ve probably heard the classic saying: “A problem shared is a problem halved.” But it’s not just about sharing the tough stuff, it’s also about soaking in the good stuff. Think of those little moments that bring a smile: a heart-to-heart with a friend, a peaceful walk by the beach, getting a lift from your favourite song, or enjoying a tasty meal. Those moments of joy matter and taking a second to appreciate them can

make a big difference.

Physical wellbeing – We all know how important it is to look after our bodies! Staying active, eating well, and getting enough sleep are all part of the deal, but it can be easier said than done. For me, Instagram is a double-edged sword, I’ll be scrolling, and then I’ll see someone’s post about their workout, and suddenly I’m grabbing my sneakers and hitting the pavement for a run! It’s all about those little reminders to keep our body feeling good and staying motivated.

Spiritual wellbeing – Attitudes towards spirituality differ across the generations. However, did you know that 62 per cent of 18 to 24-year-olds say they’re ‘very’ or ‘fairly’ spiritual? That’s according to a recent Times article from the United Kingdom. In New Zealand, society is not as disinterested in faith and spirituality as we might think, according to the 2023 Faith and Belief Study. It seems more young people are turning to faith as a solid base for life. As a pastor for young adults, I see first-hand how faith brings peace and purpose, through knowing God, and sharing life in community. Let’s face it, there are questions in life that ChatGPT and Google can’t answer. So, making time for our spiritual health and reflecting on our beliefs and values is key to building a strong foundation for life.

When all four pillars are in balance, we’re thriving. But when one of them is off-kilter, it can affect the rest of our wellbeing. So let’s take a moment to check in with each pillar, and make sure we’ve got the good foundations in place for the journey of 2025!

Milldale bridge – connecting community to the coast

Milldale residents now have a direct link to the Hibiscus Coast with the opening of the new State Highway 1 crossing, a vital connection that bridges the past, present, and future of the growing community.

The 94-metre bridge, which spans State Highway 1, was officially opened on February 12, with a small gathering that included a karakia and blessing led by representatives from Ngāti Manuhiri and Te Kawerau ā Maki. A name for the crossing will be gifted at a later date.

First proposed in 2016, the project was identified as critical infrastructure to support Milldale and other expanding areas west of State Highway 1. Land acquisition, design, and consenting followed, with construction starting in 2022.

The bridge was built through a partnership involving Fulton Hogan Land Development, Crown Infrastructure Partners, Auckland Council, Auckland Transport, Watercare, and Mana Whenua. Its design reflects the region’s rich coastal history while meeting the needs of a fastgrowing population.

Made of steel and concrete composite, the bridge features 10 massive steel girders, ensuring it can carry both vehicles and pedestrians. It also supports the ‘Ōrewa 3’ 726mm diameter watermain, a key part of the area’s infrastructure.

The bridge displays the Mahi Toi (artwork) designed and crafted by Reuben Kirkwood on behalf of iwi, including the Aurei (cloak pin) carving located at the Milldale approach to the bridge. The Aurei acts as a metaphor, holding the bridge to the land, and is accompanied by a weave design on the bridge pathways and sidings symbolising industry, with the colours of red and green invoked by the nearby stand of rewarewa trees.

Milldale residents and those involved in the project welcomed the completion of the bridge, which is expected to significantly improve access and connectivity.

“It gives us great satisfaction to see the completion of this vital link for our growing community, and we thank all those involved along the way,” says project spokesperson Warren Frogly.

Representative of the project groups and Ngāti Manuhiri and Te Kawerau ā Maki came together for the blessing of the bridge

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We offer a 50% share of capital gains, a lower deferred management fee of 15% and 4 month guaranteed buy-back as part of our unique operating model designed to protect the nest egg you’ve worked hard for.

This is independent living at its best, with our stunning one-bedroom villas selling for just $695k, or two-bedroom villas from $845k. Come see what makes us special!

Get in touch with us today! 0800 173 323 | vividliving.co.nz

Green Thumbs

Dr Lynsey Ellis, Ōrewa Community Garden lynseymellis@gmail.com

Starting a new vegetable garden

If you are new to the area or just want to get your garden into production and are thinking of starting a vegetable plot, here’s a step-by-step guide to help you cultivate fresh produce in your own backyard.

1. Choosing the right location: Vegetables thrive in full sunlight, so aim for a location with at least six hours of direct sunlight per day. If you don’t have enough sun then you can still grow green leafy veg.

2. Preparing the soil: our soil tends to be clay getting sandier nearer the beach. To improve both soil types mix in organic compost, aged manure, or well-rotted mulch to enhance drainage and provide essential nutrients. Raised garden beds or container gardening can also help in areas where soil conditions are poor.

3. Selecting the right crops: Easy-togrow choices for beginners are lettuce, spinach, silverbeet, radishes, carrots, and spring onions. If you have space and sun then tomatoes, beans, and zucchinis also do well.

4. Planting and watering: Ensure you space out your vegetables to allow for growth and airflow, reducing the risk of fungal diseases. Given our high rainfall, watering needs will vary, but in drier periods, like now, aim for deep watering every few days. Mulching around plants helps retain moisture and suppress weeds.

5. Managing pests and diseases: our humidity

can lead to issues like powdery mildew and slugs. Companion planting, like growing herbs alongside veggies can deter pests naturally and encourage beneficial insects like ladybugs. Use organic sprays like neem oil to control unwanted pests or spray mildew with milk.

6. Harvesting and enjoying: Don’t forget to harvest your fresh produce. Pick vegetables at their peak for the best flavour and nutritional value. Regular harvesting, especially for crops like beans and lettuce, encourages more veg. Starting a garden is a fantastic way to enjoy fresh, homegrown food while practicing sustainable living. With a little effort and patience, you’ll soon be enjoying the fruits (and vegetables) of your labour!

Dr Lynsey Ellis is a co-founder of Sustainable Ōrewa and Hibiscus North Community Resilience Group (CRG) and has lived in Ōrewa since 2016 with her family on their urban homestead. (Instagram:@ HarvestHomesteadOrewa)

Duck Creek Road repairs complete

Repairs are now complete on a major storm-related slip on Duck Creek Road in Stillwater, a crucial access road needed during the construction of the O Mahurangi – Penlink highway between Whangaparāoa Road and State Highway 1.

Auckland Transport’s (AT) road asset maintenance and renewals general manager, Alan Wallace, says “last year Duck Creek Road began slumping at the site of an under slip on a corner near the northern side of the road.”

“This was a worry because this local road is the only link to Stillwater from East Coast Bays Road,” he says.

“While the road usually caters for around 2000 vehicle movements per day, the additional trucks carrying materials and machinery for the Penlink project put the road under extra stress. It was also crucial to fix the slip fast while widening the

road and accommodating through-traffic during the on-site construction.”

AT contractors, Fulton Hogan, built three retaining walls, installed improved drainage facilities, made improvements to driveway entrances and laid new pavement. They did this by working on one side of the road then switching to the other, in tandem with Vector retaining a power pole on top of the southern bank. At one stage the pole was held by a 55 tonne crane so works could proceed below it.

Earlier this year, road pavement was laid, a guard rail installed and landscaping completed before the road was fully opened on February 7.

AT and Fulton Hogan says it would like to thank the residents of Duck Creek Road, their neighbours and visitors to the area, and the Penlink contractors, for their patience during this project.

Come and explore our friendly community.

Open the doors of Arvida Peninsula Club to discover your perfect home amidst the ocean breeze. Enjoy independence with ease in a well-established retirement community, flourishing with freedom and fun. Close to beautiful beaches and shopping centres.

Don’t miss your chance to secure your spot in our spacious villas and apartments for over-65s.

Call Cassandra on 021 371 826 or find out more at arvida.co.nz/peninsulaclub

Arvida Peninsula Club, 441 Whangaparāoa Road, Stanmore Bay.

Couldrey House summer serenade – jazz in the garden

An outdoor jazz concert will take place next month in the gardens of Couldrey House. It will feature Jane Horder and her band performing jazz classics and musical hits. Visitors are encouraged to bring a picnic, wine, seating, rugs, and a torch. Gates open at 4pm, with the concert starting at 6pm. Ticket holders receive free admission to Couldrey House Museum between 4pm and 5.30pm. Saturday, March 8 (Rain date: Saturday, March 15) Tickets: $55 (Children under 16 free) – from Eventfinda – on sale now.

Couldrey House open morning for new volunteers

Are you keen to volunteer at a historic house? Couldrey House, Wenderholm is inviting the community to an open morning to explore volunteering opportunities. Visitors can tour the house, meet their team and discover how they can help preserve and share this treasured piece of history, whether welcoming guests, assisting with events, or working behind the scenes, there are plenty of ways to get involved. “This is a great opportunity for those who love history, enjoy meeting new people, or simply want to give back to the local community. Refreshments will be provided, and no prior experience is necessary,” says Historic House museum co-ordinator Sarah Theodosiou. “We’re so grateful to our volunteers, who are the heart of everything we do, and this event is a wonderful way to showcase their contributions and welcome new members to our team.” Wednesday, March 26, 10.30am-12.30pm, Couldrey House, Wenderholm

Check out local burgers for Burger Nation competition

that brings the best of Kiwi burgers to diners is currently underway at www.burgernation.nz

The nationwide competition celebrates our local burger joints, food trucks, bars, cafes and restaurants, and the very special burgers they create for the annual food event. Eateries from the Bay of Islands to the Catlins have signed up to participate in the second-ever Burger Nation and have come up with some beautifully quirky and delicious burgers that will feature on their menus until March 2.

Two of the Hibiscus Coast’s eateries featuring in the competition are Better Burgers’ in Whangaparāoa and Joe’s Garage in Silverdale, so be sure to check them out.

The annual event was created by Nick Brown and Becs Caughey of Cook & Nelson and McClure’s Pickles. Burger Nation is supported this year by Delivereasy and category sponsors Angel Bay (Meat) and United Fish Co.

“The humble burger is legendary for good reasons: it’s an affordable flavour bomb of a meal, it’s portable, takes very little time to eat, and done well, is so incredibly satisfying,” Brown says. “This summer we want to see Kiwis get a crew together, go and try an amazing burger or three, and then take a minute to tell us which is the best in the country.”

Designed to be an affordable incentive to get Kiwis into their favourite local hospo spots this summer, Burger Nation burgers have to fit into four categories: Meat, Seafood, Chicken or Plant-based. There will be a winner in each category, decided by the people, with the top burger being crowned Supreme Winner 2025.

“While eating burgers this summer, New Zealanders can support our hard-working hospo industry, who work tirelessly over the holidays and deserve our loyal custom once the New Year ticks over and people get back to work,” Brown says.

Burger Nation, the nationwide burger bonanza
From left, Rick Soni and Kuldeep Gabai creating burgers with fresh ingredients at Better Burger Whangaparāoa

• GREEN & BUILDING WASTE

• GABION BASKETS • FREE LOAN TRAILERS

• CONCRETE OR MILLING DRIVEWAYS

• HOUSE CUTS • LANDSCAPING & MATERIALS

• AGGREGATES • DELIVERIES & DISPOSAL

• DEMOLITION AND BUILDING WASTE NO JOB TOO BIG OR TOO SMALL!

At Rock and Rubble Limited, we take pride in being a family-owned business that has grown from humble beginnings into a trusted name in our industry. What started as a small operation has expanded over the years, thanks to our dedication, hard work, and commitment to serving our customers with the highest quality materials and services. Recently, we’ve taken another exciting step and listened to our loyal customer and have added landscaping products to our yards. Whether you are tackling a large-scale construction project or enhancing your outdoor space, we now provide a wider range or materials to help bring your vision to life. For us, community means everything. As a family business, we understand the value of strong relationships and the importance of supporting the people who support us. That is why we’re dedicated to providing exceptional service, quality products, and a personal touch to everything we do.

More than a house: finding the best community to live in

When searching for a new home, it’s easy to get caught up in the excitement of finding the perfect house, but choosing the right suburb is just as important.

A well-designed neighbourhood can enhance daily life, providing easy access to essential services, recreational spaces, and a strong sense of community.

With growth booming on the Coast, Hibiscus Matters asked Bill McKay, Senior Lecturer, School of Architecture and Design, University of Auckland and coauthor of Urban Aotearoa, The Future for Our Cities what homebuyers should consider when selecting a suburb, whether they have young children, teenagers, or are planning for the years ahead.

Location, location, location

One of the first things to consider is proximity to essential services, and don’t just consider your needs now, think five to 10 years down the track when children are older, want more independence. Families with young children will prioritise access to good schools, playgrounds, and childcare, while those with teenagers might focus on public transport links, safe cycleways and community activities to encourage independence.

Room to walk and play

Consider road safety too. Older suburbs were very car-centred but today they should be more pedestrian friendly and

walking to schools, shops, and parks is good for us and for the environment. With a young family, its often easier to pile everyone into a car but as the family gets older we become more conscious of the need for exercise and fresh air, and as kids grow they start using skateboards, scooters and bikes. Even parents need space to run with young babies and buggies – how easy is it to do that from the house?

If it is a new development in a suburb, also consider the amount of parking and the size of your yard. Increasingly developments are tightening up on on-site parking and many homeowners are filling their garages with home offices or just lots of stuff –that means you park in your driveway and

Think building your own home is out of reach? Think again.

With the recent OCR drop, lower rates mean better lending conditions, faster consents and sharper pricing. Builders and architects are more flexible, timber yards are stocked up, and with consumer confidence on the rise, we’re seeing activity in the market pick up. Best of all, building now puts you in a great position for future equity gains as the economy bounces back. It may never be more affordable to build than it is today.

Scan the QR code to watch our OCR video, or let’s chat —we’d love to help you get started!

JARROD ANGOVE 027 706 7619

jarrod.angove@landmarkhomes.co.nz

Dear diary, looks like the lawn mowed itself again today

Love not lifting a finger.

At Summerset Milldale, there’s no need to worry about the maintenance of your home or garden. That’s our job. Your job is to focus purely on doing the things you love. That’s what retirement is all about.

Come and take a look around our stunning village and available homes for yourself. For a limited time, we’ll help you every step of the way with no weekly fees for two years. Simply sign a sales application for a selected home between 01 January 2025 and 31 March 2025, and then settle by 30 June 2025.*

Love the life you choose.

Visit us today Summerset

visitors park on the road, which can cause parking shortages.

If your backyard is small, how close is the nearest park for kids to run around, kick a ball or for anyone to get out of the house, go for a walk, and be in nature for peace and quiet?

While older suburbs had conventional ‘kick a ball around’ parks (active green space), the green space in newer ones is often wetland or passive green space; good for the environment and for walking/ jogging/cycling but can you kick a ball around there, or play outdoor games?

Meet your neighbours

Social interaction is an important factor for potential home buyers to consider. Knock on the door of a few neighbours and say you are thinking of moving there, what’s the neighbourhood like? That way you can hear about intangible things –local groups, facilities and so on. Plus you can check out your neighbours! See if you can find out if there are families of a similar age, kids and so on.

The older car-focused suburb could be quite isolating, so these days urban design tries to build in more opportunities for social interaction such as creating streets that slow cars and allow kids to play on them more easily and encourage walking. Cafes and shops are good spaces for what we call ‘third place’ interaction beyond home, work and school. As you become a regular, you start to create connections with other people such as other customers, or shop owners. Look for suburbs with a café and a few shops – these a good for social interaction plus building a sense of neighbourhood that big box shops and supermarkets don’t do.

Safety and smart planning

The footprint of homes is smaller these days and houses are becoming two or three storeys. They are smaller and closer together as we try and fit more people rather than sprawl over more land. One advantage of this is that a denser environment can move us closer to cafes, shops, community facilities and so on,

plus a bigger pool of potential customers in turn encourages more cafes, shops and entertainment facilities.

Also check for walkways and cycleways that are safely separated from vehicle lanes –and sometimes well separated from roads, creating a unique walking or recreational network. But do look at it all in terms of Crime Prevention (CEPTED) through Environmental Design. A green landscape is pleasant but you may not want to walk home through areas with no ‘eyes on the street’ from neighbours, or through dense bush. These are fine for family walks but not for children walking home alone from school. Instead, it should be well-lit and visible walkways.

Environmental and climate resilience considerations

As climate change becomes a growing concern, urban design should be adapting to be more environmentally responsible. Many modern developments incorporate stormwater collection systems, wetlands, and green spaces that help absorb excess

water, reduce flooding risks and reduce heat build-up.

Green roading design (cobbles rather than concrete, and swales rather than gutters) also help to soak up rainwater locally rather than piped reticulation that can become blocked and overloaded.

The season when you are house-hunting matters. It’s hard in summer to think about winter rain but we need to do it. Greenery is good, it slows and absorbs rain and it cools the environment. Concrete speeds floods along plus lots of hard-paved area also increases heat in the environment –cities can be hotter than out in the country – it’s the ‘heat island’ effect.

Building overheating can also be an issue – modern design tend to not have enough shading (eaves etc) plus the window area is often too great in proportion to the internal space, especially bedrooms.

A recent heat map of Auckland identified heat islands throughout the region showing the variation of temperature, so is worth consulting that before you buy.

Photo, Colin Knox

find online at Auckland Council’s website

– they show both flood plains and flood prone land, two different things. And ask the neighbours how the area performed in Auckland’s floods!

be using a lawyer anyway for this, your biggest financial commitment). You could get a building surveyor to look too (they do house inspections, and are not to be confused with land surveyors). Or get an architectural designer to have a look before you buy. Floodplain maps are very easy to

A well-chosen suburb enhances not only property value but also quality of life. By considering factors like location, green spaces, social connection, safety, and climate resilience, homebuyers can make an informed decision that meets their needs now and in the future.

Auckland Council’s newly released Auckland Urban Heat Assessment report highlights how land cover affects temperatures across the city, with built-up areas trapping significantly more heat. The study found that Auckland’s central city can be up to three degrees hotter at night than surrounding areas due to the urban heat island effect. Highdensity infrastructure and concrete surfaces contribute to these temperature differences, with Nelson Street recording the highest average temperature of 19.8°C over a fivemonth summer period. In contrast, green spaces like Albert Park were noticeably cooler, showing how trees and open areas can help mitigate urban heat. The research used climate data from Auckland’s hottest summer on record (2021–2022) to model temperatures across the region. It found that parts of South Auckland also recorded high temperatures, while the coolest areas included the Waitākere and Hunua Ranges, as well as Whangaparāoa and the North Shore, which benefited from sea breezes. With climate change expected to increase the number of hot days from 20 to 90 per year by the end of the century, experts warn of rising health risks. The council’s climate resilience advisor, Petra Pearce, says Aucklanders must prepare for more frequent heatwaves, making urban planning and green infrastructure crucial in keeping the city cool.

Health

Revolutionising diabetes care

Imagine a world where diabetes has virtually become a thing of the past. Where, in place of a non-functioning pancreas, a robot does all the work for your body instead. That future is here now with the development of continuous glucose monitors and insulin pumps.

In the early days, people with diabetes measured their glucose using urine strips. The much more accurate blood glucose testing began in laboratories in the 1920s but it wasn’t until the 1980s that saw the development of the current blood glucose testing monitor for more accurate and easier testing at home. The user pricks their finger with a small needle to produce some blood which they put onto a measuring strip. This strip is then inserted into a small hand held device which provides them with a current blood glucose reading. For people with diabetes this reading is important as it gives feedback regarding their diet, exercise and medication, such as how much insulin they might need. While the monitoring of blood glucose in the home was a game changer for people with diabetes; the latest new devices are another level altogether. Continuous glucose monitor (CGM) devices involve a tiny sensor under your skin that measures your glucose levels 24 hours a day. A transmitter constantly sends results to a wearable device or your cell phone so you can track changes to your glucose levels in real time. It even sends an alarm if your

glucose levels are forecasted to go too low or too high for your personal requirements.

While the monitoring of blood glucose in the home was a game changer for people with diabetes; the latest new devices are another level altogether.

In October last year, Pharmac began funding CGM devices for people with type 1 diabetes along with insulin pumps. Whilst CGMs are not funded for people with type 2 diabetes, they are available for purchase without a prescription. Using a CGM device can make it easier to manage your diabetes. Research shows that people using a CGM with either type 1 or 2 diabetes have fewer “hypos” (too low blood sugar) and better blood glucose control (lower HbA1c). Because a CGM measures glucose levels every few minutes, the resulting data can show how your glucose levels change over time which in turn can help you and your doctor better understand the bigger picture of how food, activity and other lifestyle factors are affecting your glucose levels.

If you are interested in learning more about CGMs, reach out to your local Coastie pharmacist for more information.

Our athletes achieved outstanding results, and we are extremely proud of their hard work and dedication throughout the 12-week training period. This commitment paid off, with four BFT Whangaparāoa Hyrox Athletes placing in the top 10 in their respective age groups. Their impressive performance is a testament to their abilities and we look forward to the next event. If you’re interested in joining this community, contact us today to experience it for yourself.

EACH number in our CodeCracker grid represents a different letter of the alphabet. For example, today 11 represents F, so fill in F every time the figure 11 appears. You have one letter in the control grid to start you off. Enter it in the appropriate squares in the main grid, and solve the starter word. Fill in other squares in the main and control grids with the found letters and look for the next word. Follow the word trail through the puzzle to its completion. www.codecracker.co.nz

Orewa Boulevard Arts Fiesta ‘25

Above from left, dancers throughout the day were from the HBC Rock & Roll Club, the North Harbour Rockers and Move Dance Club. Jiggles the clown, who has been part of the Ōrewa beach scene for over 13 years” Elvis was performed by Greg Vine (who also MC’d the day)

(anag)(7)

78 Illicit relationship (6)

79 Contusion (6)

Crossword conundrum #51

80 High point (4)

81 Reel (7)

82 Narrow escape (5,5)

83 Piece (7) DOWN

1 Circus comic (5)

2 Flying machines (8)

3 Thinly dispersed (6)

4 Links (4,6)

5 Italian composer (5)

6 Aerodrome (7)

7 Establish the truth of (6)

8 Come down with (5)

10 Bronze-winning position (5,5)

11 Circular (7)

12 Grip firmly (6)

17 Jealous dismissal of something really desired (4,6)

18 Train (5)

21 Advantage (7)

23 Ready (7)

25 Clay user (6)

26 Tree-lined street (6)

27 Material (6)

28 Strike out (6)

30 Discard (5)

32 Cut short (4)

33 Sovereign (4)

34 Rip (4)

40 Come into view (6)

42 Affair of honour (4)

44 Red fruit (6)

45 Offspring (5)

46 Varnish (7)

48 Attraction (6)

49 Downpour (10)

50 Sword (4)

51 Salad vegetable (7)

52 Debatable (4)

53 Decorative wall band (6)

58 Slow (10)

59 Basic precept (6,4)

63 Porcelain (5) 64 Ship’s compass housing (8)

Fetid (7)

© The Puzzle Company
67 Puts up with (7) 69 Steer (6)
Clippers (6) 71 Against (6)
73 Edible internal animal parts (5) 74 Striped animal (5) 76 Vote in (5)

Time for tarts

A good cook often has dozens of cookbooks on the shelves in the kitchen and yet strangely, will rarely stray beyond the very favourite two or three that are tried and true. It is often said that even the best cooks only need a repertoire of between 25 and 30 recipes. When the internet is crammed with advice and often untested recipes, some of those can be a disaster. But once a technique or style of cooking has been mastered, it’s great to use inspiration to get cooking and change out those favourites. Right now the tomatoes are ripening daily, herbs are growing prolifically and it’s hard to keep up with courgettes that seem to turn to marrows in a blink. And tarts are so easy to make, especially if you use a prepared pastry. Try to make tarts, whether savoury or sweet, part of your repertoire, especially now when tomatoes (savoury) or stone fruit (sweet) are in abundance.

For my recipe this week, I was inspired by my little garden, which only has three tomato plants and two courgette bushes this year, but plenty of herbs that should see me through to Easter. And I delved into a little-used but wonderful cookbook written in the year 2000 by Tamasin Day-Lewis, The Art of the Tart. I was tickled to read the inscription thanking me for her “magical stay at Omaha”. I can’t remember what we ate together but I do have memories of her running the length of the sandy beach, a bit like Nigel Havers in Chariots of Fire!

Tamasin has several tarts with fresh tomatoes in that book, so I took ideas from a couple of them, combined them to make this tart, and was excited about the result. I used a little camembert cheese from Puhoi, but you could use any other brie or camembert or even use slice of a firm feta or haloumi cheese. The tart is best served warm, but it has plenty of flavour so you could take it to a picnic or have it cool for lunch.

8

1

1

1 tbsp Dijon mustard

100g grated Gruyere or Havarti

2 tbsp olive oil Pepper and salt to taste

Take a 24cm tart tin and carefully line with the pastry, cutting excess from the edges and pricking the base with a fork. Chill this in the fridge while you prepare the vegetables and herbs.

Taking a very sharp knife, slice the tomatoes quite thinly and lay on a plate, ready to use.

Slice the courgettes as thinly as possible, laying them on a paper towel and sprinkling lightly with salt to draw excess moisture out.

Cut the wheel of cheese into about 20 little wedges.

Chop the herbs finely and place in a small bowl.

Finally scatter over the chopped herbs, sprinkle with pepper and salt and drizzle over olive oil.

Bake in the pre-heated oven, placing the tart directly on the baking sheet, for about 40 minutes until the cheese and pastry are golden brown.

Let the tart rest for about 10 minutes and serve with a crunchy green salad. Serves 4

To make the tart, spread the mustard thinly completely over the base of the tart. Scatter the grated cheese evenly over the mustard. Cover with overlapping slices of tomato, courgette and brie cheese so they are arranged in a concentric circle. Fill the middle with more overlapping tomato, courgette and cheese slices until they’re all used up.

Herby summer garden tart

NEW ZEALAND TEMPLE

OPEN HOUSE

27 FEBRUARY - 22 MARCH

(EXCLUDING SUNDAYS)

Experience the beauty and peace of the Auckland, New Zealand Temple during this special public open house.

SCAN THE QR CODE TO LEARN MORE AND RESERVE YOUR VISIT.

Memories of Japan inspire first novel

Inspired by a childhood fascination with Japan, Red Beach author Trish Devine drew on her experiences and memories of working as an English teacher in Hiroshima to write her first novel Rising Sun Falling Rain.

Creativity has always been part of her life, and once she retired from fulltime teaching eight years ago, Trish embraced the creative life with gusto, she says.

“I was like a kid in a candy shop of creative possibilities.”

After trying various creative avenues such a creating a Wearable Arts Costume, Trish joined a weekly writers’ group and began working on a historical novel based in Sydney, which she researched while visiting her daughter who lived there.

However, when she had to stay home in Red Beach during the Covid-19 pandemic, Trish turned to her memories for inspiration.

“When the pandemic hit, I had to rethink what I was going to write about. What is a place I can research and get information when I couldn’t travel?”

Japan had fascinated for her since she was a child, she had visited and also taught English in Hiroshima, so Trish contemplated how to place a story there.

“Too me, it was a place that was magical and special and somehow significant to me. However, she needed to find a way represent it authentically, she says.

“So the best time was straight after the war, during the US occupation when New Zealand called for volunteers for the J force, and they had more volunteers than needed.

“That gave me a chance, and thinking a little further, who could I take into the story who was going to be naïve about Japan, and it’s going to be a Kiwi.

“I decided to write the story of a J Force volunteer coming out of rural Taranaki, where I grew up, and I knew those people; my dad, my brothers, all the men in my community had the same ideas and skills that my main character has.”

Her experiences and the people she met while teaching in Hiroshima also inspired informed the story.

“Adjoining the school where I taught was a hospital and retirement home for people who had been involved in the bombing

and many of them had health issues and had suffered all their lives because of the bombing.”

Rising Sun Falling Rain, which the story of serviceman Mick Mitchell who tackles the recovery of Hiroshima with compassion, Kiwi ingenuity and the determination to make a difference. He meets 18-year-old Emiko Tanazawa and they fall in love and marry, but dreams are not enough and 20 years later, their daughter sets out to unlock the past.

Hibiscus Matters has a copy of ‘Rising Sun, Falling Rain’ to give away. To go in the draw, email your name and phone number to hibiscusnews@ localmatters.co.nz with ‘Rising Sun, Falling Rain’ in the subject line. Or post/drop-off your entry to us at 21 Florence Avenue, Ōrewa. Entries close 5pm, Thursday, March 6.

Bupa Northhaven Retirement Village

Enquiries over $697,000^

Affordable two bedroom apartment available now.

If you’re looking for a retirement village that feels like a village, not a retirement city, come and visit us at Bupa Northhaven. Our apartments are modern, light, and spacious, creating a comfortable, functional home that looks great and is a pleasure to live in. Embrace the lock up and leave lifestyle that apartment living offers.

• Fixed weekly fees

• Well designed, modern kitchen

• 24 hour emergency call system

• Care home located on site (subject to availability).

Contact Jo on 09 971 1506 or visit bupa.co.nz/northhaven for more information.

Bupa Northhaven Retirement Village 142 Whangaparāoa Road, Red Beach

^Price is for a licence to occupy under an Occupation Right Agreement.

Trish Devine

EXPLORE THE WONDERS OF RIVER CRUISING & FRENCH ADVENTURES

Join us to discover more & receive exclusive travel offers discounts French wine tasting & more!

WHEN: Tuesday 11 March

TIME: 5:30 - 7:30pm

RSVP is essential : 09 424 2345 or email: trish@youmanly.co.nz

Green scene

Bananas for behaviour change

Throughout my work in the environmental space, I have learned about the importance of the language we use. Research shows that behaviour change is most sustainable and long-lasting when it is driven by a shift in understanding and therefore motivation. This is why education is so crucial in fostering new habits.

Take the word “rubbish,” for example, it suggests that something has no value or purpose. Yet, in Auckland, the average household rubbish bin is filled two-thirds with items which could be repurposed, like recyclables and organic material, with food scraps being top of the list.

ESCAPE THE RAT RACE, LEAVE THE RATS BEHIND

Pests and weeds can harm our islands. Please check bags, clean gear and close food containers before travelling. Let’s protect our Hauraki Gulf. ourauckland.nz/haurakigulf

Altogether Greener. Altogether Auckland.

A group of local sustainability advocates, farmers, volunteers, and small businesses are working to change the way food scraps are perceived and managed on the Hibiscus Coast. Through City to Farm’s community engagement efforts, participants, including school students and business staff, learn that food scraps don’t just contribute to climate change when sent to landfill; they can also be a powerful solution. Composting food scraps helps combat climate warming by enriching the soil, capturing carbon, and reducing methane emissions.

Even young school children quickly grasp that food scraps are a valuable resource worth sorting for a greater cause and adopt new language like ‘resources’ instead of ‘rubbish’ to reflect this.

City to Farm rescues food scraps that would otherwise end up in landfill, where they would rot and produce methane, one of the most potent greenhouse gases. Instead, these scraps are processed using the bokashi composting method, transforming them into nutrient and carbon-rich soil that feeds banana plants and other crops on a farm in Waitoki.

To date, City to Farm has diverted over 150 tonnes of food scraps from landfill, empowering businesses and schools to take part in climate solutions. Several local businesses and institutions have joined the initiative, including Two Spoons Cafe, Evelyn Page Retirement Village, Browns Bay Brewery, Cafe Manly, and multiple early childhood education centres and intermediate schools. So I invite you to join these locals and think of materials as resources, not rubbish and challenge yourself to really think about what belongs in the bin and why. To learn more about the project, visit www.CitytoFarm.co.nz

BirdCare Aotearoa to focus on native and endemic birds

BirdCare Aotearoa, Auckland’s wild bird hospital, has announced a major change in its work. From February 19, the charity focus has begun on caring for native and endemic birds, while still providing support for orphaned songbird chicks like blackbirds and thrushes.

The organisation says the decision comes as a result of increasing pressure on funding and native biodiversity. By prioritising resources for native species, BirdCare Aotearoa aims to safeguard these taonga for future generations.

Birdcare said it recognised that “many bird heroes will need support and advice for their rescues of introduced species” therefore they were working with community organisations to upskill regional responders to handle non-native birds.

Jenny Hanwell of Pest Free Hibiscus Coast says although Forest and Bird aren’t directly involved with rescues, they often get requests for advice about where people should take injured birds. However, there are no registered rescues in the Hibiscus Coast permitted to treat native species.

“As natives need specialist care, the general advice we give is to report it to DOC by calling 0800 DOC HOT, and they will advise on how to get the bird to Birdcare Aotearoa, sometimes via a local vet or volunteer driver.

The Birdcare website has great advice on what to do if people find injured birds. It’s sad they are unable to continue to take all species,

but as a charity they are very limited in their resources, and with so many of our native species in trouble they need to prioritise to be able to give expert care.”

For Hibiscus Coast residents who find injured non-native birds, local volunteer Julie Wakefield offers a rescue service from Kaukapakapa. She can be contacted on 09 420 5065, and birds can be dropped at the Gull Petrol Station in Kaukapakapa, which she owns and operates.

Julie has been rescuing birds for more than 15 years and cares for them in an aviary on her 10-hectare lifestyle block until they are ready to be released. She welcomes donations of spare blankets, towels, containers, fruit, and vegetables to support her work.

For more details on the species BirdCare Aotearoa will support, visit their website. https://birdcareaotearoa.org.nz

If in doubt, contact the Department of Conservation Hotline on 0800 DOC HOT (0800 362 468) or your local vet.

Photo, Birdcare Aotearoa

Coast swimmer fourth person to achieve Taupō double crossing

Hibiscus Coast open water swimmer

Jan Harm Steenkamp, 44, has become the fourth person to complete a double crossing of Lake Taupō, swimming 83kms in 28 hours and 44 minutes.

He left Lake Taupō Yacht Club in Tapuaeharuru Bay at 2pm on February 13 and swam across the lake to Braxmer Lodge on Waihi Beach, where he turned around and returned overnight to the yacht club.

He is the first person to do the double crossing since 1986, the oldest person and only the second male to achieve the feat.

Under the rules of marathon swimming, he can only wear cap, googles, togs and grease for the swim. He can stop and rest, but is not allowed touch anything and was allowed a 10 minute rest at the turnaround at Waihi Beach.

His support crew consisted of eight people on two boats with an observer and a paramedic, made up of his brother and skipper Frans Steenkamp and crew Willem Senekal, Rudy Seller, Stephan Venter, Leon and Jacques Venter. The observer was Ivan Polyntcev, and paramedic Craig Mayo.

“It’s not an individual sport, I couldn’t have done it without my amazing crew of supporters and friends who got me through to the finish,” Jan says.

Relatively new to the sport, Jam used to swim until he was 18 then stopped and it was only when he moved to the Hibiscus Coast and began swimming with the Hibiscus Coast Hibiscus Triathlon and Multisport Club at Manly Beach that he discovered a love for open water swimming. His first marathon swim was 25kms around

Whangaparāoa Peninsula to raise funds for Westpac Rescue. Then in 2022, he was inspired by Caitlin O’Reilly’s double crossing of Taupō and determined to make his own attempt. Unfortunately, his first attempt was thwarted by cold water and poor conditions, and he was pulled out at the 50kms mark. Undeterred, Jan maintained his efforts, training up to 14 hours a week, swimming 60kms at the pool to prepare.

The conditions for the second attempt were better and Jan felt more confident, he says.

“This time, the water was much warmer, about 21°C.”

However he credits his team with getting him through to the end.

“I got 6kms out from the finish and I just hit the wall, but I had made a pact with my team not to take me out unless the observer and paramedic agreed. I floated there for about an hour, I was totally spent.”

Floating also took effort due to his low body fat.

“Unfortunately, I struggle to float. Then I got some food into me and my energy kicked back in and I headed towards the finish.”

Jan is thrilled with his achievement, describing it as “an epic adventure”. For now, he is recovering and spending time with his family and friends, he admits they think he is “a bit crazy” but he credits them with playing a major role in helping him achieve his goals.

As for the future, perhaps a 100km swim, but for now rest, recovery and plenty of food is more appealing, he says.

Benign mole removal

Benign skin lesions, while not medically concerning, can significantly impact a person’s daily life and well-being. These non-malignant growths often present challenges that extend beyond their harmless nature, affecting both physical comfort and aesthetic appearance. These lesions commonly cause practical difficulties in daily life, such as catching on hair or clothing, causing irritation, or creating aesthetic concerns that affect self-confidence. Despite their benign nature, these issues can notably impact quality of life, leading many to seek professional intervention.

The development of benign skin lesions can occur in various locations on the body, with some areas (neck, armpit, chest and back) being particularly problematic for daily activities. When these lesions interfere with routine activities or cause persistent discomfort, removal may be considered as a practical solution.

The diagnosis of benign skin lesions typically involves clinical assessment to confirm their non-malignant nature and determine suitability for removal procedures.

Treatment for bothersome benign lesions primarily involves loop diathermy removal. This procedure is performed under local anaesthetic, utilising a laser cutting action that simultaneously removes the lesion and controls bleeding. The process is highly precise, allowing for accurate removal of specific areas. Following the procedure, healing ointment is applied to promote recovery. The entire procedure typically takes less than ten minutes to complete.

For those experiencing troublesome benign lesions, early assessment is recommended to determine if removal would be beneficial. Seeking professional evaluation when lesions become bothersome can prevent prolonged discomfort and inconvenience.

The removal of benign skin lesions, while not medically essential, can significantly improve quality of life. The procedure offers a quick and effective solution, with a healing period of one to two weeks, resulting in a flattened, less visible area. Most individuals express satisfaction with the results and often comment that they wish they had pursued treatment sooner.

Dr Dave Hassan

MBChB DipPaeds DipCPU FRNZCGP

ACCSCMS ACCDermoscopy

Associate SkinSafe Ōrewa

Mon-Fri 8.30am-5pm | 18 Florence Ave, Ōrewa Clinic: 09 242 7546 | support@skinsafe.co.nz

From left, Willem, Jan, Lerina, Janae and Lelan in front centre.
Jan Harm Steenkamp mid-swim

DOUGLAS ACCOUNTING

HOME & MAINTENANCE

ALARMS SECURITY AND FIRE, MONITORING, CCTV, servicing & installation, all brands 027 553 3032 www.tdssecurity.co.nz

CARPET LAYING, CARPET RE-STRETCH, VINYL LAYING, CARPET REPAIRS

Over 30 years’ experience. Contact Dexter 027 4956 436

DRAINLAYERS For your drainage requirements. Certified drain layers. All Round Drainage Ltd: Ph/txt 0274 890 851 email jeff@ardnz.com

HOUSE WASHING - SOFT WASH / LOW PRESSURE / CHEMICAL WASH

Also Window Cleaning / Gutter Clearing / Decks / Concrete. Careful service, reasonable rates. qualitywash.co.nz / 021 0579743

PUMP DOCTOR

WATER PUMP & FILTER SERVICES.

New installs for all your water pump requirements. Ph 0274 430 654.

SEMI RETIRED BUILDER Decks, Fences, Pergolas. Quality work at a reasonable price. For FREE quote & design if needed. Ph/txt Craig 022 182 2543

ARKLES BAY PAINTERS/DECORATORS

In the area for the area. Contact Shane 021 0813 8481.

CARPET ADVICE, FREE QUOTE FOR STEAM CLEANS, Carpet Repairs, 35 years experience Dwayne 027 499 7929.

ELECTRICAL WORK Installation/upgrade of switch boards, down lights, power points, ceiling fans, ovens and hobs. Spa power, EV charger power. All small jobs welcome. Ronnic Electrical Ltd 021 752 430.

HOME REPAIR SERVICES Maintain, repair, renovate. Ph Jeremy 027 237 9455.

Classifieds

HANDYMAN EX-BUILDER Repairs to old windows & doors. Fencing, paving stones, brick garden walls, wooden garden boxes all sizes. Painting inside & outside etc. Phone 027 436 1828. PEST CONTROL Eradication of rats & mice. Competitive Rates. Ph 426 2253 Ph 027 286 7321, www.noratsandmice.nz

TRIM & PROPER SOLUTIONS Hedge trimming • fruit tree & orchard pruning • formative prunes • stump grinding. Ph 020 4027 6200, trimandproper@outlook.co.nz

SERVICES

FURNITURE REMOVALS

exp Owner Operator 30 years. Single Items to Flat/House lots. Silverdale Based. Ph Gavin 0274 973 867

CAN’T MAKE IT TO A HAIR SALON? No problem I can come to you. Qualified Hairstylist providing cutting and blow wave services. Please phone Julie 021 112 8015

HYPNOTHERAPY

Lose weight. stop smoking. anxiety and depression, confidence, self esteem. Ph 021 635 966 www.hypnotherapy2succeed.co.nz

SITUATIONS VACANT

PART TIME WORKER REQUIRED at automotive workshop. Suit semi retired mechanic, engineer or handyman. Role consists of opening up, cleaning and repairs around the workshop. 15 hours/week. 7am to 10.30am. Ph 426 5351.

A SMART REPAIR Service for F&P smartdrive washers, F&P/Simpson dryers. Prompt service ph 021 168 7349.

&

ACROSS: 1 Chances, 4 Give advice, 9 Italics, 13 Ours, 14 Sailor, 15 Rarity, 16 Minaret, 19 Nervous, 20 Chip off the old block, 21 Before, 22 Puppet, 24 Speculate, 29 Crevasse, 30 Dearth, 31 Icicles, 35 Flippant, 36 Rafter, 37 Ewer, 38 Cover, 39 Tag, 41 Suede, 43 Ethics, 47 Franc, 50 Eel, 54 Spoof, 55 Peer, 56 Mussel, 57 Opponent, 60 Canteen, 61 Beetle, 62 Leonardo, 65 Freewheel, 67 Encode, 68 Futile, 72 Nineteen to the dozen, 75 Essence, 77 Medical, 78 Affair, 79 Bruise, 80 Acme, 81 Stagger, 82 Close shave, 83 Segment. DOWN: 1 Clown, 2 Aircraft, 3 Sparse, 4 Golf course, 5 Verdi, 6 Airport, 7 Verify,

MONDAY MORNING SOCIAL GROUP meets weekly, 9am-12pm, Red Beach Methodist Church, 76 Red Beach Rd. Seeking new members to play 500, or Scrabble. Coffee, tea & snack. $3pp. Ph 426 5615 or show up.

1:50am3.2 7:56am0.9 2:18pm3.2 8:21pm0.8 2:51am3.1 9:00am1.0 3:18pm3.0 9:23pm0.9 3:57am3.0 10:07am1.1 4:22pm2.9 10:30pm1.0 5:03am3.0 11:12am1.1 5:27pm2.9 11:35pm1.0 6:04am3.0 12:12pm1.1 6:29pm2.9 12:34am0.9 6:58am3.1 1:05pm1.0 7:26pm3.0 1:25am0.9 7:47am3.1 1:54pm0.9 8:15pm3.0 2:10am0.8 8:32am3.2 2:37pm0.9 8:59pm3.1 2:51am0.8 9:13am3.2 3:17pm0.8 9:39pm3.2 3:28am0.8 9:51am3.2 3:54pm0.8 10:16pm3.2

7:05am 8:01pm 7:06am 7:59pm 7:07am 7:58pm 7:08am 7:57pm 7:09am

What’s on ...

To appear in our online What's On, visit: www.localmatters.co.nz/addlisting/?listing_type=gd_event and follow the steps to list it.

February 2025

26 Steve Coppard, Hibiscus Coast Community RSA, 43A Vipond Road, Stanmore Bay, 6.30pm-8.30pm. Free

28 Hibiscus Coast Grey Power, St John's Catholic Church hall, 180 Centreway Rd, Ōrewa. 1.30pm. Come and enjoy an interesting speaker, a fabulous afternoon tea and time to catch up with friends. Simonne Dyer 027 212 8322, 09 424 1315, b.sdyer@xtra.co.nz MARCH

March

1 Travelling Cabaret – Drag Review, Hibiscus Coast Community RSA, 43A Vipond Road, Stanmore Bay, 7.30pm-9.30pm. $40 per person, tickets on Eventfinda.

1 Children’s Day Teddy Bears Picnic, Pioneer Village, 15 Wainui Road Silverdale, 10am to 3pm. Bring your favorite teddy or soft toy and picnic in the gardens. Live music and children's games.

1 Ōrewa Repair Cafe, Ōrewa Community Centre, 40 Ōrewa Square, 11am-2pm. Volunteers available to try and fix your items for free. Electronics, electrical, sewing and general household repairs. Local community groups on hand to explain their services – Age Concern, Citizens Advice Bureau and more. Contact coordinator@ hibiscuscoastzerowaste.co.nz

2 Maygrove Madness at Maygrove Park. Riverside Rd, Ōrewa, 3pm. Shared afternoon tea then gumboot throwing and jandal races. All welcome.

2 Hibiscus Coast Country Music Club, Ōrewa Community Centre, 1pm. $5 entry, all welcome

5 Chet O'Connell, Hibiscus Coast Community RSA, 6.30pm-8.30pm. Free.

8 Blues Festival, Parāoa Brewing Co, 719A Whangaparāoa Road, Stanmore Bay, 10.30am-11pm. Tickets: www.eventfinda.co.nz/2025/ whangaparaoa-blues-festival-2025/auckland/whangaparaoapeninsula (see story p6)

8 Couldrey House, Summer Serenade, Bring a picnic, wine, seating, rugs, and a torch to enjoy a truly special evening. Gates open at 4pm, with the concert starting at 6pm. Ticket holders receive free admission to Couldrey House Museum between 4pm and 5.30pm. (Rain date: Saturday, March 15) Tickets: $55 (Children under 16 free) –available at Eventfinda. (see story p15)

8 Country Music Night – Whisky and Strings, Hibiscus Coast Community RSA, 7pm-10.30pm. $5 members, $10 non-members.

12 Sharón Blow, Hibiscus Coast Community RSA, 6.30pm-8.30pm. Free.

15 Ducky Derby, Western Reserve, 214 Hibiscus Coast Highway, Ōrewa. 9am-12pm, Duck race 11am. An annual family-fun event situated at Western Reserve by Ōrewa Skate Park. (see ad p21)

15 Beats & Brews, Ōrewa Arts and Events Centre, 76 Riverside Road, Ōrewa, 10am-3pm. Live music, Beer Garden, Food Trucks, Market Stalls, Family Fun. Live Music Show: Sing Afrikaans, 7pm-9pm.

19 Mark Benjamin, Hibiscus Coast Community RSA, 6.30pm-8.30pm. Free.

22 Children's Disco, Hibiscus Coast Community RSA, 5pm-8pm. Free.

23 Hoedown, Hibiscus Coast Community RSA, 4pm-7pm. Free entry.

26 Couldrey House open morning, Couldrey House, Wenderholm, 10.30am-12.30pm, Couldrey House, Wenderholm is inviting the community to an open morning to explore volunteering opportunities. (see story p15)

26 Joy Bells, Hibiscus Coast Community RSA, 6.30pm-8.30pm. Free.

Pharmacy Talk

Pharmacy Talk

Pharmacist at Unichem Manly

Cholesterol - The

Good,

The Bad and The Ugly

Cholesterol - The Good, The Bad and The Ugly

Valentine’s Day has just been - a good time to focus on having a healthy heart! So what does cholesterol have to do with it? Which is good cholesterol? Which is bad cholesterol? And what is downright ugly?! Cholesterol is something that everybody has and for the most part does a lot of good things in our bodies. But sometimes it does the wrong thing in the wrong places and that is when plaques form in your arteries leading to a higher risk of a heart attack or stroke.

Valentine’s Day has just been - a good time to focus on having a healthy heart! So what does cholesterol have to do with it? Which is good cholesterol? Which is bad cholesterol? And what is downright ugly?! Cholesterol is something that everybody has and for the most part does a lot of good things in our bodies. But sometimes it does the wrong thing in the wrong places and that is when plaques form in your arteries leading to a higher risk of a heart attack or stroke.

Despite all the acronyms there is actually only one type of cholesterol, but it is carried around your body by different carriers which are deemed “good” or “bad”. LDL-Cholesterol (cholesterol carried by low density lipoproteins) is known as the “bad” cholesterol because it dumps all the cholesterol in your artery walls forming those plaques. HDL-cholesterol (cholesterol carried by high density lipoproteins) is known as the good cholesterol as it transports cholesterol away from your arteries to your liver. There are also triglycerides which store and transport fat in your blood.

Despite all the acronyms there is actually only one type of cholesterol, but it is carried around your body by different carriers which are deemed “good” or “bad”. LDL-Cholesterol (cholesterol carried by low density lipoproteins) is known as the “bad” cholesterol because it dumps all the cholesterol in your artery walls forming those plaques. HDL-cholesterol (cholesterol carried by high density lipoproteins) is known as the good cholesterol as it transports cholesterol away from your arteries to your liver. There are also triglycerides which store and transport fat in your blood.

A telling risk of heart attack or stroke is your total cholesterol/HDL cholesterol ratio. (Total cholesterol = LDL + HDL + triglycerides). As a rule of thumb, a lower risk is a ratio of less than 4.0. But what you need to have as your ratio might be different depending on your health and family history.

A telling risk of heart attack or stroke is your total cholesterol/HDL cholesterol ratio. (Total cholesterol = LDL + HDL + triglycerides). As a rule of thumb, a lower risk is a ratio of less than 4.0. But what you need to have as your ratio might be different depending on your health and family history.

Whilst we can change our diet somewhat to help with our cholesterol levels, it is worth noting that only 25% of cholesterol in our bodies come from our diet. The other 75% is produced by your liver. So what can you do?

Whilst we can change our diet somewhat to help with our cholesterol levels, it is worth noting that only 25% of cholesterol in our bodies come from our diet. The other 75% is produced by your liver. So what can you do?

1. Move more –frequent exercise can increase HDL (good) cholesterol by 5 percent.

1. Move more –frequent exercise can increase HDL (good) cholesterol by 5 percent.

2. Lose Weight –losing just five to ten percent of your weight can help improve your cholesterol levels

2. Lose Weight –losing just five to ten percent of your weight can help improve your cholesterol levels

3. Eat porridge – research indicates that the fibre in oats helps decrease LDL (bad) -cholesterol levels.

3. Eat porridge – research indicates that the fibre in oats helps decrease LDL (bad) -cholesterol levels.

4. Medication, prescribed by a doctor, may be used to lower cholesterol. It keeps a good many people living a lot longer! However, some of these medicines (statins) may lower Co-enzyme Q10 levels which can leave you feeling tired. Co-enzyme Q10 is available in tablet form for replacement.

4. Medication, prescribed by a doctor, may be used to lower cholesterol. It keeps a good many people living a lot longer! However, some of these medicines (statins) may lower Co-enzyme Q10 levels which can leave you feeling tired. Co-enzyme Q10 is available in tablet form for replacement.

5. Supplements - Several studies show that specialized bergamot supplements may reduce total cholesterol and LDL (bad) cholesterol. It may also increase HDL (good) cholesterol. Other research showed that certain garlic supplements may achieve a mild to moderate reduction in your total cholesterol. These supplements could be beneficial if used to help lower your cholesterol when added to your prescription medicine (statins) or if you cannot tolerate prescribed cholesterol lowering medicines.

5. Supplements - Several studies show that specialized bergamot supplements may reduce total cholesterol and LDL (bad) cholesterol. It may also increase HDL (good) cholesterol. Other research showed that certain garlic supplements may achieve a mild to moderate reduction in your total cholesterol. These supplements could be beneficial if used to help lower your cholesterol when added to your prescription medicine (statins) or if you cannot tolerate prescribed cholesterol lowering medicines.

At Unichem Manly Pharmacy, we want you to get the best from your medicines along with a holistic approach to make sure you have any lifestyle tips or dietary advice that we think might prove beneficial. Come on in and speak to one of our team or the pharmacists about what might be best for you.

At Unichem Manly Pharmacy, we want you to get the best from your medicines along with a holistic approach to make sure you have any lifestyle tips or dietary advice that we think might prove beneficial. Come on in and speak to one of our team or the pharmacists about what might be best for you.

Wednesdays and Fridays during February

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