Hibiscus Matters_Issue 389_10 February 2025 by Localmatters

Community support builds future for club

A huge fundraising effort has given the Ōrewa Surf Lifesaving Club a major boost, bringing its long-awaited community hub closer to reality.

A cheque for $545,764.51 was unveiled to loud cheers at the club on February 5 as

Service specialists for:

supporters celebrated a huge step forward in the redevelopment project.

The funds were raised through the auction of a home built with the generous support of Elaine and Ross Morley, of GJ Gardner Rodney East, in Milldale. More than 100

suppliers and tradespeople donated their time and resources to make the project possible.

The home was sold by national auctioneer Travers Smyth and marketed by Marcia Noda and Justin Brassfield, from Bayleys Hibiscus Coast.

Ross said he had a long-standing relationship with the surf club and didn’t hesitate to get involved when asked.

“We put out feelers to our clients and suppliers. We’ve done this before, and you

21 Florence Ave, Ōrewa, 0931

General manager: Jannette Thompson gm@localmatters.co.nz

Editorial:

Adrienne Kohler ph 022 019 6569 hibiscusnews@localmatters.co.nz

Graphic design: Lorry McCarthy hibiscus@localmatters.co.nz

Advertising: Leigh Cameron ph 022 096 8517 sales@localmatters.co.nz

Online:

Courtney Gerrand ph 022 544 0249 online@localmatters.co.nz

Accounts:

Angela Thomas ph 09 425 9068 admin@localmatters.co.nz

issue: February 24, 2025

go in hoping for some donated materials, but once we started, it just gained momentum. It comes down to the long relationships we have. We are really pleased with the amount we raised, although you always hope for more,” he says.

“It will be a great community centre, and it’s going to be wonderful for the community to have such a fantastic venue on the foreshore.”

021 297 2954

Ōrewa Surf Lifesaving Club president Faron Turner was thrilled with the result, saying it was what they needed to get the project to the next stage.

“It’s going to give us the cornerstone funding we need to push forward to be digging in the ground by hopefully August or September this year.

“We’re humbled by the100 trades that have come together to build this “generosity house” with us. It shows the support we have as an organisation, and a charity, saving lives, but also educating our young

ones and water safety and stopping them from needing to be rescued. What an amazing community; GJ Gardener’s and the whole team that’s come together to make this possible.”

Chairperson Jon Copeland said the donation was a huge step toward their goal of a fit-for-purpose clubhouse as the current building was no longer suitable, especially with the Coast’s rapid population growth.

“It will give our members more space, allow us to properly store rescue equipment, and improve rescue facilities. A lot of our work involves first aid on the beach, and with the new facilities, we won’t be jammed in anymore. Our lifeguards will have new bunk rooms, and our sports equipment, currently stored in containers and garages, will finally have a proper home.”

Jon praised the redevelopment team for their dedication over the past decade.

“We’ve got some really great people who have put in a huge amount of time to drive

this forward.”

Redevelopment committee chair John Chapman admitted it had been a tough journey to get to this point.

“We spent the first five years just trying to get permission to start. With volunteers, it’s hard to keep momentum, but we got the council to agree to a lease and a design. Then covid hit, stopping everything. After that, the council declared a climate emergency, and we had to move the location three times.

“With the GJ Gardner donation, we’re close to having enough to start Stage 1. It’s been a long road, so we’ll have to build in stages. We’ll do what we can, then apply for more funding. Hopefully, people will love what we’ve built, the economy will have improved and we can complete the final stages.”

To find out more and support the project, go to https://orewasurflifesavingcommunityhub. co.nz

Community groups hatch alternative plan to protect dotterels

Coast conservation and dog-owner groups have joined forces to develop a community-led plan to protect Northern New Zealand dotterels (tūturiwhatu) on Big Manly Beach and Tindalls Beach, offering an alternative to Auckland Council’s proposed dog rule changes.

Hibiscus Coast Forest & Bird, Big Manly & Tindalls Dotterel Minders, and Dog Friends Rodney workshopped a solution that balances bird conservation with responsible beach access for dog owners. Their proposal, which they are urging the community to support, would use seasonal protections around active dotterel nests instead of blanket restrictions on beach access for dogs.

Considered an at-risk species, the dotterels have struggled since they began nesting in the area in 2020. Despite volunteer efforts, only three chicks have survived from 11 eggs. The biggest threats to the birds include habitat loss, severe weather, predation by dogs, cats, and rats, and disturbances from beachgoers. Last November, a female dotterel with crush injuries was found on Big Manly Beach and had to be euthanised (Hibiscus Matters, December 2024)

Jenny Hanwell, project manager for Pest Free Hibiscus Coast, said nesting dotterels were highly vulnerable to disturbance and predation.

“Something like a dog approaching can cause them to be flushed off the nest. They do this scooting movement, trying to detract attention from nest, and that leaves the eggs exposed and vulnerable to blackbilled gulls and overheating.”

In response to ongoing concerns, Council included new dog restrictions for the beaches in its 2025 review of the Dog Management Bylaw.

Currently, Big Manly Beach has a timeand-season rule that prohibits dogs from

10am to 5pm during summer, but allows off-leash access at all other times. Council’s proposed changes include:

• On Big Manly Beach, dogs would have to remain on-leash at all times, from Cross Street to the eastern headland connecting to Tindalls Beach.

• On Tindalls Beach, dogs would need to stay on-leash from the headland connecting to Big Manly to Hardley Avenue.

However, Dog Friends Rodney argues that these restrictions do not fully address the issue and create unnecessary limitations for responsible dog owners.

Rather than implementing blanket onleash requirements, Hibiscus Coast Forest and Bird, Big Manly & Tindalls Dotterel

Minders, and Dog Friends Rodney have proposed a more targeted approach. Their plan keeps the current time-and-season rule but introduces additional protections where dotterel nests are identified.

Dogs would need to be on a leash within 200 meters of a marked dotterel nest.

A 50-metre exclusion zone around the nest would be cordoned off during the nesting season (September to January).

They say this approach ensures that nesting birds receive adequate protection while allowing responsible dog owners to continue enjoying the beach.

One issue all groups agree on is the need for stronger enforcement of current dog bylaws.

At the Hibiscus and Bays local board meeting, in December, Big Manly & Tindalls Dotterel Minders told the board that it was beach users with uncontrolled dogs who were directly threatening the birds. They suggested the board consider a seasonal dog ranger for the three months of summer, similar to one at Te Henga Bethell’s Beach.

The groups are calling on residents to support their alternative plan by submitting feedback to the Dog Management Bylaw consultation, which is open until Sunday, February 23.

Supporters can find information of the joint submission on Dog Friends Rodney and Pest Free Hibiscus Coast Facebook pages.

Supporting Growth North – Notices of Requirement approved

Auckland Transport and Waka Kotahi

NZ Transport Agency have approved 13 notices of requirement for a project to protect routes in Dairy Flat, Redvale, Stillwater, Silverdale and Wainui East, The decisions are available on Auckland Council’s website at www.aucklandcouncil. govt.nz/nor

In approving these notices of requirements for Supporting Growth North, Auckland Transport and Waka Kotahi NZ Transport Agency accepted the conditions recommended by council’s independent hearing commissioners.

If you do not have access to a computer,

the decisions are available at local libraries or service centres. Council staff will help you view the information.

Submitters have until February 14 to appeal the decisions to the Environment Court.

The projects:

NoR 1: North: New Rapid Transit Corridor, including a walking and cycling path – Waka Kotahi (NZTA)

NoR 2: North: New Rapid Transit Station at Milldale – Waka Kotahi (NZTA)

NoR 3: North: New Rapid Transit Station at Pine Valley Road – Waka Kotahi (NZTA)

NoR 4: North: State Highway 1 Improvements – Albany to Ōrewa and Alterations to Existing Designations 6751, 6760, 6759, 6761 – Waka Kotahi (NZTA)

NoR 5: North: New State Highway 1 Crossing at Dairy Stream – Auckland Transport (AT)

NoR 6: North: New Connection between Milldale and Grand Drive, Ōrewa –Auckland Transport (AT)

NoR 7: North: Upgrade to Pine Valley Road – Auckland Transport (AT)

NoR 8: North: Upgrade to Dairy Flat Highway between Silverdale and Dairy

Flat – Auckland Transport (AT)

NoR 9: North: Upgrade to Dairy Flat Highway between Dairy Flat and Albany –Auckland Transport (AT)

NoR 10: North: Upgrade to Wainui Road – Auckland Transport (AT)

NoR 11: North: New Connection between Dairy Flat Highway and Wilks Road –Auckland Transport (AT)

NoR 12: North: Upgrade and Extension to Bawden Road – Auckland Transport (AT)

NoR 13: North: Upgrade to East Coast Road between Silverdale and Redvale –Auckland Transport (AT).

Community groups work together to protect the dotterels

Coast business associations an untapped resource

Hibiscus Coast business associations are encouraging businesses to make full use of the resources available.

Despite their proven benefits, many local businesses don’t engage with us or even realise we exist,” Destination Ōrewa manager Hellen Wilkins says.

Destination Ōrewa is one of the three business associations on the Hibiscus Coast. Along with Silverdale Business, it is a Business Improvement District (BID), while Business Whangaparāoa operates as a business association.

In New Zealand, a BID is a partnership between local businesses, property owners, and the council, funded through a targeted rate, to enhance the business environment and support economic growth in a designated area. Auckland has 50 BIDs representing more than 25,000 businesses, with a combined capital value estimated at $72.7 billion.

The three associations on the Hibiscus Coast represent more than a 1000 businesses, offering support to everyone from sole traders working from home to large industrial and corporate organisations.

“Ōrewa is strongly focused on hospitality and tourism,” Hellen says. “So we put a lot of effort into events and promoting the area as a destination for day trips.”

After the challenges of the Covid-19 pandemic, business is on the rise, she says. But she is keen to see more businesses take advantage of the support available.

“It’s a very active and engaged community. While Ōrewa has traditionally been popular with retirees, the profile has changed significantly over the past decade, with younger families moving into the

newer suburbs.”

The changing demographics make it an ideal market for the 30-plus age group.

“It’s a fantastic destination for activites like surfing, kite surfing, healthy eating and shopping, and just a short drive from Auckland.”

The upcoming Ōrewa Boulevard Arts Fiesta on February 15 is an example of an event that helps drive the local economy. With 150 market stalls booked and 10,000 visitors expected, it promises to bring a welcome boost to local businesses.

A short hop down the road in Silverdale, Tasha Gummer, general manager of Silverdale Business, has a strong focus on developing the Silverdale Business Hub. The rapidly growing area was granted BID status in 2023.

underused resource and wants to see more businesses tapping into the opportunities they offer.

With more than 700 businesses, Silverdale faces different challenges from Ōrewa, but a number of projects are already underway. These include regular business networking events, a crime prevention programme, and plans to create walking pathways and activate the Silverdale Pioneer Village area.

“We know some sectors are still struggling, it’s not back to where it was, but things are definitely improving, and some businesses are thriving,” Tasha says. “I’d call it cautiously optimistic.”

She believes business associations are an

Council reporting project ends

By Jannette Thompson Editor, Mahurangi Matters

Regular readers of this paper will have noticed that over the past three years, we have run many Auckland Council stories written by journalist Laura Kvisgstad.

Laura’s position was funded by NZ On Air and involved a collaborative approach by local and regional news organisations, who did not have the resources to have a dedicated Auckland Council reporter.

It started in January 2022 with a two-year grant from NZ On Air and was extended for 12 months last year. The project has now finished and its demise will create a void that will be difficult to fill.

When our local councils were absorbed

into the Supercity, the tyranny of distance removed our ability to sit in the chambers, hear debates first-hand and discuss the issues with councillors and staff.

Although we still cover the Hibiscus and Bays Local Board, few regional papers can spare a reporter for a whole day to travel to the city to cover the rest of council. Therefore, it made sense to collaborate and hire one reporter to cover council for multiple publications. This meant ratepayers could continue to see how decisions that affected their communities were being made and, particularly, how their local councillors were performing.

Laura’s ability to quote the debates in the chamber, so readers could see the views expressed by their council representatives,

“It’s our job to connect people and build relationships, to see where businesses can help each other. That’s why we put so much effort into business-to-business networking.”

The Hibiscus Coast is one of Auckland’s fastest-growing regions, with plenty of opportunities for businesses. Tasha encourages business owners to engage with their local business association and take advantage of the resources available to help them.

Michelle Chandler, business manager with Business Whangaparāoa, agrees it is more positive than it has been but also encourages members to make most of the business association.

“Every time we have a networking event, someone always stays late talking to a new contact,” she says.

“Business Whangaparāoa differed from the others as it was more service orientated and less centralised, with its tourism and entertainment hubs spread out along the peninsula.

“We have a lot of owner operated business as well, who don’t have a lot of staff, so the more we can be there for each other, the better it is for all of us.”

Destination Ōrewa Beach www.orewabeach. co.nz • Business Whangaparāoa www. businesswhangaparaoa.co.nz • Business Silverdale www.silverdalebusiness.co.nz

made these councillors accountable. Her departure will mean there will be a lot less scrutiny of councillors and council decisions.

It was unfortunate that politicians such as Winston Peters chose to politicise the funding, likening it to a bribe. Nothing could be further from the truth. NZ On Air took a hands-off approach, while still requiring us to be accountable for the funds.

We will do our best to cover council meetings online in future, but it will be impossible to replicate the same depth of coverage. Over the past three years, Laura reported on the Governing Body, its committees, Council Controlled Organisations (CCOs), advisory panels and the Hauraki Gulf Forum. Many of the stories she produced would never have

seen the light of day without her coverage. At the start of the project, our papers were reaching more than 130,000 homes and businesses in the wider Auckland area, as well as our online readerships. That’s a lot of ratepayers who will now be less informed.

A particular benefit of the project was the opportunity to provide readers with an iwi perspective, which was almost absent from local authority reporting up until now.

Laura looked for stories with a Māori impact focus and stories that raised the voices of mana whenua/mātāwaka at council.

She did this by looking at issues raised by the Independent Māori Statutory Board (IMSB), council’s Māori impact statements and council aligned organisations discussing issues linked to mana whenua.

Women in Business series at The Botanic. Photo, Keerti Siag Photography

Resident questions need for road resurfacing

Orewa resident Craig McFayden was surprised to receive a letter from Fulton Hogan advising that his road in Waldorf Heights was scheduled for resealing.

Looking out at what he considered a perfectly good road, he called the company using the contact number provided.

“They told me it was scheduled maintenance and referred me to Auckland Council’s contact centre,” he says. Unfortunately, his prior experience with them had not been fruitful.

“I tried contacting them about an issue with our driveway. What a waste of time. One person told me one thing, then I’d get a different answer the next day. When I tried to follow up, there were no direct contact details on the email. You just go around in circles.”

Frustrated, he was unsure what to do but knew he didn’t want to lose a smooth wellsealed road for chip seal.

“They resurfaced the road around the corner last year, and it’s still covered in loose stones. They say they’ll come back to sweep up the chips, but they don’t.

“I’m no roading engineer, so I don’t know if chip seal is better, but I do know it’s inconvenient. It damages cars, tar gets stuck underneath, and it chips the paint.”

He believes residents should have more input before resealing work begins.

“Even a simple online survey or letter drop would help. If 95 per cent of residents say the road doesn’t need it, move on to a road that does. And if people have questions, there should be a real person we can contact. Our rates are paying for this, and there needs to be more transparency.”

McFayden wants more input into resealing decisions

In response, an Auckland Transport spokesperson said resurfacing was necessary to maintain surface skid resistance and protect roads from water damage. The best time to resurface was before they showed signs of deterioration and potholes form.

“The frequency of resurfacing depends on the amount of traffic and the quality of the road pavement, but is generally 10 to 15 years on roads carrying high traffic volume and 15 to 20 years on roads carrying low traffic volumes.”

They acknowledged that some residents prefer asphalt, but said it costs four to five times more than chip seal.

“Though NZTA does help co-fund half the cost of road maintenance, roads that carry less than 10,000 vehicles a day will not receive co-funding if asphalt is used. It is more economical to use chip seal on roads with lower volumes of traffic. Over time, a chip sealed road does become smoother and more like an asphalt surface.”

Craig

LocalOpinion

Ōrewa cyclists

In response Trudy McAuslin’s emotive tirade against cyclists! I am a member of two cycle groups both of which pride themselves on responsible attitude toward pedestrians on shared cycleways. I find it difficult to understand the irrational antagonism that some pedestrians show toward cyclists. Some consider the use of the bell to be a “get out of my way” call. It is not! It is a courtesy to pedestrians that you are there. Further, some people have difficulty with the concept of “keeping left” which often gives rise to conflict. As for dogs and cyclists we have already had one of our group suffer serious injury from an unleashed dog the owner of which was nowhere to be seen after the accident! Cycles are not going to go away so surely it is not much to ask that common courtesy is shown by both groups to turn the temperature down.

Peter Grundy, Orewa

Mailbox query

The same issue that announced your appointment contains a letter asking “where are the mailboxes?”. There were two within a reasonable walk of my residence, but both have been abolished (including the one at the Leisure Centre). I, for one, do not know where there is a box for posting letters.

Have you space for a map showing such mailboxes as survive?

Yours truly Robert Mann

Sign of the times?

The mystery of the above sign, which featured in last issue’s Off the Record, continues as the Hibiscus Rodders say it was definitely wasn't one of theirs.

Lifejacket recall

Tennis Club serves up 80 years

Memorial Tennis Club in Red Beach celebrated its 80th anniversary last month with an afternoon tea and the unveiling of a new clubhouse sign. The club, established on 27 January 1945, has a rich history documented on its website: sporty.co.nz/bmtc. This history includes old photos of Red Beach, explanations of street

The Ministry of Business, Innovation and Employment (MBIE) and Maritime New Zealand are calling for New Zealanders to double check their lifejackets this summer. This is due to a fault found in an inflator mechanism which may result in jackets not inflating as expected. The Halkey-Roberts mechanism is installed in the Hutchwilco Classic 170N manual inflatable lifejacket and Hutchwilco super comfort 170N manual inflatable lifejacket, which are manufactured from June 2021 to May 2022. If your lifejacket is affected by the fault, complete the recall form on the Hutchwilco website and send it back to them. They offer to either replace the mechanism in the lifejacket or provide a refund from the manufacturer. Read the recall notice on the Product Safety New Zealand website to find out more: www.productsafety.govt.nz/recalls/hutchwilcoclassic-170n-manual-inflatable-lifejacket-and-hutchwilco-super-comfort-170n-manualinflatable-lifejacket

names, and other interesting facts. The 80th-anniversary afternoon tea was well attended and the new mahogany engraved sign, crafted by Hibiscus Men’s Shed, was unveiled by members of the Bayes family. Stories from past and present were shared, and the club looks forward to many more years at the net.

Bayes

Members of Bayes family celebrate 80 years on the court

John

Watson, Albany Ward Councillor john.watson@aucklandcouncil.govt.nz

Spotlight on consultant spending

I hope you’re having a good summer. Most of us will be back at work and on the Coast people work hard to pay their way throughout the year. Likewise, there are those who have to be very vigilant with their finances in order to make ends meet.

That’s one reason I’m pleased the Office of the Auditor-General has upheld a complaint from myself and fellow councillor Mike Lee relating to multi-million dollar payments to overseas consultants by Auckland Council executives. Australian firm Flagstaff Partners pocketed a cool $3.7 million for their ‘advice’ on selling off Auckland’s airport shares and privatising Ports of Auckland. They were also paid an astonishing $136K for so-called ‘out of pocket expenses’ for which council managers could not produce any receipts or invoices, the investigation concluding they simply just paid up without requiring any verification whatsoever for tens of thousands of dollars in first class air travel, expensive accommodation and lavish expenditure on taxis and meals.

For over a year Cr Lee and myself have been trying to find out how on earth just a few consultants were able to run up such a massive bill for a limited number of trips from Melbourne. That information, however, was studiously withheld.

The Auditor-General said Aucklanders had every right to expect public money spent by council be fully accounted for, especially given the large sums involved. When I think of all the hoops we have

to jump through for community projects and funding on the Hibiscus Coast, it was disturbing to see the nonchalant attitude of council executives towards these payments.

During the investigation, it was also found council management had failed to follow a proper competitive tender process in awarding a $2.15m contract to Flagstaff, raising further questions for the AuditorGeneral in relation to ensuring ‘value for money’.

All up, this affair has been a revealing insight into the corporate excess and consultant gravy train that exists in the higher echelons of Auckland Council. Similarly the political culture that defends and enables it (more prevalent now than ever and further evidenced by the complacent, self-satisfied response to the Auditor-General’s critical findings).

In the past, community organisations like Whangaparāoa and Ōrewa Ratepayers Associations would keep tabs on council spending. They would be scathing in instances such as this. Now it is only the occasional investigation by an independent entity that shines the spotlight on such behaviour. It’s time for such corporate profligacy to go. Instead take a leaf out of the prudent financial book of hardworking ratepayers, ironically enough the very same people who end up having to fund these extravagant, unsubstantiated payments to consultants already pocketing millions from the public purse.

Village is a Registered Charitable Trust. 6 Walbrook Road, Whangaparaoa. Further information: Phone Dianne 09 424 2719 dianne@baycrestvillage.co.nz www.baycrestvillage.co.nz

SUMMER HAS ARRIVED. WHEN WILL YOU?

With plenty of gorgeous grounds to enjoy, there’s nothing quite like Arvida’s Peninsula Club at summertime. Join us at our open days and explore the beautiful gardens and properties, all while enjoying a free ice cream as you explore.

We’ve got a selection of villas and apartments waiting for you to view. These openings are a rare find, so don’t miss your chance to secure your spot.

Exciting year ahead for Hibiscus Coast colleges

With more than 4000 students across Ōrewa College and Whangaparāoa College, Hibiscus Matters spoke to Ōrewa College principal Wiri Warriner and Whangaparāoa College principal Steve McCracken about their aspirations for 2025.

Warriner, a former Ōrewa College student, has led the school since mid last year. He is focused on strengthening processes to connect with the wider community and provide the best education for students. The team started 2025 with a welcoming powhiri to set the tone for the year.

“We wanted to prioritise a welcoming mana-enhancing transition for our students, whether they are new to the school or the community. I’m focused on setting the foundation by strengthening the processes that are already here so we can give the best offering to the community. We have had such great feedback from people who have been here for a long time and have their students coming through who are already seeing changes.”

Warriner believes in balancing modern learning with strong foundational teaching. He says although they are going back to “the bread and butter of teaching and learning” and making sure students have a solid knowledge base, especially in middle school, learners are given more choice and agency at senior levels.

“It’s always very difficult when I ask a student, what do you want to do when you grow up, or what do you want to be? So the best way is to ask, ‘what are your current strengths’?or ‘what things are you really enjoying?’ and try to guide them towards those and see if it aligns to a certain pathway.”

Technology use in schools remains a key issue, and Ōrewa College has embraced the national cellphone ban.

We wanted to prioritise a welcoming mana- enhancing transition for our students ...

Wiri Warriner

“There’s a real appetite in our community to support this. You see students in the playground talking and engaging in activities instead of looking at screens. The challenge for schools is how to keep that engagement going beyond break times.”

The school’s house system remains a key part of the school’s culture, he says.

“It’s a real cornerstone of the school and I feel like it brings a real sense of connection to the school and the community.”

Ōrewa College also boasts a strong sports programme. Netball, volleyball, rugby and basketball are key priorities, and they’re working hard to provide pathways for students who want to compete at a high level.

“Some of our netball students are already playing for Netball New Zealand.”

The school also supports students in golf, tennis, mixed martial arts and hockey, and is looking to reintroduce cricket.

“We are an outstanding school, we perform well, we always trend above the national averages for NCEA levels 2 and 3. But there’s a lot more work that we can do, and I think it’s around enriching the

opportunities we have in place.”

Now in his fourth year as principal, Steve McCracken is proud of Whangaparāoa College’s achievements.

“Last year, we had our best-ever NCEA results for Levels 1, 2 and 3. That’s a credit to our students and staff working hard to maintain those standards.”

With 1950 students, the school is running above capacity, but McCracken believes it reflects the rapid growth of the Hibiscus Coast and the school’s improving standards. Like Ōrewa College, Whangaparāoa has embraced the cellphone ban.

“It is the best thing that has ever happened – I noticed an overnight change. Previously, it was not very noisy at break times, because students were on their phones. Now it’s hard to even hold a conversation. it’s great because they are talking with each other and interacting, being kids rather than sitting on their phones.”

The school also has a week-long programme at the start of the year to help learners adjust to the school environment.

“We teach them the basics again so when it comes to the second week, they are settled in and ready to learn.”

The school is also expanding its vocational programmes.

“By the end of term one, we hope to have a Building Academy onsite, giving students hands-on experience.”

Sport plays a significant role at Whangaparāoa College, with the school consistently performing well in netball, basketball, rugby and sailing.

“Our netball team is one of the top eight in the country, and we’re fortunate to have exSilver Ferns coaching our students, as well as a current Silver Fern, Michaela SokolichBeatson, on staff,” McCracken says.

Basketball is another key focus, alongside

rebuilding the school’s rugby programme. Strong partnerships with Manly Sailing Club and local tag rugby and rugby league teams further enrich the school’s sporting opportunities.

The school has a bilingual te reo Māori unit for Year 10-13 students, offering full tuition.

Despite the rapid changes introduced last year, McCracken takes it in his stride.

“We’ve got 1900 young people with a variety of experiences and beliefs. The managing of young people is always a challenge, but we do that pretty well in terms of trying to be tolerant of differences. Of course, all of the curriculum changes that are on the horizon, are still undecided and undetermined, but I would think every school in the country would be the same.” The best things parents can do is talk to their children and to the school about NCEA, so they understand what it involves as it’s a complex programme, he says. With the two schools strengthening their various team sporting activities, Coast families can also look forward to a year of friendly (we hope) rivalry over the next year.

Craft your beachside lifestyle

Secure your dream section in the first stage of this master-planned residential and lifestyle community in Mangawhai Central. Interest is high in the remaining lots in Stage 1D with prices starting from an affordable $399,000. Section sizes range from 512sqm and 3,142sqm (more or less) and include wastewater, power and fibre connections with parks, walkways, cycleways, and a pontoon on the estuary planned for the future. Titles are expected to be issued soon. All lot owners will enjoy a flat short walk to shops and amenities, with sensible design guidelines to protect your investment. Perfectly positioned between Mangawhai Village, Mangawhai Heads shops and surf beach with Te Arai Links and Tara Iti golf courses nearby. Book an appointment today for the lifestyle you deserve.

Secure your dream section in the first stage of this master-planned residential and lifestyle community in Mangawhai Central. Interest is high in the remaining lots in Stage 1D with prices starting from an affordable $370,000 and section sizes ranging from 512sqm to 3,142sqm (more or less). With new roads and footpaths, tree-lined avenues, and services already in place, be quick to take advantage of these early bird prices with titles due out soon. All lot owners will enjoy a flat short walk to shops and amenities, with sensible design guidelines to protect your investment.

1153903

Book an appointment today for the lifestyle you deserve. bayleys.co.nz/1153903

$399,000

Nearby Mangawhai Heads surf beach

Artist Impression

Steve McCracken

By the end of term one, we hope to have a Building Academy onsite ...

Join

in Milldale for a Summer High Tea

Pop along to one of our Summer High Teas in February, and meet the residents who call the village home. Enjoy some wonderful food and drinks as they let you in on the lifestyle they enjoy.

“We go for a lot of walks around the Milldale area. There is plenty of variety and I think as it grows it will develop into a great community. There are cycle tracks and walking paths around the perimeter, and lots of open space.”

LES & MARY CAVE, SUMMERSET MILLDALE

Plus, for a limited time, we’ll help you every step of the way with no weekly fees for two years. Simply sign a sales application for a selected home between 01 January 2025 and 31 March 2025, and then settle by 30 June 2025.*

Summer High Tea

Every Wednesday in February 10am - 2pm

Summerset Milldale

50 Waiwai Drive, Milldale Sales suite entrance on Te Taruna Drive

*For terms, conditions, exclusions visit summerset.co.nz/milldale-offer

Pickford

2025 – Is it survive or thrive?

Last year was a difficult time for business, across most industries. Much of my consulting time with clients was spent focusing on survival rather than growth, shedding jobs rather than hiring, closely managing overheads rather than spending and looking for light at the end of a very long tunnel rather than putting shades on and turning down opportunities. Yes, it was hard. Some business didn’t survive and that is incredibly sad. But bear with me! At the end of each year, Harvard Business Review publishes its list of the mostread articles from the past 12 months

Predictably some of those reflected the global business climate globally and how people were responding. Articles included the woes confronting Starbucks (what did they do wrong?), how to become a better leader (in six easy steps – nonsense!), how to ask smarter questions (a good article!) and what was termed “Executive Presence” and how to develop it (in four easy steps – again, nonsense!) The insights from this list hinge around the apparent need of business owners for quick fixes, probably motivated by a sense of desperation in some. There aren’t any quick fixes! Take it from me – they don’t exist. So how do we ensure growth and success in 2025?

Watching the Australian Open tennis was a great insight into success. Those winning

“down the line” or “across court” shots, those miracle forehands that defy gravity, don’t win matches. When you do the analysis, you realise that champions make the fewer mistakes. They are consistently “good”. They get the ball back, they are quick on their feet and they often win by causing mistakes from their opponent. It’s a wonderful lesson for business. Success doesn’t come from moments of brilliance.

It doesn’t come from amazing feats of intelligence or momentary inspiration. It comes from turning up, every day. It comes from having the difficult conversations, phoning that difficult client, making that last call of the day, being consistent.

Many businesses are entering 2025 looking lean, hanging in, surviving. That’s a great start point for growth. As our economy recovers, and it will, and spending begins to trend upwards, those lean, efficient, consistent businesses, with leaders turning up every day, will thrive. I’m starting to see that recovery already.

Anniversary weekend was a great one for the area. OK, the weather wasn’t great, but people still got out. The Hibiscus Rodders probably saw more people than they imagined. The cafés were busy, the bars were humming.

Growth is a mindset, driven by our view of the future. Let’s make sure we thrive in 25.

Retirement fund saving gap eases slightly

Retirees in New Zealand continue to spend more than their NZ Super payments, although many are adjusting their budgets to cope with rising costs, according to the latest New Zealand Retirement Expenditure Guidelines.

The report, produced by Massey University’s Financial Education and Research (Fin-Ed) Centre, highlights that the biggest financial pressures for retirees over the past year have come from housing, utilities, transport and insurance. While inflation has eased, the cost of living remains a key concern, with many older New Zealanders experiencing the “fear of running out” (FORO) – the worry of not having enough money to last through retirement.

To help Kiwis understand retirement expenses, the guidelines divide spending into two categories:

No frills – a basic standard of living. Choices – a more comfortable lifestyle with some discretionary spending.

For a two-person household in a metropolitan area, a ‘no frills’ lifestyle costs $909.90 a week, while a ‘choices’ lifestyle costs $1739.85 a week.

In provincial areas, the costs are $1031.85 and $1210.18 respectively.

These figures far exceed the weekly NZ Super payment of $799.18 for a two person household, meaning most retirees need extra income or savings to maintain their standard of living.

The estimated lump sum savings required for retirement have slightly decreased, suggesting that many households have adjusted their spending. However, the savings needed still remain significant:

• A ‘no frills’ two-person household needs $120,000 (metro) or $252,000 (provincial) in additional savings.

• A ‘choices’ lifestyle requires $1,142,000 (metro) or $446,000 (provincial).

Report author Associate Professor Claire Matthews stressed the importance of planning ahead for retirement.

“Many New Zealanders hope for a higher standard of living in retirement than what NZ Super alone can provide. As a result, it’s crucial to recognise that the landscape of retirement planning is always changing. Regularly reassessing your retirement plans to account for external factors is essential,”

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Green scene

Maj De Poorter, SOSSI info@sossi.org.nz

New year reflections

One of the last things we did for 2024 was provide feedback to Auckland Transport on its proposed options for “Whangaparāoa Peninsula-future bus and ferry services”. We presented the case for retaining the bus connection to Shakespear Regional Park. It is such a marvelous place to visit, and we want it to be accessible to everyone, including those that can only get there by public transport.

Also in December, SOSSI track-volunteers finalised installing a viewing seat near the hihi feeder in Waterfall Gully, making this short walk even more enjoyable with a cool resting spot. A Christmas Party saw around 70 attending. It was organised by the park rangers as a big thank you to volunteers before many went on a well-deserved break. The start of the new year is a good time for reflecting on achievements, and on the bigger picture of why we are doing what we are doing.

One of the sadder realities is the state of New Zealand indigenous species as more than 75 percent of reptile, bird, bat, and freshwater fish species groups are endangered. One of the prime causes is introduced predators like stoats, ferrets, rats, feral cats, possums, and even hedgehogs. Luckily, there also is the infectious kiwi approach of “getting off your behind and doing something about it”. SOSSI’s efforts are part of this. Our broad objective is the conservation and enhancement of the natural, recreational,

historic and cultural features and values of the Shakespear Open Sanctuary, including predator control, promoting and enhancing the Sanctuary and raising funds for the re-introduction of lost native species. We work closely together with Council.

The Shakespear Open Sanctuary has had a good year in 2024. Biodiversity results have been satisfying. Mentioning just a few: the recovery of our tīeke/saddleback population from the damage caused by a mustelid incursion a few seasons ago, and the arrival of translocated hihi. And where else, on the Shore can you find kiwi in the wild? Of course, it is not just birds: the release of wētāpunga is part of providing a safer future for this endangered invertebrate species, while seed-raising and tree plantings have created new habitat.

A survey by the Ministry for the Environment published in 2022 showed that, for many people, interacting and connecting with nature can help with responding to negative feelings during times of crisis, and that the more time people spent in nature, the greater the benefit to their wellbeing.

So, in fact, there are multiple wins, good for plants, good for birds and other animals, and good for us humans (and great fun too!). Summer is a great time to come for a walk and enjoy all this.

For more information, see www.sossi.org. nz, or our Facebook page.

Evidence of historic tsunami discovered on East Coast

Twenty years on, the images of the 2004 Boxing Day tsunami and the catastrophic flooding that took place across coastal south-east Asia, are still vivid in our minds, as are the images of the powerful tsunami waves that ravaged the coastal towns and settlements of north-east Japan in 2011. These memories may have encouraged the strong attendance at the Warkworth U3A Geology Group on January 24 featuring a talk by Dr Willem de Lange, a leading tsunami expert in New Zealand. His presentation, Past Tsunami Events on the East Coast of Rodney District, provided insights into the history and risks of tsunamis in the region.

Dr de Lange discussed how tsunamis are generated particularly within the Pacific Ring of Fire. As some of these events displace enormous volumes of seawater and release gargantuan amounts of energy, fast travelling waves are produced which, in deep water, are seldom more than 50cm high but, as they approach shallow coastal zones, they slow down and increase in height to as much as 80m or more.

Application of these models to New Zealand indicate that it, and the islands to the north, are the least vulnerable of the crustal regions within the Pacific Ring of Fire to large seismic tsunamis.

Dr de Lange showed where evidence of historic tsunamis occurs along the upper North Island. These indicate that waves reached heights exceeding 30m in places, although the majority of such deposits were produced by waves generally less than 10m high. Many of these deposits were products of the same tsunami wave (or series of waves) that struck during the early 15th

century. This was a significant event which affected an entire region, destroying Maori coastal settlements. Within the Rodney District, a good example of a historic tsunami deposit dumped during this event occurs in the Tawharanui Regional Park, where sedimentary evidence reveals that the wave was about nine metres high. However, most of the known tsunamis which have hit New Zealand’s shores were locally generated. Despite the obvious potential for tsunamis higher than 5-10m striking our entire coastline (such as the 15th century event), the good news is that computer modelling shows that the likelihood is low. Nonetheless, the threat of tsunami inundation of low-lying coastal areas within the Rodney district is real and ongoing, hence the importance of applying the tsunami modelling being conducted by Dr de Lange and his colleagues when advising civil preparedness authorities. Contributed, Dr Willo Stear.

Dr Willem de Lange (left) with Dr Willo Stear, convenor of the Warkworth U3A Geology Group.

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72 Stringed instrument (6)

73 Disbelieving (9)

75 Sheath for handgun (7)

77 Leather-piercing tool (3)

Crossword conundrum

80 Dark wood (5)

81 Go out in bad weather (5,3,8)

82 Wear away (5)

83 Expose (6)

84 Ghost expeller (8)

85 Majestic (5) DOWN

2 Large ape (9)

3 Volley of shots (5)

5 Jump (4)

6 Foresee (7)

7 Readily satisfied (4,2,6)

8 Bread ingredient (5)

9 Removed dirt (7)

10 Portent (4)

11 Soaked through (6)

12 Last (5)

13 Transgression (7)

14 Noisy firework (7)

16 Spiny-backed dinosaur (11)

22 Light gas (6)

23 Enchant (7)

24 Alluring beauty, charm (7)

25 Spun woven trap (6)

27 Cut into three (7)

28 Go back on a promise (6)

30 Cat’s lives? (4)

32 Trap (5)

34 Church council (5)

36 Speed competition (4)

38 Fib (3)

42 Automaton (5)

43 Disbursement (7)

44 Pressing appliance (4)

45 Song of loyalty (6)

46 Nimble (5)

48 Wages container (3,8)

49 Accounts checker (7)

50 Day before (3)

51 Break from a meeting (7)

52 Walk very quietly (6)

53 Develop a liking for (4,1,5,2)

54 Deep singing voice (4)

Riches (6)

64 Large musical group (9)

65 Afternoon performance (7)

66 Mosque turret (7)

74 Serenity (5)

76 Strain (5)

78 Funeral fire (4)

79 Shambles (4)

© The Puzzle Company

68 Unit of sound intensity (7)

70 Vividly descriptive (7)

71 Wheedle (6)

72 Murky darkness (5)

Let’s connect

of local organisations

To kick off 2025, it is bringing together a lineup of individuals with lived experience and professionals in the youth mental health space.

This event is an opportunity for people to come together as a community, hear valuable insights, share knowledge, and learn practical ways to better support the mental health and well-being of young people. They will be chatting about things like recognising the signs that someone might be struggling, starting safe and supportive conversations, sharing what local resources are available and hearing from youth and lived experience

perspectives. There is also an opportunity to submit questions for the panel when you purchase a ticket.

Community connector Olivia Huszak says it will be an awesome evening. Although this event is aimed at parents/caregivers supporting young people, young people are welcome to attend.

The panelists will be: Genevieve More – Voices of Hope Co-founder • Marni Otway – Family Navigator, StepsForward • Tamzin Walker – Mental Health First Aid – Te Pou • Rob Mokaraka – Actor & Playwright – Shot Bro • Luka Browns – Footie Night Club Founder and Coordinator.

Adults $5 and teens are free Grab your tickets from www. youthhauoranetwork.org.nz

FRIDAY 14, SATURDAY 15 & SUNDAY 16

FEBRUARY 2025

10am to 4pm

Artist recreates ancient treasure

Ōrewa artist Kevin Feng is working on a passion project to recreate an ancient Chinese treasure, The Night Revels of Han Xizai

The original painting, attributed to artist Gu Hongzhong, was created during China’s Southern Tang dynasty more than a thousand years ago, in the 10th century. The handscroll depicts scenes from lavish banquets hosted by Han Xizai, a high-ranking official in the court of Emperor Li Yu.

The original artwork is housed in the Palace Museum in Beijing, China. In Chinese culture, reproducing masterpiece paintings is a long-established tradition. It is seen as a way to honour and preserve the legacy of the artist while deepening the reproducer’s understanding of the techniques used to create the original work. Kevin has followed this practice, using traditional brush and ink techniques on special scroll paper. He will complete the reproduction using authentic paint and colouring methods.

Originally a university art teacher in China, Kevin taught art in Ōrewa for the past 10 years. He continues to offer private lessons

Have your say

Kevin Feng

An Auckland Council Have Your Say drop-in session on dog access and cemeteries will be held at Whangaparāoa library this Wednesday, February 12, from 10.30am to midday. You may have seen that there are proposed changes to the dog access rules on Big Manly Beach and Tindalls Beach, if you would like to have your say in person, you will have the opportunity to do so at this special drop-in session.

New bike and wheeled play facilities

The Hibiscus and Bays Local Board is seeking community feedback on plans to improve bike riding and wheeled play facilities in the area. Proposed options include bike pump tracks, jump parks, mountain bike trails, and learn-to-ride paths. A temporary pop-up pump track is currently available at Red Beach Park until April 25, giving locals a chance to try it out. The consultation runs until February 28. You can share your feedback by completing an online form, emailing communityconsultation@aucklandcouncil.govt.nz or posting your feedback to Auckland Council. Your input will help shape future biking and wheeled play facilities in the community.

The HBC Youth Hauora Network is a collaborative group

dedicated

supporting youth on the coast.

alongside creating his own work, and is planning an exhibition in September. Kevin’s reproduction of The Night Revels of Han Xizai is on display at Whangaparāoa Library as part of the Chinese New Year Festival.

Hot Rodders roll into town

It was an epic time at the Rodders Beach Festival in Orewa over Auckland Anniversary weekend.

The rain held off and the sun shone as car enthusiasts rolled into the town to admire these beautiful works of vehicular art. The Rodder’s team have thanked all the sponsors, supporters, volunteers, and the incredible hot rodding community for coming together once again to raise funds for Westpac Rescue – Auckland

And a big shoutout to the bands that kept the energy high with an awesome variety of music throughout the weekend, thank you to El Camino, Jarrod Shirtcliffe, Megan

Bowker, The Renegades, Whiskey in the Jar.

“The team is still tallying the final total raised, but for now, they’re celebrating, relaxing, and feeling grateful for another successful year. Thank you all for being a part of it, and they are confident it will be a new record for Westpac Rescue – Auckland,” organiser Sharon Morris said.

“Please support all our local sponsors as they support us and we support the Auckland Rescue who save lives, and you never know when you’re going to need these amazing angels in the sky.” Images, Rodders Festival team.

BEYOND BOUNDARIES

A celebration of triumph, art fundraiser for the Special Olympics team 06 Feb to 02 March

Hibiscus Art Trail Artist Exhibition 06 Feb to 02 March

Orewa Garden Club

Orewa Garden Club would like to send their appreciation and a huge ‘Thank you’ to the following local businesses who so willingly supported their recent ‘Garden Party’ fundraising luncheon held on Thursday January 16.

Kiwi tastes diversify

The unique thing about New Zealand’s food culture is its variety. It wasn’t always that way, travel back 30 years and try asking for Asian fusion or artisanal oils. But today our diverse population brings together all the flavours of the world, creating an ever-evolving food scene. From traditional Māori kai to Asian, Pacific, and European influences, we enjoy a wide variety of tastes and ways of eating.

Recent food trends show that we are embracing fresh, local ingredients, supporting small-scale producers, and changing the way we dine with the rise of home delivery and takeout options.

One of the latest is the rise of artisanal and small-batch products. More people want high-quality, handcrafted food and beverages made by passionate local producers. From craft chocolates and boutique cheeses to locally roasted coffee and handcrafted spirits, small-scale production is thriving.

Silverdale’s Foundry Chocolate has won multiple awards for its locally produced vegan chocolate, while Wild Grain Bakery

in Silverdale is a regular award-winning pie maker, along with Dairy Flat Bakery. Local farmers’ markets and specialty food stores are also benefiting from this trend as people seek fresh and unique products with a story behind them, rather than mass-produced goods. The demand for sustainable and ethical food options is growing, with many customers willing to pay more for products that support local communities and the environment. Another noticeable shift is the return to home cooking, but with a modern twist. Meal kit services are helping busy households prepare fresh, nutritious meals

with pre-portioned ingredients. This trend reflects a desire for healthy eating while reducing food waste.

Kiwis are also growing their own food. More people are planting vegetable gardens, keeping backyard chickens, and experimenting with home fermentation. The interest in making sourdough bread, kombucha, and homemade pickles has surged, encouraged by online tutorials and social media.

While more people are cooking at home, the demand for takeout and food delivery has also skyrocketed. Home delivery apps have made it easier than ever to order tasty meals from local restaurants, whether it’s sushi, Indian, or plant-based dishes.

NEW MENU

Restaurants have adapted by offering more takeaway options and developing special delivery menus.

At the same time, fast food and casual dining are evolving. Many restaurants now focus on high-quality ingredients, offering healthier alternatives to traditional fast food. Fresh salads, poke bowls, and buildyour-own meals are becoming staples in many menus.

Our food culture continues to evolve with its growing diversity. The influence of Asian, Middle Eastern, and Latin American cuisine is becoming more visible, with new restaurants and food trucks popping up around the region. Fusion food is a common sight, blending classic

Kiwi ingredients with global flavours.

Events like the Auckland Lantern Festival, Pasifika Festival and Ōrewa Boulevard Art Fiesta showcase traditional dishes from different cultures, while restaurants and cafes are incorporating new flavours into everyday menus. Kiwis are open to trying new things, and the food industry is responding with fresh, exciting options. As food trends continue to change, one thing remains clear, we love good food. Whether it’s supporting local producers, cooking at home, ordering takeout, or exploring international flavours, there’s something for everyone. With a focus on quality, sustainability and cultural diversity, the future of our local cuisine looks more exciting than ever.

Pioneer festival launched

The Silverdale Pioneer Festival on Saturday April 5 will be a celebration of the pioneering spirit that shaped the community. Set in the heart of Silverdale Village, the festival plans to bring together families and business in the surrounds of Silverdale Heritage Village. The event will feature a wide range of events including village tours, live performances, market stalls, local food vendors and a vintage car parade. Business Silverdale hopes it will become an annual event that will showcase the Silverdale Pioneer Village while providing valuable opportunities for local businesses to connect and network with the community.

App to boost youth voting Auckland’s youth-focused digital platform Buzzly has made waves at the World Summit Awards 2024 for Digital Innovation with Social Impact Digital. Launched by Auckland Council just four months ago, Buzzly was recognised in the Government & Citizen Engagement category, standing out among 400 international entries. The platform was created to engage young people –especially Māori and Pasifika – in civic life, offering a creative and inclusive space where rangatahi can share ideas and be heard by decision-makers. Now, Buzzly is taking on its next big challenge – boosting youth participation in Auckland’s 2025 elections. In 2022, only 26 per cent of eligible voters aged 18-25 cast a vote. Buzzly’s new challenge, “What does Auckland Council do for you?”, encourages young people to explore local government’s impact and share their views in creative ways, with prizes up for grabs. The challenge runs from February 3 to March 9. Find out more and get involved at Buzzly – because youth voices matter.

Left, Silverdale-based chocolatier Foundry Chocolate Co-founder David Herrick. Chicken and Vegetable Gold winners Buntha Meng and Ketaka Lao of Wild Grain Bakery, centre, with, from left, MC Jeremy Corbett, Tony Marshall of NZ Bakels and presenter Trudi Nelson.

EACH number in our CodeCracker grid represents a different letter of the alphabet. For example, today 25 represents D so ﬁll in D every time the ﬁgure 25 appears. You have one letter in the control grid to start you off. Enter it in the appropriate

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Nutrition

Barnacles of Aging

are uncommon under the age of 20 years. Because they begin at a later age and can have a wart-like appearance, seborrheic keratoses are often called the “barnacles of aging.”

The exact cause of seborrheic keratosis remains unknown, but genetics, sun exposure, and aging play significant roles in its development.

Individuals with a family history of seborrheic keratosis are more likely to develop these growths.

Seborrheic keratosis appears as brown, black, or tan growths on the skin’s surface. They are typically raised and have a waxy or wart-like texture. These growths can vary in size from very small to larger than a half-inch in diameter. While they can appear anywhere on the body, they are most commonly found on the chest, back, shoulders, and face.

Warkworth 021 483 339

www.kipmcgrath.co.nz/warkworth

Although seborrheic keratosis is usually asymptomatic, some individuals may experience itching or irritation if clothing rubs against the growths or if they are located in areas prone to friction. In most cases, treatment for seborrheic keratosis is not necessary unless the growths become irritated or are cosmetically undesirable to the individual.

Warkworth 021 483 339

www.kipmcgrath.co.nz/warkworth

In summary, seborrheic keratosis is a common skin condition that typically poses no health risks. While these growths may be cosmetically undesirable or cause minor discomfort in some cases, they are generally harmless. However they can be mistaken for a melanoma, hence if concerned book an appointment at our SkinSafe clinic in Ōrewa for proper evaluation and guidance. Best to get it checked by a professional and you may come out way more relieved!

Dr Talat Nur

MBBS, FCPS (General Surgery)

Associate SkinSafe Ōrewa

Nicole Wilson, Registered nutritionist www.nutritionkitchen.co.nz

Protein power

Protein is one of the must-have nutrients that keeps your body running smoothly. Amino acids, the building blocks of protein, are necessary for building and fixing muscles, tissues, enzymes, and even hormones. Plus, it is essential for supporting immune function and keeps you feeling full for longer. Protein is an integral part of a balanced diet and a win for your overall health.

First up, protein is a superstar when it comes to muscle growth and repair. Whether you’re hitting the gym, recovering from an injury, or just living your best active life, protein is important. Foods like peanut butter or egg sandwiches are simple post-workout snacks to help your muscles bounce back and grow stronger.

First up, protein is a superstar when it comes to muscle growth and repair. Whether you’re from just living active life, protein is important. Foods like peanut butter or egg sandwiches are simple post-workout snacks to help your muscles bounce back and grow stronger.

metabolic health improvement, such as eating well with diabetes to help maintain

The good news is there are tons of tasty protein options out there, no matter your

based foods, lean meats like chicken, venison and beef are great choices. Fish, like salmon and tuna, are not only high in protein but also packed with heart-healthy omega-3s. Dairy products like milk, cheese and yoghurt bring protein to the table along with calcium. And let’s not forget about the versatile protein powerhouse of eggs.

Protein isn’t just about muscles, though –it’s great for your bones, too. While calcium and vitamin D often steal the spotlight when it comes to bone health, protein is equally important in keeping your skeleton strong and sturdy. Studies have shown that adequate protein intake is associated with a lower risk of fractures and osteoporosis, especially in older adults.

Protein is also essential for maintaining a healthy metabolism. Including protein in your meals, and snacks, helps you feel full and satisfied. High-protein foods reduce hunger hormones and boost the ones that make you feel full. This makes protein a valuable component of a diet aimed at

Explorer Kids

The good news is there are tons of tasty protein options out there, no matter your dietary preferences. If you’re into animalbased foods, lean meats like chicken, venison and beef are great choices. Fish, like salmon and tuna, are not only high in protein but also packed with heart-healthy omega-3s. Dairy products like milk, cheese and yoghurt bring protein to the table along with calcium. And let’s not forget about the versatile protein powerhouse of eggs. For those following a plant-based diet, there are plenty of delicious options. Legumes and pulses like lentils, chickpeas and cannellini beans are protein-packed and full of fibre. Soy-based goodies like tofu, tempeh and edamame are excellent choices as well. Don’t overlook nuts, seeds and whole grains like quinoa – they’re small but mighty when it comes to protein. And if you need an extra boost, protein powders made from whey, pea or rice protein can help.

For those following a plant-based diet, there are plenty of delicious options. Legumes and pulses like lentils, chickpeas and cannellini beans are protein-packed and full of fibre. Soy-based goodies like tofu, tempeh and edamame are excellent choices as well. Don’t overlook nuts, seeds and whole grains like quinoa – they’re small but mighty when it comes to protein. And if you need an extra boost, protein powders made from whey, pea or rice protein can help.

Mixing up your protein sources is a great way to make sure you’re getting all the essential amino acids your body needs. Plus, it keeps your meals interesting and flavourful. So be sure to include a range of protein-rich foods in your meals and snacks – your body will thank you!

Got a story to tell? Let us know. Phone 425 9068 Email editor@localmatters.co.nz

Explorer Kids is a Sunday morning kids program that runs on alternate weeks at Warkworth and Matakana Anglican churches during our 9:30am services. We will be starting back in February 2025!

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For more information email children@warkworthanglican.nz or take a look at www.warkworthanglican.nz

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Teen’s art helps others through cancer journey

When Grace’s McPaul’s mother Fleur was first diagnosed with bowel cancer in 2019, the young teen struggled to cope.

At the time, the Albany Senior High School student was juggling school, friendships and the emotional weight of her mother’s illness. It was a tough time for the Arkles Bay family as her father had also battled nasal cancer. Then, in 2022, her mother suffered a relapse.

“When Mum was diagnosed the second time, it was really overwhelming,” Grace says.

“It all happened so fast, and I was really struggling with how aggressive the cancer was.”

Finding it hard to express her emotions and feeling isolated, Grace had a lightbulb moment. As part of a school project, she decided to create a comic book to help her process what was happening.

“At first, I was pushing my feelings down and felt very alone. But writing the script and drawing it out helped me face what was happening. I couldn’t change the situation, but I could find a way to deal with it.”

Her parents were supportive of her project, and they faced the challenges together by finding moments of humour along the way, Grace says.

“You have to make light of the situation and just keep positive,”

The comic book, titled Silent Battles, won awards at the school and was taken up by Bowel Cancer NZ as a resource for other young people dealing with similar issues. Grace has also made this resource available through the web publishing site ‘Tapas’ and is in the process of self publishing on Kindle.

Grace and Fleur supporting each other with love and creativity

Two years on, Grace’s mother is in remission, and Grace has graduated from high school. She has taken a year off to focus herself before heading to university, and she and her parents are planning a well-earned holiday. Looking ahead, she hopes to pursue a career in animation. She wants to continue volunteering with bowel cancer charities and CanTeen, a support organisation for young people affected by cancer.

“It’s such a scary situation, and we know

what it’s like to go through it,” she says. “I want to help others who are just starting or are in the middle of this journey.”

Grace credits CanTeen with providing crucial support during her toughest times and encourages other young people facing cancer in their family to seek support from them. Research also supports the therapeutic benefits of art and storytelling in processing trauma. According to Cancer Research UK, art therapy can help us express difficult emotions and reduce the

stress associated with illness. Similarly, studies show that narrative practices, like storytelling, can help people make sense of traumatic experiences, improving our mental well-being.

To read Grace’s book or follow her journey, visit her Instagram page @justbaconshape or download the comic from the CanTeen website.

www.canteen.org.nz/about-us/news/silentbattles-navigating-cancer-maze-comicabout-being-impacted-cancer

Saturday 15 February 10am – 2pm

Staying upright: how older adults can prevent falls

Falls are one of the biggest risks to older people’s health and independence.

In Aotearoa New Zealand, they are among the top three causes of injury-related deaths for those over 65, and the most common cause for people over 80. About 30 per cent of older adults experience a fall each year, with that number rising to 60 per cent in aged residential care.

Lynda Irvine, general manager of clinical services at Summerset retirement villages, is committed to reducing these statistics. She recently spoke about falls prevention at the Ageing, Mobility and Staying Upright symposium at the University of Auckland, where experts shared the latest research.

A number of factors contribute to falls as we age, Lynda says. Our bodies change. Our reflexes aren’t as sharp, our bones weaken, and we may not always notice changes in our mobility. Environmental hazards, medication side effects, and poor nutrition can also increase the risk of falling.

“As we age, we have to make sure the environment is not adding to it by predicting people’s needs so we aren’t doing things we can’t manage any longer and have the support we need to adapt. You can’t protect

Open Day

Saturday 15 February 10am – 2pm

yourself the same way when you are older, as you don’t have the same reflexes, but it also depends on the state of your bones.”

Preventing falls doesn’t have to be complicated. Lynda and her team have introduced several initiatives to support older people, including education, strength and balance exercise programmes, and the use of motion-sensor bed technologies.

Lynda’s team works with a clinical pharmacist as one key factor is reviewing medications regularly to ensure they aren’t contributing to fall risk.

Nutrition is another major focus, particularly boosting Vitamin D, protein, and calcium intake, which reduce the risk of a fracture, and preserve muscle strength. She also stresses the importance of early intervention. “Taking early steps to keep your mobility, muscle, balance and strength is key.”

Lynda says any fracture in an older person can be a painful and debilitating experience so preventing harm from falls should be a priority for everyone.

| 027 618 1996 Bupa Northhaven Retirement Village

We’re opening our doors at Bupa Northhaven Retirement Village this Saturday. Come on down to check out our apartments, have a chat to the residents and grab a sausie off the barbie and an ice cold drink.

Contact Jo on 09 971 1506 or visit bupa.co.nz/northhaven for more information.

Bupa Northhaven Retirement Village 142 Whangaparāoa Road, Red Beach

The best protection is looking after your bone health, staying mobile, and having your medicines reviewed regularly, she says.

Our gorgeous gift shop is located in a tiny Victorian summer house in the grounds of Ōrewa House. Call in for a delightfully unique shopping experience. All natural skincare, crystals, jewellery, fairies, unicorns and other lovely treasures. Open Friday to Sunday 11am to 3pm

Gardening

A pocket forest

It is difficult to overestimate the importance of trees. Over the past seven years, we have created a “pocket forest” on our berm and transformed our Manly property that was essentially Kikuyu grass. We now have food trees that provide a range of fruit, trees to shade and cool our home, and tree leaves, branches and twigs to absorb and deflect the vehicle noise by reducing sound waves, and tree roots that reduce the impact of heavy rainfall and stop flooding. Tree roots are fascinating; they are really like our brains as the cells at root tips work together testing the soil to monitor moisture, alerting the leaves when to close the stomata and stop producing sugars. They use gravity to make sure roots grow down and use light sensors for roots that grow across slopes. Tree bark is composed mainly of dead cells and is similar to our skin protecting tree trunks from the elements, warding off fungal infections, while fissures and cracks in the bark provide hidden habitats for invertebrates to live their lives hidden from

Studies are showing that soil microbes are not the only sink for methane, but that microbes in the bark of trees play a vital role in removing methane from the atmosphere, yet 15 billion trees are lost

Our future in these times of climate change is entwined with trees which remove greenhouse gases, which is just as well as there

Driving Miss Daisy Hibiscus Coast

Keep your independence and freedom with our safe, reliable companion driving service

We can drive and accompany you

Medical and other appointments

occasions

Take your pets to the vets

otal Mobility Scheme cards acted supplie (Vendor Number: VBD580)

Bookings essential, call D

Ph: 09 428 4490 / 021 035 0431 hibiscus@drivingmissdaisy.co.nz .drivingmissdaisy.co.nz

Driving Miss Daisy Hibiscus Coast

Metlifecare Open Day Saturday 15 February 10am–2pm

We’re opening our retirement villages and can’t wait to welcome you. Come and explore, we’ll provide plenty of complimentary refreshments. For more information contact your local village or visit metlifecare.co.nz

Coast Cricket comp update

Summer 2025 is looking strong for the Hibiscus Coast Cricket Club, according to club manager Gair McSkimming.

The club has continued its development and success with its first international player Bevon Jacobs selected for the New Zealand 20-20 squad.

“Bevon has been very strong for the Auckland Aces and is on a quick learning curve after also being picked up by the Mumbai Indians for the Indian Premier league,” says Gair.

“We have always known how talented Bevon was, and it’s exciting for the whole club to see his success. When he does come

back and play for Hibiscus, he passes on valuable experience and his success rubs off on the others.”

The season has been strong again for the club, making the semi-finial of the Premier 20-20 competition for the second year in a row, and finishing mid-table of the premier 50-over competition. Hibiscus is sitting in second place heading back into the two-day competition that started again on February 8.

The club also has strong numbers with 13 men’s teams and 12 junior teams.

Hibiscus Coast and East Coast Bays both share the same major sponsors in Mitre 10

Silverdale and Mitre 10 Albany, and will play annually for the Riviera cup.

“Without fantastic local sponsors community sport is very difficult and in such difficult economic times we are truly thankful for the support,” Gair says. Bevon Jacobs

Calling all aspiring women sailors

Have you ever dreamed of sailing into the sunset and exploring the world by sea? Or perhaps you’ve simply wanted to experience the joy of sailing on our beautiful local waters?

Gulf Harbour Yacht Club is inviting women to take part in their Women on Water Weekend, happening March 7 to 9. This is the perfect opportunity for women who are new to sailing to get out on the water, connect with like-minded women, and most importantly, have fun.

No boat? No problem! Now in its third year, this exciting three-day event is all about encouraging women to take up keelboat

sailing in a supportive and welcoming environment. Even if you don’t own a boat, you’ll be paired up with an experienced club sailor who will guide you through the ropes. On Friday, you’ll meet your crew and get familiar with your boat. Then, over Saturday and Sunday, you’ll put your new skills into action as you sail different courses – three incredible days on the water for just $95 per person.

Want to upskill your sailing experience?

If you have some sailing experience, why not join one of the racing divisions? Feel the thrill of competition as you race alongside

fellow sailors. And if you own a boat but need crew, simply register, and Gulf Harbour Yacht Club will match you with enthusiastic sailors ready to join your team.

Find the full programme and entry details at ghyc.co.nz/woww Closing date for entries is February 24.

Join us for an unforgettable weekend on the water – we can’t wait to sail with you. This event is kindly sponsored by Evolution Sails NZ, Burnsco Marine, Anita Dobson & Co, Bay Insurance and Chains, Ropes & Anchors.

Smashing success for Swanepoel

Ōrewa College student Denise Swanepoel achieved an incredible milestone in softball over the Christmas holidays, when she represented the U17 North Harbour Softball Team at the National Tournament in Christchurch. Swanepoel’s exceptional performance earned her a spot on the New Zealand U17 Girls Softball Tournament Team.

This is an outstanding achievement for Swanepoel, who continues to show dedication and skill on the softball field. Representing North Harbour was already an honour, but being named to the New Zealand team is a dream come true for Swanepoel.

“This is a fantastic milestone for Swanepoel, and we can’t wait to see what she achieves next. Ka mau te wehi!” principal Wiri Warriner says.

Water is Life, and We’re the Source”

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Commercial / property developments • All permit / Consent applications

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Pump supply and installation • Bore and pump maintenance

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Here at Kiwi Welldrillers, we pride ourselves on our professionalism, integrity and reputation, for a job well done.

Denise Swanepoel at play for U17 North Harbour Softball Team.

COMMUNITY NOTICES

COASTIES QUIZ NIGHT Every 2nd Thursday, 5.30pm-7pm. Hibiscus Coast Community RSA, 43A Vipond Rd. Free. Next quiz night: Jan 30, Feb 13 and 27.

COLLECTING NEWSPAPERS. Rather than placing your newspapers into the recycle bin, could you keep them for us at Ōrewa Lions Club, and we are only too pleased to collect these from you. They are used in various ways, and we want as many as we can get. All funds raised from this venture go into the local community. Please call Harry on 426 6629 and he will arrange a regular pick up of the papers on a weekly or a monthly basis.

DO YOU HAVE ANY OLD CAR OR BOAT BATTERIES SITTING IN YOUR GARAGE, THAT YOU NO LONGER WANT? We can pick these up and dispose of them. The Orewa Lions collect old batteries and ALL the money received for them goes into the Child Mobility Foundation fund. This is certainly a fabulous cause to support. So, if you want to get rid of those old car or boat batteries or any batteries (excluding the small AAA batteries) then just call and we will dispose of them for you. If you

would like more information regarding this, (you may well be staggered by what you see at just what a difference can be made). www.lionsclubs.org.nz/Clubs/ Activities/Child-Mobility So come on, if you have some batteries you do not want anymore, Contact Martin 09 410 2363. (If no answer, please leave a message and I will get back to you.

HIBISCUS COAST FRIENDSHIP CLUB, is a club that enjoys a monthly meeting with guest speakers and a monthly movie and outing with luncheon. We meet on the 4th Wednesday of the month, 10am, at the Bridge Club, Edith Hopper Park, Manly, Peter or Jeanne 426 8675.

HOUSIE AT BOWLS OREWA every Friday, 1pm-4pm. Lots of fun and great prizes. Ph 09 426 5937. All welcome.

MONDAY MORNING SOCIAL GROUP

meets weekly, 9am-12pm, Red Beach Methodist Church, 76 Red Beach Rd, seeking new members to play 500, 9am start or Scrabble, 9.30am start and share coffee, tea & snack. $3pp. Contact Whangaparāoa Parish 426 5615 or show up to our Foyer.

Support the advertisers that support Hibiscus Matters

CARPET LAYING, CARPET RE-STRETCH, VINYL LAYING, CARPET REPAIRS

Over 30 years’ experience. Contact Dexter 027 4956 436

DELLABARCA DECORATORS

Experienced Painter Available

To do Small-Medium Interior/ Exterior Painting Work. Quality Work. Reasonable Rates. For a Free Quote Please Call 027 310 6333.

HOUSE WASHING - SOFT WASH / LOW PRESSURE / CHEMICAL WASH

Also Window Cleaning / Gutter Clearing / Decks / Concrete. Careful service, reasonable rates. qualitywash.co.nz / 021 0579743

PUMP

DOCTOR

WATER PUMP & FILTER SERVICES.

New installs for all your water pump requirements. Ph 0274 430 654.

Classifieds

ELECTRICAL WORK Installation/upgrade of switch boards, down lights, power points, ceiling fans, ovens and hobs. Spa power, EV charger power. All small jobs welcome. Ronnic Electrical Ltd 021 752 430.

HOME REPAIR SERVICES Maintain, repair, renovate. Ph Jeremy 027 237 9455.

PEST CONTROL Eradication of rats & mice. Competitive Rates. Ph 426 2253 Ph 027 286 7321, www.noratsandmice.nz

TRIM & PROPER SOLUTIONS Hedge trimming • fruit tree & orchard pruning • formative prunes • stump grinding. Ph 020 4027 6200, trimandproper@outlook.co.nz

In the area for the area. Contact Shane 021 0813 8481.

CARPET ADVICE, FREE QUOTE FOR STEAM CLEANS, Carpet Repairs, 35 years experience Dwayne 027 499 7929. HANDYMAN EX-BUILDER Repairs to old windows & doors. Fencing, paving stones, brick garden walls, wooden garden boxes all sizes. Painting inside & outside etc. Phone 027 436 1828.

VIDEOS TRANSFERRED to DVD/hard drive. Phone or text Te Totara Video 021 777 385.

SERVICES

FURNITURE REMOVALS

exp Owner Operator 30 years. Single Items to Flat/House lots. Silverdale Based. Ph Gavin 0274 973 867

CAN’T MAKE IT TO A HAIR SALON? No problem I can come to you. Qualified Hairstylist providing cutting and blow wave services. Please phone Julie 021 112 8015

HYPNOTHERAPY

Lose weight. stop smoking. anxiety and depression, confidence, self esteem. Ph 021 635 966 www.hypnotherapy2succeed.co.nz

continued from p29

COMMUNITY NOTICES

ARE YOU A LOCAL, SMALL NOT-FORPROFIT GROUP providing help or support to our community in some way? Do you need funds for a project or service delivery? The HBC Community House donates funds to suitable groups once a month. Contact hbccommunityhouse@ xtra.co.nz.

HIBISCUS COAST GREY POWER All seniors are warmly welcomed to our first meeting for the year – Friday, February 28, 1.30pm. St John's Catholic Church hall, 180 Centreway Rd, Orewa. Come and enjoy an interesting speaker, a fabulous afternoon tea and time to catch up with friends. Simonne Dyer 027 212 8322, 09 424 1315, b.sdyer@xtra.co.nz

HIBISCUS COAST 500 CARDS Meet Mondays 6.30pm-9pm. Entry fee $7. Beginners welcome. Contact Peter, ph 021 704 440, email strudwickp@xtra.co.nz

HIBISCUS COAST 60’s UP is a social group who meet the third Wednesday each month, 10am, Hibiscus Coast Community RSA, Viponds Rd. Speakers or entertainment. Trip outings the first Wednesday of the month. Ph Gloria 027 386 2339.

HIBISCUS COAST SENIOR CITIZEN ASSN

Meet every Tuesday for cards (500) and indoor bowls 12pm-4pm. New members welcome. $2 entry fee Subs $5. Orewa Community Centre Ōrewa Square Contact Val 09 963 8242 or Kathy 426 8770.

ŌREWA LADIES CLUB 1st Thursday of month, 9.30am, St Johns Catholic Church Hall. Guest speakers and outings. All welcome.

OVER 60s GROUP 10am-11.30am, 1st Wednesday of the month. Morning tea and

singalongs. Gold coin donation. Orewa Community Church, 235 Hibiscus Coast Highway, 09 426 7023. All welcome.

REBUS CLUB GULF HARBOUR meets second Wednesday of month, Gulf Harbour Yacht Club, Laurie Southwick Drive, Gulf Harbour. Tickets $5pp (incls morning tea and 2 tickets in our monthly door prize). Membership open to all who have or are about to retire. More info: www.rebus-gulfharbour.nz

REBUS CLUB OF HIBISCUS COAST Club for retired men, meets the first Tuesday of every month, 9.30am, at Manly Bridge Club, Edith Hopper Park, Ladies Mile, speakers and outings. Ph Phil 027 497 0024. www.rebus-hibiscuscoast.co.nz

REBUS CLUB OREWA Retired or semiretired people. Second Tuesday of each month. 10am-noon at St John Evangelist church hall , 180 Centreway Rd, Orewa. For more information visit our website: www. rebus.nz/orewa or ph Paul 0223105195.

RED BEACH COMBINED FRIENDSHIP CLUB Meet every 3rd Wednesday of month, 9.30am. Presbyterian Church, 107 Centreway Rd, Ōrewa. Enjoy meeting friendly people for morning tea, interesting speakers, dinners and outings. Please call Colleen Murray at 021 112 3409.

SILVERDALE NAVAL CLUB, Meet HBC RSA, Vipond Rd, 3rd Sunday of each month, 15.00 sharp. Alex Watson 021 953 891.

SILVERDALE PIONEER VILLAGE Open every Saturday & Sunday 10am-3pm. Group visits Mon-Fri by arrangement Email: Pioneervillage1968@gmail.com

WHANGAPARĀOA LADIES FRIENDSHIP GROUP meets 2nd Tuesday of month, Manly Bridge Club, 10am-12pm. All welcome for morning tea & friendship. Raewyn 09 424 1414.

MARKETS THIS WEEKEND

FRIDAY: Orewa Twilight Market 4pm-8pm, Orewa Square.

SATURDAY: Silverdale Village Market 8am-1pm, the Hall at 7 Silverdale St, Silverdale. SUNDAY: Silverdale Night Market 5pm-11pm, carpark underneath The Warehouse, Silverdale • Orewa Beach Farmers Market 8am-12.30pm, Orewa Square

2:53am2.7 8:57am1.3 3:04pm2.8 9:17pm1.1 3:53am2.7 9:56am1.3 3:59pm2.7 10:19pm1.2 4:57am2.8 10:56am1.2 5:02pm2.7 11:22pm1.1 5:57am2.9 11:54am1.1 6:05pm2.8 12:21am1.0 6:50am3.0 12:48pm1.0 7:05pm2.9 1:14am0.8 7:41am3.2 1:39pm0.8 8:00pm3.1 2:03am0.7 8:29am3.3 2:29pm0.7 8:51pm3.3 2:50am0.5 9:16am3.5 3:18pm0.5 9:39pm3.4 3:37am0.4 10:04am3.6 4:06pm0.4 10:27pm3.5 6:51am 8:18pm

8:02am1.2 2:15pm2.8

What’s on ...

14-16

To appear in our online What's On, visit: www.localmatters.co.nz/addlisting/?listing_type=gd_event and follow the steps to list it.

Hibiscus Art Studio Trail, 10am-4pm. Art Trail map available from local libraries, Estuary Arts, Emma Jean Framing, Ōrewa Framing or visit. www. hibiscusartstudiotrail.com/

15 Ōrewa Boulevard Arts Fiesta, Moana Reserve, 11am-5pm

15 Plymouth Furys, Hibiscus Coast Community RSA, 43A Vipond Road, Stanmore Bay, 7pm-10.30pm. $5 members, $10 non-members

15 & 16 Hibiscus Coast Quilters, Whangaparāoa Library, 9.30am-3.30pm. Hosting the Hibiscus Coast Quilters as one of many stops on the Hibiscus Art Studio Trail weekend. Free

16 Suzanne Prentice and Carl Doy – Walk of Fame star unveiling after-party, Hibiscus Coast Community RSA, 4.30pm-7pm. $30 per person. Advance ticket sales $25 per person: https.//nzwalkoffame.flicket.co.nz/

17 Age Concern’s Demystifying Dementia, Whangaparāoa Library, 10.30am12pm. What dementia is, the various types and how it affects people and their families. Free, RSVP to WhangaparaoaLibraryEvents@aucklandcouncil.govt.nz

18 Estate Planning Made Easy with Wendy Hampton, LLB, Whangaparāoa Library, 11am. Expert advice on estate planning. Free, RSVP to WhangaparaoaLibraryEvents@aucklandcouncil.govt.nz

19 2 Of Us, Hibiscus Coast Community RSA, 6.30pm-8.30pm. Free.

19 & 26 Hibiscus Coast Scottish Country Dance Club Open Night, Silverdale Community Hall, Silverdale St, 7pm. No charge, soft soled shoes required. Info: Gail 027 424 2792.

22 Rockstok, Hibiscus Coast Community RSA, 7pm-10.30pm. $5 members, $10 non-members

22 Stitching through time, Pioneer Village, 15 Wainui Rd, Silverdale, 10am to 3pm. An exhibition of embroidery from the Pioneer Village collection and the Hibiscus Coast Embroiderers Guild. Tea/coffee and cake available, $8.

23 Hoedown, Hibiscus Coast Community RSA, 4pm-7pm. Free

24 Age Concern’s How to Talk to Someone with Dementia, Whangaparāoa Library, 10.30am-12pm. Learn strategies for communicating effectively with someone living with dementia and common behaviours that may arise. Free, RSVP to WhangaparaoaLibraryEvents@aucklandcouncil.govt.nz

26 Steve Coppard, Hibiscus Coast Community RSA, 6.30pm-8.30pm. Free.

1 Children’s Day Teddy Bears Picnic, Pioneer Village, 15 Wainui Road Silverdale, 10am to 3pm. Bring your favorite teddy or soft toy and picnic in the gardens. Live music and children's games.

2 Maygrove Madness at Maygrove Park. Riverside Rd Ōrewa, 3pm. Shared afternoon tea then gumboot throwing and jandal races. All welcome.

8 Blues Festival, Parāoa Brewing Co, 719A Whangaparāoa Road, Stanmore Bay, 10.30am-11pm. Tickets: www.eventfinda.co.nz/2025/Whangaparaoablues-festival-2025/auckland/whangaparaoa-peninsula

See www.localmatters.co.nz/whats-on/ for a full list of upcoming events

Pharmacy Talk

with Tania Adams

with Tania Adams Pharmacist at Unichem

Pharmacist at Unichem Manly

The

Energy Maker

Sometimes I feel really low in energy, with a good sleep and/or exercise, I am ready to go again. However, to a lot of people that have trouble getting their bounce back. Many just put it down to old age. But I sometimes I wonder if it’s something

Sometimes I feel really low in energy, but with a good sleep and/or exercise, I am ready to go again. However, I talk to a lot of people that have trouble getting their bounce back. Many just put it down to old age. But I sometimes I wonder if it’s something else.

Coenzyme Q10 (CoQ10) is a substance that plays a key role in keeping your body healthy. Firstly and most importantly, CoQ10 is essential for energy production in our cells. It also has antioxidant properties which help protect our cells from being damaged and plays a role in maintaining our heart health. As we age, the levels of CoQ10 in our bodies tend to naturally decrease, which can affect your energy and overall health. CoQ10 is also depleted by taking cholesterol-lowering medicines called statins.

Coenzyme Q10 (CoQ10) is a substance that plays a key role in keeping your body healthy. Firstly and most importantly, CoQ10 is essential for energy production in our cells. It also antioxidant properties which help protect our cells from being damaged and plays a role in maintaining our heart health. As we age, the levels of CoQ10 in our bodies tend to naturally decrease, which affect your energy and overall health. CoQ10 is also depleted by taking cholesterol-lowering medicines called statins.

Taking CoQ10 as a supplement can help your health in several ways: Boost energy levels - CoQ10 helps cells produce the energy they need to do their jobs. Studies show that supplementing with CoQ10 can help you feel less tired and more energetic throughout the day.

Taking CoQ10 as a supplement can health in several ways: Boost energy levels - CoQ10 helps cells the energy they need to do their jobs. Studies show that supplementing with CoQ10 can help you feel less tired and more energetic throughout the day.

Supports Heart Health - CoQ10 is naturally concentrated in your heart and plays a big role in supporting heart health. Research indicates that patients with heart failure who take CoQ10 experience fewer symptoms, complications and hospitalizations. It is also thought to improve the health of your blood vessels.

Helps with migraines - a review of studies of people with migraines found that taking CoQ10 for at least 6 weeks could reduce the frequency and duration of their migraines.

Acts as an Antioxidant - With CoQ10 being powerful antioxidant, it helps to protect your cells from damage by free radicals. Free radicals can damage your cells and contribute to aging and disease, so CoQ10 helps to keep you healthy.

Acts as an Antioxidant - With CoQ10 being a powerful antioxidant, it helps to protect your cells from damage cause by free radicals. Free radicals can damage your cells and contribute to aging and disease, so CoQ10 helps to keep you healthy.

Helps diabetics - although more studies needed research suggests that supplementation with CoQ10 if diabetic may help reduce diabetic nerve pain. The studies also suggest that it may help reduce low-density lipoprotein (LDL) cholesterol and total cholesterol levels in people with diabetes, thereby lowering risk of heart disease.

Helps diabetics - although more studies are needed research suggests that supplementation with CoQ10 if you are diabetic may help reduce diabetic nerve pain. The studies also suggest that it may help reduce low-density lipoprotein (LDL) cholesterol and total cholesterol levels in people with diabetes, thereby lowering your risk of heart disease.

Statins, which are medicines used to lower your cholesterol, reduce your body’s levels of CoQ10. There is some thought that taking CoQ10 may help with preventing muscle aches caused by statins, but more research is needed. In any case supplementation with CoQ10 may help with the fatigue that can be caused by these medications.

Doses for supplementation with Coenzyme Q10 vary, as do the absorbability of different formulations. If you think you might benefit from taking CoQ10 or have any questions, come and see one of the team at Unichem Manly Pharmacy.

Doses for supplementation with Coenzyme Q10 vary, as do the absorbability of different formulations. If you you might benefit from taking CoQ10 or have any questions, come and see one of the team at Unichem Manly Pharmacy.

Get your blood pressure and nitric oxide levels tested this February (Wednesdays and Fridays)

Coach brings passion and experience to football

The Hibiscus Coast Football Club is gearing up for an exciting season with a fresh start, welcoming Caleb Ward as the new head coach for the Lotto NRFL Women’s Premier team. Ward joins the club after leading Tauranga Moana to the Lotto NRFL Women’s Championship title last season.

He replaces Asher Trotter, who stepped down September after six successful seasons to take up a role with the Samoan men’s national team.

Alongside Ward’s appointment, Luca Vasori has been named Women’s and Girls’ Director of Football for both Hibiscus Coast and East Coast Bays, working to develop pathways for women players in the region.

Ward’s football journey started at Western Springs, where he began playing at just five years old. By 16, he had already moved into coaching, balancing his own playing with coaching boys’ and secondary school teams.

“Ryan Faithful, who worked at Western Springs, reached out and asked if I’d support him in coaching women’s football. That’s how I got involved.”

Since then, Ward has spent more than 14 years coaching and has seen first-hand how well his coaching style works in the women’s game.

“The players seem to respond well to it, and it just works,” he says. “I enjoy helping players develop and reach their potential.”

Ward no longer plays much himself because of time constraints, but is deeply invested in the game from the sidelines. Despite the growing popularity of the women’s game, he says the sport faces difficulties in finding qualified coaches at the senior level because of the requirement to get licences.

“The issue is that there aren’t enough coaches with the correct licences who want to be involved in the women’s space.” Coaching at this level isn’t particularly

lucrative, making it hard to find people willing to commit, he says.

“It’s not a high-paying role, and it’s a lot of work. You really have to love it to want to do it.”

Ward is passionate about developing talent from within the club rather than relying on external recruitment.

“One of the things I believe in, and I know the club believes in, is to promote the players we currently have rather than going out and getting players externally,” he says.

““For me and the club, success is creating a pathway of talent from within.”

Hibiscus Coast competes in the Northern Region Football League, where the top four teams qualify for the national league and play teams from all over the country.

“Our expectation is to do the best we can,”

Ward says. “If we finish in the top four, we qualify for the national league, and that’s our goal.”

However, for Ward, success isn’t just about rankings, it’s about consistency and performance.

“It’s about whether we can put the right processes in place to operate at the top level. If we come fifth, it’s not a failure if we’re still achieving at the standard we should be for this level,” he explains.

A self-described “nerd” when it comes to numbers, Ward sets performance targets based on past league data.

“I look at the top four teams, and traditionally they score about 2.7 goals per game. If we can get ourselves to that level, then that’s an area of success for us,” he says.

Ward and the club are committed to growing women’s football at all levels, not just the premier team.

“We have a girls’ and women’s Muster this Saturday, February 15 to try and get more women involved in football,” he says. “It’s not just about the top team, it’s about getting girls and women interested in playing.”

He believes building a strong football

culture starts with making the game accessible and enjoyable for everyone.

The main reason I got into football is that I’m not just passionate about the game, but also the connections with people and helping them get to the level they want to get to. If we have girls that want to play for New Zealand, and I can play a part in

pushing them there, I would see that as successful.”

Hibiscus Coast Football Women’s Community Muster Day, Saturday February 15, 10.30am to 11.30am. Hibiscus Coast Football Club, Stanmore Bay Park Brightside Road, Stanmore Bay, Whangaparāoa.

Caleb Ward