Living Well Community Magazine | Winter 2023 by Dorset View

ISSUE 8 | Winter 2023

Community Magazine

SPONSORED BY

Could you help Living Well Community Magazine? Contact us to become a stockist.

Corfe Mullen, Ferndown, West Moors, Wimborne Dementia Groups and the surrounding area

Welcome Welcome to the 8th edition of Living Well magazine. As we are entering the winter months, now is more important than ever to stay connected & reach out to your friends, neighbours and those you may not know so well. We hope you find this edition full of useful information, signpost you to help, support and What’s going on in your area and surrounding areas. Each edition includes articles on local activities in Corfe Mullen, Ferndown, West Moors & Wimborne. We also feature a ‘What’s on in the surrounding area’ section. If you know of or run a group that you would like added to these listings, please do get in touch. New groups are being added all the time – so do have a read through. We hope that this publication will help anyone who wishes to live well, stay active and support an inclusive community. We look to ensure all activities listed are dementia friendly, but suitable and accessible for all.

Publication Partners: Emma Regan

Douch Family Funeral Directors / GCC Secretary

Michael Deane

Chair of Ferndown Dementia Friendly Town

Peter Jones

Chair of Corfe Mullen Dementia Friendly Community / Growing Compassionate Communities Charity

Sue Tipping

What’s inside?

Inside this winter issue, you will find articles dedicated to living well. In addition to our usual ‘What’s on’ we have our Carer’s Conversation spot providing information about the wonderful Chat Café Local, Oakley Friends and Stress Busters groups. New editorial from the charity, Growing Compassionate Communities – ‘Seasonal Affective Disorder’, an update about the ‘Magic Table’ project from the Wimborne Dementia Committee and some top tips for staying healthy and happy this winter from The Healthful Mind Clinic.

Chair of Wimborne Dementia Friendly Community

Lynne Morris

Chair of West Moors Dementia Action Group This publication is sponsored by

We would love to hear from you!

If you wish to contribute to this publication, please contact via community@fcdouch.co.uk. Contributions can include upcoming events, experiences, photographs, articles or submissions to the letters page. If you have any questions, please do get in touch.

Thank you!

We would like to thank our Partner and Sponsor – ProMedica Dorset & Hampshire. ProMedica have offered sponsorship for this issue and future issues of Living Well, allowing us to get to print for our 8th edition and secure its future! We couldn’t be more grateful, thank you. We need your help – without advertisers or sponsorship, this magazine wouldn’t be possible. If you are interested in supporting the magazine please do get in touch – community@fcdouch.co.uk. Thank you to everyone who allows this publication to be placed in their premises for distribution. You are helping us to build an inclusive and knowledgeable community.

Best Regards From the steering committee/publication partners of this magazine.

Contents 4

Seasonal Affective Disorder

16-18

In Jolly Good Company

21-25

What’s on in Wimborne

What’s on in Surrounding Area

Corfe Mullen Ferndown Dementia Friendley Dementia Friendly Community Town

“Magic Table” Project

Top 5 tips for Staying Healthy

West Moors Dementia Action Group

DESIGN, PRODUCTION AND SALES Production Manager

Ben Pulford | ben@pulfordpublicity.co.uk

Lead Designer

Louis Pulford | louis@pulfordpublicity.co.uk

Graphic Designer

Dexter Elliott | designstudio@pulfordpublicity.co.uk

Media Sales

Simon Thornton | simon@dorsetview.co.uk

What’s on in Corfe Mullen

11-13

What’s on in West Moors

What’s on in Ferndown

29-30

Care Options for people with dementia

What is Social Prescribing

Carers Conversations

35-36

37-38

Wimborne Reduce Cognitive Dementia Friendly Decline Community

Important contacts

Living Well

Community

Seasonal Affective Disorder How to recognise it in yourself and others. It is around this time of year that loneliness and isolation can really bite, and the onset of seasonal affective disorder (S.A.D.) rears its ugly head. It is often a hidden syndrome that sits in the shadows waiting to pounce or it can creep upon you unknowingly.

I wonder if you would recognise in yourself or family members that S.A.D has arrived on your doorstep? S.A.D is a form of depression. Many people choose to battle with it in silence or simply do not recognise it and therefore fail to ask for help and support. Here is a list of symptoms. • lack of energy

• finding it hard to concentrate • not wanting to see people • problems such as sleeping more or less than usual, difficulty waking up, or difficulty falling or staying asleep • feeling sad, low, tearful, guilty, or hopeless • changes in your appetite, for example feeling hungrier or wanting more snacks • being more prone to physical health problems, such as colds, infections, or other illnesses The challenge is that if you recognise any of these symptoms around this time of year in yourself, or in friends and family, let me encourage you to seek help and support. A visit to your GP would be a good starting point. They may offer to help in terms of medication or refer you on to one of the social prescribers based at the surgery. They may then be able to refer you onto a befriending scheme in your area for further support. A quote to ponder. “If you know someone who’s depressed, please resolve never to ask them why. Depression isn’t a straightforward response to a bad situation; depression just is, like the weather. Stephen Fry Go well this winter. Peter Jones Chair & Trustee of Growing Compassionate Communities / Registered Charity No. 1176047

Living Well

Some Jolly Great News!! In Jolly Good Company are delighted to announce that they will be spreading the joy and starting a new Jolly Day based in West Moors twice a month on a Wednesday afternoon from March 2024. This project is the result of collaboration with West Moors Dementia Action Group and Crane Valley Medical Practice Social Prescribing Team. For more details, please contact Sarah Rampton 07884 333117 sarah@injollygoodcompany.com or sign up to our monthly newsletter via our website to get all of the latest Jolly News www.injollygoodcompany.com

Living Well

Community

“Magic Table” Project Wimborne Dementia Friendly Community Initiative

The concept of the ‘Magic Table’ is innovative in terms of technology and application. It is a portable piece of equipment which projects a series of interactive light games onto a table or floor which can be shared by a number of individuals at one time. There are numerous options ranging from underwater images to art, floral arrangements, and traditional sweet shops. Studies show that regularly involving people with cognitive impairment, such as those living with

dementia in activities which stimulate movement, communication, and mental engagement, such as interacting with the Magic Table, will always be beneficial and ultimately enhance their quality of life. In 2017 WDFC, led by Sue Cook (chair at the time), launched a fundraising campaign to raise £10,000 to purchase the OMI machine. The amount was raised in a fairly short period of time, thanks to the generosity of local businesses and the public. The project funds were used to purchase a ‘Magic Table’ for the use of the people of Wimborne. The key objective was to share it with various groups and organisations, residential settings and in public places such as the library. Prior to purchase the Magic Table was trialled with the residents of Streets Meadow in Wimborne, with positive feedback via the Care Home Manager. A room was allocated for the machine to be kept which enabled access by other organisations without impinging on the privacy of the residents. “Our residents are really enjoying all the different activities offered by the Magic Table. It’s a powerful social tool, engaging them in quizzes, coordination games and reminiscence therapy as well as encouraging them to move and stretch.” During the trials of the Magic Table, one gentleman who had not previously engaged in activities or conversation at Streets Meadow experienced the underwater application at the Magic Table. The impact was extremely meaningful as he smiled and tried to dry his hands as if the water was real. His wife was so impressed she was the first to donate to the fundraising. The Magic Table was demonstrated to several community representatives including carers and local volunteers with a resounding positive response. These included Wimborne Rotary, East Dorset District Councillors, Wimborne Minster Town Councillors, Streets Meadow residents and staff. For information of how the wider community could benefit please contact Sue Tipping, Chair, Wimborne Dementia Friendly Community. Living Well

What’s on

What’s on in Corfe Mullen We are Crafty Befriending Group

A friendly social group for everyone who loves to knit & natter, craft or colour. Held on the 1st and 3rd Thursday of every month from 10am-12noon. St Nicholas Church, Corfe Mullen. Supported and run by The Douch Family Funeral Directors

Carers Support Group

Run by Growing Compassionate Communities. An opportunity to meet other carers and share experiences and provide mutual support. 2nd Friday of every month, 10am – 12noon. Corfe Mullen library.

Community allotment

Run by Growing Compassionate Communities. Open to all groups by arrangement. Located at Pardys Hill Allotment site, Corfe Mullen. Contact Peter Jones on 07715 940548 for further information.

Coffee @ St Nic’s

The kitchen and welcome area are open Saturdays at St Nicholas church, for coffee and cake from 10am – 12noon. An opportunity to meet friends, chat, relax and take 10 minutes out. No need to book – just turn up. St Nicholas Church, Wareham Road, Corfe Mullen.

Living Well

SING at St Nic’s

Dementia-friendly singing for fun. Open to all regardless of ability. £3 per session including refreshments. Held on the last Tuesday of each month, 10.30am - 11.45am at St Nicholas Church, Wareham Road, Corfe Mullen. For more details, contact the parish office on 01202 602948 or just turn up. NB: not being held in December. Starts again in January 2024

Wellbeing Drop-In.

Run by Growing Compassionate Communities. An opportunity to ask questions, get advice and support as well as signposting and information available. No need to book. Just turn up. You will be made very welcome. 4th Friday of every month from 10am – 12noon. Corfe Mullen Village Hall.

Douch Family Bereavement Support Group

Are you living with bereavement or struggling to move forwards due to a loss? If so, you are invited to join our support group open to the community who feel they could benefit from meeting others and seeking professional, friendly support. 1st Tuesday of each month, 10.30am – 12noon. Contact Lesley Shand Funeral Service on 01202 658833 to book your place.

Community Lunch

An affordable hot nutritious meal joining with others in your community. A good way to have a great value meal away from home. A community lunch provides an opportunity to meet with others outside of the home, providing the opportunity for social contact and interaction with the local community, fostering wellbeing and encouraging participation in other activities. Meets at St Nicholas Church, Wareham Road, Corfe Mullen during term time, Thursday from 12.15pm.

Living Well

What’s on

What’s on in West Moors In West Moors there are lots of great activities to stimulate the body, mind and spirit.

Christmas Tree Festival

Come and enjoy a wonderful display of Christmas Trees representing the many organisations, groups and businesses in the village. Everyone welcome. Free entry. Refreshments available and a raffle. This year the local charity being supported is West Moors Dementia Action Group. Weds 6th to Saturday 9th Dec. Opens 10am daily. Closes 4.30pm Wed, Thurs, Fri and at noon on Sat 9th. St Martin’s URC Church, (corner of Moorlands Road).

Christmas Events at St Mary’s Church

Traditional Christmas Carol Service - 17th Dec at 6pm. Christmas Eve Midnight Mass - 24th Dec at 11pm. Christmas Day Service for the whole family at 10am Everyone is welcome at St Mary’s Church, West Moors (corner of The Avenue/Station Rd)

Activity Resource Box: Puzzles and other games

West Moors Group have a box of puzzles and games suitable for people with dementia. These can be borrowed for a few days or a few weeks, as needed. We would just need contact details. If you are interested in borrowing any item please contact our Social Prescribers Pip or Rachel at cranevalleysocialprescribers@dorsetgp.nhs.uk to arrange to look and choose.

Community Sing-a-long

A fun and very enjoyable morning. All are welcome. 1st and 3rd Thursday each month at St Martins URC, Station Road (corner of Moorlands Road) BH22 0JW. 10.30am. Contact: Maggie - 07837 691496

Knit and Natter

A friendly group enjoying time together knitting and chatting. At the library every Monday & Tuesday. Booking essential. 2pm – 3.30pm. Contact : WM Library - 01202 873272.

Adult Colouring

Lovely way to relax, enjoy some colouring and a coffee, and meet others. Booking essential. At the library on 2nd and 4th Thursday each month. 10.30 a.m. – 12 noon Contact : WM Library - 01202 873272 10

Living Well

Stress Busters Carers Support Group Led by ladies from West Moors and Ferndown. See the ‘What’s on in Ferndown’ section for more information

Community Lunch and Friendship Club

Advanced booking needed, ample parking, transport also available. Weekly on Wednesdays at St Anthony's RC Church Hall, Pinehurst Road (corner Woolslope Rd). 11.15am - 3.30 p.m. Contact : Sylvia - 01202 892902

Memories, Tea and Me

A sociable warm space to chat with others over a cuppa. Held at the West Moors Library on the first Tuesday of each month. From 2.30pm – 3.30pm. For further details please contact West Moors Library on 01202 873272.

Forget-me-not Services

Relaxed, friendly, short service followed by tea & cake in the hall. Held quarterly at St Mary’s Parish Church, West Moors. 3pm start. Next service is being held on the 18th February 2024. For further details please contact Revd Lynne Morris on 01425 477470

Dementia Awareness sessions Dementia Friends Awareness sessions can be arranged specifically for your business, club, church or organisation. It takes approx 45 minutes and gives some basic information about dementia, equipping us to better understand and support others. If you would like to book a date for your organisation - Contact:- Revd Lynne Morris 01425 477470

Community Café

A community café for all, held at St Martins URC Church (corner of Moorlands Road), West Moors. Held on the last Wednesday of the month between 10.30am and 12noon.

Coming soon

Warm Space & Hot Drink at West Moors Library. For details of day and times -Contact the Library on 01202 873272.

What’s on

What’s on in Ferndown DOUCH FAMILY BEREAVEMENT GROUP

Are you living with bereavement or struggling to move forwards due to a loss? If so, you are invited to join our support group open to the community who feel they could benefit from meeting others and seeking professional, friendly support. Being held at the The Sheila Kendrick Suite, A E Jolliffe & Son on the 1st Thursday of each month from 11am - 12.30pm. Plenty of onsite parking available. Contact A E Jolliffe & Son on 01202 872050 to book your place.

Memory Lane

Memory Lane groups are for people with dementia or memory loss (no need for a diagnosis of dementia) - everyone is welcome to attend. These group sessions include games, quizzes, reminiscing, and refreshments in a warm and friendly environment. To book your space call Allen Kirkbride on 07549 018942. Tuesday & Wednesday from 2pm – 4 pm St Mary’s Church, Church Road, Ferndown, BH22 9EU

Ferndown Carers

Are you caring for a relative or friend? Would you like to meet people in a similar situation? Would you like to gather information and advice? Would you like some time for yourself? Come along to Ferndown Carers Support Group. To book your place phone Carol Davies on 07736 133445. 1st Thursday of the month from 10.30 am – 12 noon St Mary’s Church, Church Road, Ferndown, BH22 9EU

Bits ’n’ bytes

A digital advice group: 2:30-4:00pm, every 1st and 3rd Tuesday of the month and is a drop in session. 1:1 sessions with the digital champion is a bookable 45 mins slot running from 9:30 – 11:30am. This is booked on 01202 874542. Or people can just pop into the library and book.

Knit ‘n’ Natter

Held at the Ferndown Library every 2nd Tuesday of the month from 10am – 11.30am. For further details phone 01202 874542.

Chat Café Local

The easiest way to make a friend and relieve loneliness. Held every day at Haskins Garden Centre, Longham, Ferndown. 9am to 5pm. More information can be found at www.chatcafelocal.com and within our ‘Carers Conversation’ section of this magazine.

Memory Lane Group

Pramalife memory lane group support people living with dementia or memory loss and their carers. Join us for a social afternoon of reminiscing, friendship and support, everyone is welcome. Held at the Ferndown Centre, Barns Road, Ferndown, BH22 8XH. Every Thursday from 2pm – 4pm. For further information please contact Allen Kirkbride. allen.kirkbride@prama.uk / 075490 18942. Booking is essential

Open Doors

Join us for our weekly coffee morning and informal service. Starting with tea/coffee and biscuits then scone with butter & jam. Finishing with an informal service with a short talk, hymn, and prayers. No booking is required. Cost £2 per session. Mondays from 10.30am – 12 noon St Mary’s Church, Ferndown – main hall

Memory Lane Group

Ferndown Community Support Late Night Warm Space Late night warm space. Hot drinks, toast, activities & a space to chat. Being held every Wednesday from 4.30pm – 7pm. Ferndown Day Centre, Library Road, Ferndown BH22 9JP

Continued on p13 Living Well

Living Well

What’s on

What’s on in Ferndown continued from p11

What’s on in Ferndown Stress Busters Carers Support Group

PramaLIFE Otago Balance Class

Age UK Meet and Eat Clubs

CAREUK, Ferndown Manor Community Gardening Club

For carers of those with varying degrees of Dementia/Parkinson’s and other health issues. Led by four ladies from West Moors & Ferndown. We offer a warm welcome, cup of tea/coffee and occasional guest speaker. We meet on the 4th Tuesday of every month in The Beacon, Room 1, St Mary’s Church, Ferndown. 2pm – 3.30pm. For further information please phone either Janet on 01202 875495 or Kath on 01202 892518.

Come and make new friends, enjoy a 2-course meal and refreshments and participate in some activities, such as quizzes, games and much more at our Meet and Eat Clubs. Transport is provided (BH22 and BH24 only). If you live outside of these areas you will need to arrange your own transport. Every Thursday 11am – 2pm - The Barrington Centre, Penny’s Walk, Ferndown, BH22 9TH For more information please call 01202 530530.

Carers Afternoon Tea

An afternoon tea for carers held at Parley Place Barchester Care Home, West Parley from 2pm 3.30pm. Dates: Monday 22nd Jan, 25th Mar, 20th May, 22nd July, 23rd September, 25th November 2024. To book please contact Rachel on 07462 521670 or email cranevalleysocialprescribers@ dorsetgp.nhs.uk

PramaLIFE Ferndown Craft Group

Come and enjoy crafting, making new friends and learning something new. Have a go at different craft activities and projects or bring your own! 2nd and 4th Fridays of each month from 10am – 12noon. Held at the Ferndown Village Hall meeting room (not main hall), Church Road, Ferndown, BH22 9ET. Admission £5 to cover refreshments and basic craft materials. For more information, please contact Hazel on 01202 914127

A class to improve your strength and balance and prevent the risk of falls. Run by ‘Allsorts Rehab Fitness’. Every Monday from 12.45pm – 1.30pm. Held at St Marys Church Beacon Room, Church Road, Ferndown, BH22 9EU. £8 pay as you go or £6 pay in advance. To book, contact Jo on 07970 886393, email allsortsrehabfitness. co.uk. Booking in advance is required.

Do you have green fingers? We’d love you to join us for our monthly gardening club, working alongside the residents to help us manage and maintain our beautiful gardens at Ferndown Manor. It’s a great way to relax, keep active and meet others with the same passion for gardening. Complimentary drinks and cake will be available. Every second Thursday of the month from 1pm – 3.30pm. Held at Ferndown Manor Care Home, 110 Golf Links Road, Ferndown, BH22 8DA. To attend please call 01202 124861 or email robin.hill@careuk.com

CAREUK, Ferndown Manor ‘Come dine with us’

Join us for a delicious meal, activities, entertainment and the chance to make new friends. In partnership with PramaLIFE, Care UK would like to invite members of the local community who feel isolated or alone for an afternoon of entertainment and afternoon tea. The last Thursday of each month from 12.15pm. Booking is essential so to attend please call 01202 124861 or email robin@careuk. com. Held at Ferndown Manor Care Home, 110 Golf Links Road, Ferndown, BH22 8DA.

Living Well

What’s on

What’s on in Wimborne Step Outside

Allotment gardening group at Kingston Lacy Allotments, BH21 4EG. 2nd and 4th Fridays of the month 2pm – 4pm, Contact Sarah Rampton on 07884 333117 or sarah@injollygoodcompany.com NB: group closed for the winter months. Reopen in the Spring. Details to follow in the Spring edition.

Jolly Days

Jolly Days are an opportunity to meet people and join in activities such as music, art and crafts. Refreshments included. Wimborne St Giles - First and third Mondays of the month from 12 noon - 4pm. Held at Wimborne St Giles Village Hall BH21 5LS. Wimborne - Held on the first and third Thursdays of the month from 2pm - 4pm. Held at the Museum of East Dorset, 2329 High Street, Wimborne BH21 1HR. A voluntary contribution to cover the cost of refreshments and materials is appreciated. Pre-booking is essential. Contact Sarah Rampton on 07884 333117 or email sarah@injollygoodcompany.com.

Craft and Chat Afternoon

Is a chance to meet people, be inspired to try a different craft and have a good natter. Museum of East Dorset, 23 – 29 High Street, Wimborne BH21 1HR on the 3rd Monday of the month, 2.30pm – 4pm. To book visit the website: museumofeastdorset.co.uk or call 01202 886116 16

Living Well

Memory Lane

Social time, activities, advice and support at Howell House, Middlehill Road, Colehill, Wimborne BH21 2EY. Thursdays from 2pm – 4pm, £2 per session. Contact Carol Davies at PramaLife on 01202 207300 or 07736 133445

Strictly Come Tea Dancing

At the Allendale Centre Wimborne, 1st Wednesday of the month, 2.30pm Dancing to live music provided by the Soggy Biscuit Dance Band, who play Dance Tempo, Ballroom, Latin and ‘Oldtime’ numbers. Entrance fee: £7.50 per person / £5.00 per person for non-dancers / £2.50 per person for groups of 4+ from lunch clubs or care homes.

Film Club

The best of the old classic films, at the Allendale Centre, Hanham Road, Wimborne BH21 1AS. Contact 01202 887247 or visit the website: theallendale.org

DOUCH FAMILY BEREAVEMENT GROUP

Are you living with bereavement or struggling to move forwards due to a loss? If so, you are invited to join our support group open to the community who feel they could benefit from meeting others and seeking professional, friendly support. Being held at Merley Community Centre, Harrier Drive, Merley, Wimborne, BH21 1XE, on the first Tuesday of each month from 1.30pm.

Continued on p18

Living Well

What’s on What’s on in Wimborne continued from p16

What’s on in Wimborne

Lunches and light refreshments

Activities offered by Brendoncare

Lunch club at Harleston House

Wimborne Kurling

Come along and enjoy a delicious two course homecooked meal, meet new friends and catch up with old ones. Everyone is welcome and it is only £7.50 per session. Held every Thursday at 12pm. Harleston Villas, St Johns Hill, Wimborne, BH21 1DB. Book directly with a member of staff at Harleston House: 01202 882067.

Lunch and Chat

Church House Lounge, High Street Wimborne BH21 1HT. Fridays 12noon – 1.30pm. Contact Anne Pollard k.anne.pollard@btinternet.com

Colehill Community Café

St Michael’s Church Centre, Colehill Lane, Wimborne BH21 7AB. Coffee and cake from 11am and light lunches served Wednesdays from 12noon – 1.30pm. Contact St Michael’s Church office 01202 841677 stmparishoffice@gmail.com

Methodist Church

Coffee Lounge - 4A King Street, Wimborne BH21 1DY. Monday – Friday 10am – 12noon. Contact 01202 884474

Chat Café Local

The easiest way to make a friend and relieve loneliness. Held every day at The Café, Allendale Centre. 9am to 5pm. More information can be found at www.chatcafelocal.com and within our ‘Carers Conversation’ section of this magazine. 18

Living Well

At the Community Learning and Resource Centre, 41-44 King Street, Wimborne BH21 1EB Wednesdays 10.30 – 12noon. Contact Brendoncare on 01962 852133

Carer support Oakley Friends

A ten week free information course for those caring for someone with dementia, twice yearly starting April and September. Also meetings for friendly support last Wednesday of each month 10.30am – 12noon. Contact The Leonardo Trust on 01202 698325 or info@leonardotrust.org.

Wimborne Carers’ Group

This is a monthly support group that provides informal chat over refreshments with regular guest speakers. It takes place at St John’s Church Hall, in partnership with Prama. Leigh Road, Wimborne, BH21 1AE. Held on the 3rd Friday of the month. 10.30am – 12noon. Further information please phone 07736 133445 or email to carol.davies@prama.uk

Activity offered by Age UK Cognitive Stimulation Therapy

Is a programme of themed activities carried out over a 14 week period in small groups. It is a brief treatment for people diagnosed with mild to moderate dementia, which is proven to initially slow its progress and improve quality of life. Details can be found at www.ageuk.org.uk/bournemouthpooleeastdorset Held on Thursdays from 1.30pm – 3pm at St Catherines Church Hall, Wimborne. There is a “Maintaining” course on Tuesdays 1.30 – 3.30pm at the same venue.

Living Well

What’s on

What’s on in the Surrounding Area Carers drop in advice surgery

Adult Colouring

Carpet Bowls

Music for the Mind

Run by Growing Compassionate Communities. Open to all older people wanting information, support signposting or just want to pop in for a chat. 3rd Thursday of every month, 10am – 12noon. Broadstone Library.

Run by the charity – Growing Compassionate Communities. Come and join us for Carpet Bowls at the Broadstone War Memorial Hall. A much-loved event previously held at Corfe Mullen Village Hall pre pandemic, we are thrilled to be starting up again. Everybody welcome – fun and refreshments supplied! Being held on the 2nd Thursday of the month from 2pm - 4pm. For further information please contact Peter Jones on 07856 579750

Carers Afternoon Tea

Afternoon tea for carers being held at the Verwood Memorial Hall, Ringwood Road, BH31 7AA Dates: Monday 26th February, 24th June, Tuesday 27th August 2024, Monday 28th October, 23rd December 2024. To book please contact Rachel on 07462 521670 or email cranevalleysocialprescribers@dorsetgp.nhs.uk

Dementia Café

Join us at our monthly dementia café where we offer support and practical advice to carers, families and people living with dementia. Free hot drinks and biscuits. Held at The Potteries Care Home, Poole. The last Tuesday of each month from 2pm – 3.30pm. Booking essential so please call 01202 069792 or email caroline. hearne@careuk.com to secure your place

Movie Club

2nd Wednesday each month at 2.30pm. Being held at St Michaels Church Meeting Room, Verwood, BH31 6DZ. For further details or how to book please contact email info@vdfca.com or check out the website www.vdfca.com

A lovely social group being held at the Verwood Library, 1 Manor Road, Verwood BH31 6DS. On the 2nd and 4th Thursday of each month from 2.15pm – 3.45pm. For further information please contact the Verwood Library on 01202 822972

4th Monday each month, 2pm - 3.30pm. Being held at St Michaels Church Meeting Room, Verwood, BH31 6DZ. For further details or how to book please contact email info@vdfca.com or check out the website www.vdfca.com

Love to Move

A fun, age & dementia friendly seated movement programme to music. Physical, emotional & cognitive benefits designed to get you moving more and having fun. FIRST CLASS FREE! Held on the last Monday of each month from 10.30am – 12noon. Moors Manor Care Home, 243 Ringwood Rd, St Leonards, Ringwood BH24 2DW. Also held on Thursdays from 10.45am - 12.15pm. Parley Place Care Home, 300 Christchurch Rd, West Parley, Ferndown BH22 8SL For details, please contact Katie Wilford on 07446 401838 / katie@welcomevisitor.net

The Potteries Dog Cafe

Join us at our monthly dog cafe with your fourlegged friend and enjoy hot drinks and homemade cakes prepared by our talented chefs. Meet other dog owners in the local community and learn more about caring for your pet from our guest speakers. Special ‘pup-cake’ treats for all canine companions as well. Every second Wednesday of each month from 10.30am - 12noon. To attend call 01202 124885 or email caroline.hearne@careuk.com

Continued on p22 Living Well

What’s on

What’s on in the surrounding area continued from p21

What’s on in the Surrounding Area Ann’s Wednesday Work Out

For carers and those living with memory loss. Meet new friends and stay healthy at the same time Being held on the first Wednesday of each month. 11.00am for 45 minutes followed by refreshments. Being held at St Michael’s Church Meeting Room, Verwood, BH31 6DZ. For further details or how to book please email info@ vdfca.com or check out the website www.vdfca.com

Workout for the Mind

Being held on the 3rd Wednesday each month 11am- 12.15pm at St Michaels Church Meeting Room, Verwood BH31 6DZ. For further details or how to book please email info@ vdfca.com or check out the website www.vdfca.com

Redhill Park Carers Café

Are you caring for a relative or friend? Would you like to meet people in similar situations? Would you benefit from getting information and advice? If so, join us every Thursday from 10.30am to 12noon. Dogs on leads welcome! 5% discount at the café! Redhill Park Café, Redhill Avenue, Bournemouth, BH9 2SW. For enquiries contact Tess Champion on 07912 272077 / tess.champion@prama.uk

Knit & Natter

Please join us for a knit and natter at the Verwood Library, 1 Manor Road, Verwood BH31 6BS. Being held on the 1st and 3rd Monday of each month from 2.15pm – 3.45pm. For further information please contact the Verwood Library on 01202 822972 22

Living Well

Dementia Friendly Church Services

A short traditional service at St Michael’s Parish Church in Verwood. Held quarterly on Wednesdays at 11am, followed by a shared lunch. 13th December – Christmas service. For more information contact the Parish Office on 01202 813256

All Souls Service

A reflective service remembering loved ones we ‘see no longer’. St Michael’s Parish Church, Verwood. Saturday 4th November at 3pm. Followed by refreshments.

Cuppa and Company

A Perfect antidote to being alone or in need of company. A well attended, friendly group. Held at Verwood Library every Tuesday from 2.15pm – 4.15pm.

Age UK - Meet and Eat Clubs

Come and make new friends, enjoy a 2-course meal and refreshments and participate in some activities, such as quizzes, games and much more at our Meet and Eat Clubs. Transport is provided (BH22 and BH24 only). If you live outside of these areas you will need to arrange your own transport.Every Tuesday 11am – 2:30pm - Braeside Village Hall, Braeside Road, St Leonards, Ringwood, BH24 2PH. For more information please call 01202 530530.

Continued on p24

Living Well

What’s on What’s on in the surrounding area continued from p22

What’s on in the Surrounding Area From Brendoncare People interested should call our club number on 01962 852133 or visit our website for more information www.brendoncare.org.uk

Bearwood Kurling Club

No two sessions are the same when you take part in this fun, accessible past-time! Kurling is an inclusive sport which can be played by people of all ages and abilities. As long as you enjoy making friends and having a good catch-up afterwards over a brew, you would be very welcome Monday 1.30pm – 3pm Bearwood Community Centre, King Johns Avenue,Bournemouth, Dorset BH11 9TF

Westbourne Kurling Club

Join us for a game of Kurling, fun and friendly this game can be played by all. Afterwards enjoy a catch up with friends over refreshments. Saturday 1.30 – 3pm West Cliff Baptist Church, Poole Road, Westbourne, Bournemouth, BH4 9DN

Blandford Kurling Club

No two sessions are the same when you take part in this fun, accessible past-time! Kurling is an inclusive sport which can be played by people of all ages and abilities. As long as you enjoy making friends and having a good catch-up afterwards over a brew, you would be very welcome Wednesday 10.30 to 12 noon Blandford Methodist Church The Close, Blandford, DT11 7HA

Westbourne Pub Club

It’s easy to make new friendships at this Dorsetbased social club. A warm welcome is always on offer, along with plenty of tea and coffee, to everyone within the Westbourne Community. Our volunteers provide optional games and quizzes where fun is always on the agenda Thursday 10.30 am – 12pm The Westbourne Pub,45 Poole Road,Bournemouth Dorset BH4 9DN 24

Living Well

Winton Friendship Group

There are always activities on offer at this lovely variety club, from team quizzes, bingo and beetle drive, to dancing, singing and local speakers. We truly offer something for everyone, including a very warm welcome and the chance to make new friends Monday 2pm to 3.30pm St Luke’s Church hall, St Luke’s Church, St Luke’s Road, Winton BH3 7LR

Get Together Southbourne

There are always activities on offer at this lovely variety club, from team quizzes, bingo and beetle drive, to dancing, singing and local speakers. We truly offer something for everyone, including a very warm welcome and the chance to make new friends over refreshments. Thursday from 1.30pm to 3pm Immanuel Church Hall, 120 Southbourne Road, Southbourne, BH6 3QJ.

From Prama Parley Place Carers café

An opportunity for carers to meet at the Parley Place Barchester Care Home. Meeting on the 4th Thursday of the month from 10.30am – 12noon. Parley Place Care Home, 300 Christchurch Road, West Parley, BH22 8SL. For further details please contact Michelle Venn on 07423 635342.

Carers group - St Leonards.

Held at Moors Manor Care Home, 243 Ringwood Road, St Leonards, BH24 2DW 3rd Tuesday of each month from 10.30 am -12 noon. 01202 863610

Memory Lane Group

The Old Rope Walk, Blandford Rd, Hamworthy, BH15 4AU Mondays Weekly £2 2 - 4pm Margaret Reeks - 07999 402155

What’s on

Memory Lane Group

The Beacon Church, Mitchell Road, Canford Heath, BH17 8UE Wednesday Weekly £2 2 - 4pm Sue 07999 402162

Carers Support Group

St Dunstan’s Church Lounge, Poole Road, Upton, BH16 5JA Monthly - 4th Weds free 2 - 3.30pm Bridget - 01202 207310

Musical Memories

Sherrin Close, Oakdale, Poole BH15 3DZ Thursday Weekly £2, 2 – 4pm Bridget - 01202 207310

Memory Lane Group

Alderney Community Centre, 287 Herbert Avenue, BH12 4HT Friday Weekly £2 2 - 4pm Diane – 07999 402161

Memory Lane Group

Held every Tuesday from 2pm-4pm, at the Christchurch Creekmoor Church, 28 Northmead Drive, BH17 7XZ. £2 per session.

Memory Lane Group

Museum Memories Group The Old Rope Walk, Blandford Rd, Hamworthy BH15 4AU Friday Weekly £2 2-4pm Sue Parsons 07999 402162

Sporting Memories Group

Alderney Community Centre, 287 Herbert Ave, BH12 4HT Alternate Saturdays free 10 - 12 noon Bridget 01202 207310 Judith Bacon 07538 502740

Memory Lane Immanuel

Immanuel Church, Southbourne BH6 3QJ Tuesday Weekly (not August) 2pm. £2.50, carers free Contact Tess on 07912 272077 / tess.champion@prama.uk

Carers Support Group Immanuel

Immanuel Church, Southbourne BH6 3Q Monthly – 1st Thursday 2pm Free Contact Tess on 07912 272077 / tess.champion@prama.uk

Memory Lane

St Marks, Talbot Village 3rd Tuesday 2pm-4pm Contact Tess on 07912 272077 / tess.champion@prama.uk6

Memory Lane

Life Centre, Wimborne Road, BH9 2AU Wednesday Weekly 2pm-4pm £2 Contact Tess on 07912 272077 / tess.champion@prama.uk

Memory Lane

Kinson Community Centre, BH10 7LH Thursday Weekly 2 - 4pm £2 Contact Tess on 07912 272077 / tess.champion@prama.uk

Memory Lane @ Pokesdown St James Church Annexe, Pokesdown, BH7 6DW Monthly – 1st Saturday 10.30am – 12pm donations Ruth Crosland – 01202 474067

Walking Would you be interested in a gentle walk with places to pause along the way? We are looking at possibly introducing some safe walks near Gullivers Farm Shop, West Moors and enjoy a cuppa together after the walk. If you are interested please get in touch. Contact : Alex - 01202 894913

Avon Heath Country Park

A guided walk led by knowledgeable and friendly volunteers. Leave the visitor centre every Tuesday at 2pm. The walking trails are along hard gravel, hard dirt or sandy tracks – your walking shoes won’t get covered in mud! You have the choice to join a 30 minute or 1 hour session. For further information please contact Avon Heath Country Park. Both walks begin from the Visitor Centre. Walking is recognised as an ideal form of exercise for all ages and fitness levels who want to be more active. It can improve your immune system, reduce blood pressure and anxiety and improve mood. This is all being reflected locally by health professionals prescribing outdoor exercise through Active4Health. Come and join us. Give it a try. If this is your first time, or for more information: Contact: Avon Heath Country Park 01425 478082. For more walking and other outdoor activity information in surrounding areas, go to www.dorsetcouncil.gov.uk/heath-and-activity Living Well

Community

Top 5 Tips for Staying Healthy and Happy This Winter As winter sets in and the days grow shorter, staying healthy and happy can be a challenge, particularly as we get older. But fear not, the Healthful Mind Clinic & Wellbeing Centre are here with their top tips!

Eat Well

Fuel your body with hearty, nourishing foods. Enjoy a warming soup full of seasonal vegetables to boost your immune system and keep you feeling well.

Stay Active

Keeping your body moving is crucial for maintaining good health, especially during the colder months. Physical activity improves circulation, relieves joint stiffness, and boosts your feel-good hormones.

Social Connections

Feelings of isolation can significantly impact on your emotional & physical wellbeing. Staying connected with loved ones, friends, community groups and social activities will make winter feel less lonely and more enjoyable.

Living Well

Healthy Sleep

Maintaining a consistent sleep schedule is vital for maintaining good health. Staying awake in the day and asleep at night will be easier if you follow all these tips.

Look After Your Mind

Seasonal Affective Disorder (SAD) is a real concern during winter. Engage in activities you love, whether it’s reading, crafting, or even starting a new hobby for a sense of purpose and accomplishment. Based in Station Road, West Moors, the Healthful Mind Clinic & Wellbeing Centre offers 1-1 wellbeing treatments alongside social groups, events and activities. Please call in, call us or look at our website for more details.

www.healthfulmindclinic.co.uk Phone: 01202 929941

Community

Care options for people living with dementia There are several care options available for someone living with dementia. The most appropriate option depends on the individual’s needs, the stage of dementia, and the level of support required. Here are some common care options:

care, meals and medication. The staff are on hand 24 hours per day. Some have organised activity programs. Some have specific areas exclusively supporting people with memory impairment and dementia.

Live-In home care: Live-in care enables people to stay in their own home and receive the support they need from specially selected and trained carers. It can include personal care assistance, medication management, meal preparation, companionship and support with daily activities. Live-in care is particularly good for couples who wish to remain together in their familiar environment while receiving the necessary support. This is suitable for people with a wide range of ailments including memory impairment, Parkinson’s etc or for people who may be frail and their safety is uncertain. Great for rehabilitation following hospital stays.

Assisted living/wardencontrolled facilities: These facilities provide purpose built housing with a call system back up for the warden. Some run social programs and activities.

Domiciliary care: This involves receiving care at home in blocks of time from 15 minutes plus per visit. This can be great when a little help is required and the person does not require round the clock support. This provides assistance with specific tasks such as personal care, meals and medication and support with appointments. Visiting care occurs at specific times of day or night and is ideal if help is needed with particular elements of life. Residential care homes: Care homes are residential facilities that provide an environment for individuals who would benefit from help and support with daily living needs, such as personal

Adult day care centres: Adult day care centres provide a structured and supervised environment during the day. They offer social activities, meals, and personal care assistance for individuals with dementia and other conditions, while allowing family caregivers to have some respite. Great for stimulation and a change of scene. Respite care: Respite care offers short-term care and relief to primary caregivers. It can be provided in various settings, including live-in home care, adult day care centres, or residential care homes. Respite care allows caregivers to take a vital break while ensuring the safety and wellbeing of the person with dementia or other conditions.

difficult , one solution could be meals delivered to the door. These may be freshly prepared or frozen with a wide menu choice which supports good nutrition. This can provide peace of mind for family members. It’s important to assess the individual’s needs, consult with healthcare professionals, and consider the specific services and support provided by each care option to determine the most suitable choice for someone living with dementia. Support needs will change and changing service to suit is essential, getting the right support at the right time will enhance quality of life for all parties. It may be as simple as a good meal delivered to your door once a day. When choosing a care provider it is worth choosing a company which is CQC (Care Quality Commission) registered and regulated for peace of mind.

Skilled nursing facilities: Skilled nursing facilities, also known as nursing homes, provide 24-hour care for individuals with more advanced stages of dementia or complex medical needs. These facilities have a medical nurse on site and trained staff, a good option if medical supervision and support is required. Great for medical rehabilitation if needed. Food delivery: When meal preparation starts to become Living Well

Community

What is social prescribing? Social prescribing, also sometimes known as community referral, is a means of enabling health professionals to refer people to a range of local, nonclinical services. The referrals generally, but not exclusively, come from professionals working in primary care settings, for example, GPs or practice nurses. Recognising that people’s health and wellbeing are determined mostly by a range of social, economic and environmental factors, social prescribing seeks to address people’s needs in a holistic way. It also aims to support individuals to take greater control of their own health. Social prescribing is designed to support people with a wide range of social, emotional or practical needs, and many schemes are focused on improving mental health and physical wellbeing. Schemes delivering social prescribing can involve a range of activities that are typically provided by voluntary and community sector organisations. Examples include volunteering, arts activities, group learning, gardening, befriending, cookery, healthy eating advice and a range of sports. Social prescribing is about having a conversation about you to discover what matters to you.

For more information please visit https://www.england.nhs.uk/ personalisedcare/social-prescribing/ 28

Living Well

Crane Valley Primary Care Network Team

Crane Valley Primary Care Network has 3 Social Prescribers in post, Pip, Rachel & Seprina working with patients registered at The Barcellos family Practice, The Cranborne Practice, The Verwood Surgery and West Moors Village Surgery. You can make contact through the GP surgeries within the Crane Valley network. The team work closely with the local voluntary run clubs and groups to offer patients a diverse array of activities to help people re-engage with the community and feel less isolated, lonely, anxious or depressed. The team are also able to offer signposting to organisations that could help people with debt, housing, care, bereavement, exercise, weight management etc..

Poole North PCN

The Poole North social prescribing team can be contacted through the GP surgeries within the Poole North PCN. This includes The Hadleigh Practice, The Harvey Practice, Birchwood Practice and Canford Heath Group Practice.

Wimborne and Ferndown PCN

This PCN covers the Wimborne and Ferndown areas. The social prescribing team can be contacted via the GP surgeries including Old Dispensary Surgery, Walford Mill Medical Centre, Quarterjack Surgery in Wimborne, and Penny’s Hill Surgery and Orchid House Surgery in Ferndown.

“What matters to you?”

Stress Busters Stress Busters are four ladies from West Moors and Ferndown who met through our husbands’ attending a local dementia group in Ferndown. Our husbands then joined a new Memory Lane group run by Prama Life held in St Mary’s Church, Ferndown. The four of us met every Tuesday for coffee and a heartfelt chat when we can discuss our husbands’ journey on this cruel disease. Over the past year we have helped each other with advice, support and practical solutions. We were then approached by Prama Life to see if we could offer support and help to others just starting this long journey and of course we said “yes”. We meet every fourth Tuesday 2pm to 3.30pm for coffee/tea in The Beacon, St Mary’s Church, Ferndown - Room 1 where we welcome new members to our group. We offer support and signpost them to appropriate support agencies and departments, leaning on the experiences we have all gone through which are changing daily. Our carers group is kindly funded by The Leonardo Trust. We try to have a speaker every month but if not, we sit and talk to each other and offer much needed support on our ongoing issues. Just having someone to listen is sometimes all you need. For a list of confirmed speakers please see What’s on in Ferndown, If you are a carer, come and join our very friendly group where you will be warmly welcomed by us all, but remember above all you are doing an amazing job so be kind to yourself and find time for you.

Carers Conversation

Chat Cafe Local The easiest way to make a friend and relieve loneliness Chatting and belonging is the answer to loneliness and at Chat Cafe Local that is what we want everyone to do and feel. It’s been difficult isolating and returning to this awkward era of ‘awkward’ but at chat clubs there is none of that. We just do what is normal, have coffee with friends. Everyone is welcome to come and no one needs to worry about crossing the threshold because lovely local volunteers are looking out for you and will introduce themselves to you. Sometimes there are five people, sometimes ten around the tables, but our most common denominator is everyone is lovely, interesting, friendly and we are chat clubbers who care. There is no pressure to talk, some people just like having company, but by coming you are beginning to belong in Post Lockdown life. There are 13 chat clubs in 7 towns to choose from and they run 6 days a week and once a month all 7 towns meet together for a nature day out. Sometimes in chat club we have guest health/wellbeing and cancer prevention speakers, but if you need a bit of support and don’t know where to look, let us know and we will help find out for you. Happy to Chat pin badges can be picked up at one of our 30 Chat Cafe Local cafes who care. These help connect you with other members in the street or on the bus, but if you are not feeling confident enough for that, don’t worry - you can sign up at chatcafelocal@gmail.com, become a member and the newsletter and badge will be sent to you. We are a charity that believes everyone can move from denial that they are lonely to taking action to relieve one’s loneliness problem. We know there is no shame in loneliness, that began with Noah’s Ark setting a stereotype. Life is meant to be lived, so let’s do that like the other earlier members who 90% state – “My mental health has improved since coming to chat club.”

www.chatcafelocal.com | chatcafelocal@gmail.com chatcafelocal_ | 07597, 859559. Living Well

Carers Conversation

Oakley Friends: Here to Talk Friends indeed for those in need.

A recommendation from an attendee and trainee carer for why you could benefit from attending Oakley Friends Concerned as to what to do best for a confused loved one in your attempt to care? That was my situation a few months ago when, thankfully, I saw a leaflet promoting the Oakley Friends. A call to their contact number put me in touch with Judy, who explained what they offered for carers and that a place was available on the next course. So, I duly arrived at the first of ten sessions held at Canford Magna Church Hall situated just off Oakley Lane. Over coffee there is opportunity to chat with fellow carers: sharing your experiences and learning from others, as we are all at various stages of our journey of caring for our loved ones. Then the guest speakers talk on the various aspects which a carer may have to deal with. Insights are given by Social Services as to what help is available. A local solicitor talked of the advisability of LPA’s and wills. A doctor from Poole Hospital led an illustrated session on the different forms of dementia, while a specialist nurse, with much laughter, on another occasion took us through the issue of incontinence. We learned of physical, emotional and technological help that is available and how to access it, contact details for several agencies were given. We learned how to register with the GP as a carer. I now feel better equipped to deal with future developments, and commend Oakley Friends to anybody in similar circumstances.

An attendee and trainee carer. For further information please visit: www.leonardotrust.org/oakley-friends/ Or phone The Leonardo Trust on 01202 698325 Email: info@leonardotrust.org

It’s easy to forget the importance of human contact when you’re busy with life and carrying out all of the day-to-day tasks that need doing. But us humans are social creatures who thrive on communicating with others. Having someone to talk to who can reassure us that we’re on the right path can be very helpful for maintaining good mental health.

This is why Carer Support Dorset provide a hugely popular telephone befriending service for unpaid carers called Here to Talk. The service puts a trained volunteer in contact with a carer and they have a chat on the phone every week or two. The charity finds that conversations can be about all sorts of things. Some carers find it very helpful to talk about their caring role and any tasks or feelings they might be struggling with that week. It is often useful to have someone to talk to who isn’t known in ‘real’ life, so isn’t a friend or family member who may have their own opinions about a situation, or who the carer might not want to discuss certain things with. Other carers prefer to use their talking time to switch off from caring and use it as some ‘me-time’ to chat about hobbies past and present, films and anything else that comes up. A volunteer for the service says: “A number of serious subjects crop up, but humour does as well. The fact that I have been a carer myself gives them confidence that I do understand their circumstances. I cared for my wife for eight years who suffered from a rare form of dementia. “Over the last two years I have had contact with 40 carers with ages ranging from 26 – 94 years old. Carers often feel alone. Their loved one may no longer be the person they married or know. So these phone calls are vital to them.” Carer Support Dorset support anyone who is looking after someone who couldn’t manage without that support. Their Here to Talk service is currently actively seeking new volunteers who can commit to at least half an hour every two weeks and are nonjudgemental with good listening skills. Full training is provided to successful applicants.

Anyone interested can contact the charity at admin@carersupportdorset or by calling 01380 908158.

Living Well

Dementia Friendly Communities

CORFE MULLEN DEMENTIA FRIENDLY COMMUNITY part of Growing Compassionate Communities Registered Charity Number 1176047 Dear friends, Since the launch and creation of Corfe Mullen Dementia Friendly community we have come a long way since our first meeting some 9 years ago when we began to explore and produce action plans in relation to how we might grow Corfe Mullen as a dementia friendly community. It has been a long a journey, and often challenging, but these were our first steps towards that goal. To that end I would like to appeal for your help in making this happen. If you feel you can contribute to this process, please do get back to me. As a community we seek to journey with both the carer and the older person with dementia, allowing them to inform and shape a dementia friendly community, a community that is safe and non stigmatising. Aims • To raise awareness and understanding of Dementia in the Corfe Mullen Community. • To create a safe and non stigmatising community where older people with dementia can live well. • To create an environment where the carer and or older person with dementia can seek appropriate help and support.

Achievements The main achievements so far: • The launch of a community allotment. Open to all groups of people it’s based at Corfe Mullen allotments, Pardys Hill. All our produce is donated to the Corfe Mullen Foodbank, located at St Nicholas Church, Wareham Road, Corfe Mullen. • Carers’ support group that meets on the 2nd Friday of the month 10am-12noon in Corfe Mullen library. • We have restarted our popular Carpet bowls group that meets on the 2nd Thursday of the month 2-4pm held at the Broadstone War Memorial Hall.

• The Creation of a Drop-in Surgery for advice support. This service is held at the Corfe Mullen village hall. 10am-12noon on the 4th Friday of the month. CMDFC sits under the umbrella of the of the Growing Compassionate Communities charity and as such it seeks to deliver the vison and Misson of GCC to grow compassionate inclusive communities and growing hope in the communities it seeks to serve. We are always looking for helpers to support these groups. if you’re interested, please contact me, Peter jones on: peterjonescipn@outlook.com Living Well

Dementia Friendly Communities

FERNDOWN DEMENTIA FRIENDLY TOWN

part of Growing Compassionate Communities Registered Charity Number 1176047

Dementia is a disease that can affect anyone at any time, young and old. The very minimum requirement of the Ferndown Dementia Friendly Town Steering group, which is part of the larger Growing Compassionate Community Group, is to understand what it is like to live with dementia not only for those diagnosed, but for their carers too, and to try and help make life a little easier, or the services available more accessible. It is essential to find out more from those with dementia, and their families and carers, about the experiences of living in our community, where they feel supported, and where improvements can be made. This feedback can and will direct the actions of the steering group. Please feel free to email me at michaeldeane1@hotmail.com with any comments, concerns, or questions you may have. 32

Living Well

Moving forward, over the coming months, part of the group’s objective is to raise money that will be spent locally in supporting carers and families of loved ones affected by this cruel disease. I am pleased to advise that we are working closely with Ferndown Community Support and have donated a sum of money to their “Mission Santa Sacks” that will help provide a Christmas Stocking to many children in Ferndown this Christmas. We have also set up a Go Fundme link and QR code on our FaceBook page where donations to help us support the Ferndown community will be greatly appreciated. As always, many thanks to everyone for your support. Michael Deane – Chairman Ferndown Dementia Steering Group

Scan here to donate to FDFT

Dementia Friendly Communities

WEST MOORS DEMENTIA ACTION GROUP Great News! West Moors Dementia Group now have a Facebook page. This will enable us to get our message out to more people and let you know of activities and other events. Our thanks to Jo for getting this up and running. You can connect with us on: West Moors Dementia Action Or via the West Moors town council on www. westmoors-tc.gov.uk/Dementia_ Action_Group_31167.aspx We already have some ‘likes’ and followers. We’d love you to connect with us. We are also looking forward to starting up a Jolly Days Group in West Moors in the Spring, run by ‘In Jolly Good Company. Do keep an eye out for details. We are sure this will be a great addition to the heart warming activities in West Moors. Something else that caught my eye recently was one of the Dorset Council online news letters which seemed very relevant for all of us:

• Be active - do what you can and what you enjoy. • Stay connected - get out and meet up with friends and family regularly. • Set up a routine - stay productive by learning something new and doing what you enjoy. • Take notice - whether it’s indoors or outdoors, take notice of how the season changes and what you like. • Be kind - give a little of your time and goodwill to brighten someone else’s day. As the evenings draw in and the days get colder there are still plenty of warming and welcoming activities to tempt you out and the chance to meet and make some new friends. With Christmas fast approaching we hope you are able to enjoy this special season with the lights and carols that abound to lift your spirit. Peace and joy. Lynne Morris West Moors Dementia Action Group

Christmas Tree Festival 2022

Living Well

Dementia Friendly Communities

WIMBORNE DEMENTIA FRIENDLY COMMUNITY

part of Growing Compassionate Communities Registered Charity Number 1176047 Wimborne Dementia Friendly Community (WDFC) was founded in 2013 with the aim of raising awareness of dementia across the town, and to ensure that the voices of people living with dementia, their carers and families are heard. One of the first actions taken by WDFC was to visit every retail outlet in the town with an information pack to help their business become dementia friendly. We regularly arrange Dementia Awareness Training for businesses and organisations in the town so that their staff are aware of the needs of people living with dementia, have a better understanding of the condition and know how to 34

Living Well

support them and their carers. WDFC supports three flagship projects: firstly, the Step Outside gardening group at the Kingston Lacy allotments. WDFC funds an experienced facilitator which enables the group to meet twice monthly. The second project is Jolly Days, which now takes place in the Museum of East Dorset in Wimborne town centre, as well as in Wimborne St Giles. Jolly Days are an opportunity to meet people and join in activities, such as music, art and crafts in a safe and friendly environment. The third major initiative was to raise funds for the purchase of a Magic Table which offers a series of interactive light games for people with midto late-stage dementia. The Magic

Table is based at Streets Meadow care home and is available for hire by community groups. We attend Breakfast Briefings and the Annual Town Assembly in order to publicise activities among Care Homes, local businesses and Wimborne Council and have spoken on Radio Solent about our work. Everywhere we go, we find that so many people know someone who is living with Dementia but they do not always realise there is so much support available We take every opportunity to raise awareness of dementia among the local community and to do what we can to support those living with dementia and their carers.

Community

A Brief Guide on How You May Reduce the Risk of Cognitive Decline Dementia is a general term for a decline in mental ability. This decline is severe enough to interfere with daily life and is caused by damage to brain cells. When brain cells are damaged it stops them from communicating effectively with each other and this can affect a person’s behaviour, feelings and thinking process. Our brains are made up of many distinct regions. Each region is responsible for different functions such as movement, memory and judgement, to name a few. Unfortunately, once our brain cells are damaged, that region where the damage has occurred cannot function normally. Sadly, most dementia causing changes are permanent. However, there is some evidence that suggests cognitive and memory problems may improve when the condition is addressed and treated. One way of doing this is by making some changes to your lifestyle. Here you will find out more about these essential lifestyle habits.

Ways to Improve Your Brain

of physical activity. Research has shown that when exercising your brain (more specifically your hypothalamus and your pituitary gland) releases endorphins. These endorphins trigger a positive feeling in the body and are what is responsible for the so-called “runner’s high”. The rush of endorphins lowers feelings of depression and is a great way of reducing stress. If you begin to find you are enjoying running, why not start training for the Ferndown 5k and 10k runs being held Saturday 20th June 2020. To register please visit www.ferndown10k.org

Always consult your doctor before starting any new exercise program. Continued on p36

There is increasing evidence indicating that people can reduce their risk of cognitive decline by adopting key lifestyle habits. By combining these habits you can achieve a maximum benefit for body and brain. Start now as it is never too late to start incorporating healthy habits into your lifestyle.

Physical Activity Try starting gently by engaging in regular exercise that elevates your heart rate and increases the blood flow around your body and brain. This provides additional nourishment while reducing potential dementia risk factors such as high blood pressure, diabetes and high cholesterol. Studies have found an association between physical activity and cognitive decline. This is not the only benefit Living Well

Community

Reduce the Risk of Cognitive Decline continued from p35

Mental Stimulation Learning something new or getting back into education is often ignored as a way of reducing your risk of cognitive decline. Taking a class at your local community centre or college on a subject that interests you is a great way to keep your brain active. Not only that but it is also a brilliant opportunity to socialise with like-minded people and make new friends. If you feel that you do not have enough time to attend classes but would still like to expand your knowledge, you could always try an online course. The Open University is a good place to start.

Quitting Smoking and Cutting Down on Alcohol Quitting smoking may be one of the more obvious changes you can make to your lifestyle. Plenty of evidence suggests that smoking increases the risk of cognitive decline. Giving up smoking will also help your heart and lungs. There is evidence to suggest that other factors that damage your heart such as obesity can have an impact on your brain. Take care of your heart and your brain might follow suit. Excessive alcohol consumption over a lengthy period can lead to brain damage and may increase your risk of developing dementia.

Preventing Head Injuries Take extra care to avoid head injuries. Common sense such as wearing a seatbelt while travelling, protecting your head when playing contact sports or wearing a helmet when riding a bike can reduce your risk of cognitive decline and dementia. Falls are the leading cause of injuries in older adults. Falls that result in a head injury may affect the brain’s ability to function, often resulting in confusion, unconsciousness and other serious symptoms. Keeping active to improve and maintain your strength, balance and reduce your risk of falling. At home and in the garden try to make sure that walkways and paths clear. Shoes and electrical cords are often the culprits in hallways, so making sure that they are properly stored or out the way can decrease the chance of tripping over. Make 36

Living Well

sure you have the correct footwear when walking or even wearing non-slip slippers around the house to lessen your chance of slipping over. Sometimes just making sure there is adequate lighting can help reduce the risk of tripping.

Eat Well and Sleep Well Making sure that you get the right nutrition is also important. Eating well and making sure you have a varied and balanced diet that is low in fat and high in fruit and vegetables helps protect your heart and head. Making sure that you have enough sleep is also important. Studies have shown that failure to get enough sleep can cause problems with memory and thinking.

Stay Social and Have Fun Try and make time to have fun and to stay socially engaged. Pursue social activities that are meaningful to you or that you find boosts your mood. Find ways to be part of your community or spend time with family and friends. There are lots of things available to try. In this magazine, you may find several activities that are suitable and able to challenge and activate your mind. You may even want to look at activities you can enjoy on your own or in small groups such as gardening, jigsaw puzzles, crafting or woodworking. Playing board games or card games that make you think strategically can help promote and maintain cognitive ability. Taking time out to do a quick crossword or word search to relax can be beneficial to your brain as well as fun. Whatever you choose to do, try to remain as physically active as possible and have as much fun as possible. We hope to see you at some of the local groups advertised in this magazine. The next edition of this magazine will look at coping with the effects of dementia.

Important contacts Help & Support lines Age UK

0800 678 1174

www.ageuk.org.uk

Alzheimer’s Society

www.alzheimers.org.uk

Carers Support Dorset

0800 368 8349

Crane Valley Network Social Prescribers

Crisp

01202 128787

Dorset Mind

01202 551660

carersupportdorset.co.uk admin@carersupportdorset.co.uk @castlemansocialprescribers crispweb.org carersupport@bcpcouncil.gov.uk contact@dorsetmind.uk www.dorsetmind.uk

Dorset Open Door ‘Supporting Bereavement

01305 361361

dhc.dorsetopendoor@nhs.net

East Dorset Citizens Advice

0344 245 1291

eastdorsetca.com

Help and Care

0300 111 3303

Together’

Help and Care Dementia Coordinator Service The Leonardo Trust – Charity No: 1086045 Livewell Dorset Memory Support & Advisory Service

0300 1231916 01202 698325

contact@helpandcare.org.uk www.helpandcare.org.uk memory@helpandcare.org.uk www.helpandcare.org.uk info@leonardotrust.org www.leonardotrust.org

www.livewelldorset.co.uk

0300 1231916

dorset@alzheimers.org.uk

National Dementia Helpline

0300 2221122

NHS Helpline (Health advice)

111 Living Well

Community Contacts Corfe Mullen Dementia Friendly Community

07715 940548

Peter Jones/peterjonescipn@outlook.com

East Dorset Good Neighbours

01202 804003

goodneighbours@prama.org.uk

Ferndown Community Support CIC

01202 936121

www.ferndowncommunitycoronavirussupport. org.uk

Ferndown Dementia Friendly Community

Growing Compassionate Communities

07715 940548

www.growingcompassion.org.uk peterjonescipn@outlook.com

In Jolly Good Company

07884 333117

sarah@injollygoodcompany.com

Oakley Friends - Carer Support – Charity No: 1047919

01202 698325

www.leonargotrust.org/oakley-friends info@leonardotrust.org

Pramalife

01202 804904

carol.davies@prama.uk

Reach & Care

07715 940548

Peter Jones/peterjonescipn@outlook.com

@Ferndowndementiafriendlytown

West Moors Carers Group - Alison 01202 865800 West Moors Dementia Action Group

01425 477470

West Moors Library

01202 873272

Wimborne Dementia Friendly Community

wimbornedfc@gmail.com

Reach & Care

07715 940548

Peter Jones/peterjonescipn@outlook.com

Dial a ride Wimborne

darwimborne.ismysite.co.uk

Wimborne Neighbour Car

07912 273722

Lynne Morris

Transport

Living Well