INDUSTRY FOCUS
PT PLAYLIST WHAT TEAM PT HAVE BEEN UP TO THIS MONTH
This month, SWITCH UK owner and personal trainer Ronny Terry shares his favourite Christmas songs to hit the gym with 'All I want for Christams is You' by Mariah Carey
All work and no play would make the PT office a dull place indeed – we liven things up with these mini treats.
Group Editor Vick nabs a healthy dinner with a tasty garlic roasted salmon, asparagus and mushroom combo.
PT Editor Katie received an early Christmas present in the form of these fantastically vibrant Adidas trainers.
Industry FOCUS ONLINE REVIEWS
BLOG www.fitnessontoast.com
www.facebook.com/ theyogaworkshopromford
WWW.PTMAGAZINE.CO.UK
'Hallelujah' by Jeff Buckley 'Sunshine Superman' by Donovan
FIND OUT ALL YOUR FITNESS RELATED NEWS AND UPDATES HERE. HAVE SOMETHING TO SAY? EMAIL KATIE@PTMAGAZINE.CO.UK
FACEBOOK The Yoga Workshop Romford
08
'Killing in the Name Of' by Rage Against The Machine
FITNESS DOESN'T HAVE TO STAY IN THE GYM - CATCH UP WITH INDUSTRY IDOLS ONLINE
Fitness on Toast Sleek and stylish, exercise and nutrition blog Fitness on Toast is an incredibly classy site to get your latest fitness and food finds, from London-based Swedish PT Faya, who created her blog back in January 2013. Providing an assortment of healthy yet unusual recipes, nutrition tips, informative workouts as well as fitness fashion, Faya offers easy to read, unbiased and interesting content paired with gorgeously glossy professional photos.
'Mad World' by Michael Andrews and Gary Jules
If the stresses and strains of the festive season are getting on top of you, then why not invest in attending a local yoga class to catch your breath? This Essexbased workshop is situated in Victoria Road, Romford, and they offer an array of daytime and evening classes, whether you want a one-to-one private session or a group environment. The teachers here can also provide pregnancy yoga instruction for visitors who are expecting. Their Facebook page contains bundles of info about them, so getting in touch is a doddle; they also post plenty of yoga related snippets and features so you can read up on your new favourite hobby.
WEBSITE Wolverson Fitness www.wolverson-fitness.co.uk For high quality functional training equipment, check out Wolverson Fitness, for their impressive range of pro-grade products – most noteably, their speciality kettlebells. Introducing competition kettlebells into the UK product market, these guys now pride themselves on being the largest importer and distributor of this weight training aid. Starting out back in 2004, the Wolverson Fitness site has a stark, masculine and business-centric feel, offering every bit of kit you'll ever need for a functional workout.