OM NOM NOM
Glazed chicken rITH couscous Wr
Serves: 1 Time to make: 20 mins Total cost: $3.40 / $3.40 per serve (at time of publication)
Ingredients • 2-3 (100g) chicken tenderloins • oil spray, to grease • 2 small onions, finely chopped • 1/3 cup couscous • 2 teaspoons soft brown sugar • 3 tablespoons red wine vinegar • 8 cherry tomatoes • 1 cup rocket
Instructions Step 1: Cut chicken in small pieces. Lightly spray a frying pan with oil and heat. When hot, add chicken and onions. Cook for about 5 minutes until chicken is just browned. Step 2: Meanwhile, place couscous in a bowl and pour boiling water over. Cover and leave for 5 minutes. Step 3: Add sugar and vinegar to chicken with a little more oil spray if necessary. Cook for 4-5 more minutes until chicken is tender. Step 4: Stir in tomatoes. Cook for 2-3 minutes until just softened. Step 5: Stir in rocket and couscous then serve.
SCORE!
NO DAIRY
HIGH FIBRE
LOW SODIUM
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We have some copies of the Healthy Food Guide to give away. Check out page 35 for the deets.
© Reproduced with permission from Healthy Food Guide magazine. On sale in supermarkets and bookstores for only $5.70.
www.healthyfood.co.nz
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