LUFC Thanksgiving Fitness “Feast-ival”!
Personal Training Super Specials!
Thursday Nov. 22nd 8 am - Noon 8:00 am 9:10 am
Dave McCaferty
Cliff Haskins
10:20 am
(try one today!
Rusty Guico
Dave Olszyk
PHYSIQUE DEVELOPMENT TEAM
10:50 am Yoga w/ Becky
Exp. 12/31/12 • 20 Sessions Max • 1st Month Only
LUFC PERSONAL TRAINERS
8:35 am 9:45 am
Half-hour: $25 One Hour: $40
Compete in: Bikini, Bodybuilding, Figure and Fitness Events Team Captains: Donald Baker, Dave McCaferty, Cliff Haskins & Rusty Guico
11:30 am
Join our team for the 2013 season!
All Classes are FREE to the public! Bring your friends and Family!
CONGRATULATIONS to LUFC TEAM Competitors Toni Brown and Rusty Guico!
FREE!! 10 Minutes of Oxygen
AWESOME DEAL! Massage Membership Add-on
LUFC Members Only 10 Minutes Per Day • Limited Time $2 Nose Hose Purchase Required
You can now add massage to your membership! $20/month • Half-hour session $40/month • One hour session $60/month • 1 ½ hour session
KIDS CLUB HOURS
M - F M - Th Friday Sat
8:30am - 1pm 4pm - 8pm 4pm - 7pm 8:15am - 12pm
with Nicole Wingate, LMP
Nationally Certified in Therapeutic Massage and Bodywork
360-556-3412 Cell or Text • nwingatelmp@gmail.com
KIDS CLUB PRICES 20 Hour Punchcard: $40* Monthly: $30*/first child + * $15 add’l child (*must be autopay) NEW! KIDS CLUB PASS: $7/day for first child + $4/day add’l child plus tax, three-hour max per day
Add-on excludes Zen Bodytherapy, add-on extends for the full length of your membership contract. You may “roll-over” massages for up to two months. After that they will be considered used.
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Vemma Bod•e Shakes: Chocolate & Vanilla Ultra-premium Meal Replacment
Your Kids Club Staff:
Sharon • Amber • Christine Christina • Nicole • Dupree • Camille
If you keep your child home from school due to illness, please keep your child home from our Kids Club too! Please! NO SICK KIDS in our Kids Club! Follow us on:
COMING JANUARY 2013!
VEMMA is complete liquid nutrition with 12 full-spectrum vitamins, 65 essential minerals, antioxidant-rich mangosteen, aloe vera & decaf green tea
VEMMA Products at LUFC NOW: VEMMA: The World’s Most Powerful Liquid Antioxidant VEMMA VERVE: Insanely Healthy Energy Drink VEMMA VERVE BOLD: 2x the Energy! VEMMA Bod•e: Healthy Weight-Loss Solution VEMMA Bod•e Thirst: Healthy Hydration
Inquire at the front desk for VEMMA tasting times or call Chris Detrick at 360/239-2120
LUFC Gear Makes Great Holiday Gifts! Sweatshirts • T-shirts • Shaker Bottles • Sling Bags • Tank Tops • Gym Bags