5 Proven Health Benefits Of Olive Oil Can we all agree on one fact; that the popularity of olive oil has truly grown manifold over the past few years? Now think about why this could be in the first place! There has to be a reason, or reasons, in this case, for this rise in popularity! Well, we could not agree more and that is precisely what we are here to look at! Have a read of some of the benefits that the use of olive oil can provide the user with! Lowering cholesterol levels Olive oil is rich in monounsaturated fats, which is a fact that almost all of us knows. It has been proven to help lower the bad cholesterol levels in the blood and increase the good cholesterol levels instead. When one consumes meats and dairy, they potentially increase cholesterol levels. This is because these products are high in saturated fats. Include extra light olive oil on a daily basis in your diet or use low-cholesterol oils like pomace olive oil in order to help maintain healthy cholesterol levels. Extra virgin olive oil is the least processed of all the low cholesterol oils available in the market. This is because there is no heat involved in the extraction process of this oil. The oil, thus extracted, is filled with nutrition. EVO or extra virgin olive oil also contains polyphenols that help evade ageing and feel younger too. Polyphenols are also known to help keep our body safe from cardiovascular issues and cancer too. Has Monounsaturated Fatty Acids Since olive oil is extracted from the olive fruit from the olive tree. As a result, olive oil has a ton of monounsaturated fatty acids in it. The breakdown of the fats looks somewhat like this; 14% of saturated fats and 11% is polyunsaturated fats. The dominant fatty acid present, however, is MUFA or Monounsaturated Fatty Acids. 73% of the total oil content is made up of MUFA. This is also known as oleic acid. Oleic acid has been known to help reduce inflammation and can also help the body fight against diseases like cancer. MUFA also happens to be resistant to heat. This makes the best olive oil in India ideal for cooking! Fight Alzheimer’s Alzheimer’s is the most common neuro-degenerative disease in the whole world. The disease itself starts up when there is a build-up of substances called beta-amyloid plaques inside the brain cells. It has been found, via certain research, that quite a few substances found in pomace olive oil, help to a great extent, in removing these plaques from the brain cells.
Another example or proof can be found in people who follow the Mediterranean diet. The Mediterranean diet happens to contain a lot of olive oil. These people have been found to have better and more developed brain functions when compared to people who are not on the Mediterranean diet. Antibacterial in Nature Here is another amazing benefit of refined pomace olive oil. There are particular nutrients in it that stop the growth and even kill harmful bacteria present in our body. The ulcers that we get in our stomach is caused by a bacterium called Helicobacter pylori. If left untreated, stomach ulcers can lead to stomach cancer as well. Olive oil actually happens to be absolutely amazing in helping fight close to 8 strains of this very bacterium. This fight ends victoriously for the olive oil despite 3 of the strains being resistant to antibiotics. Healthy scalp It is not only the consumption of olive oil that provides one with health benefits. When it comes to nourishing your hair, we can guarantee that you would not have come across anything as beneficial for the scalp as olive hair oil. To gain all these benefits, start by heating some olive oil in a steel container over the stove. Now make sure to cool down the oil to a lukewarm temperature before massaging it into your scalp! Leave the massaged olive oil overnight to help your scalp absorb all its nutrients. In the morning shampoo your hair, as usual, using herbal shampoo. Use this tip regularly to derive the maximum benefit from the oil.
The bottom-line: As it can be seen, olive oil holds a lot of meaning and benefits for its user. These benefits range from health to even benefits for the scalp! This is precisely why an oil like olive oil should be added to the daily routine of a person to gain maximum benefits!