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CONTENTS FEBRUARY 2020
Shining a Spotlight Around the Denver Metro Publisher
Loudmouth Media, LLC Editor
Julia Berthelette Graphic Arts Manager
Matthew Clark Sales Coordinator
Jason De La Cruz Advertising Sales
16 FEATURES
Contributing Writers
Brandpoint CASA Colorado Dr. Eric Choi Family Features Do you know someone who selflessly gives to the community, is committed to a cause or organization, helps others in the neighborhood, or simply makes their own corner of the world a better place? We’d like to shine a spotlight on them! Send your nominations to: editor@loudmouthmedia.com
ACTIVITIES
16 5 Ways to Keep Your
George Billings: george@loudmouthmedia.com
Fitness Routine On Track
26 How to Turn a Bad Day
Into an Amazing Day
DEPARTMENTS 06 08 10 12 14 20 22 28
22
FOOD + DRINK Super Foods for a Nutritious Diet HEALTH + WELLNESS Treatment Options for Sciatica ARTS + CULTURE Classics of the Silent Era: The Kid and One Week COMMUNITY SPOTLIGHT Change A Child’s Story as a CASA Volunteer HOME 4 Home Upgrades That Are Good for the Environment PETS Ways Pets Improve Overall Well-Being RECIPES Peanut-Powered Protein – Nutritious Ideas for Flavor-Filled Family Meals RECIPES Kristoff Ice Box Cupcakes – A Fun, Fruity, Refrigerated Treat
CALL TODAY TO ADVERTISE! 720.889.3300 www.SpotlightMagazine.online www.LoudmouthMedia.com facebook.com/spotlightmagazine.net
6105 S. Main Street, Suite 200 • Aurora, CO 80016 ©Copyright 2001-2020 by Loudmouth Media, LLC. 6105 S. Main Street, Suite 200, Aurora, CO 80016. All rights reserved by Loudmouth Media, LLC. All submissions and published materials are the property of Loudmouth Media, LLC. This publication may not be reproduced whole or in part without expressed written consent from Loudmouth Media, LLC. The publisher reserves the right to edit all submitted copy. The publisher reserves the right to reject any advertising or copy they regard as harmful to the public good or deem libelous. The publisher is not responsible for typographical errors, omissions, copy or photos misrepresented by the advertiser. Liability shall not exceed the cost or portion of the space occupied by such error or advertising items or information. Address: Spotlight® Magazine, 6105 S. Main Street, Suite 200, Aurora, CO 80016. Email: info@loudmouthmedia.com.
February 2020 | SpotlightÂŽ Magazine | Read More Online at: www.SpotlightMagazine.online
5
FOOD + DRINK
Super Foods for a Nutritious Diet By Family Features
The health community has long praised the benefits of vitamins and nutrients derived from natural sources. For those looking to improve their health or take preventative measures, these 10 natural super foods can be incorporated into your daily diet to help support your health: Green Tea - Armed with a special type of antioxidants called polyphenols, green tea can decrease plaque formed in the arteries and can fight prostate cancer.
foods, eggs can also keep you feeling fuller longer with fewer calories and fat. Spinach - Chock-full of magnesium, potassium and various vitamins and nutrients, spinach can prevent clogged arteries and protect against prostate and colon cancers.
Rosemary - Studies have shown this powerful spice can reduce the risk of stroke, as well as protect against Alzheimer’s disease. Almonds - Full of plant sterols and amino acids, almonds can help lower high cholesterol and promote muscle growth. These handheld treats are also rich in vitamin E, which can protect skin from sun damage. Fatty Fish - Rich in omega-3 fatty acids, fatty fish such as salmon, flounder and sardines can lower the risk of heart disease. Bananas - This easy, portable snack is loaded with essential potassium, which regulates the nervous
system. Bananas also offer loads of vitamin B-6, which aids immunity and metabolism. Whole Grains - These powerful body defenders have been known to boost immunity, protect against various cancers and reduce cholesterol. Eggs - These energy-packed breakfast favorites contain a special type of protein that helps build muscle strength more than other proteins. When compared to other breakfast
Soy - This protein-packed food contains isoflavones, which can aid in treatment and prevention of prostate cancer. Also, research from the Food and Drug Administration shows that 25 grams per day can help lessen the risk of heart disease. Dark Chocolate - Satisfy your sweet tooth and improve blood flow to the brain at the same time. Dark chocolate can also lower blood pressure and increase skin’s resistance to UV rays.
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February 2020 | Spotlight® Magazine | Read More Online at: www.SpotlightMagazine.online
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HEALTH + WELLNESS
Treatment Options for Sciatica By Dr. Eric Choi
In the last article about sciatica, we discussed the causes, signs and symptoms of sciatica. Now, we’ll go over a few non-surgical options for alleviating sciatica pain for good. Spinal Decompression With spinal decompression, a traction device allows the targeted spinal regions to be expanded to take the pressure off the spinal nerve. Chiropractic Adjustment
(Also called Chiropractic Manipulation)
A chiropractic adjustment focuses on improving spinal function and reducing pressure on the sciatic nerve roots to treat the underlying problems which may be causing sciatica. How a Chiropractic Adjustment Works Chiropractic manipulation typically involves: A controlled, sudden force applied to a spinal segment to normalize motion and improve function. Reducing joint restriction and restoring function allows the local inflammation and pain reflex responses to subside.
8
In some cases, an accompanying, audible release of gas (joint cavitation or cracking) may be heard. Less frequently, minor discomfort may occur (that usually lasts for only a short time duration) if the surrounding muscles are in spasm or tense. Exercise and Physical Therapy Common types of exercises for sciatica include strengthening the core muscle, extension exercises, hamstring stretching, and low impact aerobic exercise.
Call today to advertise: 720-889-3300 | Spotlight® Magazine | February 2020
Cold Laser Therapy Cold Laser therapy that is also known as LowLevel Laser Therapy (LLLT) can be effective in reducing inflammation in and around inflamed tissues including muscles, tendons, ligaments, and fibrocartilages (disc). Natural Remedies It is common to choose OTC anti-inflammatories or pain medications to alleviate symptoms. They usually work well, but there are some risks to burden your organ systems. There are alternative choices that can be equally effective, such as valerian root, which is a natural muscle relaxant and sedative that helps relieve spasm, tension, and pain. Passion-flowers and magnesium are also known to have a similar effect. As some herbs may interact with your current medications/supplements regimen, consult your healthcare practitioners before start taking them.
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StretchZone.com February 2020 | Spotlight® Magazine | Read More Online at: www.SpotlightMagazine.online
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ARTS + CULTURE
Classics of the Silent Era: The Kid and One Week On April 17th join the Mont Alto Motion Picture Orchestra at the Broomfield Auditorium for a one night event showcasing some of the silent film era’s legendary antics set to the music of their five piece chamber ensemble. The show starts at 7:00pm and tickets are $10 in advance.
a five piece chamber ensemble that revives the repertoire of silent film orchestras. Using historic libraries of music, and selecting and fitting a piece of music for each scene in the film, Mont Alto compiles vibrant and emotional scores using the original techniques of silent film orchestras. “The results are often breathtakingly beautiful and always in the strict service of the film on the screen.” (Dave Kehr, The New York Times.)
Charlie Chaplin’s The Kid Chaplin stars as his lovable Tramp character, this time raising an orphan (Jackie Coogan) he has rescued from the streets. Chaplin and Coogan make a miraculous pair in this nimble marriage of sentiment and slapstick, a film that is, as its opening title card states, “a picture with a smile—and perhaps, a tear.” Run time 1h 8Min. Buster Keaton’s One Week The story of two newlyweds, their attempt to make a home together – literally – and their subsequent realization that a house is not
always a home, and in fact, in this case, it may be an impossibility. Run time 25Min. About the Mont Alto Motion Picture Orchestra The Mont Alto Motion Picture Orchestra is
Performances are set at a concert volume. If you are sensitive to volume, please bring hearing protection. For accessibility needs, please contact the box office at least 24 hours in advance at 720.887.2371 or audi@broomfield.org. We offer wheelchair accessible companion seats and assistive listening devices. For more information and to purchase tickets, please visit https://www.broomfield.org/2599/Creative-Season.
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www.Thorntonbaseball.org February 2020 | Spotlight® Magazine | Read More Online at: www.SpotlightMagazine.online
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COMMUNITY SPOTLIGHT
Change A Child’s Story as a CASA Volunteer “In the system” – “abused” – “neglected” – “traumatized” These are all words we most often use with kids in the foster care system. Not ours, not us, not our neighbors or friends, not even our city or our county. But the reality is that a record number of Colorado children experienced abuse and neglect last year – 13,329 to be exact – and many of those children had to walk through big, scary courtroom doors without a family member to support them, speak for them or consider their needs. For many Colorado children, a Court Appointed Special Advocate (CASA) stood beside them, listened to their fears, spoke on their behalf in court and ensured they were so much more than a number in the child welfare system. Challenge:
Colorado CASA is looking to change that. They are challenging 2,020 Coloradans to sign up to volunteer as a CASA in 2020, which would mean Colorado CASA could double its impact on the children who need us most.
What is a CASA? CASA volunteers are sworn officers of the court appointed by a juvenile court judge to advocate for children who are living in foster care as a result of abuse or neglect. State caseworkers are very busy and usually have an overload of cases. They are spread too thin, and CASA volunteers look out for the best interest of each individual child by reviewing documents and records pertaining to the child’s case, interviewing adult family members as well as other adults in the child’s life. CASA then serves as the voice of the
child in court and provides written reports for court hearing. A child’s CASA can simply change a child’s story and give that child the confidence that someone has his or her best interests at heart. CASA workers stay on board for the entire duration of the child’s case so things will move more smoothly and easily for the child. With an average of four hours a week anyone over the age of 21 – even working professionals and young adults – can Change a Child’s Story as a CASA volunteer. Children in foster care who have a CASA volunteer are more likely to succeed in school, adjust to change and feel a sense of purpose and worth. And they’re half as likely to re-enter the foster care system later.
Together, with your help in spreading the word regarding this critical need for more CASA volunteers, we can help change a child’s story. Visit www.ColoradoCasa.org to learn more.
Do you know a local person or organization who is committed to a cause, or simply makes their own corner of the world a better place? We’d like to shine a spotlight on them! Please send your nominations to: editor@loudmouthmedia.com
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February 2020 | Spotlight® Magazine | Read More Online at: www.SpotlightMagazine.online
13
HOME
4 Home Upgrades That Are Good for the Environment Consumers today are more mindful about the environmental impact of everything they do. Here are a few simple steps homeowners can take to save energy and help the environment. 1. Boost Your Insulation: You may already know what areas of your home are poorly insulated, simply by how you feel when it’s cold or hot outside. You can have a professional home energy audit conducted to help pinpoint areas that need improvement. Many energy companies provide an audit free of charge. 2. Upgrade Your Heating & Cooling System: Heating and cooling your home uses the most energy, so investing in Energy Star certified HVAC products can make a big difference when it comes to cutting energy costs and your home’s impact on the environment. The most eco-conscious consumers will want to look for “Energy Star Most Efficient” HVAC solutions. For a new
By BPT
HVAC system in a variety of styles to fit any décor that can be easily installed by a contractor, you might consider wallmounted duct-free systems from a trusted brand like LG. They offer a variety of ultraquiet “Art Cool” options. These systems are smart-enabled, allowing homeowners to adjust the temperature from their LG ThinQ app, or with simple commands via Google Assistant and Amazon Alexa. 3. Replace Doors And Windows: The latest energy-efficient models of windows and doors not only reduce leaks around the frames, but they’re made from materials that enhance insulation. Energy Star qualified doors and window fit better to prevent leakage and use improved core materials for superior insulation. 4. Go Solar: While most people are aware that solar power harnesses the sun’s energy to create electricity, many don’t know how easy
and cost-effective it is to go solar. The newest technology behind solar energy has made it increasingly accessible and appealing for homeowners. When going solar, it’s important to seek out a brand you trust, one like LG that offers solar panels covered by a 25-year limited product, part and performance warranty. Choosing just one area to upgrade will save energy, bettering the planet while enhancing your home.
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February 2020 | Spotlight® Magazine | Read More Online at: www.SpotlightMagazine.online
15
ACTIVITIES
Ways to Keep Your Fitness Routine On Track By BPT
With the New Year comes resolutions to live better in the year ahead, and the most common resolutions are often related to fitness and health. Everyone seems to start the year off with the best intentions, motivated and ready to tackle their goals, but come mid-February many of these resolutions have gone by the wayside and people return to old habits. Here are some ways to keep your fitness goals on track.
16
Call today to advertise: 720-889-3300 | SpotlightÂŽ Magazine | February 2020
1
Find a Workout Buddy
2
Fuel Up
Instead of flying solo, bring a friend so you can encourage each other during your workouts. To help maximize the impact, try to pick a partner that is on the same fitness level as you and shares similar goals - you will want to be able to increase your intensity level and challenge each other as a team.
An active lifestyle requires proper nutrition. When regularly exercising, your body needs fuel for optimal performance and proper recovery. Before a workout, opt for healthy and easily digestible carbohydrates like brown rice, quinoa, whole-grain bread and pasta, fruits and vegetables to give you energy. Afterward, try a protein-packed snack like Emergen-C Protein Fuel and Superfoods.
3
Head to the Weights
If your fitness goals include improving body composition and losing weight, you may want to introduce strength training into your regimen. While exercises such as walking, running and cycling can do wonders for your cardiovascular health and help burn calories, strength training with weights can elevate your metabolism for a longer period - meaning your body will continue burning calories even after a workout.
4
Switch it Up
5
Take a Break
After a while, bodies can grow accustomed to the same exercise routine, often leading to stalled results. If you find yourself breezing through a workout, it’s time to switch it up and push your limits. If you like to run long distances, try implementing sprint intervals. At the gym? Try out new equipment or vary your reps. Challenge your body and you may be surprised by the results.
The last way to maximize your fitness routine has nothing to do with the gym at all. In fact, it requires you to skip the gym. Exercise provides many health benefits, but too many high-intensity workouts can backfire, potentially causing injury from overuse and hindering your results. Allow your body enough time to heal before hitting the gym again and try to work active rest days into your schedule, such as going for a light walk or bike ride. For more information, visit www.emergenc.com.
February 2020 | SpotlightÂŽ Magazine | Read More Online at: www.SpotlightMagazine.online
17
YOU’RE INVITED TO ATTEND
FINANCIAL CHALLENGES THAT MATTER MOST THIS EDUCATIONAL PROGRAM IS BEING HOSTED BY: Sara Caruso
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• Prioritizing decisions to help meet your financial goals • Finding out about the insurance and financialproducts and services that may help you address challenges in your finacial life • And more
“Prudential Advisors” is a brand name of the Prudential Insurance Company of America and its subsidiaries. This seminar is not intended to market or sell any specific products or services and is designed to provide general information about the subject matter covered. Prudential and its representatives do not give legal or tax advice. Please consult your own advisors regarding your particular situation. Prudential Financial is not affiliated with The Martel Corporation. Offering financial planning and investment advisory services through Pruco Securities, LLC (Pruco), doing business as Prudential Financial Planning Services (PFPS), pursuant to separate client agreement. Offering insurance and securities products and services as a registered representative of Pruco and an agent of issuing insurance companies. 1-800-201-6690. The Prudential Insurance Company of America, Newark, NJ and its affiliates. Prudential, the Prudential logo, the Rock symbol and Bring Your Challenge are service marks of Prudential Financial, Inc. and its related entities, registered in many jurisdictions worldwide.
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Call today to advertise: 720-889-3300 | Spotlight® Magazine | February 2020
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February 2020 | Spotlight® Magazine | Read More Online at: www.SpotlightMagazine.online
19
PETS
Ways Pets Improve Overall Well-Being By Family Features
Self-care is an important piece of maintaining a happy and healthy life, and adopting a pet can be a beneficial way to improve overall wellbeing in a number of ways. Increase Physical Activity Adopting a pet offers owners a chance to improve daily exercise habits. From taking walks and playing in the yard to having a new partner for hikes and visits to the park, dog owners have numerous opportunities to be active with their four-legged friends. Cats also need playtime each day, providing cat owners with a designated time to get active while bonding with their pets. Reduce Feelings of Isolation Pets have the ability to make people feel less alone. Whether coming home from a long day or taking a stroll around the neighborhood, having a wagging tail around can make everything better. According to research from DePaul University, nearly one-third of
grooming, which can get their parents out and into new settings and environments. When out and about, pets can provide a comforting presence for their owners and serve as conversation starters, helping to put their owners at ease and encourage socialization. Pets also provide opportunities to meet, mingle and make friends with neighbors while at the park, on walks or running errands.
professional truck drivers said being alone and away from their families is a significant issue affecting their mental health. To help reduce those feelings of loneliness, behind a campaign from the Mobil Delvac™ and PEDIGREE® brands called Mutts4Trucks is pairing drivers with shelter dogs in need of homes. Encourage Relationship Building Pets require walks, trips to the vet and
Help with Stress Reduction Almost anyone who’s ever sat on the couch with a furry friend knows pets can bring a calming presence. Having a dog in the house can also help people feel safer and more secure in their surroundings. From comforting snuggles to a friendly tail wag, pets have an uncanny ability to help ease their owners’ minds and reduce stress.
For more information on the benefits of pet adoption, visit www.Pedigree.com.
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February 2020 | Spotlight® Magazine | Read More Online at: www.SpotlightMagazine.online
21
RECIPES
Peanut-Powered Protein
Nutritious Ideas for Flavor-Filled Family Meals By Family Features
Sitting down for a homemade meal may feel harder to come by these days, but recipes that are both nutritious and flavorful can help bring your loved ones together at the family table. From morning to night, these breakfast, dinner, side and dessert recipes from the Georgia Peanut Commission provide power-packed solutions loaded with protein to help your family take on a full schedule while coming together for memorable meals and moments.
Thai Chicken Lettuce Wraps with Peanut Sauce Recipe courtesy of Parker Wallace of Parker’s Plate on behalf of the Georgia Peanut Commission Prep time: 30 minutes | Cook time: 15 minutes | Servings: 4 Peanut Sauce: • • • • • •
Peanut Power Bowl Recipe courtesy of Parker Wallace of Parker’s Plate on behalf of the Georgia Peanut Commission Prep time: 15 minutes | Servings: 2 Peanut Dressing: • 1 cup creamy peanut butter • 3/4 cup full-fat coconut milk, plus additional, if desired • Lime juice Power Bowl: • 1 cup cooked farro or quinoa • 1/2 cup chopped cabbage • 1 cup shredded carrots • 1 avocado, sliced • 1 cup spiraled zucchini or butternut squash • 1/2 cup pomegranate arils • 1 cup mandarin pieces • 1/2 cup roasted peanuts • Chopped cilantro, for garnish • Green onions, for garnish To make Peanut Dressing: In bowl, whisk peanut butter, coconut milk and lime juice until smooth. Add coconut milk, if necessary, to achieve desired consistency. To make power bowl: Layer farro or quinoa then top with cabbage, carrots, avocado, zucchini or squash, pomegranate arils, mandarin pieces, peanuts and Peanut Dressing. Garnish with cilantro and green onions.
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1/2 cup creamy peanut butter 2 tablespoons low-sodium soy sauce 1 tablespoon rice vinegar 2 tablespoons brown sugar 3 teaspoons chili garlic sauce 1/2 lime, juice only
Lettuce Wraps: • 2 heads Boston or butter lettuce • 1 pound cooked chicken • 1 red bell pepper, thinly sliced • 4 green onion, sliced • 3 carrots, shredded and grated
• • • • •
• • • • •
2-3 garlic cloves, pressed or grated 2 tablespoons fresh ginger 1 teaspoon fish sauce 1/2 cup full-fat coconut milk 4 tablespoons warm water, plus additional, if necessary 1/2 cucumber, sliced into matchsticks 1 bunch fresh basil 1 bunch fresh mint 1/4 cup crushed peanuts Sliced limes, for garnish
To make Peanut Sauce: In small saucepan over low heat, combine peanut butter, soy sauce, rice vinegar, brown sugar, garlic sauce, lime juice, garlic, ginger, fish sauce, milk and water. Add more water for thinner sauce, if desired. To make Lettuce Wraps: Fill lettuce leaves with chicken and Peanut Sauce; top with bell pepper, onion, carrots, cucumber, basil and mint. Sprinkle crushed peanuts on top and garnish with lime slices.
r! Make Your Life Easie
Peanut Butter Squares Recipe courtesy of Southern Peanut Growers Prep time: 20 minutes Cook time: 20 minutes Yield: 24 squares Ingredients: • Nonstick cooking spray • 1 package (17 1/2 ounces) peanut butter cookie mix • 3 tablespoons vegetable oil • 1 tablespoon water • 1 egg • 3 cups miniature marshmallows • 2/3 cup light corn syrup • 2 tablespoons butter • 2 teaspoons vanilla • 1 bag (10 ounces) peanut butter chips • 2 cups crispy rice cereal • 2 cups salted roasted peanuts Directions: 1. Heat oven to 350 F. Spray 13-by-9inch pan with nonstick cooking spray. 2. In large bowl, stir cookie mix, oil, water and egg until soft dough forms. Press dough into prepared pan.
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3. Bake 15-20 minutes, or until set. 4. Sprinkle marshmallows over crust. Bake 1-2 minutes until marshmallows begin to puff. Remove from oven. 5. In 4-quart saucepan over low heat, heat corn syrup, butter, vanilla and peanut butter chips, stirring constantly until chips are melted and smooth. Remove from heat. 6. Stir in cereal and peanuts; spoon mixture evenly over marshmallow layer. 7. Refrigerate 30 minutes, or until firm. Cut into bars and serve. Find more recipe ideas for meals throughout the day at www.gapeanuts.com.
Call Joyce Today for Your FREE Estimate! • Optimize Your Kitchen Cabinet Space • Create Easy Access to All Of Your Items February 2020 | Spotlight® Magazine | Read More Online at: www.SpotlightMagazine.online
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How to Turn a Bad Day Into an
Amazing Day
With some effort and a little mental toughness, a bad day can be turned into a good day. If your day is off to a bad start, be determined to still get as much from that day as you can.
Learn to make a good day out of a bad day with these strategies:
Relax. The first step is to take a deep breath and relax. Slow down your heart rate, think a few positive thoughts, and regain your composure. Put yourself in the right frame of mind to salvage the remainder of the day.
Accomplish Something. Get one little thing accomplished that you can check off your list. Give yourself a small success and a little momentum.
Make a Plan for the Remainder of the Day. If you want to salvage the day, you need a plan. Look at the time you have left in the day and decide what’s most important to accomplish.
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Call today to advertise: 720-889-3300 | SpotlightÂŽ Magazine | February 2020
Call a Friend. Call a friend and share your bad day. You want to call someone that will be encouraging. Avoid calling someone that will do more harm than good.
Be Grateful. Gratitude can reset your attitude. When you feel grateful, you have a better perspective and can be more productive. You feel less hopeless when you experience gratitude.
Get Some Exercise. A bad day can create a lot of negative emotions. Those emotions create a lot of energy that needs to be burned off. Exercise is a great way to move toward feeling normal again.
Be Proud of Yourself for Turning Your Day Around. Allow yourself to feel proud as soon as you make even a tiny bit of progress. This will provide a well-needed boost to your mood, self-esteem, and progress.
Make a Plan for Tomorrow. Choose to make the most of tomorrow. You might have some catching up to do. Or, you might need to plan a night on the town with a few friends. Make up for having a bad day by having a magnificent day.
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February 2020 | Spotlight® Magazine | Read More Online at: www.SpotlightMagazine.online
27
RECIPES
Kristoff Ice Box Cupcakes
A Fun, Fruity, Refrigerated Treat By Family Features
Save time on family desserts with make-ahead recipes like these Kristoff Ice Box Cupcakes. By using kid-friendly treats that add nutrition to appealing flavor, you can solve busy evenings just by reaching into the fridge. This and other family-friendly recipes are part of Dole’s healthy-living alliance with Disney’s Frozen 2. For details, visit www.dole.com/Disney. PREP TIME: 20 MINUTES, PLUS CHILL TIME • SERVES: 12
Ingredients:
Directions:
•
3 Ripe Dole® Bananas
•
1 Container (8 ounces) fat-free whipped topping, thawed
1. Line 12-cup muffin tin with cupcake liners. In large bowl, mash bananas; fold in whipped topping.
•
7 Low-fat honey graham crackers, coarsely crushed
2. Fill muffin cups halfway with graham cracker pieces, banana mixture and strawberries; repeat layers with remaining ingredients.
•
1 Pound Dole® Strawberries, hulled and quartered
3. Refrigerate cupcakes 4 hours; serve in cupcake liners.
Approximate nutritional information per serving (1 cupcake): 78 calories; 3 calories from fat; 0 g fat; 0 g trans fat; 0 g polyunsaturated fat; 0 g monounsaturated fat; 0 mg cholesterol; 25 mg sodium; 164 mg potassium; 18 g carbohydrates; 2 g fiber; 8 g sugar; 1 g protein; vitamin A 0%; vitamin C 25%; calcium 2%; iron 2%; vitamin E 2%; thiamin 2%; vitamin B6 8%; phosphorus 2%; magnesium 4%; manganese 10%.
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