MCM March 2023 Digital Edition

FROM THE PUBLISHER

DEAR READERS,

After a January that seemed to last forever and a February that flew by, it’s exciting to think that Greater Flint will soon be coming to life again!

Team My City always looks forward to covering the great spring “Happenings” that are upcoming. This is an important fundraising season for many and the community never fails to turn out in support. We will be there, capturing the happy faces of attendees and sharing them with you in the months ahead. Check out our coverage of three recent annual winter events starting on p.64.

We’ve been fortunate to share many stories about people who are a part of Flint’s robust arts scene, and this issue includes two. We have a piece about Joe Schipani, Director of the Flint Public Art Project which has brought new life to many Flint buildings with hundreds of fun and thought-provoking murals. He is continuing to show his “Passion for Flint” – read more on p.6. And, we received a suggestion from Ed Chiles for an article about his father-in-law, Jim Ames – an instructor at the Flint Institute of Arts for nearly 50 years. WOW! Jim is 86 and the accomplished fine artist is still helping others get better at their craft. His story starts on p.30.

I’m always inspired by our “Outreach” pieces about people who realize their life’s true purpose and find fulfillment in making an impact on the lives of others. Charlotte Lancaster, founder of Building Strong Women, is one of those people. For 15 years, she has been dedicated to helping women who have found themselves in a place where she once was: homeless. Read her story on p.26.

Some people find their calling in entrepreneurial pursuits, myself included. This issue includes a new series called “Milestones” which highlights local businesses celebrating anniversaries. Congrats to all! Their stories start on p.16.

Wrapping up the content are music, health, history, style, food, a pretty cool sports feature, our contributed columns and much more.

As spring is upon us, let’s celebrate making it through another winter and look forward to emerging from hibernation to enjoy some great times in Greater Flint.

PUBLISHER & EDITOR IN CHIEF Vince

EDITORIAL

MANAGING EDITOR

Sherron Barden

ASSISTANT EDITOR / WRITER

Peter Hinterman

STAFF WRITER

Cheryl Dennison

FREELANCE WRITER

Mark Spezia

CONTRIBUTING WRITERS

Erin Caudell

Dr. Christopher Douglas

Vera Hogan

Marc Janca, AIF

Alexandria Pazienza-Nolan

Leslie Toldo

Shannon White

ART & DESIGN

GRAPHIC DESIGNER

Hailey Worrell

Daria Akulova

PHOTOGRAPHY

Katy Kildee

OPERATIONS

ACCOUNTING/CIRCULATION

Kim Davis

SALES

ACCOUNT EXECUTIVE

Terese Allen

Thanks for reading, 14165 FENTON RD., FENTON, MI 48430 810.230.1783 - MYCITYMAG.COM

ISSN#1559-3436 is published monthly by My City Magazine, Inc., 14165 Fenton Rd. Fenton, MI 48430. Canadian Mail Agreement #41971515. For back issues, inquire for availability. Editorial Correspondence: Address product information and inquiries to: Editorial Department, My City Magazine, 14165 Fenton Rd., Fenton, MI 48430, phone 810.230.1783. To authors, photographers and people featured in this publication: All materials, articles, reports and photographs in this publication are the property of My City Magazine and cannot be used without written permission. The opinions and conclusions recited herein are those of the respective authors and not of My City Magazine. My City Magazine is not responsible for returning unsolicited manuscripts, photographs or other materials. Every effort will be made however, to return rejected manuscripts, etc., if they are accompanied by sufficient first-class postage, but the Publisher will not be responsible for any loss of such material. Copyright© 2023. All rights reserved. | Printed in U.S.A.

A for

Passion

BY CHERYL DENNISON

Flint

Producer. Novelist. Writer.

Executive Director. These are just a few of the titles held by Joseph Schipani who is well known in Greater Flint. He is most known for his passion for helping improve Flint and surrounding communities. "I enjoy doing things to make Flint better and putting smiles on people's faces," he shares.

Schipani and his partner Phillip Barnhart moved to Flint from the Metro Detroit area in early 2007. "I love Flint!" he exclaims. "We have been here for 16 years and it feels like home." After earning his Bachelor of Fine Arts degree in Theatre Design at UM-Flint, he then continued his education at University of Michigan in Ann Arbor, earning a Master of Public Administration degree.

When he came to Flint, Schipani became instantly involved in making it a better place, working very closely and passionately with the city’s robust artist community. He is Executive Director of the Flint Public Art Project (FPAP), and has been an involved advocate since its inception in 2013. His work with the FPAP Mural Project has included spending much time going to neighborhoods looking for ways to beautify abandoned buildings, finding spaces for murals and artists to paint them.

The project has benefited both the city and the many artists who have contributed their talents. "We’ve transformed blight into something beautiful until a

permanent solution comes along," he notes. The Mural Project is still ongoing with more than 300 beautiful and thought-provoking pieces now completed throughout the City of Flint and connecting cities. "Our goal was to get people to cross borders and check out the murals that have already been completed," Schipani explains.

WE’VE TRANSFORMED BLIGHT INTO SOMETHING BEAUTIFUL UNTIL A PERMANENT SOLUTION COMES ALONG,"

- Joseph Schipani

FLINT IS TRULY A GRASSROOTS COMMUNITY THAT THRIVES BECAUSE OF THE PEOPLE WHO LIVE IN IT. WHERE I FIND THE NEED, THAT’S WHERE I WILL GO."

- Joseph Schipani

He expects 30-35 more murals to be painted in the near future adding that the current project grant is closing out and they are looking for new funding. Another project Schipani is working on this year will allow people from all over the world to enjoy the Flint murals through a VR/AR experience being created by MXD World.

For the last five years, Schipani has been a project assistant in the grant-funded Flint Leverage Points Project, which was created to find ways to improve the process of food delivery and reduce food insecurity.

"I spent four years studying the food systems in Flint and how they work," he shares. The project’s goal is to identify challenges and increase access to healthy food for people in the City of Flint and surrounding Genesee County communities. Schipani also wants to remove the stigma associated with food assistance. Now that the project has been completed, the Crim

Photo by Jessica Hatter Photography

QUESTIONS WITH...

DeAndra Larkin currently serves as Chief of Staff to the Office of the President at Mott Community College, working collaboratively with the College's Executive Cabinet to achieve the College’s Strategic Plan goals and develop and manage strategic partnerships. Prior to this role, she held positions as a nonprofit executive and in fund development. In addition to her professional responsibilities, DeAndra is active in the Flint community, currently serving on the Hurley Board of Managers, Community Foundation of Greater Flint Board of Trustees and the Flint River Watershed Coalition Board of Directors. She is also a member of the Community Foundation of Greater Flint Women & Girls Fund Advisory Committee and a member of the Zonta Club of Flint. In her spare time, she enjoys experiencing all the arts, cultural, recreational and food experiences Flint and Genesee County offer.

DeAndra is a graduate of Central Michigan University, where she earned a Bachelor of Applied Arts, later earning a Master of Science in Administration also from CMU. She is a lifelong resident of Genesee County where she and her husband are raising their family.

We thought you would enjoy a few more “fun facts” she agreed to share!

What was your very first job ?

I was a sales associate at The Buckle in the Genesee Valley mall. I had to have been about 16 years old and was so excited! I'm pretty sure I purchased about 50 pairs of jeans while I worked there. It was a fun first job that taught me a lot. Everything was centered around customer service and service excellence. I still use the same social and customer service skills I developed while working there to this day.

What is your favorite sport to watch or play ?

My favorite sport to play is volleyball. I played a little in middle and high school. It's such a fun and fast-paced game and there is no denying the excitement of nailing a good spike or digging an opponent's spike. My favorite sport to watch is anything my daughter competes in. I never thought I would be a cross-country fan, but I will brave the rainy fall weather to see her run any day!

As Chief of Staff, every single day is unique and I love it. Some days, I am chatting with students on their way to class. On other days, I am helping prospective students connect with the right person to start (or re-enter) their educational journey. Whether it's a special project or initiative, my role always connects back to student success and being an anchor institution for the community. Mott Community College is a pretty special place and I'm glad to be a part of the team! 1 2 3 4 5 6 7

What is one of your pet peeves ?

When someone cuts off one of my favorite songs right in the middle of the best part! Truly grinds my gears.

What would we hear

you

sing at Karaoke Night ?

They ' re making an action figure of you –what two accessories does it come

with ?

This is such a hilarious question ... Hmm, okay, it would come with an invisible cloak and a shield.

How would your friends des cribe you ?

They would say I am outgoing, positive, optimistic, adventure-seeking and really serious about the well-being of my family and friends. I'm definitely the person they call when they want to try something new or need logical advice. I'm also the person they see calling them at 7am just to say “hello” and to see how they're doing before they start their day.

I absolutely love karaoke – it's one of my favorite activities! I usually warm up with Bon Jovi's “Living on a Prayer” then return to the mic with Lit's “My Own Worst Enemy” and then end the evening with SWV's “Weak.” I'm also well known to grab a mic and sing backup for anyone who doesn't want to sing alone.

What

is the best thing about your job at MCC ?

Milestones

BUSINESSES CELEBRATE SUCCESS

It’s a well-known fact: business ownership is definitely not for the faint of heart! With statistics showing that nearly one in five U.S. start-ups fail within the first year, many owners feel fortunate to make it through 12 months of operation.

This new feature series highlights local businesses that are celebrating anniversaries and want to share their stories – how they started, challenges they faced, and what has contributed to their longevity. It is an opportunity for them to pause and reflect on their journey – past, present and future – and recognize people who played a role in their success. Their stories are all unique, but one constant is their gratitude for the support of the communities where they do business.

These businesses are celebrating milestones:

• Bikes on the Bricks

• Fenton Winery & Brewery

Matt & Ginny Sherrow, Co-Owners

• H2A Architects, Inc.

Jackie Hoist, Sheri Ananich & George Ananich, Co-Owners

• Jersey Mike’s Subs

- Fenton, Flint & Grand Blanc

Michael Balen, Owner

• Lasco Real Estate Group

Jennifer Lasco, Owner

• My City Magazine

Vince Lorraine, Publisher

• Randy Wise Automotive Team

Randy Wise, Owner

• Sawyer Jewelers

Chip Beltinck, Owner

• SHIFT

Heidi McAra, Tiffany Stolzenfeld & Shannon White, Co-Owners

My City Magazine

FOUNDED: 2013 | mycitymag.com

How did My City get its start?

I’ve published several magazines for nearly three decades, one being a nationally-circulated B2B title. Back in the ‘90s, one of my duties was traveling to visit our key advertisers or their ad agencies – I called it my “handshake tour.” My travels took me to L.A., New York, Houston and Chicago, to name a few. I would thank them for their support and discuss their future marketing goals with my publication. Then, we would enjoy a nice “thank you” lunch or dinner. It never failed that during our meal, someone would ask me, “So Flint, Michigan, huh? Why do you live/work in Flint?” In those days, the city’s image was one of murder, corruption, etc. At the time, I held seats on the boards of the Flint Institute of Music, Flint Cultural Center Corporation and others. I saw a very different city than what was portrayed on the national news. I have lived in Greater Flint all my life and always knew how great the city really was, its resilience unmatched. So, I decided to start MCM with a single goal: telling the true stories of our great city and its people. Not a single page would be dedicated to negativity or politics. Ten years later, despite pandemic shutdowns and other obstacles, my staff and I still produce what I believe is one of the country’s best city magazines.

“IT’S AN HONOR AND PLEASURE TO HAVE THIS PLATFORM FOR HIGHLIGHTING SO MANY GREAT AND INSPIRING PEOPLE.”

What has contributed to your longevity?

It’s crazy to be celebrating ten years! Our success is a product of my team’s talent, dedication and love for Flint. We’re all on the same page (pun intended).

What are your plans for 2023 and the future?

I had planned to take my magazine model to other cities; however, the pandemic put that on hold. Similar publications are facing uncontrollable challenges, which is unfortunate in an industry with such potential to benefit both readers and advertisers. Many businesses are focused on social media marketing, and we plan to continue building our significant social media presence – over 40,000 monthly digital page views! We are noticing an increase in ad sales. Why? Our advertisers realize an ROI. I expect 2023 to be one of our best years yet, and an even better 2024.

What obstacles have you overcome?

When our Governor chose to shut down the state mid-pandemic, I owned four businesses – it was the biggest hurdle I have ever encountered. Recovery has been a struggle; however, we made it and will be even stronger going forward.

What advice do you have for new entrepreneurs?

If you don’t have a passion for what you do and are not willing to work 60-70 hours a week for several decades, don’t become a business owner. If you put in the work, there’s nothing better!

Who would you like to thank for your success?

This feels like an “Oscars” speech moment. Since the opportunity to start this magazine was born of my other business success, I would first thank my mother who always believed in me – which was key since I became an entrepreneur at age 19! She was present for all my setbacks and successes, cheering me on. There are many others to thank: the banker who gave me my first business loan back in 1978, the many employees who believed in my vision, and my talented family who has worked alongside and supported me through it all. The list is long and they all have my sincere gratitude.

What is great about doing business in Greater Flint?

It’s an honor and pleasure to have this platform for highlighting so many exceptional and inspiring people. Cheers to ten more years!

SHIFT

How did SHIFT get its start? In 2019, a small but mighty team of she-powered entrepreneurs felt the time was right to reintroduce the “Art of Retail” to Downtown Flint. The Capitol Theatre was renovated, the corner space at 2nd and Harrison Streets was available and … voila! SHIFT was born!

What has contributed to your success? We credit our loyal SHIFT shoppers, social media presence and the growing strength of our brand both in our store and online. And, it’s the merchandise we bring to the community – locally sourced, globally responsible and distinctive items you truly cannot find anywhere else. We are rejuvenating in-store parties and events and thoughtfully curate a FUN shopping experience at reasonable prices.

What are your plans for 2023 and beyond? We want to cultivate a greater sense of community and foster a place that is not only a destination, but a place to gather. We will also continue featuring local artisans, providing a venue to create exposure and build their brands.

What obstacles have you faced? Since SHIFT started, we have been overcoming obstacles! We were the first women’s boutique in Downtown Flint since The Vogue had closed nearly 40 years prior to our

FOUNDED: 2018

grand opening. Downtown was not known for its retail opportunities, especially for women. Then, 18 months after we opened and were finally gaining community awareness, the pandemic shut us down. We ramped up our online presence, but who needed new sneakers, cute dresses and dazzling earrings when everyone was eating popcorn, drinking wine and watching movies at home? Post-COVID, the work-from-home culture has minimized “feet on the street” and lunchtime/daytime shoppers who used to SHIFT in to find an outfit for the weekend, a hostess or birthday gift. Now, we rely on being a destination that people come Downtown to visit. What has surprised you most about business ownership?

In many ways, it has changed both us and our amazing staff. Our small team has learned the business of retail, the importance of customer service and how to merchandise and advertise; but the friendships, life lessons, camaraderie and tutoring we have experienced with our young team is invaluable. We have all learned so much about life’s turmoils and finding happiness which may seem cliché, but it’s what we are most proud of – SHIFTing mindsets for the better!

Bikes on the Bricks

How did this event come to be? In the fall of 2007, an idea was developed for a motorcycle show to complement the Back to the Bricks® auto show held in August in Downtown Flint since 2004. The community-minded individuals with this great idea were: Don Williamson (former Flint Mayor), Larry Ford (former President of Genesee County Chamber of Commerce), Gary Hagler (former Acting Flint Police Chief) and Ron Lonsway (Sales Executive at then Cummings Vehicle City Harley-Davidson, now Vehicle City Harley-Davidson). Lonsway contacted Kirk Bowles (Owner, Forest City Cycle Works), Ed Henderson (Owner, Top End Cycle) and Jeff Wade (radio personality, WRSR 103.9) to see if they wanted to participate. They all agreed it was a great concept and opportunity for Flint, and the rest is history! What has contributed to its longevity? Very dedicated volunteers! Everything we do throughout the year is our Bikes on the Bricks committee and board members volunteering their time. And, the police skills competition – our star attraction and a chance for the

FOUNDED: 2007

629 S. Saginaw Street, Flint bikesonthebricks.com

community to get up close to the officers and also see great motorcycle skills. Also, the Flint community has a long motorcycle history, from your average rider to local world champion racers like Jared Mees, Scotty Parker and Jay Springsteen.

What has been your “most brilliant idea?” Many of our ideas came from Co-founder and Board President, the late Ed Henderson. He thought of the police-escorted ride, adding live music, and even our event trophies – motorcycle figures mounted on actual bricks! Who would you like to thank for your success? The community! We get bikers from Greater Flint, throughout Michigan and the Midwest. We wouldn’t be here if people didn’t come join us for our event weekend.

What are your plans for 2023 and beyond? We plan to continue hosting an annual, free family-friendly event in Flint. We’re adding stunt rider CrashTina and more bands in the beer tents. We love that the community supports our event and that we can be a supporter of the local economy.

Jersey Mike’s Subs

OPENED: 2019 | jerseymikes.com

How did you get your start with Jersey Mike’s?

I was born into the restaurant industry. My parents have owned and operated other restaurant chains for over 30 years, so I spent my entire life growing up in the industry and working with my family. After graduating college, I was working for a corporate restaurant chain when I had the opportunity to get into the Jersey Mike’s franchise. After partnering with my parents in 2019, we opened our first three locations in Fenton, Grand Blanc and Flint.

What has contributed to your success?

As a former college athlete, I learned a lot about teamwork, leadership and dedication toward a larger goal. I am thankful for my previous work experiences that gave me understanding of restaurant ownership and operation in today’s environment. My success as a business owner wouldn’t be possible without my wife Anna who works alongside me, my family and our dedicated restaurant teams.

“WE HAVE SOME OF THE MOST PASSIONATE AND LOYAL CUSTOMERS, TO WHICH WE TRULY OWE EVERYTHING.”

What are your plans for 2023 and beyond?

This year, we plan to open our second Grand Blanc location, as well as five others across the state in the next few years. We are currently preparing for our annual Month of Giving which happens each March, raising money to be donated to the charity of our choice; this year, we chose the Food Bank of Eastern Michigan. To end the Month of Giving with a bang, we will donate all of our March 29 sales to the Food Bank. We are very excited about this year’s Day of Giving and hope it will be our most charitable one yet!

What advice do you have for new entrepreneurs?

Make sure you’re passionate about what you do! Business ownership is a wonderful privilege, but it also comes with a 24/7 level of dedication.

Developing a healthy culture in your business

is one of the most important things you can do to retain your valuable employees, and to create a positive environment for customers. We have adopted a “developed from within” mentality that allows us to promote leaders in our stores, with each of our existing stores having general managers who worked their way up to their current positions.

What has surprised you most about owning your business?

The most surprising thing has been the number of opportunities we have been given to help the community through the business. Each one of our stores donates over $15,000 per year to local charities. We also support as many local teams, clubs and churches as we can. Our restaurants have also allowed me to give many teenagers their first job, which is a great feeling. We begin hiring at 14 years old, so being able to positively impact our employees’ lives and watch them grow is such a rewarding aspect that I never anticipated.

What is great about doing business in Greater Flint?

I grew up in Mid-Michigan, so being able to serve the communities that we operate in has been very rewarding. I was honored to be recognized last year as a “40 Under 40” nominee by the Flint & Genesee Group for my impact in the community. We are truly the definition of a locally-owned-and-operated family business. I couldn’t imagine doing business in a better community – we have some of the most passionate and loyal customers, to which we truly owe everything. We appreciate the support more than you could ever know and look forward to serving you A Sub Above!

How did you get your start? I stumbled into the jewelry business by complete accident when I was 17 years old. At the time, I worked as a manager in a small-town pizzeria and was disappointed about the broken promises made regarding my pay and future with the company. I began asking everyone I met what they did for a living, if they liked their job and how much they made. One day, I met a lady who was in the jewelry business. She told me two jewelers went out on their own after the Diamond Exchange in Flint moved to California. These gentlemen agreed to meet with me and I was in awe of what they could do, they were so talented. From that day on, I would drive to Flint – after attending college in Lansing and working in Durand – just to sit behind them, to watch and learn. Shortly after, I started working on jewelry and worked with them for six or seven months for free, before moving on in the profession. I was fortunate and eager to learn everything I could.

What has contributed to your success? Being very mechanical, naturally; I can make and design just about anything but most of all, it is a love and passion for the profession.

Fenton Winery & Brewery Sawyer Jewelers

How did FWB come to be? We are a husbandand-wife team that wanted to start a business in the community where we lived that involved our passion for locally-crafted beverages. The mission was to make the best products, create a place we could see ourselves hanging out in and where the community connects. In 2007 we rented a 2,000-square-foot strip mall space, learned to make wine, built a small production area and a bar and created a lounge for tasting and gathering. By offering tastings, glasses and cheese plates to one or two patrons at a time, we grew a following for the products and the place. After two years, we added a brewery, a kitchen, private event rooms and developed a Mug & Stem Club. In 2012, we made a crazy purchase of the abandoned Creative Wood property on N. Long Lake Road. The build-out took two years and we’ve now been there since 2014.

What has contributed to your longevity? Our commitment to providing a unique customer experience and building lasting relationships – with taproom guests, local business partners, employees and community organizations we support – have been the cornerstones of our growth. Moving to N. Long Lake Road to expand production, create outdoor seating and a 280-person banquet venue was pivotal. We now hope that the Dream Machine Distillery and, most importantly, investing in our team to help run

FOUNDED: 1947

What are your plans for 2023 and into the future? To continue expanding the store, our talents, and education. In the jewelry business, adaptability is huge. To keep the business growing, I change every year to reflect the trends and educate all staff about the latest trends.

What has been your most brilliant idea? Our Trade in-Trade up Diamond Stud program – when someone purchases a pair of any size diamond stud earrings from Sawyer Jewelers, they can trade them in for a larger pair the next day, next month or several years later.

Who would you like to thank for your success? I am thankful for my staff, the support of the Greater Flint community, and my amazing customers who continue to show their loyalty and commitment to Sawyer Jewelers.

the show and evolve operations will provide a boost to further success.

What are your plans for 2023 and beyond? Now that we have realized our two-year goal of opening the Dream Machine Distillery and a craft cocktail bar, we plan to shift our focus to improving our outdoor seating areas and adding covered gathering spaces to host parties in our gardens. We will continue to focus on professional development for our team. Investing in them is an honor for us as we hope to help them advance both professionally and personally.

What has surprised you most about business ownership?

We knew it would be a big part of our daily lives but really had no idea of the energy and focus that was needed to make it and keep it growing. It has been a rollercoaster of struggles and triumphs.

Who would you like to thank for your success? Many people are part of our story and have helped us make Fenton Winery & Brewery what it is today. It has been a humbling experience having so many hands help us whether it was building and fixing stuff, lending us money, moving things, making decisions, pushing us in the right direction, allowing us to cry on their shoulders, toasting with us time and time again, sitting out in the cold with us, celebrating milestones with us, or even just sharing our social media posts. We truly appreciate all of you out there. Thank you!

Lasco Real Estate Group

FOUNDED: 2017 | lascorealestategroup.com

How did you get your start?

After earning my MBA, I truly got my start running Six Degrees and 944 Magazines. The marketing, technology, digital media, networking and ability to sit on many charity boards provided me with the foundation necessary to do my current job at the highest level.

What has contributed to your success?

I credit my amazing team, my husband Jay and his expertise in much of the back-end technology we use in this business. My clients have also been such great cheerleaders for me; knowing how much I love helping them and sharing their referrals with friends and family means the world to me. People who hire us know that we are not like other brokers and Realtors in the area. We have all had the training and taken the required courses, and many of us have gone on to take many more to build on that foundation. I have had the opportunity and experience to design marketing strategies for national and global companies, understand how to create print-quality photos, and have built national-penetration digital marketing campaigns. This is the unmatched edge that we provide our clients.

“MY ADVICE FOR NEW ENTREPRENEURS: BE TRUE TO YOURSELF; AUTHENTICITY IS VERY IMPORTANT.”

What are your plans for 2023 and beyond?

2023 is looking big! After the interesting change in the market and economy over the last two years, we have restructured our business. We are consciously growing our team in a very skillful way, deepening our ties to the community through charities, local teams and above all, our local education systems. We plan to remain true to

our initial goal – Real Estate Made Simple. We are known for handling some of the most complex transactions, the most niche properties, and all the while keeping the process stress-free for our clients and achieving the highest return for them.

What obstacles have you had to overcome?

I started doing business in a new area where I didn’t know anyone and built it from the ground up. Every dollar that went into building my office and business was my blood, sweat and joy. My wonderful husband was working 60 hours a week, we had two young babies and were saving money to build a house. There were many times when I would have to drop the girls off at the car dealership so I could show a house. Jay would have to run the dealership and watch the babies; we had no family to help us. Most nights, I stayed up until midnight while everyone else slept, shopping for properties for my clients. If you want something, you have to work for it – and that is just what I did!

Do you have advice for new entrepreneurs?

You can do it. You WILL do it. The only obstacle you have is yourself. Your ego is NOT your amigo. Be humble. Move and shift when you need to. Don’t be afraid to really listen to criticisms of your business and see if there may be something you can use to succeed. Do not ever, ever try to be a copy of someone else or another business. Be true to yourself; authenticity is very important. When you walk into a room, don’t let the room change you – YOU change the room.

(Thanks for that one, Frankie J.)

What has been your most brilliant idea?

I only hire people I like and want to spend time with. Our whole team is such a treat to be with! In our business and in life, like attracts like. Before opening Lasco Real Estate Group, I looked at several offices –none of them offered the standard, style, technology or vibe that I came to expect while running a national magazine. I built exactly what I felt the standard should be. You know what they say, “if you build it, they will come.” Fast-forward six years: we have created such a beautiful culture in our office – something I have not achieved alone, but something that I am very proud of.

H2A Architects, Inc.

FOUNDED: 2013

9100 Lapeer Rd., Davison 810.412.5640 | h2aachitects.net

How did H2A get its start?

H2A Architects was founded by architects with a passion for creativity, artistry, sustainability and historic preservation. Before starting H2A, the three owners – Jackie Hoist, Sheri Ananich and George Ananich – all worked together under the mentorship and training of Jim Tomblinson and Jerry Harburn for more than 25 years at THA Architects Engineers.

What

has contributed to your longevity?

Hard work, perseverance, cultivating new clients, completing projects successfully, and referrals. Our partnership of three provides a strong bond – a cord of three is not easily broken. It provides checks and balances, someone to be the visionary, someone to be the pragmatist and someone to be the tiebreaker, and flexibility to let those roles change on a daily basis. Our sense of responsibility to a project has also been key – we take deep interest in our work and want our clients to have the best experience working with us. H2A’s future business is based on everything we’ve done before, and we are proud of the success of our work.

Who would you like to thank for your success?

We thank our clients who trusted us with their work, participated in the development of their projects, were realistic about the issues they would encounter, and appreciated us for our humanness. Also, we thank our staff and each other as partners. A lot of trust goes into a partnership, and you need that trust and support to find success in life and in business.

What are your plans for 2023 and beyond?

Our focus is always to continue to learn and grow. We are perfectly placed to help in unique projects others may not be interested in. H2A is the right size to provide personal service and bring years of design experience to any project. We will also continue to expand our technical skills and in-house graphic and 3-D capabilities, offering clients a realistic view of their proposed projects before they are constructed. We are very optimistic for 2023! We continue to have strong years, even through the pandemic. We look forward to continuing work with our present clients and are always on the lookout for new and challenging projects.

Randy Wise Automotive

FOUNDED: 1989 | randywiseauto.com

How did you get your start?

I have spent my entire professional career in the automotive industry, beginning in May of 1970 when I started working with Al Serra at a Chevrolet dealership in Ferndale, MI.

To what do you owe your success and longevity?

I owe my success to an awful lot of employees I have had over the years, some of the tutelage I have received from the managers working above me and honestly, I just refuse to fail.

What advice do you have for new entrepreneurs?

Stay the course – don’t let a failure stop you from reaching your goal. There will always be hurdles in your way, but if you have a good plan and a strong work ethic, you will survive.

Did you ever think your business would make it this far?

No – never in my wildest dreams! My grandfather was a butcher, my father was a tool and dye worker for Fisher Body. I thought

“IN MY DECADES IN BUSINESS, I HAVE BEEN ALL OVER THE COUNTRY LOOKING AT DIFFERENT BUSINESSES AND PEOPLE, AND THERE ARE NO BETTER PEOPLE THAN RIGHT THERE IN GENESEE COUNTY.”

maybe someday, I could own my own house and live a good life, but I never dreamt that I would be in this position.

What are your plans for 2023 and into the future? My goal is to make sure the 416 employees we have are still here at the end of the year, and we continue to grow.

What is great about doing business in Greater Flint?

In my decades in business, I have been all over the country looking at different businesses and people, and there are no better people than right there in Genesee County. I say that very sincerely – when they tell you something, they mean it. You need a handshake, not anything in writing, and that is why I love it.

“I promised that if God helped me turn my life around and get out of that bad situation, I would dedicate myself to helping young ladies like me –homeless with no place to go.”

Charlotte Lancaster

Mr Twister

BUILDING STRONG WOMEN Doing It from the Heart

BY PETER HINTERMAN

Charlotte Lancaster made a promise. After years of going through trials and tribulations in her life, she prayed for a change. Homeless after a horrific domestic trauma and having lived on the streets for years, she was headed down the wrong road. “I acted out and all sorts of stuff,” she says. “At 16, I became a young mother with no place to go.” Later, she found herself in another troubling situation in Indiana and felt that enough was enough. “I was in a bad place in Indiana and I had made some bad decisions in my life up to that point,” she remembers. “I sat down in a park and I prayed for help. I promised that if God helped me turn my life around and get out of that situation, I would dedicate myself to helping young ladies like me – homeless and in need of a place to go.” Soon after, Lancaster was able to make her way back to Flint and find the purpose and self-respect that had been missing in her life. She eventually found a career, raised a family and retired. All the while, she never forgot the promise she made and in 2007 she opened the doors of Building Strong Women (BSW) – a non-profit organization providing transitional housing/room and board to women and their underage children in need of temporary shelter as they get back on their feet.

“I wanted to find a way to keep my promise of helping homeless women,” she explains. “We are open to any woman who has no place to go. They could be

divorcees, dealing with substance abuse, victims of domestic violence, etc. and if we cannot find an opening for them, we can direct them to another organization in Genesee County that can.”

Since its founding, BSW has helped over 1,000 women find peace and stability in their lives. The organization works hand-in-hand with Shelter of Flint, McLaren and Hurley Hospitals, and State of Michigan Reentry Programs for women transitioning from the prison system into society. “When the hospitals or our partner organizations identify someone in need of shelter, they contact us and we provide,” Lancaster adds. BSW operates four homes, each able to accommodate up to six women. “They can stay for up to two years,” Lancaster explains. “Our wish is to help them become self-sufficient and to help them find their own place to stand through training and support before that time.”

There are very few limitations on who can be housed in the BSW homes. “Due to space, we cannot take mothers with more than two children or who have sons over 14 years of age. Some of our residents have experienced abuse and trauma at the hands of men and we want them to feel safe in our homes.”

Residents must attend weekly mandatory meetings at BSW headquarters when they discuss topics from money management/budgeting to personal health and

more. As another condition of their BSW stay, women are expected to volunteer their time and help the organization through administrative support, cooking, cleaning and other ways. “Those with income are charged a fee for housing; but I can tell you that the majority of the women staying here do not have means to pay,” says Lancaster. “We only ask that they give their time to help the organization. We are all volunteers, including myself. Every dollar we receive goes directly to providing for our women in need.”

To support their mission, BSW has annual fundraisers and rummage sales and, to show appreciation to the local community, hosts an annual picnic in the summer as well as a volunteer appreciation dinner in November. It is also a wish of Lancaster’s to take the women they shelter on a trip to somewhere special to show them that they matter. “One year, we were able to take the women on an all-expenses-paid trip to Chicago for a few days,” she remembers. “I would love to do something like that again for them.”

Building Strong Women has recently looked to expand their community footprint in the area around their home office, located on Clio Rd. in Flint, by starting a neighborhood watch program and hopes to someday provide housing for homeless men, as well.

From day one, Charlotte Lancaster and her volunteer staff have worked hard to help as many women as possible get back on their feet. Every woman helped is one who

never has to endure what Lancaster herself has experienced: the fear and hopelessness that are part of a life on the streets. “We are here to help any woman in need,” she says. “Everything we do comes from the heart.”

To contact Building Strong Women, call 810.234.7933 or visit buildingstrongwomencommunity.org.

BSW is in dire need of volunteers and donations. The list includes towels, comforters, sheet sets, twin beds and box springs. They are also looking for a sponsor to take the women in the shelter on a special trip this summer. If you would like to help, please call 810.234.7933.

On March 25, 2023 Building Strong Women will present a play at the New McCree Theatre entitled “Bullies with Power” with all ticket sales and proceeds benefiting the organization. Doors open at 2pm with dinner served at 3pm, and the performance begins at 4pm. Tickets are $15.

JIM AMES Artist

BY CHERYL DENNISON

PHOTOS PROVIDED BY JIM AMES

"Water color is a swim in the metaphysics of life ... a mirror of one's own character. Let it be unpredictable and colorful.”

~Anonymous

To Jim Ames of Flint, color is everything. At 86, the graphic designer, illustrator, fine art painter and watercolor artist teaches watercolor and acrylic painting at the Flint Institute of Arts. He has given lectures on color at many leading U.S. art schools and with the help of son-in-law Ed Chiles, also does the layout and design for two General Motors publications. His proudest achievement, however, is the book he authored and published in the ‘90s, Color Theory Made Easy, which has sold 24,000 copies worldwide. The book explains

how to mix colors using 15 artist paint colors in relation to the Ames Colorwheel he created. "The book discusses watercolors, color theory, and art in general," he says.

Born and raised in Algonac, MI Ames was drafted into the Army when he was 22 years old. He had a background in art having worked as an apprentice in Detroit and did artwork while in the Army. "I always wanted to succeed as a commercial artist," he remembers.

The young artist came to Flint in 1961 and worked as a

commercial artist at Curtis Printing while living at the YMCA. He married his late wife, Diane, in 1962 and the couple moved to Brown City, MI where he was offered a job designing motorhome interiors. They stayed there for a year and moved back to Flint, where he met many people involved in the arts community. He was then offered a designer/ illustrator job in Saginaw and commuted to work there for five years. "It was the biggest art studio at the time," he notes.

In 1972, Ames founded his graphic arts studio, Jim Ames Studio, which celebrated its 50th anniversary in 2022. Ames decided he wanted to work with watercolor and it took him five years, but he became a member of

Color Theory Made Easy

This book presents an alternative approach that cuts through the tangle of established but contradictory concepts to give artists a universal theory that really applies to their work. Most artists are taught that red, blue and yellow are the primary color hues that cannot be created from any combination of other colors. However, as a result of years of study, author and artist Jim Ames has concluded that the true primary colors are cyan (a greenish blue), magenta (a violet red) and a yellow that does not lean toward either cyan or magenta. In Color Theory Made Easy, Ames explains the importance of these three colors as the basis for all of our thinking about color.

The Ames COLORWHEEL

The 8.5-inch circular colorwheel has a movable dial on both sides. There are 24 pure hue colors located on the outside edge of the wheel. The front-side is 100% pure hues. The cut-out on the front-side dial shows 30% and 50% shades of the selected color. All the colors come from various percentages of cyan, magenta and yellow (CMY). The three circular codes show the percentages of CMY of the selected color. The back-side displays 50% tints of the 24 pure hues.

Source: jimamescolortheory.com

international trade journals, art galleries and businesses in several states, and in the homes of private collectors."

Another very talented artist, Rich Tesner, helps Ames teach the watercolor class at FIA on Fridays. "I enjoy teaching," Ames shares. "I like to help other artists get better."

How did Ames become interested in art? "I was born with it; it is a natural talent," he admits. "If you have a natural talent, it never goes away. Not everyone is an artist. You either have it or you don't."

What does art mean to Ames? "It's my whole life!" he exclaims. What he is most proud of is teaching others what he knows. He recently ran into a doctor in Saginaw who had taken one of his classes. "She couldn't say enough about how much she learned. That's what makes it all worthwhile – that and seeing Anni (Crouter) become a world renowned artist."

As for his long and successful career as an artist and educator, Ames offers a final thought: "It's amazing to me that I'm still going!"

THE CHALLENGE WITH THIS PIECE (ACRYLIC) WAS “TO PAINT THE WHITE FEATHERS WITH COLOR.”

SHELDON BANKS. OWNER

The Soothing Tunes Room

Refined Class & Relaxation

BY PETER HINTERMAN PHOTOS BY KATY KILDEE

Looking to wind down from a rough week in a place with sophistication and style? Want to meet friends in an upscale establishment and relax to the nuance of improvisation and beat? Or, maybe you just want to have a drink, close your eyes and be taken away by the intricacies of some great jazz? Whatever your mood, motivation or desire, the Soothing Tunes Room is your answer.

Opened in August of 2022 by local businessman Sheldon Banks, the Soothing Tunes Room has been a runaway hit. The club has become THE spot in Flint for top-level jazz and social events. “It’s going great,” says Banks. “We have people coming in from as far as Bay City and Detroit.” The club features the Raphael Banks Jazz Band on the regular, led by Banks’ brother, a jazz bass guitarist. The venue pulls

in other jazz masters from across the country such as Ralphe Armstrong, the Black Rose Band, Alexander Zonjic, and Straight Ahead among others. To keep things fresh, the Soothing Tunes Room opens its stage to poets and comedians on special nights. Live shows have a cover charge of $15-$20 at the door.

“We want to make sure it is worthwhile for the talent to perform here,” Banks adds.

“I’ve been inspired by jazz since I was a young kid,” he shares. “We have places in the area for rock ‘n’ roll, rap, country, blues, etc. and most cater to a younger crowd. I wanted to offer a place for the mature age group. That’s not to say that younger people aren’t welcome – everybody’s welcome. I wanted to create a calm atmosphere where my generation could relax and listen to live jazz.” So, when Banks learned that the former longtime home of the Pachyderm Pub was for sale, he jumped at the opportunity to build his dream. For him, the location at 1408 E. Hemphill Rd. in Burton checked all the boxes. “It was the right size and had freeway access,” he adds. He got to work and began a $300,000 renovation

DETROIT BASSIST RALPHE ARMSTRONG AND FRIENDS ARE JUST ONE OF MANY ACCLAIMED ACTS THAT FREQUENT THE SOOTHING TUNES ROOM.

project that included a new patio with gas fire pits to enjoy on cool summer nights. He forged a good relationship with the Burton City Police Department so that Soothing Tunes patrons could feel safe and secure in the establishment and tailored his hours of operation to accommodate nearby neighborhoods.

“I’m careful about the neighborhood. It’s why we close at 11pm. I don’t want to disturb the people,” he says. “We have had no problems at all since we opened. We are an upper-class establishment. I want to prove that Flint people can and do have a good time without worry.”

The Soothing Tunes Room was built to offer a classy experience that begins when patrons step up to the bar to order their first drink of the night while the music completes the ambiance. In addition to a full bar, food is available for those who like to enjoy their dinner with friends, no matter who they are. “We are open to anyone as long as you are 21 or older,” quips Banks. As evidence of this statement, the Soothing Tunes Room lends its space to fundraisers for a variety of local organizations, as well as birthday parties, sororities, fraternities and more. “Many of our fundraisers have been complete sellouts,” he states.

“We are an upper-class establishment. I want to prove that Flint people can and do have a good time without worry.”

Sheldon Banks

The Soothing Tunes Room is currently open Friday-Sunday from 5-11pm. Banks plans to expand hours in the summer to be open on weekdays from 5-8pm. For information on upcoming live performances, visit Soothing Tunes on Facebook or call 810.422.5789 during business hours. Musicians interested in taking the stage there and those seeking information about hosting a fundraiser or other event are invited to call Shayla at 810.922.6818.

The Soothing Tunes Room offers big jazz names within a small community atmosphere. “The support has been phenomenal,” Banks boasts. Come out, listen to some great jazz and relax in the Soothing Tunes Room – a place of refined class.

Sure, winter is technically still here, but that doesn’t mean you can’t get a head start on your wardrobe for the warmer days coming. Check out the best spring 2023 fashion trends that came from the runways, then shop each one to start wearing them now. You know what they say: the early bird gets the … compliments!

SPRING AHEAD!

BY SHANNON WHITE

BLAZERS

We love a power blazer moment; only this spring, blazers are getting their fit in for many occasions. From pairing with classic jeans or coordinating trousers, there’s no doubt this will be a head-turning look. Pair a black, khaki or cream colored blazer like those from Venti6 with “Sgt. Pepper” style gold-tone buttons over a fun printed camisole or a fitted cotton tank, or even something with sequins for a classic look that transitions perfectly from day to night. These blazers have just arrived at SHIFT Flint – with clean lines and beautiful fabrics, classic suiting can be anything but boring.

MAXI SKIRTS & DRESSES

No, the micro-mini isn’t going away, but fall fashion runways showed that floor-skimming maxi skirts and dress hems will be everywhere come spring. Pair a maxi skirt with a fitted tank or simple white or graphic t-shirt tucked in for an easybreezy go-anywhere look. A maxi dress can flatter any silhouette and can be paired with anything from flip-flops to cowboys boots and thankfully, this is one look you can wear for fall, too.

POWERFUL PRINTS

Bold colors and powerful prints on pants, skir ts and tops are back and big. From ‘70s geometric to traditional animal prints and gingham – gurrrrl if you’ve got stripes, you’re IN! Color-blocking remains popular as do bold, br ight florals (thank goodness we are done with tiny “Little House on the Prairie” looks), and

summery gingham is very seasonally appropriate. Stripes are always in fashion and look for hot print trends as a bold fashion statement for spring and summer in 2023.

DENIM EVERYTHING

In recent “My Style” articles, we’ve discussed the trending style of wider-leg jeans but look for denim everywhere. No longer is a denim top paired with denim jeans considered the Canadian Tuxedo –

it has become a hot trend! Cute denim ruffle-trim tops, western style denim button-downs and even denim jumpsuits are all trending for 2023. SHIFT in and get in on the styles early this year. The compliments will surely SPRING you into March fashion and beyond!

Shannon White is an architect, designer and fashionista – a small but mighty cheerleader of all things Flint! Holding both Bachelor of Science and Master of Architecture degrees from the University of Michigan, she is the founder of the FUNchitecture design firm and co-founder of she-powered Downtown Flint retail business, SHIFT.

It’s Citrus Season!

BY ERIN CAUDELL

Now is the best time to find a variety of citrus in stores – more unusual types than are typically available during the rest of the year. Try blood oranges, tart pomelos and several varieties of tangerines, all offering superfruit vitamin benefits that help us stay healthy this time of year.

This citrus tart is a wonderful way to enjoy the combination of tart and sweet. And it’s easy to make – using pre-made puff pastry is the secret. You can use any citrus for this dish, so it’s the perfect opportunity to try something new!

Citrus Tart

Ingredients

• 1 puff pastry sheet

• 1/2 cup plain yogur t

• 6 oz cream cheese, softened

• 1 Tablespoon citrus zest (lemon or orange)

• 1 Tablespoon honey

• 1 teaspoon vanilla extract

• 6 citrus fr uits (oranges or a mix)

• 1/2 cup raspberries for garnish

• Sprig of fresh thyme (optional)

To Make

• Preheat oven to 425°

• If the puff pastry was frozen, thaw for about 30 minutes before unfolding the sheet (it should still be cool).

• On a lightly-floured surface, gently roll out pastry to an even 1/4 thickness.

• With a sharp knife, score the edges 1 inch around – this will help the border to rise when baked and create a raised edge for the filling in the middle.

• Bake on a parchment-lined baking sheet on the center rack for 10-15 minutes, just until you see it puff up and just start to brown. Let cool.

• Whip cream cheese, yogurt and citrus zest together until smooth and peaks form. Add vanilla and honey.

• Spread yogurt mixture over the baked pastry.

• Peel and slice citrus, then place slices over the yogurt filling. Garnish with raspberries.

• Add more honey and fresh thyme to serve.

Enjoy!

Erin Caudell is co-owner of The Local Grocer, a horticulturalist, herbalist and farmer.

Local Eats & Drinks

BEALE ST. SMOKEHOUSE BBQ

CORK ON SAGINAW

Make it a SPRING Thing

10 Fresh Ideas to Welcome the Warmth

BY PETER HINTERMAN

March 20 is the first day of spring and with a sense of adventure, you can make it the first day of a year of new experiences. Once the snow disappears and the days turn warm, most of us slowly emerge from our winter cocoons briefly to breathe fresh air and stretch our limbs. For many, that’s where it ends. Instead of taking advantage of this special time, we go back indoors to dream of summer and our planned vacations. Don’t let this happen to you! Springtime in Michigan is a beautiful time of life and opportunity. No one says we cannot enjoy it as if it were summer. Make this year different –start planning your spring fling!

HERE ARE SOME IDEAS TO HELP YOU MAKE IT HAPPEN:

1

Spend a long weekend in a new city. Join the rest of the world! Get out and about and visit a Michigan city you have never seen before. Eat at a new restaurant. Explore a new park. Visit a new museum or theater. Plan to spend a few days in places like South Haven, Saugatuck, Ludington, Grand Rapids, Petoskey, Tawas, Marquette, Escanaba and more. Where is someplace you have never been? Just find it on a map and go!

2 Plan a fishin’ expedition. Fancy yourself a skilled angler? Gather some friends and head out for a few days of trout fishing on the Au Sable, Manistee, Huron or Black Rivers. Fish for steelhead in Grand Traverse Bay or walleye in Saginaw Bay. Charter a boat for Lake Michigan and bring in loads of whitefish and perch. Whatever your fancy, Michigan has a spot where you can reel ‘em in.

3

HIT THE LINKS.

4

A new kind of hunting. Spring is a great time to hunt for the ever-elusive morel mushroom. Genesee County has its fair share of hiding places and secret troves on public land. Round up the kids and head out into the forest for a day. If you can’t find morels, what other varieties can you find? How many can you identify? If you are truly a fungi fan, don’t miss the National Morel Mushroom Festival taking place this year May 18-21 in Boyne City. This year's event features a morel cooking exhibition, live music and carnival rides.

5 TIME TO BLOOM. April showers bring May flowers and that is reason to smile. Pick up a flower guidebook and take the family out for a flower find. Identify each variety and catalog them. How many different colors and variations can you see? Then,make the trip to the Tulip Time Festival in Holland, running May 6-14, for even more appreciation of springtime color. The festival, one of Michigan's biggest, features live music, dramatic performances, artists, brew-tasting events, Dutch dancing and lessons, parades and more.

You’ve played every course in Genesee County and you have a league lined up for the season – but that doesn’t mean you can’t take a detour here and there. Get a group of friends or just go as a couple and find a new place for golf. Have you played Arcadia Bluffs yet? What about Forest Dunes in Roscommon or Eagle Eye in Bath? Set a destination and make a plan to hit a few new courses over a couple of days. Make sure to grab a souvenir golf ball from each one – how many can you collect this year? (Attention disc golfers: have you had a chance to visit the courses in Ludington or played Flip City in Shelby? Not to mention there are new courses opening up right here near Genesee County.)

6 May is Michigan Wine Month.

Now that I have your attention, May is the time to get your drink on and Michigan has more than a few wineries to accommodate you. It’s time to make a trip, smash some grapes and take a few sips. Take a ride to Black Star Farm in Suttons Bay, Brys Estate in Traverse City, or any vineyard in Leelanau or the Old Mission Peninsula. Why not combine a few of these spring fling suggestions and do some fishing, golfing AND wine-tasting? Sounds like big fun to me.

7

If

you can’t find the time to head out and travel the width and breadth of Michigan, there are, of course, multiple opportunities at home to experience something new and make this spring memorable. The trick is to get out and enjoy the warmth and sunshine in as many different ways as possible.

HERE ARE A FEW IDEAS TO HARNESS THE POWER OF SPRING IN YOUR OWN BACKYARD:

Batter up! April is the start of baseball season and taking in a game can be a fun, laidback time for family and friends.

Think about it.When was the last time you went to a ballgame? I’ll bet it’s been a while. Baseball may not be as popular as it once was but that doesn’t mean it isn't still great. Spring is the perfect time to watch a team still in contention. The Whitecaps, Loons, Lugnuts, Tigers and others have the ability to captivate a crowd. What team is nearest you and have you been to a game? If not, now is the time to take a look.

9

TRAIN FOR THE DAY. With spring comes the opening of road race season. Genesee County has a number of 5K runs and walks coming up to set your sights on. In May alone, there are four scheduled local races: Flint 6K for Water (5/20, Flint), Race2Grace (5/20, Burton), Freedom for Veterans Race (5/27, Clio) and Memorial Day 5K (5/29, Burton). Not ready yet? Pick a race in the middle or end of summer, make it a goal and then take the spring to get back into shape. You can do it!

10

8

Flash those pedals. Once the roads and paths clear, there is no excuse not to use them. Dust off that bike that has been sitting unused in the garage and oil up the chain for a new season. Cycling is a great way to exercise for older adults and kids. If you don’t have a bike, why not get back on the seat if you can afford it? I still maintain there are very few things like the breeze through your hair as you really get going on a bike. Don’t forget your helmet!

Paint your thumb green. Spring is the time for gardens. If you have ever dreamed or thought of putting in a garden or planting trees, put it off no longer. Make your garden oasis a reality by charting a plan and getting it done. Vegetable, butterfly, flower, herb –whatever garden you dream of is fine. Working with nature and the earth quiets the soul and after a harsh few years, we all need some serenity.

Happy Spring!

Embracing Fitness

DITCH THE EXCUSES & FEEL GOOD ABOUT YOURSELF

BY PETER HINTERMAN

Getting in shape is a challenge. Let’s face it – for many it’s one of the hardest things to do. It takes commitment, sacrifice, planning, support, discipline … the list goes on. It’s unfair really, how easy it is to fall out of shape compared to how difficult it is to get in, and stay fit. It can be done, however. A big component of fitness success is the motivation to break through the excuses, climb

over the obstacles and get to feeling good about yourself once again.

Step one, of course, is to identify the “why”? Why do you want to get in shape? More self-confidence? To be there for children and family further into the future? Because you miss being active? Be honest with yourself – and once you have identified your “why,” get ready to face the excuses that will inevitably arise.

Once you have identified your “why,” get ready to face the excuses that will inevitably arise.

Excuse 1:There’s just no time. Here’s one of the big ones right off the bat. You DON’T have the time or you don’t want to MAKE the time – which is it? You don’t have to put in multiple hours of exercise in a day; all it takes to get going is 30 minutes. Let’s say you work eight or nine hours a day which leaves you maybe four hours after work until you get ready for bed. Sure, that doesn’t seem like much after you make dinner, help the kids with homework, do the dishes etc., but how much time do you spend in front of the television every night? Is it one hour? Two? What’s more important: getting in shape or streaming an episode that you can watch at any time? Why not combine them? Watch that episode while working out. Aha! Now we are playing with power! Getting in shape requires some kind of sacrifice – why not make it a half hour of TV? Once you have made the time to exercise, put it in your planner and make it a habit.

Excuse 2:I’m just too tired. You found the time, now it’s time to find the motivation. After work and chores, it’s easy to push aside exercise because you feel as though you have nothing left in the tank; but contrary to what you feel, the science says otherwise. As you work out and your body begins to be more efficient, you will gain more energy. You will recover quicker and each day you will feel better and

better. The first couple of weeks can be rough but be determined and you will feel more energetic every day into the future. Don’t believe me? Hey, give it a shot and see for yourself. Sure, you will have some rough days but overall, your confidence will soar and you will feel ready to be more active daily.

Excuse 3:Working out is so boring. You’ve found purpose, time and dedication but man, this whole thing is a snore fest. Exercise certainly isn’t a carnival but with a positive outlook, you can make it interesting. Combine it with entertainment by getting on a treadmill or exercise bike and watching an episode of your favorite show, or take it outside and find some trails to run or walk. Think outside of the box for exercise and join an adult basketball, soccer, hockey league or find a friend to share a workout with. Keep changing it up and avoid a rut. Get your mind engaged and come up with new ways to make it all interesting. If something is boring then find a funner way to do it. Don’t let this excuse get you as it has so many others. There is always an engaging alternative.

Excuse 4:Can’t afford it. Life is expensive. Workout equipment, gym memberships, personal trainers and more can be a drain on your pocketbook; however, in today’s world all you really need is a comfortable wardrobe and shoes. Today, gym memberships can be had for as little

as $10 a month and free workouts can be found on YouTube and other online sources. (You’re already paying for internet access so why not use it for exercise?) Find a room with enough space to move or take the show on the road and head outside on nice days to bike, run, hike, etc. Take cost-free routes anytime you can. If you don’t have internet access at home, take advantage of free public programs and local exercise groups. There are ways to get it done on the cheap.

Excuse 5: Too out of shape or embarrassed. Well, all I can say is that if you are embarrassed to exercise then you absolutely know it has to be done! You are admitting that you are not happy with your body and the only way to change that is to exercise. Nobody is beyond movement (with exception of injury or medical condition, of course). Nobody said you had to start with a marathon. Make a goal to walk more, stand more, DO more. Take the first step and then keep walking. Again, the first days, weeks, months might be rough. Buckle down and stay with it. Join an online program if you can afford it or a local workout group and just keep showing up. Half of success is showing up so close your eyes, take a deep breath and take the first step. (If you do have a medical condition or injury, please check with your doctor before beginning any exercise program or routine.)

Okay, so you have encountered and parried the five previously mentioned excuses to not work out and you have begun the process of self-improvement. You have found the time, motivation, exercises and will power. You may have even begun a program! If so, good on you. Now comes the hard part: sticking with it. Here are a few tips for staying on track.

Tips to Keep it Going

➊ Set attainable goals.It’s not healthy (or all that possible) to lose five pounds a week. Set a goal of 1 or 2 pounds instead. Maybe set a goal to run nonstop for three minutes, then five, and so on. Start with a goal of two push-ups and keep raising the bar. Rome wasn’t built in a day and neither was your fitter body.

➋ Let mistakes go.Don’t hold on to failures or let-downs. If you missed a scheduled workout or even a few, just get back on the horse. If you don’t hit your initial goals, simply keep going. You will get there.

➌ Plan it out.Get a planner or app and use it. Schedule workouts and chart your progress toward your goals. If you see tangible improvement, you will be more motivated to keep going.

➍ Find a workout buddy. Enlist a friend or join a group. Workout with others who will

be supportive, fun, and keep you accountable. You could join a neighbor, dance studio, sports team, club. The more you interact, the more you win.

➎ Schedule recovery days. “No pain, no gain” isn’t a thing anymore. Listen to your body and plan days to take a break. Binge-watch that show you were sacrificing or simply swap a long walk for a heavy workout. Just make sure to get right back on track – no more than two recovery days in a week and never sequential. We don’t want recovery days to become a habit.

➏ Make it you. We don’t want recovery days to become a habit but we do want the opposite. Make exercise and being fit a part of who you are. Become the active, confident, amazing, (sexy?) person you dreamed of being. The only way to do that is to make exercise a way of life.

Cheers to fitness!

Make the Most of Your Workout! with Proper Nutrition

BY SHANE JACKSON, CHHC, BSCJ, MSCJ, PH.D "Your Favorite Health Coach"

We all know that nutrition is important to good health, but maintaining a balanced diet is far more important for an athlete. From a sports point of view, there is a diet related to workouts and general nutrition. It refers to nutritional needs pre-workout, during a workout and post-workout. It is primarily about consumption of fluids and carbohydrate calories and a little bit about sodium. Moreover, caloric mix and quality, vitamins, minerals and other nutrients have important roles to play in general or overall nutrition.

Pre-Workout

For basal metabolism and exercise associated with warming up, your body may use 250 calories per hour. Ingesting this amount of caloric energy in the hours before your workout may allow you to keep glycogen levels in both the liver and muscles high and prevent lowering of blood sugar levels at the start. For multi-hour events in conditions of heat and

humidity, consume salty foods, and sodium-rich solutions and gels. Sodium helps you retain more of the fluid you take in, which is lost through sweating. This increases your blood plasma volume, reducing strain on your cardiovascular system as it works to send oxygen to your muscles and cool your body down.

An athlete needs quality carbs, lean protein, heart-healthy fats and fluids. For quick energy, our muscles rely on carbohydrate foods like breads, cereals, pasta, rice, fruits and vegetables. We need protein for muscle growth and for the blood cells which bring nutrients and oxygen to your muscles. In addition to food, keeping your body hydrated is essential. The American College of Sports Medicine (ACSM) suggests drinking beverages at a slow pace at least four hours before exercise. If you don’t produce urine or your urine is dark or concentrated, you should drink slightly more about two hours before exercise. Moreover, a snack rich in sodium keeps you hydrated for a longer time.

Besides natural intakes, some coaches also suggest use of supplements like

creatine, caffeine, BCAAs (branched-chain amino acids) and beta-alanine (non-essential amino acid) before exercise, both playing a role in muscle performance and endurance. Many pre-workout supplements combine multiple different ingredients to provide optimal benefits.

During a Workout

Appropriate nutrition during your workout primarily depends on how long it has been since your last meal and the length/type of exercise you’re planning to do. In any event, your main focus must be hydration. Sports drinks are a modern day solution as they contain electrolytes that help speed hydration and recovery and these effects also last for two hours. Moreover, for muscle-gaining exercise, a protein and carbohydrate-rich drink or some EAAs (essential amino acids) during training could also prove beneficial.

Post-Workout

When it comes to re-fueling your body, the sooner the better – during exercise is best. First and foremost, consume water and electrolytes post-workout to replace what was lost through sweating during exercise. For most people who exercise regularly, ingesting at least 50 grams of carbohydrate (200 calories) within the first 30 minutes after exercise and again every hour for the next three hours up to caloric deficit is suitable. Post-exercise mood may be better with whole food or mixedsource caloric drinks (carbohydrate, protein and fat) than with carbohydrate-only fluids.

During prolonged exercise, minerals are lost in sweat creating the potential for deficiencies. Your muscles use up their glycogen – a stored form of sugar and the body’s preferred fuel source – especially during high-intensity workouts. This results in your muscles being partially depleted of glycogen. Some of the proteins in your muscles can also be broken down and damaged. In order to overcome lack of power inside you, it is important to:

▸ decrease muscle protein breakdown

▸ increase muscle protein synthesis (growth)

▸ restore glycogen stores

▸ enhance recovery

Each macronutrient – protein, carbs and fat – is involved in your body’s post-workout recovery process. That’s why the right combination of nutrients is important. Consuming an adequate

amount of protein post-workout gives your body the amino acids it needs to repair and rebuild these proteins. It also gives you the building blocks required to build new muscle tissue.

Moreover, if you are engaged in high-endurance sports like cycling or swimming, you might need to consume more carbs than someone engaging in weightlifting. Therefore, a beneficial combination of carbs, proteins and fat to consume post-workout includes grilled chicken with roasted vegetables and rice, an egg omelet with avocado spread on whole-grain toast, or a protein shake and a banana, etc.

The timing of your post-workout meal matters a lot. In this context, experts recommend eating your post-workout meal within 45 minutes, as a delay of carb consumption by as little as two hours after a workout may lead to as much as 50% lower rates of glycogen synthesis.

Peak fitness may be achieved through a combination of exercise and a diet plan consisting of nutritional elements that are optimal for consumption before, during and after breaking a sweat. In order to achieve new heights in your exercise routine, it is recommended that you consume a balanced diet under the instruction and guidance of your fitness coach.

Based in Flint, MI “Your Favorite Health Coach” Shane Jackson is a professional nutrition specialist with a vast scope of experience. She is a multi-skilled and diversely talented professional with a strong inclination toward self-improvement, human psychology and overall personal health. She has an extensive nursing background as well as a Master’s Degree in Social Sciences and Criminal Justice from Michigan State University. Currently, Jackson is a Community Nutrition Instructor at Michigan State University and has authored her first children's book, Rainbow Power, scheduled for release in January 2023.

GIRL POWER

Goodrich Team Raising the Bar

BY MARK SPEZIA

PHOTOGRAPHY BY KATY KILDEE

THE MARTIANS GIRLS POWERLIFTING TEAM: (FRONT L-R) ADELINE EDENBURN, KYLEIGH RANDALL, MABEL EDENBURN. (MIDDLE L-R) COACH MICHAELA SARDO, ADRIANA SCHMITZ, CASEY MCCLELLAN, CALIX NIELSON. (BACK L-R) TAYLOR ADAMS, EVELYN EDENBURN, THE JOHNNY CANDILORO, MADISON GOLTRY, LILLY EDENBURN, COACH RON ROBERTS.

With his lengthy beard, buzzcut hairstyle, intense facial expressions and all-around passionate nature, Ron Roberts is hard to miss.

The Goodrich Girls Powerlifting coach tends to stand out during competitions while standing behind his athletes, simultaneously serving as spotter, mentor and vocal encourager while they attempt to better their personal bests, reach medal podiums and collect honors.

"I tell them the two most important things are to have fun and enjoy the pain," he says. "Most girls are amazed by what powerlifting does for them – like instilling confidence, improving their overall focus and helping them improve academically. Every year, several girls on the team are straight-A students."

Roberts has been guiding the Martians for nine years and producing state and national champions. Countless other Goodrich lifters have qualified for and participated in those competitions.

"I've had the pleasure of watching them transform from the time they join the team," says Roberts, who is assisted by former Goodrich state qualifier Michaela Sardo. "Sometimes, I'll come into practice and catch them flexing. They all seem to appreciate the connections and friendships they make through the sport as well, which has been wonderful to see.”

Roberts and his squad are in the midst of another satisfying season which will culminate at the USA Powerlifting High School National Championships March 30-April 2 in Myrtle Beach, South Carolina.

Evelyn Edenburn, a junior, is headed there for a second straight year, determined to add a varsity national championship to the junior

varsity title she captured in 2022. As of February 16, Edenburn was the lone Genesee County lifter and one of only 12 from Michigan who had qualified to compete in the varsity division. She secured a place in the national championship field in spectacular fashion by winning the 100-kilogram (220 pounds) division at a qualifier

meet Goodrich hosted on January 21. Edenburn began by squatting 365 pounds before bench-pressing 165. Both marks are state records for her division. She equaled her best-ever deadlift with a 375-pound effort for a total of 903 pounds, surpassing her previous best total score by nearly 50 pounds.

Edenburn’s total was also the best overall among females in the competition, not just her division. The only current Genesee County lifter with a higher personal best is Flushing senior, Joanna Stockton.

“I was super excited to get over 900 pounds after really working hard to get there,” Edenburn says. “I was progressing toward it and was confident in myself going into the

qualifying meet at our school. It was a very special moment, kind of overwhelming even, and I know I made my coach proud.”

Indeed, she did.

Roberts was also confident Edenburn would break the 900-pound barrier after watching her win a second straight state USAPL championship in November.

COACH ROBERTS HAS TAKEN LIFTERS TO NATIONAL CHAMPIONSHIPS IN MOST YEARS OF HIS TENURE, WHICH BEGAN IN 2014.

“Evelyn came so close to shattering her deadlift best with a great effort at 393 pounds, but the judges ruled she slightly pushed the bar with her hips and could not approve it," he says. "That would have left her at about 892 pounds, but she had to settle for a 352-pound deadlift. I could tell it was only a matter of time."

Goodrich competes in both USAPL and Michigan High School Powerlifting Association events and Edenburn went 845 in winning her next competition, a December 17 MHSPLA regional in Grass Lake which qualified her for the state meet for the fifth time in as many seasons on the team. The varsity state meet is March 4 at Adrian High School.

Edenburn is already in her fifth season with the team because MHSPLA rules allow lifters in grades 7-12 to all compete at the high school level, another selling point Roberts uses to recruit new faces. The only stipulations are that those in grades 7-8 must remain on junior varsity and grades 11-12 must compete at the varsity level. Coaches determine where lifters in grades 9-10 compete.

The rules have led to a unique situation for Goodrich this season – all four Edenburn sisters are now part of the program. Evelyn and Lilly, a sophomore, have been joined by seventh-grade siblings Mabel and Adeline, born one year apart.

SISTER

ACT: ALL FOUR EDENBURN GIRLS ARE NOW PART OF THE POWERLIFTING PROGRAM.

Most girls are amazed by what powerlifting does for them – like instilling confidence, improving their overall focus and helping them improve academically.

Coach Ron Roberts

"It’s been exciting having two more sisters on the team working out with Lilly and me," Evelyn says. "Now, I can really show them by example what it takes to be successful in powerlifting. I know they are looking up to me and that gives me extra motivation to make them proud."

A year ago, Lilly and Evelyn both competed in the same division (90 kg or 198 pounds) at the junior varsity national championships with Lilly taking third behind Evelyn's national title.

This year, Edenburn will be joined at the national championships by freshman Kyleigh Randall, who qualified by winning the JV, 65kg (165lb) division at the USAPL regional with a 540-pound total, showing significant progress in her second season on the team.

Randall overcame some nerves as most eyes in the gym were watching her complete a 248-pound deadlift to qualify.

"I was nervous early in that competition and had settled down more when I got to the deadlift, but it was a little crazy when they announced to everybody that I was about to attempt the lift to qualify," she says. "I was just so happy to be going to nationals."

Roberts was elated.

“Kyleigh is my best up-and-coming lifter and handled the situation beautifully at the end, despite having to deadlift on command with so many people watching her."

Randall is the lone Genesee County girl and one of only four from Michigan scheduled to compete in the JV division. She boasts the third-best qualifying mark in her weight class.

Roberts has taken a contingent of his lifters to the national championships in most years of his tenure which began in 2014 when daughter Veronica wanted to join the team, but discovered it was without a coach and in danger of folding.

In stepped her father.

“I had always loved lifting weights and three days after I found out Goodrich had no powerlifting coach, I became coach,” Ron recalls. “I felt it was something I could do for Veronica and other Goodrich girls who wanted to powerlift. I had never lifted in competition and realized there is a lot of bad information out there when it comes to coaching the sport and had to sort out what works best for me and the girls.”

The program began taking off and in 2017 he coached his first state champion – Abby Joseph, who became his first national champion a year later. Willow Tetmeyer captured varsity state titles in 2020 and 2021 and JV championships in 2018 and 2019. Roxanne Vickory was a varsity state champion in 2021 while Harli Hadden, who attended Burton Bendle, but lifted with Goodrich after Bendle dropped its program, was a state varsity titlist last year.

While Roberts can be an intense coach, social media images depict how much he loves clowning around with the team as well. For the past two years, he has let any varsity state champ pick the color he should dye his beard. Last year, Hadden chose green. Vickory picked purple in 2021.

Evelyn Edenburn appears poised to become the next to determine Roberts’ beard hue. She is a clear favorite to add a varsity state crown to the JV title she won as a freshman. Lilly Edenburn (242-pound division), Madison Goltry (242), Taylor Adams (220), Casey McClellan (114) and Calix Nelson (132)

will all be competing in the JV state meet at Flint Kearsley High School March 11.

Roberts’ tender side also came out at the Lake Orion regional after watching Adeline Edenburn take sixth in the 165-pound division with a 400-pound effort, including a 215-pound deadlift, her best by 30 pounds. Adeline was born needing a liver transplant which prevented her from competing in sports until discovering she could join her sisters on the powerlifting team.

“I cried like a baby when Adeline secured that deadlift and I was not the only emotional one,” Roberts says. “The whole crowd got behind her. It’s great the way her sisters look out for her and the four of them are such a great story.”

No matter what happens at this year’s state and national competitions, Roberts is elated that all of his state qualifiers and most of this season’s 12-member roster will return next season. There is also the possibility that one of next year’s newcomers could eventually become Goodrich’s latest state or national champion.

“Even though this team is one of the youngest I’ve had, it’s also one of the closest I’ve had and there’s no drama, other than the sisters sometimes picking on each other,” Roberts says with a chuckle. “I can just coach, but practices have been fun too. I set up a big Bluetooth speaker to blare out music and it’s been great watching them crush it when lifting and enjoying practices. They even sometimes dance between sets.”

Added Kyleigh Randall: “Practices have been special times for me because we are all there for each other, helping each other with tons of encouragement.”

Castles of Time Greater Flint’s Historic Homes

BY PETER HINTERMAN PHOTOS BY WIKICOMMONS

The history of Greater Flint is steeped in relevance. We have seen titans of industry, great inventors, triumphs of commerce, heroes, villains, failure and renewal, and through it all stood our castles of time – the historic homes of Greater Flint. If walls could talk, the area’s oldest homes would give us nearly the full story, from the beginnings of our beloved cities and towns to today, including all the glory and heartache in between. That these homes continue to stand is a testament to our love of tradition and acknowledgment of our past. Here’s a look at five of Flint’s historic homes and how they came to be.

Daniel O’ Sullivan House

5035 Flushing Rd., Flushing Built: Circa 1853

Also known as the Halfway House, the O’ Sullivan House was built by one of Genesee County’s first settlers and teachers. In 1834, O’ Sullivan migrated to Flint from Ireland and began teaching the children of other notable pioneers at the city’s first established school located on the banks of the Flint River. Within a few years, he moved on from the teaching profession and opened a goods store on Saginaw St. Soon after, O’ Sullivan approached Bishop Leferve to build a church in Flint. In 1848, the church was finished

PART 2

and became St. Michael Roman Catholic Parish and later, St. Michael Catholic Church. In 1853, O’ Sullivan purchased a plot of land and built the Halfway House (named because it sat halfway between Flint and Flushing). He operated it as a stagecoach shop and inn until 1858 when the home was sold to the Ponsford Family from England. At the age of 80, O’ Sullivan relocated for a brief time to visit his son’s claim in the Dakota Territory, and then moved back to live with his son in Muskegon, MI. He died there in 1881. Daniel O’ Sullivan Model School in Flint was named in his honor. After 1858, the Halfway House was operated by the Ponsfords and to date remains in the hands of the family.

Horace Gilbert & Enos Miller House

5023 Holland Dr., Swartz Creek Built: 1870

Built by Horace Gilbert in 1870, the house would soon transfer to the hands of Swartz Creek co-founding family, the Millers. In 1836, German migrant and pioneer, Adam Miller started the Miller Settlement on the land of the city. His son, Enos Miller, felled the first tree, clearing the way for the route that would become known as Miller Road. When a post office was established at the settlement in 1842, it was named for the nearby stream of Swartz Creek. The name stuck and the Village of Swartz Creek was platted in 1877. In 1902, Morgan Miller, the son of Enos, purchased the house at 5023 Holland Dr. from the Gilbert Family as a residence for his father and mother. Enos and Martha retired to the house and lived there until their deaths, Martha in 1905 and Enos in 1920. The home is no longer a family residence and has transitioned into a commercial property.

Morris A. Knight House

1105 Church St., Flint Built: 1887

The two-story Queen Anne Victorian home was built in 1887 by successful business owner Morris A. Knight in Downtown Flint on the corner of Church and 6th Streets. Born in Detroit, Knight moved with his family to Flint in 1863 when they opened a shoe store in the city. He spent his younger years working in the store until he set off on his own in 1873 to work in the mercantile business in Bay City. He returned to Flint just two years later and opened a store of his own with partner O. M. Smith.

Their business,O. M. Smith and Company, quickly flourished, allowing the opening of a second location in Bay City. By the early 1900s, O. M. Smith and Company grew to sell a variety of goods including clothing, dry staples and home amenities becoming one of the first true department stores in Genesee County. The store eventually closed in 1932 due to the Great Depression. Morris A. Knight never lived to see the closing of his flagship store; he died in 1918. His wife, Harriet, continued to live in the house in Flint until her death in 1935. Ownership passed to daughter Alice who remained in the house until her death in 1977.

Superintendent’s Cottage (Michigan School for the Deaf)

Beaver Dr., Flint Built: 1890

At the urging of future Flint

Mayor Edward H. Thomson with backing from another future Flint Mayor, James C. Willson, Michigan

Governor Epaphroditus Ransom

established the Michigan Asylum for Educating the Deaf and Dumb and the Blind in Flint in 1848. In 1887, the school became known as the Michigan School for the Deaf and in 1937 the state Board of Education assumed responsibility for the school’s operation. In the 1880s, school administrators deemed it necessary to build a home for the school superintendent on school grounds

and construction on the cottage began. Built nearly entirely by students, the house also features professional carpentry and furniture crafted by students in school shops under the direction of teachers Edwin Barton and James Foss. Superintendent Francis Clarke moved in two years after completion in 1892 and the cottage has been the residence of every school superintendent thereafter.

Charles W. Nash House

307 Mason St., Flint Built: 1890

Another Victorian Queen Anne-style house, it also has thick ties to Flint’s robust automotive history. Built by auto pioneer Charles W. Nash, the house sits just seconds away from Flint’s fabled Factory One building. Initially hired by Billy Durant as a cushion-stuffer at the Durant-Dort Carriage Company in 1890, Nash began a journey that would lead him to the pinnacle of the General Motors automotive empire. Born in 1864 in Cortland, IL he was soon thereafter abandoned by his parents in Michigan to work as an indentured servant. Later, while working at Durant-Dort, Nash introduced the straight-line conveyor system to the company, vastly increasing production. When Durant purchased Buick in 1904, he tapped Nash to run the manufacturing plant. By 1910, Nash would be vice president of Buick. It was he who hired Walter P. Chrysler into the organization and gave him his start. In 1912, with GM on the verge of bankruptcy, bankers took the keys to the company from Durant and handed them to Nash who quadrupled profits in four years. When Durant regained control of GM in 1916, Nash set off on his own and founded Nash Motors. In 1937, he retired from the industry and moved out to the sunny climate of California. The home on Mason St. served Nash well until his retirement from General Motors in 1916.

We will explore more castles of time next month!

16th Annual Community Gala

FLINT INSTITUTE OF ARTS | 1.28.2023

PHOTOGRAPHY BY KATY KILDEE

This event celebrated the exhibition opening for “Ways of Seeing: The Paul R. Jones Collection of American Art at the University of Alabama” as well as Black History Month. The evening included a lecture by the curator of The Paul R. Jones Collection of American Art, Emily Bibb, followed by the exhibit opening in the Hodge and Henry Galleries. Proceeds from this annual diversity initiative benefit exhibitions and expand the African American art collection at the FIA. The exhibit is on display through April 23, 2023.

Seeing Stars! Benefit

DORT MUSIC CENTER | 2.3.2023

PHOTOGRAPHY BY JENN ALEXANDER

TheSeeing Stars Tuition Assistance Program ensures that Flint School of Performing Arts students are able to study music, dance and theater regardless of their family’s ability to pay. Last year alone, the program awarded $230,000 to local FSPA performing arts students and their families. This event included a strolling buffet generously presented by local restaurants and the always entertaining Seeing Stars! Student Showcase in MacArthur Recital Hall, followed by champagne and desserts.

Chrome & Ice™

Winter Indoor Car Show

DORT FINANCIAL CENTER | 2.10-12.2023

PHOTOGRAPHY BY

KATY KILDEE

Presented by Back to the Bricks® the 8th annual event attracted a record number of vehicles, auto-related vendors and car enthusiasts of all ages. This year’s headliner display highlighted exotic cars ranging from a 1926 Duesenberg to an all-new 2022 GMC Hummer EV Launch Edition and everything in between. The VIP Experience raised over $4,000 for the Back to the Bricks® Scholarship Fund, and featured a casino and live music by cover band Square Lucy. Miss Chrome & Ice™ was crowned following the Rockabilly Pageant and official judges (new this year) awarded impressive trophies to participants in over ten categories.

My Can’t Miss List

“Secrets of the Universe”

“Who Dunit?”

FSO Presents: Liszt, Lalo, & Saint-Saëns

Chase Matthew

Children’s Champion Awards Riverfront

“The Simon & Garfunkel Story” The

“Doubt: A Parable”

“The Lion, the Witch, and the Wardrobe” Clio Cast & Crew 3.24-4.2.2023

Flint United vs. Kalamazoo Galaxy

Mid-Michigan Pet Expo Dort

“The Magnificent Seven” Flint Repertory Theatre 3.31-4.16.2023

No Time Like the Last Minute

BY LESLIE TOLDO

Of all the National (fill in the blank) Weeks we celebrate, only one runs two whole weeks. Go on, take a stab at it. What do you think it might be?

Here is a hint: Don’t put off answering. National Procrastination Week is the first two weeks of March. Why two weeks? Well, that should be obvious. Highly skilled procrastinators will not participate in the first week because they will be naturally inclined to put off putting things off.

The whole idea of the week(s) is to avoid tasks you should not avoid, thereby decreasing stress and anxiety. Take it from a former chronic procrastinator; it doesn’t work that way.

Have you ever noticed how stressedout procrastinators usually are? They wander around frantically telling anyone who will listen about a big project or responsibility they must fulfill that they don’t have time to do. However, they always seem to have time to talk about it. It may be due next week, tomorrow, or in one hour. That thing they knew

they needed to get done a month ago is now an emergency. There is a good chance they will need your help to make it happen, too.

These people pull all-nighters basted in caffeine, then show up shaky, blearyeyed and exhausted the next day, having reached the deadline with not a moment to spare. Tired though they may be, they are happy to tell you how they got it done. They will have no recollection of their pre-task anxiety attack and move onto the next item on their always-mental, never-written to-do lists with the same lack of haste.

Procrastination is defined as putting off something you must do despite knowing that you will ultimately suffer because of it.

Why do we do it?

Often, we dislike the task itself or the other person involved – for example, spring cleaning. Not coincidentally, the last week in March is National Cleaning Week. Spring cleaning, anyone? Who wouldn’t be in a hurry to scrub baseboards, walls, and that incredibly filthy area behind the stove?

Hard-core procrastinators are a different breed, however. These poor souls put things off for one simple reason: Fear. Perfectionism, fueled by a fear of failure or not being able to finish a task, is the great de-motivator. These poor souls may even fear success, so they sabotage their own efforts.

The No. 1 tip Psychology Today offers to help procrastinators recover is to stop catastrophizing. We make a big deal out of many things that aren’t. Finishing your monthly report at work is not going to kill you. It didn’t last month, did it? Well, except you put it off last month, too, and you spent a long day and sleepless night getting it done.

Psychology Today suggests examining excuses, like needing to be “in the mood” to do something. Just put whatever task you are dreading on your calendar – if you have one – and get it done. Break it into more manageable chunks instead of trying to do everything all at once. In the end, you may even get the job done early, and imagine how good that would feel.

Finally, make sure you let go of your past procrastination. Forgive yourself. You aren’t a loser for putting things off.

Figure out the fear behind your past avoidance of specific tasks. Think back to things you dreaded doing in the past but successfully finished. You may even end up feeling a confidence boost.

Above all, remember: procrastination is not only the thief of time but also steals your peace of mind.

An Emmy-nominated anchor/meteorologist/ reporter at FOX66 and NBC25, Leslie Toldo recently retired from TV news after a career of over 30 years, nearly 20 in Flint. She is a blogger, writer, wedding and funeral officiant. Born and raised in Baton Rouge, LA, she graduated from the University of Wyoming. An avid kayaker, boater and runner, Leslie lives in Linden with her husband, Ellie the cat and two dogs: Gus and Lucy.

MUTUAL FUNDS, ETFs & Stocks

WHEN BUILDING A PORTFOLIO, WHO IS THE WINNER?

BY MARC JANCA AIF®

Investing in the securities market has been a popular means of wealth generation over time. With the plethora of investment products available, choosing one that aligns with one's investment goals and risk tolerance can seem a daunting task. Mutual funds, exchange-traded funds (ETFs) and stocks are three common options, each possessing unique characteristics. Let’s contrast these three investment vehicles to provide an understanding of their differences.

Mutual funds are professionally-managed investment portfolios that aggregate capital from multiple investors to purchase securities including stocks, bonds or other assets. Their primary advantage is ease of diversification, offering broad exposure to multiple asset classes with a single investment. Additionally, mutual funds are managed by fund managers, an advantage for investors seeking to delegate decision-making. When it comes to taxes, mutual funds are usually considered the least efficient since they do have to pay out annual dividends in order to keep their mutual fund designation.

Exchange-Traded Funds (ETFs) offer similar benefits as mutual funds

in terms of diversification and access to multiple asset classes. However, ETFs are listed and traded on stock exchanges, offering the flexibility of real-time trading, similar to individual stocks. ETFs also tend to have lower fees and more tax-efficient characteristics compared to mutual funds. Over the last few years, the number of ETFs has grown, giving investors more opportunities to enter niche indexes at significantly lower prices than before. While ETFs are considered passive investments and offer no money management, they allow investors to add various indexes without paying to have a portfolio manager pick various stocks. Stocks represent ownership in a company and expose investors to the growth and success of the enterprise. These investments can be more volatile and carry higher risk than mutual funds or ETFs, as the performance of a single company is inherently less predictable. Nonetheless, with due diligence and careful analysis, individual stocks can potentially offer higher returns but at the same time, increased risk is associated with a single company vs diversified over multiple companies (mutual fund) or an index (ETF). As for taxation, stocks are

often considered most efficient since long-term capital gains are taxed significantly lower than most other tax rates. Stocks also allow for a step up in cost basis when it comes to ownership transfer at death.

In conclusion, the choice between mutual funds, ETFs or stocks depends on one's investment objectives and risk tolerance. ETFs are a low-cost, passively-managed option and usually outperform during growth markets. Mutual funds may suit those seeking a professionally-managed portfolio, especially important during times of high volatility or down markets. On the other hand, individual stocks may offer higher returns for those willing to research them and tolerate higher risk. This isn’t to say you cannot hold all three in a diversified portfolio or that if you hold all three, you have diversified your portfolio. When a portfolio is constructed, risk tolerance is of utmost importance. Irrespective of the investment vehicle chosen, it is imperative to conduct thorough research, understand the associated risks and have a long-term investment strategy in place.

Marc has a bachelor’s degree in finance from the University of Windsor. He got his start in the financial industry in 2005 and started his career at the Royal Bank of Canada as an investment advisor. Upon moving to the U.S., he spent ten years at Chase Bank, where he learned a lot about what the industry has to offer. Today, he is a financial advisor who can offer investment and insurance products and services with confidence. Marc and his wife, Ana, have two young daughters -- Sasha and Dylan.

content is provided for informational purposes only and does not constitute an offer of investment advisory services. All information is subject to change without notice. Nothing contained herein constitutes financial, legal, tax or other advice. These opinions may not fit

RECESSIONS “ ”

BY DR. CHRISTOPHER DOUGLAS

Bloomberg’s December 2022 survey of economists found that 70% expect a recession in 2023. Bank of America and Citibank forecast that such a recession could be “mild.” Consequently, it is worth considering what a mild recession might look like.

The 1982-2007 period is sometimes called “The Great Moderation” because that 25-year span was characterized by only two so-called “mild” recessions and no severe recessions. The first mild recession was from July 1990 to March 1991 with the second from March 2001 to November 2001. These recessions might seem mild compared to the Great Recession or the COVID-19 shutdowns, but they did not seem mild at the time.

The early 1990s recession saw the unemployment rate increase from 5.2% in June 1990 to 7.8% in June 1992. Nearly 1.5 million people lost jobs and these lost jobs were not recovered until February 1993, or not until almost two years after the recession ended. Gross domestic product (GDP), which is the value of all final goods and services produced, did not recover to its pre-recession trend until 1997. Likewise, the early 2000s recession saw the unemployment rate rise from 3.9% in December 2000 to 6.3% in June 2003. Two-point-six million people lost their jobs. It took until August 2005 to recover these jobs and for gross domestic product to return to its pre-recession trend. These two “mild” recessions thus saw around a half-decade of lost jobs and economic output.

A similar recession today that entailed the unemployment rate rising from 3.4% to 5.5% (a rise forecast by the Bank of America) would mean that 3.5 million people would lose their jobs. If the recoveries from the two mild recessions are a guide, these jobs would not be recovered until 2027 with GDP not recovering until as late as 2029.

Of course, the economy today is different from what it was in 1990 or 2001, most notably because there are 11 million job openings now, which is four million more than normal. It is likely that a recession reduces these excess job openings before resulting in widespread layoffs. However, a reduction of job openings would not increase the unemployment rate as forecasted. The forecasted increase in the unemployment rate means these forecasters are expecting job losses.

Just because a recession is forecast does not mean a recession will occur. These forecasts are likely based on the last time the Federal Reserve had to fight inflation, which was in the early 1980s and resulted in a recession. This is only one data point and thus not enough to establish a trend. Yet the risk of a recession remains. The problem is that through extraordinarily loose expansionary monetary and fiscal policy during the pandemic, the Federal Reserve and federal government caused an inflationary boom in the economy. Both should have known better. Now, we must hope that the economy can achieve a soft landing without a mild recession that won’t seem so mild if it happens.

Dr. Christopher Douglas came to the University of Michigan-Flint in 2006. He earned a B.S. in Electrical Engineering and a B.S. in Economics from Michigan Technological University in 2001, and his Ph.D. in Economics from Michigan State University in 2007. As Professor of Economics and Chair of the Department of Social Science and Humanities, he teaches Principles of Microeconomics, Principles of Macroeconomics, International Economics, Public Finance, and Sports Economics.

BY ALEXANDRIA PAZIENZA-NOLAN

When life gets busy, sometimes the most travel you can fit in is a vacation in your own town. With school and work schedules filling up, we recently decided to catch a little adventure, rest and relaxation close to home.

Something really lovely happens when you choose your own city as your destination – adding elements of unique and exceptional to a city that might typically feel humdrum and unremarkable. There is a heightened feeling of discovery and willingness to move out of your comfort zone into places you must seek out, and rely on predictability.

Recently, we opted to stay in Houston for a “city break” after a few long, consecutive weeks of the grind. We needed a short pause, a respite from the stress of our routine. My son started preschool this year after years of being mostly isolated due to the pandemic and before that, living as expats in Canada. For Arthur, adjusting to his new reality has been challenging. We decided to stay in a fancy hotel downtown, attend the theater and then find ourselves a nice bite to eat (provided the restaurant offers macaroni & cheese.)

We started out at the Magnolia Hotel, an Art Deco beauty built in 1926 and surrounded by skyscrapers. Staying in a hotel is always a treat; dirtying up a room you don’t have to clean later, mussing up sheets you don’t have to wash, jumping on a bouncy bed you don’t have to worry about. This last pleasure is of course what my son enjoys the most. We unpacked our bags and ventured outside.

This was not our normal neighborhood, so although Houston is our city, these

were not our regular haunts. The coffee shops were new to us, the buildings and high-rises different than what we are used to seeing. To my son, we might as well be in a completely new place, because everything is new and unfamiliar and it is very simple to slip into his excitement at all of this unknown and uncharted.

Saturday afternoon, we were dressed to impress as we headed over to the theater to see “Chicago.” Perhaps this is a little advanced for a preschooler, but Arthur attends a magnet school for the arts and music speaks to him in an unexpected way. He didn’t seem to understand much of what was happening in the show, but enjoyed it nonetheless. After the theater, we Ubered to a popular restaurant we hadn’t yet found the time to check out that just so happens to serve one of the three foods my son will happily eat. The night ended quietly with cartoons in the hotel room, blankets pulled up to our chins.

The next day was more of the same –sleeping in late, going out to breakfast, exploring a place we drive through all

the time but never seem to have an extra moment to really see. We opted for a late checkout on Sunday, and ate a leisurely breakfast at a little place I’d never heard of and never would have if we hadn’t taken this little staycation in our own backyard. The drive back to our own home was obviously short, but it felt like we were a million miles from the people who checked into the hotel Friday afternoon, and had a little deeper appreciation for the city we are typically trying to escape from, that instead offered us an escape from the most difficult parts of life – with a reminder of why we call Houston home.

Alexandria Nolan is a misplaced Michigander currently living in the wilds of the Houston urban jungle with the world’s most charming pre-schooler. She is a published novelist and contributor to various online and print publications, including a lifestyle blog, AlexandriaNolan.com. When not writing, she can be found teaching, reading or traveling, or reading about traveling.

MYTHOUGHTS IS IN THE AIR!

SPRING

BY CHERYL DENNISON

Spring is upon us! And you never know what kind of weather you will get in Michigan during the spring, especially during the month of March. It may come in like a lion and go out like a lamb – or vice versa. You may see a snow or ice storm but there are also plenty of sunny and warm days to enjoy. You might even notice sturdy, yellow daffodils popping up through the snow.

While (hopefully) the last of snow and ice is on the ground, there are plenty of things to do in Michigan with the promise of spring in the air. And March is a sweet time of year in our state. It has been named Michigan Maple Syrup Month and there are plenty of people all around the Mitten State who enjoy the annual celebration.

Think green! There is a little bit of Irish in all of us on St. Patrick's Day and there are observances all around the state on March 17. It's always fun to attend the Ancient Order of Hibernians St. Patrick's Day celebration at St. Matthews Catholic Church in Downtown Flint. The annual St. Patrick's party begins at 1:15pm featuring lots of food, drinks, music and prize raffles. The day ends with the annual Pot O' Gold 4 Mile Run & Walk at 6pm. There are also many entertaining events held locally during the month of March. I am looking forward to

attending two performances at FIM Whiting Auditorium Flint's Cultural Center. The international sensation, STOMP, a contemporary form of rhythmic expression, will perform on March 15. I can't wait to take my grandson to see this explosive performance. I am also interested in seeing “The Simon & Garfunkel Story” on March 24, featuring their iconic hits such as “Mrs. Robinson”, “Bridge Over Troubled Water”, “Homeward Bound”, “Scarborough Fair”, “The Boxer”, “The Sound Of Silence” and many more.

It's time to spring forward! And what many of us look forward to most is longer hours of daylight. Daylight Saving Time will begin Sunday, March 12 this year.

Another sign that spring has sprung in Michigan is the Novi Boat Show, taking place March 9-12 this year. With our abundance of great lakes to enjoy, boating and water enthusiasts from all over the state come to see watercraft of all types.

The most welcome thing about March in Michigan is that everything comes alive after the dark winter days. Red-winged Blackbirds are the first species to return to the state in March, singing their hearts out and announcing the change in seasons. Robins in your yard are also a signal that winter is waning.

What I like best about the spring season is the sense of renewal and rebirth that it brings. The trees begin to bud and the grass turns green. Flowers begin to sprout under the melting snow. On those rare warm spring days, I can fling open the windows and let the fresh air in. Winter is wiped away by the fresh spring breeze.

Spring! Michigan is always ready for your arrival.

Those Little Mischief-makers… The Origin of the Leprechaun

BY PETER HINTERMAN

“Do you not catch the tiny clamour, Busy click of an elfin hammer, Voice of the Leprechaun singing shrill, As he merrily plies his trade? He’s a span and a quarter in height. Get him in sight, hold him tight, and you’re made!”

– William Allingham (1824-1889)

Everymid-March, the world turns green and the mythical leprechaun is in the thick of it. Known the world round, a leprechaun is defined as a type of solitary fairy that hides in the hollows, caves and tree trunks of Ireland bestowing wishes and wealth upon those who are lucky enough to find and catch him. Don’t look away once you have him, though – he’ll vanish in a flash, leaving you empty handed and forlorn … or so the legends go.

Tales of the leprechaun emerged in the Celtic life of the 8th century with the earliest known reference being found in the medieval tale “Echtra Fergus mac Leti” or “Adventure of Fergus son of Leti.” In the story, Fergus falls asleep on a beach and wakes up while being dragged to the sea by three leprechauns. Fergus captures the trio and in exchange for their release, they grant him three wishes.

The name for the tiny sprites is thought to come from the word luchorpan meaning “very small body.” That makes sense, as leprechauns are believed to be small in stature – say, two feet tall or so. They have the looks of an old bearded man and are typically dressed in a green suit and hat. Contrary to popular belief however, their attire wasn’t always green. Long ago, it was thought that leprechauns wore a suit of red and over the years it was changed to more reflect the land of their home, the Emerald Isle, Ireland. Cobblers by trade, leprechauns are adept at two things: making shoes and causing mischief –playing small tricks on those who pursue them. It is also believed that leprechauns hold their own pot o’ gold hidden at the end of a rainbow and only through the capture of one of the wily creatures will you find it.

If you ever find yourself in a bountiful green forest and hear a light, rhythmic hammering or clicking sound breaking the silence, keep your eyes peeled. If you’re lucky enough, you might get your hands on a little mischief-maker … and perhaps, your own pot of gold.

Happy St. Patty’s Day!