लोकप्रभा १३ एप्रिल २०१८

Page 47

AÀF°FF°F. d°F±FZ ³FFU ³FûaQdU»FZ I e EI °FZ Qû³F AFNUOëFaÀFFNe Rb I M OFEM d¸FT°FZ. AVFF dUdU²F ÀFFBMÐÀFUS ¶F§F°F SFdW»FZ °FS Qû³F U¿FÊZ ´FbS°Fe»F B°FIZ OFEM ´ÕF³F Rb I M d¸FT°FF°F. B°FI e ¸FFdW°Fe ¨FI MR c C´F»F¶²F AÀF°FF³FF ¸F²Fb¸FZW ÓFF»FZ»FZ dI Ua F WûD ³F¹FZ ¸W¯Fc³F ´Fi¹F°³F I S¯FFSZ »FûI OFG¢MSI OZ dI Ua F OFEdMdVFA³FI OZ þF°FF°F¨F I F? I FS¯F ¶FWb°FZI þ¯F WZ ÀFUFZØÊ F¸F OFEM VFû²Fe°F AÀF°FF°F. ÀFUFZØÊ F¸F OFEM¨FF VFû²F WF kÀF°¹F, ¸FûÃF, ´FSeÀF, Wû»Fe ¦Fi»Z F, ³F ·FFaO¯FFSe ¶FF¹FI û dI Ua F ³FUSFl VFû²F¯FZ ¹FF ÀFQSF°F ¸FûO¯FFSF AÀF°Fû. OFEM WF JSZ °FS ´FiUFÀF AFWZ, ¸Fbæ F¸FF¨FZ dNI F¯F ³FFWe. ´FiUFÀFF°F ¶FSZUFBÊM A³Fb·FU ¹FZ°F SFW°FF°F, ´F¯F WZ ÀFUÊ þ¸FZÀF ²Fø ³F ´FiUFÀFF¨FF AF³FaQ §FZ°FF ¹FF¹F»FF WUF. °FÀFa¨F OFEM¶Fï»F ¸W¯F°FF ¹FZB»Ê F. ¸F²Fb¸FZQ AFd¯F °Fû d³F¹FaÂF¯FF°F AF¯F¯¹FF¨FZ dUdU²F C´FF¹F ¹FFaUSe»F EI F VFû²Fd³F¶Fa²FF¨FZ d³F¿I ¿FÊ »FÃFF°F NZU¯¹FFÀFFSJZ AFWZ°F. þZ »FûI ¸F²Fb¸FZW d³F¹FaÂF¯FF°F NZU°FF°F °¹FFa¨¹FF¸F²¹FZ ¸FÈ°¹Fc AFd¯F ¦Fb°a FF¦Fb°a F ¹FFa¨FZ ´Fi¸FF¯F tw M¢¢¹FFa³Fe I ¸Fe Wû°FZ. þZ »FûI d³F¹FaÂF¯F NZUe°F ³FFWe°F °¹FFa¨¹FF°F WZ ´Fi¸FF¯F tu M¢¢¹FFa³Fe UFP°FZ, ´F¯F þZ »FûI ¸F²Fb¸FZQ d³F¹FaÂF¯FF°F NZU¯¹FF¨FF ´Fi¹F°³F I Se°F SFW°FF°F, ´F¯F ´Fc¯FÊ´F¯FZ ¹FVFÀUe Wû°F ³FFWe°F; °¹FFa¨¹FF°FWe ¸FÈ°¹Fc AFd¯F ¦Fb°a FF¦Fb°a Fe¨FZ ´Fi¸FF¯F su M¢¢¹FFa³Fe I ¸Fe Wû°FZ. ¹FF»FF¨F ¸W¯F°FF°F ªF³FeÊ BªF ¸FûS B¸´FFGMMË QG³F OZdÀM³FZ¾F³F! AÀFZ AFWZ °FS ¸F¦F OFEM ¹FF dU¿F¹FF¨FF B°FI F ¶FFD I F IZ »FF þF°Fû? OFEM ¨FF»Fc I S¯¹FF´FcUeÊ ¸F³FF°Fe»F ´FcU¦Ê FiW I F¹F AÀF°FF°F? OFEM WF ¦FFBÊÀFFSJF WUF. °¹FF°Fc³FWe ¦FF¹F We AFJcOdVFa¦Fe ¶FWbQ²b Fe WUe. °¹FF´FbPZ A´FZÃFF AÀF°FZ I e ¦FF¹F §FSF°F AÀF»Fe °FSe d°F¨FZ ¨FFSF´FF¯Fe, d°F¨Fe rt Ed´FiÕX sqry

ÀU¨L°FF We QbÀFº¹FF I û¯Fe ¶F§FFUe. d°F³FZ WFI ¸FFS°FF¨F ÀF¸FûS ¹FFUZ AFd¯F NZU»FZ»¹FF ¨FSUe°F AF´F¯FWc³F ´FF³WF ÀFûOFUF. WZ I ¸Fe ¸W¯Fc³F, d°F³FZ þø S ´FOZ»F °FZ½WF d°F¨¹FF ´FFNeUS ¶FÀFc³F S´FZM §FZ°FF ¹FFUe. VFZUMe ¦FF¹F I ÀFF¹FF»FF dUI »Fe °FSe d°F¨FZ Qc²F I F¹F¸F d¸FT°F SFWFUZ We A´FZÃFF AÀF°FZ¨F. ¹FF AVFF A´FZÃFFa¸FbTZ OFEM WF ´FiI FS ¦Fb°a FF¦Fb°a Fe¨FF WûD ³F þF°Fû. ¸FFÓFZ EI d¸FÂF AFWZ°F. ¸Fe d¶FidQa¦F E¢ÓFSÀFFBªF AG¯O OFEM R FGS dS½WdÀËF¦F OF¹F¶FZdÀFMe (breathing exercises and diet for reversing diabesity)

¹FF dU¿F¹FFUS I F¹FÊVFFTF §FZ°Fû °FZ½WF °¹FFa¨FF Jû¨FI ´FiV³F NS»FZ»FF AÀF°Fû, k°Fb¸We ¾½FFÀF §¹FF¹F»FF AFd¯F JF¹F»FF dVFI dU¯FFS, ¸W¯FþZ B°FI e U¿FÊZ AF¸We I ÀFZ þ¦F»Fû Wû °Fb¸F¨¹FF dVFI U¯¹FFdVFUF¹F?l. AF¸F¨¹FF I F¹FÊVFFTZ°F AF¸We I F¹F dVFI U°Fû? °FS OFEdMa¦F WF AF´F»¹FF UÈØFe AFd¯F QÈd¿MI û³F ¹FFa¨¹FFVFe d³F¦FdO°F AFWZ. kOFEM IZ »FZ, ¸F²Fb¸FZQ d³F¹FaÂF¯FF°F AF»FF, ¸F¦F ¸Fe ´Fb³WF ³FFG¸FÊ»F JFD d´FD VFIZ ³F I F?l

¹FF ´FiV³FF»FF ´Fi±F¸F ÀFF¸FûSZ þFUZ »FF¦F°FZ. AF´F¯F þ³¸FF»FF ¹FZ°FF³FF ¦Fb¯F (¦Fb¯FÀFcÂF) §FZD ³F þ³¸FF»FF ¹FZ°Fû. ´Fi°¹FZI ¦Fb¯F °Fû I ÀFF AFd¯F dI °Fe UF´FS»FF þF°Fû ¹FFUS °¹FF¨FZ ´FdS¯FF¸F

AU»Fa¶Fc³F AÀF°FF°F. ¦Fb¯FFa¨FF UF´FS ³FI û °¹FF dNI F¯Fe ÓFF»¹FF¸FbTZ ³FI û AÀF»FZ»FZ ´FdS¯FF¸FWe Wû°FF°F. °FÀFZ ³FÀF°FZ °FS AF´F¯F ¦Fb¯FÀFcÂFFa³FF ¦Fb¯FQû¿FÀFcÂF AÀFZ ¸WM»FZ AÀF°FZ. ¸F²Fb¸FZQ Wû¯¹FF¸FF¦FZ B³ÀFbd»F³F SZdÓFÀM³ÀF d³F¸FÊF¯F I S¯¹FF¨FF ¦Fb¯F AÀF°Fû. ÀFUÊ ´FiF¯¹FFa°F WF ¦Fb¯F AÀF°Fû. f °Fb¨FIi F¸F²¹FZ AÀFF EI I FT AÀF°Fû I e A³³F C´F»F¶²F AFWZ, ´F¯F ´FbPZ I OF¢¹FF¨¹FF ±FaOe°F A³³F d¸FT¯FFS ³FFWe. WZ C¸F¦F»¹FF³Fa°FS ´FiF¯Fe A³³F §FZ°FF°F. °FZ À³FF¹Fc¸a F²¹FZ AF°F ¦FZ»FZ °FS °¹FF°Fc³F D þFÊ d³F¸FFʯF WûBÊ»F, WZ¨F Wû°F AÀF°FZ. ´FbPe»F kA³³F ³F d¸FT¯¹FF¨¹FF I FTF¨Fel ¨FFWc»F »FF¦F°FZ °FZ½WF AF´F»¹FF ¦Fb¯FÀFcÂFF°Fe»F WbI ¸FF³FbÀFFS AF»FZ»FZ A³³F WZ À³FF¹Fc¸a F²¹FZ þF¯¹FF»FF dUSû²F IZ »FF þF°Fû. °¹FF¸FbTZ WZ A³³F ¨FS¶Fe¨¹FF ´FZVFeÔ¸F²¹FZ ÀFFNU»FZ þF°FZ. WZ¨F A³³F ´FbPZ A³³F ³F d¸FT¯¹FF¨¹FF I FTF°F UF´FS»FZ þF°FZ. ³FU»F ¸W¯FþZ ¹FF I FTF°F ´Fb³WF À³FF¹Fc¸a F²FZ A³³F ÀFWþ þFD »FF¦F°FZ. ¸W¯FþZ ÀFb÷ UF°FeÀF B³ÀFbd»F³F SZdÓFÀM³ÀF d³F¸FFʯF IZ »FF þF°Fû AFd¯F ´FbPZ °Fû I ¸Fe I ø ³F B³ÀFbd»F³F ÀFZd³ÀFdMd½WMe UFPU»Fe þF°FZ. WZ ÀFUÊ Wû¯¹FFÀFFNe ¹FF ¦Fb¯FÀFcÂFFa¨FZ I F¸F I ¸Fe þFÀ°F I S¯¹FFÀFFNe ¸FZQa ³c FZ §FZ°F»FZ»FZ AaQFþ WZ I FS¯F AÀF°FZ. ¸FZQa c AaQFþ §FZ°Fû, AFØFF A³³F C´F»F¶²F AFWZ ´F¯F ´FbPZ d¸FT¯FFS ³FFWe, °FZ½WF AFØFF JFD ³F §¹FF, þ¸FZ»F °FZUPZ. ´FbPZ ¸FZQa c À³FF¹Fc¸a F²¹FZ B³ÀFbd»F³F SZdÓFÀM³ÀF °F¹FFS I S°Fû AFd¯F °¹FF°Fc³F ¨FS¶Fe¨FF ÀFFNF I ø ³F NZU°Fû. ¹FF I FTF°F S¢°FF°Fe»F ÀFFJSZ¨FZ ´Fi¸FF¯F ¨FPZ SFW°FZ. ´FbPZ A³³F d¸FTZ³FFÀFZ ÓFF»FZ I e WZ¨F ¨FIi C»FMZ dR ø »FF¦F°FZ. ¸FF¯FcÀF ¹FF ´FiF¯¹FF¸F²¹FZÀFbðF WZ¨F ¦Fb¯F AÀF°FF°F. R SI B°FI F¨F I e °¹FF»FF A³³FF°Fe»F D þÊÀZ Fû¶F°F

°¹FF°Fe»F Jb¸FFSe þFÀ°F ¸FWØUF¨Fe UFM°FZ. ( B°FS ´FiF¯¹FFa´FZÃFF þFÀ°F WbVFFS AÀF¯¹FF¨FZ R F¹FQZ ). °¹FF¸FbTZ ´FbPZ A³³F d¸FT¯FFS ³FFWe, ¹FF´FZÃFF ´FbPZ WZ ¨FdU¿M A³³F d¸FT¯FFS ³FFWe, AVFe ·FFU³FF WûD ³F °Fû þ÷ Se´FZÃFF þFÀ°F JF°Fû¨F ´F¯F ÀFû¶F°Fe³FZ B³ÀFbd»F³F SZdÓFÀM³ÀFWe °F¹FFS I S°Fû. QbQUỀ F³FZ °¹FF ´FFNû´FFN I OI dWUFTF dI Ua F A³³F ³F d¸FT¯¹FF¨FF I FT ¹FZ°F ³FFWe. °¹FF¸FbTZ ¸F²Fb¸FZQ VFSeSF°F dÀ±FSFU°Fû. I FWe þ¯FFa¨¹FF°F ¹FF B³ÀFbd»F³F SZdÓFÀM³ÀFÀFû¶F°F B³ÀFbd»F³F °F¹FFS I S¯FFº¹FF ´FZVFeWe I ¸Fe Wû°F þF°FF°F. WZ ÀFUÊ Wû¯¹FFÀFFNe »FF¦F¯FFSF UZT AFd¯F I FT UZ¦FUZ¦FTZ AÀF°FF°F. °¹FF°Fc³F¨F ¸F²Fb¸FZQF¨FZ dUdU²F ´FiI FS °F¹FFS Wû°FF°F. ¹FF ¸F²Fb¸FZQF°Fe»F ¶FWb°FZI ´FiI FSF°F OFEM ´»FF³F I SFUF »FF¦F°Fû. OFEM¨FF ¸FWØUF¨FF ¦Fb¯F ¸W¯FþZ °FZ ¨FdU¿M AÀFF¹F»FF WUZ. CØF¸F ¨FU ¸FZQa »c FF ÀFFa¦F°FZ I e Jc´F JF¹F¨Fe, ÀFFNUc³F NZUF¹F¨Fe ¦FSþ ³FFWe. °FZ½WF ¸F²Fb¸FZQFÀFFNe ´»FF³F IZ »FZ»FZ OFEM WZ ´FdW»¹FF §FFÀFF°F °FÈ´°Fe QZ¯FFSZ AÀFFUZ. WZ OFEM °F¹FFS I S¯¹FFÀFFNe I ¸Fe°F I ¸Fe UZT, I ¸Fe°F I ¸Fe C´FI S¯FZ »FF¦FF¹F»FF WUe°F. ÀU¹Fa´FFI I S¯FZ, UFPc³F §FZ¯FZ AFd¯F ·FFaOe ²FbU³c F NZU¯FZ ¹FF ÀFFNe I ¸Fe°F I ¸Fe ·FFaOe »FF¦FF¹F»FF WUe°F. ßFeSF¸FFa¨FZ U¯FʳF I S°FF³FF EI U¨F³Fe, EI ¶FF¯Fe AVFe U¯FʳFZ AÀF°FF°F. AF²Fbd³FI I FTF°F ¸F²Fb¸FZQFÀFFNe¨F I VFF»FF EIc ¯F¨F AFWFS WF EI ´FFÂFe, EI UFPe AÀFFUF. AF¸F¨¹FF ¸F²Fb¸FZQF¨¹FF I F¹FÊVFFTZ°F ÀFUFÊ°F I Ne¯F ¦Fû¿M AÀF°FZ °Fe AÀFF AFWFS WZ ´Fc¯FFʳ³F AÀFc VFI °FZ WZ ´FMUc³F QZ¯FZ. ·FF°F-´FûTe ·FûU°FF»Fe OFUe CþUeI OZ ´FQF±FF˨Fe SZ»F¨FZ»F AÀF»¹FFdVFUF¹F þZU¯F ´Fc¯FÊ Wû°FZ WZ I TF¹F»FF WUZ. We A¾Fe OFEM I ÀFZ AÀF°FF°F WZ ´FbPZ ´FFWc¨F.

response.lokprabha@expressindia.com

47


Issuu converts static files into: digital portfolios, online yearbooks, online catalogs, digital photo albums and more. Sign up and create your flipbook.