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BUDDHI YOGA www.buddhiyogalj.com
Your Buddhi has a unique approach to yoga by encouraging daily yoga practice in a contemporary way. Head to their website and become a member for unlimited access to full-length video classes to do on your own at the beach, your house, or with your friends. Want a more interactive experience? Check out their studio in La Jolla!
Benefits of Yoga • • • •
Builds strength Increases range of motion Increases relaxation Lengthens and tones the muscles • Aids in learning to stay calm in challenging situations • Increases confidence
We Recommend Vinyasa:
Vinyasa means “breathsynchronized movement,” and Vinyasa yoga is a series of poses that will move you through the power of inhaling and exhaling.
Tip:
Eat two hours before practicing yoga. The best results are achieved on an empty stomach.
BUDDHI YOGA 7843 Girard Ave, Ste F La Jolla, CA 92037 858.886.7580 www.buddhiyogalj.com APPAREL PROVIDED BY: Lululemon La Jolla 7835 Girard Ave La Jolla, CA 92037 858.459.4407 wwww.lululemon.com/lajolla/lajolla
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| MARCH 2015