Integrative psychiatry nourishes mental health

Integrative psychiatry nourishes mental health

Sandra Kamiak MD

Integrative psychiatry’s impact on lifestyle

● Emphasizes a balanced and nutritious diet

● Promotes regular physical activity for stress-reducing benefits

● Prioritizes sufficient and quality sleep

● Encourages stress management techniques to manage stress levels.

● Pushes for healthy relationships for emotional support and resilience.

Integrative psychiatry nourishes mental health through personalized approaches, blending conventional treatments with lifestyle changes, fostering holistic well-being and resilience!

Come to Dr. Sandra Kamiak and change your life!