Bite Into Health - Top 5
Foods for Stronger Teeth
Hills Dental Group
Best Foods for Healthy Teeth
❖ Apples and carrots – Crunchy texture helps clean teeth and massage gums
❖ Cheese and yogurt – Rich in calcium and phosphates to strengthen enamel
❖ Leafy greens – Packed with vitamins and minerals for gum health
❖ Nuts – Provide essential nutrients for strong tooth structure
❖ Water – Rinses away debris and balances mouth pH